Brandi Walleigh - Podcast Details

Shows

Iron Vixens: The Life Behind The Bikini Athlete How To Have Your Plate, And Stay On Track TooSummaryIn this episode of the Iron Vixens podcast, the girls discuss the challenges of maintaining a healthy lifestyle during the holiday season, particularly Thanksgiving. They share personal experiences, strategies for navigating family dynamics, and tips for enjoying holiday meals without guilt. The conversation emphasizes the importance of balance, making mindful food choices, and prioritizing family time over food focus.TakeawaysThe holiday season can be stressful for those trying to maintain a healthy lifestyle.It's important to prioritize...

2025-11-2454 min

Iron Vixens: The Life Behind The Bikini Athlete Bikini Girl Q&ASummaryIn this conversation, the girls share personal anecdotes about their experiences during prep, focusing on emotional moments and the impact of food choices on mental health. They discuss how seemingly trivial situations can lead to significant emotional responses, highlighting the pressures of maintaining a strict diet and the psychological effects it can have.TakeawaysEmotional responses can be triggered by food choices.The pressure of dieting can lead to unexpected breakdowns.Personal stories reveal the struggles...

2025-11-1735 min

Iron Vixens: The Life Behind The Bikini Athlete All About CardioSummaryIn this episode of the Iron Vixens podcast, the hosts discuss the multifaceted relationship with cardio, exploring its benefits and challenges for both competitive athletes and lifestyle clients. They share personal updates, delve into the different types of cardio, including HIIT and LISS, and emphasize the importance of monitoring progress and adapting to training. The conversation highlights the balance between fitness goals and mental health, providing insights for listeners navigating their own fitness journeys. In this conversation, the hosts discuss various aspects of fitness tracking, cardio methods, and the mental approach to exercise...

2025-11-101h 04

Iron Vixens: The Life Behind The Bikini Athlete All Things Fall, Food and FitnessSummary:In this episode of the Iron Vixens podcast, Brandi and Brittany discuss their recent experiences, including Brittany's trip to Palm Springs and Brandi's ongoing bodybuilding journey. They delve into how training feels different in the fall, the challenges of bodybuilding prep during the holiday season, and share their favorite fall foods and recipes. The conversation also touches on fashion choices for workouts as the weather changes, emphasizing the importance of comfort and style in the gym.Instagrams:Brandi @musclemadebypancakes Brittany @aerialbaeRachel @Rachelloadholdt

2025-11-0335 min

Iron Vixens: The Life Behind The Bikini Athlete Bikini Olympia Recap Pt 2 + New Qualification RulesSummaryIn this episode of the Iron Vixens podcast, hosts Rachel and Brandi discuss their personal experiences in the world of bikini bodybuilding, including updates on their training, mental health struggles, and the impact of injuries. They delve into the recent Olympia competition, sharing insights on placings and the new qualification system for 2026. The introduction of the fit model division is also explored, highlighting its potential effects on competitors and the sport as a whole. The conversation emphasizes the importance of community, support, and the evolving landscape of bodybuilding....

2025-10-271h 03

Iron Vixens: The Life Behind The Bikini Athlete Bikini Olympia Recap Pt 1SummaryIn this episode of the Iron Vixens podcast, the hosts discuss their experiences and insights from the recent Olympia weekend. They share personal updates, including baking adventures and coaching experiences, before diving into a detailed review of the Olympia competition. The conversation highlights the controversies surrounding the judging, the performances of top competitors, and the overall atmosphere of the event. The hosts analyze individual competitors, discussing their strengths and areas for improvement, while also reflecting on the importance of confidence and presentation in bodybuilding. In this conversation, the hosts discuss the recent bikini...

2025-10-2157 min

Iron Vixens: The Life Behind The Bikini Athlete Bikini Olympia Recap Pt 1In this episode of the Iron Vixens podcast, the hosts discuss their experiences and insights from the recent Olympia weekend. They share personal updates, including baking adventures and coaching experiences, before diving into a detailed review of the Olympia competition. The conversation highlights the controversies surrounding the judging, the performances of top competitors, and the overall atmosphere of the event. The hosts analyze individual competitors, discussing their strengths and areas for improvement, while also reflecting on the importance of confidence and presentation in bodybuilding. In this conversation, the hosts discuss the recent bikini competition results, focusing on Laura Lee's...

