Shows
Delegate 2 Elevate – Get Sh!t DoneEpisode 36: From Corporate Comfort to Digital Marketing Maven & Meta Ads Strategist: Heather Aaron's Entrepreneurial JourneyDiscover how Heather Aaron transformed an unexpected corporate downsizing into a thriving digital marketing career. In this inspiring episode, Heather shares her path from radio to Facebook and Instagram ad strategy, revealing how she helps online experts and e-commerce brands accelerate growth through strategic visibility and trust-building marketing techniques. Learn about her unique approach to creating connections before conversions and turning professional challenges into entrepreneurial opportunities.2025-08-1223 min
The Learn to Love PodcastEp 154: The Ebb and Flow of Long-term Love with Dr. Bonnie ComfortIs long-term love still a worthwhile goal? How can you tell if a relationship is heading towards separation and not just in a slump? What role does power play in relationship satisfaction?
Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychotherapist and author, Dr Bonnie Comfort on The Ebb and Flow of Long-term Love
For more on this episode, click here: https://www.the-heart-center.com/ep-154-the-ebb-and-flow-of-long-term-love-with-dr-bonnie-comfort/
Learn more about your guest below:
Bonnie Comfort has been a practicing psychologist for 30 years...2025-08-1047 min
Tarot with Bonnie and PeterEp 57 – Dinner with the Majors: The Moon Embraces Mystery, The Wheel Moves Us ForwardWhat do you get when one archetype thrives in mystery and the other reminds us that change is the only constant?In this episode of our continuing series Dinner with the Majors, Peter steps into the elusive energy of The Moon, while Bonnie channels the ever-shifting force of The Wheel of Fortune. Together, we explore how both archetypes invite us to let go of certainty and meet life as it is—unpredictable, confusing, and sometimes surprisingly magical.As always, we each pull a Major Arcana card and speak from its perspective, responding to a ra...2025-08-041h 01
Stronger in the Difficult PlacesStaying Married Is the Hardest Part: Infidelity, Empathy, and the Glue That Holds Us TogetherWhat does it really take to make a long-term marriage work and why do so many couples struggle to stay connected over time? In this episode, I sit down with psychologist and author Dr. Bonnie Comfort to explore the hard truths and hopeful tools behind enduring love. With over 30 years of experience working with couples, Dr. Comfort offers a candid look into the complexities of modern marriage, the emotional minefield of infidelity, and why empathy, not perfection, is the real glue that holds relationships together. We talk about the cultural conditioning that encourages women to be overly...2025-08-0231 min
Quality of Life RadioBonnie Comfort: Staying Married is the Hardest PartJoin Big Blend Radio for an intimate and insightful conversation with bestselling author, respected psychologist, and marital expert Bonnie Comfort. In this episode, Bonnie delves into her powerful new memoir, "Staying Married is the Hardest Part: A Memoir of Passion, Secrets, and Sacrifice" (She Writes Press, June 17, 2025).
Prepare for an unvarnished look at the complexities of marriage as Bonnie shares her personal journey and professional expertise. We explore the often-unspoken realities of expectations, communication challenges, and intimacy, and examine the profound impact of societal norms on personal relationships. From navigating trust and betrayal to the vital importance...2025-07-3031 min
Big Blend RadioBonnie Comfort: Staying Married is the Hardest PartJoin Big Blend Radio for an intimate and insightful conversation with bestselling author, respected psychologist, and marital expert Bonnie Comfort. In this episode, Bonnie delves into her powerful new memoir, "Staying Married is the Hardest Part: A Memoir of Passion, Secrets, and Sacrifice" (She Writes Press, June 17, 2025).Prepare for an unvarnished look at the complexities of marriage as Bonnie shares her personal journey and professional expertise. We explore the often-unspoken realities of expectations, communication challenges, and intimacy, and examine the profound impact of societal norms on personal relationships. From navigating trust and betrayal to the vital...2025-07-3031 min
Big Blend RadioBonnie Comfort: Staying Married is the Hardest PartJoin Big Blend Radio for an intimate and insightful conversation with bestselling author, respected psychologist, and marital expert Bonnie Comfort. In this episode, Bonnie delves into her powerful new memoir, "Staying Married is the Hardest Part: A Memoir of Passion, Secrets, and Sacrifice" (She Writes Press, June 17, 2025).
