Shows
Anxiety MattersProcrastination & PerfectionismIn this episode the Bonnies discuss what so many are plagued with; procrastination and perfectionism, and throughout their conversation, they reflect on the useful strategies both have utilized to stay productive amidst their busy schedules. BZW shares insights on the value of breaking larger projects like writing a book into manageable deadlines and tasks, demonstrating that creating a structured timeline can significantly enhance motivation.Their dialogue also touches on the intricacies of procrastination—why it occurs, and how it particularly intertwines with anxiety disorders and perfectionism. They discuss how procrastination can sometimes serve a self-protective role for ind...2025-07-3132 minAnxiety MattersLiving With AnxietyBZW and BZE explore the complexities of living with anxiety through personal anecdotes and professional insights. Beginning with a humorous reflection on a family trip to Niagara Falls, they discuss the impact of confronting fears versus avoidance.They analyze ‘exposure without planning,’ the dynamics of family relationships, and the effects of anxiety on dating. Emphasizing self-compassion, BZW and BZE offer strategies to challenge anxiety-driven thoughts and encourage open dialogues.Ultimately, they highlight the importance of communication and courage in managing anxiety for healthier relationships and personal well-being.HIGHLIGHTS:4:35 Living with Anxiety...2025-07-2435 min
Anxiety MattersLiving Well with OCD with Dr. Jonathan AbramowitzIn this episode, the Bonnies chat with Dr. Jonathan Abramowitz, an expert in obsessive-compulsive disorder (OCD) and anxiety disorders. They discuss his book, "Living Well with OCD," and clarify common misconceptions about intrusive thoughts, emphasizing their normalcy.Dr. Abramowitz shares insights on effective exposure and response prevention (ERP) therapy, family dynamics in OCD, and the importance of accessible resources for managing symptoms.Their conversation aims to empower listeners to live fulfilling lives alongside OCD, highlighting that with the right understanding, it doesn’t have to dictate their existence.HIGHLIGHTS:7:14 Early Career and...2025-07-1747 minAnxiety MattersOCD PreventionThese two hosts reflect on their recent vacation experiences and the insightful research from BZW's graduate studies as a psychologist specializing in anxiety. Both share insights from their separate trips, illustrating the restorative power of nature and discussing the cultural dynamics surrounding current events.BZW delves into her graduate research on anxiety and obsessive-compulsive disorder (OCD), focusing on preventive measures through educational interventions to mitigate anxiety disorders. They explore thought-action fusion within OCD and present findings on how education can effectively reduce anxiety levels linked to intrusive thoughts.Their conversation underscores the necessity of early...2025-07-1030 minAnxiety MattersTechnology: Social Power ChildrenIn this episode, BZE and BZW take a different look at social media and examine the influence of smartphones and social media on mental health, particularly among children and adolescents.They discuss alarming phone usage statistics and the pressures of cyberbullying and online anonymity. Emphasizing parental guidance, they share strategies for fostering open communication and teaching children to navigate social power dynamics.Through practical techniques and a touching client story from BZE, they illustrate the importance of asserting oneself in social situations and encourages listeners to support their children’s emotional growth in the digital ag...2025-07-0329 minAnxiety MattersTechnology, Social Media & Guidance for ParentsIn this episode of Anxiety Matters, BZE and BZW explore how modern technology, especially smartphones and social media, affects children and parents in the context of anxiety. They discuss the recent rise of AI tools like ChatGPT in therapy and reassure listeners about the irreplaceable human connection in therapeutic settings.The conversation addresses parental concerns about technology, emphasizing the importance of open dialogue regarding its risks and benefits. They share practical strategies for parents, such as setting boundaries on device usage, modeling healthy habits, and fostering genuine family interactions.The episode also highlights the skills...2025-06-2633 minAnxiety MattersParenting & AnxietyBZE and BZW kick off their discussion by celebrating their diverse audience across the globe! With listeners tuning in from countries like Mexico, Canada, Egypt, and Australia, they emphasize the importance of making mental health resources more accessible, particularly in areas where professional help is scarce. As they transition into their main topic, they unpack the idea that while technology can be a useful tool for spreading awareness, it can also lead to anxiety-inducing comparisons and unrealistic expectations, especially for new parents.They discuss modern parenting challenges amid information overload and social media's unrealistic pressures and emphasize t...2025-06-1927 min
