Shows
Both Can Be True with Nona18. You Get to Be All of It: Belonging, Doubt & the Power of Multiplicity with Jake De La HoyaIn this deeply affirming episode, I’m joined by licensed marriage and family therapist Jake De La Hoya (@jdlhtherapy on Insta), who brings heart, humor, and truth to a conversation that so many of us need to hear — especially those navigating the mental health field, higher education, or identity in transition.Jake shares what it’s been like to hold many parts of himself in spaces that often ask for simplicity — as a therapist, educator, content creator, and human. We talk about imposter syndrome, feeling like you don’t belong, and what it means to be authentic and visibl...2025-07-2949 minBoth Can Be True with Nona17. Reframing Our Stories: A Conversation on Shame, Sex, and Sacred Self-Knowing with Kara HaugIn this powerful episode, I sit down with Kara Haug, sex educator and co-founder of Reframing Our Stories, whose work centers on reducing shame and increasing connection to our bodies, pleasure, and intimacy. Kara shares the deeply personal journey that led her to this path, and how she now supports individuals, families, schools, and faith communities in having more honest, compassionate, and embodied conversations around sex and sexuality. We explore how shame is passed down generationally, why accessibility and education are crucial, and how Kara creates safety and transparency around topics that are often considered taboo. This episode is...2025-07-2252 minBoth Can Be True with NonaEpisode 16: Updates, Shedding & Deep HealingThis episode is a little different.I’m in the midst of a deep, soul-level shedding—one of those seasons where everything feels a bit raw, but also incredibly real and ripe with possibility. In this episode, I open my heart and let you into what’s been moving through me lately. I talk about the fears I’m facing, the shadows I’m meeting, and the exciting new creations I’m bringing to life on the other side. My hope is that in sharing this, you feel less alone in your own becoming. We’re in this together.2025-07-1555 min
Trinity Church of Lake NonaThe Unshakeable Kingdom | Matthew 20:1-16This week, we are excited to hear from Dave Lindemulder!
He will teach on the parable of the laborers in the vineyard from Matthew 20, focusing on the nature of the kingdom that Jesus is bringing in.
Although you cannot see or touch a kingdom, they are real and important. Over time, they have come and gone; in our age, they seem less important and a bygone era.
But those that still exist use symbols and traditions to make the intangible understandable. Things like crown jewels, royal palaces, and royal guards provide visual representations...2025-07-1300 minBoth Can Be True with NonaEpisode 15: Happiness Is An Inside JobIn this tender and truth-filled episode, I invite you into a deeper conversation about joy—the kind that doesn’t come from external validation, approval, or performance, but from within.We talk about the quiet, often overlooked truth: that happiness is not something someone else can give us. It's something we choose to nourish in ourselves. I explore how easy it is to hand over that responsibility—to a partner, a friend, our children—hoping they’ll fill us up or make us feel whole. But what if we stopped waiting and started remembering the small, sacred ways we ca...2025-07-081h 01Trinity Church of Lake NonaThe Obligation of Celebration. Part 2 | Luke 15This week, we continue our look into one of the most beloved stories Jesus ever told—the Parable of the Prodigal Son.
At first glance, this story is simple enough for a child to grasp, yet it carries depths profound enough to challenge even the most seasoned scholar.
It touches on family relationships, our desires for freedom and independence, and the powerful, often messy emotions that shape our hearts—anger, resentment, greed, shame, and forgiveness.
This timeless tale reveals two ways we can be lost: one by running far away, and another by stay...2025-07-0600 min
The Nona Jones ShowRenewing Your Mind // The Nona Jones ShowJoin my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraWhat if I told you that the life you’re living today is a direct result of the thoughts you’ve been thinking?The Bible says in Romans 12:2, ‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind.’ This isn’t just spiritual advice—it’s a blueprint for a better life. So today, we’re diving into what it really m...2025-07-0137 minBoth Can Be True with NonaEpisode 14: Ritual as a Love Language: Returning to Yourself Through Intention + Everyday MagicIn this episode, I dive into the power of daily rituals as a way to anchor into self-love, self-connection, and sacred presence. Whether it's lighting a candle, savoring your coffee, or placing your hand on your heart—these small acts become portals back to yourself. We explore how intentional moments can transform your day, invite more meaning, and create the kind of slow, embodied living that reminds you: you are worth showing up for. Let this episode be your permission slip to romanticize your life and return to yourself again and again.2025-07-0136 minTrinity Church of Lake NonaThe Obligation of Celebration | Luke 15This Sunday, we continue our journey through the parable with what I will argue is the greatest story ever told—the parable of the prodigal son.
It’s more than a tale of rebellion and return; it’s a window into the very heart of God.
In just a few verses, Jesus invites us into a celebration unlike any other—one where the guest of honor is not the most successful, but the most repentant. What kind of community forms when grace is the loudest sound in the room?
