Shows
Twelve Pound PodcastLiving With DyingSupport Becky and her family: https://gofund.me/19f647db
The one certainty in everyone’s life is that it has an expiration date. Many of us have no idea when or what that ending will look like. What would your life be like if you were privy to this information? Join Bobbie and Robert in this special conversation to find out how our next guest is living with dying.2023-10-1136 min
Twelve Pound PodcastBouncing BackJoin Bobbie and Robert as they journey through the often unspoken realities of recovering from injuries. From the physical setbacks to the emotional toll it can take, we delve into the many facets of healing and how to navigate them with humor and resilience. Their onversation touches upon the feelings of frustration and isolation that can occur, and Bobbie offers strategies for maintaining a positive outlook during the recovery process. Take part in this heartfelt and empowering conversation that seeks to uplift and support anyone on the road to recovery. Together, we learn that with patience, perseverance, and a r...2023-09-2037 min
Twelve Pound PodcastRest Assured: The Unseen Virtues of InjuryBobbie and Robert venture into the dynamic tapestry of life, where the realms of injury, age, and competition intertwine and tighten up. Embark on a journey that celebrates the resilience of the human spirit, the importance of rest, and the joy that comes from engaging fully in the game of life.2023-09-1330 min
Twelve Pound PodcastFrom Seasons to Reasons: The Friendship FrontierDive deep into the tapestry of connections, from fleeting moments to lifelong bonds. With the wisdom of Yeats as our compass, we journey through a world where strangers are simply unmet friends. Join Bobbie and Robert as they celebrate the timeless essence of friendship, both cherished and yet to be discovered.2023-09-0633 min
Twelve Pound PodcastCaught In the KitchenHow often in life do you get to reclaim a moment in time? Join the latest Twelve Pound Podcast and remember what your Mom used to say...get outside and find someone to play with. Getting caught in the kitchen can mean a variety of different things from losing time to the microwave or losing a pickleball point. Tune in and find out where people get caught and how shared stories and experiences can help get you out.2023-08-3032 min
Twelve Pound PodcastRowed to Glory: The Power of the Pair with Solveig Imsdahl and Elaine TierneyTeam USA rowers, Solveig Imsdahl and Elaine Tierney join the Twelve Pound Podcast as they set off to Serbia for the World Rowing Championships in September. Together they will compete in the women’s lightweight pair and look to bring home the gold. Whether you are a rower, fan of the sport, or someone looking to better understand how elite athletes train and prepare for race day, this is the episode for you. Please consider supporting their journey to the Worlds at the link below.
Rowing is more than just a workout; it's a journey. A journey tha...2023-08-2930 min
Twelve Pound PodcastComing Back To YouBobbie and Robert return to the Twelve Pound Podcast after taking the summer off to focus on pickleball and some of the challenges life presents when things are changing. In this episode, Bobbie and Robert discuss what it takes to come back to something, whether its coming back to school, coming back from an injury, or coming back to your podcast. Along the way, they share what they have learned from past experiences and the hurdles that come with them.2023-08-2431 min
Twelve Pound PodcastUntil Death Doulas PartThe end of life is not an easy conversation, but for some a relatively new and holistic approach to death has emerged from the global pandemic which has looked to make end of life transition a more compassionate experience. Join Bobbie and Robert as they speak with Sherry Andersen, a certified End of Life Doula who works with patients and families through the entire end of life journey with support and care.
You can learn more about Sherry's work at her website below.
https://www.4peacefulpassings.com
2023-04-2039 min
Twelve Pound PodcastPark and BootBobbie and Robert explore the Philadelphia Parking Authority Underworld and what happens when your car disappears in the City of Brotherly Love. Join them as they take you on a journey to recover a lost car, and whether compassion and empathy are possible in Traffic Court. 2023-03-3034 min
Twelve Pound PodcastThe Portfolio Life with Christina Wallace, Author, Entrepreneur & EducatorDrawing on research, case studies, and personal experience, Christina Wallace's new book, The Portfolio Life walks you step-by-step through the process of designing a strategy for a healthy work-life balance. Join Robert as he sits down with Christina to discuss how her experiences culminated in her new and illuminating book on how to manage diversification, risk, and failure in the context of your daily life.
