Shows
RAISE YOUR VOICEGROUNDED OR SKYBOUND? TRUSTING IN THE PATH THAT'S CALLING YOU ✨Welcome back to the podcast, beautiful souls — and happy July! ✨There’s something about this month that feels like pure potential: A new chapter, A fresh breath. July is here to remind us that even in the heart of winter or the heat of summer (depending where you are) there’s always a spark waiting to be ignited.This is the season to trust your intuition like never before and honour that inner voice that’s been quietly guiding you, gently nudging you toward alignment, purpose, and passion.But while we follow that deep inner knowing, Ju...2025-07-0329 min
RAISE YOUR VOICEOVERCOMING BULLYING & REDEFINING YOURSELFMeet Mak, the incredible force behind the brush at Yoco Beauty! 🤍We crossed paths when she first moved to Melbourne, and now she’s on a powerful journey to inspire others!From overcoming bullying and abuse to carving her own path in the beauty & hospitality world, Mak’s story is one of strength, resilience, and transformation✨Get ready to be inspired as she opens up about the challenges she’s faced, how she’s turned pain into purpose, and what we can all learn from her journey 🤍🎧 Tune in now! #Inspiration #Res...2025-06-2621 min
RAISE YOUR VOICE28 PIECES OF BIRTHDAY LIFE ADVICEIt’s my 28th birthday… and what better way to celebrate than wrapped in a blanket, fighting off the flu, and reflecting on the wild ride that has been my life so far! 🥴🎉 From hard-earned lessons to heart-led advice, join me (and my virtual co-host, the ever-reliable Chat GBT) for a raw, real, and slightly congested episode. Whether you're in your 20s, figuring it all out, or just here for the relatable chaos (with some clarity mixed in) — this one’s for you. Tune in for birthday reflections, timely wisdom, and a little laugh at life’...2025-06-1959 min
RAISE YOUR VOICEPAVING THE WAY FORWARDIn this powerful episode of Raise Your Voice, I’m joined by the incredible Suzanne—pageant queen, mentor, and advocate for pushing through life’s toughest challenges. Suzanne’s motto: “Fall down nine times, get up ten...” is more than just a saying—it’s a way of life that has shaped my mindset and helped me overcome rejection after rejection in my pageant journey. ✨In this conversation, we dive into how Suzanne can teach us to work harder, rise stronger, and create a path forward for others like herself, like me & like you!Ready to get inspir...2025-06-1224 min
RAISE YOUR VOICEBIRTHDAY MONTH: TIMELY REMINDERS & PREDICTIONSIt’s my birthday month and I’m coming to you loud, joyful, and full of good intentions! This isn’t just any episode it’s another optimistic, full-circle moment of reflection, celebration, and soul-level honesty.In today’s special birthday edition, I’m diving into some of the highlights I have planned, some great opportunities to set intention and a moment of difficulty, honesty and personal growth leading to gratitude on a new level. Tune in to hear my voice shake for the things I believe in, and be sure to save some breath for the cand...2025-06-0521 min
RAISE YOUR VOICEKINDNESS MATTERSFrom the front lines of the military to the frontlines of cancer care, Jennifer is a force of resilience, compassion, and transformation. As an oncology nurse with a decorated military background, she has spent her life in service—first to her country, now to her patients, and always to the truth.But Jennifer’s toughest battles weren’t fought overseas or in hospital wards—they were waged within. Growing up, she faced experiences that shattered her self-image, planting seeds of self-doubt and body shame that took years to unravel. Yet through every hardship, she discovered something powerful: our words...2025-05-2943 minRAISE YOUR VOICETHE POWER OF HINDSIGHTEver wished you could go back and give your past self a little advice? Maybe a gentle nudge—or a firm wake-up call? That’s the power of hindsight. And when paired with journaling, it becomes a superpower.In this episode of Raise Your Voice, we create a space for hindsight where we dive deep into the its power to help us grow, reflect, and evolve. 2025-05-2329 min
RAISE YOUR VOICESTRIVING FOR EXCELLENCE & INVESTING IN YOURSELFIn this episode, meet one of my favourite role models, Monique Sawyer, who is a lawyer, a three-time university qualification holder, former teen mother, internationally recognised pageant queen & the real-life Barbie we all want to be Monique's compassionate and gracious attitude to life can teach us all about chasing our dreams and fostering hope for ourselves and those in our lives which we can create a better future for. Her approach not only redefined the way I recognised pageantry but encourages me to amplify my impact and continue to chase my dreams knowing that I...2025-05-1530 min
