Shows
Heartache, Health, and HealingThe Power of Red Light TherapyIn this episode, I’m joined by Dr. Carl Rothschild — a chiropractor with over 40 years of experience and the founder of Trifecta Light. Dr. Rothschild shares how his desire to truly help people led him to explore red light therapy, a powerful, non-invasive healing modality that’s making waves in the wellness space.We talk about what red light therapy actually is, how it works at the cellular level, and why it’s becoming such a valuable tool for restoring energy, improving health, and supporting the body’s natural healing process. Dr. Rothschild also opens...2025-07-2455 minHeartache, Health, and HealingUncover Your Deepest PotentialToday's guest, Amber Mahoney, is someone who truly embodies transformation and resilience. As a clinically trained Performance Coach, she blends cognitive behavioral therapy, psychodynamic principles, and Family Constellation Therapy to help others uncover their deepest potential. But her passion lies in guiding women back to their innate, Divine Feminine power - helping them reconnect with the strength and wisdom already within them.Amber's journey has been one of profound self-discovery, leading her to create a space where women can find support, connection, and healing. Through online meetups, mastermind groups, and retreats...2025-07-1751 minHeartache, Health, and HealingFinding Purpose in Helping OthersToday I'm joined by an incredible guest, Brigette Panetta. Her journey is one of unimaginable challenges, resilience, and transformation. She has faced adversity that turned her world upside down - navigating personal and professional hardships that tested her strength in ways most of us can only begin to understand.But through it all, she ahs found purpose in helping others who are experiencing their own battles. Brigette is a passionate advocate for those facing injustice, and she's determined to create a space where people can share their stories, find support, and reclaim their power.2025-07-1050 minHeartache, Health, and HealingThe Power of Discipline, Movement, and EnergyOn today's podcast I have Sari Sabella - an action actor, stunt performer, comedian, and filmmaker whose talents extend far beyond the screen. You may have seen him in Lucifer, SEAL Team, or How To Get Away with Murder, but what truly sets Sari apart is his deep passion for transformation - not just in film, but in real life. With a 4th-degree black belt in Karate-Do and years of experience in motion capture and stunt work, Sari understands the power of discipline, movement, and energy. But beyond the physical, he's also a certified coach...2025-07-0338 minHeartache, Health, and HealingDifferent Ways to Recognize What's Holding You BackToday I'm excited to have Gavie Remaly back on my podcast. For those of you who don't know, Gavie and I met through the Powerhouse Women community. If you've been listening for a while, you might remember our first interview back on July 11, 2024, where we talked about her journey from deep depression to becoming a strong advocate for boundaries and well-being. She's also the host of the Blissfully Bold Podcast. Since then, I've had the honor of being a guest on her show, and now we're flipping the script once again!Today, we're...2025-06-2647 minHeartache, Health, and HealingEmbracing Your WorthI'm so excited for today's episode because we're diving into a powerful story of resilience, transformation, and self-discovery with my guest Cam Kashani. Some of the most powerful transformations happen when we're willing to face our deepest struggles head-on. Cam knows this journey intimately. Once known as the 'Godmother of Silicon Beach,' she built businesses, coached thousands, and made a name for herself in the entrepreneurial world. But beyond the success was a story of self-doubt, resilience, and ultimately, self-discovery. Today, Cam is a Divine Feminine Leadership Coach, speaker, and advocate for...2025-06-1938 minHeartache, Health, and HealingAn Exercise in UncertaintyToday's guest is Jon Gluck--a writer and editor whos work has appeared in The New York Times, The Washington Post, Vogue, and New York Magazine, where he spent ten years as deputy editor. He's won several National Magazine Awards, but his latest work might be his most personal yet. In his memoir, An Exercise in Uncertainty, Jon shares what it's been like to live with an incurable cancer for over 20 years. At just 38 years old, with a young child and a growing career, he was told he had 18 months to live. That was decades ago. 2025-06-1242 minHeartache, Health, and HealingSOAR To Your Next LevelToday, I'm excited to welcome Debbie Lucas, the Joy Alchemist to my podcast. Debbie helps women break free from overwhelm, self-doubt, and second-guessing so they can confidently prioritize their joy and