Shows
Lead with HOPE PodcastEpisode 75 | Storytelling, Adversity, and HOPE with Craig Williams of Journey12CEO of Journey12—an organization dedicated to helping schools, especially in rural America, reclaim their narratives and strengthen community connections through authentic storytelling and strategic communication.Craig shares his powerful insights on how storytelling builds trust, how adversity fuels resilience, and how hope and purpose drive meaningful leadership. Together, Brandi and Craig explore what it means to lead with authenticity, connect communities through communication, and keep purpose at the heart of every story.Craig Williams | Journey12📧 Email: craig.williams@journey12.com🔗 LinkedIn: linkedin.com/in/craighowewilliamsDr. Bran...
2025-12-2732 minLead with HOPE PodcastEpisode 74 | From Parapro to Teacher with Dr. Matthew FlippenThere are more than 1.2 million paraprofessionals working in schools across the United States—supporting instruction, building relationships with students, and keeping classrooms running every day. Many of them dream of becoming certified teachers, but cost, time, and access often stand in the way.Gracelyn University is changing that.In today’s episode, we talk with Dr. Matthew Flippen, Founder and President of Gracelyn University—an accredited, affordable online institution built specifically to help paraprofessionals earn their degrees and become certified classroom teachers. Dr. Flippen is a national leader in education innovation, partnering with districts across the co...
2025-12-2442 minLead with HOPE PodcastEpisode 73 | Leadership on the Rocks with Bethany ReesIn this episode of Lead with HOPE, Dr. Brandi Kelly interviews Bethany Rees, an experienced educator, administrator, and leadership coach. Bethany, author of Leadership on the Rocks, helps leaders simplify complexity, build strong teams, and lead with clarity and confidence. She shares her insights on navigating the "wilderness of leadership," offering practical strategies and mindset shifts to move from survival mode to intentional leadership. Learn more about Bethany Rees at leadershipontherocks.com.Connect with Bethany ReesEmail: bethany@bressentialservices.comLinkedIn: https://www.linkedin.com/in/bethanyrees/Facebook: https://www.facebook.com/leadershipontherocks...
2025-12-2052 minLead with HOPE PodcastEpisode 72 | From Wilderness to Calling: How Faith and Neuroscience Help Women Renew Their MindsWhat if your breaking point was actually your launching point?In this episode of Lead with H.O.P.E., host Brandi Kelly sits down with Amy Wadlington, author, speaker, and host of the Prophetic Breakthrough for Christian Women podcast. After 15 years in Corporate America, Amy’s life shifted in 2020 when she was laid off. What followed was a “wilderness season” marked by illness, financial hardship, and uncertainty. But through it all, God led her into a deeper faith—teaching her how to renew her mind, regulate her emotions, and walk in peace amid chaos.Today, A...
2025-12-1729 minLead with HOPE PodcastEpisode 71 | HOPE-Fueled Leadership: How to Thrive Without Sacrificing Yourself with Carman MurrayIn this episode, we’re honored to be joined by Carman Murray—speaker, coach, and author who helps educators reconnect with what matters most without sacrificing themselves in the process. With over 20 years in education, including 15 years in the classroom, Carman brings the heart of a teacher and the insight of a coach. From her early days in a Grade 1/2 split class to her years inspiring middle school students through foods, leadership, and student leadership conferences, Carman believes that leadership is not a position—it’s a practice.After leaving the classroom, Carman expanded her mission through workshop...
2025-12-1334 minLead with HOPE PodcastEpisode 70 |Finding Purpose Through Pain: The Brave Way Home with Ben & Crystal WoodsIn this powerful episode of the Lead with H.O.P.E. Podcast, host Dr. Brandi Kelly sits down with Ben and Crystal Woods, founders of The Brave Way Home and leaders of the Look Out for the Left Out (LOFTLO) movement.For more than 25 years, Ben and Crystal have served in vocational ministry—touring musically, mentoring young adults, and leading campus and community ministries. But their most profound ministry was born out of deep grief and unshakable faith. Through their story, listeners will discover how God can redeem pain for purpose and transform sorrow into service....
2025-12-1057 minLead with HOPE PodcastEpisode 69 | The Solo Spark: Why You Can't Do This AloneIn this special solo episode, Dr. Brandi Kelly offers a timely, heartfelt reflection on community, self-awareness, and the transformative power of HOPE as we close out the year. Tying into the December theme of “You Can’t Do This Alone,” Brandi explores why leaders often carry emotional weight differently—and why tending to your own mental well-being isn't a luxury, but a leadership necessity built on strong support systems.She shares lessons from recent guest conversations, including powerful insights from speaker and coach Carman Murray (Episode 71) on how to lead without losing yourself, reminding us that setting boundaries and choosing self-p...
2025-12-0609 minLead with HOPE PodcastEpisode 68: Macoupin CEO Program | The Power of Mentors and Coaches with Tommy CampbellWelcome to Lead with Hope!In this episode of Lead with Hope, Dr. Brandi Kelly sits down with Tommy Campbell, 2025 Macoupin CEO Alum, to explore how mentors and coaches shape young leaders. Tommy shares what he learned from football, youth group, and his early work experiences—and why showing up, listening, and staying coachable can change everything.If you’d like to connect with Tommy, you can reach him at 217-556-9181.Interested in leadership coaching?As a two-time Principal of the Year with over 20 years of experience, Dr. Brandi Kelly offers The...
2025-11-2924 minLead with HOPE Podcast🎙️ Episode 67 | Building Relationships & Leadership Through the CEO Program with Jack KessingerIn this episode of Lead with H.O.P.E., Brandi Kelly sits down with Jack Kessinger to explore the power of relationships, networking, and leadership development through the CEO (Creating Entrepreneurial Opportunities) program. Jack shares his unique experiences as a student leader, reflecting on how the program shaped his mindset, confidence, and ability to connect with others.Together, Brandi and Jack discuss:🚀 How the CEO program builds leadership and entrepreneurial skills in students.🤝 The role of relationships and mentorship in shaping success.🌐 Why cultivating a strong personal and professional network is essent...
2025-11-2227 minLead with HOPE PodcastEpisode 66 | Macoupin County CEO Program with Macie WrightIn this episode of the Lead with H.O.P.E. Podcast, host Brandi Kelly, Ed.D., LCSW sits down with Macie Wright, a 2025 graduate of Gillespie High School and current Millikin University student studying art therapy. Macie is also the founder of Coloring the County Coloring Books, a creative business that blends history, community, and art to inspire learners of all ages.Together, Brandi and Macie dive into the lessons learned through the CEO (Creating Entrepreneurial Opportunities) Program, the challenges of leading as a student entrepreneur, and the courage it takes to follow your purpose. Macie...
2025-11-1518 minLead with HOPE PodcastEpisode 65 | From the Classroom to Corporate Impact with Cheryl Mitchell✨ In this inspiring episode of the Lead with H.O.P.E. Podcast, host Dr. Brandi Kelly sits down with Cheryl Mitchell—a former educator, corporate trainer, keynote speaker, and author—whose story reminds us that purpose often grows from unexpected transitions.Cheryl shares her journey from being a first-grade teacher to leading in the corporate and consulting world, revealing how mindset, resilience, and faith have guided her path. Together, Brandi and Cheryl explore what it means to live a life of Excellence and Purpose—two essential pillars of the H.O.P.E. framework (Habits, Optimism, Purpose...