Join us as we explore...2025-06-2900 minBoth Can Be True with NonaEpisode 13: Reclaiming Pleasure: Unlearning Shame & Embracing Adult Sex EducationIn this powerful and necessary conversation, we explore what so many of us never got: a real sex education. From the absence of accurate information to the impact of purity culture and abstinence-only messaging, many adults are left navigating intimacy, desire, and pleasure through layers of shame and misinformation. This episode dives into what it means to reclaim our bodies, our curiosity, and our pleasure—without stigma. We talk about the healing that happens when we unlearn the shame and begin to see sex, intimacy, and connection through the lens of empowerment, embodiment, and truth.My live zoom workshop Un...2025-06-241h 01The Nona Jones ShowOvercoming Negative Self-Talk // The Nona Jones ShowJoin my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraThe words that we speak over ourselves shape our self-image, and negative self-talk can keep us bound in cycles of insecurity. Today, we're learning how to overcome that negative self-talk and replace it with God's truth about us!Join my newsletter today to receive exclusive content including early access to new messages!https://www.thenonajones.co Order my latest book The Gift of Rejection here:https://www.nonajones.com/b...2025-06-1827 minBoth Can Be True with NonaEpisode 12: You Are the Proof: Abundance, Worthiness & the Power of Your ChoicesIn this soul-stirring episode, we explore the deep connection between abundance, self-worth, and feeling truly deserving. I share how the small, everyday choices we make—how we speak to ourselves, what we prioritize, how we honor our needs—become a reflection of how worthy we believe we are. This is a conversation about embodiment, about no longer waiting for permission, and about recognizing that the way we treat ourselves is the clearest signal to the universe of what we believe we deserve. If you’ve been craving a shift into deeper self-honoring and abundance, this one’s for you.My...2025-06-1755 minThe Nona Jones ShowBuilding Confidence Through Faith with Dr. DeeDee Freeman // The Nona Jones ShowMost of us have spent years building our confidence on insecure foundations; things like our achievements, our appearance, and people’s opinions. But real, unshakable confidence can only be built on one foundation: faith in God.If you’ve ever struggled with insecurity, doubt, or feeling like you’re not enough—this conversation is for you. I'm joined by my good friend, Dr. DeeDee Freeman, a woman of faith, strength, and undeniable confidence. Join us as we learn how to see ourselves the way God sees us!2025-06-1046 minBoth Can Be True with NonaEpisode 11: Is It Fear or Inner Knowing?In this episode of Both Can Be True, we explore one of the most important inner discernments: Is this my intuition… or my survival brain talking? When we’ve lived through trauma, people-pleasing, or high-alert patterns, it can be hard to trust what we feel. I walk you through how to recognize the subtle differences between fear-based protection and intuitive truth—and how to build trust with your inner voice again.Visit my website for offerings, digital courses, and more: www.andbothcanbetrue.comExplore intuitive readings and tools in the Etsy shop: https://bothcanbetrue.etsy.com2025-06-101h 02Trinity Church of Lake NonaTeach Us to Pray | Luke 11:5-8This Sunday, we have the privilege of hearing from Rob Corbin!
Rob will walk us through a parable that is not-as-well-known, found only in Luke 11:5-8.
Jesus shares it smack-dab in the middle of His teaching on prayer in Luke 11:1-13. We can’t really grasp and appreciate what He is saying to us in the parable without taking careful notice of what He is teaching on prayer in the verses preceding and following the parable. So we’ll do a quick flyover of the text and try to pull out some key points that hope...2025-06-0800 minThe Nona Jones ShowInsecurity and Social Media // The Nona Jones ShowStudies show that increased social media use is directly linked to lower self-esteem, higher anxiety, and even depression—especially among young adults and teens. The American Psychological Association reports that excessive social media consumption can distort our self-perception and increase feelings of inadequacy.But here’s the truth: Social media is a tool—it’s not the enemy. The real battle is how we use it and how we allow it to shape our sense of worth. So today, we’re diving deep into the impact of social media on insecurity, and more importantly, how we can reclaim ou...2025-06-0332 minBoth Can Be True with NonaEpisode 10: Tarot as a Mirror: Manifestation, Shadow Work & Self-Inquiry with Stefanie CaponiIn this powerful and expansive episode, I’m joined by author, intuitive, and tarot practitioner Stefanie Caponi to explore the intersection of tarot, manifestation, shadow work, and journaling as tools for deep self-connection and transformation. We dive into how tarot can be used not just for guidance, but as a mirror for the subconscious—a sacred space where shadow and intention meet. Stefanie shares insights from her upcoming book, Tarot for Manifestation, available now for pre-order, and offers grounded, soulful ways to work with the cards as part of an intentional manifestation practice. Together, we explore how both light and...2025-06-0356 minTrinity Church of Lake NonaThe Parable of the Sower | Matthew 13:1-23Everyone loves a good story — and Jesus was the greatest storyteller who ever told.
This summer, we’re exploring the parables: simple, memorable stories with eternal weight. These are not just tales to entertain, but truths to transform. Through them, Jesus invites us to see the world differently, to hear with new ears, and to live in light of His kingdom. Stories are memorable and can be powerful teaching tools. The Bible is filled with stories that teach us truths about God, how we should relate to Him, and how to relate to each other.
We b...2025-06-0100 minBoth Can Be True with NonaEpisode 9: How We Bond: Exploring Attachment & IntimacyIn this episode of Both Can Be True, we dive into the tender terrain of how we bond—unpacking the complexities of attachment, intimacy, and the emotional wounds that shape how we show up in relationships. We explore common attachment styles and how they’re often rooted in early childhood experiences, highlighting the ways our youngest selves can get activated in adult partnerships. From abandonment wounds to protective patterns like avoidance or over-pleasing, this conversation invites listeners to deepen their awareness of their relational blueprints. We reflect on what it means to hold both the desire for closeness and the...2025-05-271h 07Trinity Church of Lake NonaMemory and Movement: Grace Behind Us. Glory Before Us. God with Us. | Numbers 9-10:10They say you never really know what you have until it’s gone, and nothing could be more true than memory and our ability to move.
When you start to lose either, you realize how precious and important both are.
Memory and movement—these two forces shape every human life.
Without memory, we forget who we are.
Without movement, we wither where we are.
Every nation, every person, every church must learn how to remember rightly and move faithfully.
In Numbers 9–10, God prepares His people to step forwar...2025-05-2500 minBoth Can Be True with NonaEpisode 8: Healing Through Our Roots: Rediscovering Ancestral Wisdom for Modern Wellness with Melinda Penny WashingtonIn this rich and nourishing conversation, I’m joined by Melinda Penny Washington—a 5th generational healer, registered dietitian, and ancestral wellness expert—who is on a powerful mission to bridge the wisdom of our ancestors with the science of modern nutrition. Together, we explore how reconnecting to cultural traditions, ancestral foodways, and daily rituals can be a profound pathway to healing chronic illness, supporting mental and physical well-being, and fostering a deeper sense of belonging.Melinda shares accessible, everyday practices that invite us to root into our heritage, honor where we come from, and transf...2025-05-201h 16Trinity Church of Lake NonaWe Aren’t Leaving Until… An Altar Dedicated and a People Clean | Numbers 7-8Shoes on. Bags packed. Keys in hand. Ready to go—right?
