Brad Gouthro - Podcast Details

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Live Lean TV with Brad GouthroThe 5 Best Grocery Shop Sugar SwapsHey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5 food substitutions to cut 96 grams of sugar from your daily diet. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Become A 1 On 1 Coaching Client: https://www.liveleantv.com/coaching ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:36 Metabolic Syndrome 01:07 Oatmeal 01:55 Granola Cereal 02:42 Canned Soup 03:24 Salad Dressing 04:27 Tea Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our...2024-05-0905 min

Live Lean TV with Brad GouthroIs Red Wine Good For You? (HOW MUCH RESVERATROL IS IN RED WINE)On today’s episode of Live Lean TV, I’m answering the question, is red wine good for you? I’m also sharing the #1 reason why you should have a glass of red wine. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JxqBQn ✔ Live Lean Body Quiz: https://bit.ly/3zqYKN1 ✔ Subscribe To Our Vlogs On Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 Timestamps: 00:00 Intro 00:30 What Is Resveratrol? 01:13 How Much Resveratrol Is In Red Wine? 01:50 Resveratrol Supplement 02:30 Is Red Wine Good For You Full Blog Post: https://bit.ly/3vB2muW Subscribe Here! http://bit.ly/SubLiveLe...2022-08-0305 min

Live Lean TV with Brad Gouthro9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES)On today’s episode of Live Lean TV, I’m sharing 9 chain restaurant desserts under 400 calories, that won’t blow your calories. ✔ Subscribe To Brad Gouthro TV Vlog YouTube Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3R6vAuQ ✔ Live Lean Body Quiz: https://bit.ly/3a8pvgF ✔ Team Live Lean: https://bit.ly/3NCF79O Timestamps: 00:00 9 Chain Restaurant Desserts Under 400 Calories 01:22 Chili's Desserts 01:36 Red Lobster Desserts 01:58 Applebee's Desserts 02:19 Olive Garden Desserts 02:51 IHOP Desserts 03:16 Healthy Dessert Tips Full Blog Post: https://bit.ly/3OEtnoM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our...2022-07-0204 min

Live Lean TV with Brad GouthroThe Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED)On today’s episode of Live Lean TV, I’m sharing the truth about 7 misleading food label claims. ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tKzbV5 ✔ Live Lean Body Quiz: https://bit.ly/3n3Yk9C Timestamps: 00:00 The Truth About 7 Misleading Food Label Claims 00:54 Trans Fat Free 01:30 Gluten Free 02:01 Sugar Free 02:24 High Fiber 02:53 Organic 03:30 Low Sodium 03:53 Low Fat Full Blog Post: https://bit.ly/3n54UNi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO...2022-06-2105 min

Live Lean TV with Brad Gouthro6 Tips To Stop Cravings For Sweets And Junk Food At NightOn today’s episode of Live Lean TV, I’m sharing 6 tips to stop cravings for sweets and junk food at night. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: http://ow.ly/HzuMd ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3O5gIL9 ✔ Live Lean Body Quiz: https://bit.ly/3xECuye Timestamps: 00:00 6 Tips To Stop Cravings For Sweets And Junk Food At Night 00:41 Common Causes Of Food Cravings 01:21 Drink Lemon Water 01:32 Drink Coconut Oil Coffee 01:48 Eat A PFF Breakfast 02:10 Get In A Good Workout 02:23 Plan And Prepare Your Meals And Snacks 02:40 Drink A Soothing Tea With A S...2022-06-1804 min

Live Lean TV with Brad GouthroHow To Lose Weight Without Counting Calories (SHOULD YOU LEARN?)On today’s episode of Live Lean TV, I’m sharing how to lose weight without counting calories. I’ll also share my backstory of how I first started learning how to count calories. ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3baw16P ✔ Team Live Lean: https://bit.ly/3OlBvdk ✔ Find The Best Workout Plan For Your Goals: https://bit.ly/3A1fmNB ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OEBoK7 Timestamps: 00:00 Intro 00:28 Do I Still Count Calories? 01:18 Should You Learn How To Count Calories? 01:36...2022-06-1704 min

Live Lean TV with Brad Gouthro3 Foods And Drinks Containing Higher Levels Of Arsenic (SHOULD YOU AVOID?)On today’s episode of Live Lean TV, I’m talking about 3 foods and drinks containing higher levels of arsenic. Should you still eat them? Let’s find out. ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Join Team Live Lean: https://bit.ly/3xVVny3 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3xXRetC ✔ Live Lean Body Quiz: https://bit.ly/3QrcBKV Timestamps: 00:00 3 Foods And Drinks Containing Higher Levels Of Arsenic 00:25 What Is Arsenic? 00:49 Brussels Sprouts 01:03 Alcohol 01:20 Dark Meat Fish 01:40 Should You Avoid These Foods? Full Blog Post: https://bit.ly/3mRPA6D Subscri...2022-06-1603 min

Live Lean TV with Brad GouthroHow To Slowly Start Eating Healthy For Beginners (4 HEALTHY FOOD SWAPS)On today’s episode of Live Lean TV, I’m sharing how to slowly start eating healthy for beginners, including 4 healthy food swaps that will save your diet. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tyFyLb ✔ Live Lean Body Quiz: https://bit.ly/3tt0pPV Timestamps: 00:00 How To Slowly Start Eating Healthy For Beginners 01:00 Slowly Start Eating Healthy Vs. Cold Turkey 01:42 Healthy Food Swap 1: Chips For Apple Slices 02:03 Healthy Food Swap 2: Cereal For Eggs 02:29 Healthy Food Swap 3: Fast Food Fo...2022-06-1304 min

Live Lean TV with Brad Gouthro14 Healthy Food Swaps For Weight Loss (SIMPLE FOOD SUBSTITUTIONS)On today’s episode of Live Lean TV, I’m showing you 14 healthy food swaps for weight loss. ✔ Subscribe To Our Second YouTube Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3MDRT7q ✔ Team Live Lean: https://bit.ly/3NzLyeG ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3xnjlRg ✔ Live Lean Body Quiz: https://bit.ly/3aJkU4u Timestamps: 00:00 14 Simple Food Substitutions For A Lean Belly 00:46 Romaine Lettuce Wraps 01:05 Zero Calorie Condiments And Spices 01:40 Sliced Egg Crackers 02:05 Zucchini Noodles 02:25 Almond Flour And Coconut Flour 02:39 Avocados 02:50 Coconut Oil 03:04 Stevia 03:17 S...2022-06-1006 min

Live Lean TV with Brad GouthroIs Greek Yogurt Healthy? (AVOID THESE 3 BUYING MISTAKES)On today’s episode of Live Lean TV, let’s talk Greek yogurt, in particular, is Greek yogurt healthy? ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MlxK70 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3FO5EyE ✔ Subscribe To Our Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 Timestamps: 00:00 Is Greek Yogurt Healthy? 01:02 Amount Of Protein Per Serving 01:36 Make Sure You're Actually Buying Greek Yogurt 02:10 Stick With Unflavored & Add Your Own Healthy Flavors Full Blog Post: https://bit.ly/37V8N3q Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit...2022-05-1703 min