Anxiety MattersNon-Reactive Parenting to Support Teens and Young Adults with Julie BaronBZE and BZW welcome Julie Barron, a licensed clinical social worker, about the challenges of parenting teenagers and the interplay between anxiety and the parenting experience. They discuss the complexities of navigating support and independence, sharing personal anecdotes and insights into concepts like "all-or-nothing" thinking and radical acceptance.Julie offers practical strategies focused on fostering healthy connections with adolescents, emphasizing five key relational categories: respect, authenticity, kindness, predictability, and acceptance. They also explore the generational shifts in parenting styles and the importance of managing parental anxiety to enhance communication and resilience in children. Listeners are encouraged to...2025-06-1245 minAnxiety MattersFamily Accommodation of AnxietyBonnie east and west are back to discuss the effects of family accommodations on anxiety disorders.They examine how well-meaning behaviors from parents can unintentionally worsen anxiety symptoms in children. Through real-life examples, they highlight the importance of recognizing these patterns and provide strategies for fostering resilience by encouraging children to face their anxiety directly.Their conversation really emphasizes the need for intentional parenting choices to promote emotional growth and healing.HIGHLIGHTS:1:46 Exciting News: Our First Article!2:47 Understanding Family Accommodations8:13 The Impact of Good Intentions10:56 Reas...2025-06-0534 minAnxiety MattersParenting in the Age of AnxietyThe Bonnies discuss modern parenting's impact on anxiety, reflecting on the shift from childhood independence to today’s structured environments. Together they examine "intensive parenting," societal pressures, and their effects on both parents and children.BZE and BZW emphasize recognizing and managing anxiety, fostering resilience, and the importance of open dialogues about feelings. Additionally, they highlight the role of a calm parental presence in supporting children. They also preview their next episode on how family accommodation can inadvertently sustain anxiety disorders in children.HIGHLIGHTS:4:53 The Shift in Parenting Styles8:43 Understanding Anxiety in T...2025-05-2939 min
Anxiety MattersPanic Proof with Dr. Nicole CainIn this episode, BZE and BZW engage with Dr. Nicole Cain, a trailblazer in integrative mental and emotional wellness. They explore her holistic approach to anxiety as discussed in her book "Panic Proof," emphasizing the importance of understanding the mind-body connection. Dr. Cain shares her personal experiences with childhood adversity and how they shaped her insights into the interplay of trauma and physiological distress.Their dialogue highlights practical strategies for improving gut health and introducing mindfulness, while Dr. Cain presents the concept of a "panic pack" as a resource for managing acute anxiety. They uncover the role...2025-05-2245 minAnxiety MattersMental Wellness (part 2)In this episode of the Anxiety Matters podcast, BZW and BZE discuss the impact of relationship dynamics on mental wellness and resilience. They share personal experiences, emphasizing the importance of understanding differing decision-making styles.The two highlight the value of healthy attachments in fostering resilience and encourage listeners to engage deeply with their communities. By reflecting on modern isolation versus past communal practices, they underscore that genuine connections are essential for well-being, motivating listeners to nurture friendships and strengthen their support networks.HIGHLIGHTS:8:16 The Importance of Mental Wellness10:03 Meaningful Connections and Lo...2025-05-1529 minAnxiety MattersMental Wellness (part 1)In this episode, BZE and BZW address the complexities of mental wellness and anxiety, particularly among adults and adolescents, highlighting alarming statistics that show nearly half of teenagers will encounter a mental disorder. They discuss the roles of technology, social media, and environmental factors in rising anxiety levels, stressing the need for open conversations to destigmatize mental health care.They share personal reflections and preventative practices while offering actionable strategies for improving sleep hygiene, nutrition, and emotional management. The episode emphasizes a holistic approach to mental health, encouraging listeners to embrace self-discovery and support one another on...2025-05-0850 min
Anxiety MattersHealth Issues & Anxiety with Dr. Kiki FehlingDr. Kiki Fehling, a psychologist and DBT author, returns to discuss her journey of overcoming anxiety and her experience surviving a heart attack. BZE, BZW and Dr. Kiki discuss the application of DBT skills in everyday life, the importance of support systems, and effective communication with healthcare providers in recovery.Dr. Kiki shares practical coping strategies, like the "Check the Facts" skill, to help listeners manage anxiety related to health concerns. She aims to contribute to heart attack recovery discourse through future publications, highlighting a gap in existing mental health resources tailored to those who have faces...2025-05-0129 minAnxiety MattersCatastrophizing & UncertaintyIn this episode, BZE and BZW share reflections on a recent career day at BZE son’s middle school, where she had the opportunity to discuss mental health with enthusiastic students eager to learn. The experience was both inspiring and enlightening, as she addressed the nature of fear and anxiety, particularly focusing on common phobias like fear of flying. Through interactive discussions, the students engaged with questions about anxiety, allowing them to explore how misinformation contributes to irrational fears. Misconceptions about flying became a springboard for discussing the psychology behind anxiety, including the concept of catastrophizing. Many chi...2025-04-2435 min
