Shows
She Flourishes with Brenda Jasmin149. Self-Affirmations: What the Science Actually SaysDo affirmations actually work? Or are they just self-delusion dressed up as positivity?In this solo episode of The She Flourishes Podcast, Brenda Jasmin revisits affirmations through a science-backed lens.If you grew up in the 90s, you probably remember Stuart Smalley staring into a mirror on Saturday Night Live declaring, “I’m good enough, I’m smart enough, and doggone it, people like me.”It was funny, and it worked, because affirmations had already started to feel a little ridiculous.For years, motivational culture encouraged us to repeat bold statements like:
2026-02-1115 minShe Flourishes with Brenda Jasmin148. The Woo + The Wellbeing: Why Signs Can Actually Help You Flourish with Binu Dhindsa - A 2 B’s in a Pod ConversationAre signs and synchronicities real… or are we simply noticing what we’re primed to see? In this “Two B’a in a Pod” conversation, Brenda and her guest, Binu Dhindsa explore the intersection of science and spirituality…from the reticular activating system (RAS) and “magical thinking,” to feathers, repeating numbers, and those moments that feel like a wink from the universe. Whether you’re woo-curious or science-first, this episode offers a grounded way to think about signs: not as rules to follow, but as invitations to pause, go inward, and trust your next step.
2026-02-0442 minShe Flourishes with Brenda Jasmin147. Flourishing When It’s Freezing Outside: How to Protect Your Mood and Wellbeing This WinterWinter in Canada can feel long, dark, and relentless…and when you add polar vortex temperatures, heavy snowfall, and limited daylight, it’s no wonder many of us start to feel the winter heaviness.In this episode, Brenda shares compassionate, practical ways to support your mood, energy, and nervous system during deep winter, without toxic positivity or unrealistic expectations.This is not about “loving winter” or pretending it’s easy. It’s about learning how to be kinder to yourself, work with your body, and create small pockets of warmth, light, and connection that make the season m...
2026-01-2816 minShe Flourishes with Brenda Jasmin145. Ease Into 2026: Rebuilding, Resilience, and Giving Yourself GraceHappy 2026 and welcome back to the She Flourishes podcast. In this solo episode, Brenda hops on the mic for a cozy, free-flow conversation about what it really feels like to begin a new year in midlife without pressure, perfection, or the “new year, new you” hustle.Brenda reflects on the shift she’s noticing in New Year messaging, away from fixing ourselves and toward easing in with compassion, intention, and grace. She shares a personal update on her health journey, what she learned from losing and regaining weight, and how she’s embracing the idea of “rebuilding” rather than...
2026-01-1421 minShe Flourishes with Brenda Jasmin143. Boundaries are Sexy: How to Stop People-Pleasing (So You Don’t Burn Out) with Binu Dhindsa, Two B’s in a Pod EpisodeFeeling overcommitted or stretched thin as the holidays approach?Brenda is joined by her friend and colleague Binu Dhindsa for a “Two B’s in a Pod” episode, where they have an honest, reflective conversation about people-pleasing, boundaries, and why being “busy” is not a badge of honour.This episode invites you to notice where over-giving, over-committing, and fear of disappointing others may be draining your energy, especially during the holidays. Brenda and Binu explore how small, self-honouring shifts can help you protect your peace so you don’t arrive at December 31st feeling burned out.T...
2025-12-1736 minShe Flourishes with Brenda Jasmin139. How to Create More Joy and Less Overwhelm This DecemberThe holiday season can be beautiful, but let’s face it, it can also be a lot. Between the never-ending to-do lists, the emotional labour, the pressure to “make the magic,” and the expectations we carry (often quietly), many women end the season feeling depleted or like they’ve created the magic for everyone else, while sacrificing their own joy in the process.In this episode, Brenda offers a gentle pause before the holiday season begins… a moment to breathe, reset, and so you can show up to December with more calm, more intention, and more you. She shares...
2025-11-1913 minShe Flourishes with Brenda Jasmin137. After the Heartbreak: What the Blue Jays Reminded Us About BelongingAfter the Toronto Blue Jays’ heartbreaking Game 7 loss, Brenda reflects on what this unforgettable season revealed about belonging, connection, and the power of community. From childhood memories of feeling different on the baseball field to cheering alongside millions of Canadians this fall, Brenda explores how belonging isn’t about winning, it’s about shared meaning and togetherness.Drawing on insights from positive psychology, Brené Brown, and Emily Esfahani Smith, she shares how belonging shapes our sense of safety, joy, and purpose, and how we can create more of it in our own lives, starting with belonging to ourselv...
2025-11-0520 minShe Flourishes with Brenda Jasmin135. Turn Comparison Into Fuel: Lessons in Confidence, Energy & Self-Belief from the High Vibe Women EventBrenda shares real-life takeaways from attending the High Vibe Women event, a day filled with inspiration, connection, and powerful reminders about how we show up in high-energy spaces.In this candid episode, she opens up about what it’s like to walk into a room full of ambitious women, how to manage your energy when you want to “do it all,” and what to do when comparison whispers that you should be further along by now.You’ll hear lessons on:Managing your energy with intention (and why it’s a form of self-leade...
2025-10-2233 minShe Flourishes with Brenda Jasmin134. Beyond the Gratitude Journal: The Transformative Power of GratitudeIn this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.Key Highlights:Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.Practical Strategies for Gratitude: Explore various gratitude practices, including the "...
2025-10-1544 minShe Flourishes with Brenda Jasmin133. Unfiltered & Unplugged: Real Conversations on Empowerment & Joy. Introducing Two B’s in a Pod with Binu DhindsaIn this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From dropping the elevator-pitch pressure to dressing for your energy, uplifting self-talk, and finding joy in the small moments. It’s a fun, heartfelt reminder that growth and laughter go hand-in-hand, especially when you’re surrounded by women...
2025-10-0832 minShe Flourishes with Brenda Jasmin132. From Stuck to Flourishing: 4 Reasons Women Stay Stuck (and How to Break Free)So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again. In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.You’ll learn:✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)✨ How clarity comes from small steps, not waiting for a perfect vision✨ Why your e...
2025-10-0115 minShe Flourishes with Brenda Jasmin131. Designing Your Next Chapter: Creating a Bigger Vision for a Life You LoveForget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.Key Topics Discussed:The limitations of tra...
2025-09-2418 minShe Flourishes with Brenda Jasmin129. Daring to Dream Again: The Power of a Possibility MindsetJoin Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps toward what’s next. If you’re a midlife woman asking “what else is possible for me?”, this conversation will give you both inspiration and practical ways to begin designing a life you love.Key...
2025-09-1721 minShe Flourishes with Brenda Jasmin122. Living the Dream (Kinda, Sorta) with Brenda JasminIn this reflective solo episode, Brenda celebrates her recent 55th birthday and shares her thoughts on aging, aspirations, and the ever-elusive idea of “living the dream.” Sparked by a thoughtful message from a high school friend, Brenda unpacks the phrase with curiosity and honesty, exploring what it means to live the dream…especially in midlife.She discusses the beauty and privilege of aging, the tension between unfulfilled goals and present-day joy, and how we can all reframe the narrative of our lives. Brenda discusses the concept of the “The Gap and The Gain” from authors Dan Sullivan and Benjam...