Live Lean TV with Brad Gouthro5 Healthy Ways To Eat Steak Without Ruining Your DietOn today’s episode of Live Lean TV, I’m sharing 5 healthy ways to eat steak without ruining your diet. ✔ Subscribe To Our Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MluyIo ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3MgPssr Timestamps: 00:00 5 Healthy Ways To Eat Steak 00:54 Buy The Right Type Of Steak 01:28 Buy The Right Cut Of Steak 01:48 Portion Control 02:02 Don't Cover The Steak With Fattening Sauces 02:20 Avoid Belly Busting Apps & Side Dishes Full Blog Post Here: https://bit.ly/39nKbQW Subscribe Here! http://bit.ly/Sub...2022-05-1603 min

Live Lean TV with Brad Gouthro5 Delicious High Protein Paleo Meal Ideas (YOU'VE NEVER TRIED BEFORE)On today’s episode of Live Lean TV, I’m sharing 5 delicious high protein paleo meal ideas that you’ve never tried before. ✔ Subscribe To Brad Gouthro TV YouTube Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3EEqEaC ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3MsAYVO Timestamps: 00:00 5 Delicious High Protein Paleo Meal Ideas 01:13 Make Chicken Kebabs 01:57 Make Turkey Burgers 02:23 Make Egg Crackers 02:41 Make Protein Ice Cream 03:17 Buy This Ready To Eat Turkey Brad Gouthro TV VLOGS Mentioned In Video: ✔ Chicken Kebabs: http://ow.ly/HzwaE ✔ Turkey Burgers: http://ow.ly/Hzw...2022-04-2404 min

Live Lean TV with Brad GouthroHow Live Lean TV Got Started (TOP 5 MOST VIEWED VIDEOS TO BURN FAT FASTER)2014 Throwback episode of Live Lean TV, I’m sharing how Live Lean TV got started, as well as our top 5 most viewed videos to burn fat faster uploaded in 2014. ✔ Subscribe To Our Brad Gouthro Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3KTsNBK ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uUHQ8J Timestamps: 00:00 Top 5 Most Viewed Videos To Burn Fat Faster 00:42 How Live Lean TV Started 02:18 Top 5 Most Viewed Videos To Burn Fat Faster 03:04 Top 5 Most Viewed Brad Gouthro TV Vlog Videos Top 5 Most Viewed Videos To Burn Fat...2022-04-1904 min

Live Lean TV with Brad GouthroWalk More Steps To Burn More Fat (EASIEST FAT BURNING HABIT)On today’s episode of Live Lean TV, I’m sharing the simple daily habit of how to walk more steps to burn more fat. This is one of the easiest things we can all do more of in our daily routine. ✔ Subscribe To Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Find The Best Program For You: https://bit.ly/3v7OPd3 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rhOm75 Timestamps: 00:00 Walk More Steps To Burn More Fat 00:59 How To Walk More Steps 01:56 See How We Live Lean 365 Days A Year Full Blog Post: http...2022-04-1002 min

Live Lean TV with Brad Gouthro10 Worst Snack Foods For Weight Loss (AVOID THESE 6 INGREDIENTS)On today’s episode of Live Lean TV, it’s time to talk about the 10 worst snack foods for weight loss, including the 6 fattening snack food ingredients to avoid. ✔ Subscribe To My Brad Gouthro TV Vlog Channel: https://www.youtube.com/user/bradgout... ✔ Eat Clean Live Lean Cookbook: https://bit.ly/38dGQ6v ✔ Free 7 Day Meal Plan With Recipes: https://bit.ly/3j1Eo5l ✔ Find The Best Program For You: https://bit.ly/3uVeLbI Timestamps: 00:00 10 Worst Snack Foods for Weight Loss 01:22 Avoid These 6 Ingredients 02:13 Potato Chips, Pretzels, Popcorn 02:34 Fruit Juice, Smoothies, Soda 03:14 100 Calorie Snack Pack Crackers & Cookies 03:41 Trail Mix With Candy 0...2022-04-0406 min

Live Lean TV with Brad GouthroThe 8 Worst Breakfast Foods For Weight Loss (STOP EATING THESE "BREAKFAST" FOODS)On today’s episode of Live Lean TV, I’m sharing the 8 worst breakfast foods for weight loss. ✔ Subscribe to Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/37a9bdi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uRcoGS ✔ Find The Best Program For You: https://bit.ly/3wUUiXp Timestamps: 00:00 The 8 Worst Breakfast Foods For Weight Loss 01:22 Bread, Bagels, And Muffins 02:02 Conventional Peanut Butter 02:22 Cereal 02:41 Breakfast Drinks 02:58 Pancakes And Waffles 03:17 Pop-Tarts And Breakfast Bars 03:30 Fruit Juice 03:38 Yogurt Unfortunately, we’ve been brainwashed by food marketers into believing only certain f...2022-04-0104 min

Live Lean TV with Brad GouthroShould Women Workout The Same As Men? (TRAIN FOR YOUR GENDER OR GOALS?)On today's episode of Live Lean TV, we're answering the often asked question, should women workout the same as men, or should women lift differently? ✔ Try Live Lean Afterburn 2.0: https://bit.ly/2UnBuyy ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xt1FT6 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hrhoeQ Should Females Exercise Differently Than Males? This is a hot topic that is widely debated within the fitness industry. Brad and I have discussed this question, and we both completely agree that gender should not be the only determinant of how...2021-07-0403 min

Live Lean TV with Brad GouthroHow To Create A 500 Calorie Deficit For Weight Loss Correctly | LiveLeanTVOn today’s episode of Live Lean TV, I’m showing you how to create a 500 calorie deficit for weight loss correctly. ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/34KiOev ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34H19o2 I get asked this all the time, “Brad, how do you eat so much food and still maintain 8% body fat, 365 days per year?”. Well, I’ll be sharing an example of 3 ways to lose fat. 00:00 Introduction 01:21 Calorie Deficit Strategy A Old School Way 0...2021-06-0305 min

Live Lean TV with Brad GouthroWhat Are The Overall Best Workout Sneakers (IF I HAD TO PICK ONLY ONE)On today's episode of Live Lean TV, we're answering a question from a viewer who asked, what are the overall best workout sneakers? ✔ Follow My @RockTheseKicks Sneaker Instagram Account: https://www.instagram.com/rockthesekicks ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3reUhat ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rg8pQP Timestamps: 00:00 Intro 01:00 Brad's Overall Best Workout Sneakers 01:25 Jessica's Overall Best Workout Sneakers Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tkO52x Listen to the podcas...2021-02-0303 min

