Shows
The Grateful ShowThe Perfect Morning Formula - 168Are these morning routines from online gurus a waste of time? Does a solid morning routine have a substantial impact on someone's life? Your co-host Pascu will go through the benefits of a morning routine as well as recommendations on how to construct your own morning routine. You'll be walked through how most 'bad days' start in the morning and how you can avoid them. Moreover Pascu dives into how priming yourself in the morning prepares you for each day you're going through in your lifetime.
Tune in, listen and let us know if you found this...2021-11-0812 minThe Grateful ShowThe Most Efficient Plan To Get Fit In 2022 - 167Wanna know how to get fit and how to train your body properly in order to grow or to lose weight?
Who doesn't really.
With all the free information online and without any entry bariers into this field, everybody can just express their opinion on certain things with knowing exactly what works and what doesn't work.
With that in mind, coming from your host Bogdan with more than 10 years experience in this field, you will grasp some of the most beneficial advice you can get in order to get started in your fitness...2021-11-0418 minThe Grateful ShowWould You Be Able To Do This For 10 Days Straight? - 166Would you be willing and capable of:
- Not touching your phone or any electronic device for 10 days
- Not writing anything down for 10 days
- Not reading any book, journal or material whatsoever for 10 days
- Not looking anyone directly in the eye for 10 days
- Not physically touching anyone for 10 days
- Not talking to anyone besides your teacher for 10 days
- Not attempting to any form of exercise for 10 days
- Not eating meat or more than ~1500 calories/day for 10...2021-10-3038 minThe Grateful ShowThe Hidden Knowledge of Belief - 165Throughout time, every religion shared it. It's universal and applies to each and every human being no matter their race, ethnicity or spiritual beliefs. Yes, we're talking about belief itself. A topic that hasn't been given enough credit down to its core. People only know about the surface level through things like Law of Attraction, which indeed does work to a certain extent, yet belief has way more depth to it. In this podcast, your co-host Pascu talks about this depth and how we've all been victims of mass thinking. Moreover he speaks about how the law of suggestion...2021-10-2717 minThe Grateful ShowHow To Run a Marathon Without Much Preparation - 164Have you ever wanted to run a half marathon or a longer distance but everytime you encounter yourself with this thought you just give up because you know it's an almost to imposible scenario which you find way too uncomfortable?
In today's episode, your hosts Bogdan and Pascu are discussing about the importance of your mindset in all cases in your life, especially in running and how you can tackle your life's activities with such an ease that everything gets smoother.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-10-2320 minThe Grateful ShowWould You Dare To Ask Yourself These Questions? Part 6 - 163In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-10-1422 minThe Grateful ShowWould You Dare To Ask Yourself These Questions? Part 5 - 162In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-10-0922 minThe Grateful ShowWould You Dare To Ask Yourself These Questions? Part 4 - 161In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-10-0225 minThe Grateful ShowWould You Dare To Ask Yourself These Questions? Part 3 - 160In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-09-2519 minThe Grateful ShowWould You Dare To Ask Yourself These Questions? Part 2 - 159In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-09-1817 minThe Grateful ShowWould You Dare To Ask Yourself These Questions? Part 1 - 158In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-09-1122 minThe Grateful ShowThe Unspoken Truths about Sleep - 157In today's episode your co-host Bogdan will answer to the most frequently asked questions about sleep.
You will be introduced into this relatively new field where you will learn how to improve your sleep in order to improve your life.
Fin us on Instagram at: https://www.instagram.com/thegratefulshow/
Resources:
https://thesleepcharity.org.uk/information-support/adults/faqs/
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
2021-09-0619 min
The Grateful ShowWhy You are Not Motivated to Pursue Things in Life - 155'Motivation means nothing without discipline', but why? And what does motivation have to do with your lack of drive? Why do some people seem to be extremely motivated to take huge risks whilst other don't even have the motivation to wake up in the morning?
In this episode, your co-host Pascu talks about the importance of goal setting and why it is absolutely essential on one's journey. He covers how motivation is nothing but a by-product of results and momentum. Furthermore Pascu dives into the neuroscience behind motivation and its strong connection to goal setting, why everyone...2021-08-3017 minThe Grateful ShowHow PORN is Robbing You of Energy and Drive - 153About three years ago, nofap was an unknown subject to most people. Moreover it was perceived as weird, stupid and useless.
In fact, there are still people out there believing that watching porn and masturbating is completely normal and should be encouraged. Either if you're one of them or you've been introduced to the subject in the past, this episode is for you.
Bogdan goes through each and every question you might have asked yourself about nofap. From erectile dysfunction, to the truth about its benefits, Bogdan covers it all in this episode. Sit back, t...2021-08-2318 minThe Grateful ShowWhy Happiness Shouldn’t be Your Goal - 151Happiness.. a word that gets thrown left and right like any other nowadays. Did you ever wonder what it actually represent? Is it perhaps just an empty manmade concept? Bogdan is joining you with a solo podcast talking everything happiness. From questions like 'How can you know if you are a happy person?' all the way to how and why happiness is simply a state of mind. Bogdan dives deep into how one should be content with him/herself no matter the circumstances they're in, how pets and overall environment can impact your happiness and a bunch of...2021-08-1218 minThe Grateful ShowAll Answers are Within: A Real Story - 150Today's episode is a special one, and that's not just because it's our 150th episode. But it is special because you get to join Pascu, one of the co-hosts, into one of his most recent life experiences. Pascu is currently preparing to run a half-marathon and this whole podcast idea came to him as he was attempting to run 13km for the first time. He dives deep letting you all into one of his most recent journal entries. The main subject of this episode revolves around why one should not hide from his deepest fears, insecurities and failures and...2021-08-0912 minThe Grateful ShowAnswering The Most Frequently Asked Questions About Nutrition - 148What makes you fat and what doesn't?
