Shows
Reclaiming Food, Freedom & The Last 10New Year Message from Brenda — 2026 Reflections & What's Ahead As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you have to do alone. I'm here to walk with you. Sending you so much love as this new year unfolds, xo Brenda ps. Explore different ways to work with me this year — through my signature coaching program TL10, She Creates Freedom or Private Coaching— all designed to help you heal at the core without replicating harmful systems: The Last...
2026-01-0726 minReclaiming Food, Freedom & The Last 10Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care) Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, personal examples of joy and comfort from my own life — from dancing at a Bad Bunny concert, to savoring comforting foods and cozy clothes, to planning a family Holiday moment that lit up my heart. Pleasure, JOY and comfort matters deeply, activating the brain's reward and connection systems. ...
2025-12-2329 minReclaiming Food, Freedom & The Last 10Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet)The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you've ever felt like weight loss is an endless battle of willpower, it's time to stop fighting.In this episode, I'm breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here's what I'm covering in today's episode: Why willpower is like holding your breath underwater (and why it never works long-term). How upgrading your mindset is like updating your software, so the results you want feel natural and sustainable. Core mindset shifts that will change EVERYTH...
2024-12-031h 03Reclaiming Food, Freedom & The Last 10Update + Fireside Chat Invite: Navigating Life's Challenges Without Emotional Eating SabotageIn today's episode, I'm giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I'm sharing a bit about what's been going on, why our podcast relaunch is now set for October, and how I've been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating. PLUS, I'm inviting you to join me for an intimate and very SPECIAL...
2024-09-0920 minReclaiming Food, Freedom & The Last 10My Top 5 Somatic Tools: Breaking Free from Emotional EatingIn this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons. Tune in for an authentic and EMPOWERING conversation. Let's reclaim our power, together! xo Learn more about Brenda's 'The Last 10' Coaching Program:
2024-06-1742 minReclaiming Food, Freedom & The Last 10Body Diversity For Weight Loss FreedomIn this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win! Listen Now xo, Brenda PS: It's our Podcast Review Bonanza this Jun...
2024-06-1031 minReclaiming Food, Freedom & The Last 10Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting ChangeIn this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself. LISTEN NOW xo Brenda ps. Enrollment is OPEN to join The Last 10 Program. We've got a limited bonus for the first 10 people who enroll thi...
2024-03-1121 minReclaiming Food, Freedom & The Last 10Releasing Weight Struggles in 2024Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!) Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including...
2024-01-011h 03Reclaiming Food, Freedom & The Last 105 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!)In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body. Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results. ...
2023-12-1849 minReclaiming Food, Freedom & The Last 10Stop Sabotaging and Start Losing WeightAre you tired of constantly "restarting" your weight loss journey? Are you tired of constantly putting in so much effort but NOT experiencing new results? In this empowering episode, Brenda dives deep into the "Start Over Cycle". She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results. Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good. In this episode, you'll discover: The concept that every behavior has a function and...
2023-10-3018 minReclaiming Food, Freedom & The Last 10Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You WantIn this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!). There's a difference between 'dieting' and Stopping Overeating -- understanding this difference was essential for losing 80 pounds and keeping it off -- while still deeply enjoying the foods she loves. As women, we've been taught that losing 'the last 10' pounds is about being 'more strict', leaving women feeling restricted and deprived. I want you to know that feeling deprived isn't required in...
2023-06-1216 min
Reclaiming Food, Freedom & The Last 10{BONUS} LOST 30 POUNDS & learned how to be a happier wife and mother.The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM. And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as p...
2022-12-2705 minReclaiming Food, Freedom & The Last 10{BONUS} Lost 10 physical pounds & LOST 100 POUNDS in Emotional WeightThe last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM. And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as p...
2022-12-2205 minReclaiming Food, Freedom & The Last 10{BONUS} Joined to lose 8 pounds & lost 20! (After 40 YEARS of struggle)The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM. And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as p...
2022-12-2105 minReclaiming Food, Freedom & The Last 10{BONUS} Freedom from Emotional Eating & 24 pounds lostThe last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM. And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as p...
2022-12-1505 minReclaiming Food, Freedom & The Last 10{BONUS} 17 pounds lost & LOVE for myselfThe last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM. And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as p...