Live Lean TV with Brad GouthroHow To Find The Most Trustworthy Supplement Brands (OUR TAKE)On today's episode of Live Lean TV, we talk about our take on protein and vitamin supplements, as well as how to find the most trustworthy supplement brands. Here is a list of supplements that we take year round: ✔ Brad: Vanilla Egg Protein Powder: https://www.liveleantv.com/eggprotein (use coupon code: LiveLeanTV25 to save 25%) ✔ Jess: Vanilla Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (use coupon code: LiveLeanTV25 to save 25%) ✔ Brad: Greens Powder Drink: https://www.liveleantv.com/greenssup ✔ Brad: Omega 3 Fish Oil: https://www.liveleantv.com/nordic ✔ Find The Best Program For You - Live Lean Body Quiz: https://bi...2021-01-1303 min

Live Lean TV with Brad GouthroHealthy On The Go Snack Ideas For Work, Traveling, And AthletesOn today's episode of Live Lean TV, Jessica and I share the best healthy on the go snack ideas for work, traveling, and athletes. ✔ Subscribe To Our Vlogs - Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ FREE 7 Day Meal Plan: https://bit.ly/30kF9gN ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kZoN5b Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/30ekPxJ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE D...2020-09-3003 min

Live Lean TV with Brad GouthroCan You Gain Muscle Mass On The Paleo Diet? #RunningManChallengeOn today's episode of Live Lean TV, Jessica and I answer a two part question from a viewer who asked, can you gain muscle mass on the Paleo Diet? The second part of the question asked if we will do the #RunningManChallenge. ✔ Free 7 Day Paleo Meal Plan: https://bit.ly/3hWcapu ✔ Follow Us Facebook: https://www.facebook.com/liveleantv ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mMmcNR Listen...2020-09-2303 min

Live Lean TV with Brad GouthroHow Often Should You Change Your Workout Program?On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program? ✔ Build Lean Muscle NOT Bulky Fat - 6 Week Live Lean MASS 2.0 Program: https://bit.ly/32zagXv ✔ Lose Fat With Afterburn Dumbbell Training - 6 Week Dumbbell Only Program: https://bit.ly/35G4Snu ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZIb3nl Is it time to switch up your muscle building or fat loss workout routine? I get asked the following all the time: "Brad, how often should I change my workout program?"...2020-09-1602 min

Live Lean TV with Brad GouthroText Us Now: 310 - 496 - 8516 (Yes, Seriously, Text Us Your Questions)On today's episode of Live Lean TV, we're inviting you to text us now: 310-496-8516. Yes, seriously text us your questions 📲. ✔ Text Us Now: 310-496-8516 Why are we giving out our text number? During a recent sweaty workout, Jessica and I made the decision to share our text number with you. Here’s how the conversation went before we made the decision. Jessica: "You actually want to give out our phone number?" Brad: "That’s right baby, we’re giving out our phone number." So here’s the deal. We want to get even closer with you and take our rela...2020-08-2403 min

Live Lean TV with Brad GouthroHow To Avoid Injury While Working Out (ROTATOR CUFF, ACL, LOWER BACK)On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on how to avoid injury while working out. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3aAd2hL Over the last 9-10 years, we've been getting a lot of questions on pain and injuries. These questions mainly have to do with rotator cuff injuries, ACL tears and other knee injuries, as well as lower back pain. So in this video, we'll be discussing why these injuries are happening during your training and workouts, as well as ho...2020-08-1904 min

Live Lean TV with Brad GouthroBest Glute Training Tips To Grow Your Booty Naturally (🍑 LIFT)On today's episode of Live Lean TV, coach Brad conducts a fun interview with coach Jess, a.k.a. the "Booty Build A Butt Queen", where she shares her best glute training tips to grow your booty naturally, with just exercise. 30% off discount on Jessica's best glute training programs (coupon code: BAB30): ✔ Build A Butt 2.0 (home bodyweight follow along workout videos): https://bit.ly/3aJ4025 ✔ Build A Butt Extreme (gym program): https://bit.ly/311SRWE ✔ Build A Butt Original (home bodyweight only): https://bit.ly/2E7lIA3 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/Liv...2020-08-1709 min

Live Lean TV with Brad GouthroShould I Workout On Game Day? ⚽️ 🏀 🏈 (DO THIS INSTEAD)On today's episode of Live Lean TV, we answer a viewer question who asked, should I workout on game day or is it overtraining? ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2DRd60i You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2PHJR2n Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN...2020-08-1203 min

Live Lean TV with Brad GouthroHow To Start Losing Fat Quickly In First 7 Days (MORBIDLY OBESE) | LiveLeanTVOn today's episode of Live Lean TV, we answer a question about how to start losing fat quickly in first 7 days, when you're morbidly obese. ✔ Join The Afterburn-DB VIP E-Mail List: https://bit.ly/39NIJ6N ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/39NBz2i You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Pv3Stf Listen to the podcast here: https://www.live...2020-08-0303 min

Live Lean TV with Brad GouthroHow To Get Calcium Without Dairy Products (LIST OF FOODS)On today's episode of Live Lean TV, we answer a question about how to get calcium without dairy products. We also share a full list of non-dairy foods high in calcium. But before we get into the answer, we have special guest, Jeremy Reid from Jeremy Reid Fitness joining us today. You may recognize Jeremy from our hilarious video called the Top 6 Douchey Things Guys Do In The Gym: https://www.youtube.com/watch?v=RyhleSQuzG4 You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out...2020-07-2904 min

Live Lean TV with Brad GouthroFeeding Young Kids Healthy Food Vs Processed Food (HOW OUR KIDS EAT)On today's episode of Live Lean TV, we answer a question about feeding young kids healthy food vs processed food. ✔ Find the Best Program for You - Live Lean Body Quiz: https://bit.ly/3jx0NXl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.c...2020-07-2205 min

Live Lean TV with Brad GouthroHow To Do Drop Sets Correctly For Muscle GrowthOn today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth. ✔ Full Blog Post: https://bit.ly/39cwkJk Let’s talk about one of the best loading parameters to increase strength and muscle faster, drop sets! Drop sets are also referred to as: down the rack, railroading, suicide sets, and surfing the rack. Drop sets are also referred to as "Down the rack", "surfing the rack", "railroading", and "suicide sets". With names like that, you know they’ve been proven to be better than standard sets for increasing maximal strength and muscle...2020-07-2102 min

Live Lean TV with Brad Gouthro5 Ways To Make Light Dumbbells Feel Heavier For Home WorkoutsOn today's episode of Live Lean TV, I'm showing you 5 ways to make light dumbbells feel heavier for home workouts. ✔ Sign Up For The Afterburn-DB VIP List: https://bit.ly/3jlxHdd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZJapGs ✔ Resistance Bands: https://www.liveleantv.com/freetoo ✔ Weight Vest: https://www.liveleantv.com/weightvest ✔ Adjustable Dumbbell Set: https://www.liveleantv.com/dumbbells Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3fKPg4l Listen to the podcast here: https://www.liveleantv...2020-07-2005 min

