Branavie Ranjith - Podcast Details

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The Pantry PartyS2 Ep12 A Big Ol’ End Of Season Catch UpIt’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx --- WHAT’S IN SEASON READING: * “Topics of Conversation” - Miranda Popkey * Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING I’M PREGNANT (IN A POST WHERE I TALK...2020-07-281h 00

The Pantry PartyS2 Ep 11: Learning Through PeopleThis episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more! There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then! --- LCIE courses discount code: PANTRYPARTY --- FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellne...2020-07-091h 14

The Pantry PartyS2 Ep 10: The Importance of Continual LearningIn this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work. Just here for what’s in season? Skip to 45:00 --- THINGS WE MENTIONED Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/ LCIE courses discount code: PANTRYPARTY BLM Master List: https://blacklivesmatters.carrd.co/ LISTENING: Put it on my tab Recaps with Mish and Zach Hot take Call Your Girlfriend The State of Music RE...2020-06-291h 18

The Pantry PartyS2 Ep 9: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part II)Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context. Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting...2020-06-1156 min

The Pantry PartyS2 Ep 8: Getting Your Sh*t Together Around Nutrition & Dietetic Practice with Laura Thomas (Part I)Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of you interested in research and how she got there!), critical dietetics, and more. Stay tuned for part...2020-05-281h 05

The Pantry PartyS2 Ep 7: What’s important and how it’s changed over timeFor the second half of season 2 we’re taking a deep dive into how our values have shaped our careers (and vice versa), and how to actually put this into practice. In this episode we’re chatting about how our identities and what’s important to us has changed over time, as people and as clinicians, and how this evolved over throughout higher education and job hunting. --- WHAT’S IN SEASON Never Have I Ever on Netflix The Man in the High Castle on Amazon Prime The BA Variety Show on YouTube --- FIND US • Bran - @arebrandedlife, arebrandedlife.com, The W...2020-05-191h 32

The Pantry PartyS2 Ep 6: A Bumper What's In Season - Mid Season Catch Up!Here for your ears is a big ol’ life catch up! We get real deep and meaningful about how we’ve changed since we started the podcast, and also talk about all the things we (mainly Bran) have been consuming over the last fortnight. Enjoy! --- BOOKS “Adults” by Emma Jane Unsworth “Radical Compassion” by Tara Brach ARTICLES Stop calling coronavirus “The Great Equalizer” by Danielle Cadet: https://www.refinery29.com/en-us/2020/04/9678018/138-great-equalizer-coronavirus-black-people-death-covid-19?utm_source=email&utm_medium=editorial&utm_content=unbothered&utm_campaign=200414 “When Something’s Wrong, It’s Really...2020-04-301h 42

The Pantry PartyS2 Ep 5: Taking Care of Yourself During a PandemicToday Bran and Liza are exploring work/life balance, self care and routines, and finding uplifting and supportive practices during these weird times. Look after yourself pals! JOIN US LIVE ON INSTAGRAM THIS SUNDAY 26/04 11am UK time & 8pm Melbourne time! Check out the post on Liza’s page for details. --- SCREENS Bon Appétit https://www.youtube.com/user/BonAppetitDotCom Tiger King on Netflix MUSIC The Band Camino Eliza’s Housebound Hits playlist: https://music.apple.com/gb/playlist/housebound-hits/pl.u-55D6Xv3cDx6b2r FOOD COFFEE (Liza mentioned pact: https://www.pactcoffee.com --- FIND US Bran...2020-04-201h 20

The Pantry PartyS2 Ep 4: Intersectionality (and more) in NutritionFirstly: this is not a COVID-19 related episode. Both of us want to keep our podcast anxiety-free when it comes to that side of things, but we do want to give our listeners our best wishes and hope you are staying safe and at home in this unpredictable time. In this ep, we talk about how society and culture has affected and can affect nutrition and health outcomes. This includes discrimination, the patriarchy, feminism, diet culture and more. If there’s one thing we ask you to do after this pod it’s make a list of your...2020-04-061h 17

The Pantry PartyS2 Ep 3: Self-care Fundamentals and Work-life BalanceIn this ep, we intended to talk about self-care and getting that work-life balance going...but it turned into how society and the system really doesn’t help us achieve that and be the healthiest versions of ourselves. There are a few big words so here are some definitions and resources for more information: Maslow’s hierarchy of needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - Preamble to the Constitution of WHO as adopt...2020-03-141h 06

