Shows
ABetterU: 52 Books A Year by Brad YoungReintroduction to Book 7:Food For Thought: How Modern Diets Are Rewiring Our BrainsIn Food for Thought: How Modern Diets are Rewiring Our Brains, author Brad Young explores the fascinating and concerning connection between our diets and brain function. With the proliferation of highly processed, high-sugar, and high-fat foods in contemporary diets, new research shows that our brain chemistry is changing in negative ways as we consume these food types.Diving into the science behind these findings, the book reveals how the gut-brain axis works, and why our choice of food can have significant impacts on our mood, cognitive abilities, and overall mental health. From the...2025-05-1114 minABetterU: 52 Books A Year by Brad YoungReintroduction to Book 7:Food For Thought: How Modern Diets Are Rewiring Our BrainsIn Food for Thought: How Modern Diets are Rewiring Our Brains, author Brad Young explores the fascinating and concerning connection between our diets and brain function. With the proliferation of highly processed, high-sugar, and high-fat foods in contemporary diets, new research shows that our brain chemistry is changing in negative ways as we consume these food types.Diving into the science behind these findings, the book reveals how the gut-brain axis works, and why our choice of food can have significant impacts on our mood, cognitive abilities, and overall mental health. From the...2025-05-1114 min
The Peak Performance Podcast by Brad YoungEpisode 37 The Peak Performance Podcast by Brad Young :How the CIA Recruits and Trains for Peak Performance — Lessons We Can LearnWelcome to The Peak Performance Podcast with Brad Young. In this episode, we delve into the elite recruitment and training methods of the Central Intelligence Agency also known as the C I A and extract valuable lessons that anyone can apply to achieve excellence in their personal and professional lives. From rigorous selection processes to psychological resilience training, the C I A has a methodology that offers a blueprint for maximizing human potential in high-pressure situations. Join us as we uncover these powerful strategies and learn how to implement them in our daily lives.https://how-the-cia-recruits-and-c87c6...2025-05-0818 min
The Peak Performance Podcast by Brad YoungEpisode 29: Unlocking Peak Performance: How Tech is Revolutionizing Sports Training and RecoveryIn this episode of The Peak Performance Podcast, host Brad Young dives into the cutting-edge technologies transforming the world of sports training and recovery. Discover how wearable devices, AI tools, and advanced recovery methods are helping athletes reach new heights. Brad speaks with industry experts to explore the latest trends, share real-world success stories, and provide actionable tips to help you maximize your own performance. Whether you're a professional athlete or simply passionate about fitness, this episode is packed with insights to inspire and empower your personal fitness journey. Don’t miss it!https://how-tech-is-revolutioniz-1y4ab7y...2025-04-1916 min
The Peak Performance Podcast by Brad YoungEpisode 5: Unlock Your Peak Performance PotentialIn this episode of The Peak Performance Podcast, Brad Young dives into the art of unlocking your TRUE potential—in life and in sport. What’s holding YOU back from reaching the next level? Brad breaks it all down with actionable strategies to strengthen your mindset, elevate your physical health, and optimize your nutrition for peak results. Along the way, he reveals the most common roadblocks standing in the way of success—and how YOU can CRUSH them.Whether you’re an athlete chasing greatness, a coach guiding others, or someone ready to LEVEL UP in everyday life, th...2025-02-1818 min
The Peak Performance Podcast by Brad YoungEpisode 4: Discovering What Peak Performance Means to YouIn this episode of the Peak Performance Podcast with Brad Young, we explore the concept of peak performance and what it truly means on a personal level. Brad kicks off the discussion by examining the foundational principles that elite athletes and top-tier military units rely upon to achieve their extraordinary results. From mindset and discipline to the importance of a strong foundation, this episode dives deep into what it takes to operate at the highest levels and how you can apply these lessons to your own pursuits. Whether you're looking to excel in your career, fitness, or personal development...2025-02-1622 min
The Peak Performance Podcast by Brad YoungEpisode 3: Unlocking Peak Performance Through Self-AwarenessIn this episode of the Peak Performance Podcast with Brad Young, we dive deep into the transformative power of self-awareness and its role in achieving PEAK PERFORMANCE. Are you ready to take an honest look at yourself? Brad shares practical strategies to help YOU identify your strengths, uncover weaknesses, and discover areas ripe for growth. Because real change starts when we truly understand ourselves—our habits, our mindset, and the behaviors that shape our lives.Imagine unlocking your FULL POTENTIAL—what could that mean for your personal and professional success? This episode is packed with actionable tips, thou...2025-02-1222 min
The Peak Performance Podcast by Brad YoungEpisode 1: Introduction to Peak PerformanceWelcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. Hosted by Brad Young, Ph.D. (ABD)—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time.He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just...2025-02-0811 min
The Peak Performance Podcast by Brad YoungTrailer: Peak Performance Podcast by Brad YoungAre you ready to unlock your full potential and take your life to the next level? Join Brad Young on the Peak Performance Podcast—a journey where CHANGE begins. This isn’t just about information; it’s about transformation. Together, we’ll explore what it takes to live a healthier, more vibrant life and achieve your greatest goals.From mastering your health with clean eating and breaking free from sugar addiction to discovering cutting-edge fitness strategies and science-backed nutrition, Brad is here to guide you every step of the way. Have you ever wondered how the modern diet is...2025-02-0800 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 31: Unplugged: A Guide to Digital Detox and Reclaiming Your Time#1 Best SellerThe constant barrage of notifications and digital distractions can leave us feeling overwhelmed and disconnected from what truly matters. Unplugged: A Guide to Digital Detox and Reclaiming Your Time serves as a beacon for those seeking solace from the digital noise. This comprehensive guide offers practical strategies and insightful reflections to help readers identify their screen habits, establish healthier boundaries, and rediscover the joys of the offline world. With step-by-step exercises, relatable anecdotes, and compelling research, this book will empower you to reclaim your time, enhance your mental well-being...2025-01-2309 min
ABetterU: 52 Books A Year by Brad YoungRevesting Book 30: The Art of Winning Every Day: Sun Tzu's Guide to Victory in LifeBook 30: The Art of Winning Every Day: Sun Tzu's Guide to Victory in Life#1 Best SellerIn The Art of Winning Every Day, readers embark on an enlightening exploration of the strategies that define success. This book melds historical context with modern applicability, ensuring that the teachings of Sun Tzu resonate profoundly with today’s ambitions and challenges. Each chapter unpacks vital concepts—such as preparation, adaptability, and foresight—empowering readers to adopt a warrior's mindset in their daily lives. Perfect for anyone looking to enhance their personal or professional journey, this guide...2025-01-2219 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 29: Sugar Detox: Breaking Free from the Addiction in 21 Days: Breaking Free from the Addiction in 21 Days#1 Best SellerSugar Detox: Breaking Free from the Addiction in 21 Days is a comprehensive guide designed to help individuals understand, combat, and overcome sugar addiction. This book dives into the science behind sugar's impact on the body, offering insights into the detrimental effects of excessive sugar consumption. With a step-by-step approach, readers will learn how to prepare for a successful sugar detox, create a supportive environment, and implement effective meal-planning strategies. The inclusion of delicious sugar-free recipes, practical tips for managing cravings, and resources for building a support network ensures a...2025-01-2009 min
ABetterU: 52 Books A Year by Brad YoungRevisited Book 28: Minimalist Stoicism: Living a Simple Life with Purpose#1 Best SellerIn Minimalist Stoicism: Living a Simple Life with Purpose, readers are invited to explore the harmonious blend of minimalist principles and Stoic philosophy. This enlightening guide offers practical insights and actionable steps for those seeking to declutter not just their physical spaces, but also their minds and lives. By embracing simplicity, readers can uncover what truly matters, fostering a sense of peace and contentment in a world filled with distractions. Through reflective exercises and real-life examples, this book empowers individuals to cultivate resilience, focus on personal growth, and live...2025-01-2013 min
