Shows
If OnlyIf Only I Knew I Mattered Enough When I Was YoungerWhat if the belief that “aging is decline” is the very thing keeping you from the freedom you crave? We sit down with Kat Miller MA—counselor, TEDx speaker, and founder of Age Freely—to explore how dismantling internalized ageism can unlock joy, presence, and self-compassion at any age. Her spark came from her If Only of believing she did not matter “enough.” That admission opened a path through therapy, core wounds, and a radical shift in identity that many of us feel but don’t name.Together, we challenge culture’s script on beauty, productivity, and relevance. Kat o...
2025-11-2548 min
If OnlyIf Only I Had Trusted My Gut When life throws unexpected curveballs, it’s easy to spiral into regret and self-blame. But what if those painful moments were actually sacred invitations—to pause, heal, and transform?In this deeply moving episode, Brenda L. Balding, a nurse and spiritual guide, shares how losing $60,000—including her late father’s estate—to a sophisticated scam became the beginning of her greatest spiritual awakening. Instead of staying trapped in anger and loss, Brenda found clarity, forgiveness, and purpose through what she calls The Sacred Pause.She opens up about:A firsthand account of a w...
2025-11-1145 min
If OnlyIf Only I Had More Time Ever been told that the secret to fixing overwhelm is just “better time management”? Or that burnout is simply part of being a high-achieving entrepreneur? In this episode, we’re challenging those myths head-on. Discover how purpose, integrity, and aligned values can completely transform how you manage your time, your business, and your energy.My special guest, Alison Jones, is a leadership and wellness consultant with a master’s in organizational psychology and deep expertise in wellness and change management. As CEO of Wellness Society LLC and author of the bestselling book Characte...
2025-10-2845 min
If OnlyIf Only I Had Asked For Help Sooner Ever wondered why some of the most talented, hardworking professionals still hit a wall in their careers—despite doing everything right? In this inspiring episode, Dr. Vicki Johnson reveals how her biggest career breakthrough didn’t come from another award or all-nighter—but from something far more powerful: learning to ask for help.As the founder and CEO of ProFellow, the leading resource for competitive fellowships and leadership programs, Dr. Johnson has guided thousands of professionals to over $500 million in funding and top-tier opportunities. Drawing on her own experience as a four-time fellowship...
2025-10-1447 min
If OnlyIf Only I Knew Then That Sharing Our Stories Was Our Superpower Challenges, Intuition, and the Stories We HideWhat if the real secret to magnetic leadership isn’t about being fearless—or even having all the answers—but about sharing the stories you once tried to hide? In this conversation, we dive into the unexpected: from altitude sickness and coaching wins to raw insights on intuition, self-awareness, and why authenticity is the one thing people remember long after the applause fades. There’s also a subtle shift most leaders overlook—one that changes everything about how we connect.My special guest is Rachel DeAlto, keynote spe...
2025-09-3034 min
If OnlyIf Only I Had Gotten My Diagnosis Earlier If Only I’d Known Sooner: Navigating HR, Bipolar Disorder, and the Secret to Better WorkplacesAre you tired of launching communication initiatives, DEI trainings, or new HR strategies only to face the same burnout, misunderstandings, and resistance from leadership? You’re not alone. Many HR leaders, managers, and advocates for inclusion feel stuck between wanting real change and hitting the same barriers.In this episode, I’m joined by Lindsay Mattes —HR leader, TEDx speaker, author, and founder of **Kinder HR**—who is redefining what workplace support can look like. With over 25 years in HR and her...
2025-09-1747 min
If OnlyIf Only I Didn't Have an Audience Complex What if you could finally stop second-guessing yourself and fully show up as the real you—on stage, in business, and in life? In this episode, we explore how to move beyond self-doubt, quiet the inner critic, and embrace a new level of unfiltered confidence and freedom.My special guest, Marci Brand, is a seasoned business development expert, speaker, and mentor with over three decades of experience. She founded a successful marketing consultancy in the apartment industry and served as president of the Howard County Business Women’s Network. Known for blending professional expertise with personal authenticity, Marc...
2025-09-0247 min
Brenda L. Balding "Love's Inner Voice"From 'If Only' To New Possibilities - Season 2. Eps #2About Brenda McGregorI’m a transformational empowerment coach based in Maryland, passionate about supporting people to create meaningful, joy-filled lives. My coaching style is grounded in love, integrity, and transformation—helping people reclaim their dreams and take bold, empowered action.With over 30 years in the hospitality industry as an HR professional managing and coaching people to achieve at the highest level, I know how to create breakthroughs in performance, satisfaction, joy, peace of mind, and power, cultivating a collaborative and cohesive partnership where people can thrive.
2025-08-2644 min
If OnlyReplay: If Only I was Diagnosed with ADHD Earlier Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach Have you heard the three myths about managing ADHD that might be holding you back?Myth #1: ADHD is just about being hyperactive.Myth #2: People with ADHD can't succeed in their careers.Myth #3: ADHD management strategies are one-size-fits-all. The truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.
2025-08-1951 min
If OnlyReplay: If Only I Knew What I Wanted Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey.Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights...
2025-08-0550 min
If OnlyReplay: If Only I Had Known I Was Lovable From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr...
2025-07-2249 min
If OnlyNew Sound/Revisit Past Episodes Reigniting Your Summer with Renewed PossibilitiesWelcome back to If Only! In this short but heartfelt message, Brenda shares exciting updates—new music, a fresh vibe, and a renewed dedication to the transformational stories that define this podcast. As summer unfolds, Brenda encourages you to pause and reflect on the “If Only” that may still be holding you back. With powerful replays on the way and brand-new episodes returning in September, now is the perfect moment to reconnect with what’s possible.Summer Challenge:Ask yourself — What’s the “If Only” that...
2025-07-0804 min
If OnlyIf Only I Hadn't Gone Into Early Menopause If Only I Hadn’t Gone Into Early Menopause: Turning Challenges into StrengthWhat happens when life takes an unexpected turn—one that disrupts your health, identity, and plans for the future? For Nirit Roddy, early menopause wasn’t just a medical milestone; it was a wake-up call that reshaped her relationship with her body, her goals, and her purpose.In this deeply personal episode, Nirit shares how navigating early menopause became a turning point in her life. From struggling with energy, weight fluctuations, and a sense of losing control over her body, to fin...
