Shows
Up - A Comrades Marathon PodcastThe First Step to Comrades 2026 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the first UP episode for 2026, where Brad and Lindsey kick off the Comrades journey, unpack the two big January “training camps” (steady runners vs holiday-hit panickers), and explain when Comrades training officially starts. Plus: a huge change to the podcast lineup is revealed, and it sets up a whole new dynamic for the season.
2026-01-1227 min2025-12-0200 min
2025-12-0200 minUp - A Comrades Marathon PodcastWhy Koula Is Coming Back to Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Brad chats to Koula Budler, a former 5FM and Top Billing presenter, now living in Texas, running a home bakery, juggling four kids, and training for her 8th Comrades as she chases that long-dreamed-of green number before 50.She shares what it’s really like to train for Comrades with zero family support nearby, crazy early-morning treadmill sessions, the massive gap in fem...
2025-11-2427 minThe Faster Beyond 50 PodcastIs Your Running App Secretly Sabotaging You?Learn more about SmartRunning here. Is it safe to let AI be your running coach after 50?In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.
2025-11-2233 minUp - A Comrades Marathon Podcast70-Year-Old Barefoot Runner Crushes Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHe started running in his mid-50s… and ran Comrades at 70. Barefoot.In this episode, Brad chats to Dr. Sidy– a retired French diplomat turned barefoot ultra runner who has:- Run 500+ marathons and ultras- Raced on every continent- Finished his 4th Comrades just after turning 70He shares how a joke at the Chicago Marathon changed his life, why h...
2025-11-1743 minUp - A Comrades Marathon PodcastTrail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBack-to-back Comrades finisher, SA marathon champ, and trail-running icon Landie Greyling joins Brad to unpack the leap from mountains to 90 km of tar. She shares the exact switches that build road speed, how she juggles training with motherhood, and why the up-and-down runs feel like two different sports. We talk pacing vs. terrain flow, strength work after 40, crowd energy, shoe choices, and whether a Co...
2025-11-1032 minThe Faster Beyond 50 PodcastThe 1 Habit Sabotaging Over-50 FitnessWelcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and stay injury-free.In today’s episode, we dive into the impact of booze on your training - from restless nights after just a couple of drinks to what happens when you try to run with a hangover. We also discuss:- Why your heart rate might spike before you even realize you’re getting sick- Whether it’s smart to run with a headache (and what could...
2025-11-0821 minThe Faster Beyond 50 PodcastWhy Running Slow Is Harder Than You ThinkCoach Lindsey Parry and Brad Nadauld tackle the questions every runner secretly struggles with - from why running slow feels so hard, to dealing with “runner’s trots,” hitting your marathon goals, and finding motivation when your legs (and mind) just won’t cooperate. Honest, practical, and a little bit funny - this one’s for every real-world runner out there.
2025-10-2530 minThe Faster Beyond 50 PodcastThe TRUTH About Heart Rate Variability For Runners Over 50Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warning system, and the simple tweaks (training, sleep, nutrition) that keep you injury-free and progressing.
2025-10-1841 minUp - A Comrades Marathon PodcastThe Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story) Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThis episode of Up is raw, emotional, and downright inspiring. Brad sits down with Richard Laskey, better known to many as “the guy in the cow suit” at the Comrades Marathon. But behind the costume is a story of unimaginable loss, resilience, recovery, and purpose. From running one of the toughest ultra-marathons on earth in a sweltering cow suit to raising millions for kids wi...
2025-10-1349 minUp - A Comrades Marathon PodcastTete Dijana: Inside the Mind of a Comrades Champion Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up about his training, recovery, mental strength, and the life-changing impact of the world’s greatest ultramarathon. This is a raw, inspiring conversation with one of the greatest modern-day Comrades athletes.
2025-10-0627 minThe Faster Beyond 50 Podcast75 Pounds Down & Faster at 60: Dan Radel's StoryFrom 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon.
2025-10-0632 minThe Faster Beyond 50 PodcastThe TRUTH About VO₂ Max For Runners Over 50VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger.
