Shows
BEnergyAware PodcastInner teenagerIn this one I share what the key is when working with your inner teenager. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware...
2023-06-0905 minBEnergyAware PodcastRelationship to everythingHow to start cultivating and nurturing all our relationships, as well as maintaining the appreciation and gratitude that come with them. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2023-05-2605 minBEnergyAware PodcastHow to avoid self-beatingWhat’s at the root of self-beating and what can be done to avoid it and never do it again. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BE...
2023-05-1204 minBEnergyAware PodcastPath to empowermentWhat it takes to walk the path to empowerment and the benefits that come with it. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www...
2023-04-2804 minBEnergyAware PodcastWhy you shouldn’t seek approvalWhy do we sometimes seek approval and is it a conscious thing? Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog
2023-04-1405 minBEnergyAware PodcastA healing perspectiveHow to use everyday events as opportunities for healing. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://b...
2023-03-3106 minBEnergyAware PodcastWhy little things make a differenceHow to benefit from paying attention to the little things in life. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog
2023-03-1706 minBEnergyAware PodcastInternal focus comes firstHow to not be scattered, how to stay focused and be aware of your inner being. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www...
2023-03-0305 minBEnergyAware PodcastConscious vs. subconsciousHow to know what is going on in your subconscious and how to let go of the energy that is stuck there. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2023-02-1705 minBEnergyAware PodcastHow to work with energyHere I share the basics of working with energy and how that benefits us. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com...
2023-02-0305 minBEnergyAware PodcastHow to maintain balanceHow to keep the balance in our lives with everything we do. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog
2023-01-2005 minBEnergyAware PodcastRemember to be kindHow to have more kindness in our life every day. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog YouTube...
2023-01-0605 minBEnergyAware PodcastTop 5 of 2022Top 5 episodes of 2022 countdown! Enjoy! #5 Stepping up 1:17 https://www.benergyaware.com/podcast/stepping-up-benergyaware-podcast-101 #4 About inner child work 4:03 https://www.benergyaware.com/podcast/about-inner-child-work-benergyaware-podcast-103 #3 There is no formula 6:50 https://www.benergyaware.com/podcast/there-is-no-formula-benergyaware-podcast-104 #2 You are creative 9:28 https://www.benergyaware.com/podcast/you-are-creative-benergyaware-podcast-109 #1 The most important thing about energy 12:04 https://www.benergyaware.com/podcast/the-most-important-thing-about-energy-benergyaware-podcast-105 Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the G...
2022-12-2315 minBEnergyAware PodcastHow to keep boundaries with close onesIn this one I expose one critical myth about boundaries and give clear guidelines for establishing and keeping them. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. B...
2022-12-0906 minBEnergyAware PodcastNot being judgemental will get you farHere I explain why being judgemental is something to keep away from, and also why and how we would want to do just the opposite. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on...
2022-11-2405 minBEnergyAware PodcastHow to awaken to your purposeHow to awaken to your purpose and why you might choose to do it, is what I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2022-11-1105 minBEnergyAware PodcastWisdom is inside of youIn this one I define what it means to be wise and give suggestions on how to awaken to your own wisdom. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2022-10-2806 minBEnergyAware PodcastBeing grateful helps youHere I unravel what’s behind not being grateful. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://be...
2022-10-1405 minBEnergyAware PodcastWhy thinking long term is keyThis one is about why it’s worth it to be thinking long term. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/bl...
2022-09-3005 minBEnergyAware PodcastSmall steps all the wayHere I explain why taking things slowly is a smarter way of achieving bigger goals. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2022-09-1605 minBEnergyAware PodcastTime to shinePerception plays a key role in us doing something great with our life. Here I talk about the outlook we need to have in order to achieve great things. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram...
2022-09-0205 minBEnergyAware PodcastLiving a life of purposeIn this episode I talk about what it’s like to live a life of purpose and how to discover your purpose. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please le...