Prepare for an unvarnished look at the complexities of marriage as Bonnie shares her personal journey and professional expertise. We explore the often-unspoken realities of expectations, communication challenges, and intimacy, and examine the profound impact of societal norms on personal relationships. From navigating trust and betrayal to the vital importance...2025-07-3031 min
Better Sex309: Staying married is the hardest part with Bonnie ComfortIn this episode of the Better Sex Podcast, host Jessa Zimmerman talks with psychologist and couples counselor Bonnie Comfort about her book 'Staying Married is the Hardest Part,' which delves into the complexities of her 30-year marriage. Bonnie shares her motivations for writing the book, driven initially by grief after the loss of her husband, Bob. The conversation explores Bonnie's personal experiences with the ebbs and flows of her marriage, particularly the struggles they faced around sexual incompatibility and fetishes. Through their discussion, Bonnie emphasizes the importance of honesty, empathy, and self-advocacy in maintaining a long-term relationship. The...2025-07-2836 minTarot with Bonnie and PeterEp 56 - Dinner with the Majors: Death Lets Go, The Emperor Builds A Strong FoundationWhat happens when you sit down to dinner with two archetypes that seem like opposites—one clearing space, the other creating structure?In this week’s Dinner with the Majors, we explore themes of release, endings and the sacred emptiness that makes way for new beginnings in the Death card and the power of boundaries, routines and building solid foundations that help us grow with The Emperor. We answer a mix of playful and profound questions as if we are the cards themselves, like:What is your go-to comfort food?What unusual job would you t...2025-07-2152 min
Yoga Strong284 - Living Beyond the ManualLiving according to traditional manuals and social rules can bring certain kinds of comfort and stability and it can also limit us. To break free from more rote kinds of living is to re-story ourselves, and that takes curiosity and courage. Today we explore how to find and embody more of our authenticity and impact as humans, teachers, and leaders. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE2025-07-1734 minTarot with Bonnie and PeterEp 54 – Dinner with the Majors: Wisdom from the Hierophant & StrengthWhat happens when tradition meets quiet courage, and both stay for dinner?In this week’s Dinner with the Majors episode, Peter channels the sacred presence of The Hierophant, while Bonnie steps into the quiet resilience of Strength. As always, we take turns answering a series of personal and reflective questions as if we are the cards themselves—exploring the archetypes through voice, insight, and story. Some of the questions we explore include:What’s your favourite comfort food?What’s a book or movie that you would recommend?If you could do any job fo...2025-07-041h 06Tarot with Bonnie and PeterEp 53 - Dinner with the Majors: When The Tower Crashes & The Magician Takes the LeadWhat do ‘Practical Magic’, Stonehenge, and a collapsing foundation have in common? Find out in this week’s tarot dinner conversation.In this episode of our Dinner with the Majors series, we each pull a Major Arcana card and step fully into its energy—answering questions as if we are the archetype. Peter takes on the role of The Tower, while Bonnie becomes The Magician.Together, we explore both playful and personal questions, including:If you could travel anywhere in the world right now, where would you go?What’s your go-to comfort fo...2025-07-0450 min
Real Life with BonnieMy Disabled Son Slept on a Park BenchThis episode shares the real story of Bonnie’s son—a developmentally disabled adult in Ontario who ended up sleeping on a park bench because ODSP wasn’t enough to cover basic housing. It’s a personal look at what happens when vulnerable Canadians fall through the cracks, and why our country’s spending priorities are raising hard questions. From empty shelters to newcomers living in comfort, Bonnie asks what kind of care we’re really offering those who need it most.Related Resources:– Blog post: My Son Slept on a Park Bench
2025-07-0310 minTarot with Bonnie and PeterEp 53 - Dinner with the Majors: When The Tower Crashes & The Magician Takes the LeadWhat do ‘Practical Magic’, Stonehenge, and a collapsing foundation have in common? Find out in this week’s tarot dinner conversation.In this episode of our Dinner with the Majors series, we each pull a Major Arcana card and step fully into its energy—answering questions as if we are the archetype. Peter takes on the role of The Tower, while Bonnie becomes The Magician.Together, we explore both playful and personal questions, including:If you could travel anywhere in the world right now, where would you go?What’s your go-to comfort food?D...2025-06-2750 min
Sex in SpaceAre Marriages Meant to Last? An Expert Weighs InIn this episode, Jane and Dr Bonnie Comfort explore what makes love last - from managing desire, resentment, and mismatched expectations to unpacking how porn, childhood, and power dynamics shape our relationships. They discuss why falling in love is easy but staying in love takes daily effort, how to navigate conflict with humor, and what a real apology looks like. Plus, we look at the surprising lessons from ‘Babygirl,’ why people watch porn for more than just pleasure, and whether marriages are truly meant to last. Dr. Bonnie Comfort has been a practicing psychologist for 30 years. She ha...2025-06-2648 minTarot with Bonnie and PeterEp 52 - Dinner with the Majors: The Empress and Judgement Answer the CallWhat do French vineyards, spiritual awakenings, and Whitney Houston have in common? Tune in to find out….In this week’s episode of Dinner with the Majors, Peter steps into the grounded, nurturing energy of The Empress, while Bonnie channels the soul-stirring intensity of Judgement. As always, we answer questions as if we are the archetypes—blending play, presence, and some surprisingly real-life truths.We explore questions like:If you could travel anywhere right now, where would you go?What’s your comfort food of choice (and does it involve butter)?What’s a job you’ve...2025-06-2057 min
TRANS JOY BOISE🎙️ Idaho's Not Cute—We're Critical: Trans Power, Disruption & Showing Up Anyway 💥🏳️⚧️ World & Canyon County Pride, Human Rights Conference & ICE Raids - Oh My My!Send us a textWe are pretty cute though 👅😉From sneaking into national conferences to fighting for trans liberation in rural Idaho, Bonnie Violet and Pacey break down what it means to resist, speak truth, and survive when your existence is political. This episode isn’t cute—it’s critical.What happens when national LGBTQ2SIA+ leaders underestimate rural resistance? When World Pride gets shut down by police but queers keep dancing in the streets? When you're told your life isn’t under threat, even as laws strip your rights away?In this raw an...2025-06-1243 min
The Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story StructureHow Daily Writing Turns Regret Into Creative Gold | 189You’ve got shadowlands. Every writer does.
That memory you’d rather not revisit. That failure you try not to think about. That bitterness that still flickers when you write certain scenes.
But what if those very things are the richest story fuel you’ve got?
In this episode, I’ll walk you through:
✔️ Why your shadow stories aren’t enemies—they’re assets
✔️ How daily writing gives you the courage and skill to explore what you used to avoid
✔️ Why Romans 8:28 isn’t about comfort—it’s about transformation
✔️ A bold 15...2025-06-0505 minThe Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story StructureHow Daily Writing Turns Regret Into Creative Gold | 189You’ve got shadowlands. Every writer does.
That memory you’d rather not revisit. That failure you try not to think about. That bitterness that still flickers when you write certain scenes.
But what if those very things are the richest story fuel you’ve got?