2025-09-2944 minThe Faster Beyond 50 PodcastThe Heat & Humidity Run Killer (& Other Questions)From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff.
2025-09-2228 minUp - A Comrades Marathon PodcastThe TRUTH About Comrades Pacing Buses Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAs we look ahead to Comrades Marathon 2026, Brad sits down with Stuart Mann from runningmann.co.za to unpack race-day data on pacing buses: how “sticky” they really are, who actually finishes with them, when they help (and when they don’t), and what this means for your race strategy. We also touch on negative vs positive splits, medal targets (e.g., Bill Rowan sub-9, Robert...
2025-09-1538 minThe Faster Beyond 50 PodcastHow to Handle a Training Break (Without Losing Fitness)Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.
2025-09-0825 minThe Faster Beyond 50 PodcastTraining Age vs. Real Age: What's Yours & Why Does It Matter?In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and your actual age, and why it matters for runners over 50. They explore how body systems adapt at different rates, why recovery slows down, and how training history shapes performance, injury risk, and longevity. Packed with practical tips on training, recovery, and nutrition, this episode will help you keep running stronger for longer.
2025-09-0144 minUp - A Comrades Marathon PodcastThe Spring Comrades Marathon Shift Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSpring is here in the Southern Hemisphere and in this episode of Up, Brad and Coach Lindsey unpack where Comrades hopefuls should be right now, how to approach Cape Town & Soweto Marathon as qualifiers, and what first-timers (and two-year planners aiming at the 100th Comrades in 2027) should focus on next.You’ll get clear, practical guidance for September–November: weekly volume targets, sharpening speed...
2025-09-0120 minThe Faster Beyond 50 PodcastRunning Metrics Lying to You? Here's What Your Watch Isn’t Telling YouIn this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation really mean for your form, to the bizarre (yet very real) "Dead Butt Syndrome," this episode delivers real talk for runners over 50 and beyond.
2025-08-2519 minThe Faster Beyond 50 PodcastThe Science Behind EnduranceIs it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.
2025-08-1840 minUp - A Comrades Marathon PodcastThe Hill Trick That Helped Gerda Steyn Float to the Finish Line Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory. They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it re...
2025-07-2849 minThe Faster Beyond 50 PodcastDoing This After a Long Run Could Stall Your ProgressWhat do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry joins Brad to tackle your real questions, from mastering hydration vests and adapting hill sessions in crazy terrain, to understanding true easy pace based on heart rate (not formulas).
2025-07-2827 minUp - A Comrades Marathon PodcastWhat NO ONE Tells You About Post-Comrades Recovery Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribeWatch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in...
2025-07-2125 minThe Faster Beyond 50 PodcastThe Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky KeayConnect with Dr. Nicky Keay here: https://nickykeayfitness.com/In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinologist Dr. Nicky Keay to uncover the real hormonal shifts that impact older runners. From sleep and recovery to muscle growth and performance, this eye-opening chat reveals how to adapt your training, nutrition, and rest to match your changing hormone profile.
2025-07-2148 minThe Faster Beyond 50 PodcastHow Optimize Your Training After 50 (& Questions Answered)In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:✅ Should you take salt tablets to prevent cramps?✅ How to adjust your training if you're heading to altitude✅ Is compression gear worth the hype—for running or recovery?✅ Why your new running shoes might be making your knee pain worse✅ Cycling vs. running—can you really swap one for the other?Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical...
2025-07-1429 minUp - A Comrades Marathon PodcastRace Director Confessions: What Most Runners Don’t Know About Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassEver wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.
2025-07-1434 minThe Faster Beyond 50 PodcastThis Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)We’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are asking.👟 Here’s what you’ll learn:🫀 Heart Rate Zones – Threshold vs. Max:Does your Garmin or fitness app give you reliable data? Lindsay breaks down why threshold heart rate is usually the better metric—and what to do when your device gets it wrong.🏃♀️ Hamstring Fatigue on Hills?Emily from California is struggling with early fatigue on long trail runs. The surprising root cause? It...
2025-06-3031 minUp - A Comrades Marathon PodcastComrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin the CMA here: https://memberships.comrades.com/applicationIn this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is ma...
