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Brad Weems

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Comic Book Couples Counseling PodcastComic Book Couples Counseling PodcastScott and Emma: New X-Men - Here Comes TomorrowToday, we get serious about ScEmma. After years of teasing it, we're finally tackling the complicated romance between the X-Men's Scott Summers and Emma Frost. It's a relationship born out of pain and surprise. Maybe it was not meant to last, but we can't ignore the lessons found within their passion. We begin our counseling session at the end of Grant Morrison's iconic New X-Men run, discussing the Assault on Weapon Plus, Planet X, and Here Comes Tomorrow storylines (issues 142 - 154). The psychic affair is known, out in the open for every X-Man and reader to judge...2024-01-261h 51Beyond the PondBeyond the PondBeyond The Pond: Heather Weems, Steve Miller, Sean Goldsworthy, Bruce Ciskie, Brad Frost, Brad SchlossmanKevin and Pat are back talking hockey! Heather Weems talks about her work at the NCHC, Steve Miller talks about his Gopher squad, Minnetonka Head Coach Sean Goldsworthy previews the state title game tonight, Bruce Ciskie talks about UMD and their season, Brad Frost discusses his Gopher Women's Team, and Brad Schlossman gives the latest intel on college hockey.2023-03-111h 31Better Every DayBetter Every DaySean Pastuch of Active Life ProfessionalOn today's episode of the Better Every Day Podcast Brad interviews Dr. Sean Pastuch, the owner and founder of Active Life Professional. In this episode they discuss Sean's growth professionally, personally, as a dad, and husband. Tons of good stuff. Be sure to listen. 2023-02-021h 00Better Every DayBetter Every DayBen Plotnicki + Chris Rasnake New Year's Jam sessionIn this episode Brad is hanging out with coaches Ben Plotnicki and Chris Rasnake. They discuss New Year's resolutions, surprise Brad with a rapid fire round of questions, talk about programming at the gym with the loss of Head Coach, Josh King, and give some shoutouts to members who have been crushing it. 2023-01-0849 minBetter Every DayBetter Every DayJam sesh with Tyler Minton + Josh BrockToday on this episode Brad has a collective call with local professionals in the industry, Josh Brock (owner of Foundation Fitness) and Tyler Minton (UFC, NFL, and general population nutritionist).2022-11-2338 minBetter Every DayBetter Every DayJosh King - 10 years of reflection at Thunder Valley and new opportunityIn this episode Brad and Josh discuss Josh’s new job opportunity in Knoxville and reflect on 10 years at Thunder Valley.2022-11-1645 minBetter Every DayBetter Every DayAwesome chat with Sean Pastuch of Active Life ProfessionalIn this episode of the Better Every Day podcast Brad chats with Sean Pastuch of Active Life Professional. They discuss the success habit of a haircut, the origin story of tipping, small business growth struggles, how politics and business don't mix, and the current state of CrossFit HQ. 2022-11-121h 11Better Every DayBetter Every DayStarting a new type of workout, enjoying cancellations, and creating a podcast with Josh Brock of Foundation Fitness.On today's episode Brad interviews owner of Foundation Fitness, Josh Brock. In this episode, Brad and Josh discuss Josh's introduction to fitness, talk difference in opinion in fitness methodology, branding and marketing, and the importance of staff in a small business. 2022-11-0749 minBetter Every DayBetter Every DaySarah Morgan x OnwardJCOn today’s episode Brad interviews former Thunder Valley coach and current member, Sarah Morgan. While with us at Thunder Valley, Sarah has been in PT school, graduated, purchased commercial real estate, and just yesterday (November 1), open her very own Onward location. They discuss how Onward is different than traditional physical therapy and the type person Sarah is looking to help at her practice.2022-11-0318 minBetter Every DayBetter Every DayMy Fitness Story2003 to 2021.  How I got in to fitness, my training journey, how I ended up in Johnson City, and the evolution of Thunder Valley since we started.2022-05-1012 minBetter Every DayBetter Every DayEpisode 42 - Henry WeemsIn this episode Brad interviews his 5 year old, Henry Weems. Brad and Henry discuss kindergarten, Henry's personal training sessions with Coach Tim, what he wants to be when he grows up, and family life. As always, thank you for listening. 2022-04-1613 minBetter Every DayBetter Every DayA Chat with John Wooley @makewodsgreatagainOn today's episode, Brad chats with John Wooley, owner of successful Crossfit Instagram page @makewodsgreatagain. They talk about his success on social media and the experiences he has had along the way.  As always, thanks for listening and please like, review, share, and subscribe. Follow us on Instagram @thundervalleyfitness @thundervalley_fitclub2022-03-2543 minBetter Every DayBetter Every DayFive Year Anniversary of Fit Club with Melissa FlemingOn today's episode, Brad and Melissa discuss the 5 year anniversary of Fit Club and how much value it has brought to the area and the gym members. They talk about Melissa's fitness journey and her experience coaching the Fit Club classes since it's beginning.  As always, thanks for listening and please like, review, share, and subscribe.2022-03-0442 minBetter Every DayBetter Every DayGetting ready for the Crossfit Open, with Tim ZupancicThis week on the Better Every Day podcast Brad and business partner Chris Rasnake are joined by Tim Zupancic. They discuss his preparation for the Arnold Classic as well as the upcoming "Fit Kid" class. As the Crossfit Open arrives, they talk about what/who they are most excited to see.  As always, thanks for listening and please like, review, share, and subscribe.2022-02-2534 minBetter Every DayBetter Every DayPhysical therapist to gym owner, the story of Coach Tim ZupancicIn today's episode, Brad speaks with coach Tim Zupancic, owner of Absolute Fitness in LaFollette, TN. They discuss how Tim switched career paths from physical therapy to personal trainer, and eventually the title of gym owner. In addition, they discuss how barbell work is similar to life in many facets, parenting, and Tim's recent passion of working with youth in the sport of olympic weightlifting.  As always, thanks for listening and please like, review, and/or subscribe. 2021-10-2438 minBetter Every DayBetter Every DayGuest on the Built by Vitality PodcastOn a recent visit to Concord, NC to see Thunder Valley's business coach, Steve Pinkerton, he randomly (mid workout) asks Chris and I to be guests on his podcast and tell the "life cycle" of Thunder Valley. Was super cool talking about the ups, downs, and progress over the course of the last 9 years. 