Check out Christina's website at http://www.christinawallace.com/ to learn more about her work.2023-03-2125 min
Twelve Pound PodcastNew Month ResolutionsBobbie and Robert are back on the microphone to discuss New Year's Resolutions in the new month of March. Join them as they take stock on how their resolutions are progressing and what's ahead for the Twelve Pound Podcast. Along the way, Bobbie shares some Core Energy Coaching advice on how to best stick with your plans. 2023-03-0338 min
Twelve Pound PodcastIn With the OldJoin Bobbie and Robert as they return for Season 2 of the Twelve Pound Podcast. In their first episode of the new season, Bobbie and Robert look back on their first twenty episodes together and look ahead to new stories emerging and old secrets revealed. Listen to this holiday special and hang in to the end for some holiday cheer. Happy Holidays and Merry Christmas!2022-12-2431 min
Twelve Pound PodcastTightroping with Dr. Tara Ceranic SalinasTightroping is the act of constantly modulating your behavior in order to change, hide, or tamper down parts of yourself to fit in at work and beyond. Join Bobbie and Robert as they sit down with Dr. Tara Ceranic Salinas, Department Chair of Management, Law and Ethics at the University of San Diego's Knauss School of Business to discuss women, work, and what needs to change.
Check out Tara's website at https://www.tarasalinas.com/tightroping to learn more about her work.
2022-11-1449 min
Twelve Pound PodcastBurnout (Part 2)Join Bobbie and Robert in Part 2 of their discussion on burnout. Now that we've identified what causes burnout and how it can manifest, it's time to do something about it. Burnout looks different for everyone, but like most challenges we face, addressing it starts with a shared conversation. Join Bobbie and Robert in this call to action episode. 2022-11-0220 min
Twelve Pound PodcastBurnout (Part 1)Join Bobbie and Robert in Part 1 of their discussion on burnout. Together they discuss what burnout means, what causes burnout, and what you can do about it. Burnout looks different for everyone, but like most challenges we face, addressing it starts with a conversation. 2022-10-2431 min
Twelve Pound PodcastA Soulful Life with Tanqueray Hayward, Singer & MoreJoin the Twelve Pound Podcast in this special Twelve by Twenty conversation with Philadelphia-based artist Tanqueray Hayward. Tanqueray's artistic impact and contribution to the musical landscape of Philadelphia is becoming undeniable as she plays to sold-out shows throughout the region and beyond. Like many artists, her life off-stage is reflected in her passion on-stage and the songs she delivers. Tanqueray is also a mother, teacher, and medical professional, all while serving in the United States Navy Reserves. Listen to this inspirational and moving story of an area artist who has managed through the challenges change can bring, while staying foc...2022-10-1728 min
Twelve Pound PodcastActivating Purpose for a Better World with Shaun Tomson, Surfer & AuthorFormer World Champion Surfer Shaun Tomson joins Robert in the latest Twelve by Twenty to discuss his method of boiling down life's core values, the books he's subsequently written, and finding purpose through his Code. Join Shaun and Robert in this inspirational conversation on life, family, and more. 2022-10-1020 min
Twelve Pound PodcastThings Will ChangeJoin Bobbie and Robert as they speak with Eric Reich and Amy Mahon of Reich Asset Management to discuss getting older and the changes and challenges that come with it. Retirement is on everyone's horizon whether you're in your twenties or sixties, but when and how to approach those discussions is where Eric and Amy spend their days helping people through those conversations. Listen to this informative and entertaining talk on the plans we make and the changes that happen. 2022-10-0730 min
Twelve Pound PodcastTo Do ListsIn their latest full length episode, Bobbie and Robert speak with Emily Paul, CEO of the Cape May County (NJ) Chamber of Commerce on the importance of keeping a to do list and picking the right prom date. Whether you're thinking of moving home, starting a business, or making a career change, Emily shares her experiences working with over 800 small businesses and helping them navigate their growth and opportunities.2022-10-0432 min
Twelve Pound PodcastTwelve by Twenty with Adrienne Grace, Mindset & High Performance CoachFollowing sixteen years in her career, having never truly felt herself or fulfilled by what she was doing, but thinking it was what she was “supposed to do,” Adrienne Grace made a change. In our latest Twelve by Twenty interview, Adrienne Grace, Mindset and High Performance Coach discusses her approach to working with people who feel burned out or not living up to their potential. Join us as Adrienne discusses how she became connected to a purpose through coaching, and her tips to living with more freedom and joy which she shares with Robert in this informative episode.2022-09-2217 min
Twelve Pound PodcastIt Ain't No Place for SissiesAs Bette Davis famously said, "Old age ain't no place for sissies." Bobbie and Robert explore the changes age brings and the challenges of caring for aging parents with their special guest, Dr. Barrie Litzky of Drexel University. Barrie shares her personal experiences of losing both parents, and the value of humor on her journey. Join us with laughter and love in this personal and emotional discussion on the losses and lessons of life.
