Shows
Heartache, Health, and HealingReclaiming Your Health with Reed DavisToday on the podcast, I’m talking with Reed Davis — a Holistic Health Practitioner and the founder of Functional Diagnostic Nutrition, or FDN for short.Before starting FDN, Reed worked as an environmental paralegal, focused on saving the planet. But in time, his focus shifted to a bigger question: What’s the environment doing to people? That question led him into the world of natural health and functional lab testing, where he’s now helped tens of thousands of people get to the root of what’s really going on with their health.Reed has trained mo...
2026-02-191h 10Heartache, Health, and HealingBecoming More of Who We Really AreMy guest on today's podcast is Riana Malia. She’s a Board-Certified Neurosomatic Practitioner and an Identity Architect for high-achieving women who are ready for love to finally reflect the life they’ve worked so hard to build.Through her Clear to Create Method™, Riana helps women release long-held patterns, rewire the subconscious, and step into deeper alignment with who they truly are. With more than a decade of experience, she’s supported women from all walks of life in claiming clarity, connection, and confidence in their next chapter. Riana is also the founder of The Brill...
2026-02-121h 00Heartache, Health, and HealingCreating Space to Find RenewalToday on the podcast, I’m talking with Barry Shimelfarb, a seasoned design leader who’s spent more than two decades guiding creative teams and mentoring designers to lead with vision and impact.But Barry’s journey isn’t only about career success. A life-changing diagnosis shifted everything and ultimately inspired a new chapter—one centered on healing, gratitude, and creating space for others to find renewal.In this episode, Barry shares how those experiences shaped both his work and the retreat he now calls home, offering a thoughtful look at resilience, creativity, and what it means t...
2026-02-051h 11Heartache, Health, and HealingHealing at the Deepest LevelToday on the podcast, I’m sitting down with Rachel Reimer, an Intuitive Symptom Support Coach—some people call her a medical intuitive. Rachel has a gift for uncovering the hidden stress and emotions that can show up as illness in the body.From a young age she noticed she could sense connections between what we feel and how our bodies respond. Now she helps people who’ve “tried everything” and still don’t have answers—guiding them to see their symptoms not as enemies, but as messengers asking us to slow down and listen.In our convers...
2026-01-2957 minHeartache, Health, and HealingTalking Being "Showy" with Julia WhiteToday we’re diving into a topic that I think a lot of us have mixed feelings about — being ‘showy.’Last summer, someone actually called me a show off, and honestly, I almost let those words shrink me. I’ve always thought of myself as pretty humble, so it caught me off guard. The funny thing is, in the exact moment she was talking about, I actually felt really uncomfortable and awkward — the opposite of what you’d think a ‘show off’ feels like.That got me thinking… how many of us judge others as being ‘too much,’ wh...
2026-01-2254 minHeartache, Health, and HealingCreating a Ripple Effect of Positive ChangeToday I’m excited to welcome Kevin White to the podcast. Kevin is the co-founder of Believe Crew, a coaching and leadership development company he created with his wife, Jaime. Together, they’re passionate about helping leaders do the inner work that allows them to unlock their full potential and lead with purpose.Kevin’s own journey is powerful—he rose quickly in the tech industry, but realized he was holding himself back. As he leaned into faith and began dismantling old beliefs, he stepped into a deeper sense of calling and discovered his gifts as a hea...
2026-01-1546 minHeartache, Health, and HealingHelping People Actually Heal at the RootToday’s podcast guest is someone who brings a whole new level of energy, passion, and perspective to what true wellness really means. Dr. Mark Sherwood, alongside his wife Dr. Michele, is on a mission to transform how we look at health. Together, they run the Functional Medical Institute in Tulsa, Oklahoma, where they take a whole-person, results-driven approach that goes way beyond just managing symptoms.Mark’s story is incredible. From serving 24 years in the Tulsa Police Department—10 of those on the SWAT team—to becoming a naturopathic doctor, professional athlete, author, speaker, and minister, he’s lived a...
2026-01-081h 02Heartache, Health, and HealingProviding Hope & Support to Others with Mike MurphyToday’s guest has a story that’s going to stir your heart and inspire your spirit. I’m joined by Mike Murphy — a man whose journey truly embodies transformation.Mike went from a challenging and restless youth, including multiple arrests, to becoming a successful entrepreneur, bestselling author, speaker, and philanthropist. But what makes Mike’s story so powerful isn’t just what he’s built — it’s what he’s learned along the way and how he’s now using it to help others change their lives.He’s the creator of The Creation Frequency, a unique meth...
2026-01-0151 minHeartache, Health, and HealingUnlocking the Potential of Topical Stem Cell TherapyToday’s podcast guest is someone who’s completely changing the game when it comes to healing and recovery. Dr. Tommy Rhee isn’t just a chiropractor — he’s a pioneer in regenerative wellness who’s spent years pushing boundaries and bringing innovative therapies to life. From serving as the official team chiropractor for the Tampa Bay Buccaneers to developing RheeGen®, the first-ever cell-free, topical regenerative therapy, Dr. Rhee has dedicated his career to making cutting-edge healing more accessible and less invasive.He’s also the author of The Future of Regenerative Medicine: Unlocking the Potential of To...
2025-12-2550 minHeartache, Health, and HealingEmpowering People to Take OwnershipOn today's podcast I get to chat with Becca Shaw, who was introduced to me by a past guest, Debbie Lucas. From what I’ve learned about Becca so far, she has a rich background in holistic therapies and spiritual practices, and I’m excited to get to know her better along with you.Becca’s interest in healing began early in her life, and by the time she was twenty, she had already earned her certification in aromatherapy massage. Since then, she’s added a variety of tools to her practice—everything from holistic therapies to tarot and...
2025-12-1857 minHeartache, Health, and HealingHelping Moms Manage Anxiety, Restore Energy, & Live with PurposeMy guest on todays podcast is Laurie Hammer, and she knows firsthand the challenges of trying to do it all—being a mom, running a business, and carrying the weight of constant responsibilities. Before becoming a mom, Laurie walked through her own struggles with an eating disorder, anxiety, and depression, and that journey deeply shaped the work she does now.What made the difference for her was discovering Amino Acid Therapy, which helped her heal and completely changed the way she approached her health and her life. With her background in psychology and ce...
2025-12-1139 minHeartache, Health, and HealingWhat’s Really Making Us Tired? The Quiet Role of ToxinsIn todays podcast, I sit down with Eddie Stone — the founder and CEO of Touchstone Essentials, a company inspired by his family’s own struggle with the impact of hidden toxins.Eddie shares how that personal wake-up call pushed him to dig deeper into the world of environmental toxins, whole-food nutrition, and clean detox support. That research eventually led him to create Touchstone Essentials and their natural, zeolite-based detox products — all rooted in a mission to help people remove what’s holding their health back.We talk about why toxins are almost impossible to avoid in today...
