Shows
Outlier's Edge Podcast with Niiamah AshongTransform Your Journey Through Simple Steps | Shubhada Keesara, Gregg Potter, Veruschka Normandeau | Ep 770"Let's normalize actually feeling our emotions. Because I feel like that's the only way forward, is through our hearts." Veruschka NormandeauJoin Niiamah (@niiamahashong) with Greg Potter @ggpotter, Veruschka Normandeau @miracle___inc/, and Shubhada Keesara as they dive deep into the power of collaboration and personal transformation. Through their diverse experiences, these thought leaders share how embracing mistakes and staying true to oneself can create meaningful impact.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing...2025-06-2848 minOutlier's Edge Podcast with Niiamah AshongTransform Your Journey Through Simple Steps | Shubhada Keesara, Gregg Potter, Veruschka Normandeau | Ep 619"Let's normalize actually feeling our emotions. Because I feel like that's the only way forward, is through our hearts." Veruschka NormandeauJoin Niiamah (@niiamahashong) with Greg Potter @ggpotter, Veruschka Normandeau @miracle___inc/, and Shubhada Keesara as they dive deep into the power of collaboration and personal transformation. Through their diverse experiences, these thought leaders share how embracing mistakes and staying true to oneself can create meaningful impact.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing...2025-01-1648 min
Soul-led Creative Women with Sam HortonCreatively discover a happier you with Bona NormandeauSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep25In this episode, Sam Horton speaks with Bona Normandeau, happiness coach, speaker, and host of The Happier You podcast. Bona shares her mission of helping individuals discover their own path to happiness by guiding them to find more joy and resilience in life. With a background in military service and entrepreneurship, Bona experienced her own awakening when she struggled to answer the question, “What is the dream in your heart?” This moment became the...2024-11-0333 minSoul-led Creative Women with Sam HortonCreatively discover a happier you with Bona NormandeauSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep25In this episode, Sam Horton speaks with Bona Normandeau, happiness coach, speaker, and host of The Happier You podcast. Bona shares her mission of helping individuals discover their own path to happiness by guiding them to find more joy and resilience in life. With a background in military service and entrepreneurship, Bona experienced her own awakening when she struggled to answer the question, “What is the dream in your heart?” This moment became the...2024-11-0333 min
The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeHoliday Happiness: How to Plan Ahead and Find Joy Without the Stress EP#117Episode Summary:The holidays are just around the corner—are you ready? Whether you’re the type to have your Christmas shopping done in September or you prefer to wing it, this episode is for you! Today, we’re diving into how planning ahead can transform your holiday season from chaotic to calm. With practical tips and personal stories, you’ll learn how to set boundaries, create new traditions, and design a holiday season that brings more joy and less stress.Inspired by Brené Brown’s approach to family vacations and my own happiness j...2024-10-2312 min
The Northern Sentinels PodcastEpisode 32 - Bona NormandeauOn this episode, I sit down with someone I have known for more than 30 years, Bona Normandeau. Originally from small town Saskatchewan, Bona joined the military to see the world and she did just that with the Royal Canadian Navy. Since leaving the military, she has had a number of jobs all with a focus on helping people. The main reason I wanted to have her on the show was to talk about her work to help people find their happy with content such as her “The Happier You” podcast. This was such a fun discussion and I’m truly...2024-10-161h 40The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeRediscovering Joy: Why Creativity and Play Matter (Part 1-Rerun) EP#111Host: Bona NormandeauEpisode Title: " Rediscovering Joy: Why Creativity and Play Matter (Part 1)" Podcast Website: The Happier YouEpisode Summary:Welcome to the Happier You Podcast! In this week's episode, I delve into the transformative power of creativity and play. This is the first part of a two-part series exploring how these elements can rejuvenate our lives. Do you feel uninspired or stuck? Are you feeling claustrophobic in your life or burdened by your current situation? If there's a lack of fun in your life...2024-07-2412 min