Not quite.
In Numbers, the journey doesn’t begin with motion—it begins with worship.
Before Israel could take a single step toward the Promised Land, two things had to happen: the altar had to be dedicated, and the people had to be cleansed. In Numbers 7–8, God makes it clear—before His people move outward, they must first move inward. Worship isn’t the warm-up to the journey. It empowers the journey.
This week, we’ll explore how each tribe brought identi...2025-05-1800 minBoth Can Be True with NonaEpisode 7: The Ache & Abundance: Grief and MotherhoodIn this heartfelt episode, I open up about the layered grief of losing my mom—how her absence continues to echo through my life and my own journey as a mother. I share how becoming a mom cracked me open in ways I never expected, bringing both deep love and deep loss. There’s the grief of her not being here to witness this version of me, and the grief of the parts of myself that shifted, paused, or disappeared as I stepped into motherhood. This episode is an offering to anyone navigating the in between and the...2025-05-131h 07Both Can Be True with NonaEpisode 6: The Art of Unclenching: Opening to AbundanceIn this episode of Both Can Be True, we explore the powerful practice of unclenching—physically, emotionally, and energetically—as a gateway to receiving. So often, we hold tight: to expectations, to control, to fear. But what happens when we soften our grip? What becomes possible when we create space in our bodies and lives to receive rather than hustle, grasp, or prove? Together, we’ll explore what it means to live with open hands and a receptive heart, and how this shift invites in aligned abundance, ease, and trust. This episode is a gentle reminder that receiving isn’t passiv...2025-05-0635 minTrinity Church of Lake NonaNamed and Numbered | Numbers 1-4What do a wilderness census and a modern mailing list have in common?
More than you might think.
In Numbers 1–4, God numbers and names His people—not for bureaucracy’s sake, but for belonging.
Every tribe has a place, every family has a role, and every name is known.
Through this sacred census, God transforms a ragtag crowd of ex-slaves into a holy army, ordered around His presence and called toward His promises. Far from being lost in the crowd or in the wilderness, each person is seen, claimed, and sent.
...2025-05-0400 minBoth Can Be True with NonaEpisode 5: Part II: Inner Child, Protector Parts & Self-CompassionIn this week's episode of Both Can Be True, we dive into Part Two of our exploration of inner child work, parts work, and self-compassion. This conversation focuses on connecting with our powerful protector parts and understanding the unique needs of our adolescent parts. We'll explore how these parts show up, why they formed, and how self-compassion can create deep healing and integration.Looking for deeper support? Visit www.andbothcanbetrue.com to explore my new business consulting offerings, intuitive services, and public speaking opportunities. You can easily book and pay for sessions directly through the website — I’d lo...2025-04-2952 minBoth Can Be True with NonaEpisode 4: Inner Child: Healing Through Parts Work & Self-CompassionIn this episode of Both Can Be True, we explore the tender, transformative journey of inner child healing and the power of parts work. We dive into how connecting with the younger versions of ourselves can open space for compassion, integration, and deep emotional freedom. Whether you're just beginning or are well along in your healing path, this conversation invites you to embrace all parts of you—especially the ones that have longed to be seen, heard, and loved.Let’s journey inward together and remember: both pain and healing can be true.Connect with me o...2025-04-2248 minTrinity Church of Lake NonaGod Gives. Jesus Lives. We Thrive. Resurrection Power for Real Life | Hebrews 13:20-21Join us this Easter as we unpack the powerful benediction of Hebrews 13:20–21 and discover how the same resurrection power that rolled the stone away can transform our daily lives.
In “God Gives. Jesus Lives. We Thrive.” we’ll celebrate three life‑changing truths: the God of peace who gives us true wholeness, our living Shepherd who leads and intercedes for us, and the Spirit‑empowered community equipped for every good work. Whether you’re weary from striving or simply curious about what resurrection hope looks like in real life, this message will remind you that Easter isn’t just a histori...2025-04-2000 minBoth Can Be True with NonaEpisode 3: Sacred Inner Knowing: Bridging Intuition, Tarot, Oracle & Human DesignIn this episode of Both Can Be True, we dive deep into the sacred power of intuition and the tools that help us access it more clearly—tarot, oracle, and human design. These modalities aren't about telling the future—they’re about reconnecting with our inner truth, expanding our awareness, and guiding us back to our most authentic selves. I’ll share how these practices have supported my own path, how I use them in my work, and how you can begin to integrate them into your own life.My intuitive offerings and business consulting packages are now avai...2025-04-1559 minTrinity Church of Lake NonaHis Steps, Our Path. A Holy Week Journey: Following Jesus on the road from reproach to resurrection | Hebrews 13:5-19This Sunday, we follow Jesus—not just through waving palm branches but through the pathway of reproach, sacrifice, and onto resurrection.
In His Steps, Our Path, we’ll trace five gospel-shaped steps from Hebrews 13 that guide us into Holy Week with clarity and courage.
While the world seeks comfort, applause, and control, Christ invites us to contentment, cross-bearing, and continual worship. Palm Sunday wasn’t a parade of triumph but a procession into rejection—and the road to glory still runs through that same gate.
Hebrews 13 gives us a practical map for discipleship shaped b...2025-04-1300 minBoth Can Be True with NonaEpisode 2: The Embodiment of Our FeelingsIn this episode of Both Can Be True, we explore the powerful truth that our emotions are not meant to be intellectualized—they are meant to be felt, processed, and embodied. I dive into how we often disconnect from our emotional experiences in an attempt to control or avoid discomfort, and how reconnecting to the body is a portal to healing, authenticity, and personal freedom.Together, we’ll reflect on how embodiment allows us to fully integrate our emotional experiences instead of bypassing them—and how this can transform the way we relate to ourselves and others...2025-04-0949 minTrinity Church of Lake Nona“Living the Unshakable Life” | Hebrews 12:28- 13:6Key Idea For The Week: Because we are receiving a kingdom that cannot be shaken, we are called to live lives that reflect that kingdom—with reverent worship in the presence of God and sacrificial love in the presence of others.
