Shows
In HindsightLeadership in FocusIn this live episode of In Hindsight, Bram Connolly delves into a nuanced definition of leadership, exploring how genuine influence can compel team members to do what leaders want because they genuinely want to. Learn about the core principles of influence, the importance of trust, and strategies for motivation and effective feedback. This episode unpacks the science and art behind creating a committed and high-performing team culture. Hosted on Acast. See acast.com/privacy for more information.
2025-03-3031 min
In HindsightThe power of your inner circleThis weeks In Hindsight Podcast explores the profound influence of the people we spend the most time with on our personal and professional success. Drawing on experiences as a special forces officer and high performance coach, Bram Connolly delves into the concept of social contagion, emphasizing that the energy, mindset, values, and influence of those around us significantly shape our behavior and performance. Through personal anecdotes and scientific research, he highlights how a supportive and high-standard circle can elevate one's success, while a stagnant environment can hold one back. Bram offers practical advice for leaders to curate their team's dynamics...
2025-03-2317 min
In HindsightHow are you percieved?How are you perceived? Join Bram Connolly, as he dives into self-awareness and leadership in this insightful episode. Explore how you perceive yourself vs. how others see you, and discover actionable strategies to identify and close gaps in your self-perception. We'll delve into the JHA window—a powerful tool for understanding and refining your leadership style. Featuring insights from influential thinkers like Adam Grant, Robert Green, Cal Newport, and Tim Ferriss, this episode provides frameworks to help you shrink your blind spots, expand your strengths, and step into discomfort to become a more effective leader. Don't miss out...
2025-03-1618 min
In HindsightThe secret to - AccountabilityThe secret to - Accountability: Why Your Resolutions Fail and How to Fix ItIn this episode, Bram Connolly delves into the significance of accountability in achieving your goals and resolutions. He discusses startling statistics on why most people fail their New Year resolutions and explains how motivation and vague goals contribute to this downfall. Bram introduces behavioural science insights like the Zig effect and Daniel Kahneman's cognitive biases to underscore why people struggle with follow-through. Furthermore, he stresses the importance of writing down and sharing goals for better accountability, suggests tactical approaches like public commitments...
2025-03-0920 min
In HindsightMastering TimeMastering Time – The Illusion of Control and the Reality of FocusTime—it's the one resource we all share, yet how we experience it varies wildly. In this episode of In Hindsight, Bram explores the history of time as a human construct, from the Sumerians' sexagesimal system to the Egyptians' solar calendars, before diving into the psychology of time perception and how our brains stretch and compress time based on focus, emotions, and stress.You’ll learn why time seems to slow down when life is novel and speed up when we’re in a state of...
2025-02-2322 min
In HindsightThe VUCA EnvironmentBram Connolly discusses VUCA leadership, exploring strategies for adapting to volatility, uncertainty, complexity, and ambiguity in modern operating environments, using real-world examples and historical context. Hosted on Acast. See acast.com/privacy for more information.
2025-02-1618 min
In HindsightWhy high perfromers suck at job interviewsBram Connolly discusses why interviews are challenging for high performers, analyzing psychological aspects and offering strategies to enhance interview performance by controlling pace, using silence, and improving self-promotion skills. Hosted on Acast. See acast.com/privacy for more information.
2025-02-0335 min
In HindsightIn HindsightIn this inaugural episode of the 'In Hindsight' podcast, Bram Connolly relaunches his platform with a focus on leadership, resilience, and human optimization. He introduces the show's new direction, discusses the pivot from the 'Warrior U' podcast, and outlines the key themes and practical insights listeners can expect. Connolly also announces a new weekly newsletter to complement the podcast. The episode delves into the distinction between authentic leadership and manipulative behavior, offering behavioral science tips on spotting and dealing with 'bullshit artists' in leadership roles. Connolly shares his personal growth journey and emphasizes the importance of trust, empathy, and...
2025-01-2724 min
In HindsightEp 17 - Was the Afghanistan war all for nothing - IG Live audioIn a very special episode of The WarriorU Podcast, hosts Trent Burnard and Bram Connolly share their views on the Afghan war and current events. Drawing on his extensive military experience – including two tours to Afghanistan in 2008 and 2010 – Bram details his memories of the country, its army and the Taliban. He reflects on the original mission of the western forces 20 years ago, and the mistakes made and goals kicked since the US and Australia entered the country. Zero topics were off limits in this Instagram Live turned WarriorU Podcast – from veteran mental health concerns to the experiences of young Afghan women an...
2021-09-081h 16
In HindsightEpisode 18 - Leadership questions with a military focusThis week on The WarriorU Trent and Bram continue to answer your questions around leadership this time with a distinctive military feel to the questions. They discuss how to develop leadership capabilities within the junior members of the team, challenges facing junior military leaders, whether military leadership could be used by politicians to govern better and more around working with and managing poor leaders above you. If you have any of your own questions around leadership, resilience or human optimisation drop them in the comments below and Bram and Trent will get to them when they next cover off on...
2021-03-2135 min
In HindsightEpisode 15 - Three Rules of Leadership - Bram ConnollyThis week on the WarriorU Podcast Bram shares his three rules for leadership in 2021. Things to STOP doing, START doing and KEEP doing. Actually there’s nine things in total, but let’s face it three sounds like it would be easier to absorb. These things to stop doing, start doing and keep doing can be thought of as an easy blue print for much better leadership. It’s like a play book of excellence when it comes to being in charge. Hosted on Acast. See acast.com/privacy for more information.
2021-01-2433 min
In HindsightEpisode 13 - 2020 Leadership In Hindsight - Bram and TrentThis week on The WarriorU Podcast Bram and Trent look back over 2020 - the year that was and discuss their observations and insights after assisting a number of high profile clients develop their current and emerging leaders in the operating environment of a pandemic.They discuss key observations from the conduct of their Hindsight Leadership and Resilience courses. Business agility, both the client’s and Hindsight’s ability to “pivot” in order to function more effectively in the developing Covid-19 situation. The importance of outcome over output and the realisation that leaders needed to be more committed in order...
2021-01-0447 min
In HindsightEpisode 12 - Leadership Analysis - Jimmy CarterBram Connolly and Trent Burnard continue their Leadership Analysis Series. During this series Bram and Trent forensically analyse leadership styles throughout history and attribute them with a score for different facets of leadership. By doing this, they hope to find knowledge, skills and attributes that modern leaders may, or may not want to emulate.This week on the WarriorU Podcast, they analyse American President Jimmy Carter. Born on the 1st October 1924 in Plains, Georgia, Jimmy began life as a peanut farmer before his progressive politics lead him to becoming the Governor of Georgia from 1971-1975 and P...
2020-12-2255 min
In HindsightEpisode 11 - Leadership Analysis Series - Pahlavi - The Last Shah of IranThis week on the WarriorU Podcast, Bram Connolly and Trent Burnard continue their Leadership Analysis Series. During this series Bram and Trent will be forensically analysing leadership styles throughout history and attributing them with a score for different facets of leadership. By doing this, they hope to find knowledge, skills and attributes that modern leaders may, or may not want to emulate.This week on the WarriorU Podcast, they dissect Mohammad Reza Pahlavi. Due to his status as the last Shah, or King, of Iran, he is often known simply as, The Shah. He was born...