2025-12-041h 00Heartache, Health, and HealingTurning Pain into Authentic PowerToday on the podcast, I’m joined by Meghann Dawson — a trauma-informed coach, speaker, and podcast host whose story is a powerful reminder that healing is not linear and that joy is possible, even after deep pain.Meghann spent over two decades as a leader and strategist in the credit union industry before following her calling to empower women who’ve experienced chronic trauma. She now supports others in turning their pain into authentic power through coaching, group programs, and her brand-new podcast Becoming is Messy.Her own journey includes overcoming a traumatic birth, family violen...
2025-11-2759 minHeartache, Health, and HealingHealing One Breath at a TimeToday’s podcast guest is someone I was introduced to through a previous guest you might remember — Dr. Robb Kelly. After having him on the show, someone from his team connected me with Kristen McLaughlin, and I’m excited to have her here today. Kristen and I both work with 9D breathwork — so I’m really looking forward to hearing more about her story and the path that led her to this work.Kristen is the CEO of The Breath Box Studio, a space rooted in healing, intention, and transformation. She began her journey studying kinesiology, curious about how...
2025-11-2045 minHeartache, Health, and HealingLove, Loss, and Finding Joy AgainIn today's episode, I had the honor and pleasure to sit down with Tony Stewart — an author and certified grief educator whose story is beautiful, heartbreaking, and ultimately hopeful. His memoir Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving shares the story of his life with his wife Lynn as they faced her incurable cancer, the pain of loss, and the surprising path to healing.During our conversation, Tony opens up with refreshingly honest detail about what it’s like to stand beside someone you love through illness, how you find meaning when...
2025-11-131h 02Heartache, Health, and HealingEmpowering People to Take Charge of Their HealthOn today's podcast, I’m sitting down with someone who brings a wealth of knowledge and heart to the world of health and wellness. Aly Johnston is a board-certified Family Nurse Practitioner and the founder of Well by AM Nursing. She started her practice back in 2021 to help people manage obesity and hormone-related issues — and she’s been making an impact ever since.With over 20 years of experience in the medical field, Aly has worked in a variety of healthcare settings across the country. She has a deep passion for helping others not only feel better...
2025-11-0656 minHeartache, Health, and HealingDeeper Tools to Support Your Healing JourneyOn today's podcast we’re diving into a conversation that’s full of wisdom, experience, and true healing power.My guest is Dr. Tara Perry, and she brings over 25 years of hands-on experience helping people feel better—emotionally, physically, mentally, and spiritually. From first responders and celebrities to teens and families, she’s worked with people from all walks of life, helping them shift and heal in ways they didn’t think were possible.Dr. Tara is trained in all kinds of healing modalities—she’s a Doctor of Acupuncture and Chinese Medicine, a certified Rapid Transfor...
2025-10-3054 minHeartache, Health, and HealingRemembering Our Own Power to Heal I am excited for today’s podcast episode because we’re diving into something a little different but incredibly powerful.My guest is Sifu Boggie—also known as Paul Brighton. He’s a Daoist guide and healer with over 40 years of experience helping people reconnect with themselves through ancient wisdom and hands-on healing. And when I say ancient wisdom, I mean it—he’s trained in all sorts of practices like Qigong, Tai Chi, energy work, bodywork, and more.But what I love most about Sifu is his approach. He doesn’t believe in fixing people—he belie...
2025-10-231h 02Heartache, Health, and HealingReinventing Our Lives at Any AgeToday’s podcast guest is someone I really looked forward to getting to know—Leslie Hocker. This was actually our first conversation, and was excited to learn more about her story right alongside you.Leslie has done a lot over the years. She started out as one of the youngest female executives in the petroleum industry, went on to open Houston’s first Pilates studio, and has been involved in personal development and coaching for decades. She’s even been a part of some of Tony Robbins’ earliest NLP and firewalk events and later became a certified NLP traine...
2025-10-161h 20Heartache, Health, and HealingWays to Find Peace, Purpose, & JoyOn today's podcast episode, I’m joined by Edit B Kiss — a holistic mentor, success habit coach, and international speaker who helps people release emotional pain, raise their frequency, and reconnect with their true selves.Edit spent 15 years as a petroleum engineer before stepping fully into the world of healing and personal growth. Since then, she’s worked with people around the world, blending ancient wisdom and neuroscience to help them find peace, purpose, and joy — without spending years stuck in the past.We’ll talk about how she made this massive life shift, how she helps...
2025-10-0959 minHeartache, Health, and HealingWorking Through Life's Tough StuffMy guest on today's podcast is Thomas LaGrave — he’s a licensed clinical social worker, a bestselling author, and the founder of Honor Bound Academy, which is a year-long program in California that supports teen boys as they work through some of life’s toughest stuff.Thomas has spent over 35 years working with thousands of young men, helping them navigate the ups and downs of growing up — especially when life hasn’t been easy. His work is grounded in his own story — including his time in the Navy, his journey through recovery, and his commitment to meeting people where...
2025-10-0255 minHeartache, Health, and HealingThe Evolving World of CannabisToday’s guest is someone who is leading the charge when it comes to accessible, holistic healthcare — and doing it in a way that’s grounded in compassion and purpose.Aspen Noonan is the CEO of Elevate Holistics, a telehealth platform that specializes in medical marijuana recommendations and certifications. She stepped into the CEO role in June of 2024, but her impact on the company started long before that. As Director of Operations, Aspen was instrumental in shaping the daily workings of the business and guiding it through major growth.Now, with Elevate Holistics expanding into 18 states...
2025-09-2552 minHeartache, Health, and HealingA Journey with Asthma Turned Into A MissionOn today’s episode, I’m joined by Sharon Samjitsingh — a woman who brings together personal experience, innovation, and leadership in a really powerful way. She’s the CEO and Co-Founder of Health Care Originals, a company that’s using AI-powered wearable technology to improve how people manage chronic respiratory conditions like asthma and COPD.Sharon has spent over 25 years leading innovation across industries, but what stands out most is how she’s taken something deeply personal — her own journey with asthma — and turned it into a mission to improve the lives of others.She’s a thought leader...