2025-05-2830 minShe Flourishes with Brenda Jasmin120. Embracing Detours: Dream Big, Stay Present with Rebecca Ogilvie, Founder of the Detour CoIn this episode, host Brenda interviews Rebecca Ogilvie, the founder of The Detour Co. The conversation delves into Rebecca's inspiring journey from identifying a gap in the skincare market to building her successful natural skincare brand. They discuss the importance of self-care, staying grounded while dreaming big, and practical strategies for managing entrepreneurship and motherhood. Rebecca also shares insights on creating a vision, starting with small habits, and integrating more self-love and care into daily routines. The episode is rich with motivational advice and actionable tips for women looking to flourish in their personal and professional lives....
2025-05-1446 minShe Flourishes with Brenda Jasmin118. Embrace the April Theory: Reignite Your GoalsIn this solo episode, Brenda explores the concept of fresh starts and personal growth as the year transitions into spring. Brenda introduces the "April Theory," which suggests that spring is a more advantageous time for setting new goals and pursuing self-improvement compared to the traditional New Year. She explains how increased sunlight and warmer temperatures boost happiness hormones, making spring an optimal period for personal growth.Brenda shares her personal experience with the "Day One" series on her Peloton bike, emphasizing the motivation and energy associated with starting anew. She outlines three key areas for listeners to...
2025-04-3014 minShe Flourishes with Brenda Jasmin117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & ReinventionMeet Fay Chapple, founder of The Mastermind City, City Media Group & The Elevated Living Company - a triple threat of entrepreneurial brilliance, media innovation, and sanity-saving caregiver tips. In this episode, Fay sits down with She Flourishes host, Brenda Jasmin, to share how one life-altering moment flipped her high-powered career into becoming a caregiver, and what she did next to reclaim her health, humour, and sense of self. Armed with real-world tools (and zero tolerance for fluff), Fay gets honest about burnout, boundary-setting, and taking responsibility for your own life. Whether you're burned out, caregiving, or just juggling too...
2025-04-2353 minShe Flourishes with Brenda Jasmin116. Tiny Habits, Big Results: The Transformative Science of ChangeIn this inspiring episode of She Flourishes, host Brenda Jasmin dives into the transformative power of tiny habits. Brenda shares valuable insights from Dr. BJ Fogg's groundbreaking book, 'Tiny Habits', explaining how small, manageable actions can lead to significant behaviour change. She also discusses her personal journey of improving her health through tiny habits, providing practical steps to help listeners implement their own positive changes and celebrate their successes along the way.Key Topics:Importance of Goals and Small ChangesThe Science Behind Tiny HabitsPersonal Example of Health Improvement
2025-04-1631 minShe Flourishes with Brenda Jasmin113. Unshakable Worth: Embracing Confidence & AuthenticityIn this special live podcast event held in honour of International Women's Day, Brenda Jasmin, host of the She Flourishes podcast, joins Binu Dhindsa, host of High Vibes with Binu, to discuss the concept of worthiness. Recorded at the Elevate Live Podcast Event, the two podcast hosts delve into personal stories, the importance of self-worth, and strategies for fostering confidence and resilience. They also explore the impact of early life experiences on our sense of self and share practical advice for overcoming challenges and embracing one's inherent value.Key Topics Discussed in this Episode: Starting...
2025-03-2635 minShe Flourishes with Brenda Jasmin112: How to Boost Your Happiness This SpringIn this episode, Brenda celebrates the arrival of spring and the upcoming United Nations International Day of Happiness on March 20th. She explores how spring triggers happiness hormones like melatonin, serotonin, and dopamine, and shares practical ways to harness this seasonal energy for a fresh start. Brenda also encourages listeners to engage in acts of caring and sharing in line with this year's International Day of Happiness theme.Topics discussed in this episode: Celebrating Spring and Happiness Happiness Hormones and Spring Energy Harnessing Spring Energy International Day of Happiness
2025-03-1914 minShe Flourishes with Brenda Jasmin110. You Are Enough: Reclaiming Your Worth and PowerIn this special episode of She Flourishes, Brenda dives into the foundational topic of self-worth, especially in honour of International Women's Day. Reflecting on a live podcasting event with fellow female podcasters, Brenda explores how women can elevate their thinking and embrace their own value and worth. She ties in principles of Positive Psychology including self-compassion, growth mindset, and authenticity, while sharing practical tips on how to challenge negative narratives, find supportive communities, and practice radical self-acceptance.Key topics discussed in this episode:Self-Worth and FlourishingLive Podcasting Event HighlightsChallenging...
2025-03-0538 minShe Flourishes with Brenda Jasmin109. From Corporate Stress to Entrepreneurial Success with Tracie MichaudIn this inspiring episode of She Flourishes, host Brenda Jasmin sits down with special guest Tracie Michaud, the entrepreneurial mind behind Tea with Tracie. Tracie shares her remarkable journey from corporate executive to tea business owner, discussing the challenges and triumphs she faced along the way.Discover how she made the bold transition from a high-stress corporate career to following her passion, building a flourishing business around tea. Tracie also shares invaluable insights and practical advice for anyone considering a career shift or looking to align their work with their true passion.Her story is...
2025-02-2648 minShe Flourishes with Brenda Jasmin107. The Power of Love 2.0 - Redefining Love Through Micro-Moments of ConnectionIn this episode of She Flourishes, Brenda dives into the concept of Love 2.0, based on the groundbreaking work of Dr. Barbara Fredrickson. Just in time for Valentine's Day and Family Day in Canada, Brenda explores how micro moments of connection can transform our experience of love, boost our health, and increase happiness. From practical strategies to improve social connections to understanding the science behind these positive interactions, listeners will gain valuable insights on how to cultivate love in everyday life.Topics discussed in this episode:Love 2.0: A New Perspective on LoveThe Science...
2025-02-1220 minShe Flourishes with Brenda Jasmin106. From Overwhelmed to Empowered: How to Stay Resilient & Take Meaningful ActionIn this episode of She Flourishes, Brenda Jasmin addresses the overwhelming feelings many of us are facing in light of current world events. Brenda offers hope and practical tools to protect your peace, build resilience, and navigate uncertain times with calm and confidence. Tune in to learn how to choose your responses, limit doom scrolling, create daily rituals and safe spaces, perform acts of kindness, and take positive, intentional actions that are within your control.
Topics discussed in this episode:
The Power of Resilience
Choosing How We Respond
Circle of Influence...
2025-02-0527 minShe Flourishes with Brenda Jasmin105. Permission to Pause – Navigating Life’s Ebbs and FlowsIn this episode, Brenda Jasmin, your host and positive psychology practitioner, shares a heartfelt and honest message about the importance of giving ourselves permission to pause and rest. As Brenda battles a cold, she reflects on her personal journey of easing into the new year at a slower pace and encourages listeners to do the same. Through inspiring quotes and insights, Brenda explores how embracing periods of stillness can help us reclaim our energy and prepare for what's to come.
Resources mentioned in this episode:
Billy Chapata’s quote:
“Your slow phases don’t defi...
2025-01-2910 minShe Flourishes with Brenda Jasmin104. Where the Magic Happens: Finding Fulfillment Beyond Your Comfort ZoneIn this episode of She Flourishes, host Brenda Jasmin dives into the essential topic of stepping out of your comfort zone to unlock personal growth and potential. Brenda explores why leaving the familiar is crucial for building resilience, boosting confidence, and realizing your hidden talents. With personal stories, practical steps, and inspirational quotes, this episode will motivate you to face your fears and embrace the unknown. Tune in and learn how to flourish in life by pushing your boundaries!
Topics discussed in this episode:
The Importance of Leaving Your Comfort Zone
What is...