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny MomsDEEP DIVE: Why Do Moms Get All The Blame?This Deep Dive series is all about why motherhood is so gosh darn hard. Turns out there are sociopolitical forces at play that make motherhood way harder than it needs to be. Listen to the full playlist on Spotify.Mothers have long been held at fault for anything that might occur in their children's lives, from autism ("refrigerator mothers") to colic, and everything in between. Why is there such a long history of blaming everything on Mom?In this episode, we discuss how mom blame has manifested in both...2025-04-2146 minAnxiety MattersA Client's Perspective on Health Anxiety Treatment with MiaIn this episode of Anxiety Matters, Bonnie ZE and ZW welcome BZE's long-time client Mia, who shares her personal journey with health anxiety. Their conversation reveals the profound emotional connections we foster in therapy, along with the challenges of navigating anxiety in everyday life.As they welcome Mia to the show, she opens up about her anxiety journey, particularly her experiences with health anxiety that have emerged over the years. They explore her initial struggles during middle school, where physical manifestations of her anxiety led to extensive medical examinations and ultimately, the realization that her symptoms stemmed...2025-04-1749 minAnxiety MattersSocial AnxietyIn this episode of Anxiety Matters, Bonnie and Bonnie engage in an enlightening discussion about their contrasting perspectives on guest appearances and how they relate to our experiences with anxiety. As psychologists specializing in anxiety, they recognize how their different preferences for guest interviews encapsulate broader themes of anxiety and comfort zones. They delve deeply into the personal experiences that shape our thoughts about social anxiety and share how, despite Bonnie East's tendency to prefer fewer guests, Bonnie West's own history of social anxiety influences her comfort in larger discussions involving multiple voices. Bonnie astutely points out t...2025-04-1033 min
Anxiety MattersPets and Mental Health with Alan Breslauer aka Catio GuyIn this episode, Bonnie East and West, explore the profound connection between mental health and our relationships with pets. Joined by a special guest, Alan Breslauer—known as Catio Guy—they dive deep into how the presence of pets, particularly cats, can significantly alleviate anxiety and enhance overall mental well-being. Alan shares his incredible journey of building over 500 catios, which are safe outdoor enclosures that provide indoor cats with the stimulation they crave, ultimately improving their happiness and reducing behavioral issues.Their conversation reveals the unique bond many of us share with our pets, akin to family memb...2025-04-0332 min
Anxiety Matters3 Skills That Help Anxiety with Dr. Kiki FehlingIn this episode of Anxiety Matters, Bonnie East & West delve into the intricacies of dialectical behavior therapy (DBT) with Dr. Kiki Fehling, a licensed psychologist, author, and a passionate advocate for mental health awareness. Their conversation centers on the vital skills embedded in DBT, particularly how they can be instrumental in managing anxiety. Dr. Kiki is not only an expert in the field but also shares her lived experiences and insights that enrich the discussion around effective coping mechanisms for a spectrum of emotional challenges.As they progress in their dialogue, Dr. Kiki explains the foundations of...2025-03-2737 minAnxiety MattersAn Overview of Cognitive Behavioral Therapy for AnxietyIn this episode, Bonnie (East & West), explore the complexities of anxiety, drawing from their experiences as a psychologist. They discuss misconceptions about Cognitive Behavioral Therapy (CBT) and highlight its core components: physiological reactions, negative thought patterns, and behavioral avoidance.They share insights on various manifestations of anxiety, including panic attacks and OCD, and discuss effective therapeutic techniques such as exposure therapy. Mindfulness strategies are introduced to empower individuals in managing their anxiety.HIGHLIGHTS:5:36 Understanding Cognitive Behavioral Therapy7:09 The Role of Acceptance in Therapy13:07 Navigating Panic Attacks23:49 The Natu...2025-03-2034 minAnxiety MattersAnxiety and UncertaintyIn this episode, Bonnie (east and west) explore the complex topic of uncertainty and its profound relationship with anxiety. As therapists deeply involved in this field, they understand that uncertainty lies at the core of many anxiety issues. They dive into how individuals struggling with anxiety often react to the unknown, constantly striving for certainty as a means to manage their fears.They discuss how many anxious individuals perceive uncertainty as inherently negative, leading them to fixate on specific worries while ignoring the broader array of risks and uncertainties inherent in life. This tendency not only exacerbates...2025-03-1331 minAnxiety MattersTHE Most Common Mental Health IssueIn this episode, each Bonnie shares her journey as a psychologist specializing in anxiety