RAISE YOUR VOICEENERGETIC ALIGNMENT & WRITING FOR PURPOSEIn today's episode we speak to the incredible Nikki Weaver all about her life and experiences leading up to becoming an author of 3, or dare I say 4, incredible novels. In her daily life, Nikki is inspired by her son and remarks about how he gives her strength in times of hardship and makes her so proud. Nikki attributes her accomplishments as an author to fighting for him and ensuring he learns from her misfortunes. Nikki also speaks about surprising changes inherent life which led her to feel an energetic shift and re-alignment after a significant...2025-05-0956 min
RAISE YOUR VOICEALL ABOUT NEUROFIBROMATOSISIn today's episode, special guest Zoe takes us through her extraordinary personal journey with Neurofibromatosis (NF) and her family's journey to creating, Flickers of Hope, a not-for-profit organised to support funding & awareness of critical research projects into Neurofibromatosis. Zoe speaks about her personal experiences and the benefit of having some great Aussie legends behind her like the Daicos brothers & family, who have supported Flicker of hope to raise 4 million dollars since launch in 2018. 2025-05-0226 min
RAISE YOUR VOICEBECOMING CONFIDENT, FIT & FEARLESSIn this episode, our special guest Nicola from Fit & Fearless tells us about her journey to finding self-confidence after reflecting on her shyness throughout high school. Nicola speaks about the expectations that were held by others in her life and how wrong they became when she realised what she had thought was her dream, of becoming a vet nurse, was not possible. Nicola's episode takes us on a journey which teaches us about finding yourself, growing your confidence through developing expertise, and finding strength in creating a killer routine. Find...2025-04-1720 min
RAISE YOUR VOICEBREAKING FREE OF THE BAD TIMESIn this episode we speak with Meaghan about her experiences growing to understand the difficulties of coming to terms with her eating disorder, diagnostic journey and experiences of escaping from a domestic violence relationship. This raw episode, shows insight into the bravery and acknowledgement women need to give themselves for the difficulties they face breaking-free and the incredible lives that can awaits them on the other side of their journeys .Join us as we hear this beautiful young woman turn her pain into purpose in this heartwarming episode fuelled by the most important person in...2025-04-1523 min
RAISE YOUR VOICEEMPOWERING MOTHERS WITH SHARED STORIESIn this episode, we open up a dialogue about one of the most vulnerable topics for parents of all kind, postpartum depression. Nilu shares her personal story as a mother who experienced post natal depression and anxiety and shares her personal experiences to empower other parents to recognise and better respond to their support needs 💛Nilu leaves us with the incredible insight and considerable message: Healing takes time ✨2025-04-1426 min
RAISE YOUR VOICERECOGNISING YOUR QUALITYIt’s not often that I have the opportunity to speak to such a well spoken & assured individual like Bio-medical student, Melisand.Melisand was diagnosed with OCD, Trichotillomania & neurodivergent behaviour but did not allow any of these diagnosis rupture her sense of self. Melisand speaks about the way that these diagnosis supported her to better understand herself, what she needs as an individual and how to support her wellbeing and emotional support needs through appropriate emotional regulation activities. Join us as we hear about how Melisand's acknowledgement of her conditions has supported her to...2025-04-1225 min
RAISE YOUR VOICELEANING INTO PERFORMANCE PRESSUREJoin us this evening with our special guest Shania who speaks to us about the times in her life where she has leaned into pressure to excel. Shania takes us along her journey leaning into and learning about football in a super-short time-frame to strive for her best, and make best on ground. Shania speaks candidly in this episode with us about societal and cultural pressure and expectations too, and how she finds herself in need of reminders from time-to-time about ideas of what is expected versus what is realistic as a pageant queen, mother-to-be...2025-04-1113 min
RAISE YOUR VOICEBEING CRITICAL TO NURTURE CREATIVITYIn today's episode Danni takes us on her personal journey of leaning into the discomfort of creativity to forge her own path and find out how photography could help people to understand more about the world around them, and support them to discover themselves. Danni takes us through her formative years and takes us behind the scenes to reveal what it is like to be on both sides of the lens. Follow her journey at @danni.lepage & @danichecreative on Instagram today2025-04-0720 min
