Shows
The Duality PodcastVulnerabilityOn today’s episode of The Duality Podcast, we’re diving deep into the power of vulnerability in relationships. What does it mean to feel truly safe with someone? How can we rebuild our capacity for emotional openness after it's been damaged? Join us as we explore how to create safer connections, heal past wounds, and access resources that support vulnerability as a strength—not a weakness.Resources:Daring Greatly by Brené Brown: A foundational text on vulnerability. Brown argues that vulnerability is not weakness but the birthplace of courage, creativity, connection.The Power of Vulnerability by Brené Brown: Similar g...
2025-10-2046 minThe Duality PodcastThe Journey of Black Women Parenting Black BoysToday we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for nurturing our future leaders.
2025-10-201h 09The Duality PodcastThe Journey of Black Women Parenting Black BoysToday we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for nurturing our future leaders.For more resources check out the pages below: Books:"Raising Boys by Design" by Gregory L. Jantz Ph.D. and Michael GurianFocuses on understanding the psychology of boys and includes strategies for raising boys in a way that emphasizes their identity and self-worth."The Talk: 7 Lessons to Introduce Your Child to Black Histor...
2025-03-311h 09The Duality PodcastBreaking the Superwoman Myth: Embracing Vulnerability in Black MotherhoodSuperwoman Syndrome refers to the pressure to embody strength and resilience at all times, often without acknowledging the toll it takes on one’s mental and emotional health. For Black mothers, this syndrome is particularly pronounced due to cultural and societal expectations.Resources:Black women suffer disproportionately from 'superwoman schema' - ABC News (go.com) Superwoman Schema, Stigma, Spirituality, and Culturally Sensitive Providers: Factors Influencing African American Women’s Use of Mental Health Services - PMC (nih.gov) Black women working to dismantle 'strong Black woman' trope, break stigma around mental health - Good M...
2025-01-1332 minThe Duality PodcastDenial of Mental Health Issues in the Black CommunityThroughout the episode, we'll discuss the importance of education and awareness in combatting stigma surrounding mental health. We'll delve into the significance of culturally competent care and why it's essential for mental health providers to understand the diverse needs of their patients. We'll also explore the power of community engagement, transparency, and accountability in rebuilding trust. Our host will share their personal stories, highlighting the impact of accessible mental health services and the critical role of peer support networks. Thank you for tuning in to The Duality Podcast. If you found this episode insightful, be sure to subscribe an...
2024-04-3047 minThe Duality PodcastDenial of Mental Health Issues in the Black CommunityThroughout the episode, we'll discuss the importance of education and awareness in combatting stigma surrounding mental health. We'll delve into the significance of culturally competent care and why it's essential for mental health providers to understand the diverse needs of their patients. We'll also explore the power of community engagement, transparency, and accountability in rebuilding trust.Our host will share their personal stories, highlighting the impact of accessible mental health services and the critical role of peer support networks. Community Resources: Alta Regional California:Alta California Regional Center (altaregional.org)WEAVE: WEAVE, Inc. (weave...
2024-04-3047 minThe Duality PodcastCo-Dependency & Control Issues Amongst Black WomenIn this episode, Myia and Brandi will guide us through the layers of co-dependency, shedding light on how it intertwines with cultural expectations, historical trauma, and systemic oppression. Together, we'll unravel the unique manifestations of co-dependency in the lives of Black women, navigating the complexities with empathy, understanding, and a quest for healing. So, whether you're seeking insights into your own journey or simply eager to broaden your understanding, join us as we embark on this illuminating exploration into co-dependency and its profound impact on Black women. Welcome to the Duality Podcast Let's dive in. Resources:https://c...
2024-02-1247 minThe Duality PodcastCo-Dependency & Control Issues Amongst Black WomenIn this episode Myia and Brandi discuss Codependcy and Control amongst Black Women:Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship dynamic where one person enables and supports the addictive or dysfunctional behavior of another person, often at the expense of their own well-being.Please use the resources to follow up after the episode. Resources:https://coda.org/wp-content/uploads/2018/09/Am-I-Co-Dependent.pdf https://coda.org/ "Boundaries" by Dr. Henry Cloud
2024-02-1147 minThe Duality PodcastSelf-LoveIn this episode Myia and Brandi discuss Self LoveSelf-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a positive self-image. It is about recognizing one's worth and taking actions that promote personal growth, happiness, and fulfillment. Self-love is an important aspect of overall well-being and is essential for building healthy relationships and achieving a sense of inner peace.
