Shows
Live Happy, Healthy & InspiredEp. #130 – 7 Habits to Create to Ensure You Become Your Happiest, Healthiest, Most Authentic SelfAre your current habits helping you become the person you truly want to be? Are you even sure what new habits to create? If not, no worries. You probably just need to make a few adjustments with regards to your habits. In today’s episode, I am talking about the 7 habits to create to absolutely ensure you are living your best life. Listen to this episode in it’s entirety because you’re going to learn the 7 core habits to anchor your day in peace, purpose, and progress. These are the same 7 habits that I personally live by, an...2025-05-0525 minLive Happy, Healthy & InspiredEp. #129 - How to Think & Feel Better About YourselfAre you struggling with how you think and feel about yourself? Have you tried different tools and modalities, only to find that nothing really changes? If that sounds familiar, don’t worry — you’re not doing anything wrong. You probably just haven’t learned the mindset and belief shifts that truly make the difference.In today’s episode, I’m diving into the mindset shifts and belief system you *must* understand if you want to feel better, think clearer, and genuinely improve your self-perception.You’ll learn the **three mindset shifts** and the **one powerful belief system...2025-04-1520 minLive Happy, Healthy & InspiredEp. #128 – 5 Things to Know To Get Unstuck in Life and Become Your Happiest, Healthiest, Most Inspired SelfFeeling stuck in life? When that happens, what do you do? In this episode, I break down 5 key things you need to know to get unstuck and become your happiest, healthiest, most inspired self. Key takeaways from today’s episode include:✅ Three questions you must ask yourself to live a more purposeful life✅ Two techniques I personally used to break the yo-yo weight cycle once and forever✅ Letting go and non-attachment are the true secrets to lasting inner peaceTune in and learn what you...2025-04-0431 minLive Happy, Healthy & InspiredEp. #127 – What Would Happen If You Made the Decision to Step Out of Your Comfort Zone?What if you could move past fear? What if you could move beyond the boundaries of your comfort zone? Is that something you would be interested in learning more about? Then stay tuned, because in this episode, I sit down with my friend and newly published author, Esther Stark, who shares with us how to do just that. Key Takeaways:• The mindset shifts you need to make to move beyond fear and self-doubt• Practical steps you can take today to break free from your comfort zone• The surprising benefits of embracing discom...2025-03-1833 minLive Happy, Healthy & InspiredEp. #126 - What Does It Really Mean to Be Successful?Are you striving for greater success in your life, but still feel unfulfilled? In today’s episode, success strategist Karen Sarmento and I dive deep into what it truly means to be successful, and what a successful life is really all about.
Key takeaways from today’s episode include:
1. Why traditional views of success may not bring fulfillment.
2. How to align your goals with your true values and passions.
3. Practical steps to redefine success for yourself.
Be sure and stay tuned until the end, where Karen shares her most impo...2025-03-0433 minLive Happy, Healthy & InspiredEp. #125 - Is Sugar Holding You Back from a Healthier, Happier Life?Are you ready to break free from sugar addiction and take control of your health? In this inspiring episode, health and wellness coach Christine Trimpe shares her powerful story of overcoming morbid obesity and transforming her life by tackling sugar addiction.
Key takeaways from today’s show include:
1. Why sugar is more addictive than you think.
2. Practical strategies to overcome cravings and build healthier habits.
3. The holistic benefits of a sugar-free lifestyle for your mind and body.
Be sure to listen all the way to the end when Christine re...2025-02-1835 minLive Happy, Healthy & InspiredEp. #124 - Are You Burned Out? How Women Can Balance Career, Home, and MotherhoodFeeling overwhelmed, exhausted, and stretched too thin? In today’s episode, I sit down with Money & Confidence Coach Dr. Danielle Angela to tackle career burnout, especially for women juggling work, home, and motherhood.
Key Takeaways:
• Signs you're experiencing burnout and how to address it.
• Practical strategies for creating balance in your daily life.
• How to prioritize self-care without feeling guilty.
Stay tuned all the way to the end for Danielle's powerful advice on reclaiming your energy and balancing the different of your life!
Find Danielle here:
https...2025-02-0436 minLive Happy, Healthy & InspiredEp. #123 - How Do You Overcome Low Self-Worth and Step Into Your Authentic Self?In this episode, I sit down with Angilie Kapoor, a Mindset Architect and Transformation Strategist, to discuss the profound journey of overcoming low self-esteem and discovering your true, authentic self. Angilie shares her personal story of appearing to have it all—career success, leadership roles, and external accolades—while battling feelings of low self-worth on the inside.
Key Takeaways:
1. How to recognize and address the inner demons of low self-esteem that hold you back from your full potential.
2. The actionable steps Angilie took to rebuild her mindset and align her life with her auth...2025-01-2028 minLive Happy, Healthy & InspiredEp. #122 - What Does It Really Take to Transform Your Body, Mind, and Life?What if the secret to transforming your life isn’t just about the weight you lose but the mindset you gain? In this powerful episode of Live Happy, Healthy & Inspired, we’re joined by Michell Manier Llovet, who shares her incredible story of losing 90 pounds, overcoming limiting beliefs, and embracing a fulfilling, joyful lifestyle.
If you are one that feels stuck in the cycle of yo-yo dieting, struggling with self-doubt, or feeling like lasting change is out of reach, Michell's journey will inspire you to believe that transformation is not only possible—but achievable for YOU.