ABetterU: 52 Books A Year by Brad YoungRevisited Book 27: Chaos to Clarity: Simplifying Life with ADHD#1 Best Seller In Chaos to Clarity: Simplifying Life with ADHD, I share my personal journey living with Attention-Deficit/Hyperactivity Disorder (ADHD), a path marked by struggles, misunderstandings, and moments of profound insight. This book chronicles the challenges I faced—from navigating everyday tasks to managing relationships—and how these experiences led me to discover effective strategies for coping with ADHD. My goal is to provide a relatable source of support for others who feel overwhelmed by their own ADHD journeys. By sharing my story, I hope to inspire readers to embrace their unique challenges and...2025-01-1912 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 26: Connecting The Dots : How IOT Is Transforming Industries#1 Best Seller Connecting the Dots: How IoT is Transforming Industries is an insightful exploration into the revolutionary world of the Internet of Things (IoT) and its far-reaching impacts on various sectors. This comprehensive guide delves into the transformative power of IoT technologies, from smart home devices to industrial applications, healthcare advancements, agricultural innovations, retail enhancements, energy management, transportation improvements, wearable technology, environmental monitoring, and the development of smart cities and infrastructure.The book examines current trends in IoT, providing a clear vision of the future where interconnected devices enhance efficiency, productivity, and q...2025-01-1812 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 25: Unveiling The Hidden Techniques: Secret Training Methods Of Elite Athletes#1 Best Seller Unveiling The Hidden Techniques dives deep into the secret training regimens of the world's most elite athletes, uncovering the clandestine methods and strategies to achieve unparalleled performance. Through rigorous research and firsthand accounts, this book reveals the meticulous planning, discipline, and innovative approaches that form the foundation of success for Olympians, world champions, and record-breakers. From the science of peak performance to the psychology of resilience, readers are guided through a fascinating exploration of what it takes to excel in athletics. Featuring examples from sports legends and current champions, this book reveals...2025-01-1109 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 24: Staying Ahead In A Changing World : Lifelong Learning Strategies#1 Best SellerIn Staying Ahead In A Changing World: Lifelong Learning Strategies, readers will discover a comprehensive guide designed to equip them with the tools and knowledge needed to thrive in today's fast-paced, ever-evolving landscape. This book delves into the importance of continuous learning, offering practical advice, strategies, and techniques to cultivate a growth mindset, adapt to technological advancements, and stay relevant in the workforce. Through expert insights, real-world examples, and actionable tips, Staying Ahead In A Changing World encourages readers to embrace change, pursue lifelong learning opportunities, and seize control of their professional...2025-01-1112 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 23: Social Intelligence : Harnessing Soft Skills for Adult Professionals#1 Best SellerIn Social Intelligence: Harnessing Soft Skills for Adult Professionals, we look at how important social skills are for achieving professional success and personal fulfillment across different industries. This engaging book shows how adults can develop and use their social intelligence to build stronger relationships, communicate more effectively, and thrive in their careers. With real-world examples, practical strategies, and helpful tips, it’s designed to empower readers to boost their soft skills. Whether you want to improve your connections with others, excel in your current role, or work your way up the career la...2025-01-1113 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 22: Project Management For Modern Professionals : Agile Principals For Success#1 Best SellerProject Management For Modern Professionals: Agile Principles For Success is a must-read for anyone looking to level up their project management skills and embrace agile methods. This book isn’t just a crash course in project management basics—it also dives into how agile practices can boost flexibility, creativity, and efficiency in tackling tasks and projects. What sets it apart is how it connects these methods to personal growth and self-improvement. With practical examples and real-world applications, it shows how the core ideas behind project management and agile can help you stay orga...2025-01-1007 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 21: AI And Machine Learning Made Easy: Understanding The Basics#1 Best Seller AI and Machine Learning Made Easy: Understanding the Basics is the perfect starting point for anyone curious about artificial intelligence (AI) and machine learning. This book breaks down the buzzwords and explains the core concepts in a clear, easy-to-follow way. You'll learn why AI and machine learning are so important today, how they're being used in different industries, and how they're shaping the future. Packed with real-world examples and practical insights, this book gives you the tools to understand these technologies, whether you want to apply them in your career or just...2025-01-1008 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 20: Change Management: Strategies For Organizational and Personal Transformation#1 Best Seller Change Management: Strategies For Organizational and Personal Transformation is your go-to guide for navigating change, whether it’s at work or in your personal life. This book breaks down the psychology behind change, why people resist it, and how strong leadership can make all the difference. Packed with both theory and practical advice, it walks you through a step-by-step process to implement change that lasts, nurture a culture of innovation, and tackle challenges head-on. Whether you’re dealing with small tweaks or major overhauls, this book gives professionals, managers, and individuals the tool...2025-01-1008 min
ABetterU: 52 Books A Year by Brad YoungRevesting Book 19: UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS#1 Best SellerUnleashing Your High-Performance Potential: The Ultimate Guide to Health and Fitness Trends is a meticulously researched and expertly curated guide that empowers readers to unlock their full health and fitness potential. Drawing upon the latest scientific studies, expert interviews, and comprehensive meta-analyses, this book navigates the overwhelming world of health and fitness advice to present clear, evidence-based strategies for optimizing performance. From exploring cutting-edge trends in nutrition and exercise to debunking widely held myths, the author provides readers with the knowledge and tools needed to achieve their peak physical and mental state...2025-01-0910 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 18: The Data-Driven Life: Unleashing the Power of Personal Analytics#1 Best Seller The Data-Driven Life: Unleashing the Power of Personal Analytics dives into how data can transform the way we make decisions, build habits, and improve overall life satisfaction. With so much data being generated every day, this book breaks down how to collect, analyze, and use personal data to make life better. Whether it’s your health, fitness, finances, or relationships, you’ll learn how to use data to make smarter choices, reach your goals, and boost your well-being. Written in a clear and practical way, The Data-Driven Life is the ultimate guide for...2025-01-0914 min
Brad Young CHANGE 2025Dedicated as a Bigfoot HunterIn an exciting upcoming podcast episode, Brad Young sits down with a truly unique guest—a dedicated Bigfoot hunter whose relentless passion exemplifies the core principles of the CHANGE series. This episode highlights how curiosity, commitment, and perseverance can serve as powerful drivers for personal and professional growth. Drawing from the guest's extraordinary adventures and the lessons they've learned, Brad links these experiences to the five pillars of CHANGE: Communication, Habits, Attitude, Network, and Goals. Listeners will also get a sneak preview of CHANGE Beyond Boundaries, the next book in the CHANGE series set to release later th...2025-01-0910 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 17: Stoic Strategies: A Guide to Solving Modern Problems#1 Best SellerIn Stoic Strategies: A Guide to Solving Modern Problems, readers will discover timeless wisdom tailored for contemporary challenges. This book artfully blends ancient Stoic philosophies with modern-day scenarios, empowering individuals to overcome obstacles with resilience, calmness, and strategic thinking. Navigating through topics such as stress management, decision making, and interpersonal relationships, Stoic Strategies provides actionable advice that resonates with today's fast-paced world. Each chapter is meticulously crafted to ensure readers gain practical insights for applying Stoicism in daily life, leading to improved happiness, productivity, and mindfulness. Whether you're a seasoned philosopher or...2025-01-0914 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 16: Breaking The Cycle: How To Stop Wasting Your Time#1 Best SellerIn Breaking the Cycle: How To Stop Wasting Your Time, readers are offered a pragmatic and engaging guide to reclaim their lives from the jaws of procrastination and time-wasting habits. This book presents a comprehensive approach to understanding the psychological triggers behind time-wasting behaviors and offers readers practical strategies for overcoming them. Through real-life case studies, expert insights, and personal reflections, the author provides a roadmap for building a more productive, fulfilling, and time-efficient life. Whether you're struggling to meet personal goals, finding it hard to manage work-life balance, or simply seeking...2025-01-0918 min
