Shows
Risky Conversations with Jamie LeeSisterhood Sorcery and Business Barbie in Korea: Beth Nichols and SJ Crawford of Podcast Miss Informedđď¸ What happens when one coaching client gets so much clarity, she sends her sister your wayânot for coaching, but just for some good, honest truth-telling?Turns out, you get a new podcast episode, an unexpected career comeback⌠and a pretty great story about integrity over sales.In this episode of Risky Conversations, I sit down with Beth Nichols and SJ Crawfordâreal-life sisters and co-hosts of the podcast Miss Informedâfor a heartfelt, hilarious, and at times healing conversation. This oneâs full of truth bombs, unexpected pivots, and a little career magic you wonât...2025-08-0848 min
Risky Conversations with Jamie LeeNegotiate Like a Dutchie with Melanie Imming (aka "Be a Little Punk")In this episode, weâre diving into one of my favorite topics: the art of negotiation. And I couldnât have asked for a better guest than Melanie Immingâa Dutch consultant known for turning complex ideas into compelling stories and challenging the status quo with clarity, warmth, and courage.Melanie and I first met in Switzerland, where I led a negotiation workshop for Open Science Retreat. She later became a coaching client, wanting to bridge cultural gaps while negotiating with a U.S.-based business partner. What made coaching her especially meaningful for me was tha...2025-07-0147 min
Experiential AnatomyA Eulogy to Season 2Listen in to hear Joan and Jamieâs kids express their ideas of death, while Joan examines truth-telling and Jamie discusses a new identity. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-06-2445 min
The Forgotten ECEBeyond Free Play: Innovative Play StrategiesIn this episode, Jamie Wagler dives into the world of playâexploring how educators can move beyond basic free play to design innovative, intentional, and developmentally rich play experiences. From loose parts and STEAM integration to the importance of risk-taking and child-led exploration, this episode is packed with practical strategies and real-life insights that will spark fresh ideas for your program.Jamie also answers listener questions about overcoming boredom, introducing loose parts, and talking to parents about risky play. Whether youâre new to school-age programming or a seasoned pro, this episode will leave you insp...2025-06-1610 min
Risky Conversations with Jamie LeeAfterShock to 2030: A CEO's Guide to Reinvention in the AI, Climate, and Societal Collapse with Caroline StokesIn a world teetering on the edge of massive systemic disruption, how do leaders navigate forward with clarity, courage, and impact? In this episode, I'm speaking with Caroline Stokes, a global leadership strategist offering a timely, sobering, and visionary approach to reinventing leadership. Her new book, Aftershock to 2030, is a radical roadmap for CEOs leading beyond collapse and thrive in an era of unprecedented change. We're diving deep into why Nervous system regulation Trauma-informed leadership Emotionally intelligent AI And a willingness to completely reinvent yourself... aren't just nice-to-havesâthey're now mission-critical skills. 2025-06-121h 07
Risky Conversations with Jamie LeeFrom Losing and Gaining 700 Pounds to Freedom from Emotional Eating with Michelle PettiesIn this episode, I'm joined by Michelle Petties, a TEDx speaker and food story coach who has transformed her own life by understanding the deep emotional roots of eating. Michelle shares her remarkable journey of losing and gaining nearly 700 pounds before discovering how food is intimately connected to our emotions, memories, and cultural inheritance. Through her personal story of overcoming food addiction and rebuilding her life after losing everything in the 2008 economic crisis, Michelle reveals how our relationship with food goes far beyond nutrition. She explores how emotional eating is often a complex res...2025-06-0356 minExperiential AnatomyCaroline - The Death Doula ExperienceToday we have our first guest, Caroline Lee, who joins Jamie and Joan to discuss death doulas. Caroline offers a brief overview of her Bay Area practice and how she got started in this unique line of work. Similar to giving birth, Caroline describes the routine steps that precede death and her role as a doula in making those transitions as smooth as possible for her patients and their families. She also shares the ethereal aspects that oftentimes accompany someoneâs passing. And Jamie asks Joan and Caroline to recount how their bodies feel when they care for a dy...2025-04-221h 20
Risky Conversations with Jamie LeeHarmonizing Fitness and the Female Cycle: A Conversation with Lizzy PalmerDid you know that a survey of over 4,100 young men from Brazil, Indonesia, the Netherlands, and Uganda revealed that menstruation is still considered taboo around the world? In fact, many associate periods with words like âdirty,â âembarrassing,â and âdisgusting.â This deep-seated stigma is something women and girls are taught to internalize, making us feel shame around a natural biological process.But today, weâre changing that narrative.Welcome to Risky Conversations. Iâm Jamie Lee, a certified integrative hypnotist and executive coach, and I work with women to help them achieve career growth, even when theyâre the only...2025-03-1745 min
PRsAllDay Affiliate PodcastHistory of the CrossFit Games Open Competiton at DiabloSpecial guest, Christy Lee - member, Mom of 2, wife of Jamie and former CrossFit competition athlete chimes in on the importance of the CrossFit Open to affiliates and the community.2025-02-211h 02
Risky Conversations with Jamie LeeNo-Nonsense Guidance for Facing Workplace Discrimination for Women and Immigrants with Anne Donnelly BushIn this interview, employment lawyer Anne Donne Lee Bush shares practical advice for navigating workplace discrimination. Anne draws from her own experience as an immigrant lawyer who reinvented her career in New York to provide no-nonsense guidance on building evidence, challenging performance improvement plans, and leveraging mediation to negotiate better severance packages. Whether you're facing microaggressions, retaliation, or the threat of layoffs, Anne's honest, empowering approach will equip you to advocate for your rights and find a path forward.About Anne Donnelly Bush: Anne Donnelly Bush is an attorney who specializes in emp...2025-01-2346 min
The PsychoSocialPsycho for Golden Globes, New Years Resolutions, Family Group Chats, and a Special Jamie Lee Curtis UpdateIn the first episode of 2025, Jamie and Ali return to discuss personal updates, including Jamie's engagement, a humorous balloon mix-up at Party City, and their thoughts on the recent Golden Globes. They delve into the topic of New Year's resolutions, critiquing the pressure to change on January 1st and suggesting more sustainable approaches to goal-setting. The conversation wraps up with a light-hearted discussion about the overwhelming nature of family group chats and the dynamics within them. In this episode, the hosts delve into the complexities of family group chats, the importance of self-reflection, and the societal pressures surrounding life...2025-01-0845 min