2025-06-2445 min
If OnlyIf Only I Didn't Have Challenges With My Son The Ripple Effect: How One Child Sparked a Lifetime of ServiceDoes it sound familiar to feel like your child doesn't quite fit into the "normal" mold and is facing challenges at school? You might have been told to just accept the status quo, but the pain of watching your child struggle and not getting the right support is overwhelming. If this resonates with you, it's time to break free from ineffective advice and take charge of your child's unique needs. It's time to advocate for them and empower yourself to make a real difference...
2025-06-1041 min
If OnlyIf Only I had Learned The Power Of Networking Sooner Popping Bottles & Breaking Barriers – A Black Woman's Rise in the Champagne IndustryIn this inspiring episode, we sit down with Marvina Robinson, the visionary founder and CEO of B. Stuyvesant Champagne, who shares her remarkable journey from a 20-year career in finance on Wall Street to breaking barriers in the traditionally exclusive champagne industry. Marvina opens up about the challenges of transitioning into entrepreneurship and reveals a powerful “If Only” moment: If only I had learned the power of networking sooner. Her late-blooming realization about the importance of networking transformed her path and offers invaluable insigh...
2025-05-3029 min
If OnlyIf Only I Had No Fear The Antidote is Action: Small Steps to Conquering Your Biggest Fears Have you heard the myths about overcoming fear and self-limiting beliefs in professional development? Myth 1: You have to have it all figured out before taking the next step. Myth 2: Fear is a sign of weakness. Myth 3: Success means never experiencing fear. Let's dive deeper into these myths first. My special guest is Kathy Shanley Kathy Shanley brings over 30 years of experience as a C-suite executive in policy and public relations...
2025-05-1342 min
If OnlyIf Only I Had Received Leadership Coaching Sooner Discover the unexpected childhood experience that ignited a passion for transformation. From a small-town outsider to a driven coach, Kelley's journey reveals the power of overcoming adversity. Dive into her vulnerable story and witness the resilience that fuels her commitment to creating positive change. Stay tuned for a surprising revelation that will leave you feeling inspired and empowered.My special guest is Kelley Sanabria With over 15 years of professional experience spanning public, private, and nonprofit sectors, Kelley Sanabria is a seasoned expert in leadership coaching. Her hands-on knowledge of organizational complexities, combined with a genuine passion for...
2025-04-2942 min
If OnlyIf Only I Knew I Was a Writer Healing the World by Healing Ourselves: Karen Lee Cohen on Inner PeaceIf you're feeling overwhelmed by fear of taking action, constantly putting things off, and struggling to embrace your identity, then you are not alone! It's frustrating to feel held back by self-doubt and the pressure to be perfect, especially when you have a powerful message to share with the world. But imagine the relief and freedom of breaking through these barriers to confidently create and share your content, finding peace and fulfillment in expressing your authentic self. It's time to overcome these obstacles and step...
2025-04-1544 min
Journey MindfulnessBrenda McGregor on Breaking Through "If Onlys," Reclaiming Dreams & Creating a Life You LoveTo book a session with James contact Journey Mindfulness. On this episode we have a delightful conversation with the wonderful Life & Career Coach Brenda McGregor. We dive into her inspiration for being of service to others and how she is helping people discover (or rediscover) their passion, joy, and life force by dreaming big and helping and nudging them along to achieve their life & career goals. She had a very successful career in HR before starting her coaching business and has a lot of wisdom to offer in this episode to help people unlock their potential. She i...
2025-04-1554 min
If OnlyIf Only I was Diagnosed with ADHD Earlier Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach Have you heard the three myths about managing ADHD that might be holding you back? Myth #1: ADHD is just about being hyperactive. Myth #2: People with ADHD can't succeed in their careers. Myth #3: ADHD management strategies are one-size-fits-all. The truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.
2025-04-0152 min
If OnlyIf Only I Had The Representation I Needed Claiming Your Authentic Self If you feel like your workplace identity is overshadowing your true self, and you're tired of not being able to fully express yourself authentically, then you are not alone! It's frustrating when you feel like your voice isn't being heard and your unique contributions aren't being valued. It's time to break free from the mold and prioritize being true to yourself in your professional environment. Remember, being the first to challenge the status quo comes with its own set of challenges, but it's worth it to pave the way for a...
2025-03-1852 min
If OnlyIf Only I Knew What I Wanted Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey. Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights...
2025-03-0450 min
If OnlyIf Only I Had Been Handed Life On A Silver Platter Get ready to be inspired by my guest today, Marilyn Johnson, as she tells her incredible story of resilience and personal growth while navigating a life that was not handed to her on a silver platter! Marilyn shares the many challenges of being a business owner and community leader.Stay tuned to discover the unexpected twists and turns that led Marilyn to where she is today. You won't want to miss this captivating tale of self-discovery and empowerment.In this episode, you will hear about creating the possibilities of:Transforming Your Life: Learn how...
2025-02-1846 min
If OnlyIf Only I Had the Courage to Bet on Myself Earlier Kiersten Lortz is an accomplished coach, speaker, author, and musician, known for her ability to help Type A moms reach big goals without stress, overwhelm, or guilt. As the founder of Possibilities Coaching, LLC, she is dedicated to empowering ambitious women to create abundance professionally and personally through her 90-day Time to Thrive program. With a degree in violin performance and years of study in neuroscience and personal development, Kiersten brings a unique blend of humor, inspiration, and vulnerability to her work, making her relatable and effective with clients and audiences alike. Her annual Possibilities Conference and...
2025-02-0446 min
If OnlyIf Only I Had Known I Was Lovable From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr...
2025-01-2150 min
If OnlyIf Only I Knew Sooner I Could Start a Business From Banking Protégé to Communications Maven: One Woman's Journey to EntrepreneurshipMy special guest is Amanda Gluck Amanda Gluck is the founder and CEO of Bytesize Communications, specializing in marketing and communications consulting. With her dedicated focus on empowering companies to showcase their achievements, establish credibility, demonstrate thought leadership, and cultivate strong organizational cultures, Amanda has proven herself as a formidable force in the industry.Her proficiency in formulating impactful marketing and communication strategies has consistently delivered tangible results for her clients. Additionally, Amanda's active engagement in community organizations, including her past role as th...
2025-01-0744 min
If OnlyIf Only I Believed In Myself Charting New Paths: The Unstoppable Rise of a Voice Unheard If you're feeling the weight of personal hurts and self-doubt, struggling to break free from a cycle of negative relationships and unfulfilled dreams, then you are not alone! Precious Jewel's journey from self-doubt to empowerment will inspire you to break free from the limitations and create the life you truly desire. Through her own experiences, she's shown that it's possible to overcome challenges and transform your life, and her powerful story will ignite your own journey to personal and professional growth. ...