CHANGE: SIMPLE CONCEPTS THAT WILL CHANGE YOUR LIFE FOREVER by Brad YoungNew CHANGE Book For 2025#1 Best SellerWelcome to the season premiere of the CHANGE 2025 updated book! Join Brad Young, the author and creator of the transformational CHANGE series, as he shares exciting updates and insights from this newest edition. Packed with fresh content for a changing world, the latest release dives deeper into the key principles—Communication, Habits, Attitude, Network, Goals, and Education—giving you new tools to grow personally and professionally.Support this podcast at — https://redcircle.com/change-simple-concepts-that-will-change-your-life-forever/donations
★ Support this podcast ★
2025-01-0900 min
Brad Young CHANGE 2025CHANGE 2025 Updated Book Season PremierWelcome to the highly anticipated season premiere of the CHANGE 2025 podcast! Join host Brad Young, author and creator of the transformational CHANGE series, as he unveils exciting updates and insights from the newest edition of the CHANGE book. With updated content for an evolving world, this latest release dives deeper into the core principles—Communication, Habits, Attitude, Network, Goals, and Education—equipping you with fresh tools for personal and professional growth. This season, we’ll explore how the updated CHANGE framework addresses today’s challenges while empowering you to adapt, thrive, and achieve your dreams. Get an exclusiv...2025-01-0921 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 15: The Power of Positivity : Embracing Optimism for A Happier Life#1 Best Seller Welcome to a voyage of discovery and empowerment. Within these pages lies not just a book, but a companion on your path towards a life sparkling with optimism. Each chapter is a steppingstone that will guide you through the shadows of doubt and onto the sunlit paths of positivity. Together, we will unravel the mysteries of a mindset that sees beyond temporary setbacks and focuses on the endless possibilities that each day holds. This book is an invitation to transform not only how you view the world but how you engage with...2025-01-0812 min
ABetterU: 52 Books A Year by Brad YoungRevisiting Book 14: Breaking The Cycle: Overcoming Food Addiction#1 Best SellerIn Breaking the Cycle: Overcoming Food Addiction, readers are taken on a profound and enlightening journey through the complex world of food addiction, with a particular focus on the pervasive challenge of sugar addiction. This insightful book uncovers the psychological, physiological, and societal influences that make breaking free from food addiction an arduous task for many. Through a combination of expert analysis, personal anecdotes, and actionable advice, the book empowers readers to understand their behaviors and patterns related to food. It offers practical tools and strategies for overcoming cravings, improving eating habits...2025-01-0812 min
ABetterU: 52 Books A Year by Brad YoungRevistingBook 13: Breaking the Bank: How to Acquire Businesses with No Money Down#1 Best SellerBreaking the Bank: How to Acquire Businesses with No Money Down is a comprehensive guide designed to help entrepreneurs acquire businesses without needing huge amounts of capital. The book is based on proven strategies that have been used by successful business owners who have built multi-million dollar empires from scratch. It offers a step-by-step methodology that enables readers to identify and evaluate opportunities, negotiate deals, and secure funding from a range of sources.The author has real-world experience in acquiring and running businesses, and he shares his insights and...2025-01-0816 min
ABetterU: 52 Books A Year by Brad YoungBook 12 Revisited: Strategize, Adapt, Overcome: Applying Sun Tzu's Tactics for Personal MasteryBook 12: Strategize, Adapt, Overcome: Applying Sun Tzu's Tactics for Personal Mastery#1 Best SellerStrategize, Adapt, Overcome: Applying Sun Tzu's Tactics for Personal Mastery is a must-read book for anyone who wants to master their personal and professional life. Drawing inspiration from "The Art of War" by Sun Tzu, the book provides practical and actionable strategies that can be applied in everyday life.The book emphasizes the importance of developing a strategic mindset, which involves setting clear goals, analyzing the environment, and planning ahead. The author also stresses the importance...2025-01-0708 min
ABetterU: 52 Books A Year by Brad YoungBook 11 Revisited: The Art of Pitching Yourself: Strategies for Success#1 Best SellerThe Art of Pitching Yourself: Strategies for Success is a comprehensive guide that provides practical and actionable strategies for mastering the art of self-presentation. With this book, you'll learn how to craft a compelling pitch that grabs attention, engages your audience, and conveys your unique value proposition.Drawing on years of experience as a successful entrepreneur, pitch coach, and public speaker, the author takes you through the entire process of pitching yourself, from understanding your audience and identifying your core message to refining your delivery and handling objections. You'll...2025-01-0717 min
ABetterU: 52 Books A Year by Brad YoungBook 10 Revisited: From Sales to Success: Integrating Selling Techniques into Your Self-Development Journey#1 Best Seller From Sales to Success: Integrating Selling Techniques into Your Self-Development Journey is a practical guide that explores how sales techniques can be used to achieve personal growth and development. The book draws on the author's personal experience as a successful sales professional and demonstrates how the principles of selling can be applied to our personal and professional lives.Through a series of practical and actionable steps, the book reveals how sales techniques can be leveraged to achieve career success, cultivate better relationships, overcome personal challenges, and achieve personal goals...2025-01-0712 min
ABetterU: 52 Books A Year by Brad YoungBook 9 Revisited: ARTIFICIAL INTELLIGENCE UNLEASHED: TRANSFORMING YOUR LIFE AND BUSINESS WITH GPT#1 Best Seller Welcome to the world of Artificial Intelligence (AI). In recent years we have seen the tremendous progress that AI has made. From the introduction of neural networks to the development of deep learning, AI has had a significant impact on our daily lives. However, even with all of this progress, AI was still missing something that would enable it to be used more efficiently; this was the ability to understand human language and produce natural responses.The birth of Generative Pre-trained Transformers (GPTs) solved this problem. GPTs are one...2025-01-0612 min
ABetterU: 52 Books A Year by Brad YoungBook 8 Revisited: FROM IDEA TO INVESTMENT: A STARTUP COMPANY’S GUIDE TO VENTURE CAPITAL#1 Best Seller From Idea to Investment: A Startup Company’s Guide to Venture Capital is a practical and insightful resource that gives aspiring entrepreneurs a clear roadmap for securing venture capital funding. Written by an experienced venture capitalist and entrepreneur, this book shares valuable strategies, tips, and lessons learned from successfully navigating the investment world. It breaks the process down step by step, helping entrepreneurs move from an idea to securing funding. You'll find guidance on everything from preparing your pitch and finding the right investors to building a solid team, creating an impressive pitch de...2025-01-0610 min
ABetterU: 52 Books A Year by Brad YoungBook 7 Revisited: Food For Thought: How Modern Diets Are Rewiring Our Brains#1 Best SellerIn this episode Food for Thought, we explore the profound connection between what we eat and how it influences our minds, bodies, and emotions. Join us as we discuss the importance of building a balanced relationship with food, uncover fascinating insights into nutritional science, and share tips for cultivating mindfulness around eating habits. Whether you're a passionate foodie or simply curious about the role food plays in overall well-being, this episode is sure to leave you inspired and informed. Don’t miss it!Support this podcast at — https://redcircle.com/abetteru-52-books-a-year-by-brad-young/dona...2025-01-0514 min
ABetterU: 52 Books A Year by Brad YoungBook 6 Revisited :THE PATH TO GREATNESS: OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS#1 Best SellerWhat does the path to greatness truly look like? In this episode, we explore the essential habits, mindset, and actions that set high achievers apart. From overcoming challenges to cultivating resilience, we break down the steps needed to unlock your full potential. Whether you're aiming to excel in your career, personal life, or a passion project, this discussion will inspire and empower you to take the next step on your journey to greatness. Tune in and discover how to turn your ambitions into reality!Support this podcast at — https://redcircle.com/abetteru-52-b...2025-01-0514 min
