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Showing episodes and shows of
Bree Morena De Santos
Shows
Yoga Podcast with Breezy Bree
So Hum ๐๏ธ
Continuing on our journey of introspectionโฆ๐คHappy 7 Year Anniversary of Yoga Podcast with Breezy Bree ๐๐๐๐๐Want to learn more about Somatic Healing? โค๏ธโ๐ฉน Visit us at www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DE...
2025-04-24
15 min
Yoga Podcast with Breezy Bree
VIDEO ๐งโโ๏ธ Yoga Class 101 - What to expect!
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐โ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโ โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->https://youtu.be/IKQPyupY5WI๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*โ https://www.lovebreezybreeyoga.com/audio-yoga-classesโ Donโt forget to subscr...
2025-02-17
23 min
Yoga Podcast with Breezy Bree
Compassionate Self-Forgiveness ๐ฅฐ
โI FORGIVE MYSELFโ ๐ฅฐContinuing on our journey of introspectionโฆ๐คWant to learn more about Somatic Healing? โค๏ธโ๐ฉน Visit us at www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DE-RYTยฎ 500, RCYTยฎ, RPYTยฎ, YACEPยฎ, RYS300ยฎ...
2025-02-11
04 min
Yoga Podcast with Breezy Bree
Self-Healing Tips as Healers ๐ค
Continuing on our journey of introspectionโฆ๐คWant to learn more about Somatic Healing? โค๏ธโ๐ฉน Visit us at www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DE-RYTยฎ 500, RCYTยฎ, RPYTยฎ, YACEPยฎ, RYS300ยฎwww.lovebreezybreeyoga.c...
2025-02-04
06 min
Yoga Podcast with Breezy Bree
Identify Your Values ๐ #JournalPrompt
What are your values?! Letโs Journal ๐ our thoughts as we continue on this journey of healing. Want to learn more about Somatic Healing? โค๏ธโ๐ฉน Visit us at www.iloveyogatherapy.org Last chance to Sign up for our free Grant Funded Course! Live sessions conclude on 2/28/25! Namaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me o...
2025-01-29
05 min
Yoga Podcast with Breezy Bree
Envision your True You! #selflovejourney
What is your definition of Self-Love?Want to learn more about Somatic Healing? โค๏ธโ๐ฉน Visit us at www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DE-RYTยฎ 500, RCYTยฎ, RPYTยฎ, YACEPยฎ, RYS300ยฎwww.lovebreezybreey...
2025-01-21
07 min
Yoga Podcast with Breezy Bree
How to be Mindful โฎ๏ธ
Protect your peace with Mindfulness โฎ๏ธNamaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DE-RYTยฎ 500, RCYTยฎ, RPYTยฎ, YACEPยฎ, RYS300ยฎwww.lovebreezybreeyoga.comNAMASTE!Consult medical advisement before beginning any exercise regimen...
2025-01-15
11 min
Yoga Podcast with Breezy Bree
15 Day Journey of Self-Love ๐ฅฐ
Letโs go on a journey of Self-Love! With this 15+ day prompt, we can begin with focus! Namaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DE-RYTยฎ 500, RCYTยฎ, RPYTยฎ, YACEPยฎ, RYS300ยฎwww.lovebreezybreeyoga.comNAMASTE!
2025-01-08
08 min
Yoga Podcast with Breezy Bree
Samskaras, Practice Observing Your Patterns ๐ญ
Samskaras are thought of as patterns, mental impressions, recollections, or physiological imprints. In yoga philosophy, it is believed that every action or intent creates a samskara in a person's mind. These samskaras then live in a person and manifest as tendencies, karmic impulses, or dispositions throughout their life.Namaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybree
2025-01-01
08 min
Yoga Podcast with Breezy Bree
Mantra โBe the Loveโ ๐ค
This is one of my favorite mantras, repeating โBe the Loveโ whilst meditating reminds me to just be. Sometimes we donโt feel seen or loved. Forgetting that love isnโt a gift. It just is. You canโt control it. Just let Love Be and just Be the Love. ๐ค๐ค๐ค๐ค๐ชฌ Visit www.iloveyogatherapy.orgNamaste๐ซ Thanks for listening!DO ALL THINGS WITH LOVE โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG...
2024-12-25
07 min
Yoga Podcast with Breezy Bree
Santosha, The Practice of Gratitude ๐
The practice of gratitude! โฎ๏ธThanksgiving reminds me of the teachings of Santosha, the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. Santosha is a practice that involves accepting and appreciating what you have and are, and moving forward from there. May we all be able to practice Santosha! ๐คJoin our 100% Grant-Funded (FREE) Trauma-Informed Yoga Certification Course December 7th! Zoom option! Email us namaste@iloveyogaschool.org Namaste๐ซ
2024-11-30
10 min
Yoga Podcast with Breezy Bree
Sankalpa, The Vow of Intention ๐ชฌ
Leading life with Intention! The word Sankalpa comes from the Sanskrit words San, which means "a connection with the highest truth," and Kalpa, which means "vow".Join our 100% Grant-Funded (FREE) Trauma-Informed Yoga Certification Course December 7th! Zoom option! Email us namaste@iloveyogaschool.org Namaste๐ซ Thanks for listening!!! Be the โ๏ธโTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG...
