Shows
Life In Perspective with Brenda PalmerLove Like Jesus. w/Jada EdwardsThis week, Brenda is joined by Bible teacher, author, and truth-teller Jada Edwards—and trust us, she drags us in the most holy way. If forgiveness feels impossible or you’re wrestling with what reconciliation really looks like, this conversation is for you. Jada unpacks her new book A New Way to Love Like Jesus and helps us reframe love through God's lens, not our pain. By the end of this episode, love won’t just feel different—it’ll look more like Jesus. And so will you.Send us a textSupport the show2025-04-0949 minLife In Perspective with Brenda PalmerThe Journey Begins. w/ Brenda PalmerIn this powerful episode of Life In Perspective, Brenda Palmer opens up about the miraculous story behind how she got the opportunity to write her book. It's a journey of faith, obedience, and discovering what it truly means to follow Jesus. Brenda shares how saying Yes to God not only led her to a life she couldn’t have imagined but also deepened her relationship with Him in ways she didn’t know she needed. If you’ve ever wondered what happens when you choose to follow Jesus with your whole heart, this episode is for you.✨...2025-03-2625 minLife In Perspective with Brenda PalmerSurrender It All. w/ Brenda PalmerIn this episode of Life in Perspective, Brenda Palmer dives deep into the power of surrender. When God gives us an assignment, our job isn’t to control the outcome—it’s to complete the task and trust that He will do exactly what He said He would. 🙌🏾Join Brenda as she unpacks what it truly means to release our plans, silence our doubts, and walk in full obedience. Surrender isn’t about giving up—it’s about giving it all to God and watching Him move in ways beyond what we could imagine.Are you ready to let g...2025-03-1938 minLife In Perspective with Brenda PalmerJesus Over Everything. w/ Naomi RaineIn this powerful and joy-filled episode of Life in Perspective, Brenda Palmer sits down with the incredible Naomi Raine for a Jesus-centered conversation that will inspire and challenge you. 🙌✨Together, they dive deep into the gospel, the importance of living in a way that honors God, and why following Jesus is the greatest accomplishment of our lives. They also discuss how to ensure our good isn’t spoken of as evil and what it truly means to put Jesus over everything in our daily walk.This episode is filled with wisdom, laughter, and a fresh perspec...2025-03-1241 minLife In Perspective with Brenda PalmerThe Gift of You. w/ Chrystal Evans HurstIn this powerful episode, Brenda Palmer sits down with author Chrystal Evans Hurst to discuss her latest book, 100 Days of Discovering the Gift of You. Chrystal shares wisdom on recognizing your capacity, discovering your God-given gifts, and learning how to recover when life doesn’t go as planned. If you’ve ever struggled with feeling overwhelmed or unsure of your next step, this conversation will inspire and encourage you to keep moving forward.Tune in for a heartfelt and insightful discussion that will help you see the g...2025-03-0541 minLife In Perspective with Brenda PalmerPursue Peace. w/ Brenda PalmerIn this episode of Life in Perspective, I’m sharing a word that’s been heavy on my heart—pursuing peace. Lately, God has been challenging me to seek peace in my relationships and respond to every situation with love, reflecting His heart toward others. Consider this an impromptu Bible study, where I dive into what He’s teaching me in this season.Now, full transparency—the audio isn’t perfect (we’re still figuring out this virtual recording thing 😅), but the message was too good to keep to myself. So, lean in, listen with grace, and let’s grow togeth...2025-02-2641 minLife In Perspective with Brenda PalmerBe Still and Know.This week on Life In Perspective with Brenda Palmer, I’m getting real about how January came for me—hard. From unexpected challenges to moments that tested my strength, this month reminded me of one undeniable truth: my life is not my own, and I am not in control of anything. In this episode, I reflect on the power of surrender and leaning into faith, inspired by the scripture, "Be still and know that I am God." If you’ve been feeling overwhelmed, out of control, or just plain exhausted, this conversation is for you. Let’s put life in persp...2025-02-0538 minLife In Perspective with Brenda PalmerThe Secret Place. w/ Amy LynetteIn this powerful episode of Life in Perspective, Brenda Palmer sits down with special guest Amy Lynette to explore the true essence of The Secret Place—the sacred space where intimacy with God is cultivated. Too