Live Lean TV with Brad GouthroHow Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 Mins?)On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes? ✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0 ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals fo...2020-07-1503 min

Live Lean TV with Brad GouthroGlycemic Index Of Fruits Low To High (Best Low Glycemic Fruits)On today’s episode of Live Lean TV, we answer a viewer question who asked us to rank the glycemic index of fruits, from low to high. ✔ Full Glycemic Index and Glycemic Load List Here: https://bit.ly/2WjhJX0 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3h08K5i Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gXDpjn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://w...2020-07-1503 min

Live Lean TV with Brad GouthroHigh Carbohydrate Vs High Fat And Protein Breakfast (OATMEAL FOR BREAKFAST)On today's episode of Live Lean TV, we answer a viewer question who asked for our thoughts on eating a high carbohydrate vs high fat and protein breakfast. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/38COKSZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z7snSH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://w...2020-07-0803 min

Live Lean TV with Brad GouthroWhat Does Tempo Mean In Weight Training? (STOP IGNORING THIS)On today’s episode of Live Lean TV, I’m answering the question, what does tempo mean in weight training, and share the simple solution to build muscle faster. ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2NTWpmt ✔ 6 Weeks To A Leaner You - Live Lean Afterburn 2.0: https://bit.ly/2NVrSoi ✔ Full Blog Post Here: https://bit.ly/2NTactA Tempo: The Simple Technique To Gain Muscle Mass Fast Let's be real. There are many advanced teachings to build muscle faster. However, in most cases, these “revolutionary” techniques are way more advanced than your current fitness level...2020-07-0303 min

Live Lean TV with Brad GouthroIs It Good To Take A Nap After A Workout?On today's episode of Live Lean TV, we answer a viewer question who asked, is it good to take a nap after a workout? ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2AfzeQi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YMZviq Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/Live...2020-07-0103 min

Live Lean TV with Brad GouthroHow To Stay Fit As New Parents That Work (THE TRUE STORY)On today's episode of Live Lean TV, we answer a viewer question who asked about how to stay fit as new parents that work. ✔ Get our Live Lean Pregnancy Program: https://bit.ly/3dwyfsL ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zZ143c ✔ Sun Basket Meal Delivery Kits: https://www.liveleantv.com/sunbasket ✔ Jess' Instagram: https://www.instagram.com/jessicagouthrofitness ✔ Brad's Instagram: https://www.instagram.com/bradgouthro Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z24daY Listen to the pod...2020-06-2411 min

Live Lean TV with Brad GouthroWorkout Tips Q&A: Lifting Straps, Smith Machines, Muscle ImbalancesOn today’s episode of Live Lean TV, I’m sharing a workout tips Q&A where I answer 7 questions relating to lifting straps, deadlifts, smith machines, muscle imbalances, joint pain, warm ups, and yoga. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AUrow5 ✔ Live Lean in 6 Weeks with my Afterburn 2.0 Workout Program: https://bit.ly/319IwIQ ✔ Get our Live Lean Yoga Follow Along Video Program: https://bit.ly/3fRRyhD This is episode #2 of our #LLTV “Lightening Round” Q&A series. In this video series, I’m answering common fitness questions in 1 minute or less on camera...2020-06-2303 min

Live Lean TV with Brad GouthroWORKOUT Q&A Thick Back Reps For Strength Vertical Jump Kettlebells LiveLeanTVOn today’s episode of Live Lean TV, I’m sharing a workout Q&A where I answer your workout questions on camera. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/37OTeWB ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2Ybi7Ix Remember when I used to do the #LLTV Q&A series where I would answer your questions on camera? Well since I’ve been getting so many questions from you, I’ve decided it’s time to do it again. But this time, I’m calling this new Live Lean TV series, the #LLTV “Lightening...2020-06-1802 min

Live Lean TV with Brad GouthroWhat Is Team Live Lean? Inside Look (NEW AND IMPROVED UPDATES)On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean? We also take you for an insider look inside of Team Live Lean, and show you all the new and improved updates. ✔ Join Team Live Lean Here: https://bit.ly/2YCxOYv ✔ Take The Live Lean Body Quiz: https://bit.ly/3e7nOwG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3hz9Be0 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS O...2020-06-1708 min

Live Lean TV with Brad GouthroWhat Is The Best Rep Range To Build Muscle And Strength? (MUSCLE FIBER TYPES)On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8 ✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA ✔ Full Blog Post Here: https://bit.ly/3cPNs7X Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration. The answer to th...2020-06-1103 min

Live Lean TV with Brad GouthroWhat To Do On Rest Days From The Gym (8 HEALTHY THINGS)On today's episode of Live Lean TV, we answer a viewer question who asked for healthy ideas on what to do on rest days from the gym. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2YgyClG ✔ Team Live Lean: https://bit.ly/2YgyClG ✔ Live Lean Mobility Program: https://bit.ly/3f1YlVw ✔ Live Lean Yoga Program: https://bit.ly/30rW4z6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YiLI1x Listen to the podcast here: https://www.liveleantv.com/podc...2020-06-1004 min

Live Lean TV with Brad GouthroWhy My Nutrition Advice Has Changed Over The YearsOn today’s episode of Live Lean TV, I’m sharing why my nutrition advice has changed over the years. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3eUDIux ✔ Free Live Lean Starter Guide: https://bit.ly/30a3tCH Some of my old school Live Lean TV YouTube subscribers, that have been around since early 2011, want to know why some of my nutrition ideas have changed since my earlier videos. For example, I’ve received questions such as: “Brad – If we’re supposed to reduce consumption of grains and dairy, why do you use them in your ear...2020-06-0402 min

Live Lean TV with Brad Gouthro2 Diet Tips To Maintain Muscle While Losing WeightOn today’s episode of Live Lean TV, I’m sharing 2 diet tips that will help you maintain muscle losing weight. Supplement Recommendations: ✔ Omega 3 Krill Oil: https://www.liveleantv.com/krill ✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic ✔ BCAAs: https://www.liveleantv.com/bcaa ✔ Greens Powder: http://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3gQHAP5 I’m often asked if there is anyway to retain muscle while on a fat loss program? The answer is yes. If you watched the last episode of Live Lean TV called, the 14 Day Fat Loss Die...2020-06-0202 min

Live Lean TV with Brad Gouthro14 Day Fat Loss Diet Challenge (How To Lose Fat Quickly In Two Weeks)On today's episode of Live Lean TV, I'm inviting you to try the Live Lean 14 day fat loss diet challenge. ✔ Full 14 Day Fat Loss Diet Challenge Instructions on the blog: https://bit.ly/36MYbyi ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zMOMeb ✔ Recommended Fish Oil: https://www.liveleantv.com/nordic Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in just 2 weeks?”. Ask and you shall receive. Are you ready to try the Live Lean 14 day fat loss diet challenge to lose fat quickly? B...2020-05-3104 min

