Shows
Permission to EvolveEpisode 28: Permission to Be Seen: Overcoming the Fear of Visibility and Embracing AuthenticityIn this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, dive into the challenges of being seen and how to overcome the fear associated with visibility. They discuss why many people hide as a survival strategy due to overwhelming emotions and societal pressures. The conversation explores personal branding, societal norms, trauma responses, and the importance of authenticity. Brandon and Holly delve into the harmful effects of hiding, such as settling for less in life, lack of deep relationships, and missed opportunities. They provide practical steps and examples for gradually coming...
2025-08-1051 minPermission to EvolveEpisode 27: Permission To Forgive: Overcoming Resentment and Embracing Self-GrowthIn this episode of 'Permission to Evolve,' hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on 'Permission to Forgive' and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms of resentment, including overextending oneself and feeling left behind due to immaturity or undeveloped skills. Different strategies for forgiveness and self-compassion are highlighted, along with addressing the personal and relational costs of holding onto resentment. The episode...
2025-08-0352 minPermission to EvolveEpisode 26: Permission to Do Hard Things: The Benefits of Embracing ChallengesIn this special episode of "Permission to Evolve," hosts Brandon Thielk and Holly Deschenes broadcast from 11,000 feet up at Rocky Mountain National Park. The discussion centers around the importance of willingly embracing hard challenges rather than avoiding them. They explore the confidence gained from tackling difficulties, the mental and emotional growth that accompanies physical challenges, and the setbacks of opting for a too-comfortable life. The episode delves into personal anecdotes of hardship and perseverance, the value of emotional intelligence, and plans for an upcoming in-person event focused on deep emotional work and personal growth. They emphasize that life's greatest...
2025-07-2745 minPermission to EvolveEpisode 25: Permission to Ask Me AnythingRewiring Your Inner System: Unpacking Burnout, Alignment, and True FulfillmentIn this special 25th episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes celebrate their milestone in Boulder, Colorado, while diving deep into listener questions in an 'Ask Me Anything' format. Brandon shares personal stories, discusses his transformation as a coach, and explores profound topics like emotional intelligence, burnout, anxiety, and the importance of alignment. He emphasizes the value of in-person connections, authentic relationships, and internal work for true success and fulfillment. Listeners are also invited to upcoming community events...
2025-07-2055 min
Enneagram AdventureE22: Exploring Self-Development through the Enneagram with Brandon ThielkIn this episode of 'The Enneagram Adventure,' Tannah and Holly welcome their first guest, Brandon Thielk, a performance and life coach. They discuss the Enneagram, self-awareness, and personal development. Tannah shares her experience and transformation working with Brandon, while he elaborates on childhood influences, stress responses, and the significance of emotional regulation. The conversation covers using the Enneagram for personal growth, Brandon's thoughts on handling anxiety and emotional triggers, and the impact of personal development on parenting and relationships. This episode provides deep insights into the integration of the Enneagram and life coaching for holistic self-improvement.
2025-07-1852 minPermission to EvolveEpisode 24: Permission to Step Into Your ShadowUnderstanding and Embracing Shadow Work for Personal GrowthIn this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work by exploring its importance, common emotional triggers, and how addressing these can lead to personal transformation and increased emotional intelligence. The episode also provides practical insights into recognizing the shadow's in...
2025-07-1351 minPermission to EvolveEpisode 23: Permission to Be Flawed: Embracing Imperfection for Personal GrowthIn this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and Holly Deschenes dive into the topic of embracing personal flaws. They explore the importance of vulnerability and self-compassion in overcoming perfectionism and the damaging effects of always striving to be perfect. The discussion touches on the isolation caused by hiding one's insecurities and the liberating potential of accepting one's imperfections. The hosts emphasize the need for self-awareness, authenticity, and why it's crucial to confront and explore personal vulnerabilities to foster genuine human connections and growth. They also provide practical tips...
