Shows
Mind, Body, Soul MasteryBrenda Ridgley: Navigating the "Friendlies" | EP 43About Guest: Brenda Ridgley is a coach, author, speaker and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people.Connect with Guest: Facebook: https://www.facebook.com/brendaridgleyconnections/Instagram: https://www.instagram.com/brendaridgleyLinked In: https://www.linkedin.com/in/brendaridgley/Website: www.brendaridgley.comFree Resource: https://www.brendaridgley.com/freeboo...2024-09-0427 min
Find Your Lady TribeSustainable Health and Natural Menopause Solutions with Lisa HoltonUnlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness world and emphasizes the often-overlooked importance of specialized menopause training among healthcare providers. Get ready to empower yourself with actionable tips for navigating this phase of life with confidence and ease.Are you stuck in the all-or-nothing mindset when it comes to dieting...2024-06-1129 minFind Your Lady TribeTriumph Over Adversity: Embracing Movement and Mindfulness with Lida JohnsonEncounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with sugar addiction, Lida emerged as a beacon for others, guiding us through the small yet powerful lifestyle shifts that can pave the way to a healthier, more vibrant existence. This episode is a treasure trove for anyone seeking joyous movement and meaningful connections. D...2024-06-0426 minFind Your Lady TribeNavigating Menopause: Mastering Midlife Waves with Lisa BoateEmbarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embracing the journey of self-care and certification in menopause coaching, Lisa opens up about the personal shifts that led her here. Lisa brings a wealth of knowledge from her own experiences, creating a space for us to discuss the underestimated impact of menopause on professional life...2024-05-2834 minFind Your Lady TribeJourney to Food Freedom: Navigating Emotional Eating with Jane PilgerWhen Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge eating disorder to the eye-opening realization that traditional eating disorder treatments might just be fanning the flames they aim to extinguish. Together, we unravel the snarls of self-doubt and self-sabotage that entangle our eating habits, highlighting the power of internal safety and trust as beacons to guide us through the stormy seas of dietary struggles.Navigating the tempestuous...2024-05-2132 min
Find Your Lady TribeTropical Transformation: The Intersection of Serenity and Self-DiscoveryEscape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush landscapes with the thrill of self-discovery, the Whole YOU Retreat ~ Pura Vida is your gateway to experiencing just that. Learning from other inspiring women will arm you with strategies and insights, ensuring you leave with more than just memories of scenic beauty – you'll carry with you a renewed sense of purpose and a roadmap to achieving your fu...2024-05-1702 minFind Your Lady TribeHarnessing Qi for Lifelong Vitality: Aligning Body, Mind, and Spirit with Laurie MorseEmbark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance among body, mind, and spirit, offering a beacon of hope for those transitioning from the grind of corporate life to a soul-nourishing career. Tune in for an episode that promises not just to enlighten but also to equip you with the tools for cultivating your vitality for health, longevity, and a life teeming with purpose and joy.2024-05-1424 minFind Your Lady TribeCharting a New Course in Fitness and FulfillmentHave you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of her health scare and how it led her to a remarkable journey of fitness, nutrition, and self-discovery. Burnett's candid reflection on embracing a healthier lifestyle is not just stirring; it's a beacon for anyone looking to navigate their own wellness odyssey. Her commitment to self-care and the impressive...2024-05-0732 min