step into a life that feels aligned and fulfilling.Through a mix of spiritual practices, mindset tools, and her SOAR framework, she guides women to release what's holding them back and embrace their deepest dreams. Grab your favorite beverage, get comfy -- we'll be talking about finding clarity, letting go of guilt, and discovering what truly lights us up. CONNECT...2025-06-0556 minHeartache, Health, and HealingBreak the Glass CeilingToday's guest is someone I first connected with online about six years ago, but this is our very first time actually sitting down for a real conversation. I'm so excited to introduce you to Chisom Confidence -- a true multi-passionate entrepreneur and leader. With a background in Mechanical Engineering, Chisom has worked in the oil and gas industry, but her journey didn't stop there. She's a business consultant, real estate agent, mentor, and founder of Youth be the Women, Break the Glass Ceiling, a movement dedicated to empowering young women in business and leadership. 2025-05-2946 minHeartache, Health, and HealingConquer Fears & Discover New PossibilitiesToday's guest, Cori Myka, is someone who has dedicated her life to helping others conquer fears and discover new possibilities. Starting her swim teaching journey at just 14, she has grown into a passionate educator and innovator, revolutionizing how adults approach learning to swim.Her journey has taken her from community pools to exploring the waters across the U.S., all while developing groundbreaking methods that integrate mindfulness, brain science, and personal growth.As a Certified Life Coach, she combines her expertise in teaching with a deep understanding of how we learn and row...2025-05-2250 minHeartache, Health, and HealingStep Into Your PowerToday on the podcast, I have the honor of introducing a truly inspiring guest, Kendra Desiree. Kendra is a mentor, guide, and living testament to the transformation power of embracing your journey. Kendra's story is one of resilience and rediscovery. Having lived what she describes as 'many lives in one,' she's journeyed through chaos, self-discovery, and profound transformation. With a deep-rooted spiritual connection and an insatiable curiosity about mysticism, psychology, and human behavior, Kendra has spent over 15 years exploring the light, the dark, and the magic of life. Through her own experiences of overcoming...2025-05-1554 minHeartache, Health, and HealingConnect to Your Truth and PowerOn today's podcast I'm excited to have Chelsea Renee, the Ceremonial CEO join me. Chelsea is a visionary leader devoted to creating sacred spaces where transformation, self-leadership, and community connection flourish. As the owner of Heart Centered Humans, she curates immersive experiences that help women reconnect with their truth, power, and purpose. She is the creator of FEMPIRE, the business summit for wild-hearted female entrepreneurs, and a sought-after mentor for space holders and heart-centered leaders ready to embody their highest potential. She is the founder and CEO of Ascend Psychedelics, a company raising the standards...2025-05-0855 minHeartache, Health, and HealingRewiring the Brain for RecoveryI'm really excited to share today's guest with you, Dr. Robb Kelly also known as "The Addiction Doctor." Dr. Kelly has an extraordinary story of overcoming addiction, and his personal journey has led him to become a leading expert in the field.He holds multiple degrees, including a PhD in Psychology from both Oxford University and the University of Southampton, and he's a nationally certified recovery coach, among many other credentials. With his vast experience and knowledge in addiction recovery and mental health, Dr. Kelly has dedicated his life to now helping others...2025-05-011h 10Heartache, Health, and HealingTurning Life's Challenges into Stepping StonesSome people turn life's challenges into stepping stone for greatness and today's guest, Alexia Clonda, is the perfect example. Despite battling chronic asthma and initial struggles with sports, she rose to become the #1 junior squash player in the world -- a testament to her resilience and determination. She's now a published author, an expert in breathing and mindset coaching, and a high-performance mentor who's helped countless individuals transform their lives. Her work spans physical, emotional, and spiritual growth, empowering people to optimize their well-being and achieve their full potential. But what...2025-04-241h 15Heartache, Health, and HealingA Journey to HealingToday, I'm honored to be joined by Lisa Boehm, a certified grief educator, author, and host of the Angel Mom Podcast. Lisa has made it her mission to create a safe space for open and honest conversations about grief, offering comfort and support to parents navigating the unthinkable. Her book, Journey