🎯 He...2025-01-0635 minLive Happy, Healthy & InspiredEp. #121 - From Depression to SuccessIn this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery, emphasizing the importance of self-love, value, and compassion. He highlights how journaling and introspection helped him overcome deep-rooted self-criticism, fear, and mental blocks, turning them into opportunities for personal growth. From recreational endurance sports to becoming an author, Brad's story shows how inner work can lead to substantial life changes.
Episode Highlights: • Overcoming self-criticism th...2025-01-0338 minLive Happy, Healthy & InspiredEp. #120 - Three Keys to Transforming Your Life & Living Happy, Healthy, and InspiredIn this episode of Midweek Chats with Jasmin, Brad shares his journey and practical insights for creating a fulfilling life. Discover the tools to transform your mindset, habits, and overall well-being.
Key Takeaways:
1. How self-awareness is the foundation for lasting transformation.
2. Practical strategies to build habits that nurture happiness and health.
3. The importance of aligning your actions with your purpose to live an inspired life.
Reach out to Jasmin here:
https://www.meetwithjasmin.com
On IG:
https...2024-12-2433 minLive Happy, Healthy & InspiredEp. #119 - How Can You Turn Hitting Rock Bottom into the Foundation for a Thriving Life?In today’s episode, I sit down with Jonathan Emery, a divorced man who overcame extreme adversity after hitting rock bottom. Jonathan shares how he rebuilt his life, created a thriving podcast community, and discovered how to truly get the most out of life. Listen all the way to the end, where he reveals his most important piece of advice for transforming your challenges into opportunities.
Key Takeaways:
1. How to rebuild your life after extreme setbacks.
2. The power of community in personal growth and success.
3. Practical steps for finding purpose and jo...2024-12-1839 minLive Happy, Healthy & InspiredEp. #119 - How Can You Turn Hitting Rock Bottom into the Foundation for a Thriving Life?In today’s episode, I sit down with Jonathan Emery, a divorced man who overcame extreme adversity after hitting rock bottom. Jonathan shares how he rebuilt his life, created a thriving podcast community, and discovered how to truly get the most out of life. Listen all the way to the end, where he reveals his most important piece of advice for transforming your challenges into opportunities.
Key Takeaways:
1. How to rebuild your life after extreme setbacks.
2. The power of community in personal growth and success.
3. Practical steps for finding purpose and jo...2024-12-1839 minLive Happy, Healthy & InspiredEp. #119 - How Can You Turn Hitting Rock Bottom into the Foundation for a Thriving Life?In today’s episode, I sit down with Jonathan Emery, a divorced man who overcame extreme adversity after hitting rock bottom. Jonathan shares how he rebuilt his life, created a thriving podcast community, and discovered how to truly get the most out of life. Listen all the way to the end, where he reveals his most important piece of advice for transforming your challenges into opportunities.
Key Takeaways:
1. How to rebuild your life after extreme setbacks.
2. The power of community in personal growth and success.
3. Practical steps for finding purpose and jo...2024-12-1839 minLive Happy, Healthy & InspiredEp. #118 - How to Build Confidence & Embrace Your PowerIn today’s episode, we dive into what it takes to build lasting confidence with personal trainer Michelle Monholland. She shares her inspiring story of growing her confidence and personal power through exercise and mindset shifts.
Key takeaways from today’s episode include:
• How consistent exercise can dramatically improve your confidence.
• Actionable tips to start building self-assurance today.
• The mindset shifts Michelle embraced to breakthrough and transform her life.
Stay tuned until the end to hear Michelle's most powerful advice for gaining greater confidence in your life!
Reach out...2024-11-3028 minLive Happy, Healthy & InspiredEp. #117 - How Can You Regulate Your Nervous System for Better Well-Being?Did you know that your nervous system could be the key to unlocking a healthier, more balanced life? In this episode, we explore the concept of nervous system regulation and why it’s crucial for your overall well-being. My guest, Hannah Demuth, a somatic mentor, shares her expert insights on how to understand and work with your body's natural responses to stress. After listening to this episode, you will:
- Learn simple, effective techniques to soothe and balance your nervous system.
- Discover how nervous system regulation impacts your mental, emotional, and physical health.
...2024-11-1831 minLive Happy, Healthy & InspiredEp. #116 – From Surviving to Thriving: One Man's Journey to Taking Back His Life From the Depths of Mental Illness to the Trails as an Ultra-RunnerWhat happens when your entire world shifts, and one day you find yourself grappling with a diagnosis that seems to close every door? This episode is a powerful and inspiring
story about Todd Arkyn Crush, a man who went from living in isolation deep within the woods, battling the voices and shadows of schizophrenia, to taking his life back step by step—starting with the simple act of walking to his mailbox. Over the years, Todd’s baby steps became strides, and his strides turned into miles, until he was running ultra-marathons and inspiring countless others with his resilience.
2024-10-2834 minLive Happy, Healthy & InspiredEp. #115 – When Life Hands You Lemons, How Do You Make Lemonade?What happens when life gives you lemons in the form of the tragic death of your 17-year old son, as well as a severe stroke at a still early age in life. In this powerful
episode of *Live Happy, Healthy, and Inspired*, I sit down with Minister Alma Thomas, whose life has been marked by incredible tragedy and resilience. Instead of allowing life to get her down, Alma instead chose to rise above her
challenges and make lemonade from lemons. In today’s episode, she teaches us how we can do the same.
