Brandi Babin - Podcast Details

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Shattered to Unbreakable: The Reclaim Podcast 103. Dating After Dysfunction: Familiar Chaos vs Lasting Alignment - How to Thrive in the Dating WorldEPISODE 103: Dating After Dysfunction: Familiar Chaos vs Lasting Alignment - How to Thrive in the Dating World (with Bre Wolta)💔 Wondering if your new crush is actually boring... or just healthy?In this juicy, insightful, and laugh-out-loud real convo, Brandi Babin sits down once again with one of her all-time favorite guests — Bre Wolta, Relationship Clarity Coach and host of the Heartbreak to Wholeness podcast.Together, they unpack what it really looks like to date after surviving emotionally unhealthy or narcissistic relationships. From love bombing to self-sabotage, perfectionism to pedestal pressure — this episode is a mu...

2025-05-1333 min

Shattered to Unbreakable: The Reclaim Podcast 102. Identity Crisis? Not in MY House!Episode 102: Identity Crisis? Not in MY House!Have you ever second-guessed yourself into a full-blown identity crisis after asking for way too many opinions? Same, sister. In today's episode of Shattered to Unbreakable, Brandi Babin shares a relatable and refreshing reminder: your path is yours — not ChatGPT’s, not your boss’s, not even your well-meaning friend’s.Brandi dives into why no advice — no matter how smart or shiny — will ever fit you perfectly, because no one else has your experiences, your wiring, or your calling. She shares some personal crossroads moments, the temptation to should al...

2025-04-2919 min

Shattered to Unbreakable: The Reclaim Podcast 101. Unanswered Prayers & The Bamboo Plant Gospel🎙️ Episode 101: “Unanswered Prayers & the Bamboo Plant Gospel”When God leaves you on read… but for good reason.This week on Shattered to Unbreakable, Brandi Babin is getting real about the silence from heaven that makes you want to shake your fists at the sky (or maybe just dramatically sob into a pint of Halo Top). If you've ever felt ghosted by God or like your prayer requests got lost in the divine group chat, this one's for you.From prayers that felt ignored to seasons that seemed more like spiritual pranks than growth opportunities, Brandi shar...

2025-04-2221 min

Shattered to Unbreakable: The Reclaim Podcast 🎉 Episode 100: A Hundred Episodes of Laughter, Lessons & Letting Go🎉 Episode 100: A Hundred Episodes of Laughter, Lessons & Letting Go💜 Shattered to Unbreakable with Brandi Babin🌐 www.thereclaimstrategy.comWe made it, sweet sister—100 episodes of healing, humor, and holy revelations! To celebrate this milestone, Brandi is joined by none other than her original co-host and behind-the-scenes superhero, Aubrey Fowler—the woman who helped launch this entire podcast from day one.This episode is a laugh-filled, truth-spilling walk down memory lane as Brandi and Aubrey revisit their favorite (and funniest) episodes, share the real-life shifts that led Aubrey to step back and homeschool full-time, and remind al...

2025-04-1527 min

Shattered to Unbreakable: The Reclaim Podcast 99. Cutting Cords & Rewriting the Story: Mirror Mirror I Love You Part 3🎙️ Episode 99 – Cutting Cords & Rewriting the Story: Healing Through Mirror WorkIn this powerful continuation of Season 7's Mirror Mirror, I Love You series, host Brandi Babin dives deep into one of the most transformational pieces of mirror work yet: confronting the past version of yourself you're least proud of… and setting her free.Through an honest and moving retelling of her experience with a cord-cutting ceremony guided by relationship coach Bre Wolta, Brandi shares how her once shame-laced view of her early adult self was completely redefined. Instead of seeing a “weak” or “broken” girl, she encountered a...

2025-04-0828 min

Shattered to Unbreakable: The Reclaim Podcast 98. Mirror Mirror, I Love You: Naked and Afraid - Standing in the Naked Truth.This week on Shattered to Unbreakable, we're going deeper—literally and emotionally. In Episode 98, Brandi Babin guides you through the next phase of mirror work: standing in front of your reflection (as naked as you dare), looking at your whole self, and finding something—anything—to love.We’re rewriting body image, retraining our self-talk, and gently unlearning the garbage society taught us about vanity and shame. You’ll learn how to start this brave and sacred ritual of self-discovery, how to find appreciation beyond what you see, and how to create affirmations that feel real, not cringey.Brandi also share...

2025-04-0112 min

Shattered to Unbreakable: The Reclaim Podcast 97. "Mirror, Mirror, I Love You" - Intro to Magic Mirror Moments - A Reclaim Self-Love Strategy✨ Season 7 kicks off with a fresh reflection—literally. ✨In this powerful and heartfelt episode of Shattered to Unbreakable, host Brandi Babin shares the origin story of Reclaim—her now life-changing guidebook and movement for women who are ready to rise. What started as a humble Word doc packed with healing habits and confidence-building tools has evolved into a full-blown strategy that has saved lives, restored marriages, and reignited the inner spark in women across the country.But now? It’s about to get even deeper.Brandi is launching the “Mirror, Mirror, I Love You” Movemen...

2025-03-2519 min

Shattered to Unbreakable: The Reclaim Podcast 96. Idol Epidemic: The Hidden Attachments Stealing Your Joy!Have you ever felt like you needed something—or someone—to be okay? Maybe it’s a relationship, a job, the approval of others, or even your daily iced coffee (we’re not judging… but let’s talk about it). In this episode of Shattered to Unbreakable, we’re diving deep into the concept of idols—not the golden statues of ancient times, but the modern-day obsessions that steal our peace and keep us from fully trusting God.Join me, Brandi Babin, as I get real about my own struggles with relationship dependency, the cycle of see...

2025-03-1820 min

Shattered to Unbreakable: The Reclaim Podcast 95. Backpack Your Way Out of Burnout with Emily GlennFeeling burnt out, exhausted, and maybe a little dead inside? Yeah, same. But before you run away to live in the woods, you might want to hear from today’s guest—because she kinda did that, but with a plan.In this episode of Shattered to Unbreakable, Brandi sits down with Emily Glenn, a registered nurse turned board-certified nurse coach, who ditched the high-stress world of reactionary medicine to help people prevent burnout and reclaim their health (without living off prescription refills and caffeine alone).What You’ll Learn in This Episode:🔥 The Truth Abo...

2025-03-1137 min

Shattered to Unbreakable: The Reclaim Podcast 94. Happy Fat Tuesday! The Strategy of Fasting for Spiritual GainsIt’s Fat Tuesday, y’all! Time to throw beads, eat everything in sight, and celebrate like there’s no tomorrow… because, well, Lent starts tomorrow. And that means 40(ish) days of fasting, discipline, and trying to remember why you ever agreed to give up caffeine.In this episode of Shattered to Unbreakable, Brandi Babin—Louisiana native, Catholic convert, and recovering overachiever—dives into the art of fasting, how to actually make it meaningful, and why you definitely shouldn’t give up hot showers.What You’ll Learn in This Episode:🥐 Fat Tuesday & Its Catholic Roots...

