Shows
According To BUnemployed in South Africa FOR YEARS to Living my Dream Life in Korea ft. Litha Meyile-ChoiIn this episode of According to B, I sit down with Litha Meyile Choi—a South African-born content creator and influencer now based in South Korea—who shares her incredible story of starting over, boldly chasing her dreams, and building a new life from scratch.In the midst of unemployment Litha packed her bags and moved across the world to teach English in Korea. With no backup plan, no clear roadmap, and very little certainty, she chose to take the leap anyway. What followed was a journey of resilience, self-discovery, love, and bold reinvention.In this...2025-06-081h 00According To BWhat they DON'T tell you about Motherhood: Changes to Bodies, Relationships & more w/ Friendship FrequencyIn this week's episode of According To B, I sit down with Stephanie Ndlovu and Petronella Tshuma — actresses, mothers, storytellers, and real ones.We’re talking about motherhood — the parts we don’t often say out loud. The parts that are beautiful. The parts that are hard. And everything in between.We talk about what it really means to become a mother, how your identity shifts, the guilt, the love, and how you rebuild yourself in the process. But this episode isn’t just for mothers — it’s for:The women who are raising childrenThe ones who are s...2025-05-251h 22According To BNonhle Thema on Losing It All and Finding Herself AgainIn this week's episode of According To B, I sit down with the iconic Nonhle Thema—a woman whose name is etched into the early fabric of South African pop culture.In this raw and powerful conversation, Nonhle opens up like never before, taking us through her meteoric rise to fame, the pressures that came with it, her very public fall, and the infamous social media meltdown that followed. But this episode is not just about the fall—it's about growth, accountability, healing, and transformation.Nonhle shares how those deeply human experiences shaped the woman she...2025-05-251h 23According To BWhy I really quit YouTube: A life changing diagnosis | Life UpdateI wasn’t sure I’d share this part of my story — I was really tempted to go straight into the interviews and conversations for the new season. But then I remembered the kind of space I’ve always wanted to hold: honest, unfiltered, and deeply human. And that means I have to be willing to show up in that same way too.The past two years have been the most difficult of my life. Burnout. Health scares. Chronic pain. Starting over — not once, but over and over again. And yet, these years have also been...2025-05-0740 min
A Cup FullWhen one door closes, another opens ft Bokang LehlokoeHi Community!Welcome to Season 7I am so excited to be ushering a new season with non other than my good friend Bokang!!! We're reflecting on the last decade and what our 20's have taught us. And share our thoughts, feelings and what we're most looking forward to in our 30's.Grab a snack, a drink and get cozy with us as we go allll the way in!Follow A Cup Full on TikTok📱: https://www.tiktok.com/@acupfullpod2025-03-131h 17According To BEverything I Know About LoveLife can get so hectic, especially in adulthood, that we sometimes forget to slow down and truly connect with those who matter most. In this episode, I'm joined by Kim & Gugu from Ginologist, for a heartfelt chat about the lessons in love all types of relationships have taught us over the years. And when I say love I'm talking all forms of love —friendship, family, romance, and self-care! If you're navigating a friendship breakup, looking to deepen your connections, or just curious about how to make time for the people you care about, this episode has plenty of practical ti...2024-09-0834 minAccording To BLiving At Home as an Adult w/ Tshegetso MoepiChecking into Hotel Mom and Dad?
Whether you’re moving back in with your parents or you never left the bird’s nest, living at home as an adult can be a wild ride. Maybe you need to save some cash, maybe it's comfortable & convenient, or perhaps you’re going through a tough time and need extra support. Look, we all have our reasons!
In this episode, I’m joined by my good friend Tshegetso and we chat about what it’s really like to be grown up and still living at home. We share our personal...2024-08-061h 15According To BA Seat at My Table: The Keys to Healthy & Meaningful FriendshipsFriendship in adulthood can be challenging to navigate but also incredibly special to experience and both of those things have been true for me. I have grown, changed and experienced so much love through friendship, and strongly believe that we all deserve to have those life changing friendships.
Join me in today's episode as I delve deep into how friendship has been an anchor in my life and share all the ingredients necessary to build and sustain deep, meaningful and long-lasting friendships.
We break down:
The value of friendship in adu...2024-07-0759 minAccording To BEverything Has Changed, Including Me. The Last Year of My Twenties!Okay so a lot is changing… Including me! Y’all, its been way too long – 9 months to be exact - since we last chatted but According to B is officially BACK and needless to say we have a lot to catch up on!
Believe it or not, your girl has officially entered the last year of her twenties and as you can imagine I have a lot of feelings about it. But don’t worry, today we get into all that as well as what a transformative time the lead up to turning 29 has been.
We break...2024-06-2033 minA Cup FullLiving at home diaries part 1 with Bokang LehlokoeHi Community!
Welcome to the living at home diaries! A three part "series" where myself and some guests unpack the topic from various perspectives.
As someone who still lives at home in my late 20's I know how much pressure there is to "get it together" and go out into the world and find my own way. But the truth is there is so much more to this topic and the discussions we have cannot be one dimensional.
Please share your thoughts and enjoy!
Visit: https://a-cup-full.onpodium.co/ to sh...2024-06-121h 12A Cup FullLiving in abundance and not lack with Bokang LehlokoeHi Community!