Are you unshakable?
In a world full of instability—emotionally, economically, and relationally—Hebrews 12:28–13:6 calls us to live with stability rooted in the unshakable kingdom of God.
The author first turns our attention upward: in the presence of God, we respond with worship marked by gratitude, reverence, and awe. Worship is not about go...2025-04-0600 minBoth Can Be True with NonaEpisode 1: Coming Home to Yourself: Connecting To Your AuthenticityIn a world that constantly pulls us in different directions, how do we return to our truest selves? In this episode of Both Can Be True, we dive deep into the journey of authenticity—what it really means to be yourself, how to recognize the conditioning that keeps you disconnected, and the practices that bring you back home. We explore the power of self-trust, intuition, and embodiment, offering tangible ways to shed the "shoulds" and step fully into your truth. If you’ve been feeling stuck, unsure, or longing for a deeper sense of connection with yourself, this conversation is f...2025-04-0151 minBoth Can Be True with NonaBoth Can Be True with Nona TRAILER EPISODEWelcome to Both Can Be True—A Podcast for the Deep Thinkers, Feelers, and SeekersWe live in a world that loves black and white thinking—this or that, yes or no, right or wrong. But what if the magic, the truth, the expansion… lives in the both?I’m Nona—a licensed marriage and family therapist, professor, author, intuitive, and deep believer in the power of authenticity and embodiment. I created Both Can Be True as a space to explore the nuance, paradox, and complexity of being fully human.In this trail...2025-03-2320 min
The UNreasonable LifeSamantha Boss - Entrepreneur 'The Ugly Truth of Divorce'In this episode of the UNreasonable Life Podcast, Dr. Nona sits down with Samantha Boss, entrepreneur and founder of 'The Ugly Truth of Divorce.' They discuss Samantha's extraordinary journey from marrying quickly and experiencing a turbulent divorce to becoming a successful online divorce coach. Samantha shares how she overcame personal and professional challenges, the importance of owning your story, and the role of mindset and energy in creating an unreasonable dream life. Samantha also discusses her unique family dynamic where she is the breadwinner and her husband is a stay-at-home dad, emphasizing the importance of open...2025-02-2746 minThe UNreasonable LifeDr. Jeff Spencer - Coach & MentorIn this episode of the Unreasonable Life Podcast, Dr. Nona sits down with special guest Jeff Spencer, a renowned Olympian, consultant, and artist. They discuss the importance of redefining life's possibilities and stepping into an extraordinary existence. With a focus on the predictable phases of life and the innate tendencies that guide us, Jeff shares his insights from over 73 years of high-performance living. The conversation explores the unique paths we must take, the importance of self-auditing, and the art of being in receivership to reach unprecedented heights. Whether you're an entrepreneur, parent, or just someone looking to enhance your...2025-02-2051 minThe UNreasonable LifeLeah Marie Mazur - Certified Divorce Recovery CoachLeah Marie is a Certified Divorce Recovery Coach and the founder of Mindfully Ready. With a passion for empowering newly single moms, Leah guides women through their healing journeys, helping them rebuild self-esteem, establish healthy boundaries, and rediscover their worth after divorce. Having navigated her own divorce journey not once, but twice, Leah brings personal experience and professional insights to her coaching. Through her programs and resources, she inspires women to reclaim their confidence and create fulfilling lives.00:00 Overcoming Fear: The First Step00:31 Welcome to the Unreasonable Life Podcast01:43 Introducing Nia: A Journey of Transformation02:52 The Turning Poin...2025-01-3040 minThe Nona Jones ShowFrom Bitter to BetterOrder my new book The Gift of Rejection here:https://www.nonajones.com/books/the-g... I can tell you without a doubt that my new book, The Gift of Rejection, is the most important book I’ve ever written. And I believe it will be one of the most important books you will ever read because you will never experience the fullness of joy and purpose that God has for you when you are carrying rejection wounds. You can say, “I’m over it” all you want to, but the fact of the matter is that re...2024-09-2935 min
Trinity Church of Lake NonaHappy Easter! | He is Risen!Is it possible to begin again? Can you come back after deep disappointment or overwhelming failure? Last week, we looked at Peter’s denial of Jesus. The last we saw of Peter, he was a broken man. This week, we will see how the resurrected Jesus restored Peter. In doing so, we will see how Jesus can…2024-03-3100 min
There is MoreHow Rejection Can be a Gift - Nona JonesNona Jones is a rare combination of preacher, business executive, author, and entrepreneur. She oversees YouVersion as the Chief Content and Partnerships officer, is on the board of Christianity Today Magazine and Gloo, and is the author of numerous books, including Killing Comparison, Success from the Inside Out, and From Social Media to Social Ministry. She might be the most impressive person we've ever met. She talks with us specifically about the "gift" of rejection and how it's made her the woman she is today.
Learn more about Nona Jones: https://www.nonajones.com/
Support T...2024-03-1235 min
Quiero Aprender ItalianoNona Stagione di Quiero Aprender ItalianoS09E00 Nona Stagione di Quiero Aprender Italiano #lenguagelearning #societyandculture #education #howto #courses #musiccommentary #music #newscommentary #canitalianini #podcast #podcastitalia #podcastespaña #podcastenespañol #podcastitaliani #podcastlinguistico #aprenderitaliano #imparareitaliano #lenguaitaliana #linguaitaliana #culturapopolare #culturapopular #entretenimiento #intrattenimento #refranes #proverbi #modididire #fraseshechas #culturaitaliana #musicaitaliana #italianoL2 IN RETE//IN LINEA DOVE TROVARE IL PODCAST!? // ¡ADONDE ENCONTRAR EL PODCAST? https://www.spreaker.com/podcast/quiero-aprender-italiano--4095474 Telegram: https://t.me/canitalianini Twitter: https://twitter.com/canitalianini Youtube: https://www.youtube.com/channel/UCBO2uZN9dO69YkhtgXGo-Rw Instagram: https://www.instagram.com/canitalianini/ CREDITS 2024-02-2012 minThe UNreasonable LifeThe Secret Life of Melanie RoseNona talks with designer and star of Netflix's How to Build a Sex Room.
