Shows
Just A Smidge More108 - The Process of Grief – What No One Tells YouGrief doesn’t follow rules. It doesn’t clock in at a certain time or show up looking like the five neat little stages we read about in textbooks. It’s messy, personal, exhaustingand sometimes even quiet.In this episode, Brandy is getting real about what grief actually feels like, from the emotional sucker punches to the unexpected moments of peace. Whether you’ve lost someone, are supporting someone through loss, or are simply trying to understand your own emotional waves, this episode is for you.This conversation is raw, rea...2025-07-1649 minJust A Smidge More106 - 🚑Married to the ER & it’s a wild ride 🙃😬What’s it like being hitched to someone who’s seen everything from dislocated shoulders to swallowed LEGOs?Short answer: I now consider most things “not an emergency.”In this episode, we’re diving into:🩺 ER vs. Real Life: Why our kids can’t fake a fever andour go-to family 🥦 health hacks.💬 The things our husband’s refuse to let our families do! ✈️ What to pack in your travel kit 😷, which is EVERYTHING if you’re talking to Brandy! 🎧 Gr...2025-07-0231 minJust A Smidge More104 - Tonics and TincturesLet’s get real—these are our day-to-day essentials we literally can’t live without. From Holly’s go-to red light therapy routine to sleep hacks, daily habit stacking to Brandy’s aesthetic insider tips, we are spilling it all.Whether you’re in the industry or just a skincare & wellness lover, this episode is packed with practical gems to elevate your glow ✨💆♀️💤Hit play and let’s talk routines, radiance, and real life.📲 don’t forget to download and subscribe! 2025-06-1840 minJust A Smidge More101 - WWWWith Who & WhysBehind every episode, there is intention!Ever wonder how we choose our guests for the podcast? It's never random; every expert we invite brings a unique perspective, real-world experience, or an innovative approach to life, medicine, aesthetics, mental health, etc.From trailblazing injectors to savvy surgeons, or maybe we just need to sprinkle a fun episode to take the seriousness out of life. Each voice adds depth to our conversations and value to YOU, the listeners, or at least that is...2025-05-2833 minJust A Smidge More099 - Erase. Refresh. Glow.Suffer for the Slay😬!!! New podcast release Wednesday. Just a Smidge More 🖤🎙️, available wherever you find your favorite podcast. Today we’re talking about the laser life and what an absolute laser nerd 🤓 Brandy is! The biggest skin nerd you have ever met! We’ve all talked about how much we love lasers, how much they have transformed our skin, our customers’ skin. Let’s face it, lasers are the future! In the past couple of years, Brandy‘s personal obsession has become everything lasers! She never stops and is always working towards the perfect setting.2025-05-0741 minJust A Smidge More098 - The Dr. Henson Series: Healthy Work Culture pt.#1We’re kicking off something truly special on the podcast—our brand-new Wellness Series with Dr. Travis Henson. In this new podcast series, we’re diving into what it really means to thrive in the workplace—mentally, physically, and emotionally. From burnout and boundaries to productivity, leadership, and creating a culture of well-being. We are bringing real conversations and practical tools to the podcast, so you can learn and lead! Enjoy part #1 and stay with us—more powerful episodes are on the way, as we continue exploring how to build a bette...2025-04-3032 minJust A Smidge MoreEpisode 093 - 16 BlueberriesAnother day, another treatment— it’s never a dull moment at Reverse Gravity Medical Aesthetics in Redlands, California! Today we are back in beautiful Beverly Hills at Gavami Plastic Surgery, with Dr. Neil Vranis. Brandy Henson, owner of Reverse Gravity Medical Aesthetics, is always a trailblazer for procedures that are new, unique, and innovative. She would rarely do or suggest a procedure that has not been done to herself! Today, Holly Stillings is following in her footsteps, doing something she’s never expected!! Tune in for all of our wild, une...2025-03-2642 minJust A Smidge MoreEpisode 091 - Just YoursR&D + team = Reverse Gravity. When each person on your team needs a different type of laser. Different people, different backgrounds, require different lasers. Ever wonder what we talk about behind closed doors? This is a glimpse into our roundtable discussion about each one of our different laser treatments at Reverse Gravity. Everyone has specific issues with their skin, whether its pore size, hyper pigmentation, broken capillaries, acne…you name it we have heard it all! People ask us all the time (pointing to a specific area on their skin) what laser fixes this? What...2025-03-1231 minJust A Smidge MoreEpisode 090 - How it went & Hows it goingDr. Vranis is here catching up on treatments, life, seeing patient consults… and a mention or 2 of what a fiasco our last LA day was LOL! We will get to everything, so sit tight! Every time Dr. Vranis see consults in our office, he comments on how wonderful the people are here and feels right at home. We love having him on the podcast, always open, light hearted and interesting! Today we talk about the “Brandy facial” and Brandy’s experience w/ Dr. Vranis’s procedure, how it went & and hows it go...2025-03-0542 minJust A Smidge MoreEpisode 089 - Sexual wellnessDo we have your attention now? Everyone is talking about peptides and the changes they are bringing to medicine today, but what about sexual wellness peptides? How can they better your health, your relationship and enhance your life. This is such a juicy topic, we are so excited for today’s conversation! Let’s not waste a moment longer and dive in to better sexual health. 