2025-01-2237 minShe Flourishes with Brenda Jasmin103. Protect Your Peace: Focus on What You Can Control and Let Go of What You Can’tIn this episode Brenda discusses how to protect your peace, regain hope, and stay grounded by focusing on what you can control and letting go of what you can't. Inspired by her recent conversations, Brenda shares strategies and tools, including Stephen Covey's Circle of Concern and Circle of Influence, to help you navigate uncertain times.
Learn how to set boundaries on news consumption, contribute meaningfully, and protect your well-being. Brenda also offers tips on engaging in healthy conversations about global concerns without spiralling into negativity.
Resources mentioned:
The 7 Habits of Highly Effective People...
2024-12-1827 minShe Flourishes with Brenda Jasmin101. Reclaiming Joy and Reducing Holiday StressThe holiday season can be a magical time, but it can also bring stress, overwhelm, and the risk of falling into the perfection trap. In this episode, Brenda shares her personal journey, including a life-changing family experience that changed the way she viewed the holidays. Listen in for practical strategies to bring more joy, peace, and intention to your holidays. Learn how to set boundaries, prioritize what matters most, and embrace both the highs and lows of the season.
What You’ll Learn in This Episode:
How to use the “Best Future Self” exercise to envisi...
2024-12-0431 minShe Flourishes with Brenda Jasmin99. Behind the Mic: Reflections on Two Years of She FlourishesCelebrate with us! Dive into this special 99th episode where host Brenda Jasmin celebrates two years of empowering women through the transformative power of positive psychology! In this special episode, Brenda reflects on the journey from nervous beginnings to a thriving community, sharing personal stories and insights that have shaped the show. Discover how listener feedback and authentic storytelling have fueled our content, and get the scoop on some of the ups and downs Brenda has experienced along the way. Whether you're a long-time listener or new to the show, this episode is a celebration of resilience, authenticity, and...
2024-11-2034 minShe Flourishes with Brenda Jasmin98. The Perfectionism Trap: Breaking Free for a Happier LifeAre you tired of the relentless pursuit of perfection that leaves you feeling inadequate and overwhelmed? You're not alone. Join your host, Brenda Jasmin, as she dives deep into the world of perfectionism, exploring its roots, impacts, and most importantly, how to overcome it.
In this episode, we unravel the complexities of perfectionism with insights from renowned psychologists like Gordon Flett, and Paul Hewitt. Discover the difference between adaptive and maladaptive perfectionism and learn why striving for flawlessness might be holding you back more than helping you succeed.
We'll explore the societal pressures and family...
2024-11-1337 minShe Flourishes with Brenda Jasmin97. Vitality in Midlife: Gut Health, Hormones & Healing with Holly ShortBrenda Jasmin welcomes Holly Short, a holistic health practitioner who shares her transformative journey from the fast-paced world of fashion to a fulfilling career in holistic health. After facing burnout and a pivotal shift in her life, Holly began a path of healing and well-being that reshaped her life and career.
Holly dives into common challenges women encounter, especially in midlife, and offers practical advice on balancing hormones, improving gut health, and embracing essential self-care practices. From tips on mindful eating and hydration to managing stress, Holly shares powerful insights on listening to your body and making...
2024-11-0642 minShe Flourishes with Brenda Jasmin96. Breaking Free from the Overthinking TrapIn this insightful episode of the She Flourishes podcast, we tackle the common yet often overlooked challenge of overthinking and its effects on emotional health and resilience. Join us as Brenda delves into understanding the cycle of overthinking, inviting listeners to reflect on their personal experiences with worry, self-doubt, and emotional setbacks.
The conversation centers around the late Dr. Susan Nolen-Hoeksema’s pioneering research, which highlights how women are particularly prone to overthinking and how it can contribute to anxiety and depression. Through this lens, Brenda shares why breaking free from the habit of overthinking is essential fo...
2024-10-3032 minShe Flourishes with Brenda Jasmin94. The Secret Power of Gratitude: More Than Just a Feel-Good PracticeIn this enlightening episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.
Key Highlights:
Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.
Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three...
2024-10-1643 minShe Flourishes with Brenda Jasmin93. Finishing the Year Strong & Manifesting AbundanceIn this episode of She Flourishes, Brenda Jasmin shares key lessons and takeaways from two events she recently attended that focused on finishing the year strong and manifesting abundance. Learn insights from Susan Hyatt's 'Finish Strong' event and Binu Dhindsa’s ‘Manifesting for Women' session, including dreaming big, visualizing success, clearing energy drains, making bold moves, and being ready to receive what you desire.
The episode also highlights the importance of community and sharing aspirations in a supportive environment. Listeners are invited to consider attending Brenda’s upcoming "Align and Design Soul Retreat" to align their goals with t...
2024-10-0949 minShe Flourishes with Brenda Jasmin92. Creating What You Crave: 7 Lessons on the 7-year Anniversary of Positivi-Tea TalksIn this episode of She Flourishes, Brenda reflects on the seven-year anniversary of her first Positivi-Tea Talk workshop, which led to a three-year series of workshops and the successful business she runs today. Brenda shares seven valuable lessons learned from these experiences, including the importance of creating what you crave, paying attention to what you love, the significance of commitment and mindset, and the role of fear and gratitude in pursuing your dreams.
Brenda also shares about her upcoming Align and Design Soul Retreat where you can reconnect with your true self, create what you crave and d...
2024-10-0240 minShe Flourishes with Brenda Jasmin91. How to Live in Alignment with Your Higher SelfIn this episode of the She Flourishes podcast, Brenda dives deep into the concept of living in alignment with your true self. We explore what it means to live congruently with your values, beliefs, and desires, and discuss how doing so can lead to greater psychological well-being and life satisfaction.
Through personal anecdotes and practical tips, Brenda shares the benefits of alignment, the challenges often faced, and five actionable steps to help you align your actions with your values and intuition. Listen in and learn how living in alignment can help you flourish and step into your f...
2024-09-2531 minShe Flourishes with Brenda Jasmin90. The Thief of Joy: How to Stop Comparing Yourself to OthersIn this heartwarming episode of the She Flourishes podcast, we tackle the all-too-common habit of social comparison, especially in the age of social media. Brenda shares personal stories and insights on how comparing ourselves to others can steal our joy and impact our mental health.
Discover how to turn envy into inspiration and focus on your own growth. Learn about the two types of social comparison—upward and downward—and how they affect us. We explore practical strategies to break free from the comparison cycle, like reframing envy, building genuine connections, and celebrating your own achievements.
Jo...
2024-09-1829 minShe Flourishes with Brenda Jasmin89. The Magic of Retreats: The Align & Design Soul RetreatIn the opening episode of the third season of the "She Flourishes" podcast, host Brenda welcomes back Renée Walker, a popular guest from the inaugural season. Together, they delve into the transformative power of retreats, focusing on their upcoming Align and Design Soul Retreat scheduled for fall 2024 in Caledon.
Brenda and Renee share their eight-year journey of evolving retreats from day events to impactful overnight experiences, emphasizing the importance of community and belonging.
Listeners will hear personal anecdotes highlighting the magic of retreats, where women gather in a supportive environment to reconnect with their t...
2024-09-1148 minShe Flourishes with Brenda Jasmin88. Part 3 - The Ultimate Flourishing Mashup: Best of Season 2Welcome to the grand finale of Season Two of the She Flourishes podcast! 🎉 In this special episode, we’re wrapping up with some incredible advice from our amazing guests on how women can truly thrive in every aspect of their lives. Trust us, you don’t want to miss this!
Our team has thoughtfully broken down these golden nuggets of wisdom into three parts, and this episode is the final one! Plus, we’ve got some exciting news: we’re taking a well-deserved summer break to recharge and come back even stronger in September for Season Three.