2024-11-01
32 min
Yoga Podcast with Breezy Bree
VIDEO ๐งโโ๏ธ Paschma Namaskar Variations #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://youtu.be/msm48qPaOxQ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-classesDonโt forget to subscribe to the new...
2024-10-27
1h 01
Yoga Podcast with Breezy Bree
VIDEO ๐งโโ๏ธ Hip Flexors #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://youtu.be/LNA_jabmquU๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-classesDonโt forget to subscribe to the new...
2024-10-20
1h 02
Yoga Podcast with Breezy Bree
VIDEO ๐งโโ๏ธ Breathing into YOUR Backbends #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://youtu.be/eDWZ3EseepE๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-classesDonโt forget to subscribe to the new...
2024-10-13
1h 03
Yoga Podcast with Breezy Bree
VIDEO ๐งโโ๏ธ Core Engagement with Planks #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://www.youtube.com/watch?v=2PoHWLCDhzI ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*h...
2024-10-06
1h 03
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Bhramari Pranayama for Vagal Toning & Throat Chakra #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://youtu.be/zJe5qo_fUbE?si=-ZTPxeZYAYI35y8C๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yog...
2024-09-08
1h 05
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Binds & Supporting Twists #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://youtu.be/yKXL42dLdAs?si=CFBBrFUp3hRafy3A๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-cl...
2024-09-01
1h 05
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ The Five Tibetan Rites Yoga #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ-> Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to bu...
2024-08-25
1h 06
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Myofascial Releasing with Breath #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ-> https://youtu.be/TvvWVbdnUIE?si=QHKNCD8jit7HKMZk๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-classesDonโt for...
2024-08-18
1h 05
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Nadi Shodhana Pranayama #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://youtu.be/TvvWVbdnUIE?si=VOjmftJw-7yS70rq๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-classesDonโt forg...
2024-08-11
1h 01
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธMudras, Meditations & Restorativeโจ #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธAll the (FREE) Intro Series Episodes in one place! Check out the link below! ๐https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcastโญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธโ->ย https://youtu.be/PgZr1cvAI5s?si=64-V8Y4Rkq4mU1p9๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.co...
2024-07-31
1h 03
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธTwists & Bandhasโจ #YogaWorkshop
Watch on Spotify or YouTube!ย In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!ย Namaste๐ซย Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/TEdFfu6JEeA?si=t5sD0eV1cgXjjTTT ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters!ย I want to remind...
2024-05-31
1h 04
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Seated Practice โจ #YogaWorkshop
Watch the full video on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about seated poses! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/lTB_EDh5YWU?si=jWmJOLruoDgwguaC ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-y...
2024-05-21
1h 05
Yoga Podcast with Breezy Bree
VIDEO๐ง Standing & Balancing โจ #YogaWorkshop
Watch on YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Standing & Balancing! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://www.youtube.com/watch?v=bN5Q4WwPlb4 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the n...
2024-05-08
1h 02
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Spinal Awareness โจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Spinal Awareness! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ Watch the Class Here -> https://youtu.be/IwkHM6RHs8o?si=D3OBxFI8wdtNLlrZ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newslette...
2024-04-28
1h 06
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธFloor Poses โจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Floor Poses! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/r96llqMAyDM?si=dgcMkZe9K0rzuCwC ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I...
2024-04-22
1h 02
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Holding Poses โจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Breathing! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/bN5Q4WwPlb4?si=inVzvmlSvqkzIdwO ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remin...
2024-04-12
1h 03
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Flowing with Grace โจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Flowing with Grace! ๐ซ Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/a30MJZA_TW4?si=Jr7wrOgxlZ_tgJv8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletter...
2024-03-31
1h 05
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Inversions โจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Inversions! ๐ซ Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/lp0eENHUPlg?si=uajlY6m9fshUa6ZU ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I wan...
2024-03-24
1h 13
Yoga Podcast with Breezy Bree
VIDEO๐งโโ๏ธ Strength & Flexibility โจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Strength & Flexibility! ๐ซ Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/ZSV4CpbnCpg?si=rA8OxvArACEF38Qq ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I wan...
2024-03-17
1h 02
Yoga Podcast with Breezy Bree
Foundations of Yoga for Beginners! Using Props โจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Props! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga me...
2024-03-02
1h 04
Yoga Podcast with Breezy Bree
Foundations of Yoga for Beginners! Breath Awarenessโจ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Todayโs session is all about Breathing! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga me...
2024-02-18
1h 08
Yoga Podcast with Breezy Bree
Yoga Anatomy & Physiology Lesson 3: Anatomy of Pranayama, Proprioception & Somatic Release. ๐ฌ๏ธ
A New Series all about how to apply YOGA to your BODY! Iโm teaching a new yoga school cohort and Iโm so excited to share sessions here on Yoga Podcast! Letโs get ready to digest yoga in a new way! ๐ง ๐ฆด๐ซ In Lesson #3 we talk about the Anatomy of Pranayama! The reason WHY breath work is at the center of a yoga asana practice and how we can invite somatic release through proprioception awareness & Dristi! Just breathe ๐ฌ๏ธ ๐ง Listen to Lesson 1: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips...
