Shows
Beyond Fitness with Mel & BreThe Benefits of working out at home!With gyms being closed or having certain restrictions in place, at home workouts are looking more and more appealing. It can be a hard sell for a gym rat though. Tune in for the benefits of working out from home. Connect with us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons. You can find us on Facebook at Beyond Fitness
2020-11-0622 minBeyond Fitness with Mel & BreHow to Fight FatigueThis time of year is notorious for fatigue. Learn some natural ways to help combat it this year! Connect with us on Facebook at Beyond Fitness or find us on Instagram too. Mel is at @melhammons and Bre is at @hopefaithgetfit
2020-11-0332 minBeyond Fitness with Mel & BreIdentifying True Hunger vs Bored/Emotional EatingDo you snack when you’re bored, frustrated or sad? Are you eating because you’re programmed to eat a certain time? Learn the steps to take to take back control! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-10-3025 minBeyond Fitness with Mel & BreLearning to Love YourselfWhat’s the deal with self-love and why does it matter for overall good health? Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-10-2722 minBeyond Fitness with Mel & BreTaking Steps Toward Intuitive EatingUnderstanding intuitive eating and taking the steps to get there. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-10-2339 minBeyond Fitness with Mel & BreEffective Exercise Routines When You’re Short on TimeWhat do you do when you have limited time to exercise? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-10-2023 minBeyond Fitness with Mel & BreThe 80/20 RuleIf you’re an all or nothing person, especially when it comes to diet and exercise, this explains the 80/20 ‘rule’ and how it can serve you better, long term. Connect with us on Facebook at Beyond Fitness!
2020-10-1533 minBeyond Fitness with Mel & BreThe effects of a low carb diet & your hormones.Low carb and other restrictive diets can negatively impact your hormones. It’s important to research the long term effects of the plan you’re attempting to follow. Connect with us on Facebook at Beyond Fitness! Link to study referenced in show: https://pubmed.ncbi.nlm.nih.gov/12790900/
2020-10-1325 minBeyond Fitness with Mel & BreNEAT! No really, let’s talk about what NEAT really stands for.Find out why NEAT is so important for long term health and metabolism! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-10-0917 minBeyond Fitness with Mel & BreHealthy at Every Size MovementWhat is it? What’s the purpose and how does it differ from the body positivity movement? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-10-0635 minBeyond Fitness with Mel & BreWhy do we keep falling into the diet mentality?Cleanses, detoxes and other quick fixes. WHY?! These are not long term, healthy, strategies for weight loss. Connect with us on Facebook at Beyond or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-10-0231 minBeyond Fitness with Mel & BreHealthy Tips from Family Nurse Practitioner, Melissa Herpel of Express Family ClinicsJoin us as with our first guest contributor, Melissa Herpel, FNP of Express Family Clinic as we discuss tips for staying healthy during the upcoming flu season, healthy habits and how to know if you need medical intervention. Express Family Clinic has 3 locations serving the Spring, Conroe and New Candy area. They offer top notch care for a flat fee without insurance and are walk in friendly. www.expressfamilyclinic.com
2020-09-2933 minBeyond Fitness with Mel & BrePhytonutrients: what are they & why you need them in your diet.Find out where you get them and why you need them! Hint: it’s not in a bottle! Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram: Mel is at @melhammons and Bre is at @hopefaithgetfit
2020-09-2522 minBeyond Fitness with Mel & BreStrategies to handle emotional/stress eating.Whether we binge eat, mindlessly snack or use food for comfort, there IS a way to regain control and get in touch with what your body is trying to tell you. Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-09-2219 minBeyond Fitness with Mel & BreScreen time, Sleep & Exercise for Kids!Recommendations and importance of proper sleep, screen time and exercise for kids along with tips to help implement healthier routines. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-09-1825 minBeyond Fitness with Mel & BreThe Importance of Fiber: Why you need it, where to get it and how much you need.All the things FIBER! Let’s talk where to get it, how much you need, poop (yep we went there!)! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre is at @hopefaithgetfit
2020-09-1539 minBeyond Fitness with Mel & BreThe Best Dieting Advice that is rarely shared.There is no shortage of advice on losing weight and most of it is garbage. Listen in as we share REAL tips for real people! Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-09-1145 minBeyond Fitness with Mel & BreWhy Strength Training is Important for Everyone.Strength training, whether it be body weight, bands, machines or free weights should be a part of everyone’s routine. Connect with us on Facebook at Beyond Fitness with Mel & Bre. Find us on Instagram too. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-09-0835 minBeyond Fitness with Mel & BreHealthy Fats & Why We Need ThemFat still has a bad rap even though we have years of proven research showing why we need healthy fat. In this episode we talk about the different kinds of fat, what you should be looking for and the importance of having it as part of your well rounded diet. Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-09-0433 minBeyond Fitness with Mel & BreThe History of Intuitive EatingThe History of Intuitive Eating, what it is, the paradigms of it, pros and cons and why some of them are easier said than done. Follow us on Facebook at Beyond Fitness or on Instagram. Bre is at @hopefaithfit and Mel is at @melhammons
2020-09-011h 00Beyond Fitness with Mel & BreWeights Won’t Make You Bulky!The myth that just won’t die: weights make women bulky....couldn’t be further from the truth! Connect with us on Facebook At Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre is at @hopefaithgetfit
2020-08-2837 minBeyond Fitness with Mel & BreWe are CELEBRATING!We are 50 episodes in and are so happy you’re here! Thank you for joining us on this journey and helping us celebrate what’s to come!
