Shows
The Brandon Ramakko PodcastHR gets this wrong for remote work: Remote workers don't require sponsorshipHR gets this wrong for remote work: Remote workers don't require sponsorship. They technically have to follow the rules of their home country. You can hire them as independent contractors easily. If you hire them as employees, there may be complications but Employers of record (EOR) can handle the complexity for you. It is nonsensical to sponsor someone for a work visa if they are never going to be working in that country.2025-07-2004 min
The Brandon Ramakko PodcastInflammation isn't bad for you (sometimes)Inflammation can be bad if the inflammation is attacking your body like in an auto-immune condition. It is normal and necessary to fight illness and to recover from an injury.This is basically an excerpt from my injury book which isn't done yet.... I know.. I know... I think I've only worked on it for a day in the past year. I'll finish it eventually. For more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and...2025-07-1306 min
The Brandon Ramakko PodcastHeater and Fan Use RantPeople don't understand how heating transfers work, nor why a fan cools, which leads to some silly heater placements and fan usage.For more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".https://books2read.com/ap/xM7Kek/Brandon-RamakkoMy ultrasound course for MDs, DOs, DCs, and physiotherapists: https://msk-pocus-training.trainercentralsite.com2025-07-0607 min
The Brandon Ramakko PodcastCan you you replace your car with an electric scooter + a gotrax G4 and emove cruiser reviewI talk about using a scooter as a car replacement for commuting in the Cayman Islands relatively long distances. I also recount share my thoughts on the gotrax G4 and the emove cruiser S 2021-2023. Due to it having no storage, this is for trips where you aren't hauling gear. You can carry alot more gear. Make sure to get a threadlocker/loctite if you get an emove cruiser.2025-06-2921 min
The Brandon Ramakko PodcastI'm sick of "Everything" being the Vagus Nerve, and other oversimplifications rantI'm sick of everything is the vagus nerve, everything is gluten, everything is gut health, everything is... you get the point. This rant inspired by a seminar by Dr. Michael Husmillo on concussions. "Everything" isn't so simple. I am not criticizing his patient care or the management presented in the seminar except for his reframing of everything is the vagus nerve. Dr. Michael Husmillo seems like a great doctor, at least from what I've seen of his management of concussions: his management seems thorough and evidence based in evaluation and treatment.There is...2025-06-1505 min
The Brandon Ramakko PodcastGamification of Learning Music: An Interview with Patrick BoylanGamification and apps for learning music? Does it help? What are the strategies in trying to make the best piano music learning app? I talk today with someone who is trying to do just that, the creator of MuseFlow.his website: https://www.museflow.ai/I endorse learning and playing music. I don't explicitly endorse his product. I've used a combination of similar software with traditional learning to some success in the past. I understand there is a trial on his website to try.For more resources and information about myself and my...2025-06-0828 min
The Brandon Ramakko PodcastWhat Could CBD Help With? An Interview with Ethan PompeoThe research on CBD is lacking but there are signs it helps with insomnia, pain, neurological disorders, and anxiety. These are things it "might" help with.his website: https://www.greenvalleynutrition.com/anxiety and sleep: https://pubmed.ncbi.nlm.nih.gov/36370842/anxiety: https://pubmed.ncbi.nlm.nih.gov/38924898/sleep: https://pubmed.ncbi.nlm.nih.gov/36149724/same as placebo for pain: https://www.jpain.org/article/S1526-5900(23)00582-5/fulltexthelps with chronic pain: https://pubmed.ncbi.nlm.nih.gov/37953193/For more resources and information about myself and...2025-06-0138 min
The Brandon Ramakko PodcastLiving by Design: An Interview with Suzan PeltekianSuzan coaches professionals, and others, to "supercharge them". "Live your life by design, not by default." You can change and achieve more.Check out her website at https://superchargewithsuzan.com/There is a code for you to use:SuperchargeBrandon15For more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".English: https://books2read.com/u/bzOQAqFrench: https...2025-05-2535 min
The Brandon Ramakko PodcastTrauma and Taking control of your mental well being: An Interview with Richard TierneyRichard Tierney, a past childhood trauma victim, has developed a 12 step program for people to self-resolve their similar traumas. Some concepts are universal to living in the moment and living well.Search out his books on amazon or you can contact him at information@traumarecoveryanonymous.comFor more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".English: https://books2read...2025-05-1850 min