Risky Conversations with Jamie LeeA 6-Minute Hypnotic Experience: Holiday Celebration TranceThis holiday treat is a guided hypnotic relaxation designed to help you unwind, celebrate your wins, and step into the new year with lightness, joy, and renewed energy.If you enjoy this, please share this episode with your favorite people! To learn more about my services, come to www.jamieleecoach.com. Happy holidays! Jamie Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Conn...2024-12-2406 minThe PsychoSocialPsycho for DayQuill, Holiday Parties, Polarizations, Selena Gomez & Benny Blanco, and Still Eating Jamie Lee CurtisIn this episode of the Psycho Social podcast, hosts Jamie and Ali celebrate their 20th episode while navigating personal challenges, including illness and the complexities of gift-giving during the holidays. They share humorous and relatable stories about their experiences with family dynamics, holiday parties, and the pressures of social interactions. The conversation also delves into the struggles of living with ADHD, exploring themes of polarization in decision-making and the overwhelming nature of modern life. Through laughter and vulnerability, they connect with listeners on the shared experiences of navigating adulthood and mental health. In this engaging conversation, Jamie and Ali...2024-12-1840 minThe PsychoSocialPsycho for Wicked Sing-A-Long, Jay-Z Accusations, Luigi Mangione, God Complexes, and Still Eating Jamie Lee CurtisThis week, the psychos dive into a variety of topics ranging from their obsession with the musical 'Wicked' to serious discussions about recent allegations against Diddy and Jay-Z. They explore the concept of 'holding space' in therapy, the upcoming sing-along version of 'Wicked', and the impact of celebrity scandals on families, particularly children. Plus, the psychos break down the assassination of a healthcare CEO by our Psycho Of The Week: Luigi Mangione. We explore the public's reaction to the event, the role of social media in shaping opinions, and the psychological implications of the his actions, including the concept...2024-12-1240 minThe PsychoSocialPsycho for Wicked, Managing Holiday Stress, Meghan Trainer's Botox, and Cousin Jamie Lee CurtisThe psychos reflect on their emotional experiences during Thanksgiving, their visit to the opening night of Wicked, and the complexities of navigating family dynamics during the holidays. They discuss the impact of pop culture on body image, the importance of communication and planning for family gatherings, and the pressures of being loved and present. The conversation also touches on the recent controversy involving Taylor Swift and Billboard, as well as Meghan Trainor's botox mishap which landed her as the Psycho of the Week. Plus, see how the psychos plan to connect with their distant relative, Jamie Lee Curtis, at...2024-12-0443 minExperiential AnatomyGatorland, Grounding, and Getting Free: Embodied Living in MotionListen in as Jamie shares the joy of feeling settled in while Joanâs family takes on Florida! Be sure to check out Jamieâs workshop, Log Off & Tune In, on SATURDAY, DECEMBER 14th at 2 PM CST. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-12-0337 min
Risky Conversations with Jamie LeeâWhat Would Celeste Donovan Do?â with Rachael Eckles of Trading Secrets Fiction SeriesIâm Jamie Lee, an executive coach for ambitious overthinkers who want to stop holding themselves back and start advocating confidently to advance their careers.If youâre curious about how to make that happen for yourself, visit jamieleecoach.com, where you can take a quick leadership archetype quiz or dive into over 100 blog posts packed with actionable tips on self-advocacy.One of the biggest challenges I hear from high-achievers is figuring out how to balance their creative side with their ambitious, career-driven goals. So many of us get caught up in all-or-nothing think...2024-11-051h 05Experiential AnatomyThe Jamie EpisodeItâs the Jamie episode! Today we travel back in time with our hosts and journey along Jamieâs quest of finding her body. She shares that as an infant she failed to thrive, as an adolescent she brutalized her body, and as an adult, she burned out. But when she finally got curious and quiet, she learned what her body had been trying to communicate since the very beginning. Listen in as the hosts discuss the formation of Jamieâs deep belief that all bodies are capable of health and vitality and the authors and creators Jamie credits most f...2024-10-221h 09
The Joke Zero PodcastEpisode 2: Jamie LeeIn episode 2 of The Joke Zero Podcast, host Anna Roisman is joined by actress, comedian, and writer Jamie Lee. Jamie talks about getting her start in the entertainment industry and working on iconic shows such as Ted Lasso, HBO's Crashing, and MTV's Girl Code. Jamie also shares what it was like starring in Joke Zero's first feature film, Plan B, and acting alongside Jon Heder, Tom Berenger, and the rest of the cast.2024-09-2727 minExperiential AnatomyComing Soon - Experiential AnatomyWhen was the last time you experienced your anatomy? Join Joan Chan, MD, and Jamie Lee Finch, LMT, as they explore what's missing in the way modern healthcare experiences the body.They invite you to come sit with them and experience the beautiful, loving, complex person that is your body. New episodes dropping on October 8, 2024! Listen and follow on Apple Podcasts, Spotify, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-2401 min
PRsAllDay Affiliate PodcastCrossFit Games Masters ReviewMasters athlete coaches Jamie Lee and Jackson Miller talk about their experiences at the NEW CrossFit Games Masters Competition brought to you by Legends. We rate the city, the venue, the programming, and the execution of the event. 2024-09-051h 00
The Thrivalist PodcastYour Body is a Person with Jamie Lee FinchJamie Lee Finch is a somatic facilitator, body worker, LMT⌠in short, sheâs a conflict mediator between humans and their bodies. We jump into some pretty mind-blowing concepts around how our bodies remember and then remind us especially in those moments when weâre feeling stuck. Do you feel connected to your body? Does your body make you aware when things go awry? Jamie wants to help make the connection.Connect with Jamie Lee Finch:Website: https://jamieleefinch.com/Your Body Is A Person Online Course: https://course.jamieleefinch.com/page...2024-08-221h 42
PRsAllDay Affiliate PodcastRandom Hour: Chasing Shiny Objects, 7 Locations, The GamesJamie Lee and Craig talk affiliate organization, purchasing equipment, expanding to new locations, the Games and more.2024-08-011h 26PRsAllDay Affiliate PodcastWhy I Sold My CrossFIt Affiliate: Jamie Lee - CrossFit BurnJamie Lee talks about his CrossFit Affiliate and why he sold it to Diablo. 2024-07-111h 02