Live Lean TV with Brad GouthroHigh Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE)On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in h...2020-05-3002 min

Live Lean TV with Brad GouthroShould You Bulk Or Cut Before Building Muscle?On today’s episode of Live Lean TV, it’s time to answer one of the most asked questions, should you bulk or cut before building muscle? ✔ FREE Live Lean Starter Guide: https://bit.ly/2TSH74P ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XEJfyo ✔ Program to lose body fat - Live Lean Afterburn 2.0: https://bit.ly/2zyo88Y ✔ Program to build muscle - Live Lean MASS 2.0: https://bit.ly/3eAOk1v In other words, what comes first, a bulk or cut? First off, I’ve been consistently training for approximately 10 years and I have never d...2020-05-2902 min

Live Lean TV with Brad Gouthro3 Benefits Of Swiss Ball Training (But Does Use It All The TIme)On today’s episode of Live Lean TV, I’m sharing 3 benefits of swiss ball training, as well as my concerns with adding swiss ball exercises to your workout program. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2X27AyO ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Free Live Lean Starter Guide: https://bit.ly/3c7emaK So what do I think about swiss ball training, also known as the stability ball. Do I use swiss balls and should you be using them to Live Lean? Honestly, it depends on what your goals are...2020-05-2903 min

Live Lean TV with Brad GouthroHow To Lose Body Fat Without Losing Strength (3 DIET TIPS)On today's episode of Live Lean TV, I'm sharing 3 diet tips on how to lose body fat without losing strength. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3d7EgfY ✔ Recommended Omega 3s Fish/Krill Oil: https://www.liveleantv.com/krill ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine Is it possible to reduce body fat, and get beach ready lean, without losing strength? I say yes. Watch today's video for 3 recommendations on how you can manipulate your diet to lose body fat WITHOUT losing strength. Full blog post: https://bit.ly/3ddnhZM Subscribe Here! http...2020-05-2803 min

Live Lean TV with Brad GouthroStanding Shoulder Press Vs Seated Shoulder Press (WHICH IS BETTER)On today’s episode of Live Lean TV, I’m discussing standing vs seated exercises and comparing the benefits of the standing shoulder press vs seated shoulder press exercise. ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/3ejw3Wc ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Check out the full blog post here: https://bit.ly/3grCOY0 ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XA20CK ✔ Free Live Lean Starter Guide: https://bit.ly/2B7S6kB Examples of seated vs standing exercises would be: - Standing shoulder press vs Seated shoulde...2020-05-2803 min

Live Lean TV with Brad GouthroHow Much Muscle Can You Gain In A Month? (FOR MEN AND WOMEN) | LiveLeanTVOn today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women. Average muscle gain for natural males 0.25 - 0.50 pounds of muscle per week 1 - 2 pounds of muscle per month Average muscle gain for natural females 0.12 - 0.25 pounds of muscle per week 0.5 - 1 pound of muscle per month ✔ Live Lean MASS 2.0: https://bit.ly/2M7jvFa ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AZaUlJ Read the blog post here: https://bit.ly/2B55tSl Subs...2020-05-2703 min

Live Lean TV with Brad GouthroFast Twitch Vs Slow Twitch Muscle Fiber Training (Strength vs Endurance Training)On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK ✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro The question went something like this: I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost strength. So I’m now back in the gym lifting weig...2020-05-2703 min

Live Lean TV with Brad GouthroWhich Is Better For Weight Loss Cardio Or Weight Training?On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide: https://bit.ly/2TFTm4D ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro ✔ Get my book Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get my Live Lean Afterburn 2.0 Workout Program: https://bit.ly/2yBghXC ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zlEGkr This is one of my favorite topics and one that so many people get confused on. Especially all the Live Lean ladies. What is the su...2020-05-2604 min

Live Lean TV with Brad GouthroHow To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES)On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to love my 6 rules to cheat meals. But first, let’s be real. I don’t care how focused you are with your fitness...2020-05-2503 min

Live Lean TV with Brad GouthroHow To Build Bigger Arms Faster And Increase Grip StrengthOn today’s episode of Live Lean TV, I’m talking about strength and how to build bigger arms faster and increase grip strength. ✔ Get your thick bar fat gripz here: https://www.liveleantv.com/fatgripz ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LS5kUy ✔ Free Live Lean Starter Guide: https://bit.ly/2WWubwA ✔ Items I Dig Page: https://bit.ly/3ef8Cxp In particular, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster. Train with thicker barbells, dumbbells, pul...2020-05-2403 min

Live Lean TV with Brad GouthroHow Much Is Too Much Exercise? (IT DEPENDS ON THIS...)On today’s episode of Live Lean TV, we answer a viewer question who asked how much is too much exercise? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LKqYdq Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bQUngl Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com...2020-05-2003 min

Live Lean TV with Brad GouthroHow To Get Started Losing Weight When You Are ObeseOn today’s episode of Live Lean TV, I’m talking about how to get started losing weight when you are obese. ✔ Antioxidant Greens Supplement: https://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Zkh3TW ✔ Free Live Lean Starter Guide: https://bit.ly/3e6QINj ✔ Live Lean Newbie 6 Week Beginner Workout And Nutrition Program: https://bit.ly/2z49oOV ✔ Live Lean Afterburn 2.0: https://bit.ly/2ABGbei Most people know they need to exercise. But the question is, what is the most effective and safest way to begin losing weight when you are o...2020-05-1903 min

Live Lean TV with Brad GouthroHow To Properly Warm Up Before Weights (STOP MAKING THIS MISTAKE)On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2z8Oyhd ✔ Free Live Lean Starter Guide: https://bit.ly/2TdXj02 ✔ Live Lean Afterburn 2.0: https://bit.ly/3bH5BUT ✔ Live Lean Meltdown: https://bit.ly/2LDbuHS ✔ 1 on 1 Custom Online Live Lean Coaching: https://bit.ly/2WFDdxX ✔ Facebook: http://www.facebook.com/LiveLeanTV If you’re training for fat loss, you know I poo poo a lot on aerobic training. Did I really just say poo poo? And when...2020-05-1702 min

Live Lean TV with Brad GouthroHow To Eat More Vegetables When You Don't Like Them (GREENS POWDER?)On today’s episode of Live Lean TV, I’m sharing how to eat more vegetables when you don’t like them, are traveling, or just too busy. ✔ My favorite greens powder: http://www.liveleantv.com/greenssup ✔ Check out my "Items I Dig" page: https://bit.ly/361nM6x ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2ZbaD9p ✔ Free Live Lean Starter Guide: https://bit.ly/3fWDeWa This is my number 1 tip to ensure you still get in your green vegetables, even when you’re always on the go. How many times have I said to eat yo...2020-05-1502 min