2025-03-0418 min

Shattered to Unbreakable: The Reclaim Podcast 93. How to Stop the Cycle of Anger (Without Punching Anyone in the Face)Episode 93: How to Stop the Cycle of Anger (Without Punching Anyone in the Face)Ever feel like the world (or your own household) is just one big WWE match? Between election chaos, sibling squabbles, and people on the internet losing their minds, it’s easy to get sucked into the cycle of anger and aggression. But what if we could stop the madness before it turns into a full-blown disaster?In this episode of Shattered to Unbreakable, Brandi Babin breaks down the science, psychology, and soul work behind anger—how it starts, why it escalates, and...

2025-02-2515 min

Shattered to Unbreakable: The Reclaim Podcast 92. 3 Simple Tools for Lifting Yourself Out of a Rut!Ever find yourself in a rut so deep you’re practically getting mail there? Same. In this episode of Shattered to Unbreakable, Brandi Babin gets real about those slumps that sneak up, grab you by the ankles, and try to pull you into a Netflix-and-numb spiral. But fear not! She’s bringing the heat with three simple, foolproof hacks to actually start feeling like yourself again.Inside This Episode, You’ll Learn:💡 The Magic of Happy Scrolling – Why your social media feed is either a lifeline or a landmine—and how to curate an algorithm that actually...

2025-02-1811 min

Shattered to Unbreakable: The Reclaim Podcast 91. When $h!t Gets Dark: How to Cope When Thing Get HARD!Ever have those days where you can’t fake the smile, and putting on a “good face” just feels impossible? Same. In this raw and unfiltered episode ofShattered to Unbreakable, Brandi Babin shows upreal—because life is not always picture-perfect, and that’s okay. Sharing her struggles with trust, purpose, and navigating life’s curveballs, Brandi reveals the honest steps she takes to pull herself out of a slump. Spoiler: It doesn’t involve ignoring the pain or pretending everything is fine.What You’ll Hear:Trust Issues 101: Why trusting humans feels like leaning on a crumbling wall—a...

2025-02-1119 min

Shattered to Unbreakable: The Reclaim Podcast 90. Are You the Hero or the Villain? How to Rise Within the StruggleEpisode 90: Hero or Villain? The Power of Your Inner Circle In this reflective episode of Shattered to Unbreakable, Brandi Babin explores a simple yet powerful question: Are you the hero or the villain of your own story? Drawing inspiration from Disney villains, reggae lyrics, and life-changing mentors, Brandi examines how your environment, mentors, and even past trauma can shape your journey—for better or worse. What You’ll Hear: Heroes vs. Villains: Why some rise and others fall—hint: it’s all about the voices in your ear. The Power of Energy: How to transfor...

2025-02-0410 min

Shattered to Unbreakable: The Reclaim Podcast 89. Health Myths Busted w/ Ashleigh SeelyEpisode 89: Health Myths Busted with Ashleigh Seely In this episode of Shattered to Unbreakable, host Brandi Babin is joined by the powerhouse health and fitness coach, Ashleigh Seely. With over a decade of experience, Ashleigh brings her expertise in nutrition, bodybuilding, and overall wellness to debunk some of the most common myths in the fitness world. Whether you’re navigating social media fads or trying to figure out why your fitness routine isn’t working, this episode is packed with game-changing insights. What You’ll Learn: Myth 1: Calories In, Calories Out – Why it’s not that s...

2025-01-2833 min

Shattered to Unbreakable: The Reclaim Podcast 88. Overcoming Overwhelm: Practical Tools to Simplify Your LifeEpisode 88: Overcoming Overwhelm - Practical Tools to Simplify Your Life Welcome back to Shattered to Unbreakable with your host, Brandi Babin! This week, we’re diving into the chaos of overwhelm and how to conquer it with actionable strategies that fit your life. From brain dumps to boundary-setting, this episode is packed with tools to help you reclaim your energy and focus. What's inside this episode: The Dump & Bump Method: Clear the mental clutter and prioritize what truly matters. Why Overwhelm Happens: Understand how emotional waves, ADHD tendencies, and over-committing play a...

2025-01-2118 min

Shattered to Unbreakable: The Reclaim Podcast 87. Winning at the Game of LifeEpisode 87: Fall in Love with the Process, Not Just the Goal Welcome back to Shattered to Unbreakable with your host, Brandi Babin! This week, we’re tackling the idea of winning at the game of life—only to discover that it’s not about winning at all. Instead, it’s about enjoying the process, embracing the journey, and creating a story worth telling. Why the Journey Matters: Learn why focusing solely on the goal can leave you unfulfilled and how to fall in love with the daily actions that lead to success. The Mountain Metaphor: Discover the beau...

2025-01-1415 min

Shattered to Unbreakable: The Reclaim Podcast 83. Warrior Woman: How One Retreat Changed Our LivesIn this transformative episode of Shattered to Unbreakable, host Brandi Babin teams up with Heather Ebersole to spill the tea on their life-changing experience at the Warrior Woman retreat. Spoiler alert: it wasn’t what they expected—it was better. Think fewer kumbaya circles and more "wake-up calls for your soul." Brandi and Heather dive into the nitty-gritty of what made this retreat a game-changer: getting cozy with vulnerability, leaning into spirituality, and realizing that balance doesn’t just show up—you’ve got to invite it, nurture it, and occasionally wrestle it into place. They also share how...

2024-12-1725 min

Shattered to Unbreakable: The Reclaim Podcast 82. If It Looks Too Perfect, It Probably SUCKS!After a four-month hiatus (aka "the unplanned semester break"), Brandi Babin is back on the mic! In this raw and refreshingly imperfect episode of Shattered to Unbreakable, Brandi spills the tea on why she’s been MIA (spoiler alert: life, school, and a whole lot of self-reflection). From navigating the chaos of online classes, parenting, and full-time work, to surviving the rollercoaster of dating (pro tip: red flags = no thanks), Brandi takes you through her journey of learning to embrace imperfection. Tune in to hear her revelations about truth vs. facts, ditching the perfectionist trap, and why yo...

2024-12-1019 min

Shattered to Unbreakable: The Reclaim Podcast 74. AWHONN Presentation for Nurses: Spark the Fire WithinHey everyone, I'm Brandi, and I recently had the pleasure of speaking with the amazing nurses from AWHONN about a topic close to my heart: connecting with our inner 5-year-old selves. You know, that fearless little dynamo who believed she could conquer the world? Yeah, that one! In our talk, we delved into the power of aligning our habits and self-talk with that spirited inner child. I shared some practical tools to help these incredible nurses not just manage stress, but conquer it like the superheroes they are. We talked about how controlling our environment can play a huge...

2024-05-0746 min

Shattered to Unbreakable: The Reclaim Podcast 73. I Can Do Hard Things w/ "E.J. Babin"It's my pleasure to introduce my absolute favorite podcast guest of all time, my very own 10-year-old-daughter, Emma! In this episode she goes by her favorite self-acclaimed identity, "E.J. Babin" as you'll hear in the episode. E.J. has gone through a lot of ups and downs in her life and she shares with us a solid, real, and no-fluff strategy to doing hard things. After three nerve-wracking talent show performances, and a lot of tough situations at home and at school, E...