The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeDon’t Wait for a Crisis: Life Lessons from a Plane Crash Survivor (Rerun) EP#110Episode Title: Don’t Wait for a Crisis: Life Lessons from a Plane Crash SurvivorOriginal Air Date: August 9, 2020 (Don't Postpone Your Life)Hosts: Bona Normandeau & Dany NormandeauEpisode Summary:In this thought-provoking episode, we revisit our conversation inspired by Ric Elias' impactful 2011 TED talk, "3 Things I Learned While My Plane Crashed." Ric Elias was one of the passengers aboard the flight that made a miraculous crash-landing in the Hudson River in 2009. His reflections on this life-altering experience offer thoughtful insights in...2024-07-1111 min
Café & Networking PodcastBona Normandeau, The Happier You Podcast Host, Kanata, CanadaHow to be happier and embrace your imperfect, authentic, unique self, confidently? Bona Normandeau shares her toolbox. Founder and Host of The Happier You Podcast, Happiness Coach and Public Speaker. https://thehappieryou.net www.linkedin.com/in/bona-normandeau-5718092272024-02-2910 min
Making WavesRobert Normandeau on the late Francis Dhomont - Making WavesOn today’s episode of "Making Waves," Montreal acousmatic composer Robert Normandeau talks about his late mentor Francis Dhomont. Dhomont came to Montreal from France in the late 1970’s where he composed the radiophonic piece “Sous le regard d’un soleil noir,” a piece so important to Dhomont that he counted this as his first-ever work even though he was already in his fifties.
Acousmatic art has had a special relationship with radio, not only because state radio stations supported the first acousmatic studios, such as GRM at Radio France, but because radio provided a creative medium through wh...2024-02-1000 min
Pod'Casselman#65 - Immobilier Gatineau Janvier 2024 avec Sébastien NormandeauCette semaine au Pod'Casselman, je jase avec mon partner Seb Normandeau des statistiques du marché immobilier à Gatineau pour le mois de Décembre 2023 et de ce qui se passe en Janvier 2024. On parle des taux d'intérêt, du marché locatif, de comment on entrevoit l'immobilier 2024. Bref on vous met à jour! Bonne écoutePour contacter Sébastien : Courriel : sebastien@equipecasselman.comFacebook : https://www.facebook.com/sebastien.normandeau.3Cette épisode est une présentation de mon équipe, l'Équipe Casselman chez RemaxPour tous vos besoin i...2024-01-2452 min
Le balado JCCFQComment faire son changement de carrière avec Sherley Normandeau (Groupe Millésime)Comment faire son changement de carrière avec Sherley Normandeau
Jacqueline et Élisabeth abordent le sujet du changement de carrière; ce qui pourrait susciter l’envie, ou le besoin, ainsi que des éléments à prendre en considération une fois la décision prise.
Sherley Normandeau, chasseuse de têtes pour des postes de cadres et d’exécutif au groupe Millésime et Cheffe Équité, diversité et inclusion pour la firme, se joint à nous pour la discussion.
Propulsé par À la trois Média2023-07-1229 min
Addicted to Life mit Julia Normandeau#35 Veruschka: Deshalb bin ich ausgewandert - Alkohol & FamilyHeute berichtet Veruschka Normandeau warum sie als Teenager zu ihrem Vater, der zu dieser Zeit im Gefängnis saß, nach Amerika ausgewandert ist, statt in Hamburg bei Julia zu bleiben.
Wenn Du persönlich mit mir Kontakt aufnehmen möchtest, oder eine Frage hast, dann schreibe mir bitte gerne eine E-Mail an diese Adresse: addicted2lifepodcast@gmail.com2023-04-1634 minAddicted to Life mit Julia NormandeauWas fühlt ein Mädchen wenn Mama im Gefängnis sitzt? Mit Veruschka Normandeau - Tochter von JuliaIn dieser Episode ist die Tochter von Julia zu Gast im Podcast und erzählt wie es aus ihrer Sicht war, als Tochter des Hippies Julia, als Tochter einer Mutter im Gefängnis. Wie ist das wenn die Eltern im Drogen- und Hippierausch von einer Party zur nächsten ziehen?