to Healing: A Mother's Guide to Navigating Child Loss, and her work as a grief educator have touched countless lives, offering hope and guidance. Grab your favorite beverage, get comfy and I'm grateful to share her story and wisdom with you. 2025-04-171h 03Heartache, Health, and HealingA Journey of Love, Loss, & ResilienceToday, I'm honored to have Nancy Kinnear on the podcast. Nancy's journey is one of love, loss, faith, and resilience. She's here to share her experience as a mother navigating life after loss and the lessons she's learned along the way. Nancy's story is deeply personal, but her willingness to share it offers hope and connection for others who might be on similar paths. In this episode, we'll explore what it means to find strength in the midst of grief and how trusting in something greater can help us move forward. ...2025-04-1057 minHeartache, Health, and HealingLive Your Best LifeJoining me on today's podcast is Gwenne Dickson, an Empowerment Coach and founder of Living Your Best Life Coaching. Gwenne is passionate about helping women release regret, reclaim meaningful memories, and create a future they truly love, no matter what they've been through. After over 30 years in the corporate world, Gwenne felt stuck and knew there had to be more to life. She took a leap of faith to transform her own reality and now uses tools like NLP, spiritual guidance, and energy work to help others do the same. Grab your favorite...2025-04-031h 05Heartache, Health, and HealingEmbrace Your True Essence and Reclaim Your PowerToday's guest, Tywanah Evette, invites us into a world where intuition, healing, and purpose come together in the most beautiful way. Known as the Black Butterfly Goddess, she's an Alchemist, Intuitive Healer, Psychic Medium, Motivational Speaker, and Spiritual Guide. For over three decades, she thrived in the corporate world, where her intuitive gifts quietly guided others through some of life's most challenging moments. But a profound calling led her to step into a new chapter - one of deep spiritual exploration and transformative healing. Her mission now is to illuminate paths from darkness...2025-03-2757 minHeartache, Health, and HealingPodcasthon 2025 ~ Raising Awareness a Special EpisodeToday is a special episode unlike any other that I've done. This week I'm participating in a Podcasthon raising awareness to a cause that hits close to home - pancreatic cancer. This episode is dedicated to raising awareness about pancreatic cancer and the incredible work of the Pancreatic Cancer Action Network, or PanCAN. PanCAN is a national organization focused on fighting pancreatic cancer through research, patient services, community outreach, and advocacy. Their mission is to improve outcomes for those affected by this devastating disease.In this episode, I'm joined by two...2025-03-2038 minHeartache, Health, and HealingMoving Forward from TraumaToday's guest, Daniel Gospodarek, is a Licensed Clinical Social Worker based in Kenosha, Wisconsin, with a passion for helping men navigate trauma, PTSD, and traumatic brain injuries. His personal experiences have shaped his approach, inspiring him to create a private practice focused on empowering clients to overcome challenges and build fulfilling lives. Grab your favorite beverage, get comfy and listen in on my conversation with Daniel as we explore his journey, his work in trauma recovery, and his insights into resilience and healing. CONNECT WITH DANIEL:Website: https...2025-03-1354 minHeartache, Health, and HealingThe Power of Pranic HealingOn today's podcast, I'm thrilled to introduce you to Bob Koleszarik, a dedicated coach, healer, and host of the inspiring podcast "Greetings From the Ashram." Bob has made it his mission to empower others to overcome life's challenges and embrace meaningful transformation.Through his work in energy healing, spiritual practices, and coaching, Bob guides individuals toward balance, clarity, and self-discovery. In our conversation, Bob will share his wisdom and practical tools for finding peace, navigating life's difficulties, and stepping into a more fulfilling life. His insights and experiences will inspire you...2025-03-0650 min
Unlock Your Blocks with ElyssaHealing, Breathwork & Finding Balance with Brenda MundtIn this episode of Unlock Your Blocks, host Elyssa Smith welcomes Brenda Mundt, a radiant soul energizer and grief recovery specialist, to discuss emotional healing, grief recovery, and the power of breathwork. Brenda shares her personal journey through grief after the sudden loss of her husband and how it led her to guide others in their healing journeys. Together, Elyssa and Brenda explore how breathwork can unlock deep emotional release, why self-awareness is key to transformation, and how finding the right support system can make all the difference.