2024-05-0206 min

Shattered to Unbreakable: The Reclaim Podcast 72. Taming Your Temper: No More YellingHey there, Sparkly Sisters! It's your host, Brandi Babin, back with another episode of "Shattered To Unbreakable." Today, we're addressing the thing we all do and nobody wants to... yelling. Yep, I used to be quite the yeller, especially after becoming a mom to a toddler. But hey, who knew kids could bring out the best (and loudest) in us? I discovered some pretty nifty tricks for taming those fiery emotions without resorting to a full-on shouting match in therapy and psychology studies. Let me tell you, it's been a game-changer for...

2024-04-3023 min

Shattered to Unbreakable: The Reclaim Podcast 71. Don't Believe Everything You HearToday's Thursday short is all about not falling for the hype - I'm talking about "Don't Believe Everything You Hear." Let's dive into the deep end of the fear pool, shall we? Fear sells like hotcakes, and it's been the golden ticket in marketing for eons. Companies love to dangle the fear carrot in front of us, making us think we can't survive without their miracle products. But guess what? I'm onto their game, and it's about time you were too. From TV ads to social media and even...

2024-04-2507 min

Shattered to Unbreakable: The Reclaim Podcast 70. How to Snag that PromotionIn this episode of "Shattered to Unbreakable," I delve into the exciting topic of advancing in your career. Let's face it, navigating the workplace can be tough, especially for us ladies. We're expected to find that perfect balance between being assertive and approachable, like trying to walk a tightrope in stilettos! I've got some nuggets of wisdom to share based on my own journey. Whether you're climbing the corporate ladder or running your own show, I've learned a thing or two that might just help you level up. First...

2024-04-2324 min

Shattered to Unbreakable: The Reclaim Podcast 69. Forgiveness ElevatedIn this episode of the Shattered to Unbreakable Podcast, I dove even deeper into forgiveness, to dig up what I call "forgiveness elevated." There has been an interesting sequence of events in the last few weeks that include chance sermons, new releases of book titles, a death of someone close, and old issues coming right back up to the surface. I opened up about my struggles with holding onto grudges, including one that lasted eight years. I reflected on the dangers of holding onto resentment while acknowledging the challenge of truly forgetting past hurts.

2024-04-1809 min

Shattered to Unbreakable: The Reclaim Podcast 68. Mean Girls in Real LifeHey Sparkly Sisters, it's Brandi Babin here, and welcome back to another episode of "Shattered to Unbreakable." Today, we're diving deep into a topic that's been on my mind lately: how we treat each other as women. We've talked a lot about self-love and comparison, but now I want to shift the focus to how we view and treat other women. It all started at this event I attended where the speaker, Heidi Calmus of Dude Dad @heidicalmus on Instagram discussed the power of community and how we perceive ourselves and others. It got me...

2024-04-1623 min

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships 20. Empowering Moms: Healing from Narcissistic Abuse & Creating a Healthy Home With Brandi BabinNot sure how to heal from narcissistic and post-separation abuse while also raising healthy kids?Join us as Brandi Babin shares her journey of reclaiming power from her narcissistic ex, not just for herself but to cultivate a healthy environment for her children.If you're navigating post-separation abuse as a mom, this episode is your guide.Discover:- Brandi's approach to helping her kids process emotions, debunking the myth of perpetual happiness- The transformative impact of epigenetics in breaking generational trauma- Recognizing the cycle of...

2024-04-1255 min

Shattered to Unbreakable: The Reclaim Podcast 67. The Secret to Fast-Track Your Self-GrowthHey there, Sweet Sisters! It's your girl Brandi Babin back at it with another episode of "Shattered to Unbreakable." Today, we're diving into one of my favorite life hacks that's been a bit under the radar until now. You ready? So, picture this: life's throwing you curveballs left and right, and you're feeling like you're on the struggle bus with no stops in sight. Sound familiar? Well, fear not, because I've got a little something up my sleeve that packs a big punch: prayer. I know, I know, some of you might be rolling your...

2024-04-1112 min

Shattered to Unbreakable: The Reclaim Podcast 66. Mastering the Overwhelm of LifeHey there, Sweet Sisters! Brandi here, back at it again with another episode of "Shattered to Unbreakable." I asked what you'd like to hear about this week and most of you wanted to focus on the overwhelm of life and master that feeling. This is the perfect episode with the most perfect timing because I JUST dealt with overwhelm starting to creep up in my life. Luckily, because of my experience in therapy and years of research in self-development, I have the formula to recognize and combat...

2024-04-0921 min

Shattered to Unbreakable: The Reclaim Podcast 65. Reality Check on Living Loud... PeacefullyWelcome back to another captivating episode of Shattered to Unbreakable with your host, Brandi Babin! Today, I've got a tale that'll make you chuckle and ponder in equal measure. So buckle up for a story that took me on an unexpected journey to the front lines of my beliefs. I decided to step out of my comfort zone and pray at Planned Parenthood—a decision not without controversy. Now, let me be clear—I'm pro-life, but I'm not here to judge. I believe in the sanctity of life, yet I respect individuals' choices. That's just my stance, but...

2024-04-0412 min

Shattered to Unbreakable: The Reclaim Podcast 64. A Hero In WaitingWelcome back to another thought-provoking episode of Shattered to Unbreakable with your host, Brandi Babin! Today, we're diving headfirst into a topic that's sure to spark some lively discussion: Are we born good or bad? It's a question that's been on my mind, influenced by conversations, social media, and my own journey of self-discovery. As a Catholic, I grapple with the notion of original sin and the belief that we're born with inherent flaws. But beyond religious doctrine, I've delved into psychology and philosophy, exploring different perspectives on human nature. From childhood, we're taught values...

2024-04-0220 min

Shattered to Unbreakable: The Reclaim Podcast 63. Don't Stress About Stress!Welcome back to another empowering episode of Shattered to Unbreakable! Today, I'm delving deep into a topic that affects us all: stress and anxiety. As someone who's navigated through their own journey of overcoming adversity, I'm passionate about sharing insights that can help others on their path to resilience. In this episode, I explore the difference between healthy and unhealthy stress. While a healthy dose of stress can be a catalyst for growth and development, prolonged exposure to stress and anxiety can take a serious toll on both our physical and mental well-being. I discuss the importance...

2024-03-2806 min

Shattered to Unbreakable: The Reclaim Podcast 62. Picky Eater Remedy w/ Dietitian Ann Part 2In this 2-part episode, Dietitian Ann Kent and I discuss strategies for dealing with picky eaters. We introduce the Peas and Hoppiness app, which provides meal planning and recipe ideas, emphasize the importance of autonomy in children and allowing them the freedom to change their food preferences, and discuss the concept of safe foods and the biology behind picky eating. We also explore the idea of serving dessert with dinner and removing pressure from mealtime. The conversation concludes with the importance of creating a safe environment at the table. There are various strategies for creating a safe...

2024-03-2625 min

Shattered to Unbreakable: The Reclaim Podcast 61. Spring Clean your Daily RoutineWelcome back to Shattered to Unbreakable Shorts! Today, we're diving into routines—are they a blessing or a burden? Host Brandi Babin shares her own journey with routines and how they've impacted her life, inspired by insights from Alex Hermosy, a self-made billionaire. She breaks down the myth of one-size-fits-all routines and emphasizes the importance of finding what works for you. Plus, she delves into the long-term effects of stress on the brain and offers practical tips for reevaluating your routines to align with your needs and values. Tune in fo...

