Shows
Cosmic You27 - Healing Trauma and Re-Claiming your Body with Brianna AttardIn this weeks episode we sit down in conversation with Brianna Attard from Body Wisdom, an award winning mental health facilitator and trauma informed yoga teacher to talk about her journey into this space and the tools she uses to navigate the stresses of life in a healthy, natural and sustainable way. Brianna brings an embodied approach to mental health support, chronic stress management & trauma recovery and supports individuals to return home to their bodies, safely. In this episode we discuss:Body-based techniques to support your recovery from mental health challenges, chronic stress and...2024-02-211h 11Cosmic You26 - Creating an Aligned 2024 + Exploring Fear, Creation and the EgoWelcome back to Cosmic You Season 2! In this eagerly awaited episode, join us as we dive deep into the energetic currents of 2024 through the lens of numerology. As we embark on this new season, we offer a comprehensive update on the numerological landscape, exploring the vibrations and influences shaping the year ahead.We also chat about;Fear and creation: the profound connection between fear, creation, and manifestation, and how to overcome limiting beliefs.Our plans for 2024!Brea's journey into kinesiologyThe shapeshifting form of the egoOur first Book Club: get ready for our first book club as...2024-02-0747 minCosmic You25 - Redefining Healing - A Journey from Evidence to Spirituality with a Holistic PsychologistIn this weeks episode, we sit down with an incredible holistic psychologist who is re-thinking everything she has been taught about modern day psychology and is really questioning if she is actually helping people, or if she is just trying to influence people to change, when majority of people don't want to. We dive into a myriad of topics in this weeks episode, and take many a turn you don't see coming! Within the episode we talk - The Dark Night of the Soul - a crisis that comes with a purposeMoving through people pleaser mentalityBand-Aid...2023-12-2056 minCosmic You24 - BOOK CLUB: A New Earth, by Eckhart Tolle In this weeks episode we are discussing some of our favourite parts of the book "A New Earth" by Eckhart Tolle. "A New Earth" by Eckhart Tolle is a spiritual guide that explores the idea of transcending ego-based consciousness to achieve personal happiness and end conflict in society. It emphasises the importance of present-moment awareness and the transformation of consciousness to realize a new, more fulfilling state of being.Grab your copy of the book and read along with us, as we break down some of the bigger concepts hidden within the scared words of this book.2023-12-1357 minCosmic You23 - Celebrating 2023 and Setting Aligned Goals for 2024!Hello Cosmic Fam!HOW IS IT DECEMBER ALREADY!? We wanted to start the last month of 2023 looking back at all of the things we have learnt, grown through and achieved. It's so important to take a moment to pause and celebrate before we get swept up in the excitement of the endless possibilities that await us in a new year.We then shift focus and talk all things goal setting, aligning to your unique energetics and manifesting the bigger dreams you are holding in your heart. This episode is big and juicy, and we hope...2023-12-061h 20Cosmic You22 - Understanding Emotional Intelligence in Every Aspect of Life, with Nerida BintTrigger Warning: This episode discusses topics related to mental health and suicide. If these subjects are difficult for you, please exercise caution while listening. Remember, help is always available if you are facing mental / brain health illnesses. In Australia, Lifeline is always ready to support 13 11 14.--This week we're joined by special guest, Nerida Bint. Nerida is an emotional intelligence coach and business coach who has dedicated the last four years of her life healing her trauma and building her capacity for unconditional so she can help others on their path of healing....2023-11-2958 minCosmic You21 - Unpacking Esoteric Modalities and Divination ToolsWhen you start of on your healing and transformation journey, it can often feel a bit overwhelming because of ALL of the options available to us. Not only are there lots of choices to make, but there are a lot of new terms that we may not have heard of. So in this episode we are breaking down a few of the Esoteric Modalities and Divination tool that we have tried so you can discover what may fit best for you in your journey.