2025-09-1849 minHeartache, Health, and HealingFinding Inspiration in the Midst of DarknessToday’s episode is a powerful reminder of how our greatest challenges can sometimes lead us to our greatest purpose.My guest today is Deborah Weed — a creative force, visionary storyteller, and the founder of the Self-worth Initiative. Deborah has worn many hats in her life — from high-level corporate executive to creator of interactive musicals and children’s books — but her journey hasn’t always been center stage and spotlight.After a misdiagnosis left her bedridden for years, Deborah’s world turned upside down. But in the midst of that darkness, she found an unlikely source of insp...
2025-09-1157 minHeartache, Health, and HealingReconnecting with Your WholenessIn this episode, I’m joined by Julian Bermudez—a therapist, guide, and space holder for deep healing. Julian supports people through trauma, identity work, and the integration of psychedelic experiences, helping them reconnect with their innate sense of wholeness.Rather than relying on diagnoses or step-by-step protocols, Julian’s work is rooted in presence, somatic awareness, and deep listening. His approach bridges modern therapeutic insight with timeless human wisdom, allowing clients to soften survival patterns and return to a more grounded, connected way of being.We explore what it means to come home to yourse...
2025-09-0459 minHeartache, Health, and HealingWhat Happens When You Finally Put Yourself FirstWhat if choosing YOU was the thing that changes everything?What actually happens when you finally put yourself first? In this episode, you’ll hear from five incredible women who said “yes” to themselves and joined the beta round of my Burnout to Balance Blueprint.They’re sharing their real stories—the struggles they were facing before they joined, the shifts they experienced during our 12 weeks together, and the tools that helped them start creating a life that feels lighter, calmer, and more balanced.This isn’t a highlight reel. These are honest conversations about what it look...
2025-08-2854 minHeartache, Health, and HealingLife Is What You Make ItToday's podcast guest is someone who truly embodies the idea that life is what you make it. Nancy Griffin is the founder and president of Women, Worth & Wellness Inc., a brand she created all the way back in 1994 while working as a private client wealth advisor. Since then, that brand has grown into a movement--one that uplifts Boomer women, their daughters, and now even their granddaughters. Nancy has a gift for bringing people together and sparking meaningful conversations. She's a connector, an influencer, and someone who has always been passionate about helping women grow in...
2025-08-2141 minHeartache, Health, and HealingFinding Inspiration in the Midst of DarknessToday’s episode is a powerful reminder of how our greatest challenges can sometimes lead us to our greatest purpose.My guest today is Deborah Weed — a creative force, visionary storyteller, and the founder of the Self-worth Initiative. Deborah has worn many hats in her life — from high-level corporate executive to creator of interactive musicals and children’s books — but her journey hasn’t always been center stage and spotlight.After a misdiagnosis left her bedridden for years, Deborah’s world turned upside down. But in the midst of that darkness, she found an unlikely source of insp...
2025-08-1457 minHeartache, Health, and HealingReaching for BeautifulOn today’s podcast, this conversation is one I know will stay with you.I’m sitting down with Sally McQuillen—she’s a psychotherapist who specializes in addiction recovery, grief, and trauma healing. But beyond her clinical expertise, Sally brings a depth of personal experience that adds a powerful layer to her work. She recently released her debut memoir, Reaching for Beautiful, which explores the intersection of love, loss, and healing in a way that’s already resonating deeply with readers.Sally is someone who understands the messy, raw, and often unspoken layers of...
2025-08-1451 minHeartache, Health, and HealingGuide to a Better Way of ThinkingOn today's episode, my guest is someone who wears many hats—life coach, pastor, veteran, speaker—but more than that, he’s a true catalyst for change. Richard Waldman is joining me for a conversation that blends science, spirituality, and the power of mindset in a way that’s both eye-opening and deeply inspiring.Originally from Southern California, Richard has walked a fascinating path—from earning his degree in Accounting to leading workshops in leadership and personal development, to now diving deep into the complexities of the human mind and the way we think. And let me tell you...
2025-08-071h 07Heartache, Health, and HealingFinding Ways to Keep Moving ForwardImagine being told your son is probably not going to be able to walk, talk, or eat on his own ever again. Take a moment to sit with that. What would you do?On today's podcast, my guest, Nick Prefontaine, has been through some serious stuff. His journey is one you're going to want to hear. He's someone who really understands what it means to face hard times, and instead of letting it stop him, he found a way to keep moving forward.He's now using everything he's learned to help others do...
2025-07-3153 minHeartache, Health, and HealingThe Power of Red Light TherapyIn this episode, I’m joined by Dr. Carl Rothschild — a chiropractor with over 40 years of experience and the founder of Trifecta Light. Dr. Rothschild shares how his desire to truly help people led him to explore red light therapy, a powerful, non-invasive healing modality that’s making waves in the wellness space.We talk about what red light therapy actually is, how it works at the cellular level, and why it’s becoming such a valuable tool for restoring energy, improving health, and supporting the body’s natural healing process. Dr. Rothschild also opens...
2025-07-2455 minHeartache, Health, and HealingUncover Your Deepest PotentialToday's guest, Amber Mahoney, is someone who truly embodies transformation and resilience. As a clinically trained Performance Coach, she blends cognitive behavioral therapy, psychodynamic principles, and Family Constellation Therapy to help others uncover their deepest potential. But her passion lies in guiding women back to their innate, Divine Feminine power - helping them reconnect with the strength and wisdom already within them.Amber's journey has been one of profound self-discovery, leading her to create a space where women can find support, connection, and healing. Through online meetups, mastermind groups, and retreats...
2025-07-1751 minHeartache, Health, and HealingFinding Purpose in Helping OthersToday I'm joined by an incredible guest, Brigette Panetta. Her journey is one of unimaginable challenges, resilience, and transformation. She has faced adversity that turned her world upside down - navigating personal and professional hardships that tested her strength in ways most of us can only begin to understand.But through it all, she ahs found purpose in helping others who are experiencing their own battles. Brigette is a passionate advocate for those facing injustice, and she's determined to create a space where people can share their stories, find support, and reclaim their power.
2025-07-1050 minHeartache, Health, and HealingThe Power of Discipline, Movement, and EnergyOn today's podcast I have Sari Sabella - an action actor, stunt performer, comedian, and filmmaker whose talents extend far beyond the screen. You may have seen him in Lucifer, SEAL Team, or How To Get Away with Murder, but what truly sets Sari apart is his deep passion for transformation - not just in film, but in real life. With a 4th-degree black belt in Karate-Do and years of experience in motion capture and stunt work, Sari understands the power of discipline, movement, and energy. But beyond the physical, he's also a certified coach...
