Brenda Sarai Zuniga - Podcast Details

Shows

The Fully Mindful with Melissa ChureauGetting Mental (in the Best Way): Humor, Healing & Self-Compassion with Brenda Sarai ZunigaSend us a textThis week on The Fully Mindful, Melissa sits down with the incomparable Brenda Sarai Zuniga—a mindfulness coach, comedian, motivational speaker, and the vibrant force behind Getting Mental, the podcast and one-woman show that proves healing doesn’t have to be heavy.From immigrating to the U.S. as a baby and growing up in 15 different homes, to getting diagnosed with ADHD at 25 and turning it into her superpower, Brenda shares how her journey shaped her work—and how she now helps others feel seen, understood, and empowered.We g...2025-07-2456 min

Crazy Amazing HumansNeuroscience-Backed Tools to Boost Your Mental Health with the National Alliance on Mental Illness (NAMI)If you or anyone you love needs a pick-me-up or has ever experienced a mental health challenge, then this podcast is for you. In highlighting Mental Health Awareness Month, our guests Brenda Sarai Zuniga and Elizabeth Stephens from NAMI (the National Alliance on Mental Illness) share their expertise and lived experiences to give us helpful tools to navigate any journey. Press play to find ways to not only survive, but thrive! You'll learn about NAMI (The National Alliance on Mental Illness) and how can they help anyone struggling and it’s free! Brenda Sarai Zuniga speaks about “Endi...2024-05-0940 min

The Harland HighwayBRENDA SARAI ZUNIGA- Comedian, Actress and Mindfulness Coach!Brenda Sarai Zuniga is here to discuss practices that help people overcome stress, anxiety, and Adhd. She also goes into what it's like to be the first-ever Mindfulness Coach for Miss California USA!See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-03-051h 20

Let’s Talk Wellness ~ with Host, Mara JamesGetting Mental and Having a Laugh with Brenda Sarai ZunigaGetting Mental and Having a Laugh with Brenda Sarai Zuniga Let's Talk Wellness - with Host, Mara James What if humor could be a major boost your mental and emotional wellness? This week, Mara is getting mental and having a laugh with Brenda Sarai Zuniga, as she shares her incredible journey to the power of using mindfulness and humor to heal and grow, and blow up the myths of mental health stigmas. Brenda Sarai Zuniga is a multi-faceted artist, mindfulness coach, and comedian who exemplifies the American dream. She overcame a tumultuous upbringing, inclu...2023-10-2641 min

Getting Mental with Brenda Sarai Zuniga”When The Music Stops” & How To Heal with Josh Donaldson| Getting Mental with Brenda Sarai Zuniga| Season 3 Episode #1In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health called, "When The Music Stops". Things we discuss: -"When The Music Stops", powerful message & efforts in suicide prevention - Our own past struggles with mental health and the steps we took to get better - The deep meaning of life and how to be there for someone - The tools that help in feeling better - The importance of being kind, teamwork, and im...2023-08-081h 39

CivilianizationBrenda Saraí Zuñiga and Getting MentalBrenda Saraí Zuñiga is a Special Guest mental health specialist, Comedian, artist and amazing person to be around.2023-07-201h 40

Getting Mental with Brenda Sarai ZunigaExperiencing Grief & Ways To Heal with Andrea Sonnenberg| Season 2 Getting Mental with Brenda Sarai Zuniga #6In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal. . Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories of resilience despite mental health challenges. . To connect with Andrea Sonnenberg visit: http://www.linktr.ee/gettingthrupodcast ----------- To connect with Brenda Sarai Zuniga visit: http...2022-08-2644 min

Whiskey, Words & WisdomEP 7: TraitsThe WWW crew sit down and recap the weekend. We introduce our guest Brenda Sarai Zuniga (@officialbrendaz) and learn about her journey. We take a deep dive into character traits and narcissism.2022-08-181h 16