The Brandon Ramakko PodcastAn Education Expert on Making Leadership EASE-y: an interview with Rhonda ParmerDr. Rhonda Parmer (Ed.D) has transitioned from helping people learn Leadership skills. She is also a children's book author that also teaches leadership. Leadership is a universal skill. She shares some of her expertise in this interview.Here is the link to her LinkedIn https://www.linkedin.com/in/rhondaparmer112/Her website. https://rhondapamer.comTo her the books https://rhondaparmer.com/showdown-on-peppermill-street-book/ For more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is...2025-05-1146 min
The Brandon Ramakko PodcastNeuroscience coaching for Addiction: An Interview with George HaymakerGeorge Haymaker delved into neuroscience, in part to understand and overcome his own trials with addiction. Now he shares his insights and offers coaching services.You can learn more about him through his website:https://www.georgehaymaker.com/For more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".English: https://books2read.com/u/bzOQAqFrench: https://books2...2025-05-0435 min
The Brandon Ramakko PodcastCanadians Can't Vote for their Prime MinisterCanadians only vote for their local representative to the house of commons and the party with the most seats forms the government, because of this system most Canadians treat a vote for their local representative as a vote for prime minister....2025-04-2703 min
The Brandon Ramakko PodcastConfidence, Resilience, and Mindset: An Interview with Dr. Chelsea Pierotti, Dance PsychologistDr. Chelsea Pierotti is a dance psychologist and performance mindset coach dedicated to helping dancers build confidence, resilience, and mental strength. She has a PhD in sports psychology and years of experience working with dancers by combining psychology and real-world application to give dancers the mental edge they need. She was a professional ballet dancer in 2001 and won her first championship in 2006Her website: https://www.chelseapierotti.com/For more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is...2025-04-2030 min
The Brandon Ramakko PodcastPsychedelic Assisted Counseling for Trauma: An Interview with Jill SitnickJill and I talk about MDMA how MDMA therapy helped her overcome her trauma induced PTSDHer website: https://thejourneysage.com/Her memoire: https://bit.ly/3pWhi7aa companion workbook https://bit.ly/3DpjgAaand YouTube channel @TheJourneySage For more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".English: https://books2read.com/u/bzOQAqFrench: https://books2read.com/u/bQkva7...2025-04-1344 min
The Brandon Ramakko PodcastCan Dr. Julie Siemers and I fix the US healthcare SystemThe US healthcare system is so broken we have a hard time covering all the ways it is broken in this brainstorming session. I do think we touch on some possible solutions to explore. It isn't going to be easy. Patients should look for her book or my book to self educate which is sadly required to navigate the current system halfway safely and/or effectively.Dr. Julie Siemers is a leading authority in patient safety, a nurse educator, and the founder of Lifebeat Solutions. She has over 40 years of experience in nursing practice, education, and executive...2025-04-0652 min
The Brandon Ramakko PodcastFinding Your Way Out of Addiction: An Interview with H.W. TerranceAs a recovered alcohol and drug addict, he found strength and healing through faith, and he's sharing his journey in his novel Thirst. Amazon US link: https://www.amazon.com/Thirst-Novel-Lost-Innocence-Redemption/dp/B0DF7ZN5MLFor more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".English: https://books2read.com/u/bzOQAqFrench: https://books2read.com...2025-03-3030 min
The Brandon Ramakko PodcastAn Interview with Patient Experience Advocate Eileen FillibenEileen Filliben is the founder of PX Empower, a patient advocacy expert, and keynote speaker dedicated to transforming the U.S. healthcare system. She equips patients, medical professionals, and executives with actionable tools to navigate the system, foster resilience, and improve outcomes. https://www.pxempower.comhttps://caerphillyconsulting.comFor more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".2025-03-2359 min
The Brandon Ramakko PodcastOn a Mission to Save Lives through Patient and Nurse Education: An Interview with Dr. Julie SiemersDr. Julie Siemers is a leading authority in patient safety, a nurse educator, and the founder of Lifebeat Solutions. She has over 40 years of experience in nursing practice, education, and executive leadership. She’s a bestselling author and recently spoke on stage at TEDxYou can find her book, Surviving your hospital stay on Amazon.You can find her courses for health professionals through her website.https://drjuliesiemers.comwww.tiktok.com/@drjuliesiemersFor more resources and information about myself and my services check out https://www.DrRamakko.com/I wrote a bo...2025-03-1642 min
