Shows
Roll With The PunchesWhen Strength is Just Survival in a Fancy Dress - Bobby Cappuccio - 897Well, we covered a bit of everything in this one... starting with cats on blankets and bald heads and somehow ending up deep-diving into trauma, identity, post-traumatic growth, and how sometimes our greatest strengths are just cleverly disguised coping mechanisms. Bobby Cappuccio is back, and (as always) he brought his brilliant, curious mind and that beautifully round noggin of his. This banter was like opening the doors of our own minds and rummaging around in the boxes we usually keep tucked away in the back. The difference between resilience and dissociation, the role of autonomy in healing...
2025-04-021h 15
The You Project#1809 Quit Every Day - Bobby CappuccioThe super smart and loveable Bobby Cappuccio is back downloading the gold, as he does. Wow, this was a good chat (he says humbly). Well, I loved it; you might too. We spoke about the idea of 'quitting every day' (it'll make sense), self-compassion, ego-deconstructing experiences, the 'need' to be right, our shared experiences about being (essentially) dogmatic and unteachable (at times), electronic income-reducers (again, it'll make sense), Bobby's new-found agnosticism (to most things) and he shares a really vulnerable and powerful story about living hundreds of metres from the Twin Towers at the time of 9/11 and the impact...
2025-02-2658 min
Roll With The PunchesBooey Oh Buoy! | Bobby Cappuccio - 879Righto pals, buckle up! Today's episode with Bobby Cappuccio is a whirlwind of banter, life reflections, and the kind of deep dives that make your brain work in the midst of plenty of lols. If you’ve ever found yourself caught between the tension of routine and spontaneity, or wondered why we humans seem to outsmart ourselves when it comes to the simplest things (like listening to your body before it decides to revolt mid-deadlift), you’ll feel seen. We unpack everything from why some environments just light us up to the psychology behind decisions we think we’r...
2025-01-291h 01
Roll With The Punches"I'm Hooked on a Feeling" | Bobby Cappuccio - 870The lad is back... And once Bobby gets his usual cat-related story-telling and analysis is promptly out of the way we knuckle down and talk the quirks of modern tech reliance, reminisce about old-school TV shows (hello, Ally McBeal), and share personal stories about the randomness of life and the joy of letting go. From navigating hierarchy in leadership to my unexpected motorbike karaoke sessions (because 'Hooked on a Feeling' randomly pops into my head every time I ride), this episode is an eclectic mix of deep thought, good questions (or the analysis of how to ask them), laughter, a...
2024-12-291h 10
Roll With The PunchesThe Art of Surrender & Living on Purpose | Bobby Cappuccio - 858Alright, legends Bobby Cappuccio is back and we are talking about connection, purpose, the trap of 'being busy,' and the moments we let slip through our fingers because we think we'll get to them later. Spoiler alert: sometimes, later doesn’t come. Bobby opens up about some of his own regrets and missed connections, sharing how those experiences have shaped him. And here’s what really strikes me - it ain't about some massive life overhaul but about small, intentional moments. He talked about how trauma has shaped his need for control, and I could relate so m...
2024-11-1734 min
Roll With The PunchesBurnout & Boundaries: When Enough Is Enough | Bobby Cappuccio - 836Ever been so burnt out that you didn't even recognise yourself anymore? Join me and Bobby Cappuccio as we dive deep into the real-talk of burnout, boundaries, and why self-care isn't just about bubble baths and spa days. Bobby shares about his own intense journey through burnout, the brutal wake-up call he faced, and how he had to redefine what it means to be a leader - both for himself and others. We also tackle the quirks of identity, the pressure of people-pleasing, and why sometimes the bravest thing you can do is say, "I can't do...
2024-09-0651 min
Roll With The PunchesLife, Stress, Burnout, Business & You | Bobby Cappuccio - 812Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions (these days, that's called having a job or business) and running from bears (metaphorically, mostly). So, how do we manage it and ourselves? As entrepreneurs, how do we lead (ourself) and be led (by ourself)? Why...
2024-07-121h 03
Roll With The PunchesIs Hustling Killing Your Creativity? | Bobby Cappuccio - 806He's back! Our friend Bobby Cappuccio... and bloody hell he's in top form on todays show. Once we cleared the air with some solid cat-daddy talk about Bobby's new fur-kid Houdini, we got stuck into some great banter about if and how hustling might be killing your creativity (you mean 'try harder, work harder' isn't the answer??) We explore how strategy, focus, and self-awareness play crucial roles in mastering life. I always enjoy the enlightening conversations when Bobby joins the show, and I’m sure you’ll get a lot out of this episode too. TESTAR...
2024-06-2854 min
Roll With The PunchesChange. The Silent Evolution | Bobby Cappuccio - 761You do the work, and do the work, and do the work. Amidst it all it feels like nothing's even moving, and yet it what seems like a single moment - you change. Bobby is back riffing about life with me and we're talking about the concept of learning, changing and evolving. The ongoing process that can feel like everything and nothing. The getting lost in the effort rather than surrendering to the process. And, what does it mean to do the basics savagely well? I guess you'll have to tune in and find out fo...
2024-03-1556 min
Roll With The PunchesWhen Love and Generosity Turn Into Self-Abandonment | Bobby Cappuccio - 743First chat with Bobby for 2024 and we had a ripper. Headfirst into some personal and thought-provoking topics. Bobby reflected on his hectic life recently, highlighting how crucial it is to recognize and voice our own needs. And I throw the question on the table - how do we give to others without losing ourselves in the process? Where is the line between generosity and self-abandonment? We also explored the tricky terrain of trust, especially in relationships. I shared my own thoughts on trusting others and, more importantly, trusting myself, while Bobby’s insights on self-forgiveness and accountability re...