2025-11-1040 minLead with HOPE PodcastEpisode 63 | Teaching, Parenting & Beating Burnout with Erin ShookIn this episode of Lead with H.O.P.E., Brandi sits down with Erin Shook, a passionate high school teacher and mom of four, who is redefining what it means to thrive as both an educator and a parent. With more than 17 years in the classroom, Erin brings a wealth of experience in building supportive, balanced environments where students learn not just academics, but also essential life skills like resilience, time management, and emotional well-being.Together, Brandi and Erin explore:The unique challenges and joys of balancing motherhood and teaching.Daily habits...
2025-10-2539 minLead with HOPE Podcast🎙️ Episode 60 | Blessings and Lessons in Leadership – My Dad’s LegacyIn this deeply personal episode of Lead with H.O.P.E., Brandi Kelly reflects on her father’s life and the lasting leadership lessons left behind. Through stories of warmth, humor, resilience, and quiet strength, Brandi shares how her dad’s legacy shaped her perspective on leadership, connection, and hope.Listeners will discover:💡 The greatest leadership gift: making people feel truly seen, valued, and special.🌱 Quiet resilience in leadership: how strength, humility, and perspective can guide us through life’s storms.🕊️ The role of HOPE-fueled leadership: building Habits, maintaining an Optimistic Mindse...
2025-10-0409 minLead with HOPE PodcastMy Story of HOPE in Action: Leading Through Life’s ChallengesIn this special solo episode of the Lead with HOPE podcast, Brandi Kelly shares her personal journey of loss, resilience, and purpose. From the tragic loss of her brother Brandon to over 20 years as an educator and school leader, Brandi reveals how she discovered the true power of HOPE—Habits, an Optimistic Outlook, Purpose, and Excellence—in both life and leadership.Listeners will learn practical strategies for leading with HOPE using Brandi’s H.O.P.E. Cycle - Assess → Envision → Focus → Measure → Act → Align, including how to assess your current situation, envision your impact, focus your energy, and take...
2025-09-0607 minLead with HOPE PodcastEmpowering Educators with Purpose: A Conversation with Gretchen Bridgers - Episode 55In this inspiring episode of the Lead with HOPE Podcast, Brandi Kelly sits down with Gretchen Bridgers—educator, coach, speaker, and founder of Always A Lesson. With over two decades of experience empowering teachers and transforming classrooms, Gretchen shares her journey from the classroom to coaching, the pivotal moments that shaped her mission, and how she continues to uplift educators through her podcast, courses, and coaching.Whether you're a teacher, leader, or lifelong learner, this conversation will leave you re-energized and reminded of the power of purpose, growth, and belief in what’s possible.🔗 Connect with Gr...
2025-08-3022 minLead with HOPE PodcastWellness, Wisdom, and the Work That Matters: A Conversation with Amanda Younts-Episode 54In this inspiring episode of the Lead with H.O.P.E. podcast, Dr. Brandi Kelly welcomes Amanda Younts, leadership and personal growth expert known as The Midlife Catalyst. With over two decades of experience in education, psychology, and advocacy, Amanda shares her deeply personal journey of transitioning from a career in education to becoming a sought-after speaker, coach, and wellness advocate.Amanda opens up about how her parents’ illnesses sparked a shift in perspective—leading her to reevaluate her purpose and pursue a life rooted in meaning, mindfulness, and impact. She shares how she now helps othe...
2025-08-2319 minLead with HOPE PodcastWomen Who Lead with H.O.P.E.: Fierce, Fab, and Unstoppable in Education - Episode 53In this empowering episode of Lead with H.O.P.E., host Brandi Kelly sits down with two trailblazing women in education—Dr. Courtney Orzel, Superintendent of Lemont, IL, and Dr. Kate Koch, Assistant Superintendent of Human Resources. Both are educators, speakers, authors, and authentic leaders dedicated to building people-centered school cultures that thrive on trust, belonging, and psychological safety.If you're a leader, aspiring leader, or educator seeking inspiration, this episode is packed with actionable insights. Courtney and Kate share powerful personal stories and leadership habits that create lasting impact.💡 Topics include:...
2025-08-1643 minLead with HOPE PodcastStruggling Uphill? Leadership Lessons from a Weekend Bike Ride | Episode 52Have you ever learned a leadership lesson in the most unexpected place? In this episode of Lead with H.O.P.E., Brandi Kelly shares how a simple weekend bike ride with family turned into three powerful insights for school and organizational leaders.Discover why::1️⃣ Your circle matters – Who you spend time with can accelerate or stall your growth.2️⃣ Investing in yourself is non-negotiable – Leadership requires time, energy, and resources to thrive.3️⃣ The right systems and tools prevent burnout – Equip your team for success and watch hope rise.If you’ve eve...
2025-08-0906 minLead with HOPE PodcastThe Magic Formula for Human Flourishing with Christian Ray Flores - Episode 51Welcome to Lead with HOPE, the podcast where we explore leadership, resilience, and purpose-driven living. I’m your host, Brandi Kelly—and today’s guest truly embodies what it means to flourish through adversity.Christian Ray Flores is an entrepreneur, evangelist, international pop star, and philanthropist. Born into political exile and shaped by a global upbringing, Christian has lived an extraordinary life—from music stages to mission-driven startups, and now as founder of the Xponential network, helping leaders align identity, purpose, and influence.In today’s episode—"The Magic Formula for Human Flourishing"—Christian shares the principles...
2025-08-0225 minLead with HOPE Podcast🎙 HOPE in the Hard Places with Kevin McNicholas - Epidsode 50In this powerful episode of Lead with HOPE, Brandi Kelly sits down with Kevin McNicholas to reflect on the ROE #40 SEL Summit and explore what it means to find HOPE in the hard places.Kevin opens up about his experience attending the SEL Summit four years ago, a time when he was navigating challenges and considering a change in his profession. Together, Brandi and Kevin discuss the importance of social-emotional learning in schools, how community and connection can be lifelines in difficult seasons, and what it takes to build a culture of care. Kevin also...
2025-07-2618 minLead with HOPE PodcastBe the Light: Spreading Kindness with Dr. Christopher Culver - Episode 49In this inspiring episode, Brandi sits down with Chris Culver—educator, thought leader, and founder of Orange Sparrow—to explore the transformative power of kindness in leadership, education, and everyday life.With over a decade of experience in educational leadership, Dr. Culver shares how the Science of Kindness is reshaping schools and organizations across the country. As a Gen Z/Alpha expert, he offers powerful insight into how to build inclusive cultures where everyone feels seen, heard, and valued.You’ll hear about his journey, his mission, and the practical ways kindness can be used as a t...
2025-07-1926 minLead with HOPE PodcastEmbracing H.O.P.E. and Vulnerabilty with Amy P. Kelly Episode 43In this episode of the Lead with HOPE Podcast, I sit down with Amy P. Kelly, a best-selling author, keynote speaker, executive coach, and performance consultant, to explore the powerful role of HOPE in leadership. Amy shares insights on how hope can transform leadership, mindset, and team dynamics. We discuss actionable strategies for cultivating hope, shifting from a fixed to a growth mindset, and creating environments where hope can thrive. Tune in for practical tools to inspire yourself and your team, and learn how to lead with optimism, resilience, and possibility.
