Shows
Heal Yourself. Change Your Life™IQ-207: 3 Keys to Move Beyond Struggle, Embrace Growth and Healing, and Create a Life of Flow and EaseAre you ready to move beyond constant struggle and start living a life filled with flow, growth, and healing? In this empowering episode Brandy Gillmore reveals 3 transformative keys to help you shift your mindset, embrace personal growth, heal from within, and create lasting ease in your life. You'll discover how to align your subconscious mind with your true goals, take inspired action without overwhelm, and fall in love with the growth process itself. Whether you're on a healing journey, seeking more success, or simply craving a life that feels more effortless, this episode gives you the powerful s...2025-04-2820 minHeal Yourself. Change Your Life™285:The Power of Being Kind to Yourself (And Why It Matters More Than You Think)In this deeply healing episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer named Mary, who has lived with chronic pain for over 34 years. As Brandy helps Mary uncover hidden emotional patterns—such as self-criticism, childhood rejection, and the intense need for approval from others—you’ll discover powerful insights into how these emotional energies may contribute to physical pain and illness. What if your search for approval is blocking your body’s ability to heal? This episode dives into the mind-body connection, exploring how reprogramming emotional patterns can activate the body’s n...2025-04-1846 minHeal Yourself. Change Your Life™IQ-202: The Subtle Change That Can Unlock Love, Joy, and True HealingIn this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and emotional connection to life. Many people—especially those on a spiritual or self-healing journey—unknowingly program their minds to disconnect from love, life, and others in an effort to protect themselves from emotional pain or create positive change. But what if those efforts are actually building emotional walls, straining relationships, and even affecting their health? You may be surprised to discover just how common this is. Join Brandy as she reveals how to r...2025-03-2412 minHeal Yourself. Change Your Life™278: Letting Go of Subconscious Resistance for True Healing & ChangeHave you ever asked yourself: "Why am I still stuck?" So many people try everything—meditations, affirmations, books, and self-growth—but still feel stuck. Why? Often this is because deep down, their subconscious mind is resisting change. In this eye-opening episode, Brandy works with John, a brilliant and self-aware volunteer struggling with chronic pain and emotional resistance. As John opens up about guilt, self-doubt, and fears about aging, Brandy helps him uncover a powerful truth: Your mind must fully embrace change for real healing to happen. No matter how much you “know” something logically...2025-03-011h 06Heal Yourself. Change Your Life™IQ-198: Release vs. Rewire – 2 Key Distinctions Most People Overlook in HealingSo many people spend years releasing negativity but never truly experience lasting change. Why? Because they’re missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy. If you’ve been trying everything and still feel stuck, this episode is the missing key you’ve been looking for! Tap play now and step into a new way of healing. IMPORTANT NOTE: We understand that some may believe m...2025-02-2410 minHeal Yourself. Change Your Life™273: Stuck In Pain? 2 Powerful Keys to Help You Reclaim Your Health and HappinessWhat if your suppressed emotions were silently affecting your health and happiness? In this eye-opening episode, Brandy connects with a beautiful volunteer, Senya, to uncover the emotional patterns that hold her back from healing physically and emotionally. Join Brandy as she reveals how unprocessed emotions—especially those from relationships, stress, or challenging times like COVID—can manifest in physical pain and block our path to love and fulfillment. Packed with inspiring insights, practical tools, and moments of laughter and reflection, this episode will guide you toward hope, healing, and a brighter future. Tune in to disco...2025-01-2441 minHeal Yourself. Change Your Life™IQ-193: Overcoming the Fear of Change: Rewiring Your Mind for Growth and HealingAre invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you’re healing physically, emotionally, or seeking growth, this episode will empower you to create a vision for a stronger, happier you. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to...2025-01-2011 minHeal Yourself. Change Your Life™IQ-192: 4 Important Tips for Consciously Navigating Stressful TimesWhat if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you’re managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing. Drawing from her personal journey of overcoming a life-changing injury, Brandy offers tools and perspectives to help you feel grounded, supported, and capable of showing up as your best self—even in t...2025-01-1219 minHeal Yourself. Change Your Life™271: Owning Your Beliefs with Confidence: Let Go of Guilt and Empower Your HealingToday’s episode is one that will not only touch hearts but also leave listeners smiling. Brandy Gillmore works with Kelly, a beautiful and vibrant volunteer who brings such openness and light to her session that she’s sure to captivate everyone. What makes this episode truly impactful, however, are the profound insights Brandy shares about the mind-body connection—insights that have the potential to shift how listeners view their own healing process. As Brandy delves into Kelly’s story, she explores one of the most fascinating aspects of healing: why some people who seem joyful and happy ca...2025-01-1149 minHeal Yourself. Change Your Life™IQ-191: 3 Powerful Relationship Tips for Healing and HappinessWhat if your relationships hold the key to more love, healing, and connection than you ever imagined? In today’s quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stress—and how shifting them can unlock incredible changes in your health and happiness. Brandy also shares a playful and heartwarming story from her own life, showing how a little intention and love...2025-01-0615 minHeal Yourself. Change Your Life™IQ-190: One Simple Insight to Set Yourself Up for Success in Healing and LifeIn this quick IQ episode, Brandy Gillmore shares a simple yet transformative insight into how you can set yourself up for success, healing, and an incredible year ahead. Discover how the way you wake up each morning can shape your mindset, emotions, and energy for the day. Brandy provides practical tips, such as using visual anchors or empowering songs, to program your mind for positivity and motivation. Drawing from her personal healing journey, she illustrates how small, intentional changes can create a ripple effect, improving your relationships, goals, and overall well-being. Tune in and explore...2024-12-3014 minHeal Yourself. Change Your Life™268: How Playfulness and Self-Trust Can Help You Heal & Cultivate Deeper ConnectionsHave you ever wondered how much your subconscious mind shapes your health, emotions, and relationships? In this transformative episode, Brandy dives into the power of trust, playfulness, and emotional awareness as keys to self-healing. Join us as Brandy works with a vibrant volunteer, Amanda, to uncover deep-seated patterns of reactivity, feelings of disconnection, and struggles with self-trust. Brandy reveals how becoming aware of subconscious triggers can lead to profound shifts in health, relationships, and overall happiness. This episode will inspire you to break free from limiting patterns, replace self-blame with empowerment, and consciously...2024-12-1949 minHeal Yourself. Change Your Life™IQ-185: 3 Spiritual Beliefs That Could Be Sabotaging Your Happiness, Finances, and Relationships You may be surprised to learn that some spiritual beliefs and practices—while they might feel