Live Lean TV with Brad GouthroMale And Female Fat Loss Over 40 (THE PASSIONATE TRUTH!)On today's episode of Live Lean TV, we share the passionate truth about male and female fat loss over 40. Get ready to hear an inspiring rant. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/35Vu2wv ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Live Lean TV Transformation Success Stories: https://bit.ly/2LoAm6o Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3boXM68 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY...2020-05-1303 min

Live Lean TV with Brad GouthroBest Pre-Workout Meal In The Morning Or Anytime (GET LEAN FASTER)On today’s episode of Live Lean TV, I’m sharing the best pre-workout meal in the morning, or at anytime of day. ✔ Free Live Lean Starter Guide: https://bit.ly/2YODm3y ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ciPpKH If you’re looking to get faster results and improve your performance in the gym, your pre-workout meal is essential. I know a lot of you workout first thing in the morning, which is awesome. Based on this, I get a lot of questions about what you should eat before your 6am training s...2020-05-0904 min

Live Lean TV with Brad Gouthro21 Day No Wheat Challenge For Permanent Weight LossOn today’s episode of Live Lean TV, I’m challenging you to a 21 day no wheat challenge for permanent weight loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WEBMim ✔ Free Live Lean Starter Guide: https://bit.ly/3dqgE5Q ✔ Wheat Belly Book: https://amzn.to/2WaYrnq But first, quick question. Do you know which “health food” can cause your blood sugar to spike more than 2 tablespoons of pure sugar? Eliminate or reduce this "health food" and lose up to 50 pounds in a few months. Watch the video to hear the shocking answer. Full blog post...2020-05-0702 min

Live Lean TV with Brad GouthroShould You Eat Less Calories On Non Workout Days?On today's episode of Live Lean TV, we answer a viewer question who asked, should you eat less calories on non workout days? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WyOdfl ✔ Live Lean Afterburn 2.0: https://bit.ly/3fwT3mf ✔ Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Calorie Calculator: https://bit.ly/2xKrR2g Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2A5MBlQ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON...2020-05-0605 min

Live Lean TV with Brad GouthroGet To Know Me Questions And Answers With Jessica Gouthro #throwbackOn today’s #throwback episode of Live Lean TV, I’m hosting a get to me know questions and answers interview with my beautiful co-host Jessica Gouthro. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3fqYMtt ✔ Free Live Lean Starter Guide: https://bit.ly/3fi1Acx Jess will be sharing her story, including a few embarrassing moments, as well as her answers to your most asked fitness, nutrition, and overall health questions. I also jump into the fun with a little bit of education and a little bit of flirting! I know Jess loves it. The...2020-05-0609 min

Live Lean TV with Brad GouthroAre Pork Rinds Healthy? | High Protein Low Carb SnackOn today's episode of Live Lean TV, we answer a viewer question who asked, are pork rinds healthy? Specifically, are pork rinds a good option for a healthy high protein low carb snack? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2xmSHxa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bR02nB Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.in...2020-04-2904 min

Live Lean TV with Brad GouthroIs Tabata Enough For Weight Loss?On today's episode of Live Lean TV, we answer a viewer question who asked, is tabata enough for weight loss? Specifically is a 4 minute Tabata workout enough for the day? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XS6UwW ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2VOrj3p ✔ Full Tabata Workout Playlist: https://www.youtube.com/playlist?list=PLA286D8777D9DD23D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3cI2NI6 Listen to the podcast here: https...2020-04-2202 min

Live Lean TV with Brad GouthroCardio Before Or After Resistance Training For Fat Loss (HIIT Vs LISS) LiveLeanTVOn today’s episode of Live Lean TV, I’m talking about if you should do cardio before or after resistance training for fat loss. ✔ HIIT and LISS cardio program - Live Lean Sprint 2.0: https://bit.ly/2S618En ✔ FREE Live Lean Starter Guide: https://bit.ly/2VEwhiV ✔ Live Lean Afterburn 2.0: https://bit.ly/2XLGcWI ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin I also compare HIIT cardio vs steady state cardio and share my best tips when doing cardio to lose weight. When it comes to fat loss and cardio workouts, there are two mistakes that I’ve been seeing at...2020-04-2003 min

Live Lean TV with Brad Gouthro6 Vegetables That Kill Belly Fat (BELLY FAT BURNING FOODSOn today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat. ✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ewuKUT ✔ Live Lean Afterburn 2.0: https://bit.ly/2VDhe9j ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin Every time I ask people what body part they want to improve, it’s always their abs. Or in other words, they want to lose belly fat. Well guess what? If I haven’t already given you enough health incentives to eat your vege...2020-04-1902 min

Live Lean TV with Brad GouthroHow To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) LiveLeanTVOn today's episode of Live Lean TV, I'm sharing one of my top secrets on how to become a fat burning machine. That's right, by following this fat loss tip, your body will turn on the fat burning switch. ✔ FREE 7 Days Of Living Lean: https://bit.ly/2RJEHoe ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3esF6F5 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin ✔ Live Lean Afterburn 2.0: https://bit.ly/2yX8pzk Watch the video for this simple fat loss diet tip! Full blog post: https://bit.ly/3cn6RNK Subscribe Here! ht...2020-04-1605 min

Live Lean TV with Brad GouthroDoes Intermittent Fasting Work For Muscle Building?On today's episode of Live Lean TV, we answer a viewer question who asked, does intermittent fasting work for muscle building? ✔ Find the best program for you: Live Lean Body Quiz: https://bit.ly/3bdpljA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2wEDoPY Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/br...2020-04-1503 min

Live Lean TV with Brad GouthroAvoid These Unhealthy Sources Of Fat (TRANS FATS vs SATURATED FATS)On today's episode of Live Lean TV, I'm sharing my favorite healthy sources of fat and why you need to avoid these unhealthy sources of fat. I'll also talk about trans fats vs saturated fats. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/2yaFmYN ✔ Full list of healthy vs unhealthy fats: https://bit.ly/2V9BHDK ✔ Live Lean Afterburn 2.0 workout system: https://bit.ly/2K5IW9f ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin Which type of fat is the toxic evil form to stay away from? One of the biggest misconceptions in the heal...2020-04-1405 min

Live Lean TV with Brad GouthroWhy Protein Is Important For Losing Weight And Building MuscleOn today's Live Lean TV episode, I'm sharing why protein is important for losing weight and building muscle. I'll also be showing you my top lean muscle building sources. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/3eiqY1m ✔ Vegan Nutrition Guide: https://www.liveleantv.com/vegan ✔ Live Lean Afterburn 2.0 program: https://bit.ly/2Xww581 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin We're talking protein. PROTEIN!! YA BUDDY PROTEIN. Protein comes from the Greek word "of prime importance". It's responsible for building lean muscle (which will increase your metabolism), it will help balance your bod...2020-04-1303 min

Live Lean TV with Brad GouthroShould You Take BCAAs And Glutamine For Both Two A Day Workouts?On today's episode of Live Lean TV, we were asked: should you take BCAAs and glutamine for both two a day workouts? ✔ Live Lean Body Quiz - find the best program for you: https://bit.ly/2Xp45TX ✔ Recommended BCAAs: https://www.liveleantv.com/bcaa ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine Read the blog post here: https://bit.ly/2Xj7G5W Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagra...2020-04-0801 min