In this episode, I’ll walk you through:
✔️ Why your shadow stories aren’t enemies—they’re assets
✔️ How daily writing gives you the courage and skill to explore what you used to avoid
✔️ Why Romans 8:28 isn’t about comfort—it’s about transformation
✔️ A bold 15...2025-06-0505 min
Audiobook Connection - Behind the Scenes with the Creative TeamsAC-I- 275 Interview with Psychologist Bonnie Comfort (memoir)In this latest episode of Audiobook Connection, host Becky Parker Geist sits down with author and psychologist Bonnie Comfort to explore her deeply personal memoir, Staying Married is the Hardest Part. They discuss the complexities of long-term relationships, power dynamics, intimacy, and the unique challenges women face in balancing self-worth and love. Bonnie shares insights from both her personal journey and professional expertise, shedding light on boundaries, empowerment, and emotional truth. Plus, hear behind-the-scenes details about the audiobook production and what surprised her most during the process.
2025-06-0534 min
Grief & Happiness“My Marriage Was Full of Love—and Secrets”: A Therapist Breaks Her Silence on Grief, Shame, and HealingIf you’ve ever wondered what hides behind even the most loving relationships, this episode reveals how a psychologist faced love, betrayal, and loss—and found healing by writing the truth no one talks about.In today's episode, I'm joined by Dr. Bonnie Comfort, a licensed psychologist with over 30 years of experience working with individuals and couples. Her therapeutic focus has long centered on the emotional intricacies of marriage, intimacy, and identity. In her candid memoir, Staying Married is the Hardest Part, she shares the deeply personal story of her own marriage—one marked by love, painfu...2025-06-0330 minTarot with Bonnie and PeterEp 49 - Dinner with the Majors – Wisdom From the World and TemperanceWhat if a Major Arcana archetype could answer your questions over dinner?In this creative and insightful episode, we each pull a Major Arcana card and take turns stepping into its energy—answering questions as if we were that archetype. This time, Bonnie becomes The World, and Peter channels Temperance. The result? A rich mix of wisdom, humour, and unexpected perspective.We ask both playful and soulful questions like:What’s your favourite comfort food?Do you have any unusual interests or quirky collections we should know about?What are you list...2025-05-3058 min
The PremiseBonnie Comfort - Author - Staying Married is the Hardest Part2025-05-2947 min
Tarot with Bonnie and PeterEp 48 - Dinner with the Majors – Conversations with The Hanged Man & The ChariotWhat if you could sit down for dinner with a Major Arcana card and ask it anything—from your favourite comfort food to the next step in your spiritual journey?In this playful and insightful episode, we each draw a Major Arcana card and imagine a one-on-one dinner date with that archetype. Bonnie pulls The Hanged Man, while Peter pulls The Chariot—and things get interesting fast.We ask light-hearted and soul-searching questions like:Where would you travel right now?What pattern do I keep repeating—and why?What’s your favourite way to u...2025-05-2443 min
Couples Therapy In Seven WordsStaying Married is the Hardest Part: An Interview with Dr. Bonnie ComfortSee the video of this episode here.
Our guest in this episode, Dr. Bonnie Comfort, was married for 33 years to a man she deeply loved and who deeply loved her. And they remained married until his death from cancer. A beautiful story with a sad ending—but, as is always true, not the whole story. Bonnie tells us about the struggles she and her husband went through, particularly around issues of sexual compatibility. Those struggles taught her a lot about herself: the pressures she was subject to, the ways she unintentionally cooperated, and the ways she was ab...2025-05-1654 min
Anxiety MattersSocial AnxietyIn this episode of Anxiety Matters, Bonnie and Bonnie engage in an enlightening discussion about their contrasting perspectives on guest appearances and how they relate to our experiences with anxiety. As psychologists specializing in anxiety, they recognize how their different preferences for guest interviews encapsulate broader themes of anxiety and comfort zones. They delve deeply into the personal experiences that shape our thoughts about social anxiety and share how, despite Bonnie East's tendency to prefer fewer guests, Bonnie West's own history of social anxiety influences her comfort in larger discussions involving multiple voices. Bonnie astutely points out t...2025-04-1033 minThe Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story StructureWrite Into the Fire—Train Your Brain to Stop Fearing the Page | 122🔥 Fear isn’t your flaw—it’s your default. And if you don’t train your brain to feel safe creating, it will keep pulling you back.
In this episode of The Adventurous Author Podcast, we strip away the fluff and expose the real reason you avoid bold writing:
🧠 Your nervous system sees the page as a threat.
You’ll learn:
✔️ Why most writers sabotage themselves at the edge of breakthrough
✔️ The neuroscience behind creative risk and psychological safety
✔️ How daily writing builds courage, not just consistency
✔️ A high-voltage chal...2025-03-3004 minThe Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story StructureWrite Into the Fire—Train Your Brain to Stop Fearing the Page | 122🔥 Fear isn’t your flaw—it’s your default. And if you don’t train your brain to feel safe creating, it will keep pulling you back.
In this episode of The Adventurous Author Podcast, we strip away the fluff and expose the real reason you avoid bold writing:
🧠 Your nervous system sees the page as a threat.
You’ll learn:
✔️ Why most writers sabotage themselves at the edge of breakthrough
✔️ The neuroscience behind creative risk and psychological safety
✔️ How daily writing builds courage, not just consistency
✔️ A high-voltage chal...2025-03-3004 min
Responder ResilienceS5 E9 Clinician’s Guide To Crisis Mental Health K9s with Guest Brad ColeIn this episode for clinicians and savvy first responders, we speak with Brad Cole, Executive Director of K9 First Responders, Inc. We explore the four categories of Crisis Mental Health Canines and what sets each apart. Brad shares insights on how these incredible dogs provide support during crises, discusses potential unintended consequences of their use, and offers guidance on effectively integrating Mental Health Canines into crisis response plans. When working with Crisis Mental Health Canines, clinicians need to understand how to interact effectively with both the dogs and their handlers.We also highlight the 2...2025-02-2743 min
Reset with Bonnie SalaThe Living Book of the Living GodIn times of sorrow and crisis, the Bible offers us enduring hope, comfort, and the living presence of God’s truth. It is a faithful friend that will not abandon us, giving us strength and peace amidst life's trials.