2025-02-2633 minJust A Smidge MoreEpisode 088 - Dr. Captain FrewStraight from feeding the elephants in Thailand, to experiencing some of the worst turbulence he has ever felt in his life, the always full of life and always entertaining, Dr. Tyler Frew! Dr Frew is a board certified plastic surgeon w/ Balikian plastic surgery in Murrieta CA. He has built so much love from our listeners and Reverse Gravity customers, we just love having him on the podcast. Dr. Frew’s work speaks for itself, he is a master in body transformation, and Brandy is living proof of that. His in...2025-02-1946 minJust A Smidge MoreEpisode 087 - A Doctor & A QueenHealthcare is so hard right now! It can be an extremely frustrating process to get the care that you need. What we ALL want is someone to take time to listen, get an appointment, and most important keep us healthy! Dr. Emily Robison is an a true Queen and the minute you sit in her presence you’ll see what I’m talking about. She is an extremely compassionate and passionate about medicine and most of all people! If you have been searching like the rest of us for a quality primary care doctor, look...2025-02-1242 minJust A Smidge MoreEpisode 086 - *GalleriCancer touches all of us in some way-whether we've faced it ourselves, stood by a loved one through their battle, or mourned someone taken too soon.It's a journey of strength, fear, hope, and resilience. On today’s podcast, we are discussing a Cancer screening test available now at Reverse Gravity. Brandy is extremely passionate about finding new and better ways to manage patients health and wellness in 2025. The Galleri is a proactive tool to screen for cancer. Galleri® is a multi-cancer early detection test, a blood test that screen...2025-02-0526 minJust A Smidge MoreEpisode 085 - The Brandy FacialWhat a day this was, you’ve seen the footage now hear the play-by-play! A nano fat transfer from Brandy‘s arm pit to her face, by the one and only Dr. Neil Vranis of Ghavami plastic surgery, in Beverly Hills CA.Today’s episode is literally “live” as Brandy goes through the process of a nano fat transfer. What is nano fat transfer? Simply put, a procedure that uses a patient's own fat, processed into a liquid, to rejuvenate the skin and improve its quality. It is primarily used to treat fine lines, wrinkles, sc...2025-01-2947 minJust A Smidge MoreEpisode 084 - Hatfield and McCoysPrepare yourself and get ready to laugh! Brandy’s family is on the podcast today and well lets just say they are some lively conversationalists and so entertaining 🖤Todays family roundtable will let you experience Brandy like you have never expected. Shared stories from the past will have you laughing (out loud) in your carpool. You’re in for a real treat today, buckle up and get those kids to school and “cheers” to keeping family memories alive through our stories. Enjoy!2025-01-2248 minJust A Smidge MoreEpisode 083 - How it started, how’s it going?2025. We’re here, we’re back and ready to talk! There’s been a few hiccups starting 2025, but let’s get back on track together today! Today we’re catching up on the holidays the new year and all the things in between. We missed you guys and we’re looking forward to 2025 creating content that is about growth, authenticity, originality and a beautiful lifestyle! Let’s get started 🖤#ReverseGravity #2025 #NewYear #podacst🖤🎧 #lifestylebrand #medicalaesthetics #PhysicianAssistantlife #redlands #Apple podcast #Amazonmusic #Available everywhere #availablenow #Skin careislife #neweverywednesday 2025-01-1522 minJust A Smidge MoreEpisode 082 - RLTToday we are talking about red light therapy. RLT is a non-invasive treatment that uses low-wavelength red or near-infrared light to promote healing, reduce inflammation, and improve cellular function. We are sooooo obsessed with RLT, we had to share it with you guys🖤RLT works by stimulating mitochondria, the energy centers of your cells, to enhance energy production! We are obsessed with the Omnilux RLT brand at our office, so sit back relax and let’s chat about RLT!!!!2024-12-1810 minJust A Smidge MoreEpisode 081 - Festive make-up hacksThe holidays are here and our favorite make-up artist Sarah Mae Miller is spilling all the tips & tricks to make our face sparkle & shine ✨Today we are talking about parties, get together’s, fresh holiday make-up trends, products and more! These products you won’t want to live without this Holiday Season! Join us as we chat about the festive looks we love and Sarahs expert advice on branching out of them, or just a small tweak or two lol 💋💄✨So get your presents wrapped that you...2024-12-1135 minJust A Smidge MoreEpisode 080 - Skin NerdsToday we are talking about every nerdy skin trick regimen you could think of and these ladies know it all! Welcome Morgan Kostolefsky and Jaqi Kenny to the podcast🖤🎧These ladies are seasoned injectors and true skin enthusiasts! Today we are picking their brain about injectables, lasers, products, everything they use at home, and ….what you need & what you need to be aware of! It’s time to sit back and relax if you have a long drive turn us on and listen to the Skin Nerds 🖤🖤2024-12-0451 minJust A Smidge MoreEpisode 079 - Knowledge Bomb 💪Today strength coach Allie Dickey and fitness lifestyle chef Tracey Kretzschmar are opening up about their own personal wellness and more!! We are dishing about everything from, what machines to use at the gym to what everyone is cooking for dinner 🖤These two ladies are so knowledgeable. And so very fit, it’s crazy!!!! We love to pick their brain and copy all their fitness tips. If you’re running around doing holiday errands or shopping for Thanksgiving this episode is for you! Let us take you through all your holida...2024-11-2749 minJust A Smidge MoreEpisode 078 - Vascular OcclusionWhat is a vascular occlusion? If you love your fillers and let’s face it who doesn’t, or you’re considering the possibilities, this episode you need to hear. A vascular occlusion can happen to anyone, anytime and for any reason while injecting fillers. Please make sure that any medical aesthetic facility that you are frequenting has an emergency kit ready to go! Today we’re talking about the importance of what to do in a vascular occlusion emergency and what to look for. Please make sure that you are goi...2024-11-2021 minJust A Smidge MoreEpisode 077 - Naturally AugmentedDr. Tyler Frew one of our favorites 🖤 is backkkkkkk!!! Dr. Frew is entertaining and so funny, to know him is to love him! Today we talk about all of his capabilities from home repair, to cooking and of course plastic surgery. We’re pulling out all the tough questions for Dr. Tyler Frew, ones that we have, ones that you have sent in …we’re going through it all. And of course, we cannot get through this podcast without discussing Brandy‘s upcoming “procedure”. We’re not allowed to call it a “surgery”, butttt 😉 anyways who cares such an...2024-11-1354 minJust A Smidge MoreEpisode 076 - Peptides PleasePeptides are everything right