disorders as well as the prevalence of anxiety disorders, revealing staggering statistics that highlight how many children, teens, and adults experience these challenges, and stressing the importance of recognizing anxiety symptoms.The conversation shifts towards the therapeutic process and the effectiveness of cognitive behavioral therapy (CBT) in treating various anxiety disorders, particularly Obsessive Compulsive Disorder (OCD). Bonnie (East) details the insights gained from her clinical experience and research, and how they reinforced the notion that anxiety is treatable. Throughout their discussion, they highlight...2025-03-0627 minAnxiety MattersPreventing and Treating PTSD with Dr. Amy LappenIn this episode, Bonnie (East) and (West) delve into a heartfelt discussion with their first guest, Dr. Amy Lappen, a licensed counseling psychologist with expertise in prolonged exposure therapy for PTSD. The discussion starts with the relevance of PTSD, especially in light of recent traumatic events, like the wildfires in Los Angeles, which have had a profound impact on the community. Bonnie (West) opens up about her own experiences, adding a personal touch to the dialogue and setting the stage for a rich discussion on trauma and recovery.Dr. Lappen provides insight into PTSD, elucidating the critical d...2025-02-2739 minAnxiety MattersCoping with CatastrophesThis episode delves deep into the themes of anxiety, resilience, and community in the face of tragedy, as Bonnie (East) and (West) engage in a heartfelt conversation around catastrophes.As their conversation unfolds, they confront the pressing topic of anxiety brought on by recent catastrophic events, particularly the devastating fires in Los Angeles that have affected countless individuals and families. Bonnie Zucker (West) shares her own experience of being on the frontline of these tragedies, having narrowly escaped the destruction of her own home. The psychological implications of these disasters are significant, as they explore how unexpected...2025-02-2035 minAnxiety MattersDiscovering Your DoppelgangerIn this premiere episode of the Anxiety Matters podcast, both Dr. Bonnie Zuckers explore the intricacies of anxiety and stress and they share their personal journeys that connect them as anxiety specialists. Their initial friendship, sparked by a humorous mix-up over their shared names, sets the tone for a discussion that intertwines their professional paths and highlights the significance of genuine curiosity in their careers.They reflect on their early influences such as childhood fascination with advice columns and transformative experience in a clinic—steering them both toward psychology and anxiety management. Through their insights on cognitive be...2025-02-1317 minAnxiety MattersGet Ready for Something Exciting!Here's a taste of what's coming soon! LAUNCHING FEBRUARY 13, 2025Be sure to follow and subscribe to catch new episodes every Thursday.CONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) Website2024-12-3001 min
ToxicEp. 96: OCD Affects More Girls and Young Women...But Why?This week's episode is not depressing! *Golf claps* Jenna and Amanda welcome psychologist and author Bonnie Zucker who wrote Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD and Parenting Kids With OCD, among others, to talk about obsessive-compulsive disorder and how it particularly affects young people. While all genders are susceptible to this mental health obstacle, girls are more likely to be diagnosed earlier and at a higher risk overall. To what degree do our cultural norms play a part in perpetuating OCD symptoms? And what can you do if you or someone you...2024-09-171h 02
Grief ForwardNavigating Your Child's Grief: Resources and SupportGrief Coach Jenna Bonner welcomes her husband Jairus Bonner to this episode to talk about their own personal journey with their two-year-old son Miles. As parents, Jenna and Jairus are grieving the loss Jenna's father recently - which also means their son Miles is grieving too.
As parents, they are learning how to support Miles through this process of grief. Jenna has incorporated some new techniques to assist Miles in his journey including a new book and a play therapist.
Learn more about the voices in this episode:
CONTACT Jenna for more information and...2024-07-2527 min
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny MomsWhy Do Moms Get All The Blame?Mothers have long been held at fault for anything that might occur in their children's lives, from autism ("refrigerator mothers") to colic, and everything in between. Why is there such a long history of blaming everything on Mom?In this episode, we discuss how mom blame has manifested in both psychology and parenting advice over the years, and how we can start to push back on it in our own lives.Here are links to some of the resources mentioned in the episode:
Joseph E. Davis, PhD for Psychology Today: "For a Moratorium on...2024-01-1743 min
eat.READ.sleep. Bücher für dich(102) Shortbread mit Bonnie GarmusDaniel und Katharina verstricken sich in Patchwork-Plots und verzweifeln am Personen-Overload im Mittelalter-Roman. Wo gibt es welche Familiengeheimnisse und was hat Jonathan Franzen damit zu tun? Was ist der beste Wolldeckenroman 2023? Wie heißt der Hund von Bonnie Garmus und warum hat sie nie ihren ersten Roman veröffentlicht? Alle Antworten in unserer XXL-Weihnachtsfolge mit Überraschungen.