2025-01-2301 min
Entry Level Mom PodcastEpisode 71: Navigating Life and Death: A Journey with a Death DoulaSend us a textIn this conversation, Helen Gretchen Jones shares her journey from motherhood to becoming a death doula, emphasizing the importance of spiritual consciousness and the connections formed during the dying process. She discusses her personal experiences with death, the significance of closure for families, and the spiritual insights gained from those transitioning. She shares how her father's death in 2015 was a catalyst for her work. The conversation highlights the interconnectedness of life and death, the lessons learned from shared death experiences, and the multi-dimensional nature of human existence...2025-01-2244 min
Footsteps by HDUMCOut of Our Comfort ZoneThe importance of getting out of our comfort zone, and what we can learn from it. Matt 14:22-362025-01-1809 min
The Richmond Way: A "Ted Lasso" Rewatch PodcastSeason 2, Episode 4 "Carol of the Bells" | Match 015"Hold me closer, Tiny Dancer, Prancer and Vixen!”
Festive Surprises, Phoebe’s Dilemma, and TedBecca's Uplifting Christmas; Bonnie, Mike, and Marc are here to spread holiday cheer as guest Tori Weber (from They're Soulmates: A 'Ted Lasso' Podcast) joins in on the festivities.
It’s Christmas at AFC Richmond, and the team members celebrate in their own unique ways. Roy and Keeley tackle an unexpected issue with Phoebe, while Ted struggles with holiday blues but finds comfort in an uplifting gesture from Rebecca. Meanwhile, Higgins opens his home for a festive...2024-12-231h 25Reset with Bonnie SalaThe God Who Welcomes the HumbleIn moments of humility and self-realization, we encounter God's grace and freedom, as Isaiah 61:1-3 proclaims that the Lord has come to bring good news, comfort the brokenhearted, and offer a crown of beauty for ashes.
2024-11-0102 min
My Friends & Their StoriesWho's on the Couch Today? Meet Tracy Chmelecki!
Welcome to Episode 12 of My Friends & Their Stories! In this episode, we’re featuring Tracy Chmlecki, whose heart for helping others sparked something incredible.
While working on a StreetReach program, a little girl invited Tracy to her home, and what Tracy saw changed everything—a family without beds to sleep on. That moment led to the creation of Children Without Beds, a non-profit where Tracy now delivers beds, mattresses, sheets, and more to families in need.
Get ready to hear how one simple invitation turned into life-changing work that’s bringing comfort to countl...2024-10-2426 minThe Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story StructurePublish Your Poems! with Poet Barbara Sweeney — 99Whether you are 8 or 80, it’s never too early or too late to become a published author. Today’s guest proves that. I am chatting with Barbara Sweeney, who just happens to be my aunt. For her 80th birthday last year, I offered to compile her poems into a book and publish them for her. It took us almost a year of working together through emails and phone calls to collect the poems she wanted to share, format them, proofread them, create a cover, and finally hit that publish button. And we did so before she turned 81.
I’ve...2024-10-0922 minThe Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story StructurePublish Your Poems! with Poet Barbara Sweeney — 99Whether you are 8 or 80, it’s never too early or too late to become a published author. Today’s guest proves that. I am chatting with Barbara Sweeney, who just happens to be my aunt. For her 80th birthday last year, I offered to compile her poems into a book and publish them for her. It took us almost a year of working together through emails and phone calls to collect the poems she wanted to share, format them, proofread them, create a cover, and finally hit that publish button. And we did so before she turned 81.
I’ve...2024-10-0922 minReset with Bonnie SalaHave We Lost the Capacity to Grieve?In a world that often suppresses grief, Jesus promises comfort to those who mourn, inviting us to embrace our sorrow and find healing.
2024-09-2602 min
Transit UnpluggedExpanding Your Reach: Leveraging TNCs in TransitThis week we bring you a special episode sponsored by Uber Transit. Across the U.S., Transportation Network Companies (TNCs) are filling important gaps in transit networks. From giving rides to late night shift workers to helping elderly and disabled riders access the world around them, TNCs make sure "transit deserts" aren't "mobility deserts."Recently, Paul sat down with Bonnie Epstein of Pinellas Suncoast Transit Authority (PSTA), Carlos Cruz-Casas of Miami-Dade County Department of Transportation and Public Works, and Robert Betts from Marin Transit to talk about the different ways TNCs, have not only transformed their transit...2024-09-1826 min
Breathe: The Stress Less PodcastFeeling Exhausted? How to Fight Fatigue with God's Comfort #136Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength?In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burnout to balance.Learn to embrace God's peace, take meaningful actions that restore your mind and body, and experience His comforting presence through simple daily practices.Tune into this episode to di...2024-09-1617 minTransit UnpluggedConnecting London: Philip Gerhardt Discusses TFL's Transit SolutionsIn this episode of Transit Unplugged, Paul talks with Philip Gerhardt, the Head of Bus Performance at Transport for London (TfL). Philip talks about what it's like keeping the over 650 bus routes moving smoothly at one of the world's largest public transport networks.And Philip doesn't just have to worry about the iconic double-decker red buses, he needs to make sure all bus routes--including the express routes around London--connect with all the other modes from The Tube and light rail to the Elizabeth Line and ferries. Paul and Philip talk about the details of bus performance and...2024-09-1127 minReset with Bonnie SalaThe Worst Things to Say to Someone Grieving--And What to Say InsteadDitch the platitudes and learn the real way to comfort your friends in crisis.
