Shows
The Physical Performance ShowEp 364: Dr Rich Will & Brad Beer: Mastering Running InjuriesIn this episode we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversation is packed with actionable insights tailored for endurance athletes. Dr Rich Willy, Associate Professor at the University of Montana and Director of the Montana Running Lab shares his expertise on managing persistent running injuries, the critical role of education and load management in treatment, and the impact of footwear—including clinical insi...2024-12-0955 min
The Physical Performance Show343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’Jack March is the founder of Rheumatology.Physio and the Director of the Physio Matters ecosystem. Jack graduated in 2008 from Plymouth University before settling into a specialty in Rheumatology. Jack is a teacher at heart offering full day courses on rheumatology, alongside his clinical work and his extensive work with Physio Matters podcast and ecosystem. In this episode Jack outlines what rheumatology is, the incidence and prevalence of Rheumatology amongst athletes and the greater population, key rheumatological conditions that athletes may hear about or come across or perhaps even be experiencing themselves including gout, rheumatoid...2022-09-221h 19
The Physical Performance Show296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)Brad has more than 15 years’ experience as a Physiotherapist working in the NHS in elite sport and the private practice setting serving in the role of Head of Research at Pure Sports Medicine, one of the UK leading sports medicine groups. Brad completed his PhD investigating the influence of Lower Limb Biomechanics on the development persistence and management of patellofemoral pain in recreational runners. Brad and his colleague Dr Simon Lack are educating the therapy world on how to best manage patellofemoral pain through their collaboration Team Patellofemoral Pain. Dr Bradley Neal will recap on what Patellofemoral Pai...2021-10-311h 25
The Physical Performance Show267: Coach’s Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon ProgramDuring this episode, you’ll hear from Brad Beven OAM who shares his experience and expertise in a coaching capacity. Brad's accomplishments were many, Winner 4 consecutive World Cup triathlon titles between 1992 and 1995 7 x Formula One Triathlon Champion between 1994 and 1999 19 World Triathlon Cup consecutive victories 5 x Australian Olympic Distance Champion 2 x Australian Long Course Champion 1990 Commonwealth Games silver medalist 3 x Silver medalist at the ITU World Triathlon Championships across his career These days, beyond Brad's own sporting professional career, Brad is the head coach of the M5 Academies Program. Where alongside team captain Phil Stoneman, the program helps aspi...2021-04-271h 03The Physical Performance Show265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'In episode 265 of The Physical Performance Show Brad Beer joins in on a Q&A session with Physiotherapist Hamish Vickerman sharing around running related injuries on this expert edition. I sat behind the microphone for a Q&A and generally look at all things running related injuries, prevention, treatment and myths. I was joined by my good friend and physiotherapy colleague from university days, Hamish Vickerman, founder of the Fasciitis Fighter, award winning device formulated for the overcoming of plantar fasciitis or fasciopathy and Hamish asked me a series of questions around running related injuries. ...2021-04-141h 16The Physical Performance Show230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS ChampionDuring this episode we feature Catriona Bisset who will share around her highs, lows and many learnings from her career to date. Catriona shares around dealing with athlete pressures, navigating this difficult time that we all find ourselves in, working through an eating disorder as an adolescent athlete, which ultimately combined with the pressures she was dealing with led to a 10 year hiatus from the sport. Upon her return, Catriona became the 2019 Australian 800m champion. Catriona shares around the concept of being the CEO of our own bodies, the importance of strength and conditioning for both performance...2020-08-111h 09The Physical Performance Show224: Coach's Corner: Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon FederationArild Tveiten is the Triathlon Norway Head Coach, Sports director of the Norwegian Triathlon Federation, knows the endurance training world, along with the fundamentals that underpin endurance sporting success. In recent years as reflected by the clean sweep in 2018 by the Norwegian Triathlon men, Norway has really positioned itself as such a strong force in the world of Triathlon and endurance sporting community. Kristian Blummenfelt, former featured performer of the show episode 117, in fact holds the fastest time ever recorded 70.3 triathlon with a sweltering 329:04 set in 2019. During this episode Arild shares around his three guiding...2020-07-131h 14The Physical Performance Show223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'Chris Bramah is a UK-based Physiotherapist and Running Researcher who has worked and provided services for British Athletics and Team GB. Chris has completed his PhD investigating the biomechanics of running related injuries and biomechanical differences between elite and recreational runners. Chris has published many peer reviewed articles and in addition to his consultancy and research based work, also provides gait analysis services and run service levels through his clinic at the University of Salford Manchester. During this conversation Chris shares around just what role running biomechanics or the way we move, our running technique...2020-07-081h 29The Physical Performance Show222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation UpdateDr Ebonie Rio is a post doc researcher at La Trobe University having completed her PhD in tendon pain. Ebonie holds a Masters of Sports Physiotherapy and her clinical career has included comprehensive work at the Australian Institute of Sport, Australian Ballet Company, Australian Ballet School and currently the Victorian Institute of Sport. Ebonie’s Physiotherapy experiences has included the 2006 Commonwealth Games, 2010 Vancouver Winter Olympics and the 2012 London Paralympics. In addition, Ebonie spent 18 months travelling with Disney's The Lion King stage show and on this annual exploration on all things tendinopathy rehabilitation, we explore the all important ro...2020-06-301h 09The Physical Performance Show220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record HolderMichael Klim, a triple Australian Olympian became a six-times Olympic medallist securing the gold medals alongside Australian swimming teammates in the 4x200m and 4x100m freestyle events at the Sydney 2000 Olympic Games. Michael also secured two silver medals at the Sydney 2000 Olympics, a further silver in a 4x200m freestyle relay in Athens and at the Atlanta 1996 Olympics. Michael and his teammates picked up the Bronze Medal in the 4X 100m medley relay. In addition to all this Olympic success Michael also set world records, a 100m Butterfly, a 100m Freestyle and he was named the M...2020-06-171h 03The Physical Performance Show219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerationsIn episode 219 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations in this expert edition. SUBSCRIBE NOW! This episode is sponsored by POGO Physio Online Telehealth Consultations POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about our telehealth consultations and book online here>>. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to en...2020-06-101h 27The Physical Performance Show213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance AthleteOn today's episode we cover the topic of training for heat acclimation featuring Dr Dan Plews. