Shows
Live Forever YoungHow Havening Works With Hilary RussoWhat is Havening? How does it work? In this episode, Hilary Russo, a Havening Techniques Practitioner, shares her insights on how havening holds her space and lifts a weight within her. She shares how the practice leads her to heal the trauma she holds from within. She found a new sense of being, healing, understanding, and gratitude because of havening. Lift yourself from stress, find the path to relaxation, and improve your well-being through this episode. 2023-04-2624 min
Live Forever YoungBeyond Massage TherapyManual therapies don't just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma. Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know...2023-04-2041 min
Live Forever YoungHug It Out With Hilary RussoIt’s not about what’s happening outside of us that matters most. It’s what’s happening within. If you don’t have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the show today we are talking to Hilary Russo. She is an award-winning journalist, transformational holistic health coach, Havening Techniques practitioner and all around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the same time. In this 1st episode, we will be talking about her HUG it Out challenge and...2023-04-0325 min
Live Forever YoungThe Benefits of Massage TherapyMassage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don't miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.2023-02-0125 min
Live Forever YoungThe Miracle Of Modern NutritionTechnology has transformed and continues to lead many practices down the path of nonstop evolution. To see how exactly it helps collective knowledge evolve, Bob Gilpatrick and Rollie Culp cover the Miracle of Modern Nutrition. Learn the health benefits that technological breakthroughs in this medical space have to offer. Our hosts go through the most exciting discoveries in the world of science, from its start in the 1700s as a cure for scurvy up to today's in-depth studies of human DNA and epigenetics. Bob and Rollie also talk about why it is now easier than ever to get healthy...2022-12-2122 min
Live Forever YoungAlcoholism On The Rise In AmericaDeaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol.The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?On the show today, Bob Gilpatrick and Larry Daudelin discuss other changes in society throughout history that have helped to speed up the pace of alcoholism in America. They also share some real, actionable ways...2022-12-1618 min
Live Forever YoungWhy Winter Weakens The Immune SystemThe 2022 flu season has been one of the worst since 2010, and it's only November! Today on the show, Bob Gilpatrick and Rollie Culp talk about how the cold in the wintertime can actually weaken your immunity. They go over the physical changes the cold weather has on your body, why it affects your immune system, and how viruses are at their peak during the coldest months. Learn some great tips you can easily add to your daily routine that will make your immune system running on all cylinders. Prepare your body's de...2022-11-2817 min
Live Forever YoungHealing With Light - Photobiomodulation Ep. 3Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a PBM expert. In the last show, we heard all about the amazing new technologies Peter and his company, JustLight, have been developing. If you haven’t seen it, be sure to go back and check it out. In our last of three episodes, Peter explains how to build an inexpensive indoor light bath so you can get all of the benefits of light therapy in your own home. He also reveals more secrets of the emerging technology of photobiomodulation light therapy. So sit back, relax, an...2022-09-1217 min
Live Forever YoungHealing With Light - Photobiomodulation Ep. 2Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a photobiomodulation expert. In the last show, we defined what photobiomodulation is and discussed the health benefits. If you haven’t seen it, be sure to go back and check it out. In our second of three episodes, we will learn about Peter’s company, JustLight, and how they have been able to develop new technology that can finally help to harness the powerful benefits of light. So sit back, relax, and get ready to live forever young.2022-09-0916 min
Live Forever YoungHealing With Light - Photobiomodulation Ep. 1Did you know Smallpox was cured with light in 1903!? Humans have always relied on light to live but haven’t had the technology to receive all of its amazing benefits, until now! Today on the show, we will be talking to Photobiomodulation expert Peter Forhan, the Founder of a brand-new light therapy company called JustLight. In our first of three episodes, Peter explains exactly what Photobiomodulation is, its history, and the amazing health benefits new light technology has been able to unlock. So sit back, relax, and get ready to live forever young.2022-09-0716 min
Live Forever YoungUnderstanding CTERecent studies have shown that 99% of Ex NFL Players have been diagnosed with a degenerative brain condition called chronic traumatic encephalopathy (CTE). This condition often begins years or decades after their years as active athletes. Symptoms include memory loss, impaired judgment, depression, and anxiety. In today's episode, Rollie Club and Bob Gilpatrick will look at what they have known so far with CTE. They dive into its history and identify who it affects the most, what symptoms to look out for, what damage a concussion can cause and its possible treatment methods. Take a seat and listen so that...2022-08-1020 min