now, so if you’ve been wondering about this phenomenon, today’s episode was made just for you! Today we welcome Doug Rainey to Just A Smidge More. Doug is the CEO of Project Y biotech company in Orange County California. Doug is literally an encyclopedia when it comes to Peptides and he’s here to give us the 411 on everything Peptides. There is so much industry buzz around Peptides, what to use them for and how they can enhance your life. We have so many quest...2024-11-061h 10Just A Smidge MoreEpisode 076 - Peptides pleasePeptides are everything right now, so if you’ve been wondering about this phenomenon, today’s episode was made just for you! Today we welcome Doug Rainey to Just A Smidge More. Doug is the CEO of Project Y biotech company in Orange County California. Doug is literally like an encyclopedia when it comes to Peptides and he’s here to give us the 411 on everything Peptides. There is so much industry buzz around Peptides, what to use them for and how they can enhance your life. We have so many qu...2024-11-061h 11Just A Smidge MoreEpisode 075 - The Nice ListThe holidays are here! Are you ready? Are we? Lets dive today and discuss all the things 🎁🖤Halloween is upon us and Thanksgiving and Christmas will be here before you know it. Make sure you are taking time for yourself, so you can show up for your people. Today we’re talking about all things holiday! How we are getting ready and how to get yourself ready to shine!!!! 2024-10-3015 minJust A Smidge MoreEpisode 074 - What is the win?Was is worth it? How do you define success? When is enough, enough. What is your goal at the end of all of this? What drives us, can deplete us! Today we continue our two part series with the one and only Tammy Brown! Tammy is passionate about the enneagram and what it has done in her life and marriage. Tammy is a fascinating human and truly makes you think about where you are at in life. In every style of the enneagram there is meaning behind it. What do...2024-10-2357 minJust A Smidge MoreEpisode 073 - The dynamic Tammy Brown explains the Enneagram!Tammy Brown has a gift. The gift of being thoughtful, thought provoking, real and just about one of the most humble humans you could ever meet. Well, lets just say she has many gifts! What an eye opening conversation we had with the first lady of Sandals Church, here in sunny California ☀️🖤Today we sit down w/ Tammy and discuss “everything” Enneagram and what does it all mean? The Enneagram test is a personality test that helps identify a person's core personality type, as well as their associated behaviors, fears, and desires. The test is based on...2024-10-1653 minJust A Smidge MoreEpisode 072 - Fall makeup & beauty w/ Sarah Mae MillerFall makeup & beauty w/ Sarah Mae MillerIG @beautywithsarahmae✨voted 4x best makeup artist by inland empire magazine ✨makeup artist extraordinaire✨luxury bridal specialist🖤 Top “must-have” Products right now! We LOVE to get the “beauty scoop” from the master herself Sarah Mae Miller. Sarah is an ultra talented artist that knows literally everything about makeup, makeup application and more! Today we cover what products are trending, whats worth it 🤑💸 … and what we cant live without! This episode is like the u...2024-10-091h 02Just A Smidge MoreEpisode 071 - Ego“Confidence vs. arrogance and the difference between the two!” Spoken like the true queen that she is, Melody Workman 🖤 is back on the podcast today!!!! Melody is the Creative Director at Sandals Church here in sunny SoCal☀️🖤 and we learn so much every single time she is here! Melody is a master at guiding us through life and providing “sticky statements” that thin slices life and provides guidance! An individual vs. a team dynamic and what it does to a group? How to inspire people to rise, vs. compete? How can you invite i...2024-10-0242 minJust A Smidge MoreEpisode 070 - Brandy Unfiltered: BRANDYYou’ve been asking and we are delivering, oh and we made it a series🎧🖤Brandy’s life in a nutshell with some of her closest compadres! From family life, to friend life and a little bit if everything in between. We’re asking the questions for nothing more than pure entertainment!Save the Datesssss ✨🖤 9/4 Friend-time 🖤 9/11 Koko & Harper🖤 9/18th Dr. Travis Henson 🖤 9/25 BRANDY #reversegravity #physicianassistant #luxuryskincare #lavishfacials #redlands #podcastlife #lifestylebrand#justasmidgemore #medical#medicalaesthetics#beautiful life #beautifulthings🖤2024-09-2539 minJust A Smidge MoreEpisode 069 - Brandy Unfiltered: Dr. Travis HensonYou’ve been asking and we are delivering, oh and we made it a series🎧🖤Brandy’s life in a nutshell with some of her closest compadres! From family life, to friend life and a little bit if everything in between. We’re asking the questions for nothing more than pure entertainment!Save the Datesssss ✨🖤 9/4 Friend-time 🖤 9/11 Koko & Harper🖤 9/18th Dr. Travis Henson 🖤 9/25 BRANDY #reversegravity #physicianassistant #luxuryskincare #lavishfacials #redlands #podcastlife #lifestylebrand#justasmidgemore #medical#medicalaesthetics#beautiful life #beautifulthings🖤2024-09-1825 minJust A Smidge MoreEpisode 068 - Brandy Unfiltered: Koko & HarperYou’ve been asking and we are delivering, oh and we made it a series🎧🖤Brandy’s life in a nutshell with some of her closest compadres! From family life, to friend life and a little bit if everything in between. We’re asking the questions for nothing more than pure entertainment!Save the Datesssss ✨🖤 9/4 Friend-time 🖤 9/11 Koko & Harper🖤 9/18th Dr. Travis Henson 🖤 9/25 BRANDY #reversegravity #physicianassistant #luxuryskincare #lavishfacials #redlands #podcastlife #lifestylebrand#justasmidgemore #medical#medicalaesthetics#beautiful life #beautifulthings🖤2024-09-1122 minJust A Smidge MoreEpisode 067 - Brandy Unfiltered: Friend TimeYou’ve been asking and we are delivering, oh and we made it a series🎧🖤Brandy’s life in a nutshell with some of her closest compadres! From family life, to friend life and a little bit if everything in between. We’re asking the questions for nothing more than pure entertainment!Save the Datesssss ✨🖤 9/4 Friend-time 🖤 9/11 Koko & Harper🖤 9/18th Dr. Travis Henson 🖤 9/25 BRANDY #reversegravity #physicianassistant #luxuryskincare #lavishfacials #redlands #podcastlife #lifestylebrand#justasmidgemore #medical#medicalaesthetics#beautiful life #beautifulthings🖤2024-09-0423 minJust