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist. As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his...2020-04-281h 08The Physical Performance Show212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze MedallistIn 2016 at the Rio Olympic Games, Vicky Holland became the first British woman to ever win an Olympic Triathlon Medal, when she secured the Bronze Medal in a Sprint Finish with her compatriot and fellow UK based Triathlete, Non Stanford. In addition to that Vicky is a 3x Commonwealth Games medallist and a Member of the Bahrain Endurance 13 Team. During this episode Vicky shares the highs, the lows and the many learnings. Issues a fantastic physical challenge for the week and survives the physical performance round. We explore Vicky being courted by the sport as a young and...2020-04-231h 15The Physical Performance Show211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in historyOne of the things that came out of this conversation with Jake and Zane Robertson is the dangers and frustrations of constantly being compared as identical twin brothers. So the risk of adding fuel to the fire Jake and Zane Robertson’s PB’s are red-hot. Between them they boast oceanic records as follows: Jake 10km oceanic record 27:28, 10,000m 27:32, half marathon 59:57. Zane oceanic marathon record 2:08:19 and half marathon 59:47 and 10km 27:28. There’s a lot more to Jake and Zane Robertson than PB’S and that's some of what we delve into on this episode. During this episod...2020-04-201h 15The Physical Performance Show210: Featured Performer: Mike Wardian - US Ultra and Marathon RunnerCould you imagine running 262.5 miles or 422 KM across 63 hours with no sleep? That is what today's featured performer US Ultra and Marathon acclaimed distance runner Mike Wardian did. But wait there's more, Mike did this around the block whilst under quarantine and Mike termed it the #quarantinebackyardultra. We didn't discuss the quarantine backyard ultra on today’s featured performer episode but we did discuss many of Mike’s other records. For example, Mike has been the fastest marathoner ever dressed as Spiderman and Elvis. Mike has also held the fastest 50km treadmill world record set in 2015 of 2 hour...2020-04-111h 00The Physical Performance Show209: Featured Performer: Jake Riley - USA Olympic Marathon RepOn February 29, 2020, Jake Riley stood on the start line of the USA Marathon Olympic trials in Atlanta. This was Jake's third Olympic Games trials and Jake's mantra for the marathon is “no more next time”. Jake stood on that start line, he was 32 years of age and to get to that start line he overcame every setback you could imagine. From prior surgery for a Haglund’s deformity in Achilles tendon through infection, illness, relationship break down, losing sponsors, all experiences that as Runner's World Magazine quoted, “Shouldn't have Jake questioning whether he should continue chasing the Olympic dream.” He d...2020-04-091h 06The Physical Performance Show203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from EthiopiaZane Robertson is a NZ Olympic Marathon runner who lives and trains in Ethiopia. Zane featured on Episode 170 of The Physical Performance Show. I‘ve just returned from some time in Ethiopia where I assisted in my role as a Sports Physio working with athletics, New Zealand to assist Zane in some upcoming marathon preparations. We recorded this conversation on the balcony of Zane‘s home in Mizan on the outskirts of Addis Ababa. It has an altitude of approximately 2,800M and I’ve learned some lessons about running at altitude while developing quite marked altitude sickness. Du...2020-02-271h 07The Physical Performance Show182: Adam Meakins - The Sports Physio, The Unstable Shoulder Expert EditionAdam Meakins aka The Sports Physio is a Physiotherapist, a strength and conditioning specialist and an extended scope practitioner in both the National Health Service and private practice in Hertfordshire, England. Throughout his career Adam has worked in many roles including professional sport and has been fortunate to work with and learn from some of the world’s leading shoulder authorities and experts. Adam has helped a wide and diverse range of people from professional athletes to the general public and understands the importance of a robust progressive rehabilitation being integral to the recovery of injury and optimisation of th...2019-09-251h 17The Physical Performance Show180: Featured Performer: Milly Clark - AUS Olympic Marathoner (2016), DietitianEpisode 180 of The Physical Performance show features Australian Distance Running Star, Milly Clark. Milly’s running career spans a decade plus and Milly ran her first official marathon in 2015 in Amsterdam where she qualified for the 2016 Rio Olympic Games representing Australia, this has lead to her running in the recent Gold Coast Marathon to qualify for the Tokyo Olympic games with 2:28:08. Milly completed a Master's Degree in Nutrition from the University of Sydney and during this episode shares some fantastic insights around fuelling for marathons, the challenges with disordered eating amongst recreational competitors and Elite dista...2019-09-1856 minThe Physical Performance Show167: Jared Powell - Dr Physiotherapy, @shoulder_physio, PhD Bond UniversityJared Powell is a Gold Coast based Physiotherapist who is currently completing his PhD in shoulder pain at Bond University, where he is also a visiting lecturer and tutor. Shoulder pain is an enormous burn in society with half of the population experiencing shoulder pain in any given calendar year. It’s the third most common complaint that general practitioners hear from their patients and for those who have suffered from shoulder pain you know what an impact it can have on your daily function and your overall well-being. Specifically, on this episode, Jared and I dived de...2019-06-101h 05The Physical Performance Show116: Brad Kahlefeldt - Dual Olympic, Commonwealth Games Triathlon Champion (2006)In episode 116 of The Physical Performance Show Brad Beer has a conversation with Brad Kahlefeldt - Dual Olympic, Commonwealth Games Triathlon Champion (2006). Brad Kahlefeldt was a Dual Olympic Games representative competing for Australia in the 2008 Beijing Olympic Games and also the 2012 London Olympic Games. Following Brad’s short course triathlon career he transitioned to the world of 70.3 Half Ironman Triathlon and during that time included some successful add-ins across the Ironman distance. Brad really excelled though by racing across the Olympic distance 1.5km swim, 40km bike, 10km run. Of the 90 starts on the World Triathlon Series, Brad pod...2018-06-2747 minThe Physical Performance Show109: Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?'In episode 109 of The Physical Performance Show Brad Beer and Lewis Craig have a conversation with Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?' Matt has authored numerous books including ‘The Runners Edge’, ‘Iron Wall’, ‘80/20 Running’ and also ‘The Runners Body’ and is also an avid endurance runner. Matt has also authored the book ‘How bad do you want it’ where he brings together the science as well as brilliant examples of elite performance including athletes featured Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ry...2018-05-091h 17The Physical Performance Show108: Prof. Stuart McGill - Biomechanist & Lower Back Pain ExpertIn episode 108 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert. In this episode we get very practical, we talk about what lower back pain actually is and what other common conditions that we can experience across the lifespan with our spines. We discussed why assessments need to be thorough for back pain suffers. Professor McGill debunks the many lower back pain myths including is stretching of the hamstrings of any use. We discuss the concept of core stability and Pr...2018-05-011h 52The Physical Performance Show107: Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)In episode 107 of The Physical Performance Show, Brad Beer shares a conversation with Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian) Eloise is a dual Australian Olympian. Julius is also a dual Olympian representing Uganda in 1996 and 2000 Olympic Games in the 800m and 1600m. Following Julius’s professional running career, Julius went on to become a pacer with Alberto Salazar’s Nike Oregon project. It is really Julius’s back story that will give you perspective though. During this episode we reflect on the