2021-10-1640 minBetter Every DayBetter Every DayIntroducing Coach Matt KuivinenIn today's episode, Brad sits down with Coach Matt Kuivinen, an experienced Crossfit athlete and coach who has stepped in as a new coach and trainer at Thunder Valley Fitness. Better Every Day is hosted by Brad Weems, owner of Thunder Valley Fitness in Johnson City, Tennessee.2021-10-0721 minBetter Every DayBetter Every DayChris Rasnake and Brad reflect on 8.5 years of business and announce the move of the gymThis week on the Better Every Day podcast Brad and business partner Chris Rasnake reflect on 8.5 years of business at Thunder Valley and announce the upcoming move for the gym and achieving their goal of purchasing commercial real estate for the gym to be within. As always, thanks for listening and please like, review, share, and subscribe.2021-07-0258 minBetter Every DayBetter Every DayBen Plotnicki - an athlete's journey to the 2021 CrossFit GamesThis week on the Better Every Day podcast Brad interviews Thunder Valley coach, Ben Plotnicki.    In this episode Brad and Ben take a deep dive in to Ben's 2021 Open and Qualifier season talking about the ups and downs and mindset shifts Ben had during the season.   As always, thanks for listening and please like, review, share, and subscribe.2021-06-2958 minBetter Every DayBetter Every DayNick Uranker - The importance of a growth mindsetThis week on the Better Every Day Podcast Brad interviews Nick Uranker, a 5 time CrossFit Games athlete, the world’s fittest 35-39 year old in 2019, and creator of Zeus Programming. In this episode, Nick reflects on his first CrossFit competition (at the Arnold Classic), what inspired him to get better, moments when strangers told him how he was going to make it the Games, and reflects on specific seasons at the Games. In closing, Brad asks him a lightning round of questions and gets Nick’s opinion on the Dave Castro.    As always, thanks...2021-06-1445 minBetter Every DayBetter Every DayHannah Webb : Nurse Practitioner and Fitness EnthusiastThis week on the Better Every Day podcast, Brad interviews Hannah Webb, a nurse practitioner and future NASM personal trainer. On this episode, Hannah reflects on her athletic/fitness journey,  what drives her to be better every day, reason for deciding to study to become a personal trainer, and has a Q&A session with Brad about fitness and nutrition. Thank you for listening and watching and please like and/or subscribe.2021-05-2534 minBetter Every DayBetter Every DayCraig Charles x Crown Cutz Academy Barber School x Crown Cutz Barber ShopThis week on the Better Every Day podcast Brad interviews Craig Charles, creator of Crown Cutz Academy Barber School and owner of Crown Cutz Barber shop.   Craig talks about his journey of playing football at ETSU, the San Fransisco 49ers (with Jerry Rice and Terrell Owens), and how he started his career in cosmetology and as a barber.   Tons of knowledge about being a barber, what creating a barber school looks like, and Craig's tips of how to get better every day. Thank you for listening. Please like and/or subscribe. 2021-05-1142 minBetter Every DayBetter Every DayJared Allmond x Clubhouse AppIn this episode of the Better Every Day podcast Brad interviews his friend since 2006, Jared Allmond. Jared was one of the first true hustlers that Brad ever met when they worked together at Jimmyz Surf Co. They discuss Jared's career, how they reconnected on Clubhouse (the newest invite only app), how surrounding yourself with people that push you to be better is crucial, and reminisce on some good moments they had together.    Thanks for consuming. Please like and/or subscribe.2021-05-0431 minBetter Every DayBetter Every DayMatt Hewett x CrossFit Games Champion x Tennessee Tech UniversityOn today's episode, Thunder Valley Fitness co-owner Brad Weems interviews Matt Hewett.  Matt is a 2015, 2016, and 2018 CrossFit Games Champion with the CrossFit Mayhem team out of Cookeville, TN. In this episode Brad and Matt talk about his fitness journey, how he found CrossFit, the process of becoming a champion, and what life looks like today as head of Athletic Development at Tennessee Tech University.2021-05-0336 minBetter Every DayBetter Every DayRebecca + Mike Smith x Rouge SalonOn this episode of the Better Every Day podcast, Brad interviews Rebecca and Mike Smith, owners of Rouge Salon in downtown Johnson City, TN. Brad and the Smith’s discuss how they met, the development of the salon, and why they decided to move downtown and establish the nicest salon in town.  Thanks for listening. Please review and subscribe.2021-04-2021 minBetter Every DayBetter Every DayJoe Tebaldi x How listening can lead to successIn today's episode, Brad interviews Joe Tebaldi, creator of Flexx, a company that helps gym owners develop better websites, manage prospective customers, and create online workouts for members. Brad and Joe discuss Joe's story from an assistant manager at Walgreens forcing himself to a be positive person, to working for the GRID League, to eventually creating his own company.    Joe shares the importance of listening and how it has led to his success in multiple areas of life.    Please like and/or subscribe.2021-03-231h 13Better Every DayBetter Every DayJeremy Hohle x Ragin Fitness Co.On this week's episode Brad interviews Ragin Fitness Co.'s (located in Lafayette, Lousiana) owner, Jeremy Hohle. Brad and Jeremy chat about Jeremy's journey as a gym owner, why Jeremy rebranded his business, and share the story of Jeremy going viral by dressing up as Drew Brees at a Saint's game and how it got him on SportsCenter and eventually led to him meeting Drew Brees.2021-03-1643 minBetter Every DayBetter Every DayAaron Flannagan x viral videos x WWE training x Moral KombatIn today's episode, Brad interviews new-ish Thunder Valley CrossFit member, Aaron Flannagan. Aaron and Brad talk about Aaron's childhood and youth which included egging cars, acting like the guys on the hit tv show "Jackass", and his "education" obtained at Moral Kombat (a program for youth that find themselves in trouble).    