Shows
Adventures in Adversity: an inspirational podcastEp. 76: Find strength in being YOU w/Dr. Kendal Anderson, DPT, author of children’s book "Different..."This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea. Use code Breanne10 at checkout for a discount!Adventures in Adversity on Instagram & FacebookYou know those people who just radiate warmth and authenticity the moment you meet them? That’s my friend, Kendal Anderson. She’s a doctor, a physical therapist, an author, a mom, a wife, an entrepreneur, and honestly, just one of the kindest souls I know. Buy Kendal's children's book, "Different..."In this episode, we chat about how we first met at a fashion ev...
2026-01-291h 06Adventures in Adversity: an inspirational podcastEp. 75: From trash bags to "Comfort Cases" w/father, foster care ally, host, & author Rob ScheerIn this episode, Rob shares how he grew up in the foster care system, the abuse he endured, and how he often carried his entire life in a trash bag. He opens up about how those experiences shaped the advocate, father, and leader he is today. We talk about what it means to break cycles of neglect, to choose empathy in the face of pain, and to build the kind of community support every child deserves.
2026-01-2346 minAdventures in Adversity: an inspirational podcastEp. 74: Exec Protection Specialist/Bodyguard "Big Adamm" on safety, purpose, God, & accountabilityThis episode of Adventures in Adversity is sponsored by Divini, a honey-based Kombucha tea. Visit and use code Breanne10 at checkout for a discount!Follow Adventures in Adversity on Instagram and FacebookIn this episode: I sit down with "Big Adamm" MangieriFrom playing offensive line in college football to protecting A-list celebrities like Andreea Boccelli, J-Lo, and Shawn Mendes on world tours, as well as tech executives, politicians, and more, Adamm's professional life for the past 20+ years may seem glamorous, but he shares that there's a lot more than meets the eye...
2026-01-132h 03Adventures in Adversity: an inspirational podcastEp. 73: 50 lessons from 50 incredible guests (seasons 1 & 2)*This episode is sponsored by DIVINI, a honey-based kombucha tea: Use code Breanne10 at checkout for a discount!*Follow the podcast on InstagramLike the podcast on FacebookThis episode is a personal thank you to my guests and to the people listening who might need their stories right now. I move quickly through Seasons 1 and 2, sharing what each guest taught me and how those lessons changed the way I see life.Timestamps00:00–02:30 Why I’m doing this episode, what Seasons 1–2 meant to me, and a shout‑out to my first...
2026-01-061h 17Adventures in Adversity: an inspirational podcastEp. 72: Raised in Philly, rooted in faith – 17-year-old Aamir on mental health, purpose, & politics***This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: https://livedivini.com/ -- Use code Breanne10 at checkout for a discount!***At just 17 years old, Aamir speaks with the clarity of someone far beyond his years. In this powerful episode, he opens up about growing up in one of Philadelphia’s toughest neighborhoods with a nationwide high crime rate and how being raised by a resilient single mom and supportive grandparents shaped his faith, mindset, and sense of purpose. Follow Aamir on InstagramFollow Aamir's poetry...
2026-01-021h 17Adventures in Adversity: an inspirational podcastEp. 71: From managing Alanis, Beyoncé & Mariah's millions to addiction & recovery - Jonathan’s story***This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: https://livedivini.com/ -- Use code Breanne10 at checkout for a discount!***In this episode, I sit down with Jonathan Schwartz to hear his real story. We look back on the life of a man who seemed to have it all...managing millions for icons like Alanis, Beyoncé, Mariah Carey, Linkin Park, Halsey, and more. He spent 6 years flying first class and living inside the glow of global fame.But behind the spreadsheets, tour budgets, and wire transfers, Jonathan was...
2025-12-221h 03Adventures in Adversity: an inspirational podcastEp. 70: Escaping abuse - Roseann Mayer's story - “Bones Beneath the Prairie: A Memoir of Survival”****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: https://livedivini.com/ -- Use code Breanne10 at checkout for a discount!****In this episode, I talk with the incredible Roseanne Mayer about her memoir and her life behind it: Bones Beneath the Prairie: A Memoir of SurvivalRoseann grew up in the oil fields of West Texas, surviving a 20–year marriage marked by narcissistic abuse, domestic violence, spiritual manipulation, and financial control, and finally finding the courage to leave with no safety net. We get into the “bedpost incident...
2025-12-211h 59
Wilson County NewsHeritage students make All-Region BandMembers of the Heritage Middle School Wind Ensemble auditioned Nov. 8 for the Region 11 Middle School All-Region Band. Auditioning members were Ayden Esquivel on clarinet, Kendall Wilson on clarinet, Colton Soliz on alto saxophone, Jacob Gonzalez on trumpet, Matthew Naranjo on trumpet, Preston White on tenor trombone, Tian Hai Tao on tenor trombone, and Bre’Asia Smith on percussion. Making the 2025 All-Region Band were Kendall Wilson, Band 1 and for the second year in a row, Colton Soliz, Band 1. They both represented the entire district at the All-Region Band Clinic and Concert that was held at the Somerset...Article Li...
2025-12-1600 minAdventures in Adversity: an inspirational podcastEp. 69: Finding God, music, and fresh starts with singer, performer, & creator Myranda YoungThis episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea. Use code Breanne10 at checkout for a discount!*In this episode, I sit down with Myranda Young, singer, performer, and creator, for an honest conversation about faith, change, and what it really looks like to walk through adversity with God. Follow Myranda Young on InstagramVisit Myranda's LinkTree pageWe talk about bullying, big life transitions, and those quiet moments of surrender when your plans fall apart but God’s plan starts to come into focus. ...
2025-12-011h 03Adventures in Adversity: an inspirational podcastEp. 68: From reverence to real: My unexpected journey into faith & a personal relationship with God*This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea -- Use code Breanne10 at checkout for a discount!*If you’d told the old me I’d be recording a whole episode about faith, I’d have laughed it off or changed the subject. But here I am—six months into the most unexpected chapter of my life, one I never thought I’d share this publicly.I always had a sense of reverence for God, but what I finally found—a true, personal relationship with Jesus—has flipped my world upside d...
2025-11-2550 minAdventures in Adversity: an inspirational podcastEp. 67: Dr. Joy Kong, Stem Cell Doctor of the Decade — her journey from Beijing to breakthroughs**This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea -- Use code Breanne10 at checkout for a discount!**Some stories don’t just inspire you — they shake something awake. This week, Dr. Joy Kong joins me for a conversation that’s part science, part soul, and all heart.She’s a triple board-certified physician, stem-cell specialist, anti-aging powerhouse, founder of Chara Health, author, and podcast host. But what really stands out is her journey — from growing up in China to chasing her dreams in America and changing the way we thi...