RAISE YOUR VOICEFINDING YOUR SENSE OF PURPOSEInterviewing this guest, Brooke Murray, was truly a pleasure as I learnt all about her early-life experiences, adolescence and how her adverse experienced shaped the person she is today. Giving back to her communities in pageants which offer opportunities to people with all abilities, Brooke truly embodies the traits of a Community Queen and speaks openly about why this is so important to her!Join us in this episode where we speak openly with Brooke Murray about her next adventure and get to know her bubbly, wonderfully fulfilled life living it to the fullest with...2025-04-0527 min
RAISE YOUR VOICEGETTING THROUGH ITAfter losing two family members in a caravan explosion at a young age, special guest Tracy teaches us about finding strength and encouragement in the modelling and tv industry working as a TV extra on shows like Blue Healers and finding confidence in a sisterhood of like-minded women who rally behind one-another to support their communities, Tracy's story delves into impacts of stigma around mental health & bullying alongside her personal journey. 2025-04-0412 minRAISE YOUR VOICEAPRIL ORACLE IS SERVING GOOD VIBES ONLYCome along on another short-monthly recap with host, Bree Tiana, and monthly oracle reading for all my loves who have been feeling all of the ways this month. I don't want to jinx it but it's good vibes only out here! 2025-03-3016 min
RAISE YOUR VOICEMENTORING THROUGH SPIRITUAL IDEOLOGYCome on another journey with us with special guest Shruthi as we learn about the stories that empowered her childhood and supported her growth whilst nurturing her to move abroad to Australia and start a new life here in Melbourne. Shruthi's use of her father's ideology and mission to support and empower students sets another incredible example of how we can support and empower those around us to achieve their dreams. Follow along with her journey on Instagram at @shruthi_oz2025-03-2710 min
RAISE YOUR VOICENATURALLY CREATIVE, NATURALLY MINDED, NATURALLY GOAT SKINCAREWhen Orianna was in high school her creativity flourished and her desire to support her mums skin and inflammation became her passion project. Little did she know at the time that this project would lead her to create a successful, thriving natural and ethically-minded skincare company Naturally Goat. Join us in this candid episode as we get to know Orianna and get to know her journey to creating this incredible brand available online and across selected locations in Australia. Instagram: @naturallygoatskincare & @oriannaedmonds2025-03-2127 min
RAISE YOUR VOICEBLOOMING AT HOME IN AUSTRALIAWith nothing but a dream Aastha moved to Australia to study and create a new life for herself. Aastha moved at the young age of 18-years-old from Nepal and came to Australia where she has grown into the most incredible person I have had the pleasure of meeting in the last year. Aastha's kindness, compassion and empathy is unparalleled and is drawn from her personal experiences of grief, loss and overcoming obstacles when she found herself in her most challenging moments. Aastha's journey to re-build her confidence and find herself has brought her to embracing...2025-03-1718 min
RAISE YOUR VOICELIFE AS AN EQUESTRIAN SHOW JUMPERLearn all about Equestrian Show Jumping with Lana who does it full time, riding 15 times a week, and moving through national competitions. Lana has had some huge injuries from horses but doesn't let that get in her way or stop her from jumping back on the horse and getting stuck into the next passion or adventure she has up her sleeve. Join us as we speak to another pageant queen doing things differently and speaking about what makes her driven and successful. Follow Lana's journey on Instagram at @lana_schulenburg_mdl072025-03-1515 min
RAISE YOUR VOICEYOUNG MINDED FOSTER CARE ADVOCACYJoin us whilst we speak to 17-year-old Taesha about her experiences growing up in foster care and what it was like to move between homes, always starting again. Taesha gives us a sneak peak into school, friends and what it is like to grow up in foster care and become motivated to advocate for experiences of those just like her through her platform, Young Minded. 2025-03-1314 min
RAISE YOUR VOICEPAGEANTS CHANGED MY LIFEJoin us whilst we taken another deep dive on pageants and convince you why they may just lead you to some of your new best friends! Nikia and I became fast-friends after competing together last year and I am so grateful to have her in my corner. If you are ready to pow-wow with some super inspiring people and quantum leap with your goals, listen in to Nikia's episode to join in on the fun and find out why joining the right pageant may just be the best decision you ever make! 2025-03-1022 min