empowering—could actually be holding you back. In this eye-opening podcast episode, Brandy Gillmore reveals three common spiritual beliefs/practices that often prevent people from thriving, particularly in their finances and relationships. Brandy shares how small yet powerful shifts in your mindset or behavior can help you overcome these hidden barriers and unlock the success and happiness you deserve. If you’ve been feeling stuck in your finances or relationships and are ready to move forward, this episode is a must-listen! Tune in now to...2024-11-2514 minHeal Yourself. Change Your Life™IQ-182: The Incredible Simplicity and *Hidden Complexities* of Self-HealingIf you've ever watched Brandy work with a volunteer to demonstrate how to achieve incredible healing results using their own mind, you know it's profound—and, let's be honest, sometimes it just seems too easy. The truth is, while healing can sometimes feel simple, there are hidden complexities that aren't always obvious. After all, our mindset and emotions are invisible forces at play. In today’s episode, Brandy highlights both the simplicity and the underlying complexities of self-healing in a way that feels empowering and achievable. If you're working on your own healing jour...2024-11-0423 minHeal Yourself. Change Your Life™IQ-177:The Hidden Key to Releasing Negative Emotions Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! . Brandy explains why our minds often hold on to negative patterns, even when we want to let them go, and why creating positive replacements is essential before releasing them. She shares powerful insights on how the mind’s counterintuitive nature can keep us trapped and how we ca...2024-09-3012 minHeal Yourself. Change Your Life™256: Have You Ever Felt Misunderstood? Did You Know… Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood. In this episode, Brandy works with a beautiful volunteer Millie who has been making improvements in her health but was feeling stuck. Brandy shares powerful insights about breaking free from patterns of feeling unseen, healing past wounds, and transforming the way we conne...2024-09-2831 minHeal Yourself. Change Your Life™255: Letting Go of Guilt to Release Pain and Open Yourself to ReceiveCan the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being. Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to heal but still feels trapped in pain. Through Brandy’s compassionate guidance, Cordelia uncovers how her pain is tied to the personal struggle of saying "no" and feeling deserving. Together, they explore the surprising emotional blocks that are keeping her...2024-09-2052 minHeal Yourself. Change Your Life™IQ-175: The Real Gift: Embracing Change to Unlock Rapid HealingWhat if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive our health and well-being. Brandy explores the idea that symptoms, illness, or pain act as a “spiritual check engine light,” signaling deeper subconscious patterns that need attention. Could understanding these signals be the miss...2024-09-1616 minHeal Yourself. Change Your Life™249: Creating Key Emotional Shifts for Better Health and Happiness Could unresolved emotions and inner conflicts be impacting your health more than you realize? In this empowering episode, Brandy Gillmore delves into a powerful exploration of the mind-body connection, revealing how unresolved inner conflicts and feelings of disconnection can manifest in physical symptoms. In this empowering episode, Brandy works with an incredible volunteer, Veronica, and shares profound insights that could help you create positive shifts in your own health and relationships. Tune in to discover how repatterning your mind and addressing long-standing emotional patterns can lead to profound healing and a more fulfilling life. Come join us!2024-08-1045 minHeal Yourself. Change Your Life™IQ-168: Rediscovering Your Strength To Empower HealingWhat does it truly mean to find strength within ourselves during our most difficult moments? In this week’s quick IQ episode, Brandy Gillmore explores the profound connection between personal strength and the journey of healing. Drawing from her personal experiences, Brandy recounts her own struggle with losing confidence and strength during her injury and shares powerful insights on how to cultivate and access those small yet significant feelings of strength in everyday life. Listen in as Brandy explains the profound impact that personal strength has on the healing process and how you can harness and...2024-07-2911 minHeal Yourself. Change Your Life™246: Breaking Free from Fear, Self-Judgment, and Insecurity for a Healthier, Happier Life Are you feeling stuck in patterns of self-doubt and fear, unsure of how to break free and heal? Join Brandy as she explores the intricate web of subconscious patterns that often keep us feeling trapped and unwell. As Brandy works with our beautiful volunteer, Noelle, Brandy uncovers how interconnected patterns like feeling not good enough and fear of being hurt can complicate the healing process. This episode offers profound insights into changing one's relationship with emotions and expectations to transform health issues. Learn how recognizing underlying reasons for feeling stuck and addressing them can lead to real...2024-07-1958 minHeal Yourself. Change Your Life™IQ-166: Liberating Your Mind: Letting Go of Blame to Unlock Your Healing Potential Feeling stuck in stress and fear? In this episode, Brandy unveils a powerful insight that can spark a radical shift in your life. She explores how letting go of blame and embracing empowerment can transform your mindset and promote healing. Through practical steps and thoughtful guidance, Brandy helps you understand how to reclaim your power and make meaningful changes. Whether you're dealing with personal challenges or seeking a fresh perspective, this episode offers valuable insights to help you move forward. Tune in to learn how to break free from negative patterns and start living your best life. C...2024-07-1516 minHeal Yourself. Change Your Life™245: Trading Victimhood for Victory: Empowering Yourself to Move Forward Have you ever felt trapped in a cycle of victimhood, unsure how to move forward? In this episode, Brandy Gillmore helps volunteer Jackie navigate her journey from defensiveness to empowerment. Witness a beautiful unfoldment of clarity and awareness as Brandy guides Jackie through significant mindset shifts, leading to remarkable improvements in her vision and overall well-being. Learn how you can harness the power of your mind and transform your own life. This episode showcases the incredible potential we all have when we decide to take control of our narrative and embrace a mindset of victory.2024-07-1258 minHeal Yourself. Change Your Life™IQ-165: Are You Overlooking This Hidden Piece That’s Keeping You Stuck? Are you stuck in a cycle of doing the right things but not seeing the results you want? Discover how to break free by identifying and addressing those overlooked issues. Brandy shares practical and spiritual insights to help you master your mind, emotions, and energy, leading to profound improvements in your health, relationships, and overall happiness. In this Quick IQ episode, Brandy dives deep into a common but often unnoticed pattern that keeps many of us from achieving our goals. Join us as we explore how small changes can lead to significant transformations. This episode...2024-07-0813 minHeal Yourself. Change Your Life™IQ-163: Beyond Superficial Change: Reprogramming Your Mind For Real TransformationAre you ready to go beyond surface-level changes and truly transform your life? In this enlightening episode of IQ, Brandy explores the profound distinction between superficial adjustments and deep, genuine transformation. Discover why some people achieve lasting change overnight while others struggle for years without seeing real progress. This episode