Breanna Banford - Podcast Details

Shows

Queen SpeakingEpisode 136: An Intentional PauseIt’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change. Links in this episode: Syd on Instagram Breanna on Instagram Vote Save America Thank you for listening and we'll keep you in the loop on what's next!2020-09-0419 min

Queen SpeakingEpisode 135: “Can’t Do It All” Workshop RecapIn early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20). Links in this episode: Brooklyn Nine-Nine on Hulu @Alaina_talks_therapy on Instagram Rochester Brainery Brene Brown: List of Values 2020-08-2839 min

Queen SpeakingEpisode 134: You Deserve A Day OffNot all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19). Links in this episode: NYTimes: Smarter Living newsletter Girls Night in Club: Everything You Need to Know to Take a Staycation ASAHP (As Soon As Humanly Possible) NYTimes: What to Do With a...2020-08-2138 min

Queen SpeakingEpisode 133: Finding Your Identity Outside of WorkYour career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19). Links in this episode: Zen Habits: The Zen Habits Guide to Spending Your Time Intentionally Strengths Edge: UnlockIt Workshop Entrepreneur: Science Knows You Need to Get a Life Outside of Work. This Is How You Do It. The Cut: Your Job Can’t Be the Only Meaningful Thing in Your Life The Everygirl: 5 Reasons Why Your Career Does Not Define Your Identity Qu...2020-08-1449 min

Queen SpeakingEpisode 132: Do You Know Your Top Five Strengths?Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18). Links in this episode: Netflix: Patriot Act with Hasan Minhaj Gallup: CliftonStrengths StrengthsFinder 2.0 by Tom Rath CliftonStrengths Theme Domains Strengths-Edge Coaching 2020-08-0753 min

Queen SpeakingEpisode 131: What Breanna’s ReadingWe’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode: Morning Brew NYTimes Smarter Living newsletter Nick Wignall’s newsletter Zen Habits Anti-Racism Daily The Kitchn Skinnytaste Gimme Some Oven Jacey Duprie on Instagram InStyle Magazine InStyle: Alicia Keys Is Creating the Art She — and the World — Needs Right Now Best American Food Writing 2019 Magnolia Table by Joanna Gaines Salt Fat Acid Heat by Samin Nosrat 2020-07-3151 min

Queen SpeakingEpisode 130: How To Create Original ContentWe’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane. Links in this episode: Zen Habits: The Lost Art of True Rest Noom Brené Brown: Values List Episode 116: “Can’t Do It All” Workshop Recap Content Inc.: How Entrepreneurs Use Content to Build Massive Audiences and Create Radically Successful Businesses by Joe Puluzzi 2020-07-2447 min

Queen SpeakingEpisode 129: What Syd’s ReadingWe’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode: Disclosure on Netflix Unlocking Us: Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love Love Life on HBO Max Anti-Racism Daily Nicole Cardoza Patreon The Broadside by Fortune People Geekly by Culture Amp Career Contessa News The Cut Ashley C. Ford Allure: Becoming Billy Porter Morning Reads curated by Brittany Packnett Cunningham on Instagram Weekend reads curated by Lindsay Peoples Wagner on Instagram Wow, No Thank You, by Samantha Irby Conversations with Friends by Sally...2020-07-1741 min

Queen SpeakingEpisode 128: What Does It Mean To Be An Adult?A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition. Links in this episode: Episode 126: Planning A Summer Micro Vacation Career Contessa: Using Your Strengths to Discover Your Activism 2020-07-1039 min

Queen SpeakingEpisode 127: Syd and Breahn’s Hot Take on TV: Summer WatchlistAs we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now. Links in this episode: American Housewife on Hulu Fresh Prince of Bel Air on HBO Max Self Made: Inspired by the Life of Madam C.J. Walker on Netflix Dear White People on Netflix Gossip Girl on Netflix Central Park on Apple+ Normal People on Hulu Never Have I Ever on Netflix Run on HBO Vanity Fair: The Naked Truth: Inside Normal People’s Explicit Sex Scenes 2020-07-0335 min

Queen SpeakingEpisode 126: Planning A Summer Micro VacationAs we head into summer, it’s hard to imagine it being vacation-free. We’re sharing how we can plan micro vacations, where we’re road tripping instead of flying to get out of town for a few days. Our mental health needs it! Links in this episode: Mixed In America on Instagram The Atlantic: The Case for Reparations by Ta-Nehisi Coates NPR: From Camping To Dining Out: Here's How Experts Rate The Risks Of 14 Summer Activities Keuka Lake boat rentals 2020-06-2637 min

Queen SpeakingEpisode 125: How To Use What’s Left In Your FridgeThis episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. Links in this episode: EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 for Sensitive or Acne-Prone Skin Blue Lizard Sensitive Mineral Sunscreen SPF 50+ UVA/UVB Protection Supergoop Poof Part Powder - SPF 45 Healthyish: My Pantry Spreadsheet Is Bringing Me...2020-06-1945 min