Since...
2024-07-0314 minShe Flourishes with Brenda Jasmin87. Part 2 - The Ultimate Flourishing Mashup: Best of Season 2Want to hear the best advice from our Season 2 guests on how you can flourish in your life? We've gathered a treasure trove of wisdom from our amazing guests that you won't want to miss this!
In this episode, you'll hear a compilation of the best insights and recommendations on how to flourish from our season two guests. Whether you're driving, working out, or just relaxing, this episode is packed with motivational and powerful advice that will inspire you to flourish in your own life.
In Part 2 of this 3-part summer series, you’ll hear a...
2024-06-2614 minShe Flourishes with Brenda Jasmin86. Part 1 - The Ultimate Flourishing Mashup: Best of Season 2Want to hear hot tips from experts on how you can flourish in your life? Then tune into this inspiring episode where Brenda shares a compilation of answers to a fan-favorite question she loves to ask all her guests: "What’s your best advice on how women can flourish?" Trust us, the answers are nothing short of magical!
In Part 1 of this 3-part summer series, you’ll hear a compilation of pearls of wisdom on flourishing from our guests who were on episodes 45-53 of the She Flourishes Podcast.
Key Highlights:
Brenda kicks things off...
2024-06-1919 minShe Flourishes with Brenda Jasmin85. Behind the Scenes: Season 2 Finale with Brenda JasminJoin host Brenda Jasmin in the season finale of the She Flourishes podcast as she takes you behind the scenes of an incredible season two! 🌟
In this heartfelt episode, Brenda reflects on her podcast journey so far, celebrating the highs and navigating the challenges of podcasting. From preparing solo episodes to overcoming technical hurdles, she shares her personal growth and the joy of stepping out of her comfort zone to bring you inspiring conversations.
In this episode Brenda shares:
Highlights of the season, including the most popular episodes
A peek behind the curtain…hear inter...
2024-06-1250 minShe Flourishes with Brenda Jasmin82. Breaking Through Your Upper Limit: Lessons from a TEDx Speaker's Journey with Candice Neveu‘When we step into newer versions of ourselves, discomfort often follows.’ Candice Neveu shares her raw and real experience of facing imposter syndrome head-on after delivering her first TEDx talk. Hear her profound insights on personal growth and visibility as Candice shares her inspiring journey to becoming a TEDx speaker with host, Brenda Jasmin. They discuss the challenges of imposter syndrome, personal growth, and the impact sudden visibility had on Candice’s life and business. Candice also shares practical advice on self-compassion, building self-trust, and celebrating achievements.
About Candice Neveu:
Candice Neveu worked for more than 1...
2024-05-221h 06She Flourishes with Brenda Jasmin80. Overcoming Religious Trauma & Reclaiming Your Spiritual Identity with Andrea CrispIn this episode of the She Flourishes podcast, host Brenda Jasmin and guest Andrea Crisp—a fellow podcaster, empowerment coach, and author—dive deep into the topics of spiritual abuse, religious trauma, and reclaiming one’s spirituality. Andrea shares her personal journey of overcoming challenges within organized religion, her path to becoming an empowerment coach, and how she assists others in navigating their spiritual healing. This episode not only sheds light on Andrea’s program 'Reclaim' aimed at individuals facing similar struggles but also opens up an honest dialogue about spirituality, resilience, and personal growth.
About Andrea Crisp:
2024-05-081h 00She Flourishes with Brenda Jasmin79. Boldly Design Your Next Era: Lessons from Taylor SwiftHow do you want to design and define your next era? Dive into this episode where Brenda Jasmin guides you through designing your dream life inspired by nothing less than the Taylor Swift ERAS Tour! From becoming an unexpected Swiftie during a challenging time, to leading an empowering masterclass, Brenda shares how we can all reflect on our current life era and boldly design the next. Brenda shares her “Treasure Map” tool to help you design your dream life, and adds a new twist to inspire you to step into your power no matter what stage of life you’re in...
2024-05-0120 minShe Flourishes with Brenda Jasmin78. How to Design Your Ideal LifeAre you ready to make your dreams a reality? Join host Brenda Jasmin in this inspiring episode as she explores the concept of designing your dream life. Discover the power of identifying what brings you joy and fulfillment and learn how to create a life that aligns with your interests and passions.
Brenda talks about what you can do to take a design approach to crafting a fulfilling life. Plus, she shares a powerful activity from Barbara Sher's book, Wishcraft, on designing a life you love. Get ready to design your ideal day and unlock your true p...
2024-04-2423 minShe Flourishes with Brenda Jasmin77. Discover and Achieve Your Dreams: 8 Essential TipsIn this solo episode, Brenda dives deep into the topic of how to discover your dreams and make them come true. With a deeply personal touch, Brenda shares her own inspiring story of realizing her dream of running workshops for women.
Through heartfelt anecdotes and invaluable insights from mentors like Barbara Sher, Brenda shares eight powerful tips for identifying and pursuing dreams. From giving yourself permission to dream, to quieting inner and outer critics, to starting small and seeking support, each tip is infused with Brenda's personal experiences, including her journey of running personal development sessions out...
2024-04-1730 minShe Flourishes with Brenda Jasmin76. Finding Peace Amidst Chaos: A Call for Love with Linda OrsiniHow do we find and protect our inner peace when there’s chaos around us? Whether it’s in your personal life or in the world at large, there are times when you need to need to tap into your inner peace. This episode will inspire you and give you some practical suggestions give you some ideas on how to find and protect your inner peace when you need it most.
In this episode, host Brenda Jasmin, and her guest, fellow podcaster, Linda Orsini, talk about how to find inner peace when the world around us seems like...
2024-04-1049 minShe Flourishes with Brenda Jasmin75. Is Journaling a Secret Weapon for Wellbeing? with Brenda JasminIn this episode, Brenda opens up about her lifelong relationship with journaling, tracing back to her days as an 11-year-old writing in her Judy Blume diary, to today, where this practice has become a lifelong habit.
Join Brenda as she shares the benefits of journaling, from gaining clarity and insight to igniting intuition and creativity, all while enhancing overall wellbeing. Drawing from her wealth of experience, Brenda offers practical advice on how to kickstart your own journaling practice, from selecting the perfect tools to navigating common stumbling blocks.
She explores the therapeutic and practical aspects...
2024-04-0348 minShe Flourishes with Brenda Jasmin74. Happier Together: Fostering Community Wellbeing with Louis AlloroWhile self-care is an important part of flourishing, it’s important to extend our focus to “other care” and community wellbeing. Our actions can have a positive impact, creating a ripple effect that extends to our communities. In this episode, host Brenda Jasmin engages in an insightful conversation with guest, Louis Alloro, a social entrepreneur who has trained and certified thousands of people leaders and workplaces in applied positive psychology and wellbeing science.
Brenda and Louis’s conversation took place on the International Day of Happiness in March 2024, and they took the opportunity to focus on this year’s t...
2024-03-2745 minShe Flourishes with Brenda Jasmin73. Beyond Relaxation: How to Optimize Leisure for Energy and Happiness with Brenda JasminIn this episode, we’re celebrating the International Day of Happiness and discussing ways to boost your joy and energy through the effective use of your leisure time.
Brenda discusses the importance of happiness as a fundamental human goal, sharing insights from the World Happiness Report and comparing happiness rankings of various countries. The focus then shifts to the impact of leisure time on happiness. Brenda, drawing from her experiences and scientific research, stresses the importance of how leisure time is spent, highlighting emotional resilience and replenishing our inner resources. She introduces listeners to Professor Jamie Gruman’s Re...