RAISE YOUR VOICELIVING WITH ENDOMETRIOSISTegan shares her journey through diagnosis, friendships, relationships and self-advocacy in this podcast all about her life living with Endometriosis. As someone with periods that feel like a living hell, host Bree Tiana, speaks to Tegan about the importance of knowing with certainty what your diagnosis is and what this means for the integrity of future diagnosis for people with your condition and the contribution this can cause to social stigma around chronic illnesses like Endometriosis. Listen to Tegan's journey here and connect with her on instagram at @tegandicko 2025-03-0842 min
RAISE YOUR VOICEFINDING STRENGTH IN MOTHERHOODFrom postpartum depression, to a mum wearing all the hats and making it look easy, Olivia (@livv__russ) breaks down what her journey has been like and the moment which forced her to change everything. Join us as we hear Liv's journey and understand what makes her "That Mum" (@thatmum.byliv), along with the triumphs and tribulations which she has faced along the way. 2025-03-0734 min
RAISE YOUR VOICEMARCH ORACLE READING & MY FIBROMYALGIA JOURNEYThis March I am back with a monthly round up of my wild life this past February & if you think things couldn't turn around with all the chaotic energy that started the year... you might be right but I'm coming at it with a new, high energy perspective and a renewed sense of gratitude. Find out what is in-store for you this March alongside a whopping 12 podcast episodes throughout the month!2025-03-0338 min
RAISE YOUR VOICEEATING DISORDERS & ONLINE BULLYINGJoin me whilst I chat to the beautiful Ally Bold about her experiences growing up and coming to terms with her eating disorder and bullying at the hands of her peers. Ally takes us on a journey through her schooling, diagnostic journey and path to finding herself and building her confidence which we are thrilled to see her thriving in!2025-02-2834 min
RAISE YOUR VOICELOVE DRUNK ON SELF LOVEThis Valentines Day is about showing up for you in the best way you can, by being grateful for all that you have achieved.Join me as we unpack some further challenges and curveballs in this silly little thing called life; and work to find the opportunities in it all.Want to connect? Head to @breetiana_ & @raiseyourvoice.thepodcast to feature on the podcast and join our community.2025-02-1322 min
RAISE YOUR VOICESUSTAINABLE FASHION EDUCATIONRachel is not only a fashion editor, but also a dedicated sustainable fashion superstar with a mission to raise awareness for sustainable fashion practices and encourage her communities to seek environmentally supportive pathways which don't cause further harm to the planet.
In this episode, Rachel speaks all about how making an impact in sustainable fashion is not just the responsibility of one person doing it perfectly but a collective of organisations, companies and a global commitment to simply do the best that they can to support sustainability and the protection of our environments, people and deterrence of...2025-02-1023 min
RAISE YOUR VOICEAGAINST THE GRAIN WITH HER PATHWAYSHayley is a woman who knows what century it is and she is here to remind women of all ages to go after their unconventional dreams!
Whether women want to be a butcher, a baker or a candlestick maker, Hayley is encouraging women to get stuck into careers that they can use their hands in and defy the gendered stereotypes which have been placed on careers being historically male dominated.
I know when I was little I wanted to be Bob the Builder, so having an inspirational, non-conforming woman like Hayley in my life might...2025-02-0622 min
RAISE YOUR VOICETHE REAL DEAL ON MENTAL HEALTHHamsika takes us on a journey through her mental health experiences and difficulties experienced from bullying and lack of boundaries.
Hamsika speaks about the difference made to her life when she decided that enough was enough and that she deserved better than the experiences she had been subject to and influenced by.
Hamsika's journey has led her to self-publishing a book on the importance of connection to self & others and speaks candidly about her podcast as a therapeutic tool; that's the real deal.
Find her on social media at: @hamsikaprakash...2025-02-0346 min
RAISE YOUR VOICECRUSHED BY PHOTOGRAPHERS & AN ORACLE CLEANSING FOR FEBRUARYIn this episode, host Bree speaks candidly about her experiences in January including being disrespected by creatives and being made to feel horrible working as a model.
By sharing this story Bree hopes to inspire those around her to speak openly about their experiences and draw from her courage to challenge and call out when those around them are being disrespectful, inappropriate, and frankly unkind.