ABetterU: 52 Books A Year by Brad YoungBook 5 Revisited: SIMPLIFY YOUR LIFE: MINIMUALIM’S IMPACT ON PRODUCTIVITY AND FOCUS#1 Best SellerIn this episode, we explore the fascinating relationship between nature and human well-being. From the science behind how spending time outdoors boosts mental health to practical tips on integrating nature into daily routines, this episode is packed with insights and actionable advice. We also share inspiring stories of individuals who transformed their lives by deepening their connection with the natural world. Whether you’re an avid adventurer or simply looking for ways to de-stress, this episode has something for everyone.Support this podcast at — https://redcircle.com/abetteru-52-books-a-year-by-brad-young/donations Hosted on A...2025-01-0413 min
ABetterU: 52 Books A Year by Brad YoungBook 4 Revisited: THE HAPPINESS BLUEPRINT: SIMPLE STRATEGIES FOR A HAPPY LIFE#1 Best SellerWhat does it truly mean to be happy? Is happiness an elusive feeling or a lasting state of mind? Join us in this thought-provoking episode as we explore the fascinating science of happiness. We’ll uncover the key factors that shape our overall well-being, from the influence of genetics and environment to the choices we make every day. Discover how happiness is less about external circumstances and more about cultivating an inner sense of contentment. Tune in to learn practical strategies and insights to nurture happiness in your own life and create a more fulfilling, jo...2025-01-0441 min
ABetterU: 52 Books A Year by Brad YoungBook 3 Revisited: Financial Freedom: Strategies for Building the Life You Want#1 Best SellerIn this episode, we explore the transformative power of achieving financial freedom and what it truly means to live life on your own terms. Discover how financial independence can empower you to pursue your passions, build a secure future, and align your decisions with your core values. We'll discuss practical steps to take control of your finances, eliminate financial constraints, and create a life filled with purpose and fulfillment. Whether you're dreaming of starting your own business, traveling the world, or dedicating time to what truly matters, this episode is your guide to breaking free...2025-01-0321 min
ABetterU: 52 Books A Year by Brad YoungBook 2 Revisited: Healthy Body, Happy Mind: Achieving Your Goals Through Fitness and Nutrition#1 Best SellerIn this episode, we explore how fitness and nutrition are the ultimate tools for unlocking your full potential. Learn how regular exercise and a balanced diet not only improve your physical health but also boost your mental clarity, focus, and mood. We’ll share practical tips on how to incorporate healthy habits into your daily routine and discuss the science behind the mind-body connection. Whether you’re just starting your fitness journey or looking to optimize your current lifestyle, this episode offers actionable advice to help you achieve your goals and live your best life. Don...2025-01-0313 min
ABetterU: 52 Books A Year by Brad YoungBook 1 Revisited: Goal Getter#1 Best SellerIn this episode, we explore the powerful strategies and insights from The Goal Getter, your ultimate guide to achieving goals and transforming your life. Discover how to set meaningful goals that align with your passions and values, while gaining practical tips to increase your motivation and productivity. We'll discuss how this book helps you break free from the mundane, uncover your unique strengths, and turn your dreams into reality. Whether you're looking to overcome obstacles, build confidence, or chart a path toward personal success, this episode is packed with actionable advice to help you on...2025-01-0315 min
ABetterU: 52 Books A Year by Brad YoungBook 52: Lifelong Learning: Embracing Curiosity and Growth for a Fulfilling Life#1 Best SellerThis book explores the transformative power of lifelong learning and how it fuels personal growth and fulfillment; emphasizing the importance of curiosity and openness to new experiences, it offers readers practical strategies to cultivate a mindset of continuous learning in an ever-changing world; readers will discover how to harness their innate curiosity to acquire new skills, adapt to life's challenges, and attain personal and professional success; through engaging stories and insightful research, this book invites readers to embark on an enriching journey of self-discovery and growth without limits or boundaries.Support this...2024-12-3112 min
ABetterU: 52 Books A Year by Brad YoungBook 51: Train to Be Your Best Self: Advanced Workouts and Science-Based Nutrition for Achieving Optimal Results at Any Age or Fitness Level#1 Best SellerThis comprehensive guide combines cutting-edge workout routines with scientifically-backed nutritional advice to empower individuals striving for peak performance and well-being. Train to Be Your Best Self caters to people of all ages and fitness levels, providing them with the tools and knowledge necessary to reach their personal health goals. Inside, you'll discover advanced exercise techniques designed to enhance strength, endurance, and flexibility, alongside meals that support optimal body function and recovery. Whether you're a competitive athlete or just beginning your fitness journey, this book delivers a customizable approach to achieving the best version of yourself...2024-12-3021 min
ABetterU: 52 Books A Year by Brad YoungBook 50 Navigating Career Transitions: Embracing Change in the Modern Workforce#1 Best SellerThe ability to navigate career transitions has become an essential skill. Navigating Career Transitions: Embracing Change in the Modern Workforce offers a comprehensive guide to successfully maneuvering through professional changes. Whether you're considering a career shift, planning a move to a new industry, or re-entering the workforce, this book provides actionable strategies and insights to help you adapt and thrive. With expert advice, real-world examples, and practical exercises, it empowers individuals to embrace change confidently and make informed decisions that align with personal and professional aspirations. Discover the tools needed to transform uncertainty into opportunity...2024-12-1611 min
ABetterU: 52 Books A Year by Brad YoungBook 49: The Joy of Letting Go: Finding Freedom in a Life of Minimalism#1 Best SellerIn a world overflowing with material possessions and constant consumption, it can be challenging to find peace and clarity. The Joy of Letting Go: Finding Freedom in a Life of Minimalism is an insightful guide for those seeking to embrace a more simplified life. Through heartfelt anecdotes and practical advice, this book explores the transformative power of minimalism—not merely as a decluttering exercise, but as a holistic lifestyle change. Discover how letting go of the excess can unlock a life of true contentment, purpose, and freedom. Whether you're just beginning your minimalist journey or lo...2024-12-1620 min
ABetterU: 52 Books A Year by Brad YoungBook 48 Eating Clean in a Fast Food World: How to Transform Your Eating Habits for a Healthier Life#1 Best SellerIn Eating Clean in a Fast Food World: How to Transform Your Eating Habits for a Healthier Life, readers will discover practical strategies to navigate the tempting landscape of fast food and processed meals while maintaining a commitment to healthier eating. This book delves into the challenges that come with trying to eat clean amidst busy schedules, societal pressures, and the convenience of unhealthy options. It offers a roadmap to making sustainable dietary changes, with tips for meal preparation, dining out wisely, and selecting the best whole food ingredients. By highlighting the importance of nutrition...2024-12-1619 min
ABetterU: 52 Books A Year by Brad YoungBook 47: The Evolving Paradigm: Understanding the Changing Landscape of AI and ML#1 Best SellerIn The Evolving Paradigm: Understanding the Changing Landscape of AI and ML, readers embark on an insightful journey through the rapid advancements in artificial intelligence and machine learning. This comprehensive volume provides a deep dive into the transformative impact these technologies have across diverse industries, from healthcare to finance, and beyond. By dissecting complex theoretical concepts and illustrating them with real-world applications, the book highlights how AI and ML are reshaping the future. It also explores the ethical considerations and societal challenges posed by these developments, offering a balanced perspective on both their immense potential...2024-12-1611 min
ABetterU: 52 Books A Year by Brad YoungBook 46 Intentional Living: Designing a Life Aligned with Your Values#1 Best SellerIn Intentional Living: Designing a Life Aligned with Your Values, discover the transformative journey of aligning your everyday choices with your core beliefs and values. This insightful guide dives deep into the art of intention-setting, helping you cultivate a life that resonates with authenticity and purpose. Through practical strategies and thought-provoking exercises, this book empowers you to break away from societal expectations and habitual patterns, offering the tools needed to redesign your life intentionally. Whether you're seeking fulfillment in personal growth, career, relationships, or well-being, Intentional Living serves as your roadmap to living a life...2024-12-1620 min
