Shows
Bold Conversations with B!Womanhood: Hostile wellness and health + it's effects on youCoach Jamila helps us understand the importance of taking care of ourselves and how our past has a lot to do with our relationship with food and how we care for ourselves.
Jamila has a holistic approach to health, recognizing that true wellness encompasses various facets of life. Her expertise spans weight loss, weight management, mindset work, sleep hygiene, stress management, nutrition/meal planning, and fitness—understanding that each element plays a crucial role in overall health and wellness. Additionally, her knowledge extends across many areas, including hormone optimization, the lymphatic system and its im...2024-05-091h 02
Bold Conversations with B!Motherhood: Motherhood: How we need community to serve us emotionally and mentallyPart two is with Danielle Anderson, the owner of "Be Well with Danielle." Our first conversation was rich, but we wanted to continue that conversation on some things that we thought were important to empower and encourage women. Danielle is a registered Doula, so I asked, "Girl, what is a Doula, and what is the purpose of a Doula?" Also, in this episode, we are talking about the efforts of grief to our mental and physical state and how she is helping black and brown women prioritize and practice slowing down throughout their day.
...2024-04-2557 minBold Conversations with B!Womanhood: How slowing down can help improve daily livingIn this episode, my special guest, Danielle Anderson, a national speaker, wellness advocate, 200-hour registered yoga teacher, and full-spectrum birth & bereavement doula, helps Black women move out of “survival mode” and into thriving. I’m a Texas native and a “gummy bear snob.”
We are having an authentic conversation about the importance of breathing, how we are letting life live us as women, how our roles—mom, wife, daughter, and sister—can impact our emotions, and how past trauma experiences are being held in our bodies.
Check out Danielle Anderson:
...2024-04-0459 minBold Conversations with B!Womanhood: Let's discuss the Elephant in the room
Special Guest: Lynda "a-k-a "the Elephant Whisperer"
" Carmouche
Lynda is a psychotherapist and transformational Coach creating therapeutic, safe spaces for women leaders & entrepreneurs to heal personal pain and soar at home and work. In this episode, we discuss the pain and trauma of past hurts and how we carry it into our lives, marriages, relationships, work life, and other areas. If we don't deal with the pain, we can find ourselves wanting people in our lives to fill the void and not deal with the consequences of not healing properly. Lynda is a coach who helps women work through...2024-03-0756 minBold Conversations with B!Wifehood: The essential ingredients for creating an exceptional marriageI spoke with Lucille Reddic, an Amazon best-selling author of "That Secret Sauce: The Essential Ingredients for Creating an Exceptional Marriage," about how she came from wanting to divorce her husband to 39 years of marriage and what it took, how communication played a huge part and how our upbringing influenced us.
Lucille Reddic is a woman of God, Amazon Best Selling author, TEDx speaker, and Marriage Reconnection coach for current and future wives seeking to improve their communication skills to create peace, purpose, and passion in their homes. With over 38 years of marriage, it’s...2024-02-2959 min
Bold Conversations with B!How anxiety affects us in our everyday lives and how we overcome themAs moms, wives, and women, we can find ourselves with a checklist of life happenings. A lot of these things can cause Anxiety along with trauma.
Marshella Gore is a Wife, Mom-Preneuer, Licensed and Nationally Certified Mental Health Counselor, Speaker, Educator, Advocate, and Wellness Coach with more than 20 years of experience working in the human service field serving youth, adults, and families. She is the founder of Mind Your M.I.N.D Counseling and Consulting, LLC., where she provides therapy to individuals, couples, and families in the areas of trauma, grief and loss, depression, and anxiety...2024-02-2256 min
Bold Conversations with B!The effects of Domestic violence and overcomingIn this episode of Bold Conversations, I will be speaking with Cassandra "Cherry," who is a mom who experienced Domestic violence and shares her story on how she overcame it. The joyous outcome of this traumatic experience was her son, Noah, who was her saving grace. Since then, she started a non-profit called "The Ark of Noah," whose mission is to help those impacted by domestic violence and sexual assault by educating, equipping, and empowering clients from victim to conqueror. Listen in on how she supports other women who have gone through the same situation. 2024-01-2555 min
Bold Conversations with B!Bold Conversations with B! Jazzella McKeelJazzella McKeel is a Creative Branding and Lifestyle Photographer, Brand Strategist, and entrepreneur based in the Dallas/Fort Worth metroplex.
In this episode, Jazzella talks about how her therapy experiences helped her to open up and be vulnerable. This opened up a segment she created on IG called the Vulnerability Project.
2024-01-161h 07
Bold Conversations with B!Bold Conversations with B! Special Guest Daria MorrisDaria and her husband of 21 years help with pre-martial counseling and mentors for those who have been married for one year to 5 years. Daria got her master's degree in marriage and family therapy, focusing on family and legacy.
In this episode, Daria talks about the importance of communication in a marriage and what communication looks like when consulting with engaged and committed couples.
2024-01-161h 10
Bold Conversations with B!Bold Conversations with B! Special Guest Ashley SpriggsI am a dedicated professional with 15 years of experience in youth development.
Through my passion and personal life journey, IamHER, a nonprofit organization, was created to provide a haven for all girls to be heard and understood!
Ashley shares her stories on how she started her nonprofit IamHER, how she is supporting young girls in middle school, and how she is pouring back into these young women who are shaping our generations who are coming behind her.