A Smidge MoreEpisode 066 - Read ReceiptsOur teens and dating today, a never ending parenting assignment. Today we welcome one of our favorite people to have on the podcast, Melody Workman🖤Melody 🖤 has a genius talent of guiding us through life’s sticky situations, which is just what we need today! Parenting teen dating in today’s world, navigating social media and social life is a full time job. Melody has a unique ability to to cut through the minutiae of life and get heart of what really matters most. Melody Workman is Creative Director at Sandals C...2024-08-2844 minJust A Smidge MoreEpisode 065 - GRWMAll skincare products are not created equal! Reverse Gravity prides itself on providing quality, medical grade skincare at reasonable pricing! Today we host RG skincare guru Erin Acres. Erin has been instrumental in helping Reverse Gravity create a lifestyle skincare brand, that is accessible for all skin types and wallets 🖤Lets get into what we use and love on a “daily” & what we recommend. We discuss how we use our RG products and what is also contained in our products. If your already enjoying our skincare, Erin Acres (queen of skinca...2024-08-2149 minJust A Smidge MoreEpisode 064 - Lets Face it 🖤Today we are sitting down with brow/ lash artist, and facialist, Abby Martinez! What makes a great facial and where can I get my brows and lashes done? We are talking about it all and bringing in all of the tips and tricks today! You know Brandy is famous for experimenting on herself, today we are diving into ALL the new RG signature facials. Our goal, when you walk out of our doors we want you to see the difference in your skin. We are booking facials now and ha...2024-08-1524 minJust A Smidge MoreEpisode 063 - Summer RoundupSUMMER!!!!! ☀️ its almost over! Today we’re talking about moving our office, summer vacas, family time, back to school shopping and anything else we can think of 😉🖤Catch-up w/ us today for a fun light convo about life lately!#reversegravity #podcast #justasmidgemore #summerroundup #lifestylebrand #medical#aesthetics #livebeautifully #applepodcast #livebetter#spotifypodcast 2024-08-0728 minJust A Smidge MoreEpisode 062 - Body TalkHow do you talk to yourself when you look in the mirror? Are you kind and loving, or a harsh critic? Kerry Mc Coy is back, RG mental health expert and today we are talking about how we talk to ourselves and how we judge our own body. How long does it take to change a mindset in someone or yourself? Summer is almost over so if you have been berating yourself, STOP (we know its hard, we do it too). Today we are get to the “bottom” of bodies, mindset...2024-07-3124 minJust A Smidge MoreEpisode 061 - Personal ResponsibilityWe love seeing our RG contributors out enjoying life! Today we welcome back to the podcast RG mental health contributor Kerry McCoy. Kerry loves traveling with her family and always has a smile on her face and a great perspective to share 🖤Today we are talking about personal responsibility, what is it? Do you have it? What it takes to look internally and change how we think about situations and circumstances life hands us. Is it our fault, someone else’s fault, or does “fault” really matter? Today we discuss taking control of your own thoug...2024-07-2427 minJust A Smidge MoreEpisode 060 - Catching The OctopusWe love having Dr. Vranis on 🖤🥼 always entertaining, always living life to its fullest and taking us along for the way!!Today we discuss everything form catching octopus, to successful daily habits! We love to learn how to live life better everyday. Listening to fabulous, interesting people, like Dr. Vranis are what we do best at Reverse Gravity. People who make life “just a smidge more” interesting. Enjoy today 🎧🖤 this episode was so fun to record we hope you enjoy it. 2024-07-1757 minJust A Smidge MoreEpisode 059 - Managing Jealousy vs. PositivityManaging jealousy and fostering positivity requires a mindful and proactive approach. Welcome back to the pod, Kerry McCoy is here and we are diving deep into a jealous mindset. Relationships, friendships, marriage and how shame, guilt and fear play a role in our mental minutia. Let’s talk about the best strategies to help navigate these emotions and live our best life with the ones we love! 2024-07-1023 minJust A Smidge MoreEpisode 058 - 📍627 BrooksideWe are so excited on today’s episode we talk about our new location for Reverse Gravity🖤our forever home, just six doors down from where we are today. We chat all about our new space, new treatments, new, new, new … just how we like it! Buckle up it’s always a wild ride here at RG, enjoy todays show 🎧🖤2024-07-0320 minJust A Smidge MoreEpisode 057 - Life LatelyWhy is Dr. Frew is so completely entertaining? This guy has a way with words! On today show we catch up on “life lately” and how he missed his flight to Bangkok 🖤 and what about his Thai cooking skills? We also turn the tables on Brandy and Dr. Frew, what are the questions you should cover in your appointment? What if they were the patient, what would they ask? You’re in for a really fun episode, Dr. Frew is always entertaining. You could discuss about a drinking fountain and get a l...2024-06-2637 minJust A Smidge MoreEpisode 056 - ErewhonThe “quintessential” LA pit stop✌️🖤☀️!! OMG it’s so fun, more than a a fancy grocery store, it’s an event. Today on the podcast we’re talking about all of our Erewhon favorites 🖤 w/ our RG lifestyle fashion contributor Monica Smith. What do we buy there? What have we bought there? Anddddd what about these shakes, worth it or not? Let’s do a deep LA dive into the world of Erewhon on todays show. Time to buckle up and get on your bike, take the dog out for a walk and have a few lau...2024-06-1940 minJust A Smidge MoreEpisode 055 - Vranis pt.2:You’ve waited all week, now TODAY pt. 2 with Dr. Neil Vranis!