Queen SpeakingEpisode 124: Let's Talk Vulnerability — Own Your Bold RebroadcastWe're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves. Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. The episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together.2020-06-1242 min

Queen SpeakingEpisode 123: Anti-Racism Resources To Participate in the Black Lives Matter ConversationThe recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place. Links in this episode: ...2020-06-0551 min

Queen SpeakingEpisode 122: So You Want To Plan A Small Wedding?As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight. Links in this episode: Gluten Free Crusty Artisan Bread (Cup4Cup gluten free flour blend) Hulu, iHeartRadio Launch 'Little Fires Everywhere' Companion Podcast Paper Source Wedding collection Paperless Post Wedding collection The Knot: How to Get a Marriage License Lulus: Dreams of Forever White Three-Quarter Sleeve Bodycon Midi Dress Rent the Runway: Dresses for the Bride DM Syd @queen_speaking...2020-05-2948 min

Queen SpeakingEpisode 121: Women Inspiring #TeamQS: Mindy KalingWe’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick. Links in this episode: J Crew: Deep V-neck french one-piece swimsuit Bon Appetit: There's No Better Time to... Regrow Your Scallions NY Times: Mindy Kaling’s Netflix Show Tells a New Kind of Story: One Like Hers The Office on Netflix Never Have I Ever on Netflix The Mindy Pr...2020-05-2243 min

Queen SpeakingEpisode 120: Habits We Built In Quarantine That We’ll KeepWe’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine. Links in this episode: Journaling tips from @blessthemessy on Instagram 2020-05-1533 min

Queen SpeakingEpisode 119: #TeamQS Movie RecommendationsThis week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens. Links in this episode: Thermacell patio shield Repel Plant-Based Lemon Eucalyptus Insect Repellent Mystic Pizza My Best Friend's Wedding American Pie Pretty in Pink 10 Things I Hate About You Clueless A League of Their Own Techradar: How to watch the Marvel movies in order The Fast and the Furious To All the Boys I’ve Loved Before Hidden Figures Game Night Baby Driver Booksmart Long Shot Always Be My Maybe Peanut Butter Falcon Amy Wine...2020-05-0841 min

Queen SpeakingEpisode 118: What’s Bringing Us Joy?The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it. Links in this episode Paper Source: Full-Page Photo Wedding Invitation Zazzle: Wedding Announcement Postcard Houseparty app SomeGoodNews NPR: Pop Culture Happy Hour Crooked Media: Keep It Monica & Jess Love Boys The Bechdel Cast Woodside Studio: Face masks Paislee Boutique on Instagram Jacey Duprie on Instagram Bless The Messy on Instagram 2020-05-0140 min

Queen SpeakingEpisode 117: Syd and Breahn’s Hot Take on TV: Quarantine EditionSince we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch! Links in this episode: BOXFOX Succession on HBO Big Little Lies on HBO Westworld on HBO Euphoria on HBO Watchmen on HBO High Maintenance on HBO Insecure on HBO Little Fires Everywhere on Hulu The Righteous Gemstones on HBO On My Block on Netflix Good Girls on ABC How to Make It In America on HBO Charmed on Netflix Gilmore Girls on Netflix Brooklyn Nine-Nine on Hulu ...2020-04-2435 min

Queen SpeakingEpisode 116: “Can’t Do It All” Workshop RecapIn early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. Links in this episode: Brooklyn Nine-Nine on Hulu @Alaina_talks_therapy on Instagram Rochester Brainery Brene Brown: List of Values 2020-04-1739 min

Queen SpeakingEpisode 115: Women Inspiring #TeamQS: Farnoosh TorabiIn this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her. Links in this episode: Nike Training Club app Instagram live dance party workout with @Ryan.Heffington Medium: The 5-Minute ‘Shutdown Routine’ That Can Improve Your Entire Day Farnoosh: America’s leading personal finance expert, hooked on helping you live your richest, most fulfill...2020-04-1033 min

Queen SpeakingEpisode 114: Support In Uncertain TimesThere’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19. Links in this episode: Kinetix Nike Training Club GMA Keep calm and wash your hands: 5 tips for managing stress around coronavirus Bon Appetit: Say You’re Stuck at Home for Two Week...2020-04-0341 min

Queen SpeakingEpisode 113: Quarantine Work From Home TipsWith the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices. Links in this episode: Bon Appetit: Better-than-Takeout Stir-Fried Udon The Pioneer Woman: The Best Lasagna. Ever. NYTimes Cooking: Chicken and Rice Soup With Celery, Parsley and Lemon World Health Organization: Coronavirus disease (COVID-19) advice for the public Episode 47: How To Set Boundaries Without Feeling Guilty Magisto: 30 Work From Home Tips to Maximize Productivity and Help You Stay Connected ...2020-03-2745 min