often, we get caught up in doing for God rather than simply being with Him. But what if our greatest calling isn’t found in our work, but in our worship?Amy Lynette shares deep insights on why prioritizing time in God’s presence is the foundation of a fulfilled life. Together, they unpack the difference between serving God out of love v...2025-01-2930 minLife In Perspective with Brenda PalmerWhat I Needed. w/ Brunes CharlesIn this episode of Life in Perspective, Brenda Palmer is joined by special guest Brunes Charles to unpack a profound truth: God doesn’t always give us what we want, but He always leads us to what we need. If you’ve ever found yourself questioning why things didn’t go your way or struggling to see God’s hand in difficult seasons, this conversation will speak directly to your heart. Brenda and Brunes remind us that God’s plans are always purposeful and perfectly timed—even when we don’t understand them in the moment.Tune in to...2025-01-2235 minLife In Perspective with Brenda PalmerRemember Why.In this heartfelt episode of Life in Perspective, Brenda Palmer shares a pivotal moment when she was ready to quit ministry. In a conversation with God, she was challenged to see how walking away meant abandoning her first love.This episode invites you to reflect: Have you left your calling because of others? It’s time to return — to your purpose, your passion, and the "yes" you first gave to Jesus. Let this message reignite your faith and inspire you to step back into your divine assignment.Listen now and let the journey back begin. Don’...2025-01-1537 minLife In Perspective with Brenda PalmerAs I Follow Christ w/ Octavia MillerDiscipleship is a key element to our commitment to following Christ. As we are growing as disciples we should be making them. We don't often have context for what that looks like. It is simply as Paul states it in 1 Corinthians 11:1, "follow me as I follow Christ."This week join Brenda as she sits down with Octavia Miller as they provide an inside look into the journey of discipleship.Send us a textSupport the show2024-08-2234 minLife In Perspective with Brenda PalmerSolace & Suffering w/ Myunique Inez**Trigger Warning: This episode includes discussions about suicide.**In our journey of faith, we often find ourselves unprepared for the challenges that arise from following Christ. Suffering is inevitable, but it is in the midst of this suffering that we can find solace by drawing closer to God.Join Brenda as she sits down with her friend MyUnique to explore how we can discover the goodness of God even in our suffering. If you or someone you know is struggling with thoughts of suicide, please seek help. You can contact...2024-08-1542 minLife In Perspective with Brenda PalmerOnly God's Way w/ Brenda PalmerWhew! We all have the moments in life when we think we are doing the right thing and then it turns out we actually are not! Its the Hard yes that sucks to give it but also reveals the things in our heart that are not aligned with God's will for us. Join Brenda this week as she invites us into a moment of God course correcting her and reminding her and us to always keep God's why in the forefront of it all!Send us a textSupport the show2024-08-0828 minLife In Perspective with Brenda PalmerLife Is Better Surrendered w/ Rick DbnrIn life surrender and obedience can lead us into things we never expected. Although, we don’t always enjoy the journey we know it’s making us more like Jesus. Join Brenda this week as she sits down with her brother, artist Rick Dnbr as they discuss all things life surrendered. Send us a textSupport the show2024-07-2546 minLife In Perspective with Brenda PalmerYour Story Matters w/ Sylvia ObellYour story matters. Even the parts we don’t love helped make us into the person we are today. Reflecting always shifts our perspective when we notice God was always there. Join Brenda and the amazingly talented journalist and media personality Sylvia Obell as they discuss her story, where her faith began and where it’s leading her to. Send us a textSupport the show2024-07-1844 minLife In Perspective with Brenda PalmerCan I Be Enough? w/ Brenda PalmerWe are back in the swing and Brenda is letting us into all the things God is teaching her in this season. Per usual sis is putting her life in perspective and dragging us along the way! Send us a textSupport the show2024-07-0419 minLife In Perspective with Brenda PalmerA Proper Perspective w/ Devon FranklinSometimes we allow life to hinder us to live free all while sleeping on ourselves and forgetting that we are one of one. We are unique and we have to start