2022-12-1405 minReclaiming Food, Freedom & The Last 10Losing The Last 10 Pounds with Brooke CastilloHave you been trying to lose the same pounds.... FOR-E-VER? In fact, you're probably starting to question if it's actually, really possible for YOU. IT IS POSSIBLE. In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it's so hard (...for so many of us, impossible!) to lose those 'last 10' pounds when approaching your goal from deprivation, diet-thinking, hurry/impatience, and self-hatred. You'll also learn what becomes possible for you when you approach your next-level weight loss goals from a place of...
2022-07-1158 minReclaiming Food, Freedom & The Last 1012 ways to calm yourself (*your nervous system) without food.One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS: TO CALM YOUR NERVOUS SYSTEM. A lot of women find themselves eating late night because their nervous systems are still activated from that day -- in fact, for many of us (*me included!) -- our nervous system is activated DAILY in our modern day world. Even multiple...
2022-06-2054 minReclaiming Food, Freedom & The Last 10EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]I know you think weight loss is overwhelming and complicated, and you're damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There's literally only 3 skills you need. I also know that you think that losing 'the last 10 pounds' is only for a select few. It's not. Myself and TONSSSSS of my clients that have been able to lose the weight we had wanted to lose AND ALSO put an...
2022-05-1648 minReclaiming Food, Freedom & The Last 10LETTING IT BE GOOD [Maintaining Weight loss Results]Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them? Most women don't know how to do this. (I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!) What I breakdown in this weeks podcast episode is the answer to one of the TOP QUESTIONS I GET: 'Brenda I know how to LOSE weight...
2022-03-2134 minReclaiming Food, Freedom & The Last 10Maintenance & Evolution [QUEEN BEE APPROACH]Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!) I'm tackling the topic of MAINTENANCE and 'maintaining results' from a refreshingly new lens. One of the most frequent questions that I get is this: 'Brenda I know how to LOSE weight, but what I struggle with is maintenance and maintaining those results, help!' I'm telling you now… you might have to listen 2x to this one. And you're really gonna have to listen with an open mind. ...
2022-02-2144 minReclaiming Food, Freedom & The Last 10BODY ASSOCIATION [The Kryptonite for Emotional Overeating]Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and results that you've been wanting, but struggling to create. Ok, so here's how it goes down: You set a goal. You say to yourself: 'ok, this is really it!'. You say to yourself you're NOT gonna overeat, you're NOT gonna...
2022-01-1741 minReclaiming Food, Freedom & The Last 10Creating YOUR Before & After.In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time. PATIENCE is REQUIRED for creating this kind of next-level transformation. Now listen, before you give me a bit of an eye roll and think to yourself 'Yea I know, I know Brenda, be patient bla bla bla' .... This episode isn't gonna be your standard, run-of-the-mill 'patience lecture'- I'm teaching you some brand new concepts (including: microwave r...
2022-01-0334 minReclaiming Food, Freedom & The Last 10BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!]In order to change our lives, we have to BE BRAVE. Courage is REQUIRED for transformation. Especially, for an extraordinary transformation. This isn't gonna be your standard, run-of-the-mill 'feel the fear and do it anyway' rant, we're taking the conversation of BRAVERY to a whole new level. This is an in-depth break down of WHAT IT MEANS TO BE BRAVE, WHY that's necessary, and HOW to do it. Check out this week's podcast episode as we wrap up our month of CREATING MIRACLES... We can't create our personal miracles, w...
2021-12-2739 minReclaiming Food, Freedom & The Last 10Greatest Hits - HOLIDAY EDITION! (part 2)WARNING: NO 'holiday tips and tricks' here. But that's actually the good news! HERE'S WHY: When you buy those magazines last minute at the grocery store as you're checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover 'Tips to lose weight this Holiday Season'... the problem is that these kinds of articles in magazines and 'special segments' on the news, typically focus on ONE thing: → THE ACTIONS. They focus on telling you 'what' to do ( what NOT to do, what to eat, what NOT to...
2021-12-061h 00Reclaiming Food, Freedom & The Last 10Self pity vs Self Compassion (How Compassion can elevate your experience, AND accelerate your results)You've heard sooo many of my clients share their stories on the podcast, you've read about their transformations and how they rave about their experience. You've literally heard it in their voices as they share... THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE, AND LOVING THEIR RESULTS. If you pay close attention, you'll see that a consistent common denominator is this: THEY'VE LEARNED THE SKILL OF SELF-COMPASSION. → They've learned how to be kind to themselves, and actually supportive OF themselves >>> which is the TOTAL OPPOSITE of what most of us learn as women...