2024-02-0248 min
The Self Help AntidoteThriving in the Beautiful Chaos of LifeSend us a textWelcome back to 'The Self Help Antidote,' where we indulge in our favorite pastime – engaging in profound conversations about life's intricacies. Join us as we embark on another journey into the depths of existence, touching upon themes like meaning, manifestation, identity, the irony of Bobby not knowing the meaning of the word pontificate, and the ever-elusive certainty we chase.In this episode, we navigate the maze of human existence, pondering the essence of what truly makes us 'tick' or, in some instances, 'not tick' in life. Through candid discussions and in...
2023-10-2450 min
Roll With The PunchesPositivity is a Practice, Not an Identity | Bobby Cappuccio - 698In this chat with Bobby, we are talking about the practice of positivity and the idea that it's precisely that, a practice. How might that differ from toxic positivity, and where are our positive -thinking blind spots? Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_po...
2023-10-2130 min
Roll With The PunchesPontifications | Bobby Cappuccio - 690Another week of 'pontifications' with Bobby Cappuccio. However, upon exploring what that even meant, Bobby learned a thing or two himself around his own vocabulary!Anyway, this is us again doing what we love doing most... talking about life, meaning, manifestation, identity, certainty and all the things that make us tick (or not tick) in life. Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: theselfhelpantidote.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com...
2023-10-0750 min
Hardiness with Dr Paul TaylorHow to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby CappuccioToday’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life. Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around dealing with adversity in life, finding meaning and being a better you. Make sure you check out Bobby’s Self-help Antido...
2023-09-1548 min
Roll With The PunchesWhy Do We Self-Sabotage & How Do We Stop It | Bobby Cappuccio - 668Raise your hand if you've ever self-sabotaged... I bet you can come up with at least one reason to raise your hand. But what is self-sabotage, why do we do it and most importantly, how can we stop it? Bobby and I dive deep into this topic which seems to land with almost everyone in one way or another. Why do we stand in our own way? Why do we seemingly deliberately or knowingly do what doesn't work when it goes against the very thing we say or believe we want? Not only do we d...
2023-09-0239 min
Roll With The PunchesMelbourne-Bound Bobby | Bobby Cappuccio - 663Guess who's Melbourne-bound? That's right, the dulcet Sunday tones of Bobby Cappuccio will soon be recorded right here in my very neighborhood! In this episode Bobby and I discuss the value of getting out of our usual environment and operating system and gaining an outside perspective on what you're in the middle of... Quite top-of-mind for me as I just returned from a short trip to Vietnam, a timely reminder of what such experiences can bring. We also banter about what makes 'home' in terms of where we live and what it's like to relocate and experience different cultures...
2023-08-2644 min
Roll With The PunchesThe Shadow Self, Navigating Triggered Emotions & Coping with Envy | Bobby Cappuccio - 658Today, Bobby and I are exploring the concept of the Shadow Self and what we can learn from its manifestations. We'll also delve into the idea of processing triggered emotions in response to various situations and circumstances, discussing how to manage them in the short term and evolve from them in the long term. As an example, I quiz Bobby on dealing with envy – an emotion we usually don't choose to feel or wish to experience – and how to cope with it when it arises. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au
2023-08-1946 min
Roll With The PunchesLittle Things, Big Change | Bobby Cappuccio - 653Ever look at a city, suburb or even a workplace and realise that little by little, over time has lead to massive change. Bobby and I talking about the influence of small changes shifting and influencing an environment. What is at the heart of resistance to change, what’s the effect of stress in an environment and how can we understand the role of safely, honesty and trust when it comes to embracing change. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TI...
2023-08-1248 min
Roll With The PunchesHigh Performance In Low Performance Circumstances | Bobby Cappuccio - 648This week Bobby is in the middle of a hell of a time where he needs to maintain high performance but many of the parameters of what allows us to do this are getting squeezed. Minimal down-time, excessive travel, high expectations, altered sleep… essentially an acute period of chronic stress (can I say acute and chronic in the same scenario). So what a great opportunity to discuss how to manage these inevitable times. We talk about what levers we can pull to keep us sane and how to ensure that an acute period doesn’t turn into our normal oper...
2023-08-0539 min
Roll With The PunchesMy Belief Is Greater Than Your Doubt | Bobby Cappuccio - 643Our minds are a hell of a thing. They process the world around us, they create stories about what we experience, they can be our greatest ally and at times our greatest enemy. Our minds can shift, grow, evolve and adapt to our circumstances and the information we are feeding them. Today Bobby and I are discussing the concept of ‘my belief is greater than your doubt’. It’s a concept that is proven when records are broken, human potential is unlocked, discoveries are made and success is experienced against the odds. In a world fraught with comparison, self-doubt, compet...
2023-07-2949 min
Roll With The PunchesAll My Fault | Bobby Cappuccio - 638What if I said it's all my fault? Sounds heavy. Sounds like blame and self-loathing. But what if we changed the words and accepted the 'fault'. To me that then sounds like empowerment. Like taking back the wheel. There's fault and there's responsibility. There's fault and there's reason. There's so much value in seeing, understanding and owning the part we play in everything that happens to us and around us. As I've said before, the world is a great mirror. Bobby and I discuss the benefits of taking this perspective and putting our ideas, actions and beliefs u...