2024-03-2109 min

Shattered to Unbreakable: The Reclaim Podcast 60. Picky Eater Remedy w/ Dietitian Ann PART 1In this 2-part episode, Dietitian Ann Kent and I discuss strategies for dealing with picky eaters. We introduce the Peas and Hoppiness app, which provides meal planning and recipe ideas, emphasize the importance of autonomy in children and allowing them the freedom to change their food preferences, and discuss the concept of safe foods and the biology behind picky eating. We also explore the idea of serving dessert with dinner and removing pressure from mealtime. The conversation concludes with the importance of creating a safe environment at the table. There are various strategies for creating a safe...

2024-03-1926 min

Shattered to Unbreakable: The Reclaim Podcast 59. Gratitude is NOT NaturalEver wondered why gratitude isn't our default setting? Join me, Brandi Babin, as I go all psychological on ya in this episode, diving into the human psyche and exposing our penchant for entitlement and resentment. Forget what you thought you knew about our inherent nature – it's time to rewire those brain circuits! We will unveil the wisdom from 'Chop Wood Carry Water' and unravel the art of gratitude journaling. Can jotting down a few daily notes really shift your perspective? Spoiler alert: yes, and the benefits are mind-blowing! From stress coping to reducing toxic vibes, enhancing positive me...

2024-03-1410 min

Shattered to Unbreakable: The Reclaim Podcast 58. 3 Lists that will Change Your LifeHey, Sweet Sisters! Welcome back to another episode of Shattered to Unbreakable with your list-loving host, Brandi Babin. Today, we're diving into a world of paper, pen, and life-changing lists – the three lists that literally saved my life. If you're a checklist fanatic like me, this is your golden ticket. Now, let's talk lists. The Reclaim Guidebook is practically a list encyclopedia, and I'm obsessed. It guides you through figuring out your goals, aligning with your habits, lifestyle, and purpose. Because, let's face it, you gotta know yourself, right? Financial Frustration List 📊 Fir...

2024-03-1221 min

Shattered to Unbreakable: The Reclaim Podcast 57. Financial Bliss MythbusterIn this episode, we touch on the relationship between money and happiness. I'll be sharing the mind-blowing stats I learned in my psychology course that explain the correlation between income levels and happiness. Basically, additional money does not lead to increased happiness. With the median income in the United States when basic needs are met being $75,000 per year, we explore the negative effects of materialism and the constant desire for more. This episode will challenge you to reflect on your own happiness and consider whether your needs are truly being fulfilled, or if you are...

2024-03-0806 min

Shattered to Unbreakable: The Reclaim Podcast 56. Nervous System Reset - EFT Tapping w/ Bre WoltaHold onto your hats, folks! I've got Bre Walta in the house with some tips on how to reset your nervous system when you start feeling those Fight or Flight, Freeze or Fawn feelings. Emotional Freedom Techniques (EFT) tapping – the superhero of anxiety, panic or depression! Picture this: Your emotions doing the cha-cha with Bre's meridian system wisdom. Yes, it's a dance party, and everyone's invited! She spills the tea on tapping points that act like little secret passages to calm your nervous system. It's like discovering the cheat codes to your emotions. It's like gi...

2024-03-0528 min

Shattered to Unbreakable: The Reclaim Podcast 55. True ForgivenessWho are we to forgive? And when do we know when it's appropriate, or when it is dangerous? Yes I said dangerous. Let's talk about forgiveness in different contexts and situations while bringing in some bible scripture that might be misunderstood in certain circumstances. This episode is very important for people dealing with an abusive person in their life, because forgiveness means something VERY different when you are dealing with someone who is NOT truly sorry for what they have done to you. Join me for...

2024-02-2912 min

Shattered to Unbreakable: The Reclaim Podcast 54. Co-Parenting Survival Kit w/ guest Vickie LynnWelcome, listeners, to a powerful episode that's as real as it gets. I'm your host, Brandi Babin, and today, we're diving deep into the incredible journey of resilience and empowerment. I had the privilege of chatting with Vickie Lynn, the force behind @the_survivor_center on Instagram. In this candid conversation, Vickie shares her personal story of breaking free from an abusive marriage and navigating the challenging terrain of co-parenting with a narcissist. But this isn't just another survivor story; it's a tale of transformation and advocacy. Vickie spills the beans on how her own experiences led...

2024-02-2728 min

Shattered to Unbreakable: The Reclaim Podcast 53. God Doesn't LaughHere's some real talk about life's unexpected twists in our latest snippet episode. We've all heard the classic "if you want to make God laugh, tell him your plan" line, but what if there's more to it? Dive into a fresh perspective that sees God not as a cosmic comedian, but as a caring parent. As a fellow parent, I've realized that I wouldn't mock my kid's dreams, no matter how wild they may seem. Similarly, God isn't chuckling when we face roadblocks; He's gently guiding us towards a better plan, even if it feels like a resounding NO...

2024-02-2209 min

Shattered to Unbreakable: The Reclaim Podcast 52. Self-Discovery Rehashed - Joy vs SufferingReady for a life shake-up? Dive into our latest podcast episode where we're spilling the tea on self-discovery and living a life that actually means something. Quick question – when was the last time you really stared into your own eyes in the mirror? Not just the usual glance to check if you've got spinach in your teeth, but a deep, soul-searching connection with the person looking back at you. It's a game-changer, and we're breaking down why it matters. Plus, ever thought about hitting up your future, successful self for advice? We've got the lowdown on how that convo ca...

2024-02-2024 min

Shattered to Unbreakable: The Reclaim Podcast 51. Designed Decisions with Jessica RobertsWelcome to Season 3! We are so excited to be back with you and to bring you this conversation with Jessica Roberts. If you haven't listened to our first conversation about Human Design, head on over to our last episode where we reran that conversation. Today we are going to discuss the very different ways each of us make decisions and how best to harness that. We're also going to briefly discuss impulsivity vs. intuition and some pitfalls to watch out for as you learn your own design. Listen to...

2024-02-1532 min

Shattered to Unbreakable: The Reclaim Podcast Rerun - Human Design with Jessica RobertsYou've heard Brandi's favorite, so today we bring you Aubrey's favorite episode from Season 1. This episode is a favorite because it really highlights the unique ways God made all of us and gives us permission to embrace all of those things instead of being embarrassed or ashamed because of society's standards. Enjoy! Why can’t I just be like everyone else? Why does everything come so easily for them and not for me? Why don’t I fit in? Have you ever considered that maybe you weren’t design...

2024-02-0126 min

Shattered to Unbreakable: The Reclaim Podcast Rerun - Spark Your PurposeAs we gear up for Season 3, we, Brandi and Aubrey, are revisiting some of our favorite episodes. Up this week is Brandi's pick, our 3rd ever episode! Join us as we revisit "Spark Your Purpose"... Hey there, Sweet Sister! It’s me, Brandi. I was just thinkin… The scariest question that ever popped into my head was “Why am I here?” Have you ever felt so lost? Like you didn’t know your purpose or how to find it? If you don’t know your purpose or at least a direc...

2024-01-2422 min

Shattered to Unbreakable: The Reclaim Podcast Is This Thing On? - Season 2 BloopersWe are so grateful for all of you and the opportunity to do this! We are having a blast with season 2 so far; we're just going to take a break to enjoy the holiday season with our families and we'll see you back in January! Stay Sparkly!