2020-08-2540 minBeyond Fitness with Mel & BreBest Ways to Get Rid of Stubborn Belly FatBelly fat is a sore spot for many people. How we can safely and healthfully deduce it? What are the different types of fat? What can trigger excess belly fat? Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-08-2138 minBeyond Fitness with Mel & BreFinding Balance in Your Fitness RoutineAchieving the perfect balance is nearly impossible but it is something to strive for with your fitness goals. Finding something you can do long term is the key to success, regardless of your age, goals and current level of fitness. Connect with us on Facebook at Beyond Fitness or leave us a review on ITunes! We can also be found on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-08-1841 minBeyond Fitness with Mel & BreThe Art of Slowing DownIt’s no secret that we are a little too connected and on the go in our current society-even with a pandemic. Constantly running on empty and adding to our plates does NOT do anything for our health. In this episode we talk about the detriments of running yourself ragged and ways to slow down. Connect with us on Facebook at Beyond Fitness! We can also be found on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-08-1447 minBeyond Fitness with Mel & BreToxic Diet Culture & The Misguided Body Positivity MovementThe Diet industry is filled with confusing misinformation and the Body Positivity movement isn't doing us any favors. It's impossible to know what is best when one industry promotes thinness at all costs and the other encourages health at all sizes. Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @Melhammons
2020-08-1146 minBeyond Fitness with Mel & BreRoutine & Meal Plan/Prep SuccessOur routines are thrown off, whether you have kids in school, are working full time with kids under foot or something in between....planning is a key to success. This episode is dedicated to the benefits of meal planning and prepping and how it can set you up for success. Find us on Facebook at Beyond Fitness. You can also connect with us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-08-0742 minBeyond Fitness with Mel & BreAre you a Cortisol Junkie?Cortisol or what we commonly associate with stress can be a slippery slope. We discuss high & low cortisol levels, symptoms and how to combat them naturally as well as the dangers of chronic high cortisol levels. Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-08-0444 minBeyond Fitness with Mel & BreIIFYM-What, Why & HowIIFYM-If It Fits Your Macros....does that mean you can eat anything? Find out how the fit-fluencers push this disordered way of eating and how it should really be done! Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-07-3127 minBeyond Fitness with Mel & BreExercising tips when your gym is closed.If your gym is still closed and you feel like you can’t get in a good workout, think again! Check out this episode to find out how you can stay active, stay on track with your goals and get a great workout sans equipment. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-07-2833 minBeyond Fitness with Mel & BreWhy those last few pounds are so hard to lose.Getting those last few pounds off is harder than the first few. In this episode we talk about why that is, what you can do and how to reframe how you look at them. Connect with us on Facebook at Beyond Fitness! You can also find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-07-2427 minBeyond Fitness with Mel & BreSurviving 2020We are ALL under stress and anxiety with the state of our world right now. In this episode we share tips and strategies to help you cope now and long term. Connect with us on Facebook at Beyond Fitness. Find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-07-2146 minBeyond Fitness with Mel & BreExercising with Injuries & ImbalancesShould you work out if you’re injured? What about imbalances? Learn the differences and how to work through them and with them to come out stronger and more mobile. Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-07-1741 minBeyond Fitness with Mel & BreIntermittent Fasting: The Pros & ConsYou’ve likely heard of IF or Intermittent Fasting. In this episode we dissect what it is, who should or shouldn’t try it and why it’s not a diet. Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-07-1444 minBeyond Fitness with Mel & BreGetting your body back after a babyMaybe you grew and just birthed a human-congrats!! Maybe you’re preparing to conceive or your baby is 10 and the weight is still sticking around...in this episode we talk about healthy ways to head into your pregnancy, food consumption during pregnancy and realistic ways to get your body back afterward. Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and you can find Mel at @melhammons
2020-07-1045 minBeyond Fitness with Mel & BreWhat do you do when you hit a plateau?If you’re on the journey to improve your health you will eventually hit a plateau. In this episode we help you uncover ways to continue tracking progress, how to tell if you really are stuck and ways to get over the jump. Connect with us on Facebook at Beyond Fitness. You can find us on Instagram too! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-07-0728 minBeyond Fitness with Mel & BreWhat is Keto?What IS the Keto diet? Pros and Cons? Is it right for you? Let’s figure it out together. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is @hopefaithgetfit and Mel is @melhammons