2023-07-2249 min
Roll With The PunchesIf You're More Confident Than You Are Competent, You're Dangerous | Bobby Cappuccio - 633Today Bobby and I are riffing on the nuances of knowledge. Some ideas around what we think we know vs what we actually know. And what even is knowledge? In a world where science is flawed, everyone is seeing the world through their subjective experiences and tainted by their confirmation bias, perhaps it's not so simple to assume what's 'right' or what's good information.I loved Bobby's idea of being attached to staying in the question and what a contrast it is to the 'answer-seeking' norm that is our world today. SPONSORED BY T...
2023-07-1536 min
Roll With The PunchesWhat You Love is More Important Than What You Know | Bobby Cappuccio - 628The title of this episode is one of the philosophies I've developed which I increasingly find myself sharing in the context of business and life. I shared it with Bobby today and much to my delight he found it to be a useful insight (you can imagine how chuffed I felt). Our conversation revolved around human thinking and behaviour and how we tend to process the world an information around us. We unpacked our personal processes around learning and onboarding information and how it differs not only from person to person but also circumstantially and situationally. For example, I'm...
2023-07-0840 min
Roll With The PunchesGet Rejected | Bobby Cappuccio - 623Ever considered doing a stand-up open mic night? Hell no, me either... But Bobby did four of them. Now if that's not the bravest thing in the world (considering he didn't draw even so much as a sympathy laugh on his first night) I don't know what is. But the concept of doing different things that aren't always related to what it is that we do can be incredibly valuable. In addition to discussing this, we also chat about sleazy sales experiences and why they can do more harm than good towards their outcome. Enjoy! S...
2023-07-011h 00
Roll With The PunchesMisery Loves Company | Bobby Cappuccio - 618Well, that's a miserable episode title isn't it... Surprised you've even hung around to dig a little deeper! Today Bobby and I are chatting about the value of feeling seen and heard amidst the not-so-great circumstances. We're not talking about wallowing in our collective misery, so much as the value of feeling understood and not so alone in troubled times. How often do well-meaning friends (perhaps sometimes you're this person too) dish out advice or cliche comments in an attempt to counter your negative feeling or situation? Today we discuss the value of just listening and being o...
2023-06-2444 min
Roll With The PunchesLife, Death & Love | Bobby Cappuccio - 613As Bobby shares some thoughts around the recent loss of a friend, we reflect on what it is to experience life, death and hardship as we consider where love, connection, purpose and meaning comes into play. Immersing ourselves into the experiences and stories shared by other people can almost allow us to steal a second chance at a new perspective without having to reach that tipping point or catastrophe ourselves. I hope you enjoy this episode! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO ...
2023-06-1744 min
Roll With The PunchesTime. It's Running Out & We Don't Even Know When | Bobby Cappuccio - 608Time, huh. It's all we really have and it's running out every single moment. Yet we treat it like an endless resource, which it is until it isn't. And none of us really know when that might be. It could be years. Or it could seconds. (grim, I know) None of this is news to us, we all know it and we reference it in all of the cliches, but do we really live our lives with our time being a priority? Today Bobby and I are riffing on this topic and our relationships with time. We...
2023-06-1059 min
Roll With The PunchesDoes Altruism Actually Exist? | Bobby Cappuccio - 603The definition of altruism is the selfless concern for the wellbeing of others. But when we dig deep into the human psyche and look at how neurochemistry drives our behaviour, and thus how the desire to or act of helping others directly affects our neurochemistry and thus our emotions, are we really being altruistic? Or are we actually being manipulatively selfish? Does it even matter either way? And from a societal and an evolutionary perspective, what's actually the purpose of altruism? Bobby and rummage around the metaphorical altruism attic and see what curious conversational gems we can...
2023-06-0333 min
Roll With The PunchesHow Do We Love And Be Loved? (Attachment Theory) | Bobby Cappuccio - 598After I proposition Bobby for a 3-way with Mark LeBusque (Oi, get your mind out of the gutter I'm talking about a podcast) we get down to the business of banter as Bobby raises a story of someone asking the question "how do you allow other people to love you?", of course to which I respond "oh yeah, I totally get it." (naturally) And thus the conversation around love, attachment theory, fear and avoidance unfolds from there... But what is love and how do we navigate it? What influences our attachment tendencies and when does this happen...
2023-05-2740 min
Roll With The PunchesObsession... Or Ikigai? | Bobby Cappuccio - 593Some people's well-meaning 'good advice' is other people's toxic trait just waiting to pull them under. Sometimes tough love, hard work and grit is the answer, yet sometimes it's the very root of the problem at hand. This week Bobby and I are talking about burnout and exhaustion whilst we reflect on the cause and effect of the resources, information and 'inspiration' that's at our fingertips these days. Ikigai is a Japanese word for the concept of having a reason for living or a sense of purpose. Sometimes this concept is at the core of why some people respond...
2023-05-2155 min
Roll With The PunchesAre You Irreplaceable? | Bobby Cappuccio - 588With AI chasing our tails and becoming increasingly proficient at doing a range of things that humans do, many of us might be asking ourselves the question "Am I going to be replaced by a robot anytime soon?". Fair question too. Bobby and I are bantering today about becoming (or staying) irreplaceable as the world around us evolves at a frightfully rapid rate! APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com ...
2023-05-1354 min
Purpose Driven Movement | Health and Fitness PodcastTransformative Coaching Principles for Human Relationships with Bobby CappuccioDiscover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, instruction, and teaching to facilitate effective client communication. Bobby also shares an assortment of interesting resources to help enhance your coaching knowledge. Implementing this coaching model can reduce trainer attrition, unlock the industry's true potential, and achieve better outcomes for clients and fitness professionals alike. Em...