The Brandon Ramakko PodcastPost Surgical Knee Pain and Peripheral Neuropathy: An Example CaseStory of how I helped someone fully recover from peripheral neuropathy she developed post knee replacement surgery.For more resources and information about myself and my services check out https://www.DrRamakko.comI wrote a book on chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".English: https://books2read.com/u/bzOQAqFrench: https://books2read.com/u/bQkva7Spanish: https://books2read.com/u/mYkgMwIndonesian: https://books2read.com/u/470ZzLMy...2025-03-0920 min
The Brandon Ramakko Podcast"That is literally what insulin is... it is a loaded gun" An Interview Kyle RootsaertKyle was doing a retail pharmacy consult with a newly diagnosed type 2 diabetic for some test strips and a glucose meter. She asked me questions about diabetes that he had no real good answer. In his search, he discovered that the understanding that diabetes is not a death sentence or a progressive disease. I was dispensing medications to treat symptoms of a disease but never taught the root cause.Now, his energy is focused on getting people off the medical merry-go-round and start transforming their life. I’ve always felt the proof is in the data, as in individual da...2025-03-031h 15
The Brandon Ramakko PodcastFamily and Couple Issues Stemming from Poor Communication: An Interview with Edoardo GuidaliEdoardo Guidali Helps people improve their communication and can act as a neutral moderator when working out family and couple issues.🌐 Website: www.edoardoguidali.com📸 Instagram: @better_communication_with_ed🎥 TikTok: @edoardo.guidali💼 LinkedIn: Edoardo Guidali LinkedIn PageFor more resources and information about myself and my services check out https://www.DrRamakko.comMy ultrasound course for MDs, DOs, DCs, and physiotherapists: https://msk-pocus-training.trainercentralsite.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Elim...2025-03-0355 min
The Brandon Ramakko PodcastHow to Help People More Effectively: An Interview with Tom Swales, creator of the AMT certificationAMT stands for Advanced Movement Therapist, a certification for chiropractors, personal trainers, physical therapists, etc... created from having spent 100s of hours taking courses and years of experience. We discuss what good, or experienced, therapists who succeed at getting their patients better will do versus the inexperienced or unsuccessful.He is offering a sample course called, "8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less." This masterclass is a resource for clinicians seeking practical, impactful techniques to enhance their practice. You can access it here:https://ww...2025-03-0348 min
The Brandon Ramakko PodcastHow I fixed my recent bout of shoulder and hand pain (nerve pain/TOS)After traveling I had worsening hand and shoulder pain. I ran through my diagnosis process and determined it was coming from my neck/upper trap region. This issue is sometimes called thoracic outlet syndrome (TOS). I hope you can also solve your pain problems.I wrote a book for chronic pain: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".English: https://books2read.com/u/bzOQAqFrench: https://books2read.com/u/3Jke6JSpanish: https://books2read.com/u...2025-03-0207 min
The Brandon Ramakko PodcastChatting with Raj Kedon: Different Cultures, and What is Human?We chat about India, Indonesia, language, what unites instead of divides people. He gets into "metaphysics" with concepts such as consciousness and energy.Raj Kedonis the managing director of health and wellness company: Keep Fit Kingdom. His blog has over 2,100 articles published in the areas of health, fitness, yoga, nutrition, healthy recipes and motivation. He has also have 15 years of relationship, performance, and mentoring coaching. He is the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia.2025-02-151h 15
The Brandon Ramakko PodcastWhy is the Canadian Taxpayers Federation against automatic Tax Filing?In my mind, taxpayers should be in favor of auto-filing and auto-filing tax forms. Their arguments are weak. The only possible reason I can imagine for the CTF to be against it is if they are protecting the lucrative tax filing industry. The tax filing industry has lobbied hard to make sure governments won't do taxes for people.2025-02-0905 min
The Brandon Ramakko PodcastLegal US immigration RantThe US would be lucky to have me and I would love to do more live speaking engagements across the states but the immigration system makes ever working/living in the states improbable. I have experience with the Cayman Islands and Indonesia and they are both simpler and faster.2025-02-0206 min
The Brandon Ramakko PodcastMigraine Headaches and their 4 phasesThis is a short introduction to migraine headaches and their 4 phases. I also include some ideas for migraine headache management. Check out the americanmigrainefoundation.org for more migraine information or check out my webpage, channel, and book, for more health education resources.My website: www.DrRamakko.comYou can search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".References:1) americanmigrainefoundation.org/ 2) Shoeibi A, Olfati N, Soltani Sabi M, Salehi M, Mali S, Akbari Oryani...2025-01-2608 min
