Brandi Wiatrak - Podcast Details

Shows

Doctor Me First with Errin Weisman DOReboot Showcase - Burntout To Badass: Rediscovering Your Purpose & Gifts - Dr. Errin WeismanWelcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Mom After Hours Podcast with Brandi Wiatrak. Every mom has likely felt as though she can’t take on one.more.damn.thing. Being stressed with children who require your help from sunrise to sundown is typical. But feeling like you’re on the edge of losing your m...2023-07-0348 min

The Honest Mom PodcastConfessions of Mom Judgers with Brandi WiatrakHello everyone! Welcome back to a tell-all episode featuring one of THE most honest moms I know, and an incredible close friend of mine, Brandi Wiatrak. She is the host of the Mom After Hours podcast, which she needed to take a break from (I'm in denial and feel she will be going back to it in some capacity!) when she returned to work full time. She is the incredible mother to her daughter, Violet, and an amazing stepmom. She is the perfect person to have for this topic as she is as honest as honest can be. And...2023-04-1359 min

Mom After HoursIt's Not Good Bye, It's See You LaterHi there, mama. It's been a minute. How ya doin'? It's been "cray-otic" in my world, but I wanted to let you know I've been thinking about you, and I've got some news to share... Mom After Hours is going dark. Drop in on this ultra-short episode for the deets. P.S. I'll be back...someday. But until then, stay wild, happy, and free! Stay in touch on IG: @brandiwiatrak or @momafterhours --- Send in a voice message: https://anchor.fm/momafterhours...2021-09-0704 min

Mom After HoursPregnancy, Working Mom Life & What I’m Not Doing Again - Emily BroderickToday is the one-year anniversary of when my mommy sidekick and former co-host had to ditch the Mom After Hours podcast. But it was for a good reason.In this episode, I catch up with my former co-host, Emily Broderick, on what she’s been up to since she left the podcast in June 2020. We talk about that ambitious working mom life, growing a business alongside a growing family, and what she will be doing differently in her family and business life moving forward.It’s like the Friend’s reunion special, complete with a...2021-06-0345 min

Mom After HoursImprove Relationships & Parent Better By Using Your Myers-Briggs Personality Type - Sandra EtheringtonRemember all those personality tests we used to take in YM, Cosmo, and Seventeen magazine? Well, today, we’re talking about one of the most popular personality tests out on the scene, the Myers-Briggs Type Indicator. For those who are unfamiliar, Myers-Briggs is a bit different than an Enneagram test. The enneagram is based on how you deal with trauma, whereas the Myers-Briggs test assesses how you judge and perceive the world. Based on the psychiatrist and psychoanalyst Carl Jung’s theories, the Myers-Briggs personality test is a robust tool that helps you better understand yourse...2021-05-2052 min

Mom After HoursThe Lowdown on Sexuality and Motherhood - Sarah ForbesA women's relationship with sex becomes complicated once she's a mother.When naked and oiled up on the cover of Paper Magazine, our fellow mother-in-arms Kim Kardashian was attacked and told to “cut it out and act like a mother."Not long after, a mom I know posted a cleavage-bearing photo on Facebook, and the same statement arose. Act like a mother.As mothers, are we expected to ditch our sexuality and exude ourselves as matronly, proper, and unsexy?We answer this question and more with "sexpert supreme," Sarah For...2021-05-0648 min

Mom After HoursI Left My Job to Care for My Autistic Child, And This is What I've Learned - Hayley AugustaIn 2020, the CDC reported that approximately 1 in 54 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). And the rates are rising higher each year.Autism spectrum disorder impacts not just the life of the child but their family too. Children on the autism spectrum typically require a level of special services or modifications of educational programs. And it's often left to moms to direct these services, pursue a diagnosis, and establish a plan for their developmentally delayed child.Not an easy road to walk by any means. As...2021-04-2251 min

Mom After HoursI Once Had $670k in Debt; This is How to Get Your Finances in Order - Rho ThomasDebt kills the dreams of so many people and often wreaks havoc on relationships, too. A recent study showed that 80% of Americans are living under a stinky pile of debt. But here's the good news: You can get out from under it and live a fun and full life if you have a financial plan. In this episode, I talk with Rho Thomas, an attorney, and financial coach, about the birth of her first child and how it sparked her family's journey to get out of $670,000 of debt. She talks about how managing your...2021-04-0836 min