2023-12-1201 min

Shattered to Unbreakable: The Reclaim Podcast 50. Holiday Hacks - Traditions and RulesAlways make the bed after you wake up. Start your day with quiet time in the morning. Always have turkey for Thanksgiving. We all have rules that we follow for one reason or another. Maybe our parents always did it that way. Maybe our peer group always does it that way. But rules are meant to serve US. Join us today as we talk about evaluating some of the rules we follow and why. If it's not serving you, you can let it go. If you can't follow it all the time, it's ok...

2023-12-0526 min

Shattered to Unbreakable: The Reclaim Podcast 49. Holiday Hacks - Intuitive EatingJoin us as we continue our conversation with Ann Kent, Registered Dietician and owner of ⁠Peas and Hoppiness⁠. Ann is with us again to discuss the concept of intuitive eating. Are you as tired of the diet/binge pendulum we so often find ourselves on as I am??? Today we're going to talk about learning to listen to our bodies again, let go of the guilt and shame we feel around food, and ENJOY eating again. *Disclaimer - we are not doctors and this podcast is not meant to be taken as medical advice. Plea...

2023-11-2842 min

Shattered to Unbreakable: The Reclaim Podcast 48. Productivity Series - Meal Planning with Ann KentThe idea of meal planning used to make me roll my eyes. It felt like I was spending so much time just trying to figure out what to eat. So I would just fly by the seat of my pants and buy whatever felt right. But here's the secret as spilled by Ann Kent herself, even if you don't meal plan.... you still have to figure out what to eat! And I'd bet that there will be several more unscheduled trips to the grocery store so we end up spending MORE time meal planning when we... don't... meal plan....

2023-11-2128 min

Shattered to Unbreakable: The Reclaim Podcast 47. Productivity Series - Productivity HacksWho doesn't love a good life hack? The idea of fast-tracking to our goals is incredibly appealing, isn't it? Well, spoiler alert, there is no one-size-fits-all solution. Like we teach in The Reclaim Guide, your habits, and hacks, need to be tailored to YOU! So join us today as Brandi and I talk about some of the hacks that work for us and some of the ways we worked that out! BONUS! Go download our 25 Productivity Hacks and see which ones work for you. ...

2023-11-1430 min

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships 2. Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi BabinBrandi Babin is a Habit & Productivity Strategist and Author of Reclaim: A Journey To Self Discovery, and a strong ass woman who knows all too well the effects of narcissistic and post-separation abuse. She vulnerably shares her experience within the narcissism cycle, why the love bombing felt too euphoric to leave, how gaslighting felt believable, why she kept going back, and finally how she grieved not only her ex, but released and found peace with the woman she was.Listen for:✨ Love bombing vs. falling in love (how to tell the difference)✨ Signs of b...

2023-11-101h 01

Shattered to Unbreakable: The Reclaim Podcast 46. Productivity Series - Dump and BumpWe're all familiar with the concept of a "brain dump" at this point, right? Does just the thought of that leave anyone else with crippling anxiety? Join us as we discuss this concept that we've used all over the place in the Reclaim Guide (just not named "dump and bump" until recently) to help you prioritize and identify things that are no longer serving you and things that are not within your control to change, so stop worrying about them! Oh! And check out our FREE Intro to the...

2023-11-0721 min

Shattered to Unbreakable: The Reclaim Podcast 45. Productivity Series - Productive RestLast week we got to listen in as Brandi discussed the concept of peaceful productivity at Connect and Collaborate and part of that is Productive Rest. When we first started discussing the concept of peaceful productivity and productive rest, it caused a bit of resistance. This resistance was entirely due to the fact that the concept of productivity brings to mind this hustle culture so prominent in our society today. Keep going. Keep grinding. Don't quit. No pain no gain. Blah blah blah blah blah. The truth is, true...

2023-10-3128 min

Shattered to Unbreakable: The Reclaim Podcast 44. Peaceful Productivity - Live at Connect & CollaborateWhen I think of productivity, I think early morning alarms, too much coffee, pencil skirt suits (for some reason) and.... stress. So. Much. Stress. But productivity, like everything else, can be healthy and unhealthy. In fact, what I've just described isn't even necessarily productive. It's just busy-ness. Join us as we listen in on Brandi's talk at Connect & Collaborate Littleton. Explore the concept of healthy productivity and productive rest as we dig in to this Productivity Mini-Series. Visit our website for more resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.reclaimjournal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our guided course and upcoming subscription box at ⁠⁠⁠⁠⁠⁠stan.store/reclaimy...

2023-10-2424 min

Shattered to Unbreakable: The Reclaim Podcast 43. Phoenix Series - Lou's StoryThe phoenix is a creature of myth, said to be continually reborn; but in the rebirth, the creature is caught up in flame and only reborn from the ashes. This series is rooted in that myth, in that those of us who have gone through the fire of abuse have faced a rebirth of a similar nature. Through flame and from ash, we are survivors. This month, we honor those stories by giving voice to the silenced. *Trigger Warning* A while ago, we did an episode titled "Silenced" and...

2023-10-1754 min

Shattered to Unbreakable: The Reclaim Podcast 42. Phoenix Series - Bre's StoryThe phoenix is a creature of myth, said to be continually reborn; but in the rebirth, the creature is caught up in flame and only reborn from the ashes. This series is rooted in that myth, in that those of us who have gone through the fire of abuse have faced a rebirth of a similar nature. Through flame and from ash, we are survivors. This month, we honor those stories by giving voice to the silenced. *Trigger Warning* A while ago, we did an episode titled "Silenced" and...

2023-10-1044 min

Shattered to Unbreakable: The Reclaim Podcast 41. Phoenix Series - Mary's StoryThe phoenix is a creature of myth, said to be continually reborn; but in the rebirth, the creature is caught up in flame and only reborn from the ashes. This series is rooted in that myth, in that those of us who have gone through the fire of abuse have faced a rebirth of a similar nature. Through flame and from ash, we are survivors. This month, we honor those stories by giving voice to the silenced. *Trigger Warning* A while ago, we did an episode titled "Silenced" and...

2023-10-0557 min

Shattered to Unbreakable: The Reclaim Podcast 40. Brandi's Bookshelf - PowerWelcome to another episode of Brandi's Bookshelf. Today we will be discussing "Power: Surviving and Thriving After Narcissistic Abuse" by Shahida Arabi. *Trigger warning* This episode is a conversation entirely about narcissistic and post-separation abuse. Please listen or view with caution if you have experienced this type of trauma. Brandi's definition of being in a relationship with a narcissist is a slow slip into hell with no stairs, and after a while you believe you belong there. But there is hope. This relationship doesn't...

2023-09-2634 min

Shattered to Unbreakable: The Reclaim Podcast 39. Brandi's Bookshelf - Chop Wood Carry WaterWelcome to Brandi's Bookshelf. In this episode, we take a deep dive into one of the most profound themes from Joshua Medcalf's transformative book, "Chop Wood, Carry Water" – the art of embracing life's challenges. Join us as we explore how this timeless wisdom applies to our daily lives and how it can lead us to personal growth, success, and lasting fulfillment. We'll unravel the captivating narrative of the book, focusing on key moments and lessons that revolve around facing challenges head-on. Discover the power of resilience and the invaluable lessons that difficulties can teach us. Le...