2025-07-0338 minHeartache, Health, and HealingDifferent Ways to Recognize What's Holding You BackToday I'm excited to have Gavie Remaly back on my podcast. For those of you who don't know, Gavie and I met through the Powerhouse Women community. If you've been listening for a while, you might remember our first interview back on July 11, 2024, where we talked about her journey from deep depression to becoming a strong advocate for boundaries and well-being. She's also the host of the Blissfully Bold Podcast. Since then, I've had the honor of being a guest on her show, and now we're flipping the script once again!Today, we're...
2025-06-2647 minHeartache, Health, and HealingEmbracing Your WorthI'm so excited for today's episode because we're diving into a powerful story of resilience, transformation, and self-discovery with my guest Cam Kashani. Some of the most powerful transformations happen when we're willing to face our deepest struggles head-on. Cam knows this journey intimately. Once known as the 'Godmother of Silicon Beach,' she built businesses, coached thousands, and made a name for herself in the entrepreneurial world. But beyond the success was a story of self-doubt, resilience, and ultimately, self-discovery. Today, Cam is a Divine Feminine Leadership Coach, speaker, and advocate for...
2025-06-1938 minHeartache, Health, and HealingAn Exercise in UncertaintyToday's guest is Jon Gluck--a writer and editor whos work has appeared in The New York Times, The Washington Post, Vogue, and New York Magazine, where he spent ten years as deputy editor. He's won several National Magazine Awards, but his latest work might be his most personal yet. In his memoir, An Exercise in Uncertainty, Jon shares what it's been like to live with an incurable cancer for over 20 years. At just 38 years old, with a young child and a growing career, he was told he had 18 months to live. That was decades ago.
2025-06-1242 minHeartache, Health, and HealingSOAR To Your Next LevelToday, I'm excited to welcome Debbie Lucas, the Joy Alchemist to my podcast. Debbie helps women break free from overwhelm, self-doubt, and second-guessing so they can confidently prioritize their joy and step into a life that feels aligned and fulfilling.Through a mix of spiritual practices, mindset tools, and her SOAR framework, she guides women to release what's holding them back and embrace their deepest dreams. Grab your favorite beverage, get comfy -- we'll be talking about finding clarity, letting go of guilt, and discovering what truly lights us up. CONNECT...
2025-06-0556 minHeartache, Health, and HealingBreak the Glass CeilingToday's guest is someone I first connected with online about six years ago, but this is our very first time actually sitting down for a real conversation. I'm so excited to introduce you to Chisom Confidence -- a true multi-passionate entrepreneur and leader. With a background in Mechanical Engineering, Chisom has worked in the oil and gas industry, but her journey didn't stop there. She's a business consultant, real estate agent, mentor, and founder of Youth be the Women, Break the Glass Ceiling, a movement dedicated to empowering young women in business and leadership.
2025-05-2946 minHeartache, Health, and HealingConquer Fears & Discover New PossibilitiesToday's guest, Cori Myka, is someone who has dedicated her life to helping others conquer fears and discover new possibilities. Starting her swim teaching journey at just 14, she has grown into a passionate educator and innovator, revolutionizing how adults approach learning to swim.Her journey has taken her from community pools to exploring the waters across the U.S., all while developing groundbreaking methods that integrate mindfulness, brain science, and personal growth.As a Certified Life Coach, she combines her expertise in teaching with a deep understanding of how we learn and row...
2025-05-2250 minHeartache, Health, and HealingStep Into Your PowerToday on the podcast, I have the honor of introducing a truly inspiring guest, Kendra Desiree. Kendra is a mentor, guide, and living testament to the transformation power of embracing your journey. Kendra's story is one of resilience and rediscovery. Having lived what she describes as 'many lives in one,' she's journeyed through chaos, self-discovery, and profound transformation. With a deep-rooted spiritual connection and an insatiable curiosity about mysticism, psychology, and human behavior, Kendra has spent over 15 years exploring the light, the dark, and the magic of life. Through her own experiences of overcoming...
2025-05-1554 minHeartache, Health, and HealingConnect to Your Truth and PowerOn today's podcast I'm excited to have Chelsea Renee, the Ceremonial CEO join me. Chelsea is a visionary leader devoted to creating sacred spaces where transformation, self-leadership, and community connection flourish. As the owner of Heart Centered Humans, she curates immersive experiences that help women reconnect with their truth, power, and purpose. She is the creator of FEMPIRE, the business summit for wild-hearted female entrepreneurs, and a sought-after mentor for space holders and heart-centered leaders ready to embody their highest potential. She is the founder and CEO of Ascend Psychedelics, a company raising the standards...
2025-05-0855 minHeartache, Health, and HealingRewiring the Brain for RecoveryI'm really excited to share today's guest with you, Dr. Robb Kelly also known as "The Addiction Doctor." Dr. Kelly has an extraordinary story of overcoming addiction, and his personal journey has led him to become a leading expert in the field.He holds multiple degrees, including a PhD in Psychology from both Oxford University and the University of Southampton, and he's a nationally certified recovery coach, among many other credentials. With his vast experience and knowledge in addiction recovery and mental health, Dr. Kelly has dedicated his life to now helping others...
2025-05-011h 10Heartache, Health, and HealingTurning Life's Challenges into Stepping StonesSome people turn life's challenges into stepping stone for greatness and today's guest, Alexia Clonda, is the perfect example. Despite battling chronic asthma and initial struggles with sports, she rose to become the #1 junior squash player in the world -- a testament to her resilience and determination. She's now a published author, an expert in breathing and mindset coaching, and a high-performance mentor who's helped countless individuals transform their lives. Her work spans physical, emotional, and spiritual growth, empowering people to optimize their well-being and achieve their full potential. But what...
2025-04-241h 15Heartache, Health, and HealingA Journey to HealingToday, I'm honored to be joined by Lisa Boehm, a certified grief educator, author, and host of the Angel Mom Podcast. Lisa has made it her mission to create a safe space for open and honest conversations about grief, offering comfort and support to parents navigating the unthinkable. Her book, Journey to Healing: A Mother's Guide to Navigating Child Loss, and her work as a grief educator have touched countless lives, offering hope and guidance. Grab your favorite beverage, get comfy and I'm grateful to share her story and wisdom with you.
2025-04-171h 03Heartache, Health, and HealingA Journey of Love, Loss, & ResilienceToday, I'm honored to have Nancy Kinnear on the podcast. Nancy's journey is one of love, loss, faith, and resilience. She's here to share her experience as a mother navigating life after loss and the lessons she's learned along the way. Nancy's story is deeply personal, but her willingness to share it offers hope and connection for others who might be on similar paths. In this episode, we'll explore what it means to find strength in the midst of grief and how trusting in something greater can help us move forward. ...
