Shows
The Temple of the Killer Tiger MonkeysEpisode 19 - RegroupingThe defeated Temple members return to base. Emotions are running high. Kok is angry at the behaviour of Dub Master Swift, The Reporter and three Goths during the mission. None of them took part in the fighting and returned unscathed while everyone else took a beating. Kok blames the failure to capture the demon on Ying's inability to enchant properly. This causes an argument which Cheng resolves. They are puzzled as to why the demons didn't use their magic powers. Word spreads in the Demon Zone about the return of Efuhofcn and Dhoiufg and how they defeated the Temple...2025-06-2828 min
Louisiana ConsideredMardi Gras roundtable: How St. Louis, Galveston and Quebec are celebrating Carnival seasonIt’s officially carnival season in New Orleans and around the world, so we wanted to take this time to look at variations on Mardi Gras celebrated across different cities. Two years ago, we brought you the International Carnival roundtable, where we learned about Masopust in the Czech Republic, Shrove Tuesday in Cape Verde, and Carnaval in Uruguay. Today, we’re focusing on Carnival in three North American cities. We are joined by Marie-Eve Jacob, the general director of the Quebec Winter Carnival; Mack Bradley, the president of the Mardi Gras Foundation in St. Louis; and...2025-02-2824 min
LongPlayCastDecepcionante - X-Men Orígenes: Wolverine - LongPlayCast#250En este episodio del podcast hablaremos de la película X-Men Orígenes: Wolverine, basada en el icónico superhéroe de Marvel, co-creado por John Romita, Len Wein y Herb Trimpe; dirigida por Gavin Hood, co-escrita por David Benioff y Skip Woods.
Protagonizada por Hugh Jackman como James/ Logan/ Wolverine. Con Ryan Reynolds como Deadpool, Liev Schreiber como Sabretooth, Lynn Collins como Silver Fox, Taylor Kitsch como Remy LeBeau/ Gambit, will.i.am como John Wraith, Troye Sivan como Wolverine, Dominic Monaghan como Chris Bradley, Danny Huston como William Stryker.2024-06-1049 min
All Things Crime1975 Double Murder in Hollywood ft. Tom Myers Full EpisodeIn 1975, Hollywood was rocked by a double murder case that shocked the community. Two 14-year-old girls vanished after getting into a white van from a park bench. In this series of All Things Crime, Jared Bradley and Tom Myers delve into the details of the crime scene, the investigation, and the recent breakthrough that led to the identification and arrest of the perpetrator.Jared Bradley and Tom Myers discuss their initial reactions to the announcement that Broward County was releasing video footage and the news of the case being solved. Tom...2023-09-2651 minAll Things Crime1975 Double Murder in Hollywood ft. Tom Myers Part 1In 1975, Hollywood was rocked by a double murder case that shocked the community. Two 14-year-old girls vanished after getting into a white van from a park bench. In this episode of All Things Crime, Jared Bradley and Tom Myers delve into the details of the crime scene, the investigation, and the recent breakthrough that led to the identification and arrest of the perpetrator.Jared Bradley and Tom Myers discuss their initial reactions to the announcement that Broward County was releasing video footage and the news of the case being solved. Tom...2023-09-1212 min
Movies Are ReelDiscussing the Movies of May & June 20232 months for the price of one? In my podcast feed?! IT'S TRUE!!
Since we are a bit late, we're here talking about the movies of May and June for this year. Hope you enjoy!