Risky Conversations with Jamie LeeQuick Confidence with Selena RezvaniSelena Rezvani, author of the WSJ-bestselling book "Quick Confidence" returned to the podcast to share with us these pearls of wisdom: How Selena and Jamie's experiences of negotiating as college students informed how we later became our own advocates as a minority in the workplace How taking action and presenting solutions, even while feeling desperate, can lead to courageous outcomes Tips on how to build confidence by keeping promises to oneself, recognizing one's own strengths, and managing self-awareness and energy levels How to create a more equitable workplace through small acts of validation, sponsorship, and allyship How to overc...2024-05-2138 minPRsAllDay Affiliate Podcast#53 - We Called It! CrossFit Games Is Moving to TexasCraig & Jamie & Guest Tim Dymmel (CrossFit Palo Alto) talk: ⢠International Team Idea ⢠Podcast Booty Call - Tim Dymmel⢠The Games Are Moving to Texas!! (We called it!) ⢠Tim's Top Secret Tip for Affiliate Success2023-09-201h 22PRsAllDay Affiliate Podcast#51 - The Best Affiliate In The World: Daniel Chaffey - CrossFit LouvreCraig & Jamie sit down with Daniel Chaffey, owner of CrossFit Louvre in Paris - arguably the biggest and most successful CrossFit Affiliate in the world. Daniel now has 3 locations, including Louvre 1 in Paris. Each has its own community and issues. Daniel talks: scaling, moving to a new location, building a management team, managing people and coach development. 00:00:08 - Open a 2nd location? Or, other strategies first 00:01:25 - What to do when members complain that you're too busy 00:03:18 - The costs of moving to a new location 00:05:18 - Multiple affiliates do not scale well 00:07:06 - CF Louvre's management structure 0:09:00 - Leadership...2023-09-1355 min
Risky Conversations with Jamie LeeHow to Negotiate as a Woman with Kathryn ValentineWhat's the worst that can happen if you negotiate as a woman in the workplace? Getting escorted out by building security is probably NOT something you'd have imagined, but that's exactly what happened to my guest Kathryn Valentine. But she didn't stop there. Kathryn turned her "epic fail," a crash course in gender backlash into a thriving consultancy where she now helps companies retain female talent through negotiation training. Companies like JP Morgan, KPMG, and TIAA hire her to train their women employees to negotiate for a more satisfying career where they...2023-09-1242 min
Risky Conversations with Jamie LeeHow to Speak with Confidence and Authenticity with Emily Jeanne BrownWomen's voices have routinely been silenced, criticized and diminished in the workplace due to sexism. How can we use our voice and speak with confidence, so we can be most effective in self-advocacy? To answer this question, I interviewed my colleague Emily Jeanne Brown of OnVoice Coaching and Consulting. In this episode you'll learn: What embodied voice is, and how you can speak with more confidence and authenticity by using techniques from classical voice and actor training How to turn around "Your voice is shrill" criticism, so you can embrace yo...2023-08-2156 minPRsAllDay Affiliate Podcast#46 - We Know Where The 2024 Games Will Be! Craig & Jamie are back in the home studio and have a LOT to talk about:New CrossFit Games location... maybeCFG 2023 NoBull Theme Color: BeigeAdler, Horvath & KhrennikovBye Bye Masters & TeamsFroning is the GOAT!2023-08-141h 23
Risky Conversations with Jamie LeeSalary Negotiation for Job Seekers with Emily K. FrankLooking for a job? Looking to negotiate a job offer? If you're a yes to either one, this interview with professional career counselor and coach Emily K. Frank is a must listen. We discuss salary negotiation strategies and tips for job seekers. Emily provides practical advice on researching market rates, talking to recruiters, using keywords in resumes, and articulating your value to employers so you can maximize your earning potential. What you'll learn: - What Leadership Lab for Women of the Global Majority is, and why you should join. 0:00...2023-08-1056 minPRsAllDay Affiliate Podcast#45 - LIVE From the Games Part Deux - With Zia RohrbaughJamie and I finally got our sh*t together and had a great conversation with 14yr affiliate owner Zia Rohrbaugh - CrossFit Counter Culture in Encinitas2023-08-0740 min
PRsAllDay Affiliate Podcast#44 - LIVE from the CrossFit Games with Craig & JamieWe talk RV experience, Masters Workouts and other CF Games stuff.2023-07-3143 min
Risky Conversations with Jamie Lee4 Types of Power + How to Have More PowerYou want to grow your negotiating power, so you can have more purchasing power, the power to make decisions in your career, and the power to have your voice heard at the decision making table. But what IS power, anyways? And how can you have more of the type of power that will be most effective for your situation? In this episode, you will learn: Why professional women feel powerless and how it's not their fault What power is and what it isn't The four types of powerHow to take inventory of the power you a...2023-07-2830 min
Risky Conversations with Jamie LeeWhy You Don't Need to Overwork to Get Promoted (+Live Q&A)You don't need to overwork to get promoted as a woman in the workplace. Neither do you have to bend over backwards to make sure everyone else is comfortable and happy, while you feel frustrated and resentful in your career. You can equip yourself with simple, actionable negotiation strategies to improve your perceived value and make confident requests that get you on the growth track faster, not later. In this episode, I'm sharing the live Q&A portion of a recent negotiation workshop. To get your free (updated and...2023-07-2142 min
Risky Conversations with Jamie LeeScript for Negotiating with a Boss Who Doesn't See Your ValueHow do you negotiate with a boss who won't acknowledge that you ARE ready for the promotion you deserve? Too many competent women (and particularly women of color) are denied the promotion they seek, because decision-makers are blind to their own gender bias. This IS infuriating, and if you're in a similar situation, you have ways to take back control of the trajectory of your career. In this episode, I walk you through five steps you can take: Remember this one thingDecide on what you want and why How to reframe for a big...2023-07-1030 minRisky Conversations with Jamie LeeHow to Get Past "You're Not Ready Yet" Objection and Fast Track Your PromotionWhy is it that smart women who are kicking butts at work often told they're "not ready yet" for the promotion? Or that they're "too direct" or "net yet technical enough" or "too quiet?" Short answer: unconscious gender bias is often at play. And you have options for navigating your way through and past it as a woman, to accelerate, not deter, your career growth.  