ABetterU: 52 Books A Year by Brad YoungBook 45: THE POWER OF POSITIVITY : Transforming Coaches and Athletes for Unmatched Success#1 Best SellerIn The Power of Positivity: Transforming Coaches and Athletes for Unmatched Success, discover how fostering a positive mindset can revolutionize the sports world. This insightful book delves into the psychology of positivity, empowering coaches and athletes to unleash their fullest potential. Explore practical strategies and real-life stories that demonstrate how a positive outlook can drive performance, improve teamwork, and foster resilience. Whether on the field or off, this book provides the tools needed to cultivate a winning attitude, creating an environment where challenges are embraced and success is inevitable. Ideal for coaches, athletes, and anyone...2024-12-1616 min
ABetterU: 52 Books A Year by Brad YoungBook 44: The Path to Victory: Achieving Goals Through Stoic Philosophy#1 Best SellerIn The Path to Victory: Achieving Goals Through Stoic Philosophy, embark on a transformative journey to master the art of living with resilience and purpose. This insightful guide dives into ancient Stoic principles, demonstrating their timeless wisdom and practical application in today's fast-paced world. Whether you're navigating personal challenges, striving for professional success, or seeking inner peace, this book provides powerful strategies to align your actions with your core values and focus on what truly matters. Empower yourself with the tools to cultivate mental clarity, remain steadfast in adversity, and ultimately, pave your own path...2024-12-1623 min
ABetterU: 52 Books A Year by Brad YoungBook 43: The Mindful Revolution: Cultivating Awareness for a Fulfilling Life#1 Best SellerThe Mindful Revolution: Cultivating Awareness for a Fulfilling Life explores the ancient practice of mindfulness and its transformative power in modern life. This enlightening book delves into how cultivating present-moment awareness can lead to profound personal and spiritual growth. The text highlights the contributions of great philosophers and thinkers who have recognized the importance of mindfulness. From Eastern sages like Siddhartha Gautama, also known as the Buddha, who laid the foundation for mindfulness in Buddhist practice, to Western philosophers such as Socrates, who emphasized self-knowledge and introspection, the book illustrates how mindfulness has been an...2024-12-1611 min
ABetterU: 52 Books A Year by Brad YoungBook 42: Sun Tzu's Battle-Tested Success: Military-Inspired Strategies to Structure Your Life and Business#1 Best SellerIn Sun Tzu's Battle-Tested Success: Military-Inspired Strategies to Structure Your Life and Business, discover how ancient military wisdom can lead to modern success. This engaging book delves into Sun Tzu's classic strategies, translating them into actionable advice for today's individuals and businesses seeking to navigate life's challenges with precision and foresight. Each chapter provides a fresh perspective on timeless tactics, encouraging readers to apply these principles to achieve goals, overcome obstacles, and lead with confidence. Whether you're charting the course for your business or fine-tuning personal development, this guide equips you with strategic insight to...2024-12-1621 min
ABetterU: 52 Books A Year by Brad YoungBook 41: Simplicity in Success: Simplicity in Success#1 Best SellerIn Simplicity in Success: How the World's Greatest Minds Achieve Greatness Through Minimalism, dive into the transformative power of simplicity and how it has shaped the accomplishments of leading innovators, creators, and thinkers throughout history. This book uncovers the minimalist principles that have guided icons such as Steve Jobs and Leonardo Da Vinci, revealing how paring down to the essentials can enhance focus, creativity, and productivity. Whether you're seeking personal growth or professional success, this insightful guide provides practical strategies and inspirational examples to simplify your life, prioritize what truly matters, and unlock your full...2024-12-1613 min
ABetterU: 52 Books A Year by Brad YoungBook 40: Mapping Human Genetics: The Journey and Adaptations Throughout Time#1 Best SellerMapping Human Genetics: The Journey and Adaptations Throughout Time is an enlightening exploration into the intricate world of human genetics, designed to bring clarity to a traditionally complex subject. This book unravels the mysteries of genetic mapping, presenting the evolutionary journey and adaptations of humanity in a way that is accessible for readers of all backgrounds. By breaking down scientific terminologies and providing real-world examples, the book aims to simplify our understanding of how genetics influence not only our biological makeup but also our cultural and environmental interactions. Perfect for both curious minds and academic...2024-12-1613 min
ABetterU: 52 Books A Year by Brad YoungBook 39: Declutter Your Mind: Strategies for Mental Clarity and Focus#1 Best SellersDeclutter Your Mind: Strategies for Mental Clarity and Focus serves as a beacon of clarity and efficiency. This invaluable guide provides readers with a comprehensive approach to managing mental clutter through actionable strategies, mindfulness practices, and cognitive exercises. Whether you're juggling the demands of a bustling career, academic pursuits, or everyday life, this book is designed to equip you with the tools to reduce anxiety, enhance focus, and find tranquility amidst the noise. Through a blend of expert insights and practical advice, you'll discover how to streamline your thoughts, prioritize effectively, and cultivate a mindset...2024-12-1612 min
ABetterU: 52 Books A Year by Brad YoungBook 38: Unmasking the Lies: A Guide to Identifying and Combating Disinformation#1 Best SellerDiscerning truth from falsehood has become more crucial in an age where information flows freely and rapidly. Unmasking the Lies: A Guide to Identifying and Combating Disinformation is an essential handbook for anyone eager to navigate the complex landscape of modern media. This guide provides readers with practical tools and strategies to recognize misinformation, understand its origins, and counteract its impact. It empowers individuals to become discerning information consumers through real-world examples, expert insights, and actionable advice. Whether you are a concerned citizen, an educator, or a professional in the media, this book will equip...2024-12-1622 min
ABetterU: 52 Books A Year by Brad YoungBook 37: Breaking Free from Ego: How to Overcome Emotional Barriers and Unlock Your True Potential#1 Best SellerIn Breaking Free from Ego: How to Overcome Emotional Barriers and Unlock Your True Potential, readers will embark on a transformative journey towards self-discovery and personal growth. This insightful guide delves into the intricate ways our ego can hinder emotional well-being and limit our capabilities. Combining practical strategies, compelling anecdotes, and psychological research, the book empowers individuals to identify and dismantle the barriers created by their ego. Through engaging exercises and reflective insights, readers will learn to embrace vulnerability, cultivate mindfulness, and foster authentic connections, ultimately unlocking the doors to a more fulfilling and purposeful...2024-12-1622 min
ABetterU: 52 Books A Year by Brad YoungBook 36: Stoic Wisdom: Philosophers Who Shaped a Meaningful Existence#1 Best SellerIn Stoic Wisdom: Philosophers Who Shaped a Meaningful Existence, readers will embark on a transformative journey through the minds of ancient Stoic philosophers who have profoundly influenced how we perceive the world and our place within it. This insightful book delves into the teachings of great thinkers such as Marcus Aurelius, Seneca, and Epictetus, uncovering their timeless principles on resilience, virtue, and the pursuit of happiness amidst life’s challenges. Through engaging narratives and practical applications, this work inspires readers to embrace Stoic ideals, fostering inner strength and a clearer understanding of what it means to...2024-12-1617 min
ABetterU: 52 Books A Year by Brad YoungBook 35: The Remote Team Leader's Handbook: Strategies for Success in the Virtual World#1 Best SellerIn The Remote Team Leader's Handbook: Strategies for Success in the Virtual World, discover the essential tools and techniques for leading teams from a distance. This comprehensive guide offers practical insights into navigating the challenges of remote leadership, including communication strategies, fostering team collaboration, and maintaining productivity in a virtual environment. Filled with real-life examples, expert advice, and actionable tips, this handbook equips leaders with the knowledge to inspire and engage their teams, ensuring success in the ever-evolving landscape of remote work. Transform your leadership approach and create a thriving remote team with the strategies...2024-12-1617 min
ABetterU: 52 Books A Year by Brad YoungBook 34: The Digital Nomad Lifestyle: Embracing Work-Life Balance on the Move#1 Best SellerIn The Digital Nomad Lifestyle: Embracing Work-Life Balance on the Move, readers are invited to explore the transformative journey of becoming a digital nomad. This comprehensive guide delves into the practicalities of remote work, offering essential tips on how to effectively manage your time, set up your workspace on the go, and maintain productivity while experiencing the freedom of travel. Through inspiring stories and expert insights, this book highlights the importance of achieving a harmonious work-life balance amidst ever-changing environments. Whether you're a seasoned remote worker or just beginning to consider this lifestyle, you'll discover...2024-12-1616 min