regarding ourselves as the fearfully and wonderfully made creation we are. This week join Brenda Palmer as she sits down with her big brother Devon Franklin and talk all things that will help us develop the proper perspective of our journey in life. Send us a textSupport the show2024-05-0241 minLife In Perspective with Brenda PalmerMy Life In Perspective w/ Brenda PalmerIt's been a minute since I have given you guys a life update. I mean, a lot has been happening. Per usual the Lord has been wrecking my life in the best way. I am growing, learning, pruning and embracing everything this season is walking me into. I pray my journey is helping you to endure yours. It's the whole reason we are here...to live our life through the lens of our faith. Resources Mentioned:Overcoming Deception: Why I Had to Denounce Delta Sigma Theta Sorority - PavielleIdolatry In Greek Fraternities +...2024-04-2522 minLife In Perspective with Brenda PalmerA Moment of Perspective w/ Brenda PalmerThis week the Lifers got to co-host as I answered your submitted questions!Join the conversation as we jump into questions that uncover applying our faith in everyday life!Send us a textSupport the show2024-02-1525 minLife In Perspective with Brenda PalmerGod, What Are You Doing?! w/ Destiny MabryJoin Brenda Palmer on a compelling episode of "Life In Perspective" as she sits down with Destiny Mabry, a content creator who embarked on a journey from New York to Los Angeles in obedience to a divine calling, only to face unexpected challenges, including a strike and losing her apartment. Despite the trials, Destiny remains steadfast in her faith, trusting that God has a purpose for her in LA. Tune in to hear how Destiny's unwavering belief in God's plan guides her through uncertainty and strengthens her resolve to stay in faith.Send us a t...2024-02-0853 minLife In Perspective with Brenda PalmerThe Invitation w/ Brenda PalmerWhat if we lived life as if everything we experienced was an invitation to God. Our ups and downs, the ebbs and flows of life, even our relationships and jobs…what if they all were an invitation to do life the way God intended? WITH HIM! Join Brenda on this week’s episode of Life In Perspective as she vulnerably shares how life shifted once she decided to accept the invitation.Send us a textSupport the show2024-02-0125 minLife In Perspective with Brenda PalmerMy Faith, Not My Feelings w/ Stevi CarterJoin Brenda Palmer on a heartfelt episode of "Life in Perspective" as she sits down with Stevi Carter, a wife, mother, and influential presence in the social media sphere. Stevi opens up about her unwavering conviction that the word of God serves as the guiding light in her life, emphasizing how faith defines her journey, not fleeting emotions. Tune in for an empowering conversation about the transformative power of faith and the steadfastness it brings to navigating life.Send us a textSupport the show2024-01-2531 minLife In Perspective with Brenda PalmerOrder My Steps w/ Mykell WilsonJoin Brenda Palmer on another inspiring episode of "Life in Perspective" as she delves into the faith journey of Mykell Wilson, professional dancer, choreographer, and creative force. Mykell opens up about how he navigates being a shining light for Christ in the dynamic landscape of the entertainment industry. Discover the power of faith in the pursuit of one's passion and the impact it can have on shaping a meaningful life.Stay Connected:Podcast IG: @lifeinperspectivepodHost IG: @iambrendapalmer Guest IG: @mightymykellSend us a textSupport the show2024-01-1831 minLife In Perspective with Brenda PalmerJesus Is Real w/ Angelica NwanduIn this episode of "Life In Perspective with Brenda Palmer," join us as Angelica Nwandu, founder of The Shade Room, unveils her personal journey of faith. Discover the profound moment when Angelica encountered the undeniable reality of Jesus, transcending doubt and shaping her perspective on life. Tune in for a captivating conversation that explores the intersection of faith and personal growth.Stay Connected:Podcast IG: @lifeinperspectivepodHost IG: @iambrendapalmer Guest IG: @noigangelicaSend us a textSupport the show2024-01-1148 minLife In Perspective with Brenda PalmerWhile I'm Waiting w/ Brenda PalmerWhew chile can we talk about the waiting season and how it has some of us in a chokehold. I sat down with the LIP crew and the topic of discussion became how I am navigating my season of singleness!This is what happens when we yell cut, this week we decided to let the cameras roll!Send us a textSupport the show2023-11-3048 minLife In Perspective with Brenda PalmerA Genuine