Commonwealth Games including the poignant act of sportsmanship moment which Eloi...2018-04-261h 13The Physical Performance Show106: Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging (Expert Edition)In episode 106 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging. Dr. Hal Rice obtained his medical degree at University of Queensland in 1992, followed by his residency at the Royal Brisbane and Women's Hospital. Hal then went on to complete specialist training in diagnostic and interventional radiology at the Royal Brisbane and Women's Hospital before undertaking advanced specialist fellowship in diagnostic at interventional Neuro-radiology at the world famous Mt. Sinai Medical Centre in New York. On returning to th...2018-04-181h 05The Physical Performance Show105: Gwen Jorgensen - 2016 Olympic Triathlon ChampionIn episode 105 of The Physical Performance Show Brad Beer has a conversation with Gwen Jorgensen - 2016 Olympic Triathlon Champion. Gwen’s triathlon resume is unlike very few female triathletes, it is incredible. Gwen won the world triathlon series championship in 2014 and 2015, has been named the USA Triathlons 2013 and 2014 female athlete of the year, has been a dual Olympic US representative in the sport of triathlon in 2012 and obviously gaining 2016 where Gwen took the Olympic gold medal ahead of Nicola Spirig. In 2016, Gwen’s 13 streak consecutive winning spree from the world triathlon series came to an end on...2018-04-091h 05The Physical Performance Show104: Commonwealth Games Preview EpisodeEpisode 104 is a special Commonwealth games preview episode. The Commonwealth Games 2018 are happening this week (April 2018) and what better way to usher in the Commonwealth Games then to speak to the many athletes that will be competing over the next two weeks. Over the last several months Brad Beer has taken the opportunity to catch up with several of the athletes who will be competing amongst the six thousand athletes at the 2018 Commonwealth Games. During the episode we discuss what it is they have been focusing on during training, what it is that they are excited about with the Commonwealth Ga...2018-04-021h 42The Physical Performance Show103: Nathan Friend - 242 Games NRL PlayerIn episode 103 of The Physical Performance Show Brad Beer has a conversation with Nathan Friend - 242 Games NRL Player. Nathan Friend is a former Australian professional Rugby League Footballer who played for the Gold Coast Titans, the Brisbane Broncos, Melbourne Storm, and also the New Zealand Warriors. Nathan’s position was a hooker, Nathan was born and raised in Toowoomba and “Friendy” as he is affectionately known started playing rugby league at the tender age of just 5 years. Nathan joined the Melbourne Storm in 2003 and then in 2005 he announced that he would be one of the founding members of the G...2018-03-261h 22The Physical Performance Show102: Craig 'Crowie' Alexander – 5x World Champion, 3x Ironman Triathlon World ChampionIn episode 102 of The Physical Performance Show Brad Beer has a conversation with Craig 'Crowie' Alexander – 5x World Champion, 3x Ironman Triathlon World Champion. Craig Alexander or Crowie as he is affectionally known is a 5 times world triathlon champion in the 2006 and 2011 world 70.3 or half ironman triathlon champion and then also his historic Hawaii Ironman world champion victories in 2008, 2009 and then again in 2011. Not to mention his debut in Hawaii picking up a silver medal with that tussle with previous broadcast guest Chris “Macca’ McCormack. During the episode we cover Crowie’s highs, his lows and the many learn...2018-03-191h 22The Physical Performance Show101: Lee Troop - 3x Olympic Marathoner, former 5000m AUS record holderIn episode 101 of The Physical Performance Show Brad Beer has a conversation with Lee Troop - 3x Olympic Marathoner, former 5000m AUS record holder. Lee Troop has a remarkable distance running career to date. Lee has been an Australian Olympic representative three times in the marathon for the 2000 Sydney Olympics, 2004 Athens Olympics and 2008 Beijing Olympic Games. Lee takes us through the preparation, the racing and the wash up of what in Lee’s view was three disappointing Olympic outings and all the learnings that he took in retrospect from each of those Olympic games campaigns. Lee broke Ron Clarke’s 33 ye...2018-03-131h 14The Physical Performance Show100: Brad Beer - The Story behind The Physical Performance ShowIn episode 100 of The Physical Performance Show Brad Beer, Alistair Day (Ep 1) and Matt Morby take you inside the story behind The Physical Performance Show. Brad shares the philosophy and inspiration behind the show. How and why the show got started including the mechanics of recording a podcast each week. During this episode there is a surprise visit from Asada to perform a drug test on Alistair Day. Brad then goes through to unpack a much of the journey in bringing you 100 episodes, along with some key learnings from the guests and then Matt and Ali take Brad through his own p...2018-03-061h 53The Physical Performance Show99: Nathan 'Carnage' Corbett - 11x World Muay Thai Kickboxing ChampIn episode 99 of The Physical Performance Show Brad Beer has a conversation with Nathan 'Carnage' Corbett - 11x World Muay Thai Kickboxing Champion. Nathan ‘Carnage’ Corbett started Martial Arts with karate as a young teenager and this lead him into boxing followed by Muay Thai. Nathan rose to international promise and from there he went on an absolute dynamite role. Nathan has an incredible record, 44 total knockouts, 59 wins, 15 decisions, 5 losses and 1 no contest. During this episode Nathan shares the highs, the lows and of course the learnings on what has been a remarkable career. We start at the st...2018-02-271h 07The Physical Performance Show98: Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon ChampionshipsIn episode 98 of The Physical Performance Show Brad Beer has a conversation with Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships. Ben has had some break out performances in 2017. He took out the Silver Medal in 70.3 World Triathlon championships in 2017, Ben then went on to take out the Island House Invitational Triathlon series in the Bahamas with a sprint finish with Terenzo Bozzone. Ben is a regular face on the World Triathlon series and also has featured in the Super Triathlete Series. During this episode Ben shares the origins of his sport, his love of tr...2018-02-211h 01The Physical Performance Show97: Ben St Lawrence - AUS 10,000 Record Holder & Dual OlympianIn episode 97 of The Physical Performance Show Brad Beer has a conversation with Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian. Ben St Lawrence’s career is impressive, he is the fastest Australian ever over 10,000m. He is also a dual Olympic representative for Australia in the 10,000m. Ben has raced two world Cross Country Championships, 2 World Athletics Championships and 2 Commonwealth Games. During this episode we unpack Ben’s junior running years, his emergence into his university years, the partying and drinking and the turning point. We discover what it took to go from spectator to Commonwea...2018-02-141h 23The Physical Performance Show96: Lori Forner - Physiotherapist, Women's Health EditionIn episode 96 of The Physical Performance Show Emily George sits down with Lori Forner - Physiotherapist for this exclusive Women's Health Edition. Lori is a physiotherapist with a passion for pelvic health. During this episode Lori unpacks in detail explaining pelvic health, abdominal separation, exercise during pregnancy, running during and after pregnancy and some of the common symptoms that many women suffer from that they may not need to. This is an episode not to be missed discussing everything pelvic health. Listen in as we delve into the following: How Lori got started in Physiotherapy Pelvic Floor Explained Connective Tissue Chang...2018-02-061h 03The Physical Performance Show95: Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM)In episode 95 of The Physical Performance Show Brad Beer sits down with Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM). At age 24 years in 2012, Curtis tragically lost both legs after stepping on a homemade improvised