2025-06-3053 minUp - A Comrades Marathon PodcastThis ONE Decision Will Make or Break Your Next Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃♂️🏃♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.🎧 In this episode:✅ How to train smart starting now – When and how to return to running after Comrades 2025✅ Key changes to the ra...
2025-06-2329 minUp - A Comrades Marathon Podcast2025 Aches & Pains Party - The Live Podcast Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.
2025-06-0933 minUp - A Comrades Marathon PodcastCrunch Time: How To Save 20 Minutes On Race Day Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIt’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid the dreaded bail bus, and finish strong, no matter what seeding you start in.If there’s one podcast to listen to this week, it’s this one.
2025-06-0230 minThe Faster Beyond 50 PodcastWhy Healthspan Matters More Than SpeedWhat’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts needed to maintain fitness for life, how to handle anxiety about slowing down, and why performance isn’t the only measure of success. Plus, Lindsey shares the three most underrated benefits of consistent running. If you care about your healthspan, this one’s a must-listen.
2025-05-2630 minUp - A Comrades Marathon PodcastIt’s Taper Time! Here’s EXACTLY What to Do Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — but it’s more strategic than you think.)Lindsey breaks down exactly how to taper for Comrades, why it’s different from marathon tapers, how to handle mental anxiety and “phantom injuries,” and what runners should eat, avoid...
2025-05-1225 minUp - A Comrades Marathon PodcastBREAKING: Comrades Cut Offs Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a HUGE problem. In this special edition of the Down Podcast, Brad Nadauld gets Lindsey Parry's take on the cut offs and what they actually mean for the majority of the Comrades field.
2025-05-0717 minUp - A Comrades Marathon PodcastComrades Finish Time Predictor (How To Avoid Goal Creep) Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your realistic race day goal. In this week’s episode of the Coach Parry Comrades Marathon Podcast, Brad and Lindsey dive deep into how to calculate your target finish time, avoid common pitfalls like goal creep, and make the most of the final weeks of training.💥 W...
2025-05-0526 minThe Faster Beyond 50 PodcastThe SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)Think walk breaks make you slower? Think again. In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Olympic Marathon coach Lindsey Parry discuss one of the most misunderstood and powerful tools for runners over 50 — the Run-Walk Strategy.Whether you're training for a 5K, marathon, or ultra, implementing a smart run-walk plan can help you:✅ Run farther with less fatigue✅ Recover faster between sessions✅ Prevent injuries✅ Feel stronger and more confident on race dayYou'll hear real success stories, including how Lindsey’s 74-year-old dad ran a 50K in 5:45 using this method...
2025-05-0539 minThe Faster Beyond 50 PodcastWhen Low Heart Rate Running Doesn't Work (& Other Questions)In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry dive into some fascinating and often overlooked aspects of running training for runners over 50.We answer listener questions covering a wide range of topics, including:- How to integrate soccer, football, and other sports like paddle and tennis into your running training plan without derailing your marathon or ultra goals.- What "the leans" are — a condition that can end ultra races — and practical strategies to minimize your risk.- Zone 2 training for beginners: Should complete beginners focus on Zone 2, or i...
2025-04-2837 minUp - A Comrades Marathon PodcastThis Comrades Struggle Is Real With 6 Weeks To Go Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runners are feeling right now — as Comrades Marathon training hits its peak.Brad shares his personal struggles with fatigue, Facebook arguments, and the mental realization that race day is fast approaching. Lindsey explains why feeling tired at this stage is completely normal and why now, with six wee...
2025-04-2829 minThe Faster Beyond 50 Podcast19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin HillJustin Hill once ran slow on purpose to avoid making the track team. Today, he’s turning heads in his 60s with inspiring running performances, a complete lifestyle turnaround, and a deep dive into fixing his form, weight, and motivation. Coach Lindsey Parry and Brad Nadauld chat to Justin about overcoming arthritis, reclaiming fitness later in life, and why it's never too late to become your best.