2020-07-0340 minBeyond Fitness with Mel & BreWhy 30 Day Ab Challenges Don’t WorkHave you ever done a 30 Day Ab Challenge and were bummed to not have a 6-pack at the end? Find out why and learn more about why these challenges are not beneficial to your long term success. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-06-3029 minBeyond Fitness with Mel & BreCarb Phobia is Making Us FatCarbs are one of the most debated macronutrients. If you’re on the fence about carbs, we dissect the good, great and not so great carbs. Connect with us on Facebook at Beyond Fitness. Find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-06-2634 minBeyond Fitness with Mel & BreHaving a Healthy MetabolismIn this episode we break down what having a healthy metabolism means, how chronic restrictive diets and exercise slow it down and ways to increase it. Connect with us on Facebook at Beyond Fitness. Find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-06-2334 minBeyond Fitness with Mel & BrePelvic Floor Strength-What is it & why you need it.Having a strong pelvic floor is not only for women. In this episode we discuss what it is, why we all need to strengthen it (especially pre and post baby!) and how to do it. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-06-1929 minBeyond Fitness with Mel & BreQ & A from YOUR suggestions!We are listening! We have compiled a list from your suggestions and answered them in one episode! From protein bars, recipes, excess weight around the tummy and more... Connect with us on Facebook at Beyond Fitness and leave your suggestions for future episodes. You can also find Bre on Instagram at @hopefaithgetfit and Mel at @melhammons
2020-06-1636 minBeyond Fitness with Mel & BreShould you eat before a workout? When is the best time to workout?With all the conflicting info on eating before or after a workout and what time of day is best to workout, we break it down so you can find what works for you! Connect with us on Facebook at Beyond Fitness or on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-06-1330 minBeyond Fitness with Mel & BreReverse Dieting 101Have you heard the term Reverse Dieting? Do you know if it’s right for you? In this episode we lay out the basics and give you the tools so you’ll know if it’s something you should consider. Connect with us on Facebook at Beyond Fitness. Or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
2020-06-0942 minBeyond Fitness with Mel & BreExercising with Limited or No EquipmentAs trainers we hear “I can’t exercise because I don’t have any equipment!” In this episode we break down why that isn’t true and things you can focus on if all you have is your body. Connect with us on Facebook at Beyond Fitness it find Bre on Instagram at @hopefaithgetfit and Mel at @melhammons
2020-06-0645 minBeyond Fitness with Mel & BreIcebreaker Question Round!In this episode we ditch the health and wellness hats for a bit and have some fun! Get to know us, laugh with us, do some reflecting! Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is @hopefaithgetfit and Mel can be found at @melhammons
2020-06-0237 minBeyond Fitness with Mel & BreIs the Body Positivity Movement doing what it set out to do?We should all be able to love the skin we are in, regardless of shape, size, color and everything in between but what happens when a movement is taken to the extreme? Follow us on Facebook at Beyond Fitness and connect with us on Instagram. ▶️ Bre is @hopefaithgetfit and Mel is @melhammons
Article referenced: Body Image Campaign from Psychology Today
https://www.psychologytoday.com/us/blog/mind-your-body/201908/do-body-positive-media-campaigns-actually-work
2020-05-2946 minBeyond Fitness with Mel & BreHow to get back on the wagon!We ALL fall off the preverbal wagon. Sometimes we find ourselves getting drug behind it and unless you have the foundation built, you’re going to have a hard time getting back on. In this episode we talk about getting back up, building a good foundation and few other important things you should know when seeking out professional help. Connect with us on Facebook at Beyond Fitness! Or find us each on Instagram: Bre is @hopefaithgetfit and Mel is @melhammons
2020-05-2640 minBeyond Fitness with Mel & BreAll about that Protein!Protein-how much do you need? What sources are best for you? Incomplete vs complete proteins and why you need to know the difference. We dig into the importance of protein for everyone and help you decipher how much and what types you need. Connect with us on Facebook at Beyond Fitness and on Instagram👉🏻@hopefaithgetfit and @melhammons
2020-05-2342 minBeyond Fitness with Mel & BreWhy Scheduling, Routine & Saying No Are Part of a Healthy Lifestyle.Maintaining a routine or schedule is insanely beneficial when searching for that work/life balance. Being over scheduled is almost a badge of honor in our society and it’s not doing us any favors. Connect with us on Facebook at Beyond Fitness or on Instagram! Mel is @melhammons and Bre is @hopefaithgetfit
2020-05-1934 minBeyond Fitness with Mel & BreEat This, Not That!We often think drastic changes are necessary when it comes to cleaning up our nutrition. Truthfully, the magic happens when we make small changes and that can start with something as simple as swapping out a condiment. Learn about some of our favorite healthy swaps and be sure to follow our Beyond Fitness Facebook page for more details. You can find us on Instagram too! Bre is @hopefaithgetfit and Mel is at @melhammons