2025-11-171h 10Adventures in Adversity: an inspirational podcastEp. 66: The weight of our emotional backpacks - Steve unpacks trauma to inspire hope beyond drinking****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea -- Use code Breanne10 at checkout for a discount!****In this powerful episode, Steve and I candidly discuss the impact of alcohol on his relationships and emotional well-being, describing the deep emotional pain and turmoil he endured. He reflects on moments of desperation where he felt completely lost, overwhelmed, and unable to articulate his desire to stop drinking. Throughout the conversation, Steve, now 43 years old, shares how his addiction strained his relationships, often leaving him in tears and feeling...
2025-11-101h 13
Soul Care Healing: The PodcastS3 E6 The double-edged sword of high functioning. Your life from pressure to purpose – The Soulie Insider Being high-functioning can feel like your greatest strength. You hold it all together, achieve big things, and look unstoppable from the outside. But what happens when that drive starts running the show instead of you? In this episode, I share the shadow side of success that nobody talks about. From blurred boundaries to creeping burnout. I walk you through the ways high-functioning energy can move from a superpower to a thief of confidence, connection and joy. You'll leave with clarity on how to reclaim your confidence, set boundaries without...
2025-11-0908 minAdventures in Adversity: an inspirational podcastEp. 65: Life beyond law enforcement w/retired Officer & Gang Detective Manny Angulo - PTSD recovery****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: https://livedivini.com/ -- Use code Breanne10 at checkout for a discount!****Retired Police Officer & Gang Detective Manny Angulo shares his incredible story of turning adversity into purpose, from dropping out of high school to overcoming the challenges of police academy, patrol work, and detective life. We dig into how becoming a parent during Manny’s training shaped his perspective and how experiences with PTSD and alcoholism led him to co-found P.I.S.T.L.E., a non-profit organization supporting police...
2025-11-092h 03Adventures in Adversity: an inspirational podcastEp. 64: Adversity to advocacy - Caralyn Dreyer’s story escaping domestic abuse & promoting mental health recovery*****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: Use code Breanne10 at checkout for a discount!*****In this powerful episode, Caralyn Dreyer shares her journey through adoption, sexual assault, domestic abuse, and an eating disorder—and the lifelong work of healing that has followed.We openly talk about reclaiming identity, building self-worth after trauma, and the role therapy, forgiveness, and community play in recovery. As a fellow mother and mental health advocate, Caralyn opens up about breaking generational cycles and finding strength through vulnerability.Her st...
2025-10-271h 23Adventures in Adversity: an inspirational podcastEp. 63: Coach Sylvie on "healing the root" — turning pain into empowered livingIn this episode, returning guest Sylvie, first featured in Episode 41, rejoins the conversation to share how her journey of healing from domestic violence evolved into a passionate mission to help others reclaim their power. Connect with Coach Sylvie on InstagramNow a trauma recovery coach and emotional wellness advocate, Sylvie guides individuals through their own healing journeys—helping them process grief, navigate trauma, and rediscover authenticity after pain.She reflects on how embracing radical honesty, emotional awareness, and spiritual intuition not only transformed her life but became the foundation of her coaching work. Syl...
2025-10-191h 01Adventures in Adversity: an inspirational podcastEp. 62: Adversity, DMT, & self-acceptance — Adam Butler’s journey thru addiction, healing, & psychedelic insightThis episode was deeply personal and inspiring—my conversation with author and psychonaut Adam Butler cut to the heart of what it means to struggle, heal, and grow. Adam’s work, especially his book Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness, captures his life-saving journey through mental health battles and hundreds of DMT experiences. Follow @booksbyadambutlerOur dialogue explored how psychedelics, radical self-awareness, and inner work can transform lives.Adam shared how facing his darkest hours and travelingacross America gave him tool...
2025-10-131h 21Adventures in Adversity: an inspirational podcastEp. 61: From 7th grade dreamer to music industry producer — my reunion with JulianWhat happens when a teacher’s favorite student grows up to become a force in the music industry—and your podcast partner, twenty years later?This episode is a celebration of those full-circle moments that remind us why sticking to your passion matters, even when the road gets tough.Back in 2005, I taught math and science to Julian, a creative seventh grader with a passion for music. Now, as a producer working with the likes of The Chainsmokers and Netflix—and my own podcast editor—Julian joins me for a heartfelt conversation about:The unfo...
2025-10-051h 22Adventures in Adversity: an inspirational podcastEp. 60: Remembering Sam - Pam Sharp on family, faith, grief, & suicide preventionOn this final day of #SuicidePreventionMonth, I hope and pray this honest conversation becomes a light for anyone struggling in the dark — and a guide for those walking alongside a friend or loved one through their hardest battles.I'm so grateful I was able to connect with Pam Sharp, a fellow mom and podcast host of "Fight Hard, Love Much". Listen or watch Pam's podcast"Fight Hard, Love Much" on Apple Podcasts and SpotifyPam bravely shares the adversity her family has faced in losing their son, Sam, to suicide in 2020, at just 16 ye...
2025-10-0153 minAdventures in Adversity: an inspirational podcastEp. 59: Radically rooted - Adoptee Coach Julie Brumley, MA on adoption, trauma, & coming home to selfIn this episode, I sit down with Julie Brumley, a trauma-informed adoptee coach whose own story is nothing short of courageous. For over 15 years, she has helped other adoptees overcome addiction, regulate their nervous systems, and find a sense of true belonging. Julie Brumley - Trauma-Informed Adoptee CoachThe Resilience Project - Where Adoptees Find BelongingAs an adoptee herself, Julie survived unimaginable early life adversity—abandonment, attempted abortion, & multiple caregivers in the first 7 weeks of her life.Julie weaves somatic therapy, community, and fierce self-compassion into everything she offers. Her wi...
2025-09-231h 02Adventures in Adversity: an inspirational podcastEp. 58: Why I chose to stay & heal out loud from narcissistic abuse #SuicidePreventionMonthWhat does it mean to choose hope after deep pain?September is #SuicidePreventionMonth—a reminder to cut through the surface and talk honestly about mental health.As reported by the World Health Organization, 720,000 people take their own lives per year.-Suicide is the third leading cause of death among 15–29-year-olds.-73% of suicides occur in low and middle-income countries-The reasons for suicide are multifaceted, influenced by social, cultural, biological, psychological, and environmental factors present across the life-course.-For every suicide, there are many more people who attempt suicide.
2025-09-1727 minAdventures in Adversity: an inspirational podcastEp. 57: 19-year old Wilson Munsterman on resilience, identity, & his book, "Marked by Adoption"In this episode, I’m joined by Wilson Munsterman, a 19-year-old author and powerful advocate for adoptees.Visit Wilson's website: MarkedByAdoption.comBuy Wilson's book on Amazon: Marked by Adoption: 10 Key Insights from an Adoptee's PerspectiveFollow and connect with Wilson on Instagram: https://www.instagram.com/wilsonmuns/...Wilson shares his remarkable journey from being abandoned in China as a baby and left on a doorstep. He spent time in orphanages in China and was adopted in America.He highlights the complexities of identity, belonging, and self-worth faced by so...