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MAY
Book Club: The Next Chapter- dir. Bill Holderman; Dianne Keaton, Jane Fonda, Candice Bergen, Mary Steenburgen, Andy Garcia, Don Johnson, Craig T. Nelson
The Boogeyman- dir. Rob Savage; Sopie Thatcher, Vivien Lyra Blair, Chris Messina, David Dastmalchian
Guardians of the Galaxy Vol. 3- dir. James Gunn; Chris Pratt, Zoe Saldana, Dave Bautista, Karen Gillan, Pom Klementieff, Vin Diesel, Bradley Cooper, Sean Gunn
Blackberry- dir...2023-07-101h 42
BaseballBiz On DeckBoston Red Sox, Yankees & AL East Beast in the MLB with John Vampatella2022 AL East BeastOrioles not the Cupcakes of the pastIt is Painful to acknowledge Yankees performance this yearBoston had a rough 10 – 19 start for the YankeesFan complaints on Cashman & Aaron Boone have Aaron Judge28 home runs is the lynchpin for Yankees successStrong presence at the plate like Gary Sheffield & David OrtizCould the Red Sox sign Judge as a Free Agent for next yearJohn recounts Alaska Baseball League playing Aaron JudgeAunt Irene is a critical Yankees FanHow did the Red Sox rise out of the basement this yearMichael Wacha a pleasant surpriseEarly season Boston Offense was suffering Trevor Story was crazy in MayRotation is p...2022-06-2847 min
The Bagel ReportFake Nose, Stranger Things, & Celebrity MitzvahsThe Bagels are talking about Bradley Cooper's nose this week-- and how his Leonard Bernstein impression has set the internet ablaze in prosthetic controversy. We also talk about why Obi-Wan Kenobi may or may not be like Moses. Speaking of Moses, Obi-Wan Kenobi actor Moses Ingram has become the target of racist fan rage, which we do not approve of. Strange Jewish things are emerging from Stranger Things this season and of course, Esther caught it. Big Bagel appreciation goes out to celebrity Jews Jamie Lee Curtis, Liev Schreiber, Seth Rogen and Lauren Miller Rogen for their work in honor and...2022-06-0346 min
Destiny of Manufacturing powered by PMABob Iossi - Better By Design, talks about leadership within manufacturingDestiny of Manufacturing EP 0509 - Bob Iossi - Bob has 40 years of experience in the Industrial & Commercial Machinery Automation and Robotics Business. He started with Caterpillar where he gained his machine knowledge and expanded his experience in Electrical/Electronic Engineering with Allen-Bradley/Reliance Electric, now Rockwell Automation for 25 years of starting as a Field Engineer, Applications Engineer, Systems Engineer, Project Management, Engineering Manager and then Business Operations Director. After building their Systems Integrator Business to $50M Bob took an early retirement offer. He then joined PICO Tool Automotive Line Supplier to commercially engineer an...2022-04-0538 min
Drummer's Resource654 – Adam Bradley Schreiber: Trust Your GutSociety loves to put us in a box. But it’s the ones who go against the grain, challenge the status quo and carve their own path who stand out from ... more
The post 654 – Adam Bradley Schreiber: Trust Your Gut appeared first on Drummer's Resource: Conversations with the world's greatest drummers and music industry pros..2022-03-211h 13Podcasts Archives - Drummer's Resource: Conversations with the world's greatest drummers and music industry pros.654 – Adam Bradley Schreiber: Trust Your GutSociety loves to put us in a box. But it’s the ones who go against the grain, challenge the status quo and carve their own path who stand out from ... more
The post 654 – Adam Bradley Schreiber: Trust Your Gut appeared first on Drummer's Resource: Conversations with the world's greatest drummers and music industry pros..2022-03-211h 13
Drummer's Resource654 – Adam Bradley Schreiber: Trust Your GutDetroit based drummer Adam Bradley Schreiber opens up about going on his own journey, facing fear head-on and trusting your gut along the way.2022-03-211h 13
Organized Chaos PodcastEpisode 31: Scream 3, Peacemaker 1-3, & The Karate Kid IISend us a textCongratulations! You've found the great single episode of any podcast ever!In this episode, we discuss:- Scream 3 7:50- Peacemaker 1-3 52:30- The Karate Kid II 1:17:17Recorded January 17, 2022Bobby Quarters:https://www.facebook.com/BobbyQuartersmediahttps://www.youtube.com/channel/UCkz8zBMjwH9WfI7Ghd4iVIQJEMS Art Studio:https://www.etsy.com/shop/JEMSArtStudioAll third-party material used for parody and criticism under fair use. No copyright infringement intended.Podcast hosted by Robert Setlock, III...2022-01-191h 39