Alle Infos zum Podcast:
https://ndr.de/eatreadsleep
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eatreadsleep@ndr.de
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https://ndr.de/eatreadsleep-lesekreise
Unseren Newsletter gibt es hier:
https://ndr.de/eatreadsleep-newsletter
Podcast-Tipp: Zeitzeichen
https://www.ardaudiothek.de/sendung/wdr-zeitzeichen/33514748/
Die Bücher der Folge:
(00:05:32) Sabine Ebert: „Der Si...2023-12-221h 18
UNTRAINEDDon’t Panic: Dr. Bonnie Zucker Shares Research Based Strategies for Panic AttacksGuest Bio: Dr. Bonnie Zucker is a clinical psychologist located in Los Angeles, CA. She received a Ph.D. in Clinical Psychology at UCLA, where she developed a specialty in the research, prevention, and treatment of anxiety disorders. A teacher, researcher, and clinician, Bonnie brings 25 years of experience with anxiety disorders to her mission of giving people tools and skills to diminish the negative impact of anxiety and panic attacks.While 3% of the population experiences panic disorder, which requires clinical interventions, at least 25% of the population will experience at least one panic attack in their lifetime. And…. in be...2023-12-1439 min
What's Poppin' Penny?Bear Hugs (pt.2)Send us a textDuring a game of hide-and-seek, a chance encounter with a box of her grandpa's old things brings her a magical surprise. T.A. helps her learn that grieving is a process.Hi there, Trusted Adult!If you would like more resources to help talk to your Brownstone Buddy about grief check out these books: What Does Grief Feel Like by Korie Leigh, Ph.D., Lost In The Clouds by Tom Tinn-Disbury, I Lost Something Very Special by Husna Rahman, Something Very Sad Happened 2023-10-1406 min
What's Poppin' Penny?Bear Hugs (pt.1)Send us a textPenny Wright is a preschooler who lives in a multi-generational household. Her life takes a magical turn when she finds a teddy bear in a box of her grandfather's belongings during a game of hide-and-seek with her grandmother, Spicy. Thanks to a familial poem her grandfather taught her, Penny learns that when your past is just your beginning...your ancestor's gifts can always find you!Remember to click on Bear Hugs (pt.2) to hear the rest of our story. Hi there, Trusted Adult!If you w...2023-10-1409 min
raenisanabookDOWNLOAD EBOOK Something Very Sad Happened: A Toddler’s Guide to Understanding Death [[FREE] [READ] [DOWNLOAD]]**Download Something Very Sad Happened: A Toddler’s Guide to Understanding Death Full Edition,Full Version,Full Book**by Bonnie ZuckerReading Now at : https://happyreadingebook.club/?book=1433822660ORDOWNLOAD EBOOK NOW![PDF] Download DOWNLOAD EBOOK Something Very Sad Happened: A Toddler’s Guide to Understanding Death [[FREE] [READ] [DOWNLOAD]] Ebook | READ ONLINE Download DOWNLOAD EBOOK Something Very Sad Happened: A Toddler’s Guide to Understanding Death [[FREE] [READ] [DOWNLOAD]] read ebook online PDF EPUB KINDLE Download DOWNLOAD EBOOK Something Very Sad Happened: A Toddler’s Guide to Understandi...2023-10-0800 min
Your Anxious ChildPerfectionism and Managing Your Social Power in Middle School. Interview with Bonnie Zucker, PsyDDr Zucker is a licensed psychologist in Washington D.C. She has published several books on the treatment of anxiety disorders. In this interview , I talk with her about her two most recent books: A Perfectionist's Guide to Not Being Perfect and How to Manage Your Social Power in Middle School. The two books deal with separate but related challenges of the middle school years. The middle school years can pour jet fuel on any tendencies towards perfectionism. And it has been said of middle school children that peer relations become so important that it is as if children...2023-05-1045 min
The MomentWhen he diedWhat happens in the moment you discover your ex-partner has died? How do you tell your young children? How do you parent your children, through the grief and loss of their father?In this episode, I speak with Laura about the moment her former partner and father of her two children died.Laura was so generous in sharing a very challenging experience, going into detail about her parenting journey, in the aftermath of her ex-partner and father of her two children dying suddenly. We then talk about the layered complexity of grief and how she told her two...2023-04-1137 min
luparootpa@READ Book Something Very Sad Happened A Toddler's Guide to Understanding Death {Read Online}Download Something Very Sad Happened: A Toddler's Guide to Understanding Death Full Edition,Full Version,Full Book by Bonnie Zucker Reading Now at : https://happyreadingebook.club/?book=1433822660 OR DOWNLOAD EBOOK NOW! [PDF] Download @READ Book Something Very Sad Happened: A Toddler's Guide to Understanding Death {Read Online} Ebook | READ ONLINE Download @READ Book Something Very Sad Happened: A Toddler's Guide to Understanding Death {Read Online} read ebook online PDF EPUB KINDLE Download @READ Book Something Very Sad Happened: A Toddler's Guide to Understanding Death {Read Online} PDF...2023-04-0600 min
Care to Change Counseling - Practical Solutions for Positive ChangePerfectionism and High AchieversContinuing our series, All About Teens, listen in this week as therapists, Michelle Alexander and Jared Jones, discuss the positive and negative aspects of being a perfectionist or high achiever, and what parents can do to encourage excellence over perfection. Join us as we offer you practical solutions as you parent your child through these formative years, including modeling that personal value is not dependent upon outcomes and productivity. Resources: The Gifts of Imperfection – Brene BrownA Perfectionist’s Guide to Not Being Perfect – Bonnie ZuckerMindset: The New Psychology of Success – Carol Dweck2023-03-2129 min
Aus Versehen mit AbsichtDie Orcas treiben wieder ihr Unwesen
#94 - Bonnie und Clyde sind back… aber nicht so wie ihr denkt! Zwei Orcas treiben aktuell ihr Unwesen und zerfetzen Haie einfach so zum Spaß…
Währenddessen machen sich Henny und Alex auf in fremde Welten. Heute erwarten euch also wieder ein paar Chatbot-Sketche sowie ein Quiz rund ums Thema Outta Space!