2025-06-0729 minLead with HOPE PodcastLead with Clarity with Casey Watts, Episode 42Welcome back to Lead with Hope, the show where we ignite leadership with heart, purpose, and real results. I’m your host, Brandi Kelly—and today, we’re cutting through the noise and getting straight to what’s actually holding schools back.My guest is the dynamic Casey Watts—educator, coach, and clarity queen! With 20 years in the trenches of teaching, coaching, and leading, Casey knows what it’s like to sit through leadership meetings where “collaboration” really just means more confusion and zero direction.Her turning point? Realizing that schools aren’t struggling because they lack programs...
2025-05-2425 min
Good Words with Brandi KellyThe Power of Pause: It's Time To Take A Break-season 2 finale
I've been questioning the direction of this podcast for a while now, and I've decided to take my own advice and take a pause. I'm going to take a break for a few months to reassess, reconfigure and reorganize to make sure I'm maximizing my efforts and time and providing you with the value that you deserve. I've been flying by the seat of my pants for quite some time and that's not how I want to show up any longer.
When I started this podcast I was neck deep in 12 step recovery, and I thought that was exactly...
2024-05-2210 minGood Words with Brandi KellyBeyond Words: Inspirational Insights from Spiritual Guides ep19
Just before recording this I was praying for guidance and direction regarding our adoption journey. As I opened my eyes and went to record-my phone rang...it was the niece of a friend from the golf course who is an invaluable resource to have in our corner!! I cried tears of joy as she talked to me about who she is and what she does in the state of Texas! Is it odd...or is it God?? I think I know the answer to that!
This week I'm taking a break from addressing challenges and issues to offer some...
2024-05-1522 minGood Words with Brandi KellyEmbracing Discomfort: A Journey to Growth and Getting Comfortable Being Uncomfortable
I'm doing a series on topics given by YOU-the listener. Each week I'm answering a question or addressing an issue with Good Words. This week's question is "I'm not drinking right now, how do you go to things that are not your favorite or make you uncomfortable and not drink? What did you do when you first stopped and went to uncomfortable things that you already know you don't enjoy?" I can definitely answer this one!
I offer a variety of coping strategies and techniques but what I really offer is the way out of the discomfort...spoiler alert-the...
2024-05-0815 minGood Words with Brandi KellyLoving What Is: How to Accept and Love The Life You Have
I recently asked you, the listener what your facing today, and what you'd like to hear discussed on the podcast. One dear listener wrote-How to accept and love the life you have when it's not how you imagined it. This is huge and I know I can totally relate!!
If you would've asked 20 year old me to describe what my life could or should look like at 40...I wouldn't have been able to picture the life I'm living now. If you would've asked 35 year old me I still couldn't have pictured myself here. This episode isn't called How Did...
2024-05-0125 minGood Words with Brandi KellyFrom Victim to Victor: Empowering Scapegoats to Rewrite Their Narrative ep16
The one that doesn't play into the dysfunction is targeted as the problem.
-Teal Swan
What is a scapegoat? A person who is blamed for the wrong doings, mistakes or faults of others, especially for reasons of convenience. They are the one that bears the blame for others and is the object of irrational hostility. They are portrayed in a negative light to others. They are painted as unlikeable and their character is consistently attacked.
This is abuse. This is gaslighting. This is not your fault and it is not ok.
You are so loved.
---
Support this...
2024-04-2420 minGood Words with Brandi KellyFrom Cringe to Confidence: Mastering Embarrassing Memories ep15
I recently asked for listener input for situations that you're struggling with and would like some help reframing. One woman reached out and shared: "How do I overcome embarrassing memories? I think about them in the middle of the night and then I'm up all night with anxiety."
Why do we get embarrassed? The root cause seems that we're anticipating a negative evaluation from others. We think that the image of ourselves we'd like to portray has been undermined and that it creates a negative impression of who we are. We're worried they'll judge us based on that interaction-but...
2024-04-1715 minGood Words with Brandi KellyWorried About Aging? Learn to embrace it and get busy living
In 2 months I'll be 40!! I can confirm that it's not as scary as I thought it would be, but I also thought I'd have it all figured out by now. I'm here to encourage you to embrace your aging while you're still here! It is a privelige to wake up everyday. Aging is an opportunity to be grateful for the things that haven't taken you out!
In this episode I urge you to embrace your life, your age, and get busy living it to it's fullest-TODAY! One day we will all die. The things we worried about won't matter...
2024-04-1017 minGood Words with Brandi KellyAvoiding Your Why-How to tell the difference between ego and inner guidance
Are you avoiding anything lately? How would you know if you were? Do you have a firm WHY in place and a clear vision of your purpose?...because I don't...I have recognized some pretty intense avoidance going on lately. I feel good then tune out, I'm making dinner, then grabbing my phone. Why do I call this avoidance? Because it happens in the calm moments that I normally use to connect with my higher self. To connect with what I'm doing. To feel deeply. As soon I saw this happening I sat quietly and I felt. What followed...
2024-04-0322 minGood Words with Brandi KellyRelease Yourself From Searching For What's Wrong and Move Forward Into The Unknown
Let's let go of the past and move forward into the unknown. Nothing is wrong. Nothing needs to be healed. Release yourself from searching for what's wrong. Sounds impossible right? Let me ask you a question...who's thinking the thoughts that make you miserable? Who can change your thoughts about your life? What would your life look like if you lived it like you had no idea what might happen next? We try so hard to control, we worry, get anxious and anticipate outcomes. Guess what? We have NO IDEA what's next!!
Listen in for some suggestions on how...
2024-03-2715 minGood Words with Brandi KellyHow's Your Family Connection These Days? It's Okay To Pick Up The Phone FirstWe're in the season of family in our life so far this year. What I mean by that is there is a closeness, despite the physical distance, that is seen, felt and expressed often and it is the very best feeling!! We've had family come to visit in Texas, I've been to Utah and we have family in town now even!! My mom-in-law is a HUGE supporter of this podcast and I know she's listening when I wonder if anyone actually is. My cousin's talked to me about the show and shared some of their relatable struggles. This was...
2024-03-2014 minGood Words with Brandi KellyDisappointed, Not Discouraged-Handling Setbacks As A Work In Progress
How do you handle setbacks? This week I'm sharing a glimpse into our first setback (of many, I'm sure) on the road to becoming parents through adoption. We're early in the process, but we were close to signing with an agency...until our funding fell through. Disappointed, yes, but discouraged we are not. We WILL be parents, just not on our timing. So I'm learning how I handle setbacks in this season of life. The answer so far, is not as well as I would have hoped, but through the lens of love, not bad at all. I'm not...
2024-03-1322 minGood Words with Brandi Kelly10 Secrets For Success and Inner Peace-How To Be Happy Today
Today we're tapping into Dr. Wayne Dyer for his 10 Secrets for Success and Inner Peace. He actually wrote this book for his daughters, but the gems within are spread throughout his talks and books across the years. I'm sharing them with you today and I invite you to join me in applying them today and everyday hereafter.
1. Be Open To Everything & Attached To Nothing-open your mind to ALL possibilities! Believe all things are possible. If you believe you can or believe you can't-YOU'RE RIGHT! Attachment creates all of our problems. The need to be right, to have something or...
2024-02-2820 minGood Words with Brandi KellyGet Out Of Your Own Way And Expect Miracles In Your Life
Do you ever catch yourself drowning in a fog cloud? Do you ever stop and realize you put it there, and you can take it away? Even the most positive thinker falls prey to the doom, or overwhelm or overscheduling...