Bree discusses how this completely brought her down and was shattering to her to experience in the current climate. What do you think?2025-01-3027 min
RAISE YOUR VOICEDREAM BIG & MOVE MOUNTAINS WITH BELLEBelle has got to be one of the most dedicated 18-year-old girl's that I have ever met!
As an accomplished international model, two-time business owner and pageant queen, Belle has been an incredible source of inspiration to me and support on my pageant and modelling journey.
She completely flipped the script on me and convinced me that judging a person's experience from their age was a complete no-no!
Join us whilst we explore the founding of her businesses, challenges and triumphs, and work on understanding what it takes to juggle it all! 2025-01-2331 min
RAISE YOUR VOICEWHAT IS COACHING & WHEN IS IT WORTH IT?This episode takes you through the various ways that coaching can help you in your personal and professional journey and help you to find out more about who you are and what you represent.
It's an unedited, unpolished review of my coaching experiences to help you decide if coaching is what you seek in 2025 and shows you how to figure out what you even want to be coached in and why?
Join me whilst we unpack it together, and let me COACH you through it!
SOCIAL MEDIA & PERSONAL BRANDING QUEEN...2025-01-1638 min
RAISE YOUR VOICENEURODIVERGENCY REPRESENTATIONNicole is truly one of a kind and represents all of the best bits of a pageant queen!
Whilst I have only known Nicole two short years, the impact she has made on my life and the support she has shown me has been unparalleled!
If thinking differently is her super power, it's the one I want to wish for when I grow up!
Join us on this week's podcast where Nicole speaks about growing up different and the things she wished were available to her as a young person experiencing neurodivergence.
2025-01-0916 min
RAISE YOUR VOICEIT'S 2025: OUT WITH THE OLD & IN WITH THE NEW (+ ORACLE READING)Welcome back to 2025 my loves!
After what was the most chaotic year last year, Raise Your Voice is back and better than ever! This year we are more aligned, more empowering and more focused than ever and can't wait to take you along whilst we explore mindset, connection and inspired change along with our guests and new segments to keep you tuned in across the year.
Join us this episode for our first oracle reading and reflect on what this past year has taught us. I speak to my challenges and difficulties...2025-01-0235 min
Women of Substance Music Podcast#1635 Music by Joelle Buyckx, Jersey Ramblers, Cam Elise, Disio, Alex Sandra, Marina Hernandez, Tiana Green, Manisha Shahane, Annie and The Jays, Camp BedfordTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Joelle Buyckx - Somebody To Love FOLLOW ON SPOTIFYJersey Ramblers - When You're Gone FOLLOW ON SPOTIFYCam Elise - Torn FOLLOW ON SPOTIFYDisio - Main Character Syndrome FOLLOW ON SPOTIFYAlex Sandra - Enough For You FOLLOW ON SPOTIFYMarina Hernandez - Nothing Makes Sense In Nashville FOLLOW ON SPOTIFYTiana Green - Envy FOLLOW ON SPOTIFYMa...2024-11-2542 min
RAISE YOUR VOICEFEEDBACK BRINGS THE DREAM BACKBattling unrealistic expectations is hard, but not even recognising or knowing how to respond to expectations when they arise can be so much harder. In this episode, I speak about the significance of receiving feedback from my audiences and stepping into the things I value most in life by taking some steps back to figure it all out.
In this episode, join me whilst I explore some recent feedback, my unplugged thoughts, energetic alignment and recognising when support is required.
If you have time, I'd love to know what...2024-09-1622 min
RAISE YOUR VOICETHE MARKETPLACE OF PASSION & CULTURE WITH MIMOZAMimoza Cena-Sokoli & her husband, Beqir Sokoli, had a vision that started from their own experience of trying to connect to their roots and plan a wedding from their home in Adelaide, a world away from their heritage and cultural home in Kosovo.
Finding that they were running around like headless chooks in the months leading up to their wedding, they thought about how wonderful it would be to be able to connect to local vendors, designers and events crew from abroad and plan the wedding of their dreams.