Live Lean TV with Brad GouthroHow I'm Planning My Life Goals And You Can Too 2013 #FlashBackFridayOn today’s #FlashbackFriday episode from 2013, I show you how I’m planning my life goals and you can too. I also share how I’m reflecting on my wins, and why it’s important for you to do the same thing. ✔ Awaken The Abs Within (paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (digital): https://liveleantv.teachable.com/p/awaken-the-abs-within ✔ How To Lose Fat & Build Lean Muscle (digital): https://www.liveleantv.com/howtolosefatandbuildleanmuscle ✔ Live Lean Afterburn: https://bit.ly/3aGYMTj ✔ Live Lean Meltdown: https://bit.ly/2X8WF70 This IS the year of living lean. Have you set your goals yet...2020-04-0305 min

Live Lean TV with Brad Gouthro#TBT 5 Steps On How To Lose Water Weight In One Day (6 POUNDS!)On today’s #TBT episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. This includes my personal experience of how I gained 6 pounds in 2 days, and lost it in 1 day. ✔ Get my Live Lean Afterburn 2.0 program here: https://bit.ly/2UUI3FI I'm back from Bermuda and feeling the effects of too many toxins and not enough movement...and GAINING 6 lbs! Yes, during these 2 days of fun, I actually gained 6 lbs. However, in only 1 day after I returned home, I lost these 6 lbs of weight fast. Was this 6 lbs of fat? How did...2020-04-0204 min

Live Lean TV with Brad GouthroTHE SIMPLE TRUTH About How To Lose Back Fat For WomenOn today's episode of Live Lean TV, we share the simple truth about how to lose back fat for women. ✔ Find the Best Plan for You - Live Lean Body Quiz: https://bit.ly/2xyPVEJ ✔ 10 Minute Back Fat Toning Workout: https://www.youtube.com/watch?v=EeGCTI0OT5Y Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/346Q6U4 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://w...2020-04-0103 min

Live Lean TV with Brad GouthroHow To Rebound After Eating Bad Food (GET BACK ON TRACK)On today’s episode of Live Lean TV, I share how to rebound after eating bad food during the weekend or holidays. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2UsvbHQ ✔ Live Lean Afterburn 2.0: https://bit.ly/33XPlfP ✔ Live Lean Meltdown: https://bit.ly/2JwNx3T I wanted to share with you today my philosophies on Living Lean throughout the holiday and my recent MEGA cheat meal. Also wanted to say a BIG THANK YOU for tuning in to every week. Truly grateful for your loyalty and support throughout the hardest year of my life. C...2020-03-3104 min

Live Lean TV with Brad GouthroAre Lean Cuisines Good For Weight Loss #LLTV Q&A Ep. 12On today’s episode of Live Lean TV, I’m answering 5 of your questions, including are lean cuisines good for weight loss? ✔ Live Lean Body Quiz - Find the best program for you: https://bit.ly/3bAKjbW On today's episode of #LLTV I answer your questions: 0:28 1. What is the difference between wholemeal, whole wheat, and whole grain bread? 1:47 2. Tips to minimize insulin spikes? 3:04 3. Are Lean Cuisines Good For Weight Loss? 4:14 4. What are good Pre & Post Workout Foods To Eat? 5:22 5. Can soybean oil lead to arthritis? FULL BLOG POST AT: https://bit.ly/2QUhIXc Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Ou...2020-03-3006 min

Live Lean TV with Brad GouthroWhat To Do When You Plateau In Weight Loss And Muscle BuildingOn today's episode of Live Lean TV, we answer a viewer question about what to do when you plateau in weight loss and muscle building. ✔ Apply for Brad's 42 day small group coaching muscle building program: https://forms.gle/TScPSQwkUUY2KBfJ8 ✔ Live Lean Afterburn 2.0: http://bit.ly/2s1KA6o ✔ Team Live Lean: http://bit.ly/36zaBJt Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.c...2020-01-0803 min

Live Lean TV with Brad GouthroHow Living Lean Saved Me: Before And After Weight Loss TransformationOn today's special episode of Live Lean TV, we're sharing an inspiring before and after weight loss transformation from a fellow member of the Live Lean community, Alex Roszczynska. Alex shares her emotional ups and downs of how Living Lean saved her. ✔ Email Us Your Before/After Photos & Story: info@LiveLeanTV.com ✔ Live Lean Body Program Selector Quiz: http://bit.ly/30gwqdx ✔ Live Lean Formula For Women: http://bit.ly/30ejYLb ✔ Live Lean Way Nutrition Mindset: http://bit.ly/30hmekU ✔ Pull Up Babe: http://bit.ly/30bjoxU OTHER INSPIRING LIVE LEAN VIDEOS: ✔ Live Lean Transformation 1,000,000 Mission (WILL YOU BE NEXT?): https://yout...2019-08-1911 min

Live Lean TV with Brad GouthroHow To Get The Best Personal Training Clients #AskLiveLeanTV Ep. 077On today's episode of Live Lean TV, I’m answering 5 viewer questions including how to get the best personal training clients. Question Timestamps: 1:47 Brad, what is your body fat percentage? What is your grams intake on a daily basis for protein, carbohydrates, and fats? 3:39 Would you recommend juice fasting? 4:58 What should I eat before and after a workout? 6:40 Being a fitness coach, how do you deal with difficult clients or clients who don't show initiative and drive when it comes to working out? 8:32 How do you get rid of chest fat? Welcome back to our weekly #AskLiveLeanTV Q&A show. To...2019-06-1311 min

Live Lean TV with Brad GouthroSkin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076Question Timestamps: 1:26 What is your advice for helping a couch potato begin a healthy lifestyle? What can I do to encourage my husband to workout? He refuses every time. 3:32 Hey Brad, will you be writing another book? 5:23 Do I really need to count my calories? 7:09 What's your skin care regimen? 9:15 What is the best workout for cellulite? 10:18 What do you think about fat burners for the extra help on losing body fat? 11:58 How long do you normally workout for? What are some of you go to carbs after a workout? 13:04 How have you managed to stay away from MLMs? I'm...2019-06-0524 min

Live Lean TV with Brad GouthroBrad kicked off the show?! Just Jess Q&A | #AskLiveLeanTV Ep. 075Question Timestamps: 1:21 Have you used cryotherapy/infrared sauna for muscle recovery? 1:41 Can an experienced lifter build muscle & burn fat simultaneously? 3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss? 4:52 Track raw or cooked for macros? 6:45 Tips for post leg day soreness, other than foam rolling? 7:40 Do you always change your program or can you do the same one twice? 9:05 What type of cardio for losing fat? 10:55 How has Kyla adjusted to having a baby brother? 11:39 Is exercise and meal plans same for every woman at every age? 14:05 How do you account for breastfeeding when calculating macros? 16:10...2019-05-3020 min