2025-10-201h 10

Iron Vixens: The Life Behind The Bikini Athlete All things Health and Wellness SupplementsSummaryIn this episode of the Iron Vixens podcast, the hosts discuss various aspects of wellness, particularly in the context of bodybuilding. They share personal updates, including baking adventures and progress in their fitness journeys. The conversation shifts to the importance of blood work and understanding supplements, emphasizing the need for personalized health strategies. The hosts also touch on the significance of diet and lifestyle as foundational elements of health, before diving into specific supplements that can aid in recovery and overall wellness. The episode concludes with a discussion on sleep and recovery strategies...

2025-10-131h 15

Iron Vixens: The Life Behind The Bikini Athlete Olympia 2025 PredictionsIn this episode of the Iron Vixens podcast, the hosts discuss their predictions for the upcoming Olympia, share personal updates, and analyze the current state of bikini bodybuilding. They delve into the judging standards, the impact of stress on performance, and their top 10 predictions for the Olympia competitors. The conversation is filled with insights, personal anecdotes, and a deep appreciation for the sport of bodybuilding. In this engaging conversation, the hosts delve into the world of bikini competitions, sharing insights on various competitors, their physiques, and predictions for the upcoming Olympia. They discuss the evolving standards of the sport...

2025-10-0653 min

Iron Vixens: The Life Behind The Bikini Athlete Lessons From Our First PrepsIn this episode of the Iron Vixens podcast, the hosts share their personal updates, discuss the challenges and joys of transitioning from corporate life to a fitness-focused lifestyle, and delve into the lessons learned from their first competition prep experiences. They also address common misconceptions about peak week and offer advice for first-time competitors.Our Instagrams Brandi: @musclemadebypancakesRachel: @RachelloadholdtBrittany: @aerialbae

2025-09-291h 03

Iron Vixens: The Life Behind The Bikini Athlete Consistency In Fitness Through ChaosIn this episode of the Iron Vixens podcast, the hosts discuss the challenges of maintaining consistency in bodybuilding and fitness during stressful seasons. They share personal experiences and practical strategies for staying on track with fitness goals, including the importance of morning workouts, meal prepping, and having a supportive community. The conversation emphasizes the significance of accountability and finding one's 'why' to stay motivated, while also acknowledging the need for flexibility and self-compassion in the journey towards health and wellness.Our Instagrams:Brandi: @musclemadebypancakesRachel: @RachelloadholdtBrittany: @aerialbae

2025-09-221h 02

Iron Vixens: The Life Behind The Bikini Athlete Redefining Loss in BodybuildingIn this episode, the hosts discuss the complexities of loss in bodybuilding, emphasizing the importance of managing expectations and the subjective nature of competition results. They share personal experiences and insights on how to cope with feelings of failure, the impact of social media on body image, and the significance of self-improvement in the sport. The conversation highlights the need for accountability, support systems, and realistic goal-setting in the journey of bodybuilding.Find us on IG:Brandi: @musclemadebypancakes Rachel: @RachelloadholdtBrittany: @aerialbaeTakeaways

2025-09-1555 min

Iron Vixens: The Life Behind The Bikini Athlete The Evolution of Bikini-Our ExperiencesFind us on Instagram:Brandi: @musclemadebypancakes Rachel: @RachelloadholdtBrittany: @aerialbaeIn this episode of the Iron Vixens podcast, the girls discuss the evolving landscape of bodybuilding categories, particularly focusing on bikini and fit model divisions. They explore the criteria for each category, the importance of muscularity, and the pressures of competition. The conversation emphasizes the significance of patience, realistic goal-setting, and the impact of social media on body image. The hosts also share their personal experiences with coaching, off-season training, and the challenges of maintaining a healthy mindset i...

2025-09-081h 06

Iron Vixens: The Life Behind The Bikini Athlete Macros, Muscles & Meal Prep: The Vixen WayIn this episode of the Iron Vixens podcast, the hosts discuss their experiences with reverse dieting, body image issues, and the emotional challenges of transitioning careers. They share personal stories about their struggles and triumphs in bodybuilding, meal prepping, and navigating life beyond the stage. The conversation highlights the importance of support systems, the impact of social media, and the joys of finding balance in a demanding lifestyle. In this engaging conversation, the hosts delve into various aspects of meal planning, nutrition, and the challenges of maintaining a healthy diet while navigating social situations and travel. They share personal...

2025-09-011h 05

Iron Vixens: The Life Behind The Bikini Athlete Bikini Beginnings: Our Story Starts HereIn this episode, the hosts introduce themselves and share their personal journeys into bodybuilding, discussing the challenges and experiences they faced along the way. They delve into their favorite foods and drinks that support their fitness lifestyles, as well as their weekend activities and hobbies outside of bodybuilding. The conversation includes rapid-fire questions that reveal their preferences and insights into the sport. The hosts emphasize the importance of honesty and vulnerability in their discussions, aiming to create a relatable and supportive community for listeners interested in bodybuilding and fitness.Our Social Media:...

