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Brea Johnson

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Morally Grey Moms The PodcastMorally Grey Moms The PodcastEpisode 32: The Conjuring The Devil Made Me Do itIn 1981, a man in Connecticut stabbed his landlord to death—and claimed a demon made him do it.The case became the first in U.S. legal history to attempt a defense of demonic possession, and decades later, it inspired The Conjuring: The Devil Made Me Do It.But what really happened? Was there a curse? A cover-up? A killer cult? Or just a man, a knife, and a desperate excuse?This week, Tori and Brea unravel the real story behind the film:...2025-07-2938 minWork Besties Who PodcastWork Besties Who PodcastMovements of Mindfulness: Rethinking Yoga for Modern LivesIn this refreshing conversation, Jess and Claude sit down with Brea Johnson—founder of Heart and Bones Yoga—to explore how yoga can be reimagined as a sustainable, inclusive, and deeply personal practice.From burnout prevention to mobility and mindfulness, Brea shares how online yoga has evolved beyond the mat and into everyday moments. Whether you're a seasoned yogi or just yoga-curious, this episode will leave you feeling inspired to create a wellness practice that actually fits your life.Topics We Cover:What “Not Yoga” Yoga meansBurnout, stress relief, and short practices that wor...2025-07-1432 minThe Joanne Avison PodcastThe Joanne Avison PodcastIs Fascia Your Body's Path to Spiritual Connection?Join Joanne as she seeks to build a bridge between science and spirit, between body and soul, and dives deeper into the incredible ways fascia can serve as a pathway to spiritual awakening… Fascia forms a liquid crystal matrix of communication - and deep consciousness - within us all. Today Joanne further unpacks this fascinating tissue, and how it relates to our embryological origins and the interconnectedness of our left and right brain hemispheres… Incorporating groundbreaking insights from renowned scientists and professors Neil Theise, Iain McGilchrist, Jill Bolte Taylor and John Sharkey, Joanne considers fascia’s unique implica...2025-06-1337 minThe Joanne Avison PodcastThe Joanne Avison PodcastHow Movement Becomes a Healing Practice, with Brea JohnsonWhat if anatomy wasn’t just intellectual? What if it’s part of our felt sense?In this fascinating conversation Joanne is joined by Brea Johnson, a yoga educator with over 20 years’ experience in anatomy and movement, and founder of the globally recognised online platform Heart + Bones Yoga.Together they explore how understanding fascia, proprioception and movement awareness can transform how we practice, teach and experience movement. And they reflect on the delicate interplay between intellectual understanding of anatomy and intuitive body awareness; passionately advocating for the unlearning of reductionist models and a more h...2025-06-0542 minSteph Infection: The PodcastSteph Infection: The PodcastGood Crowds, Playing Trumpet, and Broken Wrists with Jetski JohnsonJetski Johnson is here this week on Steph Infection! Steph and Jetski chat about playing music on stage and it’s similarities to standup, breaking wrists ice while ice skating, the best dive bars, and much more! Steph’s new special, FILTH QUEEN, will be releasing on Netflix on JUNE 24! Make sure to save the date!! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph Live!! KEEPIN EM HARD 2025 Tour US DatesJune 6-7 Raleigh, NCJ...2025-05-281h 00The Connected Yoga Teacher PodcastThe Connected Yoga Teacher PodcastHow to Suck at Marketing with Brea Johnson The Connected Yoga Teacher Podcast 397: How to Suck at Marketing with Brea Johnson   Description: Do you feel overwhelmed by marketing your yoga? It is something that many yoga teachers struggle with - especially when it feels like the world often prioritizes being polished over showing up authentically. Brea Johnson shares her insights about how to suck at marketing – and why that can work for your yoga business.   Brea Johnson is the founder of Heart + Bones Yoga, a globally recognized online platform for anatomy-informed yoga, mobility and inclusive practices for both...2025-05-261h 15Rebellious Wellness LifestyleRebellious Wellness LifestyleYoga That Feels Like a Hug: Rethinking Traditional Practice with Brea JohnsonIn this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox speaks with Brea Johnson, founder of Heart and Bones Yoga. Brea shares her journey from traditional yoga instructor to creating a more inclusive, anatomy-informed approach to yoga that works for all body types.Brea's online, global community and class portal offers over 400 different classes, guided meditations, and live classes once a month. Key Points:Brea has been teaching yoga since 2003 and experienced what she calls a "yoga existential crisis" about 10 years into her teaching careerHeart and Bones Yoga combines biomechanics and anatomy knowledge...2025-05-0635 minReading GlassesReading GlassesEp 409 - Most Anticipated Books for May and June + Cures for Book Hangovers!Brea and Mallory talk about their most anticipated books for May and June! Plus, they give out book hangover cures. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreSponsors -Clarion West Steamy in Seattlewww.clarionwest.orgAncient Nutritionwww.ancientnutrition.com/GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmTo join our Discord channel, email us proof...2025-05-0149 minCFM SermonsCFM SermonsOur Daily Brea”ch"Watch The Service   LISTEN TO THE MESSAGE AboutMessage from April 27, 2025 entitled “Our Daily Brea’ch’” from Frankie JohnsonLinks & Resources2025-04-2837 minNo CeilingsNo CeilingsDraft Sickos: Identifying Up-Transfer Prospects, Jase Richardson, Koby Brea, and more!This week, Maxwell is joined by Garrett Johnson! The two discuss Jase Richardson's hot start, what to make of Koby Brea's singular strength, identifying up-transfer prospects, and early season Sicko scorers to watch!0:00: Jase Richardson, Koby Brea29:00: Identifying Up-Transfer Prospects, Money Williams, Igor Milicic Jr., Kasean Pryor48:42: Anthony Roy, Amar AugillardYou can donate to Money Williams' family's GoFundMe here. You can watch Garrett's latest YouTube video here.Follow Garrett on Twitter here.Follow Maxwell on Twitter here. To...2024-11-181h 10Locked On Jayhawks - Daily Podcast On Kansas Jayhawks Football & BasketballLocked On Jayhawks - Daily Podcast On Kansas Jayhawks Football & BasketballKansas Jayhawks Basketball Transfer Portal Target Deep Dive: BYU Wing Jaxson RobinsonDeep dive into BYU Cougars wing transfer portal entry Jaxson Robinson for Kansas Jayhawks men's basketball. Scouting report on the 2024 Big 12 6th Man of the Year, interest from Bill Self, how he'd fit in with KU and their class of transfers already in AJ Storr, Rylan Griffen, Zeke Mayo, and returners including Dajuan Harris and Hunter Dickinson. Plus, the transfer portal is closed and target Javon Small has committed to West Virginia and Koby Brea to Kentucky.Support Us By Supporting Our Sponsors! Monopoly GO!Get in the game and join your friends. C...2024-05-0222 minWho Cares About My Story?Who Cares About My Story?004 | Biddy Messchaert: Telling your story to create a safe spaceToday’s guest is Biddy Messchaert, a Yoga teacher based in the Netherlands who's currently training to become a certified Yoga therapist. Biddy hosts both online and in-person classes, workshops, and retreats, all with one main goal: to help you connect to your own body and move or rest in a way that fits YOU.During our conversation, Biddy highlights the power of embracing the possibility of change and taking small steps toward growth.She talks about her transformation from an impatient, high-pressure lifestyle to a calm, patient, and self-aware person. It was about slowing do...2024-04-2441 minLocked On Jayhawks - Daily Podcast On Kansas Jayhawks Football & BasketballLocked On Jayhawks - Daily Podcast On Kansas Jayhawks Football & BasketballKansas Jayhawks Basketball Transfer Portal Target Deep Dive: Dayton 3-Point Specialist Koby BreaDeep dive on Dayton transfer shooting guard/wing Koby Brea who shot nearly 50% from three in 2023-2024 and how he'd fit with Kansas Jayhawks men's basketball. One report has KU in a top five of schools that zoomed with Brea with UConn, Kentucky, North Carolina and Duke. Scouting report, what his role could be, how would it even work for Kansas to have the scholarship room. Latest in the transfer portal and a new interesting name with a Ukranian shooting guard.Support Us By Supporting Our Sponsors! Monopoly GO!Get in the game a...2024-04-2323 minYin Yoga PodcastYin Yoga PodcastWhy I Boycott Yoga Alliance Pt.2S 2| EP. 6This is Part 2 of a Two-Part Series: Why I Boycott Yoga Alliance. In this episode, we hear from two guests:Brea Johnson of Heart and Bones YogaBrea's InstagramAndAlex Crow of  Yoga PhysicsAlex's InstagramYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Note...2024-02-221h 47Yin Yoga PodcastYin Yoga PodcastWhy I Boycott Yoga Alliance Pt.1S 2| EP. 6This is the beginning of a little mini-series on the subject of the Yoga Alliance.I always meant to do an episode on Yoga Alliance because there are so many misconceptions about Yoga Alliance, what they are, what they aren't, and whether or not you need to be registered with Yoga Alliance to teach Yoga (spoiler alert the answer is no).My Therapeutic Yin Training is not registered with Yoga Alliance and neither am I.So I'll talk in the second half of this first episode about my own...2024-02-161h 15Take Your Shoes Off w/ Rick GlassmanTake Your Shoes Off w/ Rick GlassmanJake Johnson & Gareth ReynoldsNew Girl's Jake Johnson & Gareth Reynolds (We're Here to Help podcast) take their shoes off and yada yada. Listen, we put SO much into the episodes, we don't always love writing a description. Rick will be headlining the Brea Improv in Brea, CA on January 24th. Get tickets here: https://improv.com/brea/comic/rick+glassman Support TYSO by supporting our sponsors: Experience the magic of MagicMind, America’s fastest growing energy shot. Get 20% off Magic Mind, at https://www.magicmind.com/tyso AND use promo code: TYSO20 Ever thought of creating your own webs...2024-01-162h 21Dear Beth...A Women