Shows
The Faster Beyond 50 PodcastWhy Your EASY Runs Feel Harder Than They ShouldThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-05-1225 min
Down - A Comrades Marathon PodcastIt’s Taper Time! Here’s EXACTLY What to DoResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answe...2025-05-1227 minDown - A Comrades Marathon PodcastBREAKING: Comrades Cut OffsResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a...2025-05-0719 minDown - A Comrades Marathon PodcastComrades Finish Time Predictor (How To Avoid Goal Creep)Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your...2025-05-0528 minThe Faster Beyond 50 PodcastThe SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-05-0540 minThe Faster Beyond 50 PodcastWhen Low Heart Rate Running Doesn't Work (& Other Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-2838 minDown - A Comrades Marathon PodcastThis Comrades Struggle Is Real With 6 Weeks To GoResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runne...2025-04-2831 minThe Faster Beyond 50 Podcast19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin HillThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-2156 minDown - A Comrades Marathon PodcastDon't Ignore This Early Comrades WARNING SystemResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re fitter than ever — and that’s where the danger starts.In this episode, Lindsey and Brad br...2025-04-2130 minThe Faster Beyond 50 PodcastThe 30% Rule That Could Change Your Life at 50+This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-1444 minDown - A Comrades Marathon PodcastHow to Stay Sharp Before ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into...2025-04-1438 minDown - A Comrades Marathon PodcastThis is CRITICAL for a Successful ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn...2025-04-0734 minThe Faster Beyond 50 PodcastBrad Ran An Ultra Marathon This WeekendThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-04-0733 minThe Faster Beyond 50 PodcastIs Skipping The Silver Bullet For Runners Over 50?This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-3131 minDown - A Comrades Marathon PodcastRunners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of ThemResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most...2025-03-3135 minThe Faster Beyond 50 PodcastWhen to Stop Running: Pain Red Flags for Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-2447 minDown - A Comrades Marathon PodcastAre You Ready For The ULTIMATE Test?Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you making the most of your long runs? With Two Oceans Marathon around the corner, it's time...2025-03-2430 minDown - A Comrades Marathon PodcastThink You’re Ready for Comrades Hills? Listen to This First!Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episod...2025-03-1730 minThe Faster Beyond 50 PodcastSmart Fuelling Strategies For Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-1729 minDown - A Comrades Marathon PodcastUPDATE: What Comrades Runners Need To Know About The StartResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over...2025-03-1025 minThe Faster Beyond 50 PodcastYou're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-1030 minDown - A Comrades Marathon PodcastThe #1 Mistake Comrades Runners Make in March (& How to Avoid It!)Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFeeling great in your training? That’s a good sign—but it’s also when many runners make their...2025-03-1031 minDown - A Comrades Marathon PodcastBREAKING NEWS: Comrades, we have a problem...(Hot Take)Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou've probably seen the news by now, here is Lindsey and Brad's take on the double start for t...2025-03-0621 minThe Faster Beyond 50 Podcast3 Key Training Levers For Runners Over 50 (Part 2)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-03-0330 minDown - A Comrades Marathon PodcastYou Will 100% FAIL At Comrades If You Don't Get This RightResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving...2025-03-0339 minThe Faster Beyond 50 Podcast3 Key Training Levers For Runners Over 50 (Part 1)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-2430 minDown - A Comrades Marathon PodcastThe 'One Week Reset' Every Comrades Runner Needs!Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've...2025-02-2431 minThe Faster Beyond 50 PodcastCadence Controversy: Should You Change Your Running Stride?This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-1736 minDown - A Comrades Marathon PodcastThis Will WRECK Your Comrades. Fix It NOWResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you risking your Comrades dream by training through pain? This episode is a must-listen for anyone prepa...2025-02-1729 minThe Faster Beyond 50 PodcastCan You Keep Getting Faster After 50? Geoffrey Abrams Did!This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-1048 minDown - A Comrades Marathon PodcastDo THIS After Every Long Run or FAILResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They d...2025-02-1034 minThe Faster Beyond 50 PodcastWhy Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-02-0329 minDown - A Comrades Marathon PodcastThe Comrades Long Run: DON'T Make THIS MistakeResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your...2025-02-0331 minThe Faster Beyond 50 PodcastWhy Your Race Times Don’t Add Up (It’s Not What You Think!)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-2745 minDown - A Comrades Marathon PodcastIf You Don't Do THIS, You WILL Have A TERRIBLE ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into...2025-01-2735 minThe Faster Beyond 50 PodcastHow Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-2033 minDown - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners Fail - DON'T Neglect RecoveryResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progr...2025-01-2033 minThe Faster Beyond 50 PodcastWhat Female Runners Over 50 MUST Know With Sport Scientist Shona HendricksSubscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribeGrab our female-specific training here: https://coachparry.com/running-through-menopauseThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com...2025-01-1337 minDown - A Comrades Marathon PodcastWhat Comrades Marathon Runners MUST Know Right NowResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.2025-01-1330 minDown - A Comrades Marathon PodcastBONUS: 5 Hour Qualification - NOW WHAT???Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the C...2025-01-0913 minThe Faster Beyond 50 PodcastThe TRUTH About Salt Tablets & Cramping (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2025-01-0632 minDown - A Comrades Marathon PodcastHow To SAFELY Navigate The Festive Season When Training For ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad...2024-12-2330 minThe Faster Beyond 50 PodcastMake 2025 Your Best Running Year EVER [The Periodization Masterclass]This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-1642 minDown - A Comrades Marathon PodcastComrades - Schalk BezuidenhoutWARNING: This episode does contain explicit languageResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comra...2024-12-1647 minThe Faster Beyond 50 PodcastVO2 Max Lies: What Your Watch Isn’t Telling You & More Listener QuestionsThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-0928 minDown - A Comrades Marathon PodcastComrades 2025 Just Got Serious - You've Entered, Now What?Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Welcome to the next season of Down with...2024-12-0924 minThe Faster Beyond 50 PodcastThe SCIENCE Behind Running Slow To Run FastThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-12-0245 minThe Faster Beyond 50 PodcastNEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-2529 minThe Faster Beyond 50 PodcastPace Like A Pro: Race Pace Masterclass with Ntutu LetsekaThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-1849 minThe Faster Beyond 50 PodcastHow To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-1133 minThe Faster Beyond 50 PodcastThe Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE StoryThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-11-0437 minThe Faster Beyond 50 PodcastWhat Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions)This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-2832 minDown - A Comrades Marathon PodcastComrades 2025: Two BIG AnnouncementsResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIf you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the...2024-10-2410 minThe Faster Beyond 50 PodcastThe Hierarchy Of Recovery For Runners Over 50This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-2151 minThe Faster Beyond 50 PodcastContinuous Glucose Monitoring For Over 50 Runners & Mental Strength In RacesThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She...2024-10-1433 minThe Faster Beyond 50 PodcastThe TRUTH About Tendinopathies With Dr Kelly KaulbackToday Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass2024-10-0736 minThe Faster Beyond 50 PodcastWhy You Shouldn't Believe Strava & Does MAF Work?This is the next of our Q&A episodes of the Faster Beyond 50 Podcast.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of...2024-09-3029 minThe Faster Beyond 50 PodcastJim Panton's 4 National Age Group TitlesIn this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in his 50s, from refining his training and recovery strategies to balancing life pressures and using technology to monitor his progress. Tune in to hear Jim’s inspiring story, his unique "Comrades" adventure, and the impact of adapting training for performance as an olde...2024-09-2340 minThe Faster Beyond 50 PodcastCardiac Drift & Threshold Heart Rate In Runners Over 50This is our first Q&A episode of the Faster Beyond 50 Podcast.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster...2024-09-0925 minThe Faster Beyond 50 PodcastProprioception & Why It Matters For Runners Over 50Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50.This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd...2024-09-0233 minDown - A Comrades Marathon PodcastHow To Save 20 Minutes On Race DayThis is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here...2024-06-0332 minDown - A Comrades Marathon PodcastIt's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before ComradesWith two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Maste...2024-05-2731 minDown - A Comrades Marathon PodcastComrades Up Run Route: You MUST Listen To ThisIn this episode of UP, we discuss the 2024 Comrades Marathon Up Run RouteResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2024-05-2043 minDown - A Comrades Marathon PodcastHow To Predict Your Comrades Finish Time & Taper SECRETSIn this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https...2024-05-1331 minDown - A Comrades Marathon PodcastComrades PACING CHARTS & The LAST Week Of HARD TrainingIn this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https...2024-05-0625 minDown - A Comrades Marathon PodcastThe Late Risk That Can KILL Your Comrades MarathonIn today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celeb...2024-04-2933 minDown - A Comrades Marathon PodcastThe Long Run SECRET Comrades Runners Forget AboutToday Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https...2024-04-2334 minDown - A Comrades Marathon PodcastHow Tired SHOULD You Be Right Now Training For Comrades?Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak train...2024-04-1536 minDown - A Comrades Marathon PodcastThe Ultra Balancing Act You MUST Get RightIn this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan🔗 Comrades Marathon Training Roadmap🔗 Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us a...2024-04-0830 minDown - A Comrades Marathon PodcastDon't Make This Deadly Shoe Error At ComradesResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad...2024-04-0133 minDown - A Comrades Marathon PodcastThe PACING Secret To Running Comrades WellResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comra...2024-03-2533 minDown - A Comrades Marathon PodcastIt's Not Too Late To Start Comrades Marathon (Strength) TrainingIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot...2024-03-1833 minDown - A Comrades Marathon PodcastThe PERFECT Comrades Marathon Nutrition StrategyIn this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community...2024-03-1135 minDown - A Comrades Marathon PodcastThe CRITICAL Comrades Marathon Pacing Skill You MUST LearnIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with...2024-03-0437 minDown - A Comrades Marathon PodcastMaster THIS And Conquer The Comrades MarathonIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarResources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with...2024-02-2640 minDown - A Comrades Marathon PodcastThe SIMPLE Strategy Comrades Runners Must MANIFESTIn this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment stations and our preferred race-day foods, underscoring the importance of variety and personal preference to maintain energy levels and avoid gastrointestinal distress.Links mentioned in this podcast:Free Strength Training PlanComrades Marathon Training RoadmapResources mentioned in this podcast:2025 Comrades...2024-02-1934 minDown - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners FailIn this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the significance of early nutrition planning and testing, along with the benefits of cross-training and hill work, to ensure runners are fully prepared and resilient on race day. Links mentioned in this podcast:Free Comrades Marathon Strength PlanThe Comrades Marathon Training RoadmapResources...2024-02-1236 minDown - A Comrades Marathon PodcastWhat Comrades Runners MUST Know Right NowWelcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon.Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass...2024-02-0540 min