Normalize The Conversation by Inspiring My GenerationGetting Mental: Gratitude, Affirmations, Meditation, and Self-Compassion with Brenda Sarai ZunigaBrenda Sarai Zuniga is a mindfulness coach, comedian, and philanthropist, determined to create positive change in this world. An exceptional and compassionate leader, Brenda is an active member in giving back on a global scale. In the last few years, she’s raised over $100,000 for children in need through her humanitarian efforts. A true queen, in 2019 she won the title of Miss Burbank USA and is the co-creator of the innovative charity campaign “Brenda’s Dress”, making its onstage debut at Miss California USA 2020. This never-before-seen charity campaign raised funds for children in need by having donors names printed on her pa...2022-06-2255 min

Getting Mental with Brenda Sarai ZunigaTools For Success with Dr. Kojo Sarfo| Season 2 Getting Mental with Brenda Sarai Zuniga #5In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental. Dr. Kojo Sarfo's Bio: Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his Tik...2022-03-3144 min

Getting Mental with Brenda Sarai ZunigaValentine’s Day Special | Season 2 Getting Mental with Brenda Sarai Zuniga #4In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love. ------ To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/officialBrendaZ https://www.instagram.com/GettingMentalPod Thanks for being here! Let's have fun getting mental! xoxo 2022-03-3009 min

Getting Mental with Brenda Sarai ZunigaBelieve In Yourself Not Finish Lines| Season 2 Getting Mental with Brenda Sarai Zuniga #3In this episode of Getting Mental, Brenda has an important message for YOU. 🗣Listen up. "I would not be here if I stopped every time I was rejected, told NO, or discouraged from launching my podcast because “mental health education and comedy don’t go together”. Remember, Lead with integrity, be of service, pursue your passions, believe in yourself, don’t give up, and you WILL succeed. I promise. Keep going. I believe in you. :)" -Brenda Z ------ To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com ...2022-03-3010 min

Getting Mental with Brenda Sarai ZunigaDr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right NutrientsIn this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away. Let's have fun getting mental! To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/gettingmentalpod -------- To learn more about Dr. Allie Mclane follow her on IG: ...2021-08-021h 13

Getting Mental with Brenda Sarai ZunigaSeason 2 Premiere of Getting Mental | Processing Grief and Changes To ComeIn this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/officialbrendaz https://www.instagram.com/GettingMentalPod Thank you for being here! Let's have fun getting mental! 2021-07-2011 min

The Awake & Winning PodcastEpisode 68: The Anti-Victim Mindset - Brenda Sarai ZunigaBrenda Zuniga is a mindfulness coach, comedian and philanthropist determined to create positive change in this world. In 2019, Brenda won the title of Miss Burbank USA and later went on to be a semi finalist in Miss California USA 2020. Where Brenda’s story gets really profound is when she was smuggled into the USA from Mexico at one years old, raised by teenage parents and lived in 15 different homes growing up. At 25 she was diagnosed with a “learning disability” as well. Today, Kaylor and Brenda sit down and really talk about how Brenda has gone through such challenging times in her...2021-05-1058 min

Getting Mental with Brenda Sarai ZunigaYour Questions Answered, How to Overcome Self Doubt & Stay Motivated| Getting Mental with Brenda Sarai Zuniga #15In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod Thanks for being here! Let's have fun getting mental! xoxo 2021-01-2510 min

Getting Mental with Brenda Sarai ZunigaHow To Keep Moving Forward with Jesi Stracham| Getting Mental with Brenda Sarai Zuniga #14In this episode of Getting Mental, Brenda talks with Jesi Stracham. Jesi is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and a full-time student. Through her struggles, she works for teaching individuals the power of our mindset. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod ...2021-01-181h 01

Mental Health Mondays with Marla and DaveBrenda Sarai Zuniga, Motivational Speaker and ComedianOur guest today is BRENDA SARAI ZUNIGA. She is a mindfulnesscoach, a motivational speaker, a comedian, as well as a mental healthadvocate. She’s a NAMI In Our Own Voice speaker, and an Ending theSilence speaker. As with most of us who’ve become mental healthadvocates, Brenda has had life experiences that have motivated her tospeak out. Please help with the GoFundMe https://gf.me/u/y6wtcu 2021-01-1230 min