Ja und auch wir lassen dieses Ereignis natürlich nicht unkommentiert an uns vorbeirasen, die Oscars! Wir reden also über die diesjährigen Abräumer und geben unsere Meinung dazu ab! Und wie ihr wisst, fängt jeder Film ganz vorne an… beim Drehbuch! Jedes Jahr gibt es...2023-03-2047 min
Health Hats, the PodcastPrimary Care: #6 Emerging Adults with Mental IllnessDiscover how PCP Dr. Bonnie Engelbart manages the referral maze & limited resources when caring for emerging adults with mental illness.
Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post.
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Episode Notes
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Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here
Contents with Time-Stamped Headings
to listen where you want to listen or read where you want to read (heading. t...2023-03-1934 min
Aber bitte mit Schlager - Der Podcast von SchlagerplanetradioBen ZuckerBen Zucker bei SPR
5 Jahre Ben Zucker! Das feiern wir mit Ben und lassen die Highlights seiner bisherigen Karriere Revue passieren. Dabei geht es unter anderem auch um die Zusammenarbeit mit Helene Fischer und Bonnie Tyler. Außerdem erzählt er uns von seinem neuen Wohnort, seiner Sport- und Fußballleidenschaft und der engen Freundschaft zu DJ Ötzi. Weitere Themen sind Lampenfieber, sein Ritual vor jedem Auftritt und Bens kompletter Lebenswandel. Auch seinen aktuellen Beziehungsstatus und seinen größten Wunsch für die Zukunft verrät uns Ben Zucker.2022-11-1839 min
You Should Write A Book About That™Suffering from Burnout? I’ll Take Love, Thank You with Rebecca WhitmanBurnout is a buzz word. Women everywhere are talking about it. But Rebecca Whitman is an abundance coach and she doesn't want women to be burnt out. She wants them to feel Balanced, Beautiful and Abundant. Yes, please! And she sees life in a beautiful way. On this week’s episode, she dishes about finding her spouse, and building a fulfilling life that didn’t look like her original game plan a decade prior. She has also written a book How to Make Six Figures Working Part Time (which is really about living in the 7 pillars of abundance, and you w...2022-10-2323 min
Speaking of PsychologyPerfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PhDPerfectionism might seem like a minor hurdle to overcome – or even a welcome personality trait. But perfectionism is different from simply striving for excellence and perfectionistic people are at higher risk for anxiety, depression and other mental health disorders. Perfectionism researcher Gordon Flett, PhD, and clinical psychologist Bonnie Zucker, PsyD, discuss where perfectionism comes from, why it’s an increasing problem, how it affects people’s mental and physical health and how to treat it. Links Gordon Flett, PhD Bonnie Zucker, PsyD Speaking of Psychology Home Page Learn...2022-07-0633 min
eat.READ.sleep. Bücher für dich(63) Sparkling Orange zum GeburtstagNicht nur der Gewinner-Cocktail funkelt in der Jubiläumsfolge. In Daniels Küche wird gehackt, gerührt und geplaudert.
Zum zweiten Podcast-Geburtstag gibt es Champagner, Grüne Soße à la Goethe, kandierte Zitronen à la "Little Women" und ein Feuerwerk auf dem eat.READ.sleep.-Kuchen (in Buchform!).
Am Küchentisch streiten die Hosts über denkende Hunde im Bestseller, zitieren Gedichte (Jan), empören sich über eine Klassiker-Schmuckausgabe (Daniel), freuen sich über eine Klassiker-Schmuckausgabe (Katharina) - und verspeisen diverse Gänge des Jubiläumsmenüs.
Die Bücher der Folge:
00:05:48 Bonnie Garmus: "Eine Frage der Chemie" (Piper)
00:29:50 Scholastique Mukasonga: "Frau auf bloßen Füßen" (P...2022-06-101h 09
TONTS.Play Therapy with Felicity OdgersMy guest today is a very good pal of mine Felicity Odgers. Flick was a primary school teacher and is now a qualified play therapist with a masters from Deakin University. Flick and I team taught many years ago in a remote community in the Kimberlys, working with a very special group of first nations children. What I learnt from Flick and her approach to working with little people has been invaluable not only in my career as an educator but especially as a parent. We talk today about the power of play and of rest, about co-regulation, about...2022-05-031h 14
Mind Tricks RadioEpisode 33: Managing Health Anxiety and Panic Attacks, with Dr. Bonnie ZuckerToday I had a conversation with Dr. Bonnie Zucker, a clinical psychologist in Los Angeles, about managing health anxiety and panic attacks. This is a timely topic as many mental health professionals have seen a huge increase in patients presenting with anxiety because of the pandemic. Dr. Zucker discusses the phenomenology of panic attacks and health anxiety, and gives helpful suggestions on how people can address these issues and reduce their anxiety.