2025-04-1057 minHeartache, Health, and HealingLive Your Best LifeJoining me on today's podcast is Gwenne Dickson, an Empowerment Coach and founder of Living Your Best Life Coaching. Gwenne is passionate about helping women release regret, reclaim meaningful memories, and create a future they truly love, no matter what they've been through. After over 30 years in the corporate world, Gwenne felt stuck and knew there had to be more to life. She took a leap of faith to transform her own reality and now uses tools like NLP, spiritual guidance, and energy work to help others do the same. Grab your favorite...
2025-04-031h 05Heartache, Health, and HealingEmbrace Your True Essence and Reclaim Your PowerToday's guest, Tywanah Evette, invites us into a world where intuition, healing, and purpose come together in the most beautiful way. Known as the Black Butterfly Goddess, she's an Alchemist, Intuitive Healer, Psychic Medium, Motivational Speaker, and Spiritual Guide. For over three decades, she thrived in the corporate world, where her intuitive gifts quietly guided others through some of life's most challenging moments. But a profound calling led her to step into a new chapter - one of deep spiritual exploration and transformative healing. Her mission now is to illuminate paths from darkness...
2025-03-2757 minHeartache, Health, and HealingPodcasthon 2025 ~ Raising Awareness a Special EpisodeToday is a special episode unlike any other that I've done. This week I'm participating in a Podcasthon raising awareness to a cause that hits close to home - pancreatic cancer. This episode is dedicated to raising awareness about pancreatic cancer and the incredible work of the Pancreatic Cancer Action Network, or PanCAN. PanCAN is a national organization focused on fighting pancreatic cancer through research, patient services, community outreach, and advocacy. Their mission is to improve outcomes for those affected by this devastating disease.In this episode, I'm joined by two...
2025-03-2038 minHeartache, Health, and HealingMoving Forward from TraumaToday's guest, Daniel Gospodarek, is a Licensed Clinical Social Worker based in Kenosha, Wisconsin, with a passion for helping men navigate trauma, PTSD, and traumatic brain injuries. His personal experiences have shaped his approach, inspiring him to create a private practice focused on empowering clients to overcome challenges and build fulfilling lives. Grab your favorite beverage, get comfy and listen in on my conversation with Daniel as we explore his journey, his work in trauma recovery, and his insights into resilience and healing. CONNECT WITH DANIEL:Website: https...
2025-03-1354 minHeartache, Health, and HealingThe Power of Pranic HealingOn today's podcast, I'm thrilled to introduce you to Bob Koleszarik, a dedicated coach, healer, and host of the inspiring podcast "Greetings From the Ashram." Bob has made it his mission to empower others to overcome life's challenges and embrace meaningful transformation.Through his work in energy healing, spiritual practices, and coaching, Bob guides individuals toward balance, clarity, and self-discovery. In our conversation, Bob will share his wisdom and practical tools for finding peace, navigating life's difficulties, and stepping into a more fulfilling life. His insights and experiences will inspire you...
2025-03-0650 min
Unlock Your Blocks with ElyssaHealing, Breathwork & Finding Balance with Brenda MundtIn this episode of Unlock Your Blocks, host Elyssa Smith welcomes Brenda Mundt, a radiant soul energizer and grief recovery specialist, to discuss emotional healing, grief recovery, and the power of breathwork. Brenda shares her personal journey through grief after the sudden loss of her husband and how it led her to guide others in their healing journeys. Together, Elyssa and Brenda explore how breathwork can unlock deep emotional release, why self-awareness is key to transformation, and how finding the right support system can make all the difference.
💡 What You’ll Learn in This Episode:
✔️ True healing be...
2025-03-0535 minHeartache, Health, and HealingUnlock Your Full PotentialToday, we're diving into a topic that will resonate with so many of you -- finding strength and joy after life's unexpected twists and turns.My guest, Sonja Zipser, is a passionate advocate for single moms who are ready to level up and rediscover the magic of life after divorce. She's a voice behind a podcast dedicated to encouraging ambitious single moms, sharing stories of resilience, and showing what's possible when you embrace new opportunities. Sonja has created a powerful 3-step method to help single moms truly understand their needs, unlock their full...
2025-02-2752 minHeartache, Health, and HealingLife at the Cemetery: It's Not as Dead as You ThinkToday's guest, Sandy Doyle, brings a unique perspective on a topic that touches all of us at some point in life -- death. But don't let that somber idea fool you, because this conversation is anything but dreary!Sandy, the author of My Life at the Cemetery: It's Not as Dead as You Think, spent 12 years working in the death care industry and has a treasure trove of stories to share, From moments that will make you laugh out loud to deeply moving experiences that highlight the full spectrum of human emotion. Sandy's...
2025-02-2055 minHeartache, Health, and HealingFinding a Better PathToday I'm joined by Olivia Blain, a counselor, aspiring author and speaker, and a talented artist.Olivia's journey over the past year has been one of transformation. After walking away from a salaried career during a turbulent time, she discovered that what initially felt like a forced decision was actually the best thing for her.Now on a better path, Olivia is passionate about encouraging others to find and follow their passions, even when the road feels uncertain.Grab your favorite beverage, get comfy and listen in on her story, the lessons she's...
2025-02-1351 minHeartache, Health, and HealingFinding Lessons in the Simplest ThingsJoining me today is Rebecca Nolting, a passionate writer, blogger, and speaker who has been inspiring others to deepen their faith since she began sharing her devotional thoughts in 2016.
Rebecca has a unique way of connecting faith to everyday life, finding lessons in even the simplest things, like puzzles.
Her writing invites readers to reflect on their own faith journeys while offering encouragement and joy through her personal stories.
Rebecca has also stepped out of her comfort zone to share her message through public speaking, demonstrating her deep commitment to helping other grow...
2025-02-0658 min
Spirit Journey CollectiveTransforming Pain into Healing with Brenda MundtIn this episode, I sit down with Brenda Mundt, a Radiant Soul Energizer who helps others navigate healing through breathwork and grief recovery. Brenda shares her personal journey—how the sudden loss of her husband led her to this work and ultimately to her calling of helping others release, heal, and move forward. We dive deep into the power of breathwork, the importance of processing grief, and how both can be transformative tools for emotional and spiritual well-being. Whether you're navigating loss or seeking new ways to reconnect with yourself, this conversation is filled with wisdom and healing insights.
2025-02-0139 minHeartache, Health, and HealingWhat is Your Purpose?Have you ever wondered if there’s more to life than what meets the eye?
Today’s guest, Daniel Jackson, has a story unlike any other. From a young age, Daniel experienced things most of us only hear about in ghost stories—experiences that followed him throughout his life. But instead of living in fear, he uncovered a deeper meaning and embraced his unique gifts as a medium.