2024-12-1039 min
If OnlyIf Only I Didn't Have To Do It All The Ripple Effect: How Transforming Your Own Life Can Change the WorldHey there, working moms! Today’s show introduces Certified resilience coach, Jess Yocum, who shares her journey of resilience and balance in her personal and professional life. She's not just talking the talk but walking the walk, and her insights might just surprise you. Want to know how she's shaping a better future by living a better now? Stay tuned to discover the unexpected twists in her story, and how it could help you find your own path to resilience and balance.My sp...
2024-11-2647 min
If OnlyIf Only with Jade Connelly-Duggan From High School Dropout to Healing the World: One Woman's Journey Through Hardship and GrowthIf you're feeling overwhelmed by the constant negativity and stress in your life, and you're desperately wishing for a way out, then you are not alone! Whether it's the weight of personal challenges or the impact of the world around you, finding a way to navigate through the overwhelm can seem like an insurmountable task.The struggle is real, and the search for peace and agency can be exhausting. But what if there were a simple, yet powerful tool that...
2024-11-1259 min
If OnlyIf Only I Knew About The 80/20 Rule Sooner Wisdom for Living an Authentic Life Does this sound familiar? Have you ever felt like you're constantly striving for perfection, only to feel defeated and exhausted? If you've been told to always aim for perfection, you've probably experienced the pain of feeling like you're not good enough no matter how hard you try. It's time to break free from the shackles of perfectionism and embrace authenticity. Let's talk about how you can build a personal brand for success without being weighed down by the pursuit of perfection. My special guest is Rochelle "Slay"...
2024-10-2953 min
If OnlyIf Only I Understood The Impact of AND Sooner The Power of And: Finding Wholeness By Holding Multiple Emotions Does this sound familiar? You've been told to compartmentalize your emotions to be strong and resilient. But deep down, you feel the pain of suppressing your true feelings, longing for a way to embrace and express all your emotions. If you've ever struggled with the pressure to always be grateful and strong, while silently battling other emotions, you're not alone. It's time to break free from the chains of emotional suppression and embrace the power of "and" for holistic well-being.My special guest...
2024-10-151h 01
If OnlyIf Only I Could Have Fun and Make Money Responsibility Doesn't Have to Be Boring: Embracing Adulthood While Keeping the Fun Do you want to be able to effectively network and find business growth opportunities in the holistic wellness industry? If you're ready to discover the solution to achieving that result, stay tuned as I'll be sharing the secrets for effective networking and business growth strategies specifically tailored for entrepreneurs in the holistic wellness industry.My special guest is Liahna Cole Liahna Cole, the vibrant force behind Vitality Vibe Wellness center in Manassas, Virginia, is not your average wellness entrepreneur. As a...
2024-10-0143 min
Color Outside the LinesLate-Career Transition: How to Discover Your Passion with Brenda McGregorOne of my favorite coaching questions ever is- What am I making this mean about me?
In this episode, my friend, Brenda McGregor and I discuss how she has spent her life answering and overcoming that question. In this episode, you will hear how Brenda took an unconventional path to success that helped her overcome imposter syndrome and find her true purpose.
Discover the key factors that helped her identify her calling, the coaching techniques she uses to guide others, and the positive impact of finding purpose on personal and professional life.
Join...
2024-09-1930 min
If OnlyIf Only I Was Worthy Self Worth is the Key to Setting Boundaries If you're feeling overwhelmed by family dynamics and struggling to set personal boundaries, and you find yourself constantly sacrificing your own needs for the sake of others, then you are not alone! The constant tug-of-war between asserting your needs and feeling guilty for doing so can be emotionally draining. It's time to break free from this cycle and regain control of your personal space and well-being. My special guest is Diana Khan.Diana Khan is an accomplished attorney, real estate broker, and entrepreneur based in...
2024-09-1751 minColor Outside the LinesLate-Career Transition: How to Discover Your Passion with Brenda McGregorOne of my favorite coaching questions ever is- What am I making this mean about me?
In this episode, my friend, Brenda McGregor and I discuss how she has spent her life answering and overcoming that question. In this episode, you will hear how Brenda took an unconventional path to success that helped her overcome imposter syndrome and find her true purpose.
Discover the key factors that helped her identify her calling, the coaching techniques she uses to guide others, and the positive impact of finding purpose on personal and professional life.
Join...
2024-09-1329 min
Scotty-aka-heymrdj's Podcast08-09-24 Interlink Radio Show1) The Commodores - Easy2) Simply Red - Holding Back The Years3) Tina Turner - I Can't Stand The Rain (Extended 12" Remix)4) Tina Turner - I Don't Wanna Fight5) Gregory Abbott - Let Me Be Your Hero6) The Chimes - I Still Haven't Found What I'm Looking For7) Teddy Pendergrass - Close The Door8) Gladys Knight - Midnight Train To Georgia9) Anita Baker - Sweet Love10) Patti Austin - Baby Come To Me11) Rick Astley - Cry For Help (12" Version)12) Freddie Jackson - You Are My Lady13) Diana...
2024-09-081h 59
If OnlyIf Only I had Learned Sooner to Put My Oxygen Mask On First Losing it All to Find Myself: How Hardship Sparked My Journey to Wellness If you've ever felt like life was throwing you one curveball after another, you need to hear Beverly's story. From juggling a thriving career, caring for her mom, to facing a life-changing health diagnosis, she's been through it all. But here's the unexpected twist – Beverly's pivotal moment didn't just come from her health struggles. It was a financial crisis that led her to a breakthrough. And now, she's on a mission to empower others through holistic wellness, faith-based businesses, and mentoring programs. He...
2024-09-0342 min
If OnlyIf Only I Hadn't Missed My Calling My special guest is Jenn Gruber Jenn Gruber, an accomplished life coach and the chair of the Health and Wellness Cohort at the Howard County Business Women's Network, brings a wealth of experience and insight into supporting individuals through life transitions. With a Bachelor of Arts degree from James Madison University and coaching certifications from the Institute for Excellence in professional coaching (IPEC), Jenn is dedicated to helping clients navigate impending changes and family relationships with confidence and clarity. Her co-founding of Pact Sports solutions, focused on the mental health of high school, club, and collegiate athletes...
2024-08-2058 min
If OnlyIf Only I Could Be More Consistent From Self-Sabotage to Self-Care: Creating Systems that Support You Uncover the surprising truth about overcoming self-limiting beliefs. What if you could transform your entire life by embracing a simple mindset shift? Krista's journey from misery to fulfillment will leave you in awe. Stay tuned to discover the unexpected key to unlocking joy and success in your own life. My special guest is Krista Cannon Krista Cannon, a two-time certified life coach based in Dallas, Texas, is a dedicated advocate for personal growth and fulfillment. Having experienced the complexities of building successful yet unfulfilling...