Currently, Dr. Zucker has a private practice in Los Angeles and trains other mental health clinicians in anxiety disorder treatment and prevention. She also writes ar...2022-03-1546 min
EdsUp!EdsUp! Bonnie Zucker: Episode Thirty - SixWe talk with Dr. Bonnie Zucker, a licensed psychologist and director of Bonnie Zucker & Associates in Rockville, Maryland, just outside of Washington, DC. She specializes in the treatment of anxiety disorders and OCD in children, teens, and adults. Bonnie is the author of several books, including Anxiety-Free Kids, Take Control of OCD, and Something Very Sad Happened: A toddler’s guide to understanding death.2021-11-2423 min
Null Sterne Deluxe - Kochen, aber lecker!Folge 73 - Soulfood-SoljankaNachhaltigkeit im Suppentopf: Resteverwertung at it´s best!
Die Folgenansage für diese Folge hat Judith vom Instagram-Account "judys.foodplanet" übernommen. Wenn ihr neugierig auf ihren Account geworden seid, dann schaut mal auf Instagram vorbei:
Hier gehts zum Account von Judith
Zutaten für Soljanka (ca. 8 Portionen)
800 g Kasseler am Stück (oder anderes Fleisch)
200 g Jagdwurst oder auch Fleischwurst am Stück
200 g Salami oder Sucuk
2 Gemüsezwiebeln
4 Knoblauchzehen
200 g Gewürzgurken
2 Gläser Letscho a 680g
1 gelbe und eine rote Paprika
15 Kirschtomaten
8 EL Ketchup
1 TL Senf
1 TL Zucker
3 TL Paprikapulver Edelsüß
3 Lorbeerblätter
Salz un...2021-11-0820 min
Escape Reality Through Your Headphones With Free AudiobookBourdain: The Definitive Oral Biography Audiobook by Laurie WooleverListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 537668
Title: Bourdain: The Definitive Oral Biography
Author: Laurie Woolever
Narrator: Christopher Bourdain, Full Cast , José Andrés, Laurie Woolever, Nigella Lawson, W. Kamau Bell
Format: Unabridged
Length: 11:28:03
Language: English
Release date: 09-28-21
Publisher: HarperAudio
Genres: Cooking, Biography & Memoir, Non-Fiction, Arts & Entertainment
Summary:
An unprecedented behind-the-scenes view into the life of Anthony Bourdain from the people who knew him best.
When Anthony Bourdain died in June 2018, fans around the globe came together to celebrate the life of an inimitable man who had dedicated his life to traveling nearly ev...2021-09-2811h 28
Download Latest Full Audiobooks in Biography & Memoir, Arts & EntertainmentBourdain: The Definitive Oral Biography by Laurie WooleverPlease visit https://thebookvoice.com/podcasts/1/audiobook/537668 to listen full audiobooks. Title: Bourdain: The Definitive Oral Biography Author: Laurie Woolever Narrator: José Andrés, Christopher Bourdain, Laurie Woolever, Nigella Lawson, W. Kamau Bell, Full Cast Format: Unabridged Audiobook Length: 11 hours 28 minutes Release date: September 28, 2021 Ratings: Ratings of Book: 4.36 of Total 22 Ratings of Narrator: 5 of Total 3 Genres: Arts & Entertainment Publisher's Summary: An unprecedented behind-the-scenes view into the life of Anthony Bourdain from the people who knew him best. When Anthony Bourdain died in June 2018, fans around the globe came together to celebrate the life of an inimitable man who had dedicated hi...2021-09-2805 min
Download Latest Full Audiobooks in Biography & Memoir, Arts & EntertainmentBourdain: The Definitive Oral Biography by Laurie WooleverPlease visithttps://thebookvoice.com/podcasts/1/audiobook/537668to listen full audiobooks.