2025-04-2155 minUp - A Comrades Marathon PodcastDon't Ignore This Early Comrades WARNING System Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re fitter than ever — and that’s where the danger starts.In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover:- The big mistake runners make during peak Comrades training- How to use heart rate and HRV to stay on track- Why chasing better seeding...
2025-04-2128 minUp - A Comrades Marathon PodcastHow to Stay Sharp Before Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into what really matters now: smart training, strategic recovery, and the mental prep that can make or break your race. Whether you're facing niggles, illness, life chaos, or just the pressure of the final stretch—this episode gives you the guidance you need to arrive confident and ready on...
2025-04-1436 minUp - A Comrades Marathon PodcastThis is CRITICAL for a Successful Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.
2025-04-0732 minThe Faster Beyond 50 PodcastBrad Ran An Ultra Marathon This WeekendIn this episode of The Faster Beyond 50 podcast, Brad and Lindsey discuss Brad's Two Oceans Ultra Marathon effort this weekend to dissect what went right and what went wrong. They also delve into the best way to recover from big running efforts.
2025-04-0731 minThe Faster Beyond 50 PodcastIs Skipping The Silver Bullet For Runners Over 50?In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training. Plus, Brad shares his nerves leading into the Two Oceans Ultra and Lindsey drops a confidence-boosting mindset shift for race day. Brought to you by Active Forever’s Recover Plus Muscle Repair, designed to help runners over 50 bounce back faster.
2025-03-3130 minUp - A Comrades Marathon PodcastRunners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of Them Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans. From tapering properly, avoiding injury, and managing pacing, to recovering the right way post-race, this episode is your go-to guide for not sabotaging your Comrades goal. Plus, a sneak peek into Brad’s nerves ahead of his fi...
2025-03-3133 minThe Faster Beyond 50 PodcastWhen to Stop Running: Pain Red Flags for Runners Over 50In this deep-dive episode of the Faster Beyond 50 Podcast, we tackle one of the most important topics for runners over 50—pain. Coach Lindsey Parry joins Brad Nadauld to unpack everything you need to know about pain: what it is, how aging affects it, and how to distinguish between normal stiffness, discomfort, and injury.You’ll learn:- The different types of pain runners experience- Red flags that signal you should stop running- What to do when pain strikes mid-run- How to track pain to avoid long-term issu...
2025-03-2446 minUp - A Comrades Marathon PodcastAre You Ready For The ULTIMATE Test? Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy.In this episode, Comrades Coach Lindsey Parry and Brad Nadauld break down why your next long run is your ultimate dress rehearsal for race day. Whether you're aiming for a PB or just hop...
2025-03-2428 minThe Faster Beyond 50 PodcastSmart Fuelling Strategies For Runners Over 50Marathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from runners looking to improve their performance. Should you run flat or hilly routes? How much strength training is too much? What should you eat the week before a marathon? And is a 140km training run too close to race day? Tune in for expert insights that could change the way you train!
2025-03-1728 minUp - A Comrades Marathon PodcastUPDATE: What Comrades Runners Need To Know About The Start Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start.
2025-03-1023 minThe Faster Beyond 50 PodcastYou're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy?In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running.If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!
2025-03-1028 minUp - A Comrades Marathon PodcastThe #1 Mistake Comrades Runners Make in March (& How to Avoid It!) Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFeeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, explaining why now is the time to push smartly, not recklessly. They cover:🔥 Why holding back now will get you to race day stronger💡 The biggest danger of feeling too g...
2025-03-1029 minUp - A Comrades Marathon PodcastBREAKING NEWS: Comrades, we have a problem...(Hot Take) Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.
2025-03-0619 minThe Faster Beyond 50 Podcast3 Key Training Levers For Runners Over 50 (Part 1)In this episode of the Fast Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry take a deep dive into the individualization of training for runners over 50—and why a one-size-fits-all approach simply doesn’t work.Discover the three major levers you can pull to personalize your training for maximum results and longevity:✔️ Consistency – Why it's the #1 key to running strong for years to come✔️ Structure – How to balance intensity, recovery, and training volume✔️ Individualization – How to adapt your training to YOUR strengths, weaknesses, and experience level Whether you’ve been running for decades or started in yo...
