Shows
Heal Yourself. Change Your Life™Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept. Her neck pain began years ago after falling off a horse — and true to her nature, she got right...
2026-02-1915 minHeal Yourself. Change Your Life™Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249) If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore breaks down two of the most common mistakes she sees that quietly block real mind-body healing. These approaches can look like progress on the surface — but at a subconscious level, they may be keeping you from getting the results you're seeking. The first mistake is something almost everyone overlooks when it comes to...
2026-02-1712 minHeal Yourself. Change Your Life™Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect. In this episode of Heal Yourself. Change Your Life®, Brandy shares something she's been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn't even realize they were still carrying. And here's what makes it worse: some of the common advice about grief — sit with it, feel it fully, cry it out — can act...
2026-02-1017 minHeal Yourself. Change Your Life™Questions (IQ): Feeling Overwhelmed? One Simple Shift That Can Help You Begin Freeing Yourself (IQ.247)Do you ever notice how overwhelm doesn't just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick Question (IQ) episode, Brandy Gillmore shares a simple yet powerful insight into why overwhelm often grows instead of easing—and the subtle shift that can help you begin moving out of it. You'll explore: Why reacting emotionally to overwhelm can unintentionally intensify it A common habit that feels relieving in the moment but can keep people stuck How overwhelm and ongoing stress can start affecting health, happiness, an...
2026-02-0314 minHeal Yourself. Change Your Life™Questions (IQ): The Healing Connection Between Money and Manifesting (IQ. 246)So many people feel stressed, frustrated, or stuck when it comes to manifesting — especially around money. But what if the real issue isn't pushing harder or staying positive… what if it's misalignment — and the need to realign both your mindset and your actions? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores the powerful — and often overlooked — connection between money, manifesting, and healing. You'll hear how subconscious beliefs can quietly create stress, impact the body, and shape outcomes — and how shifting those beliefs can naturally open the door to greater ease, support, and real-world results....
2026-01-2818 minHeal Yourself. Change Your Life™Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing those patterns can transform life itself. What if life itself isn't "too hard" — but unresolved subconscious patterns make it feel that way? In this powerful Quick IQ episode, Brandy Gillmore responds to a thoughtful listener question about life, longevity, death, and the subconscious mind — and gently pivots the conversation toward something far more empowering: loving life, wanting to live, longevity, and feeling deeply connected to being here. Drawing from decades of mind-body healing work, Brandy explains how subtle...
2026-01-2118 minHeal Yourself. Change Your Life™Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment. Many people find themselves swinging on a pendulum between stress and overwhelm… and then trying to escape it through relaxation, meditation, or checking out. While relief can help in the moment, it doesn't always create lasting change. In this episode, Brandy explains where real healing lives: ✨ in the sweet spot of empowerment ✨ in reconnecting with strength, confidence, and aliveness ✨ in reprogramming the subconscious mind with the emotions we actuall...
2026-01-1308 minHeal Yourself. Change Your Life™Questions (IQ): A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)Have you ever felt stuck when it comes to self-love — or wondered why trying to "love yourself more" doesn't always work? In this Questions (IQ) episode from the archives, Brandy Gillmore shares a surprisingly simple yet powerful shift that can help unlock genuine self-love — without forcing affirmations or fighting your mind. So often, people try to think their way into self-love, only to feel blocked by inner criticism, feelings of not being good enough, or subconscious resistance. In this episode, Brandy explains why that can happen — and how a small shift in focus can help the mi...
2026-01-0607 minHeal Yourself. Change Your Life™Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful. Instead of viewing boundaries as something you have to defend or enforce, Brandy invites you to create them in a way that they are harmonious borders — rooted in kindness, ease, love, and mutual respect rather than frustration, stre...
2025-12-2314 minHeal Yourself. Change Your Life™Questions (IQ):The Overlooked Key to Creating Genuine Self-Love (IQ. 237)Have you ever wondered why self-love can feel so hard, even when you're genuinely trying? In today's IQ episode, Brandy reveals the deeper emotional patterns that quietly block your ability to feel good about yourself… and she shares a simple but powerful shift to help you cultivate real, lasting self-love from within. Tune in to discover: Why self-love feels difficult for so many people How self-criticism, insecurity, and judgment interrupt emotional healing The difference between self-love and self-sympathy (most people mix these up!) How "positive avoidance" keeps people stuck without realizing it A heartfelt sh...
2025-11-2511 minHeal Yourself. Change Your Life™Questions (IQ): The Hidden "Important" Key to Finding Your Purpose (IQ. 236)Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering? In today's episode, Brandy uncovers how feeling unimportant quietly affects your health, relationships, confidence, and even your ability to heal… and she shares a beautiful, practical shift that helps you step into your power at any stage of life. Tune in to discover: The surprising mindset that makes people feel like their purpose "isn't big enough" Why feeling unimportant creates blocks in health, healing, and...
2025-11-1815 minHeal Yourself. Change Your Life™Questions (IQ): A Simple Mindset Shift to Release Hurt and Resentment — and Embrace More Happiness, Love, and Healing (IQ. 235)Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change. With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment. If you've ever found yourself wondering, "Why can't I move forward?" or "How can I finally let go of the past?" … this episode offers a fres...
2025-11-1109 minHeal Yourself. Change Your Life™Self-Healing Insights: Stop Hugging the Lion: Going From Trauma and Fear to Peace and Healing (Maya | Ep. 314)For many people, healing trauma can feel like an endless process—revisiting painful experiences again and again, yet still feeling stuck or seeing physical symptoms persist. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Maya, who has been experiencing ongoing skin challenges after growing up in a violent and unstable environment. As Brandy unpacks the deeper patterns at play, she reveals why repeatedly revisiting trauma alone may not lead to healing—and how it can sometimes intensify symptoms instead of resolving them. This episode explores why the s...
2025-11-0710 minHeal Yourself. Change Your Life™Questions (IQ): 3 Hidden Blocks That Keep You From Love, Abundance, and Healing (IQ. 234)Have you ever wondered why, even after all your inner work, the deeper love, abundance, or healing you desire still feels just out of reach? In this short and powerful episode, Brandy Gillmore uncovers three surprising subconscious blocks that can quietly hold you back from attracting the love, connection, and prosperity you truly deserve — and even from fully healing yourself. These subtle patterns often arise as we grow spiritually, yet they can unintentionally create disconnection, scarcity, or self-judgment. Once you see them clearly, it can help you begin to shift them! In this episode, you'll discover: The surprising spiritual mindset th...
2025-11-0412 minHeal Yourself. Change Your Life™Self-Healing Insights: Why Doing "All the Right Things" Still Isn't Healing Your Pain (Di | Ep. 313)Many people are deeply committed to self-healing—and still feel stuck. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Di, a devoted seeker who had spent years working on her healing and personal growth, yet continued to experience back and neck pain. This episode reveals how suppressed emotions can quietly keep pain in place—even when someone is doing "all the right things." As Brandy reflects on Di's session, she explains why effort and positivity alone don't always create change, and how deeper subconscious patte...