2020-11-2653 min
In HindsightEpisode 10 - Leadership Analysis Series - Mustafa Kamal AtaturkThis week on the WarriorU Podcast, Bram Connolly and Trent Burnard continue their Leadership Analysis Series. During this series Bram and Trent will be forensically analysing leadership styles throughout history and attributing them with a score for different facets of leadership. By doing this, they hope to find knowledge, skills and attributes that modern leaders may, or may not want to emulate. Mustafa Kemal Ataturk was born in 1881 to a Turkish family in Salonica in the Ottoman Empire, now Thessaloniki in Greece. His father was a military officer, and he sent Mustafa to. secular school an...
2020-11-2656 min
In HindsightEpisode 9 - Leadership Analysis Series - General Sir John MonashThis week on the WarriorU Podcast, Bram Connolly and Trent Burnard continue their Leadership Analysis Series. During this series Bram and Trent will be forensically analysing leadership styles throughout history and attributing them with a score for different facets of leadership. By doing this, they hope to find knowledge, skills and attributes that modern leaders may, or may not want to emulate.This week on the WarriorU Podcast, Bram and Trent are going to delve deep into the leadership style ofGeneral Sir John Monash as a leader. Monash was born in Melbourne Australia...
2020-11-0840 min
In HindsightEpisode 8 - Leadership Analysis Series - Winston ChurchillThis week on the WarriorU Podcast, Bram Connolly and Trent Burnard continue their Leadership Analysis Series. During this series Bram and Trent will be forensically analysing leadership styles throughout history and attributing them with a score for different facets of leadership. By doing this, they hope to find knowledge, skills and attributes that modern leaders may, or may not want to emulate.This week they dissect Sir Winston Churchill as a leader. Churchill was born in 1874 and was a direct descendant from the Dukes of Marlborough.He started his career as a journalist a...
2020-10-3154 min
In HindsightEpisode 7 - Leadership Analysis Series - Adolf HitlerThis week on the WarriorU Podcast, Bram Connolly and Trent Burnard start their Leadership Analysis Series. During this series Bram and Trent will be forensically analysing leadership styles throughout history and attributing them with a score for different facets of leadership. By doing this, they hope to find knowledge, skills and attributes that modern leaders may, or may not want to emulate.This week they dissect Adolf Hitler as a leader. Adolf Hitler was born 1889 in Austria. He became the Führer of Nazi Germany from 1933 to 1945. As the leader of Germany’s Nazi Party, he was...
2020-10-2446 min
In HindsightEpisode 6- More Leadership Questions answered - Bram and TrentThis week on Season two of the WarriorU Podcast, Bram and Trent answer more leadership questions. The lads discuss the perception of leadership within a team, unpacking your leadership narrative and share some examples of good leadership that they have witness throughout their careers.Trent and Bram, with their years of experience leading in the army, bring perspective and experience to this conversation as they answer your leadership questions.Episode Highlights:How do you lead people who do not want to listen?Leadership is a journey – it takes time and ef...
2020-10-1737 min
In HindsightEpisode 5 - Leadership questions answered - Bram and TrentThis week on the WarriorU Podcast, Bram and Trent answer your key questions around leadership. In this episode, they discuss topics such as leading those who do not want to listen, approaching narcissism in leadership, and the relationship between vulnerability and resilience. Bram and Trent dive deep into understanding what it takes to be a good leader, in any environment. With their years of experience leading in the army, they bring their perspective and experience to the conversation and provide valuable insights, so you too can become a better leader for your team.
2020-10-1032 min
In HindsightEpisode 4 - Leading in the Field - Bram and TrentThis week on the WarriorU Podcast, Bram and Trent continues their discussion around leadership in the Army, training, structures and situations.In this episode, the pair dive deeper into the topic of leadership, and specifically leading a platoon out in the field. They discuss critical factors to ensuring successful leadership such as effective training, a clear leadership structure and key mottos such as ‘What doesn’t get checked doesn’t get done’ and ‘Make things simple, not simpler’. Episode Highlights:Training the platoon and understanding the ‘why’ and ‘how’.Structuring and developing training p...
2020-09-2622 min
In HindsightEpisode 3 - Values in the Army - Bram and TrentThis week on the WarriorU Podcast, Bram and Trent continue their talk on leadership in the Army, training, structures and situations. In this episode, the pair focus on the values that leadership in the Army should instil, the competency of soldiers themselves, understanding who you are as a leader and the relationships between leaders within the Army’s structure.Episode Highlights:Platoon Commander relationships.Developing relationships within a platoon.Expectations and opportunities.Cultural gaps.‘Personal branding’ and how you are perceived.The leadership narrative, self-reflection and your ‘why’.Technical competency, doctrine and systems.The...
2020-09-1917 min
In HindsightEpisode 2 - Platoon Leadership - Bram and TrentThis week on the WarriorU Podcast, we’ll discuss a range of topics relating to platoon leadership, including leading as a brand-new platoon commander, relationships with Senior NCO’s and their wider impact within a platoon as a leader. Episode Highlights: Leading as a brand-new platoon commander.The wider impacts of such leadership within a platoon.Platoon Sergeant and senior NCO’s.The role of Platoon Sergeant and Senior NCO’s.The difference between operational and life experience.High speed and low speed of Senior NCO’s.The rules of the Platoon Sergeant’s leadership and...
2020-09-1218 min
In HindsightEpisode 1 - Inspecting your inner-code - Patryjcia SlawutaThis week on the WarriorU Podcast, Bram talks to Patryjcia Slawuta, Social Psychologist and founder of SelfHackathon.Patryjcia defines herself as a ‘mind-hacker’, rather than a psychologist, and completed her PHD in shame. She is an expert when it comes to re-wiring the human brain. That being, our ability to control, connect with and change our thoughts.During this episode we discuss identity and the impact our habits play on how we see ourselves, and how others see us. We unlock our ‘inner-code’ and learn how to ‘hack ourselves’ by understanding and shifting our attentio...
2020-09-051h 02
In HindsightEpisode 20 - Unfinished Business - Dean ParkinsonThis week on the WarriorU Podcast Bram talks to Commando, Dean Parkinson. Dean joined the Army as a 17-year-old back in the late 1980’s. He started his career in the 3rd Battalion where he found his passion in parachuting. His career was cut short in 1991 when he was seriously injured in an aircraft crash which killed two people and left nine others seriously injured. After the accident Dean struggled with depression and set about recovering and building himself a new life outside the Army, but the whole time he felt himself drawn back to the establishment. In 2007 Dean re-enlisted and att...
2020-07-061h 20
In HindsightEpisode 19 - Survivors - SASR Officer Mark Wales and endurance athlete Samantha GashDuring this episode of The WarriorU podcast, host Bram Connolly speaks with Mark Wales, former Special Operations Officer and associate at McKinsey & Company, and his wife Samantha Gash, professional endurance athlete, social entrepreneur and motivational speaker. They discuss leading teams remotely, Mark’s time in Special Operations, how to lead in uncertainty, and techniques for self-support and health. They also talk about strategic vulnerability. Episode Highlights:Mark talks about why products for his business are manufactured in the United States instead of Australia.Sam talks about some of the large runs/expeditions and extreme races she has d...
