Shows
The Hard Choice with Brad DraperStay Inflated: Finding Stability Through Consistency and Strong FoundationsBrad Draper, host of The Hard Choice, welcomes listeners to his show dedicated to helping people break through self-imposed barriers and embrace their best lives. He shares his passion for recording these podcast episodes, viewing them as a personal journal he generously offers free to help others grow and become transitional leaders in their families. Brad reflects on how his mindset has evolved over the years, shifting from his love of Halloween and the haunted house industry to preferring Christmas and creating meaningful family traditions.He discusses his recent holiday decorating choices, including selecting an inflatable Grim Reaper...
2025-12-1815 minThe Hard Choice with Brad DraperBuilding Buffers and Breaking the Hustle: Why Rest Might Be Your Best StrategyBrad Draper, host of The Hard Choice, discusses how maintaining a substantial content buffer of seven to ten weeks allows him flexibility when life circumstances arise, such as his business partner staying in his studio. He contrasts this with the weekly recording demands of his couple's podcast, which became challenging during his wife's pregnancy. Brad reflects on how building buffer space reduces chaos and increases peace, encouraging listeners to evaluate whether they're allowing room for life's natural rhythms.He then previews a deeper conversation about managing sleep changes as he and his wife prepare for their newborn daughter's...
2025-12-1114 minThe Hard Choice with Brad DraperSmarter Switchbacks: Choose Your Why, Stay Aerobic, Be PresentWhat if the secret to achieving your goals isn't working harder, but getting crystal clear on what you actually want?In this milestone 151th episode, Brad Draper uses his punishing mountain bike ride up Palisade as a metaphor for life's challenges. He contrasts brute force effort with smarter approaches—like choosing switchbacks over steep climbs or staying aerobic (115-120 bpm) instead of going anaerobic for better fat burning and sustainable progress.Brad warns against the "Tim trap"—mindlessly repeating hard routines without clear purpose or adaptation. Whether your goal is endurance, fat loss, or ment...
2025-12-0415 minThe Hard Choice with Brad DraperFrom Lab Coats to AI: How Specialized Skills Transfer Across IndustriesWhat happens when someone questions your career pivot from a specialized field to something completely different?Brad Draper faced this exact scenario when a longtime vendor questioned his transition from running a dietary supplement testing laboratory to launching an AI technology company. The vendor suggested Brad was wasting over a decade of specialized chemistry and laboratory expertise by venturing into an unfamiliar industry.But here's the twist: Brad discovered his "superpower" wasn't actually in chemistry—it was in data analysis and storytelling. Those years of analyzing samples, interpreting data patterns, and translating nu...
2025-11-2715 minThe Hard Choice with Brad DraperWhat Got Me Here Won't Get Me There: Adapting Sacred Routines for Life's New SeasonsWhat if your most successful routine is actually holding you back?After nearly a decade of religiously waking up at 4:30 AM, Brad Draper made a shocking discovery that challenges everything we think we know about productivity habits.In this eye-opening episode, Brad shares his journey of dismantling a morning routine that had served him well for years. With a baby on the way, he faced a pivotal question: should he cling to what worked or embrace the philosophy that "what got me here will not get me there"?The results of his experiment...
2025-11-2014 minThe Hard Choice with Brad DraperA Journey Through Connection and ReflectionCan a chance encounter with a terminally ill stranger transform your perspective on life?In this powerful episode of The Hard Choice, host Brad Draper shares a life-altering experience from a camping trip that evolved into something much more meaningful.Through an unexpected heart-to-heart conversation with a man facing terminal illness, Brad uncovers profound insights about depression, anxiety, and our relationship with time. He explores how these mental health challenges often stem from our preoccupation with an uncertain future or an unchangeable past, rather than embracing the present moment.Key takeaways:- Depression...
2025-11-1315 minThe Hard Choice with Brad DraperThe Journey of Growth Through Fitness and CommunityBreaking Through Barriers: A Journey of Physical and Personal GrowthEver wondered what happens when you push past your comfort zone? Join host Brad Draper as he shares his raw and inspiring experience of pushing his limits in the gym, tackling heavier weights and embracing failure with the support of a trusted friend. This episode dives deep into the transformative power of community support in achieving personal excellence, whether in fitness or life.Brad takes us through his intense training sessions, from challenging quadriceps workouts with a safety bar to achieving personal records in deadlifts. He...
2025-11-0616 minThe Hard Choice with Brad DraperBreaking Limits: Embracing Participation Over PerfectionBreaking Self-Imposed Limits: A Journey of Growth and LeadershipEver wondered how dirty windows and teenage volunteers could teach profound lessons about leadership and personal growth? Brad Draper takes us on an enlightening journey about breaking free from self-limiting beliefs and embracing personal development.Through his candid reflection on discovering a newfound love for mindset and leadership books, Brad shares how stepping into leadership roles - even in simple tasks like church cleaning - can inspire community action and collaboration. The episode takes an interesting turn when Brad observes teenagers cleaning windows, leading to valuable insights...
2025-10-3016 minThe Hard Choice with Brad DraperFinding Clarity in the Silence: Embracing Thoughtful ActionThe Power of Unplugged ThinkingEver wondered what happens when you're forced to be alone with your thoughts? Host Brad Draper's forgotten headphones during a mountain bike ride turned into an unexpected revelation about the nature of productive thinking. In this thought-provoking episode, Brad explores the critical difference between being busy and being truly productive. He challenges the modern tendency to fill every moment with noise, sharing insights on how designated thinking time can lead to more meaningful progress and deeper connections with loved ones.Drawing inspiration from productivity giants like Steve Jobs and E...
2025-10-2316 minThe Hard Choice with Brad DraperRunning Your Own Race: Embracing Growth Through CyclingMoving Meditations: Finding Clarity on Two WheelsDiscover how cycling becomes a powerful tool for personal growth and self-reflection in this enlightening episode with Brad Draper. From mastering the art of efficient cadence to learning life-changing lessons about ego and competition, Brad shares how his bike rides have become moving meditations that offer profound insights.Experience the compelling moment when Brad encounters a remarkably fit older cyclist who challenges his perspectives on age and performance. Through his journey, Brad reveals how choosing strategy over ego led to better outcomes, both on and off the bike.
2025-10-1616 minThe Hard Choice with Brad DraperBreath of Change: Embracing Release for Personal GrowthBreaking Through Barriers: One Breath at a TimeDiscover how proper breathing techniques can revolutionize not just your physical performance, but your entire approach to life's challenges. In this powerful episode of The Hard Choice, Brad Draper shares intimate insights from his biking adventures, revealing how small, incremental steps can lead to extraordinary personal transformation.Drawing fascinating parallels between breathing patterns and life's journey, Brad explains why fully releasing what no longer serves us—whether it's stale air in our lungs or emotional baggage—creates space for new opportunities and growth. Through practical examples like box brea...