How much protein should I eat?
Should I cook my vegetables in margarines or butter (yeah, that's one of the questions)?
These and many more questions will be answered by your host Bogdan in today's episode, so tune in, and if you have enjoyed it, leave us a 5 star review on Itunes. We deeply appreciate it!
Find us on Instagram at: https://www.instagram.com/thegratefulshow/2021-07-1921 minThe Grateful ShowDaniel Erhu - Changing Your Life for The Better Through Fitness - 134Fitness can act as a tool to improve your own life. However there’s a lot of misinformation out there, and along with fitness, there come endless diets, workouts and opinions.
Our guest today went from being socially anxious and afraid to becoming confident, and sustain himself financially before 20 years old. He says that he was lucky to find his passion so early in life…Daniel was 14 when he first got into a gym. What came after was a transformation that would shape his life. His physique is just a by-product of that transformation, because it all starts...2021-05-2742 minThe Grateful ShowAlex Walton - Become The God of Your Own Life - 121Today's episode is hosted by Pascu and he has the pleasure of interviewing a man of true character, someone that invested all of his time and energy into self development for the past 14 years. Alex found himself depressed and lacking purpose around the age of 14. He was terrified, he felt weak, he was feeling ashamed about himself. He didn’t know what to do, and one thing kept his motivation alive…it was HOPE. Fast forward to today, he's an absolute beast when it comes to staying disciplined, he's very open minded and willing to call out bs in soci...2021-04-101h 03The Grateful ShowThe Day I Almost DiedToday's episode is a very personal one for your co-host Pascu. He opens up and shares his near death experience and how he got a point in 2020 where we would try to kill himself because it just made sense to do so at the time. No, he was not depressed and this whole desire seemed to have come from within him ... he thinks what was just a very tough spiritual awakening.
Tune in to find the truth about his experience, as well as the lessons he's been able to take from it!
2021-03-2921 minThe Grateful ShowThe 6 Basic Human Needs - How to use them to your advantage - 113We are animals living in a technology driven world. But our primal needs haven't changed a dime ever since we evolved. In this episode, your host Pascu covers the 6 basic needs of every human, why they're important and how to use them in your advantage.
Find us on instagram at : https://www.instagram.com/gratefulshow/2021-03-1512 minThe Grateful ShowDragos Pascu - Being Bullied, Transform Your Mindset And Become More Confident - 105Today we have the pleasure to interview the one and only Pascu Dragos, one of your hosts
We dive deep into Dragos's childhood and the struggles that he went trough, his mindset and how he managed to overcome all of his struggles.
We are also discussing how important is to be aware of your circumstances and become the person you want to become and the mindset that one has to have in order to become more confident.
Find us on Instagram at: https://www.instagram.com/gratefulshow/
Pascu Dragos Instagram: https://w...2021-02-2438 minThe Grateful ShowHow to Stop Self-Sabotaging Yourself and Your Goals - 104How often did you find yourself in the same place in life, with little to no progress in the space of a few months, or more? Perhaps you've tried writing down your goals, and fantasised about them, but...You never fully believed those goals were possible for you.
Today's episode is a solo edition from your co-host, Pascu. He breaks down why majority of people fail to reach their goals, and why they end up sabotaging themselves along the way.
From a priceless technique to make your goals attainable, to a simple strategy that will p...2021-02-2218 minThe Grateful ShowBogdan Erhu - Being Bullied, Reshaping Your Mindset & Life as a Mirror - 097Today’s episode is a special one, and that’s because you get to listen to your Co-host, Bogdan’s story. Pascu has the pleasure of sitting down with Bogdan and really take him through the interview that they take each guest. He shares openly how he was bullied in his childhood, struggled to pay his gym membership and how and why he dropped out of law university. Pascu gets to properly touch some key points when it comes to Bogdan’s
mindset, as well as let you guys know some more behind the scenes stuff that has been...2021-02-0339 minThe Grateful Show3 Tips do Do More in Less Time - 096Today's episode is a Solo edition with your host Pascu. He dives deep into why majority of people waste time, and how it can be avoided. Pascu talks about a very insightful story that will make you appreciate your time more after listening. On top of that, this episode is enchanced with 3 actionable tips that you can apply after listening to the podcast in order to get the most out of your time, and ultimately do more in less time!
Find us on Instagram at : https://www.instagram.com/gratefulshow/2021-02-0111 minThe Grateful ShowHow to Escape Society's Matrix - 081We live in a Matrix... but what does that even mean in the first place? In today's episode your hosts discuss about society's flaws and how people are being trapped in the so called Matrix. They cover the habits and behaviour changes with which an individual can escape this Matrix. Moreover, Bogdan and Pascu describe how things such as social media, alcohol and debt enslave people in today's world and how they become part of this whole societal system.