Do you ever catch the miracles that are occuring on the daily in your life? I guess that depends on what you consider a miracle I suppose...like our very existence, for starters. How about a hypothetical road that's been blocked that is suddenly un-blocked...Some unclimbable mountain that suddenly has a chair lift or unexplained gondola installed out...
2024-02-2122 minLead with HOPE PodcastLead with HOPE Podcast Episode 8 with Morgan Kelly RobertsThis episode was a fun conversation between mother and daughter! Morgan Kelly Roberts is my daughter, but she is also a wife and mother. On this episode, Morgan and I talk about faith, family, and (of course) hope! We hope you find value in this episode of Lead with HOPE!
2024-02-1720 minGood Words with Brandi KellySonder-The Realization Of The Complexity Of Others
John Koenig coined the neologism word Sonder for his online dictionary of Obscure Sorrows. The definition of Sonder is the realization that each random passerby is living a life as vivid and complex as your own-populated with their own ambitions, friends, routine, etc. Something to ponder...
The heart is for giving. Which means that the heart is for-giving...forgiving. But why can't we listen to our heart when it's time to forgive? Our mind lists the reasons we can't or won't but our heart is for it.
Loving Kindness=taking a genuine active interest in others.
You are so...
2024-02-1417 minGood Words with Brandi KellyShut Down Your Negative Voice-The 5 C's of Negative Thinking with Brandi Kelly
This week I'm in absolute awe at our human experience. All that had to happen for you and I to be here, at this time, living this life. It's truly amazing! The fact that each morning we wake up and our eyes know to open and this body and brain runs it's program that it's learned through it's experience. It's incredible when you really think about it. And yet somehow we still manage to let negative thinking run it's automatic program and steal our joy.
I listened to an interview with Price Pritchett on The School of Greatness podcast...
2024-02-0719 minGood Words with Brandi KellyName A Time When Worry Actually Solved A ProblemCan you think of a single time that worrying has solved a problem in your life? I can't. It's our own thoughts that disturb our peace, even more so than situations themselves. Our thoughts keep telling the story. Our thoughts keep the past active in our present. My own personal thoughts tend to go straight to the worst case scenario, never to the best possible outcome. So how do we out-think this subconcious program of negativity? Spoiler alert...WE DON'T!
Insert meditation. Why do we meditate? To stop our thoughts? Not at all. Insert...
2024-01-3124 minGood Words with Brandi KellyThis Is The Secret To Being Fully Alive
I used to think that healing through meditation meant that I needed to strive to be zen-like...to be calm in the face of chaos...unbothered like the lotus flower. I'm finding that to not be the case. I want to sing louder as I heal. Dance wilder. Be more direct. More honest. Love deeper. Feel more fully. I'm gaining these things slowly as I continue to practice my practice. My perception of what it would be like was far from the reality. I've learned to be more accepting of situations. Respond different. Not dwell.
I received a message...
2024-01-2422 minGood Words with Brandi KellyGood Words You'll Want To Hear If You Can't Seem To Stop DrinkingSeason 2 is moving along nicely with big evolutions happening every single week! In this rebranding I wanted to zoom out from talking about sobriety and recovery, but I was given the gift of some HUGE reminders that everything good in my life is the result of getting sober. It would be nice to let that fact fade into the background and move onward and upward as life continues to get better and better. But that's not how it works.
When I ask How Can I Help? Who Can I Help? I'm met with the question-What breaks your...
2024-01-1729 minGood Words with Brandi KellyBringing The Spiritual Into The Fabric Of Daily Life: human experience, somebody training, integration and bridging the gapHello and welcome to Good Words! We begin with the lovely reminder that we are not just a human on a spiritual journey, but a spirit having a human experience! Embrace the challenges as opportunities for growth, stay present and cultivate love. In every breath, there is an invitation to return to the essence of your being.
Challenge lies in bridging the gap between our spiritual insights and the way we navigate the world. Bringing the spiritual into the fabric of daily life in the form of conscious communication, acts of kindness and cultivating a loving mindset...
2024-01-1019 minLead with HOPE PodcastLead with HOPE Episode 5 with Dr. Tron YoungWelcome to the Lead with HOPE Podcast. I’m Brandi Kelly, a superintendent on a mission to lead with hope and to help my fellow educators do the same!! The Lead with HOPE podcast is a bi weekly podcast that will inspire and empower you to Lead with HOPE! Check out my website at leadwithhope.net
Dr. Tron Young has almost two decades of combined experience as a middle school teacher, elementary principal, and middle school principal. He is the building principal at Joseph Arthur Middle School in the Central 104 School District in O'Fallon, IL. He is t...
2024-01-0621 minGood Words with Brandi KellyGood Words IntroIt's the very last minute, I'm pretty sure I have a sinus infection, I'm working 7 days a week and it's TIME to release the first episode of season 2...The Thought Alchemist was the plan, but I've been reluctant to take action. I've procrastinated and it's now or be late (might as well be never), I have to create and release something and I'm not loving my new plan. I question everything. Should I keep podcasting? Is this helping? What do I really want to talk about every week? What do I want to contribute to the world?
2024-01-0306 minGood Words with Brandi KellyThe Catalyst For Change-Gratitude and Key Moments on The Final Episode of The Sober Bartender with Brandi KellyThis is the LAST Wednesday of The Sober Bartender Podcast!! Starting in the new year the show will be rebranded, renamed and revamped! Today I want to express my gratitude for your ongoing support! Both the show and myself have evolved quite a bit from this time last year when we were just starting out!
I share key moments that defined the show, moments that tested my own recovery, highlight growth, lessons learned and give love to the community that has formed around The Sober Bartender. It's important to adapt and grow in creative...
2023-12-2731 minGood Words with Brandi KellyFull Of Herself-Walking the walk-Coaching meets recovery with Sarah T Moore
Women's Leadership Coach Sarah T. Moore and I sat down to chat and the result was something special. As a fellow woman in recovery Sarah shared her experience that led her to al-anon and beautiful discoveries that unfolded from there. Coming from London, meeting her young and sober Texan husband and the path she was led on to find herself, God and her calling as a coach are just the tip of the iceberg!
Tune in to hear about her book Full Of Herself (I can't wait to read it!!) and take in her refreshing story of experience, strength...
2023-12-2052 minGood Words with Brandi KellyWhy Does Quitting Drinking Feel Like A Punishment? What Can We Do About it? with Brandi KellyI'm here to tell you quitting drinking is NOT a punishment for bad behavior!! Why does it feel that way?
Social Pressure-In most cultures social activities often include alcohol. We're conditioned and pressured to conform to social norms. Quitting can lead to feeling isolated or excluded from certain activities.
Coping Mechanism-If you use alcohol to cope with stress, anxiety or other emotions, quitting can leave you feeling exposed or vulnerable without your usual coping mechanisms, making it feel like a punishment.
Routine Disruption-If drinking is deeply embedded in your daily or weekly routine, quitting will definitely disrupt that...
2023-12-1311 minGood Words with Brandi KellyHow To Stop Feeling Shame & Guilt with Lois Hollis-Why do we feel guilty and how do we stop?
I believe that each and every one of us has experienced the negative effects of feeling shame and guilt. This week's guest Lois Hollis was dying at 55. Last week she turned 80 years young! Lois is a shame guilt educator and she's got an important message-Shameful guilt is not only a dangerous emotion-it is deadly. Being closely tied suicide, Dr. David Hawkins calls it "the lowest energy frequency".