Queen SpeakingEpisode 112: Syd and Breahn’s Latest Beauty FavesWe’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions. *Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon! Links in this episode: Episode 17: Skincare Basics Episode 60: Nighttime Skincare Routine Borghese Advanced Fango Active Purifying Mud Mask Sally Hansen Insta-Dri top coat Dermalogica Superfoliant Ouai Hair Oil Revlon One-Step Hair Dryer & Volumizer Hot Ai...2020-03-2043 min

Queen SpeakingEpisode 111: Women Inspiring #TeamQS: Tracee Ellis RossWe’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross! Links in this episode: Breanna and Dan’s wedding photo Noom Women Inspiring #TeamQS Community Spotlight Blackish on ABC 2020-03-1340 min

Queen SpeakingEpisode 110: A Fresh Perspective on Self CareToday’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. Links in this episode: Episode 3: Defining Your Self Care Routine 2020-03-0640 min

Queen SpeakingEpisode 109: Communication In ContextWe’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.2020-02-2841 min

Queen SpeakingEpisode 108: Our New Take On MentorshipToday, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor. Links in this episode: Vote Save America Quartzy the newsletter 2020-02-2131 min

Queen SpeakingEpisode 107: Women Inspiring #TeamQS: Deb Perelman from Smitten KitchenIn this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her. Links in this episode: Bon Appetit: The Smitten Kitchen Is Back, and the Kitchen’s Still Tiny The New York Times: Marcella Hazan Bon Appetit: This Garlic Bread Is the Secret to Converting Bean Haters Smitten Kitchen Everyday Smitten Kitchen blog Smitten Kitchen on Instagram Smitten Kitchen: Chilaquiles br...2020-02-1429 min

Queen SpeakingEpisode 106: Why You Need A Personal “User Manual”Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates. Links in this episode: Armchair Expert with Dax Shepard: Adam Grant (episode 163) Harvard Business Review: To Achieve Big Goals, Start with Small Habits Queen Speaking Personal User Manual Worksheet 2020-02-0738 min

Queen SpeakingEpisode 105: Getting Comfortable with ImperfectionWe wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do. Links in this episode: Ideas.TED.com: How you can use the power of celebration to make new habits stick NY Times Smarter Living: It’s Never Going to Be Perfect, So Just Get It Done 2020-01-3131 min

Queen SpeakingEpisode 104: Building and Breaking HabitsThis week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits. Links in this episode: Amazon: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood NPR’s Hidden Brain: Creatures Of Habit: How Habits Shape Who We Are — And Who We Become Medium: Incrementalism and the Power of the Small Ste 2020-01-2435 min

Queen SpeakingEpisode 103: Where Do Your (Brand) Loyalties Lie?Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love. Links in this episode: Bob’s Red Mill Nisolo Patagonia Warby Parker Cuyana Bon Appetit Everlane Ole Henricksen Nike Training Club Crooked Media Spotify 2020-01-1754 min

Queen SpeakingEpisode 102: Syd and Breahn’s Hot Take on TV: Golden Globes EditionFollowing the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us. Links in this episode: Armchair Expert with Dax Shepard: Adam Grant (episode 163) Chernobyl on HBO The Morning Show on Apple TV+ Fleabag on Amazon Prime Fosse/Verdon on FX Dead to Me on Netflix The Politician on Netflix 2020-01-1032 min

Queen SpeakingEpisode 101: Women Inspiring #TeamQS: Meryl StreepWe’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!). Links in this episode: Mic: 9 Meryl Streep Roles That Changed the Course of Hollywood Simply Streep Biography Tastes of Streep on Instagram 2020-01-0340 min

Queen SpeakingEpisode 100: Reflection, Growth, and 2020 IntentionsWe're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100! Links in this episode: Nick Wignall: How to Become an Exceptionally Good Listener Career Contessa newsletter: Lauren Letter Queen Speaking show notes 2019-12-2040 min

Queen SpeakingEpisode 99: Communicating Household Roles With Your PartnerWe’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner. Links in this episode: Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky The New York Times: How Same-Sex Couples Divide Chores, and What It Reveals About Modern Parenting Culture Amp’s People Geekly newsletter 2019-12-1341 min

Queen SpeakingEpisode 98: Women Inspiring #TeamQS: Cecile RichardsIn this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive. Links in this episode: Planned Parenthood Supermajority The New York Times: A ‘Women’s New Deal’ Business Insider: Abortion rights, grassroots activism, and getting a woman elected president: Former Planned Parenthood president Cecile Richards re-enters the political fray 2019-12-0634 min

Queen SpeakingEpisode 97: Holiday Season Survival TipsAs we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free. Links in this episode: Modern Love on Amazon Prime Half Baked Harvest: French Onion Potato Soup Fine Cooking: Classic Tomato Soup Skinnytaste: Turkey Pumpkin White Bean Chili 2019-11-2934 min

Queen SpeakingEpisode 96: How Your Workspace Affects Your ProductivityWe’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need. Links in this episode: Succession on HBO The Morning Show on Apple+ 2019-11-2249 min