2020-06-2752 min
In HindsightEpisode 18 - Why leadership matters - David MarshallDavid Marshall – Why Leadership Matters.This week on the WarriorU Podcast Bram talks to David Marshall the CEO of Defence Bank.David grew up on a farming property in New Zealand. He studied at Lincoln College (Canterbury University), London Business School and the Wharton Business School.He commenced his role as the Chief Executive Officer of Defence Bank in February 2018 after spending more than 30 years in the financial services sector in New Zealand and Australia. He has worked for such institutions as Suncorp, Westpac and the Commonwealth Bank. David’s leadership journe...
2020-06-1452 min
In HindsightEpisode 17 - The Commando Way - Bram ConnollyThis week on the WarriorU Podcast Bram reads the first chapter of his upcoming leadership book, The Commando Way. The Foreword is written by legendary Aussie Rules coach Paul Roos with follow on comments from Major General Mike Hindmarsh and General Stanley McChrystal and with praise from previously serving officers and soldiers alike. This chapter is all about giving yourself no other option and describes those first weeks of the Army as they play out at Kapooka: The home of the soldier. Hosted on Acast. See acast.com/privacy for more information.
2020-05-2419 min
In HindsightEpisode 16 - The greatest and best podcast of all time - Merrick WattsThis week on the WarriorU Podcast Bram Connolly talks to comedian, radio host, media consultant and all around not a bad bloke Merrick Watts. There wouldn’t be too many Australians out there who haven’t heard of Merrick. He was under constant radio contract for over twenty years, prolific on TV comedy shows, frequented comedy festivals all over Australia and was selfless in visiting Australian troops in the Middle East. When not the hardest worker in any room, Merrick is a wine connoisseur, a military history buff and makes an amazing potato gnocchi, as well as being...
2020-05-171h 20
In HindsightEpisode 15 - Lessons from being held hostage - Rabia SiddiqueThis week on the WarriorU Podcast Bram Connolly talks to Australian criminal and human rights lawyer, retired British Army officer, author, professional speaker and hostage survivor Rabia Siddique.In 2005 Rabia was sent on a mission to Basra in order to negotiate the release of two British Special Forces Soldiers. Not long after her arrival, the compound was stormed by an angry mob who had been mobilised by Iranian backed insurgents. Another military officer and a further group of four SAS soldiers were subsequently detained in the chaos. 8 hours later they would all be freed by British forces...
2020-05-1159 min
In HindsightEpisode 14 - Humility and high performance - Bram ConnollyThis episode of the WarriorU Podcast is around humility. Bram Connolly outlines how humility helps a leader to create safe environments for diversity of thought. www.podcast.warrioru.com.au Hosted on Acast. See acast.com/privacy for more information.
2020-05-0510 min
In HindsightEpisode 13 - On combat and On Killing - Dave GrossmanThis week on the WarriorU Podcast Bram Connolly talks to LTCOL Dave Grossman about his best selling books and the research behind them. "On Killing and On Combat" provide combat forces and first responders with a window into the psychology of combat, stress and the bodies natural responses. The pair discuss how soldiers are trained to kill and how some of this training has spilled over into the general population. They discuss strategies to help mitigate the stress impacts of violence on soldiers and first responders and they discuss the effects of technology on children; in particular how they're...
2020-05-021h 10
In HindsightEpisode 12 - Control what you can control and manage the variables -This week Bram Connolly talks to actor, ironman triathlete and all-round good bloke Daniel Macpherson. Fresh from starring as Sergeant Samuel Wyatt in the acclaimed international HBO/SKY action series Strike Back, Dan describes the stress of living far away from home, out of a suitcase, and fully immersed in demanding roles months at a time. If you’ve ever served in the Defence Force this would not sound that unfamiliar to you. In fact, the similarities don’t stop there; Dan gives us an understanding of how actors become exhausted in their trade.Dan describes how tria...
2020-04-151h 20
In HindsightEpisode 10 - Achieve better health through modern supplements - Geoff WooThis week on the WarriorU Podcast Bram talks with Geoffrey Woo, the CEO and Joint Founder of Health Via Modern Nutrition (HVMN).This is Geoff’s second time on the WarriorU podcast, you may remember that he was a guest way back on episode 32. He approaches nutrition from his computer science background and he’s another guy who’s super- power is positivity.During the podcast they talk all about ketosis and the application of ketone ester drinks, they discuss Ben Greenfield and his N=1 experiments, they play around with the idea that Vegans and Carniv...
2020-03-151h 08
In HindsightEpisode 9 - Develop ‘Resilience & Bounce’ in your team - Bram ConnollyThis week on the WarriorU Podcast, Bram talks to Stephanie Christopher, the CEO of the Executive Connection (TEC). Listen to their podcast and check out TEC Podcast for more great business and leadership content.Special Forces Veteran, Bram Connolly, demonstrates the three fundamental pillars for every leader (Preparation, Communication and Positivity) through his unique art of story telling drawing from real life experiences over his 20 year career in the Australian Defence Force, 15 years' of which were spent in the Australian Special Forces! Hosted on Acast. See acast.com/privacy for more information.
2020-03-0831 min
In HindsightEpisode 8 - Cold immersion: the ultimate mental toughness tool - Ben LoganThis week on the WarriorU podcast Bram talks to Ben Logan. Ben is the founder of Logan Lore, a modern experiential leadership company based out of New Zealand. Their mission is to forge more capable humans through their one of a kind Performance & Survival Courses. Providing groups & individuals with the mindsets, skills & knowledge to thrive in a modern world.Bram and Ben discuss resilience and mental toughness, starting with the question “have we lost the ability to be truly human?”. Ben explains cold water immersion and what it does to the body and the mind and he expla...
2020-03-0155 min
In HindsightEpisode 7 - Two elements of great leadership - Beau RobinsonThis week on the WarriorU Podcast, Bram talks to Beau Robinson. Beau's rugby career highlight was representing Australia as a Wallaby, but it was the roller coaster of the years prior that makes for the real story. Beau has faced more adversity and personal trauma than most people, losing his little brother to a really tragic accident in the UK at a time where Beau was still trying to understand his own place in the world of elite sport. This event was the trigger for Beau to reflect and exercise emotional control and develop introspection to come out the...
2020-02-231h 04
In HindsightEpisode 6 - You're the most important mission, so test yourself - Rob Prankhurst.This week on the WarriorU Podcast Bram talks to Rob Pankhurst about the monthly challenges they have been setting for their followers on Instagram. January 1st saw them start the 10kms a day for 10 days and they then followed this up at the start of February too. This has further continued with another challenge of 5kms and 500 push ups a day for 5 days with a WhatsApp community motivating and tracking each others performances.Rob is a former British Parachute Regiment Physical Training Instructor and talks about motivation, consistency, scheduling and the need for challenging ourselves. M...
2020-02-1552 min
In HindsightEpisode 4 - The Fit Dad Lifestyle - Leroy FaureThis week on the WarriorU Podcast Bram’s show is hijacked by his mate Leroy Faure. The popular host of The Fit Dad Lifestyle Podcast and Instagram with the same name interviews Bram about his Special Forces career, parenting tips and tricks and the secret to his fitness regime. They discuss why Bram left the Army; not being a victim of the establishment; the best time to do a degree (*hint - there’s never a good time); supporting your partner; raising kids; daily schedules and priorities; consistency and having a mission focus. This one is so...