In this episode, I walk you through: How to think about gender bias that permeates our society and workplaces, so you can make new choices that fuel your...2023-07-0432 minRisky Conversations with Jamie LeeOne from the Anti-Anxiety ToolkitIn this episode, I walk you through one of the most simple and effective tools for reducing anxiety that you can try with me, right here, right now, as you're listening. This is from the book The Anti-Anxiety Toolkit by Melissa Tiers, my teacher and the founder of Center for Integrative Hypnosis. (Here's the link to her book on US Amazon) Here's the link to a LinkedIn video of me demonstrating bilateral stimulation, another technique that Melissa taught me. My clients tell me this also helps them reduce anxiety and gain agency over their emotions. 2023-06-0913 minRisky Conversations with Jamie LeeBreakfast Invitation + Permission to RestIf you want expert 1:1 guidance in your corner so you can generate genuine self-confidence to speak up, advocate and lead in your career, you're invited to book your free consultation with me today. Come on over to https://www.jamieleecoach.com/apply to learn about my unique coaching process, philosophy and real client results (as well as FAQ's). Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a rev...2023-05-2613 minRisky Conversations with Jamie LeeNetworking as an Asian American Woman LeaderIn this episode, you'll learnA fresh take on networking that's less about expecting something out of someone, but about how to create generate new, expansive possibilities for all sides How an unexpected conversation led me to getting a 25% raise and promotion down the line What to do when you encounter unconscious bias against Asian American (or BIPOC, or any other marginalized identities) women leaders in the workplace If you want expert 1:1 guidance in your corner so you can generate genuine self-confidence to speak up, advocate and lead in your career, you're invited to...2023-05-1821 minRisky Conversations with Jamie LeeYour Request Helps Them Too: Noisy Neighbors, Networking, Asking for Help, and Leaving a JobIn this episode, I share four examples of how making specific and actionable request for what your want helps the other side, too. If you want 1:1 support so you can have greater confidence and ease to negotiate, influence, and lead in your career and life, you're invited book your free consultation with me today. https://www.jamieleecoach.com/applyClick here https://www.jamieleecoach.com/apply to learn about my unique coaching process, philosophy, real client results and to book your free consult. Text me your thoughts on this e...2023-05-1221 minRisky Conversations with Jamie LeeHow to Negotiate Salary By EmailI was recently tagged on a social media post written by a mid-career professional who's pivoting from academia to non-profit. She's received an offer for her dream job, but when she assessed the details of the offer, she realized her all-in compensation would be lower than what she's walking away from. She wants to negotiate, so she'd break even at the new job. But she's worried she doesn't know how to write the email correctly. In this episode, I'm walking you through each of the five steps and sample language I've suggested to her...2023-05-0520 min
Risky Conversations with Jamie LeeSalary Negotiations and Severance Negotiations with Jordan SaleIn this episode, I sat down with Jordan Sale, founder of pay equity startup 81cents, which helps historically excluded minorities and young professionals negotiate their pay through data collection and hands-on mentorship. We discussed: How Jordan's uncle opened her eyes to salary negotiation with one powerful question 02:17 Why you should negotiate non-monetary things, and what to negotiate, beyond salary, when you negotiate 06:50 Some of the most common blindspots young professionals in STEM or those transitioning from academia to for-profit have when it comes to negotiating their starting offers 19:01 Why having access to salary benchmarking data helps to clo...2023-04-2750 min
PRsAllDay Affiliate Podcast#30 PRsAllDay Podcast Special Guest - Alessandra Pichelli9x CrossFit Games Athlete & Diablo Coach Alessandra Pichelli joins Jamie Lee & Craig Howard for a fun conversation about retirement, coaching, the new Games format & much more.2023-04-2558 minRisky Conversations with Jamie LeePractical Neuroscience for Negotiation ConfidenceIn this workshop recording, you're going to learn: Three simple, immediately actionable techniques that leverage your brain's neuroplasticity, so you can feel less anxiety and more confident as you make requests that serve your career growth Why self-advocacy is an act of service, and how you can use that as a winning strategy, especially if you're a woman or a person socialized as a woman Why women and underrepresented professionals feel anxious when it comes to asking for what we want, and how to overcome itIf you want 1:1 expert guidance in your corner, so tha...2023-04-2050 minRisky Conversations with Jamie LeeThree Compensation Negotiation Strategies That Work For WomenIn this episode, you'll learn: How I once used to struggle advocating and negotiating for myself, even though I worked hard and enjoyed going to bat for my company and others The three key lessons I've learned that I now teach clients What you'll learn at my interactive online training "How to Advocate for Your Career Growth with Less Anxiety" Three research-backed strategies proven to help women close their wage gaps How you can mentally prepare, and what you can say to improve your compensation or monetary negotiation outcomes Would you like to get promoted and better paid...2023-04-1218 minRisky Conversations with Jamie Lee5 Things to Do When Your Boss is Upset You NegotiatedIf you've ever felt anxious or even angry after negotiating for your career growth with your boss -- who seemed upset that you negotiated -- there are five steps you can take to objectively assess the situation, regain your composure, and defuse misunderstanding, so you can continue the negotiation process. In this episode, you'll learn: What post-advocacy jitters are, and why it's important to understand it as a normal part of the process What to do and what to say, when your boss gets upset that you negotiated, so you can mend the working relationship WITHOUT conc...2023-04-0638 minRisky Conversations with Jamie LeeHow to Double Your RateHow do you make the case to double your rate? A subscriber recently posed this question, and I'm sharing my answer here. Whether you are an entrepreneur who sets her own rates, an employee earning a wage, or an entrepreneurial employee with ambitions of one day setting, then doubling your own rate, you'll find something relevant and useful here. I've used the same mutual-benefit negotiation principles, that I once used to negotiate my pay raise as an employee, to grow my business. Now, I often teach the same principles behind sales and marketing st...2023-03-2926 min