2021-11-2950 minReclaiming Food, Freedom & The Last 10Greatest Hits - HOLIDAY EDITION! (part 1)WARNING: NO 'holiday tips and tricks' here. But that's actually the good news! HERE'S WHY: When you buy those magazines last minute at the grocery store as you're checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover 'Tips to lose weight this Holiday Season'... the problem is that these kinds of articles in magazines and 'special segments' on the news, typically focus on ONE thing: → THE ACTIONS. They focus on telling you 'what' to do ( what NOT to do, what to eat, what NOT to...
2021-11-221h 17Reclaiming Food, Freedom & The Last 10Permission to Commiserate.The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results. This weeks' episode is a must listen, because I breakdown 3 key points that will be important for you to know as you decondition emotional eating and overeating habits (I've never broken down in this way before!) ...Did you know you're allowed to FEEL whatever the heck you want to feel about things? ...Did you know that you're allowed to THINK whate...
2021-11-1544 minReclaiming Food, Freedom & The Last 10PARTNERSHIP WITH YOUR BODY (*de-condition perfectionistic thinking)Women ALL around the world internally struggle with emotional eating and sabotage. Here's how it goes down: You were planning to 'eat healthy' or 'follow your diet' but then... you eat an Oreo. Next thing you know, you've spent the rest of the night eating the full package of Oreos.After having eaten all the Oreos, you overeat and sabotage all weekend long. You think to yourself: 'Ugh. I did it again. I'll start over and be really 'on plan' AFTER that...' The reason I know exactly how this goes down, is...
2021-11-0831 minReclaiming Food, Freedom & The Last 10Losing Weight with EASE & JOY - Dr. Gillianne's StoryThis week's podcast episode is a freaking gem. You just have GOT to listen. I talked with my client GILLIANNE (love you Gillianne!) CHECK THIS OUT: She's a board-certified radiation oncologist. She's a certified life coach. She's a business owner & entrepreneur. She's a mom of two. Clearly, she's a freaking BOSS. And yet… When it came to her weight and her relationship with food she felt COMPLETELY STUCK. Even though she was SO close to giving up on losing the 20 pounds she had been struggling to lose fo...
2021-10-2554 minReclaiming Food, Freedom & The Last 10LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)Millions of women around the world internally struggle with emotional eating and sabotage (...sometimes, even daily!) Here's how it goes down: You promise yourself you're not gonna eat 'x' food (ie. the bread from the bread basket out at dinner)... And then the bread arrives, and you have some. You think to yourself: 'Dammit, what's wrong with me?! I said I wasn't gonna have any. How am I ever gonna lose this weight? UGHhh. Well, I already messed up, so maybe I'll just say eff-it - and start on Monday'... Typically, wh...
2021-10-1853 minReclaiming Food, Freedom & The Last 10HOME COURT ADVANTAGEIt's been statistically proven that Home Court Advantage is a REAL THING. It's been proven and supported by data in sports, and today I explain to you why THIS psychological phenomenon ALSO MATTERS SO MUCH FOR YOU in your life. In todays episode I teach you how this concept applies to YOU and YOUR GOALS. I break down: -WHAT does it mean to create 'home court advantage' for yourself. -WHY creating a home court advantage matters as you pursue your goal(s). -HOW you can start to create a...
2021-07-2628 minReclaiming Food, Freedom & The Last 10What about the gym? [Weight loss & Working Out]On this weeks' episode, I answer a question from a podcast listener. 'What you are doing a the gym to look lean AF on your website' ... Oooooh and let me tell you - this question got me a bit fired up (in the best way ;) Check out the FULL EPISODE, to hear what I have to say about this one! xo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2021-07-1925 minReclaiming Food, Freedom & The Last 10Learning & SolutionsTaking responsibility is NOT the same as 'blaming'… (*they are oooh-sooo-different!) Blaming yourself feels miserable. Taking responsibility [for learning & finding solutions] IS POWERFUL. When it comes to learning and finding solutions for anything you're wanting to change, create or problem solve; taking FULL responsibility is essential. There's a simply-but-life-changing approach I've had in my life in order to ensure I always learn what I need to learn, always find the solutions I need to find, and always get the inspiration that I'm needing. THIS is why I never 'get stuck...
2021-07-1234 minReclaiming Food, Freedom & The Last 10PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have. Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you're gonna be the only one NOT having a piece of cake. What will people think? yikes!) The struggle is real. Trust me. I've been there personally, and I've coached hundreds of clients on their very real fears of judgement and rejection (we coach...