(04:14) How did you get into building sex rooms? (08:50) Are you a trendsetter? (12:44) Destigmatizing sex (17:27) How to start the conversation with your partner (22:36) What was the best sex room that you designed? (26:49) What are some things that you can add to your bedroom to make things more exciting? (29:54) How getting vulnerable can grow your relationship
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Elivate.me2024-02-0736 minThe UNreasonable LifeThe Secret Life of Simone DouaniThis week Nona talks to professional corporate coach and Kapirum Colsulting owner Simone Douani.
(04:23) Simone acting career and how to progressed to where he is today (11:44) What’s the most surprising tool that you can use from acting in the entrepreneurial world? (20:54) Taking your creativity and leadership to the next level (26:27) Where did you discover your sense of individual depth?
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Elivate.me2024-01-2232 minThe UNreasonable LifeThe Secret Life of Andrew DonovanNona talks with life and relationship coach Andrew Donovan.
(02:28) Nona introduces Andrew Donovan (04:28) How Andrew’s love journey began (14:58) How he and his partner discovered their new relationship dynamics (20:38) How we show up to our partners determines what type of love we give/receive (28:54) The relationship is a reflection of us (33:47) Your relationships are ever growing and changing (37:47) What can you do to tap into love?
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Elivate.me2023-12-2543 minThe UNreasonable LifeThe Secret Life of Bibi BrzozkaDr. Nona talks with holistic sex & pleasure coach Bibi Brzozka.
(04:44) Bibi talks about her childhood in Poland and how she found herself in the world of sexual wellness (17:35) How to utilize the power of sexual energy in other aspects of your life (23:54) Giving yourself space and time (28:29) The implications of not spending time in pleasure (32:55) What you can do today to tap into your sensuality today (39:26) What is the ladder to bliss?
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Elivate.me2023-07-0347 minThe UNreasonable LifeThe Secret Life of Dr. John DemartiniNona talks with professional speaker, author, and business consultant Dr. John Demartini.
(02:44) Nona’s history with Dr. John (05:53) Understanding your own value heirarchy (10:15) How to change your goals to match your values (19:45) How John developed his value systems (26:58) How accepting your values can improve the ease of which you find success (33:06) John’s talks about his personal values and what it’s like to live on a yacht
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Elivate.me2023-06-2640 min
Trinity Church of Lake NonaNehemiah 9 // A Sinning People and A Saving GodThe ancient Greeks had a saying: cabbage served twice is death. Leftover cabbage was hard to revive. But stale cabbage is not the only thing had to revive. Our souls can grow stale. Our prayers can stall out. Our spiritual vitality can decay. All of us, if we are honest, know the experience of lifelessness that can…2023-05-2800 minThe UNreasonable LifeThe Secret Life of Mas Sajady (Secret Lives of Expanders)Dr. Nona talks with self-help guru Mas Sajady.
(4:43) Mas talks about his near-death experiences (8:40) What is the science behind a near-death experience? (14:53) How can you bring these experiences back into the real world? (24:35) What are some tools and practices that the listener can apply to their own lives? (37:43) Mas’ meditation retreat
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Elivate.me2023-04-1743 min
The UNreasonable LifeThe Secret Life of Eric Balance (Secret Lives of Expanders)Dr. Nona talks with Eric Balance.
(5:28) Eric talks about his name and how it came to be (9:06) How pain and struggle can bring transformation (13:50) What was your turning point? (21:25) Releasing things that are out of alignment (25:38) The mindset trap (36:03) What’s new and coming up for you?
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Elivate.me2023-04-1044 minThe UNreasonable LifeThe Secret Life of Fred Gerretzen (Expansion Series)Dr. Nona talks with chiropractor, entrepreneur and founder of The Joint, Dr. Fred Gerretzen.
(4:04) How did Fred get his start? (9:50) How thinking reductively can be more beneficial (13:10) Expanding and thinking bigger (19:28) How the practice grew to the size it is today (24:50) What did you have to sacrifice to achieve you success? (30:58) The company goes public (34:27) What was the driving force behind the company? (39:55) Would you have done anything differently? (43:40) Rapid fire questions
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Elivate.me2023-01-2346 min
Why So CerealKate from Style RMDY shows us how stylish gluten free Rice Bubbles can be!Nona sits down with Kate from Style RMDY and learns about the layered philosophies and values of a personal stylist with a psychology degree. A fascinating and surprisingly relatable episode, enjoy! 2022-11-2156 minThe UNreasonable LifeThe Secret Life of Deed HarrisonDr. Nona talks with Dr. Deed Harrison
(4:12) Deed talks about growing up with a father in chiropractic and how that informed what he does today (10:31) Deeds shares some funny stories about growing up (15:45) How Deed dealt with his father’s passing (21:52) What would you go back and change if you could? (26:23) What Deed can’t stand about the chiropractic world (32:18) Rapid fire questions2022-09-2645 min
Trinity Church of Lake NonaTruly Known and Fully Loved?Psalm 139 One of the deepest desires we all have is to be truly known and fully loved. We can’t be loved unless we are known — but if we are truly known, can we still be fully loved? Love without knowledge is shallow and superficial. Knowledge without love is a painful type of rejection.…2022-09-2600 minThe UNreasonable LifeThe Secret Life of Lona CookDr. Nona talks with chiropractor and author, Dr. Lona J. Cook.
(5:26) Lona talks about how her father’s mindset of your work ethic equals your worth (8:48) Women who don’t have great relationships with their moms (15:13) Navigating difficult times with a parent and what can be taken away from it (24:57) What’s your secret sauce? (29:56) Rapid fire questions
Links:
drlonacook.com
instagram.com/cooklonadc
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Elivate.me2022-09-1239 minThe UNreasonable LifeThe Secret Life of Shawn DillDr. Nona talks with her mentor and chiropractor Dr. Shawn Dill.