2025-10-0914 minThe Hard Choice with Brad DraperYour Inner Light: Breaking Barriers and Building ConnectionsBreaking Through Self-Imposed Barriers with Brad DraperDiscover how a transformative moment under flickering streetlights led Brad Draper to completely reshape his perspective on personal potential. In this powerful episode, Brad shares his remarkable journey from viewing darkness as a constant companion to recognizing his own inner light.Through unscripted podcasting and embracing technology, Brad has not only enhanced his speaking abilities but also discovered keys to unlocking personal growth. He reveals how practicing stage presence and leveraging modern tools can accelerate self-development.The episode explores:- Transforming negative self-beliefs instantly- Using podcasting...
2025-10-0216 minThe Hard Choice with Brad DraperSimplicity and Reflection: Embracing Authentic GrowthHow Embracing Simplicity Leads to Authentic GrowthCan over-planning actually hinder genuine connection?Brad Draper takes us on a compelling journey from perfectionism to authenticity, sharing how letting go of his meticulously scripted podcast introductions led to more meaningful engagement with his audience.Through personal anecdotes from his executive career and daily practices, Brad explores the power of reflection and simplicity in personal growth. He emphasizes that true learning comes not just from experiences, but from thoughtfully analyzing them through practices like daily journaling.Key insights include:- The value of natural...
2025-09-2514 minThe Hard Choice with Brad DraperLiving in the Moment: Lessons from Loss and Life's JourneysLiving in the Moment: A Wake-Up Call on Life's FragilityWhat happens when a seemingly healthy spin instructor suddenly passes away? Brad Draper shares the heartbreaking story of his friend Dinesh, weaving together powerful lessons about living authentically and trusting our instincts. Through a nail-biting account of his own near-miss with a dangerous tire blowout in the canyon, Brad demonstrates how life can change in an instant.This episode masterfully combines personal storytelling with practical wisdom, from the importance of basic car maintenance to the deeper message of embracing each moment fully. Brad reflects on his 2.5...
2025-09-1815 minThe Hard Choice with Brad DraperReflections on Sacrifice: Honoring Charlie KirkThe Ultimate Price of Political Passion: Reflecting on Charlie Kirk's LegacyIn a poignant exploration of sacrifice and conviction, this episode confronts the shocking reality of political violence through the lens of Charlie Kirk's tragic death. Host Brad Draper delves deep into the challenging question: What principles are we truly willing to defend, and at what cost?Through personal anecdotes and thoughtful reflection, the episode examines:- The delicate balance between passionate advocacy and personal safety- Setting boundaries for what we're willing to sacrifice- The gradual nature of both positive and negative life changes- Recent...
2025-09-1115 minThe Hard Choice with Brad DraperCommunication Unlocked: Building Meaningful ConnectionsCan a shower moment revolutionize how you communicate?Dive into this thought-provoking episode of "The Hard Choice" where host Brad Draper unpacks the art of meaningful connection.Through personal anecdotes and experiences teaching incarcerated women, Brad reveals how adapting our communication style can transform relationships. He shares a powerful insight about how a simple shift from transactional to genuine interactions led to an unexpected friendship and professional opportunities.Key highlights:- Breaking through communication barriers- Matching others' communication styles while staying authentic- Using silence as a powerful alternative to filler words- Understanding visual...
2025-09-0417 minThe Hard Choice with Brad DraperPedals of Progress: Embracing Change and ConnectionFinding Growth in Unexpected PlacesDiscover how a chance encounter during a morning bike ride becomes a powerful lesson in mentorship and personal development. Brad Draper shares an inspiring story about connecting with a determined newcomer cyclist who, despite basic equipment, shows unwavering commitment to their fitness journey.Through this experience, Brad reveals how slowing down – literally and metaphorically – can lead to meaningful connections and valuable learning opportunities. He challenges the common belief that we can only learn from those ahead of us, demonstrating how every interaction holds potential for growth.The episode weaves toge...
2025-08-2814 minThe Hard Choice with Brad DraperNavigating Life's Choices: The Path of IntentionalitySometimes the Path of Most Resistance Leads to Greater SuccessDive into a compelling exploration of strategic decision-making with Brad Draper as he challenges conventional wisdom about taking the easy route. Through personal anecdotes - from navigating Fourth of July crowds to parenting experiences - Brad illustrates why the most direct path isn't always the most effective one.Drawing parallels between sailing techniques and life choices, this episode uncovers how lateral thinking and intentional detours can lead to better outcomes. Brad shares fascinating insights about wealth creation, referencing Elon Musk's philosophy of prioritizing systems and ownership...
2025-08-2114 minThe Hard Choice with Brad DraperEmbrace the Everyday: Transformative Moments and Intentional ActionsThe Day Everything ChangedDiscover how a child's bold choice to get a Mohawk becomes a powerful lesson in embracing life's transformative moments. Brad Draper shares compelling insights on seizing opportunities and living each day with intention, whether it's introducing RC cars to a five-year-old or making strategic hiring decisions that revolutionize business outcomes.Through personal anecdotes and practical wisdom, Brad explores:- The ripple effect of focused action- Finding extraordinary results through the right people- Building skills through intentional learning- The power of daily progress in entrepreneurship- Creating lasting impact through small, consistent steps
2025-08-1417 minThe Hard Choice with Brad DraperFinding the Right Direction: Lessons from the RoadThe Power of Taking the Easier PathCould choosing the easier route actually lead to better results? In this eye-opening episode, Brad Draper challenges the common belief that "no pain, no gain" through his enlightening cycling experience. Discovering that a simpler route led to faster times, Brad shares a powerful metaphor for life and business success.Through personal anecdotes of fitness challenges and entrepreneurship, Brad reveals how our ego often pushes us toward unnecessary hardship. He explores the counterintuitive wisdom of choosing efficiency over struggle, demonstrating that the path of least resistance might be the smartest...
2025-08-0716 minThe Hard Choice with Brad DraperRiding the Waves: Embracing Gratitude and Growth Amid Life's TurbulenceWhat if life's challenges are actually pushing you towards your destiny?Brad Draper takes us on a profound journey exploring the paradox of gratitude amid hardship, using the powerful metaphor of a 350-day ocean voyage to illustrate life's turbulent moments.In this thought-provoking episode, Brad delves into:- The transformative power of positive self-talk and gratitude- How to reframe chaos as a catalyst for growth- Strategic approaches to personal development- Building meaningful relationships that foster success- Finding strength through faith during challenging timesBrad challenges listeners to audit their daily thoughts and interactions, suggesting...
2025-07-3117 minThe Hard Choice with Brad DraperEmbracing Focus: The Balance of Cycling and LifeBreaking Free: A Journey Beyond Self-Imposed LimitsDiscover how a simple shift in cycling strategy led to an extraordinary breakthrough in personal achievement. Brad Draper takes us on an inspiring journey of self-improvement, sharing how he transformed his approach to both cycling and life by challenging his own limitations.Through his compelling story of cutting five minutes off his cycling time, Brad reveals the powerful distinction between merely spinning and strategically attacking challenges. This metaphor extends beyond the bike trail, offering valuable insights into managing energy and focus in all aspects of life.The...