💡 What You’ll Learn in This Episode:
✔️ True healing be...2025-03-0535 minHeartache, Health, and HealingUnlock Your Full PotentialToday, we're diving into a topic that will resonate with so many of you -- finding strength and joy after life's unexpected twists and turns.My guest, Sonja Zipser, is a passionate advocate for single moms who are ready to level up and rediscover the magic of life after divorce. She's a voice behind a podcast dedicated to encouraging ambitious single moms, sharing stories of resilience, and showing what's possible when you embrace new opportunities. Sonja has created a powerful 3-step method to help single moms truly understand their needs, unlock their full...2025-02-2752 minHeartache, Health, and HealingLife at the Cemetery: It's Not as Dead as You ThinkToday's guest, Sandy Doyle, brings a unique perspective on a topic that touches all of us at some point in life -- death. But don't let that somber idea fool you, because this conversation is anything but dreary!Sandy, the author of My Life at the Cemetery: It's Not as Dead as You Think, spent 12 years working in the death care industry and has a treasure trove of stories to share, From moments that will make you laugh out loud to deeply moving experiences that highlight the full spectrum of human emotion. Sandy's...2025-02-2055 minHeartache, Health, and HealingFinding a Better PathToday I'm joined by Olivia Blain, a counselor, aspiring author and speaker, and a talented artist.Olivia's journey over the past year has been one of transformation. After walking away from a salaried career during a turbulent time, she discovered that what initially felt like a forced decision was actually the best thing for her.Now on a better path, Olivia is passionate about encouraging others to find and follow their passions, even when the road feels uncertain.Grab your favorite beverage, get comfy and listen in on her story, the lessons she's...2025-02-1351 minHeartache, Health, and HealingFinding Lessons in the Simplest ThingsJoining me today is Rebecca Nolting, a passionate writer, blogger, and speaker who has been inspiring others to deepen their faith since she began sharing her devotional thoughts in 2016.
Rebecca has a unique way of connecting faith to everyday life, finding lessons in even the simplest things, like puzzles.
Her writing invites readers to reflect on their own faith journeys while offering encouragement and joy through her personal stories.
Rebecca has also stepped out of her comfort zone to share her message through public speaking, demonstrating her deep commitment to helping other grow...2025-02-0658 min
Spirit Journey CollectiveTransforming Pain into Healing with Brenda MundtIn this episode, I sit down with Brenda Mundt, a Radiant Soul Energizer who helps others navigate healing through breathwork and grief recovery. Brenda shares her personal journey—how the sudden loss of her husband led her to this work and ultimately to her calling of helping others release, heal, and move forward. We dive deep into the power of breathwork, the importance of processing grief, and how both can be transformative tools for emotional and spiritual well-being. Whether you're navigating loss or seeking new ways to reconnect with yourself, this conversation is filled with wisdom and healing insights. 2025-02-0139 minHeartache, Health, and HealingWhat is Your Purpose?Have you ever wondered if there’s more to life than what meets the eye?
Today’s guest, Daniel Jackson, has a story unlike any other. From a young age, Daniel experienced things most of us only hear about in ghost stories—experiences that followed him throughout his life. But instead of living in fear, he uncovered a deeper meaning and embraced his unique gifts as a medium.
Daniel shares how he communicates with Archangels and spirits to guide others on their spiritual journey, helping them find clarity, peace, and purpose.
His mission is roo...2025-01-301h 14Heartache, Health, and HealingThe Secret Power of YouToday's guest, Terrie Christine, is a powerful Intuitive Healer who has dedicated her life to helping others find clarity, peace, and freedom by clearing energetic blocks that hold them back.
Terrie's journey to becoming a healer is extraordinary, shaped by life-altering experiences that gave her a deep understanding of emotional and physical pain -- and a gift for guiding others through their own healing.
She's worked with thousands of clients around the world, using her intuitive abilities to help them release fears, break free from limiting beliefs, and reconnect with their truest selves.
...2025-01-231h 06Heartache, Health, and HealingMold a Life You Really LoveToday's guest is someone who's passionate about helping people cultivate healthy relationships--starting with the one they have with themselves.
Becca Stackhouse-Morson is the CEO and founder of Stacked Intent, a Family Life Education business dedicated to empowering individuals to discover their most authentic selves.