Queen SpeakingEpisode 95: Why Do We Keep Saying Sorry?As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators. Links in this episode: The Cut: How Do I Make Plans Without ‘Getting a Drink’? Career Contessa: How to Stop Apologizing at Work (+ What to Say Instead) Just Not Sorry — the Gmail Plug-in 2019-11-1536 min

Queen SpeakingEpisode 94: On Authenticity: To Be or Not?This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people. Links in this episode: Roc Girl Gang on Instagram Hypebooth on Instagram Sir Rocha Says on Instagram Plann Instagram Scheduling Tool Man Repeller: How Bon Appétit Became a YouTube Sensation—and Why Claire Saffitz Is the Perfect Star 2019-11-0838 min

Queen SpeakingEpisode 93: Women Inspiring #TeamQS: Ellen BennettIn this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence. Links in this episode: Buzzfeed: 16 People Who Are Just Having A Real Hard Time With The English Language Right Now Ellen Bennett on Instagram Second Life Podcast: Ellen Bennett: Hedley & Bennett Founder and CEO Career Contessa: Ellen Bennett, Hedley & Bennett Fast Company: How 29-Year-Old Ellen Bennett Became The Culinary World’s Apron Queen 2019-11-0133 min

Queen SpeakingEpisode 92: How To Stay MotivatedWe’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated. Links in this episode: Fortune’s raceAhead e-newsletter Nick Wignall: 10 Psychological Tricks to Stay Motivated and Stick with Your Goals Career Contessa: 13 Ways to Motivate Yourself at Work 2019-10-2541 min

Queen SpeakingEpisode 91: Take Your Public Speaking Skills With You EverywhereWe’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings. Links in this episode: Episode 40: Preparing for a presentation Ethos3: 5 Shocking Public Speaking Statistics Ideas.TED.com: Tap into the power to persuade by using these 6 techniques of clear and compelling speech 2019-10-1845 min

Queen SpeakingEpisode 90: Setting Boundaries With Anxious FriendsWe often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too. Links in this episode: Nylon: It’s OK to Set Boundaries with Your Anxious Friends 2019-10-1135 min

Queen SpeakingEpisode 89: Women Inspiring #TeamQS: Carla HallWe’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change. Links in this episode: Milk Street Radio: Carla Hall Reclaims Soul Food Forbes: Chef Carla Hall's Guide To Embracing Your Authenticity 2019-10-0438 min

Queen SpeakingEpisode 88: Let’s Get AssertiveWe’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent. Links in this episode: Junior League of Rochester Emilie Aries YouTube: The Power of No Bossed Up: A Grown Woman's Guide to Getting Your Sh-t Together by Emilie Aries 2019-09-2736 min

Queen SpeakingEpisode 87: You Deserve A Day OffNot all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. Links in this episode: NYTimes: Smarter Living newsletter Girls Night in Club: Everything You Need to Know to Take a Staycation ASAHP (As Soon As Humanly Possible) NYTimes: What to Do With a Day Of 2019-09-2038 min

Queen SpeakingEpisode 86: Why We’re Rethinking "Passion"Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us. Links in this episode: 23andMe Simon Sinek on passion 2019-09-1329 min

Queen SpeakingEpisode 85: Women Inspiring #TeamQS: Janet MockThis month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community. Links in this episode: Mochithings: Planners It's Okay to Laugh: (Crying Is Cool Too) by Nora McInerny Purmort No Happy Endings: A Memoir by Nora McInerny FX: Pose NPR: On 'Pose,' Janet Mock Tells The Stories She Craved As A Young Trans Person 2019-09-0630 min

Queen SpeakingEpisode 84: On Nominating YourselfThis week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold! Links in this episode: #FairFight2020 Hulu: Fosse/Verdon Vogue: Gwendoline Christie Nominated Herself for an Emmy After HBO Didn’t—And Then Got It 2019-08-3039 min

Queen SpeakingEpisode 83: Take The Stress Out Of SundayWhen did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone! Links in this episode: The Everygirl: 6 Easy Things to Do on Sunday That Will Improve Your Week 2019-08-2341 min

Queen SpeakingEpisode 82: Are You Communicating What You Need?This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. Links in this episode: FiveThirtyEight Podcasts KCRW's Left, Right & Center Pinch of Yum: Thai Chicken Salad Bon Appetit: Ramen Noodles with Miso Pesto The Paris Review: The Crane Wife 2019-08-1640 min

Queen SpeakingEpisode 81: You Need A BreakSometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy. Links in this episode: Little Fires Everywhere by Celeste Ng Psychology Today: Find a Therapist 2019-08-0936 min

Queen SpeakingEpisode 80: Women Inspiring #TeamQS: Reese WitherspoonIn our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact. Links in this episode: Knix: Thigh Saver Short Man Repeller: 14 People on How They Actually Made New Friends as an Adult Inc.com: Even Brené Brown Gets Nervous at Public Speaking Engagements. Here Are Her 3 Tricks for Calming Nerves InStyle: Reese Witherspoon on How to Get What You Want Forbes: 5 Things I Learn...2019-08-0231 min