Live Forever YoungA Little Change Will Do You GoodDid you know that about 80% of chronic diseases are linked to poor lifestyle choices? Luckily, it’s not too late to start making lifestyle changes towards better health. And these changes don’t have to be drastic! In this episode of Live Forever Young, hosts Bob Gilpatrick and Rollie Culp talk about how small changes in your lifestyle can help you live a better life with meaningful results without the need to change everything entirely. Tune in to find out how and start those small changes now and live forever young!2022-07-2920 min
Live Forever YoungThe Science of Love, Desire and HappinessLove is not just a feeling. It’s a whole chemical process inside our bodies that changes and evolves as time passes. In this episode, Bob Gilpatrick and Rollie Culp explore the science of love and how understanding that process can help foster long-term, meaningful relationships. The two discuss the physical and chemical reactions and changes that occur in the brain and body when these emotions are triggered. There is a shift in our brain chemistry when we fall in love and another change when that new love transitions into lasting love. It’s up to us to navigate that...2022-07-0523 min
Live Forever YoungThe Mighty MitochondriaDid you know that you have two different sets of DNA? One for your body and one for your mitochondria. On today’s show, Bob Gilpatrick and Rollie Culp talk about the mighty mitochondria, the powerhouse of your cells, and the importance of keeping them in tip top shape for your health. Learn all about the role they play in the aging process. Find out what problems and diseases you can run into if your mitochondria become dysfunctional and what actions you can take to keep your mitochondria healthy so you can age gracefully.2022-06-1320 min
Live Forever YoungWhat Is Havening? The Power Of TouchThe power of touch can have a profound effect on the spiritual and mental health of an individual. In this episode, our hosts talk about “Havening” a new alternative therapy technique that incorporates distraction, touch, and eye movements to help reduce anxiety and stress caused by negative memories. Learn how "Havening" started, the science behind it and how you can harness the power of touch to overcome fears, anxiety or stress you may have. Sit back, relax and get ready to live forever young!2022-05-0419 min
Live Forever YoungSpirulina, An Ancient SuperfoodSuperfoods are all the rage these days—the term newly coined to refer to foods with maximum nutritional benefits. While fairly recent in name, these foods have been consumed ever since. For today’s episode, Bob Gilpatrick and Rollie Culp talk about an ancient superfood known as Spirulina or the blue-green algae. Ancient Aztecs used Spirulina to improve endurance and strength. It also contains amazing antioxidant and nutrient properties. Join this conversation and learn where this superfood came from and why it could be considered the beginning of the Circle of Life. 2022-04-2508 min
Live Forever YoungA Dose Of NatureDid you know that green is the color of growth and spring? Green actually relates to harmony and helps provide a sense of sanctuary from modern stresses. In today’s episode, Bob Gilpatrick and Rollie Culp share the full advantage of the power of green as they talk about a new practice used by doctors called Nature Prescriptions. Bob and Rollie discuss how going outdoors and getting a dose of nature is important for our health and wellbeing. Jump into the episode with us as we discover the benefits of getting in touch with mother nature.2022-04-1519 min
Live Forever YoungWeight Loss Vs. Weight ReleaseIt’s a lot easier to let something go when you release it. The same is true with weight. Today on the show, Bob Gilpatrick and Rollie Culp discuss the concept of weight loss versus weight release. They reveal some of the most common causes of weight gain, how they have contributed to the current obesity epidemic, and what you can do to avoid them. Learn some great tips and habit-building techniques to address the physical and emotional hurdles you may face as you release weight and how to keep it off! So sit back, relax and get ready to...2022-03-1621 min
Live Forever YoungSelf Love, Self Care With Lucy ForstingSelf-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring. So sit back relax and get ready to live forever young!2022-03-0919 min
Live Forever YoungBiohacking Your Health!Biohacking is a relatively new idea that consists of making small incremental diet or lifestyle changes to improve one's health and wellbeing. In this episode, Bob Gilpatrick and Rollie Culp discuss the different ways you can biohack your health. From various tools and electronics to lifestyle tips, they've got you covered. Bob and Rollie also discuss the immense benefits of these methods in your physical, emotional, and spiritual health. Get schooled on the natural ways you can elevate your wellness and give yourself a chance to unlock your best self today by tuning in!2022-03-0237 min