PRsAllDay Affiliate Podcast#25 Coach Jackson - QF Recap. CrossOvers wtf? Teams & Masters. More Stronger.Jackson Miller filling in for Jamie Lee V-Ups, Wall Facing HSPU, Crossovers? Next Up: Teams & Masters More Stronger 2023-03-2047 minRisky Conversations with Jamie LeeRedefining Leadership in the Shape of You: Coaching Call ReplayIn this episode, I'm coming clean about something personal I kept hush-hush for so long. I'm also sharing the replay of last year's Leadership Lab and inviting you to this year's Leadership Lab, an open group coaching call for women who want to REDEFINE leadership in their own unique voice, so they can feel alive and aligned as they take charge in their careers and lives. You will learn: The unorthodox thing about me I was reluctant to shareHow self-advocacy builds leadership in the workplace What to remind yourself of whe...2023-03-161h 17
PRsAllDay Affiliate Podcast#23 - Intramural Open Champions! Quarter Finals Forecast. What Is CrossFitCraig & Jamie review the final results for the 2023 Intramural Open: Top points earnersHow the points broke downWho qualified for the Quarterfinals? North America QuarterfinalsAge Group QuarterfinalsWhat to Expect for QuarterFinals workoutsWhat is CrossFit? - Refined Definition needed?2023-03-101h 01Risky Conversations with Jamie LeeHow to Advance Your Career When You Hate Office PoliticsWhy do we -- especially women and minorities -- hate office politics? What can we do to grow in our careers, without misusing power in the workplace? But also, who the heck is this Jamie Lee (points to self), and why should you listen to any of my career advice on the internet? I had the honor of answering these and other pointed and potent questions in an interview that recently got published online. Because the insights and suggestions apply to folks working across many industries such as science, tech, engineering, math, non-profits, etc...2023-03-0337 minRisky Conversations with Jamie LeeHow to Get Promoted and Better Paid with a Compelling AskIn this webinar recording, you'll learn: how to bust three myths that keep smart, competent women overworked, but underpaid and under promotedA dead simple, but super effective way to articulate your professional value in one sentence so you can feel confident in both negotiation and in networking. And my mad-lib negotiation script along with the framework that explains the thinking behind the script.When you implement this well, you will have your manager, your client, your boss, nodding their head in agreement and thanking you for advocating for your growth.2023-02-2441 minRisky Conversations with Jamie LeeWhat My Grandmother Taught Me About Money, Happiness, and LifeIn this episode, I'm getting personal and sharing some of my early life experiences that have shaped my money philosophy and why I help women get bolder, braver, and better paid. To me, money is simply a bonus byproduct of having honored the limitless capacity of the human mind, brain, and soul, and a byproduct of having cultivated courage and conviction in the face of difficult circumstances. I coach for reasons bigger than money, because I know first hand what it's like to overcome being an immigrant, being in a lower economic class, and being a...2023-02-1620 minRisky Conversations with Jamie Lee8 Dos + 6 Don'ts of Salary NegotiationAs a coach, I've helped my clients negotiate and earn $2MM+ in additional income. But before that, as a young professional, I bungled my own salary negotiation and found out I'd left $50K on the negotiating table. I felt so disappointed in myself. I want to help you avoid disappointment and to avoid costly mistakes I made. In this episode, I walk you through the 8 DOs and 6 DON'T's of salary negotiation that I learned the hard way. You'll learn: What you can say, when you go beyond online search...2023-02-0940 minRisky Conversations with Jamie LeeInvitation to Negotiation Workshop + ACFC Conversation: Transitioning to Leadership and Navigating Office PoliticsIn 2022, I completed Advanced Certification for Feminist Coaching (ACFC) led by Master Confidence Coach Kara Loewentheil. Kara interviewed me and my two peers from the ACFC program for a discussion around the challenges women face when they're transitioning to leadership, navigating office politics, and negotiating in the workplace. My peers are Jenn Deal, who is a life coach and practicing lawyer who works with high-achieving women, and Annie Framand, a psychologist and leadership coach. This is a replay of that conversation, which was recently featured on Kara's Unf*ck Your Brain podcast. 2023-02-0343 min
PRsAllDay Affiliate Podcast#18 CrossFit CEO Presentation: Mission & Values + Q&ACraig & Jamie attended the West Coast Affiliate Owner Gathering on Sat 1/28 and heard from Don Faul about the Mission & Values of CrossFit, including the long term goals. We talk about the initiatives and affiliate owners' responsibilities to help.2023-01-301h 27
Risky Conversations with Jamie LeeFrom Minimum Wage to CEO with Grace Anniskett of Anniskett Consulting GroupWhat if WILD things are possible when you access your own negotiating genius? What if extraordinary success becomes your normal when you stop waiting for other people's validation, and you start advocating for yourself as the CEO of your career? How would that confidence catapult your entrepreneurial dreams into reality, so that you do become CEO of your own profitable company? This is not fantasy. This is the real story of my client Grace Anniskett. Grace started her career from the bottom, knowing no one, not knowing a computer, commuting 90 miles a da...2023-01-2635 min
PRsAllDay Affiliate Podcast#17 Getting Old Sucks. Sell Your Affiliate. Support The Open.Diablo owner Craig Howard & Head Coach and @PRsAllDay Programmer Jamie Lee talk about:Aging & CrossFitCreative Financing to buy/sell an affiliateRecruiting members for the Open2023-01-2346 min
Risky Conversations with Jamie Lee2 Coaches, 6 Tips + Scripts to Help You Ask for a Raise and Get ItIn this episode, you'll learn 6 actionable tips and word-by-word scripts you can use to confidently ask for a pay raise and get it. Iveta Zaklaniskova, a leadership and communication coach based in Europe, invited me to do a joint LinkedIn Live session with her. At this live, she and I each shared three tips and scripts that we've found to be crucial for our clients' success in securing a pay raise. Between the two of us, there was so much immediately applicable and valuable information, so I'm excited to be sharing the recording of...2023-01-1932 min
Risky Conversations with Jamie LeeEmpathic ConfrontationNegotiation is a series of conversations, often with difficult folks who tend to have a tendency to bulldoze their way through conversations. If you ever found it hard to get your word in edgewise with these folks, or if you ever struggled to speak up, because you didn't want to upset them or burn bridges, this episode is must listen. I invite you to test drive the sample scripts I provide here, so you can see the impact of it in your own life and career. In this episode, you're going to learn E...2023-01-1218 min