▫ Find us on Instagram: https://instagram.com/gratefulshow/2020-11-0444 minThe Grateful ShowTeo Pantazis - Chasing Your Vision With Whatever It Takes - 074Playing different sports ever since he was young, Teo has definitely proved his competitive nature with every ocassion. Back during highschool he seriosuly injured his shoulder whilst playing volleyball. Doctors told him to take his mind away from sports, but he’s proved them wrong. A few years later he meets his now fiance with who he decides to leave Greece and move to Scotland. He knew that it was not going to be easy studying sports science full time and working even 5 jobs at times to be able to afford the costs of living. However, Teo did whatever it...2020-10-101h 13The Grateful ShowHow To Be Successful in 12 Easy Steps - 073▫In today's episode your hosts Bogdan and Pascu will start the conversation with the benefits of listening to your body if you want to perform at your maximum capacity and therefore they touch the 12 rules that you should apply in your life if you want to become happier and more successful.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-10-0833 minThe Grateful ShowLaszlo Baritz - Creating a Purposeful Life for Yourself - 072Leaving his country at 18 and looking for opportunities that would help him grow, Laszlo has quite the story. Shortly after working a 9-5 at KFC, he took the leap to become a personal trainer. Not long after he was working at the biggest gym in Europe and delivering amazing results to his clients. After deciding to go the extra mile and compete in fitness shows, he's developed a disciplined and driven character that has led him to open a luxury personal training studio with this partner. We discuss about the unspoken truths of the fitness industry, what it takes...2020-10-031h 03The Grateful ShowPersonal And Deep Questions That You Should Ask Yourself - 071In this podcast episode your hosts are answering to some deep and personal questions about the current crisis that we are facing and about how we can improve the society and culture that we currently live in. They are also debating on some personal topics about the human nature and how we can develop our mindset and our perception upon life.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-10-0135 minThe Grateful ShowShould You Fake it ‘till You Make It? - 070In this episode your hosts answer a series of intriguing and thought provoking questions. What would you do if someone would tell you for certain that what you call life, is in fact just a dream? Get ready to listen to this and less philosophical questions on self development and relationships.
Have a question you wanted answered and debated on the podcast? Let us know!
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-09-2639 minThe Grateful ShowDan Trainer - Negatives Turned into Blessings - 069How many times were you almost trapped into a negative thought process about an experience that has happened to you? In the current moment it seems like the whole world is falling apart for you, only to find later that it was actually the biggest blessing you could've asked for. Our guest in today's podcast has been through it all, and has developed a growth mindset, capable of uplifting and inspiring not just himself and his own being, but everyone surrounding him.
Find how he's taken the leap and built two successful businesses for himself, how he...2020-09-1253 minThe Grateful ShowIs Religion The Biggest Fraud of Human Kind? - 068Is religion just an old school form of manipulation? Are we living in a lie just because it is easier than accepting the truth? Are we ever going to be open minded enough to question the things that our society is feeding us? Find the answer to these questions and many more in today's episode.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-09-0924 minThe Grateful ShowImprove Your Decision Making - 067How many times did you spend several minutes trying to decide on what to wear? How about deciding on what to eat for dinner? Today's podcast is going to cover decision making, decision fatigue and how we should manage the way we take decisions on a daily basis.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-09-0712 minThe Grateful ShowRapid Fire Philosophical Questions - 066In today's episode your hosts are delighted to share with you the answer to the most philosophical questions answered in maximum 30 seconds. What is the meaning of life?, What is love?, Will humanity ever be extinct?, What keeps you up at night? and many more.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-09-0434 minThe Grateful ShowBalance - The Key to Happiness? - 065What is happiness?
Is it something that we can define?, Is it something that is quantifiable? , Is it just some chemical reactions in our body? the answer may vary, considering our limitless perspective upon things. However, one thing is certain, happiness is a state of mind, and in most cases, if you want to be happy, you have to have some sort of a balance in your life.
In today's episode your host Bogdan is briefly explaining about what balance is, how being more open minded leads to a more balanced life and what you...2020-08-3110 minThe Grateful ShowJack Mccloskey - From Being Lost to Finding Enlightenment - 064Drinking, partying, smoking lots of weed and hooking up with girls... does it sound like a cool student's Uni life? Well, this was Jack when he started University, having lots of fun and slowly got lost in the process. He's got a good job post graduation, but it was not fulfilling his deep desires and calling. What followed is an amazing story that you're pleased to listen in today's episode.
Find out how Jack managed to scale an ecommerce business from 0 to 6 figures in 9 months, how he's discovered meditation and lots more. Don't miss this one!
2020-08-2959 minThe Grateful ShowReality, Human Extinction & The Truth - 063Do we really have free will? And if we do, have we as people got more freedom than animals? Time is a very interesting concept, mainly because it's been created by humans throughout our evolution. But does time as we know and perceive it ever change? Is it linear? Your hosts attempt to answer to these and many other paradoxic questions whilst staying as objective as they can.
▫The movie recommended by Bogdan: https://www.imdb.com/title/tt2884206/
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-08-2630 minThe Grateful ShowWhat Does Love Even Mean ? - 062In today's episode of our podcast you have the pleasure to listen us on how we answer to the most asked questions about love. We will debunk one of the most cliché questions from: 'What is love?' to 'Is it ok to intervene into someone else's relationship?'
Hope you will enjoy this epsiode and we'd love to hear your feedback!
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-08-2029 minThe Grateful ShowFinding Your Meaning In Life - 061Nowadays, more than ever we are bombarded with news, opinions and society's stereotypes at each step.. 😳
According to 'World Health Organisation', "Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds"
In today's podcast episode, your co-host Bogdan explain and showcases how one can give his life a purpose, and find a meaning in what he does. 🙏🏼
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-08-1708 minThe Grateful ShowThe Secrets to Have High Energy and Feel Motivated - 060You wake up to your alarm clock ringing after you snoozed it several times. You spend a few minutes checking your phone and first thing you do is start making coffee because you feel awful. You're already worrying about the tasks you need to get done in that day. Perhaps you don't feel motivated and you're constantly hungry and upset throughout the day. You wait for the evening only to binge on Netflix series and junk food and go to sleep quite late, to yet again repeat the same routine tomorrow. Does this sound familiar?