2025-07-2416 minThe Hard Choice with Brad DraperClimbing the Hills of Life: Finding Joy in AdversityFinding Joy in the Climb: Brad Draper's Journey Through Challenge and GrowthDiscover how embracing discomfort leads to extraordinary rewards as Brad Draper shares his exhilarating experience of cycling through a blizzard on a fat bike. This episode dives deep into the intersection of physical challenges and personal growth, revealing how pushing through difficulties – whether on a bike or in life – builds character and confidence.Brad explores the delicate balance between pushing limits and managing risks, drawing parallels between fitness goals and business success. Through engaging stories, including his engineer friend's inspiring running journey despite physical limi...
2025-07-1715 minThe Hard Choice with Brad DraperBalancing Routine and Generosity: The Power of Giving BackFrom Success to Service: Transforming Lives Through GivingDiscover how mentor and community leader Brad Draper found unexpected fulfillment by shifting his focus from personal achievement to meaningful service. This powerful episode delves into Brad's journey of balancing a demanding schedule while making time for impactful community work, including mentoring TEDx speakers and working with incarcerated entrepreneurs.Through personal anecdotes, Brad reveals how acts of kindness, from delivering cookies to foster families to facilitating mastermind events, have not only transformed others' lives but also rejuvenated his own spirit. His experience proves that true success lies not...
2025-07-1018 minThe Hard Choice with Brad DraperGratitude and Growth: Reflections on Freedom and ResilienceFinding Freedom in Life's ChallengesDiscover how a remarkable story of a slave's discovery in Mammoth Cave played a crucial role in America's fight for independence. In this powerful episode, Brad Draper weaves together personal experiences, historical insights, and life lessons about freedom, gratitude, and personal growth.Through the metaphor of a saw's peaks and valleys, Brad illustrates how life's challenges shape our character and contribute to our growth. He shares his personal journey through scams and setbacks, demonstrating how these obstacles transformed into valuable learning experiences rather than sources of bitterness.The episode...
2025-07-0316 minThe Hard Choice with Brad DraperSpying Success: Lessons in Exploration and ResilienceFrom "I Spy" to Life Lessons: The Power of Playful LearningEver wondered how a simple game of "I Spy" could unlock profound insights about learning and growth? In this captivating episode of The Hard Choice, host Brad Draper takes us on a journey through a family car ride that transforms into a masterclass on embracing exploration and creativity.Through his interactions with his young sons, Brad reveals how everyday moments can become powerful teaching opportunities. He expertly weaves together lessons about:Embracing failure as a stepping stone to successThe value of quantity over perfection...
2025-06-2615 minThe Hard Choice with Brad DraperStaying True: The Journey of Commitment and Self-LoveConquering a 100-Mile Challenge: A Story of Commitment and Self-DiscoveryStep into Brad Draper's inspiring journey as he prepares for an ambitious 100-mile gravel bike ride after a significant hiatus. Through cold weather, family obligations, and personal doubts, Brad's unwavering determination showcases the power of showing up for ourselves when it matters most.This episode delves deep into the psychology of self-commitment, from Brad's honest struggle with donut cravings to teaching young flag football players about integrity. His 17.3-mile training ride, completed despite challenging conditions, becomes a powerful metaphor for keeping promises to ourselves....
2025-06-1915 minThe Hard Choice with Brad DraperSmall Steps, Big Gains: The Power of Consistency in Personal GrowthFrom Small Steps to Massive Gains: The Power of Consistency🎯 Discover how a decade-long journey to achieve a 555-pound deadlift reveals profound lessons about personal growth and persistence. Host Brad Draper shares his transformative experience of transitioning from a straight bar to a trap bar, highlighting how adaptability and patience led to exceeding his perceived limits.Through compelling stories of daily data analysis and weightlifting achievements, Brad demonstrates that remarkable progress comes from simple, consistent actions rather than dramatic changes. He introduces the concept of "drifting" into resourceful habits, making success more sustainable and achievable.
2025-06-1215 minThe Hard Choice with Brad DraperBuilding Your Support Tribe: The Power of Connection and GrowthFinding Strength in Vulnerability: A Journey Through Life's ChallengesDiscover how a chance encounter between Brad Draper and a recovering addict turned successful businessman reveals profound truths about overcoming life's obstacles. This powerful episode delves into the delicate balance of energy management, personal growth, and the often-overlooked art of receiving help.Brad shares intimate insights about breaking through self-imposed barriers and maintaining focus while battling personal challenges. Through his experiences with mountain biking and community service, he illustrates how fitness becomes a natural part of life's rhythm rather than a constant struggle.Key...
2025-06-0515 minThe Hard Choice with Brad DraperThe Power of Perseverance: Lessons from a Father's JournalFinding Strength in the Struggle: A Father's Lesson on PerseveranceWitness a powerful moment as Brad Draper watches his young son face the daunting challenge of pulling his bike up a steep hill. Through tears and exhaustion, the boy's determination becomes a profound lesson about growth, resilience, and the beauty of letting others push through their struggles.Brad shares his journey of consistent journaling since 2019, documenting life's precious moments and lessons through voice-to-text and preserving them in hardcover books. This practice has become his cornerstone for personal development and reflection.The episode draws a...
2025-05-2915 minThe Hard Choice with Brad DraperLessons from an 80-Year-Old MetalheadFinding Inspiration in Unexpected Places: A Concert Story That Will Move YouDiscover how an 80-year-old veteran named Frank, attending his 34th August Burns Red concert, became an unexpected source of inspiration at a metal show. Despite age and health challenges, Frank's unwavering passion for live music demonstrates that it's never too late to pursue what brings you joy.This episode unpacks three powerful life lessons:- Living life unapologetically on your own terms- The importance of speaking up and asking for help- The value of following through on commitmentsHost Brad Draper shares...
2025-05-2216 minThe Hard Choice with Brad DraperBreaking Through the Monotony: Finding Joy in Everyday RoutinesBreaking Through the Monotony: Creating Joy in Your Daily RoutineCan you find happiness in doing the same thing every day?Host Brad Draper tackles this profound question by sharing his experience of transforming mundane laboratory work into a source of daily satisfaction. Instead of waiting for external circumstances to bring joy, Brad reveals how he gamified repetitive tasks and found meaning in the subtle variations of each moment. Through personal anecdotes and practical insights, he demonstrates that the key to maintaining high energy and motivation lies not in changing our circumstances, but in a...
2025-05-1516 minThe Hard Choice with Brad DraperThe Power of Momentum: Overcoming Inertia for Lasting ChangeMastering Momentum: From Corporate Life to Personal FreedomDiscover how a self-proclaimed analytics nerd turned his passion for problem-solving into a life-changing philosophy of momentum. Brad Draper shares his compelling journey from corporate constraints to entrepreneurial freedom, revealing how this shift allowed him to be present for his children's pivotal moments.Draper breaks down the fascinating distinction between momentum and inertia, offering practical insights into how these forces shape our personal and professional trajectories. He challenges the common trap of becoming a "success zombie" - someone who constantly consumes knowledge but fails to take meaningful action.