explosive device in a blast in Afghanistan while on active duty as a Combat Engineer. This is an inspiring story where Curtis went on to become a Gold medallist in the 2016 Rio Paralympic Games 200m KL2 sprint canoe (4 years to day post incident), he is a Paracanoe world champion (5 years to date of injury) and Invictus Games Ambassador. Listen in as...2018-02-011h 49The Physical Performance Show94: Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon ChampionIn episode 94 of The Physical Performance Show Brad Beer sits down with Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion who is known as the 'fish' of the world triathlon scene. Richard is a Slovakian dual triathlete Olympic games representative, representing Slovakia in the 2012 and 2016 Olympic Games. Richard is also the 4 times world aquathlon champion – swim, run. Richard has been the Slovakian triathlete of the year an amazing 8 times and in 2017 the World Triathlon series voted Richard the best swimmer of the year. Being first out of the water 5 out of 6 times in 2017 which throughout his career means...2018-01-2458 minThe Physical Performance Show93: Terenzo Bozzone - Pro Triathlete & 5X World ChampionIn episode 93 of The Physical Performance Show Brad Beer sits down with Terenzo Bozzone - Pro Triathlete & 5X World Champion. Terenzo has 22 national titles to his name across disciplines including cross-country running, cycling, swimming and multisport. Terenzo has won the 2001 & 2002 Junior Men’s Elite Duathlon World Championship and the 2002 & 2003 Junior Men’s Elite Triathlon World Championship. As Terenzo's career has progressed into the professional ranks he has won 37 international titles, including 23 Ironman 70.3 or half Ironman distance triathlon titles. Terenzo also holds the Busselton Ironman course record in a tim of 7 hours and 51 minutes. He is also a husband and wife to two...2018-01-1659 minThe Physical Performance Show92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon ChampionIn episode 92 of The Physical Performance Show Brad Beer has a chat with Lionel Sanders. Lionel is an incredible athlete with a mindset that sets him apart from his competitors. Lionel's breakthrough year occurred in 2017 where he won the ITU Long Course World Championships Triathlon and finished in 2nd place at the World Ironman Championships nearly breaking the course record. Tune in to hear all about Lionel's background in sport, what drove him to start Triathlon just 9 years ago and what has been the driving force to him becoming one of the fastest Triathletes in the world. Listen in a...2018-01-081h 15The Physical Performance Show91: 2017 Highlights ReelListen in to episode #91 of The Physical Performance Show as we recap the year that was 2017! In 2017 we were able to sit down with some incredibly talented top physical performers to hear all about the highs, lows and learnings around being at their individual physical best in the aim to inspire our listeners to continue in pursuit of their physical best with advice from the worlds top physical performers. The highlight reel features, Phil Liggett, Steve Moneghetti, Dean Karnazes, Bernard Lagat, Cassie Fien and Richard Murray. Listen in as we delve into the following: H...2018-01-021h 35The Physical Performance Show90: Clay Dawson - Sub 2:30 Marathon Runner & TeacherListen in to episode #90 of The Physical Performance Show as Brad Beer sits down with Clay Dawson - 3 Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health. Clay also works as a high school teacher and has one young son. Listen in as we delve into the following: Clay's background in running Why Clay started running Running in Canada Clay's secrets to running a sub 2:30 m...2017-12-2759 minThe Physical Performance Show89: Brendan Davies - Australian Male Ultra Runner of the YearListen in to episode #89 of The Physical Performance Show as Brad Beer sits down with Brendan Davies - current Australian Male Ultra Runner of the Year. Brendan shares around his unique genesis story in running, starting in little athletics before giving it up to start team sports and pursue his career as a teacher. We hear about Brendan's transformation once he started running and his first ultra running experience which led him to finding his passion and becoming a successful ultra runner for Australia. Brendan also unpacks his coaching philosophies and his goals with his coaching group UP Coaching. 2017-12-111h 11The Physical Performance Show88: Lucy Bartholomew - Ultra Trail AUS ChampionListen in to episode #88 of The Physical Performance Show where Brad Beer sits down with Lucy Bartholomew in a fun and refreshing episode of The Physical Performance Show. At 21 years old Lucy's accomplishments in trail running are inspiring including her recent wins in the Ultra Trail Australia Championships (100km) race and Ultra Trail Cape Town in South Africa. Lucy shares around how she started trail running with her dad, her first trail run and the backlash she received for competing in a 100km race at the tender age of 16, how running became more important then school, her breakthrough race...2017-12-111h 04The Physical Performance Show87: Emma Pallant - Pro Triathlete for BMC-Etixx Pro Triathlon TeamListen in as Brad sits down with Emma Pallant - Pro Triathlete and 2X World Duathlon Champion. In this episode Emma steps Brad through her journey to her international Ironman 70.3 success including her recent 2nd place at the Ironman 70.3 World Championship after only one and a half years racing the distance. Emma shares around her promising athletics career in middle distance running before undergoing a knee surgery that saw her starting biking and swimming as cross training. We hear Emma's mantra, best advice and funny training stories as well as what drives her to be at her physical best.2017-12-0556 minThe Physical Performance Show86: EXPERT EDITION Dr Christopher Vertullo - Orthopaedic Knee SurgeonListen in as Brad Beer sits down with Dr Christopher Vertullo for an expert edition of The Physical Performance Show. Dr Vertullo has been a specialist orthopaedic surgeon for 16 years. Every year he performs over a thousand knee procedures and is involved in treating elite athletes and professional sports teams. Dr Vertullo specialises in complex ACL & PCL reconstructions, computer navigated total and revision surgery, minimal incision rapid recovery total & partial knee replacement, meniscal repair & preserving arthroscopy, advanced arthroscopic joint resurfacing/ cartilage restoration. Dr Vertullo shares insightful information around knee health, osetoarthritis, ACL injuries and the 3 stages of B...2017-11-241h 09The Physical Performance Show85: Peter "Spida" Everitt - AFL Star & Radio PresenterListen in as Brad Beer sits down with Peter 'Spida' Everitt. Spida is an icon of AFL Football who played 291 games for the St Kilda Saints, Hawthorn Hawks and Sydney Swans across 16 years. Spida shares around the highs, lows and learnings from his career as well as his training ethic and his life outside of football including his debut Gold Coast Airport Marathon, his job as a radio presenter on 92.5 Gold FM breakfast show and his television show "The Great Australian Doorstep". Listen in as we delve into the following: Highs, Lows and learnings throughout his c...2017-11-1255 minThe Physical Performance Show84: Phil Liggett MBE - The Voice of CyclingListen in as Brad Beer sits down with Phil Liggett (MBE) - The Voice of Cycling. Phil shares around all thing cycling, the Tour de France, his most memorable moments as a commentator, his decision to give up his professional cycling career and his love for South Africa. Listen in as we delve into the following: Phil's time in cycling as a professional athlete Phil's decision to focus on his media career The highs and lows of the Tour de France Lance Armstrong's fall from grace Phil's most memorable moments in cycling Phil's love for South A...2017-11-121h 20The Physical Performance Show83: Ben Moreau - British Marathon RunnerListen in as Brad Beer sits down with Ben Moreau - British Marathon Runner. Ben shares around the highs and lows and his learnings throughout his running career. How he got into the sport, his