in Law PodcastDear Beth...A Women in Law Podcast"Never Use Others for Kindling"In this episode we explore what covert forms of silencing are used against women in the law, and how sometimes, these efforts may be undertaken by other women. Hosts Brea Lowenberger, co-editor of “Creating a Seat at the Table: Reflections of Women in Law”, and Jen Quesnel are joined by Brooke Johnson Isaak, a criminal lawyer. Brooke shares some of her own experiences with overt and subtle forms of silencing including having her workwear criticized. Brooke also shares a personal story in which an encounter with a legal hero took a turn for the worse. We g...2023-11-1546 minScam GoddessScam GoddessScam Me Now!: Scam Goddess Live w/ Alex English, Punkie Johnson, Marie Faustin and Sydnee WashingtonWhat’s poppin’ Con-gregation? Live from the Bell House theatre in Brooklyn New York, Laci welcomes comedians Alex English, Punkie Johnson, Marie Faustin and Sydnee Washington to regale the story behind the most famous psychic from the 90s, Ms. Cleo and the Psychic Readers Network. Stay Schemin! Recorded October 8th 2023. Follow on Instagram:Alex English @alex3nglishPunkie Johnson @punkiejohnsonMarie Faustin  @reeezySydnee Washington  @justsydbwLaci Mosley @divalaciScam Goddess Podcast @scamgoddesspodResearch by Kaelyn Brandt...2023-11-1444 minBorn to be Barefoot | From Science to LifeBorn to be Barefoot | From Science to LifeMindful Movement with Brea Johnson | Unveiling the Secrets of Yoga and Body Smart PracticesMindful Movement with Brea Johnson | Unveiling the Secrets of Yoga and Body Smart Practices Stuart and Katie had the opportunity to sit down with Brea Johnson, who has been a yoga teacher and movement educator for well over a decade. With a love for learning and studying the human body she continues her on-going education in yoga, anatomy and biomechanics and is also a certified Restorative Exercise Specialist. We discuss the importance of mobility and keeping your body moving. Brea mentions how in our culture there’s this belief that we have to get that one hour or so...2023-08-231h 017 Minute Security7 Minute Security7MS #575: Annoying Attackers with ADHD - Part 2Hey friends! Today we're taking a second look at ADHD - Active Defense Harbinger Distribution - a cool VM full of tools designed to annoy/attribute/attack pesky attackers! The tools covered today include: PHP-HTTP-TARPIT A tool to confuse and waste bot/scanner/hacker time. Grab it here and check out our setup instructions: sudo git clone https://github.com/msigley/PHP-HTTP-Tarpit.git /opt/tarpit cd /opt/tarpit sudo mv la_brea.php /var/www/html/index.php cd /var/www/html/ # Delete the default HTMLM files that are there sudo rm DEFAULT .HTML FILE...2023-06-0933 minThe Brandon Jamel ShowThe Brandon Jamel ShowMatt Watson Pt. 1The very funny, Matt Watson, joins BJS this week. The boys chat kissing tips, Blue Chew, sweatpants challenge, Sonic the Hedgehog, running fruity, and Ladybug bikini Coffee on Part 1 of this 2-part Matt Watson episode. Part 2 only on Patreon later this week! Join ⁠The Brandon Jamel Show PATREON⁠ for weekly exclusive episodes! Check out Matt Watson LIVE this July!!! mattwatsontour.com and on instagram: @matthwatson ENJOY, LIKE, AND SUBSCRIBE!!! @thebrandonjamelshow , @bswardell , @broccolihouse   BRANDON LIVE DATES: LOS ANGELES 5/26 BREA, CA 5/27 WASHINGTON DC 6/2 @ 9:30 Club JAMEL LIVE DATES: WASHINGTON DC 6/18 DC IMPROV LOS ANGELES  EVERY 1ST WEDNESDAY @ THE CLUBHOUSE2023-05-2251 minThe Brandon Jamel ShowThe Brandon Jamel ShowPatreon Preview | DUMB MATHPATREON PREVIEW! Join The Brandon Jamel Show Patreon for weekly bonus episodes of The Brandon Jamel Show! Join The Brandon Jamel Show PATREON for weekly exclusive episodes!   ENJOY, LIKE, AND SUBSCRIBE!!! @thebrandonjamelshow , @bswardell , @broccolihouse   BRANDON LIVE DATES: LOS ANGELES 5/26 BREA, CA 5/27 WASHINGTON DC 6/2 @ 9:30 Club JAMEL LIVE DATES: WASHINGTON DC 6/18 DC IMPROV LOS ANGELES  EVERY 1ST WEDNESDAY @ THE CLUBHOUSE2023-05-1106 minThe Brandon Jamel ShowThe Brandon Jamel ShowLangston KermanThe talented, Langston Kerman, joins The Brandon Jamel Show on this week's episode. The team chats getting back to old school racism, 2016 TV appearances, Comic View, Nick Cannon mascot, NBA jeans, and an update on Langston's mother-in-law's Hinge account. Join The Brandon Jamel Show PATREON for weekly exclusive episodes! Check out Langston Kerman on instagram: @langstonkerman and his podcast MY MOMMA TOLD ME   ENJOY, LIKE, AND SUBSCRIBE!!! @thebrandonjamelshow , @bswardell , @broccolihouse   BRANDON LIVE DATES: PORTLAND 5/2 - 5/3  LOS ANGELES 5/26 BREA, CA 5/27 WASHINGTON DC 6/2 @ 9:30 Club JAMEL LIVE DATES: WASHINGTON DC 6/18 DC IMPROV LOS ANGELES  EVERY 1ST WEDNESDAY @ THE CLUBHOUSE2023-05-011h 08The Adam Friedland Show PodcastThe Adam Friedland Show PodcastEp. P11 – Brandon Wardell & Jamel Johnson Adam is at GOODNIGHTS POP-UP CLUB in Raleigh, NC THIS WEEKEND Nick is at BREA IMPROV in Brea, CA THIS WEEKEND /// Stream The Brandon Jamel Show at Patreon.com/TheBrandonJamelShow and YouTube.com/@TheBrandonJamelShow + wherever you get your