2025-08-2554 min

Iron Vixens: The Life Behind The Bikini Athlete Camping and Your Nutrition GoalsIn this video I go over how to go about camping and how to hit your nutrition goals. This is a loom video I made for my clients, but I feel that it could be beneficial for everyone! SO I talk about specific things for my clients in this, but its still a great listen for everyone.

2025-05-1218 min

Iron Vixens: The Life Behind The Bikini Athlete New years catch up!In this episode Its just a little catch up with host, Brandi, on what has been going on with life and prep, and what goals she has moving into the new year.

2025-01-2029 min

Iron Vixens: The Life Behind The Bikini Athlete Should you compete in a bodybuilding competition?Hello! Welcome to another episode of Strong Brews and Fitness Views. In this episode Brandi and Laura talk about if you should compete in a bodybuilding show, and tips for first timers. Like this episode? share with a friend or on your instagram story and tag us so we know you listened! Thinking about competing? Let's chat about getting you on that stage and what it takes. Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share Apply fo...

2024-12-301h 01

Iron Vixens: The Life Behind The Bikini Athlete How to Eat Out + Stay On Track With NutritionToday's Episode is a solo episode with Host Brandi. I this episode I talk all about how to stay on track with your fitness goals, and go out to eat! I know this time of year is very busy with the holiday hustle ,and the last thing you want to do is cook a meal, or your friends and family want to get together and go out to eat, so I go over how to order out at restaurants and what's required to stay on track! If you enjoyed this episode, tag...

2024-12-2329 min

Iron Vixens: The Life Behind The Bikini Athlete Navigating The Holidays Without Gaining Body FatIn this episode Brandi discusses how to navigate the holidays without gaining body fat. Tips and tricks on how: manage your day and nutrition how to portion your meals how to deal with multiple holidays in a row and what to do (and not to do) after! Like this episode? Share on your instagram and tag me, or share with friend the shares go a long ways! Apply for coaching with Brandi ⁠https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform⁠ Brandi's Link...

2024-11-2530 min

Iron Vixens: The Life Behind The Bikini Athlete Finding Harmony: Balancing Fitness and LifeHey there! In this Podcast, I talk about balancing your life and your fitness goals, which is something people have struggling doing due to feeling like they're either all on or all off. I give you tools and tricks on how to find harmony in adding your fitness goals into things you already enjoy. Hopefully the volume isn't too quiet on this, still working on finding great audio for you all. Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-11-1136 min

Iron Vixens: The Life Behind The Bikini Athlete Bikini Things: Olympia + Local Show Recap w/Laura ThompsonNew Name, Same fun! In this episode we talk about all things Bikini shows with Recapping the Olympia, and our local fall bodybuilding show, the Night of Champions!

2024-10-281h 12

Iron Vixens: The Life Behind The Bikini Athlete BIG ANNOUNCEMENT!This week's episode is short and sweet, with a big announcement coming your way! Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-10-1413 min

Iron Vixens: The Life Behind The Bikini Athlete Laura Thompson: Pelvic Floor for AthletesIn today's Episode we have guest Laura Thompson, Certified Prenatal and Postpartum Coaching Specialist on, to talk about all things pelvic floor health for weightlifters and bikini competitors. Laura's Info: Instagram: @laleethom @designedforyoufitness Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-10-071h 09

Iron Vixens: The Life Behind The Bikini Athlete Growing Your Personal BrandIn this episode we talk about how to grow your personal brand and social media. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beauti...

2024-09-3037 min

Iron Vixens: The Life Behind The Bikini Athlete Relationships Pt 2In this episode we go over how to have a healthy romantic relationship, as a continuance from our last episode about friendships. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: ...

2024-09-2331 min

Iron Vixens: The Life Behind The Bikini Athlete Relationships Pt. 1In episode one of this 2 part podcast we focus on how to have great and meaningful friendships and what some friendships red flags might be. Our next podcast will be on Romantic relationships! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links ht...

2024-09-1629 min

Iron Vixens: The Life Behind The Bikini Athlete Catching Up With UsIn today's episode we give life updates and just a bit of catch up time! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for Estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beauti...

2024-09-0936 min

Iron Vixens: The Life Behind The Bikini Athlete All About PostureIn this episode we talk about posture from the prospective of a physical therapist assistant, and how posture is about the position of the shoe body, and how poor posture leads to pain and disruption of the whole body system. Need a posture consult, and a program to help correct posture? Contact Brandi here: https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out...