In Before The Lock🔓 52: Out of scopeWhat is Community Operations, why is it so important, and why should you hire someone specifically to execute it? Erica and Brian give you the rundown. Boulder County Wildfires: Boulder County Wildfire Fund Bethune Family GoFundMe Osterman Family GoFundMe Community Industry News: Chris Detzel’s tribute to Michael Sandoval Molly Schreiber was promoted to Community Director at Savvy Cooperative Ryan Arsenault joined DISYS (Intuit) as Online Community Manager Sangeeta Gupta joined Dataiku as Community Manager Carol Benovic-Bradley was promoted to Director of Community at Flickr Rohit Bhaskar joined Trifacta as Community Enablement Manager Ops: Sample community org charts FIX...2022-01-041h 08
Talking PrisonerTalking Prisoner EP 20 Interview with Rod Hardy Prisoner (Director)Talking Prisoner EP 20 Interview with Rod Hardy Prisoner (Director)Welcome to Episode 20 of Talking Prisoner. Hosts Ken Mulholland and Matt Batten sat down with International Tv and Film Director Rod Hardy. Rod directed the second episode of Prisoner ever to go to air plus many more episodes thereafter. We spoke with Rod about his life growing up and how he got into the Tv and Film industry and starting out at Crawford Productions. Rod told us about how he got his start on Prisoner working with Reg Watson and Ian Bradley, we spoke about episodes that he directed...2021-12-032h 00
Jazz WatusiFestival Jazz Terrassa/Navalles automàtiquesRepassarem alguns dels noms que sonaran al Festival de Jazz Terrassa d'enguany. També sentirem com sonava el jazz a les bandes sonores del cinema de delinqüència juvenil dels anys 50 i farem una mica de jukebox watusi picant d'aquí i d'allà en la nostra discografia.
01 Buddy Bregman Orquestra - "Kicks swing"
02 Theo Hill trío - "This here"
03 Trudy Lynn - "Never been to Spain"
04 Billy Cobham - "Red Baron"
05 Lew Tabackin - "Yellow is the mellow"
06 Locomotora Negra - "Just one of those things"
07 Adam Bradley Schreiber - "Dipteria"
08 Shorty Rogers - "Hot blood"
09 Alexander Courage - "Hot rod rumble...2021-05-161h 03
DudeYou are nothing...In this episode Bradley and Damian dive deep into their beliefs of spirituality and the world.
Follow us on Instagram to ask us a questions!
love you x
Brad: https://www.instagram.com/bradley_schreiber/
Damian: https://www.instagram.com/damianf777/2021-05-0845 minDudeQnA 1 (Steroids, who lifts more? How did we get into the gym etc.)In this episode Bradley and Damian discuss questions you ask us! Make sure to follow us on Instagram and get your questions in.
Brad: https://www.instagram.com/bradley_schreiber/
Damian: https://www.instagram.com/damianf777/2021-05-0538 min
Five Minute FitnessGetting over a fat loss plateau ft Willem #s1e35Willem has become inspired to share what he's learned about training with other people becausebof how he has felt as he has continued to progress and learn nore about his body and about working out! In this episode we speak about a fat loss plateau and how to overcome it
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-04-2905 min
Five Minute FitnessWhy exercise in a group? ft Teddy Villalobos #s1e34Teddy Villalobos
has business in 13 Countries and generates over six figures in sales. He started his business at 17 as a student at Hofstra University by starting with personal training then started Fitness Bootcamps to train more people. After a couple years, he now runs over multiple bootcamp locations in various states and countries.
He runs one of the largest virtual zoom workouts. He also just opened up a smoothie shop called Impact Nutrition in New Jersey
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-04-2706 min
Five Minute FitnessHow Fitness Effects Everything ft Danielle Dittberner #s1e33Danielle is a life transformation coach whose purpose in life is to ignite the passion inside of others and help them to live authentically.