2024-08-0902 min
Entry Level Mom PodcastEpisode 48: Carry OnSend us a textIn this episode, I am joined by Shea Andreone. Shea is an experienced author and mother of 2. Shea is the writer of a blog cleverly titled Twig-Hugger and a book titled 'Carry On', that is coming August 2024. Shea has also been published on the Next Family, Single vs. Married and Expressing Motherhood, and has written numerous plays and scripts. Shea shares her journey of becoming a mother, including the challenges she faced with infertility, pregnancy complications, and miscarriage. She wrote her book 'Carry On' to provide...2024-08-0732 min
Wheels and Warbles: RV Life with a Texan Songbird and a CockneyFrom Dream to Reality, the Story of Sheila Adams and Kai-Simone WineryWelcome to Ignite Your Passion with me, Bonnie Lang, where I dive into the stories of individuals who have dared to pursue their dreams and ignite their passions. Today's episode with Sheila reminds me of the power of taking risks and following dreams. Whether it's starting a winery or downsizing to live in an RV like me and my better half have done, embracing change and stepping outside of our comfort zones can lead to incredible adventures and personal growth.Connect with Sheila at Kia-Simo...2024-05-1056 min
The Ambitious Nurse | RN, Nursing Career, Nursing Job Opportunities19// Feeling Stuck in Your Nursing Job: 3 Ways to Get Help with a Nurse Career Coach as an Experienced NurseYou have been wrestling with that uneasy feeling for a while. You like the work you do but something’s nagging at you that it may be time to make a change. Work has been a bit much with constant change, overwhelmed with the amount of work and being pulled in so many directions. Imagine if you could get clear on the uncertainty that's holding you back. That's what we're talking about today—the real struggles that experienced nurses face in their professional growth and what can help catapult you to the next level of nursin...2024-04-1923 min
Dive Into The Divine57: A meditation for those who “hate” meditatingOk ok, I’ve heard it before 😝🫣
I get it, you hate meditation or at least you think you do.
Probably because you’re unable to relax, feel stuck or blocked in your head and you just can’t shake it and you think meditation if too spiritually or too woo woo.
But man do I have the thing for you.
Did someone say free focus meditation?
Yep! This one’s something special for your soul and ear holes.
I hope it brings you some comfort, peace and time to yourself.
Website: HERE
IG Handle: Bonnie.Cann
Want to work with me?
Reach ou...2024-04-0308 min
Therapy: DeconstructedTherapy Across Cultures: A Journey to Self-Acceptance with Yuri Chu SuGetting to know yourself so that you may be kinder to yourself.Yuri Chu Su is a digital nomad who embarked upon a 20-month transformative journey around the world. Growing up in a household where emotions were not openly discussed, Yuri felt alone in her struggles with stress and anxiety. In a critical step in college, Yuri found a female Chinese therapist on campus and her therapy journey began. Through therapy, Yuri realized the importance of self-awareness and self-compassion. The process of observing thoughts without judgment and recognizing the va...2024-03-0635 min
Wealthy Mom MD Podcast202: Secrets to Successful Entrepreneurship for Physicians with Dr. Taryn RoseIn 1998, orthopedic surgeon Dr. Taryn Rose brought comfort to the world of luxury shoes. Using her intimate knowledge of the human body, she partnered with design experts and tech innovators to create a collection of shoes that looked beautiful and felt incredibly comfortable. She has since sold her original brand and created a new one called Enrico Cuini, which is sponsoring my Wellness Conference for Female Physicians. See behind the scenes on the journey of a doctor who became a successful entrepreneur. Dr. Taryn Rose is discussing how to assess risk when starting a business, t...2024-02-2955 minReset with Bonnie SalaMountain-Sized Wisdom, Courage & Comfort Found HereThe Maker of mountains reaches out for you!
2024-02-2002 min
Women Who Dare To BelieveEpisode Nine: The Rape of Tamar, daughter of King DavidFor any woman who has been sexually assaulted, the story of Tamar serves as God's way of saying; "I see you. I see what happened. I weep with you. You are not alone. This sin will be paid for." In chapter 13 of 2nd Samuel we find a brief story of Tamar, the daughter of King David. She suffered rape by her half brother Amnon -- and no one came to her defense. Not even her father, the king of Israel. In this episode we look at the centuries old shame of rape and the fallout that comes with this...2024-01-3144 min
The Professional Creative111: Mindset of Dreaming to DoingToday, we're diving deep into the powerful realm of mindset. You know, when we're on the path to our goals, there are these hurdles that can slow us down, those pesky roadblocks between dreaming and taking action. Mindset is kind of a buzzword right now, but it's more than that. It's about the beliefs we hold about ourselves and the way we think. And we can change them. In this episode, you’ll learn the psychology behind mindset shifts, explore how it guides us through life and transforms the way we approach our goals. From the dreamer mindset to th...2024-01-1619 min
Bonnie After DarkEpisode 52: Breaking Through Comfort ZonesEveryone has a comfort zone, everyone has things that bother us but we are sometimes afraid to simply jump out of our comfort zones. From gettting in our vehicles and just driving to that place weve always wanted to seee, to climbing a mountain or simply just leaving the p.o.s partner we cant simply seem to shake. Regardless of what "breaking through" looks like to you it could be as simple as just changing the way you brush your damn hair. Lets see what its like breaking through comfort zones in the entertainment industry as well as...2023-12-1322 min