Risky Conversations with Jamie LeeFlipping Invisible Scripts with Amy ScovilleWhat might you do, if you stopped believing that you're under-qualified or that you don't deserve the job you have?Too often, these limiting beliefs become invisible scripts that hold people back from negotiation confidence. But scripts are flippable. You can brave the conversation to be compensated and evaluated equitably at work, so you get promoted and better paid without letting neither your invisible scripts or other's unconscious bias stall your career growth. This is exactly what my client Amy Scoville, a software engineer, a mother of two, and once the only woman...2023-01-0557 min
Risky Conversations with Jamie LeeToo Old for What?! A Birthday Celebration EpisodeNo matter what your age is, you are not "too old" for your dreams, whether that is becoming CXO, starting a business, or becoming a competitive body-builder (case in point: Ernestine Shepherd)Â It is not possible for you to be "over the hill," because that's just an outdated story that our youth-obsessed media has conditioned you to think. You are more than a story. Your potential is greater than your thoughts. As I celebrate my 41st birthday on New Year's Eve (and thank you in advance for all the lovely birthday wishes), my p...2022-12-3028 min
Risky Conversations with Jamie LeeThe Confidence to Negotiate As the Only in the RoomIf you struggle with having the confidence to negotiate as the only female or woman of color in the leadership call, here's something you must know.Too often, smart women fall into the trap of overfunctioning -- delivering more than is necessary and working more than is healthy -- in an effort to outrun the doubt and discomfort of being the only in the room. Though common, this isn't how it's "supposed to be." Having confidence in your worth is 100% possible without burning out. You absolutely can take good care of you...2022-12-0834 min
Risky Conversations with Jamie LeeHow to Get Better Paid, Pt. 4 (Q&A)This is the live Q&A portion of How to Get Better Paid series, where I answered all the questions including: How do you advocate for your promotion, if your boss doesn't advocate for you? How do you anchor, how do you tell them what you want, if you don't know what the fair market range is for your salary? What to do when you are working in a nonprofit, and how to advocate for yourself when you're starting out, and so much more... You can also: WATCH the full webinar here on Youtube DOWN...2022-12-0143 min
Risky Conversations with Jamie LeeHow to Get Better Paid, Pt. 3 (Anchoring High)This is part 3 of How to Get Better Paid series. (In case you missed it, listen to part 1, part 2, and continue to part 4. In this episode you'll learn: * My UNCONVENTIONAL strategy that gets my clients securing $10K's and $100K's in additional income in salary negotiations * What ANCHORING is and why Anchoring High and Anchoring First works * WHAT to do and say when you encounter pushback, so you don't immediately concede or settle for less than what you want * How negotiation skills translates to LEADERSHIP confidence, and more Fe...2022-12-0124 min
Risky Conversations with Jamie LeeHow to Get Better Paid, Pt. 1 (Pitfalls)You deserve to get better paid. Truth is, you do NOT have to overwork or be an arrogant blowhard to make more money in your career. In this special four-part podcast series: How to Get Better Paid, you're getting the best of my proven salary negotiation strategies, tips and insights that have worked for real women like you.You'll learn: * PROVEN strategies to secure higher pay without underselling yourself or leaving money on the table * ROOT CAUSE behind why itâs so uncomfortable for smart, competent women to ask for...2022-12-0123 min
Risky Conversations with Jamie LeeHow to Get Better Paid, Pt. 2 (Salary vs. Value)This is part 2 of How to Get Better Paid series. (Listen to part 1 and continue to part 3)In this episode you'll learn: * What your SALARY actually reflects, which flies in the face of what we were taught in school * WHAT TO SAY to claim value in career conversations, so you can confidently build a case for the growth that you want * Simple steps you can take right away to BUILD BRIDGES instead of burning them, so you improve both your reputation and career satisfaction * Key DECISIONS you want to m...2022-12-0121 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.28.22 CrossFit Cures CancerCraig & Jamie talk about CrossFit's bold claim: "We Cure Chronic Disease" and..CFi & SPARTADecember is for DeadliftsHoliday Parties for AffiliatesYear End & New Year Challenges2022-11-2935 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.21.22 Who Do You Identify As?Diablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO Jamie Lee talk:Killing the Fat Man - Divorcing An Identity To Make ChangesSleep!CrossFit + SpartanNew CF Games Rules for Affiliates2022-11-2846 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.14.22 Hero WorkoutsDiablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO, Jamie Lee talk about:Hero workouts for fitness or testsIt's cold out - warm upPlanning a Thanksgiving Turkey Trot/RuckSomething Phat2022-11-2842 min
PRsAllDay Affiliate PodcastThe Week Ahead 11.07.22 KaizenDiablo CrossFit Owner & Founder Craig Howard and PRsAllDay Head Programmer & CEO Jamie Lee talk about CrossFit Kaizen: continuous improvement, Rucking for fitness and Twitter.2022-11-2840 min
PRsAllDay Affiliate PodcastThe Week Ahead 10.31.22 - Hosting Events at Your AffiliateDiablo CrossFit Owner & Founder Craig Howard and PRsAllDay CEO & Head Programmer Jamie Lee talk about: hosting events at your affiliate, Rogue's awesome prize purse, fantasy CrossFit? and more.2022-11-2806 min
PRsAllDay Affiliate PodcastThe Week Ahead 10.24.22 - 1st Competition TipsDiablo CrossFit Owner & Founder Craig Howard talks with PRsAllDay CEO & Head Programmer Jamie Lee about; Preparing for your 1st CrossFit competition, the new CF CEO, Kristi Eramo's 3:04 Mararthon and more!2022-11-2852 min
PRsAllDay Affiliate PodcastThe Week Ahead 10.17.22 - Manage Your Inner BitchDiablo CrossFit Founder Craig Howard & PRsAllDay Head Programmer & CEO Jamie Lee talk about overcoming your inner bitch, Rucking, recovery and other things Diablo & CrossFit.2022-11-2839 minPRsAllDay Affiliate PodcastThe Week Ahead 10.10.22 - Virtuosity vs IntensityDiablo CrossFit Founder & Owner Craig Howard talks with PRsAllDay Head Programmer & CEO Jamie Lee about: Virtuosity vs Intensity for fitness benefits, planning an affiliate Ruck with GoRuck and cool stuff for the week.2022-11-2848 min