Live Forever YoungThe Importance Of Muscle Mass For Your HealthDid you know that as you age, you lose muscle mass? There are ways to lessen the impact of muscle loss, and Bob Gilpatrick and Rollie Culp discuss the how-to. They talk about the most common reasons for muscle loss and what problems it causes to your health. Bob and Rollie then identify some easy exercises you can do to help build and prevent muscle loss. We also get some diet advice to help us along the way. So sit back, relax, and get ready to live forever young.2022-02-0919 min
Live Forever YoungHeavy Metal Toxicity, What To Do If You Are ExposedHeavy metal toxicity can be life-threatening issue that many of us have to deal with. For example, did you know that heavy metals can be found in air, water, foods and even some medicines? Bob Gilpatrick and Rollie Culp talk about heavy metal toxicity and the effects it can have on your health. They identify the most common metals associated with heavy metal poisoning and how you can avoid being exposed. Bob and Rollie also cover what you can do to help detoxify your body of heavy metals if you have been or are at risk of being exposed...2022-01-1916 minLive Forever YoungPower Visualization & The Law Of AttractionThe power of visualization and law of attraction allows you to control and govern your own experiences. It’s a lot easier to reach your goals when you have a positive attitude and a clear vision of what you want to accomplish. On the show today, Bob Gilpatrick and Rollie Culp discuss how our own thoughts and visions can alter our realities. As Bob and Rollie talk about how to define the goals that are most important to you, they share their thoughts on using clarity through contrast. Listen in and live forever young as Bob and Rollie talk ab...2021-12-2926 minLive Forever YoungSkin Health And More With Chris GibsonYour skin is the largest organ in your body. But what are you doing to care for your skin health? On today’s show, we have skincare and holistic wellness expert, author, and YouTube content creator, Chris Gibson. On the show today, he shares skincare tips that will help you look your best with his latest book, Acne Free in 3 Days. Chris began with his own skincare journey and learned the ropes before the internet era. Get ready to live forever young with these easy-to-implement tips to keep your skin looking and functioning great!2021-12-2231 minLive Forever YoungLignans For LifeFlax seeds are great for your health but did you know that the most beneficial part actually comes from the shell? Today on the show Bob Gilpatrick and Rollie Culp discuss lignans, the most beneficial part of flax seeds and what they can do for your health. Learn how the waxy coating of flax seeds can be turned into one of the most beneficial polyphenols a human can find. Discover how lignans can help alleviate symptoms of menopause and enlarged prostate issues while simultaneously increasing immune system function and improving mood. Sit back, relax, and get ready to live...2021-12-1615 minLive Forever YoungTalking About TurmericHerbs offer a lot of untapped health benefits that we need to take a good look at. One such underutilized herb is turmeric, which produces the bioactive agent, curcumin. In this episode, Bob Gilpatrick and Rollie Culp discuss herbalism and the health benefits of turmeric. We hear about how curcumin helps the body fight off inflammation, rheumatism, arthritis, and its neuroactive abilities as well. Learn how new technology is unlocking the ability to absorb and utilize turmeric making it even more beneficial than previously thought. So sit back relax and get ready to live forever young.2021-12-0815 minLive Forever YoungA Look At Ashwagandha RootAshwagandha is a unique plant that has been used in ancient medicine for over 5000 years. Today on our 3rd episode in our Exploring Herbalism Series, we will be taking an in-depth look at Ashwagandha Root, its history and role in Ayurvedic Medicine. Bob Gilpatrick and Rollie Culp identify the plant that Ashwagandha Root comes from as well as what the word "Ashwagandha" really means when translated into English, and we're not horsing around. Learn how new technologies in herbalism are leading to the discovery of New breakthrough health Benefits that Ashwagandha has to offer. So sit back, relax and...2021-12-0113 minLive Forever YoungResveratrol, An Amazing Antioxidant!Resveratrol is an amazing antioxidant, whose potential is just starting to be understood. In the second episode of the Exploring Herbalism Series, Bob Gilpatrick and Rollie Culp take an in-depth look at resveratrol and the many benefits it has to offer. Listen in as they identify some of the different plants that resveratrol can be found in and discuss some of the recent studies proving the potential of this amazing antioxidant. Learn how new technologies in herbalism help combine resveratrol with other plant compounds to maximize their benefits and help you Live Forever Young!2021-11-2417 minLive Forever YoungExploring Herbalism, The HistoryHerbalism is the basis for modern-day medicine and has a long history. Today, we will introduce the history of Herbalism as the first episode of our series called "Exploring Herbalism." Bob Gilpatrick and Rollie Culp go over the History of Herbalism from its start 60,000 years ago to its modern-day incarnation. Medical science had slowly