Therapy: DeconstructedRediscover Your Inner Self: The Importance of Uncovering Your Thinking TrapsWe all have the thinking traps that hinder resilience, such as jumping to negative conclusions and personalizing mistakes. It’s important to realize what our patterns of thinking are. In this episode, you'll explore the profound notion of self-judgment and the remarkable practice of rediscovering your inner self. Dr. Bonnie Wims skillfully guides you through the process of letting go of the myth of perfection and moving into accepting your beautifully imperfect self. You'll be encouraged to embrace your mistakes as opportunities for growth and learning, just as she has.D...2023-11-0118 min
Badass Women at Any AgeStepping Out of Your Comfort Zone with Kim ImasDiscovering that her chosen career in engineering was not for her, Kim Imas took a leap of faith and dramatically changed the direction of her career to pursue something that brought her joy, came naturally and she always loved. Kim received degrees in engineering and urban planning before deciding to pursue a career as a writer. Her pieces appeared in the likes of Boston Magazine, in the Boston Globe magazine. Before she transitioned to long form fiction, her first novel, which was a romance novel, was initially published under a pen name and earned praise from Publishers Weekly for...2023-10-1734 min
Therapy: DeconstructedThe Fear of Change and How It Can Impact Our Psychological HealthChange is hard and it can impact our psychological health. We all have expectations and plans of how we want things to go, and change can make us feel like we are losing control of that. When change disrupts our comfort zone and challenges us, it can force us to look at ourselves in a new light, which can lead to anxiety, fear and negative self talk. The truth is that being scared of change is completely normal, and talking to people about how you feel and why you are scared and anxious can help you see things from...2023-10-0440 min
Wheels and Warbles: RV Life with a Texan Songbird and a CockneyIntroducing Heather Smith: A Fearless Angler, Naked and Afraid Survivalist, and Devoted Mom!Introducing Heather Smith: A Fearless Angler, Naked and Afraid Survivalist, and Devoted Mom!Join us as we delve into Heather Smith's extraordinary journey, where she fearlessly stepped away from her comfort zone to pursue her passions. Heather's incredible story spans the realms of adventure, survival, and motherhood.In our engaging conversation, Heather shares her experiences as an angler and her daring adventures on Naked and Afraid. Don't miss her captivating appearance on Season 15, episo...2023-07-2630 min
Badass Women at Any AgeLove after 50 with Francine RussoAfter losing her husband to a heart attack at the age of 46, Francine Russo began a 10 year quest to find a partner. When history repeated itself and she lost her second husband, she followed the same pattern, omitting the mistakes she had made the first time around. Combining what she learned from her experiences, career and love for relationships and psychology, Francine embarked on a journey to help people over 50 find love. Francine Russo is the author of Love after 50 and They’re Your Parents, Too! Armed with a PhD in English literature, she became a journalist focusing on psycho...2023-07-1139 min
The Boss Life with BonsEP 168:BTS of Entrepreneurship - What They’re not showing on the Gram
In Today’s episode we are talking about the LIE of overnight success in Entrepreneurship.
The Social Media Dilemma - Creators Paradise or a Business Owners Nightmare?
The Shame of Not Succeeding - Defining and being ok with YOUR version of success
The Identity TRAP - Who are you apart from WHAT you do?
Building/ Creating from our Wounds
The Comfort/ Discomfort Zone - Don’t get stuck in either
If you enjoyed today’s episode be sure to sign up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series!
You can simply email hello@mindembody and let...2023-07-1041 min
Badass Women at Any AgeThe Unwritten Rules with Helen ApplebyGrowing up with a father who instilled in her the fact that girls can do anything boys can do, Helen Appleby put it to the test with great success. Helen Appleby is a British New York-based Women’s Leadership expert, author, speaker and podcaster who has helped hundreds of women step into their power and write their own rules for success while also helping hundreds of men understand how to best support those women. Having seen firsthand the experiences women disproportionately face in their careers, Helen created the “Unwritten Rules” to empower women with tools to write their own rules...2023-06-2736 minBreathe: The Stress Less PodcastHow to Get Out of Your Comfort Zone to Do New Things with God #76How do you find peace making hard decisions to move out of your comfort zone, in order to follow a new direction God has for you? How can you know God is in it? It’s hard making the decision to try new things when it means you would need to stop doing something that you’ve invested time and energy in, to try something new? What is the new adventure God is inviting you to begin? Learn how you can leave old things behind, so you do new things with God as B...2023-06-1917 min
The Boss Life with BonsEp 156: Are you Conditioned for chaos ?ANOTHER EPISODE FROM THE VAULT !!! ORIGINAL RECORDING 9/2022
Oprah said - " you can have it all, but not all at once..." Todays episode is all about how we can stay in stressful situations out of comfort- meaning that is where it makes sense to be because that is what we are used to.
It's not a conscious decision, but an internal wiring, tune in to todays podcast to learn how to Decondition yourself from chaos.