2024-08-0639 min
If OnlyIf Only I had Been Successful In Keeping My Business Open Discovering My Authentic Self: A Hairstylist's Journey Through Career and Motherhood If you're feeling the weight of trying to balance your business, motherhood, and personal identity, only to face unexpected obstacles and setbacks, then you are not alone! Becky's journey of self-discovery and resilience amidst the challenges of closing her salon and venturing into a new way of life is an inspiring example of embracing change and finding joy in the journey. Her wisdom and insights will surely resonate with anyone navigating life's unexpected twists and turns. My special guest is Becky Wibberley ...
2024-07-2339 min
If OnlyIf Only I Was A Leader If you're feeling stuck in self-doubt and fear, constantly holding yourself back from taking steps to achieve your goals, then you are not alone! Many individuals find themselves hesitant to trust their intuition and honor their unique gifts due to lingering feelings of insecurity and fear of failure, despite having the potential and desire to make the difference they want to make. It's time to break free from these self-imposed limitations and take proactive steps towards building confidence and embracing your potential.In this episode, you will be able to::Overcome fear in personal development
2024-07-0932 min
If OnlyIf Only the 2009 Recession Hadn't Happened If Only the Recession Hadn't Happened: How One Woman Pivoted to Save LivesAre you ready to discover the unexpected secret to achieving a balanced, healthy lifestyle with long-term commitment? Imagine if I told you that it's not complicated, achievable for everyone, and opens more doors in life. This revelation comes from someone who has made a profound difference in countless women's lives, guiding them to prioritize their well-being and embrace healthier, happier lives. Now, are you curious to uncover this unexpected secret that could transform your approach to health and wellness? Stay tuned to unravel the...
2024-06-2547 min
If OnlyIf Only I Could Take Care Of Myself The Way I Take Care Of My Family And Patients Listen to Your Body's Whispers Before They Become Shouts If you're feeling overwhelmed by the demands of life, struggling to find the time and energy for self-care, and constantly putting off taking care of your own health, then you are not alone! Many individuals find themselves caught in the cycle of neglecting their own well-being while prioritizing the needs of others, leading to increased stress and health issues. It's time to break free from this pattern and prioritize your own self-care. My special guest is Missy Steger Meet Missy Steger, a licensed acupuncturist and licensed...
2024-06-1142 min
If OnlyIf Only I Had Recognized Sooner To Give 100% To Time To My Business Taking the Leap to Create a Thriving Business Want to achieve enhanced well-being and entrepreneurial success? Are you curious about the solution to achieving this level of success? Tune in as we explore the inspiring entrepreneurial journey of Vanessa Hidell and uncover the valuable lessons she learned along the way. Get ready for a dose of motivation and wisdom to help you elevate your own entrepreneurial game. Let's dive in! Vanessa Hidell is a seasoned entrepreneur with over 35 successful years in sales, specializing in service award programs and ad promo items. After transitioning...
2024-05-2835 min
If OnlyIf Only I Had Learned Earlier In My Life to Set Boundaries The Power of Pausing: An Attorney's Journey to Mindful Decision-Making Are you ready for a surprising twist? One successful estate planning attorney reveals her unexpected journey to setting boundaries and finding fulfillment in her diverse clientele. Her story of growth and self-discovery will inspire you to listen to your inner voice and establish boundaries that align with your values. Stay tuned to discover how this attorney transformed her career and personal life by trusting herself and retraining the people around her. You won't want to miss the valuable insights she has to share. Keep an...
2024-05-1437 min
If OnlyIf Only Special Series with Chris Green The Secret Ingredient: How Authentic Leadership Fuels Business Success A seasoned hotelier and leader, W. Chris Green, reveals the transformative power of advocacy in professional growth. But here's the twist - the key to his leadership success isn't just about bottom lines and profit margins. In this exclusive conversation, Chris shares how heart-led leadership, personal values, and genuine care for people have been the driving force behind his remarkable journey. Discover the surprising secrets of how authentic leadership and advocacy can lead to unparalleled commercial success and personal fulfillment. But that's not all - Chris...
2024-04-3043 min
If OnlyThe If Only Show with Bill McGregor Coaching Your Way to Success: Strategies from 50 Years on the Gridiron Do you want to gain resilience and a powerful mindset for dealing with setbacks and failures? Imagine if you could bounce back from any challenge with unwavering determination and strength. What if I told you that I have the solution that can help you achieve just that? Stick around, because I'm about to share the ultimate strategies for turning setbacks into stepping stones towards success. Get ready to unlock your full potential and conquer any obstacle that comes your way as I talk to...
2024-04-161h 06
If OnlyIf Only I Could Be Present Does feeling overwhelmed by distractions at work sound familiar? Have you been told to just keep pushing through and stay focused, only to find yourself feeling drained and unproductive? It's time to break free from the cycle of busyness that's leaving you feeling empty and unfulfilled. Let's uncover the real solution to reclaiming your presence and purpose in all areas of your life. In this episode, you will be able to: Embrace the importance of being present in life to unlock your full potential.Discover effective strategies for building trust in relationships to elevate...
2024-04-0248 min
If OnlyIf Only I Could Create the Life of My Dreams **If Only I Could Create the Life of My Dreams**Have you ever heard these myths about pursuing passions and creating a joyful life?Myth 1: You have to sacrifice joy for success.Myth 2: Pursuing passions is unrealistic and unattainable.Myth 3: Creating a joyful life is reserved for the lucky few.I'll share the truth behind these myths, but first, let's dive into how you can shatter these misconceptions and create a joyful, passion-filled life. Get ready to uncover the secrets to pursuing your...
2024-03-1949 min
If OnlyIf Only I Was Able to Make Deeper Connections with My Patients Advocating for Patients and Caregivers: Guiding Families Through the Dementia Journey I bet you didn't expect a heart-centered medical expert to have such a personal and challenging journey that led her to make a profound difference in the lives of dementia patients and their caregivers. Want to know how she turned her "If Only" into a powerful force for good? Stay tuned to find out how she's transforming patient care and advocacy in heart-centered and personalized ways. In this episode, you will be able to: Unlock the power of deep connections. Embracing personal experiences...