The Pantry PartyS2 Ep 2: Social Media in the Health FieldToday we’re exploring the dos and don’ts of social media in the healthcare industry. Here are the articles we mentioned: Daily Mail article: “Exposed: How NHS doctors are making thousands of pounds by plugging BMWs, deodorant, sun cream and snacks on Instagram”: https://www.dailymail.co.uk/health/article-7981869/NHS-doctors-making-thousands-plugging-BMWs-deodorant-snacks-Instagram.html Dr. Megan Rossi’s response: https://www.facebook.com/theguthealthdoctor/photos/a.694632044009694/1788673367938884/?type=3 BOOKS The Tattooist of Auschwitz - Heather Morris The Blind Assassin - Margaret Atwood Calypso - David Sedaris The Moment of Lift - Melinda Gates TV + FILM The Marvelous Mrs Maisel Queen & Slim Parasite The Lighth...2020-02-281h 10

The Pantry PartyS2 Ep 1: We're Back!Ready to have a long catch up with your two favourite dietitians that don’t quite know what they’re doing? Then listen to this ep. FOOD Lindt CREATION Divine Hazelnut: https://www.lindt.com.au/shop/creation-divine-hazelnut-aus Carman’s Honey, Vanilla & Cinnamon Gourmet Porridge Sachets: https://www.carmanskitchen.com.au/our-products/honey-vanilla-cinnamon-gourmet-porridge-sachets/ A photo of the Julia Ostro plum cake: https://www.instagram.com/p/BskH-dmFa7v/ Toblerone ice cream: https://www.woolworths.com.au/shop/productdetails/70423/toblerone-frozen-sticks M&M Peanut Ice Cream Cones: https://www.woolworths.com.au/shop/productdetails/60995/m-m-s-peanut-ice-ceam-cones Monster Munch https://www.ocado.com/products/mega-mo...2020-02-141h 41

The Pantry PartyS1 Ep 12: We Hope You're Not Sick of us Yet! with Liza and BranHuge, huge, huge thank you to Caitlin Preyser and Ross Davidson for so generously donating their time and talents to the pod! You're both incredibly busy humans and we are so darn grateful that you guys were happy to lend a hand to our corner of the podcast world. For those who want to get in contact for any music or editing inquiries for Ross or for any design consults with Caitlin, we have left their details down below. We cannot recommend them enough! We want to give our biggest thank you to our listeners (you guys...2019-10-221h 13

The Pantry PartyS1 Ep 11: We Sat In Her Little Kitchen! with Melanie LionelloWe chat with food creator extraordinaire, Melanie Lionello. Mel is the brains behind “From My Little Kitchen”, formerly known as Naturally Nutritious - extremely successful on Instagram and through her website (linked below), is a university qualified nutritionist, holding a Bachelor of Human Nutrition and a Bachelor of Human Nutrition with Honours. Her current role involves regular collaboration with various food brands including Barilla, Nespresso, Tassal and Hart & Soul. She creates great foodie content for both herself and others. In this ep, Mel talks us through the ups and downs of freelance life, how she...2019-10-151h 31

The Pantry PartyS1 Ep 10: Why is a dietitian working in life insurance? with Simone AbleyToday we have the pleasure of talking to great friend Simone Abley. Sim holds a Bachelor of Nutrition and Dietetics and provides a positive reality check for new grad dietitians. We talk about why Sim went into dietetics in the first place; the ins-and-outs of having allied health professionals in the insurance industry; how your university course probably won’t prepare you for your first job (and why that’s okay to some degree); the societal expectations of what a dietitian does, how that limits us, and why that ties into a need for better advocacy skills. We also disc...2019-10-081h 23

The Pantry PartyS1 Ep 9: Dillicious Conversation with Liza BarbourWe had the pleasure of talking to one of Bran’s former lecturers, Liza Barbour. Liza lectured Bran in the area of public health nutrition and food systems. Liza (Barbour) completed her Bachelor of Nutrition and Dietetics, holds two Graduate Certificates (Diabetes Education, and International Health), a sports dietetics qualification, Masters in Public Health, and co-convenes Australia’s “Right to Food” Coalition...phew! As if she wasn’t busy enough, she has just begun her PhD in “Protecting our planet and our population: the local government policy response to support an environmentally sustainable diet”, launched the small business Dilli...2019-10-011h 27

The Pantry PartyS1 Ep 8: Healing (the World’s) Body Image with Ashlee BennettAshlee is an art-psychotherapist and social media genius. We discuss all things weight and society, how health professionals can yield the power of social media to empower people to take control of their health, intergenerational health impacts, what art therapy is and more. New York Times Article “Smash the Wellness Industry” - https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html For those who missed the Nike mannequin debacle: https://www.mamamia.com.au/nike-mannequin/ --- Find us at: www.thepantryparty.com www.instagram.com/thepantryparty pantrypartypod@gmail.com ...2019-09-241h 29