2023-05-0753 min
Roll With The PunchesNavigating Neurodivergence | Bobby Cappuccio - 583In 2023, there is more information, awareness, and understanding about neurodivergence, resulting in more diagnoses. However, this also brings misinformation, confusion, curiosity, and both good and bad advice. As with most things in life, navigating and processing this can be overwhelming for those trying to understand their own or their loved ones' circumstances. This week, Bobby and I will share our thoughts, questions, observations, and personal experiences on this topic, including the intricacies of an individual's diagnosis and their relationship with their label. We will explore the idea that there may not be a single answer that works...
2023-05-0648 min
Roll With The PunchesKnowing When To Quit (And When Not To) | Bobby Cappuccio - 578When I first started boxing, I thrived on the hashtags #winnersneverquit and #quittersneverwin. At the time, it made perfect sense, and I still very much believe there's truth to it. But now, I also wonder: In what situations can quitting actually be a win? And when is it not? In this episode, our resident human behavior expert Bobby Cappuccio and I delve into the nuances of quitting, exploring when it can be a good idea and when it may not be. As with everything in life, context matters, and blindly following catchphrases without understanding our own goals can limit...
2023-04-2842 min
Roll With The PunchesThe Art Of Conversation | Bobby Cappuccio - 573It's fair to say I have a hell of a passion for engaging in meaningful conversations, which is why, when the world as we knew it shut down in 2020, I grabbed the opportunity with both hands to dive into the conversational deep-end and launch this podcast. With the uncertainty of the pandemic, I wanted to invest my time into something that couldn't be taken away from me, should that crazy turn of events turn out to be my financial and material demise. Through the process of holding and hosting conversations, I gained valuable insights and experiences that have helped...
2023-04-2248 min
Roll With The PunchesThe Gym, Your 'Third Place' | Bobby Cappuccio - 568When I joined my first boxing gym it didn't take long before I adopted the regular hastag #FightFamily to describe the people surrounding me in this training environment. It was the sense of belonging, connection and being 'in it together' that lured me in and had me hooked. Today Bobby and I talk all things training hard, seeing (or not seeing) our results and what really motivates us to be a consistent gym-goer. Some great insights into finding or creating your 'third place' in a sport or fitness club. APOLLO NEURO WEAR...
2023-04-1558 min
Roll With The PunchesAdapting & Evolving To The World We Live In | Bobby Cappuccio - 563Bobby and I are exploring how we can adjust and develop ourselves to adapt to and keep pace with the constantly changing world we inhabit. As evident from the episode title, we will be contemplating the factors that impede change. We will also delve into the validity of the "21 days to make or break a habit" notion and consider the psychosocial implications of our involvements and how community and connection plays an crucial role. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com T...
2023-04-0845 min
Roll With The PunchesA Healthy Dose Of Skepticism | Bobby Cappuccio - 558Is being skeptical really a negative trait? Bobby and I talk endlessly about mindset, beliefs, perceptions and things that influence our behaviour and thus, our lives. This week we're looking at the role of skepticism and the benefits (especially in today's world of ever-present information) of having the correct dose of skepticism around anything we're learning or taking on board. It goes without saying, you should listen to our opinions and discussion on this topic with your own level of healthy skepticism :) SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au...
2023-04-0157 min
Roll With The PunchesCo-existing With Negative People | Bobby Cappuccio - 553Being around negative people can have quite an impact on us and in a lot of cases it can be good advice to give them a wide berth for the sake of our own energy or peace of mind. But what if this person is someone you deeply care about and don't necessarily want to steer clear of? Can we positively influence them? If we can, should we? Is our intention for them or for us? How can we co-exist with negative people without impacting on our own mental health and wellbeing? Bobby and I share some ideas around...
2023-03-2533 min
Roll With The PunchesStaying Positive In A Negative World | Bobby Cappuccio - 548Staying positive in a negative world can be challenging, but it is essential for our mental and emotional well-being. One effective approach is to focus on gratitude and cultivate a positive mindset, however Bobby and I raise the question around if and at what point positivity can actually have a negative impact on resilience? What is the impact of our expectations? And, how acceptance of circumstances plays a part in our self-management along the way. There are all sorts of tools and strategies such as mindfulness, positive self-talk, and surrounding yourself with good humans. By adopting these, w...
2023-03-1830 min
Roll With The PunchesHave You REALLY Got A Growth Mindset? | Bobby Cappuccio - 543Apparently, according to those who spend their time and attention researching mindset have found that some people perceive a version of what sounds like optimism for having a growth mindset... Hmmm, interesting. Well, if there's one person who knows how to weed out misconceptions in this world we live in, it's old mate Bobby Cappuccio! Currently diving deep into Carol Dweck's book Mindset, we are unpacking some of the ideas and perspectives that are covered and hopefully giving everyone some clarity around what we may assume is or isn't a growth vs fixed mindset. Some...
2023-03-1153 min
Roll With The PunchesForgiveness When Forgiveness Is Hard | Bobby Cappuccio - 538Let's be honest, we sure don't all revel in our own versions of The Brady Bunch when it comes to our families. To varying degrees, we have all versions of dysfunction, hurt, strain and sometimes (like Bobby talks about in this episode) serious trauma associated with our family members. I've seen many people grapple with the guilt and feeling conflicted around fractured relationships through no fault of their own, because at our core we are all worthy of the love of our family, yet for a multitude of reasons (mental illness, addiction, their own trauma) sometimes they simply aren't...
2023-03-0451 min
Roll With The PunchesLetting Your Alter-Ego Take The Wheel | Bobby Cappuccio - 533Do you have an alter-ego? An alter-ego is defined as an alternate self, which is believed to be distinct from a one's original personality. In this conversation with Bobby (again after him delving into another great book) we talk about the strategies in which we can use our alter-ego to perform amidst our usual anxiety or inner-critic. Now let's just clarify we aren't talking about the type of alter-ego that shows us after one too many espresso martinis, ain't nobody benefiting from letting that version of us take the performance wheel that's for sure! Would you let...