2024-01-161h 02
Bold Conversations with B!Bold Conversations with B! Special Guest Renae HunterRenea has over 15 years of providing therapy to both individuals and couples struggling with various intimacy and mental health concerns. With her extensive experience as a Licensed Professional Counselor and Certified Sex Therapist.
Renea discusses the challenges that mothers, women, and wives experience when it comes to their sex lives and why talking about sex is still taboo.
2024-01-151h 20
Bold Conversations with B!Bold Conversations with B! Special Guest Hope LeNoirHope LeNoir is the owner and founder of Rise and Fly LLC, with more than 20 years of industry experience. She is a global talent consultant, inspirational speaker, and award-winning author of Workday Catalyst.
Hope LeNoir we talk about the importance of why we correct people about how to say and pronounce our name, and her experience with helping her clients understand how to identify their purpose through their profession.
2024-01-151h 02
Bold Conversations with B!Bold Conversations with B! Special Guest with Akeia HillAkeia Hill owns Hair from Sctrach, her custom wig and hair business located in Desoto, Texas.
In this episode, Akeia shares her love for hair and the origin story, how she began her business, why women wear wigs, and some of her client experiences.
2024-01-1557 min
Bold Conversations with B!Bold Conversations with B! Special Guest Gracie EscarenoGracie Escareno, is a licensed nail artist in Fort Worth, Texas.
Gracie shares the story of being a mom and a wife, as well as her experience as a teen mom, but she also talks through her experience with immigration, building her business, and the women who influenced her throughout her career!
2024-01-151h 07
Bold Conversations with B!Bold Conversations with B! Special guest Dr. Jodi NicholsonJodi Nicholson is a licensed professional counselor with over 10 years of experience in the mental health field. Her clinical experience includes working with individuals with mental health concerns, life and work stress, victims of domestic violence, trauma survivors, and maternal mental health.
In this episode, Jodi discusses the common challenges women and moms seek therapy for.
2024-01-151h 04
Bold Conversations with B!Bold Conversations with B! Special Guest Danylle MartinezDanylle Martinez is the eldest daughter of the host, Brandi Anderson. Danylle is currently a college student in pursuit of kinesiology.
In this episode, you were about the daughter-mother relationship between the two of them, how they've overcome the adversity of a teen mom and share their story of growth. 2024-01-151h 17
Bold Conversations with B!Bold Conversations with B! Special Guest Tracy WilliamsTracy Reneé Williams, founder and principal of TraComm Development Group, is a dynamic leadership trainer and coach with nearly two decades of experience.
In this episode, Tracy and I discuss communicating and leading effectively with authority without a leadership position. 2024-01-151h 17
Listen to New Full Audiobooks in History, WorldFour Hundred Souls: A Community History of African America 1619-2019 by Ibram X. Kendi, Keisha N. BlainPlease visithttps://thebookvoice.com/podcasts/1/audiobook/489451to listen full audiobooks.
Title: Four Hundred Souls: A Community History of African America 1619-2019
Author: Ibram X. Kendi, Keisha N. Blain
Narrator: Full Cast
Format: Unabridged Audiobook
Length: 14 hours 2 minutes
Release date: February 4, 2021
Genres: World
Publisher's Summary:
Brought to you by Penguin. Four Hundred Souls is an epoch-defining history of African America, the first to appear in a generation, told by ninety leading Black voices. The story begins with the arrival of twenty Ndongo people on the shores of the first British colony in mainland America in 1619, the year before the arrival of...2021-02-042h 02
The Sports Courier - TSC NewsAEW All Out 2019 Retro Review | TSC News Sept. 1, 2019The Sports Courier's Fred Richani recaps the AEW All Out results featuring Chris Jericho vs. Hangman Adam Page for the vacant AEW World Title!
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AEW All Out Results - Aug. 31:
Nyla Rose won 21-woman Casino Battle Royale featuring Brandi Rhodes, Awesome Kong, Mercedes Martinez, Tenille Dashwood aka Emma, Britt Baker, Leva Bates, Faby Apache, Priscilla Kelly, Solandra Royale, Bea Priestly, Penelope Ford, Shazza McKenzie, Sadie Gibbs, Big Swole, Allie, Nicole Savoy, Teal Piper, ODB and Jazz
Private Party (Isiah Kassidy and Marq Quen) def. Angélico and Jack E...2019-09-0136 min
The Don Tony ShowTWIWH S2 E29 (07/16 – 07/22) This Week In Wrestling HistoryRUNNING TIME: 3 Hours 41 MinutesHosted by Don Tony SYNOPSIS: S2 E29 (07/16 - 07/22) Audio: 'The Great Betrayal': Paul Orndorff turns on Hulk Hogan during a Tag Team match against King Kong Bundy and Big John Studd (1986). Audio: Memorable promos from Paul Orndorff and Hulk Hogan following the 'betrayal' (1986). Looking back at WWF Saturday Night's Main Event #22 (1986). Audio: The Brain Busters makes WWF/NWA history and end Demolition's record 478 day reign as WWF Tag Team Champions (1986). Canada threatens arrest and bans Jacques Rougeau and WWF from using 'The Mountie' in Canada. Audio: 'I am, The Mountie!' Audio: 'I am, Jacques Rougeau...2019-07-203h 40