2024-03-0537 min
If OnlyIf Only I Had Known Earlier That Self-Care Could Be Simple and Easy The Revelation That Changed Everything: Letting Go of the Wellness Merry-Go RoundDoes this sound familiar? You've been told to tackle your health and wellness journey with a big, all-encompassing approach, but it's left you feeling overwhelmed, frustrated, and without the results you were looking for. It's time to break free from this cycle and discover a simpler path to sustainable wellness that fits seamlessly into your busy life.My special guest is Cara-Michele Nether Cara-Michele Nether, a licensed acupuncturist, functional nutrition counselor, and certified personal trainer, who brings nearly two decades of dedication to...
2024-02-201h 03
If OnlyIf Only I followed My Passion Instead of Running From Pain If Only with Special Guest Krista DarrellIf only... I had followed my passion instead of running from painThe Journey from Burnout to Bliss: Rewriting Your Narrative of SuccessAre you seeking balance and integration in your life? Join us as Krista Darrell shares her journey and insights on finding personal and professional harmony. My special guest is Krista Darrell Krista Darrell, the executive well-being coach and founder of Verus Vita Advisory, boasts 15 years of professional experience in leadership, technology, and marketing. Her career has been dedicated to honing a focus on...
2024-02-0633 min
The Spirit Of 77Episode 178: Becoming a Homesteading Queen, Hunks For President, or Jupiter…More Like StupiderThis week the ladies ask who isn’t depressed in winter. Amy is excited she can finally walk on a frozen lake. On the brighter side of global warming, MN is now zone 5 so we can all buy new shrubs and plants now. If you can’t shovel at a high level, Amy’s dad doesn’t want you around. Tennis Report: Amy joined a tennis club! She gets mansplained at drills. The old men play with tricks.
Maya talks about finding your third place. Amy tried Alpha Strength class. Fitness! Animal Report: Jason the falconer and Brenda t...
2024-01-251h 06
If OnlyIf Only I Didn't Do Things Out Of Guilt The Power of Self-Belief: Overcoming Limiting PerspectivesIn the quest for personal peace, love, and joy, Sandy Joy Weston discovered an unexpected twist that changed everything. Her journey to fulfillment took a surprising turn, leading her to a profound realization about the motivations behind her actions. Through her experiences, she learned to discern between acts driven by guilt and those fueled by authentic intent. What could this unexpected twist be, and how did it shape her path to inner peace and joy?Sandy Joy Weston, a keynote speaker, international podcaster, and three-time published author, has...
2024-01-2345 min
If OnlyIf Only-My Purpose and Intention Stepping Outside My Comfort Zone: How Choosing “Bold” as my “One Word” in 2023 propelled me to take risks, creating powerful and long-lasting connections and relationships that have made a profound difference in my life.I share about a conversation I recently had with my friend Sandra Frank, one of the powerful connections I made in 2023.During this conversation I solidified my commitment to have everyday women be celebrated on the If Only podcast; to give the opportunity for everyday women to be celebrated and acknowledged for the difference they are making. Women like me and many of...
2024-01-0914 min
If OnlyIf Only I Had Learned To Trust My Instict Unlocking Fulfillment in Teaching: Trusting your instinct with Jane McCaul In a world where doubt and skepticism often cloud our paths, Jane McCaul's journey unfolds like an unexpected twist in the pages of a gripping novel. From the corporate grind to the realm of education, she encountered a revelation that would alter the course of her life. It was a realization that shattered her self-doubt and ignited a flame of unwavering belief in her instincts. As Jane shares her transformation, one can't help but wonder: What unexpected turn of events led her to embrace the...
2023-12-2640 min
If OnlyIf Only We Hadn't Moved In a world where compliance can stifle true culture shift, diversity expert Regenea Hurte fearlessly challenges the status quo, advocating for inclusive workplaces that celebrate individual brilliance, one transformative ripple at a time. My special guest is Regenea Hurte Regenea Hurte, also known as Gena, is an accomplished professional in the field of diversity, equity, and inclusion.Currently serving as the diversity, equity, and inclusion advisor for Iowa State University Extension and Outreach, Gena brings a wealth of experience and expertise to her role. With a focus on building inclusive cultures, she provides visionary leadership and oversees...
2023-12-1259 min
If OnlyIf Only I Had Known About My Angels and Spirit Guides Earlier in My Life Trusting Your Inner Wisdom: The Key to Making Powerful Decisions | Karen Lee Cohen A dynamic and empowered Karen Lee Cohen embarks on a courageous quest to conquer her fears, ignite her purpose, and challenge societal norms, as she unlocks the power of trusting herself in a world that demands answers before action. My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy award-winning producer and executive producer, as well as the former director of programs for WNBC TV in New York. With her extensive experience in the television industry, Karen...
2023-11-2846 min
If OnlyIf Only I was Enough Cherissa Jackson, a remarkable force of change, joins host Brenda McGregor on this episode. With 23 years of active duty military service, including three combat deployments, Cherissa's battlefield expertise earned her the title of America's Combat Nurse. Her dedication to healthcare was recognized when she won the prestigious Star Nurses Nightingale Award in 2020. Cherissa's passion for innovative technologies shines through her cannabis business, We Decode LLC, where she utilizes DNA sequencing to map medicine's healthiest outcomes. Her wellness reports and precise cannabinoid matching have been acknowledged as one of the top 50 most innovative products in Innovation and Tech magazine.
2023-11-1455 min
If OnlyIf Only I Had Created the Impact I Intended Teressa Waters, a powerful change agent, defies societal expectations and fights for inclusivity and diversity, challenging the status quo in her pursuit to create lasting impact and change in communities.Teressa Waters is a dynamic force for change in Prince McGregor's County, Maryland. As the founder and vice president of Cross Cultures Community Center, Inc. (CCC), she has been instrumental in promoting diversity and social-emotional learning (SEL) in her community. With a background in diversity management, including working for the CIA for ten years, Teressa brings a wealth of experience and expertise to her work. Her passion...
2023-10-3144 min
If OnlyIf Only I Knew Earlier In My Life That My Voice Was Enough Have you ever heard these myths about developing self-confidence and finding fulfillment? Myth 1: You have to be perfect to be confident. Myth 2: Fulfillment is found in external achievements. Myth 3: Self-confidence is something you're either born with or without. In today's episode, our guest Karen Mason will debunk these myths and share the truth about building self-confidence and finding true fulfillment in life. Our esteemed guest today, Karen Mason, has a unique blend of experience in law and life. With a brilliant career in law spanning over...