2025-10-3016 minHeal Yourself. Change Your Life™Questions (IQ): One Simple but Profound Shift That Can Open Self-Love and Self-Healing (IQ. 233)What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before, or if you've struggled in this area, it might not always feel that way. So often, people work on self-love for years and still feel stuck. What most don't realize is that there are actually specific things that can end up backfiring and attracting more negativity instead of positivity (even when we have the best intentions). In today's quick IQ episode, Brandy shares a simple yet powerful shift that...
2025-10-2810 minHeal Yourself. Change Your Life™Self-Healing Insights: A Healing Breakthrough After Years of Trying (Andi | Ep. 312)What if trying your hardest to heal is actually part of what's keeping you stuck? In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from working with a live volunteer, Andi, who has been deeply committed to mind-body healing for many years and has put in consistent effort—yet still found herself feeling stuck. As Brandy begins working with Andi, she is experiencing significant physical pain, including neck and hip pain in the 7–8 range. As the session unfolds, Brandy helps Andi identify emotional patterns connected to frustration, defensiveness, and the n...
2025-10-2313 minHeal Yourself. Change Your Life™Questions (IQ): From Feeling Stuck to Hopeful — 1 Simple Mindset Shift to Uplevel Your Life (IQ. 232)Have you ever reached that moment where you just want to give up — where you've tried everything, yet something in your life still feels stuck? Maybe it's your health… your relationship… your finances… or that deep sense of love, connection, and purpose that feels just out of reach. Maybe it's the quiet ache that says, "I'm doing all I can… so why isn't it working?" In this heart-opening episode, Brandy Gillmore shares a simple yet profound mindset shift that can help you change everything — the insight that helps you move from frustration and exhaustion into clarity, empowerment, genuine hope...
2025-10-2114 minHeal Yourself. Change Your Life™Self-Healing Insights:Finding the Next Level of Healing: Going Deeper to Find Your Breakthrough (Dagmar | Ep. 311)What happens when deep hurt and betrayal are held onto — even when those feelings feel justified? In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Dagmar, a volunteer who reached out while feeling hopeless and spiraling after a stage-four colon cancer diagnosis. At the time, she felt as though nothing was working and that she was losing hope. As Brandy worked with her, she focused first on Dagmar's physical discomfort so she could see the mind-body connection and understand what was happening at a deeper level. Dagmar was...
2025-10-1714 minHeal Yourself. Change Your Life™Self-Healing Insights: When Unresolved Hurt Becomes a Wake-Up Call for Healing (Michaela | Ep. 310)Self-Healing Insights: When Unresolved Hurt Becomes a Wake-Up Call for Healing (Michaela | Ep. 310) What if the emotions you think you've already dealt with are still quietly shaping your health? In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Michaela, a volunteer who had been diagnosed with cancer and was seeking not only healing, but a deeper understanding of what her body was communicating through the mind-body connection. As Brandy worked with her, she identified long-standing emotional patterns involving feeling wronged, holding onto hurt, and reacting f...
2025-10-0911 minHeal Yourself. Change Your Life™Questions (IQ): The Hidden Key to Reprogramming Your Subconscious Mind for Healing and Transformation (IQ. 230)Have you ever felt like you're doing everything right—visualizing, meditating, affirming—and still not getting the results you want? You're not alone. This is incredibly common. In this episode, Brandy Gillmore reveals the hidden key that keeps most people from making real progress when reprogramming their subconscious mind. She also shares powerful insights about what truly drives healing and transformation—and how one common myth about the subconscious has quietly held people back for years. You'll discover: The truth about what your subconscious actually understands Why logic alone can block your p...
2025-10-0615 minHeal Yourself. Change Your Life™Self-Healing Insights: Getting Out of Struggle and Into Healing (Jen | Ep. 309)People often vent and say it helps them feel better — but what if that temporary relief is impacting your health more than you realize? In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from working with a live volunteer, Jen, a kind, self-aware, and deeply determined woman, who had been experiencing severe pain in both feet, diagnosed as idiopathic peripheral neuropathy. The pain included stabbing and burning sensations and was intense enough that, without medication, she was often in tears. As Brandy worked with her, she identified several counterintuitive emotional patterns connected to fru...
2025-10-0213 minHeal Yourself. Change Your Life™Questions (IQ): Why Visualization Alone May Keep You Stuck (IQ. 229)Many people believe that if they just picture themselves healed—healthy, happy, and thriving—that it will automatically lead to results. But is visualization enough to truly heal the body? Or could it sometimes backfire and keep you stuck? In this quick IQ Episode, Brandy Gillmore shares the surprising truth about visualization, mind-body healing, and why deeper subconscious programming often holds the real key to transformation. In this episode, you'll explore: Why visualization and positive thinking can sometimes help—but also sometimes hold you back in the healing process How subconscious blocks...
2025-09-2909 minHeal Yourself. Change Your Life™Questions (IQ): One Surprising Reason It Can Feel Hard to Follow Through (Even When You Want To) (IQ. 228)Have you ever felt like you just can't get yourself to follow through—even when you know what you're supposed to do? In this episode of Heal Yourself, Change Your Life, Brandy Gillmore uncovers a surprising trap that many people unknowingly fall into on their healing and spiritual journey: programming themselves into inaction. Discover how subtle habits, sayings, and even well-meaning practices can train your mind to resist taking action—and why this can quietly affect your healing, relationships, and life. This episode will inspire you to shift out of stuckness and step into action that...
2025-09-2213 minHeal Yourself. Change Your Life™Questions (IQ): Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck (IQ. 227)Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let's be honest, they can be beneficial in some ways. But here's the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness. In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more. You'll discover: Why nervous system relaxation alone doesn't create lasting self-healing. How constant ca...
2025-09-1512 minHeal Yourself. Change Your Life™Questions (IQ): The #1 Block to Love and Healing and How You Can Transform It (IQ. 226)Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered? What most people don't realize is this: your relationships can directly impact your physical health. In this powerful episode, Brandy Gillmore explores the deep connection between relationship trauma, emotional energy patterns, and chronic health issues. You'll learn how unresolved emotions like blame, guilt, and rejection can unknowingly keep you locked in cycles of both emotional and physical pain. Inside this episode: Why blame (of self or others) blocks emotional healing How subconscious relationship patterns af...
2025-09-0809 minHeal Yourself. Change Your Life™Self-Healing Insights: How Unresolved Grief and Loss Can Unknowingly Affect Healing (Fer | Ep. 305)What happens when your mind turns against you after loss — and never lets go? In this deeply moving episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Fer, a loving and thoughtful volunteer living with multiple chronic conditions, including Crohn's disease, immune dysregulation, and severe sensitivities, while also carrying years of intense self-punishment and emotional pain. In this episode, Brandy explores how unresolved grief and self-directed anger can become deeply embedded in the subconscious mind. Rather than the trauma itself, it is the ongoing patterns of self-attack, harsh self-judgment, and fee...