2023-02-2553 min
Roll With The PunchesGet Rid Of All Of Your Friends | Bobby Cappuccio - 528Bobby has come in guns blazing this week after reading a post on social media... 'The Self-Help Antidote' is the name of Bobby's podcast due to necessity we have for auditing the bullshit that can get wheeled out as 'self-help' in today's world. What is the cause and effect of 'absolute thinking', of the idea that anyone is right and there is one right way or answer to our problems, and those who portray that 'the work' MUST be hard and unenjoyable in order to be effective. Thank goodness we have the Self-Help Antidote to kee...
2023-02-1854 min
Roll With The PunchesResilience Facts & Fiction | Bobby Cappuccio - 523Resilience. We all want more of it. We've all likely run low on it at times throughout this last couple of years. And we're all being told how to develop it from each and every angle. Today Bobby and I are having a conversation around the facts and fiction when it comes to resilience. We talk about trauma, healing, memories, forgiveness and exposure. A deeper dive into a topic we've bantered on before and likely to again. Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: w...
2023-02-1159 min
Roll With The PunchesChocolate Is 100% Worth It | Bobby Cappuccio - 518This week Bobby and I tackle the critical components of life... such as my very strong opinion on chocolate being 100% worth it (but it doesn't belong in the fridge). We banter about each of our own personal experiences and protocols with intermittent fasting, about making mirco-changes and about the fundamental difference in results between forcing vs allowing in terms of productivity, creativity and change. Always fun, always filled with Cappuccio nuggets of wisdom! Enjoy. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.co...
2023-02-0446 min
Roll With The PunchesThe Top 5 Regrets Of The Dying (Part 2) | Bobby Cappuccio - 513What can we learn today (with the rest of our lives still remaining) by considering the top 5 regrets of the dying? Bobby is reading the book by Bronnie Ware as we speak and so this is part one of a two part conversation around these top 5 regrets. I wish I’d had the courage to live a life true to myself, not the life others expected of me. I wish I hadn’t worked so hard. I wish I’d had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish t...
2023-01-2853 min
Roll With The PunchesThe Top 5 Regrets Of The Dying (Part 1) | Bobby Cappuccio - 508What can we learn today (with the rest of our lives still remaining) by considering the top 5 regrets of the dying? Bobby is reading the book by Bronnie Ware as we speak and so this is part one of a two part conversation around these top 5 regrets. I wish I’d had the courage to live a life true to myself, not the life others expected of me. I wish I hadn’t worked so hard. I wish I’d had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish t...
2023-01-2143 min
Roll With The PunchesWhat's Missing In My Life? | Bobby Cappuccio - 503Ah 2023 is off and racing full steam already… So this week Bobby and I are talking about rather than ‘goal setting’, the idea around ‘story boarding’ the year. We are asking ourselves (and you) questions such as ‘what’s missing in my life?’ and how much should we be stepping out momentarily and perhaps considering how radically we clean the slate that is our current life situation to break the limitations of perhaps things we have just cruised through life expecting. Another thing worth reviewing are our friendships and relationships… I’m curious about the nature of love and how we conn...
2023-01-1453 min
Roll With The PunchesBad Hair & Good Style | Bobby Cappuccio - 498This episode was Bobby and I crawling across the finish line for 2022 recordings! Let’s be honest, there’s no one I’d rather be closing off the mic with for the year. Bobby rocked up with a gnarly haircut which kicked of the conversation around owning our appearing and how to navigate edgey looks and styles in the corporate and business environment. I definitely got the trophy on the worlds worst haircut, I’d use it for the cover image for this episode but have barely come out from the experience unscathed I’d like to very much let sleepi...
2023-01-071h 00
Roll With The PunchesVisualisation For High Performance | Bobby Cappuccio - 493Visualisation get's quite a bit of air-time as a useful strategy when it comes to performance and mindset. I know myself it's been massive when it comes to stepping into the ring to compete in combat sports, and likewise preparing to step on the stage and present. Bobby hit the airwaves today with a thing or two to clarify on the use of visualisation though, so here we are unpacking what we know (and maybe what we don't really know) about how useful visualisation is and some things worth thinking about when we implement it. Enjoy!
2022-12-3147 min
Roll With The PunchesWho's Your One? | Bobby Cappuccio - 483Another Sunday, another Bobby extravaganza. This week we are talking about who's your one? Nah, I don't mean 'the one'... that's a whole different conversation and clearly one you don't need the likes of MY rogue advice around. Who's your 'one' in terms of your message. Who are you speaking to? Who needs your words, insights and perspectives? In a world where Instagram likes, public accolades and vain popularity feeds our starving egos, how often do we reflect on who it is that we are aiming to reach and impact in our work? We also t...
2022-12-1750 min
Roll With The PunchesStories, Facts & Stray Cats | Bobby Cappuccio - 458Another Sunday, another banter with my brilliant friend Bobby Cappuccio.. Given he is currently moving house we happened to 'unpack' (pardon the pun) the idea around what makes home feel like home and how long does it take to happen... Do you know you're brain doesn't fully immerse in deep sleep when you spend a night in a foreign bed such as a hotel? We also get curious around a bunch of stuff like science vs anecdotal evidence and personal stories. Who are some of our favourite science-y podcasters and also, why does Bobby keep taking in...