2021-06-2855 minReclaiming Food, Freedom & The Last 10Swimsuit Mindset & ProTips with Master Style Coach Judith GatonIn this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes! We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips Anything and everything you've ever wanted to know about how the heck to actually ENJOY swimsuit shopping, FIND what you're looking for that MEETS YOUR INDIVIDUAL NEEDS and (very importantly) HOW TO OWN IT once you've made your purchase (...yes, sister!) We believe that EVERY BODY is a 'swimsuit body' & we teach you how any wom...
2021-06-1456 minReclaiming Food, Freedom & The Last 10THERE'S NO SUCH THING (a new approach to weight loss goals)Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate. THIS APPROACH FEELS MISERABLE. This 'old' approach, is also the formula for repeat sabotage and stuck-ness. I have some good news for you my friend... THERE IS A NEW, better, and UPGRADED way to approach (and achieve) your weight goals. This NEW APPROACH will change your results (get ready to finally arrive at your goal!) AND...
2020-12-2828 minReclaiming Food, Freedom & The Last 10SELF-DEFINING SUCCESS [w/Behavioral Analyst Leticia Lomeli M.S., BCBA]As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation. This couldn't be farther from the truth! I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!). Due to the fact that humans have all kinds of different bodies... there's just no way that women's bodies will look exactly the same on the 'outside' even when taking excellent care of ourselves mentally, emotionally, and phy...
2020-07-0655 minReclaiming Food, Freedom & The Last 10COVID-19 LIVE COACHING SUPPORTListen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic. I have gotten so many emails from listeners telling me that their stress eating is at an all-time high. Because of this, I decided to do a free public coaching call & called it 'Ask Brenda Anything'. Listen in, as podcast listeners bring me their questions about navigating through the coronavirus quarantine without gaining weight instead of losing it. To lose your 'la...
2020-03-2552 min
Reclaiming Food, Freedom & The Last 10Coronavirus (COVID-19) Stress, Anxiety, Fear & Uncertainty: How to cope without stress eating through it all.Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus. If you feel like the world is falling apart, you aren't the only one. On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating. Listen to this episode to learn more about strategies for managing stress, fear, uncertainty and overwhelm during a pandemic. With love, Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GE...
2020-03-1435 minReclaiming Food, Freedom & The Last 10TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds.Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it. Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results. xo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2019-06-1050 minReclaiming Food, Freedom & The Last 10CREATING 'NEXT LEVEL' RESULTS- The Unicorn Moment Requirement. #unicornmomentIn this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what's typical. On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY 'NEXT LEVEL' RESULTS. I teach you what it means to have 'unicorn moments' and WHY it might be required if you're wanting to experience results that are different than the norm. It's a good one! Make sure to listen. xoxo Brenda #unicornmomentsFTW To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- ...
2019-05-2724 minReclaiming Food, Freedom & The Last 10Borrowed Belief' for your weight loss.I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all. Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments. IF you ever find it HARD TO BELIEVE that you can lose this weight or get to your goal- THIS PODCAST EPISODE IS...
2019-05-2043 minReclaiming Food, Freedom & The Last 10RACHEL'S STORY (Physician) - Success stories for your brain!"Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn't know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I'm a doctor so I probably have an even greater base of knowledge about weight loss than a non medical professional). I literally was eating DAY OLD pizza out of the trash can and was taking a prescription diet pill from...
2019-05-1342 minReclaiming Food, Freedom & The Last 10The skill of WAITING & The ART of DELAYA REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification. The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..) If you haven't been able to create the level of weight loss results you want, that's because you haven't developed THE SKILL OF WAITING. The ART OF DELAY. It sounds simple, but it's one of the skills that most women struggle with and keep them stuck with...
2019-05-0622 minReclaiming Food, Freedom & The Last 10The 'kinda satisfied' TRAP.Do you feel like some days you're really committed to your goal, then others days you really feel like you just DON'T CARE. Or you're over 'it' and don't WANT to care because you rather enjoy eating whatever you want and enjoying the moment. For MANY women, this looks like feeling really committed in the EARLY part of the day, and just feeling like it's NOT that important in the EVENINGS- when they want to enjoy a glass of wine or a 'treat' to relax and unwind. Very often, there's also the pattern and/or...