developed from then on but still looked at old herbal medicine as a reference. They also discuss how the new technologies allow scientists to make ancient herbs and how they extract the necessary components on the medicinal plants or trees. So sit back, relax, and...2021-11-1721 minLive Forever YoungTips For A Healthy And Happy Holiday With Lucy ForstingEven with all the festivities, the Holiday Season can be one of the most stressful times of the year. With all that stress, what can you do to make sure you have a healthy and happy holiday? In this episode, Bob Gilpatrick and Rollie Culp sit down with Lucy Forsting, author of The Adventures of Miss Twiggs and Company, as she visits and shares some great tips that you can use to help keep your holiday season full of love and joy instead of stress and anxiety. Learn how to avoid holiday weight gain and how to avoid conflicts wi...2021-11-1017 minLive Forever YoungAmerica's Sugar AddictionDo you know that approximately 75% of Americans eat excessive amounts of sugar — many of whom could be classified sugar addicts? In today’s show, Bob Gilpatrick and Larry Daudelin discuss the close relationship between sugar addiction and drug addiction. Plus, you’ll learn practical tips on how to restore your willpower and beat your cravings. Listen to this episode and discover helpful ways to decrease sugar intake, identify hidden sugars, and reduce cravings so you can avoid being overfed but malnourished. So sit back, relax and get ready to live forever young!2021-11-0322 minLive Forever YoungExploring The Gut-Brain ConnectionDid you know that your brain health relies heavily on your gut health? It’s called the gut-brain connection, and you need to maintain its balance! Join Bob Gilpatrick and Rollie Culp as they explore the connection between your gut and brain. Learn the important role it plays in helping your brain perform at optimal levels. Discover some factors that can cause an imbalanced gut and what you can do to help tip the scales back in your favor. So sit back, relax, and get ready to live forever young.2021-10-2022 minLive Forever YoungThe Real Deal With CollagenWe often hear of collagen in beauty products, helping us maintain healthy skin, hair, and more. But don't we have it already in us? Why do we have to buy when we can tap into our natural collagen? The answer is that it has become hard these days, and, as we age, we start making less of it. In this episode, Bob Gilpatrick and Rollie Culp talk about the changes in the American diet that have caused natural collagen intake to decrease and what we can do to restore the body's natural collagen levels. They dive deep into the...2021-10-1315 minLive Forever YoungUnderstanding StrokesDid you know that every 4 minutes, someone dies of a stroke in the U.S.? This time on the show, Bob Gilpatrick and Rollie Culp guide you in understanding strokes by delving into the What's and Whys of the disease. They identify the different kinds of strokes, what causes them, the most notable symptoms, and the impact they can have on your long-term health. They also share what you can do to help prevent a stroke and some strategies you can employ if you are recovering from one. From the most effective practices you can do at home to...2021-10-0620 minLive Forever YoungWhat Is Compassion Fatigue?Have you been running low on compassion lately? Well, you’re not alone. Compassion fatigue is a real phenomenon that many people are experiencing, especially now in our new COVID-19 society. In today’s show, Bob Gilpatrick and Rollie Culp talk about this exhaustion of feeling and why we feel this way. They share their personal experiences with it and identify those who are most susceptible to it. They also share some easy tips to help you retain compassion for others even when you are running low. Get yourself reenergized and ready to feel again. Tune in for more in t...2021-09-2922 minLive Forever YoungAddressing Autoimmune DiseaseAutoimmune disease affects 23.5 million Americans, causing poor health in many. In this episode, Bob Gilpatrick and Rollie Culp discuss the whats and whys of autoimmune disorders and identify some of the most prevalent autoimmune diseases. They explain what happens to the body when the immune system makes mistakes and share some helpful techniques that can help realign your immune system and alleviate the symptoms of autoimmune disease. It's time to sit back, relax and get ready to live forever young.2021-09-2219 minLive Forever YoungSeptember Is Self-Improvement MonthDo you want tips on self-improvement? You've come at the right time because September is a self-improvement month. Live Forever Young Radio is focused on helping you improve. Join in the conversation as Bob Gilpatrick and Rollie Culp explain why taking action is one of the most important things to remember when it comes to self-improvement. Taking action is magic that inspires you to achieve more. You wouldn't want to miss these easy tips on how you can get off the couch and lead a better life right now. Tune in!2021-09-1520 minLive Forever YoungHow To Boost Your Immune SystemWith the Delta variant, COVID is still spreading faster than ever. A strong immune system is even more important now! As your body's first line of defense, the immune system needs supplies to do battle. In today's show, Bob