Join us as we di...2024-10-2228 minLive Happy, Healthy & InspiredEp. #114 - Get Over Your Sh*t and Thrive with Claire WuIn this episode of *Live Happy, Healthy, and Inspired*, we’re joined by therapist and founder of *Breathe Into Peace*, Claire Wu. Claire dives deep into how to get
over your sh*t and start thriving in life. From practical tips for releasing anxiety through breathwork to mindset shifts that will help you break free from limiting beliefs, this episode is packed with actionable advice.
After listening to this episode, you’ll better understand:
- How to use breathwork to relieve anxiety and stay calm in stressful situations.
- Discover the mindset shifts need...2024-10-0931 minLive Happy, Healthy & InspiredEp. #113 - From Shy to Strong: How to Transform Your Life and Live Happy, Healthy & Inspired Using the L.O.V.E. MethodologyIn today’s episode, fitness coach Thien Wong shares her personal journey of transformation, going from a shy and low self-esteem woman to becoming a world-renowned fitness coach. She now empowers other women to achieve their dream hourglass figure using her unique approach rooted in her philosophy of L.O.V.E. (Listen, Optimize, Value, Excel).
After listening to this episode, you'll better understand how to:
1) Transform your self-image and confidence through fitness.
2) Apply the L.O.V.E. teaching philosophy for personal and physical growth.
3) Achieve your fitness goals and ma...2024-10-0141 minLive Happy, Healthy & InspiredEp. #112 - How to Create Healthy Relationships Part 2/2In this episode, Amanda Monk shares her wisdom on building healthier, more fulfilling relationships—whether they’re romantic, platonic, or professional. As a shadow
alchemist and intimacy coach, Amanda dives deep into her 4-step erotic blueprint to help you create a deeper connection with yourself and others. After listening to this episode, you'll be able to understand:
1) The role of shadow work in uncovering hidden relationship patterns.
2) How intimacy begins with vulnerability and self-awareness.
3) Practical steps to enhance communication and trust in all types of relationships.
4) Amanda’s 4-step erotic blueprint for gr...2024-09-2446 minLive Happy, Healthy & InspiredEp. #111 – How to Create Healthy Relationships Part 1/2In this episode of *Live Happy, Healthy, & Inspired*, I sit down with relationship specialist and shaman Sinead Tehery Cronin to explore the keys to building healthy, happy relationships, particularly romantic ones. Sinead shares her expert insights and practical tips to help you thrive in any relationship, whether it's with a partner, friend, or family member. Be sure to listen until the end for Sinead's most important piece of advice for a long-lasting, healthy relationship.
**Key Takeaways:**
- Discover the essential elements for a strong, lasting romantic relationship.
- Learn how to bring more...2024-09-1642 minLive Happy, Healthy & InspiredEp. #110 – Your Thinking & Your Thoughts Are Creating Your Everyday RealityIn this solo episode of *Live Happy, Healthy, and Inspired*, I dive into how powerful our thoughts and our thinking really is, and how our thoughts control what is
happening in our external environment, as well as what we are experiencing in our internal environment (such as stress and anxiety like I was). It took a pretty sever anxiety attack for me to re-learn this important lesson yet again.
I'll discuss how your mindset shapes your perceptions, actions, and overall well-being, how to change your mindset, and how changing your mindset changes
what you experience in both your internal...2024-09-0320 minLive Happy, Healthy & InspiredEp. #109 – How to Overcome the Speedbumps of the Mind, Get Out of Your Own Way & Unleash Your GreatnessIn this episode, we dive deep into the mental barriers that hold us back from reaching our full potential. Our guest, mindset and habits coach Shane Boyd, shares powerful insights on how to identify and overcome the 'speedbumps' of the mind—those pesky limiting beliefs and negative self-talk that keep us stuck. Tune in to learn actionable strategies for getting out of your own way, breaking through mental blocks, and unleashing your greatness. Whether you're looking to enhance your personal or professional life, this episode is packed with wisdom to help you rise above your inner obstacles and achieve yo...2024-08-2738 minLive Happy, Healthy & InspiredEp. #108 – How Can You Nurture and Heal Your Inner Child?In today’s episode, we’ll be asking and answering the question, how can you nurture and heal your inner child. Join me, along with my special guest life coach Alicia
Farricielli, as we dive into the journey of healing and nurturing your inner child. Together, we discuss how childhood experiences impact your present self and share practical strategies for self-compassion and emotional growth. Be sure to listen all the way to the end as Alicia shares her most important piece of advice for nurturing your inner child. Also, I’m excited to announce that
the *Be Well, Be Safe...2024-08-1927 minLive Happy, Healthy & InspiredEp. #107 - What Does True Authenticity Mean & How Can You Be Your Authentic Self?What does true authenticity mean, and how can you be your authentic self? In today’s episode, we’ll be exploring this question with wellness expert Oliver Maria Thiessen. We’ll also be exploring the role that fear plays in all of this, and what fear really means as well. Join us as we dive deep into the essence of what true authenticity really means, and what it takes to be your authentic self. I’m
also excited to announce that the “Be Well, Be Safe, Be Happy, Eat Ice Cream” podcast has been re-branded and is now the Live Happy...2024-08-0519 minLive Happy, Healthy & InspiredEp. #106 - What Is Life Really All About Anyways?Join me for my special guest appearance on the 'Keep Hope Alive' podcast, hosted by Nadine Malone. Today, we explore the question: What is life really all about anyways?
