Breanne Smith - Podcast Details

Shows

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)What is the Mother Wound? (& How to Heal a Mother Wound!) REPLAYWhat is the mother wound - and how does it shape the way you love, trust, and see yourself?In this powerful episode, we dive deep into understanding the mother wound, how it forms through generational trauma, emotional neglect, abandonment, or toxic dynamics, and why healing it is essential for your personal growth. Whether your mother was emotionally unavailable, overly critical, absent, or enmeshed, this wound can impact your self-worth, mental health, friendships, romantic relationships, and even parenting style.This conversation is for anyone who’s ever felt unseen, dismissed, or unloved by...2025-05-0636 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair MoesWe are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let’s take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker.We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you’ve ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for...2025-04-2432 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair MoesAnger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.💡 We explore: ✔️ The connection between anger, trauma, & self-advocacy ✔️ Practical ways to channel anger into growth & transformation ✔️ How rage can be a catalyst for healing & activism ✔️ Using anger as data to...2025-04-0841 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)✈️ Flying through Glass Ceilings: 5 Tips for Navigating a Male-Dominated Industry with Lola Reid AllinLola Reed Allin, a pioneering female pilot who discusses her experiences breaking barriers in the male-dominated aviation industry. She shares insights into the challenges she faced, including sexism from colleagues and the public, and offers advice for women navigating male dominated fields and similar environments, emphasizing confidence, courage, allies, and self-belief. This conversation also explores gender inequality in broader society and the importance of role models, with Lola referencing her memoir, "Highway to the Sky." Additionally, the discussion touches upon language bias in aviation and the persistent issue of underrepresentation of women in the field, while highlighting the signi...2025-03-2536 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)💖 Empowered Women Empower Women: 7 Ways to Show Up & Support (Women’s History Month REPLAY)WOMEN'S HISTORY MONTH REPLAY - Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. It takes an empowered woman to empower other women - so we will learn how to empower ourselves!📔 GET YOUR FREE DIGITAL PLANNERhttp://bloomera.co/free-planner/🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:http://bloomera.co/features-faq/📸 INSTAGRAMhttps://www.instagram.com/breazieboozhoohttps://www.instagram.com/bloomerapodEPISODE TOPICS:🔷 How to empower you...2025-03-1132 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)Cancel Your Self-Sabotage Subscription & Give Yourself Permission to Be Happy🌸 You’ve Grown - Now It’s Time to Bloom | Celebrate Your Transformation & Step Into Your New Era 🌸You’ve done the work. You’ve navigated the challenges, faced the discomfort, and planted the seeds of change. Now, we arrive at Blooming - the season of celebrating your growth, honoring your transformation, and fully stepping into the person you’ve worked so hard to become. But let’s be real - receiving good things and allowing yourself to thrive can feel just as uncomfortable as the struggle. In this episode, we’re diving into how to truly own your growth, emb...2025-02-2628 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)The Secrets to Stepping Into Your Power: Confidence, Connection, & Staying MotivatedAre you ready to step into your power & start living the life you know you’re meant for? In this episode of Bloom Era, we’re digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically. 🌱✨We’ll explore how to cultivate a life that truly aligns with your dreams, navigate the comparison trap without losing sight of your own growth, & embrace the balance between independence & letting people in. You’ll learn how to fake it ‘til you make it - but in a way that still feels aut...2025-02-1129 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)🌟 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 DaysStep into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you’re becoming. We’ll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You’ll learn how to navigate the discomfort of gro...2025-01-2841 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)A Guide to Inner Work for Outer Change: The Art of Reinvention & Self-Work 🦋 Seasons of Growth Pt. 3In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself. From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life. We are here to do the inner work. We explore the messy but beautiful nature of transformation, just like the caterpillar turning...2025-01-1433 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)Rebirth, Reinvention, & a New Era of You (Seasons of Growth Series Pt 2)Rebirth is a process that feels like a wildfire -at first, it may seem like absolute devastation, leaving nothing but destruction in its wake. But within that destruction lies the opportunity for rebuilding and new growth. Think of the caterpillar that dissolves into "goop" before transforming into a butterfly or even Taylor Swift reinventing herself with each of her iconic eras. Rebirth can be messy, painful, and challenging, but it is also the path to something remarkable and beautiful. In this episode, we talk about the transformative power of rebirth and how to intentionally...2024-12-3130 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)🎉 Top New Years Resolutions That You Can Do for FREE in 2025 🎉Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year’s resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life. Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of th...2024-12-2605 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it’s a relationship, a friendship, old habits, outdated mindsets, a place you’ve called home, or even the identity you’ve held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what’s next. But here’s the truth: this isn’t the end of your story. It’s the closing of a chapter, not the entire book. Letting go isn’t about erasin...2024-12-1729 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention2025 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth. (PLUS A FREE PLANNER!) This is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or...2024-12-0328 min