Additionally, Aaron shares a story of deciding to train like a professional wrestler at the age of 30 and the guys wrap up the show talking some marketing and social media.2021-03-1035 minBetter Every DayBetter Every DayBrian Strump x Live Active CharlotteIn this episode I interview CrossFit O.G. Brian Strump. We hear his story of the days of meeting people in the CrossFit community on forums, when he decided to start his own CrossFit gym in addition to also running a chiropractic office, and how the industry has changed since the old days. In addition, we discuss his decision to rebrand his business, how Covid affected his business, and how he grew as a leader in 2020.2021-03-0247 minBetter Every DayBetter Every DayAaron Dodge - TikTok coach, YouTube sensation, and “Mayor” of Charlotte.In this episode of the Better Every Day podcast Brad interviews Aaron Dodge of Charlotte, NC. We hear his story about how he got a job with the then New Orleans Hornets, his various stops around the NBA/WNBA, and how he landed in Charlotte. We also talk thoroughly TikTok and what makes it so unique and wrap up the show going back and forth doing some of our favorite impressions.2021-02-231h 01Better Every DayBetter Every DayMatt Hewett - CrossFit Games Champion, husband, and soon to be dad.On today's episode, Thunder Valley Fitness co-owner Brad Weems interviews Matt Hewett. Matt is a 2015, 2016, and 2018 CrossFit Games Champion with the CrossFit Mayhem team out of Cookeville, TN. In this episode Brad and Matt talk about his fitness journey, how he found CrossFit, the process of becoming a champion, and what life looks like today as head of Athletic Development at Tennessee Tech University. 2021-02-151h 02Better Every DayBetter Every DayStu Brauer - From a park to purchasing property. The creation story of URBN MVMNT and WTF GymtalkOn today's episode, Thunder Valley Fitness owner, Brad Weems visits Charlotte, NC and sits down with Stu Brauer, owner of URBN MVMNT and WTF Gym Talk. In this episode we take a deep dive in Stu's story from starting his fitness brand in local apartment complexes and parks to purchasing a $1,000,000 piece of property in downtown Charlotte and becoming the top content creator in the microgym industry.2021-01-3056 minBetter Every DayBetter Every DayTyler Minton on Nutrition: What REALLY works (and what doesn't)On today's episode, Thunder Valley Fitness co-owner Brad Weems brings back Tyler Minton to talk about game-changing nutrition - and some of the knowledge Tyler drops will surprise you. Tyler Minton is a former professional MMA fighter and gym owner, who turned his passion for nutrition into a career as a nutrition specialist for some of the biggest names in UFC fighting. Better Every Day is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health...2021-01-2253 minBetter Every DayBetter Every DayTim Zupancic: An elite Olympic lifter aiming to be best in the worldIn today's episode, Thunder Valley Fitness co-founder Brad Weems sits down with Tim Zupancic, a member of ETSU's Olympic lifting team and aspiring Olympic Games athlete. Tim talks about literally growing up in his dad's gym and how he never stops hustling to achieve his goals. Better Every Day is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City...2021-01-1537 minBetter Every DayBetter Every DayRyan and Janey White: Everyday athleticismOn today's episode, Thunder Valley Fitness co-owner Brad Weems talks with Ryan and Janey White. Ryan and Janey are both teachers in the area's public schools, and Janey coaches in Thunder Valley's Fit Club program. Better Every Day is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once, Cuss Twice with...2020-12-2330 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston18. NFL Updates, NBA Draft, The Masters, and a Thanksgiving DraftSpencer Huddleston, Brad Weems, and Graig Hoffman are back in the studio this week to slice and dice the week's biggest stories in sports. The Huddle is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once, Cuss Twice with Seth Thomas The Johnson City Small Business Podcast with Ryan McKinney2020-11-2000 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston15. Trevor Lawrence has COVID, Yoda LaRussa gets a job, and a guest host from the Windy CityThe Huddle is back to recap the week in sports, with the latest news from the NFL, NCAA football, World Series highlights, and a fun Halloween segment to close things out. The Huddle is hosted by Spencer Huddleston, alongside co-hosts Brad Weems and Graig Hoffman. The Huddle is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living...2020-10-3000 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston14. Braves Melt Down, King Henry Reigns, Clemson HypotheticalsThis week on The Huddle the guys are slicing and dicing a ton of sports news, including: The 5-0 Tennessee Titans Darth Saban's record against his own assistants Could Clemson hang 200 on a team? The Huddle is hosted by Spencer Huddleston, alongside co-hosts Graig Hoffman and Brad Weems. The Huddle is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard 2020-10-2300 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston13. Darth Saban, Titans Bounce Back, Dak's AnkleHighlights from The Huddle this week include: LSU/Florida suspended, Bama's COVID situation, surprising QB performances in the NFL, and what's next for Lebron. The Huddle is hosted by Spencer Huddleston, along with cohosts Brad Weems and Graig Hoffman. The Huddle is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart ...2020-10-1600 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston12. NFL Gets Silly, Feels Like 98, and The Best Beach GamesOn today's episode, the boys are talking Week 5 storylines in the NFL, the produce-or-die pressure on QBs, and the best way to spend a day on the beach. The Huddle is hosted by Spencer Huddleston, alongside Brad Weems and Graig Hoffman. The Huddle is a proud member of the Market Street Media network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart ...2020-10-0900 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston11. NFL Contenders, NBA Finals Surprises, and Legends of Trash TalkThis week on The Huddle, the guys are slicing and dicing three solid weeks of NFL action, the latest from the NBA Finals, brokering a live fantasy trade, and crowing the kings of trash talk. The Huddle is hosted by Spencer Huddleston, along with Brad Weems and Graig Hoffman. The Huddle is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson...2020-10-0200 minBetter Every DayBetter Every DayCody Hubbard: Go For ItToday's guest is Cody Hubbard, owner of Breaker Barber Company in downtown Johnson City. Better Every Day is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once, Cuss Twice with Seth Thomas The Johnson City Small Business Podcast with Ryan McKinney One Conversation at a Time with...2020-10-0128 