Discover insights that could change the way you see the world and your place in it. And, be sure and listen all the way to the end as we uncover a surprising perspective on what life is really all about that might just change the way you look at the world.
Downlaod the Keep Hope Alive Podcast at:
www.keephopealivepodcast.com
2024-08-0259 min
Northern Alliance Radio - Brad Carlson07/28/24 Hour 2: Guest Host Andrew Rikta in For Brad CarlsonSee omnystudio.com/listener for privacy information.2024-07-2800 minLive Happy, Healthy & InspiredEp. #105 – How Do You Get & Stay Motivated?In today's episode, we’ll be exploring the question "How Do You Get & Stay Motivated," with life coach and motivational expert Monique Grover. We’ll explore what it takes to get motivated, what are the secrets behind getting and staying motivated, as well as some things you may be doing in your life that are preventing you from not just getting motivated, but staying motivated as well. Be sure and listen all the way to the end as Monique shares her most important piece of advice for how you can get and stay motivated. And one announcement before we get...2024-07-2530 minLive Happy, Healthy & InspiredEp. #104 - What is the Fitness Factor?In today's episode, we're joined by wellness coach and sex expert Julia Caton to explore the intriguing question: What is the Fitness Factor? Together, we'll dive into
the five key areas of the fitness factor, explaining what they are and how you can implement them in your life. Make sure to listen until the end, where Julia will reveal a surprising sixth factor as well as share her most important piece of advice for incorporating these principles into your daily routine.
Before we get started, a quick announcement: the **Be Well, Be Safe, Be Happy, Eat Ice...2024-07-0339 minNorthern Alliance Radio - Brad Carlson06/16/24 Hour 1 - Your Lying Republican EyesMitch Berg covers for Brad Carlson today.See omnystudio.com/listener for privacy information.2024-06-1600 minNorthern Alliance Radio - Brad Carlson06/16/24 Hour 2 - Father’s DayMitch Berg covers for Brad Carlson today.See omnystudio.com/listener for privacy information.2024-06-1600 minLive Happy, Healthy & InspiredEp. #103 - What Are the Secrets to Being a Happy & Healthy Person?What are the secrets to being a happy and healthy person? In today’s episode, we will be asking and exploring this exact question with fitness and health coach Paul Levitin. Join us as we uncover the tips and tricks to being a happy and healthy person. And don’t miss out—stay tuned until the very end to hear Paul’s top
piece of advice for achieving true happiness and health!
Follow me on Fb:
https://www.facebook.com/brad.carlson.3726
Check out my website:
https...2024-06-0841 minLive Happy, Healthy & InspiredEp. #102 - What is the Fountain of Youth? And What Does It Take to Live a Happy, Healthy, Fit & Inspired Life?In today’s episode, we will be asking and answering this
question with my special guest, fitness and health instructor Robin Stoloff. And, be sure and listen until the end as Robin will be asking the most important question you should be asking yourself. What is that question? Listen to the end to find out.
Learn more about Robin at:
https://www.livingwellwithrobinstoloff.com
IG: https://www.instagram.com/livingwellwithrobinstoloff
Fb: https://www.facebook.com/LivingWellwithRobin
Find me at Fb:
https://www.facebook.com/brad.carlson.3726
My webpage:
https://rediscover-you.mn.co2024-05-2834 minLive Happy, Healthy & InspiredEp. #101 - Everyone Has a Dream, But How Do You Achieve Yours?Everyone has a dream, but how do you achieve yours? In today's podcast episode, I'll be asking and answering this exact question with my special guest, life and mindfulness coach Riya Wang.
To learn more about Riya, visit her website at:
https://www.zenquencyhealing.org
IG: https://www.instagram.com/zenquency
IG: https://www.instagram.com/coachriya
Fb: https://www.facebook.com/Zenquency
TikTok: https://www.tiktok.com/@riyawang369
Follow Brad on Fb at:
https://www.facebook.com/brad.carlson.3726
Rediscover You
https://rediscover-you.mn.co2024-05-2132 minLive Happy, Healthy & InspiredEp. #100 - What Does It Take to Keep Going in Life?Life happens. Life is going to hand you a basket full of lemons. When it does, how do you make lemonade? In otherwords, how do you keep going when life happens? And, what does it take to keep going? In today's episode, I will be asking and answering this question.
For more info, follow me on Fb:
https://www.facebook.com/brad.carlson.3762
My websites:
www.trainingwithcoachbrad.com
https://rediscover-you.mn.co 2024-05-1110 minLive Happy, Healthy & InspiredEp. #99 - Breathing for Better Health: Transform Your Health with BreathworkWhat is a very simple and cost-effective way to immediately begin improving your health? To include decreasing your stress, overcoming anxiety and much more? Listen to today’s episode to find out what the answer is. Oh, and be sure and listen all the way to the end because it’s at the end where my special guest today, lifecoach and breathwork expert Anna Prieto, summarizes what it really takes to improve your health via the magical art of breathwork.