2019-04-2925 minReclaiming Food, Freedom & The Last 10What if I don't have any support? [PART TWO] CREATING SUPPORT.Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help? LISTEN TO THIS EPISODE TO LEARN...
2019-04-2248 minReclaiming Food, Freedom & The Last 10WHAT IF I HAVE NO SUPPORT? & my family/friends aren't on board?Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you? Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking? Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help? LISTEN TO THIS EPISODE to learn...
2019-04-1539 minReclaiming Food, Freedom & The Last 10What if I love food?Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a problem. In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest. Listen to this episode to learn about how it's possible to still LOVE & ENJOY FOOD while also CRUSHING YOUR WEIGHT LOSS GOALS! xo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.co...
2019-04-0840 minReclaiming Food, Freedom & The Last 10Allowing the discomfort of change (for new weight loss results)One if the most common questions I get: "I know exactly what I should eat but I don't do it" or "I make a plan of what I'm going to eat and then I eat all the stuff I'm not supposed to...." Why does following through feel so challenging? Especially when you already have all the food information? In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more! Xoxo Brenda To lose your 'last 10...
2019-02-2552 minReclaiming Food, Freedom & The Last 10HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories.In this 100th podcast episode, I'm sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week. Along with their stories, I'm also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle and get all the way to your goal results. Here's the truth: each of these transformation stories are stories of other women just like you. No different in any way. The beauty of this is that you can take these stories as evidence for yourself tha...
2019-02-181h 11Reclaiming Food, Freedom & The Last 10How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want!By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal. The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year. We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappointed in yourself already that you can't even be committed for more than a couple weeks- this episode is for you! & this episode isn't just for N...
2019-02-041h 01Reclaiming Food, Freedom & The Last 10Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations!Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt completely frustrated and was feeling completely stuck for years. Once she got a hold of the right tools...
2019-01-2837 minReclaiming Food, Freedom & The Last 10What about tracking Macros or counting calories? Keto, Paleo or whole 30?Do you ever feel confused or torn about all the different approaches out there? One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt. Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. L...
2019-01-2143 minReclaiming Food, Freedom & The Last 10Deconditioning Cravings- a simple approach.Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don't understand how to stop falling for your favorites over and over again? I get it. I've been there. It's frustrating because you swear to yourself you won't do it, and then before you know it- you're eating it again. 😫 In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal. It might feel impossible to de-condition your cravings... but it isn't...
2018-12-0343 minReclaiming Food, Freedom & The Last 10GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)Feeling stressed? Overwhelmed? Annoyed? Worried? First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season. It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotional eating driven by these kinds of emotions is one of the main reasons that women gain unwanted weight during the holiday season. CHECK OUT THIS SPECIAL THANKSGIVING EDITION PODCAST EPISODE. On this episode, I share with you a...
2018-11-1939 minReclaiming Food, Freedom & The Last 10HOLIDAY BONUSMake sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2018-11-0301 minReclaiming Food, Freedom & The Last 10EXERCISE & the last 10 lbsIf you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- this episode is a MUST LISTEN. "What about exercise" is the #1 question I get asked. "I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss. ...
2018-09-241h 22Reclaiming Food, Freedom & The Last 10ASSESMENT TOOLS for continued results.How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren't going well... on this episode I give you a specific strategy to use in order to continue creating results. Xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2018-09-0349 minReclaiming Food, Freedom & The Last 10WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results. Can you relate?! LISTEN to this episode to learn about how to manage this so that you don't end up sabotaging your...
2018-08-2740 minReclaiming Food, Freedom & The Last 10STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free.Do you find that when you're feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into 'F-it' mode and sabotage ANY progress you've made. This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW. Xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2018-08-2035 minReclaiming Food, Freedom & The Last 10Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the...
2018-08-1339 minReclaiming Food, Freedom & The Last 10Success Stories for your brain #13 JENNIFER: I'm a health coach but I was stuck; hiring my own coach got me beyond my goal.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the...
2018-08-0244 minReclaiming Food, Freedom & The Last 10POSSIBILITYWhen it comes to weight loss, most of us women are used to feeling discouraged. Today I teach you my most FAVORITE APPROACH to shifting OUT of feeling discouraged. You know that moment when you just want to 'throw in the towel'...? I'm giving you another option. A new alternative. This ONE STEP APPROACH has literally changed not only my weight loss results, but my life. & it continues to change my life. This episode is so good, you'd be crazy not to listen ;) I CAN'T WAIT for you to listen!