2025-09-051h 17Heal Yourself. Change Your Life™Questions (IQ): One Simple Shift to Help Improve Love and Happiness in Relationships (IQ. 225)Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today. Instead of getting stuck in patterns of hurt, frustration, criticism, or distance, you'll discover how to use this one simple shift to begin creating more connection, playfulness, and joy — in simple, everyday ways. This small but powerful change can help you start improving your relationships, uplifting your happiness, and even supporting your overall health. Do...
2025-09-0210 minHeal Yourself. Change Your Life™Questions (IQ): The Sneaky Hidden Patterns Blocking Your Health, Happiness, and Success (IQ. 224)What if the very patterns you think are helping you… are actually the ones holding you back? Are hidden emotional patterns silently sabotaging your health, relationships, and success? In this episode, Brandy Gillmore reveals how childhood wounds, money blocks, and spiritual "band-aids" can disguise themselves as "solutions"—while actually keeping you stuck. Through a powerful real-life example, Brandy reveals how unresolved childhood hurt can impact the mind-body connection, block genuine healing, and create stress, pain, and relationship struggles. More importantly, you'll discover how to finally release them so you can step into true health, happiness, and success.
2025-08-2518 minHeal Yourself. Change Your Life™Self-Healing Insights: When Feeling "Not Good Enough" Shapes Love, Health, and Healing (Aina | Ep. 303)Many people long to feel deeply loved and connected—yet still find themselves stuck in painful relationship patterns that affect not only their happiness, but their health as well. In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with a live volunteer, Aina, who has been dealing with chronic digestive issues and endometriosis. As they begin working together, a powerful emotional pattern comes into focus: a long-standing feeling of "not good enough" that quietly shaped how Aina related to others—and how she felt within herself. In this episo...
2025-08-2110 minHeal Yourself. Change Your Life™Self-Healing Insights: When Fear of Criticism Shapes Your Health: A Surprising Path to Healing (Daria | Ep. 302)Many people live with emotional patterns for so long that they no longer realize they're there—until something shifts and the change feels almost unbelievable. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Daria, who has been living with multiple sclerosis for over six years. During their work together, Daria experienced something she never expected: the numbness in her hands nearly disappeared, and sensation began returning—something that deeply surprised her. As Brandy explains, one of the key patterns that emerged was a long-standing fear of criti...
2025-08-1515 minHeal Yourself. Change Your Life™Questions (IQ): Breaking the Invisible Ceiling: From Magical Thinking to Logical & Real Self-Healing and Transformation (IQ. 222)Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change and learn how to create it with your mind. In this empowering episode, Brandy Gillmore shares the breakthrough shift that turned her own self-healing journey around—moving from "magical thinking" to a clear, logical process for mind-body healing. You'll hear the inspiring butterfly story that reveals how emotional blocks and repeating patterns can keep you stuck, and how reprogramming your mindset can open the door to lasting results. You'll disc...
2025-08-1117 minHeal Yourself. Change Your Life™Self-Healing Insights: When Life Feels Unfair: Shifting from Frustration to Empowerment and Healing (Susanna | Ep. 301)For many people, life can genuinely feel unfair—especially when health challenges arise through no fault of your own. And while that reaction is completely understandable, this episode explores how staying focused on what feels unjust can quietly impact healing. In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Susanna, a compassionate and deeply caring individual who has been navigating significant health challenges following surgery. As Brandy works with her, a powerful pattern comes into focus: a long-held sense of injustice and emotional outrage that began early in life and...
2025-08-0715 minHeal Yourself. Change Your Life™Questions (IQ): Feeling Burned Out or Frustrated? Try These 2 Mindset Shifts to Regain Flow and Energy (IQ. 221)Feeling burned out, stuck, or emotionally drained? In this quick IQ episode, Brandy shares two transformative mindset shifts that can help you break out of overwhelm and step into clarity, flow, and empowerment. You'll learn how to shift out of stress spirals, stop negative self-talk, and reprogram your energy—so you can stretch into growth instead of collapse from pressure. Whether you're trying to get more done or heal your health, this episode offers real tools to help you reconnect with your power and presence. Do you want to see proof of the power of th...
2025-08-0416 minHeal Yourself. Change Your Life™Questions (IQ): Why Surface-Level Change Isn't Enough to Heal Your Body (and the Inner Shift That Changes Everything) (IQ. 219)For so many people living with pain, chronic illness or multiple health conditions, healing can feel like an endless uphill battle. In this inspiring episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a question so many people quietly wonder: "Can I really heal if I'm dealing with multiple health issues?" The answer is a wholehearted yes. Your body has an incredible, innate ability to heal itself when you create the right emotional and energetic environment. But true healing isn't about quick fixes or surface-level changes. It requires a deep...
2025-07-2111 minHeal Yourself. Change Your Life™Transforming Guilt, Fear, and Jealousy Into Love, Harmony, and Abundance (Wild Part 2 | Ep. 298)Have you ever felt guilty about receiving? Or feared that others might judge or resent you for your success, happiness, or abundance? These hidden emotional patterns—guilt, jealousy, fear—can quietly block your health, happiness, and even your body's natural ability to heal. In this powerful Part 2 episode, Brandy Gillmore continues working with our beautiful volunteer, Wild, to uncover and heal subconscious beliefs around deservingness, safety, and receiving. Brandy helps Wild understand how guilt and jealousy can create emotional walls that block abundance and keep us stuck in pain or conflict, and how to break free from thes...
2025-07-1746 minHeal Yourself. Change Your Life™Questions (IQ): Are You Processing Emotions in a Way That Supports Your Healing? (IQ. 218)Your emotions are powerful… but are they supporting your body's natural ability to heal, or keeping you stuck in patterns of stress and pain? In this heart-opening Quick IQ episode, Brandy Gillmore reveals how emotions like fear, anger, or frustration can disrupt your energy, weaken your health, and even block healing. As Brandy shares powerful insights on how your emotions affect your healing, she invites you to reflect on how you're processing the world around you. Could shifting stress, fear, or frustration unlock greater health, peace, and vitality? In this uplifting episode, you'll di...
2025-07-1413 minHeal Yourself. Change Your Life™Self-Healing Insights: When Receiving Feels Uncomfortable — And How It Can Affect Your Health (Wild | Ep. 297, 298)For many people, receiving can quietly bring up inner conflict—feelings of guilt, discomfort, or fear that don't always make sense, yet can create stress beneath the surface. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Wild, a thoughtful and self-aware woman navigating recurring migraines, body aches, anxiety, and ongoing health concerns. Brandy shares how deeply rooted emotional patterns around receiving—such as feeling spoiled, selfish, guilty, or undeserving—can create internal tension and influence both relationships and physical well-being. As Brandy breaks down the session, she hig...
2025-07-1011 minHeal Yourself. Change Your Life™Questions (IQ): Is AI Quietly Impacting Your Health, Happiness, or Relationships? Here's What Most People Aren't Seeing (IQ. 217)Are fears about AI and the economy quietly affecting your health, happiness, or even your relationships? In this mind-opening Quick IQ episode, Brandy Gillmore explores a growing yet overlooked emotional pattern: the fear and stress surrounding artificial intelligence — and how it may be subtly influencing your nervous system, your healing, and your ability to feel empowered in life. You'll discover: Why fear-driven thoughts about AI are more than just mental chatter — and how they can block healing and joy. How this moment in time mirrors the Industrial Revolution — and the life-changing insigh...