Gilpatrick and Rollie Culp tell you what you can do to boost your immune system. From drinking water to avoiding stress, there's so much you have to know. Learn what you should avoid, to keep your immune system in tip-top shape. Boost your body's immune system to the next level today.2021-09-0829 minLive Forever YoungLet's Talk About "OK BOOMER"No matter what your age, chances are you have heard the phrase “OK Boomer” before, but what is the phrase saying about us as humans and our need to be better? Today on the show, Bob Gilpatrick and Rollie Culp talk about the “OK Boomer” phenomenon. They share the phrase's history from its beginning on social media to its use in mainstream culture. Where do people get off creating this type of negativity? In this episode, they analyze the driving factors behind what causes negative stereotypes and what you can do to get past the negative so you could begin to...2021-08-1836 minLive Forever YoungCancer Prevention And Early DetectionDid you know that over 600,000 people in the U.S. die each year from cancer? The statistics are scary, but there are ways for you to fight it. In this episode, Bob Gilpatrick and Rollie Culp dive deep into cancer prevention and discuss some of the main causes of cancer. They also share tips and simple lifestyle changes you can take to keep your health at its peak. These tips not only help prevent cancer but other disease and conditions with similar risk factors as well. Be informed on the latest in cancer prevention research and stay on top...2021-08-1125 minLive Forever YoungBreaking Down DigestionDid you know that your digestive tract is home to the largest part of your immune system? On today’s episode, join Bob Gilpatrick and Rollie Culp as they break down the digestive system and how it protects our bodies and helps produce the energy we need to stay on our A game. They also share some of the reasons why indigestion starts to happen as we get older and how to keep your digestive system healthy and performing at optimal levels. Learn what foods to eat and which to avoid, and some of the com...2021-08-0419 minLive Forever YoungWhat's What With Leaky Gut?You have probably heard the phrase “leaky gut” before but may not be sure what it is. Your intestinal tract is over 4,000 feet long. A lot can go wrong on something that long, even one crack and that's a problem. One of those problems is the leaky gut. On the show today, Bob Gilpatrick and Rollie Culp talk about how “leaky gut” effects the bodies intestinal lining and what gastrointestinal conditions and diseases it can lead to. They also help identify some of the causes of “leaky gut” and how to avoid it. Join the conversation to learn some great things...2021-07-2819 minLive Forever YoungPutting an End to Supplement ConfusionHave you ever walked into a vitamin store and felt overwhelmed by aisles of supplements, not really sure of where to start or what will work? You’re not alone. With so many vitamin supplements available in stores, we just don’t know what nutritional supplement to choose considering what we need to nourish our bodies and stay healthy. We all have different situations in life so we need customizations in our vitamin supplements. Bob Gilpatrick and Rollie Culp seek to put an end to this confusion and anxiety. They explain the concept of supplement synergy and how to use...2021-07-2121 minLive Forever YoungSaving The Mental Health Of Our VeteransRoughly one in five of the 2.7 million Americans deployed to Iraq and Afghanistan since 2001 experience post-traumatic stress disorder and other mental health challenges. In this episode, Bob Gilpatrick and Rollie Culp discuss an ongoing study by The Pet Effect.org that looks into whether or not service dogs can help veterans with depression and anxiety recover. They also share a great book by Cory Blake and David Cifu called Overcoming Post Deployment Syndrome. Bob and Rollie identify some easy to use techniques to help overcome anxiety and depression that can help you get back to living your best life.2021-07-1414 minLive Forever YoungThe Power Of Sprouted Barley!Did you know that ancient gladiators relied on sprouted barley for their legendary strength and power? So much so that they became known as “hordearii” which translates to “barley eaters”! In this episode, Bob Gilpatrick and Rollie Culp talk about the powerful benefits of supplementing your diet with sprouted seeds, especially barley. Yes, the sprouting process creates more available beneficial nutrients than mature grains! Join in the conversation to discover the secret proprietary sprouting process used to create Boomer Products’ Sprouted Barley Seed Products. Tune in and feel the power of the gladiator’s barley! 