2025-09-091h 09Adventures in Adversity: an inspirational podcastEp. 56: Ret. Marine K9 Handler Alfred Brenner on “Surviving w/Grief” - His book on war, service, & healingIn this episode of Adventures in Adversity, I'm honored to sit down with Retired Sergeant Alfred Brenner, a true American hero whose courage, sacrifice, and devotion to our nation serve as a powerful reminder of what it means to wear the uniform. Our candid conversation dives into the emotional journey of writing his book: Surviving with Grief: The Story of How a Marine and His Dog Survived the Everyday Battles of War. ***BUY HIS BOOK ON AMAZON***MORE INFO ON ALFRED'S WEBSITE***Follow @sgtbrenner on Instagram***Connec...
2025-09-041h 11Adventures in Adversity: an inspirational podcastEp. 55: Is it menopause, perimenopause, or just me? Real talk with Menopalz founder & certified coach Raquel RiggleIn this episode, I have the absolute pleasure of talking, learning, and laughing (a lot!) with Raquel Riggle, founder of Menopalz."As a certified menopause coach, health warrior, and founder, she suffered through a whirlwind of misdiagnoses (Celiac disease!) and perimenopause brain fog...and then she turned her experience into a mission.Menopalz is your warm, supportive space to navigate menopause with purpose, joy, and a dash of sass. Whether you're feeling confused, empowered, burnt out, or all of the above—this is your place to land, learn, laugh, and thrive."Raquel is a tr...
2025-08-311h 00Adventures in Adversity: an inspirational podcastEp. 54: Jim Serrano's courageous journey through adoption, abuse, & redemption...his healing pathI sit down with Jim Serrano for an honest, unfiltered conversation about how adversity can shape—and remake—us. As an adoptee at 6 months old, Jim faced adversity early on in life.He brings us into his story, letting us feel the weight of childhood trauma, the confusion of searching for belonging, and the raw reality of being both lost and hopeful at the same time. Nothing here is sugarcoated: Jim’s journey asks what it means to face pain, name it, and let faith help chart a new path f...
2025-08-261h 21Adventures in Adversity: an inspirational podcastEp. 53: Faith & adversity—"Wake Up Jesus People" author Jason Heinritz on powerful "Sacred Starts"In this episode, I sit down with Jason Heinritz and dive deep into his inspiring transformation—from chasing success in sales to finding real fulfillment in his faith as a Christian.We talk honestly about the wake-up calls that nudge us toward something greater, the power of intentional morning routines (Jason calls them “Sacred Starts”), and what happens when we return to a deeper relationship with God.Wake Up Jesus People - Life-Giving Disciplines to Awaken the Warrior WithinBuy Jason's book on Amazon
2025-08-1755 minAdventures in Adversity: an inspirational podcastEp. 52: "Life Review - The Hospice Musical" w/Benjamin Kintisch - from a chaplain’s heart to centerstageIn this episode, I had the delightful opportunity to chat with Benjamin Kintisch, former chaplain and creator of "Life Review: The Hospice Musical". Watch the trailerWe dove into his journey from chaplain to musical creator, proving that life is indeed a stage—and sometimes a comedy. Benjamin's stories are as entertaining as they are inspiring, and he even graced us with a live performance that might just make you laugh, cry, and question your life choices all at once....
2025-08-141h 36Adventures in Adversity: an inspirational podcastEp. 51: Sacred Story Counseling - helping women heal w/Licensed Pro Counselor (LPC) Hannah SinkovitzThis week, I had the privilege of sitting down with my dear friend, Licensed Professional Counselor (LPC) therapist Hannah Sinkovitz—someone who shows up with hope, comfort, and a genuinely safe place to land. Follow Sacred Story Counseling on InstagramFollow Howdyhannahsinko on InstagramOur conversation is a mix of laughs and real moments, where we get straight to the heart of therapy: how it changes both the people seeking help and those doing the helping. I'm beyond grateful th...
2025-08-061h 02Adventures in Adversity: an inspirational podcastEp. 50: Building brighter futures for foster kids with Fostering Wishes founder Sabine LemmoThis week on Adventures in Adversity, I had the privilege of sitting down with Sabine Lemmo, the passionate founder of Fostering Wishes—a nonprofit bringing hope and tangible support to children in foster care in Northern California, specifically in Contra Costa County.Our conversation was deeply personal and eye-opening, as Sabine shared the story of how she was drawn to fostering, the invisible challenges foster kids face every day, and the gap Fostering Wishes strives to fill in the system.Listening to Sabine, I was struck by just how mu...
2025-08-0130 minAdventures in Adversity: an inspirational podcastEp. 49: Raheel Siddiqui on losing 200 pounds, becoming a "Wall Breaker", finding self-love, & moreRaheel Siddiqui’s journey is the very definition of a “Wall Breaker” story—a testament to the relentless human spirit and the power of breaking down barriers, both physical and emotional. In this episode, I had the privilege of sitting with Raheel and unpacking the mindsets and moments that helped him transform his life.What you'll hear in this episode:-The 405-pound wall: Raheel opens up about reaching his peak weight and the wake-up call that changed everything.-Turning point: How a heartfelt conversation with his father pushed him toward reclaiming his heal...
2025-07-2247 minAdventures in Adversity: an inspirational podcastEp. 48: "Young children, big life lessons" - Nisha Batra on early childhood education, disability, & belongingIn this episode of Adventures in Adversity, I had the honor of sitting down with Nisha Batra—a brilliant early childhood educator and fierce advocate for people with disabilities. Nisha opens up about her experience living with a nonverbal learning disability and how it’s shaped her purpose: helping children understand the beauty of difference.Our conversation moved through some powerful terrain—from how we can teach inclusion early, to why it’s critical that we stop waiting for disability to enter the room before we talk about it. We unpacked the quiet weight o...
2025-07-1533 minAdventures in Adversity: an inspirational podcastEp. 47: Narcissists at work — The hidden cost of charisma | Results of Kindness (ROK) Podcast launch!In the very first episode of my friend and business partner's new venture, The Results of Kindness Podcast, I sit down with the brilliant Meral Alizada to dig into a topic that’s become impossible to ignore: the alarming rise of narcissism in the workplace. This isn’t just a personality quirk we’re talking about—it’s a pattern that quietly poisons culture, causes high turnover, and kills productivity. I’ve seen it. I’ve felt it. And I know I’m not alone.Together, we explore what narcissistic beh...