Getting Mental with Brenda Sarai ZunigaWhy We Need To Eliminate Our Ego with Brian Holtzman| Getting Mental with Brenda Sarai Zuniga #13In this episode of Getting Mental, Brenda talks with dear friend and legendary comedian Brian Holtzman. They talk about the need of eliminating our ego, how victim mentality is death, and the power of meditation. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod -------- To learn more about Brian Holtzman follow him on: Instagram: https://www.instagram.com/brianholtzman/?hl=en Twitter: ...2020-12-2845 min

Getting Mental with Brenda Sarai ZunigaIdentifying Toxic People & The Positivity Toolbox| Getting Mental with Brenda Sarai Zuniga #12In this episode of Getting Mental, Brenda talks the Toxic traits to look out for and steer clear from, Why it's important to rid yourself of negativity, and How retraining your mind is the key to creating positive change. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod Thanks for being here! Let's have fun getting mental! 2020-12-2129 min

Getting Mental with Brenda Sarai ZunigaWhy and How To Overcome Emotional Eating with Guest Andrea Montoya | Getting Mental with Brenda Sarai Zuniga #11In this episode of Getting Mental, Brenda talks with holistic nutritionist, Andrea Montoya. They discuss emotional eating, why we do it, the root causes, how to overcome it, and more! To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/officialbrendaz https://www.instagram.com/gettingmentalpod ----------- To find out more on Andrea Montoya! Check out her bio: Over the course of 6 years, Andrea earned her Masters in holistic nutrition, competed in fitness competitions, became a health coach and worked as a personal trainer, hoping one of these avenues would be the solution to what s...2020-12-1450 min

Getting Mental with Brenda Sarai ZunigaI Called a Crisis Hotline: Coffee Induced Anxiety| Getting Mental with Brenda Sarai Zuniga #10In this episode of Getting Mental, Brenda talks about her recent call to a Crisis Hotline due to a coffee induced panic attack. In this hilarious story she dives into the process of noticing the anxiety, calling the hotline, practicing Mindfulness techniques with them, and how she will NEVER. DRINK. COFFEE. AGAIN...(Or so she says. She'll totes forget about this and drink it again. Watch. *Cue a future crisis hotline episode...* LOL) To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.co...2020-11-3010 min

Getting Mental with Brenda Sarai ZunigaHealing Your Inner Child Will Set You Free| Getting Mental with Brenda Sarai Zuniga #9In this episode Brenda talks about what your inner child is really saying to you, the importance of acknowledging the child within, ways to embody self-love, and how perfectionism is self-sabotage. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/gettingmentalpod Thanks for getting mental with us! We’re all in this together! 2020-11-1619 min

White Label AmericanEP 54 : What Sets Your Soul On Fire, Mental State During Pandemic, Planet of Brenda Babies, ft Brenda Sarai ZunigaThe studio gets an extra dose of energy whenever the first guest of White Label American is around. It's always great to have Brenda Sarai Zuniga blessing us with an honest conversation dealing with our mental state during this pandemic while also going back to our roots for some hilarious memories. Brenda also dives into her work as a mental health advocate, her brand new podcast, being a keynote speaker, and family. For more about early Brenda's life, check out episode 1. Be sure to check out Brenda's podcast in the link bel...2020-11-041h 16

DEATHSQUADDEAD AIR #40Brooke Johnson, Brenda Saraí Zuniga, Brian Holtzman, Brian Redban - DATE: 09/23/2020 2020-10-212h 11

DEAD AIR#40 - BROOKE JOHNSON + BRENDA SARAI' ZUNIGA Brooke Johnson, Brenda Saraí Zuniga, Brian Holtzman, Brian Redban - DATE: 09/23/2020 2020-09-2700 min

Getting Mental with Brenda Sarai ZunigaThe Keys to Happiness, Success, and Conquering Fear w/ DJ Namanicks| Getting Mental #8In this episode of Getting Mental, Brenda is joined by the mega talented DJ Namanicks (Nikki). Real life friends, they brought the laughs and smiles as they discuss the keys to finding happiness, success, and conquering fear amidst these uncertain times. Oh..and yes. It's a pajama party. Guest Bio: Nikki- DJ Namanicks ,Princess of productions, out here trying to change the world or at least your perspective of it. Music Producer, Event Producer, Video Producer and philanthropist. Here for a good time (period). Follow Nikki and show her some love! Instagram: https://ww...2020-09-2153 min