Lois is here to tell us-Now is the time to release shame guilt from ourselves and avoid it from others. Where does it come from? Does it serve a purpose? How does...
2023-12-0654 minGood Words with Brandi KellyHomebound Nomad: Embracing adventure when you're tempted to stay home with Brandi Kelly
Do you crave a life of adventure and spontaneity? Are you up for anything at a moments notice? Me neither, lol, but I'd like to work on changing that. There's a strong allure to the comfort of home, but this episodes theme is saying YES to adventure despite our resistance.
The Comfort Zone Conundrum: there's actual psychological comfort in staying home and the resistance to stepping out of the familiar. We discuss the benefits of stepping outside one's comfort zone and highlight the contrast between routine and the unexpected joys of exploration.
The Power of Saying YES: We explore...
2023-11-2920 minGood Words with Brandi KellyTips and Tools For A Healthy Happy Holiday Season with Christiane Schroeter
It's Thanksgiving week and I'm thankful I got to sit down with the lovely and insightful food and health coach Christiane Schroeter to discuss ways to savor and enjoy the season. She offers us a variety of tools and tips to stress less and slow down. Do you cringe at the thought of taking the easy-done for you route with certain food items? Do you allow yourself to utilize convenience foods? Christiane encourages us to seek out ways to make our lives easier! The idea that you have to do it all is unnecesary!
We get recipe ideas, tips...
2023-11-2254 minGood Words with Brandi KellyThere's No Place Like Home For The Holidays-Filling our cup and arming our boundaries to prepare for the not so fun parts of family time with Brandi KellyWe're a week away from Thanksgiving and it's a wonderful time to be thankful, grateful and surrounded by the people we love...right? In theory, yes, but that's not always how coming together for the holidays FEELS. Ram Dass (one of my favorite spiritual teachers) said "If you think you're enlightened, try spending a week with your family". While in our own day to day lives we see ourselves growing, expanding and thriving, in the eyes of our family members-we can be viewed in a different light than we'd prefer.
There's the typical questions...
2023-11-1524 minGood Words with Brandi KellyThe Light At The End Of The Tunnel-Navigating early sobriety with Randee of Ripple Ranch RecoveryThis week we're talking to Randee Prince-Admissions Manager and Alumni at Ripple Ranch Recovery Center. Just a few years ago Randee was on the other side of the desk, checking into the treatment that would change the trajectory of her life. She found herself being treated not only for substance abuse, but mental health as well, something often unaddressed in rehab. Focusing on individualized treatment is something this center does different.
Randee talks about the benefits of treatment, recovery and following through with a program in early sobriety. There's something special about helping another...
2023-11-0854 minGood Words with Brandi KellyShow Me Your Friends and I'll Tell You Who You Are-Why you're the result of the 5 people you surround yourself with most and How to choose the right people with Brandi KellyResearch says that although we are all authentic human beings, we are very much impacted, motivated, and driven by our environment. The 5 people you spend the most time with shape who you are. Your conversations dominate your attention. Take a look at what the topic of conversation is in your close friend group. Are you guys discussing what you're working on, the goals you're setting, the challenges you're facing? Or are you talking about other people? Are you talking about how wasted you got, how much you drank, the money you spent, etc? Who you surround yourself with determines...
2023-11-0127 minGood Words with Brandi KellyAyahuasca As A Healing Tool with Founder and Lead Pastor of Pachamama Sanctuary Derek JanuszweskiThis week's guest is no stranger to suffering. Derek Januszweski didn't get sober the easy way. Not many of us do. He shares insight into the boy who suffered from neglect and unimaginable abuse from his own family's addiction. He then tells us what happened when that abused and traumatized boy got married and had a family of his own. Genetics, trauma, abuse cycles, and addiction all go hand in hand and paint the picture of a lonely pain-filled life.
As per usual on this show- those that make it out of the darkness...
2023-10-2552 minGood Words with Brandi KellyIt's OK To Not Be OK-Treating yourself like someone you love when the rubber meets the road with Brandi KellyHave you ever heard the expression It's okay to not be okay? I think we all have, I know I've said it...ALOT. I'm pretty sure that's something I've said to reassure someone when I'm okay and they're not. While very true, it's also really hard to fathom when you're the one who's not okay! I've gotta tell you-I'm not okay. There, I said it. I'm struggling. I'm having a really hard time human-ing right now.
There's always alot going on in life. The earth continues to spin perfectly regardless of my feelings and...
2023-10-1820 minGood Words with Brandi KellyBe The Bad Guy-Why having uncomfortable conversations and risking being disliked is worth it with Brandi KellyCalling all my current and former people-pleasers!!! How do you feel at the thought of being the "bad guy" in other people's eyes? Do you recoil and cringe at the thought? I did. I sometimes still do. The thought of my side of the story not being heard before an opinion is formed about me is uncomfortable. Speaking the unwelcome or inconvenient truth makes me squirm. My fight or flight is triggered and I often choose to avoid saying anything that would make people dislike me.
Here's the problem with that...I stay squirming...
2023-10-1129 minGood Words with Brandi KellyIs Your Sobriety A Secret? I've never been anonymous-here's why with Brandi KellyWhen I first got sober I had no clue how I was going to get through a day without drinking after detox. I didn't know how I was going to get through a bartending shift either. I was TERRIFIED. One thing I did know was that I wasn't going to be ashamed or embarrassed of my decision to stop drinking-just like I had no shame in my drinking/shit-show game.
I told everyone I quit. Not to brag. Not to explain away my previous behavior. It created both a support system as well as...
2023-10-0424 minGood Words with Brandi Kelly10 Ways To Beat Overwhelm: How to cope with stress, overwhelm and doing too much with Brandi KellyI wanted to call this episode I'm not an asshole-I'm just overwhelmed but....ya know-the algorithm...Are you overwhelmed? Stressed? Doing too much? I know I am, and I know I'm not the only one. Between work, relationships/friendships, schedules, money, health, the news-the list could go on forever! It's been years since I've regularly watched the news, but even 10 minutes of it leaves me feeling heavy! So there are endless causes of overwhelm, which result in burnout, anger, fear, frustration, sadness, short tempers, harsh words and many other unpleasant consequences.
So are we...
2023-09-2727 minGood Words with Brandi KellyI Wrote My Own Eulogy-Self discovery exercise to ask myself-if I died tomorrow would I be proud of my life so far? with Brandi KellyWhy write my own eulogy? I have no plans to leave this planet anytime soon, but I am keenly aware that it IS inevitable. There will come a day I will no longer be here, so I wonder...What will I be remembered for? What will be my life's legacy? Matthew McConaughey said we're writing our resume for our eulogy right now with our present words and actions and it got me thinking...What would mine be? What has my story been up to this point? Do I love it? Is it true? Is it what I want it...
2023-09-2013 minGood Words with Brandi KellyLet's Talk About That Self Doubt-Stop letting your fear of failure and disappointment keep you stuck with Brandi KellyDo you struggle with self doubt? I think it's safe to say we all have from time to time. But what about that big quiet self-doubt that lives in your head and plays the same old story on repeat day after day, year after year??? I think you know what I'm talking about. It tells you "you can't start the business", "you're too old to go back to school", "other people are much more qualified than you are", "no one will listen if I start a podcast" or my person (least) favorite-"Bartending is the only way I can...