2022-08-1905 minBEnergyAware PodcastVoice of Intuition with Susan JaneIn this one Susan Jane and I talk about how to hear the voice of your intuition and about practising using intuition daily. Susan also shares about her life and about events that led her to discover and listen to the voice of her intuition. Episode highlights: - Practicing using your intuition 3:43 - Making decisions from a place of trusting your intuition 6:14 - How to use intuition in the moment 16:01 - How intuition can help you discover your purpose 23:49 - Susan describes her usual day using her intuition and listening for...
2022-08-0537 minBEnergyAware PodcastYou are creativeYou are creative and that’s a fact. In this episode I explain the why and the how. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Ap...
2022-07-2206 minBEnergyAware PodcastRadical generosity with Bob DePasqualeBob DePasquale is a man whose positivity is truly contagious and who’s a big proponent of radical generosity. He is also a passionate podcast host and author, sharing his knowledge with the intention of helping people worldwide. Have a listen to find out what led Bob to be the man he is today, starting with the story of a life threatening illness at the of 18, while at the same time going through a very specific outer circumstance that would make a huge impact on him. Episode highlights: - Positivity 3:48 - Being grateful 5:48...
2022-07-0842 minBEnergyAware PodcastGrown up is goodHow much someone is grown up is not measured by how serious they are as a person and it's definitely not measured by their age, their success or social status. How we can tell if someone is grown up or not, is what I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive...
2022-06-2404 minBEnergyAware PodcastMy storySharing a bit about me and my story. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware...
2022-06-1005 minBEnergyAware PodcastThe most important thing about energySo much already said about energy, yet this one will sum it all up into what I feel is most important. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave...
2022-05-2704 minBEnergyAware PodcastThere is no formulaOne recipe for success that would work for everyone doesn’t exist, but aligning everything with who we are at our core is something all of us can choose to do. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on...
2022-05-1304 minBEnergyAware PodcastAbout inner child workHere I talk a bit more about the inner child work and how to go about handling emotional situations. Previous episode about the inner child work: Holding the child within - episode #54 Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me k...
2022-04-2904 minBEnergyAware PodcastGiving your contribution with William AllenWilliam Allen is now the author of two books about highly sensitive men. Urgency when it comes to waking up and stepping up is something William and I have discussed in this one. Stepping up, even if it’s uncomfortable. Giving our contribution, however big or small. thesensitiveman.com Episode highlights: - Waking up 1:24 - Kindness 4:13 - “Expanding” the comfort zone 8:25 - Picking the right life for you 11:45 - Facing things and being able to handle them 18:46 - What does writing do for William? 25:26 - On fear and ho...
2022-04-1536 minBEnergyAware PodcastStepping upStepping up starts with one simple, basic thing which I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2022-04-0104 minBEnergyAware PodcastLife without fearFeeling fear is inevitable. Still, there are things we can do that are empowering. If we can give to ourself exactly what we need, we can avoid letting the fear stop us from being who we need to be in the world. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
2022-03-1805 minBEnergyAware PodcastSetting yourself up for successThere are different definitions of success, but only one that comes from being true to yourself. Here I talk about what that is and how to go about achieving this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on...
2022-03-0405 minBEnergyAware PodcastLiving your dreamLiving our dream is still something that some of us think of as unattainable. Here I give reassurance when it comes to following through and making your dream come true. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on...
2022-02-1805 minBEnergyAware PodcastThe healing power of musicEveryone knows they can benefit from listening to music. Here I also talk about much bigger benefits that come with learning music and learning to play an instrument. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware...
2022-02-0404 minBEnergyAware PodcastPeace insideBeing peaceful inside in the face of challenges, and how we can achieve this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2022-01-2105 minBEnergyAware PodcastTop 10 of 2021 part 2How exciting! Almost 100 episodes now at the end of 2021, and the show continues! This episode is part 2 of our Top 10 of 2021 countdown! #5 Holding the child within 0:33 https://www.benergyaware.com/podcast/holding-the-child-within-benergyaware-podcast-54 #4 Breathwork for better health with Jen Broyles 4:01 https://www.benergyaware.com/podcast/breathwork-for-better-health-with-jen-broyles-benergyaware-podcast-53 #3 Zero expectations 20:08 https://www.benergyaware.com/podcast/zero-expectations-benergyaware-podcast-58 #2 Thriving and Growing as highly sensitive people with Dr. Tracy Cooper 23:14 https://www.benergyaware.com/podcast/thriving-and-growing-as-highly-sensitive-people-with-dr-tracy-cooper-benergyaware-podcast-64 #1 Highly sensitive men with William A...