Wenn Du persönlich mit mir Kontakt aufnehmen möchtest, oder eine Frage hast, dann schreibe mir bitte gerne eine E-Mail an diese Adresse: addicted2lifepodcast@gmail.com2023-01-1529 min
Rose Yoga - Tapping into Heart CourageWalking + waking through grief, fear culture destroying, upleveling + soul embodiment with Lori Reising + the Raw + Wild Hearts"Like", Subscribe, and Share! Join my email list for invitations to events, videos, tips, and more: https://roseyoga.weebly.com/
Welcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares an interview with Embodiment guide and...2022-12-1351 min
Rose Yoga - Tapping into Heart CourageConscious Relating, vulnerability, Self awareness and the power of social healing by being witnessed + supporting + embracing conflict"Like", Subscribe, and Share! Join my email list for invitations to events, videos, tips, and more: https://roseyoga.weebly.com/
Welcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares an interview with social healer, spiritual...2022-10-0336 min
Rose Yoga - Tapping into Heart CourageInterview with Hawaiian Kumu Paul Neves with (A)loha (E)nergy Stories of Love, Page 3 on Hula and balance with the inner masculine and feminineWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your best life ever
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
The third in a series, ‘AE!' Yes! (A)loha (E)nergy “Stories of love” Pg 3 Sept 19, 2022 with Kumu Paul K. Neves, Hilo, Hawai'i
Kumu Hula Paul Neves is a famili...2022-09-2234 min
Rose Yoga - Tapping into Heart CourageInterview with Energy Healer + Author Lynneah Marks on Ghostbusting + her book Ghost Guiders - Thirsting for Resolution"Like", Subscribe, and Share! Join my email list for invitations to events, videos, tips, and more: https://roseyoga.weebly.com/
Welcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares an interview with H...2022-09-2050 min
Rose Yoga - Tapping into Heart CourageInterview with Hawaiian Kumu Paul Neves with (A)loha (E)nergy Stories of Love, Page 2 on Kala and poi, the taro rootWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your best life ever
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth The second in a series, ‘AE!' Yes! (A)loha (E)nergy “Stories of love” Pg 2 Sept 14, 2022 with Kumu Paul K. Neves, Hilo, Hawai'i
Kumu Hula Paul Neves is a familiar and est...2022-09-1931 min
Rose Yoga - Tapping into Heart CourageInterview with Jessica Darlington on Systems of Gnosis + SynchronicitiesWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka interviews Jessica Darlington, a self knowledge sherpa, dedicated to the cosmic journey, on the power of investigating different systems of gnosis like astrology and your family names and investigating...2022-09-0952 min
Rose Yoga - Tapping into Heart CourageInterview with Dream tracker + Musician Foa on interpreting our dreams + being famous in a 5 mile radiusWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares an interview with Artist/Singer, Dream Tracker and Feldenkrais Practitioner Foa, on delving into our dreams and the power of being famous in a 5 mile radius.
...2022-09-0639 min
Rose Yoga - Tapping into Heart CourageInterview with Hawaiian Kumu Paul Neves with (A)loha (E)nergy Stories of Love , Page 1 on Mauna Kea and the Spirit of AlohaWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your best life ever
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
The first in a series, ‘AE!' Yes! (A)loha (E)nergy “Stories of love” Pg 1 Sept 4, 2022 with Kumu Paul K. Neves, Hilo, Hawai'i
Kumu Hula Paul Neves is a fami...2022-09-0636 min
Rose Yoga - Tapping into Heart CourageInterview with Human Design Coach Zsuzsi Evans on how to activate self love and decision making through learning your innate energetic designWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares an interview with Human Design Coach Zsuszi Evans who holds an amazing membership group called the Be Hive for women to have community during their exploratory process. She s...2022-09-0159 min
Rose Yoga - Tapping into Heart CourageInterview with Human Design Coach Zsuzsi Evans on how to activate self love and decision making through learning your innate energetic designWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares an interview with Human Design Coach Zsuszi Evans who holds an amazing membership group called the Be Hive for women to have community during their exploratory process. She s...2022-09-011h 04