2022-09-1947 min
Twelve Pound PodcastTwelve by Twenty Interview with Gui Costin, Founder and CEOIn the second installment of our Twelve Pound by Twenty Minute Interview, Robert welcomes Gui Costin, Founder and CEO of Dakota. Dakota provides industry and marketing expertise to make the job of an investment sales person easier, and does so through innovative and unconventional techniques that Gui has developed with the firm after years of career ups and downs. Gui and Robert discuss the challenges and successes that career change brings, as Gui shares his own mother's advice, "if you're fearful, get into action," and more. Tune in to this informative and entertaining interview with Gui Costin, entrepreneur, author, and...2022-09-1217 min
Twelve Pound PodcastMy Jailbird DaughterIn this deeply personal episode, Bobbie discusses her path to sobriety and the challenges she faced along the way as she celebrates nearly twenty-five years sober. Join Bobbie as she shares her experiences and advice for those who may be facing similar struggles with addiction, whether in their own life or with loved ones. 2022-09-0826 min
Twelve Pound PodcastWhat's Your Health Plan?In their latest episode, Bobbie and Robert welcome Dr. Scott Wilson, DC to the Twelve Pound Podcast. Dr. Wilson discusses the importance of language when talking about your body and health, and how the principles of chiropractic wellness care have carried him through life. Dr. Wilson shares his thirty-two years of experience in chiropractic care and believes our bodies love us and express perfection, and we think this is the perfect episode for those wanting to hear a story about health, life, love, and family.2022-09-0528 min
Twelve Pound PodcastTwelve by Twenty Interview with Solveig Imsdahl, Team USA RowerIn our inaugural bonus feature, Twelve Pound by Twenty Minute Interviews (12 x 20), we welcome Solveig Imsdahl, Team USA rower and one part of the National Champion Lightweight Women's Pair. Join our conversation as we discuss what it takes to succeed at the elite level of your sport and how Solveig manages her schedule from sleeping to nutrition. Solveig will be representing the United States at the 2022 World Rowing Championships this September in the Czech Republic. Please wish her luck and listen in. 2022-08-3117 min
Twelve Pound PodcastDon't Take This Personally...In their seventh episode, Bobbie and Robert continue their conversation on the importance of language and how certain phrases can have double meaning. When you start a sentence with "don't take this personally" or comfort someone with "everything happens for a reason," Bobbie and Robert explore how these common sayings can miss the mark when communicating. Although meant to be comforting, these sayings can take you out of the equation. Join them as they help to bring you back in. 2022-08-2525 min
Twelve Pound PodcastI'm Just BobbieIn their sixth episode, Bobbie and Robert welcome their first guest, Julie Keck, Film Maker, Writer, and Producer. In this deeply personal conversation, Bobbie and Julie discuss how the world sees them and how they see themselves. When coming out, can really mean going in, Bobbie and Julie share their feelings and experiences of being who they are. Together they navigate the challenges of labels and the changes age brings. 2022-08-1149 min
Twelve Pound PodcastThe Boundary HunterIn their fifth episode, Bobbie and Robert go boundary hunting as they tackle toddlers, assumptions and a national candy shortage. Setting and maintaining boundaries can be a challenge at home, work or in our relationships. Join Bobbie and Robert as they guide you through their own funny and memorable experiences of setting boundaries. 2022-07-3020 min
Twelve Pound PodcastThe Worries of What If...?In their fourth episode, Bobbie and Robert discuss their approach to life's What If's...? as they share their own experiences and how they have faced their worries. From horoscopes to stressful doctor appointments, Bobbie and Robert talk about what causes worry, words they avoid, and how to turn a stressful situation around into something positive. Join them as they take you through their own What If...? journey. 2022-07-2825 min
Twelve Pound PodcastI Come from New JerseyIn their third episode, Bobbie and Robert discuss the meaning of home and how to some of us home is a place, others a feeling and many of us, people. No matter where or what home is for you, the changes and challenges throughout our lives bring us all closer to memories of different times. Join Bobbie and Robert as they continue to share their stories with love, laughter and honesty. 2022-07-2133 min
Twelve Pound PodcastBest Laid PlansIn their second episode, Bobbie and Robert discuss that even the most carefully laid plans can go wrong. When things need to change, how do we react? Bobbie and Robert share their experiences as they need to reconfigure plans before the journey has even started. As plans are altered and challenges presented, Bobbie explains how coaching can help you navigate the channels of change.2022-07-1330 min
Twelve Pound PodcastTwelve Pound PodcastIn their inaugural episode, Bobbie and Robert discuss what inspired them to launch the Twelve Pound Podcast and how by creating a conversational forum, they hope to take their audience along in their discussions with guidance and humor. As Robert's mom, Bobbie discusses her own Twelve Pound Problem, she reveals what took her on this journey with her son. Through honest, transparent and unfiltered discussions, Bobbie and Robert share life’s changes.2022-07-1332 min