2024-01-08
1h 02
Yoga Podcast with Breezy Bree
Yoga Anatomy & Physiology Lesson 2: Breakdown The Spine, Pain Receptors, Homeostasis & much more!
A New Series all about how to apply YOGA to your BODY! Iโm teaching a new yoga school cohort and Iโm so excited to share sessions here on Yoga Podcast! Letโs get ready to digest yoga in a new way! ๐ง ๐ฆด๐ซ Lesson 2: A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The Spine, Actions of the Spine (5 Major Movements. Pain Receptors, Homeostasis, Pathology & Proactive Medicinal Approach ๐ซ ๐ฆด๐ง ๐ซ ๐ง Listen to Lesson 1: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Brea...
2023-11-25
2h 11
Yoga Podcast with Breezy Bree
Anatomy of a Yoga Class #yogateachertraining
A New Series all about how to apply YOGA to your BODY! Iโm teaching a new yoga school cohort and Iโm so excited to share sessions here on Yoga Podcast! Letโs get ready to digest yoga in a new way! ๐ง ๐ฆด๐ซ Check out this snippet from Lesson 1 of Session 1 on the Anatomy of a Yoga Class ๐ Listen ๐ง to the full episode here: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration ๐ซ ๐ชฌ Visit www.iloveyogatherapy.org Na...
2023-11-11
21 min
Yoga Podcast with Breezy Bree
Yoga Anatomy & Physiology Lesson 1: Body Awareness, Ailments, Injuries, Nervous System, etc.
Welcome to Yoga School ๐ A New Series all about how to apply YOGA to your BODY! Iโm teaching a new yoga school cohort and Iโm so excited to share sessions here on Yoga Podcast! Letโs get ready to digest yoga in a new way! ๐ง ๐ฆด๐ซ Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration ๐ซ ๐ชฌ Visit www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!!! Be the โ๏ธ ๐ฏ Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. โTRUE WISDOM IS THE INNER CONTEMPLATION OF...
2023-10-27
1h 58
Yoga Podcast with Breezy Bree
LIVE LECTURE ๐ฌ๏ธ Heal with the Elements of Ayurvedic Yoga
Recorded Live! โจHeal with the Elements of Ayurvedic Yoga โค๏ธโ๐ฉน โจListen ๐ง to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga ๐Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping. Session 4 = Soundbath *no recording Session 5 = Ayurveda as a Healing Tool โจListen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response โจListen to Session 2: https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory โจListen to Session 3: https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras ๐ชฌ Visit www.iloveyogatherapy.org Nam...
2023-08-20
1h 49
Yoga Podcast with Breezy Bree
Mindful Eating Experience w/Yogini Emily Wildau ๐
Recorded Live! โจPractice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi โฅ๏ธ โจListen ๐ง to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga ๐Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping. โจListen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response โจListen to Session 2: https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory โจListen to Session 3: https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras ๐ชฌ Visit www.iloveyogatherapy.org Namaste๐ซ Thanks for li...
2023-08-20
19 min
Yoga Podcast with Breezy Bree
Follow YOUR Dreams! ๐ซ Conversation Between Two Inspirational Dancers! ๐๐ฝ
OH MY GOODNESS! Ready for some ๐๐ ๐ gems to be dropped on you?! Today, I share an inspirational conversation between two beautiful dancers! Bianca Lily & Brenda โLOLAโ Rodriguez! They discuss dance, cultural influences, ageism. The takeaway message I received was DONโT LET ANYTHING STOP YOU! Follow your dreams and dance ๐๐ฝ ๐ซ #followyourdreams #dance #ballet #mambo Find a link to Bianca Lilyโs Podcast below!! Itโs all about Ballet, Dance, Wellness, Nutrition! Fun interviews! Find her at https://www.patreon.com/biancalilyballet#no_universal_links Follow Bianca on Instagram! https://instagram.com/biancalilyballet?igshid=MzRlODBiNWFlZA== ๐ Adult Ballet Teacher Trainingย http://www.biancalily.com Follow Bianca on...
2023-07-31
47 min
Yoga Podcast with Breezy Bree
Considering the ๐ฑ VEGAN Life? Part II with Bianca Lily Ballet! The โHOWโ
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr ๐, Adult Ballet Dance Teacher and Vegan Nutritionist! Todayโs episode is Part II of an amazing and fun conversation we had about our meaning of compassionate living. โญ๏ธ PART 1: Considering the ๐ฑ VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! ๐พ๐พ๐ https://www.lovebreezybreeyoga.com/podcast/episode/2c073e87/considering-the-vegan-life-a-compassionate-fun-chat-with-bianca-lily-ballet Today's show is dedicated to LANA, who has crossed over the rainbow bridge. Our favorite ballet studio pup, who inspires Bianca since the day they fe...
2023-07-22
57 min
Yoga Podcast with Breezy Bree
Trauma Awareness Session 3: Somatic Healing & Yoga - Needs, Boundaries, EFT Tapping w/Chakras
Recorded Live! โจListen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness! โค๏ธโ๐ฉน โจListen ๐ง to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga ๐Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping โจListen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response โจListen to Session 2: https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory ๐ชฌ Visit www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!!! Be the โ๏ธ ๐ฏ Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y...