2022-01-0733 minBEnergyAware PodcastTop 10 of 2021 part 1How exciting! Almost 100 episodes, and the show continues! This episode is part 1 of our Top 10 of 2021 countdown! Enjoy! #10 All answers are inside 1:17 https://www.benergyaware.com/podcast/all-answers-are-inside-benergyaware-podcast-83 #9 Becoming confident 4:10 https://www.benergyaware.com/podcast/becoming-confident-benergyaware-podcast-88 #8 Becoming successful on your own terms 6:57 https://www.benergyaware.com/podcast/becoming-successful-on-your-own-terms-benergyaware-podcast-57 #7 Your inner compass 9:36 https://www.benergyaware.com/podcast/your-inner-compass-benergyaware-podcast-60 #6 Managing our sensitivities 12:24 https://www.benergyaware.com/podcast/managing-our-sensitivities-benergyaware-podcast-59 Support the podcast by buying t...
2021-12-2417 minBEnergyAware PodcastStraight up talk about energyIn this one I talk about energy and how we can use it to create the life we want. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review...
2021-12-1004 minBEnergyAware PodcastFinding your wayHere I share what I use to find my way through life. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware...
2021-11-2604 minBEnergyAware PodcastOvercoming obstaclesIn this one I talk about the awareness that’s good to have when facing any obstacle. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a revie...
2021-11-1205 minBEnergyAware PodcastWhere this podcast is atFree pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com...
2021-10-0101 minBEnergyAware PodcastCreative thinkingWhat creative thinking is and how to apply it to your life, is what I talk about here. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on...
2021-09-2403 minBEnergyAware PodcastStaying on trackWhat it takes to keep ourselves on track and not losing our focus, is what I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave...
2021-09-1703 minBEnergyAware PodcastBecoming confidentHere I talk about where to start if you lack confidence, and I share my own experience. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple...
2021-09-1004 minBEnergyAware PodcastLiving a holistic life with Dr. Eric ZielinskiIn this one I talk with Dr. Eric Zielinski, a public health researcher, author and speaker, who shares about the healing power of plants and how to integrate them into a holistic life. Episode highlights: What are essential oils? 1:41 Can essential oils heal everything? 5:44 Essential oils and anxiety 13:19 Examples of using essential oils 26:17 https://eoapothecary.com Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec:
2021-09-0332 minBEnergyAware PodcastIn the flow of being youHere I describe what it’s like to be in the flow of being you and what it means. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on...
2021-08-2704 minBEnergyAware PodcastCreativity as a way of lifeIn this episode I talk about the benefits of implementing creativity into everything we do. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2021-08-2003 minBEnergyAware PodcastGrowing up as a highly sensitive personHere I talk about the challenges that highly sensitive people face when growing up, and I also share some of my experiences. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please...
2021-08-1304 minBEnergyAware PodcastAll answers are insideSeeking answers internally vs externally, and short-term thinking vs long-term thinking is what I talk about here. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple...
2021-08-0604 minBEnergyAware PodcastBelieving in yourselfHere I talk about what it takes to have a strong belief in yourself, and I also talk about the difference between believing in yourself and having confidence. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware...
2021-07-3004 minBEnergyAware PodcastCultivating inner peaceBeing able to be peaceful in challenging and upsetting situations can come in handy. Here I talk about what we need to do to achieve this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message...
2021-07-2305 minBEnergyAware PodcastUsing knowledge about sensory processing sensitivityHere I talk about how we can use the knowledge about sensory processing sensitivity to turn our sensitivities into valuable tools that can greatly benefit us. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message...
2021-07-1603 minBEnergyAware PodcastBeing honest with yourselfFacing ourselves, knowing the truth about ourselves and how that helps us, is what I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a...
2021-07-0904 minBEnergyAware PodcastNo excusesHere I talk about whether we can make excuses or not when it comes to moving forward with our goals, dreams, and desires. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. ...