🎧We’re discussing women’s sexual well being and health (we got you girl) 🖤 what a way to start the podcast!!! I mean what is with this kegal chair anyway and can we try it lol??? We are also talking lip lifts, lower face lifts, lasers (BBL & Moxi) and wayyyyyy MORE. So get comfy or uncomfortable however you choose to listen, we got you 🖤🎧 and thanks for listening we love our community! XOXO2024-06-1235 minJust A Smidge MoreEpisode 054 - Fun!Listen🎧 we just want to have some fun in LA LA LAND🌊☀️👙!!!! We always have fun with Dr. Vranis, today we’re talking about everything from noses, to butts, to Starbucks lol. Dr. Vranis is so easy to talk to and he is THRIVING in LA at the world renowned Ghavami Plastic Surgery Center, in glowy Beverly Hills, CA. The sun always shines in 90210 and so does Dr. Vranis’s work. Not to mention he always picks the very best lunch spots to take us 🙏 in LA and he is full of life. What more can you ask for f...2024-06-0529 minJust A Smidge MoreEpisode 053 - The Face of Brandy & Dr BalikianHe’s a machine, Phenomenal, phenomenal, plastic surgeon! Dr. B is the owner of Balikian Beauty 🖤 plastic surgery center(s) located in Murietta and Del Mar California. He is a husband, a father, a surgeon, and a DOUBLE board certified plastic surgeon …..and a total BOSS 🙌🏽 !!! You know what they say, “how you do one thing, is how you do everything!” And he is killing it 🖤As many of you know Dr. Balikian most recently, did an facial rejuvenation surgery on Brandy (check our RG IG 📸). Brandy could not be more thrille...2024-05-2927 minJust A Smidge MoreEpisode 052 - 🫶🏼Divorce and coparentingSo many people out there struggling with this topic, co-parenting after a divorce can be extremely challenging. It’s important to prioritize your own self care as well, as the children involved. Kerry McCoy is here once again to help us live better together! Coparenting is a journey that requires patience, understanding, and compromise. Today on the podcast Kerry is providing free therapy (we love that) to help anyone who is divorced, going through a divorce or might be considering one. We love our RG community and our g...2024-05-2225 minJust A Smidge MoreEpisode 051 - We’re in our Dr. Frew ERA!This is guy is on FIRE🔥his patients LOVE him and he creates the best Boobs in the biz! 🖤🖤 Board certified plastic surgeon Dr. Tyler Frew is on the show today 🖤 Dr. Frew is really incredible in so many ways, but the thing that stands out the most about him, is how he listens to his patients. If you are in a consult with Dr. Frew you have his complete attention. He is a a perfectionist at whatever he creates 💯 We love to have fun w/ Frew he is always a good spor...2024-05-1527 minJust A Smidge MoreEpisode 050 - Brandy's AngelsLet’s get to know 🖤 Brandy 🖤better than ever before! This episode is HILARIOUS!!!!!! There are only so people in this world who are best known by their first name and “Brandy” is one of them! She is that interesting and ALWAYS entertaining 🖤!!! What better way to know someone then by their assistants, where would she be w/o them! These ladies make her life go round and know her like the back of their hands 🖤On today’s podcast, have Amie Zucco who is RGs office manager and patient care coordinator and Adrianna Flores who is the of...2024-05-0840 minJust A Smidge MoreEpisode 049 - Golden Years 🫶🏼Are you dealing with your elderly parents, while still caring for your young families? We are too 🖤On todays pod, RG Mental Health expert Kerry McCoy is here to help us be our best at communicating with our aging family members. What to say? How to plan? And stay sane while keeping your boundaries in place 🖤 Today we are diving into this dynamic, talking about our personal experiences and asking Kerry for the best roadmap! We hope this is as helpful for you as it was for us! 2024-05-0129 minJust A Smidge MoreEpisode 048 - BOARD’n SchoolWho doesn’t love an awesome and grazing board! We all do, so what makes a great board. The owner and founder of Refined Cravings is here today. We’re going to talk about all things “boards”! What you should put on the board, what should NEVER go on a board and the board Queen herself, is going to give us some tips to WOW your friends with! Since 2016, Refined Cravings has been serving the Inland Empire, Orange County, and Los Angeles County with delicious Grazing tables! Saundra Garcia is a seaso...2024-04-2442 minJust A Smidge MoreEpisode 047 - Lasers forever 🖤We get asked all the time what laser is right for me? Which one do you use? What works for my skin color? With so many lasers out on the market today it is extremely important to do your due your diligence and know exactly the laser that is right for you! Keeping up with technology is HUGE in the laser industry. Whats is the latest and greatest right now? Technology can make a huge difference on your personal skin journey. Today we discuss the lasers that we love what we recommend to clients a...2024-04-1726 minJust A Smidge MoreEpisode 046 - The MachineThe talented Dr. Neil Vranis from back! This time in our Reverse Gravity office in Redlands, Ca. 🖤🍊Dr. Vranis who trained, works and plays tennis 😉 w/ the world renowned famous Dr. Ashkan Ghavami https://www.ghavamiplasticsurgery.com Nothing is held back, we get real on patient & doctors relationships, lasers (the good and the golden) and more!“The body is amazing, it’s a fascinating machine” 🖤 direct quote from Dr. Vranis! It really is and we hope you love listening to his personal stories and much as we did. Let’s get into the human experience and...2024-04-1047 minJust A Smidge MoreEpisode 045 - Skin is INSkin is everything, literally EVERYTHING, right now! You can take every supplement in the book, but if your daily skincare routine is not locked in, you’re probably experiencing a losing battle. Skincare can be overwhelming at times. What’s right for me? What are my problem areas? What do I need? This is my budget. Is a professional, skincare line that much better than a drugstore? We answer all your questions on todays episode 🖤 as well as what we use and LOVE! Here at Reverse Gravity 🖤 we have taken years...2024-04-0327 minJust A Smidge MoreEpisode 044 - Right OnWe are learning so much from this guy, including “the only way is through it!” Last week we shared Part 1 of our two-part series discussing “grit” and Dr. Frews unwavering dedication to becoming who he is today! Just in case you are catching up 🖤 Dr. Frew is a massive talent in the plastic surgery world and he is blowing up! Today we get right back into this super fun light hearted conversation. Spilling todays tea is 🖤 Ashley & Adrianna (executive assistants), these ladies hold Brandy’s and Dr. Frew’s empires together DAILY. What are they like? Who doesn...2024-03-2725 minJust A Smidge MoreEpisode 043 - GritGRIT 🖤 Do you have it? Dr. Tyler Frew definitely does! We have had him on the