struggles of juggling running with a full time job as well as his disappointment in not qualifying for the Olympic Games in 2016. Listen in as we delve into the following: Juggling a fulltime job with training for marathons Ben’s work and travel 2016 training and trials for Olympics Qualifying time Training session in Kenya What is Ben’s favourite performance How Ben got s...2017-11-061h 13The Physical Performance Show82: Prof Belinda Beck - Bone Health ExpertIn this episode of The Physical Performance Show Brad Beer sits down with Prof. Belinda Beck - Bone Health Expert. During the episode Professor Beck unpacks the world of bones and the significance of bone health. The role of exercise in bone health, food and medications and how they affect our bones. How athletes deal with Stress Injuries, Osteoporosis and Osteopenia along with running and the affects of running on Bone Health. Listen in as we delve into the following: Where did your interest in bone health start? Researching bone health Peak Bone Mass Case Study of a...2017-10-291h 02The Physical Performance Show81: Liam Adams - AUS Marathon Representative & OlympianListen in as Brad Beer sits down with Liam Adams - Australian Marathoner and Olympian. Liam shares around his background in sport growing up and the point where he decided to focus solely on his running. Liam shares around his long journey to running his Olympic qualifying time for the Rio Olympics in 2016 and also how he nearly accidentally qualified for London 2012 in the 10,000m event. Liam gives us an insight to what it really takes to be a professional athlete while working 40 hours a week. He shares around how he fits in his training and his most important...2017-10-2156 minThe Physical Performance Show80: Luke Mathews - AUS Track & Field Representative & OlympianListen in as we sit down with Luke Mathews Australian Olympian and Track and Field representative in the 800m and 1500m. Luke reflects on his stellar 2015 campaign and the disappointment he felt after the Rio Olympics in 2016. Luke shares about the Nitro Athletics experience and racing Usain Bolt and his excitement heading into the 2018 Commonwealth Games. Listen in as we delve into the following: Highs and Lows of his athletics career Learnings in his athletics career Racing Usain Bolt at Nitro Athletics Luke's recovery tips Funny running stories Having his mum as a coach His focus f...2017-10-161h 06The Physical Performance Show79: Pete Jacobs - Ironman World ChampionListen in as we sit down with Pete Jacobs to talk to him about his journey to becoming the Ironman World Champion in 2012 and his preparation for his return to the World Championship in 2017. In this episode we discuss around his change to the MAF training philosophy, his low carb high fat diet and how this has helped him overcome fatigue and improve his performance. Listen in as we delve into the following: Pete's struggle with fatigue Pete's change in diet Pete's change in philosophy about training and racing Pete's 2012 Kona Ironman win Pete's preparation for Ko...2017-10-041h 07The Physical Performance Show77: Bernard Lagat - 5X Olympian, dual Olympic medallist and American record holderIn this episode of The Physical Performance Show I have a humbling chat with 5X Olympian, dual Olympic medallist and American record holder Bernard Lagat. During the episode Bernard shares around his life growing up, his experiences at 5 Olympic Games, his race strategies and the highs and lows of his running career including his role in Nikes infamous Breaking2 world record attempt. Listen in as we delve into the following: Bernard's childhood Where Bernard's drive to run came from The legacy of running in Bernard Lagat's family Bernard's stand out performances and races Bernard's toughest competitors...2017-09-171h 06The Physical Performance Show78: Luca Turrini - World Record holder for the furthest distance ran on a treadmillIn this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours. Listen in as we delve into the following: What planted the seed for Luca to break the world record The training that went into the event The team that helped Luca on the day The mindset Luca had for the event Timeline 0:00 Start 3:55 Start of interview 4:30 The journey to the world record 5:50 his first 24 hour treadmill attempt 2017-09-1732 minThe Physical Performance Show75: Bob Larsen - USA Hall of Fame Track and Field CoachIn this episode of The Physical Performance Show I have a fire-side chat with USA Hall of Fame Track and Field Coach Bob Larsen. During the episode Bob unpacks about his running growing up before progressing into high school coaching before coaching at UCLA and elite level runners including Meb Keflezighi. He chats about the training it takes to be one of the world's best marathon runners and important training metrics. Listen in as we delve into the following: How Bob brought American Distance Running back His running journey growing up His career as a coach from high s...2017-09-1158 minThe Physical Performance Show74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)In this episode of The Physical Performance Show I have a fire-side chat with Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) - Dr Rich Willy. During the episode Rich unpacks about running mechanics, injuries and research. We discuss, knee pain, strength training for runners, running shoes, running trends and technology as well as so much more. Listen in as we delve into the following: Introduction Dr Rich Willy Rich’s week in a snapshot Why Rich got into Physical Therapy Focus on researching Knees Patello Femoral Pain BMI and Patello Femoral Pain Best advic...2017-09-041h 09The Physical Performance Show73: Jake Birtwhistle - AUS Champion TriathleteIn this episode of The Physical Performance Show I have a fire-side chat with AUS Champion Triathlete - Jake Birtwhistle. During the episode Jake unpacks his rise through the junior championships, some great tips and insights, his qualification into the 2018 Commonwealth games along with so much more. Listen in as we delve into the following: Introduction Jake Birtwhistle Successful weekend at Hamburg Gaining qualification into the 2018 Commonwealth Games Discovering Triathlons Tweaking his technique Performance Round Questions Jake’s worst injury Favourite hobby Jake’s bucket list Physical Challenge: 6 x 1kms on the track with 90secs rest...2017-08-1859 minThe Physical Performance Show72: Jamie Mitchell - Big Wave Surfer and 10x Molokai to Oahu Paddleboard World ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - Jamie Mitchell. During the episode Jamie unpacks how he got into big wave surfing, tackling the big waves, his worst injury and so much more. Listen in as we delve into the following: Introduction Jamie Mitchell Suffering a fractured sternum Worst injury seen in big wave surfing How Jamie got into Surfing Big Waves Managing the uncertainty Dominating Molokai Paddleboard Championships for 10 years Training leading up to Molakai Performance Round Q...2017-08-171h 07The Physical Performance Show71: Tina Muir - Great British Half Marathon RepIn this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir. During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle. Listen in as we delve into the following: Tina’s Mentor and Support when first starting out in running Tina’s major running highlight Growing up and moving to the US Key Learnings Performance Round Who Tina admire...2017-08-161h 21The Physical Performance Show70: Sam Appleton - 70.3 Triathlon ChampionIn this episode of The Physical Performance Show I have a fire-side chat with 70.3 Triathlon Champion - Sam Appleton. During the episode Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes. Listen in as we delve into the following: Something that scares Sam Growing up with 3 brothers Cairns Ironman win Studying at university Training for 70.3 Triathlon Key insights in recovery Performance Round Questions Sam’s worse injury Sam’s best advice Physical Challenge – 2min wall sit If you have enjoyed the show please hit SUBSCRIBE for to ensure...2017-07-181h 03The Physical Performance Show69: Siggi Ragnarsson - Iceland Triathlon ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Iceland