2025-07-111h 16Adventures in Adversity: an inspirational podcastEp. 46: "The imperfect level up" — Real talk on healing, self-love, & why "Becoming is Messy" with coach, speaker, & podcaster Meghann DawsonIn this episode, I sit down with coach, speaker, and podcast host Meghann Dawson to talk about her powerful journey through trauma, chronic pain, and deep personal healing. She opens up about the family challenges she’s faced, the lessons she’s learned, and how she’s turned pain into purpose.We talk about the messy middle—the part no one wants to talk about—and why self-love and community are crucial in that space. Meghann also shares her coaching approach, "The Imperfect Level Up", which is all about self-discovery, healing, and finding your way forwa...
2025-07-041h 00Adventures in Adversity: an inspirational podcastEp. 45: Carrying Sam’s light — Brotherhood, healing through shame, & breaking the silence on mental health with Jake & Joe SharpIn this episode, I sit down with Jake and Joe Sharp—brothers, fitness instructors, and fierce advocates for mental health—in a real conversation honoring the life of their brother, Sam. With powerful vulnerability, they open up about the pain of losing Sam to suicide in 2020, the silent grip of shame, and the long road of grief that follows.As June marks Men's Mental Health Awareness Month, their story shines a light on the importance of breaking the silence, embracing vulnerability, and seeking connection. Together, we explore how movement, brotherhood, and faith in God...
2025-06-2953 minAdventures in Adversity: an inspirational podcastEp. 44: 5 straight-up lies we tell ourselves when we experience adversityIn this solo episode, I’m pulling back the curtain on the quiet lies we whisper to ourselves when life gets hard. You know the ones...“I should be over this by now.” “Everyone else is handling it better.” I’ve said them, too.I talk about why pain isn’t weakness, why time alone doesn’t magically heal us, and how comparison steals our peace. This is about getting honest, not performative. It’s about taking our power back from the stories that keep us stuck.Th...
2025-06-2309 minAdventures in Adversity: an inspirational podcastEp. 43: "Fix your reflection first" - Rhonda Farrah’s journey through breast cancer, prison, & purposeIn this episode, my guest Rhonda Farrah, a former psychotherapist who is now a women's empowerment coach, shares her journey of transformation through her own adversity. @helpmerhondanow_With a foundation in psychology, Rhonda has cultivated a career that spans therapy, empowerment coaching, and holistic wellness education.In this conversation, she and I candidly discuss the importance of facing one's emotions, the necessity of self-reflection, and how vulnerability can be a source of strength. Rhonda recounts her experience of spending 7 years in a women's prison.She shares how her incarceration...
2025-06-141h 04Adventures in Adversity: an inspirational podcastEp. 42: From coma to comeback — Nick Prefontaine on overcoming trauma using his S.T.E.P. MethodIn this powerful episode, I sit down with Nick Prefontaine, a speaker, author, and real estate investor who knows a thing or two about defying the odds. At just 14 years old, Nick was in a snowboarding accident that left him in a coma. The prognosis? Grim. But Nick didn’t just survive—he came back with purpose, and a fire to help others rise through adversity. Now, Nick is teaching others how to walk through their own metaphorical fires and come out stronger on the other side.In this episode, Nick shar...
2025-06-031h 04Adventures in Adversity: an inspirational podcastEp. 41: How Sylvie alchemizes pain into power - Healing from domestic violence & narcissistic abuseIn this episode, my friend Sylvie opens up about something many people live through but rarely talk about out loud — the quiet, confusing world of emotional abuse. From the complexities of domestic violence to the subtle but deeply damaging patterns of narcissistic abuse and manipulation, she walks us through what it’s like to lose your sense of self… and how she found her way home again.Sylvie’s story is layered — not just because she lived it, but because she was also helping others do the same. While navigating her own experience, she was working at...
2025-05-261h 23Adventures in Adversity: an inspirational podcastEp. 40: Tapping into healing with Jackie Durnin, Founder of Hinterland Health Retreat - The Emotional Freedom Technique (EFT) & trauma recoveryIt's #MentalHealthAwarenessMonth!Making it extra special that I had the pleasure of interviewing Jackie Durnin, founder of Hinterland Health Retreat in Australia.Instagram: @hinterlandhealthretreatHinterland Health Retreat mental health programsConnect with Hinterland Health Retreat on LinkedInWe dive into Jackie's personal healing journey - her professional education and training as a founder, program manager, Emotional Freedom Technique (EFT) therapist, and counselor - and how it inspired her to create a place for 360-degree healing:Hinterland Health Retreat in AustraliaA world-first health retreat combining...
2025-05-1849 minAdventures in Adversity: an inspirational podcastEp. 39: Yogita’s light! A father’s journey through darkness & discovery...through the lens of MyopiaIn this deeply meaningful episode, I talk to Mohan Rao about his journey through adversity, the impact of writing two deeply personal books about his life, and the importance of authenticity. Mohan shares heartfelt memories of his beloved daughter Yogita, who was born blind and passed away from cancer at the age of 9. He shares how he navigates the complexities of grief and loss while celebrating the joys of her childhood. He shares his experiences of loss, grief, and the transformative power of storytelling. Mohan's new book, dedicated to his daughter Yogita:Myopia: A...
2025-04-2454 minAdventures in Adversity: an inspirational podcastEp. 38 (part 2): The strength in kindness - Healing, boundaries, & growth after adversityPart 2 with Meral Alizada, a kindness advocate and founder of Results of Kindness (ROK)Instagram: @ResultsofKindnessWe explore the profound impact of kindness in the face of adversity, particularly in the context of narcissistic relationships. Meral explains the spectrum of kindness and cruelty, the importance of self-kindness, and how experiences of adversity can fortify one's mission to spread kindness. She emphasizes that true kindness comes from a place of strength and self-awareness, and that redirecting kindness towards oneself is essential for healing and growth.
2025-04-0440 minAdventures in Adversity: an inspirational podcastEp. 38 (part 1): Kindness as a Superpower - how Results of Kindness (ROK) transforms workplaces & livesIn this episode, I have the pleasure of interviewing Meral Alizada, a kindness advocate and founder of Results of Kindness (ROK). Instagram: @ResultsofKindnessWe discuss Meral's journey towards establishing ROK, the importance of kindness in the workplace, and how it can lead to increased productivity and profitability. In her own words: "As a global citizen belonging to three cultures, namely, England, Afghanistan, and Uzbekistan, and fluent in 5 languages, my heritage of kindness and generosity informs the central ethos of Results of Kindness: a people-first approach that drives excellence."Meral emphasizes that...
2025-03-2943 minAdventures in Adversity: an inspirational podcastEp. 37: Anne Mok – Seeing strength, overcoming adversity, & keeping her "Purpose in View"In this episode, I am so very honored to interview my new friend, author, speaker, storyteller, advocate, and all-around amazing human being, Anne Mok.Visit Anne's website, PurposeinView.comConnect with Anne on Instagram @purposeinviewWatch her Tedx talk: Blind SightedPre-order Anne's book on Amazon:Resilience and Purpose: Discovering strength and connection in life's cracksAfter struggling with her vision from a very young age, Anne was finally diagnosed with Cone-Rod Dystrophy and lost her vision...but she did not lose her will to live a...