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston10. Dak Needs to Deliver, Jimmy's Bringing The Heat, and Graig's Not So Fantastic DraftOn today's episode, the boys are talking about fresh hot NFL action, surprises in the NBA playoffs, The Huddle's fantasy league draft, and yes, OBJ. The Huddle is hosted by Spencer Huddleston with co-hosts Brad Weems and Graig Hoffman. The Huddle is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart ...2020-09-1139 minOne Conversation at a TimeOne Conversation at a Time18. Stayin' AliveFresh off our podcast swap with Johnson City Living, we’re back with a birthday episode to celebrate A.R.’s special day. To kick off the episode, Kelly dials up her brother Ryan to wish A.R. a happy birthday and to add his two cents to the day’s conversation about living to 100. That’s right, today we’re tackling the question: do you want to live to 100? True to form, A.R. shows up for this recording session armed with an article about what it takes to live to age 100, but first he’s got t...2020-09-1028 minBetter Every DayBetter Every DayJosh Misener: From Ghosting After On-Ramp to Record AttendanceOn today's episode of Better Every Day, Brad sits down with Thunder Valley Fitness (and new Fit Club coach) Josh Misener to talk about Josh's fitness journey, his early days of Crossfit, and what he does when he's not at the gym (which isn't often). Better Every Day with Brad Weems is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson...2020-09-0424 minBarber College SuccessBarber College Success14. Mr. State Exam teaches us how to succeed on state barber examsOn today's episode of Barber College Success, Crown Cutz Academy founder Craig Charles is talking to Thomas James, also known as Mr. State Exam. Thomas James is a United States Air Force Veteran turned Licensed Cosmetologist and Barber Instructor.  Before finding his love behind the chair, James graduated from Austin Peay State University with a degree in Political Science. As a State Board Preparations Instructor, he helped raise his school's license rate to the highest in Tennessee. James has taught on numerous platforms such as Premiere Orlando, Premiere Birmingham, Premiere Philadelphia, Bronner Brothers in Atlanta, In...2020-09-041h 03One Conversation at a TimeOne Conversation at a Time17. Sharing Is CaringKelly’s back with a brand new episode of One Conversation at a Time and breaking new ground as usual! This week One Conversation at a Time is doing a podcast share with the Johnson City Living podcast hosted by Leighton Hart. It’s two mini-interviews in one as Kelly and Leighton take turns digging into each other’s stories...family backgrounds, work life, and how they both got into podcasting. This is a very special episode you don’t want to miss! One Conversation at a Time is a proud member of the Mark...2020-09-0342 minDoing GoodDoing Good4. Joy McCray on Being Elizabethton's Biggest CheerleaderOn today's episode, the Doing Good gang talks with Joy McCray, executive director of the Elizabethton / Carter County Chamber of Commerce. Joy shares about how the Chamber is bringing people together to ensure the town's future success. Doing Good is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once, Cuss Twice with...2020-09-0157 minAllpointswholeAllpointswhole10. Healthy Co-Parenting After DivorceOn today's episode of allpointswhole, Krista talks with her ex-husband Brian about how they approaching co-parenting when they realized their marriage was ending. allpointswhole is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once, Cuss Twice with Seth Thomas The Johnson City Small Business Podcast with Ryan McKinney ...2020-09-0135 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston8. Milwaukee, Minton, Metallica (and an entire Papa John's pizza)On today's episode of The Huddle, the boys are talking about players in the NBA and MLB pushing for social change, Brad's interview with internationally-known MMA nutritionist Tyler Minton, and the best walk-up songs. Spencer Huddleston, Brad Weems, and Graig Hoffman are your hosts on The Huddle. The Huddle is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living...2020-08-2847 minBarber College SuccessBarber College Success13. What Do Shop Owners Expect Out of Barber College Graduates?In today's episode of Barber College Success, Craig Charles of Crown Cutz Academy sits down with master barber Micah Taylor of TaylorMade Barbershop to talk about how barber college students can prepare themselves to be attractive hires for barber shop owners. Barber College Success is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart ...2020-08-2850 minBetter Every DayBetter Every DayTyler Minton: Fueling performance in MMA fighters and dedicated gym membersToday's guest is Tyler Minton, nutritionist and owner of Tyler Minton Nutrition. Tyler and Brad talk MMA, fatherhood, tips for everyday gym members, and answer questions from Facebook. Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once, Cuss Twice with Seth Thomas ...2020-08-2749 minOne Conversation at a TimeOne Conversation at a Time16. Happy New Year?You’ve heard of Christmas in July, but have you heard of New Year’s Day in August? You’re about to! On today’s episode of One Conversation at a Time, Kelly is breaking more new ground as she delivers her first solo show and opens up about a challenge she’s tackling as we head into what she considers the best time of year for a fresh start. But trying something new isn’t always easy, so to start the show Kelly has a quick catch-up with Caroline for a little encouragement. They talk about C...2020-08-2719 minBarber College SuccessBarber College Success12. Beyond the ClassroomOn today's episode of Barber College Success, Crown Cutz Academy founder Craig Charles talks about all the ways Crown Cutz Academy supports its students with events outside the classroom. You'll hear about Fades & Flows, Wine & Reggae, Community Day, and Each One Teach One. Barber College Success is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart2020-08-2131 minOne Conversation at a TimeOne Conversation at a Time15. Are You Writing This Down?Kelly's back from Oregon and it's time to plan some events, which means one thing: let's make some lists! Andy and Justin are back to co-host today and the topic of the day is list-making.  