2021-07-0204 minBEnergyAware PodcastTaking actionHere I talk about all the things that go into taking action and what we need to do to prepare for it. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please...
2021-06-2504 minBEnergyAware PodcastNo compromiseWe can make decisions and take actions that don’t compromise us. Here I talk about what it takes to make such decisions and take such actions, and about the downsides of not doing so. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what yo...
2021-06-1804 minBEnergyAware PodcastBeing highly observantNoticing things that are both visible and invisible to the eye, but that go by unnoticed by many, is something I talk about here. I also share about my own challenges around this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think...
2021-06-1106 minBEnergyAware PodcastSetting boundaries as a part of self-careHere I talk about what we can do to make setting boundaries easier for ourselves. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.
2021-06-0404 minBEnergyAware PodcastSensitive is strongSensitive indeed means strong. Here I talk about why that is the case. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. ...
2021-05-2803 minBEnergyAware PodcastBiggest misconceptions about highly sensitive peopleHere I talk about some of the most common misconceptions about highly sensitive people and about what the catch is when it comes to perceiving things correctly. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and...
2021-05-2104 minBEnergyAware PodcastAnother term for overthinkingWhat do people mean by overthinking and is it a bad thing? In this episode I take a close look at this term and share what I think. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware...
2021-05-1404 minBEnergyAware PodcastIt's OK to say NODo you ever have a problem saying NO? Well, this episode is here to shine some light on this matter. Can it get easier? Let’s have a look. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @be...
2021-05-0705 minBEnergyAware PodcastWhat it's like to feel misunderstoodEveryone knows what it's like to be misunderstood. For some, it’s an occasional thing that happens from time to time, and for others it can be something that they live with daily. Here I share my own perspective. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Le...
2021-04-3005 minBEnergyAware PodcastStay resilient and find your purpose with Terry TuckerTerry Tucker is an exceptional man. His resilience and the ability to overcome challenges have so far made him a winner, when facing a deadly disease. In this episode he describes his ongoing fight and shares what he has learned. For this episode there are no highlights to be made, because the only way to listen to it is - to listen all the way through from start to finish, and I’m telling you - it will be worth it. Terry’s website: https://www.motivationalcheck.com Free pdf - Daily Self-care Checklist: http...
2021-04-2339 minBEnergyAware PodcastMore self-careSelf-care is finally becoming the number one priority for most people. In this episode I talk about why that’s the case. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please le...
2021-04-1604 minBEnergyAware PodcastDo it your wayDoing things your way might actually be the only way that could be sustainable. Here I talk about what works for me. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please...
2021-04-0904 minBEnergyAware PodcastLearning about the highly sensitive traitIn this episode I share my thoughts on learning about the highly sensitive trait and on what is needed to live a better life. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me.
2021-04-0204 minBEnergyAware PodcastThriving and Growing as highly sensitive people with Dr. Tracy CooperTracy Cooper Ph.D. is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. He is the author of: Thrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers; Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking; and Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men. Dr...
2021-03-2634 minBEnergyAware PodcastHealing with essential oils with Jodi CohenJodi Cohen is an expert when it comes to essential oils. Her journey has been full of challenges and here she talks about how and in what ways the essential oils have helped her in her life. Her new book: Essential Oils to Boost the Brain and Heal the Body shows you how to naturally turn on your body’s ability to heal. Episode highlights: Jodi's story 0:42 About Jodi's first book on essential oils 8:48 Anxiety and essential oils 10:12 About Jodi's new book 16:20 Where to start if you're a...
2021-03-1928 minBEnergyAware PodcastWanting to change vs Wanting to healWanting to change and wanting to heal are two closely related things, but still two different things at the same time. Here I explain how they are connected and why being aware of this makes a difference. Support the podcast through Patreon: https://patreon.com/benergyaware and by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware...
2021-03-1203 minBEnergyAware PodcastGoing withinThese days it might be challenging to go inward, but it also might be well worth it. Here I talk about where to start and share a few things that can help. Support the podcast through Patreon: https://patreon.com/benergyaware and by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me.