2024-03-2050 minShe Flourishes with Brenda Jasmin72. Toxic Positivity: The Dark Side of Always Looking on the Bright Side with Brenda JasminDo you feel pressure to be positive and happy no matter what life throws your way? In a culture that promotes a “Good Vibes Only” mentality, it can feel as though there’s little space to talk about our real feelings. This pressure to be happy and positive at all costs can lead to toxic positivity.
In this episode Brenda provides insights into how toxic positivity can have a detrimental effect on your mental and emotional health by promoting the suppression of real and valid feelings. It expands on the importance of recognizing that authentic positivity isn’t about...
2024-03-1343 minShe Flourishes with Brenda Jasmin71. Vitality Series #4: Lifelong Vitality, Zesty Aging & Positive Movement with Dr. Elaine O’Brien, PhDWant to experience lifelong vitality, joyful movement, and zesty aging? Tune into this episode featuring Dr. Elaine O'Brien, PhD, a pioneer in vitality, positive psychology, and human movement. Dr. O'Brien discusses the concept of vitality and positive psychology, emphasizing the importance of strength training and aerobic exercise for overall health and wellbeing, particularly for women as they age. The episode also explores the concept of zesty aging, challenging ageism, and valuing older adults, particularly women. Elaine emphasizes the importance of preventative health and fitness in maintaining vitality and overall well-being. Elaine shares her research into the benefits of group...
2024-03-061h 00She Flourishes with Brenda Jasmin70. Vitality Series #3: Sweet Dreams: Secrets to Quality Sleep with Renay RobertsReady to unlock the secrets to a truly restful night's sleep? Tune into this latest episode, where we're diving deep into the art of quality slumber! Host Brenda Jasmin and sleep expert, Renay Roberts, discuss the science behind a good night’s sleep and practical tips for optimizing your sleep routine. You’ll learn how sleep serves as a cornerstone for overall health, playing a pivotal role in your well-being and vitality!
By demystifying common sleep issues and empowering listeners to experiment with personalized solutions, Renay Roberts underscores the transformative potential of prioritizing sleep as a cornerstone of h...
2024-02-2852 minShe Flourishes with Brenda Jasmin69. Vitality Series #2: The 4 Mistakes Women Over 40 Make with Linda LjucovicSurprisingly, some of the things you think are supporting your health and wellness are actually hindering it! In this episode of the She Flourishes podcast, host Brenda Jasmin interviews Linda Ljucovic, an organizational development consultant, holistic nutritionist, functional diagnostic nutritionist, yoga teacher, and co-owner of Balance Point Health. Linda discusses four common mistakes women over 40 make which hinder their health and wellness journey. Linda offers practical strategies and tips to avoid these four pitfalls. Linda emphasizes the need for a holistic approach to wellness, investigating root cause issues rather than merely treating symptoms and the importance of considering all...
2024-02-2151 minShe Flourishes with Brenda Jasmin68. Vitality Series #1: Empowering Women Through Strength Training with Luisa MayhewEmbrace vitality through strength training! In this first episode of the She Flourishes Vitality Series, find out how you can stay resilient, confident, and strong as you age. Tune in as host Brenda Jasmin talks to Luisa Mayhew, a Certified Fitness, Wellness and Menopause Coach, who specializes in helping women pursue a flourishing life through strength training, mobility and an healthy, active lifestyle. They delve into the importance of strength training, particularly for women aged 40 and above, discussing its benefits like boosting energy, maintaining bone density and muscle mass, and calming the mind. Luisa also explains the risks of...
2024-02-1455 minShe Flourishes with Brenda Jasmin67. Harnessing the Power of Storytelling: A Conversation with Alex StreetYour story matters, and in this episode, you’ll learn how storytelling can help you tell your story in a way that makes a lasting impact. Listen in on this soulful conversation with host Brenda Jasmin and Alex Street, a Storytelling and Speaking Coach. They discuss the importance of understanding and articulating your story. Alex shares his signature StoryArc method which he uses to guide international speakers, bestselling authors, millionaire founders, and hundreds of business owners around the world to clarify their signature stories. Alex also delves into his personal story, from recognizing the value of sharing his gift to...
2024-02-0749 minShe Flourishes with Brenda Jasmin66. Beat the Winter Blahs: 6 Tips to Boost Your Mood with Brenda JasminHave a case of the winter blahs? Feeling tired and low energy in this gloomy weather? Wish you could just pull the covers over your head and wake up when spring arrives? If this sounds like you, listen to this episode and get ready to transform your winter experience! In this uplifting and insightful solo episode, Brenda dives into the secrets of boosting your mood and fully embracing the magic of winter.
Brenda shares 6 tips that will help you boost your energy and fight off the winter blahs. She also shares personal experiences and stories about how...
2024-01-3134 minShe Flourishes with Brenda Jasmin65. Unleash the Power of Habits with Brenda JasminGet ready to dive into the world of transformation with Brenda Jasmin on the latest episode of She Flourishes! Listen in as Brenda unravels the mysteries of habits, breaking down the science behind them and sharing practical tips to supercharge your daily routines.
Join Brenda as she spills the secrets on how to change habits by understanding the brain's inner workings and mastering the habit loop – cue, routine, reward. It's not just theory – Brenda's got actionable strategies to help you kick old habits to the curb and build new ones that last.
Discover the game-changing powe...
2024-01-2456 minShe Flourishes with Brenda Jasmin64. Setting Goals That Stick (Part 2) with Brenda JasminWant to learn the secrets of setting goals that stick? Join us for the second part of this series on goal setting, where you’ll learn how to set effective goals using the latest research from the fields of neuroscience and positive psychology.
Your host, Brenda Jasmin, will guide you through a 6-step goal-setting process, along with all the tools you’ll need to set yourself up for success in achieving your top goals for the upcoming year. You’ll be introduced to Brenda’s new formula where you can assess whether your goal will “stick” using the S.T.I.C...
2024-01-1738 minShe Flourishes with Brenda Jasmin63. Setting Goals That Stick (Part 1) with Brenda JasminIn this two-part series on goals setting, you’ll learn how to lay the foundation for your best year yet. As we embark on this journey together, you’ll be equipped with actionable tips to not only identify your dreams but also strengthen your belief in turning them into reality. In this first episode, we delve into the crucial phase of pre-goal setting, where you’ll learn 7 ways to boost your belief in your ability to achieve your goals. You’ll also discover four strategic approaches to determining what you truly want in this upcoming year. Get ready to set mean...
2024-01-1044 minShe Flourishes with Brenda Jasmin61. Year-End Ritual with Brenda JasminBefore you ring in the New Year and start setting goals for the year ahead, give yourself the gift of taking time to reflect on the year that has just passed. Brenda shares the Year-End Ritual that she loves and uses every year for herself and her coaching clients. Brenda will walk you through a 7-step process that includes the previous year’s highlights, what you’ve accomplished, what you’ve learned, what you’re grateful for. This process will help you set the stage for creating a new year that includes what’s important to you.
There’s st...
2023-12-2736 minShe Flourishes with Brenda Jasmin60. A Healing Journey: From Near-Death to Thriving with Alethea FeltonFrom being on the verge of death due to a chronic illness that she battled since birth, to becoming a Certified Wellness and Empowerment Coach, Alethea Felton shares her personal experiences and journey towards a flourishing life. Listen in as Alethea and host Brenda Jasmin discuss Alethea’s personal struggles, including severe health issues and loss, and how her desperate situation triggered a journey towards healing which eventually led her to become a holistic health and empowerment coach.