THE PITCH PITBREANNE WILHITE!Send us a textComedian Breanne Wilhite joins Craig Smith and Amos Atkinson in The Pitch Pit at Comedy on State in Madison Wisconsin!2024-11-2833 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks][[REPLAY]] Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours! Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. This important replay is coming to you from the...2024-11-1917 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia NgoyEveryone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don’t need to earn or feel guilty for. And rest that doesn’t overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels impossible to unplug. If you feel burnt out, overwhelmed, or just know you need more rest to reset, this one’s for you! 🎥 WATCH ON YOUTUBE https://www.youtube.c...2024-11-0615 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia NgoyALL THINGS WORKING MOTHERHOOD - from switching gears between working and parenting to balancing the two. Cynthia and I are going to help you find work-life balance, time for self-care, time for family, and all of the other parts of your life that matter to you. We’ll talk about the struggles of modern motherhood, both professional and parenting burn-out, plus so much more. 🎥 WATCH ON YOUTUBEhttps://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:https://www.rootan...2024-10-2239 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)✍️ Guided Journal Prompts for Inner Child Healing | Inner Child WorkPause and reflect - either on paper, with someone else, or just within 🧠 This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child. These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal prompts that I use to find more guidance, direction, and clarity within myself. This episode is another great exercise for healing your inner child - and giving yourself the attenti...2024-09-2407 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)❤️‍🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM https://instagram.com/rootandris...2024-09-0414 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly PainA special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this for a while, so I understand if you need to skip this one. I will just be THAT much more excited to see you in the next episode. 🎥 WATCH ON...2024-07-3122 min

To Whom It May Concern: Unsent LettersEpisode 11: Dear Rain (With special guest Amber Smith-Johnson)Hey. How's it going? Did you have a good weekend? We hope so. This week on To Whom It May Concern, Our Special Guest Amber Smith-Johnson reads a letter to Rain, and Breanne reads a letter to James concerning a past, puzzling wager. Let me tell you, we love having guests and we love to hear the unsent letters of others and chat about them. If you want to be a guest, or if you want us to read your anonymous letter on the show, message us on social media, or email us at lorancook@alterrantales.com 2024-07-2239 min

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly PainIf you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authentically. I think you’ll leave feeling more in touch with your feelings, open to expressing them, and maybe even allowing some more space in you...2024-06-1838 min

Connected Fitness ForumE93: Will Smith shares John Prewitt's reel & pace targets on the Tread!Send us a text*DISCUSSION TOPICS*- Naim's Birthday!!! Where my man at??? I bet he's at the studio!- Peloton refinanced debt AND took out a new loan? Is that good?- Cody's back... and with a new contract! - Jess Menardy Super Mom Check-in.- Will Smith shares John Prewitt's IG Reel!- Alex Breanne Corporation Update!- Emma Lovewell Tread debut! How was it?- Pet-friendly Peloton...2024-06-072h 22

Worthy Mother PodcastCelebrating 100 Episodes! Host Emily Hardy Talks Mental Health, Motherhood, and Podcasting with Breanne SmithCan you believe that Worthy Mother Podcast is officially 100 episodes strong?! This week's episode looks a little different as I'm joined by my dear friend and past guest Breanne Smith, and I'm the one in the hot seat! In celebration of this huge milestone, Breanne is interviewing me on all things motherhood, podcasting, and what's to come. While I love a good solo episode, and interviewing guest experts and fellow mamas is life-giving, this format allows me to dive into my own story and what I've learned over the past 100 episodes in a whole different way. So buckle...2024-06-0441 min