2023-09-1329 minGood Words with Brandi Kelly1000 Days Sober-Some things I've learned on my journey of self discovery with Brandi KellyI've learned a whole lot in the last 1000 days without a drink or drug!! I wanted to list 1000 things but...that would take awhile. Here I share the main points that come to mind. I made a decision. I stuck to it. I made it the most important thing in my whole world. It led me to a relationship with God. Contact with a higher power changed the game. I went from believing to KNOWING that the Universe has my back. Spirit is in fact guiding me. I have the Source of all creation coursing through me and guiding...
2023-09-0645 minGood Words with Brandi KellySober Summer Series: What's the difference between Sobriety and Recovery? with Brandi KellyThis is the final episode of our Sober Summer Series!! What's the difference between sobriety and recovery? Aren't they the same thing? I used to think so...but they are very different indeed. Sobriety is only the beginning-abstinence from a harmful or addictive substance or behavior. Living a life free of alcohol or substance abuse. That's a great start, but what is recovery? For me, recovery means FREEDOM. Freedom from the desire, compulsion, obsession, behaviors, seeking, escaping, misery and destruction. Recovery is defined as: a return to a normal state of health, mind or strength (whatever "normal" is), the...
2023-08-3027 minGood Words with Brandi KellySober Summer Series: Anxiety and Panic Attacks Edition-What they are, what to do and how to treat and prevent them with Brandi Kelly
Are you anxious? Ever had an anxiety attack? What about a panic attack? What's the difference? This week I'm addressing a listener question based on my own personal experience. I was hospitalized for severe depression and anxiety as a teen. I experienced crippling panic attacks in my early 30's. I still experience anxiety but today it doesn't consume me.
In this episode I give my own explanation of what these attacks are-what the different symptoms of the two are, what to do and offer treatment and prevention techniques. This is only MY EXPERIENCE. I AM NOT A DOCTOR OR...
2023-08-2328 minGood Words with Brandi KellySober Summer Series: Workout Edition-How daily action leads to lifelong change with Brandi KellyI did a home workout today! Why does that matter? Because I've been wanting to start for quite awhile. I've been saving workouts. I've cleared my space. I have delicious healthy food ready to be prepped. But I haven't taken any actual action. This can be similar to entering recovery. You think about it, read about, but you just don't find a good time to get going. It's similar in alot of ways actually.
Throughout my 20's fitness was my passion. I entered competitions, boxed, ran a 1/2 marathon and trained jiu jitsu. I read articles, had inspo...
2023-08-1627 minGood Words with Brandi KellySober Summer Series: Happiness Edition-4 Tips To Be Happy Right Now with Brandi KellyAre you holding out on your happiness? What are you waiting for? Is your happiness somewhere in the future rooted in some other place, time or event? Mine was. I moved to Texas 1 year ago and while I enjoy it and love my life with my husband, I held out on settling in. My mind told me-we could move at any moment, no need to get a bunch of furniture you'll have to move again. I said Texas is ok, but I can't wait to get back to Washington-where we'd moved from. I'm here to tell you that coming...
2023-08-0921 minGood Words with Brandi KellySober Summer Series: Quick Fix Edition-The magic wand you have inside you to improve any situation immediatelyHave you ever wished that you could wave a magic wand and make a situation turn out exactly how you want it? Are you always in search of a quick fix to feel better or improve your life? Good news-I've got it!! Even better news-You've already got it too!! It's your outlook. It's your perspective. It's your willingness to look at things through the lens of optimism.
Stop worrying about what could go wrong, and start being excited about what can go right-Tony Robbins
If you believe it will workout, you'll see opportunities. If you...
2023-08-0216 minGood Words with Brandi KellyGratitude & Grace: Recovering your true nature with EllyThis week I met with my beautiful friend to talk about recovery. As expected, we talked about so much more. Because recovery is so much more than quitting drugs and or alcohol. For many of us that is only a starting point, the jumping off place, propelling us into who we will become. That was the case for Elly. She shares her story of entering rehab while facing felony charges and possible incarceration. In rehab she was given some gifts that continue to influence and support her life today-6 years later. Rehab offered structure and routine. It also offered 12...
2023-07-261h 02Good Words with Brandi KellySober Summer Series: Unshakeable Edition-Where are you unshakeable in your foundation?What does Unshakeable mean? Lacking the ability to be shook-of course! (Of belief, feeling or opinion) strongly felt and unable to be changed. Unable to be disputed or questioned. That's more like it. In this episode I share where I am firmly grounded in my foundation, Unshakeable, and ask you to reflect and ask yourself the same. My recovery, sobriety, marriage and faith are unshakeable. They are because I made a decision to do whatever it takes. I make the same decision every day. I do things daily to nourish, support and encourage these things. There are no doubts...
2023-07-1918 minGood Words with Brandi KellySober Summer Series-Equanimity Edition: It is what it is, and that's ok with Brandi KellyIt is what it is, is a harsh sounding statement in my opinion. Enter EQUANIMITY. It means mental calmness, composure and evenness of temper, especially in a difficult situation. It means giving in to what is-instead of giving up. It's the result of compassion, generosity, lovingkindness and forgiveness. It means radical acceptance. It means I can be present for this. It's not indifference. It's not I don't care either way. It is the practice of being ok no matter what's going on around you. Episode includes literature reading from Recovery Dharma as well as AA Big Book. Acceptance is...
2023-07-1221 minGood Words with Brandi KellySober Summer Series-Back to Basics Edition: Tools to recenter when life feels a little too lifey with Brandi KellyWhat do you do when you feel off center? Off the beam? Out of sort? In the dark? I've been experiencing some of these feelings lately and I can tell you it isn't pleasant. I can also share that getting back to the basics of what led me out of the dark in the beginning of my recovery journey absolutely helps!! Join me as I open up about where I'm at, what I'm experiencing and what exactly I'm doing about it and when.
---
Support this podcast: https://podcasters.spotify.com/pod/show/brandi-kelly8/support
2023-07-0517 minGood Words with Brandi KellySober Summer Series-Forgiveness Edition: Cleaning up our side of the street and forgiving without an apology with Brandi KellyWhat does it mean to "clean up your side of the street"? This talk is a big part of it for me. Taking right action regardless of what others do or say. Forgiving without an apology because I'm not benefiting from carrying the burden of anger or resentment. I discuss the difference between an apology and an amends. One is a regretful acknowledgment while another is changed behavior. Forgiving ourselves is freeing, but we can't fix what we won't face. Love yourself where you are and where you've been. We don't HAVE to punish ourselves. We can do better...
2023-06-2825 min
Good Words with Brandi KellyMini Bonus #1Are you stuck in the story you tell about who you are? Do you want to tell a different story, not only to other people, but to yourself? In this mini episode we touch on recognizing self-limiting thoughts, stories and beliefs that hold us back from living the life of our dreams. We CAN change our thoughts and how we see ourselves!! Enjoy!!
---
Support this podcast: https://podcasters.spotify.com/pod/show/brandi-kelly8/support
2023-06-2606 minGood Words with Brandi KellySober Summer Series-Feelings Edition: Feelings aren't facts, You're enough & Feeling is healing with Brandi KellyIn this episode we briefly discuss the trip that is aging and realizing I don't have anything figured out. I encourage you to look at yourself as someone you love and discuss the practice of self love. Let's talk about feelings. Feelings are valid. Everyone has them. But feelings aren't facts. They're more of a compass than anything. Feeling is healing. I encourage you to allow yourself to feel ALL your feelings and question what, why, where etc. This too shall pass. All feelings pass eventually-even the good ones. We go over being where you're at. Presence, love and...