Overcoming mental and physical health challenges taught Alethea about resilience, strength, and the power of the human spirit, insights wh...
2023-12-201h 16She Flourishes with Brenda Jasmin59. Secrets of Authentic Happiness: A Guide to Flourishing in 2024 with Brenda JasminPerhaps you know what brings you fleeting moments of joy, but do you know what truly brings you lasting and authentic happiness? In this episode, host Brenda Jasmin draws on her extensive background in psychology and positive psychology to give you practical advice on to create genuine happiness and wellbeing in your life. Brenda shares the common myths surrounding happiness and reveals that authentic happiness involves frequent daily habits. Listen in as she shares three effective steps you can take, starting today, to boost your happiness. Brenda also announces the opening of her Happiness Habits Academy program where participants...
2023-12-1342 minShe Flourishes with Brenda Jasmin58. Less Stress, More Joy: Flourishing This Holiday Season with Brenda JasminSeeking more calm and joy this holiday season? This episode focuses on navigating the holiday season with more positive emotion and less stress, using science-backed positive psychology strategies. Your host, Brenda Jasmin, delves into the emotional landscape of the holidays, exploring how the highs and lows of the holidays can impact our well-being, and what you can do to flourish during this festive season.
Four key strategies are outlined: managing your energy, focusing on what is meaningful and important, trading expectation for appreciation, and practicing intentional acts of kindness. The importance of intentional holiday planning, maintaining regular...
2023-12-0648 minShe Flourishes with Brenda Jasmin57. She Flourishes LIVE – Overcome Imposter Syndrome & Conquer Self-Doubt with Louisa Jewell and Brenda JasminIn this special 1-year anniversary edition and live recording of the She Flourishes podcast, Brenda Jasmin and Louisa Jewell, experts in positive psychology and wellbeing, discuss imposter syndrome, overcoming self-doubt and boosting confidence in front of a live studio audience!
Louisa Jewell, special guest for this live podcast and author of Wire Your Brain for Confidence, shares various strategies to overcome self-doubt and build self-efficacy such as positive experiences, role modeling, mental rehearsal, social persuasion, and bodily & emotional states.
Brenda and Louisa also delve into the concept of identity management and how it can help y...
2023-11-291h 04She Flourishes with Brenda Jasmin56. Flourish & Learn: Reflections on One Year of PodcastingIn this special 1-year anniversary episode, join Brenda Jasmin, the host of She Flourishes, as she takes you on a heartfelt journey of the the highs and lows of her podcasting adventure. Along with sharing the inspiration behind starting the podcast, Brenda opens up about the initial false start, the delayed launch and the self-doubt that showed up along the way.
With transparency and vulnerability, Brenda unveils the story of how She Flourishes came to life and shares the behind the scenes – the good, the bad & the ugly - of what it took to get the podcast of...
2023-11-221h 04She Flourishes with Brenda Jasmin55. Unleashing Your Potential with Sandra LeighThis power-packed episode is a master class on how to reach your potential. Brenda sits down with Sandra Leigh, a certified professional in helping people achieve personal transformation. With a coaching track record that has impacted the lives of over 11,000 individuals, Sandra brings a wealth of insight on the keys to unlocking your true potential.
In this episode you’ll learn four critical elements that can help you reach your full potential. We dive deep into self-discovery strategies as Sandra shares practical tips on finding your purpose, overcoming beliefs that might be holding you back, how to cu...
2023-11-151h 10She Flourishes with Brenda Jasmin54. Navigating Shitstorms with Liz LongWhat do you do when you get caught in a shitstorm? According to today’s guest, when shit happens, the voice in your head that you choose to listen to - and believe – determines whether you’ll end up stuck in Victimtown or on your way to Freedomville.
Liz Long experienced a traumatic event as a child when a close family member went missing, and the crime was never solved. Despite such traumatic circumstances, she was determined to focus on healing and transformation, and she wrote the book, “Navigating Shitstorms” to help others do the same.
In this ep...
2023-11-081h 05She Flourishes with Brenda Jasmin53. Energy Reboot: How to Check & Boost Your Inner Battery with Jennifer LyallWhat if you checked your “inner battery” as often as you check your phone battery? In this enlightening episode, we delve into the concept of “checking your inner battery” Find out how to measure your internal energy levels and explore ways to boost and sustain your vital energy. Uncover ways to become more aware of your energy levels and learn techniques to replenish your energy.
Brenda’s guest Jennifer Lyall, an Intuitive Business Mentor and Chief Energy Optimizer, shares a tool to help you check in with your energy levels so you can increase your self-awareness and learn to tr...
2023-11-0848 minShe Flourishes with Brenda Jasmin52. Fierce Self-Compassion: Why We Need It More Than Ever with Vanessa WoodburnWith everything going on in the world right now, we need to have compassion for others, and we need something else too…we need to practice fierce self-compassion. In this empowering episode, your host Brenda Jasmin, along with author and coach, Vanessa Woodburn, explore the differences between tender self-compassion and fierce self-compassion. Listen in as Vanessa unravels the intricacies of how to balance tender self-acceptance with fierce action.
Discover how fierce self-compassion can help you to navigate difficult times, harness your inner strength and empower you to make a difference in your own life and a positive impa...
2023-10-2550 minShe Flourishes with Brenda Jasmin50. Overcoming Adversity and Reinventing Yourself with France TheriaultIn the wake of a life-altering traumatic brain injury resulting from a cycling accident, France Theriault embarked on a journey of self-discovery and resilience. Join us in this engaging conversation where France shares how she has reinvented herself and made the most of the difficult life transitions she has experienced. Prepare to be inspired by her unwavering determination to say ‘yes’ to life, even in the face of adversity. You’ll be captivated by her adventurous spirit as she shares the excitement of a travel adventure she’s embarking on, and you’ll be sure to be motivated to explore poss...
2023-10-1151 minShe Flourishes with Brenda Jasmin49. Following Your Heart’s Nudge: Raise Your Vibration with Binu DhindsaIt can be both scary and exciting to go after a big goal. Today’s guest had a nudge to go after a big goal three years ago and is finally making her dream a reality this week! Join me for a conversation with Binu Dhindsa, as she shares her journey of stepping into her goal of launching a podcast. Get the behind-the-scenes scoop on the ups and downs of Binu’s journey into podcasting, and be inspired by the lessons she learned along the way. This episode is your call to action, a reminder that the journey to your...
2023-10-0435 minShe Flourishes with Brenda Jasmin48. A Refugee’s Inspiring Journey of Hope, Resilience and Gratitude with Thao ChoiStep into a world of resilience and hope as Thao takes us on a harrowing yet inspiring journey of her experience as a Vietnamese refugee, alongside her father and family, who escaped to Canada in 1980.
Thao shares the compelling story of how she and her family embarked on a perilous journey to flee Vietnam following its takeover by the Communist Party.
Her story reminds us of the immense struggles that refugees face to reach safety and underscores the enduring power of hope and faith when confronted with overwhelming adversity. She shares the role hope, faith an...
2023-09-271h 02She Flourishes with Brenda Jasmin47. The Pitfalls of Over-Coddling Your Kids with Dr. Greg Evans, PhDWhat do bulldozer parenting and over-coddling have in common? They are both parenting styles that can contribute to a lack of resilience and greater anxiety and depression in our children, teens and young adults. Listen in on this conversation with positive psychology expert, Dr. Greg Evans, PhD, as he shares the importance of allowing your kids to experience challenges and setbacks, so they can have greater resilience, mental health, and overall wellbeing.
About Greg Evans, PhD
Dr. Greg Evans is a positive psychology expert. He began his career in sport and exercise psychology, but soon...