show before and we are so excited to have him back! Today we talk about “grit” and what is takes to be to be the very best at what you do! How did he do it? Was it easy? Was he born with a silver spoon? Or was it painful? We had so much to discuss on a human level today, we made this into a two parter! Look forward to pt. 2 next week including a fun bonus tra...2024-03-2024 minJust A Smidge MoreEpisode 042 - Dr Mee 🦷 your friendly neighborhood dentistTeeth are truly the new accessory these days, first it was fake breasts and now it’s teeth and lips ….. don’t forget the lips!! Dr. Eric Mee is back, Eric is the proud owner of State Street Dental here in Redlands Ca, where he and his team offer preventative and restorative oral care! We had such an interesting awesome conversation with Dr. Mee about all the cool new products that are best for you and your teeth! What you should be using inside your mouth, what you need to throw in the trash and wha...2024-03-1354 minJust A Smidge MoreEpisode 041 - Miracle MartinCourtney Martin board certified OB/GYN is here today! Simple said, we couldn’t be happier to have her here, we just love her! Dr. Martin 🖤 is passionate about healthcare for women! She lives and breathes it. It is her soul. Today we get real honest about being a women and advocating for the healthcare that you need! We discuss what made her want to be a doctor, what it takes today as a woman to get there and what it takes away. We dive into endometriosis, stages of endometriosis and Dr. Martin’s personal...2024-03-0657 minJust A Smidge MoreEpisode 040 - Mean girls vs. Melody 🖤Melody Workman, Executive Creative Director of Sandals Church is here with us today! And “bonus” we get to meet and talk to Melody’s daughter, Addison Workman 🖤!!!On todays episode Melody and Addison take us though their own personal experience of dealing w/ mean girls. We discuss how they have met female social challenges 🖤throughout these formative years 🫶🏼 and how to always, ALWAYS take your power back! We are diving in where to start when your daughter(s) are overwhelmed, difficult interactions with “mean girls”, decision making and more! And don’t forget about...2024-02-2849 minJust A Smidge MoreEpisode 039 - Back to Beverly 🌴🩺Dr Neil Vranis is Baaaaaack! We’re talking 🖤🎧about all things plastic surgery and the cherry on top🍒, a splash of a social life update (can’t wait for that). This LA based bachelor is so much fun to talk to and if your not following him on IG you should @dr.Vranis @gpsaesthetics @drghavami Beverly Hills #(310) 275-1959. Dr Vranis is a master at his craft and his before an after pics will blow your mind, LITERALLY!!!! Smooth transitions, contouring and fat transfers are a hot topic on todays episode. We also discuss his personal process of patien...2024-02-2148 minJust A Smidge MoreEpisode 038 - Rupture & RepairRG 🖤 contributor Kerry McCoy LMFT, MS is back to talk about the the “M word”, yep that’s right Marriage! Love and marriage that is!!! What it takes to get along on a day to day basis, talking tips and more! Today we sit down and discuss couples emotional needs, shifting your lens, couples rituals and communication patterns. You know Kerry McCoy 🖤 has a way with words and knows just what we should say and how to say it! Have a listen 🎧🖤about love and relations on this lovely Valentines Day ❤️ XOXO2024-02-1445 minJust A Smidge MoreEpisode 037 - High and Tight Part 2On todays show, we have the miracle worker himself, Dr. Balikian🖤!!! Dr Balikian is the owner of Balikian facial plastic surgery in Murrieta, Ca. He is SUPER SUPER (2 SUPERS that’s how good he is) talented at achieving a natural refreshed look with his patients✨ Dr Balikian has won over Brandys trust 🖤 and admiration over the years by seeing many of his patients in our office here at Reverse Gravity🖤! The thing that Brandy admired most was his attention to detail for post scarring, which is minimal to nonexistent after surgery. Brandy knew if she was going to have anyone work on...2024-02-0733 minJust A Smidge MoreEpisode 036 - High and Tight Part 1Today we welcome the very ULTRA talented Dr. Tyler Frew on the podcast 🎧🖤 Dr. Frewspecializes in plastic and cosmetic surgery of the breast and body. He is a master at making areas of the body smaller or bigger (your choice lol) you name it, he is your body guy! Come with us as we sit down with him and dissect everything that went on behind the scenes of Brandy’s recent breast augmentation and stomach scar revision. You won’t want to miss a minute of this, he is super talented and even more entertaining! Letsssss gooooooo🖤2024-01-3137 minJust A Smidge MoreEpisode 035 - The Rare UnicornWe could not stop laughing throughout this episode, and we hope you find it as funny as we do. The good, the bad and the hungry! This is a behind -the-scenes, look of Brandy’s plastic surgery journey. Join us as her friends and personal assistant tell all! Brandy’s post-op journey at home, it is hilarious 🖤 and nobody does life like Brandy! Put your AirPods in and get your work done. Let us make you laugh for the next 30 ish minutes!2024-01-2432 minJust A Smidge MoreEpisode 034 - Never a dull moment (The Brandy series)Sit down, get your popcorn out for today’s episode! Taking a deep dive into Brandy’s plastic surgery journey. She is seven days post-op and you better believe we are going to talk about everything!!! Fresh out of recovery Brandy is telling all! Today we sit down and talk about her four point brow lift, revision upper eyelid blepharoplasty and lower eyelid skin pinch with CO2 lasering, revision mastopexy with implant exchange and scar revision with Dr. Balikian (face) and Dr. Frew (body) You know there’s never a dull moment here at Reverse Gravity, especially when Brandy’s in the...2024-01-1722 minJust A Smidge MoreEpisode 033 - Brandy 2.0Here we goooooo we’re almost done with 2023! 