2025-07-0713 minHeal Yourself. Change Your Life™Self-Healing Insights: When Growth Feels Like It Costs You Love (Jane | Ep. 296)In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a session with Jane, a loving, ambitious woman who has been living with heart-related challenges, including arrhythmia and SVT, along with autoimmune issues. As Brandy began working with Jane, a deeply emotional and counterintuitive pattern came into focus: a long-held feeling that as Jane grew, became independent, and moved forward in life, she lost love—especially from her mother. Although her mother was still present in her life, Jane had carried years of hurt, yearning, and a feeling of being unloved that qui...
2025-07-0312 minHeal Yourself. Change Your Life™Questions (IQ): Why Reprogramming Your Mind Isn't Enough: The Deeper Shift That Unlocks True Healing (IQ. 216)There's a growing misconception that if you just reprogram or rewire your mind, that's enough to heal. But more and more people are feeling stuck and frustrated—doing all the right things, using the latest mindset techniques—and still not getting the results they want. In this episode of Heal Yourself, Change Your Life, Brandy Gillmore shares the deeper truth behind what's missing and why healing requires more than just mental rewiring. You'll learn why reprogramming is helpful—but not the full picture—and how to go beyond it to create real, lasting change. Inside, Brandy s...
2025-06-3013 minHeal Yourself. Change Your Life™The Key to Releasing Deep Emotional Reflexes and Finally Feeling Safe (In Your Healing, Relationships, and Self) (Dr. Kim Part 2 | Ep. 295)What if your biggest emotional blocks weren't just about pain… but about protection? This powerful insight is at the heart of Part 2 of Brandy's session with the beautiful and insightful Dr. Kim D'Eramo where deep emotional patterns are revealed and rewired live. Even if you haven't listened to Part 1, this episode will speak directly to you—especially if you've been doing the inner work but still feel stuck. Brandy helps uncover how subconscious emotional reflexes, like guilt, anger, and fear of failure, can silently hold pain in place… and how to finally reprogram them for good. In...
2025-06-2757 minHeal Yourself. Change Your Life™Questions (IQ): Rewiring Your Mind to Heal: Why Learning or 'Knowing' Isn't the Same as Changing (IQ. 215)What if the reason you're still stuck isn't because you haven't learned enough… but because it's finally time to shift what you feel? You've been expanding your awareness, exploring powerful truths, and opening your heart to healing. You understand the mind plays a key role in your well-being. And yet—something still feels just out of reach. In this heart-touching episode, I share a loving reminder that so many people miss along their healing journey: real transformation doesn't come from simply learning more—it comes from rewiring what you feel, deep within. If you've...
2025-06-2315 minHeal Yourself. Change Your Life™Self-Trust, Pain Relief & the Power of Emotional Transformation (Dr. Kim | Ep. 294)What if the key to releasing chronic pain wasn't about controlling negative emotions—but genuinely transforming them… along with your mindset, in a way that goes beyond what you might expect? In this powerful episode, Brandy works live with Dr. Kim D'Eramo, a physician and mind-body healing advocate who has been struggling with chronic migraines and neck pain for 25 years. What unfolds is a deeply moving, spontaneous healing session that uncovers the hidden connection between self-trust, suppressed emotions, and physical symptoms. You'll discover: Why suppressing emotions (even with the best intentions) can...
2025-06-1940 minHeal Yourself. Change Your Life™Questions (IQ): Are Your Beliefs About Spirituality and Your "Good Intentions" Blocking Real Connection and Healing? (IQ. 214)What if some of the practices you've turned to for healing (like meditation, spirituality, or helping others) need a deeper shift to truly move you forward? In this powerful IQ episode, Brandy responds to a listener's question about how certain emotional and spiritual patterns can quietly block healing, even when you're doing all the "right" things. Drawing from her own journey and recent podcast episodes working with her beautiful volunteer, Melissa, Brandy highlights how subconscious patterns or beliefs, like seeing life as painful or feeling "too spiritual" to connect, can lead to isolation, illness, and recurring pain.
2025-06-1620 minHeal Yourself. Change Your Life™Mastering Your Mind & Energy to Attract Deep Love, Connection, and Healing (Melissa Part 3 | Ep. 293)What if healing your body didn't require a prescription but a powerful shift within? So many people wonder, can you truly heal your body by shifting your mind? On this episode of Heal Yourself, Change Your Life, Brandy Gillmore reveals the power of the mind-body connection and how emotional awareness can lead to real, lasting transformation, both physically and spiritually. In this transformative Part 3 of Melissa's healing journey, you'll witness how years of meditation, spiritual practice, and personal growth can still leave hidden subconscious blocks (especially when illness becomes emotionally tied to love, connection, or sympathy). Brandy...
2025-06-1252 minHeal Yourself. Change Your Life™Questions (IQ): Why Healing Isn't Working: Key Distinctions That Create Real Healing & Transformation (IQ. 213)What if managing your emotions is the very thing keeping you stuck? In this eye-opening IQ episode, Brandy shares a powerful insight: healing isn't about managing fear, stress, or hurt. It's about rewiring the emotional patterns at the root. You might be meditating, visualizing, or staying positive, but if your deeper subconscious beliefs haven't shifted, those same challenges can keep resurfacing. Brandy breaks down the difference between temporary relief and real transformation, and how trying to "cope" with your emotions or "manage" them can actually suppress the very energy that needs to be released. Through...
2025-06-0912 minHeal Yourself. Change Your Life™Rewire Your Mind for Healing: Beyond Meditation, Affirmations, and Positivity (Melissa Part 2 | Ep. 292)There's something so exciting about discovering just how powerful your mind really is. The more you understand it, the more life begins to open in the most beautiful and unexpected ways. Today's episode is filled with those kinds of lightbulb moments—where healing, clarity, and joy come together. As Brandy continues her work with our beautiful volunteer Melissa, she helps reveal something that many people unknowingly experience: the mind linking up that it's safer to retreat from life than to fully live it. Despite Melissa's desire to heal, her subconscious patterns have been pulling her in the op...
2025-06-0559 minHeal Yourself. Change Your Life™Questions (IQ): Heal Yourself and Your Relationships With Love, Acceptance…and a Sense of Humor! (IQ. 212)Have you ever caught yourself thinking, "If only they would change… then I could finally feel at peace, more connected, or truly happy?" What if the need to fix others is actually blocking your own healing? In today's heartfelt IQ episode, Brandy shares a simple, but transformational insight that could shift the way you approach your relationships forever. You'll discover how something as simple as lightening up, (yes, even laughing about people's quirks) can shift not only your relationships… but your health and energy too. Inside this episode: The unex...