Faith w/ Darnell BrownHave you ever taken a moment to reflect on where you could have been had God not stepped in? Where would you be if you didn't encounter God? Well this week, Brenda sits down with Darnell who understands that the life he was living was leading him to death or prison!Send us a textSupport the show2023-11-1625 minLife In Perspective with Brenda PalmerOn Time God w/SamohtOften times we find ourselves taking leaps of faith and feeling as if those decisions lead us into what feels like chaos! What if the thing it led you into was apart of God's plan the entire time?Join Brenda and her friend Samoht as they discuss how faith led to experiencing an On Time God. Send us a textSupport the show2023-11-0930 minLife In Perspective with Brenda PalmerMy Saving Faith w/ Jackie GoucheThere comes a point in life where faith for everyday becomes the faith that saves. Join Brenda in conversation with Mama Jackie Gouche as she discusses how her faith saved her life as she navigated addiction. Send us a textSupport the show2023-11-0224 minLife In Perspective with Brenda PalmerIn The Middle w/ Jermaine CrawfordHow do you handle the journey in between where you are and the promises of God? Are you honest and transparent, do you lose your faith, or do you choose to trust God in the middle. Join Brenda this week as she sits down with her friend actor and writer Jermaine Crawford as they discuss navigating the middle of the journey.Send us a textSupport the show2023-10-2635 minLife In Perspective with Brenda PalmerI Will Survive w/ Marquita BradleyNavigating grief alongside your faith is such a nuanced process. It can be hard to create space to be sad while also trying to exist in a world that hasn't stopped regardless of your loss. Join Brenda this week as she sits down with her friend and your new dose of joy Marquita Bradley as they tackle grief through the lens of faith!Send us a textSupport the show2023-10-1929 minLife In Perspective with Brenda PalmerGuards Up w/ Brenda PalmerHave you ever considered that the things you experience in life in the natural is fueled and influenced by what you feed your spirit? What we watch, listen to, even where we go all influence how we live. Join Brenda this week as she talks her journey with Jesus and how obedience is leading her away from things she loved that no longer served her.Send us a textSupport the show2023-10-1224 minLife In Perspective with Brenda PalmerYou Deserve It w/ Brenda PalmerWe Are Back!!! It's Season 4 and we are talking everyday life through the lens of faith. It's been a minute since Brenda has updated us on life after the big jump into the unknown. Join her this week as she shares a huge lesson she is learning to embrace, that we deserve everything God walks us into!Send us a textSupport the show2023-10-0518 minLife In Perspective with Brenda PalmerWisdom To Define w/Touré RobertsMost of the times we are unaware the moment we are currently in is one that will become defining for us. There is a wisdom we can tap into that gives us the strength to endure so we make it to the other side.Join Brenda for the Season 3 Finale as she invites you into one of her safe spaces with her spiritual father Pastor Touré Roberts as we gather the wisdom to define the moments in our life that matter. Send us a textSupport the show2023-07-2728 minLife In Perspective with Brenda PalmerIssa Recap w/ Brenda + The CrewNext week Issa wrap…but this week let’s recap! All season I’ve let you into my life a bit and shared my friends and their journeys with you! I’ve had a blast and hope you’ve had as much fun as we did! The truth is this doesn’t work without YOU or the CREW who also happen to be my friends! This week you get to hear their favorite moments as we spin the block on season 3!Send us a textSupport the show2023-07-2023 minLife In Perspective with Brenda PalmerThe Heart of Serving w/ Dinorah PeñaIn this day and age everyone wants to be a boss. What if I told you the true key to success is how well you serve? Doesn't matter what arena of life you feel called, our lives will always require us to serve. It's why we are here!Join Brenda and her homegirl Dinorah as they discuss servanthood, defining moments and all the laughs in between!__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmer2023-07-1340 minLife In Perspective with Brenda PalmerThe Disease To Please w/ Jeff T. OsborneHave you ever found yourself making a certain decision based off of how it would make someone else feel, while ultimately betraying yourself? Well that is what we call the disease to please. People pleasing hinders our ability to live authentically.Join Brenda Palmer and her big brother Jeff T. Osborne as they discuss the why and how to deal with people pleasing.