The Brandon Ramakko Podcast11 Things about IndonesiaTalking about a mixture of things I found interesting or noticeable over the past year living in Indonesia: from the light switches to the mi goreng to their very smart language.2025-01-0510 min
The Brandon Ramakko PodcastRant: My problems dealing with the Indonesian Government: police, immigration, and marriage.Asking for a police background check resulted in my wife in tears... which inspired this rant. All governments have issues. Maybe hearing some of Indonesia's problems may put your own government's issues in context that they all suck.2024-12-2908 min
The Brandon Ramakko PodcastHeart Problem Risks and Screenings: An Interview with Pediatric Cardiologist Cheryl CammockCheryl Cammock is a pediatric cardiologist and the founder and CEO of *My Pediaheart Care Partner, an independent pediatric cardiology practice. She is passionate about bridging gaps in healthcare for children, particularly in underserved communities. I believe that effective, collaborative care—where families, healthcare providers, and communities come together—is essential in solving pediatric health crises.Her Website: https://mypediaheartcarepartner.com/For more resources and information about myself and my services check out https://www.DrRamakko.com/You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Musc...2024-12-2228 min
The Brandon Ramakko PodcastUsing NLSE to clear cognitive clutter: An Interview with Kyle SmithKyle smith is a clarity consultant and the developer of the neuro-linguistic somatic experience to help people clarify their thinking so that they can better overcome challenges and achieve goals.https://www.clarityconsultant.ca/IG@dapperdudekyleFor more resources and information about myself and my services check out https://www.DrRamakko.com/You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".2024-12-1541 min
The Brandon Ramakko PodcastWhat is Functional Medicine?My interpretation of the field. I recently completed the certified functional medicine practitioner program at FMU and thought it would be a good time to share some insights. At its best, it is just doing an extra good job at "normal medicine", ordering extra tests and looking at all of the patients symptoms and trying to address the root cause or causes. The field does seem to attract practitioners who easily fall for pseudoscience treatments/reasoning so caution is required.For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for...2024-12-0813 min
The Brandon Ramakko PodcastResearch in Healthcare sucks rant: some reasons why research may be misleading.This is not an exhaustive video of all the reasons research is flawed. It is not meant for researchers or medical students, but aimed at the average consumer/patient.If you appreciate this rant's information you may find my book useful. It can be found on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".For more resources and information about myself and my services check out www.DrRamakko.com2024-12-0120 min
The Brandon Ramakko PodcastAir PurifiersA quick introduction to air purifiers. They are great for handling mold and allergens. Some are better than others.2024-11-2409 min
The Brandon Ramakko PodcastAngela Beyer on Nutrition + Exercise to sculp a body, prepare for surgery, and recover from injuryAngela Beyer (past Miss Universe in Natural Body building) talks about how she helps women sculp their bodies to look good in certain outfits. We dive into exercise + nutrition before and after surgery. Her website: houseofshape.com/For more resources and information about myself and my services check out www.DrRamakko.comMy ultrasound course for MDs, DOs, DCs, and physiotherapists: msk-pocus-training.trainercentralsite.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".2024-11-1713 min
The Brandon Ramakko PodcastHelping others through fitness and nutrition: An interview with Angela BeyerAngela Beyer (past Miss Universe in Natural Body building) talks about her healthcare journey, and then we really dive into nutrition and fitness stuff. You don't want to just be alive, to thrive and enjoy life you have to stay active. We talk about some nutrition specifics like the effect of fructose, and the cholesterol myth.Her website: https://houseofshape.com/For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Under...2024-11-1032 min
The Brandon Ramakko PodcastWhat is the integrated Martial Arts Method: The 2nd interview with Dave FergusonIn the last video, we talked about the personal trials that led to Dave going from his civil servant work to working to help middle aged men feel better. in this video we get to the practical aspects of the program he developed.About Dave:"Hey I'm Dave Ferguson, a dedicated practitioner and guide, with over 40 years of Martial Arts expertise, cutting across six disciplines. My core focus has been finely tuned to the unique needs of middle-aged men, initially 15 years ago (I'm 55 now, where did that time go!) whilst subsequently refining my method following the first national lock-down...2024-11-0345 min