Follow Anna on IG: @TheBreathworkLifeCoach
Follow me on Fb:
https://m.facebook.com/brad...2024-04-2040 minLive Happy, Healthy & InspiredEp. #98 - What Is Your Purpose in Life?In today's episode, I'll be asking and answering this simple yet not so simple question: What is your purpose in life? My answer will surprise you as it's not what you probably think it is. Your purpose is not what you do, but who you are. It's a short episode today, hence be sure and listen all the way to the end. At the end is where I fully answer the question.
Learn more:
https://rediscover-you.mn.co
Fb:
https://www.facebook.com/brad.carlson.3726 2024-02-2310 minLive Happy, Healthy & InspiredEp. #96 - What Is the Secret to Peace of Mind (and Being Happy All the Time)?In today's episode, I'll be answering the question: "What is the secret to peace of mind and being happy all the time (and not just some of the time)? This short episode is based on a deep realization I recently had regarding this topic. It's short, less than 10 minutes, hence be sure to listen to the very end where I reveal the true secret to having peace of mind and being happy all of the time (and not just some of the time).
Learn how to be happy all the time at: https://rediscover-you...2024-01-2609 minLive Happy, Healthy & InspiredEp. #92 - This is How You Change Your Thinking to Change Your WorldIn this episode, I explore this idea of how changing the quality of your life is directly related to changing the quality of your thoughts. Learn how shifting your mindset can lead to remarkable changes in your everyday life. Listen all the way to the end for a special training exercise that teaches you how to do just this!
For more information, follow me on Fb: Brad Carlson
Learn more: https://rediscover-you.mn.co 2023-11-0230 minLive Happy, Healthy & InspiredEp. #91 – This is How You Thrive in LifeWe all want to thrive in life, and live the best life possible. How do we do this and what are the secrets to thrive in life? Today we are hearing from Health Coach April Pitcairn, who at the young age of 69, is now beginning to peak and live her best life. She’s sharing her tips and secrets for thrive in life, and how at the age of 69 instead of slowing down and retiring like a lot of folks, she is just getting started. If you’re ready to jump start your life and hit the thrive button, this...2023-10-1627 minLive Happy, Healthy & InspiredEp. #90 – Using F.E.A.R. to Breakthrough & Overcome FearIn this podcast episode, I am talking about how you can use
FEAR F-E-A-R, which stands for focused effort and resiliency, to breakthrough and overcome fear in your life. I’m not talking about the physical fear you might experience if there were an intruder in your home, I’m talking about the type of fear that creates apprehension and anxiety and prevents you from stepping outside of your comfort zone to move forward in life. You’ll want to listen to the very end to get all there is out of this episode, and you’ll want to save thi...2023-10-0643 minLive Happy, Healthy & InspiredEp. #89 – Women - This is How You Find Your SoulmateToday’s episode is for all the career-oriented women who have mastered their career, but are still looking for additional support with their love life. I’m excited to welcome back once again Relationship & Dating Coach & Mentor Felicity Steiner, who today is diving deeper into how
professional career woman can move beyond the hurdles of dating and settle into a loving, happy, healthy relationship. Felicity has guided hundreds of women along their path to find the one, and the tips, insights and lessons learned she can offer are invaluable. In this episode, you’ll learn what is keeping you as a care...2023-09-1830 min
Over 40 Fitness Hacks394: Brad Carlson - Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier LifestyleFiguring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle
Click Here for a FREE 15 min Zoom Consultation With Brad:
Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast
info@trainingwithcoachbrad.com
www.TrainingWithCoachBrad.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews fellow health coach and podcaster, Brad Carlson. The conversation centers around the importance of identifying a strong "why" when it comes to pursuing a healthy lifestyle, especially as you ag...2023-09-1812 minOver 40 Fitness Hacks393: Brad Carlson - Set Up Your Health Retirement Plan: The Power of Mindset and PurposeSet Up Your Health Retirement Plan: The Power of Mindset and Purpose
Click Here for a FREE 15 min Zoom Consultation With Brad:
Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast
info@trainingwithcoachbrad.com
www.TrainingWithCoachBrad.com
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In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews fellow health coach and podcaster, Brad Carlson. The conversation revolves around the crucial role of mindset in...2023-09-1616 minOver 40 Fitness Hacks392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable WellnessTransforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness
Click Here for a FREE 15 min Zoom Consultation With Brad:
Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast
info@trainingwithcoachbrad.com
www.TrainingWithCoachBrad.com
In this engaging podcast episode of the "Over 40 Fitness Hacks," host Brad Williams interviews fellow health coach and podcaster Brad Carlson. The conversation begins with both Brads reflecting on their personal health journeys. Brad Carlson shares his inspiring "couch to healthy transformation" story, where he went from...2023-09-1510 minLive Happy, Healthy & InspiredEp. #88 – This is How to Properly Manifest and Use the Law of AttractionI’m excited to welcome back for today’s episode once again
Ambika Devi. Ambika first appeared on episode #67, talking about how to achieve harmony between mind, body and spirit. Be sure and take a listen to episode #67. For today, we are going to be talking all about manifestation and the law of attraction. I have known about this for a very long time, but even for me I learned a few new tricks today that I wasn’t aware of before. If you’re interested in learning more about manifestation and getting it to work properly for you (as opposed...2023-09-1035 minLive Happy, Healthy & InspiredEp. #87 – Breaking Through Limiting Beliefs for A Better Life w/ Brad W. Carlson.In today’s episode, I get to be a special guest on the Cultivating Change podcast, hosted by Alex Corey. Alex and I discuss a wide range of self-growth topics, but we focus exclusively on how you breakthrough
limiting beliefs, as well as a few of the tried and true secrets that have
helped me to breakthrough for a better life. I share some of these secrets today. I enjoyed my time as a special guest with Alex as he was a great host, be sure and give his podcast cultivating change a listen to, and if you need so...2023-09-031h 17Live Happy, Healthy & InspiredEp. #86 - How You Can Easier Navigate This Crazy Journey Called Life w/ Brad W. CarlsonToday's episode is just me sharing some random thoughts of mine about this crazy journey called life, and how perhaps maybe we can navigate it just a little bit easier and better for all of us.
