Brad Williams - Podcast Details

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Over 40 Fitness Hacks573: Brad Williams - My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed EverythingMy Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed EverythingClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2011...2025-06-1918 min

Over 40 Fitness Hacks570: Brad Williams - A One-Year Gut Test Comparison and What I LearnedA One-Year Gut Test Comparison and What I LearnedClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny Health....2025-06-0408 min

Over 40 Fitness Hacks567: Brad Williams - Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40”In this episode of Over 40 Fitness Hacks, Brad Williams dives into the common struggles many face with binge eating and alcohol, particularly for those...2025-05-1611 min

Over 40 Fitness Hacks564: Brad Williams - How I Use ChatGPT to Master Biohacking Topics : Peptides For BeginnersHow I Use ChatGPT to Master Biohacking Topics : Peptides For BeginnersClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode of Over 40 Fitness Hacks, Brad Williams shares how he uses ChatGPT to prepare for podcast interviews, especially when tackling advanced biohacking topics outside his expertise. Brad describes how ChatGPT helps him deep-dive...2025-04-3010 min

Over 40 Fitness Hacks558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily RoutineHow I Got To Single Digit Bodyfat After 40 - Daily RoutineClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode of Over 40 Fitness Hacks, Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his morning routine, starting with a...2025-03-2117 min

Over 40 Fitness Hacks555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental SupplementsBreaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental SupplementsClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced, research-backed approach to health, longevity, and supplementation. Core stabilization exercises like planks were highlighted as more effective and spine-friendly...2025-03-0711 min

Over 40 Fitness Hacks552: Brad Williams - Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real FixWhy Over 40 Weight Loss Isn’t About Your Metabolism – The Real FixClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary: Is Your Metabolism Over 40 Really the Problem?In this episode of Over 40 Fitness Hacks, Brad Williams debunks the myth that metabolism is the main reason weight loss beco...2025-02-2109 min

Over 40 Fitness Hacks550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing!30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing!Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and improve overall health by focusing on what he calls the6 Pillars of Fitness:2025-02-1210 min

Over 40 Fitness Hacks547: Brad Williams - Over 40 Fitness Hacks SKOOL Platform: Brand New Community ExplainedOver 40 Fitness Hacks SKOOL Platform: Brand New Community Explained Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL In this episode of the Over 40 Fitness Hacks Podcast, Brad Williams introduces his new platform on SKOOL, a community-driven, classroom-based platform designed to complement the...2025-01-2907 min

Over 40 Fitness Hacks544: Brad Williams - Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Mindset Shifts for Weight Loss Goals Over 40 In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams dives into the critical mindset shifts needed for achieving weight...2025-01-0809 min

Over 40 Fitness Hacks542: Brad Williams - Adapting Circuit Training For Crowded GymsAdapting Circuit Training For Crowded Gyms Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams introduces a new style of circuit training tailored for crowded public gyms. He acknowledges the challenges of maintaining a circuit flow when machines are often occupied, but emphasizes adapting and keeping...2024-12-3107 min

Over 40 Fitness Hacks539: Brad Williams - Crush Your Weight Loss Goals Before New Year’s!Crush Your Weight Loss Goals Before New Year’s! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Reaching the Finish Line of Your Weight Loss Goal In this episode of Over 40 Fitness Hacks, Brad Williams focuses on how to hit those final weight loss milestones, whether that’s re...2024-12-0612 min

Over 40 Fitness Hacks536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier YouStruggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, host Brad Williams tackles common challenges many people face with fasting, overeating, and alcohol, sharing both personal experiences and strategies to overcome these obstacles. 2024-11-2016 min

Over 40 Fitness Hacks535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an online tool, with added insights on how to get accurate Basal Metabolic Rate (BMR) readings to support weight loss goals...2024-11-1309 min

Over 40 Fitness Hacks532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie PitfallsBetter Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad explains his interest in the app due to its precise...2024-10-3009 min