With a Master's degree in Family Studies and a background in healthy relationship education, Becca has dedicated her career to guiding others toward a deeper understanding of themselves and their impact on the world around them.
In addition to work with Stacked Intent, Becca is also a Jiu Jitsu...2025-01-161h 00Heartache, Health, and HealingPushing Back the DarknessToday, I'm excited to welcome Kris McBride to the podcast.
Kris has spent over 20 years in church ministry, holds a Master's in Religion, and teaches with Women Living Well Ministries.
She recently released her first book, Pushing Back the Darkness, which is all about finding hope during life's darkest valleys.
Through her own experience, Kris shares practical steps and encouragement to help us navigate challenges like sickness, loss, or financial struggles with faith and trust in God.
Grab your favorite beverage, get comfy, and get ready to learn how we can...2025-01-0949 minHeartache, Health, and HealingConnect With Your Inner CompassToday's guest is someone who has spent nearly two decades helping others uncover their inner wisdom and reconnect with their authentic selves.
Sarah Tye is an intuitive guide who uses Tarot as a powerful tool for self-discovery, clarity, and transformation. What began as a fascination in high school blossomed into a lifelong passion -- and now, a mission to empower others to take the driver's seat in their own lives.
She's also the host of the Spirit Journey Collective podcast and an entrepreneur with a deep desire to help others find their way. Sarah believes...2025-01-0257 minHeartache, Health, and HealingThe F-Word That Sets You FreeHave you ever felt like forgiveness is easier said than done? Same. But what if there was a framework to make it less about “letting go” and more about practical steps?
Dr. Christopher Cortman returns to the podcast to break down his clever, life-changing FORGIVE framework—yes, it’s an acronym, and yes, it’s brilliant.
In this episode, he spills the secrets behind each letter (spoiler: they’re more profound than “just move on”) and shares how forgiveness isn’t about excusing bad behavior but freeing yourself. Expect insights, a few laughs, and maybe a little soul-sear...2024-12-261h 13Heartache, Health, and HealingFrom Overwhelmed to EmpoweredToday, I'm excited to welcome Karenna Soto to the podcast.
Karenna is a powerhouse when it comes to helping high-achieving women prevent burnout and step into their authentic selves.
As a trauma-informed somatic practitioner, keynote speaker, and host of The Fully Expressed Podcast, Karenna combines her expertise in communication, anxiety management, and personal growth to empower women to navigate life with confidence and clarity.
Karenna's work is all about helping women in both their personal and professional lives, and we'll be learning from her insights and experience.
Grab your favorite beverage...2024-12-191h 03Heartache, Health, and HealingJourney to Financial Clarity & Blending FamiliesToday, I'm thrilled to welcome Donna Kendrick to the podcast. Donna's journey is one of resilience, reinvention, and compassion.
After facing the unimaginable l loss of her husband, Greg, in 2013, Donna navigated widowhood while raising her three young children. That experience inspired her to take on a mission close to her heart: helping families in transition gain financial clarity and stability.
Donna is a Certified Financial Planner, the founder of Sephton Financial, a two-time aware-winning firm, and the host of the Wisdom and Wealth Podcast. She's also the author of two books, including #1 Amazon Best...2024-12-1243 minHeartache, Health, and HealingWeathering Life's StormsToday I'm excited to welcome Dr. Christopher Cortman to the podcast.
With over 80,000 hours of therapy under his belt, Dr. Cortman has been helping people work through trauma, relationship struggles, anxiety, and more since the 80's.
He's a Florida-based psychologist who's been voted 'Best Psychologist' in his area for the last 10 years, and he's passionate about breaking down the stigma around mental health.
In today's conversation, we'll dive into emotional trauma, stress, and anxiety, and we'll also discuss Dr. Cortman's firsthand experience dealing with the aftermath of the hurricanes in Florida.
...2024-12-051h 17Heartache, Health, and HealingEscaping ExpectationsToday, I'm thrilled to be joined by Allison Kuslikis, the founder of Girl Uprooted - a movement that celebrates the resilience, strength, and untold stories of women who have faced adversity and emerged victorious.