---------------------------We hope you enjoyed this week's episode! If you did...2023-11-1536 minCosmic You20 - Answering Your Questions: Q&AIn this episode we celebrate episode 20 by answering questions sent in by you!We talk about;Authenticity and how to embrace it when it feels like you don't know who you areCan reiki be used to 'unblock' chakras for healing?Feeling alone even when you're surrounded by peopleSetting boundaries in relationshipsRemaining independent in your intimate relationshipHow to stay connected to your partnerWe hope you enjoy this weeks episode! If you did, it would greatly support us if you subscribe, leaving a review, or sharing this episode with someone you know will benefit from this...2023-11-081h 02Cosmic You19 - Cultivating the Power of Authenticity We are back!After a little break, we are back to regular programming, this time from our home "studios". In tis weeks episode we catch you up on what has been happening for us personally, and start to unpack the energetics of what we have been experiencing personally as well as the collective energy that has been swimming around.We also dive into the power of Authenticity, Wholehearted Connection and the Gift of Living Consciously.We hope you enjoy this weeks episode! If you did, it would greatly support us if you subscribe...2023-11-0150 min
Cosmic YouBONUS EPISODE: The Divine Feminine -2023-10-0445 minCosmic You18 - Trusting the Timing of the UniverseWe have all been there, wanting something to happen so desperately that we don't trust the signs and signals that our bodies, higher self or the Universe are telling us because we really, really want to believe that the timing for our desire to appear is NOW. We get it! Surrendering and having patience as things unfold how they are meant to can feel tough!This week we break this topic down and discuss:Strengthening your connection to your body and higher selfLeaning into the signs and symbols the universe is deliveringTrusting that everything is happing...2023-09-2733 minCosmic You17 - Reframing your Life to Align to Happiness, with Karen from The Happy CoThis is a jam packed full of wisdom from Reiki Master, Karen from the Happy Co! WOOWEEE Karen has so much to teach us about the power of reframing, trusting the universe and going all in on your dreams! We absolutely loved recording this episode with Karen, we know you guys will love it too! In the episode you will learn about -The power of surrender and trust in the Universe to bring you what you needDeep dive into Reiki - Universal Life ForceHitting rock bottom, and trusting the tools...2023-09-201h 23Cosmic You16 - How to Harness the Power of Numerology in Your Everyday LifeNumbers are everywhere! And have a major influence on our life, sometimes we realise and often we have no idea. In this episode we explore the magical world of numerology and how you can integrate it into your daily life. Here's what you can expect:🔮 Unlock the Secrets of Angel Numbers🏡 Decode the Influence of House Numbers📆 Navigate Life's Milestones with Significant Date Frequencies💰Practical Applications of Numerology✨ And lots more practical examples you can implementWe hope you enjoy this weeks episode! If you did, it would greatly...2023-09-1333 minCosmic You15 - Cultivating Healthy and Secure Relationships with Love and Life Coach, Kellie KayserThis week we sit down with Kellie Kayser, is a love and life transformation coach, who is passionate about helping people move towards their goals and desires while they transform or release what holds them back.In this episode, we discuss –· Triggers being opportunities for healing and growth· Interacting from a regulated space· Attachment styles· Building a secure loving relationship – where you are committed as well as compatible· Seeing and accepting each other and your versions of realityKellie prides herself on providing compassion, acceptance, and safet...2023-09-061h 15Cosmic You14 - Embodying the Elements of Ayurveda, The Science of Life In this weeks Episode Holly talks all things, Ayurveda - a traditional system of medicine that has its roots in India and has been practiced for thousands of years. The word "Ayurveda" is derived from two Sanskrit words: "Ayur," which means life, and "Veda," which means knowledge or science. Therefore, Ayurveda can be translated as the "science of life" or "knowledge of life."Ayurveda takes a holistic approach to health and well-being. It views the individual as a complex and interconnected system of the body, mind, and spirit.Within this episode you will learn -2023-08-3043 minCosmic You13 - Feel the Shift and Become Re-empowered with Jacob from Polaris Coaching (Part 2)In this weeks episode we sit down with Jacob from Polaris Coaching and