2025-03-1952 min
Coach Her GameCurious About Becoming a Mental Performance Coach? Here's How I Did It (And How You Can Start!) w/ Lindsey Wilson of Positive PerformanceEver wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you’ve ever dreamed of impacting athletes’ lives while creating the lifestyle you’ve always wanted, this is the episode you can’t afford to miss!Join me and Lindsey Wilson, founder of the Mindset Coach Academy, as we explore:The critical element missing from my coaching toolkitCreative ways to fund your certification without breaking the bankConquering fears and landing...
2025-03-1035 minAdventures in Adversity: an inspirational podcastEp. 36: Vision beyond sight – Kijuan Amey’s journey of resilience, faith, & purposeIn this episode, I interview Kijuan Amey, Air Force Veteran, author, and outstanding human being who shares his incredible journey from military service to surviving a life-altering motorcycle accident.Though this accident left him with daily pain, with bouts of PTSD, and without his sight, Kijuan remains unstoppable. He is passionate about living out his original vision: helping people around the world...and he's doing just that.Kijuan reflects on his unique role in the Air Force as an in-flight refueler, the challenges he faced during his accident recovery, and the importance of tapping into...
2025-03-051h 12
Raising Elite CompetitorsCurious About Becoming a Mental Performance Coach? Here's How I Did It (And How You Can Start!) w/ Lindsey Wilson of Positive PerformanceEver wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you’ve ever dreamed of impacting athletes’ lives while creating the lifestyle you’ve always wanted, this is the episode you can’t afford to miss!Join me and Lindsey Wilson, founder of the Mindset Coach Academy, as we explore:The critical element missing from my coaching toolkitCreative ways to fund your certification without breaking the bankConquering fears and landing...
2025-03-0433 minAdventures in Adversity: an inspirational podcastEp. 35: Chaos, comedy, & keeping it real - Megs’ & Nic’s survival guide for lifeI sit down with 2 of my fantastic and hilarious friends, Megs and Nic, for a real, unfiltered chat about the ups and downs of life throughout parenting, marriage, and life, and how humor and creativity help us stay sane through it all. Megs opens up about going through 6 miscarriages and how she was able to find joy again after these devastating losses.Nic openly talks about how he navigated the challenges of divorce and co-parenting with his ex-wife, emphasizing the importance of removing ego and putting your kids' best interests first.We dive...
2025-02-2154 minAdventures in Adversity: an inspirational podcastEp. 34: Shootin' the BREEs, with my bestie & me...aka comedic reflections on handling life's challengesIn the first episode of "Shootin' the BREEs", my Iowa bestie (Bree) and I (Bre) reminisce about our lives as young teachers in our 20s in 2004 in Spain and 2005 in Arizona.We delve into our experiences with adversity that comes with parenting, with building confidence, with self-image, and all the things that arise when you're talking to your bestie of 20+ years about life.Briana is a wife, a mama of 2 boys, a kindergarten teacher, has her BA in early childhood development, a masters degree in education, and she's honestly the older sister I never had...
2025-02-1353 minAdventures in Adversity: an inspirational podcastEp. 33: Blinded in combat, unstoppable in life - US Army Veteran Steve Baskis’ storyIn this episode, I share an inspirational story about veteran Steve Baskis, a US military veteran who lost his sight due to a roadside bomb in Baghdad. Despite the challenges he faces, Steve has adopted a positive perspective and has since become an advocate for adaptive sports, helping others with disabilities find their paths to resilience and adventure. In about 9 minutes, I read a blog post about Steve from 2014 which talks about lessons we can learn from his arduous journey...a reminder about the importance of facing adversity with courage and determination.Thank...
2025-01-2909 minAdventures in Adversity: an inspirational podcastEp. 32: From soccer fields to robotaxis – A conversation with my friend Raj on life, love, loss, & technologyIn this episode of Adventures in adversity, I sit down with my buddy Raj, a family friend who we've coached soccer with and have been fortunate to get to know over the past few years through our kids' school and sports.
We are grateful to call him and his family friends.
Raj and I talk about the adventures of parenting two elementary school-age kids and the impact of cultural backgrounds on personal growth.
We explore the significance of support systems in navigating life's adversities, including the experience of losing a parent, and how...
2025-01-272h 35
Adventures in Adversity: an inspirational podcastEp. 31: Post-it note wisdom from my PopsIn this short reflection, I look back on the wisdom imparted by my Dad, aka Pops, through inspirational Post-it notes he left for me and my older brother throughout my childhood. I share personal anecdotes that highlight life lessons learned from these notes, connecting them to broader themes of positivity, mindfulness, and the metaphor of baseball as a representation of life's challenges and adversity.We wrap up with Rudyard Kipling's poem 'If', which encapsulates the values my Pops instilled in me and my brother.This one's for you, Pops!
2025-01-2309 min
What The Dementia156 | 4 Things I Would Do After A Dementia DiagnosisIn this original What the Dementia episode, our host, Bre’anna, shares four personal steps she would take after a dementia diagnosis. Bre’anna’s insights may inspire you to reflect on your own journey and planning.
This episode will cover:
— Personal considerations for lifestyle and environmental changes.
— Creating a bucket list to focus on meaningful goals.
— Organizing legal and financial documents for future planning.
— Documenting personal care wishes and medical directives.
MENTIONED IN EPISODE:
Peace of Mind Planner Review | https...
2025-01-2308 minAdventures in Adversity: an inspirational podcastEp. 30: From gloves to pen - Boxing, writing, & life lessons with author Mark ConnorIn this episode, Mark Connor shares his unique journey from a young aspiring athlete to a boxing trainer and writer. He discusses his early influences, the pivotal moments that led him to boxing in Saint Paul, Minnesota, and how the discipline of the sport shaped his life. Mark reflects on the mental and physical preparation required for boxing, drawing parallels between the sport and life itself. He also shares insights from his experiences with boxing legends and the challenges he faced in transitioning from boxing to writing. You'll hear about his...
2025-01-2044 minAdventures in Adversity: an inspirational podcastEp. 29: My interview with Professor Sam Vaknin - "Why narcissists must abuse you"In this conversation, Professor Sam Vaknin and I delve into the complexities of narcissism, exploring its definitions, development, and the impact of childhood trauma. His YouTube channel features 1,955 videos that have garnered 90,135,484 views (and counting) and 418,000 subscribers, as of August 25th, 2025.@narcissismwithvakninAbout Sam:Professor of Clinical Psychology, Business Management in CIAPS (Cambridge, Birmingham UK; Ontario, Canada; Lagos, Nigeria), SEEU (Visiting, N. Macedonia). PhD in Physics. Visiting Professor of Psychology, Southern Federal University, Rostov-on-Don, Russia (2017-22). Former economic advisor to governments, multinationals. Founder Healthcare Committee, Macedonia. Columnist, editor.Author of Malig...