Mom After HoursAdult Entertainers, Sex Workers & the Power of Cupcakes - Joy & Phil Hoover10 years ago, Joy Hoover, a college dropout, and her partner Phil, a software geek, arrived in Las Vegas with no experience, no money, and no plan. But what they lacked in planning and resources, they made up for with heart, determination, and an overwhelming desire to serve. Confronted with stories from local sex workers, individuals in the adult entertainment industry, and others affected by sex trafficking, they knew they had to take action to help this important yet marginalized community. So they set up shop in their minuscule apartment and went to work. At one po...2021-03-2553 min

Mom After HoursThe Truth About Being a Foster Mom - Danielle MeltonWith a staggering 424,000 foster youth nationwide, the demand for foster families is at an all-time high. According to ifoster.org, factors like parental opioid addiction are forcing children to be removed from their homes in alarming numbers. And the number of foster parents needed far outweigh the supply. In this episode, the founder of the Boss Mom crew, Danielle Melton, talks about the foster parenting process, what your family needs to consider before committing to becoming a foster parent, and offers tips on making that first day with your foster child or children run smoothly. Sh...2021-03-1137 min

Mom After HoursBurntout to Badass: Rediscovering Your Purpose & Gifts - Errin WeismanEvery mom has likely felt as though she can't take on one.more.damn.thing. Being stressed with children who require your help from sunrise to sundown is typical.But feeling like you're on the edge of losing your mind or like the weight of everything is on you is called burnout—a state of mental, physical, and emotional depletion.Studies suggest about 14 percent of parents feel this way, and research finds societal pressure to be the "perfect" mother can deepen the feelings. In 2014, Dr. Errin Weisman was that statistic, which left her fee...2021-02-2540 min

Mom After HoursMaternal Mental Health: Postpartum Depression & Beyond - Walker LaddAs many as 50 to 75% of new moms experience a monumental shift in their emotions called the "baby blues" after delivery. According to the Cleveland Clinic, up to 15% of these women will develop more severe and longer-lasting depression, called postpartum depression (PPD). But some believe the figures may be even higher — researchers have suggested as many as 50% of women with PPD do not report it.In this episode, Dr. Walker Ladd, a thought leader in the field of maternal mental health for nearly two decades, offers a timely and critical look at the current start of mat...2021-02-1137 min

Mom After HoursBeing a Step-Mom Isn’t Easy, But It's So Worth It - Yolanda RidleyOften the first image that comes to mind when one hears “stepmom” is Cinderella’s evil stepmother, Lady Tremaine, who punishes and abuses Cinderella psychologically, motivated by her jealousy.It’s no wonder why most women don’t relish that title or fear being part of a blended family. Today’s guest, Yolanda Ridley, however, was the contrary.Yolanda was completely unfazed about becoming a stepmother, but she learned some valuable lessons as her journey wore on.In this episode, Brandi and Yolanda Ridley, a personal growth writer and mental health advocate, sha...2021-01-2834 min

Mom After HoursImportant Update From BrandiChange, change, changggggge. Hey, mama! Hey! If you have a few minutes, please peep this important update about the Mom After Hours podcast. Thanks, girl! 2021-01-1702 min

Mom After HoursStrategies to Supercharge Your Sex Life - Celeste HolbrookToday, we are talking about the down and dirty deed: SEX. Sex is often left on the back burner once you become a parent, but it is essential for maintaining a happy and healthy relationship. And we're not just talking penetration here, mamas.In this episode, sexologist Dr. Celeste Holbrook talks about foreplay, intimacy, sexual fantasies, everything that encompasses sex as we know it. She teaches how to communicate our needs and sexual desires, create a better connection with our partner, and strategies to elevate our sex life. Connect with Dr. Cele...2021-01-1449 min