dives into the core of what it takes to alter not just your actions, but your underlying attitudes and emotional patterns. Brandy uncovers the essential shifts necessary to profoundly transform your health, relationships, and overall well-being. Join us on this journey into the mind where...2024-06-2416 minHeal Yourself. Change Your Life™242: Rewiring Hidden or Suppressed Emotions in the Subconscious Mind To Genuinely Transform Your Health and LifeWhat if past hurts are holding you back from healing? Even if you think you’ve moved on, suppressed emotions and past wounds could still be lingering and keeping you stuck. In this episode, Brandy continues working with our wonderful volunteer, Suzette, from last week’s episode. Several insights unfold that are crucial for true transformation and healing. Brandy shares how suppressed emotions and unresolved wounds may still be influencing your health and happiness without your conscious awareness. Don't miss this episode if you want to learn how to rewire hidden or suppressed emotions in the subconscious mind...2024-06-2144 minHeal Yourself. Change Your Life™240: Healing Through Self-Awareness & Transforming Your Emotional ReflexesAre you unknowingly linking love to illness? In this insightful episode, Brandy delves deep into the intricate links between love, illness, and emotional patterns that might be holding you back. From understanding how childhood experiences shape our subconscious to breaking free from self-sympathy and embracing personal empowerment, Brandy shares profound insights that can transform your life. Join us as we explore the counterintuitive workings of the subconscious mind and learn how common cultural norms can unknowingly contribute to illness. Through the personal journey of our volunteer, Jamie, we uncover the importance of self-awareness, confidence, and emotional reprogramming...2024-06-071h 01Heal Yourself. Change Your Life™IQ-159: Uncovering the Layers of People Pleasing & Emotional PatternsCould there be hidden emotional patterns driving your people-pleasing behaviors? In this episode, join Brandy Gillmore as she delves into the intricate layers of people-pleasing and the emotional patterns that drive it. Brandy explores how these behaviors impact our health and well-being, uncovering the hidden connections between our emotional habits and physical health. Learn how to recognize and break free from the cycle of people-pleasing to lead a more authentic and healthy life. Tune in for valuable insights and practical tips on transforming these patterns for better overall wellness. IMPORTANT NOTE: We understand that some may believe m...2024-05-2816 minHeal Yourself. Change Your Life™237: The Healing Power of PerspectivePsychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the hidden power to heal within them. In this episode, Brandy worked with a volunteer named Anastasia, helping her reduce her pain from an 8-9 to a 1, solely by using her mind. Through this process, Brandy highlights the profound significance of these hidden, subconscious patterns. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using t...2024-05-1753 minHeal Yourself. Change Your Life™235: Cultivating Curiosity: Rewiring Emotional Patterns for Healthier Relationships and Self-HealingHave you ever wondered how your thought patterns could be affecting your life? In this episode, Brandy explores the power of thinking patterns and their impact on our health, happiness, and relationships. As Brandy helps her lovely volunteer, Marie, navigate her own patterns, several profound insights unfold that you can apply to your own life. Discover the transformative power of recognizing and reshaping these patterns. Learn how to navigate your emotions forward, creating new, positive patterns of thinking that can lead to profound changes in your relationships, health, and wellbeing. Come join us!2024-05-0325 minHeal Yourself. Change Your Life™IQ-155: Are You Making This Mistake? (Most People Are)If you've listened to previous episodes, then you've witnessed Brandy working with volunteers, guiding them to make radical changes and even relieving their own pain in a matter of minutes using their own minds. You've likely noticed from these sessions how seemingly effortless Brandy makes this appear. However, there are specific techniques/strategies that Brandy uses to help create these changes. In today's podcast, Brandy shares one of the foundational techniques she utilizes so you can begin using it in your own life. She also highlights the importance of this awareness since it is commonly overlooked and can keep...2024-04-2920 minHeal Yourself. Change Your Life™IQ-153- Shifting Money Stress to Promote Healing, Happiness and LoveDo you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifests in the body. Join Brandy as she examines the intricate connections between monetary strain and physical ailments, offering insights and practical strategies to shift your financial mindset. Tune in to discover how a new perspective on money can lead not only to financial recovery but also to significant self-healing and a more...2024-04-1527 minHeal Yourself. Change Your Life™IQ-152: A 3-Minute Exercise for Mind-Body HealingSometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself. In today's episode, Brandy shares a simple three-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding on the mind-body connection, how it works...2024-04-0814 minHeal Yourself. Change Your Life™230: The Key to Lasting Healing and TransformationThe keys to achieving radical results include an insightful understanding of the subconscious mind, a willingness to change, and a commitment to follow through. In today's episode, Brandy guides a wonderful volunteer, Victoria, who exemplifies these principles beautifully. During her session with Brandy, Victoria uncovers patterns hidden within her subconscious, previously unknown to her, that have been impacting her health and life. Having recognized these patterns, she has since demonstrated an unwavering dedication to following through in order to maintain her progress. Her outcomes and comments after her episode will fill your heart, make you smile, and...2024-03-3150 minHeal Yourself. Change Your Life™227: Uncovering Hidden Complexities - Insights to Break Free and HealHave you ever felt like invisible forces are holding you back from healing and moving forward in life, despite your best efforts to grow and improve? In this transformative episode, Brandy delves into the unseen complexities of our minds and emotions, exploring the hidden patterns and emotional entanglements that subtly influence our well-being, relationships, and journey towards healing. Many of us strive for personal growth and healing, yet find ourselves stuck, unable to move past certain hurdles. The reason? Overlooked complexities within our own subconscious that remain unaddressed. Listen in as Brandy shares powerful insights...2024-02-2645 minHeal Yourself. Change Your Life™IQ-147: Beyond "Belief" - Tapping Into the Body's Subtle Signals for Deep HealingDuring Brandy's period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today's episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create a shift in your mindset, awareness, happiness, health, and overall life quality. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check o...2024-02-1916 minHeal Yourself. Change Your Life™226: Unmasking The Hidden Emotions Connected to Physical PainHave you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may not even realize we're harboring, keep people stuck in their healing journey. You won’t want to miss the powerful insights that unfold as Brandy works with our wonderful volunteer, Julie. This episode not only illuminates the crucial role our emotions pl...2024-02-1846 minHeal Yourself. Change Your Life™225: Unlocking the Overlooked: Transformational Keys to Happiness, Peace, and WellnessEver wonder what you're missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, and happiness. Brandy shares key insights that are often right in front of us, but we dismiss them, not understanding how crucial they are to our mind, happiness, and health. Whether you're stuck in a cycle of negative thinking, battling pe...2024-02-0843 minHeal Yourself. Change Your Life™IQ-137: Empowering Change - Two Pivotal Insights To Help You Transform Your Health and LifeHave you ever felt overwhelmed by your own reactions to life's challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, Brandy has received messages and requests to share more insights gained from her own transformative experience. So, in this week’s quick IQ episode, Brandy opens up about two pivotal insights from her healing journey that not only reshaped her life bu...2023-12-1121 minHeal Yourself. Change Your Life™206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for PerfectionHave you ever felt the pressure to mold your partner (or yourself) into society's version of 'perfect'? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they overcome the feeling of being stuck and embrace the beauty of authentic love - a love that sees, recognizes, and celebrates partners for who they genuinely are. Brandy encourages all of us to embrace the idea that not everything ne...2023-09-2345 minHeal Yourself. Change Your Life™204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we've desired, only to be overwhelmed by a rush of guilt later on. If you've ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. In this week’s podcast episode, Brandy works with two volunteers, a beautiful married couple, who are feeling stuck financially, which is also contributing to physical pain. Brandy helps uncover key emotional links between the emotions around money and financ...2023-09-0720 minHeal Yourself. Change Your Life™203: Embracing Love and Connectedness To Heal Your Relationships and YourselfAre you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling unconnected in her relationships and life. As Brandy works with her to unravel the very things that are contributing to her pain, you may find yourself questioning the hidden forces shaping your own relationships and wellbeing. If you're read...2023-08-3128 minHeal Yourself. Change Your Life™201: Cultivating Worthiness: Embracing Deserving and ReceivingHave you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, "I don't deserve this" or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health issues that are impacting many areas in her life. And as Brandy helps peel back the layers of emotional patterns to uncover the complexities that underlie our notions of worthiness and openness to receiving. Brandy also shares powerful insights t...2023-08-1125 minHeal Yourself. Change Your Life™IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your LifeEver wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners' questions on whether or not it's good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of the unknown and encouraging us to embrace change. She also shares key insights on if and when you will want to push yourself. Are you ready to step outside your comfort zone? Are you willing to push yourself to...2023-07-1010 minHeal Yourself. Change Your Life™IQ-115: The Healing Power of Compassion And How It Affects Your HealthCan acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener's question on how we should look at others who are dealing with their own patterns. Listen in as Brandy shares key insights into how compassion can have a healing effect in our own lives and how transforming patterns in our own life can shift the relationships around us and improve our health and...2023-06-2615 minHeal Yourself. Change Your Life™192: Embracing the Power Within to Ignite Healing and Lasting TransformationFeeling stuck and unsure of how to move forward? Don't worry, we've all been there. The good news is that the power to change your situation is already inside you. Join us for this eye-opening episode as we explore the incredible potential each of us has to make significant changes in our lives. In this empowering episode, Brandy guides our wonderful volunteer, JJ, along the path to healing and personal growth. You’ll just love JJ, she is so self-honest and aware, you’ll love watching this episode unfold. Brandy will share key insights to help y...2023-06-0834 minHeal Yourself. Change Your Life™IQ-111: Creating Parent-Child Bonds That Kids Can *Feel* and Learn FromAs parents, we have the amazing opportunity to shape how our kids respond to their fears, and create positive patterns that help them feel safe and secure, and one important piece to that is the bond we create and the outcome our kids *feel* from that bond. In this week's episode of Quick IQ, Brandy answers a follow-up question from last week's episode and emphasizes the importance of defining your relationship with your kids, even if it means healing past relationships with your own parents. Don't miss out on this episode as Brandy's tips can be...2023-05-2918 minHeal Yourself. Change Your Life™190: Healing Your Relationships...to Heal YourselfRelationships, whether with our partners, family, or friends, have the power to uplift and bring immense joy. Yet, they can also lead to pain and hardship, affecting our overall well-being. In this episode, Brandy works with our lovely and sweet volunteer Cat who has navigated various health issues stemming from the stress and emotional turmoil within her marriage. Despite her challenges, she remains deeply in love with her husband. Whether you're seeking physical healing or looking to mend a wounded heart, this episode is a must-listen. Listen as Brandy shares practical and simple changes you...2023-05-2533 minHeal Yourself. Change Your Life™188: Liberating Yourself From Cycles That Keep You StuckDo you feel stuck in a cycle that you just can't break free from? Are you tired of repeating the same patterns and not seeing a way out? In this transformative and insightful episode, Brandy works with a beautiful volunteer to liberate herself from cycles of stress, guilt, and fear. Brandy also shares powerful insights to help you identify the changes you need to make to break free from cycles that are holding you back. And if you're a parent, you won't want to miss one key thing many people are doing right n...2023-05-1136 minHeal Yourself. Change Your Life™187: Redefining Your Story: How Letting Go of Past Trauma Can Help You Manifest a Brighter FutureHave you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don’t know how to break free? If so, you won’t want to miss this powerful episode. In today’s podcast episode, Brandy works with Camille, a brave and beautiful volunteer, to explore the power of letting go of past trauma, guilt, and self-judgment that has been affecting her health and life for years. Her vulnerability and openness will inspire you to take steps towards your own healing and growth. If you've...2023-05-0429 minHeal Yourself. Change Your Life™186: Letting Go Of Old Energy To Step Into The NewAre you ready to step into the best version of yourself? Join us on this week's episode as we explore the power of letting go of old energy to create transformational change in your life. On this week’s episode, Brandy works with a lovely volunteer, Amy, who is incredibly self-aware and caring. As they work together, you will witness a beautiful healing process unfold that truly exemplifies the power of embodying change and clearing out old energetic pieces that are holding you back from taking your health, relationships, and life to the next level. Lis...2023-04-2724 minHeal Yourself. Change Your Life™IQ-106: Why Does It Seem Like Bad Things Happen to Good People?Ever wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in this quick IQ episode? With Brandy's guidance, learn how to