2025-01-091h 31
Conversations UnearthedUnpacking The Randy Wilson Podcast: Stories, Connections, and Mental Health MasteryIn this episode, we’re joined by Randy Wilson, the powerhouse behind The Randy Wilson Podcast. Randy shares invaluable insights into the art of networking, developed through years of interviewing politicians, thought leaders, and a variety of influential figures. He shares advice on building authentic connections and offers a glimpse into his career in the mental health field, where he continues to thrive and make an impact. This conversation dives into the skills that make Randy a true connector and an advocate for mental well-being.
Connect with Randy Wilson on https://www.randywilsonpodcast.com/
...
2024-11-0858 minAdventures in Adversity: an inspirational podcastEp. 28: Knowledge is power! Michelle's journey through a BRCA1 gene mutation diagnosis & a double mastectomyIn this episode, I interview my friend Michelle, who shares
her personal journey with her BRCA1 gene mutation diagnosis.
Michelle discusses the importance of understanding family
medical history, the emotional challenges of her diagnosis, and the preventive measures she took, including 4 surgeries.
She emphasizes the need for support systems and the power of knowledge in making informed health decisions.
Our conversation also touches on the hope for future advancements in cancer prevention and treatment.
Michelle discusses the emotional and physical aspects of her
experiences, the importance of knowledge and advocacy in...
2024-10-1954 minAdventures in Adversity: an inspirational podcastEp. 27: A peek into my mental health journey - overcoming OCD & body image issuesIn this episode, I discuss my personal journey with mental health, focusing on my experiences with OCD and body image issues. I emphasize the importance of mental health awareness, social connections, and the various components that contribute to mental well-being. Throughout the episode, you'll hear which strategies work for me to manage OCD, including therapy, medication, and exercise, while also addressing the societal pressures surrounding body image and eating disorders. I encourage anyone who is listening to or reading this to embrace their mental health journeys with self-compassion and openness.Key...
2024-10-1123 minAdventures in Adversity: an inspirational podcastEp. 26: Life lessons from from a washed up college athlete & mom of 2In this episode, I share my experiences coaching my kiddos' soccer teams for the past few years.I reflect on the challenges and rewards the importance of self-awareness and personal growth in parenting and mentoring. Throughout the episode, I reflect on how my own healing journey has positively impacted my coaching style, allowing me to foster resilience and confidence in young athletes. Hear which life lessons I've learned through sports and the significance of creating core memories for our kiddos.
2024-10-0221 minAdventures in Adversity: an inspirational podcastEp. 25: Finding humor in adversity - how my friend, comedy writer Josh Lebowitz, laughs through lifeIn this episode, my dear friend and former colleague, Josh Lebowitz, and I explore the importance of humor in navigating life's adversities. Josh is HILARIOUS.He and I hop on the mic (and I mostly laugh) as we share personal stories about friendship, Josh's career in comedy, and the challenges of parenting...oy vey, as Josh would say!Our chat shines light on how critical community support is during tough times and how laughter can be a powerful coping mechanism. Josh shares his experiences working as a comedy writer at Comedy...
2024-09-261h 05Adventures in Adversity: an inspirational podcastEp. 24: Why podcasting helped me develop more confidence in 8 months than anything else in my entire lifeIn this episode, I reflect on my journey of starting a podcast, discussing the challenges and growth I've experienced over the past 8 months. I share insights on building confidence, embracing creativity, and overcoming imposter syndrome.Key moments: Starting a podcast has significantly boosted my confidence. It's important to focus on the process, not just the results. Learning to be an active listener has improved my interviews. Imposter syndrome is a common feeling among creators. Investing in quality equipment enhances the listening experience. Creativity can lead to personal growth and self-discovery. Feedback is essential for...
2024-09-2111 minAdventures in Adversity: an inspirational podcastEp. 23: Redefining disability - Insights from Jayy, a 27-year old fitness trainer living with Cerebral AtaxiaIn this episode, I speak with my new friend Jayy, a fitness trainer in the UK who is living his life to the fullest, despite being diagnosed with Cerebellar Ataxia at age 15.We discuss Jayy's journey with his disability, the importance of independence, and the role of community and support systems in overcoming adversity. Jayy shares his insights on challenging perceptions of disability, the significance of human connection, and the impact of his fitness journey on others. The conversation emphasizes resilience, inspiration, and the...
2024-09-1632 minAdventures in Adversity: an inspirational podcastEp. 22: Aanchal Arora on the healing power of poetry in her book, "The Efflorescence"In this episode, I interview Aanchal Arora, the author of the book of poetry she wrote and published, called The Efflorescence.
We discuss various themes in the book, including love, loss, motherhood, self-love, and feminine health. Anshal shares her journey into poetry and how it became a form of therapy for her.
We also talk about the importance of self-love and the power of vulnerability in writing.
Key takeaways
Poetry can be a form of therapy and a way to express emotions and experiences.
Self-love is important and should be a priority...
2024-09-0545 minAdventures in Adversity: an inspirational podcastEp. 21: How firefighter, EMT, & emergency mgmt specialist Parker Melendez uses Stoicism to handle adversityIn this episode, I interview Parker Melendez, an emergency management specialist, about how stoicism has helped him navigate adversity in his career. We discuss the principles of Stoicism, like controlling what you can and accepting what you can't, and how it applies to emergency situations. Parker shares how he discovered Stoicism and the impact it has had on his emotional resilience. He also talks about using techniques like box breathing to stay calm in high-stress situations. The conversation highlights the importance of emotional regulation and the idea that obstacles can be opportunities for...
2024-08-2345 minAdventures in Adversity: an inspirational podcastEp. 20: How I retrained my inner voice to not be an a-holeHave you ever noticed that everything feels hard when you talk to yourself like shit?I have!In this episode, I reflect on my own journey of overcoming adversity in the form of that good old inner voice. You know...that one cheers you on when you're doing great, but also blames you for everything and is never quite satisfied with your efforts.I talk about positive self-talk and how it has transformed my life. I look back a bit on experiences that have helped me rebuild my inner voice, like therapy, self-reflection...
2024-08-1412 minAdventures in Adversity: an inspirational podcastEp. 19: How embracing "the power of the pause" transformed my life as a parent, partner, & friendIn this episode, I reflect on the power of the pause and how it is helping me to better navigate life's inevitable challenges. I share my personal experiences and insights on how pausing before reacting has helped me improve my communication and regulate my emotions, and ultimately, it helps me make more educated, more informed, and more rational decisions. I highlight 3 ways the power of the pause has helped me do the following in my own life:1) Be a more conscious, regulated parent2) Show up as a loyal...