Getting Mental with Brenda Sarai ZunigaThe ADHD Brain, Managing ADHD, and How You Can End The Stigma| Getting Mental #7In this episode of Getting Mental, Brenda further explains ADHD and one of the ways she manages living with it. She also dives into the importance of talking mental health in order to eliminate the stigma and create a more progressive world. To learn more about Brenda visit her website: www.BrendaSaraiZuniga.com Instagram: www.instagram.com/OfficialBrendaZ Podcast Instagram: www.instagram.com/gettingmentalpod Thanks for getting mental with us! We’re all in this together! 2020-09-0709 min

Getting Mental with Brenda Sarai ZunigaInner Child Healing, Overcoming Obstacles, and Relationships| Getting Mental #6 In this episode of Getting Mental, Brenda talks about healing the inner child in all of us, overcoming obstacles to be successful, and the value of relationships. To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMentalPod 2020-08-3100 min

Getting Mental with Brenda Sarai ZunigaYour Questions Answered, Musical Impressions, and Stalker Stories| Getting Mental #5In this episode of Getting Mental, Brenda answers your questions, shares her former stalker ways, and practices her musical impressions…which she needs to keep practicing. :) To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram: www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMentalPod 2020-08-2419 min

Getting Mental with Brenda Sarai ZunigaDating and Our Relationship Attachment Styles 101| Getting Mental #4In this episode of Getting Mental, Brenda talks dating and Attachment Theory 101. She explain the different attachment styles we display in relationships...in a nutshell. :) To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram: www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMentalPod 2020-08-1012 min

Getting Mental with Brenda Sarai ZunigaTips: How To Thrive During Covid-19 | Getting Mental #3In this episode of Getting Mental, Brenda gives tips and insight into her daily mental health regimen. She mentions the key things that put her in a positive mindset and mental exercises that reduce anxiety/depression. Plus, gratitude, gratitude, and more gratitude. :) To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram: www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMentalPod 2020-07-3116 min

Getting Mental with Brenda Sarai ZunigaTraditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2In this episode of Getting Mental, Brenda talks about growing up in a family that stigmatized mental health conditions, Breaking the mold, and her journey into self love. At the end of the episode she performs a self-compassion exercise she teaches her clients. To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram: www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMentalPod 2020-07-2222 min

Getting Mental with Brenda Sarai ZunigaWho am I? Let‘s talk ADHD & Depression | Getting Mental #1In this premiere episode of Getting Mental, Brenda talks about her mental health journey, ADHD, and Depression. To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram: www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMentalPod 2020-07-0814 min

Getting Mental with Brenda Sarai ZunigaGetting Mental with Brenda Sarai Zuniga TrailerWelcome to Getting Mental with Brenda Sarai Zuniga! To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram: www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMentalPod 2020-06-2300 min

Good Times: With Steve Simeone#238 - Brenda Sarai ZunigaThis week I'm thrilled to welcome back my buddy Brenda Sarai Zuniga. Brenda is Miss Burbank 2019, and is about to compete in the Miss California Pageant. She is also a certified national NAMI speaker for their “In Our Own Voice Program” as well as a certified presenter for “Ending the Silence.” Brenda is also a stand up comedian and is working with Steve on helpstevehelp.comGo to Brendasdress.com and donate to have your name put on Brenda's Miss California dress. All proceeds will go to charity. 2020-01-131h 25

White Label AmericanEP 1: Kindness is key, featuring Brenda Sarai ZunigaBrenda is the American dream that a few years ago, you wouldn't see nor hear about on most media. Today, she is the face of an America that is here to stay. An entrepreneur, beauty pageant, mental health, and positivity coach, along with being a comedian (amongst many hats that she wears). I can testify that Brenda is a pure joy to be around. Check her out on www.sweethoughtstravel.com and https://www.instagram.com/sweetthoughtstravel/ Help Us Grow & Support Our Work https://www.patreon.com/whitelabelamericanpod Get Your Podcast T-Sh...2019-10-0457 min