2025-05-0815 minThe Hard Choice with Brad DraperShining a Light: Expressing Gratitude to Uplift OthersThe Power of Speaking Your Heart: A Simple Act of AppreciationDiscover how a spontaneous moment of genuine appreciation at a local gym transformed into a powerful lesson about human connection. Host Brad Draper shares a touching story about acknowledging the "little ball of light" at his gym's front desk – an employee whose consistent positivity and warmth makes everyone's day brighter.In this heartfelt episode, Brad explores:- The impact of expressing sincere appreciation- Overcoming the nervousness of sharing genuine feelings- How small acts of kindness can create meaningful connections- The ripple effect of positive re...
2025-05-0115 minThe Hard Choice with Brad DraperChallenging the Industry Leader: The Power of Innovation and AdaptationDiscover how industry giants can fall when they stop innovating, and what it takes to stay ahead in today's competitive landscape.In this compelling episode, Brad Draper unpacks the fascinating rivalry between Harley-Davidson and Honda, revealing how complacency can lead to downfall while continuous innovation drives success. Through this captivating case study, we explore how Honda's commitment to improvement and technological advancement allowed them to surpass the once-dominant Harley-Davidson.The episode delves into similar success stories, including Agilent's rise against Perkin Elmer and modern examples like SpaceX, demonstrating how focused intention and relentless innovation can transform...
2025-04-2415 minThe Hard Choice with Brad DraperLocking Lug Nuts and Dealership Dilemmas: : A Lesson in Taking ActionNavigating Car Dealership Drama: A Lesson in Taking ActionEver had a simple task turn into an unexpected adventure? In this engaging episode of "The Hard Choice," host Brad Draper shares his frustrating yet enlightening experience with a seemingly straightforward car maintenance issue that spiraled into a comedy of errors at his local dealership.When faced with a stubborn locking lug nut and no key in sight, Brad's journey through layers of dealership bureaucracy transforms into a powerful lesson about proactive problem-solving. Rather than passively waiting for help, he demonstrates how taking intentional action - even in...
2025-04-1715 minThe Hard Choice with Brad DraperThriving Through Change: Lessons from a Struggling HouseplantFrom Plant Care to Personal Growth: A Powerful MetaphorEver wondered how pruning a struggling houseplant could unlock secrets about personal development? Brad Draper's latest episode of "The Hard Choice" draws fascinating parallels between plant care and life management. Through his journey with a challenging money tree, Brad reveals how the art of pruning - removing dead leaves and branches - mirrors the tough decisions we need to make in our personal lives.Just as a plant requires the right soil, pot, and maintenance routine to thrive, our lives demand intentional care and occasional difficult choices...
2025-04-1016 minThe Hard Choice with Brad DraperEmbracing Ambition and Self-RelianceBreaking Through Self-Imposed Barriers: The Power of Hard ChoicesDiscover why embracing discomfort and making hard choices could be the key to unlocking your full potential. In this compelling episode of "The Hard Choice" podcast, Brad Draper shares profound insights on how the path to success often requires breaking through self-imposed limitations and embracing personal responsibility.Through engaging stories and personal experiences, Brad explores the delicate balance between self-reliance and community support. He challenges the common misconception that happiness solely comes from financial abundance, introducing the concept of being "happy poor" versus "happy rich." The episode...
2025-04-0317 minThe Hard Choice with Brad DraperAdapting Your Communication Style: The Key to Meaningful ConnectionsMastering the Art of Understanding Others: A Guide to Better RelationshipsDiscover how understanding people's different "mental ages" across various skills can transform your relationships and communication. Brad Draper shares fascinating insights on why your financially struggling friend might actually have a "5-year-old's" understanding of money, or why a brilliant mathematician might navigate social situations like a teenager.Through personal stories and practical examples, Brad explores how adapting your communication style and showing genuine empathy can build stronger connections. He challenges listeners to stop expecting everyone to operate at their level and instead embrace the beautiful...
2025-03-2716 minThe Hard Choice with Brad DraperThe Marshmallow Test: Mastering Self-Control for Long-Term SuccessWould you pass the marshmallow test? Discover how delayed gratification shapes success in life and business.In this thought-provoking episode of The Hard Choice podcast, Brad Draper delves into the fascinating world of self-control through the lens of the famous "marshmallow test." This groundbreaking study revealed how children who could resist immediate temptation for greater future rewards often achieved more success in their adult lives.Drawing parallels between childhood impulse control and adult decision-making, Brad explores how this principle applies to modern investment strategies, particularly in real estate. He shares personal insights about the value of...
2025-03-2016 minThe Hard Choice with Brad DraperDon't Count Your Deals Before They're DoneDon't Count Your Chickens: A Hard-Learned Business LessonIn this gripping episode of "The Hard Choice," host Brad Draper shares a heart-wrenching story about losing a $300,000 investment when his friend and business partner unexpectedly passed away before finalizing the deal. This powerful narrative serves as a stark reminder of the age-old business wisdom: no deal is done until the money is in the bank.Brad weaves together lessons about:- The importance of financial certainty in business deals- How unexpected opportunities can arise from showing up- Building momentum through consistent action
2025-03-1316 minThe Hard Choice with Brad DraperEmbracing Growth Through AdversityEmbracing Life's Challenges: The Hidden Gift of Personal GrowthEver wonder why successful people seem excited about their hardships?In this compelling episode of "The Hard Choice," Brad Draper reveals the counterintuitive truth about personal growth through difficult times. Drawing from his own three-year transformative journey, Brad shares how embracing "calamity and chaos" became the catalyst for profound character development.Discover why high-net-worth individuals often celebrate others' struggles rather than trying to eliminate them - much like understanding that a chick must break through its own shell to develop essential strength. Brad and...
2025-03-0615 minThe Hard Choice with Brad DraperThe Power of Connections: Unlocking Your Potential with the Right Support SystemThe Power of Your Inner Circle: Making Hard Choices EasierCan the right team really make or break your success? Host Brad Draper's intense Peloton experience proves that having the right support system isn't just helpful – it's essential for achieving your goals. In this compelling episode, Brad shares candid insights about:Why surrounding yourself with uplifting people transforms your journey- How pride often prevents us from seeking crucial help- The unexpected value of reconnecting with old acquaintances- Why being vulnerable about struggles leads to stronger connections- The transformative power of adding value to oth...
2025-02-2014 minThe Hard Choice with Brad DraperThe Ironman Challenge: Overcoming Obstacles Through DeterminationBreaking Barriers: From Flat Tires to Finish LinesDiscover how an executive turned a potential Ironman disaster into an epic tale of perseverance when a flat tire threatened to end his race. In this gripping episode, we dive into Brad's unconventional journey of completing an Ironman triathlon while balancing a demanding career. Learn how he revolutionized traditional training methods, condensing a 4-hour daily regime into just 2 hours of high-intensity workouts. When disaster struck 10 miles into the bike portion, Brad's quick thinking and determination led to an audacious solution - drafting behind his parents' support vehicle at 40 m...