2023-09-1923 min

Shattered to Unbreakable: The Reclaim Podcast 38. Brandi's Bookshelf - The Obstacle is the Way"Don't just do something, stand there!" This is definitely my favorite quote from today's Brandi's Bookshelf selection, "The Obstacle is the Way" by Ryan Holiday. The Obstacle is the Way" by Ryan Holiday is a profound guide for facing life's challenges with grace, wisdom, and resilience. By applying the principles of Stoicism, we can transform obstacles into stepping stones on our journey to success. This book serves as a wellspring of inspiration and practical wisdom for those seeking personal and professional growth. So, remember, in your life's journey, obstacles are not impediments but the...

2023-09-1235 min

Shattered to Unbreakable: The Reclaim Podcast 37. WORior Series - Physical ProtectionWelcome to our last episode in the WORior series! We couldn't leave this one alone without talking about kicking some actual butt. In all seriousness, we would be naive to think that we can avoid thinking about physical confrontation. Hopefully, we won't have to experience it, but it's always better to be aware and prepared. A huge thank you to our sponsor this month, ⁠⁠Bre Wolta, ⁠@lucid.living.with.bre⁠. You can check out her website at ⁠www.brewolta.com⁠ PLUS get signed up for a free session with Bre here: ⁠h...

2023-09-0531 min

Shattered to Unbreakable: The Reclaim Podcast 36. WORior Series - Emotional Safety with Rachel HayesSticks and stones will break my bones but words will.... bury themselves into my subconscious and come out in unnecessarily big emotional reactions like crying at the dishwasher because this one plate won't fit. It's not as catchy as the original, but it is more accurate. We spend time and money trying to protect our physical selves and our physical assets, but how much time do we dedicate to our emotional/mental safety? Join us as we chat with Rachel Hayes about some ways to process our emotions safely...

2023-08-3032 min

Shattered to Unbreakable: The Reclaim Podcast 35. WORior Series - Spiritual WarfareAs humans, we so often get caught up in wanting to be right. Everybody likes winning, but we are fighting each other in our faith, nobody wins. Join us today as we talk about becoming WORiors in spirit, and fighting the good fight in the right direction. A huge thank you to our sponsors this month, ⁠⁠Crystal Visions Med Spa⁠⁠ in Loveland. You can reach them at (303) 810-0763 or by email at ⁠⁠sheri@crystalvisionsmedspa.com⁠⁠ to book your consultation today. Visit our website for more resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.reclaimjournal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the Free Breakthrough Barriers Webinar at ⁠⁠⁠...

2023-08-2222 min

Shattered to Unbreakable: The Reclaim Podcast 34. WORior Series - The Pain Truth with Katie SuttonWhen your body hurts, you call a doctor. When you're in pain emotionally, you call a therapist. No news here, right? But what if we've got that all upside down. Join us as we discuss the correlation between physical and emotional pain with Pain Specialist, Katie Sutton. Katie explained to us that since the mind and the body are always connected, it doesn't make any since to treat them separately. So why are we doing it that way??? Check out more of Katie's work at https://www.thekatiesutton.com...

2023-08-1432 min

Shattered to Unbreakable: The Reclaim Podcast 33. WORior Series with guest Teneil JayneWhat does it take to change the world. Just do...SOMETHING... Welcome back to Season 2 of Shattered to Unbreakable. We are so excited to share this conversation with you. We had the privilege to chat with Teneil Jayne, author of "If Only". If you haven't had a chance to pick up a copy, we highly recommend it. She is hilarious! When Teneil bought a ticket to Malawi, Africa, she intended to stay for two months. Seven years later, she has an incredible story to tell about God's love and...

2023-08-0835 min

Shattered to Unbreakable: The Reclaim Podcast BONUS Can You Cut That Part Out? - Season 1 BloopersWe are so excited to bring you Season 2 on Tuesday, August 8. Until then, join us in laughing at ourselves.

2023-08-0301 min

Shattered to Unbreakable: The Reclaim Podcast 32. Rebel to ExcelGood girls never make history. Or something like that... Have you noticed that history is full of movers and shakers who didn't exactly color inside the lines? Maybe the key to "success" (whatever that means to you) lies closer to playing by your own rules that falling in line with the status quo. Join us today as we discuss this idea that in order to excel, you might need to push the boundaries just a little bit. (Also, despite how I phrased it, I...

2023-07-0430 min

Shattered to Unbreakable: The Reclaim Podcast 31. Going HomeThere's something special about going home, isn't there? Or maybe home is the place where all the worst memories of your life are born and nothing could entice you to go back. Join us today as Brandi and I discuss going home to visit our home towns, which we both happen to enjoy, until we end up at the grocery store (what is it about grocery stores??) and end up face to face with someone we used to know. Brandi and I both have anxiety about this event but for rather different reasons. In...

2023-06-2725 min

Shattered to Unbreakable: The Reclaim Podcast 30. When Good Intentions Go Sideways - with Kristen HallShow of hands... Who here has ever done what they know to be the right thing and then watched things blow right up? Join us today as we have a conversation with Kristen Hall about her recent car accident, how Brandi got involved, and the blossoming friendship that has come from it. If you are interested in Kristen's services (that'll make sense once you listen) you can reach her at kbice@rocketmail.com. Visit our website for more resources: ⁠⁠⁠⁠⁠⁠www.reclaimjournal.com⁠⁠⁠⁠⁠⁠ Download the Free Breakt...

2023-06-2043 min

Shattered to Unbreakable: The Reclaim Podcast 29. Silenced*Trigger warning* This episode discusses the topic of abuse and may be upsetting to some. The most powerful weapon you have against your abuser is your voice, which is why they will do everything in their power to take it from you and keep you from telling your story. Join us today as we discuss the trend of silencing victims, how we can combat it, and how we can use it strategically. You can find the resources we discuss at https://www.onemomsbattle.com/. We also invite you to...

2023-06-1330 min

Shattered to Unbreakable: The Reclaim Podcast 28. Battling the MundaneWe recently discussed the importance of a "mundane" life, but just because the "mundane" is important, doesn't mean it's easy! Join us today as we discuss some of our favorite strategies and techniques for battling the mundane and maintaining momentum. Visit our website for more resources: ⁠⁠⁠⁠www.reclaimjournal.com⁠⁠⁠⁠ Download the Free Breakthrough Barriers Webinar at ⁠⁠⁠⁠www.reclaimjournal.com/webinar⁠⁠⁠⁠ And a HUGE thank you to our sponsor, Boozee Treats. Give them a call at 970-889-2611 to add that unique touch to your next event. Dairy and alcohol-free options are ava...

2023-06-0630 min

Shattered to Unbreakable: The Reclaim Podcast 27. What it Means to be Worthy - with Jamie MadsenOur worth is so often tied up in our worth or the roles we play. We feel unworthy if we feel like we've failed in some way. Join us today as we chat with Jamie Madsen, of NoCo Women in Business to discuss what it means to be worthy and how we can learn to feel that again. Visit our website for more resources: ⁠⁠⁠www.reclaimjournal.com⁠⁠⁠ Download the Free Breakthrough Barriers Webinar at ⁠⁠⁠www.reclaimjournal.com/webinar⁠⁠⁠ And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Sc...