2024-08-2635 min

Iron Vixens: The Life Behind The Bikini Athlete Blood Sugar BasicsIn this episode we talk all about blood sugar, how to effects your skin and health, about how to regulate it via simplistic methods. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, education for estys, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Br...

2024-08-1924 min

Iron Vixens: The Life Behind The Bikini Athlete All About InflammationIn this episode we discuss in depth all about inflammation, and how it can affect your overall health, in turn causing many of the fatal diseases that we face today, and how to minimize overall inflammation. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, courses, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links

2024-08-1236 min

Iron Vixens: The Life Behind The Bikini Athlete Hormonal Acne: Quick Tips On Where to StartIn this Episode We talk about quick and instant ways you can start managing hormonal acne! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-08-0516 min

Iron Vixens: The Life Behind The Bikini Athlete It's Brandi's Birthday!If you're listening to this on Monday, July 22nd, it's Brandi's birthday so this is a special episode where Brandi reflects over the last year on highlights, growth, goals and more in This is a solo episode. Bear with me, as I was pretty nervous to record solo! Moving forward we will be doing more educational content, with some fun thrown in there every once in a while so be prepared to start learning more! We will be back to recording normal episodes in early August when we can...

2024-07-2228 min

Iron Vixens: The Life Behind The Bikini Athlete If you fell off the wagon over the holiday weekend, Listen to thisWE'RE BACK, and with SOUND! I this episode we talk about: I ate like an asshole over the weekend, what do I do next? How to not eat like an asshole from the start What to do when you have multiple events you’re attending What to do if you did eat and drink like an asshole If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute...

2024-07-0829 min

Iron Vixens: The Life Behind The Bikini Athlete The effects of inflammation on your healthIn this episode we discuss inflammation, and the chronic effects it can and will have on your health if not dealt with. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-06-2449 min

Iron Vixens: The Life Behind The Bikini Athlete What you should have in your gym bagSince our last one didn’t work, we re-did this one! Essentials to have in your gym bag! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-06-1728 min

Iron Vixens: The Life Behind The Bikini Athlete Catching up with us!In this episode we talk about what’s been going on in our lives! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-06-1038 min

Iron Vixens: The Life Behind The Bikini Athlete Travel tips for staying in your routineIn this episode we talk about ways to stay in your routine while traveling! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-06-0341 min

Iron Vixens: The Life Behind The Bikini Athlete What you should have in your gym bagIn this episode we go over all the things you should have in your gym bag! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-05-2727 min

Iron Vixens: The Life Behind The Bikini Athlete If you’re brand new to skin care this is what you needIn this episode we talk about all things skin care for newbies at any age, and how to get the best out of your budget from skin care. With summer approaching we also talk about skin and sun exposure. Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktr...

2024-05-2027 min

Iron Vixens: The Life Behind The Bikini Athlete What we wish we would’ve know starting our businessesIn this episode we discuss what we wish we would’ve know when starting our business. We talk about education, mentorship, systems, boundaries and so much more!

2024-05-1347 min

Iron Vixens: The Life Behind The Bikini Athlete What we wish we would’ve known starting our fitness journeyIn this episode we discuss what we wish we would’ve know when starting our journeys and how to not make the same mistakes we did. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-05-0642 min

Iron Vixens: The Life Behind The Bikini Athlete Hair By NickiIn this episode we talk with Nicki about all things hair and business! For Nicki’s information reach out to her via Instagram! https://www.instagram.com/hair.by.nicki_?igsh=cnUxMGZnd3A0M3B6. Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-04-2944 min

Iron Vixens: The Life Behind The Bikini Athlete Growing Your Personal BrandIn this episode we talk about methods to grow your social, become an authority figure and sell your offer to the right people. This is great for anyone in the service industry trying grow their person brand! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-04-2245 min

Iron Vixens: The Life Behind The Bikini Athlete Catching Up With UsIn this episode we talk about what’s going on in our lives and update on some really exciting things! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-04-1528 min

Iron Vixens: The Life Behind The Bikini Athlete Womens Health w/ Dr. SiennaIn todays episode we have Dr. SIENNA OLSON who is a chiropractor and online coach specializing in all things women’s health. We talk all things pelvic health for athletes, pre/post child birth. If you would like to work with Sienna, contact her through her instagram https://www.instagram.com/dr.siennaolson?igsh=MW5hOW83ZDZ1bjZjcQ== Mariah’s Links: If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/m...