Triathlon Champion - Siggi Ragnarsson. During the episode Siggi unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes. Listen in as we delve into the following: Introduction to Siggi Ragnarsson Unpacking the Super Triathlete series Swimming culture in Iceland Transitioning from swimming to triathlons Bike Training Performance Round Questions Siggi’s sleep hygiene 3 practical tips for sleeping Juggling Work, Masters and Training Running through injury Bucket list Phy...2017-07-171h 05The Physical Performance Show68: Sinead Diver - AUS Marathon RepresentativeIn this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships. Listen in as we delve into the following: Introduction to Sinead Diver Suffering from a long term injury PB in Japan and qualifying for World Athletics Championships Growing up in Ireland Getting into running at 32 after her first child Tra...2017-07-1759 minThe Physical Performance Show67: Siri Lindley - 2001 World ITU Triathlon Champion & World Champion Triathlon CoachIn this episode of The Physical Performance Show I have a fire-side chat with 2001 World ITU Triathlon Champion & World Champion Triathlon Coach - Siri Lindley. During the episode Siri unpacks her success in coaching, what it is to generate great results, her career as an athlete along with sharing some great stories and so much more. Listen in as we delve into the following: Introduction Siri Lindley Siri’s Family Siri’s athletic success Fear and anxiety Siri in her younger years and learning to swim at 23 Siri’s first triathlon Winning the world title Attributes that Siri l...2017-07-161h 15The Physical Performance Show66: Brent McMahon - 2 x Olympian, Ironman ChampionIn this episode of The Physical Performance Show I have a fire-side chat with 2 x Olympian, Ironman Champion - Brent McMahon. During the episode Brent unpacks the highs and lows of his career as a triathlete and the transition into Ironman along with the practicalities and some great tips on being an athlete for so many years. Listen in as we delve into the following: Introduction Brent McMahon Injury while racing Getting into triathlons Preparing for the Olympic Games Transitioning to Ironman Ironman Brazil Performance Round Questions Funniest thing Brent has seen while racing Bucket List Ph...2017-07-061h 08The Physical Performance Show65: Henri Schoeman - 2016 Olympic Triathlon Bronze MedallistIn this episode of The Physical Performance Show I have a fire-side chat with 2016 Olympic Triathlon Bronze Medallist - Henri Schoeman is an astute technician across all three disciplines. During the episode Henri unpacks his early years as a swimmer, the injuries he had while transitioning into triathlons, his bronze medal win at the Rio Olympics and his win at the ITU Triathlete series plus lots more. Listen in as we delve into the following: Henri’s greatest physical achievement Getting bronze at the RIO games Triathlons in the Olympics Transitioning from Swimming to Triathlons Stability Exerc...2017-06-231h 13The Physical Performance Show64: Josh Harris - AUS Marathon RepresentativeIn this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon. Listen in as we delve into the following: Josh’s most satisfying achievement so far How Josh got into Running Josh’s support network Studying Exercise Science Current Training Regime Traditional Speed Sessions Beer Mile Performance Round Questions Being a Rhythm Runner Josh’s Best Advi...2017-06-221h 06The Physical Performance Show63: Spencer Smith - Dual World Triathlon ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Dual World Triathlon Champion - Spencer Smith. During the episode Spencer unpacks the highs and lows of his career along with some fun insights into the world of triathlons. Listen in as we delve into the following: What scares Spencer the most How Spencer got into triathlons Studying at university Self belief Hawaii Ironman Triathlon Training for the World Triathlons Sponsorship Performance Round Questions Toughest Competitor Super League Triathlete Series Processing the lows of his career Spencer’s best advice Physical Challenge – 15 x 400s i...2017-06-221h 12The Physical Performance Show62: Dr Peter Malliaras - Assoc Professor, Tendon Specialist PhysiotherapistIn this episode of The Physical Performance Show I have a fire-side chat with Assoc Professor, Tendon Specialist Physiotherapist - Dr Peter Malliaras. During the episode Peter unpacks his fascination with tendons as well as some practical tips for patients with long term tendon pain and those looking at returning to running. Listen in as we delve into the following: Peter’s fascination with Tendon’s Where does the pain come from? Tendinopathy Classification Clinical diagnosis of tendons Rehabilitation Exercises Views on surgery when it comes to tendons Key Practical Tips for Tendon Pain Tips for returnin...2017-06-051h 06The Physical Performance Show61: Aaron Royle - AUS Olympic Triathlete RepresentativeIn this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Triathlete - Aaron Royle. During the episode unpacks the highs and lows of his career including making the ultimatum of choosing triathlons at a very young age, he discusses insights into his training, the Olympics and where his nickname Bugs comes from. Listen in as we delve into the following: Introduction to Aaron Royle Choosing Triathlons over swimming and running at 14 What Aaron loved about Olympic Sports Aaron’s next steps after school Racing at the World Titles New Zealand Dealing...2017-06-051h 09The Physical Performance Show60: Lisa Weightman - 3x AUS Olympic Marathon RepresentativeIn this episode of The Physical Performance Show I have a fire-side chat with 3x AUS Olympic Marathon Representative - Lisa Weightman. During the episode Lisa unpacks the highs and lows of her career from a very rich history in the junior competition to running a 2:25:15 in the recent London marathon. Lisa also shares her insights into how she holds a career down, juggles a young family and also manages to perform at her physical best. Listen in as we delve into the following: Lisa’s take on Elite Performance What scares Lisa Running with her Dad...2017-05-221h 07The Physical Performance Show59: Pat Carroll - AUS Marathon LegendIn this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach. Listen in as we delve into the following: Pat on Fame Extracting maximum running Training during his younger years Being Inspired First marathon training Qualifying period Weight through peak running Performance Round Questions Recovery tips Focu...2017-05-211h 20The Physical Performance Show58: Dean Karnazes - UltraMarathon ManIn this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes. During the episode Dean unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book ‘Road to Sparta’. Listen in as we delve into the following: Dean’s time in Australia as a field exchange student Starting in UltraMarathon’s Road to Sparta Perspective of the Spartathlon Race Finishing Sparta Dean’s tips for Hea...2017-05-051h 04The Physical Performance Show57: Matt Poole - 2016/17 Kellogg’s Nutri-Grain Ironman ChampionIn this episode of The Physical Performance Show I have a fire-side chat with 2016/17 Kellogg’s Nutri-Grain Ironman Champion - Matt Poole. During the episode Matt unpacks starting in surf lifesaving, his apprenticeship as a junior ironman, his training and commitment to his career as an ironman as well as finally winning an ironman championship. Listen in as we delve into the following: Junior Lifesaving Matt’s heroes in the sport Sunshine Coast Championship Taking ownership of his career Sponsorship Red Bull life Performance Round Questions Mantras Racing with Shannon Eckstein Physical Challenge – Set yourself a personal...2017-05-021h 07The Physical Performance Show56: Kiah Melverton - AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton. During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games. Listen in as we delve into the following: Unpacking the daunting feeling of standing on the blocks. Beginning with Surf Lifesaving Training with the TSS Squad Finishing School and Kiah’s focus Kiah’s Training Week Kiah’s confidence during...2017-04-2355 minThe Physical Performance Show55: Tim