2021-07-0727 minLive Forever YoungGetting To The Root Of Alzheimer's And DementiaDid you know that over 6.2 million Americans have Alzheimer’s disease? Join Bob Gilpatrick and Rollie Culp as they delve into the different causes of this disease. The FDA has recently approved a first-of-its-kind Alzheimer’s treatment that targets the fundamental pathophysiology of the disease. On the heels of this great news, if you want to know more about Alzheimer’s disease and what you can do to protect your brain from degeneration and help yourself get better, then this show is for you.2021-06-2326 minLive Forever YoungA Look At The Lymphatic SystemThe lymphatic system is one of the body’s most important detoxification systems, yet not many people know about it, let alone care for it. Find out just how the lymphatic system works to cleanse and detoxify our bodies as Bob Gilpatrick and Rollie Culp break it down in today’s episode. They share different ways you can keep your lymph system at peak performance and how you can optimize your health through manual lymph drainage. Don’t miss this episode as Bob and Rollie let you in on a new tool to keep your health at the optimal level.2021-06-1619 minLive Forever YoungTap Away Stress And AnxietyStress and anxiety are a constant of life, even more so in this time of COVID. Bob Gilpatrick and Rollie Culp discuss the emotional freedom technique, also known as tapping and analyze the science behind this amazing mind calming exercise. Rollie and Bob demonstrate how to use this technique and its many applications. Bob and Rollie also talk about how to develop you own affirmation to use while tapping away the stress and snxiety that is holding you back.2021-06-0923 minLive Forever YoungTips For Better SleepDid you know that sleeping with a screen on can affect your REM sleep? There are many other factors that can affect how we sleep at night. And if we’re lacking sleep, this can lead to less focus, slower reaction times, and much more complicated problems. Join your hosts, Bob Gilpatrick and Larry Daudelin on some tips on how to better your sleep. Learn what happens to your body when you sleep and how important it is to prioritize it over everything else. 2021-06-0222 minLive Forever YoungHow To Use Nonviolent CommunicationCommunication can come in many forms, and being able to effectively communicate your needs can become a challenge. Today on the show Bob Gilpatrick and Rollie Culp discuss a great technique known as nonviolent communication and how it can help you and loved ones deepen relationships through effective communication, and resolve conflict that can come with disagreements. They share an easy way to implement nonviolent communication through a strategy called OFNR, which helps anyone learn how to communicate and understand the needs and feelings of themselves and others and identify resolutions easily. An informative and important discussion, especially for...2021-05-2630 minLive Forever YoungFeel Better, Live BetterWhen people start to feel better, their attitude and their lives begin to change. This is what foundational nutrition means and its incredible benefits have to be lived in order to be believed. In this episode, Bob Gilpatrick and Rollie Culp have a few life-changing testimonials from some of their listeners that they can’t wait to share. Go through the stories of three people and how their lives changed for the better when they started paying attention to their foundational nutrition. Learn what really happens inside your body as you age and how you can rebuild it from th...2021-05-1926 minLive Forever YoungHow To Achieve Inner BalanceFor centuries, spiritualists have tried to achieve inner balance, but what does that mean really? Find out as Bob Gilpatrick and Rollie Culp share a breakthrough device called the Inner Balance by HeartMath. With this device, you will find easy and reliable ways to calm anxiety and stress. Discover how the Heart and Mind communicate and how to change your negative thoughts into positive ones with peace and gratitude. Learn some easy-to-use techniques that can be used in conjunction with the Inner Balance device to make stress and anxiety a thing of the past. 2021-05-1223 minLive Forever YoungVitamin D, The Sunshine VitaminAn estimated one billion people worldwide are deficient in Vitamin D3. With spring finally here, we now have the chance to fly off from under our shades and bask in the sun. But before we do that, it helps to know more about this sunshine vitamin. Bob Gilpatrick and Rollie Culp discuss Vitamin D and its importance for your health. They identify some of the main causes of Vitamin D deficiency and what test you need to take to find out if your D levels are low. What is more, they also share some great ways to naturally increase...2021-05-0517 minLive Forever YoungAchieving Limitless Brain PowerHaving limitless brain power was once thought impossible. But a recent study shows that people in their 90's can actually make New Brain Cells. On the show today, Bob Gilpatrick and Rollie Culp discuss the New Science of Neurogenesis and the importance of keeping your brain healthy and active to avoid neurological disease and degradation. They also identify natural ways to keep your mind sharp, discussing brain supplements known as Nootropics that can help elevate neurological function so you can stay on your A Game. Join in the discussion to learn how you can achieve limitless brain power, all...2021-04-2837 minLive Forever YoungPositive Mind, Positive HealthStatistics show that one in five Americans will be impacted by depression or a mental illness during their lifetime. Having a positive mind to knock out negative feelings can drastically improve your health! In this episode, Bob Gilpatrick and Larry Daudelin identify and discuss the different types of depression, what causes depression, and what you can do to get out of depression and start living a life of gratitude. Poor