Follow me on Fb:
https://www.facebook.com/brad.carlson.3726
2023-08-2716 minLive Happy, Healthy & InspiredEp. #85 - What You Focus on You Become w/ Brad W. CarlsonPlease feel free to join me as I present today's talk. In this talk I'll be covering some of the ways our mind shapes the quality of our life, and how our thoughts are not as important as our focus.
I'll talk about a simple principle I call "do the opposite" to begin training your mind to focus on exactly the things you do want for your life, as well as what you want your life to be about. I'll cite some ancient wisdom as well as modern leaders to help you better understand not only how...2023-08-2052 minLive Happy, Healthy & InspiredEp. #84 – Understand the Answers to These Commonly Asked Questions to Live Your Best Life w/ Brad W. CarlsonFor this podcast episode session, I am answering some commonly asked questions that I have been asked over the years. As well, if you have any questions of your own, please feel free to send it to me at Fb messenger, and I’ll get to it when I can. A few of the questions I will be answering today are: 1) How do I find my purpose? 2) How do you better your
self-love? 3) What’s the most important question to ever ask yourself? 4) Can you always stay happy & positive? 5) How can I get and stay healthy? Including permanent weight loss...2023-08-121h 00Live Happy, Healthy & InspiredEp. #83 – Here’s How to Be a Happy, Healthy Human w/ Brad W. CarlsonWho doesn’t want to be happy and healthy right? With so much going on in the world today as well as in our own individual lives, easier said than done sometimes right? But there is a way, and in today’s episode
I explore the main concept that is required for you to be a happy, healthy human too. With so much going on in the world, it is still possible, very much possible, to be a happy, healthy human. Take a listen to learn more and find out exactly how you too can be a happy, healthy huma...2023-08-0718 minLive Happy, Healthy & InspiredEp. #81 – 2- Seconds to Loving Yourself w/ Brad W. CarlsonIn today’s episode I am exploring this idea of self-love, what it is, why it’s so important for our overall health and well-being, and how we can breakthrough with self-love to begin having the life we truly deserve and desire. Take a listen, as I also share parts of my story on how a lack of self-love for years prevented me from reaching my full potential, and kept me locked in a downward death spiral of debilitating low self-esteem and low self-worth.
For more information on my programs, find me at: https://www.trainingwithcoachbrad.com
2023-07-1925 minNorthern Alliance Radio - Brad Carlson04/30/23 Hour 2: Tucker Carlson ousted; Joe Biden will run in 2024; AFT union head gaslights on COVIDSee omnystudio.com/listener for privacy information.2023-04-3000 minLive Happy, Healthy & InspiredEp. #75 – How to Be Fit, Happy & Healthy and Live Your Best Life after 40 w/ Fitness Expert Brad WilliamsWhat does it take to be fit, happy and healthy and live your best life well into your 40's, 50's and beyond? In today's episode I'm speaking with fitness and
health expert Brad Williams about living your best life and most importantly staying healthy once you enter your 4th decade and beyond. We talk about how
our pace, intensity and overall approach to life changes. And some tools, tips and strategies that you can apply to your life so that you too can begin living
your best life past the age of 40 and beyond!
Find Brad Williams and his Over 40...2023-04-2831 minLive Happy, Healthy & InspiredEp. #73 - How to Become the Best Version of You & Live Your Best Life w/ Coach BradIn today's episode, we explore what it means to become the best version of yourself and how to live your best life. What exactly does this entail? What does it look like? Tune in to gain a deeper understanding of what it means to be the best version of you and discover practical strategies for doing just this. Join us as we delve into the topic of personal growth and self-improvement to help you unleash your full potential and truly live your best life.
For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com
...2023-04-1527 minLive Happy, Healthy & InspiredEp. #71 – Habits: How to Break Old Ones & Create New, Better Ones w/ Coach BradToday’s episode is all about habits, breaking old habits and creating new habits. Habits are truly the building blocks of our everyday life. They shape everything from our health and happiness to our productivity, and overall success and quality of life. I wanted to record this solo episode because I know how critical having empowering habits is to our overall wellness, and how challenging forming new habits can be. In this episode I debunk what I feel are some common myths and misunderstandings to breaking old habits and forming new ones and provide a number of tools and skills fo...2023-04-0231 min
Live Happy, Healthy & InspiredEp. #68 – What You Focus on You Become: Mindset & Mental Health w/ Coach BradFor this episode, I was invited as a guest onto the Unwiring Minds podcast, hosted by Raquel Paz Bergia. A great episode in which we talk about mental health and the role mindset plays in overall health. It’s not just about the physical health and doing the exercise per se, but equally as important is the mental health and mindset. After all, the quality of our life is based on how and what we feel. And how and what we feel is dictated by our thoughts and our mindset. Enjoy today’s episode, all about mindset, mental health, and...2023-03-1117 minLive Happy, Healthy & InspiredEp. #66 - How to Be Fit, Happy and Healthy at 40, 50, 60 & Beyond w/ Coach BradFor today’s episode, I had the pleasure of being a guest on the Lunch w/ a Healer Podcast hosted by Dr. Susan Hoffman. I discuss health strategies for eating, exercise and movement and perhaps most importantly mindset. Additionally, I also discuss not only how to approach a health based lifestyle as we age, but how to make the approach sustainable as well. With the right approach, you too can live a life of greater health, happiness and fulfillment. Today’s episode gives you the inside scoop how to do just that.