2020-05-1647 minBeyond Fitness with Mel & BreImportance of SleepSleep is one of our favorite things over here...and it should yours too! Magical things happen when you get quality sleep. We know many of you are struggling with quality, consistent sleep these days, especially if you have little people. Find out how much sleep you should be getting, the importance of it and tips to help you get a solid nights rest. Connect with us on Facebook at Beyond Fitness. You can find Bre on Instagram @hopefaithgetfit and Mel @melhammons
2020-05-1239 minBeyond Fitness with Mel & BreThe Importance is Reading Labels & What to Look For.When you’re cleaning up your nutrition, one of the most important things is to learn how to read labels. In this episode we discuss what to look for, how to interpret what you’re reading and how to make an informed choice. Connect with us on Facebook at Beyond Fitness or on Instagram. Bre is at @hopefaithgetfit and Mel is @melhammons
2020-05-0946 minBeyond Fitness with Mel & BreIs a Plant Based diet right for you?We dive into all the need to knows about the plant based diet to help you make an informed decision. Connect with us on Facebook at Beyond Fitness or find Bre on Instagram @hopefaithgetfit and Mel @melhammons
2020-05-0538 minBeyond Fitness with Mel & BreHow to set Goals & Crush Them!How many times have you said "I want to lose weight!" or "I'm going to start exercising!" and you start off with the best of intentions but eventually fall short? You are not in the minority. The problem is that we don't set up a plan or make sure those goals are actually attainable within the context of our busy lives.
Be sure you're following us over on Facebook at Beyond Fitness for more healthy, real life advice, recipes, workouts and live demos. There will be a Live dedicated to this episode too!
You can find us on Instagram: Bre is @h...
2020-05-0243 minBeyond Fitness with Mel & BreGood & ‘Bad’ Carbs??Carbs are good! NO! Carbs are bad! So much misinformation surrounding carbs. In this episode we talk all things carbs and why we love them! Connect with us on Facebook at Beyond Fitness or find us on Instagram @melhammons and @hopefaithgetfit
2020-04-2930 minBeyond Fitness with Mel & BreNutrition vs. Exercise-Is one more important than the other?If you had to pick one, which one would give you the most results? They go hand in hand for long term health but one of them definitely outweighs the other. We would love to connect with via Facebook at Beyond Fitness or you can find Bre on Instagram @hopefaithgetfit and Mel @melhammons
2020-04-2137 minBeyond Fitness with Mel & BreHeirarchy of Foods?If you’re jumping on the healthy train, it can be overwhelming. In this episode we discuss the hierarchy of foods and where your focus should be when cleaning up your nutrition. The EWC app or website is a fantastic resource for helping you find the cleanest options for you and your family. We would love to see you on our Facebook page at Beyond Fitness where we share a lot of what we talk about right here! You can also find Bre on Instagram @hopefaithgetfit and Mel @melhammons
2020-04-2136 minBeyond Fitness with Mel & BreMaintaining is ProgressWhen life happens (and it always does) it’s important to take a step back and revisit your goals. In this episode we discuss how maintaining is progress and how to help you reframe the way you may be viewing your progress right now. We would love for you to connect with us on Facebook at Beyond Fitness. You can find Bre on Instagram at @hopefaithgetfit and Mel at @melhammons
2020-04-1433 minBeyond Fitness with Mel & BreOur Favorite Time & Money Saving AppsAs busy moms, we are all about saving time & Money. We share some of our favorite Apps & products to help you save! A few of the apps we talk about: AnyList, Think Dirty, Ibotta (use this referral link: l7a5a ). We would love for you to connect with us on Facebook at Beyond Fitness or you can find us on Instagram; Mel is @melhammons and Bre is @hopefaithgetfit
2020-04-1428 minBeyond Fitness with Mel & BreDo You Have Picky Eaters at Home?Learn our tried & true tips for battling picky eaters. It’s important to find what works best for you and your family. The ultimate goal is to help your children foster a healthy relationship with food. While we are professionals in this field, we are also mom’s and get that sometimes, you have to pick your battles. Find us on Facebook at Beyond Fitness or you can find Bre on Instagram @hopefaithgetfit and Mel @melhammons
2020-04-0748 minBeyond Fitness with Mel & BreDepression, Anxiety & ExerciseIn this episode Bre & Mel share a bit more about their respective struggles with depression, statistics around both and how exercise was a catalyst for battling depression. To connect with us, find us on Facebook @ Beyond Fitness or you can find Mel on Instagram @melhammons and Bre @hopefaithgetfit
2020-04-0344 minBeyond Fitness with Mel & BreWhat Goes ON Your Skin is as Important as What Goes in Your Mouth.Eating well is only part of the equation. What we put on top of our skin matters too. From laundry detergent, lotions, soaps, body wash, candles and more....it adds up. Getting your nutrition on track is vital to good health. It’s time to take it a step further!