2025-07-0654 minPermission to EvolveEpisode 22: Permission to ClarifyPermission to Evolve: The Importance of Clarifying CommunicationIn this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes dive into the critical role of communication in relationships, focusing on the topic of seeking clarity to avoid misunderstandings. Holly shares her experience from a recent race in Rockford, Illinois, highlighting how weather conditions and team dynamics can reflect broader communication challenges. The discussion pivots to the importance of understanding one's internal emotions and narratives to improve external communications and relationships. Themes such as emotional triggers, confirmation bias, and personal growth through...
2025-06-2951 minPermission to EvolveEpisode 21: Permission To Ask For HelpThe Power of Asking for Help: Overcoming Pride and Building InterdependenceIn this episode of 'Permission to Evolve,' host and performance coach Brandon Thielk, along with co-host Holly Deschenes, discuss the challenges and importance of asking for help. They dive into personal experiences and societal expectations that make asking for assistance difficult, including feelings of pride, shame, and the fear of judgment. The conversation highlights the benefits of seeking help, such as emotional relief, accelerated growth, and new solutions, while also emphasizing the need for a supportive network and self-compassion. The hosts provide...
2025-06-2254 minPermission to EvolveEpisode 20: Permission to PlayFinding Balance: Permission to Play in a Serious WorldIn this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes discuss the importance of integrating play and fun into the lives of high performers who often take things too seriously. Brandon reflects on his own journey from a hyper-focused and serious mindset in his twenties to discovering the value of being more lighthearted and allowing space for creativity and joy in his thirties. They delve into how societal pressures, upbringing, and external validation often lead to an overly serious approach...
2025-06-1555 minPermission to EvolveEpisode 19: Permission to TrustUnlocking the Power of Trust: Strengthening Faith and Embracing UncertaintyIn this enlightening episode of "Permission to Evolve," host Brandon Thielk, a performance and life coach, is joined by co-host Holly Deschenes to discuss the vital topic of trust. They explore how to strengthen trust in oneself and in the journey of life, despite the inherent uncertainties. The conversation covers the challenges analytical thinkers face with trust, the importance of faith, and the need to stay committed to one's path through struggles and challenges. They delve into the roots of our need for control, often tied to...
2025-06-0849 minPermission to EvolveEpisode 18: Permission to AdaptEmbracing Flexibility: Navigating Change in Life and PerformanceIn this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly's recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brandon elaborates on the concept of meeting uncertainty with a growth mindset, adapting training plans, and the vital role self-trust plays in conquering unexpected challenges. The discussion also covers the significance of healing past traumas to unlock personal potential...
2025-06-0152 minPermission to EvolveEpisode 17: Permission to Be AuthenticUnlocking Authentic Communication in Relationships: Insights and StrategiesIn the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies for nervous system regulation. Through personal anecdotes and professional insights, they explore how to overcome the barriers to authentic self-expression, offering practical advice for improving communication in various contexts, including personal and professional relationships...
2025-05-2558 minPermission to EvolveEpisode 16: Permission to AlignGetting Aligned with Action: Overcoming Hesitation and Self-SabotageIn this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one's actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They discuss how clarity in values and goals, strategic small steps, and addressing internal conflicts can help create more potent and efficient actions. Listeners are encouraged to develop self-awareness, question their motivations, and align their actions to move forward in...
2025-05-1848 minPermission to EvolveEpisode 15: Permission to ClearOvercoming Resistance to Unlock Your PotentialIn this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into practical strategies for dismantling resistance, embracing a growth mindset, and moving beyond past traumas to achieve clarity and improved performance. Thielk emphasizes the importance of re-evaluating one's relationship to past experiences, fostering self-trust, and continually working...
2025-05-1146 minPermission to EvolveEpisode 14: Permission to Be The Power of Stillness and Self-ReflectionIn this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of 'permission to be,' emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brandon shares insights on how taking time to sit with discomfort, reflect on motivations, and reassess actions can lead to more meaningful and targeted efforts. The episode delves into the benefits of meditation, questioning negative thoughts, and adopting a growth m...
2025-05-0447 minPermission to EvolveEpisode 13: Permission to BalanceMastering High-Pressure SituationsIn this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts, offering insights on how to reframe past failures and build confidence. Brandon emphasizes the importance of preparation, self-awareness, and vulnerability in meeting challenges head-on. Listeners will gain valuable strategies for managing their stress response and achieving peak performance.