In this episode she shares how fitness has been a part of her journey and how it has effected all areas of her life and not just physical health!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-04-2008 minFive Minute FitnessWhy you need to Exercise! #s1e32If you've been looking for a reason to start exercising, here are all of them!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-04-1312 minFive Minute FitnessGet Back on Track #s1e31In this episode I break down some simple ways to get yourself back into routine and into the rhythm you were in before.
We all have had the experience of something happening and it throwing you way off course and then struggling to get yourself back on track towards your goals and this episode addresses how to deal with that WHEN it happens.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-04-0807 minFive Minute FitnessThe power of Vital Breathing #s1e30You may have been in the gym and a friend or a trainer with experience advised you on the correct way to breathe when doing an exercise and at first you aren't convinced this will make any kind of a difference but you listen anyway.
The result; you're amazed at how much your strength or performance increased just be breathing optimally.
On a daily basis most of us are not breathing optimally and are limiting our bodies ability to create energy and vitality. Do these simple breathing exercises to greatly enhance your health and...2021-03-1804 min
Five Minute FitnessCan you Build Muscle using Bodyweight only? with David Hernandez #s1e29David Hernandez is the founder of Body by Purpose and creator of the Elite Champion Fitness Academy, a company designed to equip individuals mentally and physically to fulfill their purpose in life.
As an international speaker, an athlete, a Certified Personal Trainer with the International Sports and Science Association (ISSA), a degree in Nutrition and Culinary Arts, with a specialty in Food Service Management, from Johnson and Wales University, and being in the fitness industry for over 15 years, he has gained the knowledge and expertise to help people from all walks of life and any fitness level...2021-02-2508 min
Five Minute FitnessHow to start a Weight Loss Transformation! with Cory Williams #s1e28Cory is a weight management specialist and certified personal trainer with his own weight loss story. He uses his personal experience mixed with education to coach football fans into benching unhealthy habits. Football is more than just a sport to his players; It's a release from a mentally draining 9 to 5 that also betters their health.
In this episode we spoke about what the very first thing is that somebody should do if they're looking to make a big change in their body and undergo a transformation!
You can find Cory on Facebook at Fan2...2021-02-1106 min
Five Minute FitnessHow to start Powerlifting! with Jack Keenan #s1e27In this episode Jack Keenan shares his experience in powerlifting and explains where to start if you're looking to get into the sport.
He also shares what he would tell himself if he could go back to the beginning and I think its truly valuable advice even though it might be difficult advice to take...
I hope you enjoy!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-02-0805 min
Five Minute FitnessWhy do you fight? with Jonathan Patton #s1e26Jonathan has been showing me some moves and the basic footwork for a beginner trying to learn how to box and defend themselves. I brought him on to share his story of why he decided to learn how to fight because there's a common misconception that people who do a martial art like to fight or want to fight. In reality it's because they want to avoid fights and be able to protect themselves.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-02-0416 min
Five Minute FitnessStory Time with Rusanda Pauca #s1e25There's something to learn from everybody and I love having these kind of conversations where you get to know the driving forces behind a person and understand how they were able to change to go from where they came from to where they are now. Understanding how people changed their lives and have become the person they used to wish they could become, is a vital step to take or you will struggle for longer than necessary trying to figure it out yourself. Rusanda is a powerful and motivating friend who I met in college and I'm so thankful to...2021-02-0139 min
Five Minute FitnessStory Time with Nicholas Naidoo #s1e24Story time is a new format of the podcast I'm starting where I invite guests to come on and just share parts of their fitness/health journeys. Nicholas Naidoo is a friend of mine and he says he first got into fitness and training for golf and to impress his girlfriend but he then said his goal became inspiring others to work on themselves and he wanted to normalize physical and mental self-care.