2023-10-1744 min
If OnlyIf Only I Was Good Enough If Only I Was Good Enough: Arina AristovaIn a world where fear held her back, Arina Aristova, a seasoned corporate attorney, discovered an unexpected twist that would change her life forever. The hidden desire to write, suppressed for years, finally surfaced, beckoning her towards a path of self-discovery. Confronting her fear of inadequacy, Arina embarked on a journey that led her to explore the intricate relationship between humans and AI resulting in her first novel The Charter Of Ailith.In this episode, you will be able to:...
2023-10-0346 min
If OnlyIf Only I Had Focused On My Spiritual Journey Earlier Finding Balance and Happiness: Bola Audena's Guide to Self-DiscoveryEmbark on an inspiring journey with Bola Audena as she defies convention, resigns from a successful career, and embraces her spiritual growth to find personal and professional fulfillment.In this episode, you will be able to:Unearth the connection between spiritual growth and comprehensive personal and professional fulfillment.Walkthrough Bola's courageous leap from corporate life to paving her entrepreneurial path.Apprehend the ripple effect of patronizing Black-owned enterprises on community economic growth.Discern the transformative potential of self-awareness, balance, and audacious choices.Master the art...
2023-09-1942 min
If OnlyIf Only I Could Be Me From Fear to Freedom: Embracing Your Shadows for a Life of Self-Acceptance with Winnie Chan WangWitness the incredible journey of Winnie Chan Wang, an immigrant's daughter who ran the race of life, chasing success to feel safe. But just when she thought she had it all, a near-death accident shattered her world, leaving her questioning everything she knew. Little did she know, this traumatic event would become the catalyst for a profound transformation.Follow Winnie's path as she delves into the depths of shadow work, unlocking the key to reclaiming her energy, embracing self-acceptance...
2023-09-0550 min
If OnlyIf Only I Had The Answers How Living In The Question Can Transform Your Life: A Conversation with Becky ThoroughgoodUnleash the transformative power of curiosity and embrace the mystery of life as host Brenda McGregor interviews the inquisitive and determined acupuncturist Becky Thoroughgood, who navigates her natural desire to have all the answers, discovering for herself and her patients the profound healing potential of living in the question.In this episode, you will be able to:Harness the power of inquisitiveness to open up new avenues for personal growth and enrichment.Dive into different acupuncture therapies and their potential...
2023-08-2237 min
If OnlyIf Only I Could Do It All Unlocking Body-Mind-Spirit Balance with Acupuncture: A Conversation with Lynn SchwartzLynn Schwartz's life took an unexpected turn when she stumbled upon an ad for a real estate career, but she knew deep down that something was still missing. It wasn't until she experienced the transformative power of acupuncture that she found her true calling. Now, Lynn helps others unlock their inner observers and find balance between their body, mind, and spirit. Her story serves as a reminder to listen to our hearts and follow our passions, even if it takes an unexpected twist. What unexpected twist will...
2023-08-0834 min
If OnlyIf Only I Had A Business Degree Discover how Sonja Der, a speech-language pathologist turned business owner, defied expectations, and built a thriving coaching business with tenacity and a determination to succeed, in this insightful episode of the If Only podcast.In this episode, you will be able to:Unearth the power of feedback and how it catalyzes personal progress.Discover the formidable strength in empowering women and tapping into their immense potential.Delve into reflective tactics for personal growth, illuminating the path to inner success.Learn how to foster robust relationships and network with purpose and intention.Understand the triad of success...
2023-07-2534 min
If OnlyIf Only I Had The Confidence People Thought I Had On this episode of If Only, entrepreneur Carmelita Chichester discusses the benefits of entrepreneurship and the importance of trusting oneself. But just as the conversation gets intriguing, a shocking interruption leaves Chichester in a difficult situation, leaving listeners on the edge of their seats. What will happen next? Tune in to find out.In this episode, you will be able to:Unlock the secret to maintaining authenticity in your personal and work life.Recognize the vital role of self-assurance and embracing risks in your career.Refine your communication techniques for addressing sensitive issues and promoting understanding...
2023-07-1131 min
If OnlyIf Only I Had The Money Unconventional Paths to Career Success: Yvonne Atterberry-BrooksHave you heard the myths about achieving success and fulfillment in your career and personal life?Myth #1: There is only one path to achieve your goals.Myth #2: You have to sacrifice your passions for a steady income.Myth #3: You need to have everything figured out before pursuing your dreams.But the truth is, there are alternative paths to achieve your goals and find fulfillment.Our guest, Yvonne Atterberry-Brooks, will share how identifying passions and consistently pursuing them can lead to...
2023-06-2742 min
If OnlyIf Only There Was A Path Forward Beyond 'If Only': Cassie Bond on Proactive Career GrowthIf you're feeling frustrated and stuck in your career because your attempts to communicate, balance your work and life, and proactively seek advancement have not yielded the desired results, then you are not alone!In this episode, you will hear solid, real life experience to help you to:Advance your career by actively pursuing personal growth and opportunity creation.Inspire a positive workplace rooted in trust and mutual respect.Acknowledge the value of candid communication and sustained discussions.Bounce back from rejection and tailor your...
2023-06-1337 min
If OnlyIf Only My Voice Had Been Heard Say hello to Mary Jordan, a determined and passionate entrepreneur who made a bold leap from her biotech background to launch her own lingerie boutique, Bra La La. Mary boasts extensive experience of over 15 years in biotechnology, working with highly respected institutions such as NIH. Driven by a desire to make a positive impact on women's lives, Mary established Bra La La which focuses on providing personalized services to help women find their perfect fit.Join Mary as she discusses her inspiring journey of career transition and the lessons she's learned along the way. If you're feeling...
2023-05-3038 min
If OnlyIf Only I Had Worked More "On" My Business Than "In" It My guest today is Diane Devaney, a powerful change agent who owns and leads an award winning advertising, marketing and PR firm in Maryland Diane is an expert in strategic marketing and integrated communications, and leads her company with a hands-on approach, always staying accessible to all clients and employees. She grew her company by producing high-quality, cost-effective concepts, programs and materials, with marketing strategies and communication plans that produce client-driven results.In addition to her professional awards, Diane has been honored by several publications as well as business and community organizations, including winning a BRAVA award...
2023-05-1627 min
If OnlyIf Only I Were Smarter This first episode focuses on the "If Only" of If Only I Were Smarter. My guest is my mom, Kathaleen Klotz, a private practice psychotherapist who shares about how she broke free of her "If Only" to create a life she loves.Resources:Kathaleen Klotz, LCSW-C Provides individual therapy to clients. Clients present with a variety of issues including symptoms and diagnoses. She specializes in trauma, couple’s, aging and health issues. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit
2023-05-0221 min
If OnlyTrailer Trailer for new podcast: If Only. Ready to break through your own “If Only”?Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.