2024-07-1814 minAdventures in Adversity: an inspirational podcastEp. 18: Moriah Melendez, LMHCA – Her journey to becoming a licensed therapist & nurturing self-compassionIn this episode, I interview Moriah Melendez, a licensed therapist, about her journey in therapy and her private practice.Moriah specializes in working with women in their 20s, 30s, and early 40s in Idaho and Washington (both online and in person) focusing on: Relationship issues Recovering from people-pleasing PerfectionismShe and I discuss the importance of mental health and therapy, especially during the pandemic, and how therapy can help people who may not appear to be struggling. Moriah shares her personal experiences with ADHD and OCD, and how they have informed her career...
2024-07-1743 minAdventures in Adversity: an inspirational podcastEp. 17 (part 2): Bryan's journey to walk again, a surprise home birth, & the power of self-loveIn this conversation, Bryan, owner of K Floors in Concord, CA shares his experiences of overcoming adversity and finding joy in life. He emphasizes the importance of self-love and not letting fear and worry control your actions. Bryan also discusses the significance of surrounding yourself with positive and supportive people. He shares the stories of his children's births and highlights the importance of being present and adaptable in challenging situations. Overall, Bryan's message is to embrace the good in life, accept what you can't control, and focus on what brings you joy....
2024-07-1546 minAdventures in Adversity: an inspirational podcastEp. 17 (part 1): K Floors founder Bryan Keding on transforming poverty, doubt, & a broken back into personal & professional successBryan shares his journey of overcoming adversity and building a successful flooring company, K Floors, in Concord, CA.He started as a painter and worked his way up, facing challenges along the way. Despite setbacks, he remained resilient and focused on his goals. Bryan emphasizes the importance of specializing in a specific area and providing excellent service. He also discusses the impact of family relationships and the role of mental health in his life. The conversation covers various topics, including: The importance of support and resilience Starting a business during...
2024-07-151h 13Adventures in Adversity: an inspirational podcastEp. 16: Accepting peeps for who they are (aka picturing them as trees)In this episode, I reflect on the concept of acceptance and the importance of accepting others for who they are. I share quotes from Ram Dass and explore the idea of turning people into trees, appreciating them just as they are. I'm hoppin' on the mic to refect on the difficulty of accepting others and the tendency to try to change them, emphasizing the need for self-acceptance and compassion, and how acceptance of others allows us to focus on working on ourselves. Key takeaways: 1) People are like trees, with different trunks...
2024-07-0712 min
Adventures in Adversity: an inspirational podcastEp. 15: Triggers are teachers...why they teach me a helluva lotTriggers are super annoying...but we all have them, so we all gotta acknowledge them.In a quick little episode, I reflect on what triggers are and how they have helped me know exactly what to work on.
2024-06-2204 min
Adventures in Adversity: an inspirational podcastEp. 14: How I'm starting to make friends with my bitchy inner voiceOh yes...that lovely inner voice that likes to talk shit, but also loves you at the same time. Gotta love her! In this episode, I talk about my bitchy inner voice and how I'm starting to make her my pal (it only took 42 years.)
2024-06-1907 min
Raising Elite CompetitorsHow I Became a Mental Performance Coach (and how to know if you should too) w/ Lindsey Wilson, Founder of Positive Performance TrainingIn this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field.What's CoveredMy journey to becoming a mental performance coachInitial inspiration and challenges facedThe certification process and its benefitsOvercoming doubts and fearsBalancing life as a coach, entrepreneur, and momTransitioning from teaching to full-time coachingAddressing common concerns about entering the fieldLindsey’s insights on the evolving field and specializationsCu...
2024-06-1130 minAdventures in Adversity: an inspirational podcastEp 13: My hubby Ryan just got laid off...so we talked about it!Welp, my hubby Ryan got the news a few days ago that he got laid off.
So...we talked about it!
2024-06-0731 minAdventures in Adversity: an inspirational podcastEp. 12: Going inward - Navigating grief, health scares, & life's curveballs with my friend OmairaMy friend Omaira shares how she navigated grief and loss at age 16, health scares at age 18, and the twists and turns of life we all face. Hear how looking inward helps her get through tough times.We talk about her personal experiences with:-Deep loss & grief-Processing emotions -The power of therapy-Health scares-Being who you are-Building self-confidence-Turning inward-Self-care tips & toolsResources: What is EMDR...
2024-05-0948 min
Adventures in Adversity: an inspirational podcastLooking inward: My friend Omaira shares her story battling grief, health scares, & life's inevitable hurdlesMy friend Omaira openly shares how she navigated deep loss and grief at age 16, how she battled 3 chest surgeries at 18, and why looking inward set her free.
Resources:
What is EMDR therapy?
2024-05-0948 minAdventures in Adversity: an inspirational podcastEp. 11: CMO & Mom of 2, Anita Tulsiani, on building her career, starting a marketing agency, & beating breast cancerAnita shares her journey of overcoming adversity in her personal and professional life. She discusses her experience working with my pops, Mr. Kevin Cooley, at Dell Computers back in the day, and the impact he had on her. Anita talks about starting her own marketing agency, Sagely & Co., and the journey leading up to building up her business as a co-founder and OG marketer herself. She also opens up about her breast cancer diagnosis and how she navigated through treatment while maintaining her career, family, friends, and life. Anita's story is a t...
2024-04-1654 minAdventures in Adversity: an inspirational podcastEp 10: Gratitude through the storm - Margo Wickersham shares her victory over cancerBuy Margo's book!Gratitude in the Storm: When Not Dying Is Enough to Keep FightingIn this conversation, Margo Wickersham shares her inspiring story of overcoming adversity and finding gratitude in the midst of the storm. She discusses how she discovered the power of gratitude during a difficult time in her life and how it has helped her navigate through challenges, including a cancer diagnosis and the COVID-19 pandemic. Margo emphasizes the importance of acknowledging and accepting negative emotions while also choosing gratitude as a way to rewire the brain and...
2024-03-2848 min
Adventures in Adversity: an inspirational podcastEp 9: Facing my fear of failure...or at least starting to!In this episode, I reflect on my fear of failure and how it applies to various aspects of life, like work, parenting, and relationships. I talk about the importance of noticing and being aware of moments when fear of failure arises. I've come to realize that I view fear of failure as a self-induced form of adversity...by befriending it, you can disarm it.I share quotes that explore why we fear failure and how to handle it. Quotes are always great ways to remind ourselves to not let the fear...