Rose Yoga - Tapping into Heart CourageTwinflames + Soulmates + the pain of unrequited love - The power of Healing with unconditional loveWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares about experiences and impressions of the twinflame/soulmate concepts, the law of attraction in healing our wounds, the alchemy of unrequited love and the power of unconditional love.2022-08-0319 min
Rose Yoga - Tapping into Heart CourageInterview with Kirtan Singer Prema Love + Kathleen Johnson on Sacred Chants + Egyptian Healing Codes, Journey with them into the Heart of EgyptWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares an interview with Prema Love, internationally touring multi-instrumentalist and voice alchemist , and Transformational Coach Kathleen Johnson on the power of Egyptian healing codes and their upcoming 2 week tour...2022-08-0340 min
Rose Yoga - Tapping into Heart CourageMount Shasta Healing - Talking Story on how a mountain can provide healing | Earth Medicine | Divine InterventionWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares about her calling to Mount Shasta and all the ways the mountain provided healing within a year. Inspiring to honor that which gives us life and models wisdom. H...2022-08-0230 min
Rose Yoga - Tapping into Heart CourageHonoring your Anger + creating Boundaries - be the change you wish to see in this world | Inner child healingWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares about coping with reactionary anger, the importance of showing curiosity, giving one self compassion, identifying your needs and making requests. Creating new ways of communication for solutions for o...2022-08-0133 min
Rose Yoga - Tapping into Heart CourageHow to Go with da Flow + Lava stories + letting go with GraceWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares about her Germanic upbringing meeting Hawaii and being broken down to go with the flow by learning from the lava. Hands on advice to appreciate every moment and t...2022-07-3124 min
Rose Yoga - Tapping into Heart CourageOrigins of Rose Yoga Tapping into Heart Courage - innovative mindset to inspire anchoring heaven on earth for your best life everWelcome to Rose Yoga - Tapping into heart courage with your host, Veruschka Normandeau, Master EFT practitioner, Mind-set Management Coach, Photographer and Healing Artist
The most radical and innovative self love podcast for your #fuckyeahlife
Candid musings on embracing the paradox of life, honoring your feelings, leaning into beauty, changing your mind in your body to anchor heaven on earth
In this episode Veruschka shares about her path with the Rose, the awakening of the rose lineage and the inspiration for the movement of Rose Yoga - union with your h...2022-07-2715 min
Addicted to Life mit Julia NormandeauTrailer Addicted to Life mit Julia NormandeauWas Dich erwartet in dem Podcast Addicted to Life und wie Du auch ohne Alkohol und Drogen jeden Tag Dein Leben feiern kannst, was Jimi Hendrix und Günther Jauch mit dem aufregenden Leben von Julia zu tun hat erfährst Du in diesem Trailer. Viel Spaß! 2022-07-1001 min
A Dealmaker's DNA with Ilan JacobsonEpisode 55: Rob NormandeauWhat drives a person to begin a private equity firm? How do you come up with a name for a business like that or work with partners within it? These are all topics that today’s guest will touch on in his interview.
Listen to the episode to hear from Rob Normandeau as he discusses his degree and previous business experiences, what it’s like to partner with other entrepreneurs, and whether money is the best motivator, as well as what other types of effective motivators for success exist, as Rob discuss his journey, his busin...2022-03-2930 min
Horizon Jeunesse +Louise Normandeau - Découvrir Carlo AcutisNotre invitée cette semaine, Louise Normandeau, est une femme passionnée et engagée dans sa foi depuis de nombreuses années. Touchée et enthousiasmée par sa découverte de la vie du bienheureux Carlo Acutis (1991-2006), elle se fait un bonheur de le faire connaître. Elle nous présente donc la vie particulière de ce jeune italien amoureux de l’Eucharistie et passionné d’informatique qui a répertorié les miracles eucharistiques dans une exposition internationale documentée et accessible à tous.