2023-07-16
2h 37
Yoga Podcast with Breezy Bree
Trauma Awareness Session 2: Somatic Healing & Yoga - Attachment Theory
Recorded Live! โจListen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness! โค๏ธโ๐ฉน โจListen ๐ง to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga ๐Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory โจListen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response ๐ชฌ Visit www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!!! Be the โ๏ธ ๐ฏ Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybree Spons...
2023-07-09
2h 12
Yoga Podcast with Breezy Bree
Considering the ๐ฑ VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! ๐พ๐พ๐
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr ๐, Adult Ballet Dance Teacher and Vegan Nutritionist! Todayโs episode is Part II of an amazing and fun conversation we had about our meaning of compassionate living. โญ๏ธ PART 1: Considering the ๐ฑ VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! ๐พ๐พ๐ https://www.lovebreezybreeyoga.com/podcast/episode/2c073e87/considering-the-vegan-life-a-compassionate-fun-chat-with-bianca-lily-ballet Today's show is dedicated to LANA, who has crossed over the rainbow bridge. Our favorite ballet studio pup, who inspires Bianca since the day they fe...
2023-07-01
56 min
Yoga Podcast with Breezy Bree
Trauma Awareness Session 1: Somatic Healing & Yoga - Survival Response
Recorded Live! โจListen to Session 1 of a 6 week live course for yoga practitioners on Trauma Awareness! โค๏ธโ๐ฉน Focus: Survival Response, the Brain and the Nervous System. ๐ชฌ Visit www.iloveyogatherapy.org Namaste๐ซ Thanks for listening!!! Be the โ๏ธ โTRUE WISDOM IS THE INNER CONTEMPLATION OF SELFโ Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator Yoga Teacher E-RYTยฎ 500, YACEPยฎ IAYT Yoga Therapist 800HR NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your n...
2023-06-25
1h 53
Yoga Podcast with Breezy Bree
Meditation ๐ Expand Your Consciousness โจ
Be open to receive meditation! ๐ Hope you enjoy! Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! โTRUE WISDOM...
2023-04-26
13 min
Yoga Podcast with Breezy Bree
Meditation๐โ๏ธ Ring of Fire ๐ฅ Solar Eclipse ๐ชโจ
Rare Hybrid Solar Eclipse New Moon Meditation! Ring of Fire ๐ฅ Letโs PURIFY with Fire ๐ฅ and plant new seeds of abundance with the new moon. Let go of a decades worth of stagnant energy! Hope you enjoy! ๐โ๏ธ๐ฅ Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to th...
2023-04-20
17 min
Yoga Podcast with Breezy Bree
Visualization PracticeโจRelease Your Past โ๏ธ
Visualization Practice! Let go of your past โ๏ธ Hope you enjoy! Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! โTRUE...
2023-04-19
05 min
Yoga Podcast with Breezy Bree
Meditationโจ๐ชฌPalms Up
Be open to receive meditation! ๐ Hope you enjoy! Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! โTRUE WISDOM...
2023-04-16
11 min
Yoga Podcast with Breezy Bree
VIDEO: Letโs Self-Massage, Breathe & Meditate! โจโจโจ
Letโs Self-Massage, Breathe & Meditate! โจโจโจWatch the guided meditation on Spotify or YouTube! Links โฌ๏ธ Spotify: https://spotify.link/3cdQUYbsQyb YouTube: https://youtu.be/CL6v-lAOIL8 Hope you enjoy! Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga meets you...
2023-04-09
16 min
Yoga Podcast with Breezy Bree
Moon Meditation ๐ Beauty of Balance
The Full Moon ๐ in Libra โ๏ธ is all about Balance, Love, Beauty, Creativity! Venus energy โจ Letโs meditate on her abundant presence. โจโจโจ Hope you enjoy! Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & c...
2023-04-07
13 min
Yoga Podcast with Breezy Bree
Meditation ๐ Chakra Healing Pranayama Practice
Todayโs meditation was recorded during a LIVE session. Letโs clear our energies and align our chakras! ๐ค Hope you enjoy! Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue o...
2023-04-06
20 min
Yoga Podcast with Breezy Bree
Meditation ๐ Protect Your Energy & Receive Your Desires ๐ซ
Bom Dรญa ๐ป This guides meditation was recorded during a LIVE session. The sound is a bit inconsistent but the meditation is soooo good. We focus on protecting your energy โจand receiving our deepest desires ๐ฅ Hope you enjoy! Thank you for listening! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to su...
2023-04-04
18 min
Yoga Podcast with Breezy Bree
Mantra Yoga ๐๏ธ elevating your personal practice!
Today, we breakdown Mantra Yoga! ๐๏ธ Check out these past episodes: What is a Mantra? https://www.lovebreezybreeyoga.com/podcast/episode/324fb7b0/yoga-qanda-what-is-a-mantra Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaime...
2023-03-27
31 min
Yoga Podcast with Breezy Bree
Mindful Practice ๐งโโ๏ธ Bloom ๐ธ Spring Equinox
Today we shall bloom ๐ธย Enjoy the mindful practice! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime i...
2023-03-21
17 min
Yoga Podcast with Breezy Bree
YOGA CLASS: Mindful Yoga Flow
Todayโs flow is gentle and mindful. ๐ชฌ Listen to your ownbodyโs infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.ย Props: Blocks, Blanket, Straps. Optional: Knee pads.ย Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter...