I hope you enjoy!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-01-2908 min
Five Minute FitnessWhat is the Difference between Strength and Conditioning? with Alex Parry #s1e23In this episode Alex Parry covers what the difference between Strength and Conditioning is, How training differs between the two, How often to train for each and also the common mistake/misconceptions that beginners make!
Alex currently runs a professional strength & conditioning business, taking elite sports performance concepts and using them to help everyday athletes and weightlifters. Alongside this he work as a tutor and educator for British Weightlifting, and he has supported performance pathway rowing and swimming programs.
What makes him a little unique is that he actually started his career as an...2021-01-2806 min
Five Minute FitnessWhat does exercising do for you? with Emily Cossey #s1e22Todays Guest is my friend Emily Cossey.
We discuss what exercise does for your mental health and also how important it is to have a sustainable reason WHY you exercise!
I hope you enjoy!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-01-2707 min
Five Minute FitnessBeginner Exercises to put on Muscle with Damian Fourie #s1e21Damian Fourie is an Online Coach and Youtuber
In this episode we talk about the exercises that beginners should focus on when trying to gain strength and build muscle.
We cover WHY these exercises are the best to start with and also
how often you should train when starting out.
We also talk about what you should focus on above all else because there is a lot of information out there and it is easy to feel confused in the beginning.
You can find Damian on Instagram @damianf777...2021-01-2105 minFive Minute FitnessWhy it's Difficult to be Consistent #s1e21Everyone wants to get results and they know they need to do some action to get it but they can't seem to take the actions for long enough to get the results they wish they had.
See, the problem isn't that we can't stay consistent. The problem is actually that we are TOO consistent!
To change our results we must change who we believe we are because we will never take any actions that go against who we believe we are , at least not for long enough for them to become consistent.
Send...2021-01-1807 minFive Minute FitnessWHY? #s1e20The majority of us have a picture of what we want in our minds. The majority of us already know how to get what we want.
Why aren't we doing it then?
The reason is because we will have to burn off habits that we have now, and replace them with new ones. Simple in theory but tough in practice. It feels like killing a part of yourself because we have learned to identify with our habits. We have all heard that our habits make us who we are and it's true but the part that's left out is the p...2021-01-1106 minFive Minute FitnessTraining Frequency #s1e19How often should you train a muscle? There's all kinds of information out there about how many exercises to do per workout and how often to work each muscle but what is really the nost effective? What's the key focus point to work all other information around? The answer is you should train a muscle as often as possible but making sure you only do enough to induce growth and not damage!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2021-01-0404 minFive Minute FitnessSelf Awareness #s1e18In this episode I talk about the importance of making sure you're following thr advice that's right for you. The only way to know what advice you need, is to know yourself and to know where you are, where you're coming from and where you want to go!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-12-2804 minFive Minute FitnessRelaxation #s1e17Relaxation is really important but not when it's something you look forward to doing. It's also not good when you let yourself go completely crazy with food/alcohol jusylt because you feel like you've earned it during the week. 2 really bad days will throw off your progress from the week. You should instead work to integrate relaxation in reasonable amounts into your week so that you don't feel like you're torturing yourself and can't wait for the weekend. You should get to relax every day. That way you don't want to quit and you won't overindulge over the weekend.
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...2020-12-2204 minFive Minute FitnessThe Power of Belief #s1e16If you don't believe and act as if you have already achieved what you want or look the way you want to then you won't ever. That's because if we look at ourselves as not having achieved our goals then that's what we will continue to bring about in the universe. You become what you think and believe. It's a lot easier to believe if you following the right steps. Don't look at your current situation. Look at yourself as having already gotten to where you want to be!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-12-1405 minFive Minute FitnessThe Importance of ConsistencyWe hear about consistency all the time and yet we forget the importance of it because repeatedly hearing it makes it lose its value. In this episode I explain how I think of consistency and remind myself of it's importance.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-12-0805 min
Five Minute FitnessPreventing Injuries - Damian FourieDamian is a friend of mine from back home in South Africa. We met through friends and share a passion for fitness. He's an online trainer so check him out on YouTube for weekly fitness tips and advice.
