Shows
Two Fit to QuitUkraine - It's harder than it looksWe're back with a semi topical episode. We talk MREs, how hard is carrying military gear, and finish with YKWA.2022-05-0633 minTwo Fit to QuitEating Disorders- An interview with Jenaveve WardToday we discuss eating disorders with Jenaveve Ward. She is a licensed mental heath professional with a background in eating disorders. As mentioned in our conversation, here is a link to the National Association of Eating Disorders website. https://www.nationaleatingdisorders.org/help-support/contact-helpline2022-04-2517 minTwo Fit to Quit(5k) Face-offWe hit health hotline and talk about dealing with setbacks, then we compare our 5k times in the latest challenge critique. Finally, you know what's annoying?2022-02-1731 minTwo Fit to QuitWaterworldWe hit hydration in nutrition nation, then talk fast food with a 20 minute chili recipe. Finally, you know what's annoying? Chaffing.https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink#:~:text=If%20you're%20wondering%20how,if%20you're%20sweating%20heavilyhttps://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know#:~:text=At%20the%20most%2C%20you%20can,t%20fully%20replace%20your%20losses2022-01-2132 minTwo Fit to QuitGoodwill HuntingToday we hit Office Olympian, covering some basic body weight exercises. Then we tackle the Goodwill gamble and discuss what interesting finds we found at Goodwill. We close with You Know What's Annoying.Push up form: https://youtu.be/IODxDxX7oi4Squat form:https://youtu.be/0KtrNQre5rQSquat variations and other leg work:https://youtu.be/ecZUypMdH5YThe post that got me started, tons of info:https://www.reddit.com/r...2022-01-1828 minTwo Fit to QuitEp 4 Ready, Willing, and LabelToday we work on helping you decipher the wall of text on the back of your food. AKA the nutritional label. We go through the Training Toolbox with nutritional labels, then touch on popcorn in Fast Food, and finish with You Know What's Annoying.2022-01-1326 minTwo Fit to QuitGI Joe: The Rise of CarbsToday we hit Nutrition Nation with the Glycemic Index, then we dive into The News with an article about cleanse diets. Finally we wrap up with You Know What's Annoying.Links for the Glycemic Index discussion:https://www.academia.edu/23481990/Glycemic_index_of_foods_a_physiological_basis_for_carbohydrate_exchangehttps://diabetesjournals.org/clinical/article/29/4/155/31280/The-3-R-s-of-Glycemic-Index-Recommendationshttps://academic.oup.com/ajcn/article/66/5/1264/4655967https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_6https://www.nhrmc.org/~/media/testupload/files/low-gylcemic-meal-planning.pd2022-01-1133 minTwo Fit to QuitJourney to the center of fitnessToday we dive into our personal journeys. We also discuss the frustration of sidewalks, or lack thereof.2022-01-0745 min
Two Fit to QuitChallenge Critique: Max Pushups challengeHow many pushups can you do in a day? We try to find out for ourselves by doing a blind challenge between ourselves. We also hit brief introductions and an annoying aspect of fitness.2022-01-0531 min