2023-03-02
26 min
Yoga Podcast with Breezy Bree
Practice Kapalabhati โBreath of Fireโ Pranayama
This yoga of the breath practice is more advanced than Ujjayi breathing. Below is a link to learn more about Ujjayi pranayama if this is all new to you! โจ https://www.lovebreezybreeyoga.com/podcast/episode/3bb763c0/yoga-qanda-what-is-ujjayi-breathing Listen to your ownbodyโs infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.ย Props: Blocks, Blanket, Straps. Optional: Knee pads.ย Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.loveb...
2023-03-01
17 min
Yoga Podcast with Breezy Bree
LIVE YOGA CLASS: Gentle Yoga Sculpt
Ready to sculpt your body?! This gentle class will warm up your core and activate your solar plexus chakra! โค๏ธโ๐ฅ Listen to your ownbodyโs infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.ย Props: Blocks, Blanket, Straps. Optional: Knee pads.ย Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website fo...
2023-02-28
58 min
Yoga Podcast with Breezy Bree
LIVE YOGA CLASS: Beginnerโs Back to Basics Flow
This class is dedicated to beginners! ๐ Listen to your ownbodyโs infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.ย Props: Blocks, Blanket, Straps. Optional: Knee pads.ย Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lo...
2023-02-27
27 min
Yoga Podcast with Breezy Bree
LIVE YOGA CLASS: Self-Love Divine Feminine Flow
This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! All-levels welcomed! ๐๐ซโจ๐ Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree...
2023-02-26
1h 00
Yoga Podcast with Breezy Bree
Heal with EFT Tapping Therapy Session
This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while repeating a mantra and breathing! Letโs calm our fear and anxiety especially now! Make sure to listen & learn about EFT Tapping by checking out the below episode! https://www.lovebreezybreeyoga.com/podcast/episode/2b9707a5/eft-tapping-for-anxiety-and-yoga ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You c...
2023-02-25
28 min
Yoga Podcast with Breezy Bree
LIVE YOGA CLASS: Heart Chakra Activation 1:11 ๐
Mantra: โI am my past, my present & my future. My Heart is open, I love who I amโ ๐ Asana: Inspired by Fish Pose or Matsyasana! Chakra: Heart ๐ I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encour...
2023-02-24
1h 11
Yoga Podcast with Breezy Bree
The Practice of Inviting in โGoodโ Stress
โYoga off of the Matโ reminds us to extend our personal practice beyond our physical practice. Today, we discuss the wiring of the brain on stress. Itโs inevitable that the human experience invites in stress, trying to avoid it may only create more tension. Today, we discuss the advantages of inviting in โgoodโ stress. Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & P...
2023-02-19
26 min
Yoga Podcast with Breezy Bree
WORKSHOP: Free Spirited Love Activation of the Sacral-Heart Chakra Connection โจ๐งก๐โจ
We begin by grounding our energy with breath. ๐ซ You are invited to a live virtual workshop where we had a mindful practice to activate our Sacral & Heart Chakra connection. Itโs Valentineโs Day in N. America, so itโs typically a big deal for lovers, but not in the most organic and intuitive way. Today, I hope to remind you to cultivate love in a real wayโฆyour way! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might ๐งก these similar episodes! The Moon Cycles & Yoga: https...
2023-02-14
1h 09
Yoga Podcast with Breezy Bree
โPERFECTโ Yoga Pose Activation #siddhasana
Today, letโs talk about the most perfect yoga poseโฆSIDDHASANA literally known as the perfect pose in translation! A meditation pose that activates your root and sacral chakra! Learn how and why this should be a daily pose variation! Namaste๐ซ Thanks for listening!!! Be the โ๏ธ All the (FREE) Intro Series Episodes in one place! Check out the link below! ๐ https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Donโt forget to subscribe to the new...
2023-02-12
47 min
Yoga Podcast with Breezy Bree
Nutrition for Injury Prevention & Recovery with Bianca Lily Starr, Nutritionist & Movement Expert
Bianca Lily is back! Part 3!!! This time we chat about the importance of injury prevention or better yet how to be proactive with nutrition guiding the way! We are very excited to introduce you to the extraordinary Bianca Lily Starr ๐ she is an alignment and safe dance specialist. Her expertise is teaching absolute beginners the lovely art form of ballet ๐ฉฐ. Bianca is also a mindful practitioner and I think of her as a yogi! She is currently launching a worldwide online Ballet Teacher Training program! This course will specialize in teaching current and prospective ballet teachers how to offer successful absolu...
2023-01-29
53 min
Yoga Podcast with Breezy Bree
Trauma-Informed Movement with Bianca Lily Ballet
Bianca Lily is back! Part 2!!! We discuss broken hearts ๐, nutrition, trauma and being a movement practitioner! We are very excited to introduce you to the extraordinary Bianca Lily Starr ๐ she is an alignment and safe dance specialist. Her expertise is teaching absolute beginners the lovely art form of ballet ๐ฉฐ. Bianca is also a mindful practitioner and I think of her as a yogi! She is currently launching a worldwide online Ballet Teacher Training program! This course will specialize in teaching current and prospective ballet teachers how to offer successful absolute adult ballet programs in their studios! ๐ In addition to, she is co-hostin...