2025-02-1315 minThe Hard Choice with Brad DraperIncarceration, Redemption, and the Power of CompassionBeyond the Prison Walls: Finding Humanity in Unexpected PlacesWhat happens when you look past tattoos and tough exteriors to discover the remarkable human spirit within? In this moving episode, Brad Draper shares his eye-opening experience mentoring incarcerated men through Defy Ventures. Through powerful encounters with former gang members and incarcerated men, Draper discovers individuals committed to profound personal transformation despite their circumstances.The episode features two particularly touching stories: one of a man with minimal parole chances dedicating himself to self improvement, and another who finds pure joy in a simple non-prison meal after 18 years...
2025-02-0620 minThe Hard Choice with Brad DraperMomentum: Powering Through Setbacks and Achieving Your Best SelfBreaking Through Limitations: The Power of MomentumDiscover how maintaining momentum, even in the face of setbacks, can lead to extraordinary achievements. Brad Draper, host of "The Hard Choice," shares his compelling journey of adapting to recent shoulder procedures while staying committed to his personal growth and fitness goals.Through his remarkable 2,005-day streak of journaling and writing, Brad demonstrates that success isn't about making occasional big leaps, but rather about consistent, daily progress. He compares building momentum to creating a snowball or pedaling a bike – it requires persistent effort, but the results compound over time.
2025-01-2315 minThe Hard Choice with Brad DraperThe Power of Morning DisciplineThe Power of Your Morning Choice: Building Self-Confidence One Alarm at a TimeDid you know that waking up just one hour earlier could give you an extra 15 working days per year? In this compelling episode, Brad Draper dives deep into the critical moment that shapes your entire day - when the alarm clock rings.Drawing from his personal routine of rising at 4:45 am, Draper illustrates how small morning decisions can significantly impact your life. He challenges the gap between knowing and doing, emphasizing that true self-confidence comes from keeping promises to yourself, starting with the...
2025-01-1615 minThe Hard Choice with Brad DraperThe Unbreakable ChallengePushing Boundaries: A 35-Mile Journey Through the NightIn this gripping episode of "The Hard Choice," host Brad Draper takes us through his most ambitious "Misogi" challenge yet - a grueling 35-mile nighttime trek with significant elevation gain. What makes this story particularly compelling isn't just the physical feat, but the profound lessons learned about preparation, community support, and personal growth.Brad's journey, completed over 15 hours, demonstrates how pushing beyond our comfort zones can lead to extraordinary self-discovery. The episode delves into the critical importance of proper preparation, from carrying extra socks to heeding mentor advice...
2025-01-0915 minThe Hard Choice with Brad DraperMoving Mountains: Overcoming Life's ChallengesMoving Mountains: Breaking Through Life's BarriersEver wondered what it truly takes to move mountains in your life? In this powerful episode, Brad Draper delves into the transformative journey of overcoming self-imposed limitations that keep us from reaching our full potential.Drawing parallels between a catastrophic fault line shift and personal transformation, Draper illustrates how chaos often precedes meaningful change. He explores the concept of "moving mountains" through various spiritual lenses, while emphasizing that divine guidance must be paired with personal action.The episode tackles the challenging reality of taking those crucial second and third...
2025-01-0214 minThe Hard Choice with Brad DraperMake Your Dreams a Reality: A Year-Round Holiday MindsetTurning Holiday Spirit into Year-Round SuccessEver wondered how to maintain that magical holiday generosity and momentum throughout the year? Brad Draper reveals powerful strategies to transform seasonal inspiration into lasting personal growth. Drawing from John Maxwell's wisdom and his own intense "Misogi" experience of a 15-hour overnight walk, Brad shares how pushing beyond comfort zones can catalyze extraordinary life changes.This episode dives into:- Creating intentional giving habits- Pruning life's "wilted leaves" for new growth- Turning dreams into actionable plans- The power of personal challenges for growth- Implementing multi-sensory goal achievementDon't...
2024-12-2615 minThe Hard Choice with Brad DraperLeveling Up: Embracing Challenges for Personal GrowthEmbracing Your Journey: From Setbacks to SuccessEver wondered how successful people navigate their failures? Brad Draper reveals the transformative power of embracing both wins and losses on your path to becoming a "level 10" person.**In this compelling episode of "The Hard Choice," Brad shares raw insights from his entrepreneurial journey, including falling for business scams that ultimately became valuable learning experiences. He contrasts this growth mindset with those who remain stagnant, afraid to take risks or learn from mistakes.Key takeaways:- Today's challenges prepare you for tomorrow's opportunities- "Learnings,"...
2024-12-1915 minThe Hard Choice with Brad DraperJust BeginIn this week's episode of The Hard Choice, Brad celebrates the 100th episode of his podcast, reflecting on its inception in May-June 2022 and its launch in January 2023. He recounts the initial insecurity and practical steps involved in starting the podcast, including hiring a mentor and producer. Draper emphasizes the importance of acting on thoughts and ideas, sharing that his podcast has influenced many lives globally and personally helped him. He encourages listeners to start projects, regardless of initial fears or perceived inadequacies, and to focus on intentional actions and mindset. Draper concludes by expressing gratitude to his audience and inviting...
2024-12-1215 minThe Hard Choice with Brad DraperFind GratitudeIn this week's episode of The Hard Choice, Brad talks about gratitude on this, Thanksgiving Day. He relates how gratitude is one of the base principles to all things. He relates stories on gratitude and finding it in all aspects of life. Brad speaks to the fact that all things work for you, not to you. On this day, Thanksgiving day, finding gratitude is imperative and one you should be doing every day. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!Listen in!Thank...
2024-11-2814 minThe Hard Choice with Brad DraperHow Would You React?In this week's episode of The Hard Choice, Brad discusses how much of life is what happens to you and how much you react. Brad relates a very funny experience that happened to him the morning of recording and how he and his family responded to the situation at hand. He relates the presidential election and how one is responding to the circumstances they find themselves in. Brad dives into the actions you take and the opportunities that are found therein. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!
2024-11-2114 minThe Hard Choice with Brad DraperMe On PurposeIn this week's episode of The Hard Choice, Brad discusses being you on purpose. So often we live day to day, simply to get things done. We roam through life and let it happen to us, versus us living with intention and purpose. Brad dives down into the reason why he does what he does, and how he does it. Most things Brad does is on purpose, with a particular reason. He shares insights into what makes him tick. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!...
2024-11-1415 minThe Hard Choice with Brad DraperI Am CalledIn this week's episode of The Hard Choice, Brad goes down the topic path of doing those things you do not want to do, but are called to do them So often, the path we are SUPPOSED to go down is the exact path we do not want to go down. We, as humans, are a natural enemy to God. We naturally desire the easy path. We naturally want the path of least resistance. The alternative path is the path of growth and it is a trained skill to persue. Brad speaks about coaches and reflects on Coach Nick, as...
2024-11-0717 minThe Hard Choice with Brad DraperFreaking Frontenac'sIn this week's episode of The Hard Choice, Brad relates an experience he had while destemming grapes for grape juice manufacturing. He relates all kinds of life lessons derived from picking both the easy, and the hard, grapes. Life is a series of choices and the environment therein - an environment largely due to the choices made. Brad relates these little grapes, known as Frontenac grapes, and everyone disposition to these little, delicious terrors. Further, Brad relates the power of naivety and moving through difficult activities with grace. Now, If you find this episode valuable, please share with your significant...