The Pantry PartyS1 Ep 7: Food is Love with Steph SchallEpisode 7 brings you a chat with a nurse-turned-plant based foodie, Steph Schall! Steph is the wife of our old boss. This conversation with Steph gives us a huge insight on how hectic it can be running your own business whilst looking after a young family, why food is so much more than nutrients, and more. Here's where to find Steph! https://www.instagram.com/stephschallhub/ https://www.facebook.com/StephSchallHub/ https://www.stephschallhub.com/?v=6cc98ba2045f Find us at: www.thepantryparty.com www.instagram.com/thepantryparty pantrypartypod@gmail...2019-09-171h 07

The Pantry PartyS1 Ep 6: Looking at the Bigger Picture with Dr. Claire PalermoEpisode 6 brings you a chat to our former lecturer Claire Palermo. Claire has played a huge role in shaping how we both want to practice dietetics, planting the seed of the importance of social determinants of health and how to work in that capacity from day dot in our degrees. In this episode we chat about some not-so-typical nutrition and dietetic things, such as flexibility within the dietetic curriculum in universities and how Claire is working towards future-proofing the dietetic profession, how flexible dietetic programs are actually are, and most importantly - how Claire started as a...2019-09-101h 24

The Pantry PartyS1 Ep 5: A Conversation with a Real Life Supermum, Tess HandrinosIn today’s episode, we’re chatting to our good friend Tess Handrinos. While the rest of the cohort was struggling to meet assignment deadlines, Tess and her hubby Alex had another due date in mind, welcoming their beautiful daughter Emilia in late 2016. After a short but well deserved break from her studies, Tess went on to complete her Bachelor of Nutrition and Dietetics, managing to ace both her degree and motherhood. Now working as a non-diet dietitian and with baby number two on the way (VERY soon!), Tess is THE queen of work/life balance. She has...2019-09-031h 02

The Pantry PartyS1 Ep 4: Life with Dani GalvinHere is part two of our conversation with Dani Galvin! As per our last episode, Dani is an online fat activist, sharing her lived experience to those in the webisphere. In this episode we call out a lot of taboo topics so here's your official warning - there are a lot of strong opinions coming your way! We discuss the following topics and more: Body diversity in dietetics Importance of learning The impact of intergenerational trauma Doing online activist work in a remote area The importance of showing the realities of chronic illness 2019-08-271h 21

The Pantry PartyS1 Ep 3: Life with Dani GalvinThis week’s Pantry Party brought us to Cairns in Queensland to visit Danielle Galvin! Dani has created a weight-inclusive, supportive community online through sharing her lived experience. In the first of 2 episodes with Dani, we discuss the practicalities and problems with being a fat person in the medical community, ensuring that lived experience is part of medical education, the impact of weight bias in health, and why body positivity is important. Stay tuned next week for episode 2! Where to find Dani: iamdaniadriana.com instagram.com/iamdaniadriana The Body Reconnect Tour with Ashlee Bennett: click here for more info! Content me...2019-08-201h 02

The Pantry PartyS1 Ep 2: From Accounting to Nutrition with Roxanne Tan Have you ever wondered what it’s like working in the food industry? We have a chat to food industry nutritionist and good friend, Roxanne Tan. Rox has completed her Bachelor of Nutrition Science AFTER a Bachelor of Commerce (yeah, wow right?!). She is currently working at a large food industry supplier as a nutritionist in a role that is able to combine several of her talents and passions. In this episode, we have a chat about all things career transition, mental health, doing what's rewarding, and looking after yourself. Here’s some...2019-08-131h 05

The Pantry PartyS1 Ep 1: Why a Pantry Party? With Liza and BranGet to know your hosts Bran and Liza to get this party started! THINGS WE'RE LOVING: Podcasts: She's On The Money, She's All Fat podcast, Food Psych with Christy Harrison, The High Low Books: "Everything I Know About Love" by Dolly Alderton (book) Bran's "Why the non diet approach?" blog posts: Part 1: https://www.arebrandedlife.com/food-1/2019/3/5/why-non-diet Part 2: https://www.arebrandedlife.com/food-1/2019/4/4/why-the-non-diet-approach-part-ii Other things: Liza's cats: @audreykhins --- Find us at: www.thepantryparty.org www.instagram.com/thepantryparty pantrypartypod@gmail.com Liza: www.instagram.com/lizakhins , https://lizakhins.com/ Bran: www.instagram.com/arebrandedlife , https://www.arebrandedlife.com/ ...2019-08-071h 14

The Pantry PartyThe Pantry Party - TrailerHere's your official invite to the Pantry Party - a podcast that celebrates innovation, food and life in the health and wellbeing industries! Hit the play button to get a sneak peak of the party to come. Your hosts are Eliza Khinsoe and Bran Ranjithakumaran, two Melbourne-based dietitian/nutritionists (APD/AN). Find us at: • @thepantryparty • www.thepantryparty.org • @lizakhins, www.lizakhins.com • @arebrandedlife, www.arebrandedlife.com Music and editing by Ross Davidson: @rossco_davo, www.davidsonmusic.net 2019-07-3001 min