ABetterU: 52 Books A Year by Brad YoungBook 33: Mental Health in the Digital Age: Navigating Technology's Impact#1 Best SellerIn Mental Health in the Digital Age: Navigating Technology's Impact, readers are invited to explore the complex relationship between our increasingly digital lives and mental well-being. This insightful book delves into how technology shapes our thoughts, emotions, and social interactions, revealing both the benefits and pitfalls of our hyper-connected world. With engaging anecdotes, expert opinions, and practical strategies, the author guides readers through the challenges of managing screen time, fostering genuine connections, and maintaining a healthy mindset amidst the noise of social media. Perfect for anyone seeking to enhance their mental resilience in a fast-paced...2024-12-1614 min
ABetterU: 52 Books A Year by Brad YoungBook 32: Applying Six Sigma: A Practical Guide to Continuous Improvement for Individuals and Businesses#1 Best SellerApplying Six Sigma: A Practical Guide to Continuous Improvement for Individuals and Businesses is your essential resource for mastering the principles of Six Sigma in both personal and professional domains. This comprehensive guide unfurls the DMAIC framework—define, measure, analyze, improve, and control—offering practical strategies for setting achievable goals and driving effective performance. With a strong emphasis on continuous improvement and collaboration, this book presents real-world case studies, tools for data analysis, and techniques for fostering a culture of excellence. Whether you are an individual seeking personal growth or a business aiming for operational effi...2024-12-1610 min
ABetterU: 52 Books A Year by Brad YoungBook 31: Unplugged: A Guide to Digital Detox and Reclaiming Your Time#1 Best SellerThe constant barrage of notifications and digital distractions can leave us feeling overwhelmed and disconnected from what truly matters. Unplugged: A Guide to Digital Detox and Reclaiming Your Time serves as a beacon for those seeking solace from the digital noise. This comprehensive guide offers practical strategies and insightful reflections to help readers identify their screen habits, establish healthier boundaries, and rediscover the joys of the offline world. With step-by-step exercises, relatable anecdotes, and compelling research, this book will empower you to reclaim your time, enhance your mental well-being, and cultivate meaningful connections in your...2024-12-1609 min
ABetterU: 52 Books A Year by Brad YoungBook 30: The Art of Winning Every Day: Sun Tzu's Guide to Victory in Life#1 Best SellerIn The Art of Winning Every Day, readers embark on an enlightening exploration of the strategies that define success. This book melds historical context with modern applicability, ensuring that the teachings of Sun Tzu resonate profoundly with today’s ambitions and challenges. Each chapter unpacks vital concepts—such as preparation, adaptability, and foresight—empowering readers to adopt a warrior's mindset in their daily lives. Perfect for anyone looking to enhance their personal or professional journey, this guide offers a treasure trove of timeless lessons that transcend time and culture. Whether you are an entrepreneur, athlete, or simp...2024-12-1619 min
ABetterU: 52 Books A Year by Brad YoungBook 29: Sugar Detox: Breaking Free from the Addiction in 21 Days: Breaking Free from the Addiction in 21 Days#1 Best SellerSugar Detox: Breaking Free from the Addiction in 21 Days is a comprehensive guide designed to help individuals understand, combat, and overcome sugar addiction. This book dives into the science behind sugar's impact on the body, offering insights into the detrimental effects of excessive sugar consumption. With a step-by-step approach, readers will learn how to prepare for a successful sugar detox, create a supportive environment, and implement effective meal-planning strategies. The inclusion of delicious sugar-free recipes, practical tips for managing cravings, and resources for building a support network ensures a holistic pathway toward sustaining a healthier...2024-12-1612 min
ABetterU: 52 Books A Year by Brad YoungBook 28: Minimalist Stoicism: Living a Simple Life with Purpose: Living a Simple Life with Purpose#1 Best SellerIn Minimalist Stoicism: Living a Simple Life with Purpose, readers are invited to explore the harmonious blend of minimalist principles and Stoic philosophy. This enlightening guide offers practical insights and actionable steps for those seeking to declutter not just their physical spaces, but also their minds and lives. By embracing simplicity, readers can uncover what truly matters, fostering a sense of peace and contentment in a world filled with distractions. Through reflective exercises and real-life examples, this book empowers individuals to cultivate resilience, focus on personal growth, and live intentionally, ultimately leading to a more...2024-12-1613 min
ABetterU: 52 Books A Year by Brad YoungBook 27: Chaos to Clarity: Simplifying Life with ADHD#1 Best Seller In Chaos to Clarity: Simplifying Life with ADHD, I share my personal journey living with Attention-Deficit/Hyperactivity Disorder (ADHD), a path marked by struggles, misunderstandings, and moments of profound insight. This book chronicles the challenges I faced—from navigating everyday tasks to managing relationships—and how these experiences led me to discover effective strategies for coping with ADHD. My goal is to provide a relatable source of support for others who feel overwhelmed by their own ADHD journeys. By sharing my story, I hope to inspire readers to embrace their unique challenges and find clarity amid...2024-12-1612 min
ABetterU: 52 Books A Year by Brad YoungBook 26: Connecting The Dots : How IOT Is Transforming Industries#1 Best Seller Connecting the Dots: How IoT is Transforming Industries is an insightful exploration into the revolutionary world of the Internet of Things (IoT) and its far-reaching impacts on various sectors. This comprehensive guide delves into the transformative power of IoT technologies, from smart home devices to industrial applications, healthcare advancements, agricultural innovations, retail enhancements, energy management, transportation improvements, wearable technology, environmental monitoring, and the development of smart cities and infrastructure.The book examines current trends in IoT, providing a clear vision of the future where interconnected devices enhance efficiency, productivity, and quality of life. T...2024-12-1610 min
ABetterU: 52 Books A Year by Brad YoungBook 25: Unveiling The Hidden Techniques: Secret Training Methods Of Elite Athletes#1 Best Seller Unveiling The Hidden Techniques dives deep into the secret training regimens of the world's most elite athletes, uncovering the clandestine methods and strategies to achieve unparalleled performance. Through rigorous research and firsthand accounts, this book reveals the meticulous planning, discipline, and innovative approaches that form the foundation of success for Olympians, world champions, and record-breakers. From the science of peak performance to the psychology of resilience, readers are guided through a fascinating exploration of what it takes to excel in athletics. Featuring examples from sports legends and current champions, this book reveals how these athletes...2024-12-1609 min
ABetterU: 52 Books A Year by Brad YoungBook 24: Staying Ahead In A Changing World : Lifelong Learning Strategies#1 Best Seller In Staying Ahead In A Changing World: Lifelong Learning Strategies, readers will discover a comprehensive guide designed to equip them with the tools and knowledge needed to thrive in today's fast-paced, ever-evolving landscape. This book delves into the importance of continuous learning, offering practical advice, strategies, and techniques to cultivate a growth mindset, adapt to technological advancements, and stay relevant in the workforce. Through expert insights, real-world examples, and actionable tips, Staying Ahead In A Changing World encourages readers to embrace change, pursue lifelong learning opportunities, and seize control of their professional development.2024-12-1612 min
ABetterU: 52 Books A Year by Brad YoungBook 23: Social Intelligence : Harnessing Soft Skills for Adult Professionals#1 Best Seller In Social Intelligence: Harnessing Soft Skills for Adult Professionals, we explore the pivotal role of social skills in the professional success and personal fulfillment of adults across various sectors. This compelling book dives into how adults can cultivate and leverage their social intelligence to foster meaningful relationships, enhance communication effectiveness, and excel in their careers. With a focus on real-world applications, this guide offers practical strategies, insightful case studies, and actionable tips to empower readers to elevate their soft skill set. Whether you're looking to improve your interpersonal connections, seeking to thrive in your current...2024-12-1413 min
ABetterU: 52 Books A Year by Brad YoungBook 22: Project Management For Modern Professionals : Agile Principals For Success#1 Best SellerProject Management For Modern Professionals: Agile Principals For Success stands as an indispensable guide for individuals seeking to enhance their project management skills and adopt agile methodologies. This book serves not only as a foundational text for understanding the principles of project management but also dives deep into how agile practices can foster flexibility, innovation, and efficiency in managing tasks and projects. Beyond the professional sphere, the book uniquely bridges how these methodologies can be applied to personal development and self-improvement. Through practical examples, real-world applications, and personal development insights, it demonstrates how the core...2024-12-1407 min