2024-01-2748 minThe Duality PodcastThe Black Tax in the WorkforceBrandi & Myia explain the concept of the "black tax" in the context of the workforce and how it disproportionately affects black women.The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses various factors such as Racial Bias, Double Consciouness, lack of representation, Code-Switching, and more.
2023-11-2054 minThe Duality PodcastInterracial RelationshipMyia & Brandi have a conversation about interracial relationships for Black women. They discuss the historical context of interracial relationships for Black women, acknowledge the unique challenges and complexities faced by Black women in interracial relationships due to societal perceptions and historical context.They delve into the Historical Context and Societal Perceptions: Exploring the historical context of interracial relationships for Black women, including the legacy of slavery, segregation, and systemic racism. Discussing societal perceptions and stereotypes that impact the experiences of Black women in interracial relationships, such as fetishization, exoticization, and racial biases.
2023-07-0952 minThe Duality PodcastPTSD Amongst Grieving Black WomenIn this episode of "The Duality Podcast," hosted by two African American Licensed Marriage and Family Therapists, we delve into the topic of PTSD among grieving Black women. Drawing from their expertise in mental health, the hosts explore the duality of Black women in society and shed light on the mental health issues that affect Women of Color.The episode begins by providing a comprehensive understanding of post-traumatic stress disorder (PTSD) and its symptoms. It highlights the potential causes of PTSD in grieving Black women, including traumatic loss, violence, systemic racism, and social injustice. The hosts emphasize the intersection of...
2023-06-1846 minThe Duality PodcastHow Do We Upgrade Our BlueprintMyia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning & role ANTs (Automatic Negative Thoughts) and Cognitive Distortions have with impacting our mental health and how it leads to how we interact with our environment and society.
2023-05-0849 minThe Duality PodcastTrauma and the Impact on ParentingMyia and Brandi discuss how unresolved trauma can impact parenting by overprotecting or underprotecting our children.
2023-05-0748 minThe Duality PodcastThe Role of Addiction in Black CommunitiesBrandi and Myia discuss the mental health perspective of addiction & the impact it has on the family dynamic. They discuss the trickle down impact addiction has on societal settings. The episode will start you on the path of understanding the dynamics of addiction and add to your wealth of resources. Resources:Sacramento County Addiction Services: https://dhs.saccounty.gov/BHS/Pages/SUPT/Substance-Use-Prevention-and-Treatment.aspxShaniya Davis: https://www.cbsnews.com/news/the-shaniya-davis-story-timeline-of-angels-last-days-on-earth/https://www.myiamcclendonlmft.com/https://visualizeyourlifecounseling.com/group-sessions
2023-02-1945 minThe Duality PodcastRace-Based Traumatic Stress & The WorkplaceMyia and Brandi explain what Race-Based Traumatic Stress is and how it occurs in the workplace as well as the symptoms a person often experiences. Stories of individuals and personal experiences are shared to discuss how a work environment can cause such mental distress that a person can ultimately display symptoms of PTSD. For more information & resources please visit: https://www.mhanational.org/racial-trauma
2021-09-2241 minThe Duality PodcastBlack Women Experience with Receiving Medical CareMyia & Brandi discuss common occurrences from the experiences of Black women while navigating through medical spaces & the exhausting toll it plays on one's mental health. We discuss our unique experiences & wishes for change around the process of seeking medical services that do not leave lasting effects of PTSD, anxiety & depression. We discuss factors that increase feelings of safety, inclusion & being treated equal in medical spaces.https://www.visualizeyourlifecounseling.comhttps://www.myiamcclendonlmft.com
2021-07-2338 minThe Duality PodcastIntro to the Duality PodcastThis episode introduces hosts, Brandi Garner & Myia McClendon, two African American Therapists who will Explore the Duality of Black women in Society and their Mental Health. This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to highlight the duality of superwoman complex that plagues the African American woman. Although this podcast speaks specifically about African American women, if you are a BIPOC (Black, Indigenous or a person of color) or a person who can identify with these issues, this podcast is for you...
2021-07-2309 min