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Showing episodes and shows of
Breck Costin & Bryan Mitisek
Shows
If I were your coach
Creating vs. Creating Problems - Introduction to the Core Series
The way into everything and the way out of everything is communication. And everything is a function of communication and relationship. Your anxiety will distort your communication and your relationships to various aspects of your life. As complex as we are, it is not easy to know when you are navigating or when you are pushing your own head underwater. The Core Series is an evolutionary process that gives you the anatomy of your character, so you know when you are creating verses creating problems. Breck’s amalgamation of sources distilled down over 45 years of work. Core Co...
2024-05-04
35 min
If I were your coach
Essence vs. Behavior in real life: a shared conversation with Jeff Greenberg
Jeff Greenberg has fit an enormous amount of life into life. As the CEO of the Village in Los Angeles, gold records adorn many of the halls of his studio. Huge names have cut legendary albums and recorded some of the most incredible music in recent times. For someone who had signifcant challenges with sobriety and following through on most anything, his transformation has been and still is tremedous. Jeff brings illustrates how navigating your behaviours can open up a life never thought possible. Thank you so much for you time and your story Jeff. We...
2024-03-17
40 min
If I were your coach
Reactive vs. Responsive - Going from no critical thinking to intuition and creativity
When we are triggered, reactive, feeling competitive where we are not competitive, trying to promote ourselves inconsistent with our skill set or our self-expression; we are all equal. And we do one of three things, we get aggressive, we withhold, or we get confused. We often know when we are in the deep end of the pool when acting out of this reactive state. It is much harder to know when we are in the shallow end of the pool, as this appears a lot more like who we are. But it is the shallow end that...
2024-03-10
36 min
If I were your coach
Loss - You have got to be able to lose
You have got to be able to lose, otherwise you are held hostage. Having the ability to move through loss and the fear of loss is a cornerstone of transformation. Loss of love, money, relationship, sex, career, craft, health, and so many other areas affect our ability to move, create, connect, and communicate effectively. The fear of loss alone is enough to create paralysis. Listen and connect to the role loss plays in having an extrodinary life.
2024-02-11
11 min
If I were your coach
Anxiety - Functioning Disfunction
Anxiety. Not a theriputic definition, is something you should have control over you fundementally don't. I know I have it, I accept I have it, and I have the possibility to create with it. We will see if we can open up a conversation that has you speak up about your disfunction and have something to say about it. Find a relationship to it, kiss it, and create with it. This can be any disfunction. Get some release from this functioning disfunction.
2023-12-15
11 min
If I were your coach
Story - Have your story vs. your story having you: Finding the appropriate relationship to the world
In this episode, we introduce the context that your 'story' is driving your life. You come in with a story. Not that this is the truth, however exploring this interpurtation allows for the possibility of a different relationship to your life. Knowing your story and then working with that story, is a creative way to change the course of your life.
2023-12-01
23 min
If I were your coach
Image in real life: a shared conversation with Mollie Birney
Mollie Birney is incredible. She has seen enough, done enough, and tackled enough to be such a contribution to so many people. A coach with sharp intellegence, formitable leadership and a huge heart. She joins us to bring the work to life and presence her path which she shares with so many to transform her life and thiers. About - Mollie Birney
2023-11-21
16 min
If I were your coach
Identities - What Has You and What Do You Have
If noise is the fuel, identities are the affect. Identities are a way you want to be seen or a way you don't want to be seen. Understanding your identies is key. In this episode you will become familiar with all the ways you want to be seen and how it dominates your life. As, all ones upsets come from constructs of identities.
2023-11-13
29 min
If I were your coach
Noise - The Fuel of Your Disfunction
Noise. The internal dialouge and commentary that has taken up residence in various aspects of your life. Despite your desire to keep it around or get rid of it. Noise will always have you and drowned out what you have to contribute. No noise is the game.
2023-11-05
33 min
If I were your coach
The Conclusions We Live From
Generally, something has to breakdown before we reachout. In this conversation, we will travel around to examine the look and feel of transformation to recognize the path we are on. "If you don't change the course of your life, it will mostly go the way you have already concluded." You have to do an inventory of your life. You might find there are things you know you struggle in and there are things you don't know hold you back. In life, we don't get decisive moments that often, do you recognize those critical moments to pivot away f...
2023-10-28
32 min
If I were your coach
The Key to the Kingdom
Where most people start their life from… an introduction to a conversation about absolute freedom.
2023-10-27
28 min