It doesn't take long for this conversation to take a shocking turn when Kelly reveals she's FINALLY crossing something off her list that's been there for over two years! This episode will take you to lots of unexpected places, including: cakes and balloons, remote control Christmas trees, and even the Real Housewives of New York. And make sure you listen t...2020-08-2033 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston6. Love Knows No BoundsOn this week's episode of The Huddle, the boys are talking about NCAA football hanging in the balance, NFL fantasy picks, NBA playoff dynamics (and bubble antics), and more! The Huddle is hosted by Spencer Huddleton, Brad Weems, and Graig Hoffman. The Huddle is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure...2020-08-1437 minBarber College SuccessBarber College Success11. What Would You Do Differently?In today's episode of Barber College Success, Crown Cutz Academy owner Craig Charles interviews Darius Gardner and Hunter Davis about what they'd do differently to be even more successful in barber college. Barber College Success is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once, Cuss Twice with Seth Thomas ...2020-08-1446 minDoing GoodDoing Good3. Ronda Paulson Drops Truth Bombs!On today's episode of Doing Good, we're joined by Ronda Paulson, founder and director of Isaiah 117. Isaiah 117 works to provide physical and emotional support in a safe and loving home for children awaiting foster care placement. Tune in to hear the powerful story of how Isaiah 117 was born, and the transformative impact it has on the lives of children. Doing Good is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina...2020-08-1456 minOne Conversation at a TimeOne Conversation at a Time14. LIVE from the U.S. Amateur ChampionshipOnce again we’re breaking new ground at One Conversation at Time! This week we’re on the road, podcasting VERY remotely from The Bandon Dunes golf resort where Kelly’s son Jack is duking it out with the world’s best amateur golfers in the U.S. Amateur Championship. This week A.R. is back in the co-host’s chair to help Kelly recap an exciting (and tiring!) journey to Oregon, including: a 2.5 hour drive from the airport in the wee hours of the morning, the high stakes surrounding their COVID tests, unlucky tee times, Jack’s huge perfo...2020-08-1325 minBarber College SuccessBarber College Success10. From the Customer's PerspectiveIf you're an aspiring master barber and want to know how to create great relationships with your clients, today's episode is for you. Craig Charles, owner of Crown Cutz Academy barber college, is in the studio talking with two real customers, Jessica Edmisten and Coach Steve Sanchez about what they like, don't like, and expect from their hair cut experience. Barber College Success is a proud member of the Market Street Media podcast network, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina...2020-08-0736 minOne Conversation at a TimeOne Conversation at a Time13. In the KitchenPull up a stool and grab a taste of this week’s episode of One Conversation at a Time featuring guest host Caroline and a very special appearance from Kelly’s mother Carolyn. The topic of the day is food, and the ladies are talking about the magical power of food to bring people together and make memories. The ladies start their chat reminiscing about their earliest memories of making food together and then talk about the role of meals in Southern culture. There’s so much to love about this episode, including Carolyn’s story ab...2020-08-0649 minDoing GoodDoing Good2. Katy Brown: A Festival of Yes!Today's episode features an interview with Katy Brown, the producing artistic director at the historic Barter Theatre in Abingdon, VA. In the interview, Katy talks about the origins of Barter Theatre, her experience producing shows in a normal world, and the very special way Barter is keeping live theater going during the pandemic. It's a lovely interview you don't want to miss! Doing Good is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A...2020-08-0353 minBarber College SuccessBarber College Success9. Elements of Success with Dr. Terence Hicks and Dr. Jeffrey AlstonIn this week's episode of Barber College Success, Craig Charles brings in heavy hitters from East Tennessee State University to talk about how to succeed in any learning environment. Dr. Terence Hicks and Dr. Jeffrey Alston share the building blocks and tools that create an extraordinary results. Barber College Success is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson...2020-07-3156 minOne Conversation at a TimeOne Conversation at a Time12. The Friend Every Girl Wants to HaveIt’s time for a fresh new episode of One Conversation at a Time, and today’s episode is one you definitely don’t want to miss. Recorded from a cozy corner of her living room, Kelly sits down with her friend and neighbor Krista Wharton. You may know Krista best as the friendly, stylish entrepreneur who brought Monkee’s boutique to Johnson City, but there’s so much more to this lady! She’s a mother, wife, and even an actress! Spend even a few minutes listening to this lovely conversation, and you’ll know EXACTLY w...2020-07-301h 06Barber College SuccessBarber College Success8. The Role of Barbers in Positive Mental HealthCrown Cutz Academy is bring you a very special episode of Barber College Success today. On today's show, Craig Charles interviews the men behind The Confess Project, an initiative promoting mental health for young men of color by training barbers to be advocates. You'll hear from The Confess Project founder Lorenzo Lewis, membership and engagement director Darnell Rice, and DJ Raw as they talk about the incredible power a barber has to shape and change men's lives. Check out The Confess Project online at www.theconfessproject.com Barber College Success is a proud...2020-07-2453 minOne Conversation at a TimeOne Conversation at a Time11. You Can't Handle the TruthOne Conversation at a Time is back with a brand new episode, and there are BIG questions to answer! First up, burgeoning health and style icon A.R. is back in the co-host’s chair, prompting Kelly to ask: With his growing following, is it time for A.R. to have his own podcast? From there, this episode moves quickly to the topic of the day when Kelly asks: Would you consider yourself a truthful person? We’ll take that awkward silence as a yes ;) In the first-ever book review on One...2020-07-2342 minDoing GoodDoing Good1. Your New Favorite PodcastDoing Good is a lively and engaging podcast conversation with people who are actively engaged in projects in their communities that are Doing Good.  