Mom After HoursWelcome to Mom After HoursThis year, moms around the world were pushed to their limits. We were kicked around, spit out, and some days it felt like we were hung out to dry.Despite a few scratches, we're still standing.And that my fellow warrior mama, calls for a celebration.Cheers to you and all that you have accomplished and endured this year.Together, let's say goodbye to the year of isolation and hello to the year of connection.Next season, join me, Brandi Wiatrak, alongside sex experts, marriage counselors, sobriety coaches, authors...2020-12-2001 min

Mom After HoursYou Can Be Body Positive, And Still Want to Lose Weight - Jennifer NagelWhile the body positivity movement started with good intentions, lately, people are using the term "body positivity" to shame.From Adele to Rebel Wilson to the young mother down the street, women worldwide are being shamed for either losing weight or deciding to lose weight. And it's started a Great Body Positivity Divide. You have one group who says if you're genuinely body positive, you shouldn't want to lose weight. On the other side, you have people saying, why can't I be body positive and still lose a few pounds?In th...2020-12-1734 min

Mom After HoursI Ditched Suburbia to Live on the Road Full-Time - Michelle KnightWhen you experience a loved one's loss, it can turn your life upside down and inside out. It can also serve as a blatant reminder of how short life can be and the importance of embracing each day as if it's your last. Today's guest Michelle was a harrowing overachiever and perfectionist for most of her life. But after losing several of her loved ones to cancer, including her younger brother, she woke up and said, no more. So she kicked her corporate job to the curb, said goodbye to the white picket fences...2020-12-1035 min

Mom After HoursI Was a Sick, Stressed-Out Mom Until I Incorporated These Habits - Christina DunbarAs mothers, our work is perpetual.From late-night feedings to early morning lunch-packing, some days it is damn near possible to sit still and rest. Our neverending to-do lists, demanding jobs, and family time always compete for our time and attention. It's no wonder we break, or in Christina Dunbar's case, develop a stress-induced illness.As a working mother of three children, including one child with a rare genetic disorder and another with special needs, it took Christina's health hitting rock bottom to realize she had to redesign her life to improve her mental and...2020-12-0343 min

Mom After HoursHow Unresolved Trauma Impacts the Mothering Experience - Allyson PitreWhen your emotional health breaks down, and you “suck it up” without resolving the trauma that happened, your wounds will continue to fester.You might think you’ve “gotten over it,” but in reality, it’s likely you haven’t. These unresolved traumas can subconsciously affect the way we mother and how we show up in relationships.And The Mommy Therapist, Allyson, is here to talk to us all about it. Back by popular demand, Allyson Pitre MA, LPC, returns to discuss how unresolved traumas impact the mothering experience and relationships and why you need to wor...2020-11-2633 min

Mom After HoursBoosting Intimacy During Infertility Struggles - Amanda OsowskiWhen we think about infertility, we often don't talk about the impact it has on our relationships. More especially, our romantic relationship.The hormones, shots, tests, and timed sex can leave you and your partner feeling stressed, frustrated, and disconnected.Today's guest Amanda knows this first-hand.She was diagnosed with unexplained infertility several years ago, endured seasons of failed fertility treatments, and was eventually able to conceive a child in 2019 via a frozen embryo transfer. And is currently trying to conceive baby #2 by way of in vitro fertilization. In this episode, Am...2020-11-1848 min

Mom After HoursI Cut Ties With My In-Laws to Protect My Family's Well-Being - Dana MossFamily relationships can be complicated, especially the relationship you hold with your in-laws.Some of us have a supportive mother-in-law who doubles as a shopping buddy and a father-in-law who is as fun and loving as the person we married.And we are incredibly fortunate.However, when you have in-laws who dish out disrespect like hotcakes and cause unnecessary drama, it sucks BIG TIME.You may find yourself wondering if the relationship is even worth the pain and troubles.For today's guest, Dana, it just wasn't worth it. 2020-11-1233 min

Mom After HoursIt Took Months to Love My Baby, And I Don’t Feel Guilty About It - Chiara TownleyWhen you welcome a baby into the world, you're a messy ball of emotions.We expect the excitement, happiness, and a little nervousness over having to take care of this ultra-fragile being, but what happens when that anxiety doesn't go away after a few weeks? What happens when you start craving your old life and don't feel a strong connection to the infant lying in your arms?Sadly, many new moms go through this experience, including today's guest Chiara. In this episode, writer and spiritual counselor, Chiara Townley, opens up about wh...2020-11-0533 min