You shouldn't f...2020-08-1424 minThe Grateful ShowDoes Coronavirus Really Exist? - 059We are all fed up with this subject. It is everywhere: on the news, social media, everybody is talking about it. But have you ever considered to take a moment and question if what the media is presenting you is really the truth or is it just a very big lie that our government and the society wants us to believe just to cover up some darker secrets which will make every "normal" person rethink their entire game? Listen to our latest podcast episode to hear our opinion on this subject.
▫Find us on Instag...2020-08-0833 minThe Grateful ShowIs Love Really The Answer To Anything? - 058In today's episodes your hosts, Bogdan and Dragos will answer to some of the most deepest questions out there regarding life, love, spiritualism and many more. They will share their opinion about love and will share with you another approach on how and why we love.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-08-0631 minThe Grateful ShowKeith Eccles - From Factory Work to Filming Documentaries for Amazon Prime - 057Creative people are unorganised, have you heard that one before? Well today's guest is actually the pure example of what following your passion in the creative industry looks like. With an insane work ethic and drive, he has managed to transition from working 9-5 in a factory to having his own company and making a documentary that is now on Amazon Prime, all within about a year. Keith has come on to the podcast to share his journey so far with us, make sure to listen towards the end!
▫ Find Keith on I...2020-08-021h 02The Grateful ShowRewire Your Brain to Want to Do The Hard Stuff - 056You're given a task at work or even worse, you set yourself a task, and eventually you keep delaying that task that it never gets done and everyone gets upset including yourself. Does it sound familiar? Well, you don't have to feel guilty about this, and your host Pascu will tell you exactly why.
In today's podcast episode Pascu covers the basic principles and working of dopamine within our brain, what it is responsible for and how we can hack it to work in our favour.
▫Find us on Inst...2020-07-2816 minThe Grateful ShowAlexandru Diaconu - What It Actually Takes to Become an IFBB Pro - 055Most of us know about bodybuilding from people like Arnold Schwarzenegger, but perhaps never understood the concepts of bodybuilding competitions and what it actually takes to become the best in the sport. Today's guest is a Men's Physique IFBB Pro, and at only 25 years old he has managed to win several competitions both in fitness and martial arts. His story is far from ordinary, having been tested several times throughout his journey, Alex shares his story with us and allows us to tap into the mindset of a champion.
▫ Find Alex on Instagram: https://www...2020-07-251h 06The Grateful ShowThe Best Diet To Get A Six Pack - 054Some subjects seem like will never die. However, the answer to the most simplest question are most of the times the hardest to find. In this podcast episode, your hosts Bogdan and Pascu will answer to the most asked questions relating nutrition and exercising such as: "What's the best diet to get a six pack" , "Should I avoid carbs?", "What's the easiest way to lose weight" and many more.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-07-2330 minThe Grateful ShowWhy Life Is A Journey And Not A Destination - 053In today's episode you have the pleasure to listen to one of our solo episodes where Bogdan is sharing the story of the unhappy billionaire who committed suicide due to the fact that he wasn't perceiving life as a journey, but as a destination. For more similar stories like this:
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-07-2107 minThe Grateful ShowTyler Johnston - Taking Control of Your Life with NoFap - 052Have you ever came across the NoFap concept? But what does it actually imply and what's the whole hype about? Today's guest is an adequate of the concept and not only. He's built an entire online community around NoFap. We dive in different topics such as Dopamine detox, being a monk and subtracting from ejaculating when having sex and much more.
▫ Find Tyler and his community on Instagram: https://www.instagram.com/nofapcommunity/
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-07-1955 minThe Grateful ShowThe Impact That Fitness Might Have On You - 051In today's episode your hosts will be answering to the most asked questions related to fitness. You will find answers to questions like: How do I get a six pack?, How many times a week should I exercise and for how long?, Should I take any supplements? and many more. ▫Find us on Instagram: https://instagram.com/gratefulaware/2020-07-1532 minThe Grateful ShowDoes The Passing of Time Speed Up As We Age? - 050Nowhere in the brain has anyone been able to find a single area dedicated to time perception. However, it seems like we tend to perceive time differently as we age. More so, most people admit to feel like time is passing faster for them after the age of 20. Now, is this the case or is it just an illusion that people perceive to be real?
▫Resources: https://www.inc.com/jeff-haden/science-says-time-really-does-seem-to-fly-as-we-get-older-this-is-best-way-to-slow-it-back-down.html
▫Resources: https://www.bbc.com/future/article/20120709-does-life-speed-up-as-you-age
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-07-1311 minThe Grateful ShowSachin Sharma - Living a Conscious Life Outside The Matrix - 049It took our guest 3 years of complete solitude to heal himself from childhood trauma. Sachin has managed to turn his life around: from smoking weed and playing videogames to studying personal development and spirituality. He offers his knowledge and wisdom with us in today’s episode, so make sure to tune in, learn and most importantly, implement the concepts that we cover!
▫ Find Sachin on Instagram: https://www.instagram.com/spoonofconsciousness/
▫ Find Sachin on YouTube: https://www.youtube.com/channel/UCSSeRM4sJPJg6gUQJJrcF-w
▫ Work with Sachin: https://www.spoonofconsciousness.com
▫...2020-07-121h 02The Grateful ShowIs The World Going To Be A Better Place Without Humans? - 048In today's episode your hosts will be answering to one of the deepest questions out there and will put into perspective subjects like: How does one find purpose in life?, Is death a new beginning?, Why do we respect the dead more than the living? and many more.