2023-01-15
41 min
Yoga Podcast with Breezy Bree
Movement Fundamentals with Bianca Lily Starr, Ballet Teacher Trainer & Nutritionist
Todayโs show features a special guest! We are very excited to introduce you to the extraordinary Bianca Lily Starr ๐ she is an alignment and safe dance specialist. Her expertise is teaching absolute beginners the lovely art form of ballet ๐ฉฐ. Bianca is also a mindful practitioner and I think of her as a yogi! She is currently launching a worldwide online Ballet Teacher Training program! This course will specialize in teaching current and prospective ballet teachers how to offer successful absolute adult ballet programs in their studios! ๐ In addition to, she is co-hosting an online Trauma 101 for Movement Teachers webinar! For details...
2023-01-08
1h 09
Yoga Podcast with Breezy Bree
The โLove of Wisdomโ the Philosophy of Yoga! Lesson 4
Pre-Recorded LIVE Workshop Lesson. โYour Body, Your Yogaโ from the resource with the same name by Bernie Clark. SESSION 4 This lesson is about learning why and how to be more functionally focused on yoga. Listen ๐ง to former episode: Most Popular Yoga Pose Mistakesโจ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to...
2021-11-08
26 min
Yoga Podcast with Breezy Bree
Does YOGA meet you on the mat? Lesson 3
Pre-Recorded LIVE Workshop Lesson. โYour Body, Your Yogaโ from the resource with the same name by Bernie Clark. SESSION 3 This lesson is about learning why and how to be more functionally focused on yoga. Listen ๐ง to former episode: Most Popular Yoga Pose Mistakesโจ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to...
2021-11-01
56 min
Yoga Podcast with Breezy Bree
Finding Your โEDGEโ in Yoga: Lesson 2
Pre-Recorded LIVE Workshop Lesson. โYour Body, Your Yogaโ from the resource with the same name by Bernie Clark. SESSION 2 This lesson is about finding your โedgeโ in yoga. Thereโs many โedgesโ from physical to psychological. Listen ๐ง to former episode: Most Popular Yoga Pose Mistakesโจ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/in...
2021-10-25
1h 07
Yoga Podcast with Breezy Bree
Your Body, Your Yoga: Lesson 1
Pre-Recorded LIVE Workshop Lesson. โYour Body, Your Yogaโ from the resource with the same name by Bernie Clark. LESSON 1 We discuss why learning about your body is fundamental to a yoga practice! Understanding the purpose of yoga as an individual practice. Listen ๐ง to former episode: Most Popular Yoga Pose Mistakesโจ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only...
2021-10-17
1h 02
Yoga Podcast with Breezy Bree
Peace is Your Superpower๐งโโ๏ธ
PEACE is priceless! Today, we discover the superpower ๐ฆธโโ๏ธ that lives within each of us. NAMASTE โค๏ธโ๐ฉน Listen ๐ง to former episode: Most Popular Yoga Pose Mistakesโจ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses https://www.lovebreezyb...
2021-10-10
29 min
Yoga Podcast with Breezy Bree
#1 Mistake Yoga Practitioners Make
Today, I remind you of what mistake I see most often as a yoga teacher. It may surprise you! ๐งโโ๏ธ Listen ๐ง to former episode: Most Popular Yoga Pose Mistakesโจ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundame...
2021-10-03
18 min
Yoga Podcast with Breezy Bree
If YOGA was a Lifestyleโฆ
A yogic lifestyle goes beyond an aesthetic. Today, letโs chat about what it would feel like to truly live a modern version of a yogi. Listen ๐ง to former episode: Intro: Limbs of Yoga โจ https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yo...
2021-09-26
27 min
Yoga Podcast with Breezy Bree
Practice the Yoga Sutras
Yoga as it is commonly practiced is comprised of 8 Limbs. Today, we revisit them and review some of the most fundamental teachings of the Yoga Sutras of Patanjali. ๐ง๐พ 1. Yama 2. Niyama 3. Asana 4. Pranayama 5. Pratyahara 6. Dharana 7. Dhyana 8. Samadhi The Yoga Sutras of Patanjali PDF www.Arlingtoncenter.org/Sanskrit-English Listen ๐ง to former episode: Intro: Limbs of Yoga โจ https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga...
2021-09-19
36 min
Yoga Podcast with Breezy Bree
Differences Between Instinct & Intuition in Yoga
Do you know the difference between Instinct & Intuition? Learn how to have a new way of practicing yoga. Today, I share an article that deep dives into it with help from The Bhagavad Gita. Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fu...
2021-09-13
40 min
Yoga Podcast with Breezy Bree
What is Conscious Meditation?
Self-talk rather positive or in most cases negative re-wire your brain. Even when we work on only thinking positive thoughts, our belief in them is what matters. Learn how Conscious Meditation helps to turn 1 word into truth. ๐ Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table T...
2021-08-29
22 min
Yoga Podcast with Breezy Bree
Shala vs Yoga Studio
As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why itโs different from a yoga studio! Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/int...