2024-03-2309 min
Adventures in Adversity: an inspirational podcastEp. 8: Allowing myself to be a beginner...especially through adversityI'm back on the mic! In about 15 minutes, I reflect on the importance of letting myself be a beginner...as a podcast host, and as a person traveling through life!Sources:https://www.goodreads.com/quotes/tag/beginnerhttps://rightasrain.uwmedicine.org/well/health/try-something-newhttps://psychiatry.uw.edu/
2024-03-1013 minAdventures in Adversity: an inspirational podcastEp. 7: Why I love therapy (P.S. adversity hates it!)I LOVE therapy. In this episode, I share how just a few sessions per month get me in the right state of mind to tackle adversity that comes my way. It turns out there are quite a lot of benefits to sitting down and chatting with a trained and compassionate therapist.Need access to therapy? Check out these online providers:Talkspace - #1 rated online therapy, 1 million+ usersBetterHelp - Professional Therapy with a licensed therapistQuotes about therapyInternet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority...
2024-02-0920 minAdventures in Adversity: an inspirational podcastEp. 6: 3 interesting people I met at Harvard...who all faced adversityYep, I went to Harvard. Who knew?!? In this episode, I hop on the mic to chat about 3 interesting people I met during my time in good old Boston.Watch Homeless to Harvard: The Liz Murray Story on Prime VideoAfter Harvard a New Home
2024-02-0619 minAdventures in Adversity: an inspirational podcastEp 5: Life is kind of like an ice plungeIn this episode, I reflect on what I learned from my recent backyard ice plunge experience. Hear why freezing my ass off for 5 minutes (then going numb) taught me something about facing adversity.Sources:Ready to cold plunge? We dive into the science to see if it's worth itSAUNABOX - SmartSteam Kits and ice tubs
2024-01-3006 minAdventures in Adversity: an inspirational podcastEp 4: How I learned how to be myselfI used to care a LOT about what other people think. It was paralyzing! In under 11 minutes, I share my experience of learning how to be myself and stop giving a shit what other people think!"Be Yourself quotes", courtesy of Goodreads
2024-01-2610 minAdventures in Adversity: an inspirational podcastEp. 3: What exactly is adversity?We're sharing stories about overcoming adversity and turning it into an adventure in this podcast. But what does adversity actually mean? In a little under 15 minutes, we'll dive into the different types of adversity we may encounter in life.Much love and credit to this blog post for inspiring the content of this episode!55 Examples of Adversity (2024)By Anna Mar
2024-01-2313 minAdventures in Adversity: an inspirational podcastEp. 2: 5 stats about adversity that may surprise youA quick round-up of 5 stats about adversity that may make you think twice. In a nutshell: challenges aren't always bad!Sources:Sapien LabsAcross a respondent population of ~130k, 76% had experienced at least one trauma or adversity in their lifetime.The European Journal of Personality Research on the consequences of adversity appears inconclusive. Adversity can be detrimental to mental health, promoting maladaptive patterns of thought. At the same time, posttraumatic growth studies suggest that overcoming major adversity facilitates growth in wisdom-related patterns ofthoughts.The...
2024-01-2106 minAdventures in Adversity: an inspirational podcastEp. 1: Intro to Bre (and to this podcast)In about 6.5 minutes, get to know me, why I'm launching this podcast, and what I hope you take away from listening to Adventures in adversity: an inspirational podcast. Let's go!
2024-01-2006 min
Picture It!Ep. 27 Picture It! with Bre!Bre is a certified health and wellness coach and todays episode we talk with her about her journey into this path of work, health with food, and easy meal prep. Super excited for you to get to hear from her today!
Words from Bre: Join my group to catch the replay of the Meal Prep Class and Party *** Save time by meal prepping so you can spend more time doing what you love and less time in the kitchen figuring out what to eat. *** Learn how to create a Magic plate so you can double your energy and/or lose we...
2021-12-1941 min
Tea with BreBlack Lives Matter EverydayHey Hey Hey! Im Bre your host for "Tea with Bre." This episode is titles "Black Lives Matter Everyday" with my guest, Marquetta Wilson. We're discussing the Black Lives Matter movement . In addition, The tea time with me will be about my own personal experiences with Life, Motherhood, Friendships, Love, & even SEX! There will be a weekly Tea session every Tuesday & guest! ENJOY!
2020-06-2430 minTea with BreSelf-Righteous AssholeHey Hey Hey! Im Bre your host for "Tea with Bre." This episode is titled "Self-Righteous Asshole" with my friend, Christen. We're discussing jerks aka "self-righteous assholes". In addition, The tea time with me will be about my own personal experiences with Life, Motherhood, Friendships, Love, & even SEX! There will be a weekly Tea session every Tuesday & guest! ENJOY!
2020-05-131h 18
GEN CEO’03 Bonnie & Clyde ft. Deja Pryor & Juan WilsonThis week’s episode will feature our generation’s ’03 Bonnie & Clyde CEOs of beauty and hair industry. Owner of Monetallure, Deja Pryor and owner of J Cutz Studio, Juan Wilson both joined to tell aspiring CEOs about learning the ropes of entrepreneurship and growing a thriving brand. Some things you will learn:Tips on how to legally protect your businessTips for branding yourselfHow to feed your mind with inspirational and resourceful informationThe key factors of setting yourself a part from others in your industryWhy starting a new career at any age is...
2020-05-051h 30Tea with BreGirl TalkHey Hey Hey! Im Bre your host for "Tea with Bre." This episode is titles "Girl Talk" with my guest, Christen and Marquetta. We're chilling, sipping & having girl talk. In addition, The tea time with me will be about my own personal experiences with Life, Motherhood, Friendships, Love, & even SEX! There will be a weekly Tea session every Tuesday & guest! ENJOY!
2020-04-261h 06Tea with BreCan You Do Business with an Ex?Hey Hey Hey! Im Bre your host for "Tea with Bre." This episode is titles "Can You Do Business with an Ex" with my guest, Kymer Levy, the owner of Head to Toe (Buy Sell & Trade). We're discussing his new store and speaking about doing business with an ex and much more . In addition, The tea time with me will be about my own personal experiences with Life, Motherhood, Friendships, Love, & even SEX! There will be a weekly Tea session every Tuesday & guest! ENJOY!
2020-04-0150 minTea with BreQuarantine & ChillHey Hey Hey! Im Bre your host for "Tea with Bre." This episode is called Quarantine & Chill" with my guest, my friend Ebonee. We're discussing the current pandemic the world is facing and our usual girl talk . In addition, The tea time with me will be about my own personal experiences with Life, Motherhood, Friendships, Love, & even SEX! There will be a weekly Tea session every Tuesday & guest! ENJOY!
2020-03-231h 05Tea with BreGoing Through Phones: A Women's PerspectiveHey Hey Hey! Im Bre your host for "Tea with Bre." This episode is called "Going Through Phones: A Women's Perspective" with my guest, my friend Christen Renee. She's about to tell you about her own personal experiences with the dangerous games about phones. In addition, The tea time with me will be about my own personal experiences with Life, Motherhood, Friendships, Love, & even SEX! There will be a weekly Tea session every Tuesday & guest! ENJOY!
2020-03-181h 12