▫Find us on Instagram: https://instagram.com/gratefulaware/
2020-07-0945 minThe Grateful ShowHow To Use Your Emotions In Your Advantage - 047In today's podcast you have the pleasure to listen to one of our solo episodes with your host Bogdan. We will be explaining the difference between acting on emotions and on the rational thinking and how we can use transform every situation to have a positive outcome by being more aware of what you feel and how you think. ▫Find us on Instagram: https://instagram.com/gratefulaware/2020-07-0710 minThe Grateful ShowAlessandra Mirto - Taking The Leap And Becoming An Entrepreneur - 046In today's episode we have the pleasure to interview Alessandra Mirto, a brave soul who is always striving to improve herself. After taking the time to re calibrate and after planning in detail for more than 2 years her plan of action to her dream , she took a deep breath and started her own business and after only 3 days she got her first client and ever since then she is constantly growing and improving. This is a very interesting conversation with a very interesting and open minded person.
▫ Find Alessandra on Instagram: https://www.instagram.com/alessandramirto/
▫...2020-07-0559 minThe Grateful ShowWould You Want To Live In The Perfect World? - 045In today's episode, your hosts will be answering to one of the deepest questions out there and will put into a different perspective subjects like: Suffering in order to become happy and successful, Why technology makes us feel alone, What's the best way you can donate money and If intelligence and happiness are correlated together.
If you enjoy the episode, please leave us a 5 stars review of Itunes or share it with your friends.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-07-0236 minThe Grateful ShowTaking The Right Decisions for a Successful Life - 044Today's episode is a special solo from your host, Pascu. He dives into concepts of essentialism and gives his view on what it actually takes to take decisions from the perspective of a true essentialist. Too often in life, we find ourselves in situations that we'd rather not be in, and that's purely due to the decisions we've taken throughout our journeys.
Make sure to listen to this episode, and if you feel like you're lacking the mindset of essentialism, make sure to read/listen to 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown
2020-06-2915 minThe Grateful ShowRalph DeQuebec & Jose Lugo - From Rock Bottom to Heroes - 043In today's episode we are absolutely pleased to interview two heroes. From being critically injured in combat, to winning a gold medal in the 2018 Paralympic games in Pyeongchang, South Korea, Ralph is a true hero of our times. Along him, we had Jose, who was on the edge of taking his own life after being sentenced to prison and seeing himself as a criminal with no value... We discuss a lot around mental health, life as a journey and becoming less egocentric; as well as their mission with Weareallonestory.
▫️Find WeAreAllOneStory online...2020-06-2749 minThe Grateful ShowWhy Are We Here? - 042[BONUS EPISODE] Because we've had a great response to the recent podcasts we have published, we wanted to thank you and make another special episode where we discuss a few controversial topics such as: The importance of not judging a book by it's cover, What keeps us up at night, Which experience are we the most grateful for, and many more. Make sure you stick until the end because we are diving into some very deep subjects. We'd love to hear some feedback from you on this particular episode!
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-06-2433 minThe Grateful ShowEduardo Aryaprabawa - Fear of Failure and Building Confidence - 041How often do you find yourself in a moment of uncertainty struggling to take a decision? Right, and how often are you afraid to take the decision that seems right? It’s said that everything we ever desire is on the other side of fear.
Our guest today is the pure example of how you can completely transform your character, build skills, and ultimately become confident by simply facing fear, and taking the right decision for you.
Eduardo managed to sell himself into a very respectable job position, mostly through facing his fe...2020-06-1755 minThe Grateful ShowMaster Your Reality By Mastering Your Mind - 040In today's episode your hosts Bogdan and Pascu are discussing some of the most popular and powerful quotes. Is the smile the shortest distance between two people? How can you filter all the situations trough the positive filter? and many other topics and questions. ▫Find us on Instagram: https://instagram.com/gratefulaware/2020-06-1033 minThe Grateful ShowThe Simple Cure for Loneliness - 039Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-06-0808 minThe Grateful ShowMiruna Lapovita - Strive For Improvement Without Waiting to Reach The Destination - 038In today’s episode, your hosts have the pleasure of interviewing Miruna. At just 16 years old, she’s offering practical advice in facing and feeling our emotions as well as what young people should do in order to become more conscious of their thought patterns. We discuss the role of religion, how we create our own realities and the importance of fictional books. Moreover Miruna dives deep into why she thinks us as people only accept the love that we think we deserve.
This episode is a gem of value, therefore we encourage you to listen until the...2020-06-0757 minThe Grateful ShowWhy Did Religion Fail Us? Knowing the Ultimate Truth - 037[BONUS EPISODE] Because we've had such a great response to the recent podcasts we've published, we wanted to thank you and make a special episode where we discuss a few controversial topics such as: Existence of future, modern medicine with its benefits and disadvantages, Religion and why it's not as considered nowadays and more!
Make sure to stick until the end because spoiler alert: The last 10 minutes will get very philosophical and controversial! We'd love to hear some feedback from you on this particular episode!
▫Find us on Instagram: http...2020-06-0439 minThe Grateful ShowWhy Beautiful Things Make Us Happy - 036In today's episode, your hosts Pascu and Bogdan are discussing some of the most popular quotes. Is beauty universal? Is life a problem to be solved or a reality to be experienced? Is life about finding yourself or about creating yourself? Find the answers to all these questions in our latest episode.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-06-0333 minThe Grateful ShowCompletely change your life with the right habits - 035With today's episode we are starting a new series. We are going to discuss about the most important habits you can implement in order to live a happy life and improve your overall energy and mood . Your host, Bogdan, is discussing the importance of habits and is giving you a general touch of how to perceive habits. ▫Find us on Instagram: https://instagram.com/gratefulaware/2020-06-0212 minThe Grateful ShowTed Lawlor - The Selfish Drive to Becoming Selfless 034 Have you ever felt afraid of sharing your goals or big masterplan with the world? Perhaps have you ever been copied by other people and got discouraged? In today's episode, of The Grateful Show, your hosts are interviewing Ted who's got an incredible story. From being given a second chance to life after hitting rock bottom, to building an entire brand and movement all independently, Ted shares some of his mistakes and the learning curve from his entrepreneurship journey so far.