2025-06-0213 minHeal Yourself. Change Your Life™Self-Healing Insights: When Illness Keeps Coming Back — The Hidden Key to Lasting Healing (Melissa | Ep. 291, 292, 293)For many people, illness can improve and then return repeatedly, creating confusion and frustration about why healing never seems to hold. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a live volunteer session with Melissa, who has spent years on a healing and personal growth journey while navigating ongoing health challenges. Despite extensive inner work—meditation, positive thinking, retreats, and spiritual practices—Melissa felt frustrated by the lack of lasting physical change. As the session unfolds, Brandy reveals how deeply rooted emotional patterns, particularly around loneliness, connection, and unresolved relat...
2025-05-3114 minHeal Yourself. Change Your Life™Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)What if your struggles with money were secretly holding back your health and healing? In this transformative IQ episode, Brandy Gillmore explores the powerful connection between emotional patterns around money and the ability to heal. She shares heartfelt insights from her own life—how she went from a successful tech career to disability, debt, and financial devastation, and how reshaping her relationship with money became an essential part of her healing process. Building on a previous volunteer episode, Brandy dives deeper into the emotional blocks that can keep people stuck—physically and financially. From hidden guil...
2025-05-2614 minHeal Yourself. Change Your Life™Could These Hidden Money Blocks Be Fueling Your Pain? Eye-Opening Insights for Healing (Gabby Part 2 | Ep. 290)What if your pain wasn't just physical, but also emotional, energetic, and tied to your beliefs about money? In this powerful episode, Brandy Gillmore unpacks three hidden emotional patterns that can silently sabotage your health, block abundance, and keep you stuck, often without you even realizing it. She works with a beautiful and compassionate volunteer named Gabby, who's been navigating both chronic physical pain and financial hardship. What unfolds is a profound and heartfelt journey that reveals how unrecognized emotions like guilt, resentment, and fear of judgment can quietly fuel physical pain and disconnect us...
2025-05-2241 minHeal Yourself. Change Your Life™Questions (IQ): The Hidden Link You Are Missing With Self-Healing — And How to Set Yourself Free (IQ. 210)So many people are working to expand their minds—doing the meditations, energy work, listening to all the right things—and still not seeing the changes they're really wanting. If that's you, you're not alone. In this episode, Brandy shares a key insight I learned the hard way: Just expanding your awareness isn't enough to create real healing or transformation. What's missing for a lot of people is something simple—but powerful: grounding that awareness in a real, practical way that actually shifts your life. Some of the insights Brandy shares include: Why more c...
2025-05-1916 minHeal Yourself. Change Your Life™Self-Healing Insights: How Money Stress Can Affect Your Health: Understanding Conflicting Emotions and Healing (Gabby | Ep. 289, 290)In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live session with Gabby, a thoughtful and self-aware woman who had been experiencing significant hip pain while navigating ongoing stress around money. As the session unfolds, Brandy reveals how emotions connected to money can influence the body in ways that are far more complex—and often overlooked—than most people realize. Stress and fear around finances can coexist with deeper subconscious conflicts, such as guilt, feeling undeserving, or believing that money isn't safe or aligned with personal values. When...
2025-05-1522 minHeal Yourself. Change Your Life™Questions (IQ): Discover the #1 Mindset Shift That Could Open the Door to Real Healing (IQ. 209)In today's heartfelt episode, Brandy Gillmore shares one of the most pivotal realizations that transformed her healing journey — a powerful insight that helped her shift from powerlessness to empowerment. If you've been doing "all the right things" — positive thinking, meditation, visualization, affirmations, diet changes — yet still feel stuck, this episode offers a new perspective: What if healing isn't something you just hope for... but a skill you can learn and strengthen? Through her personal story, Brandy reveals: Why healing often doesn't happen despite doing "everything right" A profound discovery from mind-body research that changed her en...
2025-05-1212 minHeal Yourself. Change Your Life™Self-Healing Insights: Why Being Hard on Yourself Could Be Blocking Your Healing: How to Create Real Change (Anna | Ep. 288)In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live session with Anna, a loving new mother who has been experiencing severe autoimmune pain. Anna had been feeling overwhelmed, exhausted, and extremely hard on herself. As the session unfolds, Brandy highlights a powerful and often surprising insight: when someone is hard on themselves, the mind may not feel safe to heal all the way—even when there is a strong conscious desire to get better. For Anna, being unwell had become linked to rest, care, and compassion for...
2025-05-0816 minHeal Yourself. Change Your Life™Questions (IQ): Why Pain and Illness Keep Coming Back — And How to Break the Cycle for True Healing (IQ. 208)Have you ever reduced your pain or symptoms—only to have them keep coming back or even show up in a new way, such as a different pain or illness? You're not alone. In this transformational episode of Heal Yourself. Change Your Life., Brandy Gillmore explores the deeper reason why pain and illness often resurface, even after using techniques like meditation, positive thinking, or self-love. Drawing from the insights she teaches in her GIFT Mind-Body Healing courses, Brandy reveals how well-intentioned healing efforts can unintentionally reinforce illness when deeper subconscious patterns remain unhealed. You'll discover how emotional as...
2025-05-0516 minHeal Yourself. Change Your Life™Self-Healing Insights: Feeling "Not Good Enough" Can Affect Your Health and Life (Alfred | Ep. 287)Many people carry a quiet feeling of not being good enough—without realizing how deeply it can affect their health. In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a live self-healing session with Alfred, a gentle and kind volunteer who had been struggling with multiple health issues rooted in long-standing emotional patterns. This episode explores how early experiences of feeling not good enough, humiliation, intimidation, and embarrassment can shape a person's perception of themselves—and how those feelings can quietly persist into adulthood, influencing both emotional well-being and physi...
2025-05-0209 minHeal Yourself. Change Your Life™Questions (IQ): 3 Keys to Move Beyond Struggle, Embrace Growth and Healing, and Create a Life of Flow and Ease (IQ. 207)Are you ready to move beyond constant struggle and start living a life filled with flow, growth, and healing? In this empowering episode Brandy Gillmore reveals 3 transformative keys to help you shift your mindset, embrace personal growth, heal from within, and create lasting ease in your life. You'll discover how to align your subconscious mind with your true goals, take inspired action without overwhelm, and fall in love with the growth process itself. Whether you're on a healing journey, seeking more success, or simply craving a life that feels more effortless, this episode gives you the powerful...
2025-04-2820 minHeal Yourself. Change Your Life™Questions (IQ): An Overlooked Mental Shift That Could Activate Deep Healing (IQ. 206)What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing? In this eye-opening episode, I reveal a powerful insight that transformed my own recovery and has helped countless others: healing requires more than energy and emotion—it needs logic too. While many focus solely on the subconscious or spiritual side of healing, I'll show you how your logical awareness can help identify and rewire hidden patterns that may be silently holding you back. You'll learn why emotional patterns like linking pride to har...
2025-04-2113 minHeal Yourself. Change Your Life™The Power of Being Kind to Yourself (and Why It Matters More Than You Think) (Mary Part 2 | Ep. 285)In this deeply healing episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer named Mary, who has lived with chronic pain for over 34 years. As Brandy helps Mary uncover hidden emotional patterns—such as self-criticism, childhood rejection, and the intense need for approval from others—you'll discover powerful insights into how these emotional energies may contribute to physical pain and illness. What if your search for approval is blocking your body's ability to heal? This episode dives into the mind-body connection, exploring how reprogramming emotional patterns can activate the body's natural self...