2023-05-3033 min

Shattered to Unbreakable: The Reclaim Podcast 26. Bre Wolta - Why Healthy Relationships Feel Boring Part 2In a toxic relationship, our brains are hooked on the roller coaster ride of chemicals they are subjected to. We are taught to depend on this as the way that it should be. Hopefully, we know by now that's not true, but our chemically-dependent brains are harder to convince. So what happens when we finally find ourselves in a healthy relationship? We get bored! And we find ourselves craving, in one form or another, the excitement we had grown accustomed to. Are you ready to break that cycle? Join...

2023-05-2324 min

Shattered to Unbreakable: The Reclaim Podcast 25. Bre Wolta - Why Healthy Relationships Feel Boring Part 1In a toxic relationship, our brains are hooked on the roller coaster ride of chemicals they are subjected to. We are taught to depend on this as the way that it should be. Hopefully, we know by now that's not true, but our chemically-dependent brains are harder to convince. So what happens when we finally find ourselves in a healthy relationship? We get bored! And we find ourselves craving, in one form or another, the excitement we had grown accustomed to. Are you ready to break that cycle? Join...

2023-05-1629 min

Shattered to Unbreakable: The Reclaim Podcast 24. Healing While HatingToday, we will explore the often-overlooked role of anger in the process of healing emotional wounds from toxic or narcissistic abusive relationships. Many of us have been taught to suppress our anger, to see it as a negative and destructive emotion. However, when harnessed appropriately, anger can actually be a powerful force for healing and growth. Brandi will discuss the role of anger in the healing process as well as its ties to the grief cycle. We will discuss the importance of acknowledging and expressing our anger in a safe and constructive way, as well...

2023-05-0922 min

Shattered to Unbreakable: The Reclaim Podcast 23. The Impact of a Mundane LifeHave you ever thought about your life and your passions and thought, "Yeah, I'd love to do something like (Random Celebrity) but I'm just not important enough for it to actually mean anything"? But don't you realize, sweet friend, that the daily impact of your "mundane life" is making changes in this world that we could never comprehend. The quiet diligence of a life filled with work aligned with your beliefs is so powerful. Join us today as we discuss the roles we all play, and their importance in...

2023-05-0230 min

Shattered to Unbreakable: The Reclaim Podcast 22. Be It 'Til They See It - Live RecordingDid you know that the chance of you being YOU are 1 in 400 trillion? You're not just one in a million, you are a rare treasure. So why do we keep jumping on all these fads and insist on faking it 'til we make it.... just like Susie Has-It-Together over there? Join us today as we listen to Brandi's presentation at NoCo Women In Business and learn about bringing our most authentic self to the table and following the habits that work for YOU, not whatever some guru says works...

2023-04-2528 min

Shattered to Unbreakable: The Reclaim Podcast 21. Make Some Sense of the Suffering"Why is this happening??!" "I just don't even want to think about it right now." Sound familiar? Yeah, I've said it too. And given birth to some unhealthy coping mechanisms.... Sometimes, stuff happens, and it doesn't make sense. Everything in your being will be screaming to just GET OUT of the mess and somewhere that feels better. We distract ourselves with food, TV, social media, alcohol, drugs, etc, etc. But that doesn't get us any nearer to peace. Your brain needs time to process this mess and you can't...

2023-04-1827 min

Shattered to Unbreakable: The Reclaim Podcast 20. Am I Doing This Right?Why does it feel like doubt is our default mode as parents? There are so many different ways, different RIGHT ways, to parent kids. But for some reason, don't we always feel like we're in the "doing it wrong" camp? Join us today as we discuss 3 of the myths surrounding the "right way" to parent and encourage you in the fact that as long as you are listening to your gut, you are doing it right. Advocate for yourself and what you know to be true...for YOU.

2023-04-1131 min

Shattered to Unbreakable: The Reclaim Podcast 19. Welp... That didn't workIt's easy to get caught up in good intentions, isn't it? Join us today as we add to Brandi's Bookshelf with Brandi's experience following the diet outlined in Amy Shah's book, "I'm So Effing Tired". The book was written as a guide to help combat exhaustion, anxiety, and burnout by resetting their gut and reclaiming their life through diet. If you joined us for last week's episode, you know we LOVE the idea of tapping into the mind/body connection and using one to help heal the other. If...

2023-04-0432 min

Shattered to Unbreakable: The Reclaim Podcast 19. Go With Your GutA whopping 90% of seratonin (ya know, that feel good neurotransmitter?) is created in your gut. Which would explain why so many of us eat when we're emotional, but feel so awful after we indulge our junk-food cravings. Join us today as we chat with Brea Sharron Estep, @breasharronfitness, about the connection between our mind and our gut. Brea will share her 5 things to cut, 8 things to add, and 5 things to do in order to get our guts back in shape for a healthier mind and body.

2023-03-2834 min

Shattered to Unbreakable: The Reclaim Podcast 18. What Doesn't Kill You...Makes You FunnyDo you ever find yourself in that awkward position between being grateful that someone confided in you and also completely stuck as to how in the world you're supposed to respond? And then, you spit out something along the lines of "Just hang in there, it could be worse." Yep, we've all been there, on both sides. So today we're going to discuss some of those tried and true (and tired) cliches, some possible alternatives, and hopefully share a laugh or two. Let's all work to be better listeners, better communicators, and learn to...

2023-03-2131 min

Shattered to Unbreakable: The Reclaim Podcast 17. From Toxic to Fulfilling RelationshipsSo you recognized that your relationship was toxic and/or abusive so you ended it. The birds were chirping and the sun came out and there's rainbows and gumdrops... Except.... There's not. You still struggle to trust and you have a difficult time being alone because you can't identify your own interests. And when some sweet-talkin' someone comes along giving off the same vibes you just go ahead and decorate your life with those red flags because its what you know, even though you know its not healthy. That stops today. B...

2023-03-1434 min

Shattered to Unbreakable: The Reclaim Podcast 16. Toxic World and the Narcissism we EncounterSpoiler Alert: Your romantic relationship is not the only place you may have to deal with narcissism. Have you ever left an encounter, maybe it's lunch with a "friend" or a meeting with your boss that never has anything nice to say, and you just feel.... depleted? You may be in a toxic relationship. Maybe it's a friendship, maybe it's a work relationship, but it's toxic and it's affecting your life in ugly ways. It's time to do something about it. Today we're going to discuss the different types of toxic people in our lives...

2023-03-0724 min

Shattered to Unbreakable: The Reclaim Podcast 15. Navigating NarcissismSometimes leaving is worse than staying. Maybe you listened to the last episode and after hearing about all the different types of separation abuse you're thinking, "Yeah, imma just stay. It's manageable, it's not physical, I still love them. So what do you have for me?" Tune in today to hear our 3 guidelines for navigating narcissism. None of this is easy. Staying is hard. Leaving is hard. No one else can decide what the best option is for you and your family. But whatever you choose, be prepared. We have some additional resources for you i...