identify them within yourself, and uncover the steps to overcome these hidden blocks. You'll not only gain a deeper understanding of why good people may experience adversity, but also learn the importance of transforming your mindset and attracting more positivity i...2023-04-2411 minHeal Yourself. Change Your Life™IQ-105: Aligning Yourself To Manifest the Relationships & Connections You Truly DesireDo you ever feel like you're not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won't want to miss this week's IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns and beliefs that may be holding you back from the relationships you truly desire. Whether you're looking to attract a romantic partner, build a supportive network of friends, or deepen your existing relationships, this episode will help you uncover key areas in...2023-04-1709 minHeal Yourself. Change Your Life™IQ-103: Breaking Negative Habits and Overcoming/Preventing Addiction: Key Insights for TransformationIn this insightful IQ episode, Brandy addresses topics sparked by our listeners' questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the world and sways our choices and habits, often without our conscious awareness. Whether you're looking to break free from negative habits, conquer addictions, or even prevent them altogether, this episode is a must-listen. Join Brandy as she shares valuable insights...2023-04-0322 minHeal Yourself. Change Your Life™181: Embracing Self-Value for Healing and GrowthIn today's uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. In this episode, Brandy works with a beautiful volunteer, Gabby to embrace the life-changing power that arises from truly valuing oneself. You won’t want to miss this heartwarming and inspiring episode that could very well be the catalyst for a profound shift in your own health and life. In it, Brandy shares powerful insights to empower you to break free from self-limiting beliefs and embrace your true worthiness, paving the way for not only prof...2023-03-2340 minHeal Yourself. Change Your Life™180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-LoveIn today's powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the cycles keeping you stuck in pain, illness, or painful relationships. She also shares invaluable insights on self-compassion and self-love, while also revisiting key themes from the first two parts of Brandy’s session with Lily, including guilt, being kind to self, and p...2023-03-1641 minHeal Yourself. Change Your Life™IQ-96: Creating More Understanding & Love In Your RelationshipsIn this short but powerful IQ episode, Brandy shares a perfect reminder that relationships can blossom to new levels when we strive to truly understand...and be understanding of one another. Brandy also uncovers the counterintuitive nature of not feeling understood in your relationships. You’ll discover key things you can do today to create real change in your life that can profoundly affect all of your relationships. Tune in to gain invaluable insight into how creating more understanding can foster growth and create an even deeper connection with those we care about, whether it be partners, family members, or f...2023-02-1312 minHeal Yourself. Change Your Life™175: Letting Go Of The Need For Control In Your Relationships & Creating More Love & EncouragementWhen it comes to the wellbeing of our loved ones, we often feel compelled to provide assistance and guidance. Unfortunately, however, what might be seen as good intentions could actually have detrimental outcomes on our relationships with those most important in our lives - not only for their health but also ours. In today’s podcast episode, Brandy works with a lovely volunteer, Sharon, who has been struggling with multiple health issues that don’t seem to go away. Join us as Brandy delves deep into Sharon’s struggles; helping her uncover harmful patterns that are man...2023-02-0936 minHeal Yourself. Change Your Life™174:Finding The Beauty In Yourself & Your Healing JourneyAll of the time I hear from people who have been stuck on their healing journey and become self-critical of themselves, and that can actually make things worse. In this podcast episode, Brandy dives back into the rest of her session with our beautiful volunteer, Princess, as she fully releases her pain. You are going to love today’s episode! It’s about beauty, appreciating self, not criticizing the healing journey, and so much more – don't miss out as Brandy unveils her insights around these topics that will truly warm your heart. There are also insigh...2023-02-0224 minHeal Yourself. Change Your Life™IQ-91: Parenting With Love & Boundaries (Without Feeling Guilty)Being a loving parent doesn't mean foregoing setting boundaries for your child's safety. It is important to remember that children are still learning and developing and that setting healthy boundaries are essential for their emotional and physical safety. In today’s quick IQ episode, Brandy shares a listener's question about how to parent from a place of love and still create boundaries without fear and guilt. Listen in as Brandy shares key insights on how you can foster love and respect without sacrificing essential boundaries for your child’s physical and emotional safety. And, one key t...2023-01-0919 minHeal Yourself. Change Your Life™IQ-86: One Of The TOP Most Common Mistakes/Misconceptions In Self Healing & ManifestingThe mind can be tricky to figure out, but in today's quick IQ podcast episode Brandy shares one key mistake that many people make, which keeps them stuck (most people don’t even realize it’s holding them back) when trying to self-heal or manifest something in their life. Plus, Brandy shares an important insight on what you can do differently to succeed. Tune in to this quick and profound podcast episode. You’ll be so glad you did! It is a must for anyone wanting to transform their health and take their life to the nex...2022-12-0513 minHeal Yourself. Change Your Life™160: Shifting Your Consciousness For More Ease & Making The Most Out Of LifeCreating a genuine shift in your consciousness can open the doors to an amazing life. In this week’s podcast episode, Brandy continues part 2 with our beautiful volunteer Andrew who has been experiencing pain and struggles for many years. As Brandy continues to work with Andrew, she helps him uncover an area of pain and anger he didn't know he had, which was linked to his pain. (Something very common with a lot of people.) Brandy also shares two powerful takeaways you apply to your life to help you let go of any pain or stru...2022-10-2842 minHeal Yourself. Change Your Life™IQ-79: Getting Unstuck From The Emotion-Consciousness Cycle™Many of us experience pain, suffering, or disappointment in our lives, And when that’s occurring, you can feel as though there is no way out. You may feel trapped by an illness or pain, and it can be impossible to break free from this situation. The pain and suffering that we experience can feel like an endless cycle. But when you understand how the mind works, you are able to break this vicious cycle that’s been holding you back from happiness and healing. In this IQ episode, Brandy introduces the Emotion-Consciousness Cycle, which consists of 5 key...2022-10-1716 minHeal Yourself. Change Your Life™157: Accepting Your Sexuality & Letting Go Of GuiltFeeling the need to please others can lead us down an unhealthy path of self-judgment. In this podcast episode, Brandy continues working with Dave, who has had some guilt and shame-related struggles that affect his health and sleep. This episode takes an unexpected turn and provides some insights you won’t want to miss. Listen in as Brandy shares key takeaways that you can start doing today to begin embodying your authentic self and to let go of judging yourself and others so that you can live a happier, healthier life. Come join us! IMPORTANT NO...2022-10-0749 