2020-01-2644 min
In HindsightEpisode 3 - How thought leadership helps you live a purposeful life - Sam Riley.This week on the WarriorU Podcast, Bram talks to Sam Riley. Sam is an entrepreneur and thought leader who helps people unlock their own hidden potential. She knows the steps to success with the proof being in her own million dollar retail business prior to 30 years old. This one is so good. @thesamriley #podcast #warrioru #entrepreneur #dancelikenooneswatching Hosted on Acast. See acast.com/privacy for more information.
2020-01-1950 min
In HindsightEpisode 2 - Why elite forces need a tribe after military service - Zack HughesThis week on the WarriorU Podcast Bram talks to former Green Beret, Zack Hughes. Zack is the Chief Operations Officer for “Elite Meet” an organisation that seeks to build connections between business and retired Special Operations and other elite personnel. Bram and Zack discuss combat, serving with a view to leaving, the importance of tribes and they discuss “tall poppy syndrome” why service personnel don’t like to see others doing well post service. This one is awesome! As always, if you like the content, or if you’ve been able to take anything away from the podcast please tell a frien...
2020-01-1247 min
In HindsightEpisode 1 - Communicating professionally - Craig BallThis week on the WarriorU Podcast Bram talks to professional public speaker and change management professional Craig Ball. Craig discovered his passion for change management while working in Afghanistan with the Australian Army as part of a communications capability uplift for Afghan forces, involving cultural, linguistic and security challenges. Bram and Craig discuss reserve special forces training, public speaking skills, comedians and how they work a room. This one is great for anyone who has to stand in front of a group and talk to a team or present to a crowd. https://www.changeseminars.co...
2020-01-051h 06
In HindsightEpisode 20 - Laziness becomes a habit - Bram ConnollyIn this episode of the WarriorU Podcast, in the strange no mans land between Christmas and New Years eve, Bram Connolly reads a chapter of his upcoming leadership book, "Mission Focus" to be released by Allen & Unwin in the second half of 2020.Laziness becomes a habit is a chapter that seeks to demonstrate that laziness can be a vicious circle and usually results in taking the easy wrong over the hard right. What better place to learn the negative impacts of laziness than the jungle or arctic training environment?Taking the easy option t...
2019-12-2917 min
In HindsightEpisode 19 - The Learning Leader - Ryan HawkThis was one of my favourite interviews.Thi week on The WarriorU Podcast, Bram talks to Ryan Hawk the host of the hugely successful American podcast The Learning Leader Show. Ryan was a professional quarterback in American Football and a VP of sales for a multibillion-dollar company. He’s now a keynote speaker, an author and the head of Brixey and Meyer’s leadership advisory practice.This episode is “so good”. It’s really important to understand the genesis of Ryan’s show. He was poised to do a PhD in leadership, but instead he decided to re...
2019-12-231h 03
In HindsightEpisode 18 - Leading the Western Force - Ian PriorThis week on the WarriorU Podcast Bram talks to professional rugby player Ian Prior.Ian made his Super Rugby debut for the Queensland Reds in Johannesburg in 2011 against the Lions. He moved to Canberra just before the 2012 season where he signed a deal to play with the Brumbies for 2 years. In 2014, Ian joined the Western Force and after their removal from the Super Rugby competition in the second half of 2017 he played on a short-term contract with English team, the Harlequins, based in the UK.Ian is now back with the Western Force and acting a...
2019-12-1655 min
In HindsightEpisode 17 - Walking once more into the breach - Commando, Anthony PlaterWalking once more into the breach - Commando, Anthony PlaterThis week Bram Connolly talks to retired Special Forces Warrant Officer, Anthony Plater. Bram and Anthony served together in the 1st Battalion, The Royal Australian Regiment, the 4th Battalion (Commando), the 2nd Commando Regiment and the Special Operations Head Quarters. During the years they served on operations together including Somalia and Timor and they also recount stories from more recent operations in Afghanistan. Anthony is now a Crossfit Coach located in Canberra and an advocate for Veteran health and well being. This conversation, just like their careers...
2019-12-081h 40
In HindsightEpisode 16 - Becoming a UFC Fighter - Jake MatthewsThis week Bram Connolly talks to Jake Matthews, a mixed martial artist who is currently competing in the Welterweight division of the Ultimate Fighting Championship. They discuss the different disciplines that make up MMA, as well as the skills that Jake has incorporated into his own fighting style. Jake also shares his thoughts on learning from different fighters from different disciplines and the value of their insights regardless of rank. He also touches on defeat and how he bounces back after feeling crushed by it.---------------------------HIGHLIGHTS05:45 Growing up & dissecting disciplines 24:20 Mental resilience30:43 Weight divisions & training39:35 Bouncing back a...
2019-11-241h 04
In HindsightEpisode 15 - Mental Toughness to improve your leadership - Gaj RavichandraThis week on the WarriorU Podcast Bram Connolly talks to Gaj Ravichandra, an Organisational Psychologist and co-founder of Kompass Consultancy. Gaj works with organisations to enhance talent management initiatives and leadership capability. They discuss mental toughness and resilience and how these influence one's reactions, views, and especially leadership strategies.Gaj poses lots of interesting questions that are aligned with human optimization, like having a critical mindset, managing strengths and weaknesses, and improving leadership. There is also an entire discussion on regaining control from situations where it seems like there is no control.HIGHLIGHTS(07:13) Resilience & mental...
2019-11-111h 03
In HindsightEpisode 14 - The importance of wellness - Coach Joe DiStefanoThis week Bram's conversation is with Coach Joe DiStefano. For eight years Joe was the Head of Sport and Training at Spartan Race. Joe is now the Founder of RUNGA, which is an experiential lifestyle brand. Joe helps to empower individuals through effective and sustainable practices that fuel health, wellness and performance. His teachings focus on reinforcing mindset shifts that give people the courage and the tools to align their actions with their objectives. This conversation is HUMAN OPTIMISATION 101. They discussTraining as a circuit breaker for PTSD.Understanding the primary drivers for why we...
2019-11-031h 09
In HindsightEpisode 12 - The KETO Ironman - Pete JacobsThis week on the WarriorU Podcast Bram talks to professional triathlete, Pete Jacobs.Pete is a previous winner of the Iron Man World Championship race in Kailua-Kona, Hawaii winning the event in 2012. This is made all the more remarkable when you hear that he is not only self-coached, but that Pete also lives with a type of chronic fatigue.Bram and Pete discuss low carbohydrate diets, shifting from low carb to the keto diet and then onto the even more extreme carnivore diet. They also discuss learned patterns and how these effect an athlete’s cho...
2019-10-211h 15
In HindsightEpisode 11 - Supporting veterans - Michael HandleyThis week on the WarriorU Podcast Bram talks to Michael Handley. The discussion starts with the two reminiscing about their experiences on operations with the First Battalion in Somalia way back in 1993. They discuss the ADF and its modern operational tempo and the need to support veterans on exiting the services. Micheal is the creator of the @redsix application and they go in-depth around its utility and functionality. Hosted on Acast. See acast.com/privacy for more information.