Van Berkel - Ironman Triathlon ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel. Tim is an ironman champion on the rise, he unpacks his journey around competing, having a bit of dry spell and then finding his mojo again. He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race. Listen in as we delve into the following: Why snakes and sharks scare Tim How Tim got started in Triathlons Highs and Lows of training Unpacking Hawaii Pacing during Ironm...2017-04-231h 12The Physical Performance Show54: Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion. During the episode Steve unpacks the transition from international running to a series of what he fondly refers to as personal worst times. He shares who inspires him as an athlete, the toughest athlete he competed against, his most loved and toughest sessions and some great insights into pursuing your best as a runner. Listen in as we delve into the following: Steve Moneghetti’s Bio Most memorable opening ceremony Biggest Fear Running Technique Runni...2017-04-091h 31The Physical Performance Show53: Charlotte Purdue - UK Elite MarathonerIn this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian. Listen in as we delve into the following: Charlotte thoughts on injury Charlotte’s debut marathon Training with Cassie Fien Training in Melbourne From Ballet to Running Charlotte in her younger years Rapid Fire Questions What pacing strategies Charlotte uses Nutrition in training Charlotte’s Buc...2017-04-081h 06The Physical Performance Show52: Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel CrossingIn this episode of The Physical Performance Show I have a fire-side chat with Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing. During this episode Trent unpacks the world of pool swimming, missing out on 2008 Beijing Olympics, the hardest training session he has ever done and his passion for his swimming including how someone can swim for as long as he does. Listen in as we delve into the following: Scariest race that Trent has done Trent’s interest in breaking the English Channel record Training 100km a week leading into the...2017-04-011h 03The Physical Performance Show51: Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual OlympianIn this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series. Listen in as we delve into the following: Why tomatoes scare Richard Injury prior to the Rio games. Training in the Pyrenees Unpacking the Rio Olympics Running without shoes Transitioning from Duathlons to Triathlons Being Coached Winning the Super League Series P...2017-03-301h 17The Physical Performance Show50: Richard Scarce - AUS Swim Team CoachIn this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and science around swim coaching. Listen in as we delve into the following: Richard’s role and philosophy as a coach The art and science in coaching Coaching at Southport Olympic Pool Commonwealth Games Glasgow Performance Round Questions Richards favourite part about coaching Richard’s physical challenge – 100s Freestyle If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of...2017-03-2256 minThe Physical Performance Show49: Ryan Fisher - AUS Olympic TriathleteIn this episode of The Physical Performance Show I have a fire-side chat with Ryan Fisher - AUS Olympic Triathlete. Ryan is young Australian triathlete on the rise, he made a debut at Rio Olympics and after some disappointments and a comeback he has set his sights on the Super League Triathlon, the Gold Coast Series and the upcoming Gold Coast Commonwealth Games in 2018. Listen in as we delve into the following: Ryan’s least favourite leg of triathlon is swimming Ryan growing up and having fun playing lots of sports Ryan finding his talent in Tri...2017-03-121h 32The Physical Performance Show48: Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion. During the episode Chris unpacks how he got into competitive triathlons, he shares around his father and the role he played a part of his formative years, losing his beloved Mum, winning multiple championships and races and a conversation that Macca has on the back of not finishing a race which resulted in a peak performance the following year. It’s a fascinating look into racing philosophy, tips tricks, psychology and ultimate peak per...2017-03-051h 52The Physical Performance Show47: Brittany Broben - London 2012 Silver Medallist 10m PlatformIn this episode of The Physical Performance Show I have a fire-side chat with Brittany Broben - London 2012 Silver Medallist 10m Platform. During the episode Brittany unpacks a very moving story of a rapid rise in diving and at age 16 winning a Silver Medal at the London Olympics but then suffering a major shoulder injury during the trials of the Rio Olympics. Listen in as we delve into the following: What is one thing that scares Brittany Growing up on the Gold Coast Commuting to Brisbane for a Diving Program Discovering her gift for diving Brittany’s gre...2017-02-161h 03The Physical Performance Show46: John Shaw - World Age Marathon Record Holder 63yrs 2:41:33In this episode of The Physical Performance Show I have a fire-side chat with John Shaw - World Age Marathon Record Holder 63yrs 2:41:33. During the episode John unpacks his younger years, his time as a couch potato and then getting into running 59 to go on and set a Marathon World Record at age 63. Listen in as we delve into the following: Growing up in Tasmania Enjoying AFL at a young age Family Life John’s first Marathon Finding a new coach Melbourne Marathon Running a sub 2:50 Relay Record John’s achievements over the last year John’s train...2017-02-161h 11The Physical Performance Show45: Madeline Hills - 3000m Steeple & 5000m Olympic FinalistIn this episode of The Physical Performance Show I have a fire-side chat with Madeline Hills - 3000m Steeple & 5000m Olympic Finalist. Madeline unpacks a story that is quite unique. Madeline was an up and coming aspiring runner but then fell on some tough times. After taking an 8 year hiatus from the sport, she found her love again of the sport and unpacks how she went within 18 months of her first return run to representing Australia at the Rio 2016 in 3000m and 5000m Steeple Chase. Listen in as we delve into the following: What scares Madeline the...2017-02-131h 34The Physical Performance Show44: Chloe McCardel - Triple English Channel Crossing & 21 English Channel CrossingsIn this episode of The Physical Performance Show I have a fire-side chat with Chloe McCardel - Triple English Channel Crossing & 21 English Channel Crossings. During the episode Chloe unpacks her determination and strength throughout her journey of crossing the English Channel Multiple times. Listen in as we delve into the following: Why swimming with Salt Water Crocodiles scares Chloe the most Focusing on a personal challenge at a young age Finding her love of open water swimming Training for the English Channel crossing Unpacking the Triple crossing Combatting Hypothermia during the crossing Battling Jellyfish Being inducted...2017-01-2953 minThe Physical Performance Show43: Mat Belcher - Olympic Gold Medallist 470 class & 6x World ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Mat Belcher - Olympic Gold Medallist 470 class & 6x World Champion. Mat shares his journey from the early days through to meeting his wife and having their two children and winning Gold at the Olympics. Listen in as we delve into the following: Representing Australia in the Olympics Travelling and being away from family Mentoring Will through their partnership Growing up on the Gold Coast Watching the Olympics London Olympic experience Performance round Questions Who Mat most admires Mat’s fitness regime The Zone...2017-01-2957 minThe Physical Performance Show42: Cassie Fien - Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon RepresentativeIn this episode of The Physical Performance Show I have a fire-side chat with Cassie Fien - Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative. Cassie shares the highs and lows of her journey, insights around training, treadmill running, her career with RAAF as a fitness instructor and the significant impact on losing her father through a tragic accident at a young age. Listen in as we delve