This episode is truly inspiring and a must listen for everyone feeling stuck at a certain poin...2020-05-3059 minThe Grateful ShowBuild Your Life's Foundation & Find True Happiness 033How many times did you start a new habit, a new diet or a new sport only to quit it a few days after? How often do you compare yourself to 'successful influencers' on social media and damage your mental health? Today's episode marks the beginning of a new series here on The Grateful Show. Your hosts decided to add more value to your ears, and if you're curious to know what it's all about, tune in, relax and enjoy!
▫️Find us on Instagram: https://instagram.com/gratefulaware2020-05-2829 minThe Grateful ShowLucy Norris - Travelling: The Best Thing You Can Do And Why 032In today's episode you have the pleasure of listening to our interview with Lucy which is the founder and the owner of the "What It's Like Podcast" and also a freelance multimedia journalist who came in London from Dublin to follow her dreams . We dived into the differences between Asian cultures and The Western World, the importance of traveling in the development of one's perspective about the world and everything in between.
▫️Listen to "What It's Like Podcast": https://anchor.fm/whatitslikewithluce
▫️Find "What It's Like Podcast" on Instagram: https://www.instagram.com/whatitslikepod/
▫️Follow Lucy on Instagram: https://www.instagram.co...2020-05-241h 04The Grateful ShowOmkar Bojjawar - The Secret Behind The Sexual Masculine Energy - 031In today's episode you have the pleasure of listening to our interview with Founder of the App 'ManDontFap', Omkar. We discuss a lot about the actual truth behind semene retention, which is often known as 'nofap'. Omkar goes and explains us about the impact that pornography has on men, especially before an adult age. We dive into subjects such as Dopamine, meditation, importance of habits and lastly the differences between Asian cultures and The Western World.
▫️Download ManDontFap on GooglePlay: https://play.google.com/store/apps/details?id=manevolves.mdf&hl=en
▫️Find ManDontFap on Instagram...2020-05-191h 07The Grateful ShowStop Wasting Time And Be Productive - 030In this episode your hosts are talking about the things that you should do and the ones that you should avoid doing during this pandemic crisis. They are breaking down the most important habits and what and how to be and stay creative when you don't have any inspiration.
▫️Find us on Instagram: https://instagram.com/gratefulaware2020-05-1837 minThe Grateful ShowBe Aware if You Want to Be Free - 029Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events.
We have to become more conscious about our “basic” awareness and only after doing that we can focus on our “deep” awareness in order to become a better self, with a wider intellect and to be able to answer the most deeper questions about our reality and to the truly important things that will improve the quality of our lives as individuals and as a species.
▫Find...2020-05-1805 min
The Grateful ShowMental Health and The Role It Plays in Our Lives - 028How many times have you heard the terms ‘mental health’? Of course you did, there’s a lot of awareness being created around it. But specifically, do you know somebody that is or has been struggling with mental health issues? In today’s episode we dive deep into the mental health aspect. George, founder of Myominds has a deep passion for the subject and has taken his time to explore paradigms, stereotypes as well as his story!
▪️Myomind’s Instagram: https://www.instagram.com/myo_minds
▪️Myomind’s Website: https://myominds.com
▫️Find us on Insta...2020-04-2249 min
The Grateful ShowKristen Stavridis - Turning breakdowns into breakthroughs - 027Hustle to pursue your dream, do whatever it takes to get there, and suddenly you have a breakdown. That can either lead you on a path of failures or one of growth and lessons. Our guest, Kristen has chose the second and we have the pleasure of discovering her amazing story as well as lean a lot about how to become more mindful, attract good into your life and ultimately be fulfilled.
▪️Kristen’s Instagram: https://www.instagram.com/nourishedbykristen/
▪️Kristen’s Website and work: https://kristenstavridis.wixsite.com/website
▫️Find us on Insta...2020-04-1151 min
The Grateful ShowAli Zadeh - How to Get Through Tough Times in Life - 026Today's episode is going to be a very emotional one. Ali, has a very special story where, at 13 years old , after losing all his closest family members, he had the strength to grab life with both hands and completely transform as a person.
▫️Ali’s Instagram: https://www.instagram.com/alixzadeh/
▫️Ali’s Business Instagram Page : https://www.instagram.com/devbrandmedia/
▫️Find us on Instagram: https://instagram.com/gratefulaware?igshid=1nopg0prfzyx32020-04-081h 03
The Grateful ShowVittorio Haley - How to Approach Life, Drugs & Porn - 025We live in the 21s century, and professionals tend to prioritise their careers over everything else in life. This requires lots of sacrifices, and many of these people often lose their true selves within the process. They get stucked on the so called hedonic treadmill, not appreciating life for what it truly is. Vittorio has been blessed to encounter a spiritual awakening that has changed him for the better. He dives into how much it matters to actually discover and reveal your true self. We discuss subjects such as pornography and its effects on young people, drugs, spirituality and...2020-04-041h 00
The Grateful ShowPatrick Henry - How to Live a Wealthy, Healthy and Happy Life - 024Spend years of hard work and sacrifice and one day it seems like everything has fallen apart! You look in the mirror and the person facing you is someone you no longer align with. This is what Patrick has gone through on his journey to build multiple successful business, a family he’s proud of and an unbeaten drive!