Queen SpeakingEpisode 79: How To Find A HobbyWe talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18). Links in this episode: HubSpot Academy Courses & Certifications Queen Speaking Episode 7: Continuing Education Barnard College Commencement: Abby Wambach, Remarks as Delivered A Plus: We'd take relationship advice from Will Smith The Cut: Welcome to ‘Get a Hobby’ Week The Cut: Not Everything Is A Side Hustle Bustle: How To Find A Hobby As An Adult The Everygirl: How to Find Your Passion as an Adult (and Why It’s S...2019-07-261h 09

Queen SpeakingEpisode 78: How To Practice Active ListeningGood leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18). Links in this episode: Seth Godin: Effort in the face of near-certain rejection Fast Company: How One Simple Change Can Make You A Better Listener The Cut: How to Be an Excellent (or at Least Pretty Good) Listener 2019-07-191h 01

Queen SpeakingEpisode 77: Building A Capsule WardrobeWe walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18). Links in this episode: Chrissy Rutherford on fear Food & Wine: Red Wine BBQ Chicken Marie Kondo Unfancy: My Spring Capsule-ish Wardrobe The Pastiche: Spring capsule wardrobe experiment Poshmark Cladwell Capsule Wardrobe Vetta Capsule Wardrobe Everlane Eileen Fisher Who What Wear: The Capsule Wardrobe: How to Reduce Your Closet to 37 Pieces Rent the Runway Le Tote Stitch Fix Miss Louie on YouTube: 12 pieces = 30 outfits + Winter to Spring 2019-07-121h 00

Queen SpeakingEpisode 76: Meal Prep BasicsIf you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18). Links in this episode: Kayla Itsines: Meal Prep 101 Amazon: 20 pack of reusable containers with compartments MyDomaine: The Single Person's Guide to Cooking for One Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen Chickpea Magazine: Weekly Meal Plan printable Gimme Some Oven: Barbacoa recipe Apps: Cozi, Yummly, AnyList, PepperPlate, Mealboard, Tone It Up Nutritio 2019-07-051h 04

Queen SpeakingEpisode 75: Break the Imposter Syndrome CycleAre you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle. *Update: * We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few...2019-06-2847 min

Queen SpeakingEpisode 74: Manage Your Time Around Your EnergyWe're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity? Links in this episode: HBO: The Sopranos Hulu: The Handmaid’s Tale FX: Pose First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time First Round Review: The Brain Hacks Top Founders Use to Get the Job Done 2019-06-2146 min

Queen SpeakingEpisode 73: What It Takes To Build Your ConfidenceInspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice. Links in this episode: Simon Sinek: Notes to Inspire Quartzy Newsletter: May 24, 2019 TED: Brittany Packnett: How To Build Your Confidence — and Spark It In Others The Tim Ferriss Show: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions So Money with Farnoosh Torabi: Karen Rinaldi, Author of (It's Great to) Suck at Something Zen Habits: 25 Killer Actions to Boost Your Self-Confidence 2019-06-1449 min

Queen SpeakingEpisode 72: Women Inspiring #TeamQS: Kristen BellIn our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life. Links in this episode: First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time TED: Brittany Packnett: How To Build Your Confidence — and Spark It In Others Kristen Bell on Instagram Hello Bello This Saves Lives Women’s Peace and Humanitarian Fund 2019-06-0741 min

Queen SpeakingEpisode 71: Creating a Sense of Belonging at WorkWe’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment? Links in this episode: Marco Polo NYTimes: The Case for Doing Nothing Supermajority Culture Amp: 6 Ways to Foster Belonging in the Workplace 2019-05-3146 min

Queen SpeakingEpisode 70: How To Make The Most of SummertimeWith so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity. Links in this episode: Brené Brown: The Call to Courage Inc.com: 7 Tips for Making the Most of Your Summer 2019-05-2441 min

Queen SpeakingEpisode 69: Challenges That Come With Pursuing Balance In LifeWe’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first. Links in this episode: Stitch Fix (referral code for $25 off) Medium: How to Deliver Constructive Feedback in Difficult Situations Netflix: HOMECOMING: A film by Beyoncé Ideas.TED.com: “I believe in work-life Jenga, not work-life balance”: Here’s how Stacey Abrams gets things done Shine: Take Control of Your Time...2019-05-1745 min

Queen SpeakingEpisode 68: Showing Up As Friendships EvolveAs we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends. Links in this episode: AstroStyle: Numerology: Your Life Path Number Eclectic Energies Enneagram Tests Goop: When Friendships Change The Atlantic: How Friendships Change Over Time 2019-05-1045 min

Queen SpeakingEpisode 67: Women Inspiring #TeamQS: Stacey AbramsIt’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences. Links in this episode: Ideas.TED.com: Here’s a question to consider: What if there’s nothing wrong with you? The New York Times: Productivity Isn’t About Time Management. It’s About Attention Management The Cut: Stacey Abrams What’s Next The Cut on Tuesdays: Stacey Abrams on Dealing With Debt and Shame 2019-05-0340 min