RETREAT REGISTRATION IS HERE!!!! Join us for our first ever IN PERSON EVENT!!! >>>> mindembody.co/bonnie 2023-06-0430 min
I Am The SkyMy Spiritual Awakening StoryIn this episode, I share all the ins and outs (and ups and downs) of my spiritual awakening journey, including:The earliest glimpse of awakening I remember and how it opened me up to what was possible Feeling lost in Hollywood and seeking for something greater 3 days of total love and bliss after a kundalini awakening when I was 25… driving around LA listening to Krishna Das Discovering automatic writing (asking questions and channeling wise responses from a higher place) Finding ‘the abyss’ in my meditationListening to interviews about Spiritual Awakenings (Buddha at the Gaspump etc) 10 days of meditation that led to...2023-06-0457 min
Burning Brightly1. What Does it Mean to Burn Brightly?Welcome to Burning Brightly! This is where moms of faith gather who are feeling called to stretch themselves out of the comfort of their own homes and put themselves out into the world. You might be feeling excitement about this new phase of life, you might be feeling nervous, or you might be absolutely terrified - all those feelings are normal and valid!Today I'll introduce you to me, this show and this concept of shining the light that God gave us in bigger and brighter ways, despite fear, overwhelm or mom-guilt. We'll learn about...2023-03-3014 min
Reset with Bonnie SalaBandaging Meaninglessness with Comfort & HustleComfort and hustle--they're our two newest idols. They might sound opposite but they're both born out of the same descent into meaninglessness.2023-01-1302 minReset with Bonnie SalaDo You Know the God of All Comfort?It's the opening lyric of one of the world's most famous pieces of music: "'Comfort, comfort my people,' says your God."2022-12-1202 minReset with Bonnie SalaThe Best Homecoming is Yet to ComeLife can be brutal, but there's one place we go to for comfort, belonging and welcome. We call that place home.2022-11-2902 min
Badass Women at Any AgeLiving Out of Your Comfort Zone with Ashley GrottoliAshley Grottoli learned from her parent’s example that she had the power to control her fate. Armed with tenacity and a hunger for knowledge Ashley chose to pivot from her life as an arts educator and dance choreographer to invest in herself. With a brilliant idea that she knew deserved her time and focus, Ashley took the leap of faith that would catapult her to success in an industry she knew very little about. Today she is a multi award-winning fashion designer who recently showcased her work at the New York Fashion Week in 2022. What You Will He...2022-11-1536 minReset with Bonnie SalaThere is No Other Comfort Like ThisShe was a maverick--a 28-year-old Cambridge-educated doctor who, in 1953, went to work in what was then called the Congo.2022-10-0602 min
Badass Women at Any AgeA Heroine’s Journey with Susanna LillerAs a shy girl growing up, Susanna wasn’t used to listening or following her own intuition. Susanna worked her way up the corporate ladder and helped organizations work through conflict, develop strategic plans and inspire their employees to be their best selves as an organizational development consultant, executive coach and mediator. Going through a divorce and making the decision to take a leap, leaving her secure job and starting her own business, Susanna tapped into her own power and greatness. She listened to her inner voice calling her to use this experience and skill set in a more pers...2022-09-2037 min
The Boss Life with BonsEp 99: Are you "processing" or ProcrastinatingSIGN UP FOR THE FREE MASTERCLASS 9/19/22 - FACING YOUR DARK SIDE
https://mindembody.mykajabi.com/pl/2147617993
" I can't talk right now I'm busy doing healed girl sh*t"
Yeah , I cringed too.
But that's exactly the signal you are sending the universe when you avoid obstacles, refuse to leave your comfort zone, downplay your strengths and settle for less than you deserve.
I get it.
We want to overcome our childhood trauma that ,manifests as our adulthood drama , but until you realize that EVERYONE is tr...2022-09-1229 min
Sexy Sunday with Bonnie WeeksEp. 16: The Only Guarantee We Have Is Ourself with Ashley PardoAshley Pardo had the ultimate “guarantee,” and yet… she wanted more. She left, she chose the promise of a happier uncertainty. Like many of us, Ashley was raised to follow to rules, and not to ask for what she wanted or needed. It was only when she began to explore her own pleasure—in food, sex, and life—that Ashley began to uncover her own truth. And even though the comfort of a label or a guarantee will never come, that’s okay, because Ashley has learned to trust herself to navigate whatever happens. That is true security. It’s the only gua...2022-09-041h 50Reset with Bonnie SalaGrieving is the Path to ComfortThere are times when we think that ignoring pain or loss will make it disappear, even when we're simply suppressing it.2022-08-0402 min
Badass Women at Any AgeRule Breaker and Lemonade Maker with Nancy ShenkerAs a young girl, Nancy Shenker loved reading books that featured strong women who were breaking the mold and achieving greatness. Naturally self motivated and inspired by both of her parent’s strong examples, Nancy successfully climbed the corporate ladder and at 48, decided to leave the C-suite world and invest in herself. A self proclaimed rule breaker, Nancy is a marketing innovator, brand builder, writer and speaker. She has dual citizenship in the analog and digital world. A brand growth consultant and content strategist/writer, she established her own business, The ON Switch, in 2003. She is a champion of cross...2022-07-2637 min
God Be CrazyJello suits, plastic knives, and basic needsAs humans we all have basic needs- food, water, shelter, safety, comfort. Satan is cunning and seeks to persuade us that we don’t need God to meet those needs. But if you don’t understand the character and craftiness of Satan, you may not see the trap set for you. He is shrewd. However, God has supplied us with every tool necessary to stand firm when he attacks or when we allow our own sinful nature to take over. He gives us his authority as believers. We need to remember it ain’t our power; it’s His. And the...2022-07-2036 min
Sexy Sunday with Bonnie WeeksEp. 7: The Joy of Nakedness and the Defeat of Shame with Jessie BealeIt is a big (and often scary) thing to have conversations like the ones we have on this podcast. But, as you’ll hear my guest Jessie Beale say, the way we grow is by stepping out of our comfort zones. And if we want real, honest change in the world, we all have to participate. This conversation is just the start.