Risky Conversations with Jamie LeeFrom Insecure to Growing Your Income (Client Case Study)If you don't want to get bogged down by insecurities in your career, you won't want to miss my workshop on Tuesday, November 15, 2022 (You can watch the replay here). The workshop is about how to bounce back, so you can reorient yourself and create momentum in the direction of the career growth you want. In this podcast, I'm giving you the context for why I'm hosting this workshop -- from both a personal and client perspective. I'm also sharing a client case study for what's possible when you bounce back in your confidence...2022-11-1115 min
Risky Conversations with Jamie LeeNegotiating Growth While Navigating Through Grief with Shama RahmanThere's an inconvenient truth we all must embrace in order to negotiate our career growth without burning out in the process. The truth is that work is not your whole life. Getting promoted, getting better paid can be amazing and fun, but your career is not the end all, be all of your life's purpose. But your whole life -- with all its beauty, complexity, joys, and sadness -- impacts how you show up to work. Hard things in life, like losing a loved one, happen. The way through the hard isn...2022-11-0349 min
Risky Conversations with Jamie LeeFrom Tears to Terrific: How I Healed My Impostor SyndromeEveryone, every woman can be a powerhouse. You're not weak because you worry that you're not credentialed enough or liked enough by your boss or colleagues.Your full-time job and managerial position are not an accident that "fell on your lap."You earned it by showing up day in and day out, even with doubt and anxiety. You are not an impostor pretending to be a powerhouse. You are a trailblazer in a male-dominated industry. Meaning, you're not here to downplay your strengths and play...2022-10-0733 min
The JLP Podcast01: Jamie's journey: Who is Jamie-Lee Peace?Let's dive right in! In todays episode we cover all the things which have lead me to be the person I am today. You will hear about my personal development journey and how I have been able to transform my life through understanding and changing my mindset and beliefs. Â
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x2022-10-0128 minRisky Conversations with Jamie Lee5 Key Phrases for Leading and AdvocatingWhat do you need to say as a leader so that you get buy-in on your ideas? How do you foster collaboration with difficult people through language? When you don't know what to say, you also lack the confidence to lead and to advocate. The words you use have the power to signal your authority and to convey your intention to bring value.In this week's episode, I share five leadership communication tips with sample phrases that you can start using right away.These phrases will get you addressing...2022-09-2927 min
Risky Conversations with Jamie LeeValue Articulation ClinicWe are taught to believe that hard work creates value. As women, we're also taught to believe that our value is determined by forces outside of us, which has us often feeling as though we don't have value. However, none of these disempowering beliefs are true. While our personal value is sacrosanct and non-negotiable, our work value is something we create and can speak to...without overworking and burning out in the process. To maximize your potential for career growth and satisfaction, you have to start articulating this value early and...2022-09-1337 min
Risky Conversations with Jamie Lee5 Steps to Secure Your Promotion Ahead of the Annual ReviewIf you wait until the annual review to make a case for your promotion or raise, it will be too late. You can ask, but most likely than not, you'll be told, "Let's review it next quarter or next year." This is because by the time you have your annual review in the fourth quarter or first quarter of next year, decisions will have already been made behind closed doors. In this episode, I'm walking you through five action steps you can take to front-run the decision making process and set yourself up...2022-09-0230 minRisky Conversations with Jamie LeeSelf-Advocacy is an Act of ServiceDo you worry that advocating for what you want in the workplace will have you seen as greedy or selfish? Or that you shouldn't make waves, or rock the boat, by speaking up for you? While this is a common experience, it doesn't have to be yours. When done well, advocating for your career growth benefits you, your team, your company, and the people who matter most to you. When you align your growth with the goals of your company, you will be thanked for speaking up, saying no, and showcasing...2022-08-2325 minRisky Conversations with Jamie LeeWelcome to Negotiate Your Career Growth with Jamie LeeHello! My name is Jamie Lee, and I'm an executive coach for smart women who hate office politics. I help them get promoted and better paid without throwing anyone under the bus. For more than 10 years running, I've taught self-advocacy and negotiation skills to mid-career women in engineering, finance, law, life sciences, marketing and other industries.I'm excited to announce I'm launching this podcast, Negotiate Your Career Growth, to share my insights with an even wider audience of working women around the world. Make sure to subscribe today, so you don't miss out...2022-08-2201 min
MOTW: Move Out The WayMOTW: Let's talk Spirituality with Jamie Lee RuizWe're chatting all things Spirituality with professional dancer and Spiritual Coach, Jamie Lee Ruiz. She's performed for Tyga, Pitbull, Chris Brown, Becky G, Christina Aguilera, and JLo at Super Bowl LIV. Jamie has danced on some of the biggest stages all around the world! She explains how she discovered Spirituality and shares her practice which includes meditation and manifesting. This practice has changed her life, helped her achieve new dreams, and has taught her how to control her anxiety.Â
www.moveouttheway.net
2020-09-0931 min
Born to Thrive with Jamie LeeEp. 62 Strategic Conversations Part 1 - Planning with Future FocusI coach smart women to get promoted and better paid without throwing anyone under the bus, manipulating people, or burning themselves out.
How?
I teach simple but powerful concepts that help my clients engage in strategic conversations with a mindset of self-confidence and authentic power.
Over five podcast episodes, I'll be teaching each of these five simple but powerful concepts that you can immediately implement into your life and career so you can get bolder, braver, and better paid.
This episode is about the first and most...2019-05-0327 min
Born to Thrive with Jamie LeeEp. 59 On Money, Family, and Passion: Eric Kohner Coaches Jamie Lee Using The Five Knowledge CentersAccording to Ivy Business Journal, âExecutives and HR managers know that coaching is the most potent tool for creating lasting personal change.â
I think coaching is something everyone should get to test drive and experience first hand to really understand the impact of it.
But if you can't hire a coach (or find a coach-in-training who will coach you for free) the second best thing might be for you to sit in on a coaching session.