Mom After HoursBecoming a Mom to Five Helped Me to Find Peace - Josephine AtluriPsychology Today describes resilience as: “that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.”Whether it is bouncing back from trauma, tragedies, health problems, or stress, it takes a special kind of person to remain positive and optimistic when your journey encounters endless hardship and pain.Today’s guest, Josephine, is one of those special people with the gift of mental fortitude.In this episod...2020-10-2942 min

Mom After HoursI'm Not Fulfilled by Motherhood, and I Don't Feel Bad About It - Brittany BergmanWe are dynamic, multi-faceted women.We are writers, artists, entrepreneurs, dancers, comedians, sales professionals, athletes, daughters, teachers, lawyers, doctors, sisters, and so much more.These unique pillars of our identity can bring us much joy and a sense of accomplishment. With motherhood, however, sometimes those feelings of contentment never arrive. In this episode, Brittany Bergman, author of Expecting Wonder: The Transformative Experience of Becoming a Mother, provides an insightful glimpse into early motherhood, her struggles with mom rage, and how she doesn't feel fulfilled by motherhood, despite loving her two children mor...2020-10-2230 min

Mom After HoursJuggling Work & Littles: Tips From a Seasoned Working Mom - Rosanna BerardiFrom childcare to remote learning, meal planning, and beyond, moms are often the "designated doers" of most parenting and household duties. Need a snack?Ask mom.Can't log in to your computer?Ask mom.Need help wiping your ass?Ask mom.It's hard, tiring, and overwhelming as hell.And we need help! In this episode, Rosanna Berardi, a lawyer, entrepreneur, and ultimate queen of the household, shares her top hacks and tips for tackling remote learning, meal planning, keeping your mind ri...2020-10-1535 min

Mom After HoursI Don't Regret Delaying Motherhood to Live a Sex and the City Lifestyle - Michelle MansfieldNowadays, women are delaying motherhood until their 30s and 40s. Instead of craving those two blue lines, we focus on our goals, careers, traveling the world, and waiting not only for the perfect person but also for the ideal blend of financial and emotional stability.Studies have determined that—though it can be more difficult, biologically—"when women are able to get pregnant and have children later in life, there are significant benefits to both moms and their children."And Michelle has plenty to say about all of that. After all, by soc...2020-10-0848 min

Mom After HoursI Almost Died During Childbirth, And It Forever Changed My Life - Aliette SilvaIn the United States, over 700 women a year die of complications related to pregnancy, one of the highest maternal death rates in the developed world.And those numbers continue to climb. Childbirth complications don't discriminate. It can kill women of every race and ethnicity, education, and income level, in every part of the U.S. But it is Black and nonwhite women that have almost three times the risk of death from hemorrhage than white women.In 2016, Aliette Silva nearly became one of those women. With vivid recollection, Aliette Silv...2020-10-0100 min

Mom After HoursMy Partner Left Me for Someone He Met On a Gaming App - Keisha BrooksCheating is one of the top marriage killers. Upwards of 40% of married couples are impacted by infidelity. And for unmarried peoples, research indicates cheating almost doubles the rate of married couples. It's obscene. Nothing can ever prepare you for the heartache, feelings of betrayal, and confidence shattering effects an extramarital affair brings. However, according to today's guest, Keisha Brooks, it is still possible to become whole again.In this episode, Keisha Brooks, a self-proclaimed "open-book" and twin mom, speaks candidly with Brandi about her non-traditional relationship with her ex-partner of 23 years, the trials and tribulations exp...2020-09-2400 min

Mom After HoursIt's Okay to End Friendships That No Longer Serve You - Elisabeth AllenBefore you become a mom, your girlfriends tend to rule your world.From nights out on the town to girl’s weekends and endless texts and calls, it’s our besties that take center stage.Then… a baby, or two, arrives.And shit changes. A lot.In this episode, Brandi, and host of Bottomless MOMosa podcast, Elisabeth Allen, talk about the impact motherhood has on friendships, how friendships change through life's seasons, and signs that it's time to kick a friendship to the curb. Connect with Elisabeth AKA Liz...2020-09-1700 min