Jessie is a yoga teacher and naturalist—which is not the same as a nudist, you’ll find out the distinction between the two in this episode. Jessie is on a journey of discovery, of explor...2022-06-281h 15
The I Heart STEAM Teacher PodcastSummer STEM for Looking at the Skies with SloohLooking at the skies just got the kind of million dollar makeover we all dream of! Listeners of all types....teachers, parents, and ANYONE on this PLANET, get ready for the kind of space tech at your fingertips we thought was CLASSIFIED!!Meet Mike from Slooh! Michael Paolucci is an internet entrepreneur and a pioneer of online advertising, as well as online video editing, online labor marketplaces, and social astronomy. Michael is currently the founder and CEO of Slooh, a digital education platform teaching students to explore space via a network of online telescopes. He holds a...2022-05-1240 minResponder ResilienceS2 E15 The Spiritual Side Of First Responders And MilitaryIn this mini-documentary episode hosted by Dr. Stacy Raymond, we will take a closer look at spirituality. Everyone has their own concept of what it means and that's what makes this topic so interesting. Spirituality is a foundation which allows us to continue living through tough times, it is a source that guides our decisions and helps us get through the day.For many First Responders and members of the military, spirituality can be a lifeline when one feels alone in an unfair world that sometimes makes no sense.We will also hear what Spirituality...2022-04-1454 minYoga Strong153 - Finding Play within Your VoiceHow do you feel about your voice? Do you love the tone of it, how you can hear the sound of your joy, how it makes others feel? What don’t you like about it? How could you speak that would convey to others a sense of comfort, peace, or playfulness?I want to talk to you all about our voices, and how important our voice is as yoga teachers and how we lead others. We have the power to shift the energy in the rooms we are in. If we are playful with our voice, in tu...2022-04-0724 minResponder ResilienceS2 E10 K9 First Responders: Connecting In Crisis with Guest Brad ColeK9 First Responders: Connecting in Crisis In this episode, we speak with Bradford Cole, Executive Director of K9 First Responders about Connecting in Crisis: Lessons from the halls of Sandy Hook to the halls of Congress.This video aims to raise awareness of the incredible work performed by K9 First Responders. K9 First Responders provides K9 teams trained to assist victims of disaster, catastrophe, crisis or violence, and serve communities and individuals as well as Police, Fire, EMS and other Public Safety personnel. K9 First Responders has deployed to the Sandy Hook Elementary School tragedy, U...2022-03-1056 minResponder ResilienceS2 E6 Finding The Right Therapist, When Your Comfort Zone Is Chaos with Guest Bernie MeehanInvolved in fire and EMS for over 45 years, Deputy Chief Bernie Meehan, whose comfort zone is chaos, has participated in over 400 critical incident debriefings. He was one of the paramedics responding to the Sandy Hook shooting. In an effort to cope with the effects of this tragic incident, Bernie was referred to some counselors who were not used to working with responders and not a good fit. After networking with other responders, he was able to find a responder-savvy trauma-informed therapist who was certified in EMDR.A responder’s call for help dealing with job...2022-02-1053 min
Zonie Living: Business, Adventure and LeadershipThe Heart EditionPrescott Police comfort dog to provide love and comfort to victims of crime; Grand Canyon photographer captures the moment she says ‘yes’ as wedding proposals are on the rise against the stunning natural backdrop; and Arizona Nordic Village gets hearts pumping in the snowy backcountry!2022-02-0922 min
Zonie Living: Business, Adventure and LeadershipThe Heart EditionPrescott Police comfort dog to provide love and comfort to victims of crime; Grand Canyon photographer captures the moment she says ‘yes’ as wedding proposals are on the rise against the stunning natural backdrop; and Arizona Nordic Village gets hearts pumping in the snowy backcountry!2022-02-0800 minReset with Bonnie SalaLay Your Loss In The MangerThere's no way to pretend otherwise: Christmastime makes the losses we've suffered feel more acute and more agonizing. As the world seems to swirl more garishly and noisily, Jesus of the Manger, waits for those of us grieving loss, with powerful comfort. 2021-12-2102 min
Business FabulousOnline business success is on the other side of your comfort zoneWhy do you need to get out of your comfort zone in order to find more success in your business? Episode 107 has the answers. Complete show notes https://bonnielfrank.com/podcast.2021-10-2517 minReset with Bonnie SalaThe Powerful Force Of Community PrayerIn Seoul, Korea, Christians meet for prayer every morning of the year. Many churches open for communal prayer at 4 A.M. This practice began during the Korean war, when people recognized their need for the comfort of community. They wanted to be with their siblings in Christ before going to work in dangerous fields and factories.2021-09-1402 min
THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSLAccess the Drug Store in Your Brain - EndorphinsHave you ever heard of a “runner’s high?” This occurs well into a distance run when the brain releases endorphins, generating a euphoric feeling that briefly eliminates feelings of pain or fatigue. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. Once you remove the pain part of the equation, endorphins can feel like a “high” or even just a nice, relaxing feeling. Today, we talk about how you can release more endorphins in your everyday life, and you don’t have to run a marathon to do it! 2021-03-2411 min
Hometown To Hollywood w/ Bonnie J WallaceEP 130: Jody Margolin Hahn, DirectorHi, thanks for joining us! This is Bonnie Wallace, author of The Hollywood Parents Guide, Young Hollywood Actors, and Top Hollywood Acting Teachers, and today my guest on this podcast is television director Jody Margolin Hahn.
Jody started her career working with sitcom writers. She has directed over 150 episodes of television, including The Conners for ABC, Call Me Kat and The Cool Kids for FOX, One Day at a Time, Fuller House, Mr. Iglesias, Alexa & Katie, and others for Netflix, Nickelodeon and The Disney Channel. She recently completed her first short film, "Yes/No" and d...2021-03-1059 min
Technology Revolution: The Future of NowThe Future of Cars – What Will YOU Be Driving – or NOT – By 2025?The Buzz 1: “You care more about that car than you do about most people.” [Thelma (Geena Davis) to Louise (Susan Sarandon) in Thelma & Louise (1991) The Buzz 2: “A driver don't pick the cars. Mmm-mm. Cars pick the driver. It's a mystical bond between man and machine.” (Bernie Mac as Bobby Bolivia in Transformers,2 007 film) The Buzz 3: “The next few years should be exciting. We’re in the midst of an electric vehicle onslaught and seeing a flood of new EV pickup trucks. We're also watching more supercar and hypercar debuts than ever before.” [www.motor1.com/car-lists/future-cars] Fast-forward to 2025. Will you own, lease...2021-03-1055 min
Nature: Dope AF11. GorillasGorillas, what's not to love? In this episode, Bonnie and Kenny chat all about these magnificent primates (and of course go on several tangents including Kenny's childhood gorilla stuffed animals and weird sock plan).
Highlights include:
2:42 - Kenny's gorilla friends
3:11 - Gorilla species and subspecies
6:21 - Gorilla troops
7:30 - Gorillas = lounge goals
7:50 - Random tangent on socks aka "year of comfort"
10:46 - 5 Gorilla Facts
14:45 - Tangent about the perception of gorillas
Dope Gorilla Links:
2020-10-0500 min