Shortly after their wedding, they began working...2024-08-0535 min
RAISE YOUR VOICELET'S NOT OVERLOOK THE POWER OF DISABILITYIn this episode we speak to the powerhouse woman that is Raegan Cavagnino. Raegan was born vision impaired but it wasn't until she crawled off a deck as a baby that she was finally diagnosed as legally blind and those around her were fully aware of her condition. Raegan speaks about the perceptions of others about her experience and how assumptions about her disability have caused bullying and other nasty and socially limiting behaviours. Reagan speaks openly about the difficulties that being legally blind has caused when raising her children and some of the heartache she felt when making...2024-06-0344 min
RAISE YOUR VOICEEMBRACING THE JOURNEY TO THE CROWN WITH MIAThis super speedy episode gets straight down to business with Teen Queen National Finalist Mia who speaks about her journey to the Australia Galaxy Pageant National Title.
Mia talks about who she is and why she has quickly leaned into and began embracing all that pageantry has to offer. Mia speaks about her experiences of having low confidence and struggling with her body image which has led her to create Beautifully Minded which gives women an opportunity to share their stories about how body image has affected their lives and inspire those around them not to feel...2024-04-2512 min
RAISE YOUR VOICEADDING FUEL TO YOUR FIRE & OVERCOMING TOUGH CIRCUMSTANCES WITH CANDACECandace is an incredibly inspiring mum of two, advocate for women and absolute powerhouse at empowering women and those around her.
In today's episode, Candace uncovers the determination and toughest parts of what she has been through to get to being the person she is today.
Candace takes us on her journey through family violence and speaks to the importance of having a support system that intervenes to support the safety of women and children in family violence situations. Candace speaks honestly about her thoughts as she went through her circumstances of family violence and...2024-04-2549 min
RAISE YOUR VOICEWHAT'S ALL THE FUSS WITH PAGEANTRY & MODELLING?In this episode we interview the Queen of Confidence, Brooke-Lin, who speaks to us all about seizing the opportunities that fall into your life and taking on those moments with thirty seconds of courage.
As a confidence and modelling coach, Brooke-lin strives to break down the stigma of both modelling and pageantry in this wonderful episode focused on her passions.
Brooke-Lin gives us insight into the community spirit required to be a pageant queen and how to choose the right platform for you; and it's all heart.
2024-04-1930 min
RAISE YOUR VOICESEA CHANGES, BULLYING & OPPORTUNITIESWelcoming back our wonderful guest from our last episode, we speak to Rashmi about her experiences of bullying in her formative years, how they shaped her and how they encourage her to look for the best parts of people.
Rashmi also dives in to talk about her experiences of migration to Australia as an international student and some of the unexpected things about moving to a new place.
Unpack with us mental health, bullying and opportunities in Part 2 of this area of Rashmi's story.
Learn more about mental health supports...2024-04-1527 min
RAISE YOUR VOICESEA CHANGES, EMPOWERMENT & SEIZING OPPORTUNITIES WITH RASHMIRashmi came to Australia to pursue her bachelors and was confronted with opportunities to fulfil some of her childhood dreams. So what did she do you might ask? She pursued them with all of her might and went on to empower seven other women to chase their goals too.
In Part 1 of Rashmi's journey, she takes us on a journey of residence and overcoming barriers as she paves the way forward proving to herself and any others who ever doubted her that she had what it takes to HAVE IT ALL!
2024-04-0148 min
RAISE YOUR VOICEADVOCACY UNPLUGGEDIn this episode, host Bree Tiana (@breetiana_) explores her experiences being silenced as a young person and victim-survivor of family violence. She discusses her experiences of being silenced by the unsaid words of the perpetrator in her life and trying to find safe and supported ways to explore this.
At an older age, Bree also reflects on her experiences with her medical and diagnostic journey and what happens when those who are meant to be most knowledgeable about your situation get it SO SO WRONG.
Join Bree as she delves into her experiences, DYING and...2024-03-2127 min
RAISE YOUR VOICEEXPLORING FAMILY VIOLENCE & ADVOCACY WITH ELENIIn today's episode we explore Eleni's heart-warming experience of escaping family violence as a child-victim survivor and re-entering the clutches of those who perpetrated family violence towards her.
Eleni gives us a honest and in-depth look into her experiences as a child and young person battling systemic abusive behaviours and validation in the wrong places of her life when she needed recognition the most.