2025-02-2429 minUp - A Comrades Marathon PodcastThe 'One Week Reset' Every Comrades Runner Needs! Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this episode, Lindsey and Brad share the ultimate reset strategies to prepare for the intense weeks ahead. Learn why sleep could be your secret weapon, how to avoid injuries that could derail you...
2025-02-2429 minThe Faster Beyond 50 PodcastCadence Controversy: Should You Change Your Running Stride?Struggling with cadence? Confused about tying your running shoes? Wondering why marathons never seem to get easier? In this Q&A episode, Coach Lindsey Parry and Brad tackle your burning running questions—plus, Brad reflects on his latest marathon struggle. Tune in for expert advice, training insights, and a few laughs along the way!
2025-02-1734 minUp - A Comrades Marathon PodcastThis Will WRECK Your Comrades. Fix It NOW Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that statistic. Learn when to push through and when to stop, how to manage injuries smartly, and why the r...
2025-02-1727 minThe Faster Beyond 50 PodcastCan You Keep Getting Faster After 50? Geoffrey Abrams Did!In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key member of the Coach Parry community. Geoffrey has defied the odds, proving that age is just a number when it comes to running performance.🏃♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older.💡 Inside This Episode:✅ How Geoffrey went from a casual ru...
2025-02-1047 minUp - A Comrades Marathon PodcastDo THIS After Every Long Run or FAIL Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season. Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons. Whether you're training for...
2025-02-1032 minThe Faster Beyond 50 PodcastWhy Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)Struggling with recovery or recurring injuries as a runner over 50? This episode of the Faster Beyond 50 Podcast has everything you need to train smarter, stay pain-free, and keep running strong. Coach Lindsey Parry and Brad Nadauld share proven strategies for overcoming common challenges older runners face—plus, one powerful tip that could completely change your long-run recovery.Ready to unlock the secrets to running better as you age? Don’t miss this!
2025-02-0328 minUp - A Comrades Marathon PodcastThe Comrades Long Run: DON'T Make THIS Mistake Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning. Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout. Plus, they explore why running slower during long runs is...
2025-02-0329 minThe Faster Beyond 50 PodcastWhy Your Race Times Don’t Add Up (It’s Not What You Think!)This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful longer distances, such as half marathons and marathons. Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.
2025-01-2744 minUp - A Comrades Marathon PodcastIf You Don't Do THIS, You WILL Have A TERRIBLE Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right tr...
2025-01-2733 minThe Faster Beyond 50 PodcastHow Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-questionIn this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed exp...
2025-01-2032 minUp - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.
2025-01-2031 minUp - A Comrades Marathon PodcastBONUS: 5 Hour Qualification - NOW WHAT??? Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.
2025-01-0911 minThe Faster Beyond 50 PodcastThe TRUTH About Salt Tablets & Cramping (& Other Questions Answered)Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.✅ Warming Up Takes Forever? Strategies to get into your groove faster.✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.✅ Cramping Confusion: Do salt tablets work, or are you making it worse?Don’t let age hold you back—this episode...
2025-01-0631 minUp - A Comrades Marathon PodcastHow To SAFELY Navigate The Festive Season When Training For Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal bes...
2024-12-2328 minThe Faster Beyond 50 PodcastMake 2025 Your Best Running Year EVER [The Periodization Masterclass]Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.You'll discover:What periodization really means and why it’s essential.How to align races, training, and recovery for optimal results.Why recovery and base building are non-negotiables.Tips for balancing strengths, addressing weaknesses, and handling setbacks.Start 2025 strong with ex...
2024-12-1641 minUp - A Comrades Marathon PodcastComrades - Schalk BezuidenhoutWARNING: This episode does contain explicit language Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. Check out Schalk's website here: https://schalkbezuidenhout.com/
2024-12-1645 minThe Faster Beyond 50 PodcastVO2 Max Lies: What Your Watch Isn’t Telling You & More Listener QuestionsIn this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events. They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free.
2024-12-0927 minUp - A Comrades Marathon PodcastComrades 2025 Just Got Serious - You've Entered, Now What? Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.