The apps mentioned in the episode are Think Dirty and EWC. Both are free and are great resources to help the consumer really break down what is in their products.
We'd love to connect with you via Facebook at Bey...
2020-03-3147 minBeyond Fitness with Mel & BreImmune Boosting TipsIn this episode we share the immune boosting staples we both use to keep our family’s in their best health. Now is the perfect time and even of more importance to work on building your immune system! Be sure to follow along our Facebook page for live videos and even more info for all things health and wellness. You can find us at Beyond Fitness or by typing @beyondfitmelbre
2020-03-2428 minBeyond Fitness with Mel & BreTo Supplement or Not to Supplement...In this episode we break down several of the most popular supplements and why you should or shouldn't avoid them. We highly suggest doing your own research but these are the companies we trust and use if/when we supplement. ---> Legion (protein shakes & pre-workout, Beachbody (for their pre-workout & Shakeology if you need a meal replacement), Organifi and Bulk Supplements (on Amazon).
We'd love to hear from YOU! Find us on Facebook at Beyond Fitness or connect with Mel on Instagram @melhammons or Bre @hopefaithgetfit
2020-03-2034 minBeyond Fitness with Mel & BreHealthy Habits during Covid-19In this episode, we discuss the things we CAN control during these unprecedented times. Focusing on our health is more important now than ever and while gyms may be closing the food we are accustomed to eating may not be as readily available, there are still so many things we can do to build our immunity, build strength and decrease stress. Connect with us on Facebook at Beyond Fitness or by typing in @beyondfitmelbre You can also find Mel on Instagram @melhammons and Bre @hopfaithgetfit
Grinch Doing Yoga: https://www.youtube.com/watch?v=Hs...
2020-03-2046 minBeyond Fitness with Mel & BreThe Scale is a B*tchIn this episode, Mel & Bre share their journey's with the scale and discuss the ways in which they help their clients STOP relying on the scale as their sole measure of progress.
We would love to connect via Facebook at Beyond Fitness and invite you to leave comments, feedback and suggestions for future episodes.
If you've like to connect with Bre you can find her on Instagram @hopefaithgetfit or at hopefaithfit.com and you can find Mel on Instagram @melhammons or at melhammons.com
For the 3D B...
2020-03-1130 minBeyond Fitness with Mel & BreThe Best Forms of ExerciseWe are often asked, "what type of exercise should we be doing?" In this episode, we break down our Top 3 and why everyone can benefit from them. If you're looking for more ways to connect with Mel or Bre, check us out on Facebook at Beyond Fitness or...
2020-03-1032 minBeyond Fitness with Mel & BreThe All or Nothing TrapIn this episode we discuss the All or Nothing Mentality, the Biggest Loser, the quality of our food, the obesity epidemic and why moderation is a better longterm strategy than a diet full of deprivation.Find us on Facebook @beyondfitmelbre or by...
2020-03-0625 minBeyond Fitness with Mel & BreThe Diet MentalityIn this episode we discuss what the true definition of the word diet is vs. how society portrays them or what we think of when we hear the term diet. We discuss a few of the latest fad diets to help you understand how they work and why they...
2020-03-0514 min
Beyond Fitness with Mel & BreWelcome to Beyond Fitness with Mel & BreGet to know the faces behind the Beyond Fitness Podcast! Mel Hammons & Bre Turner have joined forces to bring you the best of all things health, fitness, nutrition and juggling family life between it all. We dig through the BS to bring you real...
2020-02-2339 min