podcasts. Brandon Wardell LAUGHS COMEDY CLUB in Seattle, WA THIS WEEKEND & HELIUM COMEDY CLUB in Portland, OR 5/2-5/3 2023-03-251h 04What To WatchWhat To WatchThe Traitors reunite, La Brea wraps up season 2 with possible death(s)On today's What to Watch: Alan Cumming welcomes the cast of The Traitors back to his Scottish castle for a reunion, with some help from Andy Cohen. La Brea wraps up its second season with two episodes where lives hang in the balance. The final four episodes of Perfect Match will put couple through a compatibility challenge. Plus, Hollywood trivia, and entertainment headlines, including U.S. Big Brother's plans about whether to keep the 24/7 live feeds, and the mockbuster movie announcment inspired by Cocaine Bear. More at ew.com, ew.com/wtw, and @EW on Twitter and @EntertainmentWeekly everywhere...2023-02-2814 minWhat To WatchWhat To WatchPaul Rudd reflects on Friends, La Brea goes big with two dramatic episodesOn today's What to Watch: Marjan faces a big dilemma on the new episode of 9-1-1: Lone Star. La Brea is going big with two new episodes, where Ty and Paara are about to get married but before they do, Silas is found shot. Plus, Hollywood trivia, and entertainment headlines, including Paul Rudd's memories of guest-starring on Friends' final season, Emma Mackey on her future on Sex Education, and the death of Hayden Panettiere's actor-brother Jansen and Hill Street Blues star Barbara Bosson. More at ew.com, ew.com/wtw, and @EW on Twitter and @EntertainmentWeekly everywhere else...2023-02-2113 minDLWeekly Podcast - Disneyland News and InformationDLWeekly Podcast - Disneyland News and InformationDLW 268: Journey into Adventureland with Skipper FreddyThis week, tickets, park hopping, and PhotoPass changes, some restaurant shuffling in Downtown Disney, a Magic Happens dining package, Disney100 branding is everywhere, a whole list of closures, we talk to Skipper Freddy, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. If you want some DLWeekly Swag, you can pick some up at https://www.dlweekly.net/store/. Book your travel through ConciEARS at no extra cost to you! Be sure to mention that you heard about ConciEARS from DLWeekly at booking! DISCOUNTS! If you want some awesome headwear or one...2023-01-111h 46Reading GlassesReading GlassesEp 278 - Soup, Bonfires, and Sweaters - Autumnal Books Galore with Lev Rosen!Brea and Mallory recommend autumnal books, interview author Lev AC Rosen, and debate how to organize your digital book library. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreSponsors -BetterHelpwww.betterhelp.com/GLASSESMicroDose GummiesEver tried Microdosing? Visit Microdose.com and use GLASSES for 30% off + Free ShippingLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLi...2022-10-2058 minBrain SoupBrain Soup7: The Devil Made Me Do ItOn November 24, 1981, in Brookfield, Connecticut, Arne Cheyenne Johnson was convicted of first-degree manslaughter for the killing of his landlord, Alan Bono. is the first known court case in the United States in which the defense sought to prove innocence based upon the claim of demonic possession and denial of personal responsibility for the crime.https://youtu.be/7dgYNhb6BT4https://allthatsinteresting.com/arne-cheyenne-johnsonhttps://archives.law.virginia.edu/dengrove/writeup/arne-cheyenne-johnsonhttps://www.nytimes.com/1981/03/23/nyregion/defendant-in-a-murder-puts-the-devil-on-trial.htmlhttps://www.youtube.com/watch?v=oV8rhIXvUMQhttps...2022-10-1346 minBrash Bookish BitchesBrash Bookish BitchesEpisode Ten: Gold TouchedLiz and Brea discuss a variety of topics including blocking people from your bookstagram, what they have been up to these past few weeks, working on their WIPs, world building, and most importantly Gild and Gleam from the Plated Prisoner Series. Discussion of these books begins at about the 30 minute mark with some of their usual chaos before and after. TW: Discussion of sexual and child abuse. Books and Upcoming Releases discussed:Leaves May Fall by Carissa Hardcastle The Bridge Kingdom Series: The Inadequate Heir by...2022-08-171h 25Gloss AngelesGloss AngelesKKW Beauty is Dead. Here's the 411 on SKKN by KimWe're a day late this week for BREA-KIM-G news: Kim Kardashian’s got a new skin-care line and Kirbie’s got all of the exclusive details on what it is, when it’s coming out, and why she’s excited about it. We’re also discussing Emily Weiss stepping down as CEO of Glossier and what’s next for the brand. Plus, for WOYF, we’ve got not one, but two color-changing blush products that both Sara and Kirbie are obsessed with. Tune in to find out why we can’t stop wearing them. Shop this episode2022-06-0130 minBrash Bookish BitchesBrash Bookish BitchesEpisode Eight: Popping, Knotting, and Locking with Bad AlphaLiz and Brea are back discussing the Omegaverse, knotting, locking, and so much more during this episode. They start off with their weekly chaos including how they are handling balancing life and working on their WIPs. As usual they spend a lot of time discussing what they have been reading lately. The main point of this episode was to discuss their recent buddy read of Bad Alpha by Kathryn Moon and the ins and outs of the Omegaverse and Sweetverse worlds. Enjoy!