In this episode he shares how he tore his lower pectoral muscle and what he learned from the whole experience. If you're pushing yourself hard in the gym it's important to know what mistakes others have made in order to prevent it from happening to you too.
I hope this brings you value and I hope you enjoy!
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Send in a v...2020-11-3008 minFive Minute FitnessHow to overcome Tough DaysWe all have personal struggles and we all experience unexpected events that can cause us a lot of pain. We forget all about our goals and plans and can only think about what's happening in the moment. It's not easy to remember your responsibility to your future self and your responsibility to the people counting on you. But we need to try!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-2606 min
Five Minute FitnessHow to Gets Abs! (6 pack)This episode explains why it is important to manage your nutrition and body fat percentage if you want your ab muscles to show. I also explain what type of exercises to include to make sure your core is sufficiently developed so that you can actually get them to show through een at a slightly higher body fat percentage.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-2404 min
Five Minute Fitness3 Secrets to Build Muscle SizeAre you struggling to build muscle and wonder what might be holding you back? Do you want to look in the mirror and be proud of what you see and have your friends and family compliment your new body? This episode is definitely for you then and I hope my 3 secrets to size cover everything you might be leaving out!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-2308 minFive Minute FitnessHome workout motivationI know we all love the gym but I promise you there's no reason to stop exercising just because you have to do it at home. In fact I'd argue there's more of a reason to workout when things get tough, to train your mental fortitude if nothing else. You can definitely gain muscle, get fitter or lose weight training at home with bodyweight or with just the random equipment around you. Improvise, adapt, overcome!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-2007 minFive Minute FitnessIs Dieting effective?If you search how to lose weight you'll be bombarded with all kinds of diet recommendations on how to lose weight and they're filled with promises of how fast you can lose it. The problem is the faster you get results, the faster you lose them. How can you lose weight without starving yourself of foods you like? The answer is not a diet I promise you that. I am passionately against the diet industry that sells hopes and dreams to people looking to improve their lives but failing to deliver consistent results that last long term. In this episode...2020-11-1906 minFive Minute FitnessAre Supplements Necessary?Are you wondering whether or not to buy supplements? Are you unsure if you even need them? Maybe you already have supplements but you aren't sure if they're working. If yes then listen to this episode! I explain how important your food and exercise is before you even consider supplements. Supplements can be a life saver and they're definitely helpful but are they really necessary?
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-1805 minFive Minute FitnessCardio or Strength training for Weight Loss?If your goal is to lose weight but you're not sure if you should focus on building muscles and strength or just do regular cardio, look no further because I answer that question in this episode! I explain what actually causes weight loss and what cardio and strength training actually do to your body.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-1705 minFive Minute FitnessDo I need a Program?Many beginners wonder whether or not they need to have a program to get results or if they can just do their own thing. In this episode I explain why my answer is Yes and No. I also explain how to make sure you are getting a good program if that is what you are wanting. I hope this helps and I hope you enjoy!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-1607 minFive Minute FitnessHow to include Foods you enjoy!In this episode I answer a question about how to include foods that you enjoy in your nutrition. We are often led to believe that eating healthy foods means eating things we don't enjoy and that simply isn't true. You will never stick to something that you don't enjoy. I explain a simple step to take to get yourself moving in the right direction and an easy way to make sure you're including foods you like therefor making it easier to stick to the changes
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-1307 minFive Minute FitnessHydration💦There are hundred of reasons to make sure your body has the right amount of water. From controlling body temperature to your immune system the list goes on... what I talk about in this episode is an easy way for you to make sure you're getting enough water in so make sure you listen until the end to get that simple tip. Stay hydrated!💦
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-1206 minFive Minute FitnessGenetic LimitationsHave you ever hard someone say that they don't train calves because they're just based on genetics? What about I'm just big boned? Too short? Too tall? Whatever the excuse is that you have about why you don't look the way you wish you did, I'm here to tell you that there's no reason why you can't push yourself to reach whatever your genetic limit is. The problem is we all set our limis way lower than what they actually are!