ABetterU: 52 Books A Year by Brad YoungBook 21: AI And Machine Learning Made Easy: Understanding The Basics#1 Best SellerAI and Machine Learning Made Easy: Understanding the Basics serves as an essential primer for anyone looking to grasp the core concepts behind artificial intelligence (AI) and machine learning. This book demystifies the jargon, presenting the information in a straightforward and accessible manner. Readers will explore the significance of AI and machine learning in today's digital age, learn about their applications across various industries, and understand how these technologies are shaping our future. With real-world examples, practical insights, and a focus on cutting-edge developments, this book aims to provide a solid foundation in AI and...2024-12-1408 min
ABetterU: 52 Books A Year by Brad YoungBook 20: Change Management: Strategies For Organizational and Personal Transformation#1 Best SellerIn Change Management: Strategies For Organizational and Personal Transformation, readers will discover a comprehensive guide to navigating the complex terrains of change, whether in the professional realm or personal life. This insightful book dives deep into the psychology of change, understanding resistance, and the pivotal role of leadership in facilitating transformation. Combining theoretical frameworks with practical applications, it offers a step-by-step approach to implementing change effectively, ensuring sustainability, and fostering a culture that embraces innovation. From small-scale adjustments to large organizational overhauls, this book equips professionals, managers, and individuals with the tools needed to face...2024-12-1408 min
ABetterU: 52 Books A Year by Brad YoungBook 19: UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS#1 Best SellerUnleashing Your High-Performance Potential: The Ultimate Guide to Health and Fitness Trends is a meticulously researched and expertly curated guide that empowers readers to unlock their full health and fitness potential. Drawing upon the latest scientific studies, expert interviews, and comprehensive meta-analyses, this book navigates the overwhelming world of health and fitness advice to present clear, evidence-based strategies for optimizing performance. From exploring cutting-edge trends in nutrition and exercise to debunking widely held myths, the author provides readers with the knowledge and tools needed to achieve their peak physical and mental state. Whether you're an...2024-12-1410 min
ABetterU: 52 Books A Year by Brad YoungBook 18: The Data-Driven Life: Unleashing the Power of Personal Analytics#1 Best Seller The Data-Driven Life: Unleashing the Power of Personal Analytics is an enlightening exploration into how data analytics can dramatically transform personal decision-making, habits, and life satisfaction. With the amount of data generated daily, this book demystifies the process of collecting, analyzing, and utilizing personal data to optimize every aspect of one's life. From health and fitness to finances and relationships, readers will learn how to harness the power of data to make informed decisions, set and achieve personal goals, and improve overall well-being. Written with clarity and a focus on actionable advice, The Data-Driven Life...2024-12-1414 min
ABetterU: 52 Books A Year by Brad YoungBook 17: Stoic Strategies: A Guide to Solving Modern Problems#1 Best SellerIn Stoic Strategies: A Guide to Solving Modern Problems, readers will discover timeless wisdom tailored for contemporary challenges. This book artfully blends ancient Stoic philosophies with modern-day scenarios, empowering individuals to overcome obstacles with resilience, calmness, and strategic thinking. Navigating through topics such as stress management, decision making, and interpersonal relationships, Stoic Strategies provides actionable advice that resonates with today's fast-paced world. Each chapter is meticulously crafted to ensure readers gain practical insights for applying Stoicism in daily life, leading to improved happiness, productivity, and mindfulness. Whether you're a seasoned philosopher or new to Stoic...2024-12-1214 min
ABetterU: 52 Books A Year by Brad YoungBook 16: Breaking The Cycle: How To Stop Wasting Your Time#1 Best Seller In Breaking the Cycle: How To Stop Wasting Your Time, readers are offered a pragmatic and engaging guide to reclaim their lives from the jaws of procrastination and time-wasting habits. This book presents a comprehensive approach to understanding the psychological triggers behind time-wasting behaviors and offers readers practical strategies for overcoming them. Through real-life case studies, expert insights, and personal reflections, the author provides a roadmap for building a more productive, fulfilling, and time-efficient life. Whether you're struggling to meet personal goals, finding it hard to manage work-life balance, or simply seeking ways to have...2024-12-1218 min
ABetterU: 52 Books A Year by Brad YoungBook 15: The Power of Positivity : Embracing Optimism for A Happier Life#1 Best Seller Welcome to a voyage of discovery and empowerment. Within these pages lies not just a book, but a companion on your path towards a life sparkling with optimism. Each chapter is a steppingstone that will guide you through the shadows of doubt and onto the sunlit paths of positivity. Together, we will unravel the mysteries of a mindset that sees beyond temporary setbacks and focuses on the endless possibilities that each day holds. This book is an invitation to transform not only how you view the world but how you engage with it. It stands...2024-12-1212 min
ABetterU: 52 Books A Year by Brad YoungBook 14: Breaking The Cycle: Overcoming Food Addiction#1 Best Seller In Breaking the Cycle: Overcoming Food Addiction, readers are taken on a profound and enlightening journey through the complex world of food addiction, with a particular focus on the pervasive challenge of sugar addiction. This insightful book uncovers the psychological, physiological, and societal influences that make breaking free from food addiction an arduous task for many. Through a combination of expert analysis, personal anecdotes, and actionable advice, the book empowers readers to understand their behaviors and patterns related to food. It offers practical tools and strategies for overcoming cravings, improving eating habits, and fostering a...2024-12-1012 min
ABetterU: 52 Books A Year by Brad YoungBook 13: Breaking the Bank: How to Acquire Businesses with No Money Down#1 Best Seller Breaking the Bank: How to Acquire Businesses with No Money Down is a comprehensive guide designed to help entrepreneurs acquire businesses without needing huge amounts of capital. The book is based on proven strategies that have been used by successful business owners who have built multi-million dollar empires from scratch. It offers a step-by-step methodology that enables readers to identify and evaluate opportunities, negotiate deals, and secure funding from a range of sources.The author has real-world experience in acquiring and running businesses, and he shares his insights and expertise throughout the...2024-12-1016 min
ABetterU: 52 Books A Year by Brad YoungBook 12: Strategize, Adapt, Overcome: Applying Sun Tzu's Tactics for Personal Mastery#1 Best SellerStrategize, Adapt, Overcome: Applying Sun Tzu's Tactics for Personal Mastery is a must-read book for anyone who wants to master their personal and professional life. Drawing inspiration from "The Art of War" by Sun Tzu, the book provides practical and actionable strategies that can be applied in everyday life.The book emphasizes the importance of developing a strategic mindset, which involves setting clear goals, analyzing the environment, and planning ahead. The author also stresses the importance of adaptability and flexibility in navigating the uncertainties of life. By encouraging readers to embrace change...2024-12-1008 min
ABetterU: 52 Books A Year by Brad YoungBook 11: The Art of Pitching Yourself: Strategies for Success (A Better U:52 BOOKS A YEAR TO A BETTER LIFE#1 Best Seller The Art of Pitching Yourself: Strategies for Success is a comprehensive guide that provides practical and actionable strategies for mastering the art of self-presentation. With this book, you'll learn how to craft a compelling pitch that grabs attention, engages your audience, and conveys your unique value proposition.Drawing on years of experience as a successful entrepreneur, pitch coach, and public speaker, the author takes you through the entire process of pitching yourself, from understanding your audience and identifying your core message to refining your delivery and handling objections. You'll also discover key...2024-12-1015 min