At Girl Uprooted, Allison creates more than just apparel; she curates a legacy. Every piece showcases trailblazing women throughout history -- icons who defied expectations, broke barriers, and paved the way for future generations.
Allison believes in the power of reclaiming one's voice, especially for women who may have felt silenced at some point in their lives.
Join us...2024-11-2840 minHeartache, Health, and Healing100 Episodes Later: Grief, Growth, and Global ConnectionsIn this milestone 100th episode, I take a heartfelt look back at the past three years since my husband's unexpected passing. It’s been a whirlwind journey—starting with solo episodes in the early days, to connecting with incredible people from Bali and Australia to Green Bay, Wisconsin.
I reflect on how life has unfolded in ways I could never have imagined. Dreams I was working toward before my loss have taken shape in unexpected forms, proving that healing and growth are possible even after heartbreak.
This episode is about the choice we have to move...2024-11-2126 min
The Blissfully Bold PodcastEp. 24 Heartache and Healing: Talking Grief After the Death of a Spouse with Brenda MundtIn this heartfelt episode, I take you through a raw conversation about grief with Brenda Mundt, a certified breath coach and grief recovery method specialist. Brenda opens up about her journey of healing after losing her husband in September 2021 and shares her insights on navigating grief, particularly during the holiday season. She discusses her personal experiences, the importance of support systems, and the transformative power of breathwork. Tune in to discover valuable advice for managing grief and embracing healing through self-care and personal growth.0:00 A Heartfelt Christmas Memory3:53 Meet Brenda Mundt6:52 The Power of Connection2024-11-2048 minHeartache, Health, and HealingJourney to Emotional HealingIn today's episode I'm joined with Lorayne Michaels, a passionate speaker, coach and host of The Bit Size Podcast.
Lorayne is dedicated to helping women overcome limiting beliefs, discover their God-given talents, and live the life they've always dreamed of.
Her mission is to inspire women to realize that their story matters and they aren't chained to their past.
In our conversation we talk about
Healing Through Breathwork and Emotional Wellness, Navigating Trauma, Empowering Transformation Through Mind, Body, Spirit, and Navigating Personal Growth and Healing.
Grab your favorite beverage, get comfy...2024-11-1450 minHeartache, Health, and HealingBreak Free from Feeling StuckMy guest today, Natalie Bernacchi, is someone I had the pleasure of meeting at the Powerhouse Women Event in August.
Since then, I've had the opportunity to learn more about her work, and I can already tell she has incredible energy and a powerful message to share.
She's a transformational and mindset coach who is passionate about guiding women to step into their higher purpose, break free from feeling stuck, and start living their dream lives.
I absolutely love diving deep into conversations about personal development and mindset, and I know today's episode...2024-11-0742 minHeartache, Health, and HealingThe Power of MusicMy guest today, Saskia Stauble brings a unique blend of talents that I've never featured before on my podcast.
She is a Swiss singer, songwriter, composer, and motivational coach, and is the first to seamlessly combine both her artistic and coaching skills to inspire and uplift audiences through music.
Her journey is nothing short of extraordinary. After overcoming a paralyzing brain stroke, Saskia has gone on to perform over 160 concerts across three continents.
She believes deeply in the power of music to heal and inspire, and through her performance, she connects with audiences...2024-10-311h 02Heartache, Health, and HealingFinding Lessons in Life's ChallengesMy guest today is Jillian Murphy, a sales and profit strategist who spent over 25 years in the corporate world.
Like so many, she lost her career during the pandemic, and while it was a tough blow, she knew she had a natural gift for sales.
Stepping into the online space, her business took off. But just as things were thriving, Jillian faced significant health challenges. Being a solopreneur and the sole provider for herself only added to the pressure. Once again, she leaned into her faith to get through it.
Now, you might...2024-10-2454 minHeartache, Health, and HealingBuilding a Healthy Marriage with Julie TranIf you've been listening to my podcast lately you know that I met incredible women at the Powerhouse Women Event in August. Today I have another one of those women with me, Julie Tran.