Daniel shares how he communicates with Archangels and spirits to guide others on their spiritual journey, helping them find clarity, peace, and purpose.
His mission is roo...
2025-01-301h 14Heartache, Health, and HealingThe Secret Power of YouToday's guest, Terrie Christine, is a powerful Intuitive Healer who has dedicated her life to helping others find clarity, peace, and freedom by clearing energetic blocks that hold them back.
Terrie's journey to becoming a healer is extraordinary, shaped by life-altering experiences that gave her a deep understanding of emotional and physical pain -- and a gift for guiding others through their own healing.
She's worked with thousands of clients around the world, using her intuitive abilities to help them release fears, break free from limiting beliefs, and reconnect with their truest selves.
...
2025-01-231h 06Heartache, Health, and HealingMold a Life You Really LoveToday's guest is someone who's passionate about helping people cultivate healthy relationships--starting with the one they have with themselves.
Becca Stackhouse-Morson is the CEO and founder of Stacked Intent, a Family Life Education business dedicated to empowering individuals to discover their most authentic selves.
With a Master's degree in Family Studies and a background in healthy relationship education, Becca has dedicated her career to guiding others toward a deeper understanding of themselves and their impact on the world around them.
In addition to work with Stacked Intent, Becca is also a Jiu Jitsu...
2025-01-161h 00Heartache, Health, and HealingPushing Back the DarknessToday, I'm excited to welcome Kris McBride to the podcast.
Kris has spent over 20 years in church ministry, holds a Master's in Religion, and teaches with Women Living Well Ministries.
She recently released her first book, Pushing Back the Darkness, which is all about finding hope during life's darkest valleys.
Through her own experience, Kris shares practical steps and encouragement to help us navigate challenges like sickness, loss, or financial struggles with faith and trust in God.
Grab your favorite beverage, get comfy, and get ready to learn how we can...
2025-01-0949 minHeartache, Health, and HealingConnect With Your Inner CompassToday's guest is someone who has spent nearly two decades helping others uncover their inner wisdom and reconnect with their authentic selves.
Sarah Tye is an intuitive guide who uses Tarot as a powerful tool for self-discovery, clarity, and transformation. What began as a fascination in high school blossomed into a lifelong passion -- and now, a mission to empower others to take the driver's seat in their own lives.
She's also the host of the Spirit Journey Collective podcast and an entrepreneur with a deep desire to help others find their way. Sarah believes...
2025-01-0257 minHeartache, Health, and HealingThe F-Word That Sets You FreeHave you ever felt like forgiveness is easier said than done? Same. But what if there was a framework to make it less about “letting go” and more about practical steps?
Dr. Christopher Cortman returns to the podcast to break down his clever, life-changing FORGIVE framework—yes, it’s an acronym, and yes, it’s brilliant.
In this episode, he spills the secrets behind each letter (spoiler: they’re more profound than “just move on”) and shares how forgiveness isn’t about excusing bad behavior but freeing yourself. Expect insights, a few laughs, and maybe a little soul-sear...
2024-12-261h 13Heartache, Health, and HealingFrom Overwhelmed to EmpoweredToday, I'm excited to welcome Karenna Soto to the podcast.
Karenna is a powerhouse when it comes to helping high-achieving women prevent burnout and step into their authentic selves.
As a trauma-informed somatic practitioner, keynote speaker, and host of The Fully Expressed Podcast, Karenna combines her expertise in communication, anxiety management, and personal growth to empower women to navigate life with confidence and clarity.
Karenna's work is all about helping women in both their personal and professional lives, and we'll be learning from her insights and experience.
Grab your favorite beverage...
2024-12-191h 03Heartache, Health, and HealingJourney to Financial Clarity & Blending FamiliesToday, I'm thrilled to welcome Donna Kendrick to the podcast. Donna's journey is one of resilience, reinvention, and compassion.
After facing the unimaginable l loss of her husband, Greg, in 2013, Donna navigated widowhood while raising her three young children. That experience inspired her to take on a mission close to her heart: helping families in transition gain financial clarity and stability.
Donna is a Certified Financial Planner, the founder of Sephton Financial, a two-time aware-winning firm, and the host of the Wisdom and Wealth Podcast. She's also the author of two books, including #1 Amazon Best...
2024-12-1243 minHeartache, Health, and HealingWeathering Life's StormsToday I'm excited to welcome Dr. Christopher Cortman to the podcast.
With over 80,000 hours of therapy under his belt, Dr. Cortman has been helping people work through trauma, relationship struggles, anxiety, and more since the 80's.
He's a Florida-based psychologist who's been voted 'Best Psychologist' in his area for the last 10 years, and he's passionate about breaking down the stigma around mental health.
In today's conversation, we'll dive into emotional trauma, stress, and anxiety, and we'll also discuss Dr. Cortman's firsthand experience dealing with the aftermath of the hurricanes in Florida.
...
2024-12-051h 17Heartache, Health, and HealingEscaping ExpectationsToday, I'm thrilled to be joined by Allison Kuslikis, the founder of Girl Uprooted - a movement that celebrates the resilience, strength, and untold stories of women who have faced adversity and emerged victorious.
At Girl Uprooted, Allison creates more than just apparel; she curates a legacy. Every piece showcases trailblazing women throughout history -- icons who defied expectations, broke barriers, and paved the way for future generations.
Allison believes in the power of reclaiming one's voice, especially for women who may have felt silenced at some point in their lives.
Join us...
2024-11-2840 minHeartache, Health, and Healing100 Episodes Later: Grief, Growth, and Global ConnectionsIn this milestone 100th episode, I take a heartfelt look back at the past three years since my husband's unexpected passing. It’s been a whirlwind journey—starting with solo episodes in the early days, to connecting with incredible people from Bali and Australia to Green Bay, Wisconsin.
I reflect on how life has unfolded in ways I could never have imagined. Dreams I was working toward before my loss have taken shape in unexpected forms, proving that healing and growth are possible even after heartbreak.
This episode is about the choice we have to move...
2024-11-2126 min
The Blissfully Bold PodcastEp. 24 Heartache and Healing: Talking Grief After the Death of a Spouse with Brenda MundtIn this heartfelt episode, I take you through a raw conversation about grief with Brenda Mundt, a certified breath coach and grief recovery method specialist. Brenda opens up about her journey of healing after losing her husband in September 2021 and shares her insights on navigating grief, particularly during the holiday season. She discusses her personal experiences, the importance of support systems, and the transformative power of breathwork. Tune in to discover valuable advice for managing grief and embracing healing through self-care and personal growth.0:00 A Heartfelt Christmas Memory3:53 Meet Brenda Mundt6:52 The Power of Connection
2024-11-2048 minHeartache, Health, and HealingJourney to Emotional HealingIn today's episode I'm joined with Lorayne Michaels, a passionate speaker, coach and host of The Bit Size Podcast.