2023-04-1803 min
Dread Al Control Reggae Radio ShowDread Al Control Reggae Radio Show 2022-12-13Reggae music pon di radio! Word, Sound & Power pon di radio! Mardi/Martes/Tuesday 20h-22h (Québec-Canada)-www.ckiafm.org Rendez-vous hebdo avec la vibration positive et le message conscient de la musique Reggae et la culture Rasta! Dans tous les styles : Ska, Rocksteady, Roots, Nuroots, Dancehall, Dub provenant des quatre coins de la planète, de la Jamaïque à l’Europe, de l’Amérique latine à l’Afrique and more!
Only Good Vibes dans ton Dread Al Control Reggae Radio Show! On vous partage quelques big tunes de productions sorties dernièrement & set dub/rub-a-dub/digital pour vous faire bouger...
2022-12-161h 57
Nonprofit Architect Podcast with Brenda McChesneyHow do you Prepare Your Team to Succeed with Otis McGregorFrom the top down, everyone in your organization requires a periodic, if not daily, a reminder of vision, opportunity, and hope. Do you need to complete something more than once? Can you automate, delegate, get rid of, or hire someone to do it? Make sure you're assuming your queen bee role so your organization will prosper and flourish due to your laser-like focus on the right things. Using the after-action report, you can get your team ready for success. By receiving a hot wash, emotional feedback, acting on what you've learned, and rational feedback.
2022-08-0256 min
Nonprofit Architect Podcast with Brenda McChesneyOtis McGregor: PreviewEveryone in your organization, from the top down, requires a periodic, if not daily, reminder of vision, opportunity, and hope. Do you need to complete something more than once? Can you automate it, delegate it, get rid of it, or hire someone to do it? Make sure you're assuming your queen bee role so that your organization will prosper and flourish as a result of your laser-like focus on the appropriate things. Using the after-action report, you can get your team ready for success. By receiving a hot wash, emotional feedback, acting on what you've...
2022-07-2903 min
Travel Archives ~ On the Road With MickeyOn the Road with Mickey 122 - Finalizing Sophie's Birthday Trip
Episode 122 – Finalizing Sophie’s Birthday Trip
Finalizing Sophie’s Birthday Trip
Hey everyone, I’m Mike, she’s Sophie, that’s Brenda, and and he’s Grogu, and we’re On the Road with Mickey! This is episode 122 for May 16, 2022, and today our feature topic is Finalizing Sophie’s Birthday Trip. We’re taking a last look at all of the details that are going into our June trip to celebrate Sophie’s birthday! Grab your favorite beverage, sit back, and relax, and tell us in the comments below what you think! Here’s the rundown of what we talke...
2022-05-1656 minOn the Road with MickeyOn the Road with Mickey 122 - Finalizing Sophie's Birthday TripEpisode 122 - Finalizing Sophie's Birthday Trip
Finalizing Sophie's Birthday Trip
Hey everyone, I'm Mike, she's Sophie, that's Brenda, and and he's Grogu, and we're On the Road with Mickey! This is episode 122 for May 16, 2022, and today our feature topic is Finalizing Sophie's Birthday Trip. We're taking a last look at all of the details that are going into our June trip to celebrate Sophie's birthday! Grab your favorite beverage, sit back, and relax, and tell us in the comments below what you think! Here’s the rundown of what we talked about:
Cheddar from the Big CheeseSophie: Coming to the bi...
2022-05-1656 min
Scale Her Up: Female business stories and expert tips for business growth and successHypnotic Healing with Rebecca Wiener McGregorThis week I am joined by Rebecca Wiener McGregor, a consulting hypnotist certified by the National Guild of Hypnotists. She talks about how practices such as meditation and mindfulness can free you from your woes in your entrepreneurial journey. Join me this episode for some inspirational and eye-opening tips and insights to help you on your journey.
2022-02-0448 min
Porty Podcast234: Hearts Talking - HeartTalkPorty on the High StreetSend us a textOver the last couple of weekends if you’ve been wandering along Portobello High Street you may have been stopped and asked for your input into the conversations happening as part of Heart Talk Porty. Mia McGregor and Sam Green brought Portobello ‘ The Cube’ a giant box accompanied by graffiti pens which tours all over the place and gives the public an opportunity to write or draw on it what they’d like to see in their community. www.cubeproject.co.ukwww.facebook.com/Thecubecreative@ThecubecreativeAlso as pa...
2021-11-2719 min
Happily Ever AftermathLittle Voice (1998) & Meg MezeskeThe calendar has deemed it time again for Ewan MAYGregor. Permanent honorary guest Meg is back to enable this theme month and share her thoughts on a new to her movie. As Diana’s pick, the movie was caught up in her teenage quest to watch as much of this new young Obi-Wan actor fella as possible. There is also some time spent on critiquing his hair. Check out Meg's podcasts Indoorswomen and Pod Appétit: Gourmet Takes and learn more about all her projects from her website. Find her on Twitter @MegWritesWords @indoorswomen & @pod_app...
2021-05-261h 01
Your QFM PodcastLive Joy, Share Joy: Brenda BaumannThis week on Live Joy, Share Joy: "JOY and Entrepreneurship" with Brenda Baumann of Discover & Development Hub in Warroad. Hosted by Deb McGregor of Life Full of Joy. Visit lifefullofjoy.com.
2020-12-1428 min
Fuel Your Mind With Your Day With A High-Impact Full Audiobook.Fire Flood Plague: Australian writers respond to 2020 by Sophie CunninghamPlease visithttps://thebookvoice.com/podcasts/1/audiobook/466828to listen full audiobooks.
Title: Fire Flood Plague: Australian writers respond to 2020
Author: Sophie Cunningham
Narrator: Aimee Horne, Rupert Degas
Format: Unabridged Audiobook
Length: 7 hours 41 minutes
Release date: December 1, 2020
Genres: Animals & Nature
Publisher's Summary:
2020 began with fire storms raging through the country, followed by floods, and then a global pandemic that has changed how Australians think, feel and live. We all experienced this year differently, but one thing rings true for all us: this is a year we won't forget. This anthology brings together original work from a diverse collection of Australian voices, from...
2020-12-017h 41Download New Full Audiobooks in Non-Fiction, Animals & NatureFire Flood Plague: Australian writers respond to 2020 by Sophie CunninghamPlease visithttps://thebookvoice.com/podcasts/1/audiobook/466828to listen full audiobooks.