2025-04-2751 minPermission to EvolveEpisode 12: Permission to FeelNavigating Grief and Emotional HealingIn this emotionally insightful episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the complex process of grieving. From the recent loss of Brandon's family dog to broader reflections on grief and emotional processing, they explore how sitting with one's feelings can lead to profound personal growth and healing. Brandon shares personal anecdotes and expert advice on creating the space for emotional reflection, the importance of feeling through pain to unlock wisdom, and the benefits of mindfulness practices such as...
2025-04-2058 minPermission to EvolveEpisode 11: Navigating the Gift of Adversity: Building Resilience and GrowthIn this episode of 'Permission to Evolve,' hosts Brandon and Holly dive deep into the transformative power of adversity and how it fosters personal growth and resilience. Brandon shares insights from a recent retreat focused on effective communication and making a bigger impact. Holly reminisces about a concert that resonated with her personal journey. The episode explores how facing challenges can build strength, uncover internal triggers, and lead to meaningful personal development. Listeners will learn the importance of self-awareness, reflective practices, and how to reframe adversity as a tool for growth. Stay tuned to discover how to embrace...
2025-04-1350 minPermission to EvolveEpisode 10: The Art of Self Trust: Navigating Your Path to ConfidenceIn the 10th episode of 'Permission to Evolve,' hosts Brandon and Holly celebrate their milestone by discussing the importance of nurturing self-trust. They delve deep into the subtle nuances of self-doubt, the challenges of maintaining consistency, and the role of self-compassion in fostering a resilient mindset. The episode covers common scenarios where self-trust is often lost, such as breaking promises to oneself, overthinking decisions, and ignoring one's intuition. Practical advice is provided on how to rebuild self-trust through small commitments, reframing mistakes as learning opportunities, and developing a strong decision-making framework. Brandon also shares insights into his personal...
2025-04-0651 minPermission to EvolveEpisode 9: Navigating The Language of Survival: Shifting from Reaction to ResponseIn this episode, Holly and Brandon discuss the importance of shifting away from polarized, survival-oriented thinking to cultivate a healthier mindset. They explore how stress and negative past experiences shape our perceptions and behaviors, often leading to black-and-white thinking and emotional isolation. The conversation delves into practical strategies for developing self-compassion, reframing mistakes as opportunities for growth, and finding balance in life. They emphasize the role of coaching and mentorship in helping individuals see beyond their immediate struggles to embrace a more holistic, nuanced perspective. By expanding our thinking, questioning our internal narratives, and addressing unresolved emotional wounds, we...
2025-03-3051 minPermission to EvolveEpisode 8: Unlocking the Power of Emotions: How Feeling Deeply Can Transform Your LifeIn this episode, hosts Holly and Brandon delve into the significance of emotions and their impact on personal growth and clarity. They discuss the importance of feeling emotions genuinely, understanding them, and allowing them to flow naturally to unlock new opportunities and break out of predictable patterns. The conversation builds on the previous week's topic of finding clarity, highlighting how emotional regulation, self-validation, and confronting past traumas are crucial for personal evolution. They explore how suppressed emotions can create limiting beliefs, affect identity, and prevent growth. Practical advice on dealing with intense emotions, the role of external support, and...
2025-03-2349 minPermission to EvolveEpisode 7: From Confusion to Clarity: Empowering Your Life with Purpose and Self-CompassionIn this episode, Brandon and Holly discuss the ongoing journey of finding clarity in life's many facets, especially when trying new ventures or navigating personal growth. They delve into the reasons people struggle to take action even when the next steps seem logical, and the importance of having truth-tellers around for perspective. Topics include moving past self-sabotage, the discomfort of change, societal influences, and the emotional toll of breaking from conformist thinking. They also cover practical tips for creating space for self-reflection, questioning ingrained beliefs, and making sustainable choices. Brandon emphasizes the need for a compassionate approach to ourselves...