nutrition, traumatic life events, and inflammation are all possible sources of depression. Bob and Larry suggest that taking A, C, E, and B vitamins, using devices like Inner Balance...2021-04-2129 minLive Forever YoungAll Things Fitness With David SpinelliExercise is great for physical and mental health and has been shown to help alleviate social withdrawal. Today, Fitness and Real Estate Guru David Spinelli stops by the show to talk about All Things Fitness. David's mission is to help everyone, from high-end athletes to individuals recovering from surgery and injury, regain their physical health. Together with Bob Gilpatrick and Rollie Culp, David discusses the benefits of exercise both physically and mentally. They also share great tips you can use to stay consistent and accountable with your workout routine. If you want to grow stronger and healthier by having a...2021-04-1429 minLive Forever YoungThe Phenomenon Of Post-COVID SyndromeIn these trying times of COVID, it’s not only important that you are well equipped in order to avoid the infection or being proactive about it. In this episode, Bob Gilpatrick and Larry Daudelin discuss a new phenomenon known as post-COVID syndrome. Get to know how these long-term health and psychological problems stem from prolonged COVID symptoms and what you should do if you are suffering from a long-hauler. Tune in as they also identify natural ways to help ease post-COVID symptoms and get you back to living your best life.2021-04-0731 minLive Forever YoungThe New Science of Anti-Aging Revealed!Age is just a number, or so the saying goes, but did you know that the average person is 3.14 years older biologically, than their actual age? In this episode, Bob Gilpatrick and Rollie Culp explain the difference between your biological age and your chronological age. They reveal recent discoveries in the new science of anti-aging and identify the major factors that cause people to age faster. They also share real life practical strategies that you can use to help slow down the aging process and live a longer and happier life. Bob also introduces the concept of the collective...2021-03-3151 minLive Forever YoungHealthy Heart, Healthy LifeHeart Disease is the leading cause of death for Americans in the United States, yet it remains one of the most preventable diseases. On this show, Bob Gilpatrick and Rollie Culp look at some of the key factors that lead to cardiovascular degeneration, and preventative measures on how to avoid these conditions. The death rate of a spouse who recently lost their partner is 21 times higher over the following 24 hours and remains elevated for several weeks afterwards. Tune in with Bob and Rollie as they share how to help a spouse cope with the loss of a loved one a...2021-03-2425 minLive Forever YoungIncrease Energy The Natural Way!Millions of Americans visit the doctor each year complaining of low energy! In today's show, Bob Gilpatrick and Rollie Culop talk about how to increase energy the natural way. They go over the major factors that can cause low energy and chronic fatigue, including the concept of being "overfed but undernourished," and share some tips to help you create real, natural energy so you can be on your A-Game. Bad Habits can drain energy and kill motivation. Bob and Rollie use tapping and Tiny Habits to illustrate how you can break avoidance strategies that are ho...2021-03-1344 minLive Forever YoungDiabetes, A Preventable Epidemic With Rollie CulpOne in ten Americans has diabetes, while one in three is pre-diabetic. In today's show, we look at some of the main reasons why the numbers relating to sugar levels in our body are not getting better but actually getting worse. Bob Gilpatrick and Rollie Culp go over the two different types of diabetes and the tests you will want to take to find out if you are at risk of developing it. They also share some great techniques which you can use to naturally regulate blood sugar and the inflammation it causes. 2021-03-1037 minLive Forever YoungBlood Pressure On The Rise In America With Rollie CulpForty-six percent of Americans have an issue with blood pressure, which is slowly making its way into the younger generation. On the show today, Bob Gilpatrick and Rollie Culp explain the basics of blood pressure and identify the different factors that can negatively affect it. They also share some great techniques you can use to naturally regulate blood pressure and keep your heart health strong. So sit back, relax, and get ready to live forever young.2021-03-0339 minLive Forever YoungManaging Stress And Anxiety During Trying TimesThese times can be very confusing because we're dealing with a pandemic that we know nothing about. A study shows that 75% of Americans report experiencing stress just in the past month. In this episode, Bob Gilpatrick and Larry Daudelin discuss how to manage stress during trying times. Their favorite Studio Dog Zala stops by to say hi and set minds at ease. They answer a question submitted by Christina, one of their listeners. Bob and Larry share easy to implement tiny habits for you to try on your journey to Live Forever Young. A special Emotional Freedom Technique or...2021-02-2429 minLive Forever YoungBecoming The New You With Rollie CulpSometimes it takes more than a new year's resolution to become the new you. In this