2021-08-23
39 min
Yoga Podcast with Breezy Bree
Mindful Practice to Activate the Mindโs Eye ๐
I L๐คVE this episode! Learning how to activate the mindโs eye is such a great tool! Itโs a deep, deep connection with yourself. Itโs mindful and meditative. Itโs healing for most. โค๏ธโ๐ฉนโค๏ธโ๐ฉนโค๏ธโ๐ฉนโค๏ธโ๐ฉน Check out my new YouTube Channel! โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ Love, Breezy Bree Do All Things With Love โ๏ธโ๏ธโ๏ธLink โ> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg ๐๐๐๐๐๐๐๐๐๐ ๐๐๐Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! ๐งโโ๏ธ๐ง๐พ Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses https://www.lovebreezy...
2021-08-15
23 min
Yoga Podcast with Breezy Bree
Breezy Bree BLABS! ๐ง๐พโโ๏ธ All About Walking!
This BLAB Sesh inspired the recent episode published on Yoga Podcast!๐๐พ Check out the recent episode: Walking is the BEST Medicine for Yogis ๐ https://www.lovebreezybreeyoga.com/podcast/episode/1b1a1835/walking-is-the-best-medicine-for-yogis Sometimes we forget how powerful simplicity truly is! I LOVE yoga but thereโs something so peaceful about walking. Not to mention how beneficial walking is. This episode is a fun reminder not to forget to simply lace up your shoes and go outside. Bonus points if you have a dog or human to stroll along with. โจCheck out this past episode: Yoga Feet - Pada Bandha https://www.lovebreez...
2021-06-28
43 min
Yoga Podcast with Breezy Bree
BONUSโจ New Moon ๐ Capricorn + Music Meditation ๐ถ
Todayโs session will feature music at the end for your mindful meditation. ๐ถ Musician Credit: James Morrison, Man in the Mirror โจ On January 12th we enter into the total energy of the New Moon ๐ grounding us in Capricorn โ๏ธ. This new moon asks us for determination AND patience. During this Mindful Meditation ๐ง๐ฝโโ๏ธ, we encourage our breath to root us. We enjoy the root-to-rise of a tree๐ฒ and confidence and will of a goat๐ climbing a mountainโฐ 2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control. ๐ Mantra: โ I AM the change, I wish to seeโ Yoga Pose: Savasana, Legs...
2021-01-12
16 min
Yoga Podcast with Breezy Bree
Yoga Teacherโs Teaching โMistakesโ
Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series Iโm recording for Yoga Podcast Listeners and it got me thinking about todayโs topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust ourselves and our wisdoms. On the mat, we learn to listen to our bodies, practice introspection and be open to learn. Yoga is a lifelong practice and my mission is to teach you how to become your own teacher and allow your teacher to be your guide. Enjoy! โจ Check out th...
2021-01-11
38 min
Yoga Podcast with Breezy Bree
Breezy Bree BLABS! ๐ง๐พโโ๏ธ I am Inspired, Thanks to Yoga & Democracy! ๐บ๐ธ๐ฝ๐ณ
๐บ๐ธ๐ฝ๐ณ ๐ง๐พโโ๏ธ โ๏ธ Letโs laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com โจโจโจListen to this Episode ->>> Romantic Love & What Yoga Teaches Us! โค๏ธ https://www.lovebreezybreeyoga.com/podcast/episode/1ef28f83/romantic-love-and-what-yoga-teaches-us Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donโt forget to check out my
2020-11-08
47 min
Yoga Podcast with Breezy Bree
YOGA Q&A: How I Manifested Yoga Podcast! โจ
Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Letโs Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com ---> Did you know you can listen on Spotify & Stitcher & now iT...
2020-05-15
28 min
Yoga Podcast with Breezy Bree
YOGA Q&A: Can I Go Upside-Down on my Period?
YOGA Q&A: Can I Go Upside-Down on my Period? Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Letโs Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donโt forget to check out my new Y...
2020-05-08
13 min
Yoga Podcast with Breezy Bree
YOGA TIP: Letโs Improve Your Balance
Todayโs tip might surprise you! Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree ๐ง๐พโโ๏ธGet free Yoga Sequences by visiting my website! Links below! You might ๐งก these similar episodes! Yoga Tip: Neutral Spine & Pelvic Tilt https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt Yoga Tip: The Glass of Wine Pose of Yoga https://www.lovebreezybreeyoga.com/podcast/episode/24fe1289/yoga-tip-the-glass-of-wine-pose-of-yoga โญ๏ธListen to the Audio Class or Watch the free Video Class on YouTube!โญ๏ธ โ-> https://youtu.be/CL6v-lAOIL8 ๐งโโ๏ธ๐งPick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebr...
2020-05-07
20 min
Yoga Podcast with Breezy Bree
YOGA Q&A: Teaching Yoga to Kids vs Adults
Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Letโs Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donโt forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so oth
2020-05-01
14 min
Yoga Podcast with Breezy Bree
Breezy Bree BLABS! ๐ง๐พโโ๏ธAcne, Toxicity & Yoga
Breezy Bree Blabs! ๐ง๐พโโ๏ธ Letโs laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donโt forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during
2020-04-24
29 min
Yoga Podcast with Breezy Bree
POP QUIZ: Yoga Poses to Test Your Strength
Test your Strength!!! Holding these poses for up to 40 seconds (or more) is a great way to test your progress!!! Listen & Learn! Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree ๐ง๐พโโ๏ธGet free Yoga Sequences by visiting my website! Links below! You might enjoy these similar episodes โจ Okay...I decided to link these poses! Chair Pose: https://www.lovebreezybreeyoga.com/podcast/episode/eb8fc7e0/yoga-pose-breakdown-chair-pose-or-utkatasana Boat Pose: https://www.lovebreezybreeyoga.com/podcast/episode/3bb91385/yoga-pose-breakdown-navasana-or-boat-pose BONUS: Lolasana โญ๏ธ https://www.lovebreezybreeyoga.com/podcast/episode/2b73fe2a/yoga-pose-breakdown-lolasana ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Enjoy & incorporate it into your personal practice! ...