Thatâs why earlier this week, I invited leadership coach Eric Kohner, who trained me to coa...2019-03-2227 min
Born to Thrive with Jamie LeeEp. 56 You've Gotta AskIn this episode, I share insights on negotiation and leadership from the book Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life.
In week 17, the affirmation is:
I am asking for what I want and need with a positive expectation that I will get a YES.
Some of the useful tips on asking include:
Ask as if you expect to get it
Assume you can
Ask someone who can give it to you...
I share my own thoughts, insights, and tips to help you ask...2019-02-1521 min
Born to Thrive with Jamie LeeEp. 55 How to Generate Self-Confidence Without Faking AnythingWe all know self-confidence helps you get more of what you want. But how do you get confident if you haven't yet gotten what you want?
There's a better way than "fake it till you make it," pretending to be something you're not, or blowing yourself up like a blowfish...
The best way is to generate confidence inside of you, by you and for you.
This is something I help my clients do so they can become bolder, braver, and better paid.
This episode is a replay of a webinar...2019-02-081h 03
Born to Thrive with Jamie LeeEp. 54 Why do you assume the worst case scenario?"I'm afraid of losing all my money and becoming a bag lady."
"I think they are going to criticize and rebuke me."
"They will pigeonhole me for what I've done, not what I can do."
Does your brain assume the worst case scenario when it comes to your career and interactions with other people?
If so, what's the impact of assuming the worst? What's the upside and what's the downside?
In this episode, I share:
- my personal experience of assuming...2019-02-0123 min
Born to Thrive with Jamie LeeEp. 53 How to Set Boundaries Without Giving Up PowerClients often tell me that they struggle with setting boundaries at work. The feelings associated with this are resentment, victimhood, and powerlessness.
Here's the good news: It's totally possible to set and maintain boundaries without giving up personal power when you take 100% responsibility for your own emotions and actions. This leads to both self-empowerment and healthy relationships.
In this episode, you'll learn
- How other people and external circumstances don't create our feelings,
- How emotional dependency leads to manuals that disempower, and
- The...2019-01-2520 min
Born to Thrive with Jamie LeeMac's List Interview: How to Manage Emotions in NegotiationThis is my interview on Mac's List podcast "Find Your Dream Job."
When preparing for a negotiation, especially about money, people are often told that their feelings donât matter. We are warned to not get emotional at the negotiating table. Women are seen as emotional while men are seen as rational thinkers and therefore better negotiators. But are your feelings truly a weakness when it comes to salary negotiations? On this episode of the Find Your Dream Job podcast, Jamie Lee helps us understand why we should pay attention to our feelings and why emotion has a place in bu...2018-09-2833 min
Dead Parents SocietyEpisode 10: Jamie-Lee Josselyn on "When News of a Suicide Comes During Memoir Class"Bassini Apprentices Maya Arthur and Sabrina Qiao interview Jamie-Lee Josselyn on her essay, "When News of a Suicide Comes During Memoir Class" from LitHub in September 2016. They discuss how personal history and the writing that comes from it converges with and remains separate from the work of a creative writing teacher.2018-09-0452 min
Out of Line with Caroline LeeJamie Lee Finch on owning your sexualityJamie Lee Finch is an intuitive healer, sex witch, poet and relationship guide between humans and their bodies. She believes our bodies have a language, and that that language is our mother tongue. Trauma, she says, in any form -- including toxic experiences with fundamentalist religious belief -- is responsible for breaking down our ability to communicate successfully with our bodies; and any sort of illness or imbalance, dysfunction or disease is our bodiesâ frustrated attempts to connect with and communicate to us. The work that Jamie does is in reassociating people with their bodies, the language their body is s...2018-08-221h 30Out of Line with Caroline LeeSocial Media Q+A with Jamie Lee FinchPart two: after discussing owning your sexuality and a bit on purity culture, too, Caroline asks Jamie Lee Finch a series of questions about her social media practices.
Jamie Lee Finch is an intuitive healer, sex witch, poet and relationship guide between humans and their bodies. She believes our bodies have a language, and that that language is our mother tongue. Trauma, she says, in any form -- including toxic experiences with fundamentalist religious belief -- is responsible for breaking down our ability to communicate successfully with our bodies; and any sort of illness or imbalance, dysfunction or...2018-08-2225 minDead Parents SocietyEpisode 6: Scott Gould and Jamie-Lee Josselyn on the pedagogy of writing about difficult experienceJamie-Lee talks with the writer Scott Gould, who is the director of creative writing at the South Carolina Governor's School for the Arts and Humanities, about how he approaches working with high school students who are facing difficult personal material, including, but not limited to loss and grief. They discuss general classroom pedagogy, specific essays to use in discussions, and more.2018-06-251h 10Dead Parents SocietyEpisode 5: Jamie-Lee Josselyn and Kristen Martin on Hope Edelman's "Motherless Daughters"Jamie-Lee Josselyn (@jljosselyn) and Kristen Martin (@kwistent) discuss Hope Edelman's 1994 book Motherless Daughters, which has remained successful in the more than 2 decades since its release. Jamie-Lee and Kristen, whose mothers died from suicide and cancer respectively, discuss the book's form, its longevity, how it enables readers to both connect through their own experience and learn about losses much different from their own, and other topics. For more on Hope Edelman, visit: http://hopeedelman.com/ or follow her on Twitter: @hope_edelman.2018-06-1249 min
Born to Thrive with Jamie LeeEp.10 Five Minute Exercise for Speaking Your #ValueI share a quick and fun exercise for crafting your unique value statement so you can #negotiate with power and poise. I also offer my free script âHow To Ask For A Big Pay Raiseâ. Email me at jamie@jamieleecoach.com for the free script.2018-03-2109 min
Born to Thrive with Jamie LeeEp.1 3 Steps to Organizing a Winning SpeechHi! My name is Jamie Lee and I am a coach and speaker dedicated to helping women become bolder, braver and better paid. I present three key steps for organizing a winning speech, which are 1. Big Idea 2. Premise 3. Call to Action. To give an example, I present my big idea that we are born to THRIVE and present three sub points to support that idea. Iâm sure there are tons more I hadnât yet thought of, so feel free to comment and let me know how else we as humans are born to thrive (vs just survive and get 2018-03-0812 min