Mom After HoursI Was Fired for Being Pregnant - Kiley Taslitz AndersonWhen you discover you're pregnant, you're eager to spread the news of your growing family with the world. You come to expect well-wishes and celebrations because after all, that's what's supposed to happen, right? But what do you do when you're met with disapproval, resentment, then immediately released from your job?Sadly, this is precisely what happened to the well-respected, top-performing executive, Kiley Taslitz Anderson. According to the National Partnership for Women's and Families, being discharged from employment is the most common reason women file pregnancy discrimination charges. In this e...2020-09-1000 min

Mom After HoursRising Above Depression: Encouragement & Tips for Struggling Moms - Kristen GardinerHow are you doing, mama?It's rough out there, isn't it? The U.S. Census Bureau recently reported that a third of Americans show signs of clinical depression and anxiety. And these and other mental conditions are increasing even more so during the pandemic. Many mothers are trying to manage it all, but we feel defeated and emotionally and mentally exhausted.In this episode, a popular mental health advocate, Kristen Gardiner, highlights her struggle with depression, the steps to take if you're struggling mentally and emotionally, and much-needed encouragement and ti...2020-09-0300 min

Mom After HoursKnow Your Worth: Negotiating and Leveling Up in Your Career - Monica RockstrohWomen in today’s working world have it tough, especially working moms.According to a recent study published by WerkLabs, the insights division of The Mom Project “not only are women and working moms balancing a plethora of responsibilities, but they are also fearing for their jobs- approximately 60% of the jobs eliminated in the first wave of the pandemic-induced layoffs were held by women.”These layoffs mean tons of women are now on the market looking for work, while those gainfully employed attempt to reinforce their value to employers.Believe it or not, compan...2020-08-2700 min

Mom After HoursProtecting Yourself in a Catfishing World - Stacy EldridgeNo matter where you turn online, men are trying to connect with you.One might be a military leader.Another a hot single doctor. One may be a seemingly sweet admirer. While their messages may seem heartfelt, or at times, downright creepy, often, these men online aren't after your heart. They're after your bank account. Catfishing is typically used for romance scams on dating websites; however, catfishing often takes place on Facebook, Instagram, and many other social platforms, too. Brandi talks with ex-FBI, cybersecurity expert, Stacy E...2020-08-1300 min

Mom After HoursCoping with Change & Uncertain Times - Patience RileyChanges are hard to accept when they are forced upon you. You're working a 9-5 job, tending to kids full-time, or just living life, when all of a sudden, a boulder appears in your path.⁣⁣And you have no choice but to pivot.You have to do things differently. You may even have to learn how to do things differently. And sometimes you might not want to.Change can be seen as a positive when it is something you've been working towards. Like, a college degree, fitting into those pre-kids...2020-07-3000 min

Mom After HoursRelationship and Dating Advice Every Mom Should Know - Tammi PickleIt's not easy to date in today's generation of "swipe left, swipe right." You put yourself out there, and you either get crickets, or your inbox is overwhelmed with creepers who just want a tit pic or a hook-up. Despite multiple dates, you still can't seem to find the one.You might find yourself asking: What am I doing wrong? What do men or women even want? How do I find the right person for me?Don't worry, mama and friends. We got you. 2020-07-1600 min

Mom After HoursMothering: Are We Doing It Wrong? – Bethany Johnson & Margaret QuinlanDo you ever wonder if you're doing this mothering thing right?You talk to your doctor, read the posts in parenting Facebook groups, stalk the mom blogs, and scroll the lovely oh-so curated Instagram feeds of mommy influencers, and you still have no clue.One person says to do this, another person says to do that. Some even tell us we must look a certain way to earn the "good mother" label.Are mothers being set up for failure? What is a good mother anyway? Join Brandi, alo...2020-07-0200 min