The Brandon Ramakko PodcastRethinking Happiness: An Interview with Peter Teuscher interviewPeter is a Life coach who has recently published his book "Rethinking Happiness and the thoughts that guide you." We talked about all sorts of great ideas about mindset, asking yourself questions, your values, what does happiness mean to you? And More!Check out his website www.peterteuscher.comFor more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".2024-10-2745 min
The Brandon Ramakko PodcastMindfulness may be a path to enlightenment: An interview with Denise ThistlewaiteDenise was a stressed out professional at the end of her rope and has discovered through reading countless self-help books the secret to enlightenment. How to find joy instead of sorrow. It comes down to mindfulness and Meta-Cognition!She does voice work now: Commercials, audiobooks, etc. and you can contact her through her website: https://denisethistlewaite.comFor more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating...2024-10-2052 min
The Brandon Ramakko PodcastWhat is "True" Islam and What Could it Mean for Society: An Interview with Eric BrazauAs western countries are becoming more Muslim it is important to realize that they are not a monolith. The fundamentalists, those that follow the teaching in a strict sense, may be incompatible with a progressive western society. We didn't really get to delve to deeply and we don't really propose solutions, nor actions, nor hate. More just some general information.His book is titled "Muslim Reformers VS Fundamentalists"I recommend https://youtu.be/0o7sjs5Hvgw?si=MC2H0T0m2QW8iKwQ for examples of what can happen when fundamentalists get a strong foothold...2024-10-1351 min
The Brandon Ramakko PodcastA crusade against Loneliness: An interview with Sukhvinder KaurSukhvinder Kaur a counselor from the UK. She is passionate to help support people with feeling lonely and mental health. She has written her first ever book on loneliness which is a self help book for everyone its on Amazon and all the money raised it going to mental health charity.Her book is on amazon: "There is Light at the End of the Tunnel of Loneliness".Her email is: sukhvinderkaur1968@hotmail.comHer website is https://sukhvinderkaurauthor.wixsite.com/homeFor more resources and information about myself and my services...2024-10-0628 min
The Brandon Ramakko PodcastRemoving Mental Blocks: An interview with Stavros SpyrouStavros Spyrou is a life coach helping people remove metal blocks related to imposter syndrome, procrastination, etc.Check out his website at: https://www.clear-discover.com/For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".The Einstein quote he had trouble remembering goes something like "Problems can never be solved by the way of thinking that first created...2024-09-2937 min
The Brandon Ramakko PodcastPsychotherapy for Healing Relationships and a Nation: An Interview with Phyllis LeavittWe talk about the mental health issues that contribute to the failing mental health of the nation: tribalism and violence. You can find more about Phyllis at her website: www.phyllisleavitt.comLook for her book: "America in Therapy"For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".2024-09-2232 min
The Brandon Ramakko PodcastA Chat with Jerry Emeka: Look at yourself before trying to fix the world's problems to be happierJerry Emeka is a motivational coach and public speaker. Our chat today ended up a little random but very interesting:-Why is Brandon in Indonesia-As a Christian in a mostly Muslim country... is that okay?-Human nature to identify problems with everything they see.-Looking inward and improving yourself, or your local surroundings, is the way to happiness and making a difference in the world.Jerry's Website: https://www.jerryemeka.com/For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life...2024-09-1528 min
The Brandon Ramakko PodcastCreating the Integrated Martial Arts Method for Men's Wellbeing: An Interview with Dave FergusonWe talk about the personal trials that led to Dave going from his civil servant work to working to help middle aged men feel better.About Dave:"Hey I'm Dave Ferguson, a dedicated practitioner and guide, with over 40 years of Martial Arts expertise, cutting across six disciplines. My core focus has been finely tuned to the unique needs of middle-aged men, initially 15 years ago (I'm 55 now, where did that time go!) whilst subsequently refining my method following the first national lock-down with access to my beloved DoJo (a place for immersive and experiential learning) denied.My Integrated Martial Arts...2024-09-0849 min
The Brandon Ramakko PodcastDetermining your Personal Values as it relates to your work exercise with Professor Pete AlexanderAfter my last interview with Professor Pete Alexander about stress management as a necessity to staying healthy I invited him to go through an exercise for us about Determining your Personal Values as it relates to your work. It is suggested to have a paper and pen and to devote your attention to this exercise. His Book: "Lighten your day" can be found on amazon.Check out his website at: www.petealexander.comand look for him on youtube too.For more resources and information about myself and my services check out www.DrRamakko...2024-09-0118 min