(5:56) Shawn talks about his unique upbringing as a child of a military father (10:50) Why Shawn doesn’t always make the best first impressions (16:07) How experiencing failures can teach you to understand and communicate other people (25:29) Shawn explains his life philosophy and what it means to be someone who is willing to stand up for the right causes (35:22) Do you have any regrets? (44:43) Rapid fire questions
Links:
Website
Instagram
Black Diamond Club
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Elivate.me2022-09-0554 minThe UNreasonable LifeThe Secret Life of Elise RigneyThis week Dr. Nona talks with Chiropractor, Entrepreneur and current Mrs. Fort Collins, Dr. Elise Rigney.
(5:29) Elise talks about growing up in a hard working, low income family taught her the importance of money (15:11) How stubbornness can turn into persistence in entrepreneurship (18:35) The frustrations and limitations of time (20:53) What Elise’s average day looks for her and how important meditation is for her (31:01) Rapid fire questions
Links:
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Impact Chiropractic
Chirointensive
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Elivate.me2022-08-1538 min
Nona JauhS3 Ep. 3: OMG, we are back!!!We didn't go AWOL. A lot of things happened and we will fill y'all in on this episode. We missed recording and can't wait to get the groove back on with Nona Jauh!Your friends, Medina & Diana--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/mediana-nonajauh/support2022-06-0816 minNona JauhS3 Ep. 2: Is there a manual to be in your 20s?*LONG OVERDUE EPISODE*We apologize. Life happened, work and school can sometimes clash and we ended up posting this episode in mid-March instead of early February when we recorded this!But in this episode, we wore our kak long hats and talked about all things that we went through before entering our 20s. What we expected, what we kind of regret expecting, and what we wished we knew before we enter our 20s. There really isn't a way to live properly y'all, just YOLO. But how do you know if your YOLO isn't working out...2022-03-1757 min
Blind InsightsBlind Insights - Burlesque; Expression or Expedience? (Special guest Queen Nona Mona)After Tim's bucks show in 2021, David and Tim were interested in the dynamics of mostly female audiences for burlesque. Unsure of what to make of this, an expert was needed to dissect what burlesque means, how it differs from stripping, and where this seeming resurgence has come from. Tim and David are graced with the presence of miss Burlesque South Australia 2014, Miss Burlesque Australia Miss Pin Up 2014, and Miss Burlesque Adelaide 2013, Miss Nona Mona, to discuss these ideas and her career.You can also find Miss Nona's new fringe comedy/burlesque show here.If you...2022-02-2250 min
Big Brain ChannelBlind Insights - Burlesque; Expression or Expedience? (Special guest Queen Nona Mona)After Tim's bucks show in 2021, David and Tim were interested in the dynamics of mostly female audiences for burlesque. Unsure of what to make of this, an expert was needed to dissect what burlesque means, how it differs from stripping, and where this seeming resurgence has come from. Tim and David are graced with the presence of miss Burlesque South Australia 2014, Miss Burlesque Australia Miss Pin Up 2014, and Miss Burlesque Adelaide 2013, Miss Nona Mona, to discuss these ideas and her career.You can also find Miss Nona's new fringe comedy/burlesque show here. If you...2022-02-2250 minBlind InsightsBlind Insights - Burlesque; Expression or Expedience? (Special guest Queen Nona Mona)After Tim's bucks show in 2021, David and Tim were interested in the dynamics of mostly female audiences for burlesque. Unsure of what to make of this, an expert was needed to dissect what burlesque means, how it differs from stripping, and where this seeming resurgence has come from. Tim and David are graced with the presence of miss Burlesque South Australia 2014, Miss Burlesque Australia Miss Pin Up 2014, and Miss Burlesque Adelaide 2013, Miss Nona Mona, to discuss these ideas and her career.You can also find Miss Nona's new fringe comedy/burlesque show here.If you...2022-02-2250 min
Trinity Church of Lake NonaSermon / Jesus’ Focus on the Family – Detective Training / Matthew 12-13Last week we began to look at Jesus’ focus on the family. The church is probably the largest pro-family institution in the world. But the relationship between church and family can be complicated. To live rightly as families and as disciples, we need to get the relationship right. Matthew 12:46–50 can help us do so.…2021-10-3135 min
Trinity Church of Lake NonaSermon / Jesus’ Focus on the Family / Matthew 12:46–50The church is probably the largest pro-family institution in the world. But the relationship between church and family can be complicated. To live rightly as families and as disciples, we need to get the relationship right. Matthew 12:46–50 can help us do so. In today’s message we take a look at Jesus’ focus on the family. We…2021-10-2435 minTrinity Church of Lake NonaSermon / Learning to Speak / Mathew 12:22-37All kids know the rhyme: Sticks and stones may break my bones…but words can never hurt me. And all know adults know this is ridiculous. We all know few things can cause as much pain…or as much joy as words. In Matthew chapter 12 we have one of Jesus’ strongest and most forceful statements about…2021-10-1036 min
The MindWorkout GymAnxiety/Fear/ WorryOur bodies interprete Anxiety/Fear/ Worry as Stress. Most mental disorders have stress as a common denominator. It is important learn ways to manage your stress by becoming aware of whats happening in our physical bodies, in our minds and even in our spirits. Using simple proven techniques we can learn to manage stress better daily. Mastering how to control your thoughts, feelings and emotions. You have the power to choose what thoughts feelings and emotions that can inhabit your body.2021-05-1019 min
Trinity Church of Lake NonaDaily Word / When Friends Fight / Galatians 2Today’s Verse: Galatians 2 Today’s Song: I Need Thee Notes: Today we look at Galatians chapter 2. And wrestle with the question: what happens when friends fight? The artist formerly known as Prince tells us what happens when dove’s cry…but who can tell us what happens when friends fight? This one of the most important…2020-09-2100 min