2024-12-0922 minThe Faster Beyond 50 PodcastThe SCIENCE Behind Running Slow To Run FastWelcome to this episode of the Faster Beyond 50 Podcast! Brad Nadauld and Coach Lindsey Parry dive into the transformative power of running your easy runs at the right intensity. Discover why slowing down is the key to running faster, recovering quicker, and avoiding burnout as you age. Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.Key Topics:- Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.- Avoiding Bu...
2024-12-0244 minThe Faster Beyond 50 PodcastNEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)Join Brad Nadauld and Coach Lindsey Parry in this Faster Beyond 50 episode as they tackle marathon challenges for runners over 50!From avoiding "the wall" to post-race recovery tips, they cover nutrition strategies, pacing adjustments, and ways to maintain strength without burnout. Hear insights from real runners, including Achil Shah on his comeback race and Desmond on finding the right pace for marathon success. Get valuable tips to help you run smarter and stay strong beyond 50!
2024-11-2528 minThe Faster Beyond 50 PodcastPace Like A Pro: Race Pace Masterclass with Ntutu LetsekaJoin us for a deep dive with Lindsey Parry, Ntutu Letseka, and Brad Nadauldas they explore the game-changing power of pacing without relying solely on tech. Discover the secrets of internal pacing—how to truly feel your race pace, why trusting your body can be a superpower, and how to train smarter with just the right balance of tech and intuition. Whether you're tackling a 5K or a marathon, this episode will equip you with tips to elevate your performance and help you finish strong. Perfect for runners over 50 looking to conquer their goals!
2024-11-1848 minThe Faster Beyond 50 PodcastHow To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)In this Q&A episode of the Faster Beyond 50 Podcast, Brad Nadauld & Lindsey Parry answer questions from the community on pacing, building effective training blocks, and strategies for injury recovery. They discuss how to tailor training plans after time off, safely increase mileage, and navigate setbacks due to injuries. Lindsay also provides insights on optimal pacing for race day, including using walk breaks to maintain control, especially in large events like the New York Marathon. They wrap up with advice on low heart rate training, emphasizing the importance of easy intensity for sustainable progress.
2024-11-1131 minThe Faster Beyond 50 PodcastThe Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE StoryIn this inspiring episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry welcome Jacqueline Millet, a remarkable runner who started running in her late 50s and has since completed over 200 marathons. At 71, Jacqueline shares insights into her journey, from managing arthritis with running to setting ambitious goals like achieving her 10th finish at the iconic Comrades Marathon. Lindsey provides expert coaching perspectives on pacing, strength training, and recovery techniques that have helped Jacqueline continue running marathons. Together, they discuss the joy of connecting with the global running community, maintaining longevity in the sport, and s...
2024-11-0436 minThe Faster Beyond 50 PodcastThe Hierarchy Of Recovery For Runners Over 50In this episode of the Faster Beyond 50 podcast, Brad and Lindsay dive deep into the crucial topic of recovery for runners over 50. They discuss why recovery becomes even more essential with age, share practical recovery techniques, and explore how to fast-track recovery to prevent injuries. Lindsay also explains the importance of proper rest, sleep, nutrition, and how to monitor recovery effectively. If you’re an over-50 runner looking to enhance your performance, this episode is packed with valuable insights to keep you running strong.
2024-10-2150 minThe Faster Beyond 50 PodcastContinuous Glucose Monitoring For Over 50 Runners & Mental Strength In RacesIn this Q&A episode of the Faster Beyond 50 podcast, Coach Lindsay Parry and Brad Nadauld tackle some great questions from our community. From addressing biomechanical issues causing hip pain to recovery strategies after knee replacement surgery, this episode is packed with advice for runners over 50. We also discuss how strength training can help with glute tightness and the impact of continuous glucose monitoring (CGM) for optimizing race nutrition. If you're looking for personalized tips to improve your running, tune in for expert insights.
2024-10-1432 minThe Faster Beyond 50 PodcastThe TRUTH About Tendinopathies With Dr Kelly KaulbackToday Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50.