2024-10-2414 minThe Hard Choice with Brad DraperI Think I CanIn this week's episode of The Hard Choice, Brad discusses one of the most influential shows of his life. He recalls memories of watching the show as a little kid and how he truly looked up to Thomas The Train. The ideals and concepts created by this story, originally written in 1930, have shaped the man Brad is today. Throughout his life, as he has been presented with hard decisions, Brad both subconsciously and consciously tells himself "I think I can" over and over again. This thought of thinking I can leads to actions, which in turn leads to opportunities. Where...
2024-10-1716 minThe Hard Choice with Brad DraperWear The ShoesIn this week's episode of The Hard Choice, Brad discusses choosing who you are and going with it, with zero regard for what others think. Brad recalls comments made about his shoes and how we started to come to the look his personal brand now has. It all started with liking a particular type of shoe. From there, it grew to purchasing his first pair and actually wearing them, despite the fact they were exceptionally boisterous. Brad further discusses creating your ideal image and running with it. Now, If you find this episode valuable, please share with your significant other...
2024-10-1015 minThe Hard Choice with Brad DraperThe One Question with Bronson KaufusiIn this week's episode of the Hard Choice, Brad has Bronson Kaufusi with the One Question. Bronson was formerly an BYU athelete, NFL player, and is now an investor advisor with Harris Financial Group from Provo, UT. Bronson is one with a massive heart and intense focus. Brad and Bronson go down the path of mentors, mentees, and focus when it comes to winning. Bronson drops relentless nuggets and shares great wisdom from the years of development, both on and off the field. Bronson is a powerful force for good and truly loves and cares about people. Now, If you...
2024-10-0323 minThe Hard Choice with Brad DraperWhat Does It Take?In this week's episode of The Hard Choice, Brad discussing the requirements for getting where you are trying to go. He relates an experience where he is speaking with a neighbor about what it takes to succeed as an entrepreneur. Brad also revives the story of the caterpillar and the butterfly, with a new take and new understanding. It is amazing what we learn when we revisit previous learnings. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!Listen in!Thank you for listening to...
2024-09-2616 minThe Hard Choice with Brad DraperIncremental GrowthIn this week's episode of The Hard Choice, Brad speaks about growing line upon line and precept upon precept. He relates steady growth versus shotgun approaching getting to where you are trying to go. Brad re-speaks about step-wise growth in fitness and the time it takes to carve the body of your dreams, which is the same with life. This episode is a new lends and fresh set of eyes for topics that have been previously covered in this series. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!
2024-09-1917 minThe Hard Choice with Brad DraperAdded StressIn this week's episode of The Hard Choice, Brad covers the need for added stress to a system for the system to expand. He covers the difference form stress and eustress, and their individual purposes. He relates stories from his past where he directly added stress to his life to cause expansion. Further, Brad discusses the need for a team surrounding you when you add this stress and how greatness never came from a solo person. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!Listen in!
2024-08-2215 minThe Hard Choice with Brad DraperChallenge YourselfIn this week's episode of The Hard Choice, Brad discusses a variety of stories about growth and challenging of self. We, as humans, are creatures of habit. We desire growth and forward movement in some form or fashion. Because of this, growth requires difficulty. If difficulty is not implemented, stagnation and death will commence. Brad speaks about his Money Tree and the need for repotting due to being left in too small of a pot. Are you maxed out of your pot size? Or, is it too big? Now, If you find this episode valuable, please share with your significant...
2024-08-1516 minThe Hard Choice with Brad DraperWhat Do You Stand ForIn this week's episode of The Hard Choice, Brad discusses his public image and asked you to reflect on yours. What is your intention when you walk into a room of people? Do you have an intention? What is being perceived by those in the room when you enter? How do you facilitate a response you are seeking? Even more so, how honorable are you? Brad relates an experience he had this past weekend where he was confronted with a situation. In this situation, Brad had to choose honor or dishonor to self. Now, If you find this episode valuable...
2024-08-0816 minThe Hard Choice with Brad DraperThrough The LensIn this week's episode of The Hard Choice, Brad discusses relationships and the lens in which they are viewed. So often, we view relationships through the one lens we know and understand, our own. When the interaction is viewed through a different lens, the lens of the recipient of the conversations and relationship, things change a bit. Brad encourages all listeners to view every relationship and interaction through the lens of the reciever, as well as their own. After all, it is a two way street. Now, If you find this episode valuable, please share with your significant other, friends...
2024-08-0115 minThe Hard Choice with Brad DraperFlexibility In All ThingsIn this week's episode of The Hard Choice, Brad talks about being flexibile. He relates the requirement for limberness in both fitness and business. It is the mobility that allows for adaptation to truly thrive. Brad recounts the lessons he has learned over the years of failed businesses and how they have taught him resilience, fortitude, and resolve. Brad relates an analogy of the GPS and the first movements to gain understanding. He also includes stories of resolve and states a less than famous quote "a firm resolve does not know how to weaken". Now, If you find this episode...
2024-07-1815 minThe Hard Choice with Brad DraperKeep Showing UpIn this week's episode of The Hard Choice, Brad talks about showing up. He speaks about his mountain biking experience and how it has not been the best it has ever been due to life stress, but keeps showing up. We are expected to show up and do our best, if we want to win. In this episode, Brad shares some of the difficulties of entreprenuership and all that is entailed in that journey. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!Listen in!...
2024-07-0415 minThe Hard Choice with Brad DraperDifficult DaysIn this week's episode of The Hard Choice, Brad discusses a relatively difficult day and how he worked through the trial. No one is immune to difficult days, and it is what you do when those days happen that truly matter. Because of following what he preaches, Brad was successful in navigating the cloudy day. Further, opportunities came out of the wood works because he followed the truth that thoughts precede actions and actions precede opportunities. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!Listen in!
2024-06-2717 minThe Hard Choice with Brad DraperNeutrality In All ThingsIn this week's episode of The Hard Choice, Brad discusses the importance of having a neutral outlook in all situations. He speaks of a business situation that took place and caused his partner to share with him the "good news" and the "bad news". Brad asks a series of questions for you, the listener, to ponder on. The importance of understanding the concepts related in this episode are ones that will create a smoother trajectory or bumper thrust into where you are headed. Now, If you find this episode valuable, please share with your significant other, friends, and family. We...
2024-06-2015 minThe Hard Choice with Brad DraperHardness LevelIn this week's episode of The Hard Choice, Brad discusses the requirment to go through hard things. Brad is well known within his circles for doing exceptionally hard things and it all begins with waking up to your alarm clock. Brad reiterates different conversations from previous episodes and shares the importance of needing to lay it all on the line for what you want most in life. He shares a powerful quote that is displayed in their home and how it guides his actions. Now, If you find this episode valuable, please share with your significant other, friends, and family...