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-1103 minFive Minute FitnessHow to stay Motivated after Reaching GoalsIn this episode I answer a question that I was asked about how to stay motivated once you've achieved your goals. Setting goals is an important way to stay motivated but people often struggle with what to do after that. I explain what I think people should make their goal in order to stay motivated even if you have achieved everything you wanted to.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-1008 minFive Minute FitnessIntroductionIn this episode I introduce myself and explain why I've started the podcast. I go on to explain what type of content you can expect to hear and why I've selected to keep the episodes Five minutes or less. Let me know what you'd like to hear from me and I hope you enjoy.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-0904 minFive Minute FitnessWelcome to my Podcast!My goal is to become a qualified personal trainer and help people on their fitness journeys. I have to hold on the training people until I'm qualified so I decided to start this podcast in the meantime to help as much as I can until then. I'm going to be sharing what I've learned over the past few years that has helped me to transform my body. Things like simple nutrition advice and exercise tips all in short, easy to consume, Five minute episodes every weekday.
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Send in a voice message: https://anchor.fm/fiveminutefitness/message2020-11-0800 min
A Gentlemen's Guide to Rom-Coms6. Kate and LeopoldCooking, like romantic chemistry, is a tricky thing. The ingredients and the proportions in either can't stray too far from a recipe, or it becomes something else (and probably tastes bad). Nowhere in the film business are the proportions of romantic chemistry more important than in romcoms.
That doesn't mean you can't experiment and break the rules. Imagine an Ice Cube // Betty White romcom... with a Harold and Maude twist? I'm guessing it wouldn't work, but why not try!?
Regardless, sometimes in romcoms you have a bunch of ingredients that look good together, but don't...2020-04-1958 min
The Dr Kevin ShowThe Dr. Kevin Show - Robert D. SteffenAired Thursday, 17 January 2019, 6:00 PM ETThe Dr. Kevin Show – Robert D. SteffenJoin Dr Kevin and Actor, director and Sensi: Robert D. SteffenHave your questions ready and call in at 6 PM EST 202-570-7057.Accomplished Film, Stage, Television Actor, Author and Voice Over Talent Robert D. Steffen has appeared in over a dozen films, 22 Plays including the World Premier of Timothy Masons’ The Factotum as Michael Rockefeller, Damian Wrights’ The Quadroon Ball at La Mama ETC., Joe Papps’ Public Theatre production of OTHELLO alongside Liev Schreiber and Keith David and opposite Bradley...2019-01-1856 min
KaleidocastS2:Ep10: "Touch That Dial" by Michael Philip Wells and "Classified Ads"by Elliotte Rusty HaroldTouch That Dial:
THEY are coming for you and there's nothing you can do. Or is there?
Author:
Michael Philip Wells grew up in Michigan and lives in Brooklyn, New York. His story "A Chinatown Ghost Story" will be published in the upcoming fiction issue of Nang, a new and beautifully eccentric print magazine devoted to Asian cinema. He has been working on a large-scale fantasy novel since well before the invention of the podcast, and writes extremely intermittently about film at EveryoneLikesMovies.blogspot.com.
The Actors:
We have an ensemble cast of actors and producers. Kim Rogers (http://podcastle...2018-11-1329 min
We Paid To See ThisEp 48: Guardians of the Galaxy Vol. 2, Chuck & More!Right out of the gate, the guys dive head first into James Gunn's 'Guardians of the Galaxy Vol. 2' (Chris Pratt, Zoe Saldana, Kurt Russell, Bradley Cooper). Anthony reviews the new Liev Schreiber movie 'Chuck', and Darren shares his thoughts on the HBO documentary, 'Heidi Fleiss: The Would-Be Madam of Crystal'. The men then equate The Real Housewives of New York to a very bad addiction to something that rhymes with sack, knack and smack! 2017-05-0854 min