episode, Bob Gilpatrick and Rollie Culp offer some tools you can use to answer the question, "How do I stick to my New Year's Resolution?" They share some deep questions to guide you to have the right mindset every morning and the ABC as you begin your new year's journey. They even teach and show some great techniques like Head Circles, Revision Scissors, and Tiny Habits to help you find your own highest thought for yourself and increase your odds of sticking to...2021-02-2451 minLive Forever YoungFinding A New Perspective With Lucy ForstingOur thoughts are so powerful that they can become our reality. That is why when we continue living in the negative, it can be so easy to find our daily lives worse than they should. Likewise, when we choose to live in the positive, we can transform our lives. Helping us find a new perspective, Lucy Forsting, host of Synergy Connection Radio, joins this episode to talk about her new book, The Adventures of Miss Twiggs & Company. She shares a ton of lessons that can help people of all ages, encouraging us to have positive thoughts in order to...2021-02-2450 minLive Forever YoungStem Cells Need Nutrition Too! With Ann HarrisonStem cells are amazing. They can help repair and rebuild your body, but they need the right nutrition to do it! It’s not just about what you eat. A lot of it also comes down to how you eat. Stem cells are the Holy Grail to anti-aging. The more we can keep them at their healthiest, the better they will be able to help our bodies regenerate. Ann Harrison, the author of Rev Up Your Stem Cell Power, comes back on the show with Bob Gilpatrick to share some great ways to make sure your stem cells get wh...2021-02-2443 minLive Forever YoungHabits To Help Seize The Day!How you wake up in the morning sets the pace for the day. Having a morning routine that makes the most out of those first moments of a new day can make the difference between a good and a bad day. Humans are creatures of habit. The key to having a great day every day is in forming new habits that get you started with positive vibes. In this episode, Bob Gilpatrick, our holistic health specialist, and Larry Daudelin share some great tips on how to start the day out right. They also answer a question from one of...2021-02-2427 minLive Forever YoungAre Fruits And Vegetables Less Nutritious Now?Millions of Americans are nutrient-deficient and don't even know it, which leads us to the question: Are fruits and vegetables less nutritious now, than before? If so, are nutritional supplements necessary? How do we do supplementation correctly? On this episode of Live Forever Young Radio, hosts Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp answer these questions. As a Certified Holistic Nutritionist, Bob also shares the things you can do to figure out if you are one of the millions of Americans missing vital nutrients from their diet, as well as easy ways to supplement what you are...2021-02-2421 minLive Forever YoungThe Importance Of Circulation For Your Health With Ann HarrisonDon't underestimate the importance of good circulation for your health. Bob Gilpatrick, Certified Holistic Nutritionist, and Ann Harrison, Co-Author of The New Fountain of Youth, You Need it Now!, discuss how poor blood flow and a sluggish Cardiovascular system can cause a myriad of issues for your health. They also explore the benefits of a breakthrough discovery called P.E.M.F. or pulsed electromagnetic fields, that have been shown to dramatically increase microcirculation and overall whole body wellness.2021-02-2424 minLive Forever YoungRev Up Your Adult Stem Cell PowerStem cells are our bodies’ built-in first aid kit, and there is no more time that we need it than now. Ann Harrison, co-author of the book, The New Fountain of Youth You Need It Now, stops by this episode to share some great information about how to rev up your stem cell health with Bob Gilpatrick and Rollie. They also answer a great question from one of the listeners about improving mood, plus spills a tiny new habit and an emotional freedom tapping technique. Tune into this insightful conversation to learn how to fight the threats we face wi...2021-02-2429 minLive Forever YoungInflammation And Your HealthChronic inflammation is a major source of disease in America. In this episode, Bob Gilpatrick, Larry Daudelin, and Rollie discuss the potential hazards inflammation can cause during the Topic and Discussion Segment of the show. They talk about how to figure out if you have chronic inflammation and where you could possibly get them. Bob then answers Marlene, one of the show’s listeners, who asks a question about diabetes and inflammation. Plus, a new tiny habit is revealed that will help you choose better food while grocery shopping.2021-02-2424 minLive Forever YoungWhy We Started Live Forever Young RadioEvery brand has a “why” behind it, and Boomers Forever Young Radio has a big one. In this episode, we meet hosts, Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp. Listen to the story that inspired Bob and Larry to create Boomer Products and Live Forever Young Radio. They also give us a preview of the things that they are going to cover in the podcast. Do you have anything in particular that you would like to ask on the show? Check out LiveForeverYoungRadio.com and ask your question now!2021-02-1605 min