2025-03-1650 minPermission to EvolveEpisode 6: Overcoming Self-Sabotage: Strategies for Personal GrowthIn this episode, Brandon delves into the concept of self-sabotage and how it often impedes personal and professional growth. Through engaging conversation with Holly, they explore real-life examples, the underlying psychological mechanisms, and the impact of past experiences. Brandon shares insights from his intense coaching immersions, discussing how self-awareness, determination, and managing one's emotions can help overcome self-sabotaging behaviors. Practical strategies are provided for setting meaningful goals, developing authentic confidence, and regulating the nervous system to support sustainable growth.00:00 Introduction and Greetings00:05 Immersions: Deep Dive Coaching00:41 Client Experiences and Reflections02:16 Understanding Self...
2025-03-0949 minPermission to EvolveEpisode 5: Breaking Free from Your Old Identity: A Journey to Authentic ConfidenceIn this episode, Brandon and Holly delve into the journey of personal growth and breaking free from old identities. Brandon discusses the process of integrating new information and confronting past beliefs that hold us back. They explore the concepts of behavior-based and identity-based changes, emphasizing the importance of shedding old identities to embrace new, empowering ones. The conversation covers coping mechanisms, the role of intrinsic motivation, and the necessity of facing discomfort to achieve lasting transformation. The episode concludes with practical steps for shifting identities and developing authentic confidence, alongside an introduction to Brandon's upcoming program focused on building...
2025-03-0253 minPermission to EvolveEpisode 4: Embracing Discomfort for Personal Growth: The Cost of Avoiding ChallengesIn this episode of 'Permission to Evolve,' hosts Brandon and Holly delve into the relationship between discomfort and personal growth. Brandon shares his recent challenging week of workshops with Coach Burt, focusing on communication, team building, and connection skills. The main discussion centers around the theme of discomfort and its crucial role in personal development, challenging long-held beliefs, and overcoming internal barriers. They explore how discomfort can manifest both in taking new actions and revisiting past experiences. They also discuss the concept of the inner critic, identity reformation, and the importance of aligning with one’s true values. Br...
2025-02-2349 minPermission to EvolveEpisode 3: Reworking Your Past for a Brighter FutureIn this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhood stress responses and adopting a growth mindset to achieve success. The conversation emphasizes the value of working with a mentor, embracing a process-oriented approach, and embodying new teachings for lasting transformation. They aim to help listeners rework their past, develop emotional...
2025-02-1649 min
Permission to EvolveEpisode 2: The Making of a Coach: Turning Past Challenges into Future Success Part 2In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the next chapter of his personal journey beyond college. Brandon reflects on his post-college struggle, dealing with lost dreams and the hunt for new opportunities. He shares how this period shaped his mindset, the importance of perception shifts, and strategies to overcome limiting beliefs. With detailed accounts of his experiences, including mentorships, trying out for independent baseball leagues, and developing his business 'Evolved Athlete,' Brandon emphasizes the essential role of mental resilience, adaptability, and the support systems he relied upon. The...
2025-02-091h 11
Permission to EvolveEpisode 1: The Making of a Coach: Turning Past Challenges into Future SuccessIn the premiere episode of 'Permission to Evolve,' hosted by performance and life coach Brandon Thelk, alongside co-host Holly Deshenes, the duo introduces the podcast's mission to help individuals unlearn limiting beliefs and evolve. Thelk shares his personal origin story, growing up in Sandwich, Illinois, dealing with his parents' divorce, and navigating the challenges of his youth. He discusses pivotal moments that shaped his mindset, including his struggles in school, his passion for baseball, and the significant transitions he made while pursuing his dreams. This episode lays the groundwork for understanding Brandon's evolving philosophy on personal growth, resilience...
2025-02-041h 00
Permission to EvolvePermission to EvolveWelcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, and co-hosted by Holly Deschenes, his longtime client. The podcast focuses on helping individuals unlearn self-limiting beliefs, addressing past issues where one might feel stuck, and promoting new perspectives to foster personal growth and evolution. The aim is to shift identities and encourage people to take courageous new steps in their lives.https://www.instagram.com/permissiontoevolvepodcast/
2025-02-0200 min