In this weeks episode I am joined by fellow podcaster ,friend,digital entrepreneur,producer,director and founder of production company and YouTune channel;The B Word Miss Bokang Lehlokoe HERSELF!
We really unpack what living in abundance and not lack has had to look like over the last few years. The role that God has and continues to play in it, how to hold on to the abundance mentality when nothing makes send and so much more!
We laughed a lot and talked even a lot more!
2023-10-1155 minAccording To BDating with Intention & Design your Love Life w/ Thandi Gama✰ ABOUT ✰
In this week's episode I sit down with Thandi Gama to talk about intentional dating. Thandi shares what her dating experience has been like thus far and what intentional dating means to her. We discuss the values we looks for in a partner, navigating creating boundaries in a romantic relationships, how to navigate dating apps for better results and re-shaping our minds and relational expectations.
✰ MEET OUR CO-HOST ✰
Thandi Gama is a South African lifestyle content creator and entrepreneur. She is well known for her...2023-09-2447 minAccording To BThe reality of following your dreams and living with purpose with Tshegetso MoepiCalling all dreamers and purpose chasers! This week is a bit of a different episode because first and foremost its a collaboration with Spotify Africa! Spotify invited me to record a podcast episode at their pop-up Greasy Tunes café and of course I said yes. This episode also has a video available to it so you can watch the conversation only here on Spotify if you'd like!
✰ ABOUT ✰
In this week’s episode I sit down with my friend and the co-producer of According To B Tshegetso! We talk about the reality of following a dream and aspiring to live in our...2023-09-1041 minAccording To BLoneliness In Your 20s (and beyond) w/ Foyin OGGet in girls! We’re getting vulnerable and talking about loneliness in the 20’s with Foyin OG aka Foyinla (and yes, she's here to fix our lives)!
✰ ABOUT ✰
In this weeks episode I sit down with Foyin OG to talk about navigating loneliness in the twenties. Foyin shares what her experience have been with loneliness, how it has affected her relationship with herself and others, what navigating it has looked like and how she has had to adjust her expectations to the realities of it..
✰ MEET OUR CO-HOST ✰
Foyin is a be...2023-09-0341 minAccording To BMelissa Nayimuli on Miss South Africa 2023, Xenophobia and Learniing to love her Dark Skin
Wear your crowns queens! We’re embracing our beauty and talking Miss SA 2023 with top 5 finalist Melissa Nayimuli!
✰ ABOUT ✰
In this weeks episode I am joined by Miss South Africa 2023 top 5 finalist and film and television producer Melissa Nayimuli. Melissa opens up about her experiences growing up as dark skinned black girl and how that shaped her ideas about beauty. Her experiences with colourism and xenophobia. Her journey in the Miss South Africa pageant, the significance of it to her and what she hopes to achieve should she be crowned.
✰ MEET OUR CO-HOST ✰
Melissa is a film and television producer...2023-08-2051 minAccording To BThe Cost of Becoming The Woman of Your Dreams w/ Candice Modiselle | Faith, Healing & The ProcessGet in girlies! We’re becoming the women of our dreams!
✰ ABOUT ✰
In this week's episode of According To B, I am joined by creative genius, artist and overall sweetheart Candice Modiselle! Join us as we talk all about becoming the woman of our dreams and what that journey has looked like for better or for worse.
Candice opens up about her journey of becoming, starting over and the long process of working through the triumphs and disappointments of this season. She also shares how she has had to alter her per...2023-06-041h 11According To BAdult Friendships w/ Gugulethu Nyatsumba | Outgrowing Friends, Boundaries, Jealousy & SisterhoodThis one is for everyone trying to successfully navigate adult friendships👩❤️💋👩
✰ ABOUT ✰
We’re back for another episode of According To B and my co-host for this one is fellow YouTuber, podcaster and creative entrepreneur Gugulethu Nyatsumba popularly known as Sis G.U! Join us as we talk all about adult friendships and her experiences navigating them. We also discuss adjusting to changing friendship dynamics, the importance of communication, space and healthy boundaries.
Gugulethu expresses her views on learning to evolve together and preserving the love in friendship, shares how being in community with other women saved he...2023-05-2147 minAccording To BWhat Rom-Coms Don't Say About Love w/ ShekhinahCalling all Rom-Com lovers!
✰ ABOUT ✰
The first episode of According To B is here and my co-host for this episode is none other than the nation's songbird Shekhinah! Join us as we talk all about romantic comedies and how this film genre has impacted our expectations and perception of love and romance, and whether what we saw in the movies can and matches up to real life.
Shekhinah expresses her views on romanticism, spills the tea on her favourite romantic comedy movies, breaks down her favourite rom-com tropes, how her views on love has...2023-05-0445 min
Daring Greatly Podcast with Tshepo MantjéStepping into your creative power with Bokang LehlokoeSend us a textIn this episode I am joined by content creator and Youtuber, Bokang Lehlokoe to talk about creativity as a form of expression. Drawing on her experiences as a graduate from AFDA and running her own Youtube channel, The B Word, Bokang shares valuable insights on the creative journey and how she has grown through its challenges. In our conversation we talk about taking up space, trusting your voice, representation, the creative process, and dealing with failure and perfectionism. Enjoy the episode.Bokang's Socials:Instagram: https://www.instagram.com/thisisbokang/2021-03-151h 09