minHeal Yourself. Change Your Life™156: A Deeper Understanding Of Your BrainYour mind is a powerful tool, and understanding how your brain works can be life-changing. In part two of Brandy’s session with her wonderful volunteer, Dave, Brandy helps him go deep to identify key programming that has been counterintuitive and affecting his health and happiness. This is the perfect podcast episode for anyone who wants to understand their mind better. It will make you think about your brain in a whole new way! Come join us! Wikiquote link: https://www.wikiquote.org/ IMPORTANT NOTE: We understand that some may believe mind-body healing is...2022-09-3036 minHeal Yourself. Change Your Life™IQ-76: Asking The Universe To Delete Old Patterns & StrugglesIf you’ve ever wondered how or what to ask the Universe, today’s Quick IQ episode is for you. In it, Brandy answers some thought-provoking questions from a listener on Instagram. Brandy shares some powerful insights about working with our minds and asking Universe/God/Divine (whatever that is for you) for help. This could be asking for help with any area of your life that you are struggling in from a health concern, relationship problems, financial struggles, or negative programming that feels stuck in your subconscious mind. Join us in this quick but tran...2022-09-2616 minHeal Yourself. Change Your Life™155: Feeling Shame Or Guilt About Your Sexual Intimacy Can Unknowingly Affect YouHave you ever felt guilty or ashamed of your own desires? Unfortunately, feeling shame or guilt about sex can affect your health and life. And for many people, feelings of shame or guilt have been buried deep for so many years they don’t even realize it’s affecting them. In today’s episode, Brandy works with a beautiful volunteer, Dave. You’re going to love him. He’s self-aware, open, and charming. Listen in as Brandy works with Dave to resolve a health issue and, while doing so, discovers something about himself that he never knew before. Th...2022-09-2329 minHeal Yourself. Change Your Life™IQ-75:Universal Energy & Creating A Shift To Align With The Energy To Manifest Your Best LifeOn today’s quick IQ Episode Brandy answers a multi-part complex question from a listener about the Universe. Listen in as Brandy shares insights into Universal energy and manifesting, and how it works. Universal energy is positive and vibrates in the positive and what we attract in our lives depends much on how much we are aligned with what we want *and* our patterns. Come join us as Brandy shares powerful insights on the multiple layers of the vibrational alignment of the energy and the importance of aligning or un-aligning to create radical shifts and cha...2022-09-2022 minHeal Yourself. Change Your Life™152: Two Common Culprits for Being StuckIf you're like most people, you've been on the healing journey for a long period of time, trying everything you can to try to heal yourself and change your life. And in many cases, Brandy finds that there are certain patterns that can keep people stuck that many people don't even see are there. Today's episode helps to shed light on two very common emotional patterns that Brandy sees when working with people. Further, you will absolutely love our volunteer, her name is Sophia, and she has great self-awareness, and you'll notice her...2022-09-0225 minHeal Yourself. Change Your Life™150: Recognizing Your Strengths & Finding The Gifts In Your Healing JourneyMany times we can be quick to focus on our weaknesses and what we lack in life. So often, people are overlooking the strengths they have to take their life to the next level. Today’s podcast episode continues part two with our lovely volunteer, Sarah. As Brandy continues to work with Sarah to release her wounding and step into her strengths, she shares powerful insights to help all of us discover our own strengths and find the “gifts” in healing that can lead to new opportunities for growth. No matter your experiences or previous wounding, this episode i...2022-08-1834 minHeal Yourself. Change Your Life™IQ-70: How To Navigate Your Relationships With Others Who Are NegativeDo you find yourself trying to fix others who are negative? What if there’s a better way? If you're like most people, you've probably had the experience of being around someone who is negative and finding yourself trying to fix them. In this quick IQ episode Brandy answers a listener's question about how to talk to a partner or loved one who is negative all the time. Brandy points out in this IQ podcast episode, that “fixing” them is not only unnecessary, but it can actually be detrimental to your relationships. She also discusses the impo...2022-08-1515 minHeal Yourself. Change Your Life™143: Do You Feel Misunderstood Or Emotionally Reactive At Times?If you've ever felt misunderstood or emotionally reactive (or you know someone who is), you won't want to miss this episode. As we continue part 3 with our volunteer MJ, Brandy helps her uncover hidden issues that were deeply rooted and very common with so many people. Tune into this powerful session as Brandy shares three key insights from today's episode that can help transform your own life. Whether you've struggled in life by being emotionally reactive or feeling misunderstood, this is a must-listen episode you won't want to miss! Course mentioned in the episode: https://brandygillmore.com...2022-06-3032 minHeal Yourself. Change Your Life™IQ-62: 5 Reasons Something *Negative* Can Come Into Your LifeA lot of people are really struggling right now. It can seem that everything seems too difficult or impossible, but what if you held the power within to shift and create a more harmonious life? You won't want to miss this week's IQ podcast episode as Brandy reveals five reasons something negative can come into your life. Some of these reasons might surprise you. With any unfavorable situation, we have many options. We can get upset, angry, etc., or we can take note of what we need to shift or change. Is it a pattern, a "distraction,"...2022-06-2119 minHeal Yourself. Change Your Life™IQ-61: Is It *Really* Ok To Be Happy & Do Fun Things With So Much Going On In The World?We often hear people say that they are trying to be happy, but "there is so much going on in the world, it's hard." And in today's quick IQ episode, it's divine timing as Brandy answers a question sent in by a listener after last week's podcast episode on happiness. The person wondered if it's "okay" to be happy and do fun things with so much going on in the world. This is such a great topic for all of us today! Listen as Brandy shares her insights into this topic and whether or not...2022-06-1314 minHeal Yourself. Change Your Life™IQ 58: Confidently Stepping Out In Faith & Getting Into Energetic AlignmentIs there something inside that you need to shift in your energy or take an action to manifest in your life? In this episode, Brandy explores what it means to step out into faith and what you could be overlooking. This short IQ episode is a must-listen as Brandy shares 2 key insights that could be keeping you out of energetic alignment and what you can do instead to shift your energy. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their min...2022-05-2312 minHeal Yourself. Change Your Life™IQ 57: This One Common Misconception Could Keep You Stuck in Your Healing Journey For YEARSIn today’s quick IQ Episode Brandy shares one common misconception people often mistake when trying to heal and how this one thing can keep you stuck. For some people, this episode will help them get off the wrong journey. For many people, this IQ episode will be “revolutionary”. It could save them years of nitpicking every little thing about themselves. Brandy also shares an invitation to shift this common misconception and really lift your energy and create more positivity in your life. You won’t want to miss this podcast episode. IMPORTANT NOTE: We u...2022-05-1615 minHeal Yourself. Change Your Life™IQ-56: Are Your *Boundaries* Protecting You Or Actually Holding You Back?It's important to create boundaries in our lives to protect us - or is it? Often it seems like we're constantly being told to set boundaries to protect us, but what does that even mean? In today’s quick IQ episode Brandy shares powerful information about “boundaries” and how they could be subconsciously affecting your life without you realizing it. What if there is a better way? Join Brandy as she shares the top 3 things you want to look at before creating *boundaries* in your life. IMPORTANT NOTE: We understand that some may believe m...2022-05-0917 minHeal Yourself. Change Your Life™IQ- 55: What About Affirmations? What You Need To Know *Before* Using ThemAffirmations are a popular way to make your mind work for you to manifest your goals. But what if affirmations don't really work in the way you think they do. And have any of these affirmations actually made things worse instead of better as we hope and believe might happen? Our words are powerful, especially when mixed with emotions. It’s time we rethink this strategy. In today's quick podcast episode, join Brandy as she shares her thoughts on popular affirmation techniques and how they can backfire (emotions are key). Brandy also shares a simple exerci...2022-05-0214 minHeal Yourself. Change Your Life™133: Creating New Positive Patterns & How To Stop Feeding The *Negative* EnergyThe way you feel about yourself is not something that should be ignored. Self-criticism doesn’t always have an auditory voice in your mind but can be hidden and show up in unexpected ways. As we continue part two of the session with our volunteer Jade, Brandy shares powerful information to help Jade discover hidden beliefs and programs in her subconscious that and actions she didn’t realize were holding her back from healing and living her best life. Brandy also shares 3 key pieces you’ll want to implement in your life starting today. And…what you can...2022-04-2153 minHeal Yourself. Change Your Life™IQ-53: How To Align With Your Best Self/Universe & *Know* You Are On the Right PathHave you ever wanted to know how your life would be different if only the Universe were aligned with YOU? When you're in alignment with the Universe, your life becomes much easier. In this IQ podcast episode, Brandy answers a listener's question about *how* to align with your best self and the Universe. Brandy also shares the three most important things you will want to do when aligning with the Universe and what signs to look for to *know* you are in alignment. Also, Brandy shares examples of what can disconnect you or hold you back from being in a...2022-04-1842 minHeal Yourself. Change Your Life™132: The Key To Being Loving, Kind And Supportive To YourselfAre you hard on yourself? When we make mistakes and do not meet our own expectations, it's easy to fall into self-judgment. It's exhausting to try and be perfect all of the time. Could self-criticism keep you in pain and hold you back from living your best life? In today's podcast episode, Brandy works with our beautiful volunteer Jade, who is still experiencing pain after an injury; however, today, she discovers something in her programming that is affecting her health and happiness. Join us as Brandy shares how this very thing showed up in her...2022-04-1431 minHeal Yourself. Change Your Life™131: Overcoming Tricky Patterns To Upgrade Your Relationships & Transform Your HealthWe all want deep loving connections in our relationships, but what happens when tricky subconscious patterns interfere with matters of love and connection and affect our health? In today’s episode, Brandy continues part 2 with our volunteer, Kim, who discovers a key subconscious pattern that has been contributing to feelings of loneliness in his marriage. Tune in as Brandy helps Kim shift his awareness and create new healthy ways of loving and connecting with others. She also shares key takeaways to help you upgrade your relationships and life along with a common place where people get stuck....2022-04-0732 minHeal Yourself. Change Your Life™130: Are You Unknowingly Blocking Love In Your Life?If you find yourself wanting more love and attention in your relationships but notice it seems out of reach, or perhaps your relationships always seem to be dramatic - you won’t want to miss this episode. You could have subconscious relationship patterns holding you back from that feeling of love and connection you’re craving. In this insightful episode, Brandy works with our volunteer Kim, who discovers the very thing he’s wanting, he’s pushing away. You’ll love Kim’s heart and sensitivity, as Brandy helps peel away layers of emotional patterns and helps him discover...2022-03-3137 minHeal Yourself. Change Your Life™IQ-50: Empowering Insights on ManifestingThere are so many misconceptions about manifesting that can keep people stuck and not creating the changes they want in their life. Further, all of the time people ask things like: How can I manifest more in my life? More love? ...more happiness? ...more health? or take my life to the next level? In this short and insightful 15-minute IQ episode, Brandy shares 4 simple but powerful insights to help you gain even more clarity when it comes to manifesting and what you will want to do to make real changes in your life! 2022-03-2816 minHeal Yourself. Change Your Life™IQ-49: Simple But Insightful Mind TestIn this IQ episode, Brandy provides a simple but insightful mind test exercise you can do to gain even more awareness into the healing of the mind. She will also share something you can start your mornings doing to start creating transformation. Also, if you are like many, you may be making one of these mistakes that could be holding you back from healing or living the life of your dreams. Plus, Brandy has something special for those who want to know what to do with the mind to create healing and change. You won't...2022-03-2128 minHeal Yourself. Change Your Life™IQ-48: What Could Make Your journey Feel Even More Empowering To You?Have you ever had that feeling of not having control over your life? You may be giving away power without even realizing it. You may find yourself trusting others (especially the media) automatically without thinking too deeply about what they're telling you or how reliable those sources are. In today’s quick IQ episode, Brandy discusses a growing problem that can leave you feeling powerless and out of control of your life. Brandy shares one key thing you can do right now to get your power back (even if 99%+ times things seem fine in the mome...2022-03-1428 minHeal Yourself. Change Your Life™126: Releasing Anxiety & Fear - Stepping Into Safety & HappinessNo matter what’s going on in the world, it’s possible to have a happy and healthy life! So many people get stuck and focus on the anxiety or fear they feel and then get more discouraged that their life isn’t going the way they had hoped. It doesn’t have to be that way. There are simple things you can do to start getting rid of the fear and anxiety that can be holding you back in your life. In today’s episode, Brandy continues with our wonderful volunteer, Kyla, as she helps Kyla shift her...2022-03-0343 minHeal Yourself. Change Your Life™IQ-46: Creating An *Empowered* BrainAre you doing any of these common things that could be slowing down your brain activity or making it worse? Optimizing your brain and keeping it active is very important for everyone. In today’s quick IQ episode, Brandy shares a powerful insight about common things people are doing that are affecting their brains, and most don’t even realize it. Brandy will also share simple and effective strategies to keep your brain optimized to live a full and happy life! Tune in now! IMPORTANT NOTE: We understand that some may believe mind-body healing...2022-02-2830 minHeal Yourself. Change Your Life™IQ-45: Caution. What You NEED to Know BEFORE You Make This Mistake.