2024-10-0735 minThe Faster Beyond 50 PodcastJim Panton's 4 National Age Group TitlesIn this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in his 50s, from refining his training and recovery strategies to balancing life pressures and using technology to monitor his progress. Tune in to hear Jim’s inspiring story, his unique "Comrades" adventure, and the impact of adapting training for performance as an olde...
2024-09-2340 minThe Faster Beyond 50 PodcastProprioception & Why It Matters For Runners Over 50Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50.
2024-09-0232 minUp - A Comrades Marathon PodcastHow To Save 20 Minutes On Race DayThis is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday. Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
2024-06-0330 minUp - A Comrades Marathon PodcastIt's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before ComradesWith two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them. Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
2024-05-2729 minUp - A Comrades Marathon PodcastComrades Up Run Route: You MUST Listen To ThisIn this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
2024-05-2041 minUp - A Comrades Marathon PodcastHow To Predict Your Comrades Finish Time & Taper SECRETSIn this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator. Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
2024-05-1329 minUp - A Comrades Marathon PodcastComrades PACING CHARTS & The LAST Week Of HARD TrainingIn this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024. Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
2024-05-0623 minUp - A Comrades Marathon PodcastThe Late Risk That Can KILL Your Comrades MarathonIn today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry...
2024-04-2931 minUp - A Comrades Marathon PodcastThe Long Run SECRET Comrades Runners Forget AboutToday Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run. Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar
2024-04-2332 minUp - A Comrades Marathon PodcastHow Tired SHOULD You Be Right Now Training For Comrades? Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers personalized adjustments to training plans based on individual circumstances such as work and family commitments, and offers practical a...
2024-04-1534 minUp - A Comrades Marathon PodcastThe Ultra Balancing Act You MUST Get RightIn this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan🔗 Comrades Marathon Training Roadmap🔗 Register for our upcoming Comrades Webinar Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your...
2024-04-0828 minUp - A Comrades Marathon PodcastDon't Make This Deadly Shoe Error At Comrades Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024.Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap- Register for our upcoming Comrades W...
2024-04-0131 minUp - A Comrades Marathon PodcastThe PACING Secret To Running Comrades Well Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Lindsay Parry and Brad Nadauld.Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap- Register for our upcoming Comrades Webinar: h...
2024-03-2531 minUp - A Comrades Marathon PodcastIt's Not Too Late To Start Comrades Marathon (Strength) TrainingIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness. Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap- R...
2024-03-1831 minUp - A Comrades Marathon PodcastThe PERFECT Comrades Marathon Nutrition StrategyIn this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades Webinar Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere's what we covered in this podcast:Pacing a...
2024-03-1133 minUp - A Comrades Marathon PodcastThe CRITICAL Comrades Marathon Pacing Skill You MUST LearnIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades Webinar Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere's what we c...
2024-03-0435 minUp - A Comrades Marathon PodcastMaster THIS And Conquer The Comrades MarathonIn this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades Webinar Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat we covered i...
2024-02-2638 minUp - A Comrades Marathon PodcastThe SIMPLE Strategy Comrades Runners Must MANIFESTIn this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment stations and our preferred race-day foods, underscoring the importance of variety and personal preference to maintain energy levels and avoid gastrointestinal distress.Links mentioned in this podcast:Free Strength Training PlanComrades Marathon Training Roadmap Grab our Comrades Training Plans here
2024-02-1932 minUp - A Comrades Marathon PodcastThe BIG Reason Comrades Marathon Runners FailIn this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the significance of early nutrition planning and testing, along with the benefits of cross-training and hill work, to ensure runners are fully prepared and resilient on race day. Links mentioned in this podcast:Free Comrades Marathon Strength PlanThe Comrades Marathon Training Roadmap Grab o...
2024-02-1234 minUp - A Comrades Marathon PodcastWhat Comrades Runners MUST Know Right NowWelcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon. Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAs mentioned in the video you can grab the Comrades Marathon Training Roadmap here: https://coachparry.com/ab0z-Comrades-Roadmapand download a free strength training plan here: https://coachparry.com/5e8p-Comrades-Strength-PlanWhat do we discuss in this episode: Training Advice f...
2024-02-0538 min