In this episode we dive into Patrick’s story and the lessons he’s learned both in life and business. He offers some unique perspectives on things topics as ‘What it takes to be great at something?’ & ‘Why it is not se...2020-04-011h 11
The Grateful ShowMake the Most out of the Current Lockdown Situation - 023We are living through the most uncertain times the modern world has ever encountered. In this episode, your host Pascu puts things into perspective when it comes to the way people are spending their time in self-isolation. He offers examples on what could be done to get the most out of this current lockdown situation.
▫️Find us on instagram: https://www.instagram.com/gratefulaware/2020-03-3106 min
The Grateful ShowJames Battershill - Quit Your Job and Start Your Own Business - 022Uh oh... I really hate this job, but I’m too scared to face uncertainty and start my own business. Does that sound like you?🤫 This episode will help you get inspired by Jame’s story and how he decided to quit his 9-5 job to pursue his dream. James dives into his journey and what made him choose entrepreneurship over corporate. We discuss some of challenges James has encountered and how he adapted to tough financial circumstances.💥
▫ James' company: https://www.echosquare.co.uk
▫Find James on Instagram: https://www.instagram.com/jbattershi...2020-03-2838 min
The Grateful ShowHow to understand people and become more empathetic - 021In today's episode, your hosts Pascu and Bogdan are discussing everything around empathy and how to use it in your advantage. Also, they talk about how to understand people by being more aware and being more caring. Pascu dives into how to approach people from a more understanding state. Last but not least, Bogdan talks about how important is to be yourself in any situation in order to achieve inner peace.
▫ Find us on Instagram: https://instagram.com/gratefulaware/2020-03-2519 min
The Grateful ShowReece Larkin - University Dropout to Multiple Businesses and 6 Figures at 24 years old - 020In today’s episode we have the pleasure of interviewing Reece Larkin. A 24 years old university dropout that has left university to pursue entrepreneurship. Reece dives into his story and what made him leave university and pursue entrepreneurship even though his parents were against his decision. He explains how he's got into earning money online and what got him in the position that he is in right now.
▫Find Reece on Instagram: https://www.instagram.com/reece_larkin/
▫ Find us on Instagram: https://instagram.com/gratefulaware/2020-03-2235 min
The Grateful ShowVin Patel - Living a Balanced Life & Building a Healthy Mindset - 018In today's episode, Bogdan and Pascu have the pleasure of interviewing Vin Patel. Vin explains how important is to have healthy habits and if you want to live a balanced and happy life. He also explains how he's trying to build in London, one of the biggest capitals in the world, a "Blue zone" - which in a nutshell is a culture where people live long, happy and wealthy lives.
▫️Find Bodyandbeyond on Instagram: https://www.instagram.com/bodyandbeyonduk/
▫️Find Vin on Instagram: https://www.instagram.com/iamvinpatel/
▫️Find us on Instagram...2020-03-1358 minThe Grateful ShowBecoming More Likeable & Influential - 019Today's episode is a individual podcast with your host Dragos Pascu. He explains why it is so crucial to care about other people and how to show empathy. Pascu touches on energy and how to develop high energy within your personality.
Pascu then dives into how to make yourself more interesting with a simple conversational strategy that doesn't require high social skills.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-02-2211 min
The Grateful ShowBooks, Money, Fun and Happiness - 017In today's episode, your hosts Bogdan and Pascu are touching different subjects and questions in regards to how to live a balanced and happy life, how to approach reading, what money should represent to us, how to have fun and enjoy life while working towards our dreams and about how happiness is a choice, not a result!
▫️Find us on Instagram: https://instagram.com/gratefulaware2020-02-2029 min
The Grateful ShowOliver Anwar - Seeking discomfort and living life at full potential 016In today's episode, Bogdan and Pascu have the pleasure of interviewing Oliver Anwar. They dive into how important it is to be disciplined when you are chasing a goal, as well as what it takes to leave your corporate job and start a business. Oliver explains why rejection is the biggest driving force within his self improvement journey and how he seeks discomfort in order to grow. He also gives the audience tips on how to stay healthy and maintain a gym routine.
▫️Find us on Instagram: https://instagram.com/gratefulaware2020-02-1344 min
The Grateful ShowHow to manage anxiety and insecurities - 015Today's podcast is a special episode coming from your host Bogdan Erhu. He describes briefly how to keep your anxiety under control and how to react when you are facing daily insecurities in order to live your life without too much tension and to feel more happier overall.
▫️Find us on Instagram: https://instagram.com/gratefulaware2020-02-0904 min
The Grateful ShowLara Rebecca - Surviving anorexia and Building a healthy mindset 014Today's episode is the first of its kind. Bogdan and Pascu have the pleasure of interviewing Lara Rebecca. They discuss how he's battled anorexia for over 5 years, how she’s overcome it and how now she’s spreading awareness on mental health and inspiring and helping other people through her social media platforms. She is also sharing how tough it’s been to make her whole story public through a video she posted on YouTube a year ago. That video has now reached over 7 million views.