__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend u...2023-07-0621 minLife In Perspective with Brenda PalmerThe Reality of Fear w/Whitney WoodHave you ever experience a physical pain as a reaction to an emotion you were feeling? Well, even our bodies have the tendency to reject lies of the enemy! Join Brenda Palmer and her sister Whitney Wood as they discuss the realities of fear and how to align your thought life with what God said!__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us a textSupport the sh...2023-06-2924 minLife In Perspective with Brenda PalmerThe Bigger Plan w/ Gia PeppersWhen you understand what God has said about you there is a way you pursue life. You aren't shy about putting in the necessary work and you know that He always has you! We often times pursue God's plan so we accomplish all the things and we can miss the fact that the bigger plan was God developing You. Join Brenda and Thee Gia Peppers as they discuss putting in the work, faith trending in culture and how the life you are living was all apart of God's Plan.__________________________________________Want to give financially to the L...2023-06-2228 minLife In Perspective with Brenda PalmerCan I Trust God? w/ Jonathan StamperThere are moments in life where we have to have honest conversations with God. When we want to grow deeper in relationship with Him, we have to share with Him our doubts, fears, misconceptions and even the inability to trust Him.This week, join Brenda Palmer and her one of her Gen-Z brother Jonathan Stamper from Black Voices Movement as they discuss what it really means to trust God!__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://li...2023-06-1526 minLife In Perspective with Brenda PalmerHaving Radical Faith w/ Nina CeMone WrightSometimes we can allow the disappointments of life to affect our faith. We must remember when facing circumstances we have to remind ourselves of the promises of God and keep pushing until we experience what He said. This week, join Brenda Palmer and her one of her favorite people Nina CeMone Wright as they discuss the benefits of having Radical Faith!__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us a tex...2023-06-0822 minLife In Perspective with Brenda PalmerAnswering The Call w/ Kyle McHarghLife with Jesus often times feels like working at a call center. We have to consistently answer the call on our lives. The reality is that sometimes we hide because we don't feel like we are enough. This week, join Brenda Palmer and her one of her best friends Kyle McHargh as they discuss the posture in which we should answer the call when it comes. __________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmer2023-06-0125 minLife In Perspective with Brenda PalmerIt Was All A Dream w/Brian + Kim FreemanHave you ever had a moment where you feel God laid your next step or phase of life out in a dream? What did you do? The Bible tells us to write the vision and make it plan, its a major cheat code when all you have to do is copy and paste what God said!Join this conversation with Brenda and the dynamic due Brian and Kim Freeman where they discuss the importance of vision in both destiny and relationships.__________________________________________Want to give financially to the Life In Perspective? You can send a...2023-05-2531 minLife In Perspective with Brenda PalmerYou Better Get Up w/Shaniece JonesWhat does it look like to live life after grief and loss? How do you move forward? You better get up! In this episode join Brenda and Shaniece as chat about processing your pain but not living in it!__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us a textSupport the show2023-05-1823 minLife In Perspective with Brenda PalmerCan He Have That? w/Brenda PalmerIf God asked you to walk away from the thing you loved the most, would you be able to? Brenda gets personal and shares about the time God confronted her about the idols in her life. Join the conversation this week as Brenda poses the question to all of us "Can He Have That?__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us a textSupport the show2023-05-1119 minLife In Perspective with Brenda PalmerWhen God Says No w/ Brenda PalmerWhat do you do when God says no? Sometimes we pout. Other times we ignore it. What we must remember is that our decisions, whether we follow God or we choose not to, don't only affect us. Join Brenda Palmer this week as she shares her journey of saying yes to God's no. __________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us a textSupport the show2023-05-0417 minLife In Perspective with Brenda PalmerTrust Without Borders w/ Trinity AndersonWhat happens when trust without borders becomes more than a song lyric? How do you respond when your yes to God leads you into a journey you don't quite understand? Join Brenda Palmer and her homegirl Trinity Anderson as they discuss how trusting God has been a defining moment in their lives.