Queen SpeakingEpisode 66: How To Create Habits That StickWe’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent. Links in this episode: Everlane: The Work Pant My Name Is Yeh: Baby Meal Prep Guide Marie Claire: Does a Thank You Note Really Matter? 21 Day Hero: The Definitive Guide: How to Replace Bad Habits and Build Good Ones That Stick for Life Zen Habits: The 5 Keys to Forming Any Habit Inc: This One Idea From "Atomic Habits" Will Change Your L 2019-04-2643 min

Queen SpeakingEpisode 65: Using Coaching Techniques in the WorkplaceWe’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported. Links in this episode: Lifewire: iPhone Notes: Everything You Need to Know @heyamberrae on Instagram Jonathan Van Ness (book coming September 2019!) Differential Reinforcement: How to Change Other People’s Behavior without Damaging the Relationship International Coach Federation: The Gold Standard in Coaching 2019-04-1949 min

Queen SpeakingEpisode 64: How To Curate Your Career PathWe’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range. Links in this episodes: Lessonly: Max’s Note Ideas.TED.com: 5 irrational thinking patterns that could be dragging you down — and how to start challenging them Glassdoor: How to Build Your Own Career Path Within an Organization 2019-04-1259 min

Queen SpeakingEpisode 63: Women Inspiring #TeamQS: Melinda GatesIn this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work. Links in this episode: WOOP my life Quartz at work: Six things you don’t owe your boss Netflix: Queer Eye Bill & Melinda Gates Foundation Our 2019 Annual Letter by Bill & Melinda Gates InStyle: How Melinda Gates Gets the Job Done Fortune: Why Melinda Gates Has Been Funding Female VCs Through Her Secret...2019-04-0539 min

Queen SpeakingEpisode 62: Syd and Breahn’s Hot Take on TVWe’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months. Links in this episode: Gimme Some Oven: Cacio e pepe Gimme Some Oven: Crispy slow cooker carnitas Gimme Some Oven: Barbacoa WOOP Shows we both love: ABC: The Goldbergs — Season 2, Episode 14 Hulu: The Handmaid’s Tale Netflix: Atypical Hulu: Happy Endings Breahn’s faves: Netflix: Frasier Food Network: The Kitchen Food Network: The Pioneer Woman E!: Kardashians Syd’s faves: Fox: The Resident NBC: World of Dance...2019-03-291h 11

Queen SpeakingEpisode 61: Why You Should Start A Supper ClubWant a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests. Links in this episode: NYTimes Cooking: How to Cook Beans School of Podcasting Lizzo on YouTube: Juice The Cut: It’s Just a Matter of Time Till Everybody Loves Lizzo As much as she loves herself. Bon Appetit: We’re Starting a Cookbook Club, and So Can You Pinch of Yum: I started a dinner club and it...2019-03-2242 min

Queen SpeakingEpisode 60: Nighttime Skincare RoutineHow do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products. Links in this episode: Topic: Financial Windfalls: 15 Stories of the Money That Changed Everything HBO: Jane Fonda in Five Acts The Everygirl: Nighttime Skincare Routine Byrdie: A Derm-Approved Nighttime Skincare Routine for Every Skin Type and Budget Allure: 10 Editors Share Their Nighttime Skin-Care Routines Refinery29: The Best Nighttime Skin-Care Routine Women’s Health: We Asked 3 Dermatologists To Share Their Nighttime Skin Routines—Here's What They Said Harper’s Bazaar on YouTube Breann...2019-03-1545 min

Queen SpeakingEpisode 59: Grit vs. I QuitWe get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth. Links in this episode: Girls Night In Club: Ashley C. Ford on Human Storytelling, Financial Wellness, and Learning to Ask for Help First Round Review: How to Make Connections That Count — Advice From a Silicon Valley Veteran (and Introvert) Freakonomics Radio: How to Get More Grit in Your Life (Ep. 246) Grit: The Po...2019-03-0852 min

Queen SpeakingEpisode 58: Women Inspiring #TeamQS: Whitney Wolfe Herd, CEO of BumbleIn this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters. Links in this episode: Afar Media Create & Cultivate: These are the Financial Rules to Follow at Every Age Michelle Obama on Instagram: Grammys post on friendship Bumble NPR’s How I Built This with Guy Raz: Bumble: Whitney Wolfe Forbes: Bumble's Whitney Wolfe Herd Swi...2019-03-0131 min

Queen SpeakingEpisode 57: Who Am I When I’m Not At Work?Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. Links in this episode: Zen Habits: The Zen Habits Guide to Spending Your Time Intentionally Strengths Edge: UnlockIt Workshop Entrepreneur: Science Knows You Need to Get a Life Outside of Work. This Is How You Do It. The Cut: Your Job Can’t Be the Only Meaningful Thing in Your Life The Everygirl: 5 Reasons Why Your Career Does Not Define Your Identity Queen Sp...2019-02-2249 min