*Bad Alpha spoilers*Book recommendations:...2022-05-2556 minCan I Speak NowCan I Speak NowEpisode 23: Pt.2| How do you view God?Can I Speak Now is a weekly conversation with RaShaun & Brea Johnson. They discuss life growing up in the south and their mission to help heal the black community. This show is focused on mental health, spirituality and culture. Pt.2| How do you view God? Your hosts RaShaun and Brea breakdown their view of how they see God and what they were taught growing up in church. As adults, their view of church is completely different today. Many adults today have to find God on their own. Rashaun talks about the various ways manipulation can show up in the church...2022-02-2138 minCan I Speak NowCan I Speak NowEpisode 22 : How do you view God? Pt. 1Can I Speak Now is a weekly conversation with RaShaun & Brea Johnson. They discuss life growing up in the south and their mission to help heal the black community. This show is focused on mental health, spirituality and culture. How do you view God? Your hosts RaShaun and Brea breakdown their view of how they see God and what they were taught growing up in church. As adults, their view of church is completely different today. Many adults today have to find God on their own. Rashaun talks about the various ways manipulation can show up in the church. Brea...2022-02-1459 minCan I Speak NowCan I Speak NowEpisode 21: Too Hot 2 HandleCan I Speak Now is a weekly conversation with RaShaun & Brea Johnson. They discuss life growing up in the south and their mission to help heal the black community. This show is focused on mental health, spirituality and culture. Your host love TV shows about relationships & dating. After watching the entire NEW season three of Too Hot To Handle on Netflix, RaShaun and Brea share their review of the new season. They discuss how the cast display growth in healthy relationships & being in the “friend-zone”Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The e...2022-02-0756 minCan I Speak NowCan I Speak NowEpisode 20 : ConfidenceCan I Speak Now is a weekly conversation with RaShaun & Brea Johnson. They discuss life growing up in the south and their mission to help heal the black community. This show is focused on mental health, spirituality and culture. Confidence is a very dynamic part of life. It is also the core of becoming your future self. On today’s episode, RaShaun tells a story as a teen where being confident shined the most. Brea explains how confidence is most present in different areas of life. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anc...2022-01-3153 minLegacy Of Wellness PodcastLegacy Of Wellness PodcastNo More People Pleasing! with Brea Johnson, LMfTIn today’s episode, we discuss why we tend to people please and how to work past it, with guest Brea Johnson. Guest BiographyBrea is a Licensed Professional Counselor with over 5 years of experience working in the field. She has experience serving a variety of communities. She’s worked with the LGBTQIA community, children, young adults, couples, the geriatric population, and those with disabilities. Brea has specific experience working with depression, anxiety, relationship conflict, mood disorders, grief, transitions in life, career development, ADHD, self-esteem, anger management, gender identity, traumatic brain injury, sexua...2022-01-1823 minCan I Speak NowCan I Speak NowEpisode 19: New Year BETTER ME!Can I Speak Now is a weekly conversation with RaShaun & Brea Johnson. They discuss life growing up in the south and their mission to help heal the black community. This show is focused on mental health, spirituality and culture. Happy New Year! We made it to 2022!! 2021 was a very quick year where we learned so many lessons. RaShaun shares his plans on moving towards a new career in 2022 & Brea shares her intentions for the new year. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f...2022-01-0352 minCan I Speak NowCan I Speak NowEpisode 18: Choosing Your PartnerRaShaun & Brea launched this podcast on their five-year anniversary. They’ve both grown so much as a unit to display their thoughts out into the world via audio. On this particular episode, your host share how they met, their love languages & why they decided to choose each other to be lifetime partners. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-061h 00Can I Speak NowCan I Speak NowCan I Speak My Mind? 🤔In this episode your host Rashaun had a few topics that he wanted to get off his chest. Rashaun talks about sports, hip hop, vaccines, and celebrities dressing up Halloween. These statements are just opinions and they are not to be disrespectful towards anybody. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-0134 minThe Move with Love PodcastThe Move with Love PodcastChronic Pain + Yoga: Teaching Tips and Practice with Astrid van RensMany people experience chronic pain and illness and yoga can be a supportive pain management tool. As a yoga teacher, there will be people who come to your classes with chronic pain or illness and but do you know what to do? How can you offer a practice that acknowledges their needs in a loving and supportive way? In this episode, you'll gain tools and insights for how to integrate accessible practices into your classes to support all bodies.  