2024-06-1314 minThe Hard Choice with Brad DraperGet Outside of YourselfIn this week's episode of The Hard Choice, Brad discusses the vast importance of having a reason of pursuit outside of yourself. He speaks to gaining the ability of self-sustaining for the purpose of building and sustaining others. You must hold space for others in order to truly thrive and find fulfilment in this life. Brad, again, references the gala he attended and what was most impressive with that experience. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!Listen in!Thank you for listening...
2024-05-2315 minThe Hard Choice with Brad DraperSmashing BeliefsIn this week's episode of The Hard Choice, Brad references the book "Who, Not How and "Worthy". He then relates a series of experiences with his wife at the gym and how blowing past limiting beliefs allows for physical growth. From the physical growth, mental growth compounds. In life, weight on you is heavy, no matter the weight. The difference from one weight to another is the amount of energy needed to move it. Lastly, Brad relates silence to sound and the only way sound occurs is because of silence. Get Silent. Now, If you find this episode valuable, p...
2024-05-1616 minThe Hard Choice with Brad DraperListen Closely and ActIn this week's episode of The Hard Choice, Brad opens the episode by challenging the listener to do something physical outside. He reiterates an experience about having a bike ride and receiving impressions for pivoting his route along the way. It was due to this impressions that several cool experiences occured. Brad tells the listener to play close attention to these impressions and act. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!Listen in!Thank you for listening to this episode of The Hard...
2024-05-0917 minThe Hard Choice with Brad DraperLeveling UpIn this week's episode of The Hard Choice, Brad starts the episode talking about how beautiful things get used. Where in your life do you have clutter? How can you clean that space up and create efficiency? Brad then references a friend that leveled up his life by supporting charities. Where in your life are you able to look outside of yourself and help others. If you do not give when you have little, you surely will not give when you have a lot. Focus in on getting outside of yourself and you will find yourself leveling up. Now, If...
2024-05-0217 minThe Hard Choice with Brad DraperMovement Equals LifeIn this episode, Brad discusses the importance of continuous movement and action in life and business. Drawing parallels from hunting to Scripture, he emphasizes the vitality of staying active and adaptable. Brad shares personal stories from his Ironman training, underscoring the significance of preparation and resilience. He stresses the value of taking "dirty action" over waiting for perfection, highlighting his own journey in podcasting and entrepreneurship. Brad also encourages you to embrace challenges, move forward, and recognize your progress.Listen in!Thank you for listening to this episode of The Hard Choice!
2024-04-0416 minThe Hard Choice with Brad DraperBe Like SigmaIn this episode, Brad recounts his unexpected journey into the world of horses, detailing a daring mission to relocate a two-year-old stud named Sigma. As the equine drama unfolds, Brad reflects on the profound lesson of maintaining a calm mind in the face of chaos, drawing powerful parallels to human experiences and decision-making. Witness the fascinating clash of alphas, where Sigma's composed demeanor triumphs over emotional turbulence, offering a compelling insight into the transformative power of serenity in navigating life's challenges. Be inspired to emulate Sigma's stoic approach and harness the potential of a tranquil mind for enhanced decision-making and...
2024-03-1414 minThe Hard Choice with Brad DraperIn This MomentIn this episode, Brad delves into the concept of time, emphasizing the fleeting nature of the past and future. He explores the pursuit of happiness, dissecting depression and anxiety, and reveals the power of taking immediate actions to shape your present and your future. He emphasizes the importance of learning from failures, adapting in business, and proactively seeking happiness through daily actions. Brad also shares insights from his genetic testing, challenging the notion of genetic limitations and encouraging you to push your mental and physical boundaries for personal growth. Listen in!Thank you for listening...
2024-02-2216 minThe Hard Choice with Brad DraperPush The LimitsIn this episode, Brad challenges comfort zones, urging you to embrace the unfamiliar for growth. Sharing personal leaps beyond familiarity, from pricey dinners to social media impact, he navigates relationship dynamics, urging mutual encouragement for personal evolution. Whether it's fitness, mindset, or choices, Brad emphasizes leading by example, gently nudging partners toward unfamiliar territories for shared growth and success.Listen in!Thank you for listening to this episode of The Hard Choice.
2023-12-1416 minThe Hard Choice with Brad DraperYour Credit ScoreIn this episode, Brad challenges you to examine your morning routine and the credit score that you have with yourself. He emphasizes the power of setting and upholding personal standards, drawing parallels between self-discipline and financial credit scores. Brad shares personal anecdotes, including a unique cold plunge routine, to underscore the importance of consistency and commitment to your goals. He also urges you to set ambitious goals for the remaining quarter, encouraging you to stretch your limits and achieve remarkable feats before the new year begins.Listen in!Thank you for listening to this episode...
2023-11-1617 minThe Hard Choice with Brad DraperThe One Question With Dusky RogueIn this episode, Brad brings you the first montly series about "the one question" and introduces this month's question, "What was the one thing you had to consider, that when you considered it, you left what you were doing and started down the path you are on now?" Brad is then joined by Dusky Rogue and they discuss what drove him to leave where he was to do what he is doing now. Dusky shares his story of starting over during a divorce and the sacrifices he made to pursue his true passion, emphasizing the importance of staying committed to...
2023-10-2616 minThe Hard Choice with Brad DraperThe End Of The RowIn this episode, Brad emphasizes that building momentum requires consistent, small actions rather than waiting for a miraculous push. He discusses the importance of pushing to the very end, giving maximum effort, and not stopping until the job is done. Brad shares his personal experiences in consultancy and sales, highlighting the power of continuous action and setting appropriate goals. He also encourages you to embrace the "Hoe to the end of the row" mentality to achieve greater momentum and gratitude in your life.Listen in!Thank you for listening to this episode of The Hard...
2023-10-1915 minThe Hard Choice with Brad DraperCore MemoriesIn this episode, Brad reflects on the importance of establishing core memories for his children by setting examples through his daily routines and actions. He shares how simple acts like screaming through tunnels during bike rides or working out together create lasting impressions that shape his children's lives. Brad emphasizes the power of actions over words and encourages listeners to consider the legacy they're building for the next generation.Listen in!Thank you for listening to this episode of The Hard Choice.
2023-10-0516 minThe Hard Choice with Brad DraperThe ConversationIn this episode, Brad reflects on two pivotal conversations that transformed his life. He shares his experience of receiving tough feedback from his mentor, leading to personal growth, and the impactful dialogue he had with his wife about taking a step back to move forward. Brad challenges you to have and embrace such critical conversations in your own life for personal and professional growth. Listen in!Thank you for listening to this episode of The Hard Choice.
2023-09-0716 minThe Hard Choice with Brad DraperAwarenessIn this episode, Brad delves into the power of awareness. He challenges you to consider the content you consume - from music and conversations to books and TV shows - and whether it fosters growth or merely entertains. Sharing his personal experience, Brad recounts his journey of auditing his music collection, realizing how certain songs contributed little to his growth. He highlights the importance of being mindful of the messages you allow into your minds. Brad also recounts an incident at the park, where his acute awareness of a stranger's actions revealed potential danger others overlooked. He underscores the significance...