Eleni speaks about how her experiences become her driving force to want to teach women about how to ADVOCATE for themselves and find the validation to seek the experiences they deserve...2024-02-2642 min
RAISE YOUR VOICEBURNT OUT OR BURNING OUTAre you burning out or are you already burnt out? It happens to us all more than we think and often comes after us when we've got the most on our plate and the least space to deal with it.
So how do we work on preventing burnout before it happens and work on shifting from the 'burnt out' mentality?
Host, Bree Tiana, gives us her insight into some ways she has worked through burn out and become more compassionate for herself and others to support the effects of burnout with consistency and routine. 2024-02-1624 min
RAISE YOUR VOICECARING FOR CARERS & CARER BURNOUT WITH ROSThis episode introduces super mum, Ros (@rozbosdorf), who takes us on her journey of self-advocacy and advocacy for her two neurodivergent children as they navigate the ups and downs of the Early Childhood Early Intervention system through the NDIS.
Ros speaks about some of her sacrifices and how ultimately her advocacy supports her children to be able to have the best chances to get adequate support workers and assistive technology.
Ros acknowledges that at times this journey can feel isolating but stresses the importance of creating meaningful and supportive connections to help you through.
2024-02-1249 min
RAISE YOUR VOICE(ROLE) MODELLING & SELF-LOVE UNPLUGGEDLet's discuss SELF CARE & ROLE MODELLING in our super candid and UNPLUGGED episode this week with host, Bree Tiana, as she takes us through her favourite self-love, self-care and self-compassion moments to prepare you for those times when you might really need a little more self-care than usual.
2024-02-0934 min
RAISE YOUR VOICEMODELLING & SELF-LOVE WITH ARIANAOur second podcast guest, Ariana (@arikookie), takes us on a journey through her formative years experiencing bullying and supporting friends with their mental health.
She speaks about how her experiences reflecting on each of these themes lead her to pursue her studies in Psychology and Criminology and how her time spent pursuing her dreams of modelling has urged her to want to show up to represent girls just like her.
Ariana teaches us the importance of support and balance as she speaks about negotiating her passions in this episode. 2024-02-0540 min
RAISE YOUR VOICEGRIEF, LOSING AND FINDING YOURSELF UNPLUGGEDWhat has grief been like for you? How would you describe it? How do you experience it and how would you discuss it in a room full of strangers?
Well, our UNPLUGGED episodes are about getting raw and real about our stories of lived experience; the good, the bad and the posted late because your girl ain't so good at this.
I don't believe grief is linear, nor do I think that it looks the same way twice. Tune into this episode to hear more about grief UNPLUGGED and...2024-02-0238 min
RAISE YOUR VOICEGRIEF, LOSING AND FINDING YOURSELF WITH CRISCris is an incredible young woman who joins us to discuss her early life experiences being a young carer and planning the biggest move of her life, to AMERICA, and then not.
Cris discusses her experiences of grieving parts of herself she longed for at a young age and takes us on a journey finding out more about who she is and what she is made of.
This episode is Part 1 of an in-depth look at who Cris is and we can't wait to show you more.
Come along on a journey with...2024-01-2947 min
RAISE YOUR VOICEWELCOME TO RAISE YOUR VOICEYou might be wondering, what's this to ya? Another podcast and another person who thinks they've got it figured out enough to tell you what's up? Actually, no.
Raise Your Voice The Podcast is a collective of women who are purpose driven and living aligned, REALISTIC and often humbled versions of themselves due to their journeys and stories of lived experience.
Come along for a ride and find out what a group of women sharing their stories of lived experience can do for you, and to you, as you co...2024-01-2819 min
Louise from BFF.fmLouise Episode 92 - a catharsisGood Morning, This is Louise. Episode 92 - a catharsisfeaturing music by Bridget Kelly, Kari Faux, Jean Deaux, Sango, Nina Tech, Parisalexa, Taliwhoah & M.I Abaga, Àbáse, Ayanis, Emmavie & Scienze, Taliwhoah, Tom Francis, Tiana Major9 & EARTHGANG, Kaho Nakamura, KIRBY & D Smoke, Kali Uchis, Hope Tala & Aminé, BIA, Bree Runway, BAHA BANK$, theMIND, April + Vista, Kamaiyah, Monica, and DUCKWRTH with ambient field recordings by Rambalac Namo Guan Shi Yin Pusa Thank you for listening 💙
Enjoying the show...2021-01-232h 00
THE CLASSIC MANNY SHOWEP. 22 - FAVE RELEASES OF 2020: Wizkid, Victoria Monet, Chloe x Halle, Kehlani and more.Thank you for listening to episode 22 of The Classic Manny Show, hosted by yours truly. Make sure to subscribe, rate the podcast and use #TCMSHOW to join the conversation.