For more information, find me at:
www.trainingwithcoachbrad.com
...2023-02-2439 minLive Happy, Healthy & InspiredEp. #65 - How to Eat, Think and Move Your Way to a Happier, Healthier, More Fulfilled Version of You w/ Coach BradFor this episode today, I wanted to share with you three key factors for becoming a better version of you. I call this how to eat, think and move your way to live a happier, healthier, more fulfilled life. What do I mean by all this? Take a listen to learn more, and be sure and leave me a comment and review wherever you listen to podcasts.
Fir more information, find me at:
www.trainingwithcoachbrad.com
YouTube/TikTok/IG: @trainingwithcoachbrad
Fb: www.facebook.com/trainingwithcoachbrad
Couch to Healthy 12-Week Wellness Program:
https://youtu.be/ueep0dlUvWg2023-02-2024 min
Live Happy, Healthy & InspiredEp. #63 – How to Live a Happier, Healthier, More Fulfilled Life w/ Coach Brad, hosted by Sean A.Recently, I was part of the Fitness Reborn Podcast w/ host Sean A. We talked about all things related to living a happier, healthier, more fulfilled life. A great conversation loaded with tips, strategies and advice for how you can live your best life.
Check out the Fitness Reborn Podcast at:
https://www.podcasts.apple.com/us/fitness-reborn/id1628790204
IG: https://www.instagram.com/seanthemovementspecialist
Click here to access the Couch to Healthy Wellness Training Program:
https://www.trainingwithcoachbrad.mastermind.com/masterminds/36586 2023-02-021h 12Live Happy, Healthy & InspiredEp. #61 - What Is Your True Purpose In Life w/ Brad CarlsonDo you desire to live a happier, healthier, more fulfilled life? In today’s episode, I’m addressing 4 key life questions that when you have clear answers to, will help you live that life of greater purpose, meaning and fulfillment. What are those four questions and what do their answers mean for you and your life? take a listen now to find out!
Couch to Healthy Program: https://www.trainingwithcoachbrad.mastermind.com/masterminds/365862023-01-2021 minNorthern Alliance Radio - Brad Carlson08/21/22 ExtremeMitch Berg guest-hosts for Brad CarlsonSee omnystudio.com/listener for privacy information.2022-08-2100 minNorthern Alliance Radio - Brad Carlson08/21/22 Keith Ellison goes HollywoodMitch Berg guest-hosts for Brad CarlsonSee omnystudio.com/listener for privacy information.2022-08-2100 minNorthern Alliance Radio - Brad Carlson02/02/21 Crosswalk guest-hosted by Brad with Dr. Nate RuchCrosswalk with Lee Michaels guest-hosted by Brad with special guest: Dr. Nate Ruch - Lead Pastor at Emmanuel Christian CenterSee omnystudio.com/listener for privacy information.2021-02-0300 minNorthern Alliance Radio - Brad Carlson06/14/19 Brad Carlson on Lee Michaels Live - Joanna Hyatt of Live ActionSee omnystudio.com/listener for privacy information.2019-06-1500 minNorthern Alliance Radio - Brad Carlson06/14/19 Brad Carlson on Lee Michaels Live - Dr. Everett Piper & SnowflakesSee omnystudio.com/listener for privacy information.2019-06-1500 min
Northern Alliance Radio - Brad Carlson10/29/17 Hosted by Mitch Berg Ft. Dave Osmek10/29/17 Hosted by Mitch Berg Ft. Dave Osmek by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-10-2959 min
Northern Alliance Radio - Brad Carlson10/22/17 Matt Mackowiak, Trump/Gold Star Family, Russian Uranium10/22/17 Matt Mackowiak, Trump/Gold Star Family, Russian Uranium by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-10-2259 min
Northern Alliance Radio - Brad Carlson10/15/17 Pence Walkout, NFL Protests, Trump Calls Out FOX News10/15/17 Pence Walkout, NFL Protests, Trump Calls Out FOX News by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-10-1559 min
Northern Alliance Radio - Brad Carlson10/8/17 Archway Defense's Peter Johnson on Media Coverage of Las Vegas Shooting10/8/17 Archway Defense's Peter Johnson on Media Coverage of Las Vegas Shooting by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-10-0859 min
Northern Alliance Radio - Brad Carlson10/1/17 NFL Protests, Steve Scalise Returns10/1/17 NFL Protests, Steve Scalise Returns by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-10-0159 min
Northern Alliance Radio - Brad Carlson9/24/17 Trump on NFL and Twila Brase9/24/17 Trump on NFL and Twila Brase by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-09-2459 min
Northern Alliance Radio - Brad Carlson9/17/17 Hillary Clinton response, Jemele Hill Tweet and Miss USA results9/17/17 Hillary Clinton response, Jemele Hill Tweet and Miss USA results by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-09-1759 min
Northern Alliance Radio - Brad Carlson9/10/17 DACA, Hurricane Irma Update, Michael Bennett9/10/17 DACA, Hurricane Irma Update, Michael Bennett by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-09-1059 min