2019-10-1358 min
In HindsightEpisode 10 - Coffee and Combat - Ben HortonIn this episode of The Warrior U Podcast, Bram chats with Ben Horton of Ironside Coffee Co. The two share a similar background of military service and trade stories of their deployments - like dealing with RPG threats, getting promoted, and working under excellent leadership. Ben served a total of 19 years before discharge and eventually opening Ironside Coffee Co with his family. He shares the mistakes he made on the way and the lessons they learn as a whole to keep the coffee business running and scaling. QUOTES 18:33 to 18:49 "The troop leader that we had...
2019-10-061h 00
In HindsightEpisode 9 - Seeking Peak Preparation - Dr Sacha Fulton PhDThis week on the WarriorU Podcast Bram talks to Dr Sacha Fulton PhD. Sacha is one of the humblest people you will ever meet, and also one of the most accomplished. In this podcast she teaches us the importance of having a wider skills focus, being a generalist rather than a specialist. Sacha’s undergraduate degree was in human movement studies and her PhD focused on Movement Characteristics of Paralympic swimmers, an area where a wide focus is surely an advantage. Her academic achievements and support to the highly successful Australian Paralympic swimming team is only the tip of the ic...
2019-09-221h 19
In HindsightEpisode 8 - The Man That Can - Lachie StuartThis week on the WarriorU Podcast Bram Connolly talks to Lachlan Stuart. The man that can. Where to start with Lachie – he’d hate me to call him a life coach, and yet he’s instrumental in so many people making positive changes in their lives from his guidance. He’s been a legit A grade athlete, playing Rugby in France and then turned to drugs in a bid to escape depression before having a life changing moment, being called out for the life track he was on – a forced epiphany, I suppose you’d call it and now he’s sorted himse...
2019-09-151h 09
In HindsightEpisode 7 - The Mechanics of motion - Trang NguyenThis week, Bram Connolly talks to Trang Ngyun who is also known as The Motion Mechanic. They discuss physiotherapy, Trang's specialisation, and how it directly relates to The WarriorU focus on human optimisation. Trang’s primary goal for others is high-level athletic development through training and injury management and she utilises her unique skillsets to focus on advanced mindset coaching for the development of both high-achieving athletes and high-achieving human beings. As a triathlete and former soldier, Bram is also in the perfect position to comment on the benefits of physiotherapy and how to apply its lessons to his...
2019-09-081h 03
In HindsightEpisode 6 - Entrepreneurial Mindset - Phil Hayes-St ClairThis week Bram talks to serial entrepreneur Phil Hayes-St Clair, CEO & Co-Founder at Drop Bio, a platform that uses systems biology, machine learning, and predictive information from finger-prick blood to better manage health and reduce disease risk. Bram and Phil have been influential in each others' careers, especially with Phil's initiative called Be in Motion. The project lets people send unexpected encouragement to others who have it tough, and also those who are doing great work. Bram is one of Be in Motion's ambassadors.Together they discuss the many different facets of entrepreneurship, including childhood experiences that mo...
2019-09-011h 05
In HindsightEpisode 64 - Resilience - Joel VanderzwanThis week Bram Connolly talks with Joel Vanderzwan. Joel is a Royal Australian Navy Veteran. After 4 years of service Joel’s world was changed forever after a decision to accelerate his super bike over a bridge resulting in a devastating crash. Joel was critically injured in the accident. Doctors told his parents he would be lucky to make it through the night. His injuries so severe he was put in an induced coma. Joel did make it through the night; just. As a result of the crash, Joel is now a T6 Complete paraplegic. Joel’s story is about surv...
2019-08-1939 min
In HindsightEpisode 3 - Building a million dollar sock company - Taylor OfferThis week Bram Connolly talks to Taylor Offer. Imagine a millennial with ADHD (they’re his words not mine). He’s what Tim Ferris would describe as the NEW RICH. But Taylor’s story isn’t one of just chancing easily into entrepreneurial success. On the contrary, and as you would probably guess, Taylor worked hard to be where he is today with failures and life lessons along the way. So many other people would have quit on this journey and settled for a 9 to 5 job. There’s a business partner too, Parker Burr, who was the driving force behind the idea o...
2019-08-1059 min
In HindsightEpisode 2 - The power of a dog's friendship - Panos AnagntouThis week on theWarriorU Podcast Bram Connolly talks to Panos AnagnostouFounder & Head Trainer of Nooch's Pooches his qualifications include; National Dog Trainers Federation Cert III, Statement of Attainment in Dog Training Cert IV, Dangerous Dog Handling Course and Animal Studies Cert II – but more importantly – Panos is passionate about how dogs can teach us more about ourselves. Panos received his first dog Rocky, a Kelpie, after a critical incident that left Panos with life threatening injuries and a degree of ongoing trauma. Rocky taught Panos about the human condition and how dogs might just be the answ...
2019-08-0346 min
In HindsightEpisode 1 - Veterans, grappling and community - Scott SteerThis week on the WarriorU podcast Bram talks to Scott Steer, the founder of Veteran Grappling. Scott was a Special Forces Direct Recruiting Scheme member on the 2005 intake. He successfully passed the Commando Training and Selection Course and was more than half way through the reinforcement cycle when he was injured during the Amphibious Operator’s course He was posted to the 6th Battalion for his recovery and subsequently deployed to Afghanistan and Iraq. He discharged in 2010 and worked in the mining sector as a safety trainer. He now works as a grappling and strength and conditioning coach for the hi...
2019-07-281h 03
In HindsightEpisode 20 - Preparing fighters at Tiger Muay Thai - Shaun KoberIn this episode of the WarriorU Podcast Bram talks to Shaun Kober – better known as “Kobes”. Shaun’s Army service saw him deploy not only to Iraq and timor, but also to Afghanistan where he was employed as a sniper and awarded the “Commendation for Gallantry”. Shaun is currently the head strength and conditioning coach at the world renowned MMA and Muay Thai camp, Tiger Muay Thai in Phuket, Thailand. Due to this highly regarded position, he has been focussed on preparing high level fighters for bouts in the UFC, Bellator, ONE championship, and other world class combat based organisation...
2019-07-201h 19
In HindsightEpisode 19 - From gun piquet to the silver screen - Shaun BarryThis week on the WarriorU Podcast, ex Special Forces Officer Bram Connolly talks to Shaun Barry the founder of Extra Specialists. Shaun saw a gap in the entertainment industry of suitably trained extras for roles in the military, emergency services and first responder space. So, he reached out and created a network to answer the call. As if that wasn't enough, Shaun is developing a Veteran production company to give veterans a voice and to showcase their diverse talents. Shaun's story is truely from the Frontline, to the Coalface, to the Silver-screen. He had to hit rock bottom before he...
2019-07-141h 11
In HindsightEpisode 18 - Veterans in a company's hiring strategy - Liam O'ConnorThis week on the WarriorU Podcast, Bram talks to Liam O'Connor the group Health, Safety, Environment and Quality manager for Tasman Rope Access. They are an Australian owned and operated company that specialises in complete rope access, fixed plant maintenance and installation solutions. They provide services on a nationwide scale, with offices based in Perth, Adelaide and Brisbane. They see the recruitment of ADF Veterans as a key part of the hiring strategy and are passionate about the issues faced by transitioning veterans. We talk about how veterans can set themselves up for success in the HSE space, we disc...