2023-06-2123 minGood Words with Brandi KellySober Summer Series-Travel Edition: How to Travel Sober This Summer with Brandi KellySober Summer Series-Travel Edition: How to Travel Sober This Summer with Brandi Kelly In this episode I offer tips, tools, ideas and resources to travel sober. When am I ready to travel? How will I know I'm ready? We cover this topic here. How to navigate the airport and airplane when you've always defaulted to the bar. Where to travel to, what to do while your there is covered as well. I urge you to set your intention to stay sober while on your vacation, do research, make a plan of activities, pursue pampering over partying, choose your travel...
2023-06-1427 minGood Words with Brandi KellyWhy Do We Connect Through Drinking? Shining the light on our societies normalization of heavy drinking and how to break the cycle with Brandi KellyToday we're asking the question-why is alcohol a great connector? Why do we always drink with certain people (family/friends)? Have you ever been told you should slow down your drinking, or get your shit together but struggled to find what the magical acceptable/appropriate amount actually was? I know I did. Then when I would decided to take a break I'd be met with taunting, teasing and bets on how long it would take for me to fail. I talk to you about the stigma behind NOT drinking, taking a break or stopping for good. I go over...
2023-06-0729 minGood Words with Brandi KellyHow To Not Be Bored In Sobriety-Recovery, hobbies and life transformation with Dane WalthersIn this episode we talk all things recovery with happiness coordinator and certified life coach Dane Walthers! Dane has been living a life full of adventure and personal development for well over 2 decades. During that time he has chosen to live a sober life while touching the lives of humans of all ages. With his love for teaching flourishing over the years, he has gone from coaching high school boxing teams in Georgia, teaching DRUG education in Minnesota, teaching tourists how to surf the waves in Peru to now impacting the world of alcohol with a NEW way of...
2023-05-311h 01Good Words with Brandi KellySurrender, Spirituality & Sangha-Surrendering outcomes and opinions of others for a happier life with Brandi KellyWhat can we cover in just over 30 minutes? ALOT! In episode 21 I provide an exciting life update-a new job, complete with a structured schedule and early hours. I read a meditation card out of the Gabby Bernstein-The Universe Has Your Back deck and it's spot on!! Surrender so the Universe can do it's thing is todays message. Let Go & Let God. I reiterate that others peoples opinions of you are none of your business. Speak your truth and let people get what they can from it. I talk about listening. The importance of finding your tribe. Taking action. Clearing...
2023-05-2434 minGood Words with Brandi KellyWhat's In Your Way? Tips, tools and activities to shift your mindset and get out of your own way with Brandi KellyThis week we're asking the question-What's in your way? What does your ideal life look like? If your problem was completely solved, how would your world be different? What would you be doing different? Let's dive into this!! I also ask-where is your joy? Where do you find it? I give a few examples of where to look but the possibilities are endless!! Our mind can be a prison-or it can set us free!! You'll be amazed how different the world looks if you're willing to look at it from a different perspective. We are recovering from life here...
2023-05-1728 minGood Words with Brandi KellySo You Quit Drinking, Now What?This week I talk to y'all about quitting drinking. So many of us try, fail, start over, promise tomorrow, next time, next week, after this event, holiday-the list goes on and on. When I actually quit I WANTED to. A lot of us need to, but when you want to quit it makes the process far less painful. So, we have to make a decision-to get honest with ourselves about our relationship with alcohol (or vaping, shopping, gambling, social media, video games, etc). Are we happy with this relationship? Are we suffering internal or external consequences from engaging in...
2023-05-1034 minGood Words with Brandi KellyJust Say No To Hangovers: Quitting drinking, saving money and raising healthy little people with Kawai FountainThis week we talk to my dear friend Kawai Fountain on the podcast. Newly sober wife, bartender and bonus mom to 3 amazing littles, she tells us what life and recovery looks like from her lens. We dive into the why's and how's of her journey to quit drinking. She shares her take on parenting and navigating little people with big feelings. We talk about why she chose her own path to recovery as opposed to traditional modalities and how she finds support. Join us as we ask and answer questions that many of us have when newly sober.
...
2023-05-0346 minGood Words with Brandi KellyHave The Faith Of A Farmer with Aislynn CampbellI talk with local Corpus Christi lifestyle and garden coach Aislynn Campbell about recovery from life. She calls it recovery from her separation from God! What a beautiful concept. We talk 12 step recovery, Recovery Dharma, The Course in Miracles and the importance of knowing yourself and finding your thing. Aislynn is also the host of the Dinner Table Talks podcast and shares how farming, food and community have sustained her in the last 30 years. We talk life, suffering, spirituality, God and the path home to ourselves. Join us!
---
Support this podcast: https://podcasters.spotify.com/pod/show...
2023-04-2659 minGood Words with Brandi KellyThere's No Wrong Way To Recover-Shining a light on multiple pathways, harm reduction and psychedelic assisted recoveryThis week's guest is Dusty Burrows! Dusty is a former bartender who grew up in the rooms of AA. He knew where to turn when his own use turned into a life or death situation. He became a counselor to help lift up others who suffered as he had. But he didn't stop there...Dusty is now a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with a demonstrated history of achieving in the mental health care industry and specializing in residential addiction treatment, medication assisted treatment, harm reduction techniques and recovery support services. He is a Person Centered...
2023-04-191h 04Good Words with Brandi KellySuccessful & Sober with Starla JoslinStarla tried repeatedly to get sober. She would get away from her DOC, get some life back, but ultimately she would return to using. Until she didn't. It took tragic events for her to finally surrender and give recovery her full attention. This mother of 6 is now a thriving salon owner, Rotary Club member, super active in her community and over 8 years sober!!
Listen to Starla's story of going from serial monogamy and making men her Higher Power, to praying for abstinence while she poured her foundation for a full and happy self first. She tells us...
2023-04-1229 minGood Words with Brandi KellyTeeth, Taxes and Other Uncomfortable Conversations with Brandi KellyWhat do teeth and taxes have to do with recovery?? They are things that I neglected and avoided. They are things I didn't deal with until I had no other choice. Let's be honest-they both can be really scary topics!! So is the idea of dealing with a drinking problem before it deals with you. In this episode I face my fear of using my voice and go SOLO. I have been going through an internal transformation in my own recovery-one that I'm opening up about with you here. It's a vulnerable one, and may very well create some...
2023-04-0537 min
Harder Than Life10: The Sober Bartender w/ Brandi KellyAt age nine, Brandi Kelly started drinking. Growing up in a chaotic household, Brandi’s struggles with sobriety started early. At one point, she found herself dating a Hell’s Angel biker and living in Las Vegas… and her drinking got so bad he kicked her out. Brandi’s life, from her job as a bartender to her lifestyle as a fitness athlete, suffered.Today, she is the Sober Bartender, happily married, a podcast host, and the subject of this enthralling episode. She and Kelly bond over their experiences with (and decision to kick) alcohol, and shar...
2023-04-0451 minGood Words with Brandi KellyYou've Gotta Lose To Win-Harder Than Life with Kelly SiegelWe're talking with Kelly Siegel this week! Kelly is the author of Harder Than Life: Overcoming Poverty, Addiction, and Violence, and he hosts the Harder Than Life podcast as well! In this episode we talk about early childhood exposure to drinking, struggles with trying to live life while alcohol ran the show and what it took for Kelly to put it down and cut it out completely. You'll hear the struggles of him detoxing himself (I don't recommend this-IT CAN KILL YOU), and most importantly, facing the traumas that his alcohol use was covering up. We discuss the tools...