Twice a month, join Josh Smith, local news anchor and Rebecca Powers, MD, pediatrician and owner at Village Pediatrics and Breastfeeding Medicine as we talk with interesting guests who share what sparked them to make positive changes and how they overcame the fear and inertia that keep others from tackling problems they see in their communities. And you won’t want to miss the insight into the teen mind provided by...2020-07-1737 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston3. 99 Problems But a Fender Ain't OneThe Huddle is back with a brand new episode! Today Spencer, Brad and Graig are talking about the NASCAR All Star Race, life inside the NBA Bubble, NFL trades, and assigning Madden rankings to parts of their own lives. The Huddle is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart Measure Once...2020-07-1732 minBarber College SuccessBarber College Success7. A Huge Opportunity for Female BarbersIn today's episode of Barber College Success, your host Craig Charles from Crown Cutz Academy sits down with a panel of female barbers to talk about their experience in the industry, what led them to get trained as master barbers, and the unique opportunities that exist for female barbers. Barber College Success is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard 2020-07-1753 minOne Conversation at a TimeOne Conversation at a Time10. Just Call Me KellyOne Conversation at a Time is back with a fresh episode and this one’s packed with good stuff. Caroline is back in the co-host’s chair to chat with Kelly about a few exciting developments before they hop on the phone to check in with friends who are attempting to vacation. There’s good news and bad news to kick off the show. Caroline shares a big milestone she’s achieved through blood, sweat, and tears (not all of it her own). And Kelly tells the story of how her online life got flipped upside down by one l...2020-07-1633 minThe Huddle with Spencer HuddlestonThe Huddle with Spencer Huddleston2. The crew recruits a D1 cohostThe Huddle is back with a brand new episode! Today, Spencer and Brad are breaking in new cohost Graig Hoffman. Graig played D1 football at Louisville, and brings a passion to the show that only a former college star can possess. The Huddle is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart ...2020-07-1036 minOne Conversation at a TimeOne Conversation at a Time9. Time to Make the DonutsOn today’s episode of One Conversation at a Time, Kelly is chatting with Mary Vaughn, a woman who Kelly says changed her life. What began as a job interview eventually blossomed into a powerful friendship and business relationship. In this sweet conversation between two long-time friends, you’ll hear all the ups and downs of their journey to open seven Dunkin Donuts franchises in six years. This episode is packed with stories about the stumbling blocks and successes Kelly and Mary encountered along the way, but make sure you listen closely, because Kelly shares the...2020-07-0939 minBarber College SuccessBarber College Success5. Your billion dollar opportunityOn today's episode of Barber College Success, Crown Cutz Academy founder Craig Charles is back in the studio with a panel of barbers to discuss the massive opportunity that awaits in the personal care industry. Tune in to hear all the different ways to tap into a lucrative career in barbering. Barber College Success is a proud member of the Market Street Media family of podcasts, along with: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney Marketing That Works...2020-07-0355 minOne Conversation at a TimeOne Conversation at a Time8. Lucky No. 8 with Dani AmosIt’s time for another episode of One Conversation at a Time, and that means it’s another first for the show: on today’s episode Kelly brings in her first interview guest! Today’s guest is Dani Amos. Dani and her husband Jake moved to Johnson City in 2018 when Jake was hired as assistant coach for the ETSU men’s golf team. Jake is now the head coach of the men’s golf program, and Dani has become a golf mom to seven lucky college boys. In the episode Dani talks about what it was like mov...2020-07-0240 minOne Conversation at a TimeOne Conversation at a Time7. Table for OneSummer travel season is in full swing and Kelly’s back in the studio between trips to talk vacations, relationships, health, and style. This week A.R. is in the co-host’s chair and it’s a huge episode for him. First up, he drops some health knowledge about the surprising origin of the 10,000 steps a day benchmark. Then he shifts gears and earns the title of official style reporter for the podcast by outing himself as “chain curious.” You might be surprised at Kelly’s reaction. In more style news, A.R. shares a welcome reve...2020-06-2535 minBarber College SuccessBarber College Success3. What do you get when you invest in a barber college?On today's episode of Barber College Success, Crown Cutz Academy owner Craig Charles is discussing what you get when you invest in a barber college. Not all barber colleges are created equal, and before you commit to attending a barber college you need to know EXACTLY what you're going to get and how they're going to prepare you for a career. This episode features recent graduates Juan Brown and Landon Barham, who are both ready to launch their careers as barbers. There's also a special announcement from Craig about a brand new apparel partnership with Johnson City's...2020-06-1952 minOne Conversation at a TimeOne Conversation at a Time6. Decisions, DecisionsOn today’s episode of One Conversation at a Time, Kelly’s talking all about DECISIONS. Big decisions, small decisions, life-changing decisions, and everything in between. Kelly’s daughter Caroline is back in the co-host’s chair this week, and before the big conversation starts, Caroline serves up her newest obsession and talks about a big commitment she’s made on Kelly’s behalf. The main event in today’s episode is a candid mother-daughter chat about making decisions. Kelly leads off by sharing a shocking statistic about how many decisions we make every day, and from there...2020-06-1828 minBetter Every DayBetter Every DayCraig Hysell: Self development + overcoming adversity + life after CrossfitToday's guest is Craig Hysell, founder of the original Crossfit Hilton Head. After running his gym for eight years, Craig dropped everything in 2018 to make a major life change. Craig drops a ton of wisdom in this episode, so be sure to tune in. It's guaranteed to inspire you. Better Every Day is a proud member of the Market Street Media family of podcasts. The full Market Street Media roster includes: Better Every Day with Brad Weems I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney2020-05-2939 minBetter Every DayBetter Every DayChris Smith: Personal commitment + steady work + accountabilityToday's episode of Better Every Day with Brad Weems features Thunder Valley Fitness member Chris Smith talking about his fitness journey. In particular, how he was motivated to get healthy once and for all and the challenges of staying fit when you're spending a lot of time in airports and hotels. Chris has gained strength, lost weight, and boosted his cardio endurance. He's even hitting new PRs as he trains for a half marathon in the middle of quarantine. Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts...2020-05-2236 minBetter Every DayBetter Every DayLeighton Hart: A skinny guy's quest to reinvent himselfToday on Better Every Day we're talking with Leighton Hart, owner of Market Street Media. In the interview, Leighton talks about growing up too skinny to play sports, the insanely simple Crossfit workout that made him puke, and why he started a podcast studio in downtown Johnson City. Better Every Day is a proud member of the Market Street Media family of podcasts, along with: Marketing That Works with Drew Bedard Johnson City Living with Leighton Hart The Johnson City Small Business Podcast with Ryan McKinney Measure...2020-03-1737 minBetter Every DayBetter Every DayBen Plotnicki: Deep knowledge about high performance athleticsToday's guest is Ben Plotnicki, our newest coach at Thunder Valley Fitness. Ben brings a treasure trove of experience to the table as a former affiliate owner, and as a former Level 1 seminar instructor for Crossfit HQ. In today's interview, we just want to get to know Ben a little better and at the end Ben gives us a high-level look at upcoming programming on the Crossfit side at Thunder Valley Fitness. Better Every Day is a proud member of the Market Street Media family of podcasts, along with: Johnson City...2020-03-0634 minBetter Every DayBetter Every DayGuest on Ryan McKinney's Johnson City Small Business PodcastA few weeks back, Ryan McKinney of the Johnson City Small Business podcast sat me down and asked questions that pertain to my personal life and role as a small business owner. It was a blast and definitely a little role reversal for me as I am typically the one interviewing. Attached is a link to his podcast. Be sure and follow!  https://anchor.fm/ryan-mckinney52020-03-0542 minBetter Every DayBetter Every Daywhy you SHOULD wake up at 4 am every day.You should wake up at 4 am everyday. Click to here to hear why. Thanks for listening and please rate and subscribe!2020-03-0504 minThe Johnson City Small Business PodcastThe Johnson City Small Business PodcastBrad Weems: Teamwork, discipline, and the value of hard workOn this episode of The Johnson City Small Business Podcast, we talk to Brad Weems of Thunder Valley Fitness, a small business in Johnson City, TN.  We discuss life as a kid growing up in Morristown, TN, his personal and business growth as a gym owner, and how Johnson City continues to support his business. Make sure to let us know what you think of this one. Make sure to check out Brad's business at http://www.thundervalleycrossfit.com/. Call Brad at (423) 258-8458. Follow on instagram at either: thundervalleyfitness / thundervalleyburn / or thundervalley_fitclub 2020-03-0342 minBetter Every DayBetter Every DayThunder Valley Happenings - Week of March 2, 2020This is short form, non interview based content. This episode gives some shoutouts (birthdays, gym news, etc) talks programming and previews workouts for the next day within our CrossFit and Fit Club programs. If you like this segment and would like to see more of this then be sure and "like" below or comment. Thanks for listening.2020-03-0204 minBetter Every DayBetter Every DayHarrison Wexler: Why consistency matters in fitness and in businessToday's guest on the Better Every Day podcast is Harrison Wexler.  Harrison is a founding member of Thunder Valley Crossfit and is now semi-retired from his family business, Free Service Tire Company. Harrison is one of Thunder Valley's nicest and most-loved members, and in the episode we share some of the stories that have made Harrison a legend in the Thunder Valley community. Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts, along with: Marketing That Works with Drew Bedard J...2020-02-2842 minPodcasting for Fun and ProfitPodcasting for Fun and Profit132: Podcast Advertising As A New Advertising TacticThis episode focuses on Podcasting Adverting and why it is a viable medium for your advertising dollars.--------------------------------This podcast is part of the Market Street Media Podcast Network. We take the hassle out of creating, marketing, distributing, and monetizing your personal or business podcast.  Join our team today at www.marketstreet.media todayPodcasts on the Market Street Media Podcast Network Marketing That Works with Drew Bedard - https://anchor.fm/drew-bedard Johnson City Living with Leighton Hart - https://anchor.fm/johnson-city-living Better Every Day with Brad Weems...2020-02-2710 minBetter Every DayBetter Every DayThunder Valley Happenings - Week of February 24, 2020First attempt at some short form, non interview based content. This episode gives some shoutouts (congrats, birthdays, good jobs), talks programming and previews workouts for the next day within our CrossFit and Fit Club programs. If you like this segment and would like to see more of this then be sure and "like" below or comment. Thanks for listening.2020-02-2508 minPodcasting for Fun and ProfitPodcasting for Fun and Profit131: Teach Don't Tell - How Education Can Be More Effective Than MarketingThis podcast is part of the Market Street Media Podcast Network. We take the hassle out of creating, marketing, distributing, and monetizing your personal or business podcast.  