2024 here we come and of course Brandy’s going to start the new year off with a bang!!! Take a listen as we sit down and talk about her plans to stay “high and tight” in the new year 🖤New year and new Brandy, stay tuned you won’t believe what’s next 🖤2023-12-1336 minJust A Smidge MoreEpisode 032 - Look good. Feel good. Pt.2We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t think we don’t ask him about it lol. Let...2023-12-0632 minJust A Smidge MoreEpisode 031 - Look good. Feel good. Pt.1We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t think we don’t ask him about it lol. Let...2023-11-2933 minJust A Smidge MoreEpisode 030 - Glazing Through Life!If you think you can't, you can is this Mamas Mantra. Wife to an ultra marathon runner, she is outrunning her own sarcasm on a daily basis 🖤Always blunt, always real and always entertaining Lauren Glaze @laurentglaze is here! You can find her lifting heavy weights, prepping for her first marathon or running her kiddos around! She loves vegan food and have a sauna chat and cold plunge with her best friend and husband Andrew Glaze @amglaze 🖤 Get your work done, clean your house or go run your kids to prac...2023-11-2244 minJust A Smidge MoreEpisode 029 - Gathering together 🖤Gathering together 🖤The good, the bad, the ugly, how family dynamics and the holidays can create excitement and anxiety lol! Kerry McCoy RG mental health contributor is back to sit down and discuss how we can get through the holidays happier and healthier🖤 As we come up on the holiday season and gather with our nuclear and external families, Kerry is giving us all the tools. Whether you love gathering with your people, or you need some help creating some pers...2023-11-1555 minJust A Smidge MoreEpisode 028 - Imposter SyndromeRG mental health contributor Kerry McCoy is back in the hot seat today!!! Have you ever doubted your skill set or talents, despite external evidence of of your competence? So you went to school you got the degrees, you got the certifications, you’re in the job ….but you feel like you shouldn’t be there? Chances are you might be suffering from Imposter Syndrome, or have suffered in the past? Super interesting conversation with Kerry McCoy talking about why we might’ve felt like this at one point in our lif...2023-11-0839 minJust A Smidge MoreEpisode 027 - Nude TatuYou will not believe what they can tattoo today, from under eye circles to intimate areas to skin disorders. This is a breakthrough! Today we discuss the evolution and the artistry of tattooing with artist Chris Horn. Chris is a fun, colorful artist that has tattooed nearly everything! He is self taught and pretty amazing! Chris has helped so many people, we hope this conversation is informative and helpful 🖤2023-11-0139 minJust A Smidge MoreEpisode 026 - The MamabirddIn todays world of ever changing aspects of social media, we sit down with wife, mom, influencer Kailey Roberts! You might know or recognize her as The Mamabirdd 🖤What’s it like to to influence what people cook, what they wear and how they do their kids hair. Todays episode is so much fun. We hope you enjoy it! The Mama BirddUniquely Taylor MadeLTKJoyFolieTarget2023-10-2531 minJust A Smidge MoreEpisode 025 - Hair 101Today’s episode 🖤was so much fun!! We sit down and talk “hair” with Tiffany from the Beauty Room. Nothing heavy on today’s episode just fun! We chat about what products we should spend our money on and which ones we should buy at Rite Aid. If you feel like you want to listen to your friends, but don’t want to be around your friends lol, listen to this episode 🖤 we will keep you busy.https://www.schwarzkopf-professional.com/gb/en/care/bonacure/repair-rescue/sealed-ends.htmlhttps://olaplex.com/products/olaplex-no-4d-clean-volume-detox-dry-shampoohttps://www.dy...2023-10-1850 minJust A Smidge MoreEpisode 024 - Big FeelingsWelcome back RG contributor 🖤 for Mental Health, Kerry McCoy. Today we are discussing teens and preteens and all the BIG feelings included in teens building & managing friendships and starting romantic relationships. What do we do and look for as parents, I mean “really” what do we do? Take a listen, we hope this helpful 🖤https://actforyouth.net/program-toolkit/yd-activities/adulthood/parent.cfmhttps://www.peps.org/ParentResources/by-topic/resources-for-parents-of-adolescents-teenshttps://simpleasthatblog.com/parenting-teens-and-tweens/2023-10-1150 minJust A Smidge MoreEpisode 023 - Fall Fashion Edition🖤with our gal pal and fashion maven Monica Smith! Mom jeans are out and turns out you can wear a blazer with anything. Clean out your closet and let’s 🍁fall in-line with what’s trending hard! Let’s gooooo 🎧https://www.motherdenim.comhttps://www.goodamerican.comhttps://www.aloyoga.comhttps://www.google.com/search?q=lululemon&ie=UTF-8&oe=UTF-8&hl=en-us&client=safarihttps://www.revolve.com/women/https://www.superdown.comhttps://us.louisvuitton.com/eng-us/products/laureate-platform-chelsea-boot-nvprod4490013v/1AC7W0https...2023-10-0451 minJust A Smidge MoreEpisode 022 - Fall Makeup EditionYay!!! Sarah Mae, beauty RG contributor and collaborator, professional make up artist extraordinaire is here 🖤!!! Today we discuss fun fall makeup trends and all the new cosmetic products that we are super excited about. Take a listen and please no skinny eye brows!https://www.charlottetilbury.com/ushttps://www.elfcosmetics.comhttps://www.google.com/search?q=beautyblender&ie=UTF-8&oe=UTF-8&hl=en-us&client=safarihttps://www.anastasiabeverlyhills.comhttps://us.laneige.com/products/lip-sleeping-maskhttps://www.rarebeauty.comhttps://www.drunkelephant.comhttps://zoskinhealth.com2023-09-2742 minJust A Smidge MoreEpisode 021 - Control Freaks Part 2Control, we all want it and we're never going to have it. In this second of two episodes we continue our conversation with our RG spirit animal Melody Workman !!!! Melody has a way of cutting through the minutia of life and finding the sparkle and the spirit!https://touchland.comhttps://locations.traderjoes.com/ca/redlands/99/2023-09-2031 minJust A Smidge MoreEpisode 020 - Control FreaksControl, we all want it and we're never going to have it. Today we have our RG spirit animal in Melody Workman !!!! Melody has a way of cutting through the minutia of life and finding the sparkle and the spirit!https://locations.traderjoes.com/ca/redlands/99/https://touchland.com2023-09-1340 minJust A Smidge MoreEpisode 019 - How To Age "Medically"Today we sit down with two amazing plastic surgeons Dr. Richard Balikian, MD, FACS (facial plastics) and Dr. Tyler Frew, MD (plastic surgeon)! Real talk about their real life, and every nip and tuck in-between. In this episode, we dive into the daily life of being a plastic surgeon and their passion for enhancing appearances. So much fun to listen to!https://www.drbalikian.com2023-09-0644 minJust A Smidge