Mom After HoursLife Right Now, and the Changes We're MakingHear how Brandi and Emily are dealing with mom-life in the middle of the COVID quarantine. It involves lots of feeling all the feels to be quite honest. And big changes ahead. Brandi shares her top tricks for getting unstuck in the never-ending groundhog day. And Emily shares why she's needing to restructure her time and step away from the Mom After Hours podcast to dedicate time to her family and growing business. ***Connect with us on Instagram! We're always keeping it real while laughing at ourselves.***Thank you so...2020-06-1800 min

Mom After HoursInfertility & IVF: I Finished Menopause at 24 Years Old - Kelly McLayWhen we decide to embark on our motherhood journey, we often expect everything to go as planned: conceive quickly, then deliver a baby in 9 months.But, sometimes, our bodies can face health issues and challenges beyond our control, forcing us to take a bumpier route to motherhood.In this episode, Kelly McLay, a two-time seven continent marathon finisher, and founder and owner of Fitness International Travel, a travel agency focused on bringing runners to marathons around the world, shares her inspiring journey overcoming major fertility struggles after undergoing early menopause in her twenties....2020-06-1100 min

Mom After HoursI Remarried My Ex-Husband - Amy BlairRarely, do you hear someone say they want to remarry their ex. After all, they divorced for a damn good reason, right?He cheated with the girl next door.He got tired of his anger issues.She craved more excitement in his life. The stories are endless.But, there are times when remarriage does occur. Surprisingly, 10% to 15% of all divorced couples will reconcile. And, popular motherhood and lifestyle writer, Amy Blair and her partner were one of them. Listen in as Amy Blair gets...2020-05-2100 min

Mom After HoursKeeping Your Marriage Healthy During Quarantine - Allyson PitreThis new normal is tough.Kids are at home 24/7. Parents' work environments have been flipped upside down. Moms everywhere have become home school teachers overnight and are running on yesterday's coffee fumes.It's a tough time to be a mom, ya'll. These unexpected changes can take a huge toll on relationships, and marriages. Even worse, research is claiming divorce rates will likely spike in light of the quarantine.And, to be frank, that royally sucks! So, we welcomed back Mommy Therapist, Allyson Pitre, MA, LPC, to discuss the impact the...2020-05-0700 min

Mom After HoursThe Truth About Sex After Baby — Chelsea SkaggsChelsea Skaggs, Founder of Postpartum Together, dishes up the truth about the impact that birth and early motherhood can have on your sex life and romantic relationship.Just because you may get the all-clear to start having sex again after your six-week postpartum check-up, you may not even feel close to ready. Many new moms (and new dads!) face a decreased sex drive after welcoming a baby into their homes. Blame lack of sleep, the pressure of new childcare responsibilities, and possibly higher anxiety. Chelsea helps us understand the shared experiences that many moms are having in...2020-04-2300 min

Mom After HoursGetting Sober & Ditching the Wine Mom Culture — Celeste YvonneSeveral years ago, Celeste Yvonne, a mom and writer, dropped out of the “mommy needs wine” club to begin her sober-living journey. In the process, she accidentally became a spokeswoman for sober moms everywhere. Celeste's honesty, wit, and unfiltered view on sobriety have landed her in the Huffington Post, US Weekly, Washington Post, and The Today Show.In this episode, Celeste talks with Emily and Brandi about her journey to living an alcohol-free life, the importance of listening to your body, and how to stay sober in an alcohol-infused world. If you are sober-c...2020-04-0900 min

Mom After HoursDoctor Turned Designer: How Motherhood Reinvented My Career — Joanne JarrettJoanne Jarrett, a family physician, turned stay-at-home mom, writer, and cozy clothes designer, talks about how motherhood reinvented her career. In this episode, she shares her journey and talks about the importance of staying creative and inspired as a mom.We're guilty of feeling pigeon-holed by societal norms and expectations. That's why Joanne's zest for life is so infectious. She proactively left a highly esteemed and highly exhausting career in family medicine to take care of her children. Then, as a stay-at-home mom, she launched multiple side hustles to keep her creativity alive. After talking to Joanne...2020-03-2600 min