2025-04-1846 minHeal Yourself. Change Your Life™Questions (IQ): Releasing Subconscious Sabotage to Reclaim Your Power and Heal Your Life (IQ. 205)Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relationships, hypersensitivity, or the hidden "diva energy" we think protects us, these patterns can keep us stuck without us even realizing it. Brandy shares how these subtle yet powerful sabotage loops affect your relationships, your joy, and even your physical health. With her signature clarity and compassion, she reveals what it really takes...
2025-04-1412 minHeal Yourself. Change Your Life™Self-Healing Insights: When the Need for Approval Quietly Impacts Health and Happiness (Mary | Ep. 284, 285, 286)In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a session with Mary, a smart, kind woman who had been struggling with mouth pain, along with feelings of shame and feeling stuck in a painful emotional spiral. As Brandy worked with her, Mary was able to reduce her pain and see the connection between specific emotional patterns and what was happening in her body. Brandy focuses on the theme of wanting approval and explains how this pattern can show up in different ways—from seeking love and connection to coping with sel...
2025-04-1014 minHeal Yourself. Change Your Life™Questions (IQ): Overcoming Uncertainty and Fear - to Step into Happiness, Healing and Success (IQ. 204)Are fear and uncertainty quietly holding you back from healing? In this powerful IQ episode, Brandy Gillmore shares how to overcome fear, emotional stress, and inner doubt by accessing the healing power of your mind. Drawing from her own inspiring recovery, she reveals how suppressed emotions can impact your health, happiness, and relationships—and how you can reprogram your mindset to create real, lasting transformation. You'll discover how to build emotional resilience, activate inner strength, and stay connected to your vision for health and joy, even when life feels overwhelming. Whether you're working on physical he...
2025-04-0713 minHeal Yourself. Change Your Life™Stopping Self-Criticism, Letting Go of Trauma & Reclaiming Confidence " Powerful Mind-Body Healing Insights (Ena Part 2 | Ep. 283)In this transformational healing session, Brandy Gillmore works with a live volunteer to break free from the painful cycle of self-criticism, overwhelm, and emotional trauma. This episode offers deep insight into how negative inner dialogue can block your healing, lower your self-confidence, and keep you stuck in emotional spirals. What you'll learn in this episode: How self-criticism impacts your mental, emotional, and physical health The hidden connection between guilt, trauma, and why it can feel so hard to change Powerful insights for rewiring your mind for healing How humor...
2025-04-0347 minHeal Yourself. Change Your Life™Questions (IQ): How to Uplevel Your Mind Work (and Fix the Meditation Mistakes You Don't Even Know You're Making) (IQ. 203)Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it. Whether you're practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you: Create more ease and flow in your life Improve your ability to program your own mind Gain a deeper understanding of how the mind really works Uncover subconscious pa...
2025-03-3122 minHeal Yourself. Change Your Life™Self-Healing Insights: The Pressure to Do Everything Perfectly — And How It Can Block Healing (Jelena | Ep. 282, 283)What if trying to do everything "perfect" was quietly keeping your body in a state of stress? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares key insights from a live self-healing session with Jelena, a kind, thoughtful, and deeply caring woman who has been living with ulcerative colitis for more than 20 years. Despite exploring countless approaches without reaching stable remission, Jelena remained open, self-aware, and willing to look beneath the surface. As Brandy worked with her, subtle emotional patterns emerged—particularly around internal pressure, fear of making mistakes, and the need to...
2025-03-2714 minHeal Yourself. Change Your Life™Questions (IQ): The Subtle Change That Can Unlock Love, Joy, and True Healing (IQ. 202)In this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and emotional connection to life. Many people—especially those on a spiritual or self-healing journey—unknowingly program their minds to disconnect from love, life, and others in an effort to protect themselves from emotional pain or create positive change. But what if those efforts are actually building emotional walls, straining relationships, and even affecting their health? You may be surprised to discover just how common this is. Join Brandy as she reveals how to r...
2025-03-2412 minHeal Yourself. Change Your Life™Questions (IQ): Are You Meditating Too Much? The Hidden Side Effects That Could Be Holding You Back (IQ. 201)Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental clarity, many people unknowingly experience a hidden side effect—a growing sense of isolation and emotional detachment. In this powerful episode, Brandy Gillmore reveals a crucial mind programming mistake that could be sabotaging your mental well-being. She explains how excessive meditation can accidentally reinforce disconnection from relationships, loved ones, and even your sense of purpose. Instead, learn how to rewire your brain for emotional connection, energy, and personal empowerment—while still benefiting from medi...
2025-03-1712 minHeal Yourself. Change Your Life™Key Mindset Shifts to Overcome Perfectionism & Build Connection and Self-Worth (Jean Part 2 | Ep. 280)Are You Holding Yourself Back Without Even Realizing It? In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuck—perfectionism, self-doubt, rejection, and loneliness. If you've ever felt like you're never quite good enough or like you're constantly chasing an impossible standard, this episode is for you. Do you ever feel like: 🔹 You're never quite good enough, no matter how hard you try? 🔹 Perfectionism is exhausting, yet you can't seem to let it go? 🔹 You keep attracting the same painful experiences in relationships or career? Join mind-b...
2025-03-1348 minHeal Yourself. Change Your Life™Questions (IQ): Is Your Mind Chaotic and Overwhelmed? Or Is It Running "Optimally" Like a Supercomputer? (IQ. 200)Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that's actually the wrong approach? In this episode, we're diving into a game-changing shift that will help you master your mind and energy at a deeper level. Your mind isn't meant to slow down—it's meant to run efficiently, just like a high-powered computer. The key isn't shutting it off, but learning how to close the mental programs that are draining your energy and holding you back. Inside this epis...
2025-03-1010 minHeal Yourself. Change Your Life™Self-Healing Insights: Why Trying to "Slow Your Mind Down" Can Backfire — and What to Do Instead (Jean | Ep. 279)Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to feel at ease? Many people experience mental overload and try to slow their mind down, but that approach can actually reinforce deeper subconscious stress patterns. In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful breakthroughs from a live session with Jean, a driven, motivated woman who has spent decades on personal growth yet still felt overwhelmed and off balance. Rather than focusing on symptoms alone, Brandy explains why trying to quiet or...
2025-03-0718 minHeal Yourself. Change Your Life™Questions (IQ): The TOP TWO Places People Get Stuck in Healing—And the Key to Breaking Free! (IQ. 199)If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to "heal" without creating a real emotional shift. But true healing requires something much more precise. In this eye-opening episode, Brandy Gillmore reveals a powerful distinction that has helped people break through chronic pain and illness—without getting stuck in the past or lost in surface-level positivity. You'll discover: Why revisiting old trauma might actually keep you stuck The crucial ro...