2021-03-0504 minBEnergyAware PodcastYour inner compassTo be able to follow your inner compass and to trust your intuition, some decisions need to be made first. Here I talk about what helped me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars).
2021-02-2604 minBEnergyAware PodcastManaging our sensitivitiesHow to manage our sensitivities and how to differentiate between trauma and our mind tricking us, is what I talk about in this episode. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). ...
2021-02-1904 minBEnergyAware PodcastZero expectationsExpectations can pull us down. Here I talk about the expectations we put on ourselves. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). BEnergyAware Blog: https://www.benergyaware.com/blog YouTube...
2021-02-1204 minBEnergyAware PodcastBecoming successful on your own termsHere I talk about how to succeed on your own terms. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com/Y...
2021-02-0504 minBEnergyAware PodcastSpeaking up about the highly sensitive traitIn this episode I talk about something that’s not just on highly sensitive people’s minds, but on most people’s minds these days. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). B...
2021-01-2905 minBEnergyAware PodcastHighly sensitive men with William AllenIn this episode my guest is William Allen, a highly sensitive man and the author of the book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. William’s knowledge of the highly sensitive trait, coupled with his considerable experience and the fact that he is being authentic, make this one a highly recommended episode to listen to. Episode highlights: Talent and the highly sensitive perspective 0:59 How to be a positive influence in the world as highly sensitive people 4:18 Living in alignment with our core values and living authentically 14:16...
2021-01-2243 minBEnergyAware PodcastHolding the child withinIn this episode I talk about the Inner Child Work. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com/YouTube
2021-01-1505 minBEnergyAware PodcastBreathwork for better health with Jen BroylesMy guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivating a daily breathwork routine, and about its effects on our health and wellbeing. And at the end of our conversation Jen also does a very special breathwork tutorial! Episode highlights: What is the proper way to breathe? 9:05 About SOMA Breathwork 14:12 How soon can you expect results when doing Breathwork sessions? 20:32 About Sacred Breath Community 27:46 Guided...
2021-01-0847 minBEnergyAware PodcastTop 10 of 2020 - part 2How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 2 of our Top 10 of 2020 countdown! #5 Boundaries and Self-first 00:53 https://www.benergyaware.com/podcast/boundaries-and-self-first-benergyaware-podcast-2 #4 How to Stop Overthinking 8:47 https://www.benergyaware.com/podcast/how-to-stop-overthinking-benergyaware-podcast-8 #3 Our Biggest Trigger 12:11 https://www.benergyaware.com/podcast/our-biggest-trigger-benergyaware-podcast-3 #2 Being a Highly Sensitive Person with Nihan Sevinc 18:02 https://www.benergyaware.com/podcast/being-a-highly-sensitive-person-with-nihan-sevinc-benergyaware-podcast-6 #1 Taking the Time to Feel Into it Before Making Decisions 30:32 https://www.benergyaware.com/podcast...
2021-01-0139 minBEnergyAware PodcastTop 10 of 2020 - part 1How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 1 of our Top 10 of 2020 countdown! Enjoy! #10 Meditation Time 00:56 https://www.benergyaware.com/podcast/meditation-time-benergyaware-podcast-22 #9 What it Means to be Energy Aware 6:53 https://www.benergyaware.com/podcast/what-it-means-to-be-energy-aware-benergyaware-podcast-5 #8 Self-care for the Highly Sensitive with Laree Griffith 10:10 https://www.benergyaware.com/podcast/self-care-for-the-highly-sensitive-with-laree-griffith-benergyaware-podcast-7 #7 How Your Home Can Support Your Healing Journey, with Rodika Tchi 18:36 https://www.benergyaware.com/podcast/how-your-home-can-support-your-healing-journey-with-rodika-tchi-benergyaware-podcast-10 #6 Highly Sensitive People and the Subconscious...
2020-12-2540 minBEnergyAware PodcastGet empowered with Bran KatanecThis one is an interview with me, about my audiobook Get Empowered. Interview was done by Nihan Sevinc, an artist who communicates with nature through her highly sensitive gifts and creativity. We talk about what’s in the audiobook, and I answer important questions, some of which are: How does being aware of energy help in daily life? 7:17 How to trust your intuition? 9:40 What is the point of healing and self-healing? 44:49 We also talk about some of the more advanced concepts as well as guided tracks that are in this audiobook, an...