Over 40 Fitness Hacks531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The GymRecovering From An Injury: Do This Before Getting Back Into The Gym Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completing rehab for a SLAP tear (shoulder injury). After receiving the...2024-10-2511 min

Over 40 Fitness Hacks530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My SleepOvercoming Insomnia After 40: How This One Thing Sabotaged My Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he hadn’t experienced before. At age 44, after dealing with common post-40 struggles like allergies and difficulty mainta...2024-10-2308 min

Over 40 Fitness Hacks526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced LivingMastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-19, when he transitioned from running brick-and-mortar gyms to focusing on online fitness for people over 40. He reflects...2024-10-0209 min

Over 40 Fitness Hacks524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio GameHitting A Snag For Weight Loss: Adjusting My Cardio Game Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few...2024-09-2510 min

Over 40 Fitness Hacks520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for those over 40 who want to stay fit without giving up their social life. Brad shares his personal experience with...2024-09-1112 min

Over 40 Fitness Hacks519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals, particularly for those over 40. He discusses the "vicious cycle" many face when trying to burn off weekend calories...2024-09-0611 min

Over 40 Fitness Hacks518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. WalkingBurn More Calories at Home: The Power of Rebounding vs. Walking Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more calories, particularly while at home. He shares his experience with rucking, a form of fast-paced wa...2024-09-0409 min

Over 40 Fitness Hacks514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix ThemThe Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of not seeing the desired lean muscle gains despite hard work in the...2024-08-2310 min

Over 40 Fitness Hacks513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining WeightMy Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent trip to Las Vegas. Brad emphasizes the importance of planning ahead, controlling insulin...2024-08-2106 min

Over 40 Fitness Hacks512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses how to make insulin work for you rather...2024-08-1408 min

Over 40 Fitness Hacks508: Brad Williams - My Journey Through SLAP Tear Rehab And RecoveryMy Journey Through SLAP Tear Rehab And Recovery Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shares his recent experience with a SLAP tear, a shoulder injury he sustained while performing a seemingly simple exercise. Brad discusses the inevitability of injuries and the importance of focusing on...2024-08-0107 min

Over 40 Fitness Hacks507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After InjuryOvercoming Setbacks After 40: How to Adjust Your Workout After Injury Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts how he injured his shoulder while attempting a new technique with an incline press, emphasizing...2024-07-2610 min

Over 40 Fitness Hacks506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 FitnessTransitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new goal of bulking up. He successfully lost 19 pounds by focusing on habit building, even while maintaining an...2024-07-1710 min

Over 40 Fitness Hacks502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food AllergiesMy Results With GI Mapping: Addressing Digestive Issues and Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! www.Over40FitnessHacks.com In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experience with a GI mapping test. After suffering from a severe...2024-07-0310 min

Over 40 Fitness Hacks501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key TakeawaysFinal Results For My 6-Month Weight Loss Challenge and Key Takeaways Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate the effectiveness of building small, sustainable habits over drastic changes. Throughout the challenge, he focused on various aspects like diet, sleep, inflammation, stress, m...2024-06-2910 min

Over 40 Fitness Hacks500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's HeatwaveLatest Findings With The Whoop Device Amid San Diego's Heatwave Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial review in episode 490, Brad reveals three key observations that solidified his decision to renew his Whoop membership and purchase another device for his wife.2024-06-2810 min

Over 40 Fitness Hacks496: Brad Williams - How To Keep Your Weight Loss Results From Slowing DownHow To Keep Your Weight Loss Results From Slowing Down Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the single-digit body fat range. Drawing on his extensive experience as a personal...2024-06-1410 min

Over 40 Fitness Hacks495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your MindPlanning Your Cheat Days With Weight Loss Still In Your Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His approach includes consuming high-protein, low-calorie meals early in the day...2024-06-1011 min

Over 40 Fitness Hacks494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of total calorie expenditure, emphasizing that basal metabolic rate (BMR) constitutes 60% of it, which is the energy our body uses at rest. Brad underscores the importance...2024-06-0510 min