2025-03-0316 minHeal Yourself. Change Your Life™Self-Healing Insights: Why Health Issues Can Appear When Life Gets Better (John | Ep. 278)Many people assume that once life improves, health issues should fade—but that isn't always what happens. In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with John, a thoughtful and analytical volunteer who remained healthy through years of stress and hardship—yet began experiencing health issues after stepping into a happier chapter of life. This episode explores why mind-body healing can feel confusing when stress appears to decrease but physical symptoms increase, and how happiness can coexist with guilt, fear, and self-blame beneath the surfa...
2025-03-0116 minHeal Yourself. Change Your Life™Questions (IQ): Release vs. Rewire – 2 Key Distinctions Most People Overlook in Healing (IQ. 198)So many people spend years releasing negativity but never truly experience lasting change. Why? Because they're missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy. If you've been trying everything and still feel stuck, this episode is the missing key you've been looking for! Tap play now and step into a new way of healing. Do you want to see proof of the power of th...
2025-02-2410 minHeal Yourself. Change Your Life™The Hidden Mind Loops That Sabotage Healing — and What It Takes to Change Them (Corrine Part 2 | Ep. 277)Have you ever felt like no matter how hard you try, you keep running into the same challenges—whether in your health, relationships, or overall happiness? The truth is, your subconscious mind may be keeping you stuck in a loop without you even realizing it. The way you see yourself—especially when it comes to self-respect—directly shapes your experiences. If deep down you feel unworthy or like you have to fight for respect, that same pattern will continue to play out in different areas of your life. But once you recognize it, you have the power to shi...
2025-02-2155 minHeal Yourself. Change Your Life™Questions (IQ): The Breakthrough You Didn't See Coming (IQ. 197)What if the very thing keeping you stuck is something you don't even realize you're doing? In this episode, we explore key distinctions that could be the difference between staying stuck and experiencing a massive breakthrough. You'll hear about one woman who spent decades searching for answers—only to have a life-changing realization in minutes. Plus, we uncover a common mindset mistake that could be quietly working against you, even when it feels like you're doing the right thing. If you've been working on healing, shifting your energy, or transforming your life, this episode might just be the missing pi...
2025-02-1712 minHeal Yourself. Change Your Life™Self-Healing Insights: Is Something Holding You Back from Happiness and Positivity? (Corinne | Episode 276)In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a question many people quietly live with but rarely know how to answer: is something subtly holding you back from feeling lasting happiness and positivity? Brandy breaks down key insights from a live self-healing session with Corinne, a thoughtful, caring, and deeply self-aware volunteer who had spent decades committed to personal growth and self-improvement, yet still felt weighed down by a persistent sense of heaviness and difficulty sustaining joy. During the session, Brandy helps uncover how certain emotional patterns—often learned early in lif...
2025-02-1414 minHeal Yourself. Change Your Life™Questions (IQ): Why Real Change Feels Hard—And What to Do About It (IQ. 196)Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you've ever felt stuck in the same patterns despite your best efforts, this episode offers a powerful perspective that could help you move forward in a new way. In this episode, you'll discover: Why divine timing is wonderful, but waiting can le...
2025-02-1009 minHeal Yourself. Change Your Life™Breaking Free From Pain and Self-Doubt: A Powerful Healing Experience (Senya Part 3 | Ep. 275)In this transformative episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer, Senya, who has been struggling with both physical pain and deep feelings of being unloved. Through Brandy's unique mind-body healing approach, listeners will witness the profound shifts that can happen when subconscious patterns are uncovered and rewired. This episode offers powerful insights, including: How the mind can create limiting beliefs that keep people stuck in pain and self-doubt The hidden emotional loops that sabotage relationships and self-worth A firsthand look at how shifting mindset and energy can lead to real, lasting transformation
2025-02-0752 minHeal Yourself. Change Your Life™Questions (IQ): Unlock the Key to Your Healing & Transformation (IQ. 195)In today's Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life. If you've ever felt like you're doing all the right things—meditating, affirming, visualizing, adjusting your diet, and taking supplements—but are still waiting for that breakthrough, this episode is for you. Brandy shares how shifting from waiting to making key distinctions can spark radical change, moving you from feeling powerless to stepping into your true potential. Drawing from her own healing journey and th...
2025-02-0318 minHeal Yourself. Change Your Life™The Healing Power of Self-Love: How Releasing Emotional Pain Transforms Health & Relationships (Senya Part 2 | Ep. 274)In this heart-opening episode of Heal Yourself, Change Your Life, we continue the transformative journey with our beautiful volunteer, Senya. Her courage and vulnerability will touch your heart as she navigates deep emotional wounds, from past heartbreak to self-doubt, and years of stored pain. You'll witness Senya's powerful breakthroughs—moments where tears of hurt turn into heartfelt laughter and hope. Her honesty in sharing her struggles with self-love and relationships is both inspiring and relatable. Through gentle guidance and loving support, you'll see how shifts in mindset and energy can truly change everything. From this you can begin to se...
2025-02-0140 minHeal Yourself. Change Your Life™Questions (IQ): Protecting Your Mind and Beliefs: An Important Key to Healing and Optimal Health (IQ. 194)Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was "incurable," a family member made you doubt yourself, or someone's negative words played over and over in your mind. What if those outside influences were shaping your reality more than you realized? In this powerful episode, Brandy Gillmore explores why protecting your mind is essential—not just from your own thoughts, but from the beliefs and opinions of others. So often, we unknowingly absorb fears, doubts, and limitations from those around us, al...
2025-01-2921 minHeal Yourself. Change Your Life™Self-Healing Insights: When the Most Important Emotions Are Unknowingly Overlooked (Senya | Episodes 273–275)In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle yet powerful reason healing can feel elusive: many people unknowingly overlook the emotions that matter most for healing. Brandy breaks down key insights from a live self-healing session with Senya, a kind, loving and thoughtful volunteer who had been experiencing a wide range of physical symptoms—including pain, inflammation, histamine reactions, heart racing, and periods of being bedridden. While Senya could clearly see that stress affected her body, identifying which emotional patterns were truly driving her symptoms wasn't obvious. During the ses...
2025-01-2417 minHeal Yourself. Change Your Life™Questions (IQ): Overcoming the Fear of Change: Rewiring Your Mind for Growth and Healing (IQ. 193)Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you're healing physically, emotionally, or seeking growth, this episode will empower you to create a vision for a stronger, happier you. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with...
2025-01-2011 minHeal Yourself. Change Your Life™Powerful Insights to Transform Guilt and Mixed Emotions Into Healing and Joy (Kelly Part. 2 | Ep. 272)Have you ever felt held back by guilt or mixed emotions, even when life feels good? In this episode, Brandy works with a wonderful volunteer, Kelly, who is grappling with subconscious feelings of guilt and self-judgment that have been impacting her physical pain and holding her back from fully enjoying her life. Even as Kelly's dreams are coming true, these lingering emotions create a sense of unease, preventing her from fully embracing the happiness she deserves. Brandy helps Kelly uncover the deeper messages her body is sending, guiding her to release these emotional blocks and...