(Your Brain Activity)You won't want to miss this episode. This is truly divine timing! Join Brandy as she shares powerful information that you NEED to know before you make this mistake. It's a new mistake that is currently increasing and will likely continue to increase over the next few years. Listen in as Brandy shares key insights that will make you think, inspire you and clue you in on the very things that you NEED to know now. Articles mentioned in this episode: https://www.sciencedaily.com/releases/2017/11/171122103552.htm https://www.everydayhealth.com/ty...2022-02-2137 minHeal Yourself. Change Your Life™124: Healing & Consciousness Are Different Than Most Think…Want to change your life? You deserve to live a Spirit-Full and happy life, and in today’s episode, Brandy shares guidance on how some of the things you’ve been doing to change your life might be backfiring. As Brandy continues with our wonderful volunteer, Carrie, she shares some profound insights and guidance. So if you are in a place where you are not happy with life or have been meditating and doing all the “things” but still have not gotten the healing results you want, these insights are for you! Be sure to listen to this powe...2022-02-1756 minHeal Yourself. Change Your Life™IQ-42 Shifting Your *Higher Self* Into Your Empowered SelfWe all want to be happy and fulfilled and feel empowered in our lives…but how do we get there? Would you be willing to do things in a different way or see things in a different way if it meant you could break free from the subconscious blocks that have been holding you back? In this IQ episode with Brandy, learn how to move from your higher self into a more powerful place of empowerment! Brandy shares a simple process that helps guide you towards making profound changes that will empower every aspect of life! ...2022-01-3117 minHeal Yourself. Change Your Life™120: The Importance Of *Cool* In Your EnergyIs your “cool” leading to patterns in the physical body? In the last episode, Brandy worked with our precious volunteer, Mary, as she was suffering from a lot of physical numbness and emotional aggravation. Today, Brandy continues the session with Mary and helps her discover a hidden pattern buried in her subconscious mind. It has been affecting her health, happiness, and relationships. Brandy shares 2 very important insights to help you identify and transform subconscious patterns in your life. *The importance of taking inventory of your “cool” * Being empowered in your relationships and your li...2022-01-2058 minHeal Yourself. Change Your Life™119: The *Energy* Of Determination & Focus - Is It Helpful Or Hurtful?Some things may surprise you when it comes to determination and focus. And, could some of these things be keeping you from creating REAL change? While working with Brandy, our beautiful volunteer, Mary, discovers some key *hidden* things she wasn’t aware of that, when shifted, allows her to uplevel her life and redefine what happiness means to her. Brandy shares some key things she did in her own healing and to uplevel her life that (when implemented) can help you make the real authentic changes you want to make in your life today. Ot...2022-01-1352 minHeal Yourself. Change Your Life™117: Stepping Into Your Power & Being Humbly AmazingIn last week’s podcast episode, Brandy began working with award-winning actress Brigitte Millar. Wonderful, humble, beautiful, Brigitte is ready to step into her power and expand her life. The insights that come up for Brigitte are common in many people, and some of them might surprise you. As Brandy works with Brigitte, she shares inspiring insights on being humble AND amazingly successful. Applying these insights Brandy shares allows your energy and subconscious mind to shift into feeling light, free, and expansive in a beautiful way. This episode is perfect timing as we approach a ne...2021-12-3045 minHeal Yourself. Change Your Life™IQ-35: How To Become Conscious Of Subconscious PatternsToday’s podcast episode is very powerful in that it discusses a commonplace that people get stuck and answers a question that Brandy gets all of the time and which is “Why is it so difficult to see subconscious patterns? And what are some insights that I could use to be able to see subconscious patterning more clearly?” This is definitely an area that keeps a lot of people stuck and keeps them from ever reaching their fullest potential and/or healing themselves. In this episode, Brandy shared with you the top four reasons why it is so...2021-12-1314 minHeal Yourself. Change Your Life™102: Healing & Freeing Yourself From Beliefs That Keep You From Becoming Your Best SelfYou're absolutely going to love today's episode! As you listen in, it will be able to expand your happiness, awareness and growth in your own life. As Brandy works with today's volunteer you will be able to see that this expansion in of itself can be helpful for healing and also for life transformation. Other powerful insights in this episode: * Freeing the body from physical pain * Making sure not to negate any illness or pain, but instead understand and develop a relationship with your body and transform it. * Freedom in your life to...2021-09-1656 minHeal Yourself. Change Your Life™IQ-19: Is pain or life really an illusion? Or could this sabotage your life?In today's episode, Brandy gives a deeper understanding of the phrase "pain or illness is just an illusion" OR life is just an illusion. When you really look at this from the bigger picture, two things stand out VERY big and those are to: 1) be VERY careful about the information you put in your mind. 2) remember that YOU are the power! In this episode, Brandy discusses: BE CAREFUL about what you believe* You have the power to transform patterns that are showing up in your life. * ...And more! IMPORTANT NOTE: We understand that some...2021-08-2327 minHeal Yourself. Change Your Life™IQ-18: The importance of "programming" neural pathways for healingToday's question is: Why is "programming" so important for getting results and what does that look like? In today's episode, Brandy gives a deeper understanding of short-term vs long-term results and the importance of mind programming as well as key insights to creating real, lasting results in your health and life! In this quick episode, Brandy discusses: * the importance of "programming" in new neural pathways* "thinking positive" * the key to lasting results * ...And more! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see i...2021-08-1622 minHeal Yourself. Change Your Life™092: Self-love, Self-criticism & are you overlooking this?Heart-touching and "behind the scenes" eye-opening! If you have ever wanted further insight into HOW Brandy is able to coach someone with their mind and wanted a deeper level of understanding, then you DEFINITELY won't want to miss this episode. It is common for people to misunderstand or only see the simplicity in the transformation but, in many cases, they are not seeing this whole picture. In this episode, Brandy sheds light and a lot more clarity on her work with the mind. And, for your heart, your happiness and your future, it would be wi...2021-07-0842 minHeal Yourself. Change Your Life™039: The Next Level of Consciousness for Love & HealingIf you are working on healing OR if you are someone who has been experiencing a deep feeling of loneliness, then this episode can be very helpful for you! In this episode, Brandy coaches a live volunteer, Catherine, who has been suffering from migraines for over 30 years. As Brandy coaches her to heal herself from the pain of her migraine, Catherine is surprised to find that, after all of these years, the trigger has to do with feeling unloved. (Now, if you are here, then likely you know that nothing is really as it appears to be on the s...2020-07-0250 min