Title: Fire Flood Plague: Australian writers respond to 2020
Author: Sophie Cunningham
Narrator: Aimee Horne, Rupert Degas
Format: Unabridged Audiobook
Length: 7 hours 41 minutes
Release date: December 1, 2020
Genres: Animals & Nature
Publisher's Summary:
2020 began with fire storms raging through the country, followed by floods, and then a global pandemic that has changed how Australians think, feel and live. We all experienced this year differently, but one thing rings true for all us: this is a year we won't forget. This anthology brings together original work from a diverse collection of Australian voices, from...
2020-12-017h 41Download Top Full Audiobooks in Literature, Essays & AnthologiesFire Flood Plague: Australian writers respond to 2020 by Sophie CunninghamPlease visithttps://thebookvoice.com/podcasts/1/audiobook/466828to listen full audiobooks.
Title: Fire Flood Plague: Australian writers respond to 2020
Author: Sophie Cunningham
Narrator: Aimee Horne, Rupert Degas
Format: Unabridged Audiobook
Length: 7 hours 41 minutes
Release date: December 1, 2020
Genres: Essays & Anthologies
Publisher's Summary:
2020 began with fire storms raging through the country, followed by floods, and then a global pandemic that has changed how Australians think, feel and live. We all experienced this year differently, but one thing rings true for all us: this is a year we won't forget. This anthology brings together original work from a diverse collection of Australian voices, from...
2020-12-017h 41
Checking In with Anthony & Glenn#246: Get Hired at Hotels Now! The New Direction of Hospitality JobsYes, three are jobs in hotels now. And many more than you'd expect. Brenda McGregor, VP of HR, and Lisa Carlson, EVP of Operations at Chesapeake Hospitality share where the jobs are, how jobs in the industry are evolving due to COVID and strategies to get one at property and executive levels.
2020-11-241h 09
Risk MattersChesapeake Hospitality on Culture and Trust – Episode #10Join Alex Shaw and Jimbo Redmond of the Scott Risk Performance Group as they sit down with Brenda McGregor, Vice President of Human Resources, and Steve Smith, …Listen Now
2018-10-2432 min
Inspired MoneyHelping Tens of Thousands of Children with GO Campaign | Scott FiferYou may recognize Scott Fifer from P90X exercise videos but what you probably do not know is that he left successful careers as a New York Wall Street attorney and Hollywood screenwriter to head a non-profit that helps children around the world. Guest Biography Scott Fifer is the Founder & CEO of GO Campaign. A former US Senate aide, NYC Wall Street attorney, and Hollywood screenwriter, Fifer founded GO Campaign in 2006 to help 20 children in Tanzania, and since then GO Campaign has gone on to help tens of thousands of children across the globe. GO...
2018-10-161h 02
Purple Cups X ChampagneEpisode 009 | Freedom??***WARNING***
Apologies for the first 30:38, the audio quality is choppy as we had some technical difficulties, however, the rest of the show is PRISTINE.
Also don't forget to tune in at the end for the exclusive track, InteRude (SuperStar Interlude) off Handsome's forthcoming album "C.O.A.M.D."
And now...
Welcome to Episode 009!!!
This time around we have a special guest, a FEMALE guest - our own beloved Brenda "Brendeezy" Marzan (Joshie's owner). We discuss Jobs Vs. Careers, and the freedom (or lack thereof) behind those choices and why it's so difficult to escape our mental programming.
Mayweather vs...
2017-07-212h 17
Burn It All DownEpisode 11: Reigning WomenIn Episode 11 of Burn It All Down, WTA Insider senior writer Courtney Nguyen joins Lindsay Gibbs, Brenda Elsey, and Jessica Luther. They ruminate about sexism in tennis, the U.S. Women’s Open being played at Trump National Golf Course, and where Title IX is headed under the new secretary of education. Then they burn some stuff and praise some bad ass women before capping it off with the games they’re excited to watch this week.
Intro (1:26) Wimbledon re-cap (4:23) How tennis media treats male and female players differently and how they get stuff wrong about women (10:36) Different child care acco...
2017-07-181h 23
Burn It All DownEpisode 7: FIFA and racism, GSW going to the White House, and the NCAA is still terribleIn Episode 7 of Burn It All Down, Julie DiCaro, Lindsay Gibbs, Jessica Luther, Brenda Elsey, and Shireen Ahmed discuss FIFA's attempt to combat racism and homophobia, whether the Golden State Warriors will visit the White House, and why the NCAA continues to be terrible. Plus, you'll hear The Burn Pile, Badass Woman of the Week, and Listener Mail!
Introduction (1:05) FIFA announces a new procedure to combat racism by cancelling matches if they hear racist chants in the stands. (8:01) The Golden State Warriors and the White House visit: How the erroneous story about their decision to snub the White House visit...
2017-06-1946 min
The Feelies from BFF.fmdo the monster motion mixtapeWELCOME TO MY HALLOWEEN PARTY!
Enjoying the show? Please support BFF.FM with a donation.
Playlist
15′19″ Banana Boat Song (Day-O) by Harry Belafonte on Calypso (BMG)
17′36″ Tandem Jump by Jonathan Richman on I, Jonathan (Rounder Records)
19′38″ La Bamba by Ritchie Valens on Ritchie Valens (--)
22′16″ Spanish Harlem by Ben E King on -- (--)
24′44″ Temptation Is Hard To Fight by George McGregor & the Bronzettes on -- (--)
27′04″ Night Time Is the Right Time by Ray Charles on -- (--)
32′21″ Bang! Bang! by Joe Cuba on Bang Bang (Tico Records)
36′07″ Jump in the Line by Harry Belafonte on -- (--)
...
2016-10-2600 min
Finn Johannsen - Live Recordings, Mixes and Radio ShowsFinn Johannsen - Trushmix 87Junior Dan – Guided Missiles Leftist Dub
Alric Forbes – Warning Version
Horace Andy – Love Hangover
Disciples Ridim Section – Rastafari Dub
Freddie McGregor – Jah Can Count On I Version
Junior Dan – Bushmaster Workout
The Upsetters – Roots Train Number 2 Version
Sly & Robbie And The Revolutionaries – Heart Made Of Rock Dub
Augustus Pablo – King Tubby Meets The Rockers Uptown
Colourbox – Baby I Love You So
Augustus Pablo – Baby I Love You So
Mad Professor – Zion
Hugh Mundell – Going Places
Junior Dan – Midnight Ina El Salvador
Prince Jazzbo – Step Forward Youth Version
Sly & Robbie And...
2016-07-133h 56