Trinity Church of Lake NonaDaily Word / Hop on your donkey and let’s go!Today’s Verse: Galatians 1:13-2:21 Today’s Song: Rock of Ages Notes: This section of Galatians is one of Paul’s most autobiographical. He tells us his story, not so he can talk about himself, but to give us an example to imitate. But if we want to experience God like Paul did, what exactly are we supposed…2020-09-1600 min
Trinity Church of Lake NonaDaily Word / Galatians 1:10 / Man PleasingToday’s Verse: Galatians 1:10 Today’s Song: Thy Word Notes: Today we focus on verse 10. And we wrestle with what Paul means by “not” pleasing men, and how can claim to be free and also claim to be a slave of Christ? 2020-09-0900 min
Trinity Church of Lake NonaFriday Prayer / We need more fruit!Today I am joined by two very special guests… As we try to pray through three of the fruits of the Spirit…but only make it through two. Nonetheless, we pray for self-control, something the girls confess they need, and peace, something we all can confess we need. 2020-09-0400 min
Trinity Church of Lake NonaDaily Word UpdateThanks for listening! We will be on a two-week break and will return on August 17th. I have really enjoyed preparing these daily meditations on Scripture and learned so much in Psalm 119. For our next series, we will focus on the book of Galatians. This is Paul’s most explosive letter, and I can think of no…2020-08-0300 min
Trinity Church of Lake NonaDaily Word // Renewed Mind and Right Path (Part 2)Today’s Text: Psalm 119:97-104 Today’s Song: As the Deer Notes: Today we continue our look at Psalm 119: 97-104 Paul calls us to not be conformed by the world but to be transformed by the renewal of our minds. This Psalm tells us how. Here we have a compressive survey of what the word can do for…2020-06-2500 minTrinity Church of Lake NonaDaily Word // The Renewed Mind and the Right PathToday’s Text: Psalm 119:97-104 Today’s Song: Come Thou Fount Notes: Today we look at Psalm 119: 97-104 Paul calls us to not be conformed by the world but to be transformed by the renewal of our minds. This Psalm tells us how. Here we have a compressive survey of what the word can do for our minds. This…2020-06-2400 minTrinity Church of Lake NonaDaily Word// Ordering our inner worldToday’s Text: Psalm 119:73-80 Today’s Song: Revive Me Notes: In this section, we are given a plan for ordering our inner world. Because God has fashioned and formed us, we can fashion and form a healthy inner life. This is a great gift, especially at times like this. 2020-06-1500 min
Trinity Church of Lake NonaDaily Word // 1 Key Solution to Our 4-fold FrustrationsToday’s Text: Psalm 119:17-24 Today’s Song: Gracious Redeemer Notes: In the midst of life’s frustrations, why does the Psalmist ask for God to open up his eyes? How can that help? Listen to find out. 2020-05-2600 min
The Daily Word - Devotionals from God's Word.Daily Word // The Most Important Question You Can Ever AskToday’s Text: Psalm 119:9-16 Today’s Song: Gracious Redeemer Notes: Verse 9 asks the most important question you can ever ask:What is the trajectory of your life?What is the path you will walk down? And verses 10–16 give the answer: A life totally absorbed in the Word. Notice: how the Word takes up the whole person: mind, emotions, will.…2020-05-2209 min
Trinity Church of Lake NonaDaily Word // The Most Important Question You Can Ever AskToday’s Text: Psalm 119:9-16 Today’s Song: Gracious Redeemer Notes: Verse 9 asks the most important question you can ever ask:What is the trajectory of your life?What is the path you will walk down? And verses 10–16 give the answer: A life totally absorbed in the Word. Notice: how the Word takes up the whole person: mind, emotions, will.…2020-05-2200 min
Trinity Church of Lake NonaDaily Word: How to have a Good Mourning // Psalm 51All of the beatitudes are counter-cultural. But for us, Blessed are those who mourn, might be the strangest of them all. So what does Jesus mean? How can mourning ever be good? It is good if it leads to repentance. So today we look at Psalm 51 to discover how we can experience “good mourning.””2020-04-3000 min
The Daily Word - Devotionals from God's Word.Daily Word: How to have a Good Mourning // Psalm 51All of the beatitudes are counter-cultural. But for us, Blessed are those who mourn, might be the strangest of them all. So what does Jesus mean? How can mourning ever be good? It is good if it leads to repentance. So today we look at Psalm 51 to discover how we can experience “good mourning.””2020-04-3012 min
Trinity Church of Lake NonaDaily Word: Poor in Spirit // Abide in MeToday’s Text: John 15:1-10 Today’s Song: I Surrender All Notes: Today we look at another illustration fo what it means to be poor in Spirit. When Jesus says: Apart from me, you can do nothing. He means it. And the poor in spirit joyfully embrace it. 2020-04-2900 min
Trinity Church of Lake NonaDaily Word: Poor In SpiritBefore the Beatitudes can paint a picture of us, we have to see them as a picture of Him. Jesus is the ultimate example of what it means to be poor in spirit. Be encouraged by Him today!2020-04-2700 min
Trinity Church of Lake NonaDaily Word: Psalm 1:3Psa. 1:3 He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither.in all that he does, he prospers. Song: Be Thou My Vision Notes: The great promise of Psalm 1 is that you can be fruitful in every season. What season are you…2020-04-2300 min
Trinity Church of Lake NonaDaily Word: Mark 5:21-43Here we see two very different people both driven to Jesus in a moment of difficulty and desperation. If desperate times drive you to Jesus, then they are good gifts, because near him is the safest place you can be.2020-04-1300 min
Trinity Church of Lake NonaDaily Word: How evil takes you: Gain -> Chain -> PainMark 5:1-20 Song: Ah, Holy Jesus, How Hast Thou Offended Notes: This is a story about how evil can take you, and how Jesus can take you back. But for today: how does evil take you? 1st there is GAIN 2nd there is a CHAIN 3rd there is PAIN But how does Jesus take you back? By…2020-04-0900 min