2020-12-181h 04
BEnergyAware PodcastGet empowered with Bran KatanecThis one is an interview with me, about my audiobook Get Empowered. Interview was done by Nihan Sevinc, an artist who communicates with nature through her highly sensitive gifts and creativity. We talk about what’s in the audiobook, and I answer important questions, some of which are: How does being aware of energy help in daily life? 7:18 How to trust your intuition? 9:40 What is the point of healing and self-healing? 44:49 We also talk about some of the more advanced concepts as well as guided tracks that are in this audiobook, an...
2020-12-181h 04BEnergyAware PodcastFinding gratitude and hope in trauma with Sameer BhideSameer Bhide is a rare stroke survivor and my guest in this episode. He shares his experiences and what he has learned, following an unexpected event that completely changed his life. His story is one of gratitude, hope and positivity, which he talks about and expresses in his book One Fine Day. If you’ve ever experienced any setbacks, or faced adversity, this episode is here to provide you with the inspiration to move forward. https://www.sameerbhide.com Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:...
2020-12-1135 minBEnergyAware PodcastLet the energy work for youEveryone can feel and sense energy. In this episode I talk about what it takes to really reap the benefits of that, and I share what helps me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars).
2020-12-0406 minBEnergyAware PodcastRestoring inner peaceIn life we can go through hard times and get damaged. In this episode I talk about what I do to recover and to restore a sense of inner peace. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit...
2020-11-2704 minBEnergyAware PodcastWhat success isIn this fast changing world, success might be something totally different than before. Here I share what success is for me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). All podcast episodes can be read on...
2020-11-2006 minBEnergyAware PodcastDealing with traumaOld trauma and new trauma and how to deal with it. In this episode I shed some light on what is really going on when we experience trauma, and what to do in order to not have it happening again. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave...
2020-11-1305 minBEnergyAware PodcastHelping your nervous systemOur nervous system needs lots of care and nourishment. Here I talk about what we can do to take care of it and share what works for me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). ...
2020-11-0606 minBEnergyAware PodcastHow to deal with anxietyAnxiety has been a big challenge for a lot of people this year. In this episode I share what helps me to successfully deal with it. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars). All podcast...
2020-10-3007 minBEnergyAware PodcastGetting back on trackIn times when we get lost and lose our direction, there are things we can do that help us get back on track. In this episode I talk about some of those and share what helps me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on...
2020-10-2304 minBEnergyAware PodcastBiggest reason for healingPeople can have different reasons for healing. In this episode I talk about what those can be and share my own reasons as well. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. All podcast episodes can be read on the BEnergyAware...
2020-10-1604 minBEnergyAware PodcastNo more meltdownsHaving meltdowns is something that is absolutely NOT necessary. Here I talk about different ways of avoiding meltdowns, and about what causes them to happen in the first place. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars).
2020-10-0905 minBEnergyAware PodcastTrusting your intuitionIn this episode I talk about what we need to do in order to trust our intuition, use it and make decisions from that place, that are right for us. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five stars).
2020-10-0205 minBEnergyAware PodcastMaking better decisionsIn this episode I talk about what goes into making better decisions. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com...
2020-09-2506 minBEnergyAware PodcastHow to become detachedIn this episode I share some of the ways I deal with triggers and what has worked for me when it comes to becoming detached. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts. All podcast episodes can be read on the...
2020-09-1806 minBEnergyAware PodcastSelf-healing for highly sensitive peopleGiving ourselves healing when we need it and how much of a difference it can make. Not depending on healing groups or healing partners. These are some of the things I talk about in this week's episode. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. on Audible Canada, Audible U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message...
2020-09-1104 minBEnergyAware PodcastAvoiding harsh energiesHighly sensitive people don't do well with harsh energies. In this episode I talk about how to avoid them, and about why we allow ourselves to be exposed to them in the first place. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S. on Audible Canada, Audible U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. ...
2020-09-0406 min