2022-11-1241 min
Roll With The PunchesBut First, I Need A Wee | Bobby Cappuccio - 453Do you ever need a nervous wee, only to need another one right before you 'hit the stage'? (whatever the stage is for you). Bobby and I are talking about public speaking and presenting in this episode. Do we prepare or not prepare? Who do we listen to and take advice from? Does the advice matter as much as the delivery of the advice? Does the personal proficiency of the advice-giver matter too? Not everyone learns the same, performs the same and coaches the same so I found this an interesting exploration... Now if you'll excuse me...
2022-11-0548 min
Joint Dynamics Podcast - The Intelligent Movement SeriesEpisode 60 - Coaching, connection and improv with Bobby CappuccioSend us a textStrap yourself in for another account of a real life story of one man’s transformation of an incredibly difficult life situation, into a life of meaning, purpose and success via devotion to the gym (...at first and the characters he met), his craft as a trainer, coach, author and world renowned speaker, and ultimately helping others create sustainable, holistic behavioural change. Along the way working alongside Rodney Corn, Michol Dalcourt, Ian O’Dwyer, Roy Sugarman, and many others. He also shares his experience, and the value of learning improv under the tute...
2022-10-311h 20
Roll With The PunchesNo, You Hang Up | Bobby Cappuccio - 448Sometimes wrapping up a podcast with Bobby is like the old days of trying to hang up a landline phone with your bestie. But hey, I remember the days just a brief couple of years ago when I wondered if he'd even say yes to being a guest on my show, let alone a weekly guest and a daily very good friend!! Aaaaaanyway, this week we are talking about expectations. How to manage them, how to interpret them and what role they play when it comes to our intentions, experiences and results. I hope you e...
2022-10-291h 01
Roll With The PunchesAre They Faking It? | Bobby Cappuccio - 443Ok, I may have click-baited you with the title... but I'm immature and quite simply couldn't help it. But that being said, it's relevant to the conversation (just not in the context I bet your mind went to). In this instance Bobby is reflecting on TikTok content he has been observing on social media from people who (supposedly) share his Tourette's diagnosis. He is forced to wonder, are some of these people 'faking it' for the sake of attention, amusement and/or likes? We also get a big deep around the question of 'what would you like...
2022-10-221h 02
Roll With The PunchesAlright Valley Girl, Calm Down | Bobby Cappuccio - 438Ever wonder what it would be like to go back as 'now you' and have a conversation with 'previous you'? I think about it often... What would I think of her? What would she think of me? Would we like each other? Wouldn't it be nice if we all knew how to agree to disagree and still love, hear and understand each other and our perspectives? Oh and did you know Bobby once had (and potentially still does) quite the obsession with the ankle foot complex? He swears it's different to a 'foot fetish'. I...
2022-10-1553 min
Roll With The PunchesOh, Why Do I Feel This Way? (Primacy Effect) | Bobby Cappuccio - 433Do you ever pause and ask yourself 'why do I like/dislike a particular person?' Are you ever aware of how third party information, stories and experiences that other people share with you may shape and skew your perception of someone? Also... how do we repair our ability to trust people when circumstances have taught us that people cannot be trusted? When will we realise that at times perhaps it's our ability to trust ourselves more than trusting other people (but let's be honest, that's a bit confronting isn't it). Sure am pleased to...
2022-10-0852 min
Roll With The PunchesHow To Get Started In The Gym | Bobby Cappuccio - 425It's a minefield out there when you're ready to start your fitness journey but not sure where and how to start. There are gyms, studios, boutique fitness clubs, personal trainers, coaches, cheerleaders, online programs, classes, bootcamps and a plethora of conflicting information being thrown at us from absolutely everywhere. Is it any wonder we don't know what we are doing or who to turn to. Bobby has been a influential voice to trainers and coaches across the globe over the years, both coaching humans in the gym to achieve their own goals AND coaching coaches and trainers t...
2022-09-241h 03
Roll With The PunchesBetter To Make A Mistake Doing The Right Thing | Bobby Cappuccio - 421How self-aware are we when we're walking around interacting with people? How are our biases at play, dictating how we respond, behave and choose to treat people? Bobby and I kicked off the conversation around this as he shares some of his own Tourette's related experiences and it paves the way for us all to be a little more introspective around what we may or may not be noticing in our interactions. We also begin a conversation around coaching, movement, teaching and learning and wading through the insurmountable information available to us when it comes to, well... a...
2022-09-1759 min
Roll With The PunchesChange For Change Sake | Bobby Cappuccio - 417This week my human puppy-dog, Bobby Cappuccio and I discuss the likes of change. How often are we seeking or chasing change for the sake of change, missing out on observing the progress that may be right under our noses. While we're at it, let's unpack some of the sales and onboarding processes out there in business and in life... All that jazz and more! Enjoy. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK L...
2022-09-101h 13
Roll With The PunchesWill We Choose Gratification Or Growth? | Bobby Cappuccio - 413Today Bobby and I are discussing the idea around whether the feedback from our environment and relationships influences us or defines us... and, for that matter, what is even the difference between those two things. When are we responding to feedback (consciously or unconsciously) in a constructive way that leads to growth and self-awareness or when are we chasing superficial feedback leading to somewhat of an addiction to instant gratification or even a touch of narcissism? But of course, sticking to topic with this weekly duo is somewhat of a challenge... therefore you can dive into the lu...
2022-09-031h 07
Roll With The PunchesSnaggletooth | Bobby Cappuccio - 409Snaggletooth? You might be wondering what the hell this episode could be about with a title like that hey. Well, it's one of the many things we discuss in today's banter. How endearing Bobby finds a snaggletooth (after ascertaining that he and I have similar teeth... yeah, weird thing to notice in the middle of a podcast). Irony, hobgoblins, Woodstock 99, straight teeth, weirdo's and the profound effect our environment has on who we are and how we behave. Lot's of fun and in my humble opinion lot's of gold nuggets too. I'm a fan of t...