2023-09-201h 11She Flourishes with Brenda Jasmin46. Flying High at 94: An Unforgettable Chat with My Aunty BettyBetty Bromage, age 94, is an inspiration to all, having recently set the Guinness World Record for being the oldest female wing-walker. Wing walking involves being harnessed to the top of an airplane while it’s flying, and Betty Bromage (Brenda’s aunt) has performed this daring act five times, to raise funds for various charities.
Her fearless attitude was shaped by her upbringing during the war and serves to remind us that age does not determine one's vitality. Listen in on this conversation with Brenda’s Aunty Betty, as she shares her engaging life stories and her must-kno...
2023-09-1348 minShe Flourishes with Brenda Jasmin45. Back-to-School Special: The University & College EditionToday’s episode is all about how to navigate Back-to-School and University & College Drop- Off Season! In this Season 2 premiere of the She Flourishes podcast, Transformation Coach Kirsten Frey is back, and she’s here to help you and me navigate back-to-school transitions, specifically the complexity of emotions that show up when our kids leave for college or university.
Listen in on my conversation with Kirsten, where she shares some extremely helpful and practical ideas to help us honour our needs and ease the transition of sending our kids off to post-secondary. You’ll learn some tips on how t...
2023-09-0651 minShe Flourishes with Brenda Jasmin42. Part 2 - Best Ways to Flourish: A Compilation of Guests’ Words of WisdomWant to hear some amazing ideas about what you can do to flourish in your life? Tune in and hear Brenda’s guests’ best advice on how to flourish in this special 4-part summer series. In each episode of the She Flourishes podcast, guests are asked to share their best recommendation on what women can do to flourish in their lives. This 4-part series includes a compilation of the pearls of wisdom each of our guests shared when asked this question.
In Part 2 of this series, you’ll hear a compilation of words of wisdom on flourishing from o...
2023-08-1619 minShe Flourishes with Brenda Jasmin41. Part 1 - Best Ways to Flourish: A Compilation of Guests’ Words of WisdomWant to know what YOU can do to flourish in your life? Tune in and hear Brenda’s guests’ best advice on how to flourish in this special 4-part summer series. In each episode of the She Flourishes podcast, guests are asked to share their best recommendation on what women can do to flourish in their lives. This 4-part series includes a compilation of the pearls of wisdom each of our guests shared when asked this question.
In Part 1 of this series, you’ll hear a compilation of words of wisdom on flourishing from our guests who were on...
2023-08-0917 minShe Flourishes with Brenda Jasmin40. Reduce Stress & Allow More Ease by Slowing Down This Summer with Renée WalkerWant to experience less stress and more ease, freedom, and peace this summer? Then tune in and learn how to embrace the art of slowing down this summer.
Listen in on this conversation with Brenda Jasmin and Renée Walker and find out how you can be more intentional with your priorities and more mindful about how you show up in each moment this summer.
The summer months offer an opportunity for you to press the reset button and adopt a mindset that can help you to reduce stress and regulate your nervous system. Renée has...
2023-08-0253 minShe Flourishes with Brenda Jasmin39. Savouring the Rest of Your Summer: Prioritizing Joyful ActivitiesDo you feel like your summer is slipping by? Have you taken
time to intentionally carve out time for activities that bring you joy?
Sometimes we spend more time planning fun summers for our
family members, or saying yes to the expectations of others, instead of taking the time to intentionally plan activities that bring us joy.
Listen in on this episode, where your host, Brenda Jasmin,
shares 4 things you can do to intentionally prioritize your joy this summer.
Make sure you live the rest of summer by design not by default!
2023-07-2623 minShe Flourishes with Brenda Jasmin38. Frientimacy: Building & Deepening Friendships with Brenda JasminWish you had deeper and more meaningful friendships? You’re not alone, most people want to feel more connected to their friends or build new friendships, but they’re not sure how to go about it.
Making friendships as an adult isn’t easy, but there are ways you can create new friendships and deepen existing ones.
Listen in on this episode, where your host, Brenda Jasmin, shares strategies from the book Frientimacy, written by leading friendship expert, Shasta Nelson, along with concepts from positive psychology that you can start implementing right away to create the friend...
2023-07-1926 minShe Flourishes with Brenda Jasmin36. Tap Into Your Flourishing Potential Using EFT with Lisa GarberLearn a powerful tool for releasing emotional blocks, overcoming limiting beliefs and nurturing personal growth. Discover the transformative power of the Emotional Freedom Technique (EFT) and the role it can play in helping you to create your flourishing life.
Join Life Coach, Lisa Garber, author of Becoming a Mother on Fire, as she demonstrates the power of EFT through a heartfelt session with Brenda, where tapping becomes the catalyst for overcoming an emotional barrier. You’ll be inspired as you witness the life-changing potential of EFT and learn how to harness it for your own flourishing journey.
2023-07-051h 01She Flourishes with Brenda Jasmin36. Tap Into Your Flourishing Potential Using EFT with Lisa GarberLearn a powerful tool for releasing emotional blocks, overcoming limiting beliefs and nurturing personal growth. Discover the transformative power of the Emotional Freedom Technique (EFT) and the role it can play in helping you to create your flourishing life.
Join Life Coach, Lisa Garber, author of Becoming a Mother on Fire, as she demonstrates the power of EFT through a heartfelt session with Brenda, where tapping becomes the catalyst for overcoming an emotional barrier. You’ll be inspired as you witness the life-changing potential of EFT and learn how to harness it for your own flourishing journey.
2023-07-051h 02She Flourishes with Brenda Jasmin35. From Empty Nest to Happi-NEST with Leontien HomulleBecoming an “empty nester” can be an emotional journey. For many parents, the transition from having children at home to seeing them leave can be quite challenging.
Join your host, Brenda Jasmin, as she engages in a conversation with Leontien Homulle, Confidence Coach and Founder of the Happinest Community.
Whether you’re experiencing your first adult child leaving home, or about to bid farewell to your youngest, you’ll discover valuable insights on how to navigate this emotional transition. Leontien Homulle shares practical advice and strategies to help you embrace this new phase of life.
Tu...
2023-06-2845 minShe Flourishes with Brenda Jasmin34. Nourish to Flourish After 40 with Bonnie Flemington“I haven’t changed anything! So why am I…gaining weight in my midsection, experiencing brain fog, having trouble sleeping, feeling irritable, craving carbs at night?”
This is what Certified Nutritionist Bonnie Flemington often hears during her initial nutrition consultations with women over forty.
These are all common physical symptoms that show up for women in midlife, but you don’t have to just grin and bear it and accept this as the new normal. You can change the quality of your life with good nutrition.
Listen in on this conversation with your host Brenda J...
2023-06-2143 minShe Flourishes with Brenda Jasmin33. Navigating the Emotional Journey of Long-Term Care with Deborah BaktiTransitioning a loved one into long term care can be an emotional journey. In addition to the challenges faced with navigating long term care itself, it can be tough to navigate emotions such as grief and guilt that commonly show up when placing a loved one in long term care.
Listen in on this conversation between your host, Brenda Jasmin, and Deborah Bakti, author of the book, “Now What? Managing the Emotional Journey of Long Term Care for Families”, as they discuss how to manage the life-changing experience of placing a loved one in long term care, and t...
2023-06-1443 minShe Flourishes with Brenda Jasmin32. Get Unstuck by Challenging Your Assumptions with Dan TrommaterFeeling stuck? Without even realizing it, you may have made some assumptions that are holding you back. If you want to learn how to get unstuck, find new solutions and shift your perspective, then you’ll want to listen to this episode!