Julie is a marriage coach who helps heart-led women entrepreneurs INSPIRE their husbands to LEAD, so they can build a legacy of IMPACT and INCOME on a strong foundation of SUPPORT and LOVE at home. Before discovering her purpose as a marriage coach, she worked in corporate as an executive in the investment world. Julie realized her soul's purpose was to be a...2024-10-1745 minHeartache, Health, and HealingBecoming UnstoppableI have the pleasure of having another Powerhouse Women, Elyssa Smith, with me on today's episode. She was actually one of the guest speakers at the Powerhouse Women Event.
After confronting the challenges of trauma head on and fueled by the determination to heal, she embarked on a path of self-discovery and recovery.
And today she is a Trauma-Informed Life Strategist, Speaker, TV & Podcast guest empowering women in business to overcome self-sabotage & trauma, by providing tools to break free from procrastination, people-pleasing and imposter syndrome.
In this episode, we talk about reparenting yourself...2024-10-1059 minHeartache, Health, and HealingTake Control of your Healing & MoneyI connected with my guest today, Tina Murphy, through a gal that I had met while standing in a line at the Powerhouse Women Even and when I shared a bit about myself, she immediately said "I know someone you need to connect with." I'm so glad she passed my contact info along to her.
In 2013, Tina’s husband Jamie, suddenly passed away, leaving her to raise her 2 young boys. The loss of her husband led her to turn to online shopping as a reprieve from the intense pain.
Tina’s healing process began to flou...2024-10-0348 minHeartache, Health, and HealingHealing Anxiety through Functional MedicineSo my fun continues having the opportunity to interview amazing ladies that I met at the Powerhouse Women Event.
My guest, Jodi Monk, is a Functional Nutritionist Nervous System Fitness Mindset Coach who helps women heal the root cause of their anxiety through functional medicine.
In today's world I feel there are a lot of people out there that have anxiety at some level so I'm excited to share this conversation where we talk about how gut health plays into it and ways to regulate our nervous system.
Grab your favorite beverage, get...2024-09-2643 minHeartache, Health, and HealingFreedom Starts WithinI had the pleasure of connecting with my guest, Brendon Giebel, through our Breath Masters community.
He is a human behaviour expert, life strategist, coach, author & speaker. He is also the founder of Advanced Men's Development.
After struggling in his early 20's and being one decision away from ending it all, he spent 6 years climbing out of the dark hole he was in. Now is leading the way for men to become the most successful version of themselves.
In our conversation, he shares a bit about his story and then we dive into...2024-09-191h 07Heartache, Health, and HealingThe Power of TherapyI had the honor of meeting today's guest, Jessica Brubaker, at the Powerhouse Women Event.
After I saved my seat, I was about to walk around and network when I noticed her sitting quietly at the end of the row. I remembered Lindsey Schwartz's advice to reach out if we saw someone alone, so despite it being outside my comfort zone, I introduced myself. I'm so glad I did.
After 12 years in public education, she made a bold leap into the world of mental health and unexpectedly found herself in entrepreneurship. She is truly obsessed...2024-09-1253 minHeartache, Health, and HealingThe Power of Subconscious RewiringI've been having so much fun connecting with incredible women I met at the Powerhouse Women Event.
Even though our meeting at the event was brief, I knew right away that today's guest, Veronica Kissling, was someone I wanted to connect with further.
Veronica is a mindset and purpose coach who transitioned from a successful corporate career to her true calling.
She helps her clients break through limiting beliefs and unlock their full potential through subconscious rewiring.
I'm excited to share this conversation with you so grab your favorite beverage, get...2024-09-0550 minHeartache, Health, and HealingTips & Tricks for Trimming ToxinsIn today’s episode, I’m excited to turn the tables on Shelly Jefferis. Just a couple of weeks ago, she interviewed me for her podcast, and now I have the pleasure of interviewing her.
Shelly is a seasoned health and wellness professional with over 35 years in the industry. As a professor of kinesiology, mentor, coach, and speaker, she has dedicated her life to teaching and encouraging others to take charge of their health and wellness. Shelly is passionate about promoting healthy, clean living and reducing toxic exposure.
During our conversation, we dive into her insp...2024-07-2542 minHeartache, Health, and HealingEmbracing Emotions: The Path to Emotional WellnessIn today’s episode we explore mindfulness, vulnerability, coping strategies, positive emotions, emotional intelligence, and nurturing emotional wellness in relationships.