Queen SpeakingEpisode 56: To Journal or Not?We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it. Links in this episode: Fast Company: You can’t be productive without routines and rituals. Here’s why The Cut: I’ve Been in 4 Relationships With the Same Person Zen Habits: The Four Habits that Form Habits Rhodia Pads 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy Diary by Moorea Seal Two Minute Mornings: A Journal to Win Your Day Every Day Diary by Neil Pasricha Bullet Journal YouTube: How to Bul...2019-02-1553 min

Queen SpeakingEpisode 55: How To Hygge to Survive WinterLet’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season. Links in this episode: Man Repeller: There Are Two Kinds of People in This World: “Sorry” People and “Thank You” People TheSkimm: Your Biggest Money Questions, Answered by Vanguard The Wing: No Man’s Land Lifehacker: How to Get Through a Miserable Winter With the Danish Concept of Hygge Cuyana: Alpaca Lounge Cardigan 2019-02-0842 min

Queen SpeakingEpisode 54: Women Inspiring #TeamQS: Samin NosratIn this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook. Links in this episode: Hikyoga Love You Day Queen Speaking: How To Set Boundaries Without Feeling Guilty Nick Wignall: How to Be More Assertive: A Practical Guide NYTimes: Redefining Representation: The Women of the 116th Congress Ciao Samin Netflix: Salt Fat Acid Heat Salt, Fat, Acid, Heat: Mastering the Elements of Goo...2019-02-0136 min

Queen SpeakingEpisode 53: How To Tame Your Inner CriticWe’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic. Links in this episode: Farnoosh Torabi on Instagram So Money Podcast Stash Wealth Brownkids on Instagram Shine: 4 Science-Backed Ways to Upgrade Your Self-Talk Very Well Mind: The Toxic Effects of Negative Self-Talk Nick Wignall: 10 Types of Negative Self-Talk (and How to Correct Them) The Positivity Blog: 12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking) 2019-01-2553 min

Queen SpeakingEpisode 52: Emotional Intelligence In The WorkplaceEmotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills. Links in this episode: Pinch of Yum ABC: The Goldbergs Netflix: Tidying Up with Marie Kondo HoneyBook | Rising Tide: The Ultimate Guide to Strategic Planning for Small Businesses Emotional Intelligence 2.0 by Travis Bradberry Harvard Business Review: Emotional Intelligence Has 12 Elements. Which Do You Need to Work On? Harvard Business Review: How to Hire for Emotional Intelligence Harvard Business Review: The Rise of...2019-01-1839 min

Queen SpeakingEpisode 51: Why It’s Time To Reevaluate Your BudgetRecognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you. Links in this episode: Queen Speaking: Reflection And Goal Setting Ideas.TED.com: Quiz: Which TED talk are you? TED YouTube: How to build (and rebuild) trust | Frances Frei Bon Appetit YouTube: Carla and Ina Garten Make Chocolate-Pecan Scones | From the Test Kitchen Queen Speaking: Budget Basics 2019-01-1142 min

Queen SpeakingEpisode 50: Women Inspiring #TeamQS: Brené BrownThis month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders. Links in this episode: Queen Speaking episodes 23andMe: Health and Ancestry Kit TEDxHouston: Brené Brown “The Power of Vulnerability” Brené Brown Armchair Expert Podcast Live: Brené Brown Brené Brown blog: Courage Over Comfort: Rumbling with Shame, Accountability, and Failure at Work Forbes: Brené Brown: How Vulnerability Can Make Our Lives Better Brené Brown blog: Leading from Hurt Versus Leading from Heart 2019-01-0446 min

Queen SpeakingEpisode 49: Reflection And Goal SettingIt’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year. Links in this episode: Halsey Street by Naima Coster Morning Brew Melody Hansen on Instagram The Cut on Tuesdays: How to Ruin a Dinner Party Harvard Business Review: Why You Should Make Time for Self Reflection Even If You Hate Doing It MindTools: SMART Goals How to Make Your Goals Achievable Ideas.TED.co...2018-12-2842 min

Queen SpeakingEpisode 48: Capsule Wardrobe: Packing For VacationWe’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains. Links in this episode: Skinnytaste: Hot Spinach Artichoke Dip Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites by Deb Perelman Jonathan Van Ness on Instagram The Capsule Suitcase: How I Pack For a Winter Trip Pinterest: Travel Capsule Packing Lists Away: The Insider Packing Cubes MyDomaine: The 18-Piece Capsule Wardrobe a Travel Editor Wears on V...2018-12-2152 min

Queen SpeakingEpisode 47: How To Set Boundaries Without Feeling GuiltyWe’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice. Links in this episode: Morning Brew Career Contessa: The Communication Soft Skills You Need at Work (+ How to Use Them) Girlboss: Need To Say “No” More? Start With These 5 Questions MindBodyGreen: How To Say No & Set Boundaries Without Feeling Guilty PsychCentral: What to Do When You Feel Guilty About Setting Boundaries Shine: Self-Care With a Side of Guilt: How to Set Boundaries and Not Feel Like a Let Do 2018-12-1449 min