Lorayne is dedicated to helping women overcome limiting beliefs, discover their God-given talents, and live the life they've always dreamed of.
Her mission is to inspire women to realize that their story matters and they aren't chained to their past.
In our conversation we talk about
Healing Through Breathwork and Emotional Wellness, Navigating Trauma, Empowering Transformation Through Mind, Body, Spirit, and Navigating Personal Growth and Healing.
Grab your favorite beverage, get comfy...
2024-11-1450 minHeartache, Health, and HealingBreak Free from Feeling StuckMy guest today, Natalie Bernacchi, is someone I had the pleasure of meeting at the Powerhouse Women Event in August.
Since then, I've had the opportunity to learn more about her work, and I can already tell she has incredible energy and a powerful message to share.
She's a transformational and mindset coach who is passionate about guiding women to step into their higher purpose, break free from feeling stuck, and start living their dream lives.
I absolutely love diving deep into conversations about personal development and mindset, and I know today's episode...
2024-11-0742 minHeartache, Health, and HealingThe Power of MusicMy guest today, Saskia Stauble brings a unique blend of talents that I've never featured before on my podcast.
She is a Swiss singer, songwriter, composer, and motivational coach, and is the first to seamlessly combine both her artistic and coaching skills to inspire and uplift audiences through music.
Her journey is nothing short of extraordinary. After overcoming a paralyzing brain stroke, Saskia has gone on to perform over 160 concerts across three continents.
She believes deeply in the power of music to heal and inspire, and through her performance, she connects with audiences...
2024-10-311h 02Heartache, Health, and HealingFinding Lessons in Life's ChallengesMy guest today is Jillian Murphy, a sales and profit strategist who spent over 25 years in the corporate world.
Like so many, she lost her career during the pandemic, and while it was a tough blow, she knew she had a natural gift for sales.
Stepping into the online space, her business took off. But just as things were thriving, Jillian faced significant health challenges. Being a solopreneur and the sole provider for herself only added to the pressure. Once again, she leaned into her faith to get through it.
Now, you might...
2024-10-2454 minHeartache, Health, and HealingBuilding a Healthy Marriage with Julie TranIf you've been listening to my podcast lately you know that I met incredible women at the Powerhouse Women Event in August. Today I have another one of those women with me, Julie Tran.
Julie is a marriage coach who helps heart-led women entrepreneurs INSPIRE their husbands to LEAD, so they can build a legacy of IMPACT and INCOME on a strong foundation of SUPPORT and LOVE at home. Before discovering her purpose as a marriage coach, she worked in corporate as an executive in the investment world. Julie realized her soul's purpose was to be a...
2024-10-1745 minHeartache, Health, and HealingBecoming UnstoppableI have the pleasure of having another Powerhouse Women, Elyssa Smith, with me on today's episode. She was actually one of the guest speakers at the Powerhouse Women Event.
After confronting the challenges of trauma head on and fueled by the determination to heal, she embarked on a path of self-discovery and recovery.
And today she is a Trauma-Informed Life Strategist, Speaker, TV & Podcast guest empowering women in business to overcome self-sabotage & trauma, by providing tools to break free from procrastination, people-pleasing and imposter syndrome.
In this episode, we talk about reparenting yourself...
2024-10-1059 minHeartache, Health, and HealingTake Control of your Healing & MoneyI connected with my guest today, Tina Murphy, through a gal that I had met while standing in a line at the Powerhouse Women Even and when I shared a bit about myself, she immediately said "I know someone you need to connect with." I'm so glad she passed my contact info along to her.
In 2013, Tina’s husband Jamie, suddenly passed away, leaving her to raise her 2 young boys. The loss of her husband led her to turn to online shopping as a reprieve from the intense pain.
Tina’s healing process began to flou...
2024-10-0348 minHeartache, Health, and HealingHealing Anxiety through Functional MedicineSo my fun continues having the opportunity to interview amazing ladies that I met at the Powerhouse Women Event.
My guest, Jodi Monk, is a Functional Nutritionist Nervous System Fitness Mindset Coach who helps women heal the root cause of their anxiety through functional medicine.
In today's world I feel there are a lot of people out there that have anxiety at some level so I'm excited to share this conversation where we talk about how gut health plays into it and ways to regulate our nervous system.
Grab your favorite beverage, get...
2024-09-2643 minHeartache, Health, and HealingFreedom Starts WithinI had the pleasure of connecting with my guest, Brendon Giebel, through our Breath Masters community.
He is a human behaviour expert, life strategist, coach, author & speaker. He is also the founder of Advanced Men's Development.
After struggling in his early 20's and being one decision away from ending it all, he spent 6 years climbing out of the dark hole he was in. Now is leading the way for men to become the most successful version of themselves.
In our conversation, he shares a bit about his story and then we dive into...
2024-09-191h 07Heartache, Health, and HealingThe Power of TherapyI had the honor of meeting today's guest, Jessica Brubaker, at the Powerhouse Women Event.
After I saved my seat, I was about to walk around and network when I noticed her sitting quietly at the end of the row. I remembered Lindsey Schwartz's advice to reach out if we saw someone alone, so despite it being outside my comfort zone, I introduced myself. I'm so glad I did.
After 12 years in public education, she made a bold leap into the world of mental health and unexpectedly found herself in entrepreneurship. She is truly obsessed...
2024-09-1253 minHeartache, Health, and HealingThe Power of Subconscious RewiringI've been having so much fun connecting with incredible women I met at the Powerhouse Women Event.
Even though our meeting at the event was brief, I knew right away that today's guest, Veronica Kissling, was someone I wanted to connect with further.
Veronica is a mindset and purpose coach who transitioned from a successful corporate career to her true calling.
She helps her clients break through limiting beliefs and unlock their full potential through subconscious rewiring.
I'm excited to share this conversation with you so grab your favorite beverage, get...
2024-09-0550 minHeartache, Health, and HealingTips & Tricks for Trimming ToxinsIn today’s episode, I’m excited to turn the tables on Shelly Jefferis. Just a couple of weeks ago, she interviewed me for her podcast, and now I have the pleasure of interviewing her.
Shelly is a seasoned health and wellness professional with over 35 years in the industry. As a professor of kinesiology, mentor, coach, and speaker, she has dedicated her life to teaching and encouraging others to take charge of their health and wellness. Shelly is passionate about promoting healthy, clean living and reducing toxic exposure.