2019-07-071h 09
In HindsightEpisode 17 - Leading your friends - Bram ConnollyIn this episode of the WarriorU Podcast, Bram Connolly drops another Knowledge Bomb. A knowledge bomb is a theory or skill unpacked and explained in under ten minutes. This Knowledge Bomb is about leading friends, can you do it and if you can how to set the conditions for it to be successful. Remember to leave a review wherever you listen to your podcasts to be in the running for a ticket to the 2019 Extreme Ownership Echelon Muster. Hosted on Acast. See acast.com/privacy for more information.
2019-06-3007 min
In HindsightEpisode 16 - Recruitment in Defence - Sue McGready CSCThis week on the WarriorU podcast Bram talks to Air Commodore Sue McGready CSC. They discuss women in combat, recruitment target facts and myths, the changing face of the Australian Defence Force due to the acceleration of technology, as well as the changes happening in the ADF which reflect the changes in our modern society. They also discuss leadership and resilience too, reflecting on Sir Angus Houston and other senior leaders who espouse the type of authentic leadership that is synonymous with the Australian Defence Force. Hosted on Acast. See acast.com/privacy for more information.
2019-06-241h 19
In HindsightEpisode 15 - Sleep is a weapon - Ian Dunican PhDThis week on the WarriorU podcast Bram talks to Ian Dunican PhD on how sleep effects performance. Ian has 20 years international professional experience in health, safety and business improvement in the military, mining, rail, oil & gas and utilities. He is the Director of Melius Consulting and Sleep4Performance and a researcher with the University of Western Australia where he has worked with elite sporting organisations and their athletes to optimise performance. Ian has led and guided health, safety and business improvement projects in a range of diverse international locations. Hosted on Acast. See acast.com/privacy for more in...
2019-06-151h 05
In HindsightEpisode 14 - Leadership in the mining industry - Bram and ReeceAnother road trip and another podcast. Bram and Reece (The Patron Saint of common sense) talk ADF leadership and the similarities between that and leadership in the mining sector. Leadership super powers are covered in the back end of the podcast too, with the promise to devote a whole podcast to this topic in the future. This was recoded at 5am between Charters Towers and Townsville; and a word of warning - it starts slow and then after a few coffees the lads hit their straps. Hosted on Acast. See acast.com/privacy for more information.
2019-06-0953 min
In HindsightEpisode 13 - The importance of values - Bram ConnollyA Knowledge Bomb is a theory or skill unpacked and explained in under ten minutes. This Knowledge Bomb is about Values. Bram explains his personal values and then explains how to explain them. He discusses the Tactical Assault group East values and then asks you to ruminate over your own values. Remember to leave a review wherever you listen to your podcasts\ Hosted on Acast. See acast.com/privacy for more information.
2019-06-0409 min
In HindsightEpisode 12 - The horrors of jungle warfare - Bram and ReeceIn this episode of the WarriorU podcast Reece and Bram discuss their experiences at The Land Command Battle School, TULLY, as it was known “back in the day”. The training establishment is located in Far North Queensland, and is home to the Australian Army’s experts in jungle warfare. Their primary role is to deliver basic and advanced jungle warfare training to dismounted Combat Team sized organisations. Bram and Reece have fond memories that can only be attributed to their advancing years, because any sane person would tell you that it's hot, wet, miserable and everything is trying to bite or sti...
2019-06-0244 min
In HindsightEpisode 11 - Building Team Resilience - Bram ConnollyTeam Resilience - Knowledge Bomb.A Knowledge Bomb is a theory or skill unpacked and explained in under ten minutes. This Knowledge Bomb is about Team Resilience, the three component parts that make up team resilience, a story about a night patrol in “The Ghan” and how to best sweep clean a set of stairs. Remember to leave a review wherever you listen to your podcasts Hosted on Acast. See acast.com/privacy for more information.
2019-05-2710 min
In HindsightEpisode 10 - Discipline equals freedom - Jocko WillinkOn this episode of the WarriorU Podcast I talk to Jocko Willink.Jocko is a retired United States Navy Seal Commander. He is now the Co-Owner, along with Leif Babin, of the consultancy company Echelon Front and the creator of his own Podcast too. As if that wasn't enough; Jocko is the owner of Victory MMA & Fitness in San Diego and author of the books Extreme Ownership, Discipline Equals Freedom and the Dichotomy of Leadership, as well as the children’s series “Way of the Warrior Kid”.Oh and of course a BJJ Black Belt.Br...
2019-05-261h 31
In HindsightEpisode 9 - Operating across the spectrum of operations - Declan RedmondThis week on the WarriorU Podcast Bram talks to Declan Redmond. Declan was an operator in the 2nd Commando Regiment during a time of unprecedented activity. Serving on multiple tours in the Green Role companies in Afghanistan and also operationally as a member of Tactical Assault Group East, Declan has a wealth of experience. We discuss his tours, working with the DEA, mental fitness, team resilience, women in combat roles and also his businesses with partner Emily Skye. We also briefly discuss his latest venture; Force Element Performance, a new performance nutrition company with his long time friend Nathan Jacobs.
2019-05-1951 min
In HindsightEpisode 8 - Transitioning out of the ADF - Bram and ReeceIn this episode of the WarriorU Podcast, I discuss transitioning from Defence to the civilian sector with Reece Dewar OAM. We discuss the issues that we identified during our own transitions and we look at how we can best prepare for that transition using the SMEAC planing process to assist in a person's individual transition. It's raw and unscripted and delivered by two veterans who have walked those steps. Hosted on Acast. See acast.com/privacy for more information.
2019-05-1259 min
In HindsightEpisode 7 - Life On The Line - Bram ConnollyThis week on the WarriorU Podcast, I am the guest of Alex Lloyd on the Life On The Line Podcast. I talk briefly about my childhood, joining the Army, Recruit and Infantry training, Somalia with the 1st Battalion, Special Forces selection attempt one, Special Forces attempt two, Counter Terrorism training, Afghanistan, combat and a bunch of other stuff. Listen to the podcast here and then head over to their website to listen to other Veteran's stories. Hosted on Acast. See acast.com/privacy for more information.
2019-05-0755 min
In HindsightEpisode 6 - Special Operations questions answered - Bram and ReeceThis week on the WarriorU Podcast Bram Connolly DSM talks with Reece Dewar OAM….basically two washed up old Special Forces Officers from the 2nd Commando Regiment answering Facebook Live Questions. Some of the topics covered includes the Special Forces Direct Recruiting Scheme, eating Army rations for prolonged periods, what to say during selection boards, fight preparation for a special forces career and the first week of Kapooka. Hosted on Acast. See acast.com/privacy for more information.
2019-05-0539 min
In HindsightEpisode 5 - The Commando that builds super cars - Jeff Micklem -This week on the WarriorU podcast Bram talks to Jeff Micklem.Jeff is one of the first modern qualified commandos from back in the late 1990s. He’s now a NSW Firefighter and he has his own YouTube channel and IG account of the same name @homebuiltbyjeff where he posts videos of himself restoring cars. One of his videos, a 4 minute montage of him working on his Gulf Orange 1974 Porsche 911 had more than half a million views. Jeff describes himself as an average guy who builds his dream car in his garage. Go and check out...