The Daily Word - Devotionals from God's Word.Daily Word: Mark 5:1-20. Don’t Die Before You DieMark 5:1-20 Song: O Sacred Head Now Wounded Notes: First Jesus calms an external storm and then he calms an internal storm. In this man, we see one of Satan’s primary strategies: to kill whatever he can. If he can’t kill you, he will kill your joy, your hope, your peace. But don’t die before…2020-04-0808 min
Trinity Church of Lake NonaDaily Word: Mark 5:1-20. Don’t Die Before You DieMark 5:1-20 Song: O Sacred Head Now Wounded Notes: First Jesus calms an external storm and then he calms an internal storm. In this man, we see one of Satan’s primary strategies: to kill whatever he can. If he can’t kill you, he will kill your joy, your hope, your peace. But don’t die before…2020-04-0800 min
Trinity Church of Lake NonaDaily Word: Psalm 24:2He has founded the earth upon the waters…and that is good news. It means he can bring stability out of chaos, order out of disorder. He is the solid rock on which we stand.2020-04-0100 min
Trinity Church of Lake NonaSermon: Psalm 24The Prescription for Peace Psalm 24 is a prescription for peace. It tells us how we can be free from fear. It gives us the: Perspective we need: (Psalm 24:1-2) Prescription we follow: (Psalm 24:3-6) Presence we experience: (Psalm 24:7-10)2020-03-3000 min
Trinity Church of Lake NonaDaily Word: Psalm 27:2- Making War on WorrySong: Leaning on the Everlasting Arms Notes: Here we see David’s strategy for making war on worry. If you have this you can stand up to anything. His fears are both hypothetical and actual. Fear flourishes in the soil of what if… 3 primal things all humans need: Safety Belonging Love Our only hope is…2020-03-2600 minTrinity Church of Lake NonaDaily Word: Psalm 27:1“The Lord is my light and my salvation.” Ps 27:1 Jesus died in the darkness, so we can live in the light. The Bible begins with God bringing light into the darkness, and it ends with all darkness ultimately being defeated. But in the middle, there is a battle. One of the key plot tensions of…2020-03-2400 minTrinity Church of Lake NonaPrayer Service: Psalm 27 (Full Service)Here is the audio from our prayer service this morning. The service was structured around 4 main blocks of prayer with songs of praise in between. The prayer prompts we followed during the service can be found below. The “sermon” is during prayer block 3: Psalm 27. Prayer Block 1: For Those Places Affected by…2020-03-1500 minTrinity Church of Lake NonaBible Study: Exodus 19-24How can a cookbook, Shakespeare’s plays, and operating deadly machinery help you understand the law?2020-02-1400 min
The ProfileFacebook exec Nona Jones: God gave me the job of a lifetimeWhen God told Nona Jones to quit her job, she was shocked. But minutes after she handed in her notice, Facebook called. They were offering her the chance to become the company’s head of global faith partnerships. In this in-depth interview with Premier Christianity’s Sam Hailes, Nona explains what the role involves and how she’s helping churches get the most out of social media. She also opens up about the trauma and abuse she suffered as a child, how she was able to forgive and move on, and why perfectionism and untamed ambition can be so dangerous. Nona...2020-02-1448 min
Trinity Church of Lake NonaSermon: Matthew 2:13-23I have a question for you: What can an x-ray of Teddy Roosevelt’s lungs, a legal dispute with the Beach Boys, and jokes teach us about the Bible? Sounds like the setup for a bad joke, doesn’t it? But it’s not. It’s the setup for (what I hope) is a good sermon. Matthew chapter 2 is…2020-02-0400 minTrinity Church of Lake NonaBible Study: Seeing Jesus in the story of Joseph“Can anything good come out of this?” Have you ever asked that question? Joseph did. And it did. Listen in as we unpack the story of Joseph in Genesis 35-48. Ben and Cynthia again invite you around their kitchen table as they discuss chapter 9 of Nancy Guthrie’s The Promised One. 2019-11-0500 minTrinity Church of Lake NonaBible Study: Seeing Jesus in Genesis: Abraham part 1The beautiful balance between “I will bless you” and “be a blessing”… Join us as we unpack the story of Abraham and see how Genesis chapters 12-14 can display an engagement and how chapter 15 can depict a marriage between God and His people. We see how Abraham was ultimately powerless to bring about all the…2019-10-1400 minTrinity Church of Lake NonaBible Study: Week 4- Seeing Jesus in Genesis. The FloodYou will never look at a rainbow the same way again… Join us as we unpack the meaning behind Noah’s name and see how things as simple as an ark and a rainbow can so directly and beautifully point to Jesus. Ben and Cynthia again invite you around their kitchen table as they discuss chapter 4…2019-09-3000 minTrinity Church of Lake NonaThe Lord’s Prayer: Our FatherThis week we are beginning a new series on the Lord’s prayer. The Lord’s prayer is probably the series of words that have been repeated more than any other words in human history. It can be memorized by children. It can be repeated in less than a minute. And it can reorient your desires, refocus…2019-08-0400 minTrinity Church of Lake NonaEphesians 6:10-13: Spiritual Warfare part 1 In this sermon we begin a series on spiritual warfare. Sometimes looks can be deceiving. For example, the Oregon Duck’s mascot may appear to be cute and cuddly, but don’t be fooled. He is exceptionally strong, cranking out about 500 pushups per game. In fact, this isn’t a bad image of the type of…2019-02-0300 minTrinity Church of Lake NonaEphesians 5:15-21: The power of the right songsIn this sermon we begin a new series on worship. There are few things as powerful as the songs we sing. The right song can help us remember things we should never forget. It can help us forget things we should not remember. It can soften us when our hearts are hard or cheer us when…2018-11-1100 min
Kinky Salon ConfessionsLucid is Nona Fender of Bawdy ChurchLucid has two personalities (at least.) She created her alternate persona Nona Fender so that she could express her East Coast rawness to her West Coast community. She came to Mission Control before Kinky Salon existed, has seen it blossom over the last 15 years, and has some great stories about her early days of exploring open sexuality.
You can experience the rockstar Nona first hand with her vaudeville "rewilding" revival at Bawdy Church on Oct 16https://www.facebook.com/events/102770643411437/2015-09-2433 min