During our conversation, we dive into her insp...
2024-07-2542 minHeartache, Health, and Healing19 Months Later..........It's been 19 months since my husband passed and I thought I was on the path to healing. I've navigated the numerous emotions that come with grief, did things to help myself, and began rebuilding my life. But suddenly, these unexpected feelings emerge, like ripples in a calm lake. I find myself questioning why, even when the pain seemed to be fading. In this podcast, I'll share the unexpected feelings that hit me and having the resilience, vulnerability, and the power of acknowledging and embracing these emotions.
2023-05-1113 minHeartache, Health, and HealingMy Discovery of Transformational BreathworkHave you ever stood on the shore and watched as the waves in the ocean rolled in and out, creating a mesmerizing rhythm and flow? Just like the ocean waves, our breath has a natural rhythm and flow that can be both powerful and calming. When we practice breathwork, we tap into this innate rhythm and learn to harness the power of our breath to improve our physical and mental well-being.
Breathwork can be like riding the waves of the ocean, navigating the twists and turns of our breath and using different techniques to create different effects...
2023-05-0419 minHeartache, Health, and HealingRebuilding After LossRebuilding after loss can be a challenging and emotional process, but it's also an opportunity for growth, resilience, and renewed purpose. When we experience setbacks or tragedies, we have the chance to acknowledge and process our emotions, develop a plan of action, seek support from loved ones, and cultivate resilience by practicing self-care and maintaining a positive outlook. By taking these steps, we can overcome adversity and find new meaning and purpose in our lives. So, while rebuilding after loss may not be easy, it is an essential part of our journey and a chance for us to emerge...
2023-04-2726 minHeartache, Health, and HealingBe the Life PreserverBeing a life preserver in a friendship is not just about being there for your friend; it's about being a powerful force that can lift them up during their darkest moments. It involves providing unwavering emotional support, guidance, and helping them navigate through challenging situations. To be a life preserver, you must be a reliable, trustworthy, and dependable friend. Celebrate their successes, forgive them when they make mistakes, and be honest with them even when it's difficult. Always show up and be present for them because your friendship is a powerful lifeline that can weather any storm.
...
2023-04-2010 minHeartache, Health, and HealingYou are not losing pieces of yourselfSharing a piece from one of Trent Shelton’s classes that I took where he talked a bit about grief. Take a listen and would love to hear your thoughts on it. I recorded this episode 15 months after my husband passed. You can reach out to me on Instagram @brendmundt or Facebook at Brenda Mundt. Would love to connect.
2023-04-1310 minHeartache, Health, and HealingHow Are You......Really??"How Are You?" - A Powerful Question for Self-Reflection and Growth
"How are you?" is a question that we're asked every day, but have you ever stopped to really think about your answer? It's not just a casual greeting or conversation starter – it's a powerful tool for self-reflection and growth.
If you'd like to connect you can find me on Instagram @brendmundt or Facebook at Brenda Mundt. I would love to hear from you.
2023-04-0607 minHeartache, Health, and HealingSigns that Your Grieving is IncompleteGrieving is a natural and necessary process that helps us come to terms with loss and move forward with our lives. However, sometimes our grief can become stuck or incomplete, leaving us feeling overwhelmed, numb, or unable to move on. Incomplete grief can be difficult to recognize, but it can have a profound impact on our mental health and well-being. In this podcast, we will explore some of the signs that your grieving may be incomplete and what you can do to find support and healing. Whether you are struggling with the loss of a loved one, a relationship...
2023-03-3009 min
Heartache, Health, and HealingDoes Time Heal All Wounds?When we experience emotional pain or trauma, it can feel like our world has come crashing down. We may struggle to move on or feel like we'll never be able to heal from the hurt we've experienced. In these moments, the idea that time heals all wounds can be comforting. But is it really that simple?
The truth is, time alone is not enough to heal all wounds. While it's true that time can help us gain perspective and distance from painful experiences, it's not a cure-all. We still have to actively work through our emotions and...
2023-03-2310 minHeartache, Health, and HealingMoving Forward from GriefIn this episode, at the time it was 15 months since my husband passed away. I share things that I’m doing to help myself move forward from grief and I talk some of the things that made our relationship strong. If you want to connect you can find on Instagram @brendmundt or Facebook Brenda Mundt.
2023-03-1612 minHeartache, Health, and HealingUnique YouIn this episode I talk about how we are all unique and our relationships with others are unique. Take a listen and think twice before you say "I understand" to someone. If you want to reach out to me for questions or topics you'd like me to talk about, you can find me on Instagram @brendmundt or Brenda Mundt on Facebook. Would love to hear from you.
2023-03-0912 minHeartache, Health, and HealingCan't Chase the SamenessIn this short episode I share my thoughts and feelings on "Can't Chase the Sameness" that I heard in a YouTube video I watched related to grief. At the time I recorded this it was 15 months since the passing of my husband. Take a listen, it might give you something to think about. If you'd like, would love to hear your thoughts on it. Please share with anyone you feel may need to hear this.
2023-03-0209 minHeartache, Health, and HealingIt Doesn't Mean You're Weak if you Ask for HelpIs there shame in asking for help? I feel so many people are too proud or feel they might look weak or less than if they ask or seek out help. In this episode I share my thoughts and feelings on the subject. Hope you enjoy and please share with anyone you feel needs to hear this.
2023-02-2314 minHeartache, Health, and HealingMy Mourning Dove StoryIt was on my heart to share with you my mourning dove story. Depending what your beliefs are about the spirit world this may be a little to woo woo for you. Even if you're not a believer, I ask that you listen anyway with an open mind and an open heart. It just might turn you into a believer. This was a hard episode to record as it was very emotional for me to share these stories. I hope you enjoy it. Heads up.... if you're an emotional person, you may want to have some tissue handy.
2023-02-1627 minHeartache, Health, and HealingWhat is the Grief Recovery Method ProgramIn this episode I explain what the Grief Recovery Method Program is to help give you better understanding of the program and what it has to offer.
2023-02-0915 minHeartache, Health, and HealingDon't judge a Book by it's CoverIn this episode I share a bit of a conversation I had with one of best friends who is also on the journey of learning how to move forward from grief. I share my thoughts and feelings about what one of her friends said to her. Listen with an open heart.
2023-02-0209 minHeartache, Health, and HealingTalking about Bereavement DaysIn this shorty episode, I'm sharing my thoughts and feelings around bereavement days. I really hope that some owners or people who make decisions about bereavement days hears this and gives it some thought.
2023-01-2606 min