The Brandon Ramakko PodcastStress Management: An Interview with Professor Pete AlexanderPete and I talk about how stress effects the body and can worsen the health consequences of diabetes. Combating stress is a way to improve your overall health. We talk about some of the strategies in his book: "Lighten your day" which can be found on amazon.Check out his website at: www.petealexander.comLook for him on youtube too.For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence...2024-08-2532 min
The Brandon Ramakko PodcastRaising kids with traditional values: an Interview with Matt and Audra KaramWe talk about the how schools don't really focus on teaching kids good habits like Courtesy, Respect, Teamwork, Discipline, Focus, Making Friends, Table Manners, etc. We talk about the difference between trying to be a friend with your kids versus being a parent and how much better it is, for the parent and child, to give kids boundaries.Matt and Audra are experts in coaching, leadership and child development. They have created a child coaching program and a series of free Youtube videos: https://www.youtube.com/channel/UCl3LXxWsUS-gZNhZJgxk6JwWebsite: www.BlackBeltBruce.com2024-08-1846 min
The Brandon Ramakko PodcastKeep and open mind and don't burn yourself out: The 2nd Interview with Andrzej KozlowskiIn this interview with talk about how exercise is good but you can overdo it. We talk about the dogma of "science" and don't let lack of research or understanding keep you from things which might be beneficial. We discuss acupuncture and Reiki as well.
Andy is a Taoist, Spiritual Sage and Empath Guide. Dancing with Shamanic Spirits, venturing boldly into the depths of God realm Searching for greatness. Andy's journey is as bold as it is enlightening. But don't be fooled by his mystical escapades—Andy is also a meditation champion and a dabbler in the arts of ps...2024-08-1141 min
The Brandon Ramakko PodcastWhat Matters to You and How to Start Self-Improvement: An Interview with Kevin PalmieriIn my talk with Kevin we talk about his live and struggles, about how look inwards and self analyze yourself can be a key part to making change, about how starting with embarrassingly easy goals may be the best way to start, and about finding the balance between valuing your time and money.
Kevin Palmieri is the Founder of Next Level University, Top 100 Podcast, 1,700+ Ep, 1M+ Listens, $1M+ Revenue, 170+ Countries."At Next Level University, we are committed to helping you get to the next level of your life, love, health, and wealth. No matter where you are...2024-08-0437 min
The Brandon Ramakko PodcastDepression, Pain, Drugs, and Life coaches: the 3rd interview with Eric FisherThe third interview. We get into details about treating depression and chronic pain. We also talked about drugs and the explosion of life and/or wellness coaches.
Eric Fisher a Canadian certified counsellor with over 13 years experience who specializes in helping folks with trauma, addiction, depression, grief, ADHD, and relationship concerns. He recently had a book released titled "The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness." The book is about the intersection of martial arts with mental health and addiction treatment.
Eric Fisher's business: Recovery Arts Counselling - www.recoveryartscounselling.com
For more...2024-07-2846 min
The Brandon Ramakko PodcastReject helplessness and find your spark (in retirement): an interview with Sharon RolphSo many people feel helpless and have lost the meaningfulness to there life. Particularly in retirement. Sharon has made it her mission to help people find courage and their own "spark".For most of her life Sharon felt invisible and when retired, she wondered how she'd know if she was productive. Today she's a motivating influencer at 76, as an author, podcast guest and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark. Sharon is the perfect person to help others matter outside of work, live meaningfully, impact life with wisdom and confidence and...2024-07-2147 min
The Brandon Ramakko PodcastFinding Your Own Path: An Interview with spiritual sage Andrzej KozlowskiAn interview with Andy about: what you need to do before getting into meditation, the power of visualizations in the body's self healing, and Tai Chi may be beneficial but there is a best way to get into it in his opinion.
Introducing Andy, Taoist, Spiritual Sage and Empath Guide. Dancing with Shamanic Spirits, venturing boldly into the depths of God realm Searching for greatness. Andy's journey is as bold as it is enlightening. But don't be fooled by his mystical escapades—Andy is also a meditation champion and a dabbler in the arts of psychology, NLP, and hypnosis, co...2024-07-1444 min
The Brandon Ramakko PodcastTreating Anxiety and Addiction: The 2nd interview with Counselor Eric FisherThe second interview. We get into details about treating anxiety and addiction: patient confidentiality, costs, number of visits, techniques, etc....