2023-02-2827 min

Shattered to Unbreakable: The Reclaim Podcast 14. Trauma Bonding and Your Brain"I don't get it. Am I crazy?" Or maybe you find yourself making choices you don't understand so often you start to FEEL crazy. *TRIGGER WARNING* Join us today as we talk about different types of abuse and how that recurring trauma affects your brain. If you are looking for more information about what may be happening in your own circumstances, you can call 1-800-799-7233 to get more information about the different types of abuse and whether or not you are in an abusive situation. You can also text START to 88788. I...

2023-02-2129 min

Shattered to Unbreakable: The Reclaim Podcast 13. Galentine's DayMaking friends as a mom is the most awkward thing I have ever experienced. I mean, how does one even go about it? "Excuse me, I see you've made a tiny human. I, too, have done this." And you ride off into the sunset, right? Or, maybe no. Join us today as we discuss meaningful and authentic grown-up relationships with Brenda Billings Ridgley. Her book, "Lady and the Tribe" discusses the need we have as women for genuine friendships and how those friendships can benefit our home life as well. You're definitely going to want...

2023-02-1427 min

Shattered to Unbreakable: The Reclaim Podcast 12. Dating MeThink about the best date you've ever been on. How did you feel? I hope you felt seen and heard, respected, valued, attractive. Now, when was the last time you felt those things looking in the mirror? It's time for the best first date of your life, with YOU. You owe it to yourself to fall in love again, with the amazing, unique, one-of-a-kind you. If you're ready to rediscover the love of your life (psstt... that's YOU!) download the FREE date guide here: www.reclaimjournal.com/shop A...

2023-02-0724 min

Shattered to Unbreakable: The Reclaim Podcast 11. What is Normal?"Why can't I just be normal?" Have you ever caught yourself wondering that? Or maybe you feel "normal" and are frustrated by the fact that "normal" people seem to get less attention. But is that true? How could it be, when "normal" doesn't even have a real meaning? The truth is, the human experience is so diverse that the one thing that we have most in common is our unique ability to be different. I challenge you today, that if you can find the courage to celebrate your authenticity and your own unique "normal", that...

2023-01-3122 min

Shattered to Unbreakable: The Reclaim Podcast 10. Runway 2 Life - with Brandi PopeDo you ever feel like the face you give to the world is masking the pain you hold inside? ...But what if you could harness the power of self-confidence and put your natural beauty on display? Join us today as we discuss the role of beauty in mental health with The Glambelle, Brandi Pope. Her passion project, Runway 2 Life, is focused on providing mentorship to individuals in crisis and helping them to continue taking one step at a time. If you would like more information about Runway 2 Life and their m...

2023-01-2426 min

Shattered to Unbreakable: The Reclaim Podcast 9. BrainspottingOver 40 MILLION adults in the U.S. alone suffer from anxiety… and less than half of them are receiving treatment. Is it because treatment isn’t working? Do you suffer from anxiety but you don’t want to take meds, are afraid to ask for help, or can’t afford to keep going to talk-therapy that just isn’t working? I was experiencing crippling anxiety that was disrupting my career, my relationships, my parenting and my memory. Talk therapy wasn’t relieving my physical symptoms of anxiety. EMDR wasn’t working either. And I didn’t want to tak...

2023-01-1724 min

Shattered to Unbreakable: The Reclaim Podcast 8. Live Life CuriouslyWhy are people so rude? We know exactly why! Join us today as we share simple tips to help de-escalate a heated situation with someone who is being… less than pleasant.  We have the formula to transform you from their worst enemy to their best friend, and it usually only takes about 5-10 minutes. These skills are so universal that you can use them with your coworkers, clients, customers, friends and even family members. - With the skills of living life curiously, you will have everyone calmly heading in the d...

2023-01-1023 min

Shattered to Unbreakable: The Reclaim Podcast 7. KintsugiI know exactly who the meanest person in your life is. Do you? When researching a color palette and design for my Reclaim company and journal, I came across a quote that was written over a dark background with a beautiful, shiny gold crack throughout. It said, “You are more beautiful because you were broken.” It was definitely a divine puzzle piece in the Reclaim mission statement, and I knew right then that the Japanese art of Kintsugi would play a role in this new endeavor. Kintsugi artwork has a deep meanin...

2023-01-0321 min

Shattered to Unbreakable: The Reclaim Podcast 6. What Is Human Design with Jessica RobertsWhy can’t I just be like everyone else? Why does everything come so easily for them and not for me? Why don’t I fit in? Have you ever considered that maybe you weren’t designed to be like everyone else? This episode I have the absolute privilege of introducing you to Jessica Roberts of I Am Designed For More. Her work in Human Design was an absolute game-changer for me in my journey to self-discovery and self-respect! Once I learned that I was different by design I was abl...

2022-12-2724 min

Shattered to Unbreakable: The Reclaim Podcast 5. The Biggest Lie I've Ever Been ToldWhen is the last time you got hurt? I mean REALLY hurt? Like tears shed, bridges burned, walls built, trust issues, the whole thing… The masses would want to tell you that you took a risk, got vulnerable and it’s better to have loved and lost than never to have loved at all… I have immense and intense issues with all of that! In this episode, you’ll hear why I despise the word “vulnerability,” and why I think it has absolutely no place in the human race! Self-d...

2022-12-2020 min

Shattered to Unbreakable: The Reclaim Podcast 4. Uncovering the Truth About Goal-SettingHey there, Sweet Sister! It’s me, Brandi. I was just thinkin… Why is it that goals seem so exciting… until they DON’T!!! Why is it that we feel so fired up about it and then about two or three weeks in we are beaten down and defeated if we haven’t seen MAJOR results? I learned something ASTONISHING last week… a properly set goal should only be reachable only 25% of the time! Uh… Are you telling me that I should be failing 75% of the time? And you’re thinki...

2022-12-1320 min

Shattered to Unbreakable: The Reclaim Podcast 3. Spark Your PurposeHey there, Sweet Sister! It’s me, Brandi. I was just thinkin… The scariest question that ever popped into my head was “Why am I here?” Have you ever felt so lost? Like you didn’t know your purpose or how to find it? If you don’t know your purpose or at least a direction to go in, life gets really confusing. You get so busy doing all of the things you THINK you should be doing and then one day you find yourself busy, exhausted and completely unfulfilled. This was me. My si...

2022-12-0619 min

Shattered to Unbreakable: The Reclaim Podcast 2. Who Can You Trust?Hey there, Sweet Sister! It’s me, Brandi. I was just thinkin… Have you ever gotten advice from someone that was totally NOT what you needed? Have you ever watched a movie and then felt oddly depressed or empty afterwards? Your environment is EVERYTHING! This episode is all about setting yourself up for success by changing your environment to fit the true you, not changing yourself to fit your environment! You will learn about the 2 main things that keep you living in your current state of emotion. The things that a...

2022-11-2918 min

Shattered to Unbreakable: The Reclaim Podcast 1. Raw, Real, Unconventional Hey there, Sweet Sister! It’s me, Brandi. I was just thinkin… Have you tried jumping on the “self-care” bandwagon but keep feeling like you’re doing it wrong? Does it feel selfish every time you try to treat yourself? Are you confused as to what “self-care” even means? There are SO many trending thoughts and ideas around self-care and self-love that I can’t tell if we are making progress or just becoming more confused! Are we just being sold this idea as consumers or are people really concerned a...

2022-11-2218 min