Join our team today at www.marketstreet.media todayPodcasts on the Market Street Media Podcast Network Marketing That Works with Drew Bedard - https://anchor.fm/drew-bedard Johnson City Living with Leighton Hart - https://anchor.fm/johnson-city-living Better Every Day with Brad Weems - https://anchor.fm/brad-weems Measure Once, Cuss Twice with Seth Thomas - https://anchor.fm/seth-thomas8/Follow Market S...2020-02-2014 minBetter Every DayBetter Every DaySteve Pinkerton x Vitality Fitness - Concord, NCAfter a career in which began in the military as a marine, Steve Pinkerton started CrossFit Vitality in his personal garage with 8 members initially signed up. Fast forward 10 years later, and Steve : has turned Vitality Fitness into a 50,000 square foot facility has 500+ members is a landlord to 16 tenants has 2 daughters has been to the CrossFit Regionals 5 times (narrowly missing the CrossFit Games twice) has been a keynote speaker at seminars for small gym owners. His story, facility, and success as a gym owner and CrossFit athlete is unparalleled. Nonetheless, Steve was willing to be a...2020-02-181h 01Better Every DayBetter Every DaySeth & Elizabeth Brown: How programmed workouts reduce stress and make fitness easierIn today's episode, we're talking with Seth & Elizabeth Brown, two of the first people to sign up for our Fit Club program when we launched it in 2017. Since then, Elizabeth has averaged five days a week in the gym and Seth has made fitness a priority as he juggles life as a pediatric ER physician and leader within Niswonger Children's Hospital. Seth & Elizabeth are two of the most positive people you'll meet, and we're sure you'll love hearing their story. In the studio to co-host is Dr. Ryan Collart of Collart Chiropractic in...2020-02-1436 minBetter Every DayBetter Every DayA dad, a doc, and an elite athlete talk programming.In today's episode of Better Every Day, we're slicing and dicing the upcoming week's programming at Thunder Valley Fitness. It's unusual for us to release our programming early, but this time we wanted you to have a sneak peek and also give you some pointers on how to approach these workouts mentally. Helping me break down these WODs is Ben Plotnicki and Ryan Collart. These workouts will take place February 10-14. If you want a good look inside life at Thunder Valley Fitness, be sure to check out our INSTAGRAM. Better Every Day with Brad Weems is a proud member...2020-02-0743 minPodcasting for Fun and ProfitPodcasting for Fun and Profit129: Long-Form Storytelling - TAKE THE RISKShow notes: Floyd Mayweather PPV Case Study Short Track US Nationals at Bristol Miami Dolphins Case StudyThis podcast is part of the Market Street Media Podcast Network. We take the hassle out of creating, marketing, distributing, and monetizing your personal or business podcast.  Join our team today at www.marketstreet.media todayPodcasts on the Market Street Media Podcast Network Marketing That Works with Drew Bedard - https://anchor.fm/drew-bedard Johnson City Living with Leighton Hart - https://anchor.fm/johnson-city-living Better Every Day with Brad Weems...2020-02-0630 minBetter Every DayBetter Every DayMelissa Fleming x Thunder Valley Fit ClubToday's episode of Better Every Day with Brad Weems features an interview with Melissa Fleming. Thunder Valley Fitness members will recognize Melissa as the always upbeat director of Thunder Valley Fit Club. In the episode, Melissa talks about her fitness journey, how her mindset around food has evolved over the years, and the origins of the popular Fit Club program. We also throw in a lightning round with questions submitted by Thunder Valley Fitness members. As always, you can get info about Thunder Valley's Fit Club, Crossfit, Burn, and personal training offerings on the Thunder Valley Fitness website. Better Every...2020-01-3148 minPodcasting for Fun and ProfitPodcasting for Fun and Profit128: Jesse Cole - How To Stand Out, Get Attention and STOP Doing What Customers HateHumbled and honored to have Jesse Cole on the Podcast this weekHe is: Owner of the Savannah Bananas Husband Father Former Baseball Player Marketing Genius Author of Find Your Yellow Tux SpeakerAll about Jesse Here - CLICK HERE----------------------------------This week the podcast was sponsored by Design PickleDesign Pickle is the world’s #1 flat-rate graphic design platform that provides unlimited, professional design work for thousands of businesses. Our platform is easy to use — clients sign up and can start submitting design requests right away while we matc...2020-01-3023 minBetter Every DayBetter Every DayErica "Super Mom" Hilton x Calvary ChurchIn today's episode, I'm talking with Erica Hilton. Erica, a mother to three and communications director at Calvary Church, is a longtime Thunder Valley Fitness member. The time she spends in the gym pays off. In the first few minutes of the episode, I run through her PRs (and a crazy party trick she can do) and I guarantee you'll be impressed at her strength. We spent part of the episode talking about Erica's role at Calvary Church and how she works to improve the lives of families in the Tri-Cities area. I think you'll enjoy getting to know Erica...2020-01-2416 minBetter Every DayBetter Every DayDr. Tim Jenkins x Watauga OrthopaedicsEpisode 3 features Dr. Tim Jenkins. He is an orthopedic surgeon at Watauga Orthopaedics in Johnson City, TN.  Today we ask him questions that help educate our athletes to perform and feel better at the gym. Listed below are highlights of the show... 6:50 - things you can do to avoid back, shoulder, and knee injuries 12:05 - sleep, hydration, and healthy diet .... rank ‘em 16:45 - strength training, cardio, and bodyweight movements ... which one is best for a 35-45 year old? 17:57 - smart tech/fitness trackers and health + most important metrics to watch 22:08 - what is inflammation? how do we...2020-01-2452 minBetter Every DayBetter Every DayThe Man, The Myth, The Legend - Ryan Collart's fitness journeyIn today's episode, I'm interviewing Dr. Ryan Collart, a Thunder Valley Fitness member and one of the pioneers of Crossfit in the Tri-Cities. Ryan and his wife Kari are chiropractors with Collart Chiropractic. In this episode, Ryan walks us through how his background in sports led to discovering a passion for fitness.2020-01-2437 minJohnson City LivingJohnson City Living06. Brad Weems: Making Johnson City healthier one relationship at a timeSince entering the fitness business after graduating from Carson Newman College, Brad Weems has been an innovator in the Tri-Cities. Brad says he chose to move to Johnson City because it's an ideal place to create real relationships with the gym's members and his personal training clients. Along with a few others, Brad gets the credit for bringing Crossfit to Johnson City just prior to its huge boom in popularity. In the years since, Brad and his business partner Chris Rasnake have evolved the offerings at Thunder Valley Fitness to include Fit Club, a class...2020-01-2112 minThe Brad Bogner ShowThe Brad Bogner ShowEpisode #156: Scott WeemsScott Weems (Cognitive Neuroscientist, “Ha! The Science of When We Laugh and Why”) joins the show. We discuss Scott's research on humor and why it serves so many important functions in our day-to-day lives.2014-07-2923 min