Podcast. Jacob and his team of coaching work with those who are ready to shift their lives, reconnect to their highest selves, and become re-empowered again! In PART TWO of this episode, Jacob dives into:· His journey to this moment and into this work· Pushing through fear in pursuit of your dreams· Mindset and aligning your goals to your values· Coaching techniques that he uses with his clients· And SOOO much more!We absolutely loved chatting with Jacob, so much so that we talked to him for hours...2023-08-2347 minCosmic You12 - Feel the Shift and Become Re-empowered with Jacob from Polaris Coaching (Part 1)In this weeks episode we sit down with Jacob from Polaris Coaching and Podcast. Jacob and his team of coaching work with those who are ready to shift their lives, reconnect to their highest selves, and become re-empowered again! In PART ONE of this episode, Jacob dives into:His journey to this moment and into this workPushing through fear in pursuit of your dreamsMindset and aligning your goals to your valuesCoaching techniques that he uses with his clientsAnd SOOO much more!We absolutely...2023-08-1657 minCosmic You11 - Aligning your Goals to your Souls Desire, using Spiritual Life CoachingYou hold the power and wisdom to transform your life, no matter where you're starting from, but sometimes we need a little help and a few tools to help us get to where we want to be! You truly can be, do and have anything your soul desires if you are committed to moving past the fear and old subconscious beliefs and are ready to align your life with LOVE instead.In this episode we discuss:how a spiritual life coach helps you connect with your true self and guides you in transforming your life...2023-08-0948 minCosmic You10 - Reflections and Lessons from our time in Sacred BaliIf you have been to Bali you would have experienced the depth and wisdom of Mama Bali. Bali holds this beautifully nurturing vibration that invites you to drop deeper into your self, and our eternal oneness. In this episode Holly and Brearna chat all things:Yoga and Sacred ExperiencesBlessings and Palm ReadingsEastern ways of livingThe power of locations and environmentsLove of BaliIf you have been to Bali, get in touch via our Instagram, we love to hear from you guys and are...2023-08-0233 minCosmic You09 - Shining Light on the Path of YogaIf you have every wondered what Yoga truly is, what the difference is between all of those classes on the timetable, how to embody the Tradition of Yoga, or how to deepen your practice... then this episode is for you! In this episode Holly guides us through the foundations of what the Tradition of Yoga truly means through the teachings of Tantra, Ayurveda and Yoga. She breaks things down and offers a foundation of knowledge, then takes us deeper into the ancient teachings. In this episode -What do we need to know about yoga?...2023-07-2647 minCosmic You08 - Transform your Inner World of Emotions using ETF, with Ioana from Astral Compass EFTThis week on the podcast we welcomed Ioana from Astral Compass to the studio to talk all things EFT (Emotional Freedom Technique). EFT, often described as ‘tapping’, is an evidence-based and somatic (body-based) tool for decreasing stress in the nervous system and creating real-world shifts in your life. Ioana is a trauma informed EFT practitioner who specialises in helping you learn how to navigate the inner world of emotion and sensation, so that you can feel more at ease and embodied in the outer world.During the episode Ioana explains:- The power of this body...2023-07-1956 minCosmic You07 - Exploring Astrology and the Mysteries of the Universe with Emily from Written in the SkyeWe are honoured to have Emily, the magical soul behind Written in the Skye, as our special guest this episode. Emily takes us on a cosmic journey, breaking down the foundations of astrology, delving into the meanings of each astrological house, and sheds light on the powerful phenomenon of Saturn Return. Astrology is such a powerful self-discover tool that allows us to see our true essence reflected back. Emily, who has been an astrologer and mystic in many lifetimes, guides us through the complexitites of this system in a digestible way that allows us to expand our...2023-07-121h 03Cosmic You06 - Empowering Women in Birth and Beyond with Lauren McLeanThis episode is a BIG one. We are talking to Birth Mentor, Lauren from In Birth and Beyond about the scared experience of birth. Lauren supports women through their pregnancy journey to remember how powerful and innately wise they are, to reconnect to their own intuition, to reclaim their role as