Title: Bourdain: The Definitive Oral Biography
Author: Laurie Woolever
Narrator: José Andrés, Christopher Bourdain, Laurie Woolever, Nigella Lawson, W. Kamau Bell, Full Cast
Format: Unabridged Audiobook
Length: 11 hours 28 minutes
Release date: September 28, 2021
Ratings: Ratings of Book: 4.36 of Total 22
Ratings of Narrator: 5 of Total 3
Genres: Arts & Entertainment
Publisher's Summary:
An unprecedented behind-the-scenes view into the life of Anthony Bourdain from the people who knew him best. When Anthony Bourdain died in June 2018, fans around the globe came together to celebrate the life of an inimitable man who had dedicated his li...2021-09-2811h 28
Center Maryland Presents: The Lobby Podcast11. What Comes Next? with Delegate Bonnie CullisonWe've heard from some of the architects of the biggest stories in Annapolis this year and asked them what they’ve accomplished during a period when Marylanders have needed them most. On episode 11 of The Lobby, we’re picking up where we left off with Senator Craig Zucker (MD-14) and Quinton Askew of Maryland 2-1-1. We’ll talk with Delegate Bonnie Cullison (MD-19) about the successes of the 2021 session, the work of groups like NAMI Maryland and RALI Maryland to combat the increase in substance misuse and mental illness during COVID, using reverse auctions to save the state money...2021-06-1040 min
Total Movie RecallTMR 052 – Cabin Boy This week on Total Movie Recall, Ryan gets his hipster comedy credentials revoked after Steve makes him pay $3.99 to watch the 1994 not-so-classic comedy, Cabin Boy. Ryan simply cannot understand the cache this movie has in the “alt-comedy” world, or as he likes to call it, the “non-comedy” world (now that’s funny!). Steve would explain it, but you just, like, don’t get it man. Cabin Boy (1994) d. Adam Resnick Starring: Chris Elliott Ritch Brinkley James Gammon Brian Doyle-Murray Brion James Melora Walters David Letterman2021-01-041h 42Total Movie RecallTMR 048 – The Sixth Sense This week on Total Movie Recall, Steve holds Ryan’s hair back while he cries and dry heaves and rocks back and forth like his cat just died, because there has never been a movie more perfectly designed to make him cry like The Sixth Sense. Misunderstood children? Check. Put-upon mothers just trying their best? Check. An exasperated but committed psychologist just trying to figure out how to reach this kid? Double check. Get your tissues for this one. The Sixth Sense (1999) d. M. Night Shyamalan Starring: Bruce Willis Ha...2020-11-231h 46
Null Sterne Deluxe - Kochen, aber lecker!Folge 29 - Bonnie und Clyde in deiner KücheEin perfekt aufeinander abgestimmtes Team für viele Gerichte
Klickt hier, um zum zum Bambus-Schneidbrett in großer Ausfertigung zu gelangen. Ich selbst habe es 2mal
Klickt hier, um zum zum Bambus-Schneidbrett in kleiner Ausfertigung zu gelangen. Ich selbst habe es 1mal
Rezept 1: Teerdich
Das Rezept ist so einfach, dass ihr es euch in der Folge anhören solltet (benutzt dazu doch die gesetzte Kapitelmarke)
Letztlich mischt ihr Kartoffelpüree und Sauerkraut miteinander um eine leckere Beilage zu erhalten.
Rezept 2: Kartoffel-Sauerkrautsuppe (für 4 Personen)
1 kleine Zwiebel
250 g mehlig-kochende Kartoffeln
300 g Sauer...2019-12-0928 min
The Download's tracksEpisode 131: But What About Utrecht?First Andy talks about the trip to Amsterdam he’s about to take, with his friend Bonnie, who’s off to live overseas for 3 years. Then he talks about the development of the next version of Fluxx in the works, Anatomy Fluxx, which he’s getting a lot of help with from his friend Dr. Leila Zucker. He talks about new rules they are adding to increase the educational value. Then they get into some discussions about early LARP games they wrote and/or played in, and Keith talks about having different colored contact lenses. Then they get into another big di...2018-01-1753 min
Speaking of PsychologyChildren, loss and stressProtecting children from sadness, anxiety and stress is a natural instinct for many adults. But, finding ways to help them address these inevitable obstacles to happiness is a challenge parents, teachers and other caregivers have to face head on. In this episode, Bonnie Zucker, PsyD, talks about how to explain death to young children as well as the research into the effectiveness of relaxation and mindfulness techniques for kids. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit...2017-05-1214 min
Conversations About DivorceHow To Help Your Child Overcome Their Anxiety About Your DivorceYour divorce is about you and your spouse ending your marriage but how you do this and how you parent with your STBX after your divorce will have a profound impact on your child no matter their age. One thing you can be sure of: your divorce WILL make your child anxious.One challenge is that your child may not express their true feelings to you and even if they do tell you it's no big deal because most of their friends' parents are divorced, or that they understand that life may be better, the change in circumstances...2017-05-0835 min
Podcast CinentérateEspecial Cinentérate: Cine & Road MoviesEn nuestro especial de esta semana nos echamos a la carretera, ponemos pies en celuloide para profundizar en otro género cinematográfico, uno cuya historia, tiene, además, varios escenarios cambiantes: personajes, inicios, destinos... Tramas episódicas, iniciáticas, heroicas... Un camino de ida y vuelta, o solo de ida. Una búsqueda con final feliz o una búsqueda continua. La movilidad personal y colectiva como desarrollo identitario y cultural. Un género nacido y distinguido a partir de los 60, un hermanamiento paralelo con el universo literario y musical de figuras e iconos emblemáticos. Autopistas, nacionales, carreteras secundari...2014-10-151h 05
Parents AskLimiting Summertime TVRobert Mackenzie, Bonnie Zucker and Robert Reames help parents get their kids away from TV and video games, to get out and enjoy the summer. Experts give tips on the type of play to encourage and address childhood obesity.2011-06-2203 min