Listen in on this conversation between host Brenda Jasmin and her guest, Dan Trommater, a keynote speaker, coach, facilitator, and magician, as they discuss how our limiting assumptions can hold us back and get in the way of finding potential solutions. Dan shares how to identify and challenge your assumptions so you can increase your cr...
2023-06-0754 minShe Flourishes with Brenda Jasmin31. Help! We’ve Got Anxiety with Laurel CrossleyAnxiety is a common mental health concern for children, teens, and adults. We all experience typical day-to-day reactions to stress, but what do you do when stress turns into more concerning forms of anxiety?
Listen in on this conversation with your host, Brenda Jasmin, and Child, Youth and Parent Coach, Laurel Crossley, as they discuss anxiety, its impact on children, youth, and adults, and creative ideas for dealing with anxiety.
Here are some of the topics they discuss:
Factors that contribute to our mental health.
Differentiating between typical day-to-day anxiety and more concerning forms...
2023-05-3148 minShe Flourishes with Brenda Jasmin30. Trusting Your Intuition with Joanna ShipleyWant to learn how to tap into and trust your intuition? Tune into this conversation and learn a powerful tool that can help you get in touch with and rely on your inner wisdom.
You’ll love this conversation between Brenda and her guest Joanna Shipley, where they talk all about the power of tapping into your intuition.
Joanna Shipley is a certified Wayfinder Master Coach, and an instructor for the Martha Beck Wayfinder Life Coach Training.
Here are some of the topics we discuss:
How to get in touch with, and re...
2023-05-2449 minShe Flourishes with Brenda Jasmin29. The Art of Setting Boundaries with Kim LongSetting and maintaining boundaries can be tricky, especially with those you love. Figuring out where your boundaries are, when you need to set them, and how to communicate your boundaries to others can be challenging.
If setting boundaries makes you uncomfortable, you’ll want to listen in on this conversation with Brenda’s guest, Kim Long, Registered Psychologist and the Founder of Dóchas Psychological Services in Alberta. Kim shares key takeaways and tips for setting and maintaining boundaries, and what to do if someone doesn’t honour the limits you set.
Here are some of the...
2023-05-1759 minShe Flourishes with Brenda Jasmin28. Navigating Mother’s Day After Losing Your Mom with Binu Dhindsa and Vanessa WoodburnFacing Mother’s Day when your mom has passed away can be difficult. If you’re a mom yourself, this day can be especially complicated, because while your family wants to honour and celebrate you, you may be feeling grief and missing your own mom. These conflicting emotions that show up on that day can be tough to manage.
Listen in on this conversation between Brenda Jasmin, Vanessa Woodburn and Binu Dhindsa, three moms who are friends, and have lost their own mothers, as they share their experiences with how they deal with the mixed feelings that show...
2023-05-101h 00She Flourishes with Brenda Jasmin25. Coping with Grief and Loss with Kirsten FreyIs there such a thing as “good grief”? Are there effective ways to cope with grief and loss? If you’re like most people, you never really learned how to deal with grief. It’s not until we experience a loss that we try to figure it out and cope as best we can…but there is a better way to deal with grief.
Listen in on this conversation between your host, Brenda Jasmin, and Kirsten Frey, a Certified Grief Recovery Specialist®, as they discuss the complexities of grief, and how you can effectively cope with, and process gri...
2023-04-1953 minShe Flourishes with Brenda Jasmin20. Four Ways to Boost Your Happiness on the International Day of HappinessMarch 20th is the United Nations International Day of Happiness, and to mark this special day, Brenda has recorded a bonus episode where she shares four research-backed ways you can boost your happiness! Listen in and learn about the science of happiness and wellbeing, and what you can do, starting today, to live a happier life.
Brenda Jasmin is a speaker, resilience trainer and certified life coach, who is passionate about helping people increase their resilience and overall wellbeing. Brenda has a B.A. in Psychology, is a Certified Life Coach and holds a Certificate in Applied...
2023-03-2043 minShe Flourishes with Brenda Jasmin19. What’s Your Enneagram Number & Can it Help You to Flourish? with Whitney Hinshaw SullivanThe Ennea-what? Find out what the Enneagram is, and what your number says about you!
The Enneagram is a powerful emotional intelligence system that details nine unique ways humans are motivated. The Ennegram can help you to thrive by increasing your confidence, energy, and resilience.
Enneagram practitioner, Whitney Hinshaw Sullivan, shares the nine types of the Enneagram, and how knowing your Enneagram type can help you flourish in your personal and professional life. She clears up some confusion around Brenda’s Enneagram number and even helps Brenda overcome her resistance to accepting her Enneagram type!
...
2023-03-151h 00She Flourishes with Brenda Jasmin15. The Power of Play with Dr. Elaine O’Brien and Andrea SeydelJust because you’re an adult doesn’t mean you need to stop playing…as a matter of fact, adopting a play mindset and making play a habit can help you flourish! In this episode, you’ll learn about the power of play and how it can protect your mental health and promote overall well-being.
You’ll love listening to this high-energy and fun conversation Brenda has with Dr. Elaine O’Brien and Andrea Seydel, authors of “The Power of Play: Optimize Your Joy Potential”. We talk about the importance of adding more play into our lives, various types of p...
2023-02-1539 minShe Flourishes with Brenda Jasmin10. How to Flourish During Menopause with Dr. Laura Jasmin, NDIs it possible to flourish while transitioning into menopause? Perimenopause can begin as early as 40 and can create obstacles that get in the way of your ability to flourish.
Changes in your cycle, increased irritability, hot flashes, difficulty with word recall, sleep issues and increased risk of depression are just some of the issues women can deal with during perimenopause. These signs and symptoms can create obstacles to flourishing, but it’s still possible to flourish and thrive during this life transition.
In my conversation with Dr. Laura Jasmin, ND we talk about all things re...
2023-01-1146 minShe Flourishes with Brenda Jasmin8. The Courage to Follow Your Dreams with Gaia OrionDo you wish you had the courage to follow your dreams and do what you love? Do you wonder how some women are able to make a living doing what they love to do?
Tune in to hear the inspiring story of how international artist and creativity coach, Gaia Orion, listened to her heart and followed her dreams to become an international artist. In this conversation Brenda and Gaia talk about what it took for Gaia to overcome the stereotype of a “starving artist” and create a successful business doing what she loves.
Gaia Orion is t...
2022-12-2840 minShe Flourishes with Brenda Jasmin3. Discovering Your Soul’s Purpose Through Inspired Action with Renée WalkerDo you sometimes think that if you could just find your purpose, your life would finally be figured out? Connecting with meaning and purpose in your life are pathways to flourishing, but focusing intently on finding your purpose can sometimes cause more angst than joy.
Listen in on my conversation with Renée Walker, where you’ll be relieved to learn a different perspective to discovering your purpose…your soul’s purpose. Learn about an approach to purpose that doesn’t involve as much angst and stress…and allows you to tap into your intuition and take aligned act...
2022-11-2241 minShe Flourishes with Brenda Jasmin2. How to Live a Passion-Led and Purpose-Filled Life with Amy McLarenLiving life with more passion and purpose may sound wonderful, but how do you discover what you’re passionate about and what your purpose is? The good news is that there are clues to uncovering your passions, and once you tap into them, they can lead you to living with more purpose, and positively impacting the world.
Listen in while Amy McLaren and I talk about all things related to passion and purpose. If you’re wondering how to tap into your passions and how that can lead you to a purpose-driven life, you’ll want to listen...
2022-11-2236 min