expert, and release a lifetimes conditioned beliefs around birth and motherhood that are limiting. In this episode, Lauren speaks to:Finding your voice, casting your birth vision that comes from within, free of others opinionsTrusting your intuition, re-programming fears and subconscious beliefs and...2023-07-0551 minCosmic You05 - Unveiling the Ancient Wisdom of NumerologyIn this weeks episode we are unveiling the depths of Numerology and peering into how this ancient system, that is embedded into EVERYTHING we do, impacts our lives everyday. Brearna unpacks your life path number, and how to use it to align to your purpose. She also breaks down the "personal years" so that you can gain a deeper understanding of what energy is surrounding you in this life! Numerology is such a powerful, ancient system and we are so excited to be able to bring you this wealth of knowledge that is easy to apply today. In this...2023-06-2853 minCosmic You04 - Understanding Meditation: A Yogic PerspectiveThis episode is for someone who is curious about meditation and wondering how to start and wondering what the point of meditation is from a yogic perspective. This is for you if you want to deepen your spiritual practice through meditation and yoga. In this episode we break down the mystery of meditation from a yogic perspective with Holly. From this episode you'll gain insight on meditation and the mind, why it feels difficult to meditate and how to overcome those challenges. We also chat about different kinds of meditation and the importance of finding the technique that works...2023-06-2255 minCosmic You03 - Understanding EnergeticsIn this episode we chat all about energetics. How to feel energy, how to harness it and how to ask for signs. We also chat about the energy of emotions and how to dis-identify with your thoughts, emotions and experiences so you can stay tapped into the present moment of life as it's unfolding.If you have any questions you would like us to answer, please email us at hellocosmicyou@gmail.com or follow along on instagram@cosmicyou_podcastFollow Brea @withlove_brearnaFollow Holly @holly_green_yogaTo...2023-06-1554 minCosmic You02 - Breaking Free from "Shoulds" and Embracing AuthenticityEmbracing Authenticity and Breaking Free from "Shoulds"In this episode of Cosmic You, we explore the liberating journey of releasing the pressure of "shoulds" in the spiritual world. Many of us have felt the weight of expectations and judgments, feeling boxed in by what we "should" be doing on our spiritual path. But what if we told you that you have the power to break free from these limitations and embrace your own unique journey? In this thought-provoking discussion, we dive deep into the common "shoulds" that exist in the spiritual realm and how they can hinder our personal...2023-06-0751 minCosmic YouBONUS EPISODE: Where do I start?In this bonus episode we dive into one of our cosmic community's questions "how to even begin, when you have been curious forever but have never really begun to scratch the surface", and talk to how we started, a few recommendations, and on on the power of listening to and trusting your intuition and the signs that are appearing on your path. If you have any questions you would like us to answer, please email us at hellocosmicyou@gmail.com or follow along on instagram - @cosmicyou_podcast , @withlove_brearna , @holly_green_yoga Please remember, that the content shared on...2023-06-0621 min
Cosmic You01 - Our Cosmic Journeys: Reflections on Life, Lessons, and Defining MomentsAn episode that will leave you with a profound appreciation for the interconnectedness of our paths and the endless wisdom that can be found in each step we take. In this conversation we dive deep into the cosmic journeys that have shaped us. We open up an intimate conversation, revealing aspects of our lives that we haven't shared publicly before. From pivotal moments that brought us to where we are today to the invaluable lessons they taught us about life, we hope you see the threads and lessons that connect us all on this cosmic journey. Through our stories...2023-06-0146 min
Cosmic You00 - The Cosmic You Journey Begins The Cosmic You Journey BeginsTune into the very first episode of Cosmic You and join soul sisters Holly and Brearna as they dive into the cosmic adventure of how this podcast came about. Discover the inspiration, intentions and heartfelt reasons behind the creation of this podcast! Please note that our discussions are for entertainment purposes only and should not be considered a substitute for professional advice. Thanks for joining us!2023-05-2420 min