Pour en savoir plus, voici quelques liens que désirait vous partager Louise...2022-03-1728 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeHow To Build Momentum In Your Happiness Journey EP#058Today's episode is about how to build momentum in your happiness journey. When you celebrate small wins in your daily life, you build momentum, and happiness. Celebrating small wins keeps you motivated to continue on with your progress and goals. If you are looking for small wins to celebrate in your daily life, today's challenge is figuring out a new positive habit you can add to your life, so you can try this "celebrating small wins" concept for yourself.Resources I referenced in this episode:Atomic Habits - James ClearEss...2022-02-0912 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeAre You Waiting For Happiness To Come To You? EP#057 This week I am talking about taking steps toward creating your happiness instead of waiting for it to come to you. When you choose happiness then you can enjoy the journey to those things that you think will bring you happiness, instead of just the accomplishment of the goal or achievement.Each of us has our own happiness journey, there is no set path. However, you have to start somewhere. Don't sit back and wait for happiness to come to you. Your Happiness is inside of you. In this episode I am sharing why I think being proact...2022-01-2612 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeDo New Year’s Resolutions Help or Hurt Your Happiness Level? EP#056 This week I am asking, "Do New Year's Resolutions help or hurt your happiness level?" The answer isn't a clear yes or no. It depends on how you choose your resolutions, or goals, as we sometimes call them. It also depends on how you go about evaluating their success. Today, I discuss what tactics I think guarantee an increase in happiness when it comes to your 2022 goals. I also talk about what I think should be avoided when setting them. The question I learned to ask before setting my 2022 goals is this, “What can you accomplish in 2022 that will...2022-01-1214 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeQuality Time With Quality People And Changing The Way We See The World EP#055This episode I am looking at 2021 through the lens of my gratitude jar and realizing I am grateful for quality time with quality people. As we look back on 2021 I am asking you to perform your reflection and review and celebrate the wins, no matter how small. Using this review, we ask ourselves, what can we do in 2022 to make it a great year!Resources I referenced this week:The Happier You 21 Day Challenge2021-12-2908 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeHow To Invite More Happy Into Your Life - Part 1 EP#054In this episode I am encouraging you to invite more Happy into your life. Getting more happy doesn't always need to be huge sweeping changes. In an attempt to inspire you to find what can invite more happy into your life, I share the top 3 Happiness Tools that have given me the biggest return on my time. I was inspired by a friend saying, "I just need real actionable items". The tools that give me the biggest happiness boost, may not be what you are ready for, so stay tuned for Part 2, where Hot Guy Editor shares his top 3, in hop...2021-12-1511 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeLiving Your One True Authentic Life - Interview With Cindy Stradling EP#053Today’s Living Your One True Authentic Life podcast is an inspiring interview with Cindy Stradling, the founder of the Courage In Action Organization. When Cindy asked herself, “What if?” she had no idea how much joy that seemingly inconsequential question would bring to her life. Now, 8 years after she asked that question and put her idea out to a few friends, she is sharing her happier with many. I loved getting to know Cindy and more about the “Courage in Action” Organization in today’s interview. We aren’t all going to start a charitable organization with the answer to...2021-12-0121 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling Life3 Happiness Tools To Help You Through Your Holiday Season EP#052This week we are looking ahead at the upcoming holiday season. I am heading into this often stressful season, armed with 3 happiness tools. I decided that instead of assuming everything will go well, I was going to plan for possible stressors and have a game plan for when things get overwhelming or go sideways. This year I'm going in "eyes wide open" by planning to use tools from my happiness toolbox to help make this a great holiday season! I'd love to hear what strategies you come up with this holiday season too!Resources I referred to...2021-11-1714 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeLiving Your One True Authentic Life - Interview With Doris Belland EP#051In today's episode I am interviewing Doris Belland. She made 3 big transitions in her life but the most recent was toward her happier. As she tells us in today's interview, her one true authentic life decision took time, a lot of honesty with herself, and was executed, one step at a time. And its still going on! Doris's story is inspiring. Join us for today's podcast where she tells us its okay to be stuck...we just can't stay there!Resources referred to this week:Your Financial Launchpad This is the link to Do...2021-11-0326 minThe Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeTake Back Control of Your Life and Create Powerful Habits EP#050In today's episode we are talking about how to take back control of your life and create powerful habits. Have you ever stopped and wondered how you got here? Where did all your healthy habits go? What about that strong healthy body? Where did it go? When did you stop taking care of yourself? In this episode we are talking about how habits can build happiness. Creating Small daily wins for yourself builds confidence, creates momentum and allows you to celebrate the journey, not just the end goal. Join us this week as we talk about happiness through habits!2021-10-2010 min