2025-01-1749 minHeal Yourself. Change Your Life™Questions (IQ): 4 Important Tips for Consciously Navigating Stressful Times (IQ. 192)What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you're managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing. Drawing from her personal journey of overcoming a life-changing injury, Brandy offers tools and perspectives to help you feel grounded, supported, and capable of showing up as your best self—even in to...
2025-01-1219 minHeal Yourself. Change Your Life™Questions (IQ): 3 Powerful Relationship Tips for Healing and Happiness (IQ. 191)What if your relationships hold the key to more love, healing, and connection than you ever imagined? In today's quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stress—and how shifting them can unlock incredible changes in your health and happiness. Brandy also shares a playful and heartwarming story from her own life, showing how a little intention and love c...
2025-01-0615 minHeal Yourself. Change Your Life™Embracing Ease and Joy: Feel Safe to Love Life and Heal (Anne | Ep. 270)What if you could truly let go of struggle and fall back in love with life? 💖 In today's heartfelt episode, we explore the profound connection between the mind and body, uncovering how shifting subconscious patterns can help you release pain and rediscover joy. Our beautiful volunteer, Anne, brings her wonderful sense of humor and self-awareness to the session, making it both touching and uplifting. As she begins to release her fear and emotional blocks, you'll hear how she reconnects with lightness, ambition, and the feeling of being alive again. This episode is perfect for this tim...
2025-01-0253 minHeal Yourself. Change Your Life™Questions (IQ): One Simple Insight to Set Yourself Up for Success in Healing and Life (IQ. 190)In this quick IQ episode, Brandy Gillmore shares a simple yet transformative insight into how you can set yourself up for success, healing, and an incredible year ahead. Discover how the way you wake up each morning can shape your mindset, emotions, and energy for the day. Brandy provides practical tips, such as using visual anchors or empowering songs, to program your mind for positivity and motivation. Drawing from her personal healing journey, she illustrates how small, intentional changes can create a ripple effect, improving your relationships, goals, and overall well-being. Tune in and explore...
2024-12-3014 minHeal Yourself. Change Your Life™Special Self-Healing Highlight: Creating A Life Of Ease And Letting Go Of Hardship (2021 Archives | Brian | Ep.109)In this 2021 archive episode of Heal Yourself. Change Your Life., Brandy Gillmore explores a subconscious pattern many people experience without realizing it: when a life of ongoing struggle becomes quietly wired into the mind—shaping both health and life over time. Many people are accustomed to pushing through, managing stress, or enduring hardship without recognizing how this internal conditioning can keep the nervous system in a state of tension. Even when someone deeply desires ease, healing, or change, this subconscious wiring can continue influencing the body, emotions, and life experiences. In this episode, Brandy reflects on...
2021-11-0416 minHeal Yourself. Change Your Life™IQ -11: What is NEW & "Cutting edge" in spirituality/Not getting lost on the healing journey.There are 2 important topics you will want to take from this episode: #1: paying attention to what is "new" and cutting edge on the spiritual journey (and even re-defining it). #2: A LOT of people "lose" themselves on the healing journey and don't even consciously realize it. In this episode, we talk about things like: * Not losing yourself, and instead gaining a new, powerful perspective. * seeing with more "depth" and an increased level of awareness on the journey that can result in increased enlighttenment. * redefining what is "New age"
2021-06-2832 minHeal Yourself. Change Your Life™Quick IQ-06: The 3 core issues that STOP people from getting rapid healingIn this episode, I expose the top reasons that people get stuck and do not get the results that they want when it comes to healing and life transformation. Most people don't realize just how counterintuitive the mind is... so they get stuck in the same cycles OR they head in the wrong direction OR they are unknowingly working with their mind in a way that is attracting negative circumstances and they don't even realize it. This episode will surely give you a much deeper understanding of the mind, things that you WILL want to do AND...
2021-05-2428 minHeal Yourself. Change Your Life™How to Transform Your Relationships & Your Health (Jennifer Part 2 Ep. 77)The 4 C's for Conscious communication and change is a powerful process that can help you transform your relationships which of course is key for a happy and healthy life. Relationships can be one of the best or most painful parts of our lives. And, for many it's a mixture of the two. What most people don't really realize is that these hurts and patterns can build uo and manifest in your health and life. Because this is subconscious most people don't even realize it's affecting them. That was the case for our volunteer today, Jennifer, (the wonderful...
2021-03-2556 minHeal Yourself. Change Your Life™009: My Journey to Healing - The Unexpected Events That Led Me Here & FAQ…If you are someone who is extremely sensitive, then you may want to sit this episode out and wait for the next. But… if you are someone who is good with going into the vulnerable spots and you are committed to your own journey of healing and personal growth, then this episode offers a lot of room for growth and healing. In it, I do share some unexpected events about my own personal journey that led me here and I answer a few questions from listeners. Do you want to see proof of the power of the mi...
2019-11-211h 10Heal Yourself. Change Your Life™008: How to Heal Your Chronic Pain & Attract More Love in Your Life...When we have pain in our body, whether it is from an accident, fall, or injury there is always an underlying "message" that our body is trying to give us. On this episode I work with Alamar who you are just going to love! She is very spiritual and has great self-awareness but unfortunately has been suffering from intense pain for many years. Listen in on my session with Alamar as I coach her on how to heal herself and notice the important message that her body is telling her. Do you want to see proof of...
2019-11-0748 min
Heal Yourself. Change Your Life™007: Finding the Problem Can Be Different Than You ThinkAngela went through a major health challenge a few years ago and has remaining issues that are ongoing and creating a lot of frustration. She listened to past episodes and heard others releasing their own chronic pain using their minds. She wonders if she can use the techniques to resolve her ongoing issues as well. When working with the mind for healing, in many cases, the issue can be completely counterintuitive. In this episode I work with Angela to identify and address the specific root problem, which ends up being much different than she would have thought. ...
2019-10-2458 minHeal Yourself. Change Your Life™004: Identifying the Complexities for Self-HealingIn this episode, I work with Sharin as we go even deeper into her mind and emotions to see what is blocking her from fully releasing her pain. After we identify what the specific problem, her and I work together to begin shifting this block in her energy... Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Frequently Asked Questions & Resources Q: How can I take charge of...
2019-10-0139 minHeal Yourself. Change Your Life™003: She had no idea that THIS specific thought pattern could affect her health & painThis episode is about gaining a new empowering perspective that can benefit your health. Today's caller, Shirin, has been struggling with extreme neck pain for over 10 years. As I work with Shirin, you will be able to witness the way I guide her to use her mind as she addresses things that she didn't even realize could be affecting her health. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
2019-09-2523 minHeal Yourself. Change Your Life™002: The secret to healing yourself & expanding your consciousnessShifting your mind and energy as well as expanding your consciousness are all key for healing your body. However, your conscious mind can unknowingly sabotage this process and keep you stuck on your healing journey. On today's episode, I work with a wonderful volunteer, Nicole, who you are absolutely going to love! As I coach her to release her chronic pain, you will be able to see the importance of each shift and also how it is possible (and even common) for the rational mind to impede the healing process. This episode is very sweet, insightful, and also a...
2019-09-251h 13