Queen SpeakingEpisode 46: How To Be Present In Everyday LifeWe’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.” Links in this episode: Emotional Intelligence 2.0 by Travis Bradberry Queen Speaking: How To Practice Active Listening Mackenzie’s Table: Table for One eBook TED.com: 6 tactics to help you turn heated dinner arguments into real conversations BuzzFeed News: Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About Mindful: Slow Down to Get Ahead Forbes: The Multitaskers' Guide To Being More Present Peaceful Dumpling: Being Present Is The Secr...2018-12-071h 05

Queen SpeakingEpisode 45: Women Inspiring #TeamQS: The “Women’s Wave” in CongressEach month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics. Links in this episode: No Limits with Rebecca Jarvis: #90 Nicole Richie NY Times: Michelle Obama and Tracee Ellis Ross on the Power of Women’s Stories RealClear Politics: More Women in Congress, But Was It a Pink Wave? The Hill: What it will take to turn the women’s wave into an ocean Vox: It’s of...2018-11-3044 min

Queen SpeakingEpisode 44: Black Friday AlternativesWe’re sharing the ways to support local during the holiday season as we challenge you to shop small, give back to your community, and opt outside. Links in this episode: EntreLeadership on YouTube: What Is White Space at Work? | Juliet Funt The New York Times: The Congressional Uniform Is About to Change Confetti Foundation Giving Tuesday VolunteerMatch AmazonSmile Tom’s One for One Warby Parker Buy A Pair, Give A Pair 10Tree mission Real Clear Life: 16 Brands That Use the TOMS Model of One-for-One Giving Even Odd Certified B Corporation Time: Here’s How to Help F...2018-11-2347 min

Queen SpeakingEpisode 43: Fika And Baking For Self CareWe’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care. Links in this episode: Sephora: OLEHENRIKSEN Glow Brightly™ - Radiance-Boosting Super Set Sephora: ORIGINS Clear Improvement® Active Charcoal Mask to Clear Pores Sephora: DRUNK ELEPHANT The Littles™ Target: Unscented Acure Brilliantly Brightening Facial Scrub Ideas.TED.com: 5 steps to help you figure out your passion Armchair Expert Podcast: LIVE: Brené Brown Kitchn: Do You Fika? A Swedish Custom Kitchn: What Is Fika? An I...2018-11-1655 min

Queen SpeakingEpisode 42: Do You Know Your Top Five Strengths?Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. Links in this episode: Netflix: Patriot Act with Hasan Minhaj Gallup: CliftonStrengths StrengthsFinder 2.0 by Tom Rath CliftonStrengths Theme Domains Strengths-Edge Coaching 2018-11-0953 min

Queen SpeakingEpisode 41: Can You Find A Friend Group Online?Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world. Links in this episode: Roc Girl Gang: Women of Distinction at Three Brothers Wineries & Estates Washington Post: How Julia Louis-Dreyfus quietly became the most successful sitcom star ever Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott Queen Speaking: Can I Give You Some Feedback? Girls...2018-11-0258 min

Queen SpeakingEpisode 40: Preparing For A PresentationAmerica’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation. Links in this episode: Zen Habits: Paring Down Your Life YouTube: Will Smith Huffington Post: 7 Essential Tips to Prepare for a TED Talk Ethos3: 5 Shocking Public Speaking Statistics Ethos3: The Godin Method Hongkiat: 10 Presentation Tools to Win Over Your Audience Freakonomics Radio: Who Needs Handwriting 2018-10-2653 min

Queen SpeakingEpisode 17: Skincare BasicsWhat do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between. Links in this episode: Thrive Global: Become an ‘Unstoppable’ Leader by Enhancing Your Self-Awareness Goop: Passion, Intimacy—and Why a Little Hate Is Normal Bustle: I Followed A 1950s Skin Care Routine For A Week & Here's What Happened Elle: Dairy Or Wine Face? Unusual Skin Care Tips Goop: Ask Jean: Skin Routine Order? Harper’s Bazaar...2018-05-181h 36

Queen SpeakingEpisode 00: Intro Episode: Welcome to Queen SpeakingWe're sharing how this project got its start and breaking down what we'll be talking about on a weekly basis.2018-02-0302 min

Food About TownF.A.T. Podcast Episode 64 – Breanna Banford from Yelp This episode is brought to you by Phrank.ly. Phrankly is the best way to find out how your favorite restaurant sources their food and drink and how to find your favorite specialty products. On this episode of the Food About Town podcast, Breanna Banford from Yelp came over to talk about her time working with the Rochester community. Breanna and I met before Yelp had a local Community Manager so it was great to catch up with her and talk about her journey. Breanna has been a great ambassador here in...2017-02-061h 05