ABetterU: 52 Books A Year by Brad YoungBook 10: From Sales to Success: Integrating Selling Techniques into Your Self-Development Journey#1 Best Seller From Sales to Success: Integrating Selling Techniques into Your Self-Development Journey is a practical guide that explores how sales techniques can be used to achieve personal growth and development. The book draws on the author's personal experience as a successful sales professional and demonstrates how the principles of selling can be applied to our personal and professional lives.Through a series of practical and actionable steps, the book reveals how sales techniques can be leveraged to achieve career success, cultivate better relationships, overcome personal challenges, and achieve personal goals. The author demonstrates...2024-12-1012 min
ABetterU: 52 Books A Year by Brad YoungBook 9: ARTIFICIAL INTELLIGENCE UNLEASHED: TRANSFORMING YOUR LIFE AND BUSINESS WITH GPT#1 Best Seller Welcome to the world of Artificial Intelligence (AI). In recent years we have seen the tremendous progress that AI has made. From the introduction of neural networks to the development of deep learning, AI has had a significant impact on our daily lives. However, even with all of this progress, AI was still missing something that would enable it to be used more efficiently; this was the ability to understand human language and produce natural responses.The birth of Generative Pre-trained Transformers (GPTs) solved this problem. GPTs are one of the most...2024-12-1012 min
ABetterU: 52 Books A Year by Brad YoungBook 8: FROM IDEA TO INVESTMENT: A STARTUP COMPANY’S GUIDE TO VENTURE CAPITAL#1 Best SellerFrom Idea to Investment: A Startup Company’s Guide to Venture Capital is an insightful and comprehensive guide that offers aspiring entrepreneurs a roadmap for securing venture capital funding. This book has been written by an experienced venture capitalist and entrepreneur who has successfully navigated the investment landscape and featured valuable insights, strategies, and practical tips for entrepreneurs seeking to raise funding.The book provides a step-by-step guide to help entrepreneurs bridge the gap from idea to investment and achieve their funding goals. It covers everything from preparing to pitch, identifying the ri...2024-12-0910 min
ABetterU: 52 Books A Year by Brad YoungBook 7:Food For Thought: How Modern Diets Are Rewiring Our BrainsIn Food for Thought: How Modern Diets are Rewiring Our Brains, author Brad Young explores the fascinating and concerning connection between our diets and brain function. With the proliferation of highly processed, high-sugar, and high-fat foods in contemporary diets, new research shows that our brain chemistry is changing in negative ways as we consume these food types.Diving into the science behind these findings, the book reveals how the gut-brain axis works, and why our choice of food can have significant impacts on our mood, cognitive abilities, and overall mental health. From the addictive properties of...2024-12-0914 minABetterU: 52 Books A Year by Brad YoungBook 7:Food For Thought: How Modern Diets Are Rewiring Our BrainsIn Food for Thought: How Modern Diets are Rewiring Our Brains, author Brad Young explores the fascinating and concerning connection between our diets and brain function. With the proliferation of highly processed, high-sugar, and high-fat foods in contemporary diets, new research shows that our brain chemistry is changing in negative ways as we consume these food types.Diving into the science behind these findings, the book reveals how the gut-brain axis works, and why our choice of food can have significant impacts on our mood, cognitive abilities, and overall mental health. From the addictive properties of...2024-12-0914 min
ABetterU: 52 Books A Year by Brad YoungBook 6: THE PATH TO GREATNESS: OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMSLife presents us with many challenges, some of which can be quite daunting. Some people may never reach their full potential because they let these challenges stop them in their tracks. However, others find a way to push past them and achieve great things. What sets these two groups apart? What is the secret to overcoming obstacles and achieving greatness? These are questions we explore in The Path to Greatness: Overcoming Obstacles and Achieving Your Dreams.This book is a guide for anyone who wants to discover the inner strength and resilience needed to reach their full...2024-12-0912 min
ABetterU: 52 Books A Year by Brad YoungBook 5: Simplify Your Life: Minimalism's Impact on Productivity and FocusIn the modern world, countless distractions can quickly pull us away from our most important goals and tasks. From the constant pinging of smartphones to the never-ending flow of information on social media, it can feel like we are always on but never genuinely productive. That is where minimalism comes in. We can reclaim our focus and productivity by simplifying our lives and shedding the excess. Research has shown that minimalism can profoundly impact our ability to concentrate, make decisions, and stay motivated. This book explores how to embrace minimalism to boost your productivity and achieve your goals while maintaining...2024-12-0811 min
ABetterU: 52 Books A Year by Brad YoungBook 4: The Happiness Blueprintn self-development, achieving happiness is a deeply meaningful and sought-after goal. We all yearn for fulfilling lives filled with joy and contentment. But what exactly is happiness? Is it a fleeting emotion or a sustained state of being? Can it be learned and cultivated? These questions have captivated philosophers, psychologists, and scientists throughout history, giving rise to the captivating field known as the science of happiness.At its core, the science of happiness delves into the factors that contribute to our overall well-being and satisfaction with life. It explores the intricate workings of the human mind, examining...2024-12-0714 min
ABetterU: 52 Books A Year by Brad YoungBook 3: Financial Freedom: Strategies for Building the Life You WantFinancial freedom has become a crucial goal for many individuals in today's fast-paced and uncertain world. It goes beyond just accumulating wealth; it's about having the power to live life on one's own terms, pursuing passions, and building a secure future for oneself and loved ones. The benefits of achieving financial freedom are profound, empowering individuals to make choices that align with their values and aspirations.Having control over finances ensures individuals no longer have to settle for jobs they dislike or compromise on their dreams due to financial limitations. Instead, financial freedom allows them to pursue...2024-12-0710 min
ABetterU: 52 Books A Year by Brad YoungBook 2: Healthy Body, Happy Mind: Achieving Your Goals Through Fitness and NutritionTo unleash your full potential, you must understand the incredible connection between your mind and body. This book focuses on the profound relationship between the two, showing how exercise and proper nutrition can transform your life in ways you never thought possible.Your mind and body are not separate entities but interconnected aspects of who you are. They work together, influencing each other's well-being and overall performance. By engaging in regular workouts and nourishing your body with the right nutrients, you create a harmonious environment that drives you towards self-improvement.Support this podcast at — ht...2024-12-0708 min
ABetterU: 52 Books A Year by Brad YoungBook 1: GOAL GETTER: A SIMPLE GUIDE TO GOAL ACHIEVEMENTThe Goal Getter provides you with a comprehensive toolkit packed with practical tips, tricks, and strategies to help you boost your motivation, productivity, and achieve your dreams. You'll learn how to set specific and achievable goals that match precisely toyour passions and values. This book is the perfect roadmap for anyone who wants to break out of a monotonous routine and unlock their full potential.With The Goal Getter by your side, you'll embark on an incredible journey of self-discovery, allowing you to identify your strengths, weaknesses, and areas for improvement. This book will provide you...2024-12-0711 min
ABetterU: 52 Books A Year by Brad YoungABetterU: 52 Books A Year To A Better LifeWelcome to the introductory episode of "A Better U: 52 Books a Year to Better Life" podcast series! 📚✨In this episode, we dive into the transformative power of reading and embark on a journey to explore how books can shape our lives, inspire personal growth, and ignite creativity. Join us as we share captivating stories and examples of individuals who have found solace, inspiration, and profound personal transformation through the pages of books.Looking to read more? We've got you covered! Discover practical tips and actionable strategies to cultivate a reading habit, from setting reading goals to ca...2024-12-0310 min
CHANGE: SIMPLE CONCEPTS THAT WILL CHANGE YOUR LIFE FOREVER by Brad YoungWhy CHANGE?In this captivating episode of the CHANGE Podcast, we delve into the profound question of "Why CHANGE?" Join host Brad Young as they engage in a thought-provoking conversation exploring the transformative power of communication habits, attitude, network, goals, and education. Discover how these key elements intertwine to ignite personal and professional growth, drive positive change, and unlock the full potential within ourselves. Tune in for insightful stories, expert advice, and actionable strategies that will inspire you to embrace CHANGE and embark on a journey of self-discovery and fulfillment. Get ready to unlock the secrets to personal transformation and create...2024-12-0218 min
Brad Young 10 RulesBrad Young 10 Rules (Trailer) Hosted on Acast. See acast.com/privacy for more information.2021-03-1500 min
CHANGE by Brad YoungCHANGE by Brad Young (Trailer)2020-04-0800 min