2018-07-2337 minReclaiming Food, Freedom & The Last 10Success stories for your brain #12 JENNY: No other expert had ever been able to help me.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the...
2018-07-1947 minReclaiming Food, Freedom & The Last 10Success stories for your brain #11 CAROLINE: It's been over a year! I NEVER worry about weight or food anymore.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the...
2018-07-1652 minReclaiming Food, Freedom & The Last 10Scheduling Comfort (for permanent results!)If you find that one of the main reasons you end up eating things that are keeping you from your goals is because it's been a long day, or a stressful week and ALL YOU WANT IS TO UNWIND or 'relax' with your favorite snacks, a little something sweet or maybe a glass of wine... and you can't help but think to yourself 'I deserve this' even though you know tomorrow you will regret it- THIS EPISODE IS FOR YOU. Time to learn this new tool & start to DIVERSIFY COMFORT. xoxo Brenda To lose your 'last 10' using my proven...
2018-07-0957 minReclaiming Food, Freedom & The Last 10SUCCESS STORIES for your brain! # 7- KARI: Ending your weight/food struggle means you get to fully LIVE YOUR LIFE.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the...
2018-07-0554 minReclaiming Food, Freedom & The Last 10BONUS: my special invitation.In this episode a very exciting life update but even more importantly: I'm SO INSPIRED by my clients and how they are changing their lives right along WITH ME that I have a special invitation for YOU. It won't cost you a penny, but it will change your life. You coming? Xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2018-07-0339 minReclaiming Food, Freedom & The Last 10What if I'm vegan, vegetarian or want to eat less meat?Even if you're not vegetarian- this is episode is an important episode because I teach you how to really take THE LAST 10 formula & get the results you want- no matter what your dietary/lifestyle preference may be. There is NO REASON you can't create the results you are wanting- listen to this episode to learn how. Still struggling with overeating? Emotional eating? Cravings? Consistency? These are the factors that TRULY keep women stuck without weight loss and feeling really frustrated. If you're still struggling with any of these, schedule a strategy session with me, and le...
2018-07-0242 minReclaiming Food, Freedom & The Last 10THE BEST APPROACH for success losing the MOST stubborn wieght.If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won't ever allow yourself to learn. Beating yourself up, and dwelling for days about those "off" moments- will keep you perpetually overeating and quitting out of frustration and regret. The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in order to learn & improve. The more we do that thing, messy-uncoordinated and all- the better we get. That's the nature of learning. It applies to...
2018-06-2545 minReclaiming Food, Freedom & The Last 10WHAT ABOUT GRAINS? RICE/QUINOA, STARCHY ROOT VEGETABLES & LEGUMES? Whole food carbohydrates part 2Do you feel like everyone has a different opinion anout carbs like rise, quinoa, potatoes, sweet potatoes, corn and/or beans? Don't ever feel confused, unclear or overwhelmed by any of these whole food carbs ever again. Clarity is the best first step to taking the right action. Make sure to listen & feel 100% clear. No more need for confusion or information overload. If you have remaining/more specific questions about any grain, legume or starchy vegetable- email me: brenda@brendalomeli.com To lose your 'last 10' using my proven method JOIN THE LAST 10™ Pr...
2018-06-1155 minReclaiming Food, Freedom & The Last 10SUCCESS STORIES for your brain! # 6- Jane: How to stop eating your favorite foods that keep you stuck & why it's worth it.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and...
2018-06-0746 minReclaiming Food, Freedom & The Last 10WHAT ABOUT FRUIT? 'Whole Food' Carbs Part 1Do you feel like everyone has a different opinion and recommendation for carbs? & specifically, for fruit? If so, this episode is for you. My goal with this episode is that there is NO LONGER CONFUSION ABOUT FRUIT and you feel further equipped and empowered with certainty and clarity to achieve your goal. If you still have questions about fruit even after listening to this episode, send me an email and I'm happy to support you. Brenda@brendalomeli.com For more support & to learn more, check out my FREE TRAINING: CLICK HERE To work with me directly & have guarant...
2018-06-041h 05Reclaiming Food, Freedom & The Last 10SUCCESS STORIES for your brain! #5- Suzanne: Why it's worth it to lose the last 10 lbs even though it's not easy.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and...
2018-05-0331 minReclaiming Food, Freedom & The Last 10SUCCESS STORIES for your brain #3- Andrea: Going from struggling with weight loss to losing it so effectively that you choose to gain some back ;)Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and...