▫Find Lara on Instagram: https://www.instagram.com/lara__rebec...2020-02-0342 min
The Grateful ShowWhy Momentum is Essential when chasing your goals? 013Today's podcast is a special episode coming from your host Pascu Dragos. He describes what momentum means and how it can be gained. Pascu moves into explaining why momentum and habits go hand in hand and why it is important to stay on track with your goals to be able to gain momentum.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-01-2605 min
The Grateful ShowGood decisions/Bad decisions - How to approach habits - 012In this episodes the hosts are talking about how to manage to build a habit and also how to react when you are losing track of your streak. They are breaking down the most important habits and how to approach them smartly without feeling remorse when they are broken.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-01-2324 min
The Grateful ShowSetting goals in 2020 - What has worked for us 011In today's episode Pascu and Bogdan share their approaches on goal setting and also briefly talk about what they want to achieve in 2020. They explain why it is essential for one to categorise their goals in four pillars. Pascu shares the pillar that he needs to work the most on and offers his view on happiness as a pillar. In the end both Bogdan and him discuss why it is essential to know what you need to work on and also how to approach it.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-01-1936 min
The Grateful ShowThe Life Story of Bogdan Erhu 010In today's podcast episode, Pascu hosts a very personal and deep interview with Bogdan. They go into depth about Bogdan's childhood, his difficulties with changing houses regularly and how this thought him to adapt to new environments. They discuss what has helped Bogdan develop a growth mindset and how he's managed to move to a different country, get a job, compete in a fitness show, start a business and rewire his brain all within a year.
▫Find us on Instagram: https://instagram.com/gratefulaware/2020-01-1650 min
The Grateful ShowChanging the company, our new series & the life story of Pascu Dragos 009In today's podcast episode, your guests Pascu and Bogdan make an unofficial announcement about what is going to happen with the brand from next year onwards. Afterwards, they introduce a new concept for the podcast's series, first episode being an interview with Pascu. He goes in depth with his life story and answers very deep questions such as: 'If there is one word that defines you, which one is it?' and more. Tune in and discover Pascu's story without script, cuts or any bs.
▫Find us on Instagram: https://instagram.com/gratefulaware/2019-12-2134 min
The Grateful ShowMoney, the root of all evil & Going 100 miles per hour in the wrong direction 008In this week's podcast episode, Bogdan and Pascu discuss about the impact that money has on someone's happiness, what things one needs in order to be wealthy and happy and. And last but not least, they talk about the most important traits one needs to look for when making new connections. How much do these matter and why?
▫Find us on Instagram: https://instagram.com/gratefulaware/2019-11-2729 min
The Grateful ShowHow to stay on track during hard times & The Hedonic treadmill Disease 007In the podcast episode your hosts Pascu and Bogdan discuss why you should always be prepared to face adversity. Also how important is it to have self discipline through hard times? A very interesting subjective and approach on life and how people suffer of the Hedonic treadmill disease. Why most of our goals don't make us happy and why is it important to not only set selfish goals. This episode is a very interacting conversation with different insights on life
▫Find us on Instagram: https://instagram.com/gratefulaware/2019-11-0825 min
The Grateful ShowActing on emotion and how choosing your problems in life can impact your happiness 006In this week's episode, your hosts Pascu and Bogdan address a couple of questions. 01:22 1) What's. the difference between acting on emotions or on reason? 06:58 2) Why some things piss us off just because we perceive them as failures? 12:55 3) How much does perspective impact your happiness? 18:52 4) Is the ultimate goal of our human species to solve all of our problems? 22:44 5) Why is it important to choose the right problems in life? 27:00 6) What price do we have to pay in order to achieve greatness?
▫Find us on Instagram: https://instagram.com/gratefulaware/2019-10-3133 min
The Grateful ShowWhy is it crucial finding your true self in order to be happy? 005In this week's episode of The Grateful Show, your hosts Pascu and Bogdan dive into authenticity and why it is important for an individual to finds his/her true self. How majority of the people confuse happiness with pleasure and what the difference is between the two. They touch on gratitude and how we do not need a lot in order to be happy. As well as why people feel like they need to copy others to be accepted.
▫Find us on Instagram: https://instagram.com/gratefulaware/2019-10-2614 min
The Grateful ShowQuestioning Religion and its Impact Upon Humanity 004In this week's episodes, your hosts Pascu and Bogdan dive in a very delicate topic: Religion. Was religion a good thing? If so why and does it still help us coexist? They also touch a bit on evolution from a religious perspective, different types of religions and The Bible as a book full of myths! Bogdan talks a bit about weird religions such as Pastafarianism.
▫Find us on Instagram: https://instagram.com/gratefulaware/2018-12-2231 min
The Grateful ShowHow Society Constructs Different Types of Happiness 003In this week's episode your hosts Bogdan and Pascu discuss a very sensitive and subjective subject which is happiness. Pascu explains how people nowadays attribute happiness with financial success, and how they tend to neglect the beautiful things that life has to offer. Bogdan touches on passion and how it is linked to true happiness and moreover he talks about how teenagers nowadays choose money and short-term pleasure over true happiness and long term satisfaction.
▫Find us on Instagram: https://instagram.com/gratefulaware/2018-12-0723 min
The Grateful ShowHow Can Fitness Improve Your Life? Gaining Confidence and Talking to Girls 002In this week's episode your hosts Bogdan and Pascu talk about their fitness journey and how much it helped them to progress in life. Bogdan talks about how tough it was for him to step in a gym and take everything from zero. On the other side, Pascu describes how he was bullied in highschool and had to overcome anxiety by getting into martial arts and later into fitness. In the second part they discuss about how everybody can improve their lives by gaining more confidence.
▫Find us on Instagram: https://instagram.com/gratefulaware/2018-11-2939 min
The Grateful ShowFast Food, Food Industry & The Vicious Cycle of Bad Habits 001We often choose to eat junk food even if we are more or less aware of its effects on our life. This is a bad habit to start with. But what happens when there are more? Really loved sitting down and discussing these topics in this first episode of Mind Storm! We are still learning the whole process of producing a podcast and all we can say is that every episode will be better and better! We will release our social media channels in the next episode so make sure to follow us here!
▫Find...2018-11-2022 min