2022-08-2756 min
Roll With The PunchesManaging Work Relationships | Bobby Cappuccio - 405Relationships aren't always a walk in the park. Work isn't always a walk in the park. So let's throw those two in bed with each other (oi settle down, I don't mean that literally). Let's talk about how we build and manage working relationships. We build relationships in business, consciously or otherwise, both with our team and organisation, with our clients and suppliers or in networking situations with referral partners. Bobby and I discuss some ideas around how we have (or like to) experience this. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.co...
2022-08-201h 00
Roll With The PunchesDon't Fart In An Oxygen Chamber | Bobby Cappuccio - 401I feel like resident genius Bobby Cappuccio is usually the flag holder for dishing out the life altering wisdom on our Sunday sessions but I think you'll find in this episode that I bring some seriously valuable insight to the table if you make it to the end of the episode. Amidst reminiscing on some childhood memories in Brooklyn (for Bobby) and Tassie (for me) we discuss the importance of play and it's benefit to our development as a species, visualisation and mental rehearsal, Bobby's first crush (and crushed heart) and discuss the unbridled emotion that we e...
2022-08-1353 min
Roll With The PunchesAnother Tangential Conversation | Bobby Cappuccio - 397This week we throw self-help under the bus... because so often self-help is actually not-self-help (because that help comes from others). We talk about language and definitions, thoughts and understanding, purpose and meaning, imaginary boyfriends and, of course, Bobby shares the key to happiness... or rapture. This episode is (as the title states) another tangential conversation filled with thought bubbles and nuggets of perspective. Go mind snack on it, will ya! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com
2022-08-0655 min
Roll With The PunchesWeakness... Or Greatest Strength? | Bobby Cappuccio - 393What if your weaknesses are actually indicative of your greatest strengths? Might that be a game-changing perspective or what! This is the topic of discussion that Bobby and I are burrowing into today. I recall the day (as I've recounted many times throughout the episodes of this show) that I questions my strengths and the attributes I had for a lifetime held in such high regard, and yet realised that on the flip side they were a reflection and result of my greatest weaknesses (or fears perhaps). When we are able to consider our perceptions and...
2022-07-301h 07
Roll With The PunchesBelonging, The Dark Side | Bobby Cappuccio - 389One of our most basic human needs is belonging. We are hardwired to be part of a tribe, once a survival instinct that kept us alive that remains deeply embedded in our biology. But belonging has a dark side... shadow sides. How much does the drive to belong change our beliefs, behaviours and perspectives to keep us in our tribe. Our tribe could be a workplace, a sporting club, a religion. Today Bobby and I throw around some thoughts on this topic and yet again, I loved it and hope you weapons do too! SPONSORED B...
2022-07-231h 01
Roll With The Punches'I Am Enough' | Bobby Cappuccio - 385"I AM ENOUGH" It's a powerful affirmation. Most of us don't believe it, many of us say it, write it and repeat it as a mantra. This week Mark Thomas opened up a dialogue with me to put the 'I Am Enough' affirmation under the microscope and define actually 'what is enough'? Which of course will vary from person to person. Perfectly timed question preceding my weekly podcast with Bobby Cappuccio so we picked up the ball and ran with it and it's definitely a topic we both thrived on bantering about! We b...
2022-07-1658 min
Roll With The PunchesThe Hypocrites Amongst Us | Bobby Cappuccio - 381Truth, lies and hypocrisy... That's what we're talking about today. If the 'philosopher' of an idea you've bought into actually lacks the alleged experience around this philosophy, does it matter? They're a hypocrite for sure, but does the philosophy itself still stand as credible? Napoleon Hill is said to be such an example of this, as Bobby tells me today. Allegedly before penning the book Think And Grow Rich, our friend Napoleon had never himself thought and grown rich. But I guess the philosophy rang true for him in the process of writing his at-the-time un...
2022-07-091h 07
Roll With The PunchesHow Can We Scale Behaviour Change? | Bobby Cappuccio - 377Can we scale behaviour change? What does that mean and how do we do it? Well, let's ask resident behaviour guru Bobby Cappuccio. Between cat videos of course! In this episode we continue on with some ideas around changing behaviour, working towards goals and the perception of the relationship between confidence and competence. Oh and by the way... dogs do understand you when you say 'I love you' to them. You're welcome! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www...
2022-07-0258 minThe Self Help AntidoteEverything Counts: The Power of BeliefSend us a textSo, after a bit of banter around what’s in a name and “does Bobby have a legitimate job title?”, Tiff and I settled into a fascinating conversation around the inter-complexity of beliefs and behavior change. Just like the conversation around the proverbial “what came first, the chicken or the egg?”, a popular debate in the self-help arena is “do beliefs influence our behaviors, or do our behaviors influence our beliefs?” In short, yes. Everything is interrelated and interlinked. Our behaviors influence our neurobiology, and our neurobiology influences our behaviors. All di...
2022-06-281h 19
Roll With The PunchesThe Chicken Or The Egg Of Behaviour | Bobby Cappuccio - 373What comes first, the chicken or the egg... What comes first, neurochemistry or behaviour... It's an interesting question. So I ask the best person I know to give me some insight, old mate Bobby Cappuccio. As usual he delivers the good around how our beliefs and behaviours are intertwined due to their cyclical nature and where we might start when we want to influence them. Especially the 95% of our beliefs that live in our unconscious, far beyond our awareness! These part 'cafe chat', part 'coaching workshop' style episodes with Bobby are some of...