2018-04-2655 minReclaiming Food, Freedom & The Last 10SUCCESS STORIES for your brain! #3- Arista: Why it's worth it to lose the last 10 lbs even though it's not easy.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and...
2018-04-1936 minReclaiming Food, Freedom & The Last 10The 2 things you should NEVER SAY if you want to lose this weight for good.Most women say these two phrases ALL THE TIME. These two phrases will single-handedly keep you feeling deprived, and sabotaging and unable to lose weight or get to your goal. Listen to find out what they are and then make sure to make the change. xo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2018-04-161h 13Reclaiming Food, Freedom & The Last 10SUCCESS STORIES for your brain! #2- Gabby: How it's possible to change even when you initially think it's impossible.Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and...
2018-04-121h 05Reclaiming Food, Freedom & The Last 10SUCCESS STORIES for your brain! #1- Permy. Why perfection is not necessary at all to lose the weight."Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and...
2018-04-051h 12Reclaiming Food, Freedom & The Last 105 keys to GUARANTEED RESULTS- HOW I DID IT.How did I do it? One of the questions I hear the most. How did you actually lose the weight and end your weight struggle, Brenda? Listen to this podcast to learn the 5 key principles that changed everything for me and really helped me go from struggling with my weight to it being a NON-ISSUE in my life. 5 simple principles that will completely change your weight loss process (and results!) if you apply them. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast
2018-03-1249 minReclaiming Food, Freedom & The Last 10Evening & night time eating- my simple [3-step] approach for breaking the habit.Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients lovingly calls the witching hour :p) or as soon as your bum hits the couch to unwind- your eating starts to stray the path you intended, all of a sudden even though you've sworn off all carbs and wine, you start with one and then end up having 4 of them plus a bunch of other things in the pantry. WTF. Why do we do this to ourselves? For many women, this is a nightly occurrence. It's as...
2018-02-1240 minReclaiming Food, Freedom & The Last 10WHY you go 'OFF PLAN' & WHAT TO DO. The difference between a JOY EAT & Emotional Eating.Do you find that once you've gone 'off plan' instead of just getting right back on track it turns into a full-blown evening of nonstop eating? OR AN ENTIRE WEEKEND of eating all kinds of stuff! Or maybe even an entire WEEK?! or MONTHS of complete sabotage? You're not alone. Are you absolutely at a loss for WHY THE HECK you do this, and why you can't stop and get your sh*t together? Don't worry. You're not the only one. But today I am going to share with you EXACTLY...
2018-01-2946 minReclaiming Food, Freedom & The Last 10How to REWIRE YOUR BRAIN: WHAT IT TAKES TO LOSE THE WEIGHT (double dose of inspiration)This week on the podcast, I'm excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program. DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS. MY RECOMMENDATION: use these two stories...
2018-01-2459 minReclaiming Food, Freedom & The Last 10HOW TO REWIRE YOUR BRAIN FOR SUCCESS: WHAT IT TAKES to completely & permanently END YOUR WEIGHT STRUGGLE (necessary dose of inspiration)This week on the podcast, I'm excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program. DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS. MY RECOMMENDATION: use these two stories...
2018-01-221h 25Reclaiming Food, Freedom & The Last 10WEIGHT YOURSELF DAILY using my tried & true process- to get to your goal.If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't, or simply HATE stepping on the scale and have sworn it off- LISTEN TO THIS EPISODE. LISTEN TO THIS PODCAST TO LEARN HOW EXACTLY TO WEIGHT YOURSELF DAILY & WHY IT IS AN ESSENTIAL DAILY PROCESS for successful & permanent weight loss. ps- send me an email to brenda@brendalomeli.com to get my custom & pre-formatted 'WEIGHT TRACKER' template that will help you to collect this valuable data in an organized way & a way that will help you assess, analyze, keep yourself...
2018-01-1447 minReclaiming Food, Freedom & The Last 10MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list.OK, so you want 2018 to be the year you finally reach your dream goal and stay there. YES. 100% possible. & I got you covered! This podcast episode is a END OF YEAR 'WORKSHOP'- I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS. SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO. Action = RESULTS. xo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.br...
2017-12-2554 minReclaiming Food, Freedom & The Last 10Holiday bonus! GRATITUDE as a power tool for weight loss. Happy Thanksgiving! Feeling stressed? Annoyed? Overwhelmed? Worried? First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on: Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit. Trust me. I get it. ALL of it. CHECK OUT THIS SPECIAL PODCAST EPISODE for an inspiring little analogy that could help you USE GRATITUDE AS ONE OF YOUR GO-TO...