2019-04-2827 min
In HindsightEpisode 4 - Everything you don't know about time management- Dr Amantha ImberThis week on the WarriorU podcast, Bram talks to Dr Amantha Imber. Amantha is an innovation psychologist, founder of Australia’s leading innovation consultancy Inventium, and co-creator of the Australian Financial Review’s Most Innovative Companies list. With a PhD in organisational psychology, Amantha has helped companies such as Google, Apple, Disney, LEGO, Virgin Australia, Commonwealth Bank and many others innovate more successfully.Amantha’s thoughts have appeared in Harvard Business Review, The Huffington Post, Forbes, Entrepreneur and Fast Company and she is the author of two best-selling books: “The Creativity Formula” and “The Innovation Formula”. In 2016, Amantha was in...
2019-04-2258 min
In HindsightEpisode 3 - Becoming a CrossFit Athlete - Kari PearceThis week on the WarriorU podcast, Bram talks to CrossFit Athlete Kari Pearce. Kari is a Halo Neuro Sport ambassador and she discusses training with the Halo product and how she prepares for the CrossFit open and the CrossFit Games. Kari finished 6th last year in the games and this year during the CrossFit open she placed 9th overall, earning herself another spot in the CrossFit games again this year. That’s five years in a row. Kari has a solid gymnastics background winning ten national titles. Solid is probably an understatement, she dominated. When she discovered CrossFit she went fr...
2019-04-0747 min
In HindsightEpisode 2 - Neurotechnology, bigger, faster, stronger - Danny HolzmanIn this episode of the WarriorU Podcast, Bram talks to Danny Holzman, the Business Partner Manager from Halo. Halo Neuroscience develops neurotechnology to unlock human potential. Their first product, Halo Sport, stimulates the motor cortex during athletic training to accelerate gains in strength, endurance, and skill. Halo Sport is now live with teams and athletes from the U.S. military, the Olympics, the NFL, the NBA, the MLB, and the NCAA. Halo Neuroscience was founded in 2013 by Dr. Daniel Chao and Dr. Brett Wingeier, and is backed by investors including Andreessen Horowitz, TPG, Lux Capital, and JAZZ Venture Partners.
2019-04-0134 min
In HindsightEpisode 1 - The 8 Core elements of Wellness - Adrian SutterThis week on the WarriorU Podcast; Bram talks to Adrian Sutter, the founder of an amazing wellness application called Swiss 8.In 2011, Adrian was given the news that his older sister had terminal cancer. He was an infantry section commander at the time and had a promising career ahead of him; but, as his sister’s health deteriorated his family needed him, so he chose to put his career on hold. He was a combat veteran, having been deployed to Timor and Afghanistan, but when he left the ADF he suddenly found himself without that support network, the in...
2019-02-2434 min
In HindsightEpisode 20 - The secret to developing mental toughness - Bradley CooperThis week on the WarriorU Podcast, Bram talks to Brad Cooper, the CEO of US Corporate Wellness and Co-Founder of the Catalyst Coaching Institute. Brad is doing a PhD studying Mental Toughness; he’s a legitimate age group triathlete having completed KONA 5 times, and with his racing partner Jerry Schemmel, won the bike race across America (over 3000 miles). Bram and Brad discuss the pillars of mental toughness and how resilience is just the starting point. They investigate how mental toughness can be developed and activated. This episode is for anyone who want to be tougher. If you’re an athlete, a mu...
2019-02-1058 min
In HindsightEpisode 19 - A Dynamiq life - Anthony MoorhouseThis week on the WarriorU Podcast, Bram talks to Anthony Moorhouse. Anthony was one of the first Commando Officers to Serve in the then newly formed Tactical Assault Group, raised after the events of September 11, 2001 (TAG - East). After his service as the Land Platoon Commander he discharged from the Army and went on to build a highly successful Emergency Management Company, Dynamiq.In his own words:“Nothing excites me more than a blank piece of paper”. “Life isn’t a set of boxes to tick, school, university, family pre-ordained by some teacher, parent or...
2019-02-031h 01
In HindsightEpisode 18 - Grammy Award - Tony RichThis week on the warriorU Podcast, Bram talks to Grammy Award winner Tony Rich. Singer, song writer, musician, producer and visual artist - Tony’s career has spanned more than three decades writing and producing songs for huge names in the music industry like Boys to Men, TLC, Elton John and many more. Settle back and enjoy the conversation, as Tony gives a rare glimpse into the elite mindset required to be successful in the music industry. Hosted on Acast. See acast.com/privacy for more information.
2019-01-2048 min
In HindsightEpisode 17 - Training to be elite - Ricky DumiganIn this week’s episode of the WarriorU Podcast Bram talks to former Special Forces Physical Training Instructor Ricky Dumigan. As well as having served in the Navy and the Army for a total of 17 years, Ricky has also played representative rugby around the world.He is currently living in Japan where he’s the Strength & Conditioning Coach for the Ricoh Black Rams Rugby Team after working for both the Brumbies and the Melbourne Rebels.Of note, Ricky has crossed the Kokoda Track 18 times with one of those crossings being in just under 30 hours; as a fun...
2019-01-0648 min
In HindsightEpisode 16 - Building Kill Kapture - SASR Major Mark WalesIn this week’s episode of the WarriorU Podcast, Bram Connolly talks to retired Special Air Service Regiment Major, Mark Wales. Mark is the founder and owner of KILL KAPTURE a fashion brand he founded to fill a gap that he identified, namely ’Tough Luxury Apparel’. Mark's experiences come through in his business venture, he deployed on operations 10 times in his Army Career to places such as Afghanistan, Iraq, Lebanon, Solomon Islands and East Timor. Bram and Mark discuss SASR selection, mental toughness and what it takes to be resilient. They talk in depth about Mark’s recovery...
2018-12-3050 min
In HindsightEpisode 15 - Mentors, Coaches and Veterans - David FrenchThis week on the WarriorU Podcast, Bram talks to Major David French. David had a distinguished career in the Royal Australian Infantry leading platoons and companies in both combat and support operations in Afghanistan, Iraq and Timor Leste. Now David is the General Manager for BCT Solutions, a company that delivers cyber, electronic warfare, intelligence and technology outcomes for Government and the private sector. Bram and David talk about life after Army, how to search for a career, PTSD and veteran victimisation. Hosted on Acast. See acast.com/privacy for more information.
2018-12-2748 min
In HindsightEpisode 14 - It's all about True Grit - Adam McNameeThis week Bram speaks to Adam McNamee, the Co-founder and Race Director of True Grit Australia. Like Bram, Adam was also a member of 4RAR (Cdo) and a founding member of 2nd Commando Regiment. They discuss Special Forces selection, the similar experiences that they both had as Sniper Platoon Commanders, relaxed grooming in Special Forces units, Close Personal Protection of Prime Ministers, the memorial “Rock” at 2nd Commando Regiment and they talk about True Grit and adventure Racing. Adam is an inspiration, a person with drive and an entrepreneurial spirit. Hosted on Acast. See acast.com/privacy for more...
2018-12-1652 min
In HindsightEpisode 13 - Building Cultural Tolerance - Bram ConnollyIn this week's episode of the WarriorU podcast Bram recites a chapter from the book he is presently working on. The Chapter is called "Cultural Tolerance" and is a short story about a lunch meeting between Special Operations Task Group operators and the local police forces in Chora Valley. Everything was going well until Bram decided to take the goat's hoof and chew on it, apparently like a savage - the misunderstanding could have cost him and his men their lives, as well as the lives of the assembled police and government officials. But, like everything in Afghanistan, all is...