2022-06-251h 20
Roll With The PunchesFriends With Ex's | Bobby Cappuccio -369Can we be friends with ex's? And if so, how do we get there? This is one of the questions I discussed with Bobby today, along with a bunch of other curious questions around all things dating.. Like, how many of us are dating a resume rather than a person (ticking the box of supposed non-negotiables). How does the digital world change the dating landscape? Is it ok to 'date' multiple people at once and if so, when does 'dating' become a relationship? I loved this topic (from afar, of course!) SPONSORED BY TESTART FAMILY...
2022-06-1842 min
Roll With The PunchesKnowing What You Want & How To Get It | Bobby Cappuccio - 352Maybe you're in a job that no longer fulfils you. Maybe you know there's more out there for you but you don't know exactly what it looks like. Maybe you know what it looks like but can't see how to go from where you are to where you want to be... Bobby and I talk about all this and more.. starting side gigs, figuring out our 'purpose'. Building a life out of a passion or vision. All the good stuff! I REALLY loved this chat with Bobby C. SPONSORED BY TESTART FAMILY LAWYERS...
2022-05-211h 01
Roll With The PunchesEP270 Life Feng Shui | Bobby CappuccioIt was ironic that our podcast preamble consisted of Bobby explaining his new Feng Shui knowledge and the need to rearrange his studio to create an optimal environment for purpose and performance, as it loosely tied in with the topic I wanted to workshop with Bobby... How to rearrange our lives, our relationships and our self-made stories to create the optimal environment for us becoming the version of ourselves we want to become. Bobby shares so much of his experience, insights and knowledge in this one, he was the perfect choice for this conversation. EPISODE S...
2021-12-281h 01
Roll With The PunchesEP224 Exploring Unconscious Biases And Privilege | Bobby CappuccioThe much loved Bobby Cappuccio, RWTP undisputed favourite is BACK. And don’t you worry, I have missed him every bit as much as you guys. We talk on this episode about subconscious bias and thing subtle things in life that give us privilege over others. How often do we compare ourselves to others without taking into account those things that give them or vice versa us, a natural advantage. As you know, Bobby has an incredible perspective on the human experience which always makes for an insightful conversation. Enjoy!...
2021-10-0950 min
Virgin Active MindsLearning Behavioural Change with Bobby CappuccioUncover the fundamental aspects of behavioural change with renowned coach Bobby Cappuccio and how to channel this to achieve your wellbeing goals. In this valuable episode, Bobby chats to Mark about helping people manifest change for a future that you truly desire. They dive into examining your motivation, finding purpose and aligning actions with your values to achieve success. Bobby also shares the most crucial elements for transformation: wellness and self-awareness.
In this episode, you'll learn about:
How to identify what you truly want and how to bridge the gap between where you are and where...
2021-09-101h 46Hardiness with Dr Paul TaylorSelf-help & behaviour change - sorting the fluff from the useful stuff with Bobby CappuccioToday’s episode is a podcast share with my old mate ‘Bobby’ Cappuccio, who has been working in the health and fitness industry for two decades. Having grown up In Brooklyn, New York, Bobby now lives in LA, where he helps companies and individuals create positive change through mindset shifts. He’s a coach, a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life.Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around human behaviour...
2021-08-151h 20
Doing Epic StuffBobby Cappuccio | More Gains Through Dem Brains“If you’re gonna do something you’ve never done before you kinda have to become somebody you’ve never been before.”That’s internationally recognised speaker and author Bobby Cappuccio. Bobby has spent the last 20 plus years pushing for a health and fitness training industry paradigm shift: from a solely external, goal-oriented approach to a more holistic approach, focussed upon behaviour change.In essence; more gains through dem brains!To state that Bobby is coming from a place of experience is a major understatement*PAUSE*
2021-07-251h 17
Roll With The PunchesEP156 Money & Sh*t | Bobby CappuccioRWTP favourite, Bobby Cappuccio is back for another always insightful banter. From general chit chat, to a deep dive into the psychology of money, whether a business lacking passion and emotional buy-in can thrive, what's the value of invisible art and as usual Bobby brings all the insightful perspectives to the table. I always leave a conversation with Bobby 10% smarter... So I'm paying it forward to you guys :) EPISODE SPONSOR | Accord Conveyancing Website: www.accordconveyancing.com.au TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/
2021-06-121h 00
Roll With The PunchesEP98 F*ck The Hustle, Sleep In To Win | Bobby CappuccioWe've all heard it, roared from the top tiers of entrepreneurial success. Those who have seemingly made it, cheering down at us... willing us too, to succeed and rise to the top with them. All we have to do is get up at 4:30am, rise earlier, work harder, do more, hustle hard. 'What-f*cking-ever'. That's my response to that. This hardcore mentality sure has it's place in the world. But... for a massive number of eager, willing-to-be-coached-and-do-the-work type individuals this advice can quite frankly do nothing but knock the foundation right from under their hard work...
2021-02-1235 min
Trainer TalksEpisode #11 - Bobby Cappuccio - Behavior Change and the skills for a long career as a trainerBobby Cappuccio, has spent the last two decades pushing for both an industry and individual shift in perspective, from a solely outward focused goal oriented approach to health and fitness to a more holistic approach that is centered on "Behavior Change" . A phenomenon that has helped position PTA Global (a company Bobby co-founded) as a leader in professional fitness development. Join Jason Stella and Bobby Cappuccio discuss...... Why the best training and nutrition programs do not mean anything if you can not get the clients to do them.The training industry has changed so mu...
2020-11-021h 04