Discover the power of mindfulness in understanding and navigating your emotions. Unwrap the gift of vulnerability for authentic connections. Explore practical tools like joy, gratitude, and emotional intelligence for a resilient foundation.
This episode offers practical insights and a guided meditation. Join me on the path to a more fulfilling and emotionally rich life.
So, grab a cozy blanket and your favorite beverage, settle into a comfortable space, and let's embark on this jo...2023-12-1412 minHeartache, Health, and HealingOur Past Doesn't Determine Our FutureDive into a captivating episode where I unpack the transformative lesson from the Rewired course: "Biography is Not Our Destiny." Join the conversation as personal notes and takeaways come to life, challenging the notion that our past must define our journey. In this exploration, discover how our stories are not shackles but opportunities for growth and self-discovery.
Grab you're favorite beverage and listen with an open mind. Enjoy!
2023-12-0725 minHeartache, Health, and HealingStepping into FearHey, welcome back to my podcast. I'm excited to share this episode with you. Today I dive into the powerful theme of stepping into fear and embracing discomfort. Join me on this intimate journey as I open up about my personal experiences, exploring the nuances of fear, and uncovering the untapped potential that lies beyond the boundaries of our comfort zone.
Grab your favorite beverage, settle in and take a listen. 2023-11-3023 minHeartache, Health, and HealingA Day to Give ThanksIn this special Thanksgiving episode, join me for a heart-to-heart reflection on gratitude as I explore the transformative power of challenges. This podcast dives into the personal journey of gratitude, with a special focus on appreciating the hardships that shape us.
I share my perspective on being thankful for the challenges faced, acknowledging the strength and resilience that adversity can bring. From navigating difficult moments to emerging stronger on the other side, this episode is an intimate exploration of personal growth and the silver linings found in life's tough chapters.
As you...2023-11-2311 minHeartache, Health, and HealingLove Languages Unveiled: From Classic to Contemporary with Tijana WilliamsGuess what? We’ve got a surprise bonus episode, and it’s all about the good stuff – love!
Join me and the wonderful Tijana Williams for a laid-back chat where we dive into the classic 5 Love Languages and also uncover the latest 7 Love Languages, offering a fresh perspective on the way we express and receive love.
Here’s a sneak peek into what’s in store:
*We’re breaking down the classic Love Languages and how understanding these can transform your relationships.
*Tijana’s dropping some knowledge on the new-age Love Lan...2023-11-1654 minHeartache, Health, and HealingWe EmpowHer with Sarah KleinIn today's episode I had the honor and pleasure of speaking with Sarah Klein, Development Director at We EmpowHer.
We EmpowHER provides women and children with a safe, supportive community where participants are encouraged and empowered to engage in year-round programming, utilize community resources and embrace the best versions of themselves as valued community members.
Sarah shares with us how We EmpowHer got started and all that they offer. Grab your favorite beverage and sit back and enjoy the episode.
If you want to connect you can visit https://www.weempowher.org/
2023-11-0946 minHeartache, Health, and HealingRedefining Yourself After Loss & Trauma with Tijana WilliamsIn the grand finale of our 3-part series, we dive deep into the transformative power of resilience. Tijana Williams, our inspiring guest, has journeyed through life's many challenging seasons, and in this episode, she unveils the remarkable art of redefining oneself after loss and trauma.
As we've seen in our previous episodes, self-awareness and navigating life's seasons are crucial steps on the path to personal growth. Now, Tijana shares her remarkable journey of redefining life after loss and trauma.
In this episode, you'll explore:
Tijana's personal account of how she redefined herself after facing...2023-11-0251 minHeartache, Health, and HealingNavigating Seasons of Life: Insights from Tijana WilliamsWelcome back to our 3-part series. You are in for a real treat in this second episode. We're diving into the concept of life's seasons, guided by the incredible Tijana Williams.
In our first episode, we discovered how self-awareness can transform lives. Now, we're taking it up a notch. Tijana's journey through life's twists and turns has equipped her with invaluable wisdom, and she's here to share it with all of you.
In this episode, we'll explore:
*The metaphor of life as seasons, each offering its unique set of challenges and opportunities.
*How s...2023-10-2647 min