Eric Fisher a Canadian certified counsellor with over 13 years experience who specializes in helping folks with trauma, addiction, depression, grief, ADHD, and relationship concerns. He recently had a book released titled "The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness." The book is about the intersection of martial arts with mental health and addiction treatment.
Eric Fisher's business: Recovery Arts Counselling - www.recoveryartscounselling.com
For more resources...2024-07-0743 min
Golden LLama ShowDoctor Explains: Why Does It Hurt?Due to frustrations with the healthcare system, Dr. Ramakko quit his
long time college teaching job to relentlessly seek out answers. Now
armed with knowledge and clinical experience he tries to share this
wisdom as much as humanly possible so that others aren't stuck
suffering like he was. He is an expert in musculoskeletal diagnosis and
management with a particular emphasis on chronic pain. He tries to
help educate physicians AND he tries to educate the general public. He
believes patients can be more active...2024-07-0335 min
The Brandon Ramakko PodcastIncreasing Testosterone and Self-Healing a Hernia: An Interview with Christopher TerzakosChristopher Terzakos has some lessons to share. First, after a direct inguinal hernia, he rejected the surgical option and from personal experimentation was able to greatly reduce his hernia. Second, like many men his testosterone was low so he did thorough research into the reasons for low testosterone and managed to increase his testosterone by a factor of 10.
WEBSITE: https://www.healingwarriors.com
/INSTAGRAM: https://www.instagram.com/chrishealingwarriors
/YOUTUBE: https://www.youtube.com/@christerzakos
LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/
— HERNIA WITHOUT SURGERY — https://shorturl.at/0...2024-06-301h 00
The Brandon Ramakko PodcastHelping Students who Struggle in School Succeed: A Discussion with Dr. Emily LevyEmily is an educational expert, author, and advocate for students with special education needs. She also owns EBL Coaching, a one-on-one, specialized tutoring program that offers individualized, research-based tutoring to children with specialized learning needs in grades pre-K to 12. She has done hundreds of interviews, as she is truly an expert in helping children with learning and attention challenges.
We talked about resources available to students who need help - both in schools and that she offers. We talked about changes in education - expectations, curriculum, and identifying students who need help.
Her tutoring company...2024-06-2333 min
The Brandon Ramakko PodcastAn Introduction to the world of Counseling: An Interview with Eric FisherEric Fisher a Canadian certified counsellor with over 13 years experience who specializes in helping folks with trauma, addiction, depression, grief, ADHD, and relationship concerns. He recently had a book released titled "The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness." The book is about the intersection of martial arts with mental health and addiction treatment.
Eric Fisher's business: www.safehavencounselling.org/eric-fisher
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is...2024-06-1637 min
The Brandon Ramakko PodcastOsteoarthritis isn't Likely the Source of your PainThis video is about osteoarthritis and not an inflammatory arthritis like rheumatoid arthritis. I'm not saying that someone with arthritis isn't in pain. I'm not being dismissive of your pain. What I'm saying is the cause of your pain can be from other sources, not the age-related bony changes of osteoarthritis, which are commonly found in people without pain.
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and...2024-06-0915 min
The Brandon Ramakko PodcastIs Maltodextrin bad for you?Maltodextrin is a food additive. It is a sweetener. It is composed of glucose molecules. There is some research suggesting it is bad for gut health. From what I can tell it isn't any worse than other sugars other than it is absorbed very very easily so spikes blood sugar. High sugar diets are bad for you in the long run, so diets high in maltodextrin will also be bad for you.
The video goes through the claims found in:
www.functionalmedicineuniversity.com/public/2017.cfm
A review article connecting sugar diets to inflammatory bowel disease:
onlinelibrary.wiley.com/doi...2024-06-0214 min
The Brandon Ramakko PodcastWorking on Living your Best Life: an interview with Terry TuckerTerry Tucker has been fighting cancer for many years in an ongoing battle. He is the author of "Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, to help people find and live their uncommon and extraordinary life." The ten principles outlined in his book provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. He understand what it is like to fight for your life and one thing he's learned is that as...2024-05-261h 01
The Brandon Ramakko PodcastProton Pump Inhibitors are only for SHORT TERM use
Proton Pump Inhibitors (PPI) like Prilosec, omeprazole, etc. are only FDA approved for SHORT TERM GERD relief. There may be situations when long term use is appropriate. Stopping suddenly can result in rebound acid reflux. Seek your doctor's help coming off long-term PPI use smoothly.