I talk with yoga teacher, Astrid van Rens who teaches those with chronic pain and has a...2021-10-2031 minCan I Speak NowCan I Speak NowReligionReligion is a very touchy subject for many people. We want to share our opinions on what we’ve experienced growing up in Christianity. DISCLAIMER : The opinions expressed are solely our own. The topics that we discuss are not meant to harm anyone in any way. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-1842 minCan I Speak NowCan I Speak NowGender Roles w/ Reese SheltonAre gender roles important? In today’s episode, your host Rashaun brings on a special guest to talk about how gender roles. Reese Shelton shares when he believes has changed from the past generation and today’s generation. They both discuss about how important it is to incorporate both old school and new school of gender roles and that communication is the key in the any relationship. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-2733 minCan I Speak NowCan I Speak NowWhat do you bring to the table in your relationship?What do you bring to the table in your relationship??? As a married couple, your host has grown together & will share many different views on relationships. Today, they talked about what men & women bring to the table for the best partnerships. They discuss what celebrity couples they admire through their ability to always stand out from the shadows of their partner. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-1453 minThe Move with Love PodcastThe Move with Love PodcastHow accessible yoga benefits everybodyYou might think that teaching accessible yoga means teaching people in chairs or those with injuries. But when you teach with the intention to create classes that everyone can feel good in then you're teaching accessible yoga. And yet, the cues you use, if you use props or not, and the language in your classes might not actually work for everyone that attends. So what really is "accessible" yoga and how do we incorporate that mindset into our classes? In this powerful and insightful episode, Kristine Sofiedal shares her experience as a yoga teacher and...2021-08-3139 minCan I Speak NowCan I Speak NowRelearning as AdultsIn this episode, you host take a look back into their childhood & share some things that they had to unlearn as adults. They speak on the challenges they face while breaking generational curses. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-3046 minThe Move with Love PodcastThe Move with Love PodcastStrong Niche, Clear Teaching: Dynamic Aging with Carol RobbinsWhen you know who you teach and how you can help them, it makes your teaching so much easier. We talk to Carol Robbins, a yoga and Pilates teacher who has found success through her clear niche as a teacher. Carol focuses mainly on healthy and dynamic aging and we talk all about how to find your niche, how that provides a clearer roadmap for your sequencing of classes and easier marketing. Not only do we talk about the importance of niches for yoga and movement teachers, but Carol also shares a ton of interesting information about...2021-08-1638 minCan I Speak NowCan I Speak NowFBoy IslandYour host have found a new dating show on HBO Max titled “F-boy Island” Rashaun and Brea have watched the entire series and would love to share their thoughts and views on the cast and the meaning of being an F boy. Rashaun also talks about the newest tea with basketball star PJ Washington and IG model Brittany Renner we hope you guys like the show. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-1652 minThe Move with Love PodcastThe Move with Love PodcastIs yoga for everybody? Disrupting the yoga industry with Aisha NashAs yoga teachers, are we reinforcing unhealthy ideals without realizing it? Can yoga be not just for everybody, but every body? How do we make yoga more inclusive and offer ways for people (including you as a teacher!) to show up as themselves?  We dive into this and so much more with London-based yoga teacher, Aisha Nash. Aisha teaches an anti-diet approach to yoga which not only looks at how harmful the diet and wellness industries can be but also how it shows up in mainstream yoga classes. You'll get so many new ideas and perspectives from th...2021-08-0534 minThis Might Help with Matt BraungerThis Might Help with Matt BraungerJames Austin Johnson is Here to Help, and so are Louis CK? And Bobby Flay? And TRUMP??James was nice enough to open for me in Brea a couple weeks ago, and we got to know each other better on the drive there and back from LA. He comes from a staunch religious background, is married with a child on the way, and is hilarious. Lately he’s become known for his spot-on impressions, especially of the guy who most recently lost the presidential election. When James opened for me he did that impression and went off on a rant about Star Trek that killed so hard I went, “Hoo boy, now I REALLY gotta be funn...2021-08-051h 15Can I Speak NowCan I Speak NowDear My Younger SelfOn today’s episode Rashaun and brea share their share thoughts on what they would say to their younger safe. Rashaun speaks on how he would change his ways and take life more seriously, while brea speaks on how she would have been more confident growing up. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-0246 minReading GlassesReading GlassesEp 214 - How To Review A Book You HatedBrea and Mallory talk about how to review a book you didn’t like and recommend books about danger lesbians. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmLibrary Passes Books Mentioned - Pew by Catherine LaceyThe Widow of Rose House by Diana BillerThe Space Between Worlds by Micaiah John...2021-07-2939 minThe Move with Love PodcastThe Move with Love PodcastWhen do you stop learning as a teacher?Is there a time where you feel like you know enough to take your teaching to the next level? Is there a next level? Or does the learning ever end as a yoga teacher? If you are a new or experienced teacher, you'll breathe more than one sigh of relief as you listen to our honest discussions all about how to show up as a teacher when you don't feel confident, or when the imposter syndrome knocks on your door. We normalize the fears and worries that most teachers feel but is rarely talked about in the yoga-world.  2021-07-2746 minCan I Speak NowCan I Speak NowHear Me Out PT.2On today’s episode, Brea shares her thoughts and opinions on mental health, finances and giving back to the community. She talks about what she has experienced growing up & the changes that she’s making to break generational curses. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-2619 minThe Move with Love PodcastThe Move with Love PodcastA movement teacher that doesn‘t teach people to move. Interview with Jenny McGrathWhat does it mean to be a "movement teacher that doesn't teach people to move?"  This episode explores how to invite freedom, exploration and permission in our yoga classes to help people find autonomy, healing and a deeper sense of self. This approach offers an accessible way to bring trauma-informed practices into your teaching.  Season 2 of the podcast is all about sharing and highlighting our global community of teachers who have specific niches and are changing the paradigm of teaching yoga in our modern world. Jenny McGrath has a curious, compassionate way of talking about big...2021-07-2036 minBeyond Yoga Teacher TrainingBeyond Yoga Teacher TrainingEpisode 35: Confident Vulnerability with Guest Brea JohnsonIn this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with special guest, Brea Johnson about the quality of confident vulnerability within the concept of 'becoming' yoga teachers and more. Brea Johnson has been teaching yoga and movement since 2003. A teacher, mentor, and community builder with a focus on a functional and sustainable approach to yoga, she is known for providing a safe foundation of healthy movement while remaining focused on the heart of the yogic teachings. Brea is the founder of Heart + Bones Yoga, a global online yoga studio and international yoga tea...2021-07-1358 minCan I Speak NowCan I Speak NowHear Me OutOn today’s episode, RaShaun has some things to get off of his chest. He shares his views on major news in America & how the people respond. The conversations about Bill Cosby, Sha’Carri Richardson & R.Kelly are just few things that he feels need more light. THESE ARE OPINIONS! Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-1233 minCan I Speak NowCan I Speak NowSetting Healthy BoundariesSetting healthy boundaries is very important in the relationships around you. Sometimes they’re not the easier to set but It’s very important for your peace. Your host share different ways they set boundaries with family, friends & even co-workers. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-0548 minCan I Speak NowCan I Speak NowBlack in CollegeOn today’s episode of Can I Speak Now, we are joined with our very first guests Bryce Nettles and Cidney Everhart. They share what they experience as black students at a PWI, “Predominantly White Institution” and their plans for the future. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcastBryce’s Instagram - @bryce.nettlesssCidney’s Instagram- @cidney.everhart--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2859 minCan I Speak NowCan I Speak NowWhat Do You Consider Dating? PT. 2In today’s episode, Rashaun and Brea are following up with a part two of What Do You Consider Dating PT. 1? If you haven’t listening to that episode, please go check it out! RaShaun give his thoughts on guy code and the importance of focusing on yourself before relationship with others. Brea talks about women knowing their worth and to not settle. Together your host share thoughts and theories on the movie Love & Basketball and the movie Friday. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podca...2021-06-2154 minCan I Speak NowCan I Speak NowWhat Do You Consider Dating? PT. 1In today’s episode, RaShaun & Brea share their experiences from dating as a teen to dating as an adult. As we know, men & women have totally different views on dating. There’s a bit of trauma that plays a part in how we date & choose our partners today. Brea shared a theory of trauma between Monica & Quincy from the movie Love & Basketball. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-1456 minCan I Speak NowCan I Speak NowBlack Card RevokedIn today’s episode, Brea and RaShaun talk about not being able to fit in your environment by getting your black card revoked. Your host share in details about their experiences with this and how we can move forward in unity as a community. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-3139 minTHE WRITERS BLOCK w/ David Avallone and Rylend GrantTHE WRITERS BLOCK w/ David Avallone and Rylend GrantEpisode 30: Who’s Who in Horror Comics!Recorded LIVE at the MID MAY MASSACRE. Rylend and David talk horror comics with a murderers row of creators... Rodney Barnes (Killadelphia), Eric Powell (The Goon), Phillip Kennedy Johnson (Superman), George C. Romero (The Rise), Brea Grant (We Will Bury You), David Dastmalchian and Lukas Ketner (Count Crowley)... and chaos ensues when a belligerent Kane Hodder trips into the stream and starts demanding a Fresca. RODNEY BARNES Twitter: @therodneybarnes Instagram: @therodneybarnes Website: rodneybarnes.com ERIC POWELL Twitter: @goonguy Instagram: @ericgoonpowell Website: linktr.ee/AlbatrossFunnybooks PHILLIP KENNEDY JOHNSON Twitter: @phillip_kennedy_johnson Instagram: @PhillipKJohnson Website: phillipkennedyjohnson.com GEORGE C. ROMERO Twitter...2021-05-2600 minCan I Speak NowCan I Speak Now“Black” on the JobIn today’s episode, RaShaun & Brea share what many of us experience on our jobs as minorities. Brea got the inspiration from a book that she read titled “The Unwritten Rules of Being Black in Corporate America” We hope that you will understand how minorities have different challenges at work because of their race. This book has a ton of information of the unwritten rules. Email - cisnpodcast@gmail.com Instagram - @canispeaknow Twitter - @cisnpodcast Unwritten Rules of Being Black in Corporate America https://www.amazon.com/dp/B08Y4HB7FW/ref=cm_sw_r_cp_api_glt_fabc_K...2021-05-2452 minOn and Off Your Mat Yoga PodcastOn and Off Your Mat Yoga PodcastCreating a Sustainable and Loving Approach to Yoga, with Brea JohnsonHave you ever done a yoga pose and kinda regretted it afterward? Or maybe you pushed just a little too far in a pose you practice regularly? Or maybe you’ve harshly criticized yourself while practicing? Alright, maybe all 3. Either way, this episode is for you.For today’s episode, I sat down with Brea Johnson. Brea has been teaching yoga and movement since 2003. As a teacher, mentor, and community builder with a focus on a sustainable approach to yoga, she is known for providing a safe foundation of healthy movement while remaining focused on the hear...2021-05-1750 minCan I Speak NowCan I Speak NowInterracial Dating: Kyle or BeckyRaShaun chose this topic because it is a rousing conversation in the black community. It’s important to share our experience dating outside of our race and how it has a major impact on self esteem & self image. Rashaun talks about the dynamic of the black man’s view in relationships. Brea shares details about white men pursuing black women. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-171h 09Can I Speak NowCan I Speak NowHow Important is Mental Health?In this episode, RaShaun & Brea speak about the stigma around mental health & therapy in the black community. Brea shares her experience with therapy & how it’s changed her life. RaShaun talks about how important it is to focus on your mental & physical health. Email - cisnpodcast@gmail.comInstagram - @canispeaknowTwitter - @cisnpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-1042 minCan I Speak NowCan I Speak NowOur Childhood ExperienceHaving a "safe space" is very important in life. Some find them in their parents and others in the things that we enjoy. In this episode, RaShaun & Brea discuss how life was for them growing up by two single black women. Rashaun talks about the importance of education and Brea speaks on finding her safe space and the experience growing up. Email us - cisnpodcast@gmail.comInstagram - https://www.instagram.com/canispeaknow/Twitter - https://twitter.com/cisnpodcast2021-05-0650 minThe Connected Yoga Teacher PodcastThe Connected Yoga Teacher PodcastWhat to Charge for Online Yoga with Shannon CrowThe Connected Yoga Teacher Podcast 204: What to Charge for Online Yoga with Shannon Crow   Description: As a result of the COVID-19 pandemic, many yoga teachers have moved their offerings online. With this shift from in-person to virtual yoga classes, a question that often came up is – how much should I charge for online yoga classes?   To answer this question, Shannon Crow shares her thoughts and insights around the factors to consider, not just when pricing online yoga classes but in-person classes, workshops, courses or other offerings. Shannon expl...2021-01-2520 min