CLASSIC FAVE:
My classic fave for this episode is the late Whitney Houston’s ‘Heartbreak Hotel’ featuring Faith Evans and Kelly Price. The timeless collab was released in 1998.
LATEST RELEASES & TRENDING TOPICS:
I discuss the latest singles and projects from Tekno and Tiana Major9. I also talk about Ariana Grande’s documentary ‘excuse me, I love you’ exclusively on Netflix as...2020-12-3151 min
Female Entrepreneur Musician with Bree Noble185. Music Business Management – How To Keep More Of The Money You MakeIs music business management, especially the money part, stressing you out?
You’re not alone. Particularly this time of year, you may be scrambling to get your taxes done and realizing that you don’t have a good system for managing your money. Or maybe, you’ve been avoiding music business management and tracking income and expenses completely.
If that’s you, ignorance may feel like bliss right now, but I promise it will catch up with you.
So in this episode of the podcast...2019-04-1122 min
Get Audiobook in Sci-Fi & Fantasy, Sci-Fi: ContemporaryExtinction by Adrienne Lecter | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Extinction
Author: Adrienne Lecter
Narrator: Tess Irondale
Format: Unabridged
Length: 10 hrs and 28 mins
Language: English
Release date: 07-18-16
Publisher: Adrienne Lecter
Genres: Sci-Fi & Fantasy, Sci-Fi: Contemporary
Summary:
If you need some zombies killed, who do you call? The Lucky Thirteen. A few weeks have passed since the events in Aurora, and Bree, Nate, and the gang are back on the road. The odd mall to raid, cattle to herd, provisions to deliver - all no match for our trusty group of scavengers. The world is yours for the...2016-07-1810h 28
Get Audiobook in Sci-Fi & Fantasy, Sci-Fi: ContemporaryEscalation by Adrienne Lecter | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Escalation
Author: Adrienne Lecter
Narrator: Tess Irondale
Format: Unabridged
Length: 10 hrs and 55 mins
Language: English
Release date: 06-10-16
Publisher: Adrienne Lecter
Genres: Sci-Fi & Fantasy, Sci-Fi: Contemporary
Summary:
Is anybody out there?
After a long winter spent hunkering down in Wyoming, Bree, Nate, and the gang are back on the road. The harsh temperatures up in the northern regions might have decimated the undead scourge somewhat, but soon they have to face reality: it's not just zombies that are out there to hunt people down and kill them. For...2016-06-1010h 55
Get Audiobook in Sci-Fi & Fantasy, Sci-Fi: ContemporaryOutbreak by Adrienne Lecter | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Outbreak
Author: Adrienne Lecter
Narrator: Tess Irondale
Format: Unabridged
Length: 10 hrs and 39 mins
Language: English
Release date: 04-25-16
Publisher: Adrienne Lecter
Genres: Sci-Fi & Fantasy, Sci-Fi: Contemporary
Summary:
With nowhere left to run - where will you go?
Most of the world's population is either dead or dying from a virus that looks a lot like the one Bree and Nate tried to destroy - and not all of them remain dead. Chased by hordes of zombies, they flee the city with what remains of their merry band of...2016-04-2510h 39
Get Audiobook in Sci-Fi & Fantasy, Sci-Fi: ContemporaryGreen Fields: Incubation by Adrienne Lecter | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Green Fields: Incubation
Author: Adrienne Lecter
Narrator: Tess Irondale
Format: Unabridged
Length: 9 hrs and 2 mins
Language: English
Release date: 02-24-16
Publisher: Adrienne Lecter
Genres: Sci-Fi & Fantasy, Sci-Fi: Contemporary
Summary:
If the zombie apocalypse happens tomorrow, how would you spend your last day?
All Dr. Brianna Lewis wants is a cup of coffee. Coffee to make slaving away in her cell culture lab at Green Fields Biotech a little more bearable on a Friday afternoon when everyone is home already.
What she doesn't count on is a group of...2016-02-249h 02