Shows
The Made Fitz ShowFitness, Personal Growth & Friendship with Breanne FreemanIn this episode, join Melissa and her dear friend Breanne Freeman for an inspiring chat about fitness, personal growth, and the power of friendship. Breanne's journey to becoming a bestselling author, IFBB pro, and certified trainer and coach is nothing short of inspiring. She shares how her passion for fitness started at a young age and how it evolved into a career. Breanne's contagious enthusiasm and unwavering dedication towards her clients make her a sought-after mentor and friend. In this conversation, she touches upon the importance of consistency, discipline, and goal setting, and how they can pave the way...2024-09-161h 03
GET INSPIRED with Jason RosellTurning trauma into triumph with healthy recipes author Breanne FreemanToday’s guest Breanne Freeman has turned her trauma into triumph!
You will learn how her story and tips on how she dramatically her mindset, transformed her body becoming a fitness bikini competitor champion, beat major depression, became a successful a cookbook author, and how she has overcome divorce heartbreak trauma.
Check out Breanne's and follow her on @BreanneFreeman
I hope you enjoyed this episode! Please make sure to give it a five star rating, drop a comment, and share it with friends!
Feeling stuck and need some ma...2023-12-2834 min
Listen to Best Full Audiobooks in Non-Fiction, Social ScienceCraft and Conscience: How to Write About Social Issues by Kavita DasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/566816to listen full audiobooks.
Title: Craft and Conscience: How to Write About Social Issues
Author: Kavita Das
Narrator: Lynnette R. Freeman
Format: Unabridged Audiobook
Length: 13 hours 31 minutes
Release date: October 4, 2022
Genres: Social Science
Publisher's Summary:
The first major book for writers to more effectively engage with complex socio-political issues—a critical first step in creating social change Writers are witnesses and scribes to society’s conscience but writing about social issues in the twenty-first century requires a new, sharper toolkit. Craft and Conscience helps writers weave together their narrative craft, analytical and research skills, and...2022-10-041h 31
The Kim and Kalee ShowREPLAY Joel Freeman talks 10 Rounds, LIIFT 4, and NutritionJoel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also...2021-09-0638 minThe Kim and Kalee ShowWhat We Eat In A DayIn today’s show, we’re going to give you a look into what we eat and share some examples of our favorite meals for breakfast, lunch, and dinner! HIGHLIGHTS FROM THIS WEEK’S SHOW: Our usual breakfast recipes include rice cake, American Dream nut butter, Kodiak protein pancakes, or Dave’s Killer Bread. We also like to cook chaffle in batches and put them in a fridge. It’s a good way to prep your meal, so if you feel too lazy to cook in the morning, simply toss one into the toaster. Oatmeal prep option #1...2021-08-2333 minThe Kim and Kalee ShowFats - What They Are and Why You Need ThemThis week, we talk about fats and why you need them! Fat has really taken a beating since the 90's with all the fat-free food products out there. But “fat-free” doesn't necessarily mean you're going to lose weight or that it's good for you. And if you eat fat, it doesn't necessarily make you fat. HIGHLIGHTS FROM THIS WEEK’S SHOW: Fat gives your body energy. It's also linked to brain health, healthy hair, skin, and nails, and heart health. Your body needs all three macronutrients (fats, proteins, and carbs) and out of those three, fat punches...2021-08-1633 minThe Kim and Kalee ShowDiet Phasing: What it is & Why We Like itDiet phasing – there's a whole lot of other jargon around it like when somebody says they're going to cut or they're in a bulk phase, or they’re at maintenance level or build level. Each phase has its purpose, and it has its perks too! It all comes down to how many calories (typically carbs and fats) you're eating. In any of these phases, your protein is going to stay around the same amount. HIGHLIGHTS FROM THIS WEEK’S SHOW: Cutting means you're not getting as many calories as you're used to eating because you wan...2021-08-0226 minThe Kim and Kalee ShowFigure Your Macros & Eat Your Fav FoodsWondering what in the world is a macro? Macros are short for macronutrients. In other words, they’re your carbs, proteins, and fats. And in order to track them, you need to track your calories. Now, you need all three to feel your best and look your best. But how much caloric deficit do you need to lose weight? Sticking to a plan is also key in counting your macros because there's no food that's ever off-limit. If this is something you want to incorporate in your diet – first, find out if this is something you c...2021-06-2127 min
Family OS15 - Gain Clarity Through "Failure" w/ Joel & Breanne FreemanIn this week’s episode Kate & Tanner sit down with The Fitness Couple of 2020, Joel & Breanne Freeman. If you caught the first episode with Joel & Breanne this is part two that goes deeper into their past relationships and how each of them gained clarity on what they wanted in a relationship based on their past relationships that didn't work out...This is a great listen for anyone who feels weighed down by past relationships not working out and may be still searching for what they want in a life long mate... and for the married couples out the...2020-10-1928 minThe Kim and Kalee ShowJoel Freeman talks 10 Rounds, LIIFT 4, and NutritionJoel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Jo...2020-09-2838 min
Family OS05 - Joel & Breanne FreemanKate and Tanner have each spent a great deal of their lives in unhealthy and unfulfilling relationships, going through divorce and disappointments on their own. They met at a personal development seminar and evolved a friendship into a long distance dating relationship. Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage.A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marr...2020-09-1408 minThe Kim and Kalee ShowBreanne Freeman on Macros & MusclesToday we are learning about fitness, macros, and muscles from Breanna Freeman, author of The Ultimate Girls Guide to Getting Lean and Strong. Breanna is a big proponent of combining weight training with well-balanced nutrition. From her early days as a gymnast, Breanna has always maintained a physical lifestyle, but it wasn’t until college when she first started learning the benefits of weight training that she truly began to understand the benefit of becoming lean and strong. Cardio exercise can be good for you but you are most likely going to see better results with weight tr...2020-03-1638 min