2018-12-0912 min
In HindsightEpisode 10 - Building Ringers Western - Andrew MacdonaldSummaryIn this week’s episode Bram talks to Andrew Macdonald who is one of the co-founders, of the authentic Australian clothing company, Ringers Western.Ringers Western was conceived from a conversation around a camp fire on the cattle station El-Questro. Initially run from Andrew’s mother’s lounge room the brand has enjoyed a meteoric rise in the fashion industry.Andrew and Bram discuss; starting a business, the utility of ADF personnel to an organisation, tips for a successful transition from the ADF, leadership and what good looks like and how being a good...
2018-11-1159 min
In HindsightEpisode 6 - The Seventh Circle - Rob LangdonIn this episode of WarriorU, Bram Connolly speaks to long time friend Rob Langdon. They served together in the 1st Battalion in the early 1990s and stayed in touch in the years that followed. Rob served for almost fifteen years in the Army, before becoming a security contractor working in Iraq and Afghanistan. In July 2009 Rob was protecting a convoy when he shot and killed an Afghan guard during a heated argument after the guard drew a pistol on him. Rob's claim of self-defence was dismissed by a court in Kabul that refused to hear any of his evidence...
2018-10-1451 min
In HindsightEpisode 5 - Walking through minefields - Hugh RimintonIn this episode of the WarriorU Podcast, Bram shares the mic with Hugh Riminton; Veteran, Former Foreign Correspondent and Author of “Minefields: A Life in the News Game,” among many other projects.Bram and Hugh were active during the Somali Conflict in the early 1990’s, and had plenty to reminisce. Both discuss the gruesome conditions of the Somali Conflict (for Soldiers and Journalists); including the dark personal stories, and how much the ADF has matured since that conflict.The two have also flourished post-career in both of their writing careers and personal projects, and found much c...
2018-10-071h 07
In HindsightEpisode 19 - Army Leadership - Brigadier Nic Jans (Ret'd) OAM, PhD.In this episode, Bram was fortunate to talk to Brigadier Nicholas Jans (Ret'd) OAM, PhD. Brigadier Jans served in the Australian Regular Army in field artillery, training, and personnel policy development and was then a reservist for many years. Since his retirement from full-time service in 1985, he has consulted on leadership and strategic human resource management to the Australian Defence Force and the US Navy and US Army, as well as to many civilian organisations. He is a visiting fellow at the School of Business, UNSW, Canberra.We are now extremely lucky that Brigadier jans has put p...
2018-09-0245 min
In HindsightEpisode 17 - Discipline to achieve goals - Bram ConnollyIn this episode Bram Connolly takes you on a road trip and discusses Discipline and Goal setting. He thinks back to preparing for the SASR and Commando Selection courses and outlines the most important aspect to discilpine. Hosted on Acast. See acast.com/privacy for more information.
2018-08-2335 min
In HindsightEpisode 16 - Fit Dad Lifestyle - Leroy FaureIn this episode of WarriorU, Bram gets the chance to speak with Leroy Faure; Military Veteran and founder of the Fit Dad Lifestyle brand. After leaving the service due to injuries, Leroy set off to start his own business and brand -- revolving around helping busy dads get in shape, as well as helping dads sustain their health.HIGHLIGHTS:[1:55] Why did Leroy join the service?[18:05] How did Leroy start this business?[34:21] What does Bram’s typical day look like?[40:56] Leroy & Bram’s favorite workout musicQUOTES:“Have something behind you, so that you know if your combat career...
2018-08-1952 min
In HindsightEpisode 13 - Instagram Q&A - With Reece Dewar OAMIn this episode of WarriorU, Bram invites long-time colleague Reece Dewar OAM to help answer various questions related to Combat, Training, and Military Selection. Reece happened to be Bram’s Platoon Sergeant, followed by several years of service in various combat situations.Needless to say, Bram & Reeces’ career history has overlapped substantially, allowing both to weigh in on every question in significant detail.Enjoy this episode as both dive into answering your questions!HIGHLIGHTS:[11:39] Do you need to complete year 12 in order to become an officer?[18:14] What are good ways to tone up befor...
2018-07-2952 min
In HindsightEpisode 12 - Brothershave - Anthony WhiteIn this episode of WarriorU, Bram gets the chance to chat to Anthony White; Veteran and proud Owner & Founder of Brothershave.Disgruntled with the current methods for procuring funds for Veteran care programs, Anthony created a business model that helps solve the funding issue in an unconventional way; by selling shaving gear on a subscription basis and donating a portion of the funds to Veteran’s programs.HIGHLIGHTS:[1:38] How does Anthony’s entrepreneurial journey begin?[4:04] How was Brothershave started?[8:39] Bram & Anthony discuss Mental Fitness[12:40] Bram’s theory for Resillience. Is it genetic?[15:58] Anthony dives into the stresses of early combat...
2018-07-2232 min
In HindsightEpisode 11 - Sam Loch - Olympic RowerIn this episode of WarriorU, Bram gets the chance to chat with Olympic Rower and World Record holder Sam Loch. Over Sam’s athletic career, he has set and broken multiple records for indoor rowing on the Concept 2 Rowing Machine -- Including fastest 500 Meter Row. They chat about mental toughness, training techniques, training philosophy, motivation, and much more.QUOTES:“If you run out of mentors, you run out of development.”“Champions are made when no one is watching.”“Heat Tolerance Training is a useful tool, but you’ve got to be careful.”“The more training you do, It doesn’t get eas...
2018-07-151h 03
In HindsightEpisode 9 - John Lane - Combat PsychistristIn this episode of WarriorU Bram chats with Dr. Jon Lane, former Australian Soldier of 10 years, and now Private Psychiatry Practice owner. Dr. Lane's focus for the majority of his career has been dedicated to Military and Veteran's mental health, and in 2013 he was deployed to Afghanistan serving as the first defence force psychiatrist to be directly embedded with USA forces. Bram and Dr. Lane hash out the problems with diagnosing PTSD, issues veterans have seeking medical help, and possible solutions to mentally coping with and overcoming the demands of the field.At WarriorU we believe in...
2018-06-2146 min
In HindsightEpisode 7 - James Millis - Commando MedicIn this episode of WarriorU Bram Connolly talks with James Millis, a former Special Forces Medic from the Medical Corps. Bramwell and James discuss the demands of being a combat medic in Afghanistan, what it was like to be on the ground, and James' current coping mechanism for PTSD: Surfing. James emphasizes that although PTSD is a struggle, it is a battle he has fought and won, and urges former military members to take control of their situation and fight their personal battles as well - even if means seeking help.At WarriorU we believe in helping...
2018-06-2142 min
In HindsightEpisode 6 - Rhys Dowden - Commando OperatorIn this episode of WarriorU Bram Connolly talks with Rhys Dowden, a former Australian Soldier, Private Security Contractor for Steve Erwin and an Australian Commando. He is now the owner of Operator Edge, which focuses on Rigorous Mental Training for the Military. Bram and Rhys re-hash some of Rhys' experiences in Iraq, discusses Brazilian Jiu-Jitsu training, Mcgregor vs. Mayweather, and hand-to-hand combat's application to mindset in life.At WarriorU we believe in helping people be the best version of themselves, through tailored physical training programs, self development lessons and critical analysis of who we are and where...
2018-06-2150 min