Mom After HoursBONUS EPISODE: Let's Laugh It Off, Mamas - UNEDITED & UNCUTEmily and Brandi take time out of their "busy" quarantined lives to laugh about the crazy shit we're all going through, share some corny AF jokes, as well a tip or two to keep you semi-sane while being trapped indoors with your loud ass kids. UNCUT and EDITED so don't judge us on all the ummms.....interruptions...and Brandi's lame ass jokes. Mmmmmkkkkk. Love ya'll! ***Connect with us on Facebook and Instagram! You’ll see us being our “good-enough” mom selves for real – the messy houses,obnoxious children, and moments of peace (when we're hiding i...2020-03-1900 min

Mom After HoursI'm Not A Do-It-All MomBrandi and Emily talk about what they DON'T do with their kids, at home, and in their lives. In this episode, they talk about the importance of identifying your personal and family values and then prioritizing what they do, what they ask for help with, and what they opt-out of altogether.As moms, we focus a lot on what other moms are doing when it comes to raising their kids, maintaining their household, and managing their work lives. Well, how about what they're NOT doing to make it all work? We know that it's impossible to do-it-all...2020-03-1200 min

Mom After HoursOvercoming Isolation in Motherhood — Allyson PitreAllyson Pitre, M.A., LPC, The Mommy Therapist, talks about isolation and loneliness in motherhood. In this episode, she shares warning signs on when spending too much time alone may be a problem and advice on how to overcome our fears and build relationships and community with other moms.As new moms, we both struggled with isolation, loneliness, and postpartum depression or anxiety. And we wish we had heard some of Allyson's advice in those early months of being a new mom. But even now that we're out of the newborn months and into the toddler years...2020-02-2700 min

Mom After HoursIs Work-Life Balance a Myth?Juggling motherhood, household management and career demands is no easy feat. And while our pre-mom selves thought it might be easy to compartmentalize these roles and responsibilities, that hasn't been the reality.A few years into our motherhood journeys, we've found that keeping everything afloat requires clarity about our values, creativity, resetting expectations and letting ourselves off the hook.MENTIONED:The Joy of Missing Out: Live More by Doing Less***Connect with us on Facebook and Instagram! You'll see us being our "good-enough" mom selves for real - the...2020-02-1300 min

Mom After HoursLoving Your Mom BodHow do you treat your postpartum body? If you're like us, it's complicated. Sometimes, we're in awe and totally love and respect our bodies for everything they've done. And other times, we're beating up on ourselves and not being very nice, to be honest. On today's show, we unpack our feelings of ambivalence and talk about how we want to improve our relationship with our bodies. Mentioned: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an AwesomeBringing Up Bébé: One American Mother Discovers the Wisdom of Fren...2020-01-3000 min

Mom After HoursI Love My Baby, And I Want My Old Life BackMotherhood is hard, yo. We love our children dearly, but sometimes we can resent the responsibilities of our role as a mom. In this episode, we talk about the push and pull of motherhood, overcoming the guilt moms experience when we just want to be left alone, and why it's so damn important moms set aside time for themselves.***Mamas, connect with us on Facebook and Instagram! You'll see us momming for real - the messy houses, rabid children and moments of peace (when the kids are sleeping, of course).***Thank...2020-01-1600 min

Mom After HoursLet's Talk About Mom RageToday's episode reveals the realities of mom rage. If you're a mom and you experience instances of overwhelming feelings of frustration and anger that lead to fits of rage, you're not alone. We share our experiences with mom rage, our triggers and how we're dealing with it today.***Mamas, connect with us on Facebook and Instagram! You'll see us momming for real - the messy houses, rabid children and moments of peace (when the kids are sleeping, of course).***Thank you so much for listening to Mom After Hours. We know...2020-01-1600 min

Mom After HoursTeaser: Welcome to Mom After HoursHere on Mom After Hours, we talk about it all: loss of identity, sex struggles after kids, relationship hiccups, and keeping it all together.I’m Brandi Wiatrak, a millennial mama here to discuss the taboo topics modern moms want and need to talk about. With experts, leading authors, and everyday moms, we tackle the good, bad, and messy middle of being a modern mom.From mental health struggles to relationship woes and everything in between, there are no topics deemed too challenging. If moms are googling it, we’re talking about it! We be...2019-12-1200 min