__________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us a textSupport the show2023-04-2724 minLife In Perspective with Brenda PalmerHow Did We Get Here w/ Roosevelt StewartHave you ever found yourself in the middle of a dream you didn't know you had? Like you are living a life that exceeds anything you could imagine? Well that is what it's like when you follow God. Check out this episode as Brenda Palmer and Roosevelt Stewart her brother from another discuss the parallels in their journeys of following God. __________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us...2023-04-2030 minLife In Perspective with Brenda PalmerThe Power of Loving Me w/ Randy C. BondsOften times in relationships we can struggle people never meeting us at our worth. We stay in situations and take on opportunities that never quite love you on the level in which you love. We have all been there, but there is a solution. I believe it starts with you! This week, join Brenda Palmer and her longtime friend Randy C. Bonds as they discuss all things that come along when you discover your greatest asset in life is loving you!__________________________________________Want to give financially to the Life In Perspective? You can send a gi...2023-04-1326 minLife In Perspective with Brenda PalmerThe Only Thing That Matters w/Stephanie Ike OkaforThere are the moments in our lives that define us even when we are children. That is for sure Stephanie's story. After encountering Jesus at the age of 9, she made a decision that every aspect of her life would be about pleasing God. This week, Brenda Palmer sits down with her best friend, better yet her sister Stephanie Ike Okafor as they dive into what it truly means to live a life that is all about pleasing God. __________________________________________Want to give financially to the Life In Perspective? You can send a gift here http...2023-04-0625 minLife In Perspective with Brenda PalmerHope Is The Great Disrupter w/MAJORHave you ever seen a storm that didn't run out of rain? In life we have been conditioned to believe that the final outcome can only be what the present moment. That is why we need HOPE. It disrupts the circumstance and reminds you of the promise. This week, Brenda Palmer sits down with MAJOR thee Hope Dealer as he shares his defining moments that have rooted him in a life dedicated to embodying HOPE + LOVE. __________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/2023-03-3033 minLife In Perspective with Brenda PalmerThe Journey of Yes w/ Ty HeadleeSaying yes to God can often be presented as a one and done moment. The truth is choosing to follow Jesus causes you to embark on a Journey of saying Yes, over and over again. Tune in as Brenda Palmer and Ty Headlee share the defining moment of their YES and how it led them into smack dab into their purpose. Send us a textSupport the show2023-03-2319 minLife In Perspective with Brenda PalmerDefining Moments w/Brenda PalmerSeason Three Is here and we are gaining perspective of our defining moments. You know the moments in life that you look back on and say, without "that" moment I wouldn't be who I am today, those are defining moments. Enjoy this short episode as Brenda lays the foundation of the season. __________________________________________Want to give financially to the Life In Perspective? You can send a gift here http://lifeinperspectivepodcast.com/___________________________________________All my links:https://linktr.ee/iambrendapalmerSend us a textSupport the show2023-03-1608 min
Get Leaner & Live Longer101: Women’s Health, Unfiltered Ft Brenda BrelandAre you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in! ...2022-09-2841 minGet Leaner & Live Longer101: Women’s Health, Unfiltered Ft Brenda BrelandAre you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in! ...2022-09-2841 minLife In Perspective with Brenda PalmerA THREAD.It's the Season 2 Finale and things get real! Its an emotionally captivating journey through Brenda's life as she details how her steps of obedience have led her to major breakthroughs! This week we are putting our NOW in Perspective!Send us a textSupport the show2021-12-1024 min