2024-04-0849 min

Iron Vixens: The Life Behind The Bikini Athlete Quick fixes: OzempicIn this episode we talk about ozempic, the good, the bad, the necessary, the ugly and how to optimize your body while on it. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-04-0137 min

Iron Vixens: The Life Behind The Bikini Athlete Our Current favsIn this episode we talk about some of it current favorites! * Meals * Skincare/make up products * Hair product * Clothing brands/leggings/clothing finds * Exercises * Supplements * Song * Fav coffee drink If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-03-2537 min

Iron Vixens: The Life Behind The Bikini Athlete Get to know usIn this episode we talk more about our personal lives and get to know us! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-03-1838 min

Iron Vixens: The Life Behind The Bikini Athlete Busting Fitness and Skin Care MythsIn this episode we bust common myths on skin care and fitness topics. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-03-1143 min

Iron Vixens: The Life Behind The Bikini Athlete How to start your fitness journey againIn this episode we go over some ways you can re start your journey and make it more sustainable, and simple! If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-03-0444 min

Iron Vixens: The Life Behind The Bikini Athlete Our Thoughts On Western MedicineThis one is a controversial topic! And something we’re passionate about. We talk about where western medicine fits and doesn’t fit into modern society. Lots of tangents in this one. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-02-2648 min

Iron Vixens: The Life Behind The Bikini Athlete Self Discovery to SuccessThis episode gets deep. We talk about things that have shaped us into success. We talk about the hard things we’ve had to overcome to be successful, the barriers we’ve faced, and what has gotten in the way of our own success and opportunities. Enjoy this episode? Share it on your Instagram, tag us, let us know what you want to hear next! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-02-1943 min

Iron Vixens: The Life Behind The Bikini Athlete Tips To Feel Confident In The GymIn the episode we talk about very simple things that can build your confidence if you’re new to the gym! If you’re interested in training programs or 1:1 coaching, our links are below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-02-1229 min

Iron Vixens: The Life Behind The Bikini Athlete Overrated / UnderratedIn this episode we talk about fitness and skin care tops and if we think they’re over or under rated! Please be share to rate us, tag us, and share the podcast! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-02-0529 min

Iron Vixens: The Life Behind The Bikini Athlete All About HormonesIn this episode we talk about about the basics or hormones, and how stress, inflammation and poor lifestyle habits can impact your health and hormones. If you’re having hormone issues that are impacting your skin, health, digestion etc please reach out for a consult! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-01-2944 min

Iron Vixens: The Life Behind The Bikini Athlete All About Flexible Dieting and MacrosIn this episode we talk all about how to track your macros, why we choose macro tracking, and how to weigh food! Have any questions? Feel free to reach out! Want to work with us? Links below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-01-2236 min

Iron Vixens: The Life Behind The Bikini Athlete All About Birth ControlIn the episode we dive into our experiences with birth control, about the menstrual cycle, hormones, and how to optimally come off birth control. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-01-1549 min

Iron Vixens: The Life Behind The Bikini Athlete Mariah’s Vacation Horror StoryIn this story we talk about Mariah’s vacation and how everything that could’ve gone wrong went wrong! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-01-0842 min

Iron Vixens: The Life Behind The Bikini Athlete Happy New Years! Our 2024 Goals!In this episode we talk about setting goals and some of our personal goals in all aspects of our lives! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2024-01-0143 min

Iron Vixens: The Life Behind The Bikini Athlete All About SupplementsIn this episode we talk about the supplements to take, that are worth your money and why you should be taking them. To buy products, follow our links below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2023-12-2541 min

Iron Vixens: The Life Behind The Bikini Athlete What’s Required For A Successful Fat Loss PhaseWe want to help you reach your new years fat loss goal resolution! Here are some key things to have down before you enter a fat loss phase! If you’d like to inquire in coaching or skin care, see the links below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2023-12-1838 min

Iron Vixens: The Life Behind The Bikini Athlete Basic Skin Care RoutineIn this episode we talk about basic skin care routines and products. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2023-12-1128 min

Iron Vixens: The Life Behind The Bikini Athlete Our CareersIn this episode we discuss our careers and what makes us qualified to talk about the topics we will be discussing on this podcast. You’ll learn about what we do, why we do it, and why we love it. Mariah’s Links: Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share

2023-12-0442 min

Iron Vixens: The Life Behind The Bikini Athlete Where we are at in our fitness journeysThis is a long one guys, but we talk about where we are both at in our current fitness journeys because we are both in very different spots. We talk about all things lifestyle and competing. Mariah’s YouTube video: https://youtu.be/J-Zjjmfjb5A?si=pIR2PHdEEQlkOZf4

2023-11-2752 min

Iron Vixens: The Life Behind The Bikini Athlete Balancing your goals and the holidaysIn this episode we talk about how to approach the holidays while maintaining your healthy lifestyle!

2023-11-1942 min