Live Lean TV with Brad GouthroThe Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074Question Timestamps: 1:22 Brad, as Kyla gets older will you be the "cool dad"? 2:53 What was the greatest piece of knowledge that changed your life in fitness and business? 7:44 What do you think your kids will be when they grow up? 11:59 Can you do another home shred and a what I eat in a day video, Jess? 14:18 When is the best time to workout? Or does it really matter? 18:02 Should women with different body shapes following different training styles? 23:14 Do you workout every day and how long should a good workout take? Welcome back to our weekly #AskLiveLeanTV Q&A show...2019-05-2437 min

Live Lean TV with Brad GouthroHealthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073Question Timestamps: 1:09 Can you give a history of your channel? Why did you start? Why did Jess join? 8:45 Is it a beer belly or is it a wheat belly? 11:31 I'm in a rut with lunches. I'm bored with chicken, rice, and salads. What are your favorite lunches? 14:04 I'm eating more vegetables but really hate them *gag*. What are some good ways to eat vegetables? 15:44 Is a greens powder worth the money or is it a waste of coin? 18:03 How did you know what you wanted to do with your life? I can't seen to find my calling. 20:42 Brad, do you...2019-05-1629 min

Live Lean TV with Brad GouthroHow To Lose Belly Fat Fasted Cardio Divorce AskLiveLeanTV Ep. 072Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Question Timestamps: 2:22 What is the best rep range to tone your muscles? 7:10 What is harder, the first trimester of pregnancy or postpartum? 8:56 What is the best macronutrient percentage for fat loss? 13:41 Can you measure portion sizes and count calories without a food scale? 16:19 What are some...2019-05-1529 min

Live Lean TV with Brad GouthroFirm Flabby Arms Run To Lose Weight I AskLiveLeanTV Ep. 071Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core? 6:35 How long does it take to master a proper push up? 10:37 Tips for learning to go on runs/jogs? 13:35 How do I firm up my flabby arms without equipment? 18:22 What do you think about running a long distance to lose weight? 19:53 Can you suggest affordable no show, no camel toe, high rise legging brands? 21:06 Stair or running...2019-05-1530 min

Live Lean TV with Brad GouthroAdmitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070Answering YOUR questions playing the "Never Have I Ever" game on our Instastory @liveleantv. Follow us there to play these games and ask us questions for this weekly segment. Timestamps: Filling in the blank to "Never Have I Ever ___" 2:37 Lied about how much I squat/bench 5:25 Tried Boobymilk 7:15 Had an embarrassing moment in the gym 9:55 Smoked a Cigarette 12:22 Had Sex 12:31 Broken a Bone 14:05 Failed a Class 15:30 Bought Shoes that weren't Nike's 16:44 Put gum under a table 17:56 Thought I'd die alone 19:30 Been skydiving, Bungee Jumping, or white water rafting 21:03 Done a Pull Up 21:55 Ripped a hole in the butt of my...2019-04-2527 min

Live Lean TV with Brad GouthroPeanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show. Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As a general rule, would you say 100g carbs is max for fat loss? 12:46 Who watches your kids when...2019-04-2234 min

Live Lean TV with Brad GouthroIs Brad Controlling And Aggressive? (Your Assumptions About Us) #AskLiveLeanTV Assumptions Ep. 068Welcome back to our weekly #AskLiveLeanTV Q&A show. This week we're doing something a lil different and answering TRUE or FALSE to your assumptions about us. Follow us on @liveleantv on Instastory to participate in the next show. Assumptions Timestamps: 1:31 Ya'll have help to take care of the kiddos 2:49 I don't assume anything but you both are couple goals. 3:42 Ya'll never fight like to the point where Jess is snotty nosed upset. hehe 5:02 You eat 20% or less of Carbs per day 6:29 You're down to earth people 7:02 You want more babies 8:00 You're full of energy at any time of the...2019-04-1230 min

Live Lean TV with Brad GouthroWe Would Have Done This Differently #AskLiveLeanTV Ep. 067Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 ✔ PROTEIN P...2019-04-0530 min

Live Lean TV with Brad GouthroDream Day of Eating? Cardio Not Best for Fat Loss? | #AskLLTV Ep. 065Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Ti...2019-03-1742 min

Live Lean TV with Brad GouthroSweet Vegetables?! Being Good and Bad | #AskLiveLeanTV Ep. 064Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com...2019-03-1037 min

Live Lean TV with Brad GouthroIs It Safe to Jog 5x/wk? Walking for Fat Loss? | #AskLiveLeanTV Ep. 063Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com...2019-03-0128 min

Live Lean TV with Brad GouthroBored with Workouts? How Fast Can You Lose Fat? #AskLiveLeanTV Ep. 061Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show post them on social medial, tag @liveleantv and use hashtag #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: ✔ 1:05 Is it possible to wo...2019-02-1535 min

Live Lean TV with Brad GouthroCarb Backloading | Too Much Protein | Family #AskLiveLeanTV Ep. 060Welcome back to our #AskLiveLeanTV Q&A show. To get any of your questions answered on the show, post them on social, tag @LiveLeanTV, and use #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ MY BOOK: https://www.liveleantv.com/thinkandlivelean ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT...2019-02-0725 min

Live Lean TV with Brad GouthroPost Workout Shake Recipe For Weight LossToday I want to share why carbs post-workout are not essential, IF you are overweight. Here's quick and simple recipe that is an excellent post workout shake for weight loss and for people looking to maintain lean muscle while in a calorie deficit. Discount Links: - Greens Powder: https://www.liveleantv.com/greenssup - Paleo Protein: https://www.liveleantv.com/protein (use code: liveleantv) - Leucine: https://www.liveleantv.com/leucine (use code: gouthro) - Creatine: https://www.liveleantv.com/creatine (use code: gouthro) READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/post-workout-shake-for-weight-loss/ ✔ Watch: https://www.yout...2018-02-1605 min

Live Lean TV with Brad GouthroEnergy Drinks That Are Good For YouOn today's episode, I'm sharing one of my dirty little secrets. Well it's not really a secret, since you've probably seen me drinking energy drinks occasionally on my Instagram stories. And it's not really dirty either. Here's the deal. I'm Brad Gouthro and I'm an energy junkie that loves caffeine. I mean who doesn't love caffeine? So lets talk about healthier energy drink options. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/energy-drinks-kids-dont-mix ✔ Watch: https://www.youtube.com/watch?v=uto7YSP9tlQ 2018-02-0807 min

Live Lean TV with Brad GouthroInsulin Resistance: What Is It, Causes, How To Fix ItWhat’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=xPueB6q3v0Q Read the blog post of this podcast: https://www.liveleantv.com/turn-your-body-into-a-fat-burning-machine-for-life-improve-insulin-sensitivity/2017-10-3009 min