2023-08-2418 minThe Hard Choice with Brad DraperOpportunitiesIn this episode, Brad dives into the fluid nature of opportunities that shape our lives. Brad recounts a bike ride adventure with his sons, showcasing the power of conscious choice and growth. He shares personal anecdotes, like encountering a fallen tree, where his laziness caused difficulty, urging you to identify similar patterns in your life. Brad underscores the importance of seizing chances to better your environment and bless others, emphasizing that small actions pave the way for significant opportunities. Listen in!Thank you for listening to this episode of The Hard Choice.
2023-08-1717 minThe Hard Choice with Brad DraperTake ActionIn this episode, Brad reflects on his struggle to be concise and perfect in his video content creation. He shares his journey of leaving a 12-year career and emphasizes the importance of taking action and not waiting for the perfect opportunity. Brad discusses the power of living ready, overcoming self-doubt, and the necessity of self-confidence and self-worthiness. He encourages you to keep moving forward, one step at a time, in order to reach their goals and find true joy in the process.Listen in!Thank you for listening to this episode of The Hard Choice.
2023-07-1322 minThe Hard Choice with Brad DraperE+E=WIn this episode, Brad discusses the power of stress and equanimity in achieving success. He emphasizes the importance of exposing yourself to controlled and unplanned stressful situations to build resilience. By practicing equanimity and remaining calm under pressure you can approach challenges with a clear mind and logical reasoning. Brad also encourages you to embrace the hard choices, increase positive stress in your life, and continuously grow towards your goals.Listen in!Thank you for listening to this episode of The Hard Choice.
2023-07-0617 minThe Hard Choice with Brad DraperDecisions DecisionsIn this episode, Brad tackles the importance of making decisions and taking deliberate action. Using personal anecdotes, he emphasizes the need to move past fear and embrace change. Brad shares insights from observing birds at an aquarium, highlighting the power of stillness and attracting what you desire. He encourages you to set clear goals, navigate towards them, and make choices that lead to progress. Brad also emphasizes the transformative potential of decision-making and the importance of taking action in order to achieve success.Listen in!Thank you for listening to this episode of The Hard...
2023-06-2917 minThe Hard Choice with Brad DraperTransactionsIn this episode, Brad explores the concept of transactions beyond finances, emphasizing the value of time and energy. He challenges the notion of "doing it for free" and highlights the importance of investing in mentorships and resources to accelerate personal growth. Brad encourages you to make intentional choices and set alarms aligned with your priorities to ensure a fulfilling and purposeful life.Listen in!Thank you for listening to this episode of The Hard Choice.
2023-06-1520 minThe Hard Choice with Brad DraperThe Front SquatIn this episode, Brad reflects on his 20-year journey in the gym and shares his experiences with various forms of exercise. He discusses his goal of hitting a 500-pound deadlift and how he adjusted his training to achieve it. Brad then shifts his focus to front squats, outlining his plan to progressively increase the weight. However, he faces setbacks due to impatience and doubts, but learns the importance of sticking to the plan and building confidence. He encourages you to make a plan, stay committed, and consider new perspectives to achieve your goals.Listen in!...
2023-06-0819 minThe Hard Choice with Brad DraperQuestion Much?In this episode, Brad discusses the power of questioning and the depth of thought it can bring. Explore the correlation between asking deep questions and thinking deeply, and discover how analyzing your life through meaningful questions can impact your well-being. Brad also shares personal anecdotes about tending to his lawn and draws parallels between nurturing your environment and nurturing various aspects of your life. Listen in!Thank you for listening to this episode of The Hard Choice.
2023-06-0114 minThe Hard Choice with Brad DraperWhat Happened, HappenedIn this episode, Brad discusses the power of reflecting on your past and embracing gratitude for every experience that has shaped you. He emphasizes the futility of dwelling on what could have been and encourages you to focus on the present moment to uncover opportunities for growth and resourcefulness. Brad shares personal anecdotes and offers practical steps to disassociate from negative memories, find the lessons within them, and replace them with a resourceful state. Listen in and join him in embracing the profound truth that what happened in the past happened exactly as it should have.Thank...
2023-05-2516 minThe Hard Choice with Brad DraperFeeling Crabby?In this episode, Brad discusses how how you show up for your friends and family, and whether you are the crab climbing out of the bucket or the one pulling others down. He encourages you to be the transitional character in your lineage, and to focus your energy into a single defining experience. Brad emphasizes the importance of taking care of the minor things in life to eliminate major problems, and suggests that by making every moment better than you found it, you can become better exponentially over time.Listen In!Thank you for listening...
2023-05-1117 minThe Hard Choice with Brad DraperAre You Consistent?In this episode, Brad discusses the popular idea that consistency is key but challenges the notion that it's the same action repeated over and over. He emphasizes the importance of consistency in the right spaces, intensities, timeframes, and with the right intention. Brad encourages you to be open to change and pivot when necessary, and to view failure as feedback rather than a negative outcome. Ultimately, he advocates for taking right action, planning with the right trajectory, and being open to growth through good stress.Listen In!Thank you for listening to this episode of...
2023-05-0416 minThe Hard Choice with Brad DraperChange Much?In this episode, Brad discusses how to elicit change in your life by focusing on running towards pleasure instead of away from pain. He emphasizes the importance of being in a resourceful state, such as gratitude, love, joy, and physical movement, to overcome unresourceful states like anxiety and depression. Brad challenges you to take a 10-day mental fast, focusing solely on resourceful states and positivity, to eliminate negativity from your life and maintain higher levels of consciousness. He also encourages you to trust yourself and give the gift of love and compassion to yourself and those around you....
2023-04-2719 minThe Hard Choice with Brad DraperTransmitting QualityIn this episode, Brad discusses the importance of communication and how the meanings of words have evolved over time. He highlights the fact that 55% of communication is nonverbal and emphasizes the importance of body language, tone, and inflection. Brad also encourages you to consider your own communication skills and how you can improve your interactions with others. He suggests that being honest, open, and affectionate can have a significant impact on the quality of your relationships.Listen In!Thank you for listening to this episode of The Hard Choice!
2023-04-2019 minThe Hard Choice with Brad DraperThe GyroscopeIn this episode, Brad discusses the concept of gyroscopes and how they relate to setting and achieving goals. He explains that gyroscopes are mechanisms that hold a true direction regardless of external movements, but they require constant monitoring and adjustments to stay on track. Brad shares a story of an elite military man who set a goal to power walk on a treadmill for as long as he could, and how his performance improved when he was given a timer to track his progress. Brad emphasizes the importance of regularly checking in on goals and setting specific, measurable targets for...
2023-04-1317 minThe Hard Choice with Brad DraperControl The ControllablesIn this episode, Brad discusses focusing on things that are within your control in order to work more efficiently and live more happily.Listen In!Thank you for listening to this episode of The Hard Choice!
2023-02-0215 minThe Hard Choice with Brad DraperMotivation & DisciplineIn this episode, Brad discusses the difference between motivation and discipline, how you need both of them, and how you utlimately want to push beyond them to create an identity in becoming who you want to be.Listen In!Thank you for listening to this episode of The Hard Choice!
2023-01-2618 min