2017-11-2325 minReclaiming Food, Freedom & The Last 10Losing this weight- won't happen by accident.In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results. MUST. LISTEN. ... and of course, if you WANT RESULTS- must apply. xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2017-07-2423 minReclaiming Food, Freedom & The Last 10OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weightOWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. Do you ever feel like you want to keep your weight loss goals under the radar? Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight? Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this? I honestly believe this keeps TONS of wom...
2017-07-1947 minReclaiming Food, Freedom & The Last 10Bloating! How to manage it to lose your last 10 pounds.If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons. In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated. THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage i...
2017-07-0529 minReclaiming Food, Freedom & The Last 10F*CK GUILT: Why guilt is completely unnecessary and leads to sabotaging your weight loss results.It's not about what's the 'right' or 'wrong' approach- different approaches work for different people. It's all about WHAT WORKS FOR YOU. It's about being committed to whatever approach works for YOU and getting the results YOU WANT. BE PROUD of what works for you, own it. It's not about 'good' food or 'bad' food. No matter what you choose to it there is no need for guilt, shame or being overly critical. Not only do these feelings suck, but they often lead to sabotaging behaviors like over eating and binges, which can really keep you from making the progress you want...
2017-06-2528 minReclaiming Food, Freedom & The Last 10COMMITMENT determines your weight loss results: how to commit for success.HOW TO LOSE THE LAST 10 POUNDS. Why COMMITMENT will determine your success. What it means to commit. How to commit for results. TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! No more struggling. No more sabotaging your results.
2017-06-1921 minReclaiming Food, Freedom & The Last 10Eliminating limiting beliefs to lose your LAST 10 POUNDS.Your current results (i.e. current weight) are created by your current beliefs. If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight. It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE. xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.b...
2017-06-1120 minReclaiming Food, Freedom & The Last 10Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE.In this Episode You'll Learn: The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE... so you can lose your last 10 pounds & get to your goal weight for good! To get your free guide for losing the last 10 pounds: www.brendalomeli.com xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2017-06-0549 minReclaiming Food, Freedom & The Last 10WHY IS IT WORTH IT to lose those last 10 pounds? ME during a recent interview- talking about 'WHY' the last 10 pounds.Ready to ditch your last 10 pounds? for good? perfect. That's what I'm an expert at! www.brendalomeli.com/thelast10 xoxo Brenda Lomeli To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2017-05-2945 minReclaiming Food, Freedom & The Last 10HOW TO STOP SNACKING: LIVE WEIGHT COACHING SESSION with a podcast listener.In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more! Listen, LEARN, APPLYm-----> GET RESULTS! xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2017-05-2234 minReclaiming Food, Freedom & The Last 10How to manage Stress & Overwhelm without Stress Eating (for the Lady Boss!)Learn how to manage the Stress & Overwhelm in your biz/career/life without Stress eating or sabotaging your weight loss progress. Download your STRESS & OVERWHELM WORKSHEET HERE: www.brendalomeli.com/episode3 xoxo Brenda To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
2017-04-0458 minReclaiming Food, Freedom & The Last 10How to be SOLUTION FOCUSED vs PROBLEM FOCUSED & why its necessary to get to your goal weight.In this episode I teach you: -How being solution focused gets you unstuck. -How to be SOLUTION FOCUSED vs PROBLEM FOCUSED to successfully lose your last 10 pounds. -Why it's important to train your brain to be solution focused in order to get to your goal weight. -Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you STOP STRUGGLING + get unstuck. GO TO: www.brendalomeli.com/podcastepisode2 to get the LIST OF MY FAVORITE SOLUTION F...
2017-03-2724 minReclaiming Food, Freedom & The Last 10PODCAST INTRO. Why every #LADYBOSS should listen. Who its for. What its about. Who is Brenda Lomeli.Hello you amazing lady boss! I'm Brenda Lomeli. Your Host. WELCOME! You've come to the right place. ...Why??? YOU are KILLING IT in your business & career. YOU are GROWING professionally and personally. But…those weight-loss goals are a whole different story. Let me tell you about how I can help you rewrite this story. MY EXPERTISE: I teach women how to lose that last 10 pounds and get to their ideal weight. For good! No more rollercoaster dieting! I absolutely LOVE the wor...
2017-03-2710 min