MoreEpisode 018 - Stock Up On TurtlenecksOn today’s episode, we discuss everything from hiding your treatments with turtlenecks and scarfs, to adding cash to your grocery list! Or, you could just tell them the truth, listen it’s on next! We’ve got you covered 🖤2023-08-3033 minJust A Smidge MoreEpisode 017 - I Am Not Comfortable With ThatToday we sit down with licensed family therapist and EFT specialist Kerry McCoy. This is an interesting third episode in our three-part series where we talk about sex, marriage, safe words and how diffuse a argument. You won’t want to miss it!2023-08-2334 minJust A Smidge MoreEpisode 016 - Marriage Is Not A FairytaleToday we sit down with licensed family therapist and EFT specialist Kerry McCoy. This is a interesting second episode in our three-part series where we talk about marriage, therapy and how build a stronger marriage. You won’t want to miss it!2023-08-1638 minJust A Smidge MoreEpisode 015 - Feelings Are Not Always Facts: CliffsNotes To Starting TherapyToday we sit down with licensed family therapist and EFT specialist Kerry McCoy. This is a fascinating first episode in our three-part series where we talk about individual and couples therapy and how to get started. You won’t want to miss it!2023-08-0933 minJust A Smidge MoreEpisode 014 - Summer Series Part 3 - "Getcha-own"Join Brandy and Holly as they sit down with friends Michelle Mouri, MD and Lexie Wittler, RN and talk about summer hacks.Links for products mentioned in the show:https://www.amazon.com/dp/B01EOSDY5G?ref_=cm_sw_r_mwn_dp_PW5AZ7JG7QZFNHMB3AA6https://www.amazon.com/dp/B00I0XOZPU?ref_=cm_sw_r_mwn_dp_1JEBKJRE5JG924WB8PSKhttps://www.amazon.com/dp/B001CSO9XS?ref_=cm_sw_r_mwn_dp_Q433HNWY0T6HJVV1BXF3https://www.yeti.com...2023-08-0253 minJust A Smidge MoreEpisode 013 - Summer Series Part 2 - Running In A Lifeguard HatJoin Brandy and Holly as they talk about current and upcoming hot products at Reverse Gravity.2023-07-2626 minJust A Smidge MoreEpisode 012 - Summer Series Part 1 - "You Do You Boo"Join Brandy and Holly in this first part of our summer series where they discuss Brandy's personal treatment plan.2023-07-1932 minJust A Smidge MoreEpisode 011 - "You’ll Never Become Confident From Comparison"Join Brandy and Holly as they sit down with Melody Workman (Executive Creative Director at Sandals Church) for part 2 of this deep, rich and meaningful conversation about power, friendship, raising daughters and more!Melody Preaching2023-07-1246 minJust A Smidge MoreEpisode 010 - Don’t Give Your Power AwayJoin Brandy and Holly as they sit down with Melody Workman (Executive Creative Director at Sandals Church) for part 1 of this deep, rich and meaningful conversation about power, friendship, raising daughters and more!Sandals ChurchMelody Speaking2023-07-0544 minJust A Smidge MoreEpisode 009 - White AFJoin Brandy and Holly and they chat with Dr. Eric Mee DDS, (Instagram @drericmee) owner of State Street Dental in Redlands, CA.2023-06-2840 minJust A Smidge MoreEpisode 008 - Nothing Good Ever Happens After MidnightJoin Brandy and Holly in their discussion with ER DRS, Dr. Travis Henson and Dr. Michelle Mouri, Board Certified in Emergency Medicine. Talking about everything they want you to know about an ER visit, top reasons to make an ER visit, and crazy ER stories you just can’t make up.2023-06-2137 minJust A Smidge MoreEpisode 007 - RG's Beauty Bae Pt.2Join Brandy and Holly in part two of this two part interview with makeup specialist and educator Sarah Mae (insta: beautywithsarahmae). Links to products mentioned in this podcast:https://www.ulta.com/p/highly-rated-lash-extensions-tubing-mascara-pimprod2036712?sku=2605150https://www.ulta.com/p/lash-sensational-sky-high-tinted-mascara-primer-pimprod2036630?sku=2603599https://www.sephora.com/product/blinc-ultra-volume-tubing-mascara-P471004?skuId=2456762&icid2=products%20grid:p471004:producthttps://www.amazon.com/Lamination-Professional-Feathered-Eyebrows-Semi-Permanent/dp/B087V6VG3V/ref=sr_1_1_sspa?keywords=aryana+new+york+eyebrow+lamination+kit&qid=1686113962&sprefix=aryana+%2Caps%2C153&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOUk1MU1QRjZVTlBHJmVuY3J5...2023-06-1429 minJust A Smidge MoreEpisode 006 - RG's Beauty BaeJoin Brandy and Holly in this two part interview with makeup specialist and educator Sarah Mae (insta: beautywithsarahmae). Links to products mentioned in this podcast:https://www.ulta.com/p/highly-rated-lash-extensions-tubing-mascara-pimprod2036712?sku=2605150https://www.ulta.com/p/lash-sensational-sky-high-tinted-mascara-primer-pimprod2036630?sku=2603599https://www.sephora.com/product/blinc-ultra-volume-tubing-mascara-P471004?skuId=2456762&icid2=products%20grid:p471004:producthttps://www.amazon.com/Lamination-Professional-Feathered-Eyebrows-Semi-Permanent/dp/B087V6VG3V/ref=sr_1_1_sspa?keywords=aryana+new+york+eyebrow+lamination+kit&qid=1686113962&sprefix=aryana+%2Caps%2C153&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOUk1MU1QRjZVTlBHJmVuY3J5cHRlZElkPUEwNDc5Mjc2TEhCR0...2023-06-0731 minJust A Smidge MoreEpisode 005 - "No Duck Lips or Cabbage Patch Cheeks"In part 2 of this 2 part episode, Brandy and Holly sit down and discuss all that goes on at Reverse Gravity.2023-05-3124 minJust A Smidge MoreEpisode 004- "You're Not What I Expected"In part 1 of this 2 part episode, Brandy and Holly sit down and discuss all that goes on at Reverse Gravity.2023-05-2423 minJust A Smidge MoreEpisode 003 - Pound The PancakesJoin Brandy and Holly as they chat with Tracey Macdonald owner of Fit Food Redlands and Personal Trainer Allison Dickey.2023-05-1735 minJust A Smidge MoreEpisode 002 - Utopian SocietyJoin Brandy and Holly as they talk to Dr. Courtney Martin OBGYN about everything from Hormones to Botox in some very unusual places. Part 2 of 2.2023-05-1044 minJust A Smidge MoreEpisode 001 - Botox in the BoxJoin Brandy and Holly as they talk to Dr. Courtney Martin OBGYN about everything from Hormones to Botox in some very unusual places. Part 1 of 2.2023-04-2823 minJust A Smidge MoreEpisode 000 - Introduction to Just A Smidge More "Everything you want to know, without an appointment"Welcome to "Just a Smidge More", a weekly podcast with Brandy Henson and Holly Stillings (Reverse Gravity), It's "everything you want to know, without an appointment", where the medical profession and real life collide.2023-04-2800 min