Long term PPI use is associated with vitamin and mineral deficiencies and an increased risk of fractures.
www.ncbi.nlm.nih.gov/books/NBK557385/
www.cms.gov/medicare-medicaid-coordination/fraud-prevention/medicaid-integrity-education/pharmacy-education-materials/downloads/ppi-adult-factsheet11-14.pdf
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search...2024-05-1908 min
The Brandon Ramakko PodcastMental Health Struggles and Working Towards Overcoming Them: An interview with Jonathan NiziolThere is a stigma when talking about mental health. Jonathan might be a successful model and physical trainer now, but he's had ups-and-downs of all sorts: alcoholism, depression, body dysmorphia, etc... While he didn't immediately know how to deal with these issues, over the decades he has been working through them. I hope his story can help others.
For more from Jonathan:
Facebook - https://www.facebook.com/profile.php?id=100094469487456
Insta - https://www.instagram.com/jonathanniziol/
TikTok - https://www.tiktok.com/@jonathanniziol
Website - https://www.jonathanniziolofficial.com2024-05-1259 min
The Brandon Ramakko PodcastThe Power of Words: An Interview with Samuel AndrewsAuthor and Speaker Samuel Andrews wants talk to you about the words you use. Can the words we use change our lives and affect others for the better?
Can we make up for the wrong terminology that we have used to describe ourselves or our situation?
"More Than Words" is available on amazon and other bookstores.
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain"
2024-05-051h 07
The Brandon Ramakko PodcastCorticosteroid(Cortisone) Injections are bad for Tendons!Cortisone is a powerful anti-inflammatory and it may provide some pain relief as well. For some conditions it can appropriate and even be curative... but the majority of the time doctors treat it as a pain reliever for joint and tendon pain (trochanteric bursitis, epicondylitis, chronic tendinitis). It is not recommended for tendon pathologies as it can weaken the tendon: lead to tendon ruptures and/or more pain later. Also, these diagnoses: trochanteric bursitis, epicondylitis, chronic tendinitis, are commonly thought to be inflammatory (hence the "-itis") but they are most often not inflammatory and are more likely a tendinosis...2024-04-2814 min
The Brandon Ramakko PodcastThis Common Pain Reliever Kills Thousands Every YearNSAIDS cause ulcers, intestinal bleeding and other gastrointestinal distress with long term use. Don't use these drugs long term. Switch to something else or solve your pain rather than masking it.
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".
Youtube Channel:
https://www.youtube.com/@brandonramakko
2024-04-2105 min
The Brandon Ramakko PodcastChronic Hand PainThis podcast goes through some sources of chronic hand pain and some solutions. I don't get into inflammatory arthropathies (rheumatoid arthritis) or fresh injuries.
My youtube channel has some relevant videos
https://www.youtube.com/@brandonramakko
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".
2024-04-1517 min
The Brandon Ramakko PodcastWhat is Pain? How does Chronic Pain relate to trauma?This Episode includes audio from a presentation I made February 2023 at the Alex Panton Foundation Symposium in the Cayman Islands. It explains the what, why, how of pain and how pain relates to trauma.
The video on youtube: https://www.youtube.com/watch?v=4VwqE01YK6M
Alex Panton Foundation website: https://alexpantonfoundation.ky/
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a...2024-04-0720 min
The Brandon Ramakko PodcastHow to Change?This is a Quick introduction to how to make lifestyle changes. Why can it be so hard? What can I do to start? Who can I get help from? If you want more help on this topic you can seek out therapists trained in CBT, Health and Wellness coaches, and lifestyle medicine physicians/professionals. This is actually from the first chapter of an upcoming book I'm writing.
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a...2024-04-0122 min
Transform your MindHow To Eliminate Chronic Pain with Dr. Brandon RamakkoAbout the Guest:Dr. Brandon Ramakko is the author of "Pain is not a Life Sentence" and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics. Episode Summary:In this episode, host Myrna Young interviews Dr. Brandon Ramakko about chronic pain and nerve pain. Dr. Ramakko shares his personal journey of experiencing chronic pain and how it led him to pursue a career in healthcare. He discusses the common causes of chronic pain and explains that i...2024-02-0555 min