2023-03-2957 minGood Words with Brandi KellyIt Was Time To Let Go-Leaving the dream job to pursue the dream lifeToday we talk with mom, fiance and entrepreneur Stacy Rapp. Hear her story of how she rose to the top of an MLM company and began to lose herself in the process. Battling depression and anxiety after surviving the tragic Route 91 tragedy, while encouraging, motivating and leading others in a very public way takes it's toll. She knew deep inside that it was time to leave the company that she'd poured herself into and grew up in. Many of us are faced with these forks in the road in our everyday lives. What do we do? Tell ourselves the...
2023-03-2248 minGood Words with Brandi KellyShe Was A Throw The Cap Away DrinkerThis week we talk with Leslie Kissling. Recovering alcoholic, animal enthusiast, and currently working to attain her LCDC. Leslie has walked quite a road leading up to living one day at a time. Being the youngest of 12 in a Catholic family, she realized in high school that she's gay, followed by the tragic murder of her sister. It's hard enough finding yourself in those transformative years, but this girl sought structure and joined the Air Force. She describes herself as a throw the cap away drinker...she wouldn't be needing it. She always felt that she had something to prove...
2023-03-1545 minGood Words with Brandi KellyShe Chose To Be BraveWhat kind of curveballs has life thrown your way? Unexpected divorce? Falling in love? Infertility? What about illness? This weeks guest is mother, wife and She's Brave Podcast host Kristina Driscoll and she's faced all of these and so much more. In this episode she'll tell us how her divorce led to healing and a spiritual path that prepared for a life filled with love as well as pain and loss. Imagine meeting the love of your life, having a child despite infertility challenges, then noticing your husband showing signs of early onset Alzheimer's. This would bring even the stronges...
2023-03-0847 minGood Words with Brandi KellyIt Couldn't Happen To Me-A cautionary taleToday we talk with Rachel Kemplin, mother of 2, 7 months sober and currently fighting for her life. After battling alcohol addiction much of her adult life Rachel had finally had enough. Multiple visits to rehab weren't enough to keep her sober. Family losses and the ending a marriage only fueled it's flames. It wasn't until she got a diagnosis at 21 days sober that her drinking came to a screeching halt. End stage liver disease. Alcoholic Cirrhosis. Liver Cancer. She had actually drank herself...to death. She was a stay at home mom, no childhood trauma, no outward signs of struggle. Hear what...
2023-03-0157 minGood Words with Brandi KellyTaking the Uncommon PathIn this episode we meet my dear friend Casey Burrows, owner and founder of Uncommon Soapery. She tells how she broke free, not only from the corporate world, but from the need for medication due to the stressors of her high-demand career. She started what she thought was a hobby project making "eggplant shaped soaps" and gifting the extra and fell in love with the process. She ended up leaving her corporate job and now runs her soapery full time. We talked about the ins and outs of living in partnership, the tools we use to navigate challenges, including the...
2023-02-2248 minGood Words with Brandi KellyWhy Quit Drinking? She's got 420 Reasons!In this episode, Brandi talks with podcast host, creator of Gibbs Goodies Sticky Balls and fun enthusiast Diane Gibbs. Diane explains what led her to surrender and quit drinking over 11 years ago. She dives into the chaos, shame and embarrassment of blackout drinking. She shares the fear of losing her memories. She also shines a bright light onto what happened afterward!! She hosts a show called 420 Reasons Why I Quit Drinking that details her adventures through life-both good and bad. She's got a degree in food, as well as the family history to back it up. Today she's started making...
2023-02-1550 minGood Words with Brandi KellyBreaking the cycle of INSANITYWhat needs to happen for enough to be enough? What do we have to lose? In todays episode, local Corpus Christi sober bartender Gwen tells us what it took for her to finally be ready to give up the insanity of drinking. Spoiler alert-it took ALOT!! In her story she talks about homelessness, losing custody of her daughter and countless detox and hospital visits. Nothing stopped her until she was finally ready to surrender, and when she did the most beautiful life opened up for her. She shares her experience in AA, moving to Costa Rica and discovering a path o...
2023-02-0858 minGood Words with Brandi KellyFighting the Fire Within: a male perspective on PTSD and Late-Life DivorceThis episode features firefighter & Buddhist Tony Skaug. In this much needed male prospective, Tony talks about his own struggles with fire service related PTSD, late-life divorce, what he experienced and what he's done to overcome it. He walks us through what his treatment journey looks like, how he learned to love himself again, and the exact tools he uses daily to be able to say-HE'S TRUELY HAPPY!! We don't often hear from men on the subjects of growth, healing and how to find yourself after divorce. This is a powerfully vulnerable conversation and although it's aimed at men, women will...
2023-02-0147 minGood Words with Brandi KellyIs this the END, or just the beginning? part 2In this episode we talk to therapist, author and coach Amanda JP Brown. In part 2 of this 2 part series we discuss facing our fears, being brave and accessing your courage, shame resilience and our personal journeys in recovery. We cover parental wounds, touch on the 4 agreements and integrating them in our daily lives as well as navigating endings-including divorce. More importantly, we discussed opening up to new beginnings and learning to trust yourself again.
---
Support this podcast: https://podcasters.spotify.com/pod/show/brandi-kelly8/support
2023-01-2555 minGood Words with Brandi KellyIs this the END, or just the beginning?In this episode we talk to therapist, author and coach Amanda JP Brown. In part 1 of this 2 part series we discuss facing our fears, being brave and accessing your courage, shame resilience and our personal journeys in recovery. We cover parental wounds, touch on the 4 agreements and integrating them in our daily lives and navigating endings-including divorce. More importantly, we discussed opening up to new beginnings and learning to trust yourself again.
---
Support this podcast: https://podcasters.spotify.com/pod/show/brandi-kelly8/support
2023-01-181h 06Good Words with Brandi KellyHigher PoweredIn this episode Brandi talks with her friend and sponsor Soranie-a fellow sober bartender. They discuss the challenges of getting back to work after quitting drinking and how they stay sober in the alcohol industry. They discuss faith and finding a higher power that works for them. They also cover many of the challenges of early recovery and how they navigated them. Listen in to hear their journey of experience, strength and hope in recovery! Not just from alcohol, but from LIFE!
---
Support this podcast: https://podcasters.spotify.com/pod/show/brandi-kelly8/support
2023-01-111h 00Good Words with Brandi KellyMy Sober StoryBrandi's story of alcoholism: what it was like, what happened, and what it's like now. This episode tells my story, birth-present. It covers early signs of seeking to escape, life events that led to heavier than social drinking and when I realized I couldn't stop. I also explain the details of getting sober, the pain of relapse and the ultimate surrender that has kept me sober for 2 years now. There's more to this story, but for today I only share MY ACTIONS. I do my best to leave others and their actions out of my experience because ultimately it was my...
2023-01-041h 09Good Words with Brandi KellyThe Sober Bartender Podcast TrailerWelcome to The Sober Bartender Podcast! Learn a little about who I am, what this show is about, and why you should listen to it! Episode #1 will be available Wednesday, January 4th, 2023 and new episodes will be released every Wednesday after that.
---
Support this podcast: https://podcasters.spotify.com/pod/show/brandi-kelly8/support
2022-12-1401 min