into the following: Why vulnerability scares Cassie Cassie’s story of losing her Dad at a very young age Winning the Gold Coast half ma...2017-01-1658 minThe Physical Performance Show41: Patrick Tiernan - AUS 10,000m champion, Olympian, 2016 NCAA Cross Country ChampionIn this episode of The Physical Performance Show I have a fire-side chat with Patrick Tiernan, AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion. Patrick unpacks his journey of growing up in his home town, Toowoomba to living in the USA and his Rio games experience. Listen in as we delve into the following: What scares Pat the most Growing up in Toowoomba The sports that Pat played growing up How Pat went to the USA Racing in the USA Rapid Fire Questions Pat’s Favourite Rio experience Pat’s bucket list Things that Pat learned early...2017-01-1658 minThe Physical Performance Show40: Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA MemberIn this episode of The Physical Performance Show I have a fire-side chat with Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member. Ky unpacks his journey of how he changed careers to grabbing a spot on Oracle Team USA as they gear up for the America's Cup Title. Ky shares insights on how it all happened, the training, nutrition and living in Bermuda. Listen in as we delve into the following: What scares Ky the most Ky discusses the newer sailing technique Fitness on the Oracle Team USA Ky joining the team without a sail...2017-01-091h 00The Physical Performance Show39: Best of the 2016 Rio Olympic GamesIn this episode of The Physical Performance Show I share with you highlights from some recent podcasts of the elite athletes that performed at the 2016 Rio Olympic Games. Be inspired by the stories on how they got started right through to their best tips. I think this is a great way to put a bow on the year that was and to highlight some of the athletes that went to Rio in 2016. Listen in to the highlights of: Ep 36 - Dane Bird-Smith Highlights in Rio Ep 32 - Eloise Wellings Ep 30 - Genevieve LaCaze Ep 31 - Ryan...2017-01-031h 12The Physical Performance Show38: Nick Willis - Rio 1500m Bronze MedallistIn this episode of The Physical Performance Show I have a fire-side chat with Nick Willis - Rio 1500m Bronze Medallist. Nick unpacks his injuries leading up to the Olympics, winning the bronze at the Rio Olympics and his rest and recovery post games. Listen in as we delve into the following: Congratulations to Nick on winning Bronze at Rio Nick sneaking in on third in the semi Nick’s doubters on improvement leading into Rio What Nick has been up to post Rio Nick’s injuries leading into Rio Nick getting back into running after a brea...2016-12-1655 minThe Physical Performance Show37: Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project FounderIn this episode of The Physical Performance Show I have a fire-side chat with Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder Listen in as we delve into the following: Rob’s early days in running When Rob found that he started to show promise Why running hills were a big part of Rob’s training program Three of Rob’s strong attributes Having a strong self belief in his abilities Quick Fire performance questions Why Rob admires Ron Clarke Rob’s passion for Marathons Rob explains the Indigenous Marathon Project A transformational story fr...2016-12-071h 13The Physical Performance Show34: Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze MedallistIn this episode of The Physical Performance Show I have a fire-side chat with Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist. During the episode Jess unpacks the preparation for the Rio Olympics which was soured with injury and how she overcame that to get ready for Rio. Jess also tells us about her career as a physio and her new product and business venture called Rundies. Listen in as we delve into the following: Why lightning scares Jess the most Growing up in South Australia Enjoying Cross Country and attending Nationals for Cr...2016-11-2553 minThe Physical Performance Show32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic FinalistIn this episode of The Physical Performance Show I have a fire-side chat with Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist. Eloise has been a dual Olympian and 3 times Australian Commonwealth Games Representative. From persevering through a massive 11 Stress Fractures over 10 years and going on to find her passion and become involved in the Love Mercy Foundation. Listen in as we delve into the following: Why not getting the most out of herself scares Eloise the most. Coping with anxiety and self-doubt during a race The trust in other runners during races Reaching Pe...2016-11-051h 00The Physical Performance Show15: Brad Beven - Australian Hall of Fame TriathleteIn this episode of The Physical Performance Show I have a fire-side chat with Australian Hall of Fame Triathlete, Brad Beven. Listen in as we delve into the following: Where the nick name “The Croc” came from Why Brad ran to school with bricks in his hands How Brad got into Triathlons Brad’s training during his High School Years Why Brad wore a bee keepers hat when running The Grand Prix in 1994 What separated Brad from the rest Friendships around the racing track How Brad adjusted transitioning from a small town to Elite Athlete Consistency in Brad...2016-07-171h 04The Physical Performance Show8: Caine Eckstein- Nutri Grain Ironman Champion, 5 x Coolangatta Gold Winner, & World pull Up Record HolderIn this episode of The Physical Performance Show Brad Beer catches up with Caine Eckstein- Nutri Grain Ironman Champion, 5 x Coolangatta Gold Winner, & World pull Up Record Holder. In this episode you will enjoy discussion around: what scares Caine Eckstein the most? what has Caine doing 500 pull ups for breakfast on the morning of the interview? favourite sporting achievement: winning the Coolangatta Gold at 19yrs of age as the first open event coming out of the U/19’s in the 2005 edition of the race. Notably 2005 was the rebirth of the iconic Coolangatta Gold, the first race since 1...2016-06-0249 minThe Physical Performance Show7: Jade Neilsen 2012 London Olympic Games Silver Medallist 4x200m freestyle relayIn this episode of The Physical Performance Show Brad Beer catches up with Australian Swim Team Member and 2012 London Olympic Games silver medallist (4x200m freestyle relay) Jade Neilsen. In this episode we explore: From learn to swim classes at Miami's Pizzey Park & Surfers Paradise Surf Life Saving Club (plz hyperlink in show notes) 17yrs making the decision to pursue the international opportunity that swimming presented How Jade avoided burn out in junior years and how lesser expectations helped avoid burnout in the junior years/scene What basketball superstar Kobe Bryant thought of the Australian swim tea...2016-05-1444 minThe Physical Performance Show6: Mat Rogers Australian Dual Rugby International Representative In this episode of The Physical Performance Show Brad Beer catches up with Dual Rugby International Mat Rogers to dive deep into the highs and lows of a remarkable football career. In this episode Mat shares openly around: growing up with your Dad as a sporting legend (Steve Rogers) his very first training session at the Cronulla Sharks telling white lies to pass medical tests to get a start despite serious injury! the transition to Rugby Union breaking the news to Mat's terminally ill mother about transitioning from rugby league to rugby union the Rugby League Pr...2016-05-1350 minThe Physical Performance Show5: Anderson Moquiuti - Ultramarathon Runner & Guillian Barre SurvivorIn episode of The Physical Performance Show Brad Beer has a fireside chat with much loved ultramarthoner and ultra runner Anderson Moquiuti . During the interview Anderson shares his journey of over-coming crippling neurological disease Guillian Barre Syndrome to later discover the joys and life-giving elements of ultra running. Ando also shares about how he managed to survive a 100km trail race in Australia's Blue Mountains after a nasty ankle sprain just days before. Get ready to be inspire by this passionate and amazing and much loved Aussie Brazilian! If you have enjoyed the s...2016-05-0557 min