2020-04-23
23 min
Yoga Podcast with Breezy Bree
YOGA Q&A: Hypermobility: Strength vs. Flexibility
Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Letโs Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donโt forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so oth
2020-04-17
38 min
Yoga Podcast with Breezy Bree
Yoga Poses for Tight Hips
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree ๐ง๐พโโ๏ธGet free Yoga Sequences by visiting my website! Links below! You might enjoy these similar episodes โจ Bound Angle Pose: https://www.lovebreezybreeyoga.com/podcast/episode/c4131215/yoga-pose-breakdown-butterfly-and-bound-angle-pose ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Enjoy & incorporate it into your personal practice! NAMASTE! Check out past episodes on my website! Simply type in the pose you want to learn more about! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Listen to yo...
2020-04-16
15 min
Yoga Podcast with Breezy Bree
YOGA Q&A: Doing vs. Teaching Yoga
Check out past episodes on my website! You can even search for key words! So excited! ๐งก https://www.lovebreezybreeyoga.com/podcast ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Letโs Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donโt forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so oth
2020-04-10
26 min
Yoga Podcast with Breezy Bree
Yoga Poses for Glutes
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree ๐ง๐พโโ๏ธGet free Yoga Sequences by visiting my website! Links below! ๐ข๐๐ฒ๐ฟ ๐ญ๐ฌ๐ฌ ๐๐ฅ๐๐ ๐๐๐ฑ๐ถ๐ผ ๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ฎ๐๐๐ฒ๐! ๐ง๐งโโ๏ธ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฌ๐ผ๐ด๐ฎ. ๐๐ป๐๐๐ถ๐บ๐ฒ. ๐๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ. ๐๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฒ! ๐๐๐๐ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ฎ๐๐ & ๐ฃ๐ฟ๐ฒ๐๐ ๐ฃ๐น๐ฎ๐! ๐ ๐๐๐๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐๐ญ! โฅ Yoga Podcast by Breezy Bree โฅ https://www.lovebreezybreeyoga.com/audio-yoga-classes Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Enjoy & incorporate it into your personal practice! NAMASTE! Check out past episodes on my website! Simply type in the pose you want to learn more about! ๐งก https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! ย https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Listen to your own bodyโs infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your...
2020-04-09
37 min
Yoga Podcast with Breezy Bree
Breezy Bree BLABS! ๐ง๐พโโ๏ธ Yoga, Coronavirus, Trauma & Staying Grounded!
Breezy Bree Blabs! ๐ง๐พโโ๏ธ Letโs laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybree...
2020-03-21
16 min
Yoga Podcast with Breezy Bree
Whatโs the Purpose of the Yoga Pose?
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree ๐ง๐พโโ๏ธGet free Yoga Sequences by visiting my website! Links below! Todayโs episode we chat about the purpose of the pose! Asking yourself some important questions every time you practice! โญ๏ธ Every week, you can enjoy free audio yoga classes on the Love, Breezy Bree Yoga Podcast! Meet you on the Mat! โญ๏ธ Enjoy & incorporate it into your personal practice! NAMASTE! Check out past episodes on my website! Simply type in the pose you want to learn more about! ๐งก https://www.lovebreezybreeyoga.com/po...
2020-03-19
12 min
Yoga Podcast with Breezy Bree
Relaxing Hip Openers
YOGA POSE BREAKDOWN: Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree ๐ง๐พโโ๏ธGet free Yoga Sequences by visiting my website! See below! โฌ๏ธ Todayโs episode we have a mini โyoga classโ where I sorta-kinda guide you through a personal practice...these poses are perfect for beginners! You can even do them in your bed before sleep! โญ๏ธ Every week, you can enjoy free audio yoga classes on the Love, Breezy Bree Yoga Podcast! Meet you on the Mat! โญ๏ธ Enjoy & incorporate it into your personal practice! NAMASTE! Check out past episodes on my website! Simply...
2020-03-12
21 min
Yoga Podcast with Breezy Bree
Breezy Bree BLABS๐ง๐พโโ๏ธMi Vida Loca! A Yogi Survives Last Decade!
Breezy Bree Blabs! ๐ง๐พโโ๏ธ Letโs laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybree...
2020-01-04
49 min
Yoga Podcast with Breezy Bree
Breezy Bree BLABS๐ง๐พโโ๏ธNetflix Does Bikram Yoga
Breezy Bree Blabs! ๐ง๐พโโ๏ธ Letโs laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the A...
2019-12-14
33 min
Yoga Podcast with Breezy Bree
YOGA Q&A: What Is OM?
Yoga Q&A: What is OM? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast & Love Breezy Bree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Donโt forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded du...
2019-05-24
08 min