Northern Alliance Radio - Brad Carlson9/3/17 Ft. Gubernatorial Candidate Matt Dean, MNGOP Executive Director Matt Pagano9/3/17 Ft. Gubernatorial Candidate Matt Dean, MNGOP Executive Director Matt Pagano by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-09-0359 min
Northern Alliance Radio - Brad Carlson8/27/17 Jeff Johnson, Real News or The Onion8/27/17 Jeff Johnson, Real News or The Onion by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-08-2759 min
Northern Alliance Radio - Brad Carlson8/20/17 Trumps Comments From the Week, Mitt Romney Response, Barcelona Attack8/20/17 Trumps Comments From the Week, Mitt Romney Response, Barcelona Attack by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-08-2059 min
Northern Alliance Radio - Brad Carlson8/13/17 Charolettesville, James Damore Firing8/13/17 Charolettesville, James Damore Firing by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-08-1359 min
Northern Alliance Radio - Brad Carlson8/6/17 Scaramucci and Democrats Recap, Kaepernick: Whats It Really About?8/6/17 Scaramucci and Democrats Recap, Kaepernick: Whats It Really About? by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-08-0659 min
Northern Alliance Radio - Brad Carlson7/30/17 -Trumps Military Ban7/30/17 -Trumps Military Ban by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-07-3059 min
Northern Alliance Radio - Brad Carlson07/29/17 Local Politics with Guests Jeff and Nancy07/29/17 Local Politics with Guests Jeff and Nancy by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-07-2959 min
Northern Alliance Radio - Brad Carlson07/29/17 The Obamacare Repeal Failure07/29/17 The Obamacare Repeal Failure by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-07-2959 min
Northern Alliance Radio - Brad Carlson7/16/17 Matt Mackowiak, Donald Trump Jr. Saga7/16/17 Matt Mackowiak, Donald Trump Jr. Saga by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-07-1659 min
Northern Alliance Radio - Brad Carlson7/9/17 CNN Over the Last Week, Media Coverage of Trump Presidency, Charlie Gard Case7/9/17 CNN Over the Last Week, Media Coverage of Trump Presidency, Charlie Gard Case by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-07-0959 min
Northern Alliance Radio - Brad Carlson7/2/17 Supreme Court Decisions, Phillips/Cake Case, Trumps Twitter7/2/17 Supreme Court Decisions, Phillips/Cake Case, Trumps Twitter by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-07-0259 min
Northern Alliance Radio - Brad Carlson6/25/17 Guest Host Mitch Berg6/25/17 Guest Host Mitch Berg by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-06-2559 min
Northern Alliance Radio - Brad Carlson06/18/17 Ft. Miss Minnesota Brianna Drevlow06/18/17 Ft. Miss Minnesota Brianna Drevlow by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-06-1859 min
Northern Alliance Radio - Brad Carlson6-11-17 Ft. Dave Hughes6-11-17 Ft. Dave Hughes by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-06-1159 min
Northern Alliance Radio - Brad Carlson6-4-176-4-17 by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-06-0459 min
Northern Alliance Radio - Brad Carlson5-28-17 Ft. Jason Flohrs5-28-17 Ft. Jason Flohrs by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-05-2859 min
Northern Alliance Radio - Brad Carlson5-21-175-21-17 by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-05-2159 min
Northern Alliance Radio - Brad Carlson5-14-17 Ft. Matt Mackowiak5-14-17 Ft. Matt Mackowiak by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-05-1459 min
Northern Alliance Radio - Brad Carlson05/12/17 Brad Guest Hosts for Paul Ridgeway-Hour 205/12/17 Brad Guest Hosts for Paul Ridgeway-Hour 2 by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-05-1359 min
Northern Alliance Radio - Brad Carlson05/12/17 Brad Guest Hosts for Paul Ridgeway-Hour 105/12/17 Brad Guest Hosts for Paul Ridgeway-Hour 1 by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-05-1359 min
Northern Alliance Radio - Brad Carlson5-7-17 Ft. Bill Poehler5-7-17 Ft. Bill Poehler by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-05-0759 min
Northern Alliance Radio - Brad Carlson4/30/17 Ft. Preya Samsundar4/30/17 Ft. Preya Samsundar by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-04-3059 min
Northern Alliance Radio - Brad Carlson04/22/17 Hour 2 Guests Jeff Kolb and Kelly Gunderson04/22/17 Hour 2 Guests Jeff Kolb and Kelly Gunderson by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-04-2259 min
Northern Alliance Radio - Brad Carlson04/22/17 Hour 1 Guest Harry Niska04/22/17 Hour 1 Guest Harry Niska by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-04-2259 min
Northern Alliance Radio - Brad Carlson4/16/174/16/17 by Northern Alliance Radio - Brad CarlsonSee omnystudio.com/listener for privacy information.2017-04-1659 min