Over 40 Fitness Hacks490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop TrackerMonth 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challenge, which began at the start of the year. This month, Brad focused on improving his sleep using the Whoop...2024-05-2811 min

Over 40 Fitness Hacks489: Brad Williams - My New Fasting Protocols For The Over-40 CrowdMy New Fasting Protocols For The Over-40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining fasting practices by consulting with health and wellness experts. His current regimen involves a 6-7 hour eating window, consuming balanced meals with protein, fats, and fibers...2024-05-2411 min

Over 40 Fitness Hacks484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of ImportanceMastering The Diet Over 40: Seven Steps In Order Of Importance Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather than diving into extreme changes, focusing on sustainability and building healthier habits. Brad breaks down his approach into seven key steps: 2024-05-1014 min

Over 40 Fitness Hacks483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40How Powerful The Effects Of Insulin Are For Weight Loss Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and achieve single-digit body fat percentages without sacrificing their social lives. ...2024-05-0812 min

Over 40 Fitness Hacks482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life OrganicsMy Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics Click Here for a FREE 15 min Zoom Consultation With Brad: www.PrimalLifeOrganics.com⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspired by Trina Felber's holistic approach, Brad decided to give the program a try after learning about its natural, fluoride-free ingredients. Trina's personal journey, driven by her daughter's struggles with cavi...2024-05-0411 min

Over 40 Fitness Hacks479: Brad Williams - Top Exercises For Each Body Part To Get The Most HypertrophyTop Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency, particularly avoiding high-impact movements due to potential injuries common in the over 40 demographic. He shares insights tailored for...2024-04-2715 min

Over 40 Fitness Hacks478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And ExperimentingWhat I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family history and his own experiences with preventive measures and treatments. Brad discusses his success with Finasteride in halting hair loss, alongside his less fruitful attempts with other treatments like...2024-04-2613 min

Over 40 Fitness Hacks477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and SuccessesFour-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement. In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw...2024-04-2409 min

Over 40 Fitness Hacks473: Brad Williams - Time Under Tension vs More Mechanical TensionTime Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms. ...2024-04-1713 min

Over 40 Fitness Hacks472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years. Brad begins by acknowledging the inevitability of...2024-04-1311 min

Over 40 Fitness Hacks471: Brad Williams - My Experience With The Carnivore Diet For 30 DaysMy Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict dietary guidelines of the Carnivore Diet, which primarily...2024-04-1015 min

Over 40 Fitness Hacks467: Brad Williams - How To Calculate Your Life Expectancy Free OnlineHow To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exercise routine, and overall lifestyle to combat the aging process...2024-04-0309 min

Over 40 Fitness Hacks466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned beach event on July 4th, Williams emphasizes the importance of having a...2024-03-2507 min

Over 40 Fitness Hacks465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity WorkoutsFitness After 40: Blending Circuit Training and High-Intensity Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights the effectiveness of combining circuit training, aimed at increasing basal metabolic rate (BMR) and lean muscle mass, with one day of HIT at home to combat age-related challenges like sarcopenia. Williams begins by discussing circuit training, explaining...2024-03-2015 min

Over 40 Fitness Hacks461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 DoToo Many Workout Theories: Which One Should The Over 40 Do Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective. He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts...2024-03-0913 min

Over 40 Fitness Hacks460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2My Thoughts On Recent Longevity Summit Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Longevity Summit $99 Experts For This Episode Sandra Kaufmann MD - 10 Point Longevity List Brad Stanfeild MD - Longevity Suplements Waste Of Time Christian Drapeau MSC - Blue Green Algae Stem Cells Dave Asprey - Father Of Biohacking Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit...2024-03-0812 min

Over 40 Fitness Hacks459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1My Thoughts On Recent Longevity Summit Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Longevity Summit $99 Experts For This Episode Evan Brand - Mold Expert Tom O’Bryan DC - Longevity Robert Love PHD - Alzheimers Shivani Gupta PHD - Western/Indian Blend Longevity In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights from the Longevity Summit he a...2024-03-0610 min

Over 40 Fitness Hacks453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting OutThe Safest, Local Workout Options For The Over 40 Crowd Starting Out Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the best local workout options tailored for individuals over 40. Amid recent episodes focusing on diet and longevity, Williams shifts the conversation back to core fitness routines suitable for the over 40 audience, especially those seeking alternatives to home workouts and online training. Wi...2024-02-2114 min

Over 40 Fitness Hacks452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore DietMonth 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet Click Here for a FREE 15 min Zoom Consultation With Brad: Carnivore Diet Article: In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February. Brad discusses incorporating long walks and high-intensity interval training (HIIT) sessions, including sprinting with a weight vest...2024-02-1709 min

Over 40 Fitness Hacks451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast FoodCan You Eat Healthy As Cheaply As Eating Fast Food Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams from Over 40 Fitness Hacks delves into the debate of whether eating healthy is as expensive as opting for fast food. He challenges the notion that healthy eating is cost-prohibitive by meticulously calculating the expenses of his daily diet routine. Williams breaks down the costs of each component of his meals, including protein shakes, supplements, spices, and snacks. Throughout...2024-02-1609 min

Over 40 Fitness Hacks442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024My Simple Hacks For Mass Meal Prepping And Storage 2024 Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares his insights and strategies for grocery shopping and meal prepping, focusing on simplicity and efficiency. Brad discusses his preference for buying food in bulk from stores like Costco due to the cost savings. He emphasizes the importance of proper storage to prevent food spoilage, particularly with fruits and vegetables. Brad outlines his favorite Costco...2024-01-2712 min

Over 40 Fitness Hacks441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein ShakesWhy You Shouldn’t Forget Your Fiber In Your Protein Shakes Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes for optimal health and weight management. He addresses the challenges of meeting protein requirements and emphasizes the importance of checking the nutritional content of protein shakes for protein, carbs, fats, and notably, fiber. Brad recalls insights from a previous guest, Michelle Zellner, stressing the ne...2024-01-2609 min

Over 40 Fitness Hacks440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie TrackingOptimizing Your Diet: How To Perfect Your Macros and Calorie Tracking Click Here for a FREE 15 min Zoom Consultation With Brad: Legion Athletics Macro Calculator In this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the importance of tracking macros and calories for effective diet management. He introduces a macro calculator called Legion Athletics, expressing his preference for its simplicity and unique features. Brad emphasizes the need for occasional adjustments in one's diet based on changing activity levels and goals. He guides listeners through the...2024-01-2411 min

Over 40 Fitness Hacks430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied WorkoutsGetting Better Results With Muscle Confusion Through Varied Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity of constantly challenging the body for better fitness results. He addresses the common issue of stagnant progress in workouts and explains that when individuals repetitively perform the same exercises, their bodies become efficient, resulting in burning fewer calories over time. Brad emphasizes the importance of breaking habits, particularly...2023-12-3009 min

Over 40 Fitness Hacks428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body TrainingPeople With Little Time To Workout - The Power of Short, Intense Full-Body Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks introduces a unique and time-efficient approach to weight training suitable for individuals with limited time, those who dislike traditional workouts, or seek maximum results in minimal time. Brad, drawing from over 14 years of personal training experience, advocates for short, full-body workouts, breaking away from the conventional progressive overload theory prevalent among trainers. 2023-12-2008 min

Over 40 Fitness Hacks422: Brad Williams - My Top Routines For Managing Lower Back PainMy Top Routines For Managing Lower Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams, host of the Over 40 Fitness Hacks podcast, shares his journey and routines for managing lower back pain, a common issue for many over 40. Brad, having experienced two surgeries due to his own back issues, emphasizes understanding the cause of the pain, advocating for a slow recovery process and seeking professional guidance like physical therapy or chiropractic care. Brad highlights the importance of identifying the...2023-12-0411 min

Over 40 Fitness Hacks421: Brad Williams - My Experience With Cold Plunging For Weight Loss And LongevityMy Experience With Cold Plunging For Weight Loss And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Google Review Link: Brad Williams, host of the podcast "Over 40 Fitness Hacks," shares his personal experience with cold plunges in this episode. He delves into the trend of cold showers and cold plunges, detailing the purported benefits touted by enthusiasts on social media and their impact on overall health. Williams, a seasoned personal trainer, initially found the idea of cold showers daunting...2023-12-0111 min

Over 40 Fitness Hacks414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting RoutineThe Power of Using Creatine Monohydrate To Your Fasting Routine Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks delves into his fasting routine, particularly focusing on the use of creatine monohydrate as a supplement to spare lean muscle tissue during fasting. Brad shares his insights on creatine's role in enhancing physical performance, its benefits, and potential side effects. Brad explains how creatine works as a source of energy in the body and...2023-11-0811 min

Over 40 Fitness Hacks413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness ExpertOptimizing Your Workout Frequency, Splits, and Volume: Over 40 Fitness Expert Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast transcript, Brad Williams of Over 40 Fitness Hacks discusses the topics of workout frequency, training splits, and workout volume. He emphasizes the importance of individuality in fitness and offers practical insights for people over 40 who want to maintain or build muscle while considering their lifestyle and goals. Brad suggests...2023-11-0311 min

Over 40 Fitness Hacks412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat LossDeciding When Is The Best Time To Eat In The Morning For The Most Fat Loss Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses a contradiction he noticed between two prominent health experts, Dr. Huberman and Gary Breca, regarding morning nutrition and fasting. Brad emphasizes the importance of staying updated on fitness trends and conducting research to make informed decisions. He regularly experiments with different approaches, usually for 30 days, and has seen success in his fitness...2023-11-0109 min

Over 40 Fitness Hacks406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For EnergyDecoding Some Popular Contradictions Of How To Switch To Fat For Energy Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Google Review: In this podcast episode, Brad Williams of Over 40 Fitness Hacks explores a fascinating contradiction he encountered from two renowned researchers regarding the human body's ability to switch to fat for energy. He highlights the challenge of sifting through contradicting information in the health and fitness world. Brad introduces two experts, Kiran Rooney...2023-10-1813 min

Over 40 Fitness Hacks405: Brad Williams - Designing Your Ideal Diet: A Personalized Approach for the Over 40 CrowdDesigning Your Ideal Diet: A Personalized Approach for the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams delves into the topic of creating the right diet for individuals over 40. He begins by emphasizing the importance of thinking about your diet as a personal choice rather than a restrictive regimen. Brad acknowledges the multitude of diets available, such as low carb, keto...2023-10-1412 min

Over 40 Fitness Hacks404: Brad Williams - Mastering the Six Buckets of Over 40 Fitness and HealthMastering the Six Buckets of Over 40 Fitness and Health Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the six different buckets for overall fitness and health, especially for those who are over 40 and looking to stay in shape. These buckets are essential for achieving both physical aesthetics and overall well-being. Diet: Brad emphasizes the importance of eating organic or washing fruits and vegetables to remove pesticides, reducing processed foods, and focusing...2023-10-1312 min

Over 40 Fitness Hacks397: Brad Williams - My Daily Routine for Health, Weight Loss, and Fitness Success 2023My Daily Routine for Health, Weight Loss, and Fitness Success 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode of "Over 40 Fitness Hacks," Brad Williams, a seasoned personal trainer with over 14 years of experience, takes his listeners through his current daily routine that focuses on overall health, weight loss, and workout strategies. Brad emphasizes that his routine evolves every six months as he continuously learns from health and wellness experts and...2023-09-2711 min

Over 40 Fitness Hacks396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It NaturallyIdentifying Chronic Fatigue Quickly And Beating It Naturally Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of "Over 40 Fitness Hacks," host Brad Williams shares his personal struggle with chronic fatigue and how he managed to address it naturally. Brad begins by distinguishing between occasional fatigue caused by factors like lack of sleep, strenuous workouts, or mental exhaustion, and chronic fatigue, which persists for weeks or even months. He highlights various potential causes of chronic fatigue, including metabolic and endocrine s...2023-09-2209 min

Over 40 Fitness Hacks395: Brad Williams - Enhancing Your Workouts with Transverse Abdominal TrainingEnhancing Your Workouts with Transverse Abdominal Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares valuable insights on incorporating transverse abdominal exercises into your daily workout routine. Brad emphasizes the importance of being mindful during workouts and maximizing their effectiveness by increasing time under tension. He introduces the concept of working on the transverse abdominals, which are often overlooked but play a crucial role in core stability and appearance. Brad explains that the transverse...2023-09-2012 min

Over 40 Fitness Hacks388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food AllergiesIs Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, Brad Williams, host of "Over 40 Fitness Hacks," discusses the impact of food allergies on weight loss. He begins by addressing how certain foods can cause bloating and inflammation in the body. Brad emphasizes the importance of recognizing and managing food allergies, as chronic inflammation can hinder weight loss progress. Brad shares his personal experience with food allergies, which started...2023-09-0608 min

Over 40 Fitness Hacks387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s ForWhat Is Direct Primary Care: Exploring the Benefits And Who It’s For Click Here for a FREE 15 min Zoom Consultation With Brad: DPC Lookup Website: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses his experiences with Direct Primary Care providers, or DPCs. He introduces DPC as a membership-based physician's program, distinct from traditional hospital services, offering a concierge-style healthcare experience. Brad emphasizes the value of...2023-09-0409 min

Over 40 Fitness Hacks386: Brad Williams - Putting A Focus On Liver Health and Overall Well-BeingPutting A Focus On Liver Health and Overall Well-Being Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the importance of focusing on overall health rather than fixating on specific goals like weight loss or strength gain. He introduces the concept of dividing efforts into different "buckets" to achieve a balanced approach. Brad emphasizes that a comprehensive strategy improves overall well-being, leading to unexpected benefits. Brad addresses his recent focus on liver health, a topic he'd neglected during...2023-09-0211 min

Over 40 Fitness Hacks379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' JourneyComplexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman about his personal experience and insights related to chronic back pain and sciatic nerve issues. Brad shares his own journey of dealing with back pain over the past few years, starting from a weightlifting mishap that led to a herniated disc and excruciating...2023-08-2112 min

Over 40 Fitness Hacks377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the concept of effective reps within the realm of weightlifting. Despite not seeing significant traction for this idea on social media, Brad takes the opportunity to explore the theory in detail. With over 15 years of experience in the fitness industry, he shares his perspective on the evolving fitness terminology and trends. ...2023-08-1808 min

Over 40 Fitness Hacks376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness StrategyPart 2 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, hosted by Brad Williams, he delves into part two of his thoughts on an all-encompassing health strategy. Brad begins by referencing his previous episode and proceeds to cover various aspects of holistic health for individuals over 40. Brad emphasizes the significance of...2023-08-1610 min

Over 40 Fitness Hacks375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness StrategyPart 1 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Liver Supplement *As an Amazon Associate, I earn from qualifying purchases. In a recent podcast episode of "Over 40 Fitness Hacks," host Brad Williams delves into the age-old debate of whether to go all in on one specific fitness category or adopt a more comprehensive approach to health. With a background in personal training spanning over 14 years, Brad offers insights tailored to individuals over 40 who aim to defy...2023-08-1410 min

Over 40 Fitness Hacks368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the concept of being functionally fit, which he defines as the ability to move in various directions and planes without pain, and with a feeling of strength to transition easily between positions. He emphasizes the importance of balanced training and mobility for maintaining functional...2023-07-2908 min

Over 40 Fitness Hacks367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The NoiseNavigating Fitness Advice on Social Media: Sifting Through The Noise Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the challenges of navigating fitness advice on social media, particularly videos on YouTube and TikTok. As a personal trainer with over 15 years of experience, Brad emphasizes the importance of being open-minded and exploring various exercises and fitness concepts. He mentions seeing conflicting information from different sources, including personal trainers, physical therapists, and chiropractors. While...2023-07-2812 min

Over 40 Fitness Hacks366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40sOptimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s Click Here for a FREE 15 min Zoom Consultation With Brad: Essential Amino Acid Supplement *As an Amazon Associate, I earn from qualifying purchases. In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses essential amino acids and branch chain amino acids. He starts by explaining that amino acids are the building blocks of proteins and can be obtained from meat and other dietary sources. However, essential amino acids and branch chain amino...2023-07-2611 min

Over 40 Fitness Hacks354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized StrategyNavigating Fitness Advice on TikTok: Building Your Personalized Strategy Click Here for a FREE 15 min Zoom Consultation: In this podcast episode titled "Navigating Fitness Advice on TikTok: Building Your Personalized Strategy," Brad Williams, a personal trainer specializing in helping individuals over 40, explores the valuable resource that TikTok has become in the fitness industry. He shares his personal experiences of finding helpful content related to physical therapy exercises, supplements, and workout strategies on the platform. However, he acknowledges the challenge of sifting through conflicting information from various experts found on social media. 2023-06-2610 min

Over 40 Fitness Hacks347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within PodcastFitness Hacks for the Over 40 Crowd: Expert Insights with Brad Williams FREE 15 min Zoom Consultation: Interviewed By Nate Sleger - Begin Within Podcast Begin Within Podcast In this engaging podcast episode, host Nate Slugger interviews fitness expert Brad Williams, delving into his top fitness hacks specifically tailored for individuals over 40. One of Brad's primary recommendations for weight management and overall well-being is fasting. He emphasizes that finding a diet that works for you is crucial, and fasting h...2023-06-0911 min

Over 40 Fitness Hacks346: Brad Williams - Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: Vitruvian Trainer - Top Pick MaxPro Home Gym - Runner Up In this podcast episode, I, Brad Williams, a personal trainer with expertise in helping people over 40, review various smart home workout machines. I share my experience of exploring these machines and provide pros and cons for each option. My sister recently remodeled her house and was convinced to invest in a smart home workout machine...2023-06-0713 min

Over 40 Fitness Hacks280: Brad Williams - Check Out This Site To Calculate Your BMR - MetabolismCheck Out This Site To Calculate Your BMR - Metabolism Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. Episode on Basal Metabolic Rate (BMR) & Total Daily Expenditure (TDE) Introduction: Welcome to the Over 40 Fitness Hacks Podcast with Brad Williams, helping the over-40 crowd fight the aging process without giving u...2023-02-0107 min

Over 40 Fitness Hacks271: Brad Williams - Product review: SZEEK Breathalyzer Ketone MeterProduct review: SZEEK Breathalyzer Ketone Meter Click Here for a FREE 15 min Zoom Consultation With Brad: In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track. The SZEEK Breathalyzer Ketone Meter is a handy tool that allows...2023-01-1308 min

Over 40 Fitness Hacks267: Brad Williams - Interview On Living The Dream Podcast - Top Fitness Hacks 2023Interview On Living The Dream Podcast - Top Fitness Hacks 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast. We had a great interview about my top fitness hacks for 2023. Enjoy! If You're Interested In Online Personal T...2023-01-0415 min

Over 40 Fitness Hacks266: Brad Williams - 3 Fitness Tips To Stay Motivated 20233 Fitness Tips To Stay Motivated 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness...2022-12-3107 min

Over 40 Fitness Hacks265: Brad Williams - One Pitfall To Avoid During Long FastingOne Pitfall To Avoid During Long Fasting Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40...2022-12-3005 min

Over 40 Fitness Hacks264: Brad Williams - Surviving Weight Gain During The HolidaysSurviving Weight Gain During The Holidays Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitne...2022-12-2805 min

Over 40 Fitness Hacks255: Brad Williams - How To Help Family Members Who Refuse To WorkoutHow To Help Family Members Who Refuse To Workout Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast"...2022-12-0206 min

Over 40 Fitness Hacks254: Brad Williams - How I lost 6.5lbs In Two Days After ThanksgivingHow I lost 6.5lbs In Two Days After Thanksgiving Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving by supercharging my fasting day. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Po...2022-11-3007 min

Over 40 Fitness Hacks253: Brad Williams - Why Do I Need A Physical Therapist If I'm Not Hurt?Why Do I Need A Physical Therapist If I'm Not Hurt? Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy! If You're Interested In Online Personal Training OR Being On "Ov...2022-11-1810 min

Over 40 Fitness Hacks252: Brad Williams - How To Get Enough Protein When Your BusyHow To Get Enough Protein When Your Busy Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive. Enjoy! If You're Interested In Online Personal Training OR Being...2022-11-1607 min

Over 40 Fitness Hacks251: Brad Williams - New Fitness Technology Coming 2023New Fitness Technology Coming 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my experience at a new Fitness Tech company that will be exploding in 2023, called The Smart Fit Method. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks...2022-11-1408 min

Over 40 Fitness Hacks250: Brad Williams - Motivation For Weight Loss 2022Motivation For Weight Loss 2022 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy! Chad Tackett - Committed 100 www.committed100.com/F...2022-11-1208 min

Over 40 Fitness Hacks249: Brad Williams - Weight Loss Strategies Depending On Time Of The DayWeight Loss Strategies Depending On Time Of The Day Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy! Chad Tack...2022-11-1109 min

Once Upon A Wasteland: A Fallout StoryMinisode 3: Page to Podcast - Starting a Story PodcastIn the show's third behind-the-scenes minisode, creator Brad Williams discusses getting a story podcast off the ground. You'll also hear a show review and gain some insight into the mechanics of creating and preparing a story for eventual publication as an audio drama podcast, both in general and specific to our show. We won't get into nuts and bolts like casting or selecting a distribution platform - those can be part of a more detailed discussion in a later minisode if you'd like more insight into that side of creating a story podcast.Visit us on Twitter...2022-06-0135 min

Once Upon A Wasteland: A Fallout StoryMinisode 2: Page to Podcast - The Screenwriting ProcessIn the show's second behind-the-scenes minisode, creator Brad Williams discusses the process of getting a story from the brain to the page. You'll also hear some show reviews and gain some insight into the mechanics of writing a screenplay, both in general and specific to our show.Link to NYFA article on loglines: https://www.nyfa.edu/student-resources/so-what-exactly-is-a-logline-and-why-do-i-need-one/Link to Pond5 article on the process: https://blog.pond5.com/9419-screenwriting-101-7-basic-steps-to-writing-a-screenplay/Visit us on Twitter at @OnceUpon76Pod, and visit our website at onceuponawasteland.com!2022-06-0147 min

Once Upon A Wasteland: A Fallout StoryMinisode 1: Character Matters - Elizabeth KirbyIn the show's first behind-the-scenes minisode, creator Brad Williams does a deep dive on the origins of Elizabeth Kirby, "Once Upon a Wasteland's" co-lead character. You'll also hear some show reviews and gain some insight into the mechanics of character creation, both in general and specific to our Beth.Visit us on Twitter at @OnceUpon76Pod, and visit our website at onceuponawasteland.com!2022-06-0132 min

Over 40 Fitness Hacks53: Brad Williams - Strength Training Vs Weight TrainingStrength Training Vs Weight Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams discusses the key differences between strength training and regular weight training, often referred to as circuit training. Brad, a personal trainer with over 14 years of experience